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7 episodes with applied sports science
Episode 183: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we're joined by Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska. Now in his second season with the Cornhuskers, Mitch plays a key role in collaborating with strength & conditioning, athletic medicine, and coaching staff to monitor workload and enhance athlete performance. Before Nebraska, Mitch served as Associate Director of Applied Sports Science at the University of Texas, where he helped shape data-driven performance systems for the Longhorns' football program. Topics Discussed: What sports science looks like in college football The importance of recovery strategies in a demanding football environment Blood flow restriction training (BFR) – how it's used and why it matters Tune in for a unique behind-the-scenes look at how sports science is integrated into elite college football programs to maximize athlete performance and recovery. - Where you can find Mitch: • LinkedIn • Google Scholar • X - Sponsors VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett Pete McKnight
Today, I am joined by James King, best-selling author, peak performance expert and advisor to elite athletes, military leaders and business pioneers. In the world of business, James has helped companies such as Onyx Commodities to become the number 1 liquidity provider for oil derivatives in the world, through 'hiring and training some of the world's best traders'. In the performance world, he has counselled government agencies and specialist military units, which is where James and I met just over half a decade ago. He also provides guidance to coaches, managers and athletes within the English Premier League (EPL), Team GB, and the National Basketball Association (NBA). He holds a first class degree in Applied Sports Science, and an MSc in Performance Psychology, both from the University of Edinburgh. He has spent the last fifteen years hitting all this theory hard with the biggest metaphorical hammer he could find, to see what breaks in practice. James has presented case studies on his work for the MBA programs at the University of Oxford, Harvard University and Massachusetts Institute of Technology (MIT). In this episode, you can expect to understand; - How to unlock your potential by aligning with your unique "sweet spot." - Why real success comes from pursuing purpose and values-led goals - Ways to accelerate your career and avoid stagnation - The scientific, no-bull**** development strategies that lead to lasting fulfilment and sustainable high performance. If you enjoy the episode then please like, share and subscribe so others can do the same. You can find James Book ‘Accelerating Excellence' on amazon and visit him at his website jamesaking.com. Thanks as always for listening, and I hope you enjoy my conversation with James as much as I did. 00:00 Episode Intro 01:29 Introduction and Background 18:01 The Importance of Pursuing Concordant Goals 27:57 Finding Your Sweet Spot: Aligning with Strengths, Interests, and Values 32:13 Activating Your Psychological Firepower 36:22 The Role of Interests in Goal Pursuit 40:07 The Significance of Values in Driving Performance 41:52 Aligning with Strengths, Interests, and Values 43:44 The Importance of Self-Understanding 45:04 Creating Conditions for Motivation and Confidence 49:27 Crafting Roles to Align with Strengths and Interests 52:42 Accepting and Embracing Discomfort 59:55 Taking Action and Pursuing Meaningful Goals 1:02:26 Removing Excuses and Embracing Personal Growth
Adam Virgile - Director of Applied Sports Science and Performance Research - joins us for the 65th episode of MTN. On today's episode we dive into everything from navigating the differences between high and low quality data, subjective evaluations, how bandwidth can affect implementation & effectiveness, what skills are becoming more and less useful in sports science, and a couple of Adam's key metrics he looks at Follow Adam on IG @adam.virgile and find him on X @AdamVirgile Find us on social media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our sponsor Lumin Sports: Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year. & a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
On todays podcast we have Keith D'Amelio. Keith is a visionary in the world of sports performance, a man whose expertise has shaped the careers of countless elite athletes. His career spans roles with professional sports teams, including the NBA's Boston Celtics and the Toronto Raptors and Stanford University. His journey from a passionate student of athletic training to director of athlete performance at Nike where he has worked with some of the greatest athletes on the planet is a testament to his relentless pursuit of excellence. Keith has a PhD in Applied Sports Science and has worked across almost every professional sport you can imagine. From the EPL,NBA, NFL and AFL. Keith has been instrumental in revolutionizing how athletes train, recover, and compete at the highest levels. His expertise has helped shape the careers of some of the most celebrated athletes in the world. Keith's impact goes beyond just the field of play. His commitment to athlete well-being and his passion for educating the next generation of sports professionals have made him a respected figure in the industry and inspiring figure to many. In this episode we discuss; the traits of the greats, the late Kobe Bryant, and NFL superstar Ndamukong Suh; and explore the difference between the absolute best and the rest at the professional level. I hope you enjoy. ---------------------------------------------------------------- Find Keith: https://www.instagram.com/keith.damelio/ https://x.com/keithdamelio/ https://www.linkedin.com/in/keith-d-amelio-2166b54 Find James: https://www.linkedin.com/in/acceleratingexcellence/ https://www.instagram.com/jamesaking_/ https://jamesaking.com/ Watch the episode with Chris Billam-Smith here: https://www.youtube.com/watch?v=3wUqaqzHzIU The Mindset App: While the app is under development, we have decided to provide access to the full content for free on YouTube for a limited time. You can find the courses within our playlists or by the link below. I hope you enjoy. https://www.youtube.com/@AcceleratingExcellence/playlists
If you've ever wondered how to approach coaching from an applied sports science POV, then you're in the right place. Joining me on the podcast today is Dr. Josh Secomb, lecturer in Exercise & Sports Science at the University of Newcastle, and strength & conditioning coach for Ice Hockey Australia National Men's team! We'll be deep diving into the world of applied sports science to discover how an elite-level coach maximizes + optimizes his research. We speak on Josh's teachings, duties, and roles as a lecturer and strength & conditioning coach, analyzing his upcoming presentation titled Optimizing the Utilization of Research to Enhance Athlete Performance and the article he co-authored with Matt Kelly, Associations Between Hip Pathology, Hip and Groin Pain, and Injuries in Hockey Athletes. We have a comprehensive discussion in-store to better understand the role of sports science researchers, applied sports science as a whole, and their relation to enhancing the game of high-performance athletes. Find out the steps to optimizing your research through the lens of sports science! #DrJoshSecomb #AppliedSportsScience #HighPerformanceAthletes HIGHLIGHTS 00:00:00 Introducing Dr. Josh Secomb, lecturer in Exercise & Sports Science at the University of Newcastle + strength & conditioning coach for Ice Hockey Australia National Men's team! 00:05:35 Defining applied sports science, the roles of sports science researchers + the Texas sharpshooter fallacy. 00:16:35 How to teach critical thinking skills to young practitioners. 00:24:25 How did you get involved with Ice Hockey Australia and what are your current roles? 00:34:30 Check out the Physical Preparations for Ice Hockey + The Gain, Go, and Grow Manual! 00:35:20 Making research relevant to high-performing athletes. 00:41:10 Breaking down the four coactive elements from a coach's POV. 00:47:30 What questions do you ask yourself when looking at other observational research? 00:55:00 What do you think is making hip injuries more prevalent in hockey players? 01:05:00 Simplifying FAI rehab for asymptomatic athletes. RESOURCES + LINKS Follow Josh on Twitter | @37seco Follow Josh on LinkedIn | Josh Secomb Associations Between Hip Pathology, Hip and Groin Pain, and Injuries in Hockey Athletes by Matt Kelly and Josh Secomb The End of Average by Todd Rose Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Derrick Johnson, Jeremy Hills, Rod Babers, and Nick Shuley are joined by Texas Associate Director of Applied Sports Science, Sam Contorno. They discuss how she got to Texas, utilizing new technology, the mental side of sports science, and what sets Texas apart.Derrick Johnson: https://www.instagram.com/superdj56Alex Okafor: https://www.instagram.com/alexokaforJeremy Hills: https://www.instagram.com/jhills5Fozzy Whittaker: https://www.instagram.com/fozzywhittRod Babers: https://www.instagram.com/rodbabersNick Shuley: https://www.instagram.com/nickshuley
Episode 147: Dr Andy McDonald chats to James King. James holds a first class degree in Applied Sports Science, and an MSc in Performance Psychology, both from the University of Edinburgh. James has counselled government agencies and specialist military units. He also provides guidance to coaches, managers and athletes within the English Premier League (EPL), Team GB, and the National Basketball Association (NBA) and has presented case studies on his work for the MBA programs at the University of Oxford, Harvard University and Massachusetts Institute of Technology (MIT). In this conversation, James and Andy discuss the importance and application of psychological skills in sports performance - Topics Discussed Assessing Performance in Sports Psychology Personalising Development Bouncing Back: Recovering Quickly from Setbacks Understanding the Problem Before Implementing Solutions Democratizing Access to Psychological Skills - Where you can find James: Instagram X (Twitter) Website Book Podcast - Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training - TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody
Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use. https://justinroethlingshoefer.com/
Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use. https://justinroethlingshoefer.com/ https://youtu.be/joLCu4HXGY4
In episode 212 John DeWitt Director of Applied Sports Science at Rice University, joins us. Specifically John will be looking at: What fatigue is and where it comes from How force plates can measure fatigue KPIs he finds important How to apply your data About John : "Dr. John DeWitt is the Director of Applied Sports Science at Rice University in Houston, TX, and president of DeWitt Method, a high performance consultancy with clients in the NBA, MLS, US Olympic and Paralympic Committee, and other professional and international sports programs. Dr. DeWitt is an expert at decoding biomechanical and performance data to apply in improving human performance. Dr. DeWitt has 20+ years experience as a Senior Project Scientist and Biomechanist at NASA, where he worked with NASA and European Space Agency programs to create exercise devices and programs to keep astronauts healthy during spaceflight. He also worked for the Chicago Cubs as their Senior Biomechanist, studying the kinematics and kinetics of prorofessional baseball players to improve performance and reduce injury risk. He has over 100 professional publications and conference abstracts relating to biomechanics and human performance. Dr. DeWitt also has experience coaching soccer at the international, professional, and advanced youth levels, and has worked with some of the top athletes in all of sport.." Social Media: Twitter: @jdewitt Instagram: john.dewitt66 LinkedIn: http://linkedin.com/in/john-dewitt-b02ba29 Website: www.dewittmethod.com Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode210 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Welcome to the IMPACT SHOW. We are getting record listens, views, and shares lately and I want to thank you for spreading the IMPACT message. This week, we have another strong episode as I have my great friend Justin Roethlingshoefer on the IMPACT SHOW. Broadcasting live from Miami, Florida, Justin and I are talking personal transformation, holistic wellness, and the power of faith. And you will hear from a man whose journey is a testament to the strength of the human spirit and the transformative power of a strong faith. Here are some the things Justin and I discuss on the podcast: Share your journey with us…from playing hockey, to massage school, to coaching, to health & fitness, to speaking, to leading retreats and coaching programs, to entrepreneur. What is Redeemed and the Redeemed Retreat all about? You have just written a book called, The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. What is the book all about? How "The Power of Ownership" book encapsulates Justin's philosophy towards taking control of one's life, health, and destiny and how it's a call to action for individuals to live authentically and purposefully, leveraging their unique gifts in service of a greater good. What are you most excited for about with this book? What are some of the big initiatives you have wrapped around the book and how can we support you? How important is faith to you and how do you integrate it into all you do? IMPACT. Legacy. What is yours all about? This episode is more than just a conversation… it's an invitation to embark on a journey of self-discovery and transformation. Justin's story and insights offer valuable lessons on the power of faith, the importance of physical and spiritual wellness, and the impact of living a life aligned with one's true purpose. Whether you're looking to elevate your health, deepen your faith, or simply find inspiration to tackle life's challenges, this episode is a must-listen. Remember, IMPACT isn't just about what we do; it's about who we are and how we choose to live our lives every single day. Let's take ownership of our journey and make every moment count. If you find value in today's show, please do the following… 1. Post it on your Instagram and tag us or invite us as a “collaborator” on your post. I'd love to share Justin's words out there in the world as I know he makes profound IMPACT also. Be sure to tag me (@ToddDurkin) and Justin at (@justinroeth). 2. Or just forward this link to a friend, family member or colleague who is seeking & searching for even more motivation and inspiration, and even deeper purpose. IG/Twitter: @ToddDurkin @justinroeth FB: @ToddDurkinFQ10 @JustinRoethlingshoefer #IMPACTShow #PowerOfOwnership Attend the Event of the Year: the Todd Durkin IMPACT SUMMIT (Live Event). When: July 11-14th, 2024 Where: Los Angeles, CA (J.W. Marriott Hotel) Theme: #BeIconic #BeInTheRoom SIGN-UP TODAY! This will be Todd's signature event moving forward and it is NOT to be missed. It is for NOT just trainers & fitness-preneurs…It is for ANYONE of ALL OCCUPATIONS & CAREERS who are looking for Personal Mastery and desire to get to the Next Level. SIGN-UP TODAY!! Announcement #3. Are you part of My Text Community Yet?! If not, SIGN-UP TODAY so you don't miss a single thing. Simply text “IMPACT” to 619.304.2216 and you will be in Todd's text community. And then feel free to text Todd any questions or comments and he will personally answer you. Yes, it really is him!!! TEXT TODD at 619.304.2216 About Justin Roethlingshoefer (Guest) Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use. ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?) READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION? SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com
Justin is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a from others can actually use. In this episode, Justin and Brad discuss what it really means to own it and take control of your life. Health is wealth– take time for yourself. Bombs: Be prepared Be a steward Own it will change your life. Make sure pre-order Justin's new book: The Power of Ownership https://thepowerofownershipbook.com Follow Justin @JustinRoeth Get the testing at https://ownittesting.com Learn more about Justin at https://www.justinroethlingshoefer.com or https://ownitcoaching.com Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182 Watch the full video episode on Brad's Youtube Here: https://bradlea.tv
Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use.
Devan McConnell - High Performance Director for the Arizona Coyotes - joins us for the 29th episode of MTN. On this episode of the show, Devan takes us down a number of different topics. Including, how he built the sports science department within the Coyotes from the ground up, how him and his staff have decided on what matters most from a monitoring standpoint, and we get into some of the training specifics at different times of the NHL calendar. Whether you work in hockey or not, the applications across the industry in this episode are everywhere. Be sure to follow Devan on social media @dmcconnell29 and be sure to check out his book, Intent: A Practical Approach to Applied Sports Science for Athletic Development, on Amazon at: https://www.amazon.com/Intent-Practical-Approach-Athletic-Development/dp/1946702099 Follow MTN on social media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports. & Thank you to our new Sponsor, Protein2o: Protein2o is the ultimate protein sports drink. It is available in a variety of flavors and is packed with 20g of whey protein isolate & electrolytes. Head over to drinkprotein2o/needle now for an exclusive offer.
We are live this week with Dr. Marc Lewis the Director of Applied Sports Science with the NFL's Houston Texans. Marc has worked with Penn State University and Virginia Tech University prior to arrival at The Texans. Find out what keys to athletic success he has found in his time with these professional organizations.___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info
Wondering where data and technology is going in sport? So are we. That is why we asked Dr. Lewis who is the Director of Applied Sports Science at The Houston Texans and worked at Penn State and Virginia tech prior. ___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info
Scott Kuehn - Manager of Applied Sports Science for LSU Football - joins us for the 23rd episode of MTN. On this episode, we dive into a handful of avenues within LSU Sports Science. Scott talks us through some of the evolution of the practices at LSU within sports science and how they consistently are evaluating and upgrading their team. Follow Scott on social media @scottkuehn88 Find MTN on social media @mtn_perform and check back every Wednesday for a new episode Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports.
In the Pacey Performance Podcast, host Rob Pacey engages with Aaron Cunanan, the Director of Applied Sports Science for the Cincinnati Reds, delving into various facets of his professional journey and perspectives on sports science. Cunanan begins by acknowledging the influence of mentors like Duncan French, Jeff Head, and John Wagle, who have significantly impacted his development both as a professional and an individual. Cunanan's career transition from a weightlifting athlete to a coach marks a pivotal point in his narrative. His initial coaching experiences under Dr. Kyle Pierce at the International Weightlifting Federation provided him with valuable insights into systematic and process-oriented coaching in Olympic sports. A key part of the conversation revolves around Cunanan's approach to training and conditioning. He explains the importance of an adaptation-based approach, emphasizing understanding training principles over specific methods. This philosophy was shaped by his diverse experiences, including his tenure at the UFC Performance Institute and the San Francisco Giants. Cunanan shares specific examples from his time in the UFC, illustrating the necessity for flexibility and adaptability in training methodologies due to the varied and unpredictable nature of athletes' schedules and physical conditions. He talks about managing the challenges of training MMA athletes with different timelines, highlighting the use of periodization and the strategic balance of conditioning elements to optimize athlete performance. The conversation also touches upon the integration of sports science in professional sports. Cunanan discusses the thoughtful use of data and technology in training and conditioning, advocating for a problem-driven approach in sports science. He stresses the importance of scientific literacy among practitioners to effectively use technology and data to inform training decisions. Overall, the podcast offers a rich and insightful perspective into Aaron Cunanan's approaches to sports science and athlete conditioning, blending personal experiences, professional philosophies, and practical strategies in the realm of high-performance sports. Main takeaways: Emphasis on adaptation-based training approach Flexibility in training methodologies for MMA athletes Utilizing periodization in athlete conditioning Integration of sports science and data Advocating problem-driven approach in sports science
Do you consider yourself a patient person? Today's guest Justin Roethlingshoefer encourages us to S.L.O.W down and live a life by design. Many of us struggle to practice patience, especially when it comes to ourselves. Maybe you struggle with quiet time, or finding a good circle of friends that support, and challenge you. Today's episode will encourage you to keep pressing forward and putting in the work to win at home, and work. Enjoy. In this episode, you'll discover… What is the key trait to winning at work and at home? (1:35) How Justin practices patience in all things business. (3:00) How do you know when you have holy momentum? (7:28) Do you struggle with quiet time? (16:00) Are you relationally bankrupt? (21:24) Nonnegotiables in Justins' life. (31:33) Justin's Bio: Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use. What's Next? Are you struggling to win at both home and work? Maybe you're crushing it at work, but home life is tough. Or maybe home life is great, but work is challenging. I want to give you 10 tips that I share with clients. Go to my website at www.corymcarlson.com/subscribe and download your free copy of “10 Ways To Win At Home and at Work.” Have you read ‘Rise and Go'? All leaders get knocked down from time to time, so this is a resource to help you get back up quicker. Check it out on Amazon. Also, if you have not checked out my first book, please do! It is called Win At Home First and you can purchase it on Amazon Here. Forbes Magazine rated it one of 7 books everyone on your team should read.
Dr. Dan Taylor - Director of Applied Sports Science for the Charlotte Hornets - joins us the for the 18th episode of MTN. In our conversation, Dr. Taylor talks to us about his five "big rocks" within performance monitoring & explains how he uses this foundation to understand the present and predict the future. In a conversation that was wide-ranging and full of in-depth tangents, Dr. Taylor eloquently presents concepts within the field that are easy to digest and actionable for any coach within the team setting. Find Dr. Taylor on social media @dt_buzzcity Follow us on social media @mtn_perform and check back for a new podcast episode every Wednesday Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports.
In today's episode, we welcome Dr. Mac to discuss his career in the Florida Panthers, his own take on the toughest sport in the world, the day-to-day life of an NHL athlete, innovation in professional sports, and a 6-hour long NHL game. Dr. Chris McLellan is the Vice President of Sports Performance at the NHL Florida Panthers. Dr. Mac had previously worked as a Professor and Head of School for the University of Southern Queensland's School of Health and Medical Sciences since 2019. Prior to his time there, he served as a Professor of Sports and Exercise Science at Bond University. In addition to his academic positions, Dr. Mac concurrently led strength and conditioning, sports science, and athletic development programs as the director of athletic performance at the Gold Coast Titans in the National Rugby League and sports science coordinator with the Brisbane Lions in the Australian Football League. Dr. Mac holds a Bachelor's degree in Exercise and Sports Science, a Master's degree in Physiotherapy, and a Doctoral degree in Applied Sports Science. Want to connect with Dr. Mac? Personal Instagram Handle: thedrmac Business Instagram Handle: horyzenactive Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this week's episode, Sam Contorno walked over to the Olympic side from football to discuss her career and thoughts on Sport Science. We discuss the Sport Science industry today and what are some of the tools that really matter. With all of the access she has to the latest testing technology, Sam also covers how she communicates an endless amount of data to coaches and athletes. Lastly, Sam discusses how lasers and a scale can probably accomplish 90% of what you need to do in Sport Science. Sometimes less is more, so we do not get consumed by our technology available to us. Sam provided us with great insight this week and a valuable episode for Sport Scientists and Strength coaches alike. Sam Contorno currently works at the University of Texas at Austin as the Associate Director of Applied Sports Science for Texas Football. Previously, she was the Coordinator of Sports Science at the University of Maryland. She also spent five years at Stanford Universityfrom 2017 to 2022. Sam graduated with a BS in Molecular Integrative Neuroscience and a minor in Health & Wellness Studies from Binghamton University in 2012, and a MS in Human Nutrition from University of Bridgeport in 2018. You can reach Sam Contorno on Instagram @samcontorno and Twitter @sam_contorno.
In this episode of Run with Fitpage, we have celebrated sports performance expert, Dr. David Bailey. Vikas and Dr. David talk about various aspects of training, hypoxic training, and a lot more. Holding a Doctor of Philosophy degree from Loughborough University, Dr. Bailey's research, delved into the impact of sports supplements on exercise recovery and training adaptation. With a Master of Science in Exercise Physiology and a Bachelor of Science in Applied Sports Science, both from esteemed institutions, Dr. Bailey boasts a remarkable educational background. With over two decades of experience in elite sports as a coach, sports scientist, performance manager, and nutritionist, Dr. David Bailey brings a wealth of expertise to the table. For the past decade, he has served as the Head of Performance at the Israel Premier Tech professional cycling team, leading multidisciplinary sports science teams to enhance athletic performance at the highest level. Dr. Bailey is also an esteemed advisor to sports nutrition and technology companies, contributing as a key opinion leader to global sports science consensus statements.Before his prominent role in cycling, Dr. Bailey held the position of Senior Research Scientist with Nestlé, where he directed global sports nutrition research for PowerBar. Prior to this, he served as a sports physiologist with the English Institute of Sport throughout three Olympic cycles, including the Athens, Beijing, and London Games. His support was instrumental for athletes competing in cycling, triathlon, and other endurance sports.In his leisure time, Dr. Bailey is an avid endurance athlete, enjoying both winter and summer sports in Switzerland, his place of residence.Know more about Dr. David Bailey through his website, www.davidbailey.chBlood tests recommended by Dr Bailey: https://www.personalabs.com/blog/periodic-blood-tests-are-important-for-athletes-heres-why/https://www.trainingpeaks.com/blog/post-and-pre-season-blood-tests-for-athletes/About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Download Fitpage App: fitpage.in/the-all-new-fitpage-app/Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In episode 173 Tom Cullen, Assistant Professor at Coventry University, joins us. Specifically Tom will be looking at: Physiological mechanisms underpinning heat & cold usage Science backed recommendations for thier use When not to use them Case study: How athletes can use them to recover faster About Tom: "Tom is an Assistant Professor in Applied Physiology at Coventry University. Prior to this he worked at the University of Worcester where he was the course leader for the MSc in Applied Sports Science. Before working in academia he worked as a physiologist, applied sports scientist and strength and conditioning coach. These experiences include working with elite athletes in professional sports and with Olympic athletes. He currently leads on several projects investigating novel strategies to improve health and performance using heat as a complement to exercise. Twitter handle: @DrTomCullen Links to research profile- https://www.researchgate.net/profile/Tom-Cullen. Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfspeisode173 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Today we are joined by Jason Stone on episode 47 of The Hawkin Podcast. Jason Stone is currently the Applied Sports Science Coordinator of the Cincinnati Reds where he focuses on applying practical, technical, and tactical health, performance, and human movement skill enhancement protocols across the Reds organization, with a special focus on Minor League player development, that revolves around baseball's key performance indicators. Prior to working with the Reds, Jason worked at West Virginia University as the Performance Specialist of the Men's Basketball Team, as well as being a Senior Research Specialist. Jason also worked at The Ohio State University as their Performance/Sports Scientist. Prior to his time at OSU, Jason spent three years with Texas Christian University (TCU), in their research department. All this after being an Assistant Researcher for the Air Force Research Laboratory. Jason is currently pursuing his Ph.D. in Applied Sports Science from West Virginia University. He earned his Master's in Exercise Science from TCU and attended Miami University where he received his MS in Kinesiology and Exercise Science. Jason has a passion for developing athletes and has become excellent at it, take a listen... Time Stamps for Today's Episode: 00:07 Introduction to Jason Stone 01:03 Early career stages 05:36 Applied human performance research 10:10 Helping others understand the ‘Why' 17:49 What to do when the stars don't align 23:04 Providing solutions If you are interested in learning more about Jason Stone, he can be found on LinkedIn here, or on Instagram here. Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.
Justin is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a from others can actually use. In this episode, Brad and Justin discuss stress and how it affects you in and out of the workplace. Bombs: -We earn our diseases or we earn our health. Learn more about Justin here: https://OwnItCoaching.com Check out Own It RV: https://OwnItHRV.com Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182 Watch the full video episode on Brad's Youtube Here: https://bradlea.tv
At his core, Justin is a maverick leader, who shows up with deep vision, passion, and creativity. His obsession with the pursuit of true, holistically, integrated fulfillment in life, and truly living differently is what drives Justin's daily consistency and purpose. Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use.
The ALL ME® Podcast Sodium Bicarbonate: A Potential Performance Enhancing Supplement? – Pat Dixon, MA, MBA, CSCS, PES, CES Are you one of those individuals who uses baking soda to whiten your teeth, keep your refrigerator from smelling, or to clean your house? Did you realize the main ingredient, sodium bicarbonate, can also be used to help athletes enhance performance, specifically those who are training for speed and power? In this podcast, we speak with Pat Dixon, Director of Applied Sports Science for Momentous to learn more about research on sodium bicarbonate. We specifically discuss how it acts like a buffer, the impact of lactic acid on training intensity, the research behind sodium bicarbonate, which athletes benefit the most, dosage guidelines, and potential side effects if using too much. Pat Dixon, MA, MBA, CSCS, PES, CES Dixon began his career in exercise science at the University of Connecticut while pursuing a Master's Degree under William J. Kraemer and also working in athletics as a strength and conditioning coach. Previous publications, online and in print, have focused on athlete development with a focus on improving power production and performance. He spent 18 years working with college athletes at UConn, Cal-Berkeley, St John's University and Loyola Marymount University with a focus on improving performance and decreasing incidence of injury. While working with athletes, Dixon's efforts helped shape multiple NCAA tournament appearances and Sweet Sixteen Finishes in Women's Basketball, Soccer and Volleyball as well as a National Championship in Softball. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
About Justin Roethlingshoefer: He is the co-founder of Own It Coaching, a successful coaching company with clients including NHL stars, Fortune 500 executives, and entrepreneurs. He created the Own It App and has spoken at various events, including TEDx. He also hosts the Sports Science and Recovery Podcast and The Own It Show. He is also an author of three best-selling books on Amazon, including "Intent: A Practical Approach to Applied Sports Science for Athletic Development" and "Own It." About Ian Prukner: Bestselling author, entrepreneur, and coach Ian Prukner has a wealth of experience in creating and growing companies in the finance, real estate, e-commerce, and intellectual property sectors. He has achieved over $4 billion in sales. The Byproduct: There is a secret to success so well kept that even many of its users can't accurately describe it. It's a process the greats in their fields use every single day to achieve enormous success, almost effortlessly. What is it that difference maker, that force operating below the surface which causes such enormous success in the lives of some and such enormous letdowns in the lives of others? The byproduct. This book is a step-by-step guide to re-engineer your life, a process through which true greatness can be achieved. It's a deep dive into the workings of the human psyche and its link to performance. The process, when committed to and followed, will create massive success in every area of life. It is for everyone serious about taking their life to the next level. The Byproduct is what every great achiever has harnessed to elevate themselves above the crowd. Order your copy of "Byproduct" or take advantage of a free lesson from the "Byproduct Master Class" on "The Ultimate Success Formula"
In this edition of the BikeRadar podcast, digital writer Jack Evans and senior technical writer Simon von Bromley speak to Jacob Tipper about the risks of over-relying on your smart trainer. Jacob rode for the world-beating Huub Wattbike track team and was a road professional with Ribble Weldtite. He now uses his Master's Degree in Applied Sports Science to run his coaching business, Jacob Tipper Performance Coaching. His clients have included former UCI Hour Record holder Dan Bigham and EF Education-EasyPost WorldTour professional Ben Healy. Jacob admits turbo training has its place, but argues riding on the road is essential to develop bike handling, pedalling technique and aerodynamic efficiency. He explains why averaging more watts in a session doesn't necessarily make you fitter and points out the flaws of the Training Stress Score metric. Jacob also weighs in to the divisive polarised vs pyramidal endurance training debate. Plus find out why he advocates winter strength training for force-limited cyclists and a flexible approach to coaching. Lastly, Jacob, who is Head of Cycling at Huub Design, discusses the challenges of Research and Development for cycling clothing. Hosted on Acast. See acast.com/privacy for more information.
This week I had the opportunity to interview Rick Howard, one of the leading experts in the world for Long term athletic development (LTAD). Rick gives us his thoughts on correctly specializing children in sports, disparities between school and sports, correct ways to test kids for health and athleticism, mental health and athletes (Surprise! Kids all the way to Adulthood), Lifetime activities to stay in shape, and more! (0:00) Introductions + Ricks background (13:50) Correctly measuring youth fitness (5:52) What age should kids specialize in sports? (12:17) Disparities between school and sports (14:23) Cons of traditional fitness testing for kids (24:23) Training athleticism over fitness (27:08) Importance of keeping training fun (33:14) Mental health and athletes (50:56) Staying active after college (1:01:37) Lifetime sport activities (1:10:56) **How to keep kids active for a whole lifetime** Dr. Howard earned his Doctorate in Health Promotion and Wellness from Rocky Mountain University of Health Professions. He is an Assistant Professor in Applied Sports Science at West Chester University of Pennsylvania and teaches at Keilir Health Academy in Iceland. Rick is a distinguished Fellow of the National Strength and Conditioning Association (FNSCA). He contributes. and writes peer-reviewed articles, blogs, some you may have on Men's Health, Simplifaster, and breaking muscle. Dr. Howard presents nationally and internationally on long-term athletic development (LTAD) and the application of concepts of exercise science for coaches, personal trainers, physical education teachers, and those who wish to improve the lives of our young people. Learn more about Rick here: Instagram Twitter Linkedin --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message
Did you watch any of the Phoenix Sub 7/Sub 8 coverage recently? Other than the disciplines and the distances, it bears no resemblance to an Ironman, but who cares? Whatever you think about the project, it was a fantastic exercise in teamwork, logistics, and finding out just how fast elite athletes can go over 140.6 miles. And the documentary, 'Defy the Impossible', is fantastic to watch! Today's guest is Jacob Tipper, a talented cyclist and performance coach who was instrumental in helping Joe Skipper's team formulate and execute a strategy for the Sub 7 project which resulted in the fastest bike split of the day with them only 3 minutes away from overall victory. With a Masters in Applied Sports Science, he thoroughly enjoys applying his knowledge to helping triathletes and cyclists go faster. We get properly into some rabbit holes today so I hope you enjoy the journey as we chat about: Consistency and why it is always the #1 factor in fitness development. What's the best interval training workout? The value of being as aero as possible in your long-distance cycling/triathlon events Is Vo2 max or FTP really that important? Jacob's top 5 tips to incorporate into your winter training If you'd like to follow the adventures of Jacob Tipper, please visit these social media channels: Website - https://www.jtperformancecoaching.com/ Twitter @JacobTipper Instagram @jacobtipper and @jtp_coaching Click on the link to watch the Phoenix sub7/sub 8 film 'Defy the Impossible' You might also be interested in Huub Design, especially the Huub Cycle Wear that Jacob is involved with and the Huub Anemoi Aero Triathlon suit. Jacob's book recommendation was 'Start at the End' by Dan Bigham To download your FREE 4-week mobility plan, please click here. Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Manager of Applied Sports Science for LSU Football, Scott Kuehn, joins me to discuss why and how you can monitor your training and wellness data. Scott also discusses how he uses RPE to monitor training load and the future of athlete monitoring. Follow Scott on Instagram and Twitter Scott Kuehn Performance Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.
Pat Dixon is the Director of Applied Sport Science at Momentous - a company who engineers athlete focused supplements. Dixon began his career in exercise science at the University of Connecticut while pursuing a Master's Degree and also working in athletics as a strength and conditioning coach. Previous publications, online and in print, have focused on athlete development with a focus on improving power production and performance. He spent 18 years working with college athletes at UConn, Cal-Berkeley, St John's University and Loyola Marymount University with a focus on improving performance and decreasing the incidence of injury. While working with athletes, Dixon's efforts helped shape multiple NCAA tournament appearances and Sweet Sixteen finishes in Women's Basketball, Soccer and Volleyball. While coaching, Dixon was a consultant and advisor to multiple biotechnology companies (Fitgenetix, Dyve Biosciences, Masimo Medical Technology). Efforts focused on developing products that better support physiological development and improve objective feedback leading to more efficient training protocols. Since leaving collegiate athletics, his work with Momentous has been focused on improving adaptation to training through nutrient intervention, specifically focused on bioavailability and timing of nutrient administration. Link to Collagen Shot Referenced in Episode: Collagen Shot: https://www.livemomentous.com/collections/shop-all-products/products/collagen-shot-15-servings Request a hassle-free quote to see what the HD System costs, here.
Olof Hedberg is the Head Coach of the Summit Nordic Ski Club and Director of Applied Sports Science at Silicon Valley Exercise Analytics. He also has experience racing professionally as a nordic skier and adventure racer. Olof has a tremendous breadth of knowledge on anything and everything from youth nordic coaching, to approaching development programs like businesses, to exercise intelligence and individualized training for high level athletes. We discuss how his professional racing experience and MBA have allowed him to help grow SNSC tremendously in the past few years. We dive into developing high caliber, elite athletes with a focus on longevity and health. Olof shares his take on the ever present, “skiers are built in the summer” sentiment and how this relates to a system heavily reliant upon training camps + post-grad programs. We also dive into the promising future of US nordic and the startup Olof works for in the realm of exercise analytics. It was fascinating to learn a bit more about nordic development programs and I love that there are so many pillars we can take from the training of elite nordic skiers to apply to training for skimo and mountain running.
Jamie Hepner discusses modern training specifically around the lengthening of this NFL season to 17 regular season games.
Jamie Hepner discusses modern training specifically around the lengthening of this NFL season to 17 regular season games. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jamie Stanley, PhD, is a sports physiologist with the South Australian Sports Institute. Jamie did his PhD thesis on the topic of Heart Rate Variability (HRV), but in his applied sports science role today he has a wide breadth of performance and recovery optimisation expertise, and we tap into that expertise on a number of interesting applied sports science questions in today's interview. IN THIS EPISODE YOU'LL LEARN ABOUT: -The responsibilities and day-to-day work of Jamie in his role as sports scientist supporting athletes and coaches -How to use HRV to monitor training adaptations -Looking at medium and long-term HRV trends rather than daily values -Tools of the trade: recommendations for tools with which to measure HRV and analyse the data -Tracking resting heart rate, sleep duration, and sleep quality -Lab and field testing - who should use what kind of testing, and when? -Best practices for monitoring training load -How to find your individual physiological limiters, and when to work on strengths vs. weaknesses -Continuous blood glucose monitoring SHOWNOTES: https://scientifictriathlon.com/tts308/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Hydration - Want to optimise your performance in hot or humid conditions, avoid cramping, and make sure your hydration is on point? Take PH's free online Sweat Test to get personalised hydration strategy. Also use the Quick Carb Calculator to get fueling recommendations, and book a free one-on-one consultation to refine your hydration and fueling strategy. Use the promo code THATTRIATHLONSHOW15 to get 15% off your first order of PH electrolytes or the Precision Fuel range. ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Jamie's Twitter, Research Gate and LinkedIn profiles Heart rate variability as a tool to monitor cardiac parasympathetic function during short-and long-term recovery from exercise - Jamie's Thesis Heart Rate Variability (HRV) – Applications and Insights in 2018 and Beyond with Marco Altini | EP#144 How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162 Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42 Interval Training – Science and Application part 1 with Paul Laursen | EP#128 Interval Training – Science and Application part 2 with Paul Laursen | EP#129 Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us - Visit Teambuildr at www.teambuildr.com -Visit Optimum Nutrition at www.optimumnutrition.com -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com Coach Friedrich is the Director of Olympic Sports Performance and Applied Sports Science at Stanford University. In this Episode of Iron Game Chalk Talk 2.0, Coach Friedrich talks to us About: How he finds the right fit, when finding coaches, to join one of the largest olympic strength staffs in the country. How a staff can start up a sports science program, thats simple, and cost effective. And what the culture looks like when working with athletes at a highly academic school, and how to navigate what's right for the athlete, versus what's wanted by the strength coach. All this, on another episode of Iron Game Chalk Talk 2.0.
Tim Gabbett is a sports scientist with over 25 years of experience. He has a PhD in Human Physiology and Applied Sports Science (with a focus in physical demands, injury prevention and skill acquisition. He's published over 250 peer-reviewed articles and presented at over 400 national and international conferences. Many know him because of his work with 'acute: chronic workload', but there's much more to learn in this episode. For those wanting to advance their clinical expertise, check out links below: Courses, consultations, workshops: https://linktr.ee/gabbettperformance/Follow for announcements:https://www.instagram.com/physicaltherapy4athletes/Music: Adding The Sun by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5708-adding-the-sunLicense: https://filmmusic.io/standard-license
On this episode I interviewed Adam Parr who is the Interim Head Fitness Coach and Sport Scientist at Minnesota United FC in the MLS. This episode talks about S&C within soccer as well as the application of sports science in an elite sporting setting Topics discussed… Thoughts and experiences with a negative connotation of S&C within the soccer community and athletes. How do you explain and show the benefit of S&C for performance and injury risk reduction in soccer players? What his general programming for soccer looks like through pre season to competition period. What he implements into his programs to focus on injury risk reduction for soccer athletes. What his focuses are from a conditioning aspect and how he implements that. Taking on multiple roles during COVID, what data did he prioritize? How did he use that data? If he had more help/time, what else would he have implemented or what data would he have gathered through the season? US vs UK and Australia sports science field and education. Importance of usefulness and application of sports science. You can contact/follow Adam below… Instagram: @aparrfitness LinkedIn: Adam Parr You can contact/follow me below… Website: www.patrick-wood.com Instagram: @coachpatrickwood Twitter: @coachpattywood If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well. Thank you for listening
“Often times our biggest stressor is our own mind.” What’s up everybody and welcome the 71st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Director of Applied Sports Science at The University of Kentucky, Dr. Chris Morris. Doc, thanks for being with us today. Before we start, who is Dr. Morris? Former athlete who got injured and went back to school to learn how I got hurt. 1) Describe a learning situation that brought about an epiphany in your career? When Erik came to Kentucky and brought Omegawave with him bringing him to really look at stress and functional systems theory. 2) If you could ask one question and you know you would get the answer what would that be and why? How do you become the complete master of your own mind? 3) What’s your escape? Being with my family and the gratitude I get Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
Thank you for listening to the Sorinex Be Legendary Podcast, please Rate us 5 STARS, Share, and Comment! 0:00- Introduction 10:00- Stress Induction-History, and Correction 20:00- The Advancement of UK Football/Athletics 30:00- Data Collection, Processing, and Adapting 40:00- Adaptation Reserves/Recovery 50:00- Where does Human Performance Ethics Draw the Line 60:00- Bloodwork, and Individual Health Awareness 1:02:00- Outro
Dale Walker and Uzo Ehiogu are the founders of Bulletproof Bodies, a sports medicine and physiotherapy company providing service and support for adventure racers, event organisers and athletes who require healthcare professionals that understand the demands of arduous events. Their ethos is to keep you on the field of play by any means necessary using a comprehensive system of preventative and restorative cutting edge physiotherapy, massage and rehabilitation. Dale Walker is a University Lecturer in Physiotherapy and an adventure athlete. He is a former Army Physical Training Instructor, Royal Marines Commando and British Army Physiotherapy Officer. He has over 23 years of Military service, with operational tours of Iraq and Afghanistan and is currently serving in the Royal Army Medical Corps as a Reservist. He has a special interest in CrossFit, working as the Physiotherapist for most of the major UK and European CrossFit competitions, including Regionals. Dale currently holds a Master's of Science Degree in Exercise & Sports Medicine, with Bachelor Degrees in Exercise Physiology & Nutrition and Physiotherapy. He is a full member of the UK Chartered Society of Physiotherapists (CSP) and has a CrossFit Level 1 certificate. Uzo Ehiogu is a Specialist Physiotherapist with an interest in CrossFit and strength and conditioning. He is a former Royal Marines Commando, Special operations solider and British Army Physiotherapy Officer, who has a Masters of Science Degree in Physiotherapy and Bachelor Degrees in Applied Sports Science and Physiotherapy. He is a full member of the UK Musculoskeletal Association of Chartered Physiotherapists (MACP) and a visiting lecturer at several Universities in the UK. Uzo is also a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association and is a conditioning coach with over 15 years of personal training experience. In this episode Dale and Uzo talk about: Their career paths in to physiotherapy and the Royal Army Medical Corps. Working at Headley Court during military operations in Iraq and Afghanistan. The role of a Physiotherapist whilst on deployment. Multidisciplinary teams - the need for subject matter experts but also the blurring of lines between roles. How their own practice and philosophy have developed over time. Their views on using research literature to guide and inform practice but also not being shackled by it. Resources discussed: Marcus Filly - Functional bodybuilding, available at revival-strength.com Jeremy Lewis - shoulder courses Paul Chek - Holistic lifestyle coaching available at https://chekinstitute.com/chek-holistic-lifestyle-coach-program/ You can keep up to date with Both Dale and Uzo through their social media channels at: Facebook - bulletprooffizzy0 Instagram - bulletproofbodies1 Twitter - bulletprooffiz0 Youtube - Bulletproof physio As well as through their website at www.bulletproofbodies.co.uk Keep up to date with Monarch Human Performance via our website at www.monarchhumanperformance.com, as well as our Facebook and Instagram pages @monarchhumanperformance.
It was an absolute pleasure speaking with Nell Hardie, head of talent at Australian corporate VC Reinventure.We talk about venture capital and startup-related talent issues, including:Why VCs should have a talent functionCommon hiring mistakes made by startupsWhat can be done about skill shortages in areas that are vital to early stage companiesNell is a pioneer of the VC people space in Australia and is Reinventure’s first Head of Talent. She has a passion for working with the brightest entrepreneurs, early stage technology companies and helping them scale from a talent perspective. Nell has an Executive Search background in technology, she works as a strategic partner to appoint c-suite and high impact technology leadership into our high growth ventures. Nell also acts in an advisory capacity assisting them with ‘all things talent’, from organisation design, to recruitment best practices, interview process, employer branding, candidate experience, compensation and culture/values to help them in a highly competitive market for talent.She is hugely passionate about talent, technology, innovation and elevating the profile of Australia’s startup ecosystem. She also runs global talent initiatives to attract skilled expats and Australian’s returning home.Nell holds a Bachelor degree in Applied Sports Science from the University of Edinburgh. When not obsessing over people, culture and human led growth, she spends her time on the water, sailing.
On today’s podcast we put a focus on how to best prepare your team for week one. As we face new challenges, now is a time to apply some of the best knowledge and science in sport to have our team and players performing optimally. Joining us are three Division 1 strength and conditioning coaches and a state champion on how they apply the science. 2:01 Louisiana Tech strength and conditioning coach Kurt Hester: Why old school conditioning is out of date 6:50Ryan Horton, Director of Applied Sports Science at Georgia Tech: Key things to look at to make sure kids are performing optimally, and adjusting practice to simulate game tempo 13:31Kirk Fridrich: Building into week 1 and mapping out camp accordingly 20:15 Senior Associate Athletics Director for Student-Athlete High Performance at the College of William & Mary: The first game conundrum and coaching your team into shape Related: Kurt Hester Full Episode: https://soundcloud.com/user-804678956/training-camp-new-systems-for-lifting-and-conditioning-in-season-w-la-tech-st-coach-kurt-hester?in=user-804678956/sets/training-camp-series Ryan Horton Full Episode: https://soundcloud.com/user-804678956/training-camp-optimal-performance-during-preseason-wdj-callender-yusef-shakir-and-ryan-horton?in=user-804678956/sets/training-camp-series Kirk Fridrich Full Episode: https://soundcloud.com/user-804678956/week-1-preparations-with-kirk-fridrich-head-coach-union-hs?in=user-804678956/sets/training-camp-series Erik Korem Full Episode: https://soundcloud.com/user-804678956/scripting-better-practices-erik-korem-director-of-high-performance-at-william-mary Twitter: @CoachKGrabowski @TheKurtHester @CoachRyanHorton @coach_fred @ErikKorem
Dr. Elliott gives us incredible insights into the world of Applied Sports Science and how this is a potential game-changer for athlete training, injury prevention and using big data to create a winning formula. This is “Moneyball” with human movement data. Anyone who is involved in managing a team, club or professional league needs to hear this and pay close attention. Key Highlights His start after graduating from Havard Medical School, building a career track which didn't exist His days with the New England Patriots, how a doctor can win two Superbowl rings, by reducing injuries to the athletes Waste of a world class education, over qualified personal trainer? MLB, Seattle Mariners days, solving the next problem SPORTS with the highest skill component has the most slack in athletes physical development compared to other Olympic sports Applied Sports Science – the new era of athlete development – the “applied” part is the key The study of the human response to sport (Physiology, Bio Mechanics, Psychology, skill acquisition) Most valuable part is studying “athlete movements” – how we move has profound consequences how we perform, which body parts wear out and how long a career will last Data capture thru motion images 60% of NBA athletes have gone thru the system – very detailed view of the mechanical system of these athletes Create big data sets and correlation studies – at the core, it's high school physics applied over and over James Harden story – he is basically an average player on most performance metrics but has superhuman breaking abilities (hidden performance metric) Luka Doncic, Slovenian player making a big impact in the NBA because he has the same ability Identifying new secondary metrics and building up granular data which can have huge impact on performances Data shows how injuries are related to the player's movement, thru algorithm NBA program with his company, testing all new players coming into the League Data protection, fine line and sensitive area His favorite thing is to work with young talented athletes and guide them through a long career How to find the next Michael Phelps, Usain Bolt or the next elite NBA defender Learning from each athlete and his metrics Olympic sports, ie. swimming is harder to create bigger impact from the data (working at 98% already) Easier in skill dependant sport to have a big impact (many athletes work below 85%) Football/Soccer is well behind American sports in athlete optimization Critical movements in football happen in a fraction of a second which create the game-winning move, that can be measured and trained Manchester United story – Mr. Mourinho Massive opportunity to make improvements to athlete movement optimization German National Team – great executers, innovators but a little conservative How does the learning from the top athletes can impact the average weekend warrior It should be all about prevention of injuries and before body parts wear out How to take the knowledge to another level for the masses – data collection Athlete coming out after the Covid break – his thoughts on players out coming and going straight into Play-off season Connect with him on LinkedIn or get in touch with me About Dr. Marcus Elliott is a Harvard trained physician who has innovated the use of technology, data, and applied sports science in the care of professional athletes. As Founder of P3, Dr. Elliott has served as sports science director for many of the leading organizations in professional sport. In each case the objective has been to take the guesswork out of athlete development and to find the most actionable data for creating competitive advantages in performance and injury prevention for these teams. Dr. Elliott has served as the first director of sports science in the NFL (2000) and MLB (2008), and has led out the NBA's data-driven approach to caring for their athletes. Additionally, over the past 12 years P3 has compiled the most comprehensive database of professional athlete performance and kinematic metrics in sport, and is utilizing that database across multiple project fronts. Dr. Elliott was awarded the Augustus Thorndike visiting lecturer and professor award at Harvard Medical School and Massachusetts General Hospital in 2019 for his contributions in sports medicine and science. As an internationally renowned leader in the field of applied sports science, he also serves on several boards in the sports and performance nutrition fields. He primarily resides in Santa Barbara Ca., with his wife Nadine and three children. ----------------------------------------------- If you are enjoying the Sports Entrepreneurs Podcast (SEP) series, check out our Sports Entrepreneurs Mastermind (SEM) sessions too. The SEM sessions are an extension of the SEP series, where we bring experts from around the world together for 1.5-2 hours of brainstorming, learning, discussion and connecting. It's a live online round table format, moderated by Marcus Luer which includes a short presentation by him to set up the topic of the session and then the members will discuss, share their thoughts, ask questions and debate the topic. The direction of the discussion is truly influenced by the participants of the given session. It's a fascinating learning experience for everyone involved. Come join us for future sessions by getting on our mailing list. Please register HERE ----------------------------------------------- https://marcusluer.com https://marcusluer.com/mastermind
In this episode of The Team Behind The Team, Donnie sits down with the Director of Applied Sport Science at the University of Texas, Travis Vlantes. Donnie and Travis pull back the curtain to discuss a host of topics relating to the emerging field of sport science, including advice for young professionals, a team-first model, […]
goodathleteproject.com For today's episode we are joined by Chris Morris, Director of Applied Sport Science at the University of Kentucky. He is responsible for developing and implementing the best practice strategies to reduce injury risk and enhance readiness, performance, and recovery for the Wildcats' football team as well as with men's and women's basketball, and men's and women's soccer. The Lawrenceburg, Ky., native returned to the Bluegrass after one season as the Director of Applied Sports Science at the University of Texas. Prior to Texas, he spent two years in UK football's high-performance department as a sports scientist. He is also the Owner of Performance Training Academy in Lexington which serves as a consultant regarding the implementation and analysis of heart rate variability and brain direct current potentials data. Dr. Morris has earned three degrees from Kentucky: bachelor's degree in marketing, master's degree in exercise science, and doctorate in exercise science in. As an athlete, Dr. Morris was a punter for the Wildcats football team from 2002-05. Follow Chris on Twitter and Instagram: @CMorrisPhD Today's Episode brought to you by MITE Printing. Find them online at Miteprint.com or on Twitter and Instagram: @MitePrint Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/
Rick Howard, MEd, CSCS,*D, FNSCA, is a doctoral candidate at Rocky Mountain University in Health Promotion and Wellness. He is an Assistant Professor in Applied Sports Science at West Chester University (PA). Howard is the Director of Fitness at Wilmington (DE) Country Club, where he trains youth in fitness and sports performance. He organizes and … Continue reading Long Term Athletic Development with Rick Howard and Tony Moreno →
Uzo is a former Royal Marines Commando and Special Boat Service (R) Operator. He has over 18 years of military service in both the Commandos, Special Forces and the Army. In the later stages of his military career he joined the Defence Medical Rehabilitation Directorate as a Specialist Physiotherapy Officer. He has seen service in Afghanistan twice with UK Special Forces and RAF 903 Expeditionary Air Wing (Tornado) providing deployed physiotherapy and rehabilitation support to mission critical personnel. Uzo has a broad range of experience in physiotherapy, rehabilitation and leadership. He has served at Defence Medical Rehabilitation Centre Headley Court and as Officer in Charge of Rehabilitation at the Royal Military Academy Sandhurst. Uzo has a Masters of Science Degree in Neuromusculoskeletal Physiotherapy, a Bachelor of Science Degree in Applied Sports Science and Bachelor of Science Degree in Physiotherapy. Additionally, Uzo is a Strength and Conditioning Specialist with the National Strength and Conditioning Association USA. He is a keen sport climber and adventure sport athlete. Uzo is a former Royal Marines Commando and Special Boat Service (R) Operator. He has over 18 years of military service in both the Commandos, Special Forces and the Army. Download their free ebook at bulletproofbodies.blogspot.com
Melanie Marshall is the UK's most decorated female athlete at the Commonwealth Games, Double Olympian and coach of Olympic, World, European and Commonwealth swimming champion Adam Peaty. As a coach Mel believes female coaches bring a different dynamic, she talks about that men and women see some things differently, and she think's that’s important. With anything in sport, the more dynamics you have, the more equipped you are to move forward.She talks about her journey through life as a swimmer growing up in Lincolnshire and her Olympic disappointment, her relationship with Olympic champion Adam Peaty and trying to be the best person she can be. At times she is challenged by this and through the support of her friends and being active together it gives her the support and help she needs.Mel is a graduate from Loughborough University in Applied Sports Science and has worked with a charity in Zambia called Sport In Action.
On today’s Coach and Coordinator podcast, we address the physical aspect of the preseason with this special edition of our “Training Camp” series. Joining host Keith Grabowski today will be Ryan Horton, Director of Applied Sports Science at Georgia Tech, D.J. Callender, Catapult Sports Director of Emerging Markets, and Yusef Shakir, two-time State Champion Head Coach at Manatee High School (FL). This dream team joins Grabowski to talk about how to appropriately push players during training camp, how much to condition players and how to make sure players are fully ready physically and mentally for the first game of the year as well as the rest of the regular season grind. Show Notes: 2:10 Horton’s journey 4:40 Changes in preseason and off-season training 6:00 Training camp approach and catapult 8:34 Being smart in camp 11:12 How all the plans with coaches and data come together 12:49 Using the technology at a high school level 17:13 Key things to look at to make sure kids are performing optimally 21:10 Adjusting practice to simulate game tempo 24:12 More efficient special teams practice sessions 25:30 Proximity of drills at a practice 27:45 Contact monitoring 30:11 Conditioning at the end of practice 34:10 Conditioning as a mental/physical fatigue builder 36:14 Making Catapult affordable and accessible to high school teams Related Content: https://blogs.usafootball.com/blog/7267/podcast-player-analytics-for-a-better-prepared-team-with-dj-callender https://soundcloud.com/user-804678956/training-camp-building-your-offense-during-camp-wtommy-zagorski-ocol-coach-university-of-akron https://soundcloud.com/user-804678956/training-camp-evaluation-process-during-camp-install-with-eric-eidsness-offensive-coordinator-niu
In this Episode, Jared takes a deep dive with Travis on how athletes should approach their training and recovery in the best and most efficient way possible.
(pre-recorded) Our conversation spanned his early career in sport as a teeanger, his life as a budding passionate entrepreneur, finding his sanctuary in food and nutrition and stepping into his greatness in the past 18 months to his latest endeavor. Tune in to gain insight on what it looks like to have a passion and making it happen. Rafik is a two-sport international athlete having represented Great Britain in both Water Polo & Handball on Olympic Programmes and at senior level for 11 years. He founded No Limits in 2014 which supplied professional sports teams with nutritional products and consultancy services and now focuses on his property and construction business dev-uk. He holds a BSc (Hons) in Applied Sports Science and an MSc in Strength & Conditioning both from the University of Salford Manchester and has worked as a performance specialist with numerous professional & international athletes & teams over the course of 9 years. Rafik speaks regularly at events providing an insight into his sporting journey, the serious health issues he faced as an athlete which nearly ended both his career and his life and the transition from sport into the business.
“When I talk with people, with other strength staffs, athletic training, or nutrition, it’s planting little seeds of discussion to kind of grow upon and then we start to tie a lot of our systems in based on their approach to what the end goal is.” Today we are joined by University of Texas, Associate Director of Applied Sports Science, Matt VanDyke. After an overview of where he’s been, his writings, and how he got to Texas Matt dives into how how relationships have driven him in both avenues, both coaching and the sport science realm. We then discuss the role of us as coaches to the profession, and how sharing info is so important to drive us forward. Matt then discusses the challenge the change of positions, from coaching to the applied sport science side, has been and how the transition from doing it all to just forcing on one is allowing him to dive deeper into things. Matt then shares with us some of the data that he’s looking at and how it’s contributing to the training programs for the football players at Texas. We finish off discussing how his time at Denver helped prep him for Texas, and some lessons he’s learned as mistakes at the spots where he’s had to hit the ground running. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
This episodes guests are Matt Van Dyke form Van Dyke Strength.com and Max Schmarzo from Stronger by Science Matt Van Dyke is the Associate Director of Applied Sports Science at the University of Texas. With the Longhorns, Matt is responsible for the complete oversight of the football team in regards to the management of training loads and recovery modalities implemented to each individual athlete in order to maximize performance and readiness. You can get his full Bio here.Max is the Director of Sport Science and Research at Resilience Code, Chief Science Officer of Exsurgo Technologies and founder of StrongbyScience. He has written two books, "Applied Principles of Optimal Power Development" and "Isometrics for Performance". On this episode the 3 of us discuss: Matt and Max's background and influences We get into an indepth discussion around the guys book - Isometrics for Performance I ask the guys - how much of an influence was Frans Bosch's work was on their book I ask the guys to layout the different types of isometrics described in the book I ask the guys about how isometrics can be used to improve local metabolite buffering within a target muscle I ask the guys about how they use isometrics with beginners The guys talk about how isometrics are a powerful means to increase tendon robutness I ask the guys - what do they think is the mechanism behind the performance benefits of long-duration isometrics? I ask the guys to disccuss why an increase in catecholamine release from isometrics can be beneficial? I ask the guys - how do they measure the actual work being done with isometric actions? I ask the guys about the structural, neural, and metabolic adaptations from isometrics Here the guys talk about some really interesting adaptation that isometrics can have on hypertrophy and tendon properties (i.e. tendon stiffness) We get into an indepth discussion on isometrics and tendon adaptations Here the guys talk about how isometrics seem to impact more of the tendon architecture vs tendon CSA (hypertrophy) The guys also talk about about how isometrics can improve a tendons the rate of force moreso then its magnitude I ask the guys about isometrics beneficial use when dealing with pain and in early rehabilitation I ask the guys about using isometrics to re-educate the body to express maximal-voluntary-contractions (MVC) The guys talk further about about how isometrics can improve the rate of force transmission (RFT) of tendon's moreso than the magnitude of force/ rate of force development (RFD) We speak about how you could possibly use jump profling to determine if you should do more rate or magnitude contraction work on a given day The guys talk about their use of APRE when prescribing the use isometrics We speak about how elite athletes are superior at relaxing their muscles as well aa contracting them - Max claims he found research in translated Russian sport science book to support this claim I ask the guys who have been their biggest influences I ask the guys to give their life advice to the listeners I ask the guys, if they could invite 5 people to dinner, dead or alive, who would they invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB Show Notes: Matts WebsiteMax's WebsiteBooks:Isometrics For PerformanceApplied Principles of Optimal Power DevelopmentTriphasic Team Sport Training Manual ISI Symposium Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event. Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Foundation Course Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire Patreon Help support the podcast by becoming a Patreon to the show here - Patreon
Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
With all of the data on sports science available today ー health apps, heart monitors, Apple watch, etc. ー problem is that people don’t really know how to navigate through all the data. This and more on this episode! Grant and Heavey are joined by Devan McConnell and Justin Roethlingshoefer. Devon is the Head Hockey Performance Coach at UMass Lowell, and Justin is the Head Strength Coach for San Diego Gulls and primary coach at the Anaheim Ducks. Today, they talk about their book, Intent: A Practical Approach to Applied Sports Science for Athletes and how you can use data to do better in your performance physically, physiologically, and emotionally. Thanks to this week's sponsor Health IQ, that offers programs specifically for athletes and fitness enthusiasts so they can get the best rates and prepare for their families.
Today we are joined by Stanford University’s, and Strong By Science’s Max Schmarzo to discuss the world of applied sports science. Max starts out by sharing with us what his role is at Stanford, and how he got there. Next, he gives a step by step walk through on the process off how they develop the protocols they implement with the student athlete’s they work with and the collaborative effort it is across multiple disciplines within the department drives the questions that they are attempting to help answer. We then get into the role of education, collaboration across lines, and how teaching and learning from other performance based professions is important to what they’re trying to build in Palo Alto. We finish out talking about SBS, how its inception came about, it’s role, and what he’s trying to accomplish with it. Make sure him give him a follow at: @Strong_By_Science, strongbyscience.net ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
Up until recently, James King was the Performance Director at a commodity trading firm in London, Mandara Capital. And it was here that he implemented scientific methods to stack probability in the favour of success—by using techniques he learned from his education in Applied Sports Science and Performance Psychology. Now, James is setting out on a new venture, Project Thor, which aims to support talented retail traders with extra capital and other beneficial resources—which we discuss briefly towards the end of the episode. But for the most part, we discuss; principals for success, testing for resilience, ensuring you’re motivated and focusing on the right things, how ‘stretch goals’ can be used to massively multiply results, routines and heaps more.
This episode features Dr. Brian Thompson from Springfield College. Tune in to hear his thoughts on the importance of athlete monitoring and compliance, mentoring graduate assistants and interns, nutrition, and the importance of leadership skills. Subscribe to Newsletter for the Latest Sports Science News: www.CoachMePlus.com/subscribe Twitter: www.twitter.com/CoachMePlus Facebook: www.facebook.com/CoachMePlus Instagram: www.instagram.com/CoachMePlus
In this episode, CoachMePlus co-founder, Kevin Dawidowicz catches up with Devan McConnell, Head of Hockey Performance at UMass Lowell, and talks about the realities of being a coach with multiple teams and working with different groups, his routine, and more. Subscribe to Newsletter: www.coachmeplus.com/Subscribe
In episode 5, Kevin Dawidowicz catches up with a highly influential voice in the sports science world Director of Innovation for InsideTracker Carl Valle. Kevin and Carl tough on a multitude of topics - even going "rapid fire" at one point - but the overlying theme is doing exactly what the name of the podcast says: Applying Sports Science.
In this episode, Kevin sits down with Richmond Strength and Conditioning Coach Jay DeMayo. They discuss how Jay's background shaped his philosophy about sports performance technology. How does he use technology with the men's basketball team? What is the next wave of sports performance technology? Could it be with eye training? Jay breaks it down in the way only he can...
In Ep. 3 of the CoachMePlus Applied Sports Science Podcast, Kevin Dawidowicz sits down with Niagara University Strength and Conditioning coach Matt Wietlispach. They discuss how Matt built a career in sports as well as how he has implemented the CoachMePlus system and the challenges he has faced while trying to change the culture at Niagara.
Episode 2 takes place at the Sport Performance Summit in New York hosted by LEADERS (http://www.leadersinsport.com/attend/the-sport-performance-summit-new-york/) from June 2-3. CoachMePlus Co-Founder, Kevin Dawidowicz meets up with Chris West, Director of Sport Science at UConn, and Megan Young, Asst. Strength and Conditioning Coach at Auburn, to discuss their thoughts on applied sports science and the limitations that come with it. More Sports Science Updates: https://coachmeplus.com/subscribe
Welcome to the Applied Sports Science Podcast! In Ep. 1, Co-Founder of CoachMePlus Kevin Dawidowicz sits down with CoachMePlus Sports Performance Specialist and former NHL Strength and Conditioning coach Doug McKenny to discuss how the industry has changed since Doug entered the industry. In his 30 years of experience, how has the approach to sports science changed? How have coaches grown in their viewpoints and what has Doug learned along the way? Subscribe to Our Newsletter: https://coachmeplus.com/subscribe
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