Podcasts about supination

This week on the 90th Percentile hosts Geoff Pontes and Matt Pajak welcome on Cam Lanzilli of Lanz Baseball. Cam has an extensive background as a player and coach at the college and professional level and runs a baseball training company with his brother Chris. We brought Cam on to discuss the process of working with pitchers on their offseason training programs as well as the concept of pronation vs supination dominant profiles. Cam explains why he thinks those rigid buckets are a myth as well as a variety of reasons why. This is a must listen episode for pitching nerds and those looking to learn more about the training methods in the game today.(1:00) Sandwich Question(6:00) Take it or leave it Northeast edition.(11:00) The translation from player to coach(15:00) Onboarding clients for pitching training.(24:00) Pronation vs Supination myth.(31:00) Can you improve extension?(38:00) Jamie Arnold and his unique fastball, how far can he take it?(46:00) The impact of ABS on pitching development.(53:00) Can hitting catch up to pitching?(59:00) What's up with kick changeupOur Sponsors:* Check out Indeed: https://indeed.com/BASEBALLAMERICASupport this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

PodChatLive 128: A more modern approach to manual therapy, a new paper on supination resistance, and running with CLASS Contact us: getinvolved@podchatlive.com Links for this episode: Exploring the relationship between the supination resistance test and the effects of foot orthoses on the foot and ankle biomechanics A modern way to teach and practice manual therapy Viability of Structured Gait Retraining for Improving Clinical Outcomes Following Running-related Injury

My guest on the podcast this week is a coach who takes a holistic view of endurance training and considers himself a problem solver for endurance athletes. Keith Mueller is the founder of Higher Ground Athletics in Boulder, Colorado. His understanding of the details of movement patterns - including pronation and supination - will help you get a better grasp of this essential running mechanism. Keith and I met a few months ago on a group run, and we soon found ourselves deep in discussion about performance and training theory. He has worked with an array of athletes, ranging from weekend warriors to state champion cross-country teams. Keith's view of training is comprehensive, exposing athletes to the gamut of trainable qualities to make them better prepared for all the demands that running places on the body. Our conversation today will help you think differently (and likely in greater depth) than ever before on pronation and supination.  We discuss: The relationship between pronation and supination Why flat feet and high arches matter less than you might think The important role of rotation in pronation Your range of motion: use it or lose it Whether barefoot running helps retrain your movement patterns How variety gives your body the ability to improve The importance of moving away from idea of “good” or “bad” movement patterns Keith's ability to communicate complicated concepts make this a podcast that all runners will enjoy and benefit from! Links & Resources from the Show: Learn more about Keith and Higher Ground Athletics Follow Higher Ground Athletics on Instagram Watch more from Higher Ground Athletics on YouTube Need help with injury prevention? Thank you Lagoon! Our newest sponsor is Lagoon, maker of the most comfortable pillow I've ever used. And that's no hyperbole. I'm pleasantly surprised every night I lie down because this pillow is just perfect for me. Since I know that sleep is the #1 recovery tool at my disposal, I'm taking it a lot more seriously. I took their sleep quiz to find the right pillow for my body size and sleeping position at. It only takes 2 minutes and you'll find the type of pillow that will work best for you. I'm using the Fox and absolutely loving it. A big reason why is because it's adjustable. Since you can add or remove fill to get your alignment right, it's a great way to optimize the most important way you can become a better runner that isn't training: sleep. We all know how important sleep is. It's the best recovery tool that you have at your disposal - better than compression, ice, heat, massage, or anything else you can think of. Sleep is when the magic happens and your sleep quality matters. Take your rest and recovery to the next level with Lagoon and get 15% off your purchase with code strengthrunning here. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack. Thank You Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!

Wie kann SensoRun helfen, das Laufen von Athleten verletzungsfreier zu gestalten? Dr. Steffen Hüttner hat 2017 den SensoRun erfunden und Michi & Henning haben diese bei ihrem Lauftraining getestet. Welche Ergebnisse in Verbindung mit der Laufmaus wurden dabei von beiden erzielt? Eine spannende Geschichte von der Idee bis zur Entwicklung einer neuen Messsensorik für ein verletzungsfreies Laufen erwartet die Zuhörer. Und was hat die Laufmaus als Kooperationspartner mit SensoRun zu tun? Das und noch viel mehr wird in dieser Episode herausgearbeitet.

Dr. Nick Strasser hosts this conversation with award finalist paper author Dr. Edward Haupt. This paper was presented live at the 2022 AOFAS Annual Meeting in Quebec City.  For additional educational resources, visit: https://aofas.org Looking for CME? AOFAS Podcast CME only on the ConveyMED Podcast App:  Apple Store click here  Google Play click here

Welcome to Episode #381 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Oceanside 70.3 is well-known as the place to watch the top pros show off their early-season fitness, and this year is no exception. Even with last-minute drops from the likes of Jan Frodeno, Lionel Sanders and Jackie Hering, there's still an impressive start list for both the women's and men's pro races.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News - Oceanside 70.3 Pro start list,  Jonny Brownlee and Gustav Iden Arena Games London; Mental Mastery with Mark Allen Brain-Boosting Workout for a Stronger Bike Leg What's new in the 303 - South Table Mountain, Unending Trails, Unending mystery; Anatomy of a Running Gait Analysis Video of the Week - Why did the chicken cross the road? Amazing crash avoidance and bike handling   Endurance News:   Oceanside start list is out: full of big names, but no Jan Frodeno March 20, 2022 Oceanside is well-known as the place to watch the top pros show off their early-season fitness, and this year is no exception. Even with last-minute drops from the likes of Jan Frodeno, Lionel Sanders and Jackie Hering, there's still an impressive start list for both the women's and men's pro races, featuring some of the top names in long-course racing (plus a few surprises from the short-course side of the sport). We've broken down the top contenders, plus a few wild cards who could be major players on Saturday.   Want to watch it all play out? Ironman 70.3 Oceanside will be streamed live for free on Outside Watch, beginning at 6 a.m. PT/9 a.m. ET Saturday, April 1. The broadcast will be available on-demand after the finish to all Outside+ members. Become an Outside+ member today and get access to the full streaming library of 70.3 racing any time, on any device.   Both the men's and women's races in Oceanside promise to be incredibly competitive. In addition to Sanders, the men's list includes defending men's champion Ben Kanute, his countryman Sam Long, who is fresh off a couple of victories at Clash Miami and Challenge Puerto Varas (which could mean he'll take a pass on Oceanside), two-time Olympic gold medalist Alistair Brownlee (GBR), Australian Sam Appleton, along with Americans Rudolph Von Berg and Matt Hanson (USA). (To name just a few – there are a number of Ironman and 70.3 champions in the field.)   full pro list here   The women's field is every bit as stacked. Defending champion Paula Findlay (CAN) is back, but she'll face a really tough field that includes five-time 70.3 world champion (and four-time Kona champ) Daniela Ryf, 2016 70.3 world champ Holly Lawrence (GBR), Australia's Ashleigh Gentle, who is fresh off a big win at Clash Miami and American Taylor Knibb, who excelled at both World Triathlon and long-distance races last year – her incredible season included a silver medal in the mixed relay, the fastest time of the day at the Collins Cup and a bronze medal at the 70.3 worlds. Chelsea Sodaro is the defending IM World Champ who has been struggling with depression is also planning to race.   As we get closer to the race, which takes place on April 2, we should have a clearer idea of who will actually end up at the race – even if a few athletes pull out, though, it should be an incredibly competitive day.   https://www.tri247.com/triathlon-news/elite/ironman-70-3-oceanside-start-list-bib-numbers-pro-men   Jonny Brownlee and Gustav Iden confirmed for Arena Games London By Jonathan Turner 22 Mar 2023 Four star names have been added to the line-up for the Arena Games finale in London on April 8.   Three-time Olympic medallist Jonny Brownlee, IRONMAN World Champion Gustav Iden, the 2022 Arena Games Triathlon champion Beth Potter and last year's London winner Cassandre Beaugrand have all been confirmed as intended starters.   They can't compete for the overall World Championship title as they haven't raced in either of the first two events in Montreal and Switzerland, but they are sure to add intrigue to the finals which will feature 18 of the top 20 ranked women and men in the series.   Brownlee will be back in Arena Games action Norwegian star Iden won the IMWC title at his first attempt in record-breaking style in Kona last year to add to his two Ironman 70.3 World Championships and is also aiming for the Paris Olympics as he switches his focus back to short-course racing.   On the women's side last year's overall winner Potter could head into London in better form following the Scot's maiden WTCS victory in Abu Dhabi.   And she'll be joined France's Beaugrand, who had a perfect record in England last season – winning both Arena Games and Super League in London as well as the WTCS event in Leeds.   The favourites to become the official triathlon esports World Champions are the respective winners from Montreal and Sursee – Chase McQueen and Henri Schoeman in the men's field and Gina Sereno and Zsanett Bragmayer in the women's.   There is also plenty of British interest aside from Brownlee and Potter for home fans with Olivia Mathias – second in Sursee – Kate Waugh, Dan Dixon and Jack Stanton-Stock all racing.   Mental Mastery with Mark Allen Week 5: A Brain-Boosting Workout for a Stronger Bike Leg This week's Mental Mastery workout from six-time Ironman World Champion Mark Allen will improve your mind's ability to tell your legs how to get those bigger watts and how to sustain them. MARCH 27, 2023 MARK ALLEN    Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.   Of all three sports, cycling is the one that usually evokes an image of strength equating to faster performances. Think of your glutes and quads: If those are toned and able to push, you are going to be a faster cyclist. But if you've also got a strong brain, you can take those strong legs to the next level.   This week's Mental Mastery workout is all about improving muscle recruitment. Some athletes try to accomplish this by doing extended periods in a big gear and low cadence rates. But that mostly just teaches you how to ride in a big gear at a low cadence rate without increasing your ability to push and sustain higher watts. Instead, I've shared a workout to improve both of those things for you. The secret? Staying focused. The Mental Mastery components of this workout will improve your mind's ability to tell your legs how to get those bigger watts and how to sustain them!   I often did this type of workout (but in a much less structured way) during group rides. There would be constant points where I had to suddenly accelerate or get dropped, and often the accelerations were accompanied with a jump up in gearing to be able to go fast enough. These accelerations were so much faster than I would ever go in a triathlon, which reset the gauge of how fast I was able to ride making race pace much more tolerable mentally as well as doable physically.   For one year early in my career, I committed to doing single-leg drills twice a week for almost every single week. That was also the season where I made the largest gains ever in my cycling. At the Ironman that year (1984) I came off the bike with a 12-minute lead on all other contenders. Unfortunately, I didn't have the marathon yet to back up the cycling, but the message was clear: This drill works.   Week 5: Key Strength Bike Workout and Mental Mastery Drills The workout this week has two parts, just like last week's session in swimming. The first is going to be done on a stationary trainer, and the second can be done on a trainer or on the road. Along with each of these two short workouts will be your Mental Mastery drills that will help you not only gain mastery over the physical workout, but will strengthen your ability to integrate mind and body into one cohesive unit.     What's New in the 303: South Table Mountain, Unending Trails, Unending mystery By Bill Plock   Golden, March 2023–The small one-engine plane droned loudly overhead under filtered sun. It would rise and almost stall. Then it quietly glided, nose slightly down, for a few seconds before the engine sputtered alive as it leveled off. I supposed that is some sort of emergency training.   I stood in the middle of South Table Mountain. Curious if the pilot chose this area to practice with its wide open flat top formed about 65 million years ago during a lava flow. It might look flat but there are plenty of undulations of rock that would make for a bumpy landing.   The plane kept climbing and stalling, the sputtering engine drone was annoying in this otherwise peaceful and majestic place. The plane's peculiar behavior mirrored the history of this mountain. I reflected on the 50 years or so I have been exploring it as it continues to unveil questions about what has transpired here for decades, centuries, millennia really. It's the ultimate historical striptease.   Every time I'm there I see or experience something that makes the journey memorable. It's got a vibe, a little like the forbidden zone in Planet of the Apes, a little like an old Western movie sprinkled with a smidgeon of mystery from a true crime show. But with overarching nature and beauty.   Long before the area was invaded by gold seekers, native Ute's conducted ceremonies and burials on top. Grapeshot thought to be from early Spanish explorers was found in 1895 and In 1869 a trail was cut to the top of Castle Rock.   Mysterious structures and piles of rubble, quarries, a shooting range, and utility poles poke out of the lunar landscape crisscrossed with 16 miles of trails. Bikers roll on gravel and mountain bikes. The smooth trails are also perfect for exploring on foot. Skyscrapers in Denver dot the Eastern horizon while the front range of the Rocky Mountains cascades to the West with the town of Golden nestled in the valley between South Table Mountain and Lookout Mountain.   The prominent Castle Rock on the western edge welcomes explorers to perch on top and view Golden and beyond. Castle Rock once housed a cafe built in 1906 and in 1913 visitors could ride a funicular to the top where a casino had been built. The scar from the rails is easy to see making a straight line on the north side of the rock formation.   By the 1920s the casino had turned into the Lava Lane, a whites-only dance hall offering jazz music and a place to congregate during Prohibition. Business faded and the building was taken over by Ku Klux Klan members as a meeting place. In 1923, almost a thousand white-robed members of the Ku Klux Klan met at the summit of South Table Mountain. According to the Colorado Transcript, “A large fiery cross had been erected on the highest point of Castle Rock and it burned throughout the ceremonies, visible for several miles.” In 1927 the building burned to the ground.   In 1905 Camp George West was built on the south side of South Table Mountain and military maneuvers took place on top. In 1969 the Colorado State Patrol moved to Camp George West eventually building a testing track on top which is also used for bike racing in the summer. In the 1990s Nike attempted to purchase the land and wanted to build a 5,000-person office building, but they pulled out. Rumor has it they were just threatening to receive better tax advantages to stay in Oregon.   As a kid growing up on the eastern face of the mountain, most of it was off-limits to visitors. But thanks to Jeffco Open Space acquiring land over the years, most of it is now accessible. There are seasonal closures in areas to protect raptor populations. Trailheads are found on the East, South and West sides of the mountain in neighborhoods and just east of the National Renewable Energy Lab. The north side is home to Rolling Hills Country Club with very limited access.   The approaches from the west and south sides rise gently from the parking areas and are more doable for gravel bikes than the steeper trail from Golden accessing Castle Rock. Once on top, trails make loops and circumnavigate most of the top edges with trails cutting through the middle. They are a combo of crushed rock and hardened dirt. With so many loops and fun, quick-hit hills to navigate you can piece together all kinds of routes that never get stale.   You will see some mysterious things and in the summer be aware of the large population of rattlesnakes.   The plane finally left and flew east towards Denver. The songs of birds filled the air and a couple of deer emerged from the brush as my feet crunched the small pebbly path curiously looking at graffiti on the gun range I had never seen.   Anatomy of a Run Gait Analysis Capturing Video - front, side and back. Full length of body. Tools - software to import the video and slow down to .10 speed and draw angles Propulsion: Force to move runner forward. Maximize energy spent in this plane. Vertical Displacement: Force to move the runner upward. Minimize energy spent in this plane. Support: Force downward to cushion landing. Includes Angle of Displacement (Braking) Minimize. Acceleration: Force to overcome braking and maintain average pace. Minimize Balance: Force when in contact with ground to maintain balance. Minimize. Limb Movement: Energy moving arms. Minimize Running Energy/Vectors Cadence Target 170-180 Steps/Minute Body Lean 3-6° Steady/10° Max Elbow Angle 80-90° @ Elbows Angle of Displacement -0° Balance (GCT) 200*-300ms Vertical Displacement/Support 6-10cm Hip Alignment Left Stance Leg Hip Alignment Right Stance Leg Shoulder Alignment Left Stance Leg Shoulder Alignment Right Stance Leg Pronation  (15° or more could be a deviation/inefficiency) Supination (5° or more could be a deviation/inefficiency) Heel Height Symmetry Target Metrics Supination Hip drop Leg Kicks out Corrective Mobility and Strength     Video of the Week: WILDEST thing I've EVER seen on a bike   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Running injuries seem inevitable; almost everyone has a story about being sidelined at some point in their career, either from an acute issue or from general overuse. While no one is completely immune to the stress the sport places on our bodies, there's plenty we can do to make ourselves more resilient to it. It's common knowledge that adopting a strength training routine is one of them, but knowing exactly where to begin can be difficult if you don't have a ton of experience in the gym. So, we spoke to Dr. Anh Bui, a physical therapist, certified strength coach, and USATF certified running coach, about some guiding principles for those looking to get started; how strength training can reinforce proper running form; why everyone should have a basic foam roller; and a whole lot more. TOPICS & TIMESAnh's running background (2:58)Catching the injury bug early in her career (8:38)Her journey to becoming a physical therapist (11:47)What is “proper running form”? (16:22)The importance of arm swing (19:08)Mythbusting running cadence (24:56)It's all in the hips (and core)! (26:36)Supination, pronation, & functional feet (28:19)The case for having multiple pairs of running shoes (33:53)How strength training will help your running (34:40)Home gym setups (41:11)Breaking the chronic injury cycle (44:13)Recovery techniques and tools (45:50)RELATED LINKSRun ResilientlyCHECK OUT OUR OTHER PODCASTSCRAFTEDBlister PodcastGEAR:30Bikes & Big Ideas Hosted on Acast. See acast.com/privacy for more information.

If you're a runner or have foot pain, you may have been told that you over (or under) pronate. And you may have also been sold a highly engineered shoe or arch support to help. And while for some this may resolve the pain, for others, it's just a bandaid. But what exactly do pronation and supination of the foot and ankle even mean? Is it a bad thing? Or totally normal part of movement that we need? Hint: it's the latter In today's episode, we're putting on our Body Detective caps to learn more about pronation and supination, why it's not necessarily a bad thing, and how building foot and lower leg strength will be a more effective (and cheaper) alternative to fancy sneakers. Plus, I'm also sharing the connection between low back pain, pronation and walking - which you'll be pleased to know, is an easier fix than you might think! So whether you have foot pain (or not), flat feet, high arches, or anything in between - today's episode is for you. You'll learn: What pronation and supination of the foot actually means If you need special shoes or arch supports to change it The connection between pronation, walking, and back pain And the best exercises to help you move better and feel better All the links: Supination vs Pronation of the Foot [YouTube] Smart Footwear Insole for Recognition of Foot Pronation and Supination Using Neural Networks (Applied Sciences, 2019) Understanding the foot's functional anatomy in physiological and pathological conditions: the calcaneopedal unit concept (BioMed Research International, 2021) [Foot Posture Index Reference Values among Young Adults in Saudi Arabia and Their Association with Anthropometric Determinants, Balance, Functional Mobility, and Hypermobility](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8019632/#:~:text=Results,in this study (52.9%25).) (Biomed Res Int. 2021) Effect of a corrective exercise program on gait kinetics and muscle activities in older adults with both low back pain and pronated feet: A double-blind, randomized controlled trial (Gait & Posture, Volume 76, 2020) 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

The overpronation myth - what the running shoe brands will NEVER tell you - with Nick Knight from NK Active, one of the UK's leading musculoskeletal and rehabilitation clinics. Nick shares the latest science which clearly states that overpronation is not a 'thing' and it doesn't cause injury. If you have a niggle or an injury it's much more likely to be a result of increasing your training load too rapidly and not doing 18mins of strength work 3 times a week, plus other important training aspects that are often overlooked like sleeping and eating well. Luckily Nick reveals the top 3 things we can do to avoid or reduce injury and the best 3 quick & easy strength exercises. https://nkactive.co.uk/   Original broadcast on YouTube here https://youtu.be/bUerYjf5JfY   00:00 Welcome Nick 01:20 What is overpronation? 08:04 Flat feet? 09:37 Shoe brand myths 15:04 Need insoles? 17:25 High arches & overpronation 21:02 Need stability shoes? 24:35 Banned shoes 26:02 Why trail shoes are neutral 29:18 Top 3 things to avoid injury 46:37 Top 3 strength exercises 53:16 Zero drop shoes? 56:13 Supination & insoles? 58:14 Rehab timescales? 59:47 Find & follow Nick   My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Our feet are our foundation; how do you treat yours??This week we're tackling the not-so-sexy subject of feet. We get pedicures; we play footsie; some of us love a good foot massage. But what are our feet telling us? We demand a lot from our feet. They provide us with a mode of transportation, keep us mobile and provide balance. Some of us suffer from foot maladies such as bunions, calluses or hammer toes.In this episode we talk about the importance of caring for your foundation and we give you some tips for caring for your feet beyond a pedicure. We talk about balance (and the importance of the big toe) and we give you tips on footwear and grounding. There are tons of helpful hints in here. We hope you find something useful in this episode. As always, we would really appreciate a review, so that we can share more info with more people! Please share this episode and subscribe!Here's how to find us:Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommas

DescriptionToday I show you 5 Simple Home Exercises for Tennis Elbow. I also add a few modifications incase the exercises are too difficult for you or the patient. Wrist extension (and modifications) Supination with modifications Side lying external rotation Reverse fly's Thoracic rotation Simple Home Exercises for Tennis Elbow VideoI'd like to introduce you to our newest Sponsor, Robin Healthcare.  Robin combines cutting-edge technology with trained healthcare staff to deliver a seamless experience that integrates directly into the electronic medical record (EMR).  Be sure to check out Robin's website to learn more about what they do and how they can help you with reducing your documentation time.Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comNeed some online CEU's?? ⬇⬇⬇⬇⬇⬇⬇Meet our sponsor, Medbridge!!! Be sure to check them out HERE and receive $175 off your next 1 year subscription NOW! Use coupon code "OEP"Come visit our WEBSITE!! Click HERE to check it outGet our NEW downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our NEW downloadable 7.5 hour cervical and lumbar continuing ed courseGet our NEW downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 460+ videos on our YouTube Channel called Ortho Eval Pal with Paul MarquisFollow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy!#tenniselbow  #tenniselbowexercises #Physicaltherapy  #DPT #Medicalproviders #sportsmedicine #athletictraining #occupationaltherapy #elbow pain #orthoevalpalSupport the showSupport the show

Today I show you 5 Simple Home Exercises for Tennis Elbow. I also add a few modifications incase the exercises are too difficult for you or the patient.✅ Wrist extension (and modifications)✅ Supination with modifications✅ Side lying external rotation✅ Reverse fly's ✅ Thoracic rotation

In dieser Episode am Mikrofon Sascha Facebook Twitter Strava Email Instagram Auphonic Credits Paypal.me Steady Wishlist Dennis Instagram Website Facebook Email Ihr habt Dennis und mir jede Menge Gadget für diese Episode geschickt und wir haben die skurrilsten, seltsamsten und magischsten Gadgets herausgepickt. Es fallen Namen wie etwa Fussretter, infinit calf stretcher, Laufmaus oder Venenengel und wir haben viel gelacht und geschmunzelt. Die Laufmaus sorgt ja gerade für Wirbel in der Läuferszene und verspricht eine Verbesserung der Haltung. Doch was ist dran an den Versprechen? Wie ist das physiologische Wirkprinzip hinter der Laufmaus? Dennis erklärt uns das Prinzip der Supination bei dem sich die Unterarme leicht nach außen drehen und somit eine Außenrotation im Schultergelenk bewirken. Wir besprechen in dieser Episode diverse Gadgets, betrachten sie aus sportphysiologischer und physiotherapeutischer Sicht und hinterfragen sie (auch anhand von aktuellen Studienergebnissen) kritisch. Da wir euch hier neben der Unterhaltung auch einen Mehrwert bieten wollen, bekommt ihr zu jedem noch so seltsamen Gadget, über das wir hier sprechen, eine Alternative. Welche der Gadgets ihren Zweck erfüllen und welche eher nicht, welche sogar vielleicht gefährlich sind oder einfach nur schön, das erfahrt ihr in dieser Episode. Nutzt du eines dieser Gadgets oder bist mit unserer Einschätzung nicht einverstanden? Dann schreib uns gerne einen Kommentar oder Nachricht. Wir freuen uns darauf! Zum Schluss spreche ich mit Dennis noch über Laufanalysen für Sportler. Bei Medical Dude bekommt ihr mithilfe von smarten Einlagen eine Analyse bei euch vor Ort, auf eurer Laufstrecke. So analysiert Dennis euren Lauf in realistischer Umgebung und somit noch aussagekräftiger und genauer auf euch abgestimmt. Schaut mal rein und bucht einen Termin, egal ob Solo oder mit eurem Lauftreff!**Werbung** Was ist in fast allen Fällen die erste Antwort auf Fragen wie Welche Schuhe soll ich kaufen? und Was sind die besten Schuhe für mich? Richtig. Geh und lass eine Laufanalyse machen! In aller Regel läuft man dabei dann ein paar Minuten auf dem Laufband und bekommt dann einen Schuh von seinem Sportartikelverkäufer der Wahl empfohlen. Aber mal ganz ehrlich, wie realistisch ist denn so ein Laufband? Beim Medical Dude gibt es jetzt eine individuelle Laufanalyse in realistischer Umgebung, wenn du möchtest, sogar auf deiner Hausstrecke. So bekommst du eine noch genauere Analyse, denn auch unebene Untergründe und Kurven sorgen für Veränderungen im Gangbild, die durch normale Laufanalysen eben nicht entdeckt werden können. Das Ziel der individuellen Laufanalyse beim Medical Dude ist es, Fehlstellungen und Fehlbelastungen zu erkennen und mit einem speziell auf die Person ausgelegten Trainingsplan eventuellen Fehlbelastungen entgegenzuwirken. Alles anhand der Daten und Analyse in realistischer Umgebung und nicht auf einem schnöden Laufband. Es ist außerdem möglich, durch eine kurzzeitige Einlagenversorgung das Ziel zu unterstützen. Mit dem Code Trailrunner10 bekommt ihr 10% auf eure Laufanalyse beim Medical Dude. Schaut mal rein unter https://www.medical-dude.de/laufanalyse-individuell/ und sichert euch 10% Rabatt. Dieser Beitrag wurde am 14. April 2022 veröffentlicht und zuletzt am 19. April 2022 von Sascha aktualisiert Diese Episode wurde seit ihrer Veröffentlichung bereits 895 Mal heruntergeladen. https://www.stella-arndt.de/fussretter/was-ist-der-fussretter https://www.fairplay-sporthandel-shop.de/pedalo-fusstrainer-mit-korkflaeche https://practicalstretch.com/ Practicalstretch https://www.fairplay-sporthandel-shop.de/artzt-vitality-faszienholz Fairplay Sporthandel https://reboots.com/ https://venenengel.de/ Venen Engel Shop https://laufmaus.run/ Der offizielle LAUFMAUS® Shop Fitnesstools: Was die »Laufmaus« wirklich bringt - Spektrum der Wissenschaft spektrum.de https://www.medical-dude.de/laufanalyse-sportler/ Medical Dude Weitere Episoden mit Dennis: #Physiotalk - Mythos Dehnen #Physiotalk - Läuferverletzungen Wenn dir diese Episode gefallen hat, dann würde ich mich über eine 5 Sterne Bewertung bei Apple Podcast oder Spotify freuen! So findest du den Trail Running Podcast! Besuche doch die Facebookseite: https://www.facebook.com/TrailrunnersDog Folge mir auf Twitter https://twitter.com/trailrunnersdog Folge mir auf Instagram https://www.instagram.com/trailrunnersdog.de Werde Unterstützer des Trail Running Podcast! Unterstütze mich auf Steady Der Trail Running Podcast auf Steady Dieser Podcast nutzt Ultraschall.fm und Studio Link Schon bald in deinem Podcatcher! "Corona und letzte Vorbereitung auf die Harzquerung" erscheint am 21. April 2022 um 06:00 Uhr und hat 11 Kapitelmarken, unter anderem "Franzis Corona Auszeit...", "...und wie Muggi das verkraftet hat", "Maulkorb für Muggi als Pflichtausrüstung" . Episodenlänge: 1:02:01 Aufnahmedatum: 09.04.2022 Gastgeber: Sascha , Franzi "#TrailTypen - Norman Bücher, Ultraläufer und Abenteurer" erscheint am 5. Mai 2022 um 06:00 Uhr ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

In dieser Episode am Mikrofon Sascha Facebook Twitter Strava Email Instagram Auphonic Credits Paypal.me Steady Wishlist Dennis Instagram Website Facebook Email Ihr habt Dennis und mir jede Menge Gadget für diese Episode geschickt und wir haben die skurrilsten, seltsamsten und magischsten Gadgets herausgepickt. Es fallen Namen wie etwa Fussretter, infinit calf stretcher, Laufmaus oder Venenengel und wir haben viel gelacht und geschmunzelt. Die Laufmaus sorgt ja gerade für Wirbel in der Läuferszene und verspricht eine Verbesserung der Haltung. Doch was ist dran an den Versprechen? Wie ist das physiologische Wirkprinzip hinter der Laufmaus? Dennis erklärt uns das Prinzip der Supination bei dem sich die Unterarme leicht nach außen drehen und somit eine Außenrotation im Schultergelenk bewirken. Wir besprechen in dieser Episode diverse Gadgets, betrachten sie aus sportphysiologischer und physiotherapeutischer Sicht und hinterfragen sie (auch anhand von aktuellen Studienergebnissen) kritisch. Da wir euch hier neben der Unterhaltung auch einen Mehrwert bieten wollen, bekommt ihr zu jedem noch so seltsamen Gadget, über das wir hier sprechen, eine Alternative. Welche der Gadgets ihren Zweck erfüllen und welche eher nicht, welche sogar vielleicht gefährlich sind oder einfach nur schön, das erfahrt ihr in dieser Episode. Nutzt du eines dieser Gadgets oder bist mit unserer Einschätzung nicht einverstanden? Dann schreib uns gerne einen Kommentar oder Nachricht. Wir freuen uns darauf! Zum Schluss spreche ich mit Dennis noch über Laufanalysen für Sportler. Bei Medical Dude bekommt ihr mithilfe von smarten Einlagen eine Analyse bei euch vor Ort, auf eurer Laufstrecke. So analysiert Dennis euren Lauf in realistischer Umgebung und somit noch aussagekräftiger und genauer auf euch abgestimmt. Schaut mal rein und bucht einen Termin, egal ob Solo oder mit eurem Lauftreff!**Werbung** Was ist in fast allen Fällen die erste Antwort auf Fragen wie Welche Schuhe soll ich kaufen? und Was sind die besten Schuhe für mich? Richtig. Geh und lass eine Laufanalyse machen! In aller Regel läuft man dabei dann ein paar Minuten auf dem Laufband und bekommt dann einen Schuh von seinem Sportartikelverkäufer der Wahl empfohlen. Aber mal ganz ehrlich, wie realistisch ist denn so ein Laufband? Beim Medical Dude gibt es jetzt eine individuelle Laufanalyse in realistischer Umgebung, wenn du möchtest, sogar auf deiner Hausstrecke. So bekommst du eine noch genauere Analyse, denn auch unebene Untergründe und Kurven sorgen für Veränderungen im Gangbild, die durch normale Laufanalysen eben nicht entdeckt werden können. Das Ziel der individuellen Laufanalyse beim Medical Dude ist es, Fehlstellungen und Fehlbelastungen zu erkennen und mit einem speziell auf die Person ausgelegten Trainingsplan eventuellen Fehlbelastungen entgegenzuwirken. Alles anhand der Daten und Analyse in realistischer Umgebung und nicht auf einem schnöden Laufband. Es ist außerdem möglich, durch eine kurzzeitige Einlagenversorgung das Ziel zu unterstützen. Mit dem Code Trailrunner10 bekommt ihr 10% auf eure Laufanalyse beim Medical Dude. Schaut mal rein unter https://www.medical-dude.de/laufanalyse-individuell/ und sichert euch 10% Rabatt. Dieser Beitrag wurde am 14. April 2022 veröffentlicht und zuletzt am 19. April 2022 von Sascha aktualisiert Diese Episode wurde seit ihrer Veröffentlichung bereits 895 Mal heruntergeladen. https://www.stella-arndt.de/fussretter/was-ist-der-fussretter https://www.fairplay-sporthandel-shop.de/pedalo-fusstrainer-mit-korkflaeche https://practicalstretch.com/ Practicalstretch https://www.fairplay-sporthandel-shop.de/artzt-vitality-faszienholz Fairplay Sporthandel https://reboots.com/ https://venenengel.de/ Venen Engel Shop https://laufmaus.run/ Der offizielle LAUFMAUS® Shop Fitnesstools: Was die »Laufmaus« wirklich bringt - Spektrum der Wissenschaft spektrum.de https://www.medical-dude.de/laufanalyse-sportler/ Medical Dude Weitere Episoden mit Dennis: #Physiotalk - Mythos Dehnen #Physiotalk - Läuferverletzungen Wenn dir diese Episode gefallen hat, dann würde ich mich über eine 5 Sterne Bewertung bei Apple Podcast oder Spotify freuen! So findest du den Trail Running Podcast! Besuche doch die Facebookseite: https://www.facebook.com/TrailrunnersDog Folge mir auf Twitter https://twitter.com/trailrunnersdog Folge mir auf Instagram https://www.instagram.com/trailrunnersdog.de Werde Unterstützer des Trail Running Podcast! Unterstütze mich auf Steady Der Trail Running Podcast auf Steady Dieser Podcast nutzt Ultraschall.fm und Studio Link Schon bald in deinem Podcatcher! "Corona und letzte Vorbereitung auf die Harzquerung" erscheint am 21. April 2022 um 06:00 Uhr und hat 11 Kapitelmarken, unter anderem "Franzis Corona Auszeit...", "...und wie Muggi das verkraftet hat", "Maulkorb für Muggi als Pflichtausrüstung" . Episodenlänge: 1:02:01 Aufnahmedatum: 09.04.2022 Gastgeber: Sascha , Franzi "#TrailTypen - Norman Bücher, Ultraläufer und Abenteurer" erscheint am 5. Mai 2022 um 06:00 Uhr ...

Episode 89 NPTEFF Content Foot Pronation & Supination 

Episode 90 NPTEFF Question - Foot Pronation & Supination

Interview with Plantar Fasciitis Summit guest Gary Ward. Gary is an expert in human movement and biomechanics and speaks about pronation and supination and how that affects plantar fasciitis.

Meet Lisa Adams, a life coach, fitness trainer, and professional speaker. Lisa has been a part of the military family for over 20 years. She brings a unique approach to dealing with trauma that stems from her marriage to a military member who was injured and diagnosed with PTSD in 2006. Lisa has experience working as an Education Assistant supporting students with trauma issues, special needs, and learning disabilities. She has been a volunteer with the Peer Support Program with Operational Stress Injury Social Support (OSISS) for the past 3 years. In this episode, Lisa will share her insights on finding the perfect running shoe,  how to deal with your personal demons, and what she personally takes away from working with victims of trauma.KEY TAKEAWAYSIn Nova Scotia, runners are referred to as “sneakers.”Shoes are one of the most important purchases you will ever make as a runner.You should only get 3-6 months out of your running shoes.If your running shoe can twist easily, this is a sign of how little support it will offer.Like clothing, your shoe size will change depending on the brand.If you wear out your shoes on the inside, you pronate.  If you wear them out on the outside, you supinate.PTSD does not just effect the person it's happening to — it effects everyone.Self-care is another job/task when you're a caregiver.CONNECT WITH LISAWebsiteFacebookInstagramFree 30-Minute Discovery Call

On this episode of The Golf Podcast we're decoding the legendary Ben Hogan's wrist supination move for better ball striking, plus a whole lot more. Listen to This Week's Show Download on iTunes here Download on Stitcher here Download on Spreaker here Download on SoundCloud here Listen on Spotify here Links from this Week's Show Article: Decoding Ben Hogan's Wrist Supination for Better Ball Striking Get the Golficity App: Download the Free Golficity App Here Join the Golficity Facebook Group: Click Here to Join Our Free Listener Group Watch this Week's Show https://www.youtube.com/watch?v=bopqZzHL9O8 Thanks to this Week's Sponsors Titleist is committed to ensuring that every golf ball delivers superior quality and consistency.  From ball to ball, dozen to dozen we should expect our golf ball to perform exactly the same way, shot after shot. That's why Titleist owns the design, the technology and the manufacturing to make sure consistency spot on every time. They even conduct all the testing and quality checks to make sure nothing slips through the cracks.  Titleist is the #1 ball for every player and the #1 ball in golf.  Choose the best for your game and find out more at Titleist.com. The Shot Scope V3 is the only GPS watch on the market that combines GPS distances to greens and hazards with automatic performance tracking.  It's essentially, GPS + Automatic Performance Tracking – ALL IN ONE WATCH. Wear the V3 like a watch and play your golf like normal, the magic happens in the background  -- no phone needed.  Find out more by visiting ShotScope.com/Golficity. Trust your golf game to FootJoy, the number one Shoe in Golf. Shop now at FootJoy.com. GOLFTEC is offering our listeners an incredible deal on fittings and lessons. Go to GOLFTECH.com/Golficity for details! Thanks for tuning to The Golf Podcast!

Was ist eigentlich Pronation? Und was bedeutet Supination?  Vielleicht hast du diese Begriffe schonmal gehört, vielleicht sind sie auch ganz neu für dich. Wir klären heute, was diese Wörter bedeuten und auch, wie du erkennst, ob du vielleicht «überpronierst» oder «supinierst». Im neuen YouTube-Video zeige ich dir ausserdem, wie du zu Hause ganz einfach die richtige Kameraposition für ein Video zur Laufanalyse findest. Das Video findest du hier: https://youtu.be/R5-LhoyoasA   Mehr Lucky Trails? Du hast die Möglichkeit mich auf patreon.com zu unterstützen. Alle Infos und die Unterstützungslevel findest du hier: http://patreon.com/luckytrails   Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Evolution – Vom Wandern zum Trailrunning»   Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/    Und hier, falls du mir eine E-Mail schreiben möchtest: podcast.luckytrails@gmail.com      Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Blog: https://www.lifeisaluckybag.com/podcast/trail-tips/    Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg    Oder empfiehl Lucky Trails weiter!   Musik: Upbeat Happy Country von Monkey Style via AudioJungle

Concept-Gespräch Nr. 6 - Trainingstools Blackboard vs Barewood Gut Holz – wir testen Trainingstools. Es gibt Hilfsmittel, um die Füße in Beweglichkeit und Kraft zu trainieren. Aber auch, um die natürliche Abrollbewegung wieder zu erlangen. Hierzu haben sich die Hersteller von Blackboard und Barewood gute Methoden einfallen lassen. Beide bieten ein Trainingsboard für Übungen, was in der Mitte geteilt ist und somit die Torsionsbewegung trainieren kann. Mittels verstellbarer Klettelemente auf der Rückseite, kann man das Training für die Pronation und Supination variieren. Wer also gezielt dem Knick-, Senk-, Spreizfuß die Kampfansage machen möchte, kann den dem Board der beiden Hersteller gute Ergebnisse erzielen. Die Unterschiede in der Verarbeitung und Trainingsmethodik verraten wir ganz ausführlich in dieser Folge. Zusätzlich gibt es von Barewood einen mobilen Barfuß-Teppich, wo einzelne Holzelemente drauf fest geklettet werden können. Dieser ist für Kinder ein tolles Fühl- und Motorikerlebnis und für Erwachsene ein sehr nützliches Trainingstool für die Mobilität und Sturzprophylaxe. Viel Spaß beim hören und anschließendem stöbern bei Go-Free-Concept, unserem Partner-Store, der nach unserem Test die Produkte ins Programm aufgenommen hat. [Blackboard](https://gofreeconcepts.de/collections/trainingstools/products/blackboard-trainer/?ref=barfussimpott) [Facebook Gruppe](https://www.facebook.com/groups/370125074000880) [Barfuss im Pott](https://barfuss-im-pott.de/) [Körper Dynamik](http://koerper-dynamik.de/) [goFree Concepts](https://gofreeconcepts.de/discount/BARFUSSIMPOTT) Affiliate Link mit 5% Rabatt [Knitido](https://www.knitido.de/) 10% Rabatt mit “POTT10” [Freet](https://freetbarefoot.com/de/) 10% Rabatt mit "barfussimpott" [Vivobarefoot Affiliate](https://www.vivobarefoot.de/?campaign=VIV/AF/ALTO/Gt55zr98ba)

I recently got a great question from a runner... Why are flat feet less stable when you run? Pronation of the foot happens as your arch collapses and the foot elongates. You do that every time you land as you run. You need pronation to absorb impact and decrease forces. Supination is the opposite of pronation. Supination transforms your foot from a flexible, force-absorbing adapter to a rigid lever to propel you forward as you run and push off.   Today on the Doc On The Run Podcast, we’re talking about why flat feet are less stable.

From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year.For our season 2 finale, we explore running. We tackle a lot… From shoe selection to running technique, to overpronation, and can it be fixed?We discuss runners’ injuries and how to avoid them, the importance of a runner’s upper body, cross-training, issues that affect female runners, and much more.So let’s start our sprint to the finish of season 2 with today’s Movement Podcast -- powered by FMS.

Gary Ward is the founder of Anatomy in Motion & specalizes in foot function within the human body.

Today’s episode features biomechanics specialist and rehabilitation expert, David Grey.  David runs the Grey Injury Clinic and helps athletes with injury, pain, rehab, and performance.  David has learned under a great number of mentors, and is influenced greatly by the work of Gary Ward who is a 2x previous podcast guest and the creator of the “Anatomy in Motion” system.  David is also influenced by systems such as PRI and the martial arts. Through his diverse studies and experience, David is able to get athletes and clients out of pain who have previously been through months of traditional therapy with limited results.  He previously appeared on episode #160 of the podcast where he spoke on the link between pronation and using the glutes effectively. In training and rehab, we so often look to exercises that strengthen, before we put a priority on biomechanics and joint actions.  The problem is, that in treating pain, unless we fix the biomechanics, no matter how good the strength treatment was, the problem will eventually return.  We know that in performance training, we want to build a “base of technique” because the way our body forms from a myo-fascial perspective as a season of training unfolds is going to be based on our technique.  Bad technique can yield the result of muscles getting active and trained that shouldn’t, and other important muscle groups getting under-developed.  By training the right joint motions, and getting the feet to work properly, we take a huge step in getting athletes to reaching their highest potential. On the podcast today, David goes through a joint-based approach to working with those who have Achilles pain, and particularly, knee pain.  He gets into the necessary co-contractions needed to help stabilize the knee joint, and why calcaneus mobility is important for both Achilles tendon and knee tendon injury prevention.  We start out the talk with a chat on the feet, how barefoot training might not be all that it’s cracked up to be for some athletes, and the balance between pronation and supination of the foot in performance training.  All this and more is in the latest podcast. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. View more podcast episodes at the podcast homepage. Timestamps and Main Points 5:00 The importance of supination in human movement and athletics, as well as why it is more important to think in terms of pronat-ing and supinat-ing rather than pronation and supination. 12:00 How sensation on the sole of the foot is essential for pronating properly and why simply walking around barefoot may not be truly helpful. 26:30 Supination, and its relationship between running, jumping and power in propulsion 36:00 Why joint motion should be the root of our efforts in injury prevention, rather than simply treating the tissue through strength-based exercises 45:30 Major biomechanical issues that show up with those athletes who have knee pain 50:00 The importance of stiffness, when called upon, in preventing knee pain 54:30 Using isometrics to assist co-contractions to help improve knee function 1:04.30 Thoughts on a joint based approach to knee pain “I would be much happier with you having a flat foot that can experience some pronation and supination, versus a person with a neutral foot who can experience neither” “People saying that “pronation is bad” is like saying “you shouldn’t bend your spine to the left” “A collapse and a pronation are two different things” “I don’t sell posture as a way to fix pain, I only relate to posture as a way to access movement” “(In regards to tendon pain) If we are always going to presume that the tendon is the problem, then we are always going to assume that strength is the answer… but the problem is not always the tendon”

5 Inversion gehört zu SUpination und Eversion zu Pronation

Become a Paddling SUPPORTER for only $3/month Rob and Jim talk about foot supination and how it impacts surfing stance, impart the science behind torque and turns, give some examples of how some surfers use torque, dialog about the problem of using too much science in surf coaching, explain the flaws in the low back pain vs core strength debate, converse about neuroplasticity of the brain and age, and share the best advice they received when they were starting out. Watch the video at https://www.surfingpaddling.com/dropping-in-surf-show

Rob and Jim talk about foot supination and how it impacts surfing stance, impart the science behind torque and turns, give some examples of how some surfers use torque, dialog about the problem of using too much science in surf coaching, explain the flaws in the low back pain vs core strength debate, converse about neuroplasticity of the brain and age, and share the best advice they received when they were starting out.

Concrete is winning!  Knee pain, knee recovery and even knee injury comes from a lack of shoe wisdom. No need for surgery in many cases. Learn about the knees natural rotation and the supination of the heels' effect on knee pain.Check out theheartoftradition.com for Zechstein Inside® Transdermal Magnesium in GLASS for only 3 dollars a week.

Learn how reaching and improve upper body mobility Movement Debrief Episode 116 is in the books. Here is a copy of the video for your viewing pleasure. Here is the setlist: How does airflow change at various reaching angles? How does airflow change with trunk rotation? What is the scapular orientation during shoulder extension? How does one with a posterior thorax tilt present? How do different carry variations impact airflow?  How does forearm supination and pronation impact reaching? How can we sequence carries in a manner that allows for maximal airflow expansion? How can you tell if someone is using a compensatory strategy when they are lifting weights? If you want to watch these live, add me on Instagram.  Enjoy!  t Show notes Check out Human Matrix promo video here https://youtu.be/kkGEX8LqNhQ Here are some testimonials for the class:  Want to sign up? Click on the following locations below: August 1st-2nd, Boston, MA (Early bird ends July 5th at 11:55pm!) September 12th-13th,  Montreal, Canada (Early bird ends August 16th at 11:55pm!) [6 CEUs approved for Athletic Therapists by CATA!] October 3rd-4th, Ann Arbor, MI (Early bird ends September 6th at 11:55pm!) November 7th-8th, Charlotte, NC (Early bird ends October 11th at 11:55pm!) November 21st-22nd, San Diego, CA (Early bird ends October 25th at 11:55pm!) May 1st-2nd, 2021, Minneapolis, MN (Early bird ends April 4th at 11:55pm!) Atlanta, GA (POSTPONED DUE TO COVID-19) Dickinson College in Carlisle PA (POSTPONED DUE TO COVID-19) [Approved for 14 Category A CEUs for athletic trainers] Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! (Release date not known yet :(  Here's a signup for my newsletter to get nearly 5 hours and 50 pages of content, access to my free breathing and body mechanics course, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:   [yikes-mailchimp form="1" submit="Get learning goodies and more"] Bill Hartman Kinesiology of the Musculoskeletal System Motion of the shoulder complex during multiplanar humeral elevation. How do reaches impact ribcage movement? (1:01) On previous debriefs, I understood that reaching forward facilitates posterior expansion during inhalation regardless of body position. However, on your latest debrief for squatting, you mention when the arm is held anywhere between 60-120 deg, you get concentric orientation of posterior thorax due to upward tilt of scap which would limit posterior expansion. I'm having a tough time understanding the differences between these 2 examples. Maybe a clarification of which arm position is best for posterior expansion or if that changes with certain exercises (such as squat) or body position. And I assume arms overhead is best to facilitate apical/pump handle expansion which has been covered many times. Thanks for the clarification in advance. Airflow during trunk rotation (18:25) Got a decent debrief question: can you describe the different effects on air/pressure management of a reach that moves the sternum contralaterally (think a right reach for left trunk rotation, depression of the left ribs in the sagittal/frontal plane) versus an ipsilateral reach that is used to “retract” the thorax on that side? Shoulder extension (22:45) When considering shoulder extension, is scapular inferior angle winging caused by scapular internal rotation and reduced shoulder internal rotation? Posterior Thorax Tilt (24:23) How does someone with a posteriorly oriented thorax change the concentric orientation of the scapula when reaching at 60-120 degrees? How do reaches impact ribcage movement? (28:09) Hey big Z! Long time listener, first-time caller. I was wondering if you could dive into some detail (debrief Q?) regarding how you program carries. Specifically the rationale behind different carry variants (farmer's, low rack, 90/90, waiter's) and what outcomes you looking to achieve utilizing the different carry options. Thanks Zac! Appreciate the killer content my man. Arm rotation during pushing and pulling (33:39) Correct me if I'm wrong, but I believe I heard you talk about the Arnold press being an ideal exercise choice because the shoulder structure moves through the entire movement continuum. Why not take a similar approach, rotating the shoulder and going from supination to pronation, with other reaching/pulling exercises? For example, why not transition between palms up and palms down while doing a floor press or row?  Sequencing carries (37:37) What are your thoughts on a sequence of carrying:  1) suitcase, 2) low rack, 3)  90/90, and 4) overhead for warmup and recovery days. How to spot compensation during movement (40:28) What "tells" can we use to understand if a load is too great and causing compressive strategies. Sum Up 0-60 degrees shoulder flexion = T6-8 expansion due to scapular internal rotation and downward rotation. 60-120 degrees shoulder flexion = Lower pumphandle due to scapular external rotation and slight upward rotation. 120-180 degrees shoulder flexion = T2-4 expansion and upper pump handle due to maximal upward rotation, scapular plane orientation, and humeral external rotation. Trunk rotation involves ipsilateral posterior expansion and contralateral anterior expansion Full shoulder extension requires anterior scapular tilt, which encourages pump handle expansion of ribs 3-5. Posteriorly tilted thorax has reduced T2-4 expansion. Carries can be used to drive air based on arm position and encourage trunk rotation via arm swing. Start with 0 degrees of flexion and work your way up Supination can promote posterior expansion; pronation can promote anterior expansion

Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/ Here are the links to the previews videos to Achilles Tendon Injury Rehab Why You Should Stop Stretching - Part 1: https://youtu.be/_Bc8ncc0uUg Easiest Achilles Self Treatment - Part 2: https://youtu.be/gLts8rV6aFk This video is on probably one of the biggest misconceptions that are out there on feet! Flat feet and Arched Feet are not bad. They are both necessary for everyday tasks! No different from the ability for your head to rotate right and left. Flat feet and arched feet are two extremes that the body should be capable of doing both. If you put someone in a shoe that gives the "arch support" or limits motion then you are just creating problems by reducing the spectrum of options the foot should be capable of choosing based off the needs of the task. During gait or walking our foot SHOULD experience supination, to pronation, to re-supination. That is normal and necessary mechanics of walking, gait, running, etc. Pronation is needed to absorb force (store potential energy) or absorb/attenuate forces. Supination is necessary to produce force by creating a rigid foot The body's ability to re-supinate the foot is accomplished through the windlass mechanism. Which is only created by getting great toe extension. The only way to get great toe extension during gait is by allowing the foot to pronate and weight bear over the great toe as your center of mass moves forward (horizontally) during gait, walking, running, etc. If you cannot pronate effectively, you will not create an effective windlass mechanism and thus not experience re-supination.

Live podiatry chats with Craig Payne and Ian Griffiths. In this episode were joined by Kevin Kirby, Sean MeBride and Simon Spooner to discuss the lifetime of the supination resistance test, from the genesis of the manual supination resistance test (and how to perform it), through the all published research on the test and the various supination devices that have been designed to quantify it. We also talk about the imperfections and limitations of the supination resistance test, and what research is still needed regarding it.

Rotational ankle fractures can present with an array of possible osseous and ligamentous injury combinations in reliable anatomic locations. What accounts for these different injury patterns and whether specific patient and injury factors underlie the different injury patterns is unclear. The purpose of this study was to determine whether causative factors exist that could account for the various injury patterns seen with rotational ankle fractures. In our cohort of SER IV ankle fractures, regional bone density at the ankle significantly correlated with the presence and number of malleolar fractures compared with ligamentous ruptures. Treating surgeons can use this information to anticipate bone quality during operative fixation based on ankle fracture injury pattern. In addition, the presence of a trimalleolar ankle fracture was a significant indicator of poor bone quality and may represent the first clinical sign of abnormal bone metabolism in many patients.   To view the article click here.

Show notes/Take Aways Most neck pain originates from posture from looking down at computer at the wrong angle and looking down at texts Dr Z recommends reading texts from eye height  Neck strengthening exercises:  1. Stand against wall and practice titling chin down as the top of your head touches the wall.  2. Figure 8's: Look up to the right, down to the right, up to left, down to the left 3. Yes/No's: Exaggerating head up/down, side to side Joe's numbness in his forearms could be a result of Thoracic outlet syndrome  Mayo clinic defined TOS as: Thoracic outlet syndrome is a group of disorders that occur when blood vessels or nerves in the space between your collarbone and your first rib (thoracic outlet) are compressed. This can cause pain in your shoulders and neck and numbness in your fingers Tennis elbow is pain from outside the elbow, golf elbow is pain from inside the elbow.  -Supination stretch: Palm down, turn chest away  -Roll lax ball as you flex and extend wrist -Turn forearm upside down, roll as you flex/extend  IT band: Big misconception is people try to roll directly on it, want to roll above or below it.  To help with the pain from a tight IT band, roll the TFL with a lacrosse ball and work into the pigeon stretch. Plantar Fasciitis: Roll bottom of foot as you flex/extend ankle and stretch calf Piriformis Syndrome: Get into pigeon stretch and also sit on lax ball on chair, bring knee to chest. If too intense, put towel above lax ball and or use tennis ball.   Related Links Jordan's Office: https://pbelitewellness.com/ 

What's up, Achievers?! We go through a lot of information in a short amount of time for this one! In the first question, we talk about why a person's hamstrings might "feel" chronically tight (2:14). Then, we discuss the second part of the question, which is how to go about activating the glutes better (6:28). After that, we discuss some ideas to strength and mobilize your wrists. Here's the YouTube video we reference on wrist warm ups. (10:20) Finally, we talk about foot supination - or rolling to the sides of your feet while squatting. Here's the YouTube video we reference about ankle mobility (15:05). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

What's up, Achievers?! We go through a lot of information in a short amount of time for this one! In the first question, we talk about why a person's hamstrings might "feel" chronically tight (2:14). Then, we discuss the second part of the question, which is how to go about activating the glutes better (6:28). After that, we discuss some ideas to strength and mobilize your wrists. [Here's](https://www.youtube.com/watch?v=Grl61Eym9go) the YouTube video we reference on wrist warm ups. (10:20) Finally, we talk about foot supination - or rolling to the sides of your feet while squatting. [Here's](https://www.youtube.com/watch?v=J2RDnkq_thU&t=0s) the YouTube video we reference about ankle mobility (15:05). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Subscribe to be the first to know when new episodes are released! Episode 64-C5 Nerve Root Compression:Signs,symptoms and management Lots of interesting things happen with C5 nerve root compressions: Radiating pain to the shoulder. Shoulder weakness. Biceps weakness Supination weakness Scapular pain All the above can divert your attention and make it look like other… The post Episode 64-C5 Nerve Root Compression: Signs,symptoms and management appeared first on Ortho Eval Pal.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GY24EJMBHTMU&source=url)

Today’s episode features biomechanist and inventor David Weck.  No stranger to new ideas and insight in human locomotion and athletic movement, this episode breaks a few molds that the human body has been put into over the years. David’s original appearance on episode 107 made significant waves, as David spoke on why bracing against a transverse force doesn’t happen in athletic movement, and how training this way in the weightroom is not conducive to proper motor patterns. Now, David gets to a topic that is on the forefront of his system, which is the role of the pulsing and spiraling action of the arms (and the human body as a whole) in being as fast as possible.  Our current paradigms of movements (and coaching them) often rely on looking at endpoints, without regards for what happens “in between”, and the resultant timing and mechanisms that power those positions.  Or, many times experts look at the world’s fastest competitors, and list what they are doing right as “wrong”. As a community, we also tend to frown on frontal and transverse plane movement in things such as straight-line running, while this coiling movement is actually essential to success. Sub topics include the “pulse” action of the arms in running, principles of utilizing the fascial system in locomotion, pressurization in movement, as well as how to use asymmetry rather than destroy it.   This podcast is huge for anyone who wants a deeper look at how the body actually operates while sprinting, and common traits of the fastest athletes on earth in this regard in both team sports and track & field.  Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points: How the arms impact the “jolt” action of running, and the importance of the “double down pulse” technique The impact of the fascial system on the connectedness of the human body, speed and running technique Importance of pressurization in the “jolt and pulse” system of locomotion Implications of pronation and supination in muscle length and shortening, and body rotation Asymmetry in the body and locomotion, as well as how to take advantage of that asymmetry Quotes: “(Speaking of prehistoric man) Carrying a long stick of functional capacity, you cannot swing the arms” “It’s the cascade of frontal plane first (in running) that turns the spinal engine on” “The instant before maximum ground loading, the hands stop their downward movement, not by a muscular effort, but by a fascial, connective tissue effort” “Jog across the room and pay attention to what your hands want to do” “(In regards to the jolt or pulse of the arms) We are dealing in microseconds, but the body is naturally geared to find it… this is happening faster than the speed of thought.. it is a sensation you are going to feel” “You can’t run with a neutral pelvis and expect to be fast at all” “It’s an alternating… lordotic, kyphotic, then it switches.  And the fastest people have a big lordotic” “If you apply the mechanical force to the fascia, then you don’t even need to send the signal to the spinal cord, to send back to the fascia…. so it’s faster than the electrical current that goes through your body” “If you are born with the big muscles, it’s very different than if you had to pump up to build the muscles (from a fascia perspective)” “You want to think of the muscles as a pressure system… you are a pneumatic system” “Look at the animals… it’s just a pulse of force and they’re gone” “(In running) It’s underhand figure 8’s with the shoulders, overhand with the hips” “Supination is the “short” and pronation is the “long”” “Just the very act of supinating your right hand will coil your right lat to some extent” “Asymmetry is the rule… not the exception but the rule” “You don’t push out of the blocks,

WAS KANN OSTEOPATHIE WIRKLICH? Folge # 47 - Osteopathie, Physiotherapie, Chiropraktik Was kann Osteopathiewirklich? Wo liegen ihre Stärken, ihre Grenzen? Wie lässt sich ein Osteopathunterscheiden von einem Physiotherapeuten oder Chiropraktiker? Vielleicht bist du ja auch schon einmal mit dem Fuss nach aussen umgeknickt? Supinationstraumanennt das der Fachmann.... Die Bewegung des Fusses im Unteren Sprunggelenk nach aussen nennt man Supination, daher der Ausdruck. Vielleicht ist dir ja sogar etwas jetzt im Sommer beim Sport passiert oder du hast hartnäckige Probleme die du nicht in den Griff bekommst? Ich zeige dir heute an einem typischen Fall eines Umknick-Traumas mit dem Fusswann welche Bereiche ihre Stärken und Daseinsberechtigung haben um dich wieder fit zu machen: EinsatzbereichePhysiotherapie und Krankengymnastik : Wird klassische weiterhin angewendet zur Wiederherstellung nach (Sport-)Unfällen, bei Erkrankungenund Schmerzen am Bewegungsapparat (Schultern, Rücken, Knie), bei Schmerzen als Folge von ungünstigen Bewegungsgewohnheiten. Hier z.b. in der Akutphase, Schwellung, Entzündung,Lymphdrainage + Proliferationsphase, der Fuss "konfiguriert" sich neu: Stabiliastionsübungen   EinsatzbereicheManuelle Therapie  in der Physiotherapie: Bewegungseinschränkungennach Operationen oder Blockaden   Einsatzbereiche Chiropraktik: Chiropraktik kann bei akuten Schmerzenwirksam sein: Mit einem gezielten Griff kann so ein Gelenk rasch wieder zurechtgerücket werden Kann wirksam sein bei Störungen als mögliche Folge von Fehlbelastungen oder durch Degeneration   Einsatzbereiche Osteopathie: Kann sinnvoll sein vor allem zur Ursachensuche! Bei funktionellen unklaren Störungenoder chronischen Schmerzen  des Bewegungsapparates und Verdauungsstörungen Wir gerne angewendet bei traumatischen Ereignissen wie Unfällen oder Operatione Häufig bei Säuglingen und Kleinkinder nach einer schwierigen Geburtsowie bei Lern- und Schlafstörungen :-)   Be Still and Know Dein Stefan Rieth, Msc. Ost., D.O.   Welche Einsichten hast du aus dieser Folge für dich mitnehmen können? Hast du vielleicht selbst solche Erfahrungen gemacht und nun davon profitiert? Be Still an Know Dein Stefan Rieth, Msc,. Ost. D.O. -------- Teilegerne diese kostbaren Geheimnisse der Osteopathie mit deinen Liebsten, Freunden, auf dass Osteopathie noch mehr in den Fokus der Öffentlichkeit gelangt wie sie es verdient. Bewertediese Folge und den Podcast gerne mit 5 Sternen bei Itunes, auf dass wir mit Osteopathischen Gedanken und Weisheiten eine richtige Welle der Gesundheit, Bewusstheit, Wachheit und Selbst-Verantwortung schaffen :-) Listen on: https://www.stefanrieth.com/podcasts/ Oder bei:iTunes   Stitcher   Spotify Kommentiere diese Folge, deinen Mehrwert und deine Erfahrungen bei Instagram: https://www.instagram.com/stefan.rieth/ Oder teile mit anderen bei Facebook deine Gedanken dazu: https://www.facebook.com/stefanriethcom/ BE STILL AND KNOW, Dein Stefan Rieth [audio mp3="https://www.stefanrieth.com/wp-content/uploads/2018/09/47.mp3"][/audio]   Ausschluss von Heilungsversprechen Bitte beachten Sie, dass es sich bei der Osteopathie um nicht wissenschaftlich und/oder schulmedizinisch anerkannte und/oder bewiesene Verfahren handelt und die Wirksamkeit wissenschaftlich und/oder schulmedizinisch nicht anerkannt ist. Besonderer Hinweis zum HWG (Heilmittelwerbegesetz) Aus rechtlichen Gründen weise ich besonders darauf hin, das bei keinem der aufgeführten Therapien- oder Diagnoseverfahren der Eindruck erweckt wird , das hier ein Heilungsversprechen meinerseits zugrunde liegt, bzw. Linderung oder Verbesserung einer Erkrankung garantiert oder versprochen wird. Sollte der Inhalt oder die Aufmachung dieser Seiten fremde Rechte Dritter oder gesetzliche Bestimmungen verletzen, so bitte ich um eine entsprechend kostenfreie Nachricht. Ich werde die zu Recht beanstandeten Passagen unverzüglich entfernen, ohne dass die Einschaltung eines Rechtsbeistandes erforderlich ist. Etwaig ohne vorherige Kontaktaufnahme ausgelöste Kosten jedweder Art werden insgesamt zurückgewiesen. Abmahnungen Keine Abmahnung ohne vorherigen Kontakt. Sollte der Inhalt der Aufmachung meiner Seiten fremde Rechte Dritter oder gesetzliche Bestimmungen verletzen, so bitte ich um eine entsprechende Nachricht ohne Kostennote. Ich garantiere, dass die zu Recht beanstandeten Textpassagen unverzüglich entfernt werde, ohne dass von Ihrer Seite die Einschaltung eines Rechtsbeistandes erforderlich ist. Ferner werde ich von Ihnen ohne vorherige Kontaktaufnahme ausgelösten Kosten vollumfänglich zurückweisen und gegebenenfalls Gegenklage wegen Verletzung vorgenannter Bestimmungen einreichen. Ziel dieses Hinweises ist keine Abmahnung  z.B. formlose E-Mail) zu erhalten, sondern nicht mit den Kosten einer anwaltlichen Abmahnung belastet zu werden. Es ist nicht vertretbar, in einem solchen Falle die Notwendigkeit einer anwaltlichen Abmahnung zu bejahen.

Key tag words: foot types, rearfoot, forefoot, pronation, supination, shoe fit, forefoot varus, forefoot supinatus, rearfoot inversion, ankle rocker, injuries, rehab, corrective exercises Rearfoot varus and Rearfoot valgus. Knowing the anatomy of your rear foot and its anatomic and functional posturing can lead to many problems in anyone. If you do not know the rearfoot type and posturing, you will not understand the rest of the foot mechanics. Without this knowledge, you will not know the reason for midfoot or forefoot problems, not understand what shoe you are in, or even why the shoe, footbed, orthotic you have chosen is either not fixing your problems, or causing them.  Join us on a journey down the rearfoot rabbit hole over the next hour.  Plus a few funny stories to lighten the biomechanics-heavy dialogue. Show links: Show sponsors: www.newbalancechicago.com www.thegaitguys.com That is our website, and it is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).   Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.   Show Notes: https://www.ncbi.nlm.nih.gov/pubmed/27134364 https://www.ncbi.nlm.nih.gov/pubmed/25364132 RearFoot positions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588658/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990938/ Powers CM, Maffucci R, Hampton S. Rearfoot posture in subjects with patellofemoral pain. J Orthop Sports Phys Ther. 1995 Oct;22(4):155-60. Power V, Clifford AM. The Effects of Rearfoot Position on Lower Limb Kinematics during Bilateral Squatting in Asymptomatic Individuals with a Pronated Foot Type. J Hum Kinet. 2012 Mar;31:5-15. doi: 10.2478/v10078-012-0001-0. Epub 2012 Apr 3. Shultz SP, Song J, Kraszewski AP, Hafer JF, Rao S, Backus , Mootanah R, Hillstrom HJ. An Investigation of Structure, Flexibility and Function Variables that Discriminate Asymptomatic Foot Types. J Appl Biomech. 2016 Dec 19:1-25. [Epub ahead of print]  

A standard hammer like those found at your local hardware store is commonly used to help strengthen forearm pronation and supination. But, a standard hammer is limited in the way it allows a patient to progress. Today’s expert practices in Green Bay Wisconsin and is the inventor of a new tool for physical therapists. Jonathon [...]

Mit zunehmender Inzidenz gewinnt die distale Bizepssehnenruptur und somit auch deren Therapie an Bedeutung. Die Ruptur betrifft überwiegend Männer im mittleren Lebensalter und resultiert in einem merklichen, bleibenden Kraftverlust in der Flexion und Supination des Unterarmes. Als Therapie hat sich die operative Therapie mittels anatomischer Refixation der Sehne an der Tuberositas radii etabliert. Hierzu sind in der Vergangenheit eine Reihe von operativen Techniken beschrieben worden. Das Ziel aller Versorgungen ist, eine frühzeitige postoperative Beweglichkeit und Belastung der betroffenen Extremität zu erlauben sowie eine geringe Komplikationsrate zu erzielen. Durch bessere Implantate und kleinere Zugangswege sollen die Komplikationen niedrig gehalten werden. Die neueren Techniken verwenden die initial aus der Schulterchirurgie stammenden, resorbierbaren oder aus Titan bestehenden Fadenanker. Aufgrund der Vielzahl der publizierten Techniken und der steigenden Bedeutung dieser Erkrankung liegt das Ziel der vorliegenden Arbeit darin, die verschiedenen verwendeten Refixationstechniken hinsichtlich ihrer mechanischen Stabilität zu vergleichen. Ebenso sollte ein Vergleich der Festigkeiten zwischen den refixierten Sehnen und der Festigkeit der unbeschädigten, Sehnen gezogen werden. Da die knöcherne Befestigung an der Tuberositas radii allen Refixationstechniken gemeinsam ist, stellte sich zusätzlich die Frage, welche Parameter der Knochenqualität Einfluss auf die Ruptur selbst wie auch auf die Haltekraft der einzelnen Refixationsmethoden haben könnte. Für die Untersuchung wurden 130 formalinfixierte anatomische Präparate des proximalen Radius mit einer intakten distalen Bizepssehne verwendet. Zunächst wurden die intakten distalen Bizepssehnen mechanisch auf ihre jeweils maximale Haltekraft getestet. Weiter erfolgten die Bestimmung von wesentlichen Parametern der Knochenqualität in einem pQCTTM und die Einteilung der Präparate nach der trabekulären Dichte in verschiedene Gruppen zur weiteren Refixation mit dreizehn verschiedenen Techniken. Nach Vorversuchen zur Nahttechnik, die die Verlässlichkeit der Sehnennaht nach Krackow für die Sehnenfixation zeigten, wurden acht Titananker, vier bioresorbierbare Anker sowie die transossäre Refixation nach Boyd&Anderson getestet. Die Haltekraft der refixierten distalen Bizepssehnen wurden mechanisch im Ausrissversuch getestet und die Ergebnisse zusammen mit der Versagensart statistisch ausgewertet. Hierfür wurde eine Signifikanz für Ergebnisse mit p