Podcast appearances and mentions of Caroline Burckle

Happy New Year!The start of the year is such an exciting time – it's a natural opportunity to reset, ground ourselves, and re-align with who we are… and who we want to become.In the spirit of the New Year, we have a very special episode for you today – many of you who listen to the podcast may not be aware that Finding Mastery has a whole other very exciting side to our business. With the help of our very own performance strategists, former Olympians, and mindset coaches, we get the opportunity to work with some of the most influential organizations in the world (like Microsoft, Maersk, Salesforce, and many others) to help them solve some of the world's most dynamic human performance challenges. In this episode, I'm joined by two of our incredible Olympians and Finding Mastery mindset coaches: Dr. Nicole Davis, a two-time Olympic silver medalist in indoor volleyball from the Beijing and London games – and Caroline Burckle, an Olympic bronze medalist swimmer from the Beijing games. Together, we're here to help you shape, and bring to life, a powerful intention to set the stage for the coming year. Olympians are an incredible subset to teach us about intentions and how to bring them to life because their entire journey to success depends on a disciplined, deliberate, and methodical approach to achieving their ambitions.Whether you're setting personal goals, professional aspirations, or just looking to make 2025 your best year yet, Nicole and Caroline have so many gems to offer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the morning she won the Gold Medal in the Individual All-Around competition, Biles started her day by calling her therapist. Mental health doesn't need to be taboo, whispered behind closed doors. It doesn't need to be unordinary. In fact, according to one of the greatest athletes in human history, it may be the secret to becoming an extraordinary you.   Inspired by Simone Biles and the other extraordinary athletes competing in Paris, Joanne reflects on mental toughness with guest Caroline Burckle, 2008 Olympic Bronze Medalist (swimming).    Visit the episode page on The Korean Vegan website for a written version of this podcast, featuring pictures, this week's "Recipe Inspo" and "What I'm..." (watching and reading).   Connect with Caroline Burckle: Website Instagram   Connect with Joanne The Korean Vegan Website The Korean Vegan Kollective The Korean Vegan Cookbook My Amazon Storefront YouTube Instagram Facebook TikTok   About Joanne Molinaro With over 5 million fans spread across her social media platforms, New York Times best-selling author and James Beard Award winner Joanne Molinaro, a.k.a The Korean Vegan, has appeared on The Food Network, CBS Saturday Morning, ABC's Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She's been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker, among others. 

In today's episode, Carl Paoli is joined by Caroline Burckle. Olympic athlete, Caroline delves deep into the emotional challenges of transitioning from her athletic career to pursuing other interests. Caroline opens up about feeling the need to give back and contribute to the athletic world and the guilt associated with letting go of her identity as an athlete. She shares her struggle to detach from her athlete identity and the trapping feeling of working in the same field because of societal expectations. Swimming has played a significant role in Caroline's life, and she reflects on how her approach to swimming has evolved over the years. From focusing on yardage to heart rate and ultimately learning to enjoy the activity, swimming has become a personal and intimate experience for her. She describes swimming as a place to breathe, flow, and be present, comparable to practicing yoga in the water. As Caroline navigates her transition period, she opens up about the challenges of not knowing what comes next and the pressure to figure it all out. She questions the importance of doing what she truly wants without any regrets. Caroline also shares her insights and experiences working with athletes and performers, emphasizing the significance of self-regulation and taking care of oneself before assisting others. Join us as we explore Caroline's journey of self-discovery, her struggle with the expectations, and her quest for calm, intimate connections. We delve into the power of meaningful conversations, regulating emotions, and finding fulfillment in solitude. Caroline Burckle: https://www.instagram.com/caroburckle/ More Than Movement Newsletter: https://www.instagram.com/mtmnewsletter/ Topics Covered: 1. Caroline Burckle's struggle of transitioning from being an athlete to pursuing other interests: Emotional challenges and guilt associated with letting go of athlete identity Feeling trapped by expectations to continue working in the same field Questioning the importance of doing what one truly wants without regrets. 2. Caroline Burckle's personal experience with letting go of her athlete identity: Avoiding swimming for five years after retiring. Evolving approach to swimming from focusing on yardage to focusing on heart rate and enjoyment Swimming is a humbling and honest place to gauge how one feels Using swimming as breath work and to engage with the world Adapting swimming routine to the needs of the person swimming with. 3. Caroline Burckle's current transition period and uncertainties about the future: Considering whether to go back to what is familiar or explore new potential careers Embracing the discomfort of not knowing and not trying to escape it Struggling with expectations of others and doing things for oneself without feeling selfish Exploring the concept of movement and its impact on emotions The importance of taking care of oneself: The body-centered approach to understanding and regulating cues Leaders and people in authority need to regulate themselves before helping others The role of leaders in creating a centered and clear environment for others 4. Practical approaches to regulate one's state: Using the ladder concept to understand fight or flight response and being flat Techniques like breath work, sift sensations, images, feelings, thoughts, and body scans Understanding one's state to optimize performance as an athlete or performer. 5. Caroline's exploration of her own preferences and desires Finding alignment and purpose in activities like walking in nature and having deep conversations Embracing solitude and reflecting on identity Wrestling to share gifts and the fear of other people's opinions 6. Discovering freedom and enjoyment in sharing gifts without the need for metrics Memories and connections that hold significance: Memories of art class in grade school, sketching, and painting Memories of a pool called Lakeside and a coach who fostered creativity and freedom --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlpaoli/message

On episode twenty-five of Mindful Warrior Radio, we welcome Caroline Burckle, an Olympic athlete, performance coach, and entrepreneur. After her Olympic career, Caroline went on to chase the next high. Even though she had moved on from sports to become an entrepreneur, the desire for validation and feeling she was “not enough” moved with her into her new profession. It was then that Caroline began to explore the interconnection between her bouts of depression, her physical injuries, and her mental health. She figured there must be a better way “to do this.” By this, she meant a deeper understanding of the somatic connection between mind and body. Caroline pursued her interest in the mind-body connection with zeal and went on to earn a Masters in Sport Psychology She also started a company with fellow Olympic medalist, Rebecca Soni, to help youth athletes improve their mental wellness and preparedness. Together, they hired a team of Olympians to mentor and support up-and-coming youth to achieve greater mental-emotional well-being as athletes. Today, Caroline wants everyone to know they can rewrite their script by firing on all cylinders—physical, mental, emotional, and spiritual. Her professional work blends creativity, empathy, and movement. Caroline believes feelings are information, not a prescription. When we learn how to understand what our feelings are telling us in both our body and mind, we can work with them, not against them. Ultimately, Caroline believes that the goal isn't just to become great, but to know who you are when you become great. In our recent interview, Caroline talks about the challenges of competing with a dysregulated nervous system. She says, “My worst races...my worst performances were when I was either in fight or flight, or in shut down. Both of those ends of the spectrum can be detrimental to any athlete.” She also describes her post-athletic career healing process. “No one is going to save you. This is up to you. And you have to figure this out and go through this process. And it was not pretty. There were months and months of feeling like I was getting worse. And then you realize you get worse before you get better.” Caroline also reminds us of the importance of identifying behavioral patterns. “If you don't address it at some point, it will catch up to you because the same patterns you can use to compete and perform well do not necessarily serve you in everyday life.” To learn more about Mindful Warrior and Mindful Warrior Radio please follow us on Instagram @therealmindfulwarrior and check out our website at www.mindfulwarrior.com

Caroline Burckle is an Olympic Medalist, Entrepreneur, Birth Doula, and Artist. Born and raised in Louisville, KY,  she was a competitive swimmer throughout her early life. She then took that and went to the University of Florida on a Swimming Scholarship and became an NCAA Champion before making the Beijing Olympics, where she earned a Bronze Medal. When she retired from sport, the accumulation of insecurities led her to begin the real inner work. She went on to get her Masters in Sport Psychology, her Associate of Arts in Merchandise Product Development and In 2015, she and her Olympic Medalist business partner Rebecca Soni began a youth athlete mindset development program, and successfully ran that for 8 years. Caroline discusses the importance of the mind/body connection and how she actively integrates it into her mindset coaching, her art, her work as a doula and her daily life. She continues to stay curious and finds ways to access the greatest tool…herself! @caroburckle,  mtmnewsletter.com    

Join us for a thought-provoking discussion on the power of intentional conversations in athletics. Caroline share personal experiences and stress the importance of curiosity and communication in addressing mental health concerns. Discover how to create a safe and supportive environment for athletes and coaches alike. "Productive conversations happen when we realize we all want overall better well-being. Let's set the table for conflict resolution by removing emotion and focusing on the common goal. Let's approach change in a way that benefits everyone's mental well-being." Keep up with More Than Movement Newsletter at www.mtmnewsletter.com Follow along at @mtmnewsletter on all social platforms --- Send in a voice message: https://podcasters.spotify.com/pod/show/cory-camp/message

Ep: #7 On today's episode we are joined by Caroline Burckle. Caroline is a former swimmer and Olympic Bronze Medalist.  Caroline believes in allowing yourself, as a human, to follow a journey of self discovery, to use tools to evaluate what your body and mind need to find peace and validation. Caroline  discusses the power of providing athletes with support, communication, and community over placement- in a life post competing. We also discuss the modern movement of athlete's mental health, and their courage to take a stand in a society that culturally only likes to see the glory of performance.   To connect with Caroline Burckle click HERETo connect with The2ndHalfPodcast click HERERead More on The 2nd Half Podcast click HEREProduced by TheThinkTruck

This week I'm honored to chat with 23-time All-American, 2-time NCAA Champion, and 2008 Olympic medalist, Caroline Burckle. For over a decade, swimming consumed Caroline's life not only physically, but also mentally, and emotionally. She experienced a lot of ups and downs starting at a very early age and also several years after retiring from competition. Caroline is now on a mission to help athletes find their identity out of sport, gain confidence as a human being, and increase awareness and normalcy for athletes to be more vulnerable and honest about the mental pressures that come along with competing in sport. Topics-The moment Caroline new she had olympic level talent-Handling expectations at a young age-Medaling at the 2008 Olympics-Creating self confidence -The power of self talk-Staying curious -Creating an identity outside of sport-Life after the Olympics-Your physical peak is not your peak of life-Lessons learned from Michael Phelps-The number one piece advice Caroline would give to herself at age 20If you found value in this conversation, please leave a rating, review, or share it on your social medias. Your 5-star feedback helps the show grow tremendously and helps to bring on more amazing guests like Caroline. 

This week, Bryce talks to Caroline Burckle! She is a thought leader on mental health in sports, an artist, and a former Olympic swimmer. We are honored to connect with her as she continues to share her athletic and artistic journey.Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Caroline is an Olympian for the USA, a medal and championship winning swimmer, National Champion & NCAA Swimmer of the Year, as well as a coach and artist.  Caroline and Brian talk chasing peace and creating space for yourself to allow growth to occur. She tangibilizes transitioning in life beautifully and breaks down the connection between the mind and body needed to do so.  Her and Brian touch on being curious to learn and unlearn, their art processes, and the perspectives you need to equip yourself with to combat comparison so you can connect with others.  Caroline then breaks down the importance and tactics of breathwork training in the swimming world. Very fun conversation. Hope you enjoy! SUPPORT OUR SPONSORSTHE BREATH BELT (thebreathbelt.com) @thebreathbelt on IGCODE: EDGES20 (ALL CAPS) FOR 20% OFF YOUR BREATH BELT PURCHASE Pod Notes1:09 Edges she's chasing: Sitting with herself, how to be still, reflecting2:02 Peace, self reflection, self awareness is an edge3:32 What have I really done?4:20 Very good at executing, stepping back, side step*4:40 This is where I'm at today5:05 Rest is productive*5:40 You know innately that you're capable, trust the space you create7:27 Problem with being a work horse8:00 I'm going to be a good coach, nothing happens overnight9:15 Being an infant again*11:55 Learning and Unlearning, Life is a series of transitions12:00 You're always in transition, Trust the process*13:20 Life is a series of small let gos14:50 Steal. Create. Innovate.15:58 Everybody presents material with different energy.16:25 Allow ourselves to connect19:12 Trigger me, find the truth in it, Builds me up, find the lie in it.20:30 Guilt, what's the goal?*21:56 Beating yourself up on both ends of performance22:45 Perfectionism23:08 What am I running from?**23:23 Am I running towards or away from something?28:00 Tom Brady is still figuring it out.29:04 There is not end all be all, no deadline30:15 How can you prevent someone from feeling bad?30:45 Equip them with tools31:50 Work on the worker32:30 Youth mental health and identity35:30 Mind Body Connection, not just in my head, its in my body37:00 Language of your physiology39:30 Staying in fight or flight too long*40:10 SIFT41:05 Being Flat44:45 Outliers and Comparison48:15 Art & Peace*49:20 Connect vs produce, art not the audience53:13 Curiosity, Trying new things*55:40 Choice not chance57:19 Wrong choices are time well spent, feel your way through it**57:45 Lose your mind and come to your senses58:30 Your mind is limiting you1:00:15 Get out of your head 1:00:50 Flow, 1:03:30 Breath work and swimming1:04:00 Body and blood moving differently when horizontal1:04:45 Land and water breath work1:05:15 Hypoxia Training, Resistance Training1:05:53 Efficiency of Mouth Breathing & Rewiring for life after the pool1:07:15 Why Michael Phelps was so efficient1:07:45 Personalizing Breath Rate and Volume1:11:15 Learn to be at peace with your breath in the water1:12:00 Open water, Respecting Mother Nature1:12:45 We are guests in nature1:15:15 Water is a beautiful place to learn about yourself, Healing1:15:55 Grounding/Water Ion Exchange, Stealing health benefits grounding and sauna

“TRAUMA MAY HAPPEN TO YOU, BUT IT CAN NEVER DEFINE YOU” Dana and Kim are joined in-studio by Olympic Medalist, Entrepreneur, Artist / Designer; Caroline Burckle whose trip to athletic glory came with a huge price through no fault of her own. Caroline shares with us her very personal story of being objectified and abused by those she admired and looked up to and how these actions took a toll on her mental and physical well-being as well as, the loss of friendships and intimate relationships. This is a story of a survivor who has now fully embraced her journey forward toward; health, happiness, and healing.

This week on the show Caroline Burckle joins me on the show. Caroline is a former Olympic swimmer. She represented the USA at the 2008 Olympic games where she helped America win a bronze medal in the 4x200 meter freestyle relay. She's a graduate of the University of Florida where was a 23-time all-American, and in 2008 she was the NCAA female swimmer of the year she broke one of the oldest standing NCAA women's records in the 500-yard freestyle. Post-retirement Caroline co-founded the rise athletes coaching program which helps empower athletes to be their best and helps them control their emotions and the pressures that come with high-performance sports. However, I didn't hear about caroline because of her swimming accolades, I heard caroline's story of how she got to where she is today and the struggles and valleys she had to cross to find herself. This Episode: - Her swimming career & Experiences - Lessons from her parents - Why does she feel like she was never fully heard - Wanting to please everyone - Why she the Olympic experience was great and a load at the same time - Her journey through transition and why it took her a while to get back on her feet - Finding self-worth mentally and physically - The start of rise athletes and so much more. this is an episode you really dont want to miss. Follow Caroline below: Instagram & Twitter: @Carobuckle Website: https://www.carolineburckle.com/ Rise Athletes Website: https://rise-athletes.com/ Contact Caroline: caroline@rise-athletes.com

If only what worked for everyone else worked for you. The amount of times you hear “oh, I just started meditation, and that fixed all my mindset challenges.” “you know when I began journaling, that solved all my issues.” “it was a psychedelic trip that changed my mentality.” Well, great for that person. But what about for you? 99.9% of your DNA is genetically identical to mine. That doesn't mean we should follow the same programming, even if we have identical goals. It doesn't mean our coaches should speak to us in the same way, even if we go to the same gym. It doesn't mean my mindset practise and yours should be identical. Mindset is one-size-fits-one. Are you driven by numbers and quantifiable data? Or is it the feeling that drives performance? Do you want to succeed because deep down you want to be loved, or do you want to succeed to prove yourself to the world? You are you; not only because of your parents' genetic data being passed down to you, but because of their parents' DNA sequences being passed down to them. And so on and so forth since the first living entity on earth. That's incredibly unique. Then, you have to consider the fact that every single experience you've ever had - every conversation, every reprimand, every pass you made in your school team, every particle of light entering your retina, has shaped you in one way or another. You - are unique; beautifully so. So you've got to find out what works for you. That means certain failure many times. That means stepping away from conformity and safety. That means being taken out by the unknown.  But if you really want to express the most brilliant version of you, you need an idiosyncratic approach - that is an approach that is shaped to your needs. In this interview with US Olympic swimmer, artist, and founder of RISE athletes, Caroline Burckle, the main theme is this one of finding what works for you, specifically are you a thinker or a feeler? Expect to also learn, how to find your one-size-fits-one approach how you can regulate your nervous system better, the warning signs you're not regulated, when split times hurt performance and much more. If you enjoy the show, remember to subscribe to get more interviews with athletes and coaches to take you to your next level.

Imagine this. You stand on a podium, national anthem playing, the whole world is focused on you. For that moment, it's what you dreamed of, making it on the Olympic podium with a medal around your neck. You step off the podium and boom, you realize that your career is complete. This is familiar for Olympians Rebecca Soni and Caroline Burckle. But, what may seem like the end of a story was only just the beginning. This week we hear the untold story of RISE Athletes. What Caroline & Rebecca did as athletes that made them stand out from the rest didn't solely have to do with technique in the pool, but rather what was going on in their body and their minds. This journey is about RISING UP. And, we are proud to have a team that is on a mission to change the world alongside us.

This week, on the Invictus Mindset Podcast, Bryce talks with Caroline Burckle. She is an Olympic bronze medalist and co-founder of Rise Athletes. Get into the mind of an Olympian, as we learn about Caroline's Olympic journey. This idea of mindset is what helped lead to Caroline starting Rise Athletes. Rise is for all athletes and gives you access to a MindPower coach which will help you maximize your mental and physical strength. (08:01): Journey to self-actualization (18:43): Courage to choose a new path (28:31): Understanding connection with your body(34:23): Importance of self-worth(43:12): Impacts of disconnecting from your body(49:22): Seeking constant validation(55:39): People-pleasing: A byproduct of validation (1:08:54): Reconnect with your body(1:16:04): Courage to ask for helpTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchases

In this episode, Clay speaks with Caroline Burckle. Caroline was a two-time National Champion, multiple-time All-American, and 2008 NCAA Swimmer of the Year at the University of Florida. She represented the United States in the 2008 Beijing Olympics, winning a bronze medal in the 4x200 meter freestyle relay. Caroline is also the co-founder of RISE Athletes, a virtual mentoring program where professional and Olympic athletes mentor and empower youth athletes with transferable skills to impact sport and life performance. Caroline and Clay discuss methods for raising self-actualized young girls, flawed coaching/motivational methods, the trappings of building an identity around sport and success, contradictory emotions, the difference between resilience and happiness, unhealthy vs. healthy emotional examination, small acts of kindness, and Caroline's virtual mentoring program, RISE Athletes. Follow Caroline's journey @caroburckle on Instagram or learn more about her at www.carolineburckle.com. And find out more about RISE Athletes @RISEathletes on Instagram or at www.rise-athletes.com.

Listening to your body is one of the hardest things to actually do as an athlete. Especially when you feel like your worth is tied to your physical performance. What do you do when your vehicle doesn't start one morning when you need it to? Are you still worthy? Caroline Burckle thinks you are. And so do we. Caroline, founder of Rise Athletes and Olympic medalist for Team USA, shares how we can learn to listen to the information our body and mind gives us on a daily basis. We talk about how she's learned to peel back the layers of who she is beyond a swimmer, what we can do when we are experiencing burnout, and how to detect early stages of unhealthy stress. You can learn more about Caroline and the work she does at Rise at www.rise-athletes.com Connect with her on Instagram at @caroburckle Learn more about Forever Athlete and our More than Movement Programming at www.foreverathletela.com --- Send in a voice message: https://anchor.fm/cory-camp/message

Chris Hauth returns to Rich Roll's Coaches' Corner, joined by Caroline Burckle and Alexi Pappas.Goals are great. But far more important is who you become in the pursuit of said goals. Focus on the inside work. Process over results. Craft over competition. Ritual over routine. Recalibration over resolution. And watch your world change.Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

Goals are great. But far more important is who you become in the pursuit of said goals. Focus on the inside work. Process over results. Craft over competition. Ritual over routine. Recalibration over resolution. And watch your world change.After an extended break, the ever-so-popular Coaches' Corner edition of the podcast is back with not one Olympian, not two Olympians, but three Olympians on deck.Packed with past podcast faves, today's panel features endurance legend and Coach's Corner OG Chris Hauth, swimmer Caroline Burckle, and track and field turned marathon superstar (and my Malibu Triathlon relay teammate!) Alexi Pappas.For those new to the pod, Chris is a sub-9 hour Ironman champion, a former Olympic Swimmer and professional triathlete, a veteran of many an ultra-endurance challenge, my ÖTILLÖ Swimrun World Championship teammate, and one of the world's most respected endurance coaches.Caroline (aka Burks) is a former elite competitive swimmer & Olympic medalist with 23 All American titles, 2 NCAA individual victories & NCAA Female Swimmer of the Year accolades to her name. She is the co-founder of RISE, a mentor program that pairs Olympic athletes with young elite athletes for support and guidance.And finally, Alexi is a runner, award-winning writer, poet, actor, and filmmaker. In addition to setting the Greek national record in the 10,000 meters at the 2016 Olympics, Alexi has co-written, co-directed, and co-starred in three feature films and authored the bestselling memoir Bravey, a primer on self-actualization, surviving trauma, and pursuing disparate dreams.Today Chris, Caroline, & Alexi share sage advice on everything from endurance, training, goal setting, and more.But this is not your average kick in the pants “new year-new you” narrative. Instead, it's a collective effort to voyage beyond the tired tropes and well-trodden bullet points. Courtesy of Olympic, experience-based wisdom, it's about leveraging fitness to evolve, grow, and live according to your values.Not only will this conversation set you on a better path to actualizing your goals, but—more importantly—it will put you on a healthy and sustainable, long-term trajectory to becoming the better, more self-actualized you within.To read more, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Chris, Caroline, and Alexi are some of my favorite people. This trifecta is over the top. My hope is that their words inspire you to bust through analysis paralysis and any preconceived notions you have about who you are and what you're capable of.Enjoy!Peace + Plants, See acast.com/privacy for privacy and opt-out information.

Today's guest is Caroline Burckle, a professional athlete who swam in the Beijing Olympics in 2008. After being mentally and physically wrecked by the end of her experience with competitive sport, she co-founded RISE Athletes, a virtual mentoring program where professional and olympic athletes empower youth athletes with transferable skills to impact sport and life performance, helping to better prepare them for the mental and physical challenges of navigating athletic competition at the highest level.Caroline spent a decade in pursuit of her Olympic goal and spent a decade thereafter understanding her pain, and it is this work that helped her blend art, mindset, and sport to discover herself, her shadows, her light, her movement, and her purpose.In this episode, Caroline reflects on her role as a ‘feeler' and the belief systems she created at a young age that equated self-worth with achievement. She also speaks candidly about her mental health journey and shares how the work she does today was informed by her own mental health struggles as an athlete, as well as her current mission to help others understand how we can utilize our emotions as information rather than suppressing them. We also touch on the mind-body connection, healing trauma through Somatic Experiencing, and Caroline's past and present perceptions of success, plus so much more!This conversation provides a fascinating peek behind the curtain of what it's actually like to be an Olympic athlete. It also offers further evidence that your purpose is likely hiding in whatever you perceive to be your biggest obstacle in life. Make sure to join us as we dive into the backstory of Caroline Burckle and see exactly how a swimming pool in Kentucky became the gateway to finding her purpose!

Caroline Burckle is a business woman and co-founder of Rise Athletes and an American Olympic swimmer who competed and medaled at the 2008 Beijing Summer Olympics. She knows what it is like to give 110% to her goals and ambitions, but she didn't discover until later in life what it meant to give 110% to her mental health and wellbeing. In this episode, Caroline opens up in raw detail about the years following her Olympic success and how chasing another high as big as that one left her at the lowest point she'd known. She explains what she went through and what she had to do to find true happiness, fulfillment and balance in her  everyday life. Connect with Caroline: @caroburckle  www.carolineburckle.com www.rise-athletes.com 

Olympic medalist, Co-founder of RISE Athletes, and overall bad*ss, Caroline Burckle, is on the show today! Caroline shared vulnerably and authentically about her journey to the Olympics, hurdles she's had to overcome since medaling, and how she is making an impact on up and coming athletes!Today, the gals explore:- Being Driven by Curiosity- Freedom in Structure - Identifying with Titles- Asking Permission- What Serves Me & What Doesn't- Creating Space- The Body Keeps Score & Somatic Therapy - Mental Health in the OlympicsWe absolutely loved today's show and everything Caroline stands for! Enjoy the show! Xo!Connect with LindseyFollow ArielleFind CarolineCaroline OnlineRISE Athletes OnlineDownload the NCFIT AppVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

2008 Olympian and Olympic medalist Caroline Burckle sat down to discuss one of the biggest topics of the 2020 Olympic Games: mental health for athletes. This was brought to the forefront of the Games when Olympic gymnast Simone Biles withdrew from the team competition. Burckle emphasizes that when she was competing, it would have been helpful to merely have someone to talk to consistently about struggles she was going through in or out of the pool, and cherishes the times she did get to have those conversations.   Burckle is no stranger to lending that listening ear, having started RISE Athletes with Co-Olympian Rebecca Soni, a business that provides young athletes with mentors who have been at the top of their sport and know the ups and downs that come with it. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com

We sat down with Olympic icons and RISE Athlete Co-Founders Caroline Burckle and Rebecca Soni to speak about mental wellness vs. mental fortitude, especially as it relates to the US Olympic Trials and Olympic Games. Burckle and Soni both speak candidly about their experiences at both competitions and how, although they did have outlets to express their emotions in one way or another during their swimming careers, they wish there had been more of a conversation about mental wellness 10 years ago. Through RISE, Burckle and Soni are providing current athletes with mentors that will have the conversations relating to mental health and emotional awareness that the 2 Olympians missed out on.   You can visit RISE Athletes here. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com

How do you learn to ask yourself the kinds of questions that move you towards self-awareness? How do you navigate being extreme and moderate at the same time? And how do we use the physical space to create healing? On this week's episode we have Caroline Burckle to unpack all things internal superpowers.  Caroline Burckle is an Olympic Bronze Medalist from the 2008 Beijing Games in swimming. She is a World & NCAA Champion and has a Masters of Sport Psychology and an Associate of Arts in Product Development. She is also the founder of RISE athletes – a mentoring program for youth athletes - and an artist.  On this week's episode, Dr. L and Caroline explore all things learning to understand yourself. They discuss the ways in which athletes can often operate through all-or-nothing thinking, the power of using the word AND, and what happens when your body breaks and you are forced to look inward for solutions. This one goes deep so grab that note pad and listen up! www.carolineburckle.com www.drlarapence.com

Caroline Burckle is an Olympic Medalist, artist and co-founder of RISE Athletes. Caroline was born and raised in Louisville, KY. She attended University of Florida on swimming scholarship, made the 2008 Olympics for Team USA in Swimming, and then went on to obtain both her Associate of Arts in Product Development and Masters in Sport Psychology. She is an athlete-turned-artist, and has used her pre-and-post Olympic experiences to transform her life. She is Co-Founder of RISE Athletes alongside Olympic Medalist Rebecca Soni. RISE is a Mindset Development Program where Professional & Olympic athletes mentor the next generation of teen athletes on the power of cultivating a positive mindset in sport. Caroline believes in the power of mind+body connection, and has used her physical setbacks as blessings to learn more deeply about the power of the nervous system in all that we create. She is deeply into the arts, and freehand sketches her unconventional “human form figures” as a form of mental-movement. She lives for her open water ocean swims and free-spirited nature travels when she isn’t at home building RISE.

Working out offers a healthy path towards self-actualization. But it can also be used to avoid ‘working in’, perpetuating denial of that which must be confronted.What’s the difference between the two? Ask Chris Hauth + Caroline Burckle and they’ll both agree: the answer is intention.Over the last few years, it’s been a tradition to host periodic performance fitness deep dives with my long-time coach, Olympian, former professional triathlete, and fellow endurance fanatic Chris Hauth in a series erstwhile referred to as Coach’s Corner. Unfortunately, the pandemic derailed the regularity of this institution, our last observance of this sacred ritual conducted exactly one year ago on Zoom.In apologetic atonement for this grievous oversight, today we restore balance to the Universe, graced with the presence of not one but two Olympians because Chris and myself are joined by Caroline Burckle—an audience favorite many of you will fondly recall from RRP #565 this past December.For those new to the show, Chris is a sub-9 hour Ironman champion, a former Olympic Swimmer, a veteran of many an ultra-endurance challenge, my ÖTILLÖ Swimrun World Championship teammate, and one of the world’s most respected endurance coaches.Caroline (Burks) is a former swimmer & Olympic medalist with 23 All American titles, 2 NCAA individual victories & NCAA Female Swimmer of the Year accolades to her name. She runs RISE, a mentor program that pairs Olympic athletes with young elite athletes for support and guidance.This is a super fun round table discussion on how to bring purpose and intention to our strength and endurance goals.It’s about how to create opportunities for personal growth, resilience, and the adaptability that athletic performance and this pandemic present and demand.It’s about the power of self-curated adventures in lieu of formal competition. It’s about what sport can teach us about patience, self-love, and discipline. And it’s about showing up and doing not only the physical work but also the internal work.In other words, it’s not just about working out. It’s also about working in.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Chris & Caroline are two of my favorite people. But the combo is over the top. This union is so charmed, what was once dubbed Coach’s Corner is now rebranded as Coaches’ Corner.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsOn Running: The Swiss running brand has made the impossible possible: introducing Cyclon, a fully recyclable elite-level performance running shoe. Run in them. Love them. Send them back for On to recycle, keeping 100% of the materials in use. Go to on-running.com/rrp to learn more and become one of the world’s first to experience the future of sustainable running.Navitas Organics: Fine purveyors of delicious organic superfoods on a mission to forge a better world by supporting organic farmers & plant-focused lifestyles. For a limited time, get 30% off your entire order by visiting navitasorganics.com/richroll.UCAN: With patented SuperStarch that delivers long-lasting energy while stabilizing blood sugar levels, UCAN is my go-to fuel when it comes to working smarter and harder. From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/richroll and save 30% on your entire order with code RICHROLL.ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect With Chris: Website | Twitter | InstagramConnect with Caroline: Website | Twitter | Instagram | FacebookCaroline’s Art: GalleryYoutube: Patience Is EverythingRise Athletes: Mentoring ProgramTeam USA: Caroline BurckleChris’ Podcast: The Weekly Word Podcast with Chris HauthChris’ Newsletter: The Weekly WordÖtillö: RacesÖtillö: Rich Roll & Chris Hauth Interview After Ötillö 2017Ötillö: Olympian and Ironman World Champ Chris Hauth returns to ÖTILLÖRich’s Vlog on Training With Chris: Donner Party!Rich’s Vlog on Otillo: It Was Larger Than LifeAIMPCoaching: Better Than Yesterday by Chris HauthAIMPCoaching: 4 Questions To Start Your Season by Chris HauthPodcast: Michael MullerPodcast: Bonnie TsuiPodcast: Anthony ErvinFor 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

For today's episode, we had the great pleasure of speaking with the amazing Caroline Burckle. She’s a former professional swimmer and a 2x NCAA champion, who won a bronze medal at the 2008 Beijing Olympics representing the United States. Caroline is also an artist and co-founder of RISE Athletes. We speak about her background in swimming, as well as the difficulties that followed her time as a collegiate and professional swimmer. She shares what it was like for her to heal and find herself after those years and how this has led her to where she is today. Caroline is a big believer in continuous growth and self-development, and while she is still trying and learning new things herself, she also keeps growing RISE Athletes and the important work that they do - acting as a support system for young athletes worldwide. Enjoy the episode! Caroline's Instagram Caroline's Art Instagram Caroline's Website Caroline's Twitter RISE Athletes' Website Empowerment & Courage's Patreon Empowerment & Courage's Instagram Empowerment & Courage's Twitter Empowerment & Courage's Facebook Empowerment & Courage's Website --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Caroline Burckle is an athlete who has swam at the Olympics, a mentor, and an ever changing and ever evolving human with about 1,000 interests and things she wants to embark on in her life. In this one, we talked about: -how we got connected (via Amelia Boone and taco socks) -rest day brags -the 2008 Olympics and her new journey from there -failure -RISE Athletes and mentorship -internal validation -what she considers success to be -her legacy -gratitude and her intentional practice -running a business vs competing in the Olympics -what she wishes people knew -and SO much more Follow along with Caroline’s adventures at instagram.com/caroburckle This podcast is brought to you by BOCO Gear, a Boulder based custom headwear company company named after Boulder, Colorado. BOCO Gear was founded by kay Martin and born out of her learnings during her more than 25 year career in the outdoor industry. If you’ve been running trail or ultra races for the last few years, there’s a pretty high chance you own a BOCO hat or two. I have almost a dozen of them and they’re definitely my favorite headwear. Early in the pandemic they even started producing high quality face masks! Check them out at BOCOgear.com. There’s a style for everyone, and grab 20% off with the code FTLR.

Caroline Burckle reached the highest levels in swimming: NCAA champion, Olympic bronze medalist (2008 – 800free relay). But it’s what she’s building outside the pool that may outshine her swimming career. Together with fellow Olympian Rebecca Soni, Burckle runs Rise-Athletes, a mentorship platform where professional athletes work 1:1 with young athletes on mindset development and mental health skills. In this episode we discuss the Rise approach to guiding young athletes, as well as what its like to start and run your own business. We also get into some of Caroline’s experiences working with different coaches and the learning and adaptation process it takes to get coach and athlete on the same page to achieve the best outcome. We talk about her experience with body image and advice for coaches on how to manage interactions with their athletes in the most helpful way. Caroline is charismatic and insightful. She’s up front, and down to earth. A few minutes with Caroline and you know you’re with a high-achiever. You’re going to enjoy this one!

Becoming an Olympic medalist doesn’t tell the story. It wasn’t until the klieg lights dimmed that she was compelled to meet herself. The inner journey that ensued forged the amazing person she’s now become.Meet Caroline Burckle. Friends call her Burks.A fellow former competitive swimmer, today’s guest is a 23-time All American and 2-time NCAA Champion. In 2008, she was crowned NCAA Female Swimmer of the Year in recognition of breaking Janet Evans’ legendary 500 freestyle NCAA record—a seemingly impossible task and the oldest record on the books at the time. Later that same year, Caroline would qualify for the 2008 Olympic Games in Beijing, where she won bronze as a member of the women’s 4×200 freestyle relay.More interesting however, and certainly more relatable, is Caroline’s path post-swimming. A close cousin to my conversations with Olympians Anthony Ervin, Apolo Ohno and John Moffet, hers is a hard-wrought journey of self-discovery shrouded in institutional neglect and even, at times, abuse. Let’s just say she weathered some shit. But she faced it. She showed up and did the work. And she emerged at peace with her past and her self—now hellbent on helping forge healthier lives for the next generation of Olympians.Beyond the play-by-play of Caroline’s storied career, her experiences as a young swimmer, and what it was like to stand on the Olympic podium, this is a conversation about the psychological struggles she faced as a prodigious athlete. Her battle with depression. And her familiar addiction to people-pleasing.It’s also an alarming exposé on the harmful paradigms perpetuated by calcified athletic institutions—and what we must be done to better support the next generation of Olympians.But more than anything, this is a playbook on how to find power in vulnerability. How to listen to your body. And most importantly, how to use your voice.One of my very favorite people, Burks and I are buddies going back several years. A powerhouse and a humble empath, her energy is infectious. And I’m honored to share her story with you today.The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.May her words inspire you to seek own your truth. To ask for help. Lean into vulnerability. And never stop learning.P.S. Links to a comprehensive collection of news coverage specific to the sensitive events discussed in this episode can be found in the show notes below.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsAthletic Greens: Boasting 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. The ultimate nutritional insurance, I take the packets everywhere I go. So invest in your health without compromise. Visit athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get 30% off your entire order of organic superfoods when you use the promo code RICHROLL.On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On shoes & gear are built to fuel your peak performance. To turn heads and smash PR’s visit on-running.com/richroll to unlock the voucher, and pick your favorite shoe or apparel piece and run in it for a 30-day risk-free trial, no questions asked.Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can perform your optimally and unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off WHOOP.SHOW NOTES:Connect with Caroline: Website | Instagram | Twitter | FacebookCaroline’s Art: GalleryYoutube: Patience Is EverythingRise Athletes: Mentoring ProgramHBO: The Weight of GoldTeam USA: Caroline BurckleAthletes Soul: Caroline BurckleHumbled: Caroline Burckle — Drowning in SuccessSports Illustrated: Bob Bowman Apologizes for ‘Inappropriate’ Texts to Olympic Swimmer Caroline Burckle in 2011ESPN: Bob Bowman apologizes for sexually graphic texts to female OlympianNPR: USA Swimming To Settle Sex Abuse Lawsuit Filed By Former OlympianSwimming World: USA Swimming Shut Down Sean Hutchison Investigation Prematurely, Report ShowsOC Register: Swimming star Ariana Kukors alleges Sean Hutchison sexually abused herOC Register: 100s of USA swimmers were sexually abused for decades and the people in charge knew and ignored it, investigation findsOC Register: Investigator: USA Swimming shut down probe into Sean Hutchison’s sexual misconduct before witness interviewsOC Register: Ariana Kukors files lawsuit against USA Swimming, coaches, alleging years of sexual abuseOC Register: Mark Schubert is a legend for making US swimmers champions, but did he fail when they needed him most?OC Register: Former Olympian says Team USA swimming coaches Sean Hutchison and Bob Bowman sent her inappropriate textsOC Register: Former U.S. national swim coach Sean Hutchison banned from swimming for lifeUSA Today: Texts sent from Bob Bowman’s phone detail inappropriate exchange with former swimmerESPN: Bob Bowman apologizes for sexually graphic texts to female OlympianNPR: USA Swimming To Settle Sex Abuse Lawsuit Filed By Former OlympianSwimming World: USA Swimming Shut Down Sean Hutchison Investigation Prematurely, Report ShowsWashington Post: Ex-swimming coach Rick Curl gets 7 years in child sex abuse caseWashington Post: Ex-swim coach Rick Curl agrees to plead guilty to child sex abuseI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcHOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

Caroline Burckle is a former Olympic medalist for Team USA, now founder of Rise Athletes, a mentoring program for young athletes.Caroline is an incredible person with such depth in her thought about what it takes to be an athlete and the experience as a whole. We discuss her journey, communication with coaches, the power of questioning vs telling, understanding what you want from a mentor. A really great conversation that all athletes will enjoy and be able to take something from.Find Caroline at:Instagram: @caroburcklecarolineburckle.comriseathletes.comConnect with LewisInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more

We sat down with 2008 Olympian and NCAA champion Caroline Burckle. Caroline has a very unique perspective when it comes to swimming. While her brother Clark will tell you that he was always focused on times and stats, Caroline set goals in a much different way. She saw herself at Olympic trials, or winning the NCAA meet, but never had a time in mind for her races. Burckle just knew what she wanted to do and worked toward it until she got there. Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Music: Otis McDonaldwww.otismacmusic.com

A person’s self-worth has nothing to do with what they produce or their perceived success by others. Olympic swimmer Caroline Burckle talks with Kelly and Maria about how reflecting on her swimming career -- as well as pursuing other talents and passions -- has strengthened her belief in her inherent worth.   Contact Kelly and Maria at hello@championsmojo.com. MORE ABOUT CAROLINE BURCKLE Caroline Burckle grew up in Louisville, Kentucky and swam for the University of Florida, winning two NCAA individual championships in 2008. She was named the 2008 NCAA Female Swimmer of the Year and earned a bronze medal in the 2008 Beijing Olympics, swimming the 4×200-meter freestyle relay.  Since retiring from swimming in 2010, Burckle has started RISE Athletes, a mentorship program for young athletes. Burckle is also a professional artist and swimwear designer. Episode Topics and Mentions University of Florida 2008 Beijing Olympics RISE Athletes Mentorship Redondo Beach, California Swimwear designer Depression Mental health and athletes Self-worth Authenticity NFL Michael Bennett Michael Phelps Painting Artist Parenting Motherhood and identity Weightlifting Janet Evans Being “seen” Limiting beliefs Introversion Clark Burckle Takeaways Maria It is so important to be authentic and to be seen for your real self, not just one aspect of your life.  People can be good at more than one thing. Hold space for the different parts of yourself. Kelly Use confidence as a tool for getting through the pain. You don’t have to “produce” to have value.  Quote of the Week:  "I think one should look at where their self-worth lies, who are they are as a human being first, before we talk about what they can produce." -- Caroline Burckle Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.  Have something you want to share with us? Email it to hello@championsmojo.com Keep up with the show by visiting ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page. 

A world class athlete, an artist and someone that understands the importance of giving back to the next generation. #humanspod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/humanspod/support

Caroline Burckle, by her own admission, is not your 'normal' swimmer, and for many years battled to try fit the mould of what a swimmer should be. But, when she embraced her difference she began to excel - and what a swimming career it was. Caroline was a member of the United States 4 x 200m Freestyle relay team that won bronze at the Beijing Olympic Games, was voted Outstanding Female College Swimmer in 2008 after breaking the longest standing women's NCAA record in the 500y Freestyle (that of swimming legend Janet Evans), and was the recipient of the prestigious Honda Sports Award. In this episode Caroline gives a very honest account of how her curiosity helped her in the (ongoing) process of figuring herself out, re-defining herself after transitioning out of swimming and using her creativity to confront her own mental health struggles.  Caroline now runs her own business called Rise Athletes with fellow Olympian Rebecca Soni (a mentorship programme for youth athletes) is a swimwear designer and artist. Social mediaInstagram @caroburckle @caros_design @riseathletes Twitter @cariburckleWebsite www.carolineburckle.com 

In the latest edition of the “I’m Curious To Know…” series, Travis talks with Caroline Burckle, Olympic Medalist, Artist, and Co-Founder of Rise Athletes. Caroline explores her personal journey overcoming mental health issues as an athlete, her days racing, and the inspiration behind her entrepreneurial endeavors. --- Send in a voice message: https://anchor.fm/innervoiceaudioexperience/message

Episode 6 - Olympics and IdentityThis episode features Olympic swimming medalist, mentor, and artist Caroline Burckle. She gives insights from her time at the 2008 Olympic Games where she competed as a member of the 4x200m Freestyle relay team in Beijing and provides perspective to the importance and meaning of the Games outside of competition with some really cool stories. Like many elite athletes, Caroline experienced challenges after her career ended. We discuss identity and the direction of her life with the co-founding of RISE Athletes and her passion of painting the female body form. Her story is inspiring.As we hunker down to #flattenthecurve of COVID-19 and hope the 2020 Tokyo Games carry on this summer, this conversation with Caroline serves as a teacher and connector to all while reminding us of the importance found in togetherness. Support the show (http://www.patreon.com/finowr)

When Olympic medalist Caroline Burckle was awarded the NCAA Female Swimmer of the Year award in 2008, she was in the peak of her career as an athlete. Today, she shares how life after swimming gave her another chance to excel and discover herself. In this episode Inside with Brett Hawke, Caroline dives into the obstacles she overcame while pursuing her Olympic dreams. She highlights the importance of personal well being and why mental health is fundamental to the success of any athlete. Listen in to hear how she's helping young athletes manage their own well being and all the ways she's been able to move decisively towards living her best life. "At the end of the day, it's your decision. No one's going to do it for you and you have to get super curious with yourself and rely on people for support but knowing that you're responsible for changing your state in the best way that works for you." -Caroline Burckle [12:40] Key Takeaways: How Caroline Burckle has approached life after swimming. What she has learned from her career as an Olympic medalist. The work she’s doing today to help young athletes. Episode Timeline: [00:03] What Caroline Burckle identifies with now [01:05] When she recognized her passion for art [03:30] How it is manifesting in her life [06:10] Self-discovery after retiring [10:07] How becoming curious helped her recovery [13:22] Looking back at her swimming career [16:40] Why she chose the University of Florida [18:36] 2008 NCAA Female Swimmer of the Year [20:30] Breaking Janet Evans' 18 year 500 free record [22:33] When doubt creeps in [26:14] Feeling heard builds confidence [27:06] Her experience swimming in Olympic finals [28:18] Her brother and fellow Olympian Clark Burckle [32:00] RISE-athletes mentoring program [36:08] What they work on with athletes Key Quotes: “I finally said stop the running. What is going on? You don't need to judge yourself. You don't need to analyze yourself. There's nothing wrong with you.” -Caroline Burckle [12:03] “I think the true champion, humans that are always striving for better is a very positive quality to have. It's being happy with yourself. Being proud of yourself with the benchmarks you've achieved and knowing that's not the end all be all and that you can apply that your life now. - Caroline Burckle [15:55] Connect: Find | Brett Hawke At fitterandfaster.com On Instagram @hawkebr Find | Caroline Burckle At carolineburckle.com At RISE-athletes.com On Instagram: @caroburckle On Twitter: @caroburckle Subscribe & Listen: Apple Podcasts Google Podcasts Spotify YouTube Special Thanks: Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019. Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone. --- Send in a voice message: https://anchor.fm/brett-hawke/message

How to find CarolineInstagram - @caroburckle & @caros_designRISE Athletes - @riseathletes & www.rise-athletes.comMentioned in this episodeLakeside Swimming@lakesidehawksUniversity of Florida swim team@gatorsswimdvClark BurckleSean HutchisonAriana Kukors SmithAmelia BooneLululemon - @lululemonMichael PhelpsKatie HoffBrené Brown - @brenebrown— — —Show NotesFull show notes can be found here.Sign up for our weekly newsletter for weekly behind the scenes content and episode updates.Support the podcastHumbled is a free show with an ambitious mission — to shift athlete identity from a thought discussed solely inside our inner monologue to a conversation we share and build on with each-other.This podcast was created to fulfill that mission and to build a living archive where everyone can be inspired by and learn from stories of being humbled.If you’d like to support the podcast and our mission directly, you can donate here.About the podcastHumbled is a podcast about athlete identity. We dive deep into the often hidden but lasting impacts that athlete identity can have, in ways you would never expect. To listen to any of the past episodes for free, check out this page.Host: @kharaldsdottirProducer: @aaronernst

Caroline is an Olympic medalist in swimming and Co-Founder of Rise Athletes where she mentors youth athletes and runs mindset workshops.

One week ago today, my first book, Master The Key: A Story To Free Your Potential, Find Meaning and Live Life On Purpose, debuted on Amazon – and you all showed up in a purposeful way!   Together, we made https://geni.us/masterthekey (Master The Key) a #1 bestseller in spiritual growth on day one, top three in the interpersonal relationships on day two, and #29 in new releases in the personal transformation category on day three. Just being ranked in that category was one of my BHAGs, and just to put that in perspective, Oprah Winfrey was #1 at the time.   So, I want to take this opportunity to thank you all again. I am humbled by the way you all showed up and I have nothing but gratitude for you. But we're still just getting started, and I am so excited to see where this journey takes us.   And today, I want to share two more of the people who endorsed and influenced my book: Dr. Jim Afremow and Caroline Burckle.   Dr. Afremow is one of the world's most sought after mental game coaches and the author of three books about being a champion, The Champion's Mind, The Champion's Comeback, and The Young Champion's Mind. Caroline is an Olympic athlete-turned-entrepreneur who, In 2015, Co-Founded https://rise-athletes.com/ (RISE Athletes) with Rebecca Soni with an ambitious goal: creating a community for cultivating, creating, and discussing things that would uplift them, their peers, and the next generation of athletes.   Don't be a podcast junkie…   Resources: Get your copy: Master The Key: A Story To Free Your Potential, Find Meaning and Live Life On Purpose Learn more about Jim: Gold Medal Mind | Twitter | Facebook   The Champion's Mind by Dr. Jim Afremow The Champion's Comeback by Dr. Jim Afremow   The Young Champion's Mind by Dr. Jim Afremow Learn more at https://rise-athletes.com/ (RISE-athletes.com) Connect with Caroline: CarolineBurckle.com | Instagram | Facebook   --   We are brought to you by the Lawton Marketing Group, a full-service advertising and design agency serving companies and entrepreneurs at all levels. They are your one-stop shop for all your website, logo, social media, print, app design and reputable management needs.   Visit LawtonMG.com for more info.   -- The Impact Entrepreneur Show is a production of Crate Media

This week in thoughts on we are talking Process Or The process as we hear it.These two words conceal a world of reflection and adaptation in our approach to achieving our goals. In terms of application sport is a great analogy for many of us. The often short-sighted approach to sport is to focus on the outcome exclusively. Winning. Yet this approach will challenge us if chased without respect for how to get there and that is the process. The physical, mental and spiritual approach to realising potential which for a growing number of athletes and movers we speak to is the holy grail by which they measure their performance and progress.We catch up with Caroline Burckle, swimmer and Olympic medallist in the Beijing 2008 olympics. Olympic medal winning is from the outside the pinnacle and job done for an athlete but as we hear from Caro the way we approach is the key. These conceptual frameworks can often be challenging to grasp, requiring consistent sincere practice to integrate them in our daily lives but when they are there, as with anything practiced in this way they become stronger and stronger.You can follow Caro @caroburckle and her company Rise @riseathletes an athlete mentoring program connecting the new generation with seasoned pros who guide them forward.

In this week’s episode of the podcast, Carl sits down with his friend Caroline Burckle - Olympic Swimmer and Co-Founder of Rise Athletes. Caroline is not only a top level swimmer who stood on the podium with a bronze medal around her neck at the 2008 Beijing Olympics. Caroline is someone who understands performance beyond the physical. Caroline gets it when it comes to developing the mental and emotional side of performance as well. In this conversation Caroline shares how at a young age she went from feeling like anything was possible to being overcome with a cloud of expectations when realizing the hard road she had ahead of herself to get to the Olympics. Caroline discusses how she dealt with this feeling and was able to eliminate all distractions to keep her on the path. Caroline also shares what it was like making it to the Olympics, spending time in the Olympic village, and how she met Usain Bolt 3 days prior to him making history. She also shares what she felt standing on the podium after dedicating every moment of her life leading up to that day to swimming. Carl and Caroline discuss her transition from swimming to focusing on school, where after going through a dark period of time she had a breakthrough one day when she got together with her fellow Olympic swimmer Rebecca Soni. Burckle and Soni discussed how hard it was to retire and acknowledged the importance of having mentorship as a young athlete so one can develop a mindset that can transcend their sport and carry over to all aspects of life, which became the inception of Rise Athletes - A company dedicated to developing the Athlete Mindset with an Olympian mentor. Caroline also shares how growing up although she was in great shape, she struggled with body image, relationships, and later in life became plagued with injuries that were caused by trauma she had been holding onto for years but was able to finally release and find healing. Caroline is now operating at a whole new level which she shared in this episode and how she is expressing it through her work at RISE, her physical practice, and her passion for design. --- Send in a voice message: https://anchor.fm/carlpaoli/message Support this podcast: https://anchor.fm/carlpaoli/support

https://www.instagram.com/caroburckle/ Caroline Burckle is an Olympic Bronze Medalist from 2008 Beijing Games in swimming, World & NCAA Champion, has a Masters of Sport Psychology and an Associate of Arts in Product Development. Born and raised in Louisville, Kentucky, she is now based in Los Angeles, CA. Caroline has stepped away from defining herself as only an athlete and has made her mark as an entrepreneur. She has built a community of Olympians and youth athletes, RISE Athletes RISE is a mentorship program where Olympians provide mindset training and holistic development experience to youth athletes from all over the globe. Caroline believes in the power of mind+body connection, using her physical setbacks as mental lessons, and emotional obstacles as a way to tap into the power of her body. She is deeply into the arts, and freehand sketches her unconventional “muses” as a form of mental-movement. She also has partnered with Natura Culina and created her own skin recovery product, Carococo. Content Summary: [2:50] Introduction - Caroline Burckle, former Olympian and mindset business owner [6:03] Creating identity based on you “You have to create that foundation before you go anywhere, and so we do focus on that and the foundation of themselves as humans first before they do anything else.” [18:18] Being a go-getter and breaking it down to the center “Realize that if you're always gonna be a go-getter and you're always gonna want more and you're always gonna want to keep pushing forward, and no matter where you get you're always gonna keep wanting more, then what is it that has to be stable in that whole relationship? And it's you. It's your core.” [23:07] Coping with depression after a big success “How can anything match that? And I felt guilty and I felt like the mindset of there's people struggling on this planet and I don't have it that bad and how can I possibly be depressed?” [33:22] Struggling with structure or lack thereof “So when you don't have that [structure], it's like the world is infinite. You can do anything you want and that's scary as shit.” [36:30] Quieting the noise & little let go’s “So it's like sitting with it, understanding what mountain you just made of these thoughts or these beliefs, and then one by one letting it go, releasing it out into the universe and it's not yours anymore.” “I'll lay on my floor and just do the whole scan head to toe, and tighten your eyes and your nose and your mouth and your ears and your shoulders and just all the way down. It's tighten and release, tighten and release. And that's again small let go’s.” [44:10] Creating small changes to look back at the process “You're always gonna look back and I would hope you would be able to look back at whatever you're looking back at, and understand the process there, and understand the small steps that you did to get to that peak.” [49:02] Your life is your message “You are here on this planet. That's enough of a message at first, so accepting that and being open to that and knowing that your life is worth it before you feel that you need to deliver a specific message.” [50:12] Motivation mindset & sticking with it “What's a time in your life that you've been motivated and done something and been really pleased about it?” Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

This week, we've got an insightful conversation with 2008 Olympic medalist Caroline Burckle. Caroline dives into the commitment and mindset necessary to perform and prevail at the highest levels. She also talks candidly about the perils of that singular focus – the lesser discussed downside to win-at-all-costs mindsets and tying our identity to our times, [...] The post BHP 044: Caroline Burckle | Olympic Medalist on Purpose, Identity, and Commitment appeared first on Ryan Munsey.

Caroline "Caro" Burckle of RISE Athletes competed at the highest levels; Pan Ams, World Championships, and the Olympics. An uber talented swimmer with a heart of gold and personality to match. On this episode of Black Flag Radio we have a conversation about what happens next. The psychology of when the curtain closes. How do we identify ourselves before, during, and after competition and or training. Where and what to should attach value. The highs and lows of athletes, and how to respond. Caroline's refreshing honesty and journey provides all of us with tremendous lessons we can apply inside and outside the gym or arena, including some fun with floating meditation and sketching!

Caroline Burckle is an Olympic Bronze Medalist, Co-Founder, and Mind Mentor for Rise Athletes. Today we talk about Caroline’s inspiration in the water, her mind being both her greatest asset and greatest limiter, and what its like retiring from a career as a professional athlete and having to find a new purpose and identity.

Yes I had a little unscheduled break since the last episode but this one is worth waiting for!  In Episode 4 I speak with former Olympic swimmer Caroline Burckle.  We talk about her experiences training and preparing for the 2008 Olympics before diving head first into the what happens next part.  Caroline is refreshingly honest when recounting the story of dealing with the aftermath of such an intense experience.  She shares her journey of creating a new life outside of the realm of professional swimming and the importance of trusting that things will work out if you allow yourself the room to get creative.  Although most of us will never know what it is like to be an Olympic swimmer, we can all relate to working through personal struggles. Caroline's honesty about her own mind body disconnect and her struggle with hormonal issues and adrenal fatigue offer a great insight into issues that many people face and perhaps do not know how to address.  This is a story about an epic journey, a personal recreation and a belief in being more.   I would also like to thank my Goldendoodle puppy Dory for the sound effects about half way through!!  As ever thanks for listening and if you would like to share your story with the Achieving Awesome podcast please do not hesitate to reach out info@achievingawesome.co    Looking for inspiration visit www.achievingawesome.co 

This week, Sarah Ehekircher joins me to discuss Bob Bowman in the wake of Scott Reid's reporting that Bowman sent "aggressive" text messages (along with his friend Sean Hutchison) to Caroline Burckle in 2011. We also talk about what wasn't included in the reporting- the actual content of the texts.Sarah and I get into a lot of the nuance, including Bowman's statement and what USA Swimming had to say on the matter. We also respond to some of the lines of attack that have been used to attack Burckle since she came forward. Permalink

Caroline Burckle is an Olympic Bronze Medalist Swimmer performing in the 2008 Beijing Olympics in the 4 x 200m relay.  She took gold in the 2007 Pan Am Games in the 800m freestyle, was the 2x NCAA champ, and was named the 2008 NCAA Swimmer of the Year.  But this is not a story of … Continue reading 15: Caroline Burckle – Strength in Vulnerability

In this episode professional swimmer and Olympic medalist Caroline Burckle discusses meeting and overcoming resistance. --- Send in a voice message: https://anchor.fm/carlpaoli/message Support this podcast: https://anchor.fm/carlpaoli/support

Olympic medalist swimmer Caroline Burckle is proof that being an Olympian is a way of life. It's an empowered MINDSET that continuously evolves to keep the athlete reaching for their absolute best, in ALL areas of their life. It’s a mindset that does not turn off after the games, which leaves the athlete a choice: to keep advancing the framework that lives within their Olympic mindset and channel it through new avenues of their life, creating opportunities that seduce them to keep reaching for greatness.  It's a choice that is not easy to embrace for so many who lived a life focused and competing at one thing on the highest level but it IS the choice this incredible woman chose post swimming career so her inspiring story is almost just beginning.  From the very beginning stages of her life, Caroline embraced her love for competitive swimming and invested her entire childhood into the college years of her life towards the development her natural talent in the sport.  On her way to the 2008 Olympic games in Beijing where she took home a bronze medal in the 4×200-meter freestyle relay  she won two NCAA individual championships in the 200- and 500-yard freestyle event and was named the 2008 NCAA Female Swimmer of the Year by virtue of winning two NCAA national championships- breaking the oldest-standing women's NCAA swimming record by swimming legend Janet Evans, swimming a 4:33.60 in the 500-yard freestyle.  Her swimming accolades are incredibly impressive. What is of equal impressiveness is Caroline's self-observation, the emotional trials she faced, having the courage to be real with herself through them and the inner growth she gained from those formidable chapters in her life. We dig deep into these areas in this conversation and expand on the wisdom that was born from them. Caroline’s post Olympic career led her the development of RISE ATHELTES, a program that she and her co-founding partner Rebecca Soni offer one-on-one Olympic mentorship to athletes on a mission to succeed in both sport and life.   Her entrepreneurial spirit is also responsible for the creation of her beauty/body healing product: CaroCoco  a SUPER yummy organic rosemary oil infused coconut oil body and hair hydrator- Personally I can't get enough of it. #TRUTH.  There's A LOT we can learn from and feel inspired by from the story and mindset of this remarkable woman.  The heart, discipline, focus, relentlessness and fortitude that took this talented woman to the Olympic medal podium is so robust and is incredibly motivating to anyone who experiences her.  I'm looking forward to sharing much more of Caroline's mindset, thoughts around health/training, and life process in future episodes to come.  In the meantime, I have a feeling this episode will make you laugh, want to stretch your thinking, apply action behind the thoughts and trust your process. I hope you enjoy listening to this as much you we enjoyed recording it for you. xRx  Conversation topics include:  Carolines childhood life, discovering her love for swimming Embracing pressure with authenticity Her competitor mindset- reframing her outer expression as a competitor  Swimming highlights on the road to the Beijing games Meditation- what it means to her and her process with it Enlightenment Turning the mind off to trust the process  Discovering the blurred line between pleasure and pain ❤️ Subscribe to the podcast via Itunes here ❤️  

In this episode I discuss how I crossed paths with the concept of Freestyle and how professional dancer Bboy Wicket and Olympic swimmer Caroline Burckle relate to it. --- Send in a voice message: https://anchor.fm/carlpaoli/message Support this podcast: https://anchor.fm/carlpaoli/support

What does it take to be an Olympic athlete? Secrets revealed! But, it's not what you think... Caroline Burckle, I'm still trying to catch my breath. Swimmer, "Lifer", Leader! Caroline won two NCAA individual championships in the 200- and 500-yard freestyle event in 2008, and was named the 2008 NCAA Female Swimmer of the Year by winning two NCAA national championships and breaking the oldest-standing women's NCAA swimming record by swimming a 4:33.60 in the 500-yard freestyle! This was just one of her amazing highlights in college. She soon framed her mindset on the bigger picture within her swimming career - the OLYMPICS!!! At the 2008 U.S. Olympic Team Trials in Omaha, Nebraska, Caroline placed fourth in the 200-meter freestyle, earning a place on the Olympic swim team for the 4×200-meter freestyle relay. She also placed fourth in the 400-meter freestyle and fifth in the 800-meter freestyle in Omaha per individual racing. WOW!!! Off to the Beijing 2008 Olympics she would go and at the 2008 Olympic Games, Caroline earned a bronze medal swimming in the 4×200-meter freestyle relay. Caroline swam the lead-off leg in the preliminary heats in 1:57.86 - THAT's FAST!!! - and was selected to swim in the final. She swam the third leg of the final in 1:56.70 - THAT's FASTER!!! She filled her life with Swimming + Training. Now that she has retired from that competitive sport - swimming athletically + for pleasure these days - she is leading athletes of this generation with mindful practices on how they too can go for any goal they are striving for! Rise Athlete co-founder and NOW natural skincare creator, Caroline is NOT stopping at anything she pours her heart in to. You will absolutely LOVE this interview and we'd love for you to comment on anything you want to know more about!!! Want to connect with Caroline? Instagram - @CaroBurckle and @RiseAthletes Website - RISE ATHLETES Kiss Kiss, Hug Hug - Much of Many my little honesters! This is True Food for Thought + I'm Just Bein' Honest... Always. xoxo kb www.JustBeinHonest.com *** Show Sponsor : DR. BRONNER - Get yourself some ALL IN ONE cleansing and soothing skincare right here!!! {Please send me an E-mail for INSIDER deals!} katherine@justbeinhonest.com

Caroline Burckle and Rebecca Soni are both successful Olympic athletes-turned-entrepreneurs. In 2015, they Co-Founded RISE Athletes with an ambitious goal: to create a community for cultivating, creating, and discussing things that would uplift them, their peers, and the next generation of athletes.   It's not just a worthwhile goal – I love the way they are accomplishing it.   RISE is an all-inclusive mentorship and education platform. When someone signs up, they will receive weekly face-to-face video meetings with their very own Olympic Mentor, an accountability partner who can reinforce positive habits, cultivate a positive mindset for performance, and help you overcome obstacles in sport and life.   I don't know if getting a knowledgeable and supportive mentor has ever been more accessible.   There's a lot of talk these days about the power of having a Why. However, I think that before you can have a Why or a What, you need to feel worthy of one – and that starts with belief, or loving yourself.   And self-belief is one of the greatest gifts that a mentor can give their mentee. When Rebecca was a young athlete in training, she didn't necessarily sit down to consider what she was capable of. But she did know that her coach saw a lot more in her than she did at the time.   “In a way, it took a lot of pressure off of me,” because we trust our mentors and what they say is possible. When Rebecca's coach said that she would be the first woman to break 2:20 in the 200 breaststroke, it didn't make any sense to her – but 10 years later, that's exactly what happened.   Caroline had almost the same experience. “And it wasn't necessarily the thing he was telling me, but the belief and the feeling that I was being supported, that someone believed in me, and that I was significant.”   Caroline, Rebecca, and all of the mentors at RISE seek to provide that same level of support and belief to all of their mentees. Because regardless of the outcome, when we know that we have someone in our corner, that goes a long way towards achieving greatness.   --     Resources: Learn more at https://rise-athletes.com/ (RISE-athletes.com) Connect with Caroline: CarolineBurckle.com | Instagram | Facebook Connect with Rebecca: RebeccaSoni.com | Instagram | Facebook Read: Surf Shacks: An Eclectic Compilation of Surfers' Homes from Coast to Coast   --   We are brought to you by the Lawton Marketing Group, a full service advertising and design agency serving companies and entrepreneurs at all levels. The are your one stop shop for all your website, logo, social media, print, app design and reputable management needs.   Visit LawtonMG.com for more info.   -- The Impact Entrepreneur Show is produced by Podcast Masters

In this episode, we pull in @caroburckle from the streets to talk about how she went about constructing her message. She shares her journey to find it and how she now mentors young athletes to mentally prepare them for competition. Thanks, Caro! Make sure to also follow @riseathletes @strike_mvmnt @naturaculina Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @ronnielopez21 @jlguadarrama #showmecoach For questions, comments, concerns, or features email us at radio@deuceathletics.com

In this episode, we pull in @caroburckle from the streets to talk about how she went about constructing her message. She shares her journey to find it and how she now mentors young athletes to mentally prepare them for competition. Thanks, Caro! Make sure to also follow @riseathletes @strike_mvmnt @naturaculina Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @ronnielopez21 @jlguadarrama #showmecoach For questions, comments, concerns, or features email us at radio@deuceathletics.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“I counted my confidence as a swimmer to be the main reason that I was able to win the races that I won. I’m not super tall, I’m not super strong. I had very interesting technique, but I’m sure there … Continued The post Ep 73 – RISEing to the Occasion with Olympic Swimmers Caroline Burckle and Rebecca Soni appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Caroline Burckle is a 2008 Beijing Olympic Bronze Medalist in the 4x200 Freestyle Relay. Caroline is not only an accomplished swimmer, but is working to create a huge impact on the development of young athletes. She is business partners with Rebecca Soni (who was a past podcast guest on Episode 005), and with their company Rise Life, they are mentoring and developing strong mindsets in so many incredible young athletes. Caroline has such a positive energy and I love how she is using her platform to make such a positive impact, while living a life that she is passionate about. Excited to share our conversation! Keep up with Caroline on social media! Instagram: @caroburckle Instagram: @riseathletes Instagram: @naturaculina  Also be sure to check out Rise Life's Website! www.riseeliteathletes.com  Credit: Music: www.bensound.com 

Some people are wonderfully infectious with their smile and enthusiasm.  Caroline Burckle is one of those people.  Not only is she a positive force that transcends the 2 dimensional boundaries of social media, but she mentors athletes who are rising stars through her RISE LIFE business.  Caroline is a veteran in what goes on behind the scenes of human performance.  She knows about pressure, accomplishments, and hard work.  She has personal experience with overtraining. Caroline is a Bronze Medalist Swimmer performing in the 2008 Beijing Olympics in the 4 x 200m relay.  Not only that, she took gold in the 2007 Pan Am Games in the 800m freestyle, was the 2x NCAA champ, and was named the 2008 NCAA Swimmer of the Year! I first found Caroline on Instagram and we instantly became online friends.  After only a few conversations with her, I was inspired by her energy, her commitment to personal growth, and her journey.  She was training to race the Othillo Swim Run World Championships with Hilary as her teammate and was planning to share the journey with Rich Roll and Chris Hauth. (Check out this New York Times article on the event and on Rich and Chris' adventure.)  Caroline suffered an unfortunate injury and fractured her heel (calcaneus) and had to pull out resulting in over 4 months of forced rest.  During that time, she decided to dig deep into the depth of her soul to continue learning more about herself.  Topics Discussed in the Podcast  her journey as an athlete from a child to an Olympian, managing expectations, and competition how to redefine your life after retiring as a professional athlete continually searching for that next achievement and what that means personal identity and knowing that it's okay to always know your purpose the importance of rest, symptoms of fatigue the duality of pushing and pulling  Links Rise Elite Caroline Burckle's Website Caroline's Instagram Rich Roll's Podcast (mentioned in the conversation) Peak Performance "have the courage to rest" episode Youtube video with Caroline in Tahoe + Rich Roll & Chris Hauth & their podcast Across the Lake Swim Kelowna  

“If you don’t have patience the best athlete will not be able to materialize.”Chris HauthToday I am joined by Olympians Chris Hauth and Caroline Burckle for another edition of Coach's Corner – a spin on my typical podcast format where I go deep and get granular on the physical, mental and emotional aspects of sport, fitness, training and lifestyle.A sub-9 hour Ironman, Chris (@AIMPCoach) is the current Age Group Ironman World Champion, a former Olympic Swimmer and one of the world's most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii.When he's not training and racing, Chris runs AIMP Coaching, mentoring a wide spectrum of athletes ranging from elite professionals — including Ironman and Western States top finishers, Ultraman winners and Olympic Trials qualifiers — to first time half-marathoners.Whether you are an elite or just starting out, Chris knows how to get the best out of athletes the right way. A friend and mentor as much as a coach, I have been under Chris' tutelage since 2008, during which time he deftly guided me through three Ultraman World Championships ('08, '09 & '11), EPIC5 in 2010 and is currently preparing me for the impending Ötillö Swimrun World Championships in Sweden this September, an event we will race together — literally tethered to each other — as a team.Also joining us today (albeit briefly) is my friend Caroline Burkle (@caroburckle). One of the funnest people you will ever meet, Burks is a former Olympic medalist in swimming from the University of Florida, where she was a 23-time All American swimmer, won 2 individual NCAA titles (200 free & 500 free) and was named 2008 NCAA Female Swimmer of the Year. In addition to breaking the oldest then standing women’s NCAA record in the 500 free (with a blazing 4:33), she earned a Bronze medal in the 4×200 free relay at the 2008 Olympics.Caroline has a Masters of Science in Sports Psychology & Motor Behavior from the University of Tennessee and when she’s not training like crazy, she works with young athletes under RISE Elite Athletes, a company she founded that pairs Olympic athletes with young athletes for mentorship and guidance.Today we sit down for a brief (by the standards of this podcast) check in from Lake Tahoe — site of our recent high altitude training camp — for a state-of-the-union on our preparation for the Ötillö Swimrun World Championsips, just 18 days from the date of this posting.Within the frame of this conversation you also will find a number of helpful fitness, training and general wellness takeaways germane to the listener — whether you are an elite athlete, a weekend warrior or just looking for that nudge to get off the couch.Specific subjects discussed include:* a general discussion about Chris & Rich's preparation for Ötillö* the impact of altitude training & training camps* the benefits of accountability partners* the primacy of patience for maximum success in sport* the perils of overtraining* the importance of injury preventionI could have never achieved the level of athletic success I have enjoye... See acast.com/privacy for privacy and opt-out information.

This episode we welcome Olympic medalist, Caroline Burckle, on the show! Caroline is a champion swimmer with a bronze at the Olympics and gold at Pan Ams and World Championships. She has a Masters in Sports Psychology and is part of a program that connects Olympians with athletes through mentoring!   http://riseeliteathletes.com/

WE'RE BACK....with guest Olympic bronze medalist and 2008 NCAA Female Swimmer of the Year CAROLINE BURCKLE!!! Get warmed up for Rio with this episode, in which Caroline chats with us about what it felt like to break Janet Evans' 500 free NCAA record, pre-Olympic Trials panic, her experience at the 2008 Beijing Olympics, and the exact moment when she knew it was time to retire from swimming. The University of Florida alum also chats about Rise - the "mind mentoring" company founded by Burckle and Olympic gold medalist Rebecca Soni - and offers a peek into some of the mental techniques that put her onto the 2008 Olympic team. Caroline is inspiration in its truest form, don't miss this one y'all. 

Episode 138: Caroline Burckle – How To Use Visualization Like An Olympian What an honor it was for me to speak with an incredible leader and Olympic Bronze Medalist, Caroline Burckle. This conversation is packed with action oriented advice.  You can implement Caroline’s ideas immediately and see a positive impact in your life. In her words: Winning a bronze medal in the 2008 Olympic Games in swimming was the most humbling and rewarding experience of my life. A lifelong road of pursuing a goal not only taught me the importance of clear communication, leadership, self-confidence, and goal-setting, but how to authentically follow a vision that was once merely a dream. I thrive when I am developing individuals. My definition of success is to connect a person with their inner power and tap into their true potential. Whether I am rocking a one-on-one individual coaching session or speaking to a group of people, I am passionate in my quest to elevate people to view their lives through a spirited lens! My journey (in a nutshell): Swam for The University of Florida & Team USA, 2008 Beijing Bronze Medalist in 4x200 Freestyle Relay , Swam Professionally for BlueSeventy & Team USA in Southern California, Associate of Arts Degree from Fashion Institute of Design & Merchandising -- Product Development, Worked for the ever-inspiring lululemon Athletica for ~ 3 years in both Beverly Hills, CA & Louisville, KY, Masters of Science in Sport Psychology & Motor Behavior from The University of Tennessee, Founder of Stilwellness - Peak Performance Coaching Co-Founder of RISE Elite Athletes - Peak Performance Coaching for Youth Athletes Episode 138: Caroline Burckle – How To Use Visualization Like An Olympian Subscribe on iTunes  or Stitcher Radio The Learning Leader Show “A creative mind is an authentic mind.  It is your personal driving force for autonomy and a balanced life.  Without creativity we do not grow.” In This Episode, You Will Learn: Connection to others (teammates).  The ability to know you are leading others leads to sustained excellence The influence Brene Brown had on Caroline and the importance of “doing the work” Winning a bronze medal in the 2008 Beijing Olympics – The effect it had on her life Breaking Janet Evans long standing record How Caroline felt in that race and was able to do something that had never been done Flow state – the dynamics of it and how to get there Visualizing like Jason Day Mentoring and leading others – how to create a business from it The writing process – Talking it out The importance of waking up early and moving your body – How that impacts your mind and body 2008 Olympics – Michael Phelps – The French trash talking The struggle and depression that follows the Olympics – How common this is for Olympians How to use self-doubt as fuel “I believe in visualization… Paint the picture.” Continue Learning: Go To: RiseEliteAthletes.com Follow Caroline on Twitter: @caroburckle Read more about Caroline: OWaves.com To Follow Me on Twitter: @RyanHawk12 You may also like these episodes: Episode 078: Kat Cole – From Hooters Waitress To President of Cinnabon Episode 082: Dan Pink – The Science of Motivation, Legendary Writer & Ted Talk Episode 086: Seth Godin – How To Become Indispensable & Build Your Tribe Episode 107: Simon Sinek – Leadership: It Starts With Why Did you enjoy the podcast? If you enjoyed hearing Caroline Burckle on the show, please don’t hesitate to send me a note on Twitter or email me. Episode edited by the great J Scott Donnell   Bio From LinkedIn.com/in/caroburckle Winning a bronze medal in the 2008 Olympic Games in swimming was the most humbling and rewarding experience of my life. A lifelong road of pursuing a goal not only taught me the importance of clear communication, leadership, self-confidence, and goal-setting, but how to authentically follow a vision that was once merely a dream. I thrive when I am developing individuals. My definition of success is to connect a person with their inner power and tap into their true potential. Whether I am rocking a one-on-one individual coaching session or speaking to a group of people, I am passionate in my quest to elevate people to view their lives through a spirited lens! My journey (in a nutshell): Swam for The University of Florida & Team USA, 2008 Beijing Bronze Medalist in 4x200 Freestyle Relay , Swam Professionally for BlueSeventy & Team USA in Southern California, Associate of Arts Degree from Fashion Institute of Design & Merchandising -- Product Development, Worked for the ever-inspiring lululemon Athletica for ~ 3 years in both Beverly Hills, CA & Louisville, KY, Masters of Science in Sport Psychology & Motor Behavior from The University of Tennessee, Founder of Stilwellness - Peak Performance Coaching Co-Founder of RISE Elite Athletes - Peak Performance Coaching for Youth Athletes

Olympic bronze medalist Caroline Burckle talks about what it takes to be a really high performer, the downfalls, what anxiety and stress can do to fuel high achievement, and building morning routines and habits to make yourself much more effective. Guest Bio: Caroline Burckle, Olympic medalist and lover of everything healthy, has a Masters of… The post SA 026: Olympic Bronze Medalist Caroline Burckle on Presence, the Pressure to Perform, and Routines appeared first on Nick Dinardo.

Winning a bronze medal in the 2008 Olympic Games in swimming was the most humbling and rewarding experience of Caroline Burckle's life. A lifelong road of pursuing a goal not only taught her the importance of clear communication, leadership, self-confidence, and goal-setting, but how to authentically follow a vision that was once merely a dream. Caroline thrives when developing individuals and athletes. She defines  success as empowering a person to tap into their true potential. Whether rocking a one-on-one individual coaching session or speaking to a group of people, She is passionate in her quest to elevate people in the areas of life they want to master, whether it be sport, life, job, or personal development! If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I've got a great info-graphic I just released that shares the essentials for meditaion, just subscribe to my list and I'll send it over.  I won't spam you, I just send out a weekly email to keep in touch and share some things I'm working on.

In this episode we talk with Caroline Burckle. Caroline is an olympic swimmer who now coaches future olympians on how to be successful at their sport. We have a really great conversation with Caroline and are happy to share it with you. We know you will enjoy!

The squad comes together to talk about what it's like to transition from a more "traditional" life and business to a self-generated career. On this episode we discuss the thought process behind betting on yourself, why it makes sense for some and not others, and what it really looks like to "be your own boss". Keep up with the squad on Instagram using the links below: Kimmy Moss - https://www.instagram.com/kimmy.moss/ Ben Smith - https://www.instagram.com/benveesmith/ Caroline Burckle - https://www.instagram.com/caroburckle/ --- Learn more about Conner's coaching programs here: Lifestyle Design - https://gettherealness.com/lifestyledesign The Dating Program - https://gettherealness.com/dating --- For extra content subscribe to Conner's Youtube channel here - http://bit.ly/CMoYouTube

Today we are joined by my dear friend, co-founder of RISE Athletes, and Olympian, Caroline Burckle. Our conversation today is one of the deepest conversations I’ve ever recorded. Caroline is so honest and raw about her struggles with body image, self-love, and her feelings of not being enough while also being ‘too much.’ She shares how her view of herself and her internal dialogue have shifted since being a competitive athlete. I am so impressed by Caroline’s journey of healing, the choices she is making, and the way she shares so authentically and openly. I truly cannot wait to share this remarkable woman with you! Caroline will also be speaking on a panel with Conner at Ceremony Wellness: Live! Use code LIVE to receive a discount on your ticket today. Today on Ceremony Wellness…Caroline’s journey with art & drawing womenHow we see ourselves in artComparison & competitiveness with other womenWorking through feelings of shameHow feeling unworthy was addictiveOur self-healing work never endsStored anger manifesting into the physicalProcessing anger to better understand yourselfWays to tap into your softnessAsking yourself why you feel & think in certain ways To learn more, visit: https://kellitennant.com/category/podcast/ Resources:Instagram: @caroburckleLearn more: https://linktr.ee/caroburckleVisit kellitennant.com/live to get your ticket for Ceremony Wellness: Live