Podcasts about Edinburgh Rugby

Today's podcast is with Eamonn Flanagan. Eamonn Flanagan is the Lead Strength & Conditioning Consultant at the Sport Ireland Institute, where he oversees strength and conditioning support for Ireland's Olympic and Paralympic athletes. He holds a Ph.D. in Sports Biomechanics and spent over a decade in professional rugby, working with the Scottish Rugby Union, Edinburgh Rugby, and the Irish Rugby Football Union. Eamonn appeared on episode #250 and has just created a new course on plyometrics in conjunction with Sportsmith Training methods such as extensive plyometrics and reactive strength testing have become more common in training team sports. At the same time, it's easy to lose sight of the whole in athlete development when chasing plyometric variables too far. On today's show, Eamonn explores the application of plyometric training, including the impact of surface type on performance, the Reactive Strength Index's role in assessment, and strategies for optimizing reactive strength. We also cover plyometric intensity, using extensive plyometric methods, and tailoring programs to individual needs, concluding with balanced approaches to training and performance. Today's episode is brought to you by TeamBuildr's Gym Studio. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 17:05- Impact of Surface Type on Plyometric Training 22:53- Reactive Strength Index Influence on Plyometric Assessment 25:57- Reciprocal vs. Unilateral Movement Tension Analysis 28:25- Optimizing Performance Through Reactive Strength Training 31:28- Jumping Exercise Progression for Athletes 35:01- Dynamic Acceleration Plyometrics 36:05- Performance Enhancement Through Contrast Training Methods 39:51- Balancing Intensity Levels for Athletic Adaptations 48:34- Enhancing Athletic Performance Through Extensive Plyometrics 49:44- Tailoring Plyometric Training to Individual Needs 1:01:20- Tailoring Plyometric Training for Enhanced Performance Quotes (8:42) "I think as an athlete and as a coach, there's always a bit of a balancing act between. Around ego, you know, what do I want to do versus what do I need to do?" - Eamonn Flanigan (12:30 “An athlete might be on field multiple times a week, but if it's on a soft, you know, very, very compliant surface, I'm not sure how relevant that is to, let's say, what we might expect from adaptation from extensive plyometrics” - Eamonn Flanigan (13:40 “Let's say in the last Olympic cycle, working with a taekwondo athlete who is, you know, indoors on mats in bare feet. And so the difference in kind of foot, ankle, calf integrity between the two, you know, the taekwondo athletes spending a lot of time in single leg stance, you know, there's an athlete that I'm probably bypassing extensive work pretty quickly” - Eamonn Flanigan (30:00) “Very often like plyometric ability or that basic quality or reactive strength, it's, it's very neglected. I think sometimes it's not something that is often included. And as a result, I think there's, there's always some, I think there's often some easy wins there” - Eamonn Flanigan (37:00) “If you're doing repeat hurdle jumps or you're doing, you know, a set of pogo jumps or some bounding. There's also a point at which, you know, if you hit a bad replacement, you just end up like it gets worse and worse and worse. You know, I think, you know, again, varying within a set both up and down allows you to come back down again and build it back up again” - Eamonn Flanigan (41:10) “I am a little skeptical as to how much, you know, what might be less than 50 reps of an exercise in a week can have on, you know, the, the, the, the running gate of an athlete who's sprinting x number of strides ...

Ahead of the tournament starting this weekend, our focus for the podcast this episode was all thing's Celtic Challenge! We heard from someone from each of the six sides... - Carys Hughes & Savannah Picton-Powell from Gwalia Lightning and Brython Thunder - Linda Djougang from Wolfhounds & Deirbhile Nic a Bháird from the Clovers - Sky Phimister & Lisa Martin from Glasgow Warriors - And finally Edinburgh Rugby coach Claire Cruikshank

Tom and Andy catch up with Scotland women's head coach Bryan Easson plus they review Glasgow Warriors' and Edinburgh Rugby's wins in the URC last weekend

Jonny is joined by Rory, Iain and John to look back over a very long season for Edinburgh Rugby, Glasgow Warriors and Scotland Men, Women, and U20s to look at some of the high and low points. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom and Andy chat with Scotland and Edinburgh Rugby's Jamie Ritchie looking ahead to the last league games in this season's United Rugby Championship plus we hear from Duncan Weir

Tom and Andy are joined by lock Grant Gilchrist ahead of his 200th cap for Edinburgh Rugby plus Scotland Internationalists Chloe Rollie and Leah Bartlett chat about their upcoming game against England in the Women's Six Nations

Join Sam as he takes a dive into the Celtic Challenge with the tournament getting underway this weekend. We talk to Rachel Phillips of Edinburgh Rugby as well as Glasgow Warriors co-captains Rhea Clarke and Emma Turner ahead of their derby clash on Saturday. We also chat with Dorothy Wall of the Clovers and Hannah O'Connor of the Wolfhounds before the two Irish sides play each other in Cork on Friday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-womens-rugby-show/message

On this week's episode of the Official Scottish Rugby Podcast, we are delighted to be joined by Edinburgh Rugby's Ewan Ashman and Glasgow Warrior's Johnny Matthews. Joined by hosts Chris and Caroline, they look ahead to the upcoming 1872 Cup clashes at Scotstoun and with exactly a month to go the deciding 'Auld Acquaintance' fixture at Scottish Gas Murrayfield - on Saturday 30th December. Don't miss this very special episode!

In today's podcast, we welcome Nick Lumley to discuss nutrition, athlete performance, muscle growth, and his diverse experience and knowledge in sports.   Nick Lumley, the Head of Performance for NSW Waratahs Rugby, brings a wealth of diverse experience to his role. He has previously worked with the Scottish Rugby Union, coached both 7s and 15s formats, and served as the Head of Strength and Conditioning for Edinburgh Rugby. Lumley has also contributed to the Welsh Rugby Union and Gloucester Rugby Club. His academic qualifications are equally impressive, including a BSc in Sport and Exercise Science from the University of Bath, an MSc in Strength and Conditioning from St Mary's, and accreditations from the UK and Australian Strength & Conditioning associations. Additionally, he holds a diploma in sports nutrition from the Institute of Performance Nutrition in the UK. Lumley's extensive experience spans multiple sports, including judo, track and field, and bobsleigh, making him a versatile expert in the field of sports performance. His knowledge goes well beyond rugby, allowing him to optimize performance across a wide range of sports.   Want to connect with Nick?   Instagram: nick_lumley   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud , or iTunes channel and subscribe. 

On this week's episode of the Official Scottish Rugby Podcast we are delighted to be joined by Edinburgh Rugby and Scotland international Grant Gilchrist.  Joining Chris at the team hotel in Nice, Grant reviews Scotland's performance against Tonga, looks ahead to Romania and reminisces on his time playing alongside Stuart McInally - who has now retired from international rugby. You can listen to the full episode now on the Scottish Rugby website, Spotify, PodBean and more.

Luke is an international rugby player who plays for Edinburgh Rugby and the Scotland national team. Luke was recently part of Scotland's successful six nations campaign, where they finished third, their highest finish in recent years. As someone who has progressed through the grass roots of rugby playing for Livingston and Currie Rugby, he has demonstrated his skills both technically and as a leader, recently captaining the Scotland As squad during their tour of South America.Expect to hear about:How to handle team success and failureFocusing on the details of your role in a squadHow tech stole the term scrum from rugby and never looked backThe importance of connections with the wider team and support staff, andThe humorous use of fines to enforce standards and build camaraderieSomething to ShareLuke's ‘Pass it on' resource is Surrounded by Idiots: The four types of Human Behaviour, by Thomas EriksonSurrounded by Idiots: The four types of Human Behaviour, Thomas EriksonThanks for listening!Music by Tom Farrington

I'm excited to be joined by former professional rugby player and agent, John Andress. John's an Ulsterman with a long and successful playing career. In fact he's played over 200 professional games with the likes of Exeter Chiefs, London Harlequins, Worcester Warriors, Edinburgh Rugby, Munster and Connacht. There are few more well-travelled and experienced players and he has used his extensive network of contacts to forge a career as a rugby agent. He lifts the lid on life as an agent and reflects on his journey from age-grade star at Ulster to the road less travelled for Ulstermen - playing across the water.

On this week's Official Scottish Rugby Podcast we are delighted to be joined by two Scotland internationalists, Luke Crosbie and Rudi Brown.  Chris and Caroline are in camp this week to chat all things Calcutta Cup with Edinburgh Rugby's, Luke Crosbie; from the lowdown on Scotland's scintillating win at Twickenham last Saturday, what the victory meant to the team and how preparations are going for their first home fixture against Wales at BT Murrayfield this Saturday (11 February, kick off 4.45pm). They also catch up with Scotland Under-20 flanker, Rudi Brown, following their narrow defeat to England at Twickenham Stoop on Friday night. Rudi talks about his rugby journey so far and what it's like stepping onto the international stage at nineteen. 

https://amzn.to/3XZPASc - Order a Copy of my new book The Book On How You Become A Pro Rugby Player today!Off-Field Rugby Instagram Add me on LinkedInofffieldrugby.comWe chat about;Challenges of coachingBuilding cultureBuilding tactical prospectiveWorking with Michael Bradley, who spend time at Connacht Rugby, Edinburgh Rugby, and zebre The other sports he played growing upHis pathway to playing with Munster rugbyBeing exposed and showed up as a young playerSacrifices he made to become a proSchedule in the Munster AcademySetbacks facedLearning playing against Sean Obrien, Isa Nacewa & Tuilagi The nerves he had replacing Ronan O'GaraMoney he was earning in Munster.Why he had a three-year career, and not a 10 year.How to help young players who are making a step upWe left professional rugby at a young age.  Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Carl Lewis and rugby punter Neal Hoogwerf preview and prediction every match of the new and imprioved Heineken Champions Cup this weekend. The 2022/23 Heineken Champions Cup is now just around the corner, with this season's groundbreaking competition preparing to kick off on Friday night. The addition of three South African clubs to the already elite mix of sides is set to make for an enthralling tournament, as 24 teams go head-to-head for the prestigious trophy. London Irish welcome Montpellier Hérault Rugby on Friday in the opening game of this season's Heineken Champions Cup, with kick-off in that Pool B encounter at 20:00 (UK & Irish time). Wing Ollie Hassell-Collins has been in scintillating form for Irish in the Gallagher Premiership and will be looking for a try on his Heineken Champions Cup debut, while fellow Englishman Zach Mercer is poised to be a key figure at No.8 for Montpellier ahead of his move to Gloucester Rugby next summer. On Saturday, the action gets underway at 13:00 as last season's finalists, Leinster Rugby, travel to Racing 92 in Pool A, with that game providing a fascinating match-up at fly-half where Ireland's Johnny Sexton, gunning for his fifth EPCR star with the Irish province, and Scotland's Finn Russell go head-to-head. At the same time, Cell C Sharks make their Heineken Champions Cup bow at home to Harlequins in Pool B. Quins centre André Esterhuizen returns to his former club, while Cell C Sharks fly-half Boeta Chamberlain will be one to keep an eye on given his kicking form in the United Rugby Championship (URC). DHL Stormers are the next South African side to debut, with their Pool B clash with ASM Clermont Auvergne at Stade Marcel-Michelin starting at 15:15. Clermont wing Damian Penaud, who starred in last season's competition, will face a stern test in the form of DHL Stormers counterpart Leolin Zas. Louis Rees-Zammit is another lightning wing likely to be involved as Gloucester Rugby mark their return to the Heineken Champions Cup at the same time. They host Union Bordeaux-Bègles in Pool A. Reigning champions Stade Rochelais entertain Northampton Saints in Pool B at 17:30. Lock Will Skelton, a monumental figure in La Rochelle's victory in the 2022 final, is set for a heavyweight clash with recent England debutant David Ribbans. Also at 17:30, the Heineken Champions Cup heads to Pretoria for the first time as Vodacom Bulls host last season's EPCR Challenge Cup winners, Lyon, in Pool A. Wing Kurt-Lee Arendse is one of a host of big South African names set for their Heineken Champions Cup debuts. Saturday's matches finish at 20:00, when 2020 winners Exeter Chiefs visit Castres Olympique in Pool A. No.8 Sam Simmonds, EPCR Player of the Year in 2020, is primed for another big campaign, while Castres wing Filipo Nakosi often catches the eye with his superb footwork. On Sunday, Sale Sharks face Ulster Rugby at AJ Bell Stadium, with that Pool B contest kicking off at 13:00. Two elite back-row forwards are set to do battle there in Sale's Tom Curry and Ulster's Nick Timoney. There is a repeat of last season's thrilling quarter-final at 15:15 in Pool B, when Munster Rugby host Stade Toulousain, with the Irish province look to exact revenge for that incredible place-kick competition defeat. Munster fly-half Joey Carbery comes into the game off the back of a superb display in the URC, but he is facing one of the best in the world in Toulouse playmaker Romain Ntamack. Three-time champions Saracens are also in action at 15:15, with Edinburgh Rugby heading to StoneX Stadium on their return to the competition. Saracens' England prop, Mako Vunipola, clashing with Edinburgh's Scotland international, WP Nel, in the front row could make for tasty viewing. Ospreys are at home to Leicester Tigers at 17:30 as what promises to be an exhilarating opening round concludes. Two British & Irish Lions scrum-halves could be on show in Swansea, in Ospreys' Rhys Webb and Leicester's Ben Youngs.  

Special Podcast Edition: Journey to the International Stage Electric fly-half and one of Edinburgh Rugby's most exciting backline talents Blair Kinghorn, sits down with Scotland legend, Chris Paterson, to explore his rugby career thus far. They explore the highs and lows of international rugby and candidly discuss Kinghorn's transition from football to rugby, motivations in life, and journey to the Scotland team. 

Host Carl Lewis and rugby punter discuss the United Rugby Championship and Gallagher Premiership and provide the best bets for both competitions.  All four South African franchises will be behind enemy lines in Europe in the fourth round of the United Rugby Championship this weekend. The Lions and Sharks conclude their tours while the defending champion Stormers and Bulls begin theirs. The pride of Johannesburg kick things off and are the only local team in action on Friday when they take on Edinburgh in an evening encounter. Saturday sees the Stormers tackle Zebre in Parma, the Sharks face log leaders Leinster in Dublin and the Sharks battle the Warriors in Glasgow. Edinburgh Rugby vs Lions Connacht vs Munster Zebre vs Stormers Leinster vs Sharks Scarlets vs Cardiff Glasgow Warriors vs Bulls Ulster vs Ospreys Benetton Treviso vs Gwent Dragons Gallagher Premiership Bristol vs Exeter Chiefs Leicester vs Sale Sharks Bath vs Gloucester Newcastle Falcons vs Saracens Wasps vs Northampton  

I've watched Jamie Coffey at work as a physio for Edinburgh Rugby, totally oblivious to what he was dealing with. His wife, Emma, gave birth to their twin sons, Hamish and Campbell, 10 weeks early. The twins were cared for in the Simpsons Baby Unit in Edinburgh and that inspired them to tell their story, and the rest of the Coffey Clan joined in a crazy challenge to raise funds and awareness for the Unit. I hope you enjoy listening, I loved speaking to Jamie to hear about his experience and especially the Happy Ending.You can donate here, https://www.strideforsimpsons.com/Happiness is Egg ShapedSupport this show http://supporter.acast.com/happiness-is-with-bruce-aitchison. See acast.com/privacy for privacy and opt-out information.

Elegido como el mejor jugador de la temporada en Escocia siendo parte de Edinburgh Rugby, Emi se dio una vuelta por nuestra radio y hablo de todo.

Wherein I have a fantastic chat with Nicola about all things Edinburgh rugby. If you're interested in joining the group, it's here: https://www.facebook.com/groups/2013515502242068 And Nicola herself can be found @NicolaGarforth If you're enjoying listening, you can always buy me a beverage through the link below, or you can sign up through Anchor to become a monthly supporter! Thanks as always for your support! https://www.buymeacoffee.com/ScrumOfTheEarth https://anchor.fm/thescrumoftheearth Thanks, cheers and be well! --- Support this podcast: https://anchor.fm/thescrumoftheearth/support

Edinburgh Rugby's Ben Vellacott and Glasgow Warrior's Sam Johnson join our hosts Chris Paterson and Rachel Malcolm on this week's Official Scottish Rugby Podcast to look ahead to Saturday's 1872 Cup match. All roads leads to BT Murrayfield for one of the most highly anticipated 1872 Cup derbies in the professional era, as the two sides go head-to-head for much more than intercity bragging rights on the final day of the regular URC season (Saturday 21 May, kick off 6.30pm).

Episode 93. In today's interview, "ESG Opportunities in Accounting with Ian Thomson." Ian Thomson is Professor of Accounting and Sustainability at Birmingham Business School, Convenor of the Centre for Social and Environmental Accounting and Director of the Lloyds Banking Group Centre for Responsible Business. He has researched the many connections between responsible, sustainable business and accounting for 30 years. He co-authored Urgent Business and was a judge for UK Responsible Business of the Year. Key takeaways from this episode include: ➯ how businesses can future proof and preserve value in tough times ➯ the importance of resilience for businesses in dealing with uncertain change ➯ the urgency and 'burning platform' of environmental change in the modern world ➯ why companies and accounting firms are further down the sustainability road than they think ➯ why sustainability issues and environmental concerns are natural priorities for businesses ➯ how the recent global environmental summit in Glasgow COP 26 is changing things ➯ what accounting firms can do to make better decisions about sustainability and climate change ➯ why businesses are actually weak and fragile in their outlook to costs and risk ➯ the best question businesses can ask themselves to asses their environmental priorities and risk ➯ how ESG (environmental and social governance) helps put sustainability into a business context ➯ how the financial accounts of a business are just one dimension of its performance ➯ the problems with ESG initiatives with the measurements and the data ➯ the danger for accounting advisors of data overload and how technology can help ➯ what accounting firm clients can ask their advisors to maximise climate, sustainability and ESG opportunities ➯ the crucial role accounting professionals must play to help business clients in a VUCA world ➯ the opportunities accountants have with data if they have the right analytical and technological skills ➯ best advice to accountants who want to embrace ESG, sustainability and climate services opportunities Ian spends his spare time listening to loud and fast rock music, walking his dog and watching Edinburgh Rugby, Scotland and Hearts lose. Useful sites and links https://www.birmingham.ac.uk/research/responsible-business/index.aspx https://bristoluniversitypress.co.uk/urgent-business https://www.st-andrews.ac.uk/csear/ https://www.linkedin.com/in/ian-he-him-thomson-644b9129/ @UoBResponsible NOTE TO LISTENERS: The Accounting Influencers Podcast is a CPE-accredited daily radio-style show with four segments coming out every Monday which are repeated on the other 4 weekdays as standalone episodes, plus a bonus 'from the client's perspective' episode on Saturdays. On Sundays, listeners get a short min trailer for the coming week's episodes. Every Tuesday the show gives you a relevant news topic from the accounting and fintech world with a direct application to accountants, CPAs and bookkeepers. Great to stay informed and build your commercial acumen. Every Wednesday and Friday, we feature an uncut interview with top authors, leaders, thinkers and performers in the accounting and fintech world. Every Thursday the show gives you a practical 'here's what works' tips concerning a key challenge, need or strategy for accountants, CPAs and bookkeepers. Great to stay current and keep your skills topped up. Finally, every Saturday gives listeners a bonus episode which focuses on the buyers of accounting services - the clients themselves. In particular how they feel, react to and experience their interactions with accountants. That includes why they buy or don't buy, why they move or stay and why they think how they think about you, your firm, your prices and your offerings. Martin and Rob love to hear from the show's 22,000 unique listeners in 150 countries around the world. If you like the show and listen to multiple episodes, we'd really appreciate your...

Ashley Jones is a rugby strength and conditioning coach who has worked at the highest levels of the game for the last 30 years across 4 continents. He was involved with the physical preparation of the Crusaders (Super XV competition), New Zealand All Blacks, Australian Wallabies, Panasonic Rugby in Japan, Edinburgh Rugby in Scotland and the Samoan Rugby Union, prior to joining the Houston Saber cats. He was awarded the NSCA's Professional Coach of the Year in 2016. Ashley holds his CSCS (Certified Strength and Conditioning Specialist) since 1988. He is also a columnist at www.elitefts.com and is a sought after speaker and writer for organisations around the world. In this episode Ashley discuss: - how he accidentally ended up playing rugby union instead of rugby league. - A formative interaction with a team captain. - How he went from teaching to coaching. - How his coaching career developed and took him around the world. - What traits he's noticed in great coaches and athletes in the teams he's coached. - His approach to athletic development. To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

Andy Burke and the team react to a disappointing weekend for Scottish Rugby, with defeats for Glasgow and Edinburgh

Fascinating to see Rugby through the eyes of a successful coach. Gareth is currently plying his trade up in Scotland, but previous has coached Fiji 15's, taken Fiji 7s to a World Series win and the Olympics in 2021, and coached Cardiff Rugby, Hong Kong 7s, and more.  Open and honest about the cultures he tries to create, and what he looks for in a team and player.  Thanks always Dragon Signs, Manscaped.com, Tiny Rebel Brewery, Motazone Cwmbran and Whiterose Residential Care Home. 

In this episode, initially we discuss the merits of both Glasgow Warriors and Edinburgh Rugby in the second round of the URC. We then look at the results of all the Ayrshire teams performances over the weekend.We have a look into week 6, casting an eye over the forthcoming ties, looking at what could be the best fixtures to see as well as dipping a toe into the water of predictions. The discussion moves onto Super 6 and the rise of Ayrshire Bulls to the top spot, leading onto a discussion on defence and defensive systems. Gav takes us through a relatively new option using the "tunnel ball" and how this can help break down tight defenses and if the traditional structured back line moves are potentially phasing out. 

Edinburgh Rugby have a new home, right next door to their old one. They've downsized, but it is a much better fit. Fashionably, they've gone for the low maintenance AstroTurf. But like moving house, they are very excited and have welcomed visitors to join them in their house warming.Last Saturday, Scarlets came calling and I was there. It was one of my best days at Murrayfield, well, my best day ever at the Dam Health Stadium.I loved it, I hope you enjoy listening.Happiness is Egg Shaped at Murrayfield and the Dam Health Stadium See acast.com/privacy for privacy and opt-out information.

Luke Vella is Rob's guest on this week's Pacey Performance Podcast. Luke has recently returned to Australia following his time with Edinburgh Rugby, the University of Bath, and Olympic track cycling in Malaysia. While in Bath, he coached multiple sports, showing that in addition to his roles in Rugby and Aussie Rules, he certainly has several strings to his strength and conditioning bow. With a background in rehab, Luke lets us know how to manage tendon health by looking out for the tell-tale symptoms that lead to tendon injuries, and how blood flow restriction training can help relieve pain. For anyone looking for a deep-dive into rehab techniques involving blood flow restriction and improving muscle hypertrophy, speed and strength, then this week's podcast is for you. He'll also tell you how to plan your rehab programme. Hit play now to learn Luke's rehab tips of the trade! On the podcast this week: Why switching between Australia and the UK was a good learning experience Whether to stick to one sport or become a multi-sport coach Tendon health and rehabilitation The symptoms to look out for in athletes with tendon issues How to test for tendon issues How blood flow restriction training can relieve pain The techniques coaches can use with blood flow restriction When not to use blood flow restriction Isometric loading protocols Planning a rehab programme

When I stopped coaching in #Clubland, I got involved with Edinburgh Rugby. Johnny Petrie, then the CEO, gave me an amazing opportunity and many others have come from it.Announcing at Murrayfield is a HUGE honour and I ABSOLUTELY love it. I'm a supporter with a mic!Through lockdown, I've been lucky enough to get to go to live Rugby. I can have a conversation in an empty room, and I've shown recently, I can announce in an empty stadium.And no Dougie, I won't turn it down.Happiness is Egg Shaped at Murrayfield See acast.com/privacy for privacy and opt-out information.

Edinburgh Rugby suffer a heavy defeat in the Champions Cup to French side Racing 92.

My guest this week is former Scotland rugby captain turned commentator, pundit and professional whisky drinker John Barclay. He won the Calcutta Cup in 2018 too - beating England in a Cup tie for the first time in a decade. John also won the Guinness Pro 14 title with Scarlets in 2017, and played for both Glasgow Warriors and Edinburgh Rugby during an illustrious career of almost 300 professional appearances. He also has an alarmingly dry sense of humour, which very much comes to the fore as we talk about school, playing for the Scarlets, injuries and retirement, regrets and becoming a father. Enjoy! 

My guest this week is former Scotland rugby captain turned commentator, pundit and professional whisky drinker John Barclay. He won the Calcutta Cup in 2018 too - beating England in a Cup tie for the first time in a decade. John also won the Guinness Pro 14 title with Scarlets in 2017, and played for both Glasgow Warriors and Edinburgh Rugby during an illustrious career of almost 300 professional appearances. He also has an alarmingly dry sense of humour, which very much comes to the fore as we talk about school, playing for the Scarlets, injuries and retirement, regrets and becoming a father. Enjoy! 

My guest this week is former Scotland rugby captain turned commentator, pundit and professional whisky drinker John Barclay. He won the Calcutta Cup in 2018 too - beating England in a Cup tie for the first time in a decade. John also won the Guinness Pro 14 title with Scarlets in 2017, and played for both Glasgow Warriors and Edinburgh Rugby during an illustrious career of almost 300 professional appearances. He also has an alarmingly dry sense of humour, which very much comes to the fore as we talk about school, playing for the Scarlets, injuries and retirement, regrets and becoming a father. Enjoy! 

Dive into the salad bowl with the boys as they sit down with Edinburgh Rugby assistant strength and conditioning coach Andrew Murphy

The POD is back! Nashy and Deano preview this weekend's European action with the help of Grant Gilchrist and former Edinburgh Rugby lock Sean Cox.

Grayson Hart Co-Founder of Pure Sport CBD, known as a quick and skilled scrum-half with a great pass who isn't shy when it comes to the physical aspects of the game, Grayson Hart has played Super Rugby for the Blues and NSW Waratahs as well as NPC Rugby for Auckland and North Harbour. In the Northern Hemisphere he has played for Edinburgh Rugby and is currently a member of Glasgow Warriors and has been capped internationally by Scotland. We had a great chat about his childhood and how that has helped shape his future and his positive outlook on life. https://puresportcbd.com/

Yes sir, we can boogie! Scotland qualify for Euro 2020 and the players are in buoyant spirits. There is also conversation about rules changes in the Big Bash and Edinburgh Rugby. See acast.com/privacy for privacy and opt-out information.

Darren & Pete chat with former Scotland, Edinburgh Rugby & Newcastle Falcons Number 8 Ally Hogg. Ally represented Scotland 48 times during his career and also racked up 257 career club appearances, scoring 42 tries in total. We talk to Ally about getting started in rugby with Edinburgh, breaking into the Scotland team in 2004 at 21 years old, being considered for the Lions tour in 2005, falling out of favour with Andy Robinson as Scotland coach, and his move to England with Newcastle Falcons. We discuss a difficult beginning to his Falcons career, which resulted in relegation in 2012, followed by an immediate return to the Premiership under Dean Richards in 2013. Ally also talks about the Falcons fantastic run to the playoffs in 2018, in which he played a massive part with some very important tries. Finally we chat about the state rugby currently finds itself in, what a successful season would look like for Newcastle Falcons and a potential future career in coaching. Let's get into it and see what Ally had to say.

Darren & Pete chat with former Newcastle Falcons, Edinburgh Rugby & Harlequins winger Tim Visser. The Flying Dutchman was also a Scotland International, amassing over 30 caps and also representing the Barbarians in a 2011 victory over England. Tim talks us through what it was like moving to the North East as a young, naive import from Holland. He also describes how Falcons coaches at the time thought he was a back row player, so in an alternate universe Tim Visser the try machine has been replaced by Tim Visser the speedy ball carrying number 8! We chat through his reasons for leaving Newcastle and heading for new pastures up North at Edinburgh, and his incredible try scoring record there. Tim also talks about his Barbarians experience and gives us one of the funniest stories you're likely to hear on this podcast, I won't spoil it just have a listen! We discuss Tim's decision to represent Scotland, his try scoring debut away at Fiji and a legendary home debut against the All Blacks where he also bagged himself a few tries. Finally we finish up with the move back to England with Harlequins, thoughts on the controversial 2016 Challenge Cup Final, and his decision to retire at a relatively young age. The Ultimate XV rounds things off as usual, so come and have a listen.

Cameron and Paul are joined by Scotland international and Edinburgh Rugby star Henry Prygos as we review our penultimate division, the AFC West.  We start with Henry and his Broncos as we wonder what the Broncos need to do to secure the best of the rest position as we're not sure there's any case for the Chiefs not winning it again. We look at Lock, the young wider receiver core as well as a dangerous running back committee. Henry also talks about the impacts of altitude and how significant it really is to play in.   It is then onto the Chargers, as we wonder what week Herbert needs to be up to speed and starting by for the Chargers to be that 2nd place contender. We talk about the dominant D and how important that is and wonder how this franchise can thrive in their new location and stadium.  We also focus in on the Raiders and Chiefs as we look at the opposite ends of the divisional talent scale. Cameron questions how many stars there are on the team, though we all agree that Carr is certainly capable, does he yet have the weapons for success? As for the Chiefs, we ask Henry what it's like to know you're up against Mahomes for the next 10 years potentially and we try to find a weakness in the Kansas City team. Make sure you follow us on twitter - @ScotlandNFL or Facebook - www.facebook.com/ScotlandNFL/ and share your thoughts on this episode.

On today's episode we are joined by Alan Nash, podcast host of ‘Get After It with Nashy' and Edinburgh Rugby's ‘Inside the Castle', as we discuss our favourite cross code players, and which Scottish Rugby Union players who we'd like to see give league a go. See acast.com/privacy for privacy and opt-out information.

Schoey and Nashy catch up for a chat on all things Edinburgh, Scotland and Meat!A friendlier guy you could not encounter but an animal on the pitch that thrives on the physical.The conversation flows and extends to the launch of The Proper Pioneer, Schoey's new business which blends South African flavour with Scottish Hertiage.Schoey discusses his time so far with Edinburgh and the prospect of playing for Scotland in the future.An enjoyable catch up and we hope you enjoy!Contact Nashy for Podcast Sponsorship opportunities and get you brand / business in the ears of thousands of listeners.This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh and Fox and Co Caterers.Make sure you check out www.getafterit.uk to get access to Discount Codes and Offers from awesome Brands and Businesses! You can also check out our Ambassadors and book them for your next function or online event.www.getafterit.ukInsta - get_after_it_ukFollow Nashy...Twitter - @GetAfterItNashyInstagram - @getafterit_nashyFacebook - GET AFTER IT

Schoey and Nashy catch up for a chat on all things Edinburgh, Scotland and Meat!A friendlier guy you could not encounter but an animal on the pitch that thrives on the physical.The conversation flows and extends to the launch of The Proper Pioneer, Schoey's new business which blends South African flavour with Scottish Hertiage.Schoey discusses his time so far with Edinburgh and the prospect of playing for Scotland in the future.An enjoyable catch up and we hope you enjoy!Contact Nashy for Podcast Sponsorship opportunities and get you brand / business in the ears of thousands of listeners.This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh and Fox and Co Caterers.Make sure you check out www.getafterit.uk to get access to Discount Codes and Offers from awesome Brands and Businesses! You can also check out our Ambassadors and book them for your next function or online event.www.getafterit.ukInsta - get_after_it_ukFollow Nashy...Twitter - @GetAfterItNashyInstagram - @getafterit_nashyFacebook - GET AFTER IT

The Braw and The Brave is a podcast about people and their passions. Episode 98 is in conversation with Alan Nash of GET AFTER IT, the podcast that celebrates adventure, fitness, sport and a go-getter attitude to life. Chatting with a wide variety of guests from around the globe, long-life rugby fan, Nashy also hosts Edinburgh Rugby's official podcast, ‘Inside The Castle' and continually challenges himself to get uncomfortable and achieve his goals . An entrepreneur, husband, dad of three and podcaster, he endeavours to live life to full, connecting with inspiring humans and encouraging and supporting others to fulfil their potential. When he's not working or podcasting you'll find him in the sea, hanging upside down from a tree or cooking eggs and black pudding on the fire-pit. A no-nonsense approach to life, embracing the inevitable pitfalls along the way, Nashy oozes positivity and is proactive, not scared to ask the questions, give it a go and GET AFTER IT! Enjoy! Website https://getafterit.uk/ GET AFTER IT Instagram https://instagram.com/get_after_it_uk?igshid=8yb9p7aea1jw Nashy's Instagram https://instagram.com/getafterit_nashy?igshid=83l6a81ybd02 If you've enjoyed this episode please consider buying me a coffee via Ko-Fi to help support the production of future episodes. Thank you so much, Lisa #brawbrave https://ko-fi.com/thebrawandthebrave Follow The Braw and The Brave https://www.instagram.com/thebrawandthebravepodcast/ https://www.facebook.com/TheBrawandTheBrave https://twitter.com/BrawBrave See https://soundcloud.com/ for privacy and terms of use.

I was delighted to be joined by Gavin Dempsey this week. Gavin is currently working in Edinburgh, Scotland as academy physiotherapist with Edinburgh Rugby and the Scottish U-18 national team. Over the last 7 years Gavin has worked predominantly in Rugby but has experience with soccer and hockey also. He spent 3 years in London Wasps before taking up a role in the infamous Loughborough University. Throughout this chat , Gavin tells us why he has a bone to pick with Ross Edgely, hamstring injuries, the importance of culture and gives his thoughts on returning to sport after the long lay off! Enjoy!

Head Coach Richard Cockerill joins Nashy for this week's episode as the pair chat lockdown life, Michael Jordon and The Last Dance, and all things Edinburgh Rugby.

Edinburgh Rugby legend Brendan "The Chainsaw" Laney joins Nashy and Deano all the way from Christchurch as the trio chat about coming through the ranks at The Highlanders, his move to the Scottish capital and rooming with Allan Jacobsen!

We are entering uncharted territory for coaches. The current pandemic as turned our life, our cities, our culture, and our teams into chaos. Sport will always play a back seat to the greater society, but coaches can still be more important than ever in these difficult times. For athletes, some sort of activity can help keep their minds off all the stress around them. On this week's podcast we invite some coaches from our team of contributors to share how they are managing their team and specific training methods they are turning to. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/03/hmmr-podcast-episode-219-pandemic-training-roundtable/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This month’s site theme is training continuity planning and helping coaches and athletes get through this pandemic while staying sane and fit. Keep tuned to the site this month as we explore the topic more in depth. Join HMMR Plus so that you don’t miss out on our archives and new resources. Some of the recommended resources on this week's episode: James Marshall's home PE lessons available on his YouTube channel. Recent HMMR Media articles exploring today's topics in more detail from Nick Garcia, James de Lacey, and Patrick McHugh, as well as our recent March Member Hangout. Donie Fox and Tracy Fober's podcast Physio & the Art of Human Performance. Variation of leg circuits and our leg circuit webinar. Great tweet about depth jumps from Nick Lumley. Recommended follow: Vernon Griffith @vernongriffith4. Episode 54 on building a home gym. James Marshall is the head coach at Excelsior Athletic Development Club in England. You can read his articles here and find him on Twitter (@coachexcelsior) and Instagram (@excelsioradclub). He has been on Episode 175 and GAINcast 160. Patrick McHugh is the athletic director and track coach at North Shore Country Day School in Illinois. You can find his recent pandemic training series on HMMR Media, as well as additional resources on his personal blog. You can also follow him on Twitter (@PatMcHughAD) and as guest on GAINcast 69. James de Lacey is the head strength and conditioning coach for Romanian Rugby. You can find his contributions to the site here. He was a guest on Episode 168 and you can learn more on Instagram (@jdelacey90) and Twitter (@dimeperformance). Mona de Lacey is an elite weightlifter. She was a guest on Episode 194. You can find her on Instagram (@powerfulpretorius) and Twitter (@MonaPretorius). Nick Lumley is the head strength and conditioning coach for Edinburgh Rugby. He has been a guest on Episode 134, Episode 96, and GAINcast 166. You can find him on Twitter (@lumley_nick). Donie Fox is a physiotherapist and coach based in Dublin. You can find his contributions to the site here and you can learn more on Instagram (@doniefox) and Twitter (@doniefox), as well as his podcast.

*This podcast was originally recorded in January 2018* In this episode Fergus discusses: Growing up in South Africa playing cricket, rugby, squash and hockey. How he got into coaching as a young student. Differences coaching younger athletes. Why love of the game is important. The fundamental values in order to be successful in his programs. Support vs Challenge in a developmental environment. What is success for him. Being deliberate in setting training culture. Keep up to date with Athletic Evolution via our Website, Twitter and Instagram. You can leave us feedback or submit a question for future episodes here.

Tim Visser and Matt Scott join Nashy for a rugby pod on all things World Cup, Edinburgh Rugby and life after rugby.Recorded at Cold Town House, Grassmarket, Edinburgh - www.coldtownhouse.co.ukThis Podcast is brought to you by ACE Property - Management and Sales and in partnership with supplement supplier Myoband, Native and Wild Meat Boxes and Citylets.Follow Nashy...Twitter - @PropertyRugbyInstagram - @Nashy_PRC

Tim Visser and Matt Scott join Nashy for a rugby pod on all things World Cup, Edinburgh Rugby and life after rugby.Recorded at Cold Town House, Grassmarket, Edinburgh - www.coldtownhouse.co.ukThis Podcast is brought to you by ACE Property - Management and Sales and in partnership with supplement supplier Myoband, Native and Wild Meat Boxes and Citylets.Follow Nashy...Twitter - @PropertyRugbyInstagram - @Nashy_PRC

There are several hot topics and challenges facing team sports at the moment such as hamstring injuries, how to best measure and use training load, and developing sport specific speed. These are hardly new questions, but they have proved tricky since the currently favored solutions don't seem to be doing the trick. Edinburgh Rugby's Nick Lumley spends his offseason visiting clubs around the work to get the pulse of team sports training. He just returned from his latest trip and joined this week's GAINcast to share his perspective on these issues and where he thinks we should be looking to move forward. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/07/gaincast-episode-166-team-sport-issues-with-nick-lumley/ The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is brought to you by GAIN and HMMR Media. This month's site theme is the speed. We've got lot of great content planned, starting with Vern Gambetta's classic Total Speed DVD, now available for HMMR Plus members to stream. Join HMMR Plus so that you don't miss out and get full access to our video, article, and podcast archive here on HMMR Media. We've already covered speed twice on this month's GAINcast: GAINcast 164 on team speed and GAINcast 165 with sprint coach Tony Holler. Lumley has contributed several articles to HMMR Media, including a recent article we referenced on team speed vs. track speed. You can learn more about his background here and find him on Twitter (@lumley_nick). He has also been a guest twice on the HMMR Podcast: Episode 96 on simple planning solutions and Episode 134 on recovery and conditioning. We referenced several other recent posts in this episode including: Vern's look at the hamstring paradox, my post on the benefits of maximum speed sprinting, Warren Young's look at how maximum speed sprinting might impact injury rates, and James de Lacey's approach to team speed training.

In April 2011 Scott joined Edinburgh as an elite development player.He made his competitive début on 2 September 2011 against Cardiff Blues. His first try came against 2010–11 Celtic League winners Munster.Since then he has become a familiar feature for Edinburgh, combining his upbringing as a stand-off with his strength in the tackle to great effect as a play-making centre with an eye for the try line. Having become a regular feature in the Edinburgh Rugby midfield, Scott signed a contract extension in October 2012 that will keep him at the club until 2015.By the middle of January 2016 he had played 70 times for Edinburgh and had scored 14 tries. On 16 January 2016, an announcement that Scott had signed for Aviva Premiership side Gloucester, to join for the start of the 2016–17 season.His last match for Edinburgh was against the Cardiff Blues on 7 May 2016.On 21 February 2018, Scott re-signed with his hometown club Edinburgh back in the Pro14, on a two-year deal ahead of the 2018-19 season .He made a try-scoring debut for Scotland A in February 2012 in the 35–0 win over England Saxons at Netherdale. The following month he gained his first international cap, coming on as a replacement in the RBS Six Nations match versus Ireland at the Aviva Stadium. His first start for Scotland came in June, on touragainst Australia. In the 2013 Six Nations Championship he started at inside centre in all of Scotland's matches. He appeared for Scotland in a mini-tournament in South Africa in the same year. He went on Scotland's tour to Japan in 2016. in the same year. He went on Scotland's tour to Japan in 2016. See acast.com/privacy for privacy and opt-out information.

The latest ENRG Sport Podcast discusses the third and fourth weekends of the 2019 Six Nations and takes a quick look at the action to come for the young talent involved with Edinburgh Rugby and Glasgow Warriors.

The latest ENRG Sport Podcast previews the third weekend of the 2019 Six Nations and takes a quick look at the action to come for both Edinburgh Rugby and Glasgow Warriors.

The latest ENRG Sport Podcast analyses the second weekend of the 2019 Six Nations and takes a quick look at the teams named for both Edinburgh Rugby and Glasgow Warriors.

Chris Paterson, Al Kellock and Lindsey Smith reflect on European Champions Cup qualification for both Glasgow Warriors and Edinburgh Rugby, Scotland Women v Spain Women, while also looking ahead to the 6 Nations with a special feature from Scotland Lead Performance Analyst Gavin Vaughan.

Toulouse, Racing 92 and Saracens have three wins from three in this season’s competition. Will those 100% records survive into the New Year? Former Racing and Wasps flanker Florent Rossigneux joins James Burridge and Tom May to analyse Round 3’s big performances and preview the crucial matches ahead in Round 4 of the Heineken Champions Cup. Rory Lawson’s old clubs Edinburgh Rugby and Glasgow Warriors both recorded important victories last weekend and the former Scotland fly-half chats about their progress. Plus, former Ireland lock Mike McCarthy discusses the holders Leinster Rugby’s back-to-back clashes with Bath, as well as Munster’s games against Top 14 champions Castres Olympique. The Champions Rugby Show is the new name for the EPCR European Rugby Show.

  In our first ever edition of the ENRG Sport Rugby Podcast, Iain Leggat and Erin McRitchie sit down for the first time to chat about Edinburgh Rugby’s and Glasgow Warriors start to the campaign, and look ahead to their foray into Europe this week, as well as the rest of the Pro14.

Jamie Farndale, Scotland 7s Captain and Richard Simpson, MD of digital media agency Tayburn join Nashy to discuss all sorts including CrossFit, social media, Scotland 7s and Edinburgh Rugby.Follow The Property Rugby Club on Twitter - @PropertyRugby

Jamie Farndale, Scotland 7s Captain and Richard Simpson, MD of digital media agency Tayburn join Nashy to discuss all sorts including CrossFit, social media, Scotland 7s and Edinburgh Rugby.Follow The Property Rugby Club on Twitter - @PropertyRugby

Scotland Internationalist Matt Scott joins host Alan Nash to discuss his move back to Edinburgh Rugby, goal setting and plans for life after rugby, while Ian Gray of ACE Property discusses Estate Agency and rugby pre-season training back in the 80’s! Follow The Property Rugby Club on Twitter - @PropertyRugby

Scotland Internationalist Matt Scott joins host Alan Nash to discuss his move back to Edinburgh Rugby, goal setting and plans for life after rugby, while Ian Gray of ACE Property discusses Estate Agency and rugby pre-season training back in the 80’s! Follow The Property Rugby Club on Twitter - @PropertyRugby

Roddy Grant of Edinburgh Rugby and Richard Gaskell Associate Director at CBRE join host Alan Nash to discuss all things property and rugby!They discuss Roddy's career and transition, the changing scene of commercial work places along with Millennial's and have they got it too easy?

Roddy Grant of Edinburgh Rugby and Richard Gaskell Associate Director at CBRE join host Alan Nash to discuss all things property and rugby!They discuss Roddy's career and transition, the changing scene of commercial work places along with Millennial's and have they got it too easy?

Episode 2 of The Property Rugby Club Podcast.This week Alan Nash catches up with former Ulster and Edinburgh Rugby player Michael Allen to discuss his playing career and the transition to the working world. They are also joined by Projecx Waterboys Rugby founder Alistair Munro who provides an insight in to the 7s circuit and Head of Sales at ACE Property Ian Gray.

Episode 2 of The Property Rugby Club Podcast.This week Alan Nash catches up with former Ulster and Edinburgh Rugby player Michael Allen to discuss his playing career and the transition to the working world. They are also joined by Projecx Waterboys Rugby founder Alistair Munro who provides an insight in to the 7s circuit and Head of Sales at ACE Property Ian Gray.

Property Rugby Club Podcast hosted by PRC founder Alan Nash. Episode 1 features Edinburgh Rugby's Neil Cochrane and Mortgage and Protection Consultant Gregor McMeechan.We discussed all things rugby, property and life after rugby. Plus we even had a few laughs!This Podcast is brought to you by ACE Property - Management and Sales and in partnership with supplement supplier Myoband, Native and Wild Meat Boxes and Citylets.Follow NashyTwitter - @PropertyRugbyInstagram - @nashy_prc

When it comes down to it, much of sports training is about being able to endure more and come back and do it again. These are both points that rugby strength coach Nick Lumley has focussed on since taking over his role at Edinburgh Rugby this summer. He comes back on the podcast this week to explain how he has tried to improve body composition, increase endurance, and optimize recovery for his team. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/12/hmmr-podcast-episode-134-endure-and-recovery-with-nick-lumley/ This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's focus is on rest and recovery. Stay tuned for more content on the topic from a wide range of coaches.

ASCA Podcast #13 - Ashley Jones Ashley Jones is a rugby strength and conditioning coach who has worked with the elite of the game. He was involved with the physical preparation of the Crusaders (Super XV competition), New Zealand All Blacks, Australian Wallabies, Panasonic Rugby in Japan and most recently with Edinburgh Rugby and Scotland. He was awarded the NSCA Professional Strength & Conditioning Coach of the Year for 2015 and holds the RSCC*E recognising over 20 years of professional coaching. He is also a columnist at www.elitefts.com and is a sort after speaker and writer for organisations around the world. Quotes “They don’t work for you and you don’t work for them. You work together.” “There is no money in simplicity but there is a career in it.” “Before GPS my teams were fitter but we had less injuries” “If you collect it (data), you have to use it.” “We are always aiming for that performance on Saturday” “Crusader rugby has always been built on a massive work ethic and a massive aerobic base” Shownotes 1) Worst mistake in career – it involves Parramatta… 9:35 2) Growing into VARK teaching styles and use of video for coaching 11:07 3) What he was doing in Lincoln, Nebraska 13:48 4) What working as a teacher taught Ash 18:25 5) Difference coaching in different cultures – the problem with trying to lift & drop in a culture from elsewhere and how to develop your own culture 22:21 6) The basic weekly set up in professional rugby around the world 26:20 7) Working with other coaches/staff, the integration with sport science and with his thoughts on sport science for rugby 32:43 8) Monitoring tools Ash has used (S&R, groin, grip, K2W, CMJ, 10m) and when they use them 40:16 9) The most impressive thing Ash has seen in the gym and why having a conversation with a player may always be the most important monitoring tool coaches have 42:18 10) The Quadrant Management system – informed choices (e.g. 2nd quadrant exercise selection choice, 3rd quadrant methods and days you train, 4th quadrant decide own set & rep protocols - clusters, wave, strength & size protocols) 50:32 11) My visit to Canterbury NPC team in 2009 and what I saw there 57:10 12) Some of Ash’s more well know training methods (e.g. the Beastly 666 & strongman training) and using aerobic conditioning and games in rugby preparation 60:00 13) Grouping of athletes – metabolic (circuit training), neural (speed, ballistic), mechanical (size/strength) focuses – positionality & individuality 1:09:51 14) The metabolic ripple effect from different training modalities 1:12:36 15) Success is always a moving target and it’s one of the major reasons Ash is so open about sharing his information 1:22:46 16) How he uses velocity measures in training and the combination with the intensity number of lifts (INOL) method 1:25:07 17) Team culture, the All Blacks & living in “Legacy” (the James Kerr book) 1:33:28 18) The time efficient and bang for buck lifts Ash uses 1:40:15 19) The 3 A’s of Awesomeness – attitude, awareness and authenticity 2:00:59 People mentioned 1) Malcom Reilly 2) Brian Smith 3) Gary Egger 4) Damien Marsh 5) Peter Harding 6) Marc Keys 7) Hayden Masters 8) Magnus Bradbury 9) Jack Welsh 10) Robbie Deans 11) Greg Cooper 12) Joe Kenn 13) Richie McCaw 14) Bryan Mann 15) Dan Baker 16) Mike Anthony 17) Louie Simmons 18) Andy Friend 19) Dr Nick Gill 20) Wayne Bennett 21) Hristo Hristov 22) Lyn Jones 23) Justin Ives

Marc Keys former S&C Coach with Edinburgh Rugby and Owner of Cast Iron Strength .com talks to us about strength development, injury prevention, progression methods and tons more! #BuildingMachines

Hello and welcome back to the latest episode of The Thistle Scottish Rugby Podcast, the only podcast that cares about Scottish rugby. This week we are delighted to be joined on the line by former Scotland fly half Phil Godman to talk the Lions squad, his Scotland career and the future of Edinburgh Rugby. We chew over the Lions squad ourselves, try to find the positives (somewhere...) and discuss the impressive Glasgow 2nd strong bonus point win vs Zebre. Follow us on twitter @thistlerugbypod and leave us a review on iTunes! See acast.com/privacy for privacy and opt-out information.

Hello and welcome back to the latest episode of The Thistle Scottish Rugby Podcast, the only podcast that cares about Scottish rugby. This week we are delighted to be joined on the line by former Scotland fly half Phil Godman to talk the Lions squad, his Scotland career and the future of Edinburgh Rugby. We chew over the Lions squad ourselves, try to find the positives (somewhere...) and discuss the impressive Glasgow 2nd strong bonus point win vs Zebre. Follow us on twitter @thistlerugbypod and leave us a review on iTunes! See acast.com/privacy for privacy and opt-out information.

Propane Podcast Episode 54 In this episode Jonny and Yusef are joined by Marc Keys of Cast Iron Strength and Strength and Conditioning Coach at Edinburgh Rugby. Marc hails from Limavady in County Derry where he began his sporting career playing rugby for Limavady Grammar and sprinting 100m and 200m at national level.  He studied at the University of Central Lancashire (2004-07), where he played rugby for the Preston Grasshoppers, and also took up rugby league. He then moved to The University of Edinburgh to study for a postgraduate degree in strength and conditioning. As a competitive power lifter, he collected a number of accolades including (2011) British and Commonwealth Senior Champion and (2012) World Championship squad member for Great Britain, and is a former holder of three British records. Marc worked as a strength and conditioning coach with the Scottish Institute of Sport for six years prior to joining Edinburgh Rugby. If you like the Propane Podcast please subscribe and give us a review on iTunes. https://www.youtube.com/watch?v=eTteNhqZw1w&feature=youtu.be Show Notes and Timestamps 00:35           Introducing Marc Keys. 06:10 The role of the Strength and Conditioning Coach in sport. 09:20 The challenges faced by the S&C Coach in Rugby. 15:41 How to make meaningful progress without excessive spine loading. 20:48 Creating a positive hormonal environment. 26:03 Why strength increases aren't everything in the context of rugby. 28:28 How to programme annually for powerlifting. 35:45 How not to look like a child in a t shirt. 43:11 Pains in the ass and glute recruitment. 45:15 Segue into Powerlifting and discussion of Jonny's height issues. 50:57 The significance of weight in powerlifting. 56:49 Wrap-Up and references. References Speed Power Fitness on You Tube Cast Iron Strength Cast Iron Strength on Facebook Edinburgh Rugby On-line Strength Coach

In the second episode of the Rugby Renegade Podcast we interview Ashley Jones Head of Strength & Conditioning at Edinburgh Rugby.

In this episode I speak with strength and conditioning coach to Edinburgh Rugby, Ashley Jones. I first got to know Ashley through Tom Mclaughlin after we were discussing future guests for the podcast. Tom mentioned how open Ashley was with his programme and his methods, so had to get him on. Ashley is a great guy and although only 'booked in' for a 30 minute chat, we ended up talking shop for much longer, which was an absolute pleasure.    In this episode you will learn -    Who is Ashley Jones, his background, education and how he got to where he is today  How Ashley's practice has developed over the years  Incorporating strongman exercises into a rugby programme - how, when , if at all  Strength and conditioning for the amateur player  Off-season conditioning for rugby  Power training for team sports  Are Olympic lifts essential to a rugby programme  Testing for rugby and how this informs practice    Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk.    Enjoy  PP