Podcasts about fitness star

From a “one foot in and one foot out” attitude at the start, Patty made the important decision that she was “sick and tired of being sick and tired.” She left her excuses at the door, gathered some momentum, and decided never to look back.  Join us as she shares some of the most important lessons she's learned in this year-long process!    Every now and then, I love having clients come and visit on the show. It's a great way to reflect on their journey and show others how close their health and fitness goals really are! Today is one of those days, and I am proud to have Ms. Patty on the Fit is Freedom Podcast.  She is an absolute rockstar, and her journey is one that I feel so many of us can relate to.   Check out our videos on YouTube!   5 Big Lessons From Patty With a very active husband, Patty oftentimes felt a little deflated and discouraged when they traveled or went on big hikes and outings. She recalls in a journal from a year ago wishing to be stronger, leaner, and more flexible.    Now that it has been a year, she shares that maybe her flexibility could still use some work, but she is amazed at how much has changed in such a little amount of time. So, what has helped Patty reach her goals? Here are her top five lessons from a year of fitness working with Kelly… 1. Change Your Mindset Self-doubt and negative self-talk can be a challenging mountain to overcome (especially with the power of comparison looming). Once you quiet the voices and truly commit to your journey, things will begin to shift. It starts with a shift in mindset and everything else will follow.    Join our private Facebook Group!   2. Baby Steps Patty learned that fitness doesn't have to mean going out and running a half marathon every weekend. It doesn't have to mean spending hours upon hours in the gym every day. Getting started on your fitness could be as simple as a 5-minute walk around the block during your lunch break or an afternoon stroll with a friend. You start small and slowly work your way up to where you want to be.  3. Find Enjoyment   Now, if you love running half marathons, maybe that is fitness for you. But finding enjoyment for Patty meant simple things like turning on a TV show in the background or putting in a new Jazzercise video. She enjoys getting her workouts in at home, but you may love the accountability of a gym. Either way, it's important to find ways to move that you enjoy, or it won't stick!  4. Get Consistent Consistency for Patty meant finding workouts that she could easily do at home or on the road as her family travels a great deal. It's important to develop a routine that works and prioritize small, healthy decisions that can make a big difference over time.   Coming Soon! The fitness consistency book that will change your life!  Get updates here.    5. Progress Over Perfection The final big lesson that Patty and I discuss is the importance of progress over perfection. Patty learned that she didn't have to throw in the towel completely if she missed her workout to have a drink with a friend. Health and fitness is a lifelong journey and trusting the process is crucial. It's okay to miss every now and then when you know you'll jump right back on the horse tomorrow and get going again.    Schedule a FREE 15 minute discovery call with Kelly here!  

⚜THE CREOLE DIARIES

Trish and Lorraine meet Lucy Wyndham-Read who is on a mission to solve weight and body dilemmas for midlife women as well as showing how exercise can relieve peri-menopause symptoms. Lucy also shares her story of living with lasting trauma following the tragic loss of her fiance and how it has shaped her life in a way she never expected.Plus: Culture club - the films, TV and podcasts to cosy up with this autumn, & a nightclub inspired nostalgia noodle Hosted on Acast. See acast.com/privacy for more information.

In this episode, Charlie Walk sits down with renowned choreographer and fitness guru Isaac Boots discussing his journey from developing global pop superstars to his highly popular workout Torch'd followed by celebrities around the world. Together, they identify Isaac's STAR CHIP which enabled his greatness and true self to shine at an early age.Connect with Charlie: Instagram|Website|Music Mastery|LinkedInFor inquires please email us at team@musicmastery.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heute u.a. mit folgenden Nachrichten: - Das Berliner Startup 8fit wird von Withings geschluckt - Renate Künast ist mit ihrer Verfassungsklage erfolgreich - Klage von Glawischnig: Facebook muss Urteil auf Startseite veröffentlichen - Starlink bietet in Kürze einen Premium Tarif - Tom Brady fokussiert sich auf NFT-Startup - Bored Ape für fast 3 Millionen US-Dollar verkauft - Metaverse-Grundstücke: Investments könnten 2022 eine Milliarde Dollar übertreffen - Withings übernimmt Fitness-Star 8fit - Luca-App soll Personalausweise speichern und Bezahlen ermöglichen - neues Geschäftsmodell Heute begrüßen wir im Rahmen der Reihe “Investments & Exits” Tina Dreimann, Co-Founder von Better Ventures.

Das wöchentliche News-Update rund um digitale Trends und Innovationen im Sportbusiness. Jeden Freitag hier im Sports Maniac Podcast. Das sind die Themen des Weekly Update Podcast vom 28.01.2022 Milliardendeal im E-Sports: Die ESL wird verkauft (00:38) Megadeal in der Gaming-Branche: Saudis übernehmen deutschen E-Sport-Veranstalter für eine Milliarde Dollar (Handelsblatt) Kölner Firma für eine Milliarde Dollar an saudische Eigentümer verkauft (Kölner Stadt-Anzeiger) ESL-Gründer & E-Sports-Pionier Ralf Reichert: Mit Glaube, Passion und Ignoranz zum Weltmarktführer: https://sportsmaniac.de/episode135 Absturz des Pandemie-Gewinners Peloton (03:10) Peloton-CEO Foley wird vom Fitness-Star zum Krisenmanager (Handelsblatt) Peloton schränkt die Produktion ein aufgrund sinkender Nachfrage (CNBC) Krise als Chance: Kauft Apple Peloton auf? (W&V) Peloton: Wie der Überflieger aus den USA den deutschen Fitnessmarkt erobert: https://sportsmaniac.de/episode225 Warum Olympia Athletinnen und Athleten ihre Handys zu Hause lassen (05:48) Pflicht-App für Olympia 2022 aus China leckt Daten (Golem) My Olympiaüberwachung (ZEIT ONLINE)

Today we talk with Lisa Arendell of Lisa Lou Fitness about how her dance fitness business blew up when she started having fun doing reels on Instagram. Now with over 100,000 followers, she is proving that midlife women have a place on social media.  Contact Lisa on IG @lisaloufitness Reach us at midlifemoxiepodcast@gmail.com IG: @gailsscott  @1sassymassey

Today we talk with Lisa Arendell of Lisa Lou Fitness about how her dance fitness business blew up when she started having fun doing reels on Instagram. Now with over 100,000 followers, she is proving that midlife women have a place on social media.  Contact Lisa on IG @lisaloufitness Reach us at midlifemoxiepodcast@gmail.com IG: @gailsscott  @1sassymassey

Actor, model and former fitness star Derek Webb talks about his new release “Hollywood's Werewolf” with Andy Dick (NewsRadio, Less Than Perfect, etc.) plus his amazing fitness career and more! Also check out his podcast on iHeart Radio and tell your friends about this great episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

Actor, model and former fitness star Derek Webb talks about his new release “Hollywood's Werewolf” with Andy Dick (NewsRadio, Less Than Perfect, etc.) plus his amazing fitness career and more! Also check out his podcast on iHeart Radio and tell your friends about this great episode!

"Change is the only constant in life," was an observation first made by Greek philosopher Heraclitus. Many of us may now be working in careers that were not in our initial plans when we first set out in life. Josey Greenwell is currently a Lead Instructor for Barry's Bootcamp, but fitness was not his original career path. Josey began the journey to become a musician but instead of performing in nightclubs and venues he found his calling in fitness where he now motivates and helps others to achieve their best life through exercise. Recently Josey has made a few more changes, including a return to the recording studio, and is now releasing the album City Games. On this episode of All About Fitness, Josey Greenwell shares his story of how he became a top instructor for Barry's, a leading boutique fitness studio and what making music means to him. This is a fun and lively conversation about how to make the best out of the constant change that defines our journey in life.    Follow THIS LINK to find Josey on Instagram: @JoseyGreenwell GO HERE to listen to Josey on Spotify To learn more about Barry's Bootcamp - CLICK HERE   BRAND NEW - JUST RELEASED - Functional Core Training and Dynamic Anatomy e-book bundle - FOLLOW THIS LINK to learn how your muscles function when you move and the most effective way to design exercise programs to get the results you WANT!  Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple    Learn how your body functions during exercise in addition to workout tips that will work for you from the All About Fitness podcast YouTube channel    Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

This is a special crossover episode between the Talk Purpose & Truth Podcast and the ImperfectlyPerfect Podcast! Therefore, in this episode, Eden Sustin, Kim Somers Egelsee, and Glenn Marsden are joined by two amazing guests. We have Bravo's Vanderpump Rules Star Scheana Shay and her Professional Athlete Boyfriend Brock Davies! These two get personal as they share their own imperfections, behind the scenes stories, details on their relationship, their recent news, and how having each other helped them to get through it. Listen now for an amazing crossover episode you won't want to miss!

On this podcast we feature special guest Nicci Robinson (@goldenfitnic)Her passion in sports and being active as a child got her to where she is today! Her journey in fitness was still a struggle and she started it when she went for a check up and realized she had 30% body fat. Shocked by this find she set out to change her life and opted for the cardio queen method. She believed the weights were for professionals only and didn't set foot in that area of the gym.Despite playing sports her whole life, she wasn't healthy and had no real understanding of nutrition. She filled a great sports aesthetic, but still overweight and out of shape, not working to her optimal level of performance.Sports solidified a foundation of discipline, which made other things in her life easier but she still had to retrain her mind and understand what is fitness, what does it look like, and what did she need to do to really shape herself. Listen to how she conquered her fears and strived for greatness while breaking down the barriers she had set up for herself.   For more information on our workout programs, visit our website at www.heatxtreme.com!

Bodybuilder, fitness expert, business owner, YouTuber, Biggest Loser Trainer and more! The one and only Steve Cook joined me for a chat. We talk about his road to bodybuilding, experiences in the fitness industry and his top training tips.

Joey Curran talks about his experience on the hit Channel 4 show ‘First Dates’, from casting to whether love at first sight truly exists. Still, love isn’t the only thing on Joey’s mind during lockdown as he has gained a popular following on his virtual workout instagram account. Join us as we talk about our weight loss journeys, chaperoning for kids in the West End and of course, the most important meal of the day: brunch. Follow Joey’s fitness insta @joey.fitness902020 & his main insta @joeydavid21

Are you trying to change your lifestyle and get in shape?? This episode is for you! A huge dose of fitness inspiration with Joan McDonald!! Fit over 40 is nothing! Try to be fit over 70!!! Joan is a Fitness Star and a Public Figure that was published in all the famous magazines, such as Shape, DailyMail, StrongFitnessMag! She has been on all the news channels: CTVNews, FoxNews, and etc. She shares with us her secrets, and gives us a very helpful advice!  

Kayla Itsines is recognized as one of the most influential trainers in the world and has made it her personal mission to help as many women as possible achieve their ideal levels of fitness and feel more confident and happy. Kayla created the Bikini Body Guide (BBG) and BBG Stronger fitness programs to help women around the world make permanent and sustainable changes to both their mindset and lifestyle. The BBG routines are flexible (you can choose whether you want to work out at home or in the gym) and help women learn how to train to increase both fitness and strength through regular workouts. The best part...they are only 28 minutes long!  Kayla opens up in this episode of Career Stories about her upbringing in a close-knit Greek family in Australia, her journey to creating the BBG program, why she was inspired to become a fitness trainer, how her relationship with her fiancé, Tobi, blossomed into a business empire, and her message to women around the world.  With more women joining every day, the BBG Community is a fantastic source of extra support and encouragement throughout anyone's fitness journey. You can join and make your health and fitness goals a reality at SWEAT.com or by downloading the SWEAT app.  Follow Kayla and the amazing #BBG transformations at @KaylaItsines. 

Nikki shares her simple yet extremely effective on nutrition and takes us inside her journey into pregnancy as a Women's Health Fitness Star & Nike Master Trainer. We talk fitness and nutrition for women who are pregnant and most important, the mindset of celebrating your pregnant bod!

Of America’s 260,000 professional fitness trainers, Ramona Braganza has muscled herself up to the pinnacle. As celebrity fitness guru to stars, Ramona and her lavish fitness trailer are regulars on the Hollywood sets for the likes of Anne Hathaway, Michael Weatherly and more. Her 3-2-1 Fitness, Nutrition, and “Loose the Baby Bulge” books and tapes are best sellers. Host Bart Jackson invites Ramona to discuss her climb up the physical fitness ladder, and to tell of her 3-2-1 Empower project in which Ramona rescues victims of human trafficking, giving them hope and training as fitness instructors. Tune in and learn the sad truth about how human trafficking is a global tragedy – and the inspiring story of how it may be defeated.

Of America's 260,000 professional fitness trainers, Ramona Braganza has muscled herself up to the pinnacle.  As celebrity fitness guru to stars, Ramona and her lavish fitness trailer are regulars on the Hollywood sets for the likes of Anne Hathaway, Michael Weatherly and more. Her 3-2-1 Fitness, Nutrition, and “Loose the Baby Bulge” books and tapes are best sellers.  Host Bart Jackson invites Ramona to discuss her climb up the physical fitness ladder, and to tell of her 3-2-1 Empower project in which Ramona rescues victims of human trafficking, giving them hope and training as fitness instructors.  Tune in and learn the sad truth about how human trafficking is a global tragedy – and the inspiring story of how it may be defeated.

Jess Sims (@Jsimsfit) sits down with Benny Hart (@Bennyinc) and discusses her journey going from a principal to a star of the fitness industry. Jess discussed the education system, effective ways of teaching children, and her climb and rise in the fitness space.

Hey Everyone! Tune into Season 7 Episode 50! We have an extremely special guest for you guys! She is a raising Fitness Star, Occupational Therapist Motivational Speaker, Trainer and Entrepreneur! We are truly humbled to have the one and only Coco Chanel! On this episode we discuss Coco's motivation, what you can expect when you attend one of her Body Fit Camps, setting an example for the next generation, the importance of mindset and the value of listening to motivational speakers. Coco also gives advice for people who want to transform their fitness, the value of self-care, the importance of giving back to your community, Black Girl Magic, the Times Up Movement, Nike supporting Kaepnerick and so much more! The gems were flowing this episode so make sure you check this one out! #bewhoyouare #unapologeticallydifferent #cocochanel #xxcocochanel #fitness #blackgirlmagic #blackgirlsrock #selfcare #entrepreneur #fitness #abs #sixpack #growth #gains #growth #business #influencer

Mario Klintworth im Interview - Teil 2 Bodybuilder, Figurathlet, Vize-Weltmeister und Businessman Mario Klintworth ist heute bei mir zu Gast Es geht direkt da weiter, wo es in Teil 1 zu Ende ging und wir gehen direkt der Frage nach, inwieweit Facebook das Leben heutiger Sportler grundsätzlich verändert. Weiterhin erfährst Du noch mehr zu der Generation Bodybuilding der 90er Jahre, in einer Zeit, in der Mario und ich unsere ersten Schritte im Fitness- und Bodybuilding gemacht haben. Wir sprechen unter anderem darüber dass unsere Prinzipien und unsere Sichtweise auf den Bodybuilding-Lifestyle in den 90ern war eine komplett Andere, als die Sichtweise der heutigen Generation, wo Mario und ich die grundlegenden Unterschiede sehen wirst Du ebenso erfahren, wie das Potenzial, was wir in der heutigen Fitness Generation sehen. Wenn Du also ein echter Fitness-Nerd bist, der sein Training und seine Ernährung klar strukturiert, ein Trainings- und Ernährungstagebuch führst und progressiv Deine Ziele im Training und bei Deiner Körperzusammensetzung verfolgst, geht es in dieser Folge auch genau um Dich und Dein Potenzial. Außerdem erzählt Mario Dir eine wirklich inspirierende Geschichte, wie er sprichwörtlich über Nacht zu einem echten Fitness-Star geworden ist. Aber hör selbst und lass Dich auch mit dem zweiten Teil des Interviews wieder mitreißen!! Viel Spaß bei dieser Episode Die Shownotes zu dieser Folge: Die Homepage von Mario Klintworth noch mehr zu Mario bekommst Du auf seinem Youtube Channel Oder folge ihm ganz einfach auf Facebook und Instagram Wenn Dir mein Podcast gefällt und Du noch mehr zu Fitness und Ernährung erfahren möchtest, kannst Du Dich über meinen Blog auf dem Laufenden halten. Der PoliOnStage Fitness-Blog Wenn Du mir dabei helfen willst, dass dieser Podcast auch von anderen Menschen besser und leichter gefunden werden soll, schreib mir doch gerne eine ehrliche Bewertung auf iTunes und hilf aktiv dabei mit, dass noch viele weitere Menschen mit meinem Podcast mehr zum Thema Fitness, Ernährung und Gesundheit erfahren. So gibst Du Deine iTunes Bewertung ab Willst Du aktiv an der Entwicklung dieses Podcast teilhaben? Dann schließ Dich der Community an. In der Facebook Gruppe zu diesem Fitness-Podcast kommst Du als Abonnent zu Wort und kannst mit Deinen Fragen, die Dir auf der Seele brennen die weiteren Folgen des Fitness-Podcast mitbestimmen. Die Facebook Community zum CHANGE STARTS NOW Fitness-Podcast

Ich bin extra für dich von Berlin nach München geflogen, um ein Interview mit Sophia Thiel zu machen. Die Fitnessqueen verrät in ihrem allerersten Podcast-Interview was ihre Mealprep-Routinen sind, wie sie mit ihrer Essens-Tasche durch die Flughafensicherheit kommt und was sie Koch-Anfängern rät. --- Kennst du Sophias Geschichte? Als Teenager war sie übergewichtig, dann änderte sie ihr Leben radikal: begann mit Fitnesstraining und gesunder Ernährung, wurde zum Fitness-Star auf YouTube und Instagram. Mit Anfang 20 ist Sophia eine Inspiration und Motivation für zig-tausende Menschen. Mealprep, das vorbereitete Essen, spielt seit Jahren eine große Rolle in ihrem Leben. Sie ist absoluter Mealprep-Profi.

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me   Originally from New Jersey, Angela studied for her undergrad at Rhode Island College receiving a degree in Biological Chemistry (B.S) and also competed in Division III NCAA Gymnastics.     Two years after graduating, she decided to become involved in fitness competitions.  Within one year Angela was able to gain her Pro Card and compete at the National Pro level.  After winning multiple titles through Fitness America (Miss Bikini Boston 2014, Miss Fitness New England 2014, Miss Fitness Boston 2013), and placing top three in two National Pro Fitness Competitions, she decided to pursue a full-time career in the Fitness Industry.  She also competed at the regional qualifiers in Pittsburgh PA for American Ninja Warrior Season 7.    Angela has also been featured in Oxygen, Strong Fitness Magazine, and Natural Muscle Magazine, including a full spread in Strong Magazines March/April issue 2016    As a personal trainer, Angela is committed to helping others develop a healthy lifestyle through her magnetic personality and passion for exercise. Her training style focuses mostly around functional training techniques; enabling her workouts to be unique, fun, and effective.   She can accommodate any fitness goal whether it be injury prevention, weight-loss, or maintaining/gaining muscle.  I also am a coach at Cathy Savage Fitness which focuses on training women for Fitness competitions! I have taught sever RSVP Model Workshops.  I educate the models on how to eat right and exercises so that they are ready year round if they are called into a modeling gig!    Contact info: Owner AGAthletics  www.agathletics.com   What we discussed in this episode: Create your own vision board  Take action, just go for it. Everything happens for a reason. When you have fear beforehand just think whats the worst that can happen? Stop telling yourself the story that you can't do it. Fitness doesn't know an age. Declare what you want. If your dream is scary, you go for it. You aren't getting anything in your comfort zone. How to get started into fitness.  Angelas Vision Board Below!  

Darcey Wion is a trainer at System of Strength, an incredible gym and community in Columbus Ohio. In this episode, we chat about Darcey’s journey from being diagnosed with Hodgkin’s Lymphoma fresh out of college, to now being the on the cover of women’s health magazine. Darcey gives an incredibly honest and refreshing insight into what her treatment looked like, how her chemotherapy worked, along with some of the brutal side effects that she still struggles over 7 years later. Darcey also talks about feeling guilt as a younger patient, the value of having a strong support system and things such as losing her hair as a young woman. We also talk about how brutal Carella’s classes are at SOS. I can’t thank Darcey enough for her honesty and vulnerability in this interview, I think it will help a lot of people as a result.   Most importantly, Darcey is the finalist for Women's Health Next Fitness Star. The winner is selected based on votes and I can't think of anyone more deserving. You have unlimited votes from now until August 4th so please go to the link below, vote, refresh, vote, refresh and repeat as many times as necessary.   Vote for Darcey here: http://www.womenshealthmag.com/fitness/next-fitness-star-finalists?utm_source=facebook.com&utm_medium=social&utm_campaign=sharebutton   Check out System of Strength at: https://systemofstrength.com/   Check us out at reachbeyondcancer.com or go to @CiaranFairman on Twitter.   Show Notes. 1:03     Darcey’s Background and personal experience with exercise prior to treatment   4:33     Diagnosis of Hodgkin’s lymphoma  and the month between diagnosis and treatment   9:03     First experience with chemotherapy   12:03   Feeling guilt as a cancer patient   13:03   How a session of chemotherapy looks   14:33   The aftermath and side effects of a chemo session   17:33   Exercise during treatment        21:03   Her experience with Exercise and Nutrition advice from oncologists/physicians      25:33   The tail end of treatment // Radiation                         29:03   Finding her new normal and dealing with side effects post-treatment         31:33   Getting back her level of fitness while dealing with the side effects   34:33   What Darcey is currently doing   38:03   Being on the cover of Women’s Health   40:03   What is System of Strength about       43:03   Darcey’s advice for cancer patients

People do a variety of things to find happiness, some rely on meditation for healing their mind and body. Some even have trouble finding it. Where can you find real happiness? In this interview with Elliot Hulse, named as the, “Favorite YouTube Health and Fitness Star”, he shares bringing in mindfulness and meditation for healing into the world of bodybuilding and fitness. He talks about Dynamic Meditation which allows people to find stillness and through finding simple moments of stillness, there’s a possibility to find happiness which is the root of success.Get all the resources and listen to more awesome episodes at http://www.thrivinglaunch.com

In this episode, Darbi reunites with her former fitness colleague, Michael Perron, now Senior Pastor at Summit Life Church in Dallas. Michael shares his story from "Abs of Steel" to drug addiction and depression that nearly drove him to suicide to pastor and church founder. They also discuss the place LGBTQ people in the Christian church and that got a little awkward. Enjoy.

Not long ago, Erica Lugo found herself weighing over 320 pounds (145 kg). Unable to muster the energy to play with her son, she realized that her diet and lifestyles had to change. From there she dropped over 150 pounds and is now a finalist in the Women's Health "The Next Fitness Star" competition. In this episode Sal, Adam & Justin interview Erica, and whether you want to learn how to lose a substantial amount of weight or would benefit from hearing a truly inspirational story, tune in! Go vote for Erica at http://thenextfitnessstar.com! Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Scott Herman went from the cast of MTV Real World Brooklyn to Youtube fitness star. Years earlier he was bullied then turned to the gym for release. We chat about that and how he developed a community of 50,000 people.Continue reading→ 

On today’s show Dr Fitness and the Fat Guy had on Suzanne Andrews star of PBS’ Functional Fitness show. Suzanne has an occupational therapy background and has used that to created a fitness show that helps people do all the stuff they need to do every day. Activities, like taking out the trash, walking up stairs, carrying groceries, etc. To learn more about her dvds and her show please go www.healthwiseexercise.comFor more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Taboo Talk, a talk show featuring Christian Consultant Lady Charmaine Day (Pastor of Unlimited Help Ministries, www.unlimitedhelp.com). Unlimited Help, Ministries "Helps Individuals Transform utilizing the principles of Jesus Christ!" Show Topic: Minding your P's and Q's:P#1 Physical Fitness with guest speaker Dr. Dayo Lanier (www.drdayolanier.com) Theme music by Lady Charmaine Day.

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy get the skinny about a brand new exercise dvd starring Mind Body Series star Michael Carson and Todd Regenbogen the creator of the Cheeracise exercise dvd series. This new the dvd is coming out soon and is going to be called "Get Sexy. The Workout Plan." Michael has worked with Carmen Electra Aerobic StripTease and Paula Abdul on their videos so he knows how to sculpt a woman's body in all the right places and when you team him up with Todd who's exercise dvds use the moves of cheerleaders you know you are going to get one hot workout. To learn more about Michael Carson please go to his website www.mindbodyseries.com/fitness and to see what Todd is doing at Cheeracise go to his website www.cheeracise.comNext up we had on Dr David Clarke, author of the book "They Can't Find Anything Wrong With Me" Dr Clarke is addressing the problem millions of people who are trying to get medical care and their doctor just can't figure out what's wrong. They might be experiencing some of these stress illness related symptoms like: pain, digestions problems, heart palpitations, fatigue, strange sleeping or eating patterns, dizziness or blurred vision. In his book Dr Clarke shares the stories of some of the thousands of patients he has seen  and how he was able to uncover their problem by delving into their stress illness. He explains the 7 keys to understanding, treating and healing their illness. Key 1 is to understand that your symptoms can be diagnosed and treated. Key 2 is to search for the source of your stress. Key 3 is to care for yourself. You'll have to get the book for more or listen to this super informative interview. For more please go to his website www.stressillness.com  Finally we had on  one of our favorite regulars Tiffany Davis, Atlanta Editor of the Daily Candy. She gave us her favorite Healthy Valentines Day Ooptions and here they are: 1. Go old school in a new way. Make your special someone a mixtape. Sign them up for www.lastfm.com and listen in on what music they like then make them a mix tape to work out to. 2. Have pilates or yoga by candlelight. There's a woman at www.cafephysique.com thats hosting classes through Valentine's Day here in Atlanta, or you can learn your own moves and do them at home. Crunch Fitness has produced a DVD that's available online called Crunch Candlelight Yoga http://www.amazon.com/Crunch-Candlelight-Yoga-Sara-Ivanhoe/dp/B00006FMB2 Believe in SAD...Seasonal Affective Disorder or winter depression? Buy them a Sun Jar! http://www.uncommongoods.com/item/item.jsp?itemId=15557&gclid=CKKG89-TkJECFQMRlwodlkU2GA Its literally a mason jar that charges with solar energy, and when you cap it, it glows with ambient light. $30-40. Other things that might work are a lamp, flashlight or lighter. Customize a pair of running shoes for your Valentine at www.converse.com, and www.nike.com, and www.vans.com Order a batch of La Dolce Lulu's baking batter. She makes wheat/gluten-free and vegan varieties. All you have to mix are eggs and fresh milk or cream. She's just started a cookie of the month club, too.  Her website is www.ladolcelulu.com Baked by Atlanta woman named Lindsey Walsworth which is a Daily Candy Sweetest Things 2007 nominee Split a DC Duby science kit with them. it's designed by a hubby and wife team of molecular gastronomists. So the kit is made to make you savor (not rush though) a box of chocolates AND learn about your palette, too. http://www.dailycandy.com/everywhere/article/25075/Popular+Science                   Avail at: http://www.dcduby.com/ And lastly don't forget to check out DailyCandy Printable Valentines! http://www.dailycandy.com/los_angeles/article/29366/Show+Some+Love Dr Fitness also gave us his Fitness Tips on how to find time to fit exercise into your life. Number 1Track how you spend your time each day. Number 2. Promise to move exercise up the priority list. Number 3 Cut out information over load by doing less reading of mags, newspapers and of course less TV time. There were lots more tips but you have to listen tot get them.Amazingly the Fat Guy is being followed by close to 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was back in the studio lending her thoughts and laughter. She even started a new segment where she asks Dr Fitness a tough question about something in the news. Tonight she asked him what he thought about eating cloned meat. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online and now on in Atlanta. So be sure to look out for that. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!