UnBreakable Spirit, Inspiring Stories of Women Surviving and Thriving

In this episode Contessa Akin shares her authentic and raw story of being abandoned by her biological mother at the age of 3, with her sister, on the side of the road.  She then experienced sexual abuse, and abuse by a close family member who liked to stop her breathing and bring her back to life, She never felt safe, and grew up hating life and hating herself and very angry. All of this trauma led her to make many bad decisions and have traumatic experiences. But she's proud to say, she overcame that past. And she's helped thousands of women overcome their past traumas as well. With years of personal experience, professional training, and deep spiritual work, she discovered a process that finally helped her to heal from abuse.  Now her mission is to help others heal too.   She is a highly certified coach who is living to help other women like the ‘old her' who are struggling to find love and peace in life.  Her secret is her signature Phoenix Process that takes you in a structured way on a journey to sustainable healing and life worthy of you. She has certifications in NLP, Anthony-Robbins-Cloe Madanes, Fire-walking, Sex, Love, and Relationships.   Her most important core value is integrity, and that is why she stays in coaching and/or counseling  and to be the safest coach possible.  Her group coaching program helps women manage their thoughts, feelings, actions, and results by starting with her signature process for healing the past. Special offer from Contessa - get her book, Rebel Rising for FREE, included is her Phoenix Process. Join Contessa's wait list for her coaching Connect with Contessa Akin Contessa Akin's website Follow Contessa on Facebook Connect with Jennifer Seven for a free discovery call Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow on YouTube Follow on Twitter Follow Jennifer on TikTok Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #courage #survival #contessaakin #emotionalwellbeingcoach #traumasurvivor

Roxanne has lived an eventful life which brought her through many trials and tribulations including 4 near death experiences however in those moments she found her incredible light, peace and a knowingness of herself in the purest form of Awakenings and Ascensions.  Roxanne's shares her story and amazing journey in this episode of Unbreakable Spirit.   Roxanne is a Globally recognized Luminary, Inspirer, Celestial Guide, Celestial and Generational Earth Shaman, Creator of The Illumination Retreat TM and the Host of Soul to Soul with Roxanne. Roxanne's purpose is to lead beautiful Souls to effectively illuminate their Soul's Luxuriance. She has successfully guided thousands of beautiful Souls to connect with their most Divine Essence by teaching them to alchemize and harmonize their internal medicines and experiences so that they can create everything they desire in their life while experiencing sensations of enlightened knowingness, unconditional Love and unwavering inner peace throughout their Journey. Since she was a little girl, she felt enlightenment in her Soul that she was directly connected to the Angelic lineages and that she was meant to do something tremendously impactful to help guide others towards their true knowingness. She has always known in some facet that she was a Luminary in which she was later acknowledged as The Angel of Light designed to help shift others to an incredible positive energetic vibration and pure love for oneself. Further in life, she was  called by her ancestral Indigenous lineage in dream state to pull the wisdom of her ancestry and to guide Souls to achieve full embodiment coherence by healing within their intellectual, physiological, ethereal, emotional, astral, cosmic and spiritual bodies, this calling was followed by an initiation of the Elder Shaman within the Metis Tribal Community to affirm that it was time to apply her ancestral gifts, this was affirmation that she was created to guide beautiful Souls to heal, find their Soul's highest calling so that they may elevate and embody the purest essence of who they are with pure infinite Love.   What makes Roxanne a distinctive Celestial+Generational Earth Shaman are the modalities that she offers in collaboration with the Ancient Wisdom and Teachings of the Indigenous Medicine Men/Women such as Ancient Traditional Medicines, Energy Healing in culmination with the interwoven modalities and teachings of Lemurian Reiki and her direct connection to the Light.   Furthermore, she felt that it was of high importance to understand the layers of our being at all levels to better serve the Collective and therefore additionally attained certifications in the following, Life Purpose Coach, Transformational Life Coach, Cognitive Behaviour Coach, Confidence Life Coach, Emotional Intelligence Coach, Enlightened Relationship Coach, Law of Attraction Coach, Forgiveness Coach, Master NeuroLinguistic Programming (NLP) Practitioner, Hypnotherapist Practitioner, Reiki Master Practitioner, Shaman Practitioner.   With her experiences and expertise you will learn that you are truly LIMITLESS!   Connect with Roxanne Chaput for a free discovery call Roxanne Chaput's website Follow Roxanne on Facebook Follow Roxanne on Instagram Follow Roxanne on LinkedIn Follow on TikTok Follow on Twitter   Connect with Jennifer Seven for a free discovery call Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow on YouTube Follow on Twitter Follow Jennifer on TikTok Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #courage #survival #gratitude #roxannechaput #soultosoulconnection #luminary #celestialshaman

In this episode you'll hear Debby's story, as she felt crushed in her corporate job, unable to be authentic in her high level position.  You'll hear how she walked away from all of it to follow her dreams and now helps others follow their dreams. After climbing the corporate ladder she knew that her values and beliefs were not in alignment with what she was doing as a C-level Corporate Executive. She listened to the voice within her that told her to "start writing and I will take care of the rest." After several attempts with this message, Debby finally listened and has continued to follow her heart from there. She writes inspirational books as well as a blog. She is a certified Life and Meditation Coach as well as an Energy Intuitive.  Her  Dream Pollination Program is for Individuals that feel stuck and know there is more to life than where they are. It is a well rounded process of touching every aspect that gets in your way to being the best version of yourself such as Fears, Finances, Career, Relationships, Spirituality and Wellness. It starts by identifying the unique Dreams that are on your heart and trusting that they belong to you to be achieved! Debby is available for a discovery call, just mention Unbreakable Spirit to her for a free call. Connect with Debby Krusz Debby's Website Connect with Debby on Facebook Connect with Debby on YouTube Connect with Debby on LInkedIn Connect with Debby on twitter Connect with Debby on TikTok Connect with Jennifer Seven for a free discovery call Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow on YouTube Follow on Twitter Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #courage #survival #gratitude #debbykrusz #dreampollinator

In Episode #29, you'll hear Dr. Pamela's story.  Raised in a very strict, religious family, she shares how she found her way to a new spirituality.  A visionary and pioneer in spiritual growth and transformation,  Pamela shares life-changing experiences and insights with clarity and humor. She captivates readers and audiences with wisdom and practical guidance from the Blueprint for the Human Spirit®, her holistic model for conscious, compassionate living. She is an architect for the human spirit.  Pamela is a Registered Nurse with a Master's Degree in Public Health and a Doctorate in Holistic Health Sciences. She is uniquely qualified to present teachings from the Blueprint since it evolved in harmony with her personal transformation. She utilizes her creativity and amazing gifts to encourage others to live authentically and purposefully in alignment with their inner truth. Her transforming experiences and training background in nursing allow her to speak from the heart with authority.  You can find her other books on her website and also her Spiritual Blueprinting sessions.  Be sure to get her free ebook, Blueprint for Conscious, Compassionate Living which can also be found on her website. Connect with Dr. Pamela Gerali Pamela's Website Connect with Pamela on Facebook Connect with Pamela on YouTube Connect with Pamela on LInkedIn Connect with Jennifer Seven for a free discovery call Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow on YouTube Follow on Twitter Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #courage #survival #gratitude #PamelaGerali #blueprintforthehumanspirit  

In this episode, Sara shares her story of how she survived the mass genocide of Cambodia. She shares her life lessons and gained wisdom that impacts others due to her experience, and how she found her way to gratitude and forgiveness.  Her inspirational Award-Winning Book " How I Survived The Killing Fields” was honored in 2015. As a Speaker, she shares how tenacity, perseverance , and faith are required values to conquer fear and reach success. Sara speaks to help listeners re-focus, build confidence and develop self-leadership at conferences, churches, schools, TV, Podcasts, radios and more.   Sara operates a wellness business, Smart Healthy Living.  She also co-hosts a weekly live show on Facebook, A Thriving Conversation. Connect with Sara Im for a free discovery call https://www.saraim.com/ Follow Sara on Facebook Follow Sara on Instagram Follow Sara on Twitter Follow Sara on YouTube Follow Sara on LinkedIn Connect with Jennifer Seven for a free discovery call Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow on YouTube Follow on Twitter Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #courage #survival #gratitude #SaraIm

In Episode 27, Amanda Love shares her story of a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. This caused debilitating pain, fatigue, headaches and caused issues in other aspects of her life. Because of this, she made it her life's mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, and certifications in gut health, culinary nutrition, and more. Amanda teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.  Amanda is the host of the podcast“ Physical Emotional Health Secrets”. Which has reached over 130  episodes. She has also been a featured guest on over 70 podcasts and tv shows such as  BizTV.  She also has been a speaker at many summits and panels across the country. Finally, Amanda is the co-author of the book “Trauma to Triumph. Connect with Amanda Love Follow Amanda on Facebook Follow Amanda on LinkedIn  Follow Amanda on Instagram Connect with Jennifer Seven for a free consultation Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow on YouTube Follow on Twitter Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #fibromyalgia #AmandaLove

In Episode 26 you'll hear Kimberly's inspiring story of finding resilience; embracing her destiny and overcoming adversity. She shares the harsh realities of life from the perspective of an abandoned little child in kinship care growing up into adulthood. It is an authentic true story with no filters. Kimberly confronts the societal issues that many people struggle with today such as pedophilia, domestic violence, child abuse, abusive relationships, and teen pregnancy. As you listen on you will sense the trauma, abandonment and pain as well as God's divine intervention in her life that allowed her to overcome and be who she is today. She now holds two degrees; one in human growth & development/psychology and the other in theology. At age 25 she brought forth her trial sermon under the leadership of the late Dr. Charles Mack. Kimmy has served on the ministerial staff at St. James A.M.E. Zion Church and completed four years of conference studies.  She also fulfilled 5 years as a director of the liturgical dance ministry on various capacities.  In May 2005, She was ordained an Elder  through the Philadelphia/Baltimore Conference and was able to pastor a multicultural mission church in Maryland. She is passionate about dance as a form of expression and continues to support all liturgical dance ministries. Through this endeavor she hopes to reach out to the youth, adults, and churches worldwide. She believes that God will get all the glory in her life. Her favorite scripture is Psalm 91:14-16. Kimberly is the author of "The Epitome of Kimmy:  Accept & Embrace It All"  which you can find on Amazon and Good Reads. Connect with Kimberly Bell Kimberly's Website Connect with Kimberly on Facebook Connect with Jennifer Seven for a free consultation Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow on YouTube Follow on Twitter Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #epitomeofkimmy #KimberlyBell

In Episode 25, you'll hear Amy's story.  She was barely surviving, sick and in pain.  She'd been to every doctor imaginable.  No one had an answer.  Doctors kept throwing medications at her and she kept getting sicker. She didn't feel seen, heard or believed.  She and her husband ultimately traveled to Johns Hopkins for their Hail Mary, Amy was down to only 85lbs.  And they had no answers.  Amy was done.  She was ready to give up. Amy only moved from surviving to thriving when she began to listen and trust her body over the doctors which was not easy. She took her power back and used her research experience to "guinea pig" herself.   She began to slowly move out of the darkness and despair that had been her life for too many years to count. She did this by reading books, listening to functional practitioners on podcasts and investing in herself. My type A personality was being put to the test and I was determined to figure my way out of this. I tried everything and anything and didn't realize I was trying to manic-heal my way out of my illnesses. It was frustrating and demoralizing because I was doing everything “right” but I couldn't fully heal. It was when she reconnected with her intuition and found a connection to a higher power that massive shifts began to occur. Mother Nature's cycles and plants have been a game changer for her. She was led to the “power of the plants” by an old book of her Gram's-it was like a message from Heaven. It felt like a sign, so she moved forward in this direction. This led her to embark on making her own herbal formulations, to become an herbalist, study homeopathy and became trained as a trauma informed breathwork facilitator. Amy's mission is to educate and empower others to be their own best healers by reconnecting with the innate intelligence of their body with Mother Nature. Reminding themselves that they get to choose what is best for their body. Amy does this by teaching them how to re-awakening to their intuition as true healing only occurs when we address the whole package. Her approach is a mind-body-spirit one which uses the “power of the plants”, mindfulness and breath to assist you in transforming into whom you are meant to be. Her coaching calls are called Mind-Body-Spirit-Breath Sessions Connect with Amy Stein for a free discovery call Follow Amy on Facebook Follow Amy on Youtube Connect with Jennifer Seven for a free consultation Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow on YouTube Follow on Twitter Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #amytheamateurherbalist

Episode 24 On March 17th, 2020, as the world was shutting down, so too was the unexpected shut-down of Bri's body. After a quick 24 hours of a strange tingling sensation which started in her feet and grew up her legs, she brought myself to the emergency room and scaled the triage desk with her hands to let the receptionist know “I think my legs are about to collapse beneath me.” And no sooner than she said it, did it happen.  The tingling sensation in her feet grew up her legs in intensity, from pins and needles to a shooting knife-like feeling. The perplexing condition left her completely paralyzed from the waist down, and neck up. A very rare neurological/autoimmune condition attacked the healthy cells in her brain and spine, and doctors deemed it “miraculous” that only her mobility (and not my cognition, perception, language, or virtually any other human function) was compromised. She gave herself the most precious birthday gift; and took her first steps again the day she turned 29. From there, she went through intense rehabilitation, and in under a year, ran her first marathon distance (having previously never run more than a 5k). She also started her business and podcast out of the life-changing lessons she was able to counsel herself through in that hospital bed, and the unparalleled wonder of learning how to walk again, this time as a “conscious human being.” She now shares her story through speaking, workshops, and coaching, with all of her work grounded in self-actualization, conscious processes, and emotional wellness. Bri Tartaglione is a Motivational Speaker, Certified School Counselor, Emotional Wellness Coach, business owner, and podcaster in the the field of personal development and mental well-being. She holds two master's degrees in School & Counseling Psychology from Columbia University, and is working on completing her Advanced Certificate in Clinical Mental Health Counseling (conferring May 2023). She now lives and practices her work in New York City. https://www.briundeniably.com/ Follow on Facebook Follow on LinkedIn Follow on Instagram Follow on Twitter Follow on YouTube Follow podcast Connect with Jennifer Seven for a free consultation Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow on YouTube Follow on Twitter Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #briundeniably

In Episode 23 of Unbreakable Spirit, you'll meet Nancy McKay.  She shares how her drinking slowly became more of a problem until it culminated in a suicide attempt.  She put a gun to her head and by divine grace, the shot fired missed her.  But that shot scared her sober.  Nancy has been sober since March, 2009 and is also an ovarian cancer survivor. These two life events set her on a different life path. She is now a Life and Equus Coach who helps women stop over-drinking. She is the founder of Amazing Outlook Coaching and works with women virtually and with the help of horses to uncover the limiting beliefs and behaviors that are keeping them stuck in the f*ing muck. Nancy is a contributing author to three multi-author books. Her chapter The Intersection of Desperation and Grace was published in Ready to Fly Volume 3, in 2020. 2021 brought The Gifts of Adversity, her contribution to the International Best Seller, Phoenix Rising; Powerful Women Who Rose From The Ashes To Claim Their Place. In 2022 Nancy contributed Your Inner Wisdom to another International Best Seller, Corporate Dropouts; From Employee to Entrepreneur. All three capture her inspiring story of recovery and creating a new life after cancer. She is an Executive Contributor to Brainz Magazine, and has been selected for their Brainz 500 Global list of Influential Leaders. She has also been published in Authority Magazine, Medium and ThriveGlobal. Nancy is based in Lakewood, Colorado and is available for speaking opportunities across the US, global and virtual summits, podcasts and interviews.  If you'd like to work with Nancy, check out her website.  If you'd like to learn more about your relationship with alcohol, take the quiz referenced below. Take this quiz to assess your relationship with alcohol. https://bit.ly/3I5kvos  Connect with Nancy McKay https://amazingoutlookcoaching.com/  Follow on Facebook Follow on LinkedIn Follow on Instagram Follow on YouTube Connect with Jennifer Seven and get a free consultation Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow on YouTube Follow on Twitter Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #amazingoutlookcoaching #nancymckay #alcoholrecovery

In this episode, Morgana Rae shares her story of working desperately hard, doing everything right, taking every course and utilizing business coaches in order to create a thriving business.  She was successful and had a great reputation working and coaching aspiring actors and others wanting to succeed in the entertainment business.  But there was one big problem; she wasn't getting paid.  It seemed like, no matter how great her website was and her marketing materials; she could attract clients but couldn't get paid.   Literally, only making $100 a month, living on credit and borrowed money she was at rock bottom.  After investing in her final "hail Mary" which was a sales course in overcoming objections, she was able to schedule 7 clients.  Every client cancelled.  She was broken.  Alone in her apartment, she drew the drapes and laid on the bed, crying her heart out.  She was ready to give up on everything, including life.  She went to one more appointment with her coach, and he asked her an "aha" question.  If money were a person, what would he look like.  Instantly, Morgana saw her Money Monster, an ugly, horrible, biker type man and she was terrified of him.  Morgana realized, in that moment, that she was terrified of money and of doing harm by taking someone's money.  No wonder she couldn't bring in money.  Every fiber of her being was repelling it.   And this is really where her story begins.  Listen to the podcast and you'll hear about the alchemy that Morgana has created with money and how she is called the Money Goddess because of her success with thousands of clients.   Morgana Rae is a 20-time international #1 best selling author and mentor coach, and she is regarded to be the world's #1 authority on relationship with money. Her ground breaking approach to love-centered wealth building has featured her on The Wall Street Journal, Yahoo Finance, all the major television networks, Coast to Coast Radio and hundreds more. Does Money Love You? Or is your relationship a mess. In this podcast, International wealth coach Morgana Rae walks you through six time-tested steps to turn your personal Money Monster of scarcity into a Money Honey of abundance. “Your financial situation reflects your inner Relationship with Money,” says Rae. “If you don't like your finances, something has to change in your relationship” and Rae shows how to jump start that transformation. Get Morgana's book, Financial Alchemy, Twelve Months of Magic & Manifestation and receive free gifts.  One gift you'll only hear about if you listen to the podcast.  Order Morgana's Book Here  Connect with Morgana Rae https://doesmoneyloveyou.com/  https://morganarae.com/ https://www.facebook.com/morganarae https://www.linkedin.com/in/morganarae/ https://www.instagram.com/morgana.rae/ https://twitter.com/morganarae https://www.youtube.com/c/MorganaRaeTV Connect with Jennifer Seven for a free consultation Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  https://www.youtube.com/channel/UCioq8-D6ISaEucY77lUMj_Q Follow on Twitter Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #morganarae #moneygoddess

Welcome to Episode #21 of Unbreakable Spirit.  In this episode you will hear the story of how Lise, at age 4< and her mother were severely burned in a household accident.  The fire left Lise with 3rd degree burns over 65% of her body.  Her lower lip was burned off.  She spent her most of her childhood in the hospital, undergoing painful surgeries.  When she was out of the hospital and returning to school, she experienced horrific bullying from classmates.  Her parents were narcissistic, neglectful and unavailable.  Her brother was her best parent and she adored him.  But, he too, was the victim of distant parents, and he committed suicide at the age of 19.  Lise will tell you that the loss of her brother was the worst trauma of all. But Lise was resilient.  She went on to heal, live a good life, and become a clinical psychologist, specializing in resiliency.  Dr. Lise created a powerful mnemonic, GOALS +M&M.  This mnemonic depicts the characteristics of resilient people, and if you don't feel you are resilient, you can work on shifting your mindset to become more resilient.  G=gratitude, O = optimism, A = active coping , L=love, S = social skills and M&M = meaning making.  In this podcast Dr. Lise guides us through each of these steps with concrete examples.  She also wrote the book, Flashback Girl: Lessons on Resilience From a Burn Survivor, which has won three awards.   Dr. Lise Deguire is a clinical psychologist in private practice for over 20 years. She attended Tufts University, graduating in 1985, summa cum laude, Phi Beta Kappa. She earned her doctorate in clinical psychology from Hahnemann/Widener University in 1990. She maintains a  solo psychotherapy practice in Pennington, New Jersey. She has appeared on television and radio, and has been published in the Trenton Times, Grown & Flown.com, and Medium.com. Dr. Deguire writes a blog about psychological resilience issues and has become a national keynote speaker. She has over 10,000 social media followers on a variety of platforms including: Facebook, Twitter, Instagram, and LinkedIn. Dr. Deguire is thriving, married, and the mother of two amazing daughters and one rambunctious dog. You can find her book on Amazon and Barnes & Noble. Connect with Dr. Lise Deguire Dr. Lise is available for speaking and keynote events.  https://www.lisedeguire.com/ Check out her blog https://www.lisedeguire.com/blog Interested in working with Dr. Lise Deguire  https://www.drdeguire.com/ LinkedIn Facebook Connect with Jennifer Seven Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  https://www.youtube.com/channel/UCioq8-D6ISaEucY77lUMj_Q Follow Jennifer on Twitter Schedule a Free Consultation with Jennifer Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #burnsurvivor #resilient 

In Episode #20, you'll hear Kerri Heddell's raw and authentic story.  Kerri met the man of her dreams online and was swept up into a whirlwind romance.  It was a perfect relationship; starting long distance until they decided it was time to live in the same city.  After about a year, he proposed and Kerri planned her Gone With The Wind Wedding.  She couldn't have been happier.  They enjoyed an amazing cruise as their honeymoon.  After the honeymoon, they settled into their new lives. A few months later, Kerri decided to surprise her husband and came home early to have lunch together.  To her horror, she walked into the bedroom and found her new husband with three prostitutes.  As she ran screaming from the room, little did she know, that this was the beginning of uncovering her husband's porn addition, which led to their financial destruction.  When Kerri began to question her husband's financial decision, the domestic violence began.  He would scream into her ears, causing her to lose hearing.  He pushed her down the stairs and kicked her at the bottom.  This went on for years.  Kerri tried to get help, enlisting the assistance of a large Church in the DC area.  What she didn't know, was that her husband wasn't attending his sessions and the counseling was futile.   Kerri shares, in graphic detail, what it was like to be married to someone with a porn addition, and to be the victim of domestic abuse.  You'll hear how she was finally able to get out of the marriage and begin to heal and rebuild her life.  Kerri is now the CEO of a SEO company for Entrepreneurs.  She is passionate about helping other women, who may be suffering from domestic abuse.  Kerri is happy to be contacted for help.  You can also contact the National Domestic Abuse Hotline:  800-799-7233 Email kerrih1275@gmail.com for a free consultation or to discuss domestic abuse.   Connect with Kerri Heddell Follow Kerri on Facebook Follow Kerri on LinkedIn Follow Kerri on instagram Connect with Jennifer Seven Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  https://www.youtube.com/channel/UCioq8-D6ISaEucY77lUMj_Q Follow Jennifer on Twitter Schedule a Free Consultation with Jennifer Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #financialplanning #estateplanning

In Episode 19 of Unbreakable Spirit, Julie Prashad-Ramirez shares her story of losing her mother to glioblastoma (brain cancer).  Her Mom's diagnosis came shortly after the birth of Julie's first daughter.  At a time when Julie and her Mom should have been enjoying the new baby, instead, this diagnosis turned their world upside down.  Her Mom passed away just a year later.  Her Dad was left to raise her 10 year old brother alone.  Devastatingly, just a few short years later, her Dad unexpectedly dies from a heart attack.  Julie, as the oldest daughter, is left with all the responsibilities. She steps in to plan the funeral, and manage her Dad's estate and to care for her brother.  There was so much to do and she had no clue where to begin.  She had to use her own funds to plan the funeral and pay attorneys until the estate could be settled and there were many complicated issues regarding the estate. There was much to do.  She and her husband filed for guardianship of her brother.  Now with two little girls and a teenage brother living with her, Julie was overwhelmed and depressed.  She was deeply grieving the loss of both parents in such a short time, but there was also an anger and resentment that she was left with this burden of figuring out her Dad's estate and almost losing everything trying to help.  It placed a burden on her marriage as well.  Bad things weren't supposed to happen to good people.  Julie found her way to healing through medication to help lift her out of the depression and through becoming more spiritually connected through her church.  She now dedicates her life to helping others with all aspects of their finances including the importance of life insurance and advises on why estate planning is so important so that no one will have to go through what she had to. Contact Julie and mention Unbreakable Spirit or Jennifer Seven and she's happy to give you a free consultation. For more powerful Unbreakable Spirit stories, be sure to follow us on Facebook. Connect with Julie Email Julie julie.prashad@yahoo.com Follow Julie on Facebook Follow Julie on Linked In Follow Julie on Instagram Connect with Jennifer Seven Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  https://www.youtube.com/channel/UCioq8-D6ISaEucY77lUMj_Q Follow Jennifer on Twitter Schedule a Free Consultation with Jennifer Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #financialplanning #estateplanning

Episode 18 is the powerful story of how Ironman athlete, Meghan Newell Davis was given a terminal diagnosis of scleroderma not long after the birth of her son.  At the top of her game, and in perfect health, Meghan chose the Mirena IUD as her method of birth control after giving birth.  Shortly afterwards she began to develop debilitating pain and was losing the ability to pick up her son, change his diaper and even walk.  Doctors dismissed her symptoms and no one knew how to help.  Finally she found a doctor with answers.  And it wasn't good.  There was no cure and it was terminal.  Meghan was devastated. She was sent to Duke University and given the option to have a stem cell transplant.  But there were hurdles to cross, could she qualify for the treatment, would insurance cover it?  And the costs could run up to $300,000.  Meghan activated her warrior spirit and was determined to beat the odds.  The treatment was difficult.  Radiation and chemotherapy were undertaken to kill everything in her body, in order to receive the stem cells back in and pray for a good outcome.  All along, Meghan's mantra was "Austin Davis, Austin Davis, Austin Davis" her son's name.  And, although she was very angry at her faith, she clung to it, listening to Christian music over and over. What Meghan didn't realize was that the transplant was only the first part of the journey.  Leaving the hospital to go home, she had to learn to use her muscles and body all over again.  She had to learn how to walk again and making it to the mailbox was a huge victory. Meghan is doing remarkably well and considered scleroderma free.  She has begun training again for an Ironman, knowing it will take time, but she is fierce in her determination.  Above all else, Meghan fights to be a Mom for her beloved son. Meghan graduated from Radford University with a BS. in Exercise Science Health Education Commercial Corporate Fitness with a minor in Nutrition. After graduating she worked as a Rehab Specialist for a Chiropractor in Northern Virginia. She received her Chiropractic Certificate from Parker University and became a Chiropractic Assistant. She came across the Ideal Protein protocol at her Chiropractic office and had excellent results with weight loss and balancing her hormones. Instantly she knew Ideal Protein would be her passion and became an Ideal Protein Coach and Business Developer for Ideal Body Wellness in Northern Virginia.  She has been with Ideal Protein for over ten years. She moved to Myrtle Beach with her husband 4 years ago and became the Founder and Clinic Director of Ideal Body Myrtle Beach. Ideal Body Myrtle Beach is the first Ideal Protein clinic in the Grand Strand Region. Ideal Protein has become an incredible tool in Meghan's life. Not only did it help balance her hormones but it helped her recover from her Stem Cell Transplant after being diagnosed with Scleroderma after her son was born. She lost over 50 pounds after battling Chemotherapy/Radiation and Steroids for treatments. She utilizes Ideal Protein as her Sports Performance Nutrition when training for her Ironman races. In her spare time, Meghan is an advocate for Scleroderma Awareness and Stem Cell Transplant for Duke Medical University.  If you, or anyone you know, is suffering from scleroderma, please feel free to reach out to Meghan.   Connect with Meghan Newell Davis Follow Meghan on Facebook Follow Meghan on Linkedin Follow Meghan on Instagram Follow Facebook Group Scleroderma Connect with Jennifer Seven Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow on YouTube Follow Jennifer on Twitter Schedule a Free Consultation with Jennifer Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #sclerodermaawareness

Check out Episode #17!  In this episode I have the pleasure of chatting with Colleen Dee Tiberius Shoemaker.  Colleen shares growing up with severe learning disabilities that affect how she hears, processes and learns.  She funneled her energy into sports, instead of academics, believing that she was simply dumb.  Colleen became a star athlete and played college sports until....she was injured, ending her career.  Devastated, she plunged into deep and serious depression.   Hear her powerful story of how she picked herself up, and bit by bit began to learn vulnerability and how to find her true self.  Through hard work and self discovery, she began to heal and find the fantastic in her life.  She transformed her learning disabilities into her superpowers and is passionate about helping others find the fantastic in their life.  Be sure to check out her fiercely authentic podcast. If you are suffering from depression or have suicidal thoughts, there is help. National Alliance for Mental Health  National Suicide Prevention Hotline 1-800-273-8255 Connect with Colleen Dee Tiberius Shoemaker www.findingthefantastic.com  Finding The Fantastic podcast Follow on Facebook Follow on Instagram Follow on Youtube Follow on TikTok   Connect with Jennifer Seven Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  https://www.youtube.com/channel/UCioq8-D6ISaEucY77lUMj_Q Follow Jennifer on Twitter Schedule a Free Consultation with Jennifer Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #mentalhealthawareness #suicideprevention

Episode 16 is about the stigma, shame and silence behind mental health.  Jennifer Miller shares her Unbreakable Spirit story of growing up with depression; undiagnosed, isolated and silent.  Jenn shares how she turned to alcohol and cutting as a way to self medicate and to bring herself back into the present moment.  She talks about the "Dark Girl", the name she gives her depression.  The depression followed her to university and into her marriage.  It began to take a huge toll on her after giving birth to her first child.  She struggled to cope and pushed down her feelings until they began to manifest in the physical with fainting spells and panic attacks.  Jenn realized that it was affecting her ability to parent and began to seek help.    You'll hear her story of resilience and how she began to heal and through her healing, she found that she wanted to help others.  Part of her story is about her son, who, as a teen, was suffering from a deep and scary depression.  Jenn talks about how she was able to help her son and open the path to communication, and shed some light into the darkness.  Don't miss this powerful story of an Unbreakable Spirit who has found her Soul Song and helps others to find theirs. Jennifer Miller is the owner of Jennifer Miller Artist, Intuitive and Soul Coach.  She has certifications in Healing with the Arts, Intuitive Coaching, Reiki Master Teacher, Life Coaching, Color Therapy, Women's Workshop Facilitation, Mental First Aid for Youth and a Business Management Diploma. She also has 3 published works. Jennifer Facilitates Art workshops, Intuition Development, Group Healing sessions, 1:1 Soul Mentorship and Individual Intuitive Readings.  All her sessions are to foster connection to self, untap your creativity, find empowerment and connection to Intuition and nature.   Jennifer also is a Artist in which she creates commissions and is designing an oracle deck for release later this year.  You can also find her hosting paint parties and virtual paint afternoons. Jennifer is a passionate, fun, grateful soul who believes we need strong advocates for Mental Health Awareness.  She resides in Beautiful Nova Scotia Canada as a proud mother of two amazing boys who inspire her daily. She loves the ocean, Art, books, coffee, road trips and her Cat Freddie Purcurry. Jenn has a special offer for listeners.  Mention Unbreakable Spirit or Jennifer Seven in the subject line of your email and receive  a free half hour session of soul coaching or a mini intuitive card reading.  Resources for mental health: National Alliance for Mental Health https://suicidepreventionlifeline.org/     Call 988 Suicide & Crisis Lifeline.  The 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress. Connect with Jennifer Miller Email:  jennmillerart@gmail.com Follow Jenn on Facebook Follow Jenn on Instagram Connect with Jennifer Seven Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow Jennifer on YouTube Follow Jennifer on Twitter Schedule a Free Consultation with Jennifer Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation

Episode #15 of Unbreakable Spirit is about the journey Jann Coppen went on beside her beautiful, adult daughter, Leanne Coppen, as she was diagnosed with breast cancer.  Jann shares her daughter's courageous story and blog, "Cancer is Crap".  Leanne fought hard, but the cancer was aggressive and Jann lost her only two years after diagnosis.  Those two years were filled with bravery, love, laughter, champagne and flowers.  Jann shares the beautiful gifts that her daughter left her with, including her precious granddaughter.  She's also made it her mission to share Leanne's writings and her blog. You won't want to miss this incredibly touching, poignant story of a mother's love for her daughter. Jann is an entrepreneur working in the Health and Beauty industry with Nu Skin.  Her love for it started way back when as a four year old she discovered her mother's lipsticks! She has been improving her technique for applying them ever since! She worked at M.A.C Cosmetics before becoming an entrepreneur doing unique & fun events for store openings around the globe.  Jann's true passion is helping people look and feel beautiful from the inside out.  She enjoys travel, sailing, tennis, fashion, devouring books, and writing poetry.  Her greatest joy is spending time with her family, especially her two granddaughters, Georgia and Chloe. Jann has a special offer for Unbreakable Spirit listeners, schedule a 15 minute consult with her and she'll share about one of her top 3 products (Beauty Focus Collagen, Lumispa, Bioadaptive BB+) and give you a free gift.  Be sure to mention Unbreakable Spirit or Jennifer Seven in the subject line.     Email:  janncoppen@rogers.com Connect with Jann Coppen Follow Jann on Instagram Follow Jann on Facebook  10 Things Not To Say To Someone With Cancer by Leanne Coppen Cancer is Crap by Leanne Coppen   Connect with Jennifer Seven Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  https://www.youtube.com/channel/UCioq8-D6ISaEucY77lUMj_Q Follow Jennifer on Twitter Schedule a Free Consultation with Jennifer Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation

In Episode #14, Jennifer Buttineau shares her story of struggling with profound loss and grief.  She talks about the loss of a very important love relationship, the loss of a beloved friend, and the loss of two baby daughters.  These losses caused her depression and grief, so deep that she gave up her successful business to run from the pain.  Jenn gives us insight into how she found her way to healing, through nature and solo traveling the world and how she found the strength to being happy again.   Jennifer Buttineau is a Health & Wellness Business Owner with an All Natural, Plant Based Health & Wellness Company. She also represents local Ontario Farmers, providing local Organic Meats Fruits & Vegetables to Ontario Families.  She's a Two Time International Best Selling Author (Ignite Your Inner Warrior & Unbreakable Spirit) currently living in Ontario, Canada. She's a Jill of ALL trades who works everything from Events to Crossing Oceans as Crew! She's a HUGE fan of being healthy, loves photography, and travel is her passion. She's a furbaby Momma to her Australian Shepherd, Hudson. She enjoys spending time outdoors with him, as well as boating, sailing, snorkeling, snowboarding, hiking and all outdoor activities. Working in her online business allows her to do all the things she enjoys and loves! Contact Jen and mention Unbreakable Spirit or Jennifer Seven and get 40-60% off the Health Packages.  Interested in getting organic pasture raised farm to table meats from Ontario Farmer's?  Ask Jen how to get a free freezer or $350 credit. Connect with Jennifer Buttineau https://www.facebook.com/jennifer.buttineau Instagram travelling_jen_ tiktok.com/@gypsyjenib offers.nutrafarms.ca/jennifersvipdeals about.me/jenniferbuttineau Connect with Jennifer Seven Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  https://www.youtube.com/channel/UCioq8-D6ISaEucY77lUMj_Q Follow Jennifer on Twitter Schedule a Free Consultation with Jennifer Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation

Episode #13 of Unbreakable Spirit is about Jennifer's journey to find her true self and to embrace her spiritual gifts.  She'll share how she dropped out of University to move in with her boyfriend who she eventually married.  There were many warning signs along the way that this was not the right partner for her, but she wasn't listening.  She struggled in the marriage for many years, ignoring the signs that her husband was not being honest with her and was actually betraying her.  She acknowledges the role she played in the failure, but more importantly, she began to understand the lessons that forced her to grow and learn to listen to her inner voice.  Jenni realized that once she took responsibility for herself and her actions, then and only then, was she able to let go for the past and work on herself.    Rising up from the pain of the failed marriage; she was determined to heal and move forward.  Her life slowly began to change and became more positive, happier and with a higher energy flow.  And the Universe cheered her on.   Since a very young age, Jenni was able to pick up on other's thoughts and energy.  She had dreams that predict the future and can hear her guardian's voice protecting her and guiding her everyday.  Despite her strict upbringing (and others that didn't believe her when she told them what she saw or heard) she couldn't block this part of her.  She tried to resist it but it was a useless endeavor.  She always got herself into trouble or veered of "her path" when she didn't listen.  She's learned that when she doesn't listen; things go sideways.  A few years ago, she started studying holistic nutrition and recently opened a reiki healing business.  Jenni's discovered that she can look at someone, always with their permission, and read or scan illnesses or organs that are weaker or sick.  These are the gifts of a medical intuitive.  Her passion for helping others comes from a need to offer HOPE to others that anyone can change their life. Jenni challenges you to be brave enough to take the first steps, steps of courage to trust the process of life, to discover your role in the world.  And she is here to help. If you'd like to work with Jenni, she has a special offer for our listeners.  Mention Unbreakable Spirit or Jennifer Seven when you contact her and if you purchase one service, you'll get a second service for 50% off.  Refer a friend to her and you'll get an akashic or energetic medical reading for free. Connect with Jenni Dean https://www.instagram.com/jennibdean.jdlightworker/ https://www.facebook.com/jenniferbluemandean/ https://www.facebook.com/Jennibdeanjdlightworker https://twitter.com/JenniBDean https://www.linkedin.com/in/jennifer-blueman-dean/ https://www.pinterest.ca/jennibdean/_created/ www.jdlightworker.com blendednutrition.mom@gmail.com   Connect with Jennifer Seven Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  https://www.youtube.com/channel/UCioq8-D6ISaEucY77lUMj_Q Follow Jennifer on Twitter Schedule a Free Consultation with Jennifer Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation

In Episode 12 or Unbreakable Spirit, Jennifer Seven has the pleasure of speaking with Spiritual Life and Performance Coach, Angela Wilson.  In this episode, Angela talks about her childhood and growing up with a strict, and demanding father. Her relationship with her father was always a bit strained and Angela will tell you she was a bit of a rebel.  She shares her story of  being beside her father as he passed on.  His death really shook her up and caused her to reevaluate and question her life.  She felt that there were many lessons to resolve with her father at the end of his life and she believed she did receive closure.  She was also blessed to "see" his soul leave his body with his head in her hands.   Her father started her in tennis at a young age, and her love of tennis helped her evolve into a tennis and performance coach as well as receiving a certificate in Advanced Nutrition for Performance in Sports expertise.      Angela has 20+ years experience coaching at all levels, as well as a wealth of knowledge in applied sports psychology and NLP techniques among athletes. Angela describes herself as a citizen of this amazing Earth planet, a spiritual explorer, an advocate for all animals - Voice for Voiceless -on this beautiful planet. She is a life and spiritual coach, public speaker motivator, and #1 best selling author. She serves via her coaching and consultancy services everyone who wishes and commit to being a better person and solicits my services, Angela will be honored to be of service for a better, healthier society. In this podcast Angela describes her 5 step coaching program to accelerate your spiritual progress.  The 5 steps include prayer, meditation, vocabulary, action and manifestation.  Her program is 3 months long, with a commitment of working together 3 hours a day for three days a week.  Angela has a very special offer for our listeners.  Mention Unbreakable Spirit or Jennifer Seven when you reach out to Angela and she will give you 30% off your first session.  If you and Angela choose to work together on her 3 month program, she will give another 30% off. If you are curious to dive deeper into the topics discussed on this podcast, check out Angela's favorite authors:  Neville Goddard, Walter Russell, Florence Scovel Shinn,  George V. Tassell Connect with Angela Wilson Email Angela:  soulmindbodyperformance@gmail.com  Phone:  +4407933757863 I am traveling in faith Follow Angela on Facebook Connect with Jennifer Seven Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow on YouTube Schedule A 15 Minute Consult with Jennifer Seven Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #spirituallifecoach #performancecoach

In Episode 11, Jennifer chats with Susan Burrell, intuitive healer and spiritual guide, about her 28 year marriage, and after discovering her husband was cheating on her (again), she finally had enough.  She came to the realization that she had been married to a narcissist and had lost almost all sense of her own self worth.  Susan came to an even deeper reckoning when her health took a very precarious turn, and she almost died from Type 1 diabetes.  Her toxic marriage, and ignoring the red flags was taking a toll on her.  As she began to restore her health, she took time to reflect on the toll the dysfunction of her marriage was taking on  her life.  She got the distinct message that the marriage was over, that the "contract" was complete.   After the divorce, Susan went on a journey of self healing, of repairing her soul.  Along the way, she wrote the book, "Live Your Empowered Life:  A 30- Day Journey Book."  She used the tools in the book to heal herself, and she coaches women on how to find their way to loving themselves.  Susan shares that we must learn to love ourselves from the inside out; when we do that, the love radiates and becomes our contagion.  And our lives shift. Susan has a thought provoking podcast called Empowering Chats with Susan Burrell that can be found on Apple Podcasts, Spotify, iHeart Radio and other popular platforms. Her guided meditations are accessible through the Insight Timer App. Susan is a feisty Scorpio (was even born with the red hair to back it up!) who has navigated life by learning how to listen within to that Divine urge that keeps pointing her in the direction of her life's purpose even when she can't see the road.  She is a guide in the crossroads of life with a Masters Degree in Consciousness. Susan has been counseling and supporting people in transforming from the inside out for over 25 years. Her methods are proven because she has lived this journey to empowerment.  You can find Susan's book on Amazon. Connect with Susan Burrell Follow Susan Burrell on Facebook Follow Susan Burrell on Instagram Follow Susan Burrell on Youtube Follow Susan Burrell on Twitter Connect with Jennifer Seven Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow Jennifer on Youtube Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #loveyourself #SusanBurrell

The best Episode yet,  #10.  Chatting with Loriana Hernandez-Aldama, Emmy award winning, former news anchor and national medical reporter turned 2x cancer survivor and inspirational speaker after a diagnosis of AML Leukemia.  In an instant, Loriana went from telling everyone's story to "Becoming the Story." What Loriana discovered during her near-fatal, year long hospitalization left her in awe.  She uncovered major voids in the patient experience, health disparities for Hispanics (and the black community) like herself at every turn, and the two biggest stories of her career:  PREhabilitation mattered and so did her connections. On the 5th anniversary of surviving AML Leukemia and a bone marrow transplant, Loriana got two unexpected gifts:  Breast Cancer and the discovery of a genetic marker (CHIP), a cancer predisposition gene, "gifted" to her in her new DNA.   You won't want to miss this inspiring story, of an incredible Unbreakable Spirit.  Loriana is on a mission to improve the patient experience, patient compliance and patient outcomes with ARMORUP for LIFE where she shares her 3P protocol:  Prepare-Present-Prevail to survive illness, a message she learned from her world renowned oncologist--we all must "PREPARE for illness so we can PRESENT well to our medical team so we can ultimately PREVAIL. Connect with Loriana Hernandez-Aldama https://www.lorianahernandezaldama.com/ Follow on Linkedin ArmorUp for LIFE on Facebook Loriana Hernandez on Facebook @LorianaArmorUp on Twitter LorianaArmorUpforLIFE on Instagram   Connect with Jennifer Seven 7Company.com Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. Get your copy of Loriana's book:  Becoming the Story, the Power of Prehab #7Company #JenniferSeven #unbreakablespirit #cancersurvivor #armorupforlife @amlleukemia

In this episode, Lisa shares how she was the "fixer" for everyone.  She was the go to person when there was a problem.  And when her autistic brother ran into a problem with law enforcement, it was Lisa to the rescue.  Through her experiences in dealing with a sibling with autism, Lisa discovered resources and began helping her mother and stepping forward to advocate for her brother.  Often, it is the sibling who will have to step in and take over for a special needs family member when a parent passes on.  Being the fixer really took a toll on Lisa, she was tending to everyone else but not herself.  Her personal well-being was depleted.  The job she'd been in for nearly 20 years came to an end, and she stepped away from work, and from relationships that weren't serving her, and reduced her role with her brother.   She took off her cape and began to focus on discovering who she really was.  And she began to blossom.  Lisa found a new job that provided her the space for her to continue to focus on her passion of helping others connect with resources to help families with autistic children.  She attends conferences, volunteers, leads groups and makes herself available to help connect people in this area.  She truly is the "connector" and it is an amazing super power. Lisa's proven passion as a civic leader and advocate for individuals in marginalized communities has led her to collaborate with other sibling groups to serve as a moderator and panelist for BIPOC roundtable discussions for siblings of a brother or sister with a disability.  Lisa has presented to families and more recently did a podcast about future planning and the importance of self-care and setting boundaries from a sibling perspective. She has written testimony to the DC CITY Council, served as editor and designer of a newsletter to educate families and community stakeholders about autism, and helped launch recreational and job readiness programs in her community. Lisa has offered to be a resource for our listeners.  If you need help, please reach out to Lisa by email.  You can also find her story in Unbreakable Spirit (listed below) and Breaking the Code of Silence.  Both available on Amazon. You can reach out to Lisa by email, lamathewsllc@gmail.com, be sure to mention Unbreakable Spirit or Jennifer Seven in the subject line. Podcast on setting boundaries and self care with Lisa Mathews Resources for family, caregivers, siblings of autistic family members Connect with Adult Sibs SibNet on Facebook DC Sibs on Facebook   Books Unbreakable Spirit Breaking the Code of Silence, NOW The Sibling Survival Guide, by Don Meyer & Emily Holl The Invisible Patient, by Annalee Kruger   Organizations  DC Autism Society (mentioned on podcast)  DC Developmental Disabilities Council (mentioned on podcast) Arc Center for Future Planning Care Right, Inc Sibling Support Project Special Needs Siblings Sibling Leadership Network Connect with Lisa Mathews Follow on Facebook Follow on Twitter Follow on LinkedIn Connect with Jennifer Seven 7Company.com Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow on LinkedIn 7Company Weight Loss & Wellness  Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #autismsibling #autismsupport

Episode #8 is here!  The Healing Journey Never Ends with Elizabeth Diaz and Jennifer Seven In this episode, Jennifer Seven chats with intuitive, Elizabeth Diaz about how she healed herself from overwhelming loss and grief.  Elizabeth's losses began earlier in life, with the loss of her beautiful baby girl in utero.  Following the loss of her daughter, she lost her brother and went through a divorce.  On the heels of divorce, she lost her home and had to move.  The losses continued to stack up.  She cared for her mother, suffering from Alzheimer's who eventually passed.  She lost a beloved boyfriend to the ravages of alcoholism to which he succumbed.  And then she lost her sweet fur baby.  During all this loss and grief, she received a diagnosis of breast cancer and went through a double mastectomy.   She suffered five years of morning grief – the kind of grief where you wake up and suddenly remember the losses, and the tears come.  But Elizabeth didn't break.  Her amazing, unbreakable spirit went on a journey of healing.  Along the way, she explored different modalities in addition to traditional therapy; including hypnotherapy, and exploration with mediums and psychics.  She discovered that she had a gift for tuning into the energies around us.  Elizabeth began to build a spiritual business, offering her gifts of astrology, tarot, channeling energy and healing.  Elizabeth has a very special offer for our listeners.  Email Elizabeth at ediaz0426@gmail.com And mention our podcast, Unbreakable Spirit or Jennifer Seven and she will give you a private session for only $30.  Connect with Elizabeth Diaz Email ediaz0426@gmail.com, Truitt Intuitive Connections in the subject line, be sure to mention Unbreakable Spirit or Jennifer Seven to receive the special offer TikTok @ellatruitt208 Youtube @Truitt Intuitive Connections Thumbtack Truitt Intuitive Connections Connect with Jennifer Seven 7Company.com Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram 7Company Weight Loss & Wellness  Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation

I had the honor of chatting with fitness trainer, Theresa Shields where we talked about her recent diagnosis of glioblastoma (brain cancer) and her fight to live her best life.  Theresa shares how she has navigated this journey, from the discovery of the brain tumor and the terminal diagnosis; to undergoing surgery, chemo and radiation, and how she is finding joy and beauty in the small moments of each day.  Her faith, her family, her clients and her strength are getting her through.   This is truly a story of a beautiful, unbreakable spirit.   If there is anyone going through something similar and would like to speak with Theresa, please reach out to me, Jennifer Seven at Jennifer@7Company.com  Connect with Jennifer Seven 7Company.com Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram 7Company Weight Loss & Wellness  Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation

Welcome to Season 1, Episode 6, with Jennifer Seven and DebiJo Wheatley of Designs by Debijo.  Debi shares her story of loss, grieving her husband of many years, who she lost to leukemia, and how she navigated her grief to build a new life.  She was a nurse for many years, and with her husband's support, she transitioned into a staging and design business.  After his passing, she sold their home and downsized.  She also contributed her time and energy supporting and fundraising for LLS.  Debi has a hugely giving spirit.  She began to build her business through networking and always helping others.  Along the way, she opened her heart and found a second love.  Tragically, she lost this love unexpectedly. But, with her unbreakable spirit, DebiJo kept moving forward.  She decided to follow her passion, selling her home for the second time, and making a big decision to move to the beach.  Living at the beach was always her dream and she made it her reality.  So she began again, with a new home, new and old friends, and her design business continues to thrive and grow.  And several years after the loss of her second love, she opened her heart again, and has a new love in her life. Her courage, her compassion, her generous spirit and her big heart are what defines Debi Jo.  Be sure to listen to this podcast for true inspiration and follow Unbreakable Spirit. DebiJo offers virtual design consultations anywhere in the US, normally $500, but mention Unbreakable Spirit or Jennifer Seven and you'll get 20% off through March of 2022. Connect with DebiJo Wheatley Linkedin.com/in/debijowheatley/ Facebook.com/designsbydebijo Designsbydebijo@mail.com Debijo@designsbydebijo.com 703.919.1004 Connect with Jennifer Seven 7Company.com Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram 7Company Weight Loss & Wellness  Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation

Welcome to Episode #5 of Unbreakable Spirit.  In this episode you'll hear the fascinating story of Jill Perla.  Jill grew up in a family of 5, with a sister that was a "rubella child".  Her sister had hearing and sight problems and Jill adopted the role in the family of interpreter for her sister.  Although she developed amazing communication skills; Jill was always in the background, the "unseen", or invisible child.  Jill struggled to overcome her extreme introversion (she even had fainting spells).  She found her way to a very successful career, managing a large trade organization meeting.  You'll want to hear how she gave up that career and picked up her paintbrush to begin a new career in art, following her true passion.   Follow this link for your listeners to receive a free 30-day trial of Creative KickstART  https://www.joincreativekickstart.com/freetrial  Connect with Jill www.jillperlaart.com Instagram @jillperlaart Facebook @jillperlaart Linked In @JillCPerla   Connect with Jennifer Seven 7Company podcasts Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram 7Company Weight Loss & Wellness  Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #jillperlaart

"My entire life I characterized myself as lazy, stupid or crazy, but in reality, I was none of those things," says Lisa Rigoni of The Organizing Mentors.   Lisa chats with Jennifer Seven and shares her heartbreaking story of infertility and how it led to her diagnosis of ADD.  She realized that throughout her entire life, she loved to organize, because it was the one thing she could control.  This love of decluttering, led her to create The Organizing Mentors.  Lisa helps her clients reclaim their space mentally and physically.  She and her team, empower their clients to implement best practices and inspire confidence to make positive choices that enrich their lives and set them free from the habits that have kept their minds and spaces cluttered.   Lisa is offering a free consultation, ($200 value).  Email Lisa@theorganizingmentors.com , And mention Unbreakable Spirit in the subject line Connect with Lisa The Organizing Mentors Follow Lisa on Facebook Follow Lisa on instagram   Connect with Jennifer Seven 7Company Weight Loss & Wellness Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram 7Company podcasts Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation        

Meet Kristen Coffield, the Eating Expert and owner of The Culinary Cure.  Kristen shares her personal story of resilience.  At the end of her rope, having been diagnosed with thyroid cancer, losing her mother and facing financial troubles, she could barely get out of bed.  One day she was struck with the thought; is this all there is?   With her love and knowledge of food, she took control of the one thing she knew she could, which was what was at the end of her fork.   Kristen began to focus on taking small steps, just doing what she could each day.  And her energy began to change and she began to thrive.  She found her passion; teaching purpose driven humans how to turn food and habit into superpowers for health and happiness. In this podcast, she gives us simple and valuable tips to begin improving our health today.  Start using food as medicine. Kristen is offering her Healthy Habits, 101, free to our listeners.  You can get it here. Connect with Kristen Website: http://theculinarycure.com/ Newsletter Sign Up (The Culinary Cure Rx): https://theculinarycure.com/newsletter/ Private Facebook Group: https://www.facebook.com/groups/992497720931958/ Personal Facebook: https://www.facebook.com/TheCulinaryCurebyKristenCoffield/ Instagram: http://instagram.com/kristencoffield/ Twitter: https://twitter.com/KristenCoffield Linkedin: https://www.linkedin.com/in/kristen-coffield-b4b488a/ Pinterest: https://www.pinterest.com/kjcoffield/_created/ Youtube: https://www.youtube.com/channel/UC0cGHFY9U2PQ24u60WPomuw   Connect with Jennifer Seven 7Company Weight Loss & Wellness Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow on Linked In 7Company podcasts Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #unbreakablespirit #theculinarycure #kristencoffield

Welcome to Episode #2, January 2022.  Dr. Sherri left the comforts of her rural-town clinical psychology practice to answer the risk-everything call from within to revolutionize how the world thinks about, and treats, mental health.  Listen to her story and you'll hear how she overcame her own fears and anxiety and negative thoughts to become a Thriving Thoughts coach.  She believes that it is possible to thrive through the power of thoughts, changing the way you think so that you can change your life.  It wasn't easy to move away from the security of her traditional mental health practice into thought coaching but Dr. Sherri understands the transformative power of thoughts.  She gives us tips on what to do about the negative, destructive thoughts and to retrain your mind to recognize the beautiful truths that are really you. Dr. Sherri is on a mission to help women through out the world and to do that, she launched Thriving Thoughts Global, designed to teach women across the globe, in their native languages, how to thrive through the simple power of thought. Dr. Sherri offers a free 14-day trial to her Thriving Thoughts texting community.  Start your free trail by texting THRIVE to 540-369-2139.  You'll get 3 Thriving Thoughts and challenges per week, straight from Dr. Sherri to your text messaging inbox. Call 988 Suicide & Crisis Lifeline.  The 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress. Connect with Dr. Sherri Thriving Thoughts Global Dr. Sherri's Podcast Connect with Dr. Sherri on Facebook Follow Dr. Sherri on Instagram Connect with Jennifer Seven 7Company Weight Loss & Wellness Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow on Linked In 7Company podcasts Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #Unbreakablespirit #thrivingthoughts #dr.sherri

Kicking off Season 1 of Unbreakable Spirit with Jennifer Seven as she chats with Cindy Battino, Happiness Expert, life coach, energy worker, and author.  Cindy's life looked picture perfect from the outside; on the inside she was dying.   Cindy experienced 3 epiphanies which caused her to take a hard look at her life.  She shares in our podcast the three epiphanies (you'll be surprised) and what actions she took.  Listen to her journey as she finds herself and acquires the tools to achieve happiness. Cindy is offering a welcome consultation, 20 minutes at 30% off.  Email Cindy@transform-heal.com, And mention Unbreakable Spirit in the subject line Connect with Cindy Transformational Healing Follow Cindy on Facebook Follow Cindy on Instagram Follow Cindy on TikTok Connect with Jennifer Seven 7Company.com Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram 7Company Weight Loss & Wellness  7Company podcasts Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation