Podcasts about washam

Embodying the spirit of Harriet Tubman means summoning within you the strength, courage, and wisdom to overcome life's greatest challenges. Spiritual teacher and healer, Spring Washam, guides you on this meditative journey, inspired by the spirit of great patriot Harriet Tubman, to become resilient, fearless, and willing to be exactly who we are. If you enjoy this meditation, we think you'll love Spring's book The Spirit of Harriet Tubman, now available in paperback. Visit hayhouse.com/tubman to get yourself a copy today!

Today on the You Can Heal Your Life podcast, you'll hear a chapter from spiritual activist, healer, and visionary meditation teacher Spring Washam's brand new audiobook, The Spirit of Harriet Tubman. You'll learn how Spring first connected with the spirit of Harriet Tubman and how Harriet's prophetic teachings and wisdom can be applied to what is going on in the world today by embodying her incredible strength and unwavering courage. You can listen to the full audiobook FREE for 14 days in the Empower You Unlimited Audio App plus exclusive meditations from Spring! To download the app now, visit hayhouse.com/empoweryou. 

Spiritual activist, healer, and visionary meditation and dharma teacher Spring Washam discusses her brand new book, The Spirit of Harriet Tubman, with Hay House Executive Editor Melody Guy. Spring explains how her spiritual connection to Harriet Tubman began with a dream and evolved into deep dialogues with a highly evolved spiritual being. You'll learn how Spring's connection with Harriet can help us all to find wisdom and inspiration from our ancestors. You can listen to The Spirit of Harriet Tubman audiobook FREE for 14 days in the Empower You Unlimited Audio App right now! To download the app, visit hayhouse.com/empoweryou.

So many people are interested in their family tree. What kind of lives did our ancestors lead and what do their stories say about us? Today's guest, Spring Washam, asks us to reckon with the people who have come before us in order to fully understand who we are and why we do the things we do.Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the East Bay Meditation Center, located in downtown Oakland, CA and has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999.In this episode we talk about:How Spring came to write about Harriet Tubman's lifeHer work with plant medicine and the shamanic traditionsThe dream and the “conversations” Spring had with TubmanWhy we are all so interested in ancestryHow we can deepen our relationship with our ancestors Family Constellation Therapy as a modality for doing ancestry work Spring's own family historyWhy she is still processing the experience of writing her book about Harriet Tubman What she means by the “inner underground railroad” and how it is alive todayAnd, how, in the inner underground railroad, freedom equates to nirvana Content Warning: mentions of suicideFull Shownotes: https://www.tenpercent.com/podcast-episode/spring-washam-556See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embodying the spirit of Harriet Tubman means summoning within you the strength, courage, and wisdom to overcome life's greatest challenges. Spiritual teacher and healer Spring Washam guides you on this meditative journey—inspired by the spirit of great patriot Harriet Tubman—to become resilient, fearless, and willing to be exactly who you are. You can listen to Spring's brand-new audiobook The Spirit of Harriet Tubman FREE for 14 days in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empoweryou.

To show our appreciation for our loyal You Can Heal Your Life podcast listeners, we're sharing a special series featuring some of this year's most popular audios from the Empower You Unlimited Audio App. Today you'll hear the Releasing Stress Meditation from visionary meditation and dharma teacher Spring Washam. Even at the best of times, we experience stress. Work, family, and more can be rewarding, but they can also be difficult. That's why it is so important to acknowledge that stress and release it through meditation before it can have a negative impact on our physical and mental health. Spring will guide you through relaxing belly breaths and bring you to a place of contentment and joy.  For 30 days you can listen to more inspiring audios from Spring, along with the entire Hay House audio library in the Empower You Unlimited Audio App for only $1! Simply visit hayhouse.com/holiday to claim this exclusive offer today. But hurry, this offer expires on December 17th.

We spoke to today's guest in a previous episode about her experience and expertise as an internal medicine clinical pharmacist who turned to the use of nutrition and lifestyle interventions to facilitate healing. But this passion really stemmed from her own challenges with autoimmunity. Today we're going to dive into how she used lifestyle changes to manage her condition, Hashimoto's Thyroiditis.This is The Story of Overcoming Hashimotos with Dr. Kirsty Washam

How does a traditional pharmacist trained in the allopathic model transform into a holistic provider, using the power of nutrition, movement, and stress reduction for healing? By becoming fed up with the wack-a-mole approach to medicine. Our guest today is a doctor of pharmacy who developed a passion for helping people find the root of their illness and heal through lifestyle modifications after her own struggles with chronic hypothyroidism and Hashimoto's thyroiditis.This is the Story of the Fed Up Pharmacist with Kirsty Washam

Live broadcast from Rowdy's Smokehouse in Jackson, Ohio. Homegrown Happy Hour with Ben Davis Jr. aired initially on Thursday, October 20, 2022. Morgan has been writing songs and performing for over 25 years. With themes ranging from life, love, death, nature, politics, culture, people, and more, Morgan's music captures an honest perspective from one person in Appalachian America. Morgan's debut album "BLOOD MOON" was released in late September 2015. Morgan released a live album entitled, "Live 10/22/2016" in 2017. In 2018, Morgan formed a new musical collective called Wildwood Franklin. Releasing their single "American Trump Card" in fall of 2020. Morgan is working on a new album that will be due sometime in 2022, with the first single released this spring. Morgan is a singer-songwriter, producer, and educator from the Appalachian hills of Ohio. He has performed in many music projects, including Peach Melba and Blood Moon. His most recent project is a folk music collective called Wildwood Franklin. The feels of Morgan's lyrics and sound convey a message of peace, truth and love. Morgan's music encapsulates the essence of the sound characterized as Americana. Homegrown Happy Hour is brought to you by Rent-2-Own, Your Hometown Chevrolet, Howard Hanna Real Estate Services, and the Gallia- Jackson- Meigs ADAMH Board. Special thanks to Dunaway Motorsports Garage LLC. & Sixth Sense Brewing & Taproom. Coming up on Homegrown Happy Hour with Ben Davis Jr. 10/27 Jake Dunn

Jimmy takes us through his journey from a kid to winning the the MLF Title Belt. --- Send in a voice message: https://anchor.fm/swampratfishing/message Support this podcast: https://anchor.fm/swampratfishing/support

Jimmy takes us through his journey from a kid to winning the the MLF Title Belt. --- Send in a voice message: https://anchor.fm/swampratfishing/message Support this podcast: https://anchor.fm/swampratfishing/support

Welcome to the You Can Heal Your Life Podcast. In today's episode, you'll hear a chapter from publishing veteran Kelly Notaras' audiobook, The Book You Were Born to Write. Kelly will light the way by offering a simple, step-by-step path that takes authors from concept to finished book. She demystifies the publishing process and gives writers the tools, insider information, and inspiration they need to start strong, keep going, and get across the finish line as quickly as possible.  Do you have a book inside you just waiting to be written? Then we hope you'll join us for a FREE “4-day Book Writing Challenge” October 10th - 13th! In this challenge, you'll learn how to overcome common obstacles and finally get some real momentum behind your writing. You will also learn what's really behind your writer's block and how to decide which book to write first. Sign up today and receive a FREE Aspiring Author's Tool Kit, which includes an exclusive video and workbook from Deepak Chopra, 10 writing prompts, a meditation from Spring Washam, and more! Visit hayhouse.com/write to save your spot in the challenge.

This week Jim Reid and the panel are joined again by Greg Clem, our resident RECing Crew Interviewer, who puts our own Rob Washam in the hot seat! Rob is one of the founding members of RecPoker and an active member of the RECing Crew - affectionately referred to as the Zen Master of the panel, Rob runs the biweekly Book Study group and contributes heavily to the strategy content RecPoker produces every month. --- Rob talks about how he got started in poker, how he likes to learn things, how he met Steve and joining RecPoker, playing in home games, early podcast editions, his love of golf , his favourite books, playing in the WSOP Main Event, how to improve as a new player, mindfulness, and a lot more! ---- Rob is active on Twitter as @rabman50 ---- We also go over this week's home game results and discuss these topics: How to help us out - https://rec.poker/support/ Home Games - https://rec.poker/homegame/ Go Premium! - https://rec.poker/premium/ --- Find our free videos at: http://youtube.com/c/RecPokerCommunity --- Find more info on our sponsors at: https://RunAces.com https://WebsiteAMP.com --- RecPoker is a vibrant and encouraging poker learning community. We are committed to learning the game, but our priority is building healthy relationships where we can not only grow in the game, but grow in our enjoyment of life. The free membership website at rec.poker is awesome, but it's just a tool to help us build that community. You can join for FREE, giving you access to the groups, forums, and other member benefits. If you want to enjoy the premium content, or become part of the RECing Crew, those options are available and you can get $10 off your first payment using the code RECPOKER.

(From 04.23.22, Segment 3) I don't know about you, but one of the first adventure memories the Outdoor Guys have is venturing out of their neighborhood on a bike! National Bike Month is coming up in May, so we thought it would be fitting to hear more from Will Washam, the Charlotte Bicycle Program Manager. Bike Charlotte, a program with events, recommended routes, and resources meant to celebrate cycling, is coming up April 22nd through May 8th! Listen in to this episode to learn more in terms of biking in Charlotte, NC.  

Matt talks with Texas angler Brandon Burks about his pending world record meanmouth bass and then welcomes in 2021 MLF Pro Circuit Title Champion, Jimmy Washam.  The Tennessee pro talks about dealing with adrenaline, launching his career, and winning the Title championship.  

Bass Edge Radio interviews MLF Pro Circuit TITLE Champion Jimmy Washam as the featured angler in their latest podcast presented by Megaware KeelGuard. Show hosts Aaron Martin and Kurt Dove talk with Jimmy about going Full Time as a professional angler, preview the Toyota Championship on his home lake and fall fishing on southern fisheries.

Morgan Washam performs and tells us all about the Jackson County Roots Concerts.

Today we are joined by Morgan Washam to talk more about Jackson County Roots which kicks off tomorrow night at 5 p.m. at the Lillian Jones Museum. Jackson County Roots features local singer/ songwriters, an on-site beer garden, tent shelter, lemonade & water, Michael's Peanuts, and smiling faces! We will also take a quick tour of the Apple Festival and chat with a few people along the way!

T1O is Back!! We brought back show favorite TWPC Pro Angler Jimmy Washam to talk about his huge Title victory!! Jimmy also talks about his difficult start to 2021 and shares some career changing news!!!!

Jimmy Washam headlines the show for a thorough discussion of his Tackle Warehouse TITLE win, his new commitment to fishing and how he went from Phoenix Bass Fishing League events to a pro in a few short years. Then, Kyle and Jody break down the TITLE, gush about the Johnston brothers and the St. Lawrence, touch on the new Bass Pro Tour schedule and the qualifiers from the Tackle Warehouse Pro Circuit.

On this episode of Bass Cast Radio we talk with Jimmy Washam, the winner of the 2021 MLF Pro series title championship on the Mississippi River. Plus, we finally catch up with local angler, Chris Dillow, about his win on the James River as well as take a trip back down memory lane. Don't miss this great episode with two impressive and experienced anglers.

Happy National Watermelon Day! Today Morgan Washam is here to tell us all about Jackson County Roots at the Lilian Jones Museum!

Spring Washam shares how meditation and mindfulness can help you manage and reduce stress and anxiety. Washam is a founding teacher at East Bay Meditation Center in North California and leads workshops & retreats.Lizzie Asher, co-Founder of Macchu Pisco with her sister, Melanie, explains the process of making pisco, the national spirit of Peru. Pisco is a clear white distilled spirit made from wine known for its purity (like a fine brandy). Enjoy alone or in cocktails like the Pisco Sour.Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Summary We are back at it again with another Startup Junkies Podcast! Our hosts Jeff Amerine, Caleb Talley, and Matthew Ward had the opportunity to speak with Zach Washam, former banking analyst now the creator of Machine Learning Edge, now PyFi and short-form essay writer. From machine learning, to explorative psychology, you will not want to miss this existential hour of an episode! Thanks for tuning in!   Shownotes (0:54) Introducing Zach Washam (1:45) PyFi Update! (2:50) Where Banking Meets Machine Learning (13:15) Psychology and Motivational Speaking (14:44) Existential Hour (24:23) The practicality of Explorative Psychology (31:46) Imposter Syndrome (35:24) Defining Success (44:41) Wrap up   Links Zach Washam Machine Learning Edge / PyFi zachwasham.com Matthew Ward Caleb Talley Jeff Amerine   Books Maps of Meaning Memories, Dreams, Reflections The Grand Biocentric Design Give and Take   Quotes Everybody's focusing on deals, transactions, staying late, face time, trying to be really quick at responding to emails... I don't want to compete in that arena. I want to do something that's going to blow every other analyst out of the water. Zach Washam (4:20)   "[In entrepreneurship] You're just directly interfacing with the real world, and you don't have the intermediary of your company to protect you from the chaos, to make decisions, or to construct your values."  Zach Washam (10:40)   "When you look at the way entrepreneurs or wantrepreneurs approach the process, there are those that are in love with the lifestyle, they just fall too in love with constantly chasing shiny objects and experimenting and never get to the point of convergence where they're actually building something meaningful." Jeff Amerine (30:40)    "Right now I define being successful as being honest and learning." Zach Washam (35:36)   https://www.startupjunkie.org/ https://wlj.com/

Join Casey and Alan as they interview former and legendary soap opera writer, Wisner Washam! Washam chronicles his iconic run at "All My Children" and shares the behind-the-scenes info that AMC fans have been waiting to hear for years! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Josh and Taylor speak with Jimmy Washam about his recent win at Lake Guntersville. They also speak about the grind of professional bass fishing!

Tackle Warehouse Pro Circuit pro Jimmy Washam joins the show to go in-depth on his win in the Toyota Series event at Lake Guntersville. Washam also discusses jerkbaits in Florida, how he found hydrilla instead of eelgrass on Guntersville and his career to the point. Then, Kyle and Jody run through some other tournament news, play the Tackle Warehouse game and wax poetic about Bryan Thrift for a minute or two.

In this awesome episode, Caroline Washam recounts her origin story as a racer in BMX and the journey to World Cup tracks all over the world. Once you listen in, you will really like Caroline because she's so generous sharing her love of the sport and of people! Plus...I can tell you after riding with her on local trails she's an absolute ripper with amazing bike control. When you listen to this episode, you will uncover... - How to send a 40 foot gap...safely! - Which experience a racer is actually most proud of... and it's not always a podium! - What is it like conquering fears and "accidentally" racing world cups... - Why BMX is a great way to get into cycling...and how it translates quickly into Downhill riding... - What you DON'T learn from BMX... - How she met her husband through riding :) ... - Her current projects as a coach and the awesome community with Liv Racing! Caroline is a certified PMBIA Mountain Bike Coach, Elite Pro World Cup Downhill racer, and has represented the USA in the World Championships.  Caroline is sponsored by:  SRAM, Liv Cycling, RockShox, Industry 9, Schwalbe Tires, Flat Tire Defend, Joes No Flats Her coaching company is @Spokedllc You can follow her on Instagram @caroline.washam and her ultra cute puppy @thisdogchuppy See omnystudio.com/listener for privacy information.

As the exclusive digital marketing partner of Air Conditioning Contractors of America #ACCA, I'm excited to share my conversation with Todd Washam, the former Vice President of Public Policy & Industry Relations for ACCA as we talk about the challenges facing HVAC contractors nationwide and how they're supporting their members.Todd, we wish you all the best as you start your new role at the US Environmental Protection Agency (EPA) and know you're going to do great things for the #homeservices industry you've worked so hard to build and protect.Keep Up With The Lion's Den on Social Media:► Twitter: https://twitter.com/Lancebachmann► Instagram: https://www.instagram.com/lancebachmann/► Facebook: https://www.facebook.com/Lancebachmanndigital/► Website: https://digitallion.com/1SEO:► Instagram: https://www.instagram.com/1seodigital/► Facebook: https://www.facebook.com/1seodigitalagency► Twitter: https://twitter.com/1SEODigital► Website: https://1seo.com/

Gracious meditation teacher, author, shamanic practitioner, and community leader Spring Washam joins Terry to offers compassionate guidance and insight for how all of us can be authentic allies to people of color and the more-than-human world. She encourages everyone to be guided by our conscious heart intelligence and she effortlessly expresses a spacious generosity of heart even while firmly calling us into the urgent and challenging work of standing in the truth, however uncomfortable.   Spring Washam is a meditation teacher, author, and pioneer in bringing mindfulness-based healing practices to diverse communities. She is one of the founders and core teachers at the East Bay Meditation Center, located in Oakland, CA and the founder of Lotus Vine Journeys, an organization that blends indigenous healing practices with Buddhist wisdom. Spring received extensive training from Jack Kornfield, is a member of the teacher’s council at Spirit Rock Meditation Center in northern California, and has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism for the last 20 years. In addition to being a teacher, she is also a shamanic practitioner and has studied indigenous healing practices for over a decade. She travels and teaches meditation retreats, workshops and classes worldwide, and is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment. Spring is currently offering an online teaching series called The Dharma of Harriet Tubman and the Underground Railroad. Here are some of the questions we discuss in the episode:  Who is watching and learning from us when we stay silent?  Might our most challenging conversations with our family members and neighbors also be our most significant opportunities to be of benefit? How can Harriet Tubman’s strength and commitment be a source of strength to us in the work ahead? What arises if you speak the words “Black Lives Matter” aloud, in an authentic, embodied feeling way? For more information on Spring Washam and Terry Patten, check out the following resources: Spring Washam's website Spring's Book, A Fierce Heart Lotus Vine Journeys East Bay Meditation Center Spring's current course, The Dharma of Harriet Tubman and the Underground Railroad Terry Patten's website Learn more and join our social experiment at A New Republic of the Heart, visit BeingofBenefit.com. Visit BeingofBenefit.com Join Our Community of Listeners and Supporters If you haven’t yet, we welcome you to join us as a monthly contributor here and become part of our community of listeners dedicated to uplifting our public discourse.  

Jimmy Washam and Ron Nelson stop by to review practice for the Tackle Warehouse Pro Circuit Super Tournament on Chickamauga. Then, Kyle and Jody give their thoughts on the event, touch on some BFL news and answer a bunch of emails.

Spring Washam is the guest. She is the author of A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment (Hay House). Washam is a well-known meditation teacher based in California and Peru. She is considered a pioneer in bringing mindfulness-based healing practices to diverse communities. She is one of the founders and core teachers at the East Bay Meditation Center, located in downtown Oakland, CA.  She received extensive training by Jack Kornfield, is a member of the teacher’s council at Spirit Rock Meditation Center in northern California, and has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism for the last 20 years.  In addition to being a teacher, she is also a shamanic practitioner and has studied indigenous healing practices for over a decade. She is the founder of Lotus Vine Journeys, an organization that blends indigenous healing practices with Buddhist wisdom. Her writing and teachings have appeared in many online journals and publications such as Lions Roar, Tricycle, and Belief.net. She has been a guest on many popular podcasts and radio shows. She currently travels and teaches meditation retreats, workshops and classes worldwide. She lives in the Bay Area. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Inspired people, inspire people!”- Mayce DelValle and Missy Washam In this episode, Allison Liddle interviews Mayce DelValle and Missy Washam. Mayce is a children’s author and Senior Program Coordinator for The John Maxwell Team. Missy founded a women’s ministry with over 3,000 women internationally and is a Senior Program Coordinator for The John Maxwell Team. Mayce & Missy share practical ways they sell virtually, connect with clients, and make a positive difference along the way. Connect with Mayce DelValle & Missy Washam at: www.inspiredpeopleinspirepeople.com

My special guests on TIME with Fred this week, discuss the importance of saying YES to things when saying NO might be the easier option. Rather than focus on the past, we need to focus on what is still in front of us.This interview was previously recorded during an evening radio broadcast. 

On today's episode I sit down with Josh Washam, a multi-instrumentalist, songwriter, luthier, and good buddy of mine

In her book, "A Fierce Heart," Spring Washam shares how meditation and mindfulness can help you manage and reduce stress and anxiety. Washam is a founding teacher at East Bay Meditation Center in North California and leads workshops & retreats. Co-Founder of Macchu Pisco, Lizzie Asher explains the process of making pisco, the national spirit of Peru. Pisco is a clear white distilled spirit made from wine known for its purity (like a fine brandy). Enjoy alone or in cocktails like the Pisco Sour.Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Josh and Taylor talk with FLW Pro Jimmy Washam on his latest finish on Harris Chain. Along with catching up on the latest news in the world as bass fishing, as well as give you guys their Bassmaster classic predictions.

If you've ever wanted greater courage, strength, and wisdom in your life, especially during trying times, then do we have the A Fierce Heart show for you! Today I'll be talking with Spring Washam, a visionary meditation and dharma teacher based in California and South America, founding teacher of the East Bay Meditation Center, a member of the Spirit Rock Teachers Council, Founder of Lotus Vine Journeys, and the author of a beautiful, transformative book, "A Fierce Heart" And that's just what I want to talk with her about today, about finding strength, courage, wisdom, and self-compassion, in each and every moment. Key Points Discussed:  One simple way of finding courage when nothing appears to be going our way (03:19) Trying a hand at shoplifting and how getting caught changed her life (06:01) How did you find yourself out on the street at age 15? (06:50) What is the break down and why is it good for us? (12:00) What in the world do insane looking clowns have to do with anything? (14:55) The hike on the Andes mountains that taught her about inner strength, trust and belief systems (19:27) What she learned about her heart when she started working with the shaman in the jungle (28:58) Bringing forth what is within us before it destroys us (38:52) What does a fierce heart mean to you? (49:20) Motivating yourself to heal so you can access your heart for helping others (53:00) Additional Resources: www.SpringWasham.com www.LotusVineJourneys.com/ www.EastBayMeditation.org/ ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNationAnd to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

Mark and Matt welcome FLW Pro Circuit angler, Jimmy Washam. The man that finished third in the Central Costa Series Division point standings talks about the progression of his fishing career and the plans for 2020. Plus a great story about Dion Hibdon.

New pod just dropped with Kaysee Armstrong and Caroline Washam! We got to hang out with them after their @transcascadia adventure and tapped into two unique experiences from the perspective of distinctly different professional mountain bike racers. Caroline is a World Cup downhiller and Kaysee is a cross country shredder, both are a part of the @livcycling family. What did they think of the (snowy) cascades in late September? Grab a warm beverage and have a listen on this fine autumnal day!

Drs. Eric Balcavage and Erica Riggleman discuss hypothyroidism with Dr Kirsty Washam, "the fed-up pharmacist". Dr Kirsty explains how she went from traditional pharmacist to the 'fed-up pharmacist". She discusses her personal struggles with chronic hypothyroid symptoms, cellular hypothyroidism, and hashimoto's thyroiditis. The doctors discuss: The disconnect in allopathic medicine The challenges patients struggle with in allopathic medicine The wack-a-mole medicine model Medications that can hide or cause hypothyroidism Nutrient depletion disorders caused by prescriptions and more ..... Dr. Kirsty Washam is a pharmacist who is passionate about helping people find their illness’s root cause and heal through lifestyle modifications. Through her own struggles with an autoimmune thyroid condition known as Hashimoto’s, she discovered the power of nutrition, movement and stress reduction. The dramatic improvement she experienced has her convinced that food holds a sacred place in the healing process and she gladly  shares this information with others as a Whole30 Certified Coach. https://vimeo.com/331049113

Episode 23 Featuring CJ Washam by

Spring Washam was on a meditation retreat when she felt herself falling apart, so much so that she picked up "the red phone," screamed out "HELP." That moment launched Washam onto a "whole other journey" to work through her past and find sources of her suffering, which she details in her book, "A Fierce Heart: Finding Strength, Wisdom, and Courage in Any Moment."

We like to highlight some emerging professionals in the Green Industry on our show to give them an opportunity to share new research and insight they are bringing to our community. Tonight Preston sits down with a friend and former student, Mr. Owen Washam to talk about his research focusing on carnivorous plants.

Spring Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings.In her new book, A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment, Spring Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings with powerfully written chapters that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from the author’s life, family, and community, along with many soulful, heartfelt stories from all over the world. Washam’s teachings truly focus on strength, courage and wisdom, making the Dharma welcoming to as large and wide a community as possible. Listen as Washam joins host Lisa Davis to discuss insights from the book and share her humor, enthusiasm, and energy. Buy on Amazon A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment Learn more about your ad choices. Visit megaphone.fm/adchoices

Josh Washam is a singer, songwriter, guitar player, record maker. Currently based in Nashville, he spent his youth in Souderton, Pennsylvania and his college years in Boston. Josh has been writing and recording original songs since his early teens. While honing the studio craft at Berklee College of Music he formed the duo rock band Natural Forces. With two EPs and two LPs of rocking electric Natural Forces songs out in the world, he is currently working on a new acoustic endeavor. The eight song record ‘The Washam Machine’ is in the process of being completed and shows are being booked to support its release.

Spring Washam was selling timeshares and struggling with depression when she decided to embark on a journey to work on her mind. After looking into psychology texts, self-help books and various forms of meditation, she eventually attended a 10-day meditation retreat that she says changed her life forever. Washam is now a well-known meditation and dharma teacher who started the East Bay Meditation Center, bringing mindfulness meditation practices to the diverse communities in the Oakland, California, area. She also has a somewhat controversial project involving trips into the Amazon jungle and the drug Ayahuasca, a hallucinogenic plant-based tea mixture.

Conan Neutron's Protonic Reversal