Podcasts about nutrition essentials

In today's episode, we explore the fascinating world of nutrition essentials with a special focus on healthy oils and essential nutrients. Our esteemed guest, Udo Erasmus, is a pioneer in the field, known for founding Udo's Choice oil and authoring the influential book "Fats that Heal, Fats that Kill," which has sold over 250,000 copies. With a rich background in biochemistry, genetics, and biology, Udo shares his journey from a harrowing childhood during World War II to becoming a leading expert in health and nutrition. Learn More: https://udoerasmus.com/  

In this episode, I explain how to simplify your muscle-building journey by focusing on what truly matters: consistency, progressive overload, compound exercises, and proper nutrition. I also emphasise the importance of rest and patience in achieving sustainable muscle growth. Whether you're just starting or looking to refine your routine, this episode offers solid advice to help you see real progress. 1-2-1 Online Fitness Member Inquiry FormPre-order my Book on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:14) Introduction: Why Building Muscle Doesn't Have to Be Complicated(01:08) Disney Plus Marvel Movies(02:44) The Longevity and Complexity of the Marvel Universe(04:12) A Potential Marvel Movie Marathon(06:03) The Importance of Consistency Over Perfection(06:51) Tip 1: Have a Workout Plan You Enjoy(08:08) Tip 2: Focus on Progressive Overload(10:09) Tip 3: Prioritise Compound Exercises for Maximum Gains(11:20) Tip 4: Nutrition Essentials for Muscle Growth(13:01) Tip 5: Rest and Recovery for Optimal Muscle Repair(16:58) Tip 6: Be Patient and Stay Consistent(18:10) Closing Thoughts: Muscle Building Takes Time and Dedication

Are you struggling with chronic pain from conditions like plantar fasciitis, tennis elbow, or golfer's elbow, with the only advice you've received offering temporary relief? In this episode of the Health Made Simple Show, Dr. Bart gets to the root of tendon pain, uncovering the key reasons behind these common issues as we age—and most importantly, what you can do to find lasting relief. Here's what you'll gain from this episode: Why Tendon Pain Seems to Strike Out of Nowhere: Understand how aging impacts tendon flexibility and strength, often leading to unexpected pain. The Power of Simple Warm-Ups: Discover how a regular warm-up routine can protect your tendons, boost blood flow, and help prevent injuries in daily life, not just during workouts. Nutrition Essentials for Tendon Health: Find out which nutrients, like amino acids and healthy fats from high-quality proteins, are crucial for strengthening and repairing tendons. Dr. Bart's Recommended Supplements: Get Dr. Bart's expert supplement suggestions to give your tendons the support they need, including Cyruta Plus and Ligaplex II. And if you want to get a head start and try the supplements Dr. Bart recommends, don't forget to grab Cyruta Plus and Ligaplex II to begin supporting your tendons today. So if you're ready to stop the pain cycle and support your body for the long haul, tune in and take control of your tendon health. Looking for a bit more personalized guidance? Dr. Bart offers 1:1 consultations to help create a tailored plan for your unique health needs. Contact our clinic to get started on your path to healing!  

Are you trying to build strength and muscle but not seeing the desired results? In this episode, learn seven key tips that can help you maximise your progress and avoid common mistakes along the way.Find out why good form is more important than lifting heavy weights, the significance of not skipping muscle groups, and how progressive overload is crucial for muscle growth. I'll also discuss the importance of rest, nutrition, and accountability in your fitness journey. Plus, find out why comparing yourself to others can be detrimental to your progress. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:20) Struggling to Build Muscle? Here's Why(01:31) Good Form Over Heavy Weights: Injury Prevention Tips(03:34) Don't Skip Muscle Groups: Avoid Imbalances(05:18) Progressive Overload: The Key to Muscle Growth(08:04) Rest and Recovery: What to Do Outside the Gym(09:37) Accountability: How It Boosts Your Fitness Journey(11:40) Nutrition Essentials for Building Muscle(13:12) The Danger of Constant Comparison in Fitness(16:37) Wrap-Up: Maximise Your Strength Training Results

In episode 236 Aimee O'Keeffe and James Morehen, join us. Specifically Aimee & James will be looking at: Physiological difference between men and women How these differences affect nutrition What the research says Recommendations for female footballers About Aimee "My name is Aimee Ellen O'Keeffe and I have worked in elite sport as a Performance Nutritionist for 5 years and during that time I spent 4 years at Manchester United Womens Team. I currently work for England Red Roses (Rugby)and Williams Racing (F1) supporting Academy drivers and the Pit Stop Team. Alongside this I run my own online nutrition business called Committed Nutrition Ltd working with a range of different athletes from IM to CrossFit. I have a huge passion for supporting female athletes and helping simplify performance nutrition to make a positive lasting impact." @committednutritionltd- Instagram Links to FFNN page: https://www.instagram.com/femalefootballnutrition/ About James "Dr James Morehen is a performance nutritionist working with elite athletes. He is the current nutritionist with England Rugby, Bristol Bears Rugby, Chris Billam-Smith, Chris Eubank and Adam Azim." James https://www.instagram.com/morehenperformance/ https://www.linkedin.com/in/dr-james-morehen-b325a160/ Female Football Nutrition https://www.instagram.com/femalefootballnutrition/ https://femalefootballnutritionnetwork.lpages.co/sign-up/ BOOK: https://www.amazon.co.uk/dp/1739871804?ref=pe3052080_397514860 Website: https://morehenperformance.lpages.co/mentorship-community-v2/ LinkedIn: https://www.linkedin.com/in/james-morehen-b325a160/ Twitter: https://twitter.com/James_Morehen Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode236 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In today's episode, we're wrapping up our series on parents and their athlete kids by diving into the topic of nutrition for young athletes. Joining me is my friend, Grace Hamrick—a registered dietitian, ACE certified health coach, and certified LEAP therapist. Grace brings her expertise to the conversation as we cover a ton of topics, ... more »

Join Dr. Holly Thacker on the Speaking of Women's Health podcast as she marks Breastfeeding Awareness Month by sharing the health benefits that breastfeeding brings to both mother and child. This episode also contains helpful tips on bottle feeding, how to increase milk supply and how to store breast milk.Join us for a rich, empowering discussion aimed at supporting all mothers on their breastfeeding journey.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.

Send us a Text Message.In this FRIDAY 5 episode of  The Autoimmune RESET podcast, we delve into a topic that many of us grapple with: self-sabotage in our health journeys. Drawing inspiration from Gay Hendricks' groundbreaking book, The Big Leap, we uncover five key reasons why we often derail our own progress towards better health.Join VJ Hamiltonas we explore:How the fear of outshining others can undermine your fitness goals.The paradox of fearing success and how it can sabotage your health efforts.The impact of deep-rooted limiting beliefs on your wellness journey.How concerns about losing connection with others can affect your health choices.The fear of being a burden and how it might lead you to self-sabotage.By understanding these underlying reasons, you'll gain valuable insights into your own behaviours and learn strategies to overcome them. Tune in to discover how to break through your upper limits and truly embrace a healthier, more fulfilling life.Don't miss this episode—subscribe now and start your journey toward health empowerment!You can learn about the Nutrition Essentials for Itchy Skin here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Welcome to the latest episode of the Personal Best pod! Today Bart and Jacob discuss the wide world of Nutrition. Starting with the basics of calories, good nutrition ideas and a calorie quiz thrown in there as well. Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition and recovery!     TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question Form⁠⁠ or DM us on our socials. MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube  IF YOU LOVED THIS EPISODE:

In this fascinating interview for The MindHealth360 Show, Dr. Leslie Korn discusses the connection between our biochemistry and our psychology; between trauma, nutrition, and mental health. With extensive expertise in integrative medicine and somatic and psychological therapies, Dr. Korn explores the impact of trauma and chronic stress on our biochemistry, and tells us how to balance our biochemistry for better nervous system resilience and better health. She explains how dietary choices, specific nutrients, plants and herbs, and personalised nutritional strategies can be vital for recovery from trauma, PTSD and mental and physical well-being. She underlines the therapeutic potential of psychedelics, especially when integrated with traditional healing rituals, and uses her extensive experience of working with indigenous cultures to suggest tried and tested approaches to improving mental health and resilience.  Dr. Leslie Korn is an expert in integrative medicine with over 40 years of clinical experience, focusing on stress, trauma, cognitive function, and chronic physical illness. She began her training in Mexico where she worked extensively with indigenous cultures, and continued at Harvard Medical School. Dr. Korn holds a PhD in Behavioral Medicine, an MPH from Harvard, and an MA in cross-cultural health psychology. She has developed the Brainbow Blueprint®, an individualized integrative approach, and has trained over 30,000 health professionals. Additionally, she directs the Leslie Korn Institute of Integrative Medicine, has pioneered somatic therapies at Harvard, and is an author of 10 books on related subjects including Nutrition Essentials for Mental Health, Rhythms of Recovery: Integrative Medicine for the treatment of PTSD and Complex Trauma, The Good Mood Kitchen, Natural Woman, and The Brainbow Blueprint: A Clinical Guide to Integrative Medicine and Nutrition for Mental Well-Being.   In this interview learn about: Dr. Korn's key principles for better mental health (eat breakfast, nourish both brains, eat only when relaxed, eliminate toxins, etc.) The best nutrition for your gut (foods that damage, foods that heal) and the link between gut health, mood and brain health The importance of circadian rhythms, exercise and other movement in combination with the right nutrition Key herbs and plant therapies for healing The importance of community for physical, emotional and spiritual healing Biochemical and psychological stressors which hamper our innate capacity to heal How trauma and PTSD impact our biochemistry (inflammation, gut dysbiosis, poor nutrition, difficulty with self-care, immune and neuro-endocrine imbalances, metabolic dysfunction, difficulty with detoxification) What we can learn from indigenous cultures about healing, nutrition, sacred rituals, and mental health How addictions and eating disorders are dissociative disorders and the link with trauma and control   Why eating more fats and proteins and less sugar is so crucial to brain health and mood stability; and sugar addiction, food cravings and their link with trauma and stress The connection between dysregulated cortisol rhythms and mood, anxiety and sleep, and how chronic cortisol exposure can cause neuronal death The best biochemical tests for mental health (toxins, nutrients status, etc.) Key nutrients for mental health (vitamin D, omega 3 fatty acids, B vitamins, magnesium, chromium, lithium) How trauma creates an altered state of consciousness, and how psychedelics also create an altered state of consciousness, but one that can help us heal    Why it's so important to use psychedelics in their traditional and sacred contexts, and how the ritual of therapy is crucial to the experience  How psych drugs such as SSRIs, sleeping pills and antipsychotics as well as other medications such as statins and NSAIDs can suppress mitochondrial function and harm the gut, thereby exacerbating mental health issues  Why daily self-care practices are so important for mental health and healing  Dr. Korn will further elaborate on these concepts in her upcoming talk Integrative Medicine for PTSD and Complex Trauma at the Integrative Medicine for Mental Health conference (IMMH2024) in Washington, October 2024. For more details, visit IMMH.  

Send us a Text Message.In this episode of The Autoimmune RESET, VJ's delve into the latest research on ultra-processed foods and their profound impact on health and autoimmune disease. Recent studies, including one published in the BMJ, shed light on the concerning link between consuming ultra-processed foods and adverse health effects. From cardiovascular disease to mental health disorders, discover the compelling evidence linking ultra-processed foods to various health parameters. Join VJ as she explores the implications of these findings and uncover strategies for making healthier dietary choices. Tune in to learn how small changes in diet can lead to significant improvements in health.And if you missed Nutrition Essentials for Healthy Hair Growth, you can watch this here.You can check out my delicious and nutritious green juice recipe in my free guide, The Autoimmunity Recovery Plan, here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a Text Message.In this FRIDAY 5  episode of The Autoimmune RESET podcast, VJ explores five powerful techniques for managing stress in the moment. VJ begins with Emotional Freedom Techniques (EFT), also known as tapping, which involves tapping on specific acupressure points on the body to alleviate stress and anxiety. Learn more about EFT here. Next, VJ discusses the importance of deep breathing exercises for activating the body's relaxation response and reducing tension. Progressive muscle relaxation was highlighted as another effective method, involving the systematic tensing and relaxing of different muscle groups to release physical tension and promote relaxation.Mindfulness meditation emerged as a valuable practice for cultivating present-moment awareness and training the brain to respond calmly to stressors. Lastly, VJ explores the power of visualization, where one can mentally escape to a peaceful environment to alleviate stress and rejuvenate the mind.These five techniques offer practical strategies for anyone seeking immediate relief from stress and a greater sense of inner peace and resilience in their daily lives. You can sign up for Nutrition Essentials for Healthy Hair Growth here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

In this episode of The Autoimmune RESET,  VJ explores the intricate connections between rheumatoid arthritis (RA), gut health, and dental health. VJ begins by delving into the fundamentals of RA, including its diagnosis and underlying causes, emphasising the role of genetics, environment, and immune dysregulation in disease development.Next, VJ examines the emerging evidence linking gut dysbiosis to RA, highlighting key bacteria such as Prevotella copri and Faecalibacterium prausnitzii that may influence disease progression. Similarly, VJ explores the potential impact of periodontal disease bacteria, particularly Porphyromonas gingivalis, on RA pathogenesis, underscoring the importance of oral hygiene in RA management.Throughout the episode, VJ discusses practical strategies to support gut and dental health in those with RA, including dietary interventions, probiotics, oral hygiene practices, and stress management techniques. By adopting a holistic approach that addresses the interconnected aspects of RA, you can empower yourself to manage symptoms better, improve overall well-being, and enhance your quality of life.You can watch Nutrition Essentials for Joint Health here. You can download your free copy of The Autoimmune RESET here.And you can access all of VJ's free resources here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

In this FRIDAY 5 episode of The Autoimmune RESET, VJ takes you on a culinary journey through the world of health and wellness literature. VJ explores a variety of cookbooks, each offering unique insights and delicious recipes tailored to support specific health concerns and autoimmune disease. VJ begins by spotlighting Eat Well With Arthritis by Emily Johnson, which offers flavourful recipes and meal plans designed to reduce inflammation and support joint health.Then, we delved into "The Fertility Kitchen" by Charlotte Grand, a holistic guide to optimising fertility through nutrition and lifestyle changes. VJ then turns her attention to "Salad Love" by David Bez, celebrating the beauty of salads as culinary masterpieces packed with flavour and creativity. Next, VJ discusses "The Functional Nutrition Cookbook" by Christine Bailey, a comprehensive guide to eating for vitality and well-being. And VJ couldn't forget "The Autoimmune Protocol Meal Prep Cookbook" by Sophie Van Tiggelen, offering practical tips and delicious recipes explicitly tailored for autoimmune health.Throughout the episode, we emphasised the transformative power of using food as medicine to support overall health and well-being. Whether managing autoimmune conditions, seeking fertility support, or simply striving for optimal health, these cookbooks provide valuable tools and resources for embracing a nourishing lifestyle.You can sign up for Nutrition Essentials for Joint Health here. If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

In Episode 5 of "The Chief Exchange," we dive into the vital topic of nutrition for first responders with special guest Megan Lautz, a registered dietitian specializing in working with firefighters and police officers. Megan shares insights into the unique challenges faced by first responders and offers tailored nutrition plans to support their demanding roles. From addressing the impact of shift work on diet to providing strategies for stress management through nutrition, this episode offers valuable guidance for promoting the well-being of our frontline heroes. Tune in to discover practical tips, debunk common misconceptions, and learn about the importance of emergency nutrition planning. Plus, hear Megan's personal reflections on the most rewarding aspects of her work and her challenge to a Fire or Police Chief to join the conversation on "The Chief Exchange" Podcast.

In a recent interview on Dr. Shawn Baker's daily podcast, Gail Straker, the Community Manager and Director of Coaching for Lipedema Simplified, delves into the intersection of nutrition and lipedema management.Here's the full podcast https://www.youtube.com/watch?v=iWAi2tnyDR4

Join Nikkiey as we deep dive into macro-nutrition in this bonus episode of Season 1 of The Macro Hour podcast! We're discussing the vital role macros play in building muscle, optimizing metabolism, and achieving balanced diets, particularly for women. These nutritional tools will transform your body and your life!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio In this episode, we explore the critical dietary components often overlooked in the management of autoimmune. We dive deep into the world of nutrition with us as we dissect the role and importance of protein, calcium, and fibre for those navigating the complexities of autoimmune conditions. In this enlightening series, we'll explore why diets catering to autoimmune health frequently miss out on these vital nutrients and how this can impact overall wellness. From the muscle-building power of protein to the multifaceted role of calcium beyond just bone health, and the gut-balancing benefits of fibre, we will cover it all. Each segment will not only shed light on the significance of these nutrients but will also provide actionable tips on how to seamlessly integrate them into your daily meals. Whether you're looking to revamp your diet or fine-tune it, this podcast is your go-to guide for enhancing your health journey with the power of protein, calcium, and fiber. Tune in to 'Filling the Gaps' and transform the way you eat, live, and thrive with autoimmune disease. Don't forget to join the conversation and share your food adventures with us on social media  LINKS from the Show:  Join the Autoimmune Academy - Free Facebook Group https://www.facebook.com/groups/AutoimmuneAcademyGroup Trackers:  MyFittnesspal.com Are you getting enough Calcium in your diet? Click Here for the tracker  Do you have nutritional Questions? We get it - Nutrition is not easy! Don't worry We've got you covered. Join the Between the Visits Autoimmune Membership and get access to our weekly coaching call with Dr. Danby, ND and our nutritionist Paula  Join Between the Visits Membership, A Functional Approach to Autoimmune  https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442   ---------------------------------------- About your host: Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.  Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison's passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Join Between the Visits Membership, A Functional Approach to Autoimmune  https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442 Sign up for the Autoimmune Fatigue Course hhttps://www.autoimmuneacademy.com/fatigue-course Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor  website: www.AlisonDanby.com

In this episode, we're unlocking the secrets to a healthy and vibrant journey from pregnancy to parenthood. We'll explore key nutrients, food do's and don'ts, trimester-specific needs, the power of probiotics, and nourishing your baby's brain. Whether you're a mom-to-be or a new parent, get ready to fuel your family's future with expert advice and practical wisdom. Let's dive in! Yaffi Lvova is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She holds degrees in both World Religions and Nutrition & Dietetics from Arizona State University. Yaffi is a published author of several books on feeding kids and is the creator of Toddler Test Kitchen™. Yaffi supports parents through her social media, public speaking, and Nap Time Nutrition podcast and YouTube channel.  “Add a smile and add a plant.” “When you're pregnant, it's important to get a mix of nutrition.” On This Episode You Will Learn: Key Nutrients and Specific Food for Pregnant Women Role of Probiotics in Supporting Health Maintaining a Balanced Diet in Pregnancy Introduction to Solid Foods to Babies + Food Culture Reliable Resources/Tools for New Parents and Pregnant Women Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Yaffi Lvova! Website Instagram LinkedIn --- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

When it comes to race nutrition Chappo is the man to listen to. He has a wonderful ability to wade through the misinformation and present concise, evidence based advice to the athlete. On top of this, Chappo has tested the science on himself and landed on the most practical nutritional strategies that actually work. This week Haddy and Chappo dive into some nutrition specifics in the lead up to the Sydney Marathon. They cover: Keeping adequately fueled in the last phase of marathon training Avoiding illness pre-race Evidence based nutritional supplements Carb loading Pre-race meals and routines Race nutrition strategies for Half and Full Marathon Post race recovery and hydration Get your pens out and soak up the pearls of wisdom in this episode. Your marathon PB might depend on it! Haddy also reviews the Asics Metaspeed Edge+ with Sean from Runnulla. Think he's found his race shoes!  

Today we are discussing why nutrition is the most important piece of the performance puzzle for athletes. Our expert is Sports Dietitian, Tavis Piattoly. He's been working in the field of high performance and Sports Nutrition for the past 21 years designing personalized nutrition programs for high school, college, and professional athletes. Additional topics we discuss are:What to eat before, or during, tournament games.Hydration for hot weather baseball, electrolytes, and beet powder.Some of the most  most recommend supplements for athletes include an Omega 3 FA, Creatine 3-5 grams per day, and a multivitamin with Vitamin D.Supplement safety.Eat 2 Win Nutrition App If you have any additional questions for Tavis, you can contact him through our page or by email at tpiattoly@mysportsd.com.Follow Moms and Baseball:Keep up with Moms and Baseball on our website: https://momsandbaseball.comFollow us on Facebook, Instagram, and TwitterJoin our Facebook group, Parents and BaseballYou can also listen to episodes on Moms and Baseball Facebook page

In this episode, Katie speaks to Nutritional Therapist & Author Jackie Lynch about food and nutrition.  Jackie is the founder of the award winning Well Well Well nutrition clinic, where she specialises in women's health and the menopause. Keen to break the taboo about discussing the menopause, Jackie launched her own popular podcast The Happy Menopause in 2019. Her third book, ‘The Happy Menopause: Smart Nutrition to Help You Flourish', is out now. Jackie's advice features in a range of national media, radio and TV including Channel Four's Super Foods, and she's also a Guardian Masterclass tutor too. In this episode: 2:19 Why weight loss and maintenance becomes an issue during menopause5:17 Sensible eating for middle years8:37 Embracing protein11:15 Adding complex carbohydrates13:18 Maintaining balance without weighing everything16:17 Snacking19:16 Blood sugar and its effects23:32 Are supplements the answer?27:56 Stress and food29:48 Gut health33:26 Mindful eating ______ Follow The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Latte Lounge Membership: https://members.lattelounge.co.uk/latte-lounge-membership Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Jackie's clinic www.well-well-well.co.uk Twitter, Instagram, and Facebook as @wellwellwelluk The Happy Menopause podcast The Happy Menopause  book Thank you to: This series is sponsored by Clarins. It was produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!

What is your reaction to the following statement? "Only fat and protein are essential macronutrients – carbohydrates aren't. However, carbs should be incorporated in your eating plan." When I read this Facebook post, I nearly had a conniption.  And in response to this misinformation, I have invited two registered dietitians, Brooke Miller and Alyssa Miller, who join me to talk about nutrition essentials from carbohydrates as essential macronutrients and the effect of stress hormones on our bodies to the importance of blood sugar balance. Free Resources: Sign up for The Mama Well FREE 7-Day Trial Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group

In this episode, I sit down with Sylvie Tetrault, sports nutritionist, about all things nutrition for athletes. We discuss her experience working with Gary Roberts and the NHL, the importance of good nutrition, systems or habits you can implement to help you achieve your nutrition goals, and staple foods to have on hand. We reflected on the changes in food systems that have led to food intolerances, and why the quality of food you eat is important. She breaks down why fasting may not be beneficial for all athletes and the cyclical nature of athletes, how to wind down after a late-night game, and why you should take responsibility for your own health.   Episode Overview: 0:00 Welcoming Sylvie Tetrault 0:30 Working with Gary Roberts 8:30 Foundational Basics of Nutrition 12:00 Systems for Effortless Results 16:15 Staple Foods to Keep on Hand 20:30 Foods that Get a Bad Rep 24:00 Fasting Practices as an Athlete 31:13 The Cyclical Nature of Athletes 48:30 Taking Responsibility For Your Own Health 56:15 Foundational Supplements for Athletes 1:07:00 Conclusion   Sylvie's Instagram: @Sylvietetrault Find Sylvie at Gary Robert's Performance: https://garyrobertsperformance.com/sports-nutrition/  Email: info@sylvietetrault.com    To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com  Follow Connor's Instagram or Twitter Visit our YouTube for additional content  

Happy Satiated Saturday! I remember the first time I read Julia Ross's book The Mood Cure in 2009. It was the first time learning that what I was eating and when I was eating affected how I felt in my body.Since then, the field of Mental Health Nutrition has exploded as more information has emerged on how our hormones, neurotransmitters, and stress affect our relationship with food.In this week's episode, I talk with Stephanie Small, Licensed Clinical Social Worker and Nutritionist, about what Mental Health Nutrition is, how addressing our rhythm to eating, gut health, and optimal functioning of our neurotransmitters can affect your sugar cravings and binge eating experiences, and so much more! You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/what-is-mental-health-nutritionWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie here:Instagram:  https://www.instagram.com/kitchenwitchtherapist/Website: www.stephaniesmallhealth.comwww.laslobasdelcorazon.comContact: info@stephaniesmallhealth.comResources mentioned in this episode:Nutrition Essentials for Mental Health by Leslie KornThe Antianxiety Food Solution by Trudy ScottGut and Psychology Syndrome by Natasha Campbell-McbrideThe Mood Cure by Julia RossThe Diet Cure by Julia RossA Mind of Your Own by Kelly BroganWomanCode by Alisa Vitti Special thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://account.venmo.com/u/stephaniemara)

Today we're chatting about the foundational principles of Nutritional Therapy and how you can use food to increase your energy, have better moods, have less anxiety, manage your stress and live better. Plus, we're talking real action steps to help you make changes NOW... changes that you can implement even when you're super busy and trying to juggle all the things. If you want the energy to live out all that God has planned for you, to be the nourished mom He is calling you to be, then this episode is for YOU! It's my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED! Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms Grab the FREE ‘Nourished Necessities' workbook to help you take the first steps to less stress and overwhelm and more joy and peace. Step into your nourished life! https://thenourishedmom.podia.com/nourished-necessities-workbook/buy Want to work together? Grab private coaching with Brandy   https://www.thenourishedmom.com/work-with-me

In this episode we explore what the key macronutrient groups are and how you can easily track them without counting!I also introduce you to my new online course, Nutrition Essentials for Equestrians and show you how to get your free hand portion download today (sign up below!)https://jennis-school-57d7.thinkific.com/enroll/276327?price_id=284205

Have you ever considered the impact of food on mental health? In this episode, I am joined by a renowned expert in mental health, nutrition, and trauma, Dr. Leslie Korn.  Leslie shares how she works with clients and other clinicians to integrate nutrition as a tool to support mental health. I am so excited to be sharing her story with you today.  We talk about a holistic approach to healing mental health and trauma and the role of nutrition in creating and maintaining health. Leslie gives her insight into how she got interested in bringing nutrition into her practice, the first steps to take if you want to integrate nutrition into your practice, and where she sees her business going next.    What you’ll find in this episode: How she works with her clients and other clinicians The first steps of integrating nutrition into your practice Why you have to look at nutrition holistically for mental health and trauma What sparked Leslie’s interest in nutrition  What Leslie wishes she knew when starting her practice Her visions for the next chapter of her practice    About Leslie: Leslie Korn is a renowned expert in mental health nutrition and the treatment of trauma who has provided over 60,000 hours of clinical treatment using non-pharmaceutical methods for mental and physical illness. She is the founding director of the Leslie Korn Institute for Integrative Medicine. She is Certified in Functional Nutritional Therapy, National Board Certified in 2 forms of Bodywork therapies. She completed her graduate training at Harvard Medical School, the Harvard School of Public Health. She has served as a clinical instructor and clinical supervisor at Harvard Medical School, Associate Professor at the California Institute of Integral Studies, and was faculty at the National College of Naturopathic Medicine and clinical preceptor at Bastyr University. Originally from Boston, Dr. Leslie ran a clinic in rural indigenous Mexico for over 25 years. She was a National Institutes of Health research scientist in mind-body medicine, was a Fulbright Scholar on indigenous medicine. She is the author of Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection (Norton, 2016), The Good Mood Kitchen (Norton, 2017), Natural Woman, (Shambhala, 2020) Rhythms of Recovery: Trauma, Nature and the Body (Routledge, 2012), Multicultural Counseling Workbook (Premiere Publishing, 2016), and Preventing and Treating Diabetes, Naturally, (DayKeeper Press, 2019 ) She works with clients and teaches clinicians in the application of mental health nutrition. Connect with Leslie: Website | Institute   The Uncommon Couch is the place for therapists and coaches who want to take their practice on the road less traveled. If you enjoyed this show, make sure to subscribe to the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Facebook or Instagram!

Today's Rugby Muscle Podcast is a guest post from Regan's Rugby Strength & Conditioning.TJ gets interviewed by Regan to give his views on what on rugby player's need to focus on in the gym with their training and with their nutrition.They discuss where most players go wrong with their workouts (Instagram) and with their diet...ENJOY!Support the show (http://rugby-muscle.com)

This week Lach goes solo to answer listener questions on nutrition essentials for strength progress, recovery for CrossFitters and good/bad supplements. As well Lach dives into the start of his 100 day training goal.

Today's episode is with Rebekah Fedrowitz from You are Well Health! In this episode we talk all about how you can combat stress and digestive distress with proper nutrition. Rebekah Fedrowitz is a women's integrative health speaker, writer, and educator. She is the founder of You Are Well, an integrative health collaborative helping women restore their mental and physical health so they are free to live in pursuit of their purpose. Rebe.kah is passionate about helping women escape the traps of our modern approaches to health that leave them always striving for better but often feeling worse. She believes that nutrition and other natural approaches are an important part of the body's healing process, and with the right nutrition, we all can obtain the complete health that God intended for us to have. In this episode, you will learn about: Rebekah's journey to overcoming hormonal imbalance, adrenal fatigue and stress through holistic health and nutrition The four pillars of health Rebekah focused on to find wellness and healing in her whole health and life How every part of your boy is connected and one system impacts the other What stress is, the type of stress, and the impact on the body (including our digestive systems) Rebekah's 3 tips to recognize the stress-food-mood connection Rebekah's 4 tips to nutrition that supports our body when it is under stress A word of encouragement and top tip from Rebekah to you Details on Rebekah's freebie "Nutrition Essentials for Whole Body Health" Check out the links and full blog post below! Blog post: http://www.madewell345.com/2019/02/20/combatting-stress-and-digestive-distress-with-nutrition Rebekah's Resources: Website Podcast Facebook Page Instagram Pinterest Nutrition Essentials for Whole Body Health (it's located on the right) Brianna's Resources: Healthy Body Facebook Community Healthy Body Free Resource Library Healthy Body Academy FB Page, Instagram, Twitter, Pinterest Podcast (on iTunes)

Who’s hungry? In this episode, we get to talk with Dr. Leslie Korn, an expert on how nutrition impacts our mental health. We talk about the gut as the ‘second brain,’ what foods are good for depression, anxiety, focus, sleeping, etc., and how to start evaluating your diet and making changes that stick. [Confession from Robert: I literally finished eating an ice cream sandwich before typing these show notes. I think Dr. Korn might disapprove.]Things we mention in this episode/other resources:- The NTA’s free online course: ‘Nutritional Therapy 101’ that teaches the basics of nutrition- Dr. Korn’s book The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance- Dr. Korn’s book of recipes: Eat Right, Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus- Dr. Korn’s book Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection- Other podcasts on the topic of nutrition & mental health - The Thoughtful Counselor episode: Mood Follows Food - Therapy Chat episode 124: Eating Right to Feel Good - Nutrition & Mood - Counselor Toolbox podcast episode 309: Nutrition - The Savvy Psychologist: Is Your Gut Making You Depressed or Anxious?- Article from Harvard Medical Publishing - Nutritional Psychiatry: Your Brain on Food- The Center for Nutritional Psychology, which contains a page with tons of specific research & more resources.Connect with Dr. Korn on her website, Facebook, Twitter, Instagram, Pinterest, Youtube, or SoundCloud. You can also buy her books on Amazon!Quotes:- “Up until recently, [nutrition] has been the missing piece in mental health treatment.” (tweet)- “Find a healthy substitute for the food that you like.” (tweet)- “Eat all the colors of the brainbow.” (tweet)- “Coffee is a drug, it’s not a beverage. So use it wisely.” (tweet)- “I guarantee you that if you improve your food, you will improve your mental health.” (tweet)Connect with Robert on his website, Twitter, Facebook, or Instagram.Connect with Holly on her website or Twitter.Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.Ways to support CXMH:- make a pledge on Patreon and get rewards like an exclusive Facebook group, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Listen to the Cxmhunity Spotify playlist here- Check out other episodes and find your favorites guests on our website.Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.

Best of Therapy Chat! Today's interview with author Dr. Leslie Korn, who is a Harvard-trained body-oriented psychotherapist who has worked for four decades to help people understand the connection between physical and emotional health, is the 2nd most popular episode of the first 100! Leslie spoke with host Laura Reagan, LCSW-C all the way from Mexico, where she lives and works. Leslie talks about how she got started doing body-oriented psychotherapy, what she learned in the jungle, and how nutrition can help our mental health. She discusses the connection between trauma and physical and mental health; self care; and her book "Nutrition Essentials for Mental Health". She talks about the "right diet" for everyone, explaining that fat is actually our friend! She explains that she prefers to take the ideology out of nutrition, stating that clinicians can use the science and the art of nutrition to help clients. Leslie discusses the idea of the gut as the second brain. Leslie answers the question Laura has been wondering about for years. What is the connection between childhood trauma and ACES and long term physical health problems? She clearly explains this for clinicians to understand and explain to clients. And any survivor of childhood trauma who is listening will surely feel empowered to understand this connection from listening to Leslie's very clear explanation. Finally, Leslie discusses pharmaceuticals "du jour" and diagnoses "du jour" and how the food-mood connection can be in direct conflict with traditional Western ideas about medicine and health. And she explains how the gall bladder plays a role in mental health, and how social justice fits in. In her work with indigenous groups and in the US she has observed the effects of the loss of traditional diets and culture on physical and mental health. And she points out that blood sugar can play a very significant role in mental health, and explains how clinicians can help clients look at this differently. Dr. Leslie Korn teaches therapists nationally in the US through PESI on multicultural as well as offering supervision and working with clients in Mexico. Her most recent book is Nutrition Essentials for Mental Health, published by Norton; and Rhythms of Recovery: Trauma, Nature and the Body. Her new book will be published in early 2017.  Here's where you can find more of what Dr. Leslie Korn is doing (hint - her new book is out now!): www.drlesliekorn.com Thank you for listening to Therapy Chat! Please visit iTunes to subscribe and leave a rating and review! 

Welcome back to Therapy Chat! Today's episode, the second in the Integrative Mental Health Series, includes a fascinating interview with author Dr. Leslie Korn, who is a Harvard-trained body-oriented psychotherapist who has worked for four decades to help people understand the connection between physical and emotional health. Leslie spoke with host Laura Reagan, LCSW-C all the way from Mexico, where she lives and works. Leslie talks about how she got started doing body-oriented psychotherapy, what she learned in the jungle, and how nutrition can help our mental health. She discusses the connection between trauma and physical and mental health; self care; and her book "Nutrition Essentials for Mental Health". She talks about the "right diet" for everyone, explaining that fat is actually our friend! She explains that she prefers to take the ideology out of nutrition, stating that clinicians can use the science and the art of nutrition to help clients. Leslie discusses the idea of the gut as the second brain. Leslie answers the question Laura has been wondering about for years. What is the connection between childhood trauma and ACES and long term physical health problems? She clearly explains this for clinicians to understand and explain to clients. And any survivor of childhood trauma who is listening will surely feel empowered to understand this connection from listening to Leslie's very clear explanation. Finally, Leslie discusses pharmaceuticals "du jour" and diagnoses "du jour" and how the food-mood connection can be in direct conflict with traditional Western ideas about medicine and health. And she explains how the gall bladder plays a role in mental health, and how social justice fits in. In her work with indigenous groups and in the US she has observed the effects of the loss of traditional diets and culture on physical and mental health. And she points out that blood sugar can play a very significant role in mental health, and explains how clinicians can help clients look at this differently. Dr. Leslie Korn teaches therapists nationally in the US through PESI on multicultural as well as offering supervision and working with clients in Mexico. Her most recent book is Nutrition Essentials for Mental Health, published by Norton; and Rhythms of Recovery: Trauma, Nature and the Body. Her new book will be published in early 2017.  Here's where you can find more of what Dr. Leslie Korn is doing: www.drlesliekorn.com Thank you for listening to Therapy Chat! Please visit iTunes to subscribe and leave a rating and review!   

Moms need strong mental health and energy, and one of the best ways to get these is through nutrition. What foods are best for moms' brains and bodies? What supplements can help? And how can we get these important nutrients when life is busy? I'm talking with psychologist and author Dr. Leslie Korn about her latest book, "Nutrition Essentials for Mental Health: A complete guide to the food-mood connection." She's sharing practical solutions for how to strengthen your brain, emotional health, and raise healthy kids, and many of them will surprise you! Tune in for more and check out Dr. Korn's website, http://drlesliekorn.com/ or my website http://www.drchristinahibbert.com for more on mom mental health.

Dr. Perry interviews the amazingly awesome Mike Roussell, PhD. Guru of nutrition and how to make simple changes in your diet to deliver results. In this episode: Dr. Mike takes on common myths about nutrition and gives you an easy

Jody Whipple—registered dietician, licensed nutritionist, certified diabetes educator, and member of the Plan 40 Advisory Board—teaches you about antioxidants, vitamins and minerals, fiber, essential fatty acids, and more.

Dr. Leslie Korn is a Harvard Medical School-trained traumatologist specializing in mental health nutrition and integrative approaches to treating the mind and body. Leslie began her clinical work as a bodyworker, yoga teacher and student of indigenous healing traditions in 1973. She lived in the jungle of Mexico for over 25 years where she founded and directed a public health natural medicine center, The Center for Traditional Medicine. In 1994 the center joined the Center for World Indigenous Studies (CWIS), a non-profit Native directed research and education organization.  At the CWIS Leslie’s work focuses on indigenous food and healing revitalization with tribal communities and supporting research at the intersection of community trauma, social justice, and health. I have an international telehealth practice specializing in mental health nutrition and cognitive well-being addressing PTSD and complex trauma, fatigue, digestive upset, depression, anxiety, sleep problems, PTSD and chronic pain. I help people get off pharmaceuticals.  My Ph.D. is in Behavioral Medicine. I completed my clinical fellowship in psychology and religion at Harvard Medical School and 2 hospital internships in Pain and Trauma. I had a private practice in Boston for 15 years. I also completed a Masters in Public Health (MPH) at the Harvard School of Public Health and a Masters degree in Cross Cultural Health psychology. I am a Certified Nutritional Therapy Practitioner, National Board Certified in Polarity Therapy, and National Board Certified in Therapeutic Massage and Bodywork and I am a Licensed Mental Health Counselor and National Approved Clinical Supervisor. I was the clinical director at New England School of Acupuncture, Associate Professor at California Institute of Integral Studies and I am a Core Faculty at Capella University.  I have been a research scientist in Mind Body medicine, funded by the National Institutes of Health.  I have published 7 books including:  The Good Mood Kitchen, Eat Right, Feel Right, Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection, Rhythms of Recovery: Trauma, Nature and the Body,  Multicultural Counseling Workbook and Preventing and Treating Diabetes, Naturally: The Native Way. I work with my therapy dog Xoco.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.