Latino Vegano

From IT analyst to vegan ice cream entrepreneur—my twenty-year journey as a vegan has culminated in the creation of Houston's most unique frozen treat experience. When my favorite vegan ice cream shop in Austin closed its doors, I didn't just lament the loss of great desserts; I recognized an opportunity to fill a void in the market while staying true to my values.Drawing on analytical skills honed through years in information technology, I approached building my business with methodical precision. Rather than becoming overwhelmed by the enormity of entrepreneurship, I broke the process down into small, achievable goals—a technique borrowed from agile project management. This step-by-step approach allowed me to transform a vision board dream into a tangible business serving thousands of customers.What makes our venture special is both the product and the philosophy behind it. We've created what may be the first ice cream truck that actually makes the ice cream on-site, offering fresh, 100% vegan frozen treats that never compromise on taste or ethics. Operating as a solo entrepreneur has its challenges, but it's allowed me to maintain complete control over quality and values. The business represents a perfect alignment of personal passion with professional ambition—proof that ethical entrepreneurship can thrive when approached with patience, planning, and purpose. Join me on this journey as I document the growth of this vegan ice cream concept from local favorite to what I hope will become a worldwide brand.Have you visited us in Katy yet? If not, stop by or tell a friend about Houston's freshest vegan ice cream experience. Your support helps spread plant-based goodness one scoop at a time!Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

What if the infamous question, "Where do you get your protein?" is actually a myth in the plant-based world? Join us as we explore this provocative topic and uncover the truth behind vegan protein sources, drawing inspiration from Ved News' enlightening article, "15 Unlikely Vegan Protein Sources." If you're curious about how to maintain adequate protein levels on a vegan diet without relying solely on tofu and lentils, this episode is your go-to guide. We break down the USDA's protein intake recommendations and explain how they might shift for athletes, pregnant individuals, or those with particular medical needs. Plus, we debunk the long-standing myths around protein deficiency in developed countries and tackle how a balanced vegan diet fulfills all essential amino acid requirements.Get ready to rethink everything you thought you knew about plant proteins! We demystify the notion of complete versus incomplete proteins and offer practical advice on how to effortlessly meet your protein needs by simply eating a variety of plant foods throughout your day. Remember the classic rice and beans combo? We assure you that stressing over protein combining at every meal is a thing of the past. Whether you're a seasoned vegan or just exploring plant-based eating, this episode is filled with practical tips, myth-busting insights, and encouragement to help you confidently embrace a plant-based lifestyle.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

Could your favorite snack be silently sabotaging your fitness goals? Recent research from the Radiological Society of North America's annual meeting reveals a hidden threat to your muscle health and mobility: ultra-processed foods. These convenient yet cunning snacks may be causing fat to infiltrate your muscle fibers, undermining your strength and potentially leading to conditions like knee osteoarthritis. Even the most disciplined gym-goers and diet-watchers aren't safe from the sneak attack of these addictive combinations of sugar, fat, and salt. We break down the science behind these findings and equip you with practical strategies to resist the allure of ultra-processed foods, from making smarter choices at the store to embracing healthier snack alternatives.But it's not all bad news—there's hope in whole foods. We share tangible tips to help you weave more nutrient-dense options into your daily routine without feeling deprived. Meal prepping becomes your ally as we guide you through preparing veggies and grains in advance, paving the way for a flexible and fun "build your own meal" system. With ideas for delicious, easy recipes like roasted veggies and smoothies, we emphasize the importance of progress over perfection. Small steps toward incorporating whole foods can lead to profound impacts on your health, setting a strong foundation for a thriving future. Join us as we chart a path toward a healthier tomorrow, one meal at a time.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

What can the Blue Zones teach us about living a long and healthy life? Join us as we promise to uncover the secrets of these extraordinary regions, where centenarians thrive on diets rich in plants and low in meat and dairy. Our conversation unpacks the nine lifestyle principles that guide these communities, giving you a roadmap to boost your health and happiness. We highlight the power of whole, minimally processed foods like beans, lentils, and nuts while drawing connections to modern science on heart and cognitive health. A shift towards such a lifestyle might just be the key to a longer, more vibrant life.Venturing further into the episode, we shine a light on quinoa, the sacred grain of the Incas, also known as Chisaya Mama or "mother grain." Discover the rich history of quinoa, from its suppression by Spanish colonizers to its resurgence as a modern superfood. We explore quinoa's unique nutritional benefits, including its status as a complete protein source. This episode is a compelling blend of ancient wisdom and contemporary health insights, offering you a fresh perspective on how the past informs our present quest for wellness. Tune in for a fascinating exploration of how these time-tested dietary principles can enrich your life today.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

What if the key to solving world hunger lies in a tiny seed masquerading as a grain? Join us as we uncover the extraordinary journey of quinoa, a pseudograin with ancient roots and modern superpowers. From its sacred status among the Incas to its prohibition by Spanish conquistadors, quinoa's history is as rich as its potential to nourish our future. We take a closer look at its resilience, its ability to flourish in harsh conditions, and its sustainable qualities, like having one of the lowest water footprints in agriculture. Discover how quinoa's genetic secrets are being unraveled by scientists like botanist Mark Tester to boost yields and enhance flavors, further cementing its role as a global superfood.Prepare to be amazed by the culinary versatility and nutritional powerhouse that is quinoa. Whether you're a seasoned fan or a curious newcomer, this episode promises to broaden your quinoa horizons with insights from the latest article by Ved News. We'll explore the diverse varieties of this pseudograin, including the popular white, red, and black quinoa, and share why it's cropping up in kitchens across the globe—from South America to Europe. As we highlight its potential in addressing global food security challenges, you'll gain fresh inspiration and practical ideas for incorporating this resilient grain into your diet. Don't miss this enlightening discussion on why quinoa could be a beacon of hope for a sustainable future.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

What happens when a basketball enthusiast from Panama transforms into a vegan bodybuilding pioneer and entrepreneurial force in the world of plant-based treats? Roger Smith is here to share his fascinating journey from the courts to the kitchen, revealing how a chance encounter with veganism at age 22 led to a life committed to animal welfare, personal health, and groundbreaking business ventures. Discover how Roger defied early skepticism about protein intake, turning his doubters into believers while building impressive muscle strength on a vegan diet.As Roger and I navigate the rapidly evolving landscape of vegan fitness coaching, we weigh the impact of digital influencers on genuine coaching practices. The surge in vegan coaches is undeniable, but not without its challenges and opportunities. We explore the delicate dance between maintaining authentic coaching roles and the allure of influencer-driven markets, questioning the future shifts in the fitness industry and its broader implications on personal health and entrepreneurship.But it's not just about muscle and coaching—Roger's entrepreneurial spirit shines with his latest venture, the Chilled Cocoa vegan ice cream truck in Houston. Inspired by a memorable visit to Sweet Ritual in Austin, Roger crafts unique ice cream flavors, collaborating with vibrant vegan communities. Join us as we celebrate Roger's gratitude and contributions to the vegan movement, and the broader impact of plant-based lifestyles on fitness, business, and social responsibility. This episode is a heartfelt tribute to passion, innovation, and the power of community in fostering positive change.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

¿Hasta qué punto deberían las parejas compartir su vida en redes sociales? En este episodio de "Conversaciones Entre Nos," analizamos el impacto que tienen las publicaciones sobre nuestra relación y cómo pueden buscar una validación externa que, en ocasiones, idealiza la felicidad y perfección que mostramos al mundo. Discutimos la importancia de llegar a acuerdos con nuestra pareja sobre lo que se postea, y reflexionamos sobre si es más beneficioso y auténtico mantener ciertos aspectos de la relación en privado.Exploramos las justificaciones comunes para compartir momentos de pareja en redes, como mantener informada a la familia en el extranjero, y por qué estas razones no siempre son las más válidas. Silvia nos comparte una impactante anécdota sobre una mujer que descubrió la infidelidad de su pareja a través de las publicaciones en redes sociales, lo cual nos lleva a discutir cómo la sobreexposición puede complicar la privacidad y el manejo de una ruptura. Enfatizamos que al idealizar y exponer en exceso nuestra relación, corremos el riesgo de perjudicarla y generar opiniones no deseadas de amigos y familiares.La validación que buscamos en redes sociales puede reflejar inseguridades y una baja autoestima. En nuestro episodio, destacamos la importancia de confiar en nuestra autovaloración y no depender de la aprobación de los demás. Abordamos cómo manejamos nuestra vida amorosa en redes sociales: ¿publicamos mucho o poco sobre nuestra pareja? ¿Qué hacemos con las fotos y publicaciones cuando la relación termina? Cada elección es válida y debe basarse en lo que nos haga sentir bien. Al final, lo más esencial es que la pareja se sienta bien consigo misma, sin necesidad de buscar la validación externa. ¡No te pierdas este episodio y síguenos en nuestras plataformas para más conversaciones auténticas!Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

Ever wondered what it takes to launch Houston's first all-vegan ice cream truck? Join me as I share the ups, downs, and everything in between of my six-month journey from conception to reality. Situated in Houston's lively Montrose area, our ice cream truck isn't just about serving delicious, cruelty-free treats—it's about building a community and inspiring others to chase their entrepreneurial dreams. I'll walk you through our setup, from the freezer to the ice cream machine, and introduce you to our vibrant neighborhood, brimming with fellow food trucks like Vigors, the 100% vegan Mexican food truck.But that's not all—this episode is packed with valuable insights for anyone considering starting their own business. I'll share firsthand experiences, valuable tips, and some crucial lessons learned along the way. From the challenges we faced to the strategies that worked, my aim is to provide practical advice that can help you navigate the world of small business ownership. Whether you're a vegan food enthusiast or an aspiring entrepreneur, this episode promises to offer a mix of personal anecdotes and actionable guidance that you won't want to miss. Let's embark on this journey together!Support the Show.✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

Descubre el mundo del activismo vegano a través de la historia de Mauricio Serrano, quien desde su juventud en Rancagua, Chile, se convirtió en un defensor de los derechos de los animales y un pionero del veganismo en Latinoamérica. En esta entrega, nos sumergimos en su viaje personal, desde sus inicios motivados por la indignación frente al rodeo, hasta su papel actual como director de Veganuary para nuestra región. Nuestro diálogo no solo refleja la pasión y compromiso de Mauricio sino también la trayectoria de un movimiento que está ganando fuerza sorprendente en países tradicionalmente carnívoros.El avance del veganismo en Latinoamérica es una realidad palpable, y en el episodio de hoy, analizamos cómo este crecimiento se refleja en los cambios culturales y la proliferación de opciones veganas que ahora inundan nuestras calles y negocios. Con Mauricio, exploramos la influencia de las organizaciones civiles en la forma en que la sociedad, las empresas y el gobierno están abrazando el cambio. Desde un bar 100% vegano en Panamá hasta un aumento en la disponibilidad de sustitutos vegetales, te invitamos a escuchar cómo estas transformaciones están marcando un futuro prometedor para el veganismo en la región.Finalmente, te llevamos a profundizar en el veganismo como una filosofía de vida que va más allá de la elección de alimentos. Hablamos sobre la importancia de encontrar un "porqué" personal que respalde la transición hacia una vida vegana, ya sea por la salud, el medio ambiente o el amor hacia los animales. Compartimos historias inspiradoras de iniciativas veganas globales, tales como heladerías 100% veganas, que demuestran que ser ético y disfrutar de la vida son perfectamente compatibles. Únete a nosotros en esta conversación que promete motivarte a reflexionar sobre tus propias elecciones y, tal vez, a dar el paso hacia una vida más compasiva.Support the Show.✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

Join us on a delicious journey as we go behind the scenes of a one-of-a-kind dairy-free ice cream food truck business. In this two-part episode, we'll dive into the inspiration, challenges, and unique selling points that make this venture truly special. Discover how the idea of combining dairy-free treats with a mobile gaming station came to life, and get an exclusive look at the ingredient sourcing and ice cream production process. Whether you're a health-conscious foodie, a vegan, or simply someone with a sweet tooth, this podcast will leave you craving more.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

En este episodio especial del podcast "Latino Vegano", nos acompaña Ignacia Uribe R., periodista y autora del libro "Cómo Ser Vegan Hoy". Ignacia, con su Máster en Derecho Animal y una trayectoria que incluye la dirección de la revista Cosmopolitan y la fundación de Vegetarianos_hoy, nos sumerge en su viaje personal hacia el veganismo y el activismo por los derechos de los animales.Ignacia comparte su experiencia de dejar de comer animales desde su juventud y cómo un cerdito de mascota marcó un punto de inflexión en su vida. Abordamos los retos que enfrentan los nuevos veganos, desde la presión social hasta la búsqueda de contenido en español. Además, discutimos el impacto del veganismo en la industria de la moda, el papel de los consumidores en la promoción del bienestar animal y cómo un activismo efectivo puede comenzar con la veganización de platos en lugar de personas.Ignacia también reflexiona sobre la importancia de aceptar un veganismo imperfecto, la idolatría de influencers frente al activismo cotidiano, y la sexualización de la mujer en campañas activistas. Finalmente, ofrece consejos valiosos para aquellos que desean hacer el cambio a un activismo pleno y dejar su trabajo corporativo, así como su opinión sobre celebridades que han dejado de ser veganas, como Miley Cyrus.No te pierdas esta conversación profunda y esclarecedora con una de las voces más influyentes del veganismo en el mundo hispanohablante. Nota: Este episodio está disponible en Spotify, Apple Podcasts, Google Podcasts, Amazon Music y YouTube.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

Welcome to Latino Vegano, where we explore the latest in plant-based living and review the hottest documentaries. In this extended episode, we dive into the viral Netflix documentary "You Are What You Eat: A Twin Experiment." Join me for a review from a podcaster with over 20 years of experience in the vegan and plant-based world. We'll discuss what we liked, what could be improved in the next documentary, and the valuable lessons we learned.~~~~

Join us for a deep dive into the art of the vegan pitch, tailored specifically for individuals showcasing excellent health and muscle. Our expert provides strategies, backed by decades of knowledge, to effectively communicate the benefits of a plant-based lifestyle. From nutritional advantages to ethical and environmental considerations, learn the persuasive techniques to bring the fit and healthy into the world of vegan living.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

En este episodio, exploramos la innovadora producción de leche vegana de la marca Milkadamia en sus fincas Jindilli en Australia. Descubriremos cómo la empresa está transformando la industria láctea a través de prácticas de agricultura regenerativa, priorizando la salud del suelo y la biodiversidad. Conoceremos los beneficios nutricionales de la leche de macadamia y la visión de la CEO, Alexandra Newman, sobre la agricultura sostenible. Únete a nosotros para aprender sobre el impacto positivo de Milkadamia y su compromiso con la salud del planeta.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

In this episode, we sit down with Traci and Amy, the dynamic duo behind the T&A Party podcast. Known for their infectious laughter and positive attitude, they share their journey into the world of podcasting, their favorite vegan recipes, and how they maintain a positive mindset. Tune in for a dose of positivity and some delicious vegan recipe ideas!Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

I decided to create this episode showing highlights of some of the foods I ate while competing, along with reviewing the nutrition labels, these top foods are good sources of protein and carbs, especially if you are in a caloric deficit.  Don't forget to subscribe to our YouTube channel so you can actually see all of them. Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

In my latest YouTube video and podcast, I shared my experience and lessons learned from my most recent bodybuilding competition. Even though I didn't win first place, I got closer to my goal and I'm not giving up on my dream.I prepped for 9 months and got in the best shape of my life for this competition, which was my second show as a pro and fifth show overallI learned that you can accomplish any goal you set your mind to. It takes dedication, motivation and consistencyDon't listen to the naysayers - believe in yourself and your goalsEven when you fail, don't give up. Learn from your mistakes and keep working towards your dreams I shared tips on how you can accomplish your goals too. Check out the video and podcast to hear my full story!Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

Analizo los motivos por los que creo que merecía un mejor puesto y cómo el 3er lugar no refleja mi desempeño real. La moraleja es no dejar que otros determinen tu vida.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

In today's episode, we are going to be discussing plant-based proteins versus animal proteins, and which are the best. We'll be going over a recent VegNews article comparing these two sources of protein. I'll also be sharing my personal experience as a vegan for over 20 years and now a pro bodybuilder for the last 3 years, and the best plant-based protein sources. So join me in this debunk convo about plant vs animal protein!Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

¿Crees que tienes que dejar de lado tu preparación para fisicoculturismo para divertirte en vacaciones? ¡Piénsalo de nuevo! Acompáñame, un fisicoculturista vegano, en este viaje épico de fin de semana a Austin, Texas, justo en la mitad de mi estricta dieta y entrenamiento pre-competencia. Mira cómo domino los lugares turísticos de Austin mientras sigo mi plan de comidas basado en plantas. ¡Compartiré mis estrategias para encontrar comida vegana, entrenar y resistir las tentaciones. Ya sea que te estés preparando para una competencia de fisicoculturismo con una dieta vegana o simplemente estés tratando de mantenerte fiel a tus objetivos de dieta y fitness durante las vacaciones, ¡este video te dará los consejos, trucos y motivación que necesitas para disfrutar tus vacaciones SIN salirte del camino! No te pierdas esta mirada informativa y entretenida sobre cómo me mantuve en forma en la ciudad de Austin.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

John Thomas went vegan at just 13 years old, a highly unusual path for a bodybuilder. In this episode, he shares what inspired him to go vegan so young, the challenges he's faced, and the misconceptions he aims to dispel about vegan fitness. John also discusses vegan bodybuilding inspirations, advice for new vegan athletes, unexpected benefits he's experienced, and where he sees the future of plant-based sports nutrition headed.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

En este episodio del podcast, exploramos los errores más comunes al hacerte vegano y llevar una dieta basada en plantas. Descubre cómo evitar estos errores y asegúrate de obtener todos los nutrientes necesarios para mantenerte saludable. Aprende sobre la importancia de la nutrición adecuada, la variedad en la dieta, la planificación de las comidas, la ingesta de hierro, la educación sobre las necesidades nutricionales, escuchar a tu cuerpo, evitar alimentos ultraprocesados y cuidar tu salud intestinal. ¡No te pierdas esta guía para una experiencia vegana equilibrada y saludable!Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

In this episode, we sit down with Brooke Sellers, also known as @Miss_Meatless_Muscle, a fitness coach and vegan bodybuilder based in Atlanta. Brooke shares her journey from being out of shape and fatigued to becoming a plant-based fitness enthusiast and coach. We discuss the benefits of a plant-based diet for fitness and bodybuilding, the challenges of being a vegan athlete, and how to spread the message of veganism. Brooke shares her exclusive tips to successfully get in shape as a vegan, and how to prove the naysayers wrong. Join us for an inspiring conversation on plant-based fitness and bodybuilding with Miss Meatless Muscle! Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

En este emocionante episodio de Latino Vegano, exploramos en detalle la dieta basada en plantas y su impacto en nuestra salud y bienestar. Acompáñanos mientras desentrañan los secretos de esta alimentación consciente y descubrimos cómo puede transformar nuestra vida. ¡No te lo pierdas! Escucha el episodio completo de Latino Vegano y comienza tu viaje hacia una vida más saludable y consciente.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

Maxime Sigouin is a highly accomplished fitness coach, entrepreneur, and athlete. He is the founder of Fit Vegan Coaching, a company dedicated to helping individuals adopt a healthier lifestyle through plant-based nutrition and exercise. Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

Transición Exitosa hacia una Dieta Vegana: Consejos Prácticos para Adoptar un Estilo de Vida Basado en Plantas

Vegan Booty TALKS with Roger Smith @veganroger He is a passionate vegan Pro Natural Bodybuilder and athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life's work to promote and embrace veganism among Latin American culture and beyond.Roger podcast @latino.veganoCONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofitSupport the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

En este episodio exploramos cómo el consumo de carne puede afectar nuestras relaciones y cómo podemos hacer elecciones alimentarias más éticas y sostenibles. Discutimos los resultados de estudios que muestran una relación entre el consumo de carne y la agresión y el comportamiento antisocial, así como la percepción de los veganos y vegetarianos por parte de la sociedad. Además, compartimos consejos para comunicar nuestras elecciones alimentarias de manera efectiva y sin provocar conflictos. Únete a la conversación sobre la ética detrás de nuestras elecciones alimentarias.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

I went live with Robert Cheeke on Chef AJ's platform and we talked about my life, my current fitness journey, and tips on the lifestyle. Check out the recording and follow Chef AJ and Robert CheekeSupport the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

Bienvenidos a Latino Vegano, el podcast donde hablamos de todo lo relacionado al veganismo y su impacto en la sociedad. En este episodio, exploramos la conexión entre el mundo de los esports y el veganismo, y cómo ambas comunidades pueden trabajar juntas para promover un estilo de vida saludable y sostenible.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

In this episode, we talk about how you can eat a plant-based diet without breaking the bank. We cover why people often think veganism is expensive, and then dive into seven of the best tips and tricks to save money while eating a plant-based diet. Tune in to learn how to eat delicious, healthy food without overspending!Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

En este episodio, hablamos con un atleta vegano sobre cómo adoptar una dieta basada en plantas puede tener un gran impacto en tu cuerpo y rendimiento deportivo. Descubre los beneficios de una dieta vegana y cómo puede ayudarte a transformar tu cuerpo. ¡No te pierdas esta entrevista llena de inspiración y consejos para los amantes del deporte y la vida vegana! #veganismo #deporte #cuerposano #dieta #entrevista #atletaveganoSupport the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

¿Estás interesado en adoptar una dieta vegana pero no sabes por dónde empezar? En este episodio, analizamos lo que dicen los expertos en nutrición y medicina sobre la dieta vegana y cómo abordar la nutrición para un estilo de vida vegano saludable. No te pierdas esta conversación interesante y esclarecedora. ¡Suscríbete al canal para más contenido relacionado con el estilo de vida

In episode 150 of Latino Vegano, we delve into the important role of plant-based proteins in a vegan diet. We discuss the benefits of incorporating protein-rich foods into your meals, explore the best sources of vegan protein, and provide practical tips on how to get enough protein on a vegan diet. Whether you're a seasoned vegan or just starting out, this episode is packed with valuable information to help you thrive on a plant-based diet.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

En este episodio de "Latino Vegano", exploramos las razones por las cuales algunas personas pueden sentirse renuentes a adoptar un estilo de vida vegano. Discutimos los mitos comunes y proporcionamos información científica para ayudar a los oyentes a tomar decisiones informadas sobre su alimentación. Además, compartimos historias inspiradoras de personas famosas en Latinoamérica y España que han adoptado el veganismo y los cambios positivos que han experimentado en sus vidas.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

Description: In this episode, we'll be discussing all things fitness and health for those over 40. We'll cover topics like the benefits of a whole food plant-based diet, tips for staying active, and other lifestyle changes you can make to support your overall well-being. Join us as we chat with experts and share our own experiences on how to achieve your health and fitness goals at any age.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

En este episodio, discutimos un artículo de Forbes.com que aborda la polarización política en torno al consumo de carne y por qué la reducción en el consumo de carne no debería ser exclusivamente una causa liberal. Exploramos cómo la industria de la agricultura animal depende de los subsidios del gobierno y cómo la regulación gubernamental ha perjudicado a los agricultores tradicionales. También hablamos sobre cómo la innovación privada, como los productos de carne vegetal, pueden ayudar a abordar el cambio climático y cómo la producción en masa de carne va en contra de los valores conservadores fundamentales.

In this episode, we explore the future of the vegan movement and discuss strategies for continued growth and positive impact on the world. Join me as I share my expertise and vision for a kinder, healthier, and more sustainable future.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

¡Hola y bienvenidos a Latino Vegano! Hoy vamos a hablar sobre un tema que a menudo es motivo de controversia: ¿es la carne parte de nuestra supervivencia? Entiendo que hay muchas personas que piensan que sí, y que creen que los veganos no entienden las necesidades básicas de nuestro cuerpo. En este episodio, quiero abordar algunos de los mitos y malentendidos comunes sobre la carne y los productos animales, y por qué creo que el veganismo es la mejor opción para nuestra salud, el medio ambiente y los derechos de los animales. Así que vamos a empezar.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

In this episode, we're talking about why veganism is not just a trend. From the impact, it has on the environment, to its health benefits, compassion for animals, and ethical considerations, we'll be discussing why veganism is a powerful movement that has the potential to change the world for the better. So tune in and discover why veganism is so much more than just a passing fad.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

En este episodio, entrevistamos a Lyda Durango, una líder en la transformación alimentaria en América Latina. Ella comparte su historia y su visión sobre cómo la alimentación sostenible y accesible puede mejorar la salud y el bienestar de las personas y el planeta. ¡No te pierdas esta conversación llena de inspiración y conocimiento!Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

In Latino Vegano episode 142, we explore the ways in which a plant-based diet can help to address world hunger and food waste. We discuss the environmental and health benefits of a vegan diet, and highlight organizations that are working to promote sustainable agriculture and plant-based living. Join us as we delve into the facts and figures surrounding this important topic. Don't forget to tune in for more informative and inspiring content on veganism and sustainable living. #veganism #worldhunger #foodwaste #sustainability"Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

En este episodio, te llevamos con nosotros en nuestra aventura a Cuba en busca de deliciosas opciones veganas. Acompáñanos mientras recorremos La Habana, visitamos lugares turísticos icónicos y descubrimos los secretos culinarios de la isla. Aprende cómo hacer de tu viaje vegano a Cuba un éxito con nuestras historias, recomendaciones y trucos.  Video en YouTubeSupport the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

In this episode, we dive into the science behind a vegan diet and its effects on children and teenagers. We explore the health benefits, potential challenges, and practical tips for parents who want to support their kids in following a plant-based lifestyle. Join us for an informative and engaging conversation on how to raise happy and healthy vegan kids.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

"Exploramos la conexión entre el veganismo y la justicia social en América Latina. ¡Únete a la conversación en nuestro podcast, La intersección del veganismo y la justicia social en América Latina!"Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

Tune into Latino Vegano podcast episode 138 to learn how you can take advantage of the health benefits of plant-based diets. We'll discuss the weight loss, improved heart health, and reduced risk of chronic diseases associated with a plant-based diet.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

En esta episodio discutimos cómo las carnes veganas se han convertido en una alternativa cada vez más popular para los consumidores preocupados por el bienestar animal y la salud. Exploramos cómo estas alternativas están cambiando la industria alimentaria, desde el aumento de la demanda de productos veganos hasta el surgimiento de nuevos productos y empresas. Hablaremos con expertos que nos darán sus perspectivas sobre el impacto que está teniendo la industria alimentaria y cómo las carnes veganas están influenciando el futuro de los alimentos.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

In this episode, we will explore the growing popularity of plant-based meat alternatives and the ways in which they are disrupting the traditional meat industry. We will discuss the environmental, health, and ethical benefits of these alternatives, as well as the challenges and criticisms they face.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

¡Bienvenidos a nuestro episodio 135 de nuestro podcast! Esta semana, estamos explorando los mejores restaurantes veganos en Panamá. ¡Descubre los mejores restaurantes veganos para comer en la capital panameña!. ¡Escucha ahora para aprender más sobre los mejores lugares para comer vegano en Panamá!Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

7 Vegan Restaurants in Panama City, Panama: A foodie's guide to the best vegan eats in Panama

Hice la pregunta de porque consideran que ser vegano no es bueno, se sorprenderán de lo que me contestaron.  Tome el tiempo para opinar sobre cada una de las respuesta y aquí se los comparto.  Que opinan? Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee