Welcome to Your Story Doesn't End Here, the mental health podcast for military and veterans with a mission to be a voice for those who don't have a voice, bring awareness to mental health issues, and provide value and solutions to help make life more abun
The Your Story Doesn't End Here podcast is a powerful and essential platform that shines a much-needed light on mental health issues in the military. This podcast tackles sensitive and often overlooked topics, sharing stories directly from those who have been affected. It is truly inspiring to see someone like Rachel, who is passionate about this cause, creating a space for vulnerable conversations and providing a voice for those who may not feel heard.
One of the best aspects of this podcast is the authenticity with which it approaches its subjects. The stories shared are raw and real, allowing listeners to gain a deep understanding of the struggles faced by individuals in the military. By sharing these experiences, the podcast creates empathy and encourages open conversations around mental health. Additionally, Rachel's dedication to ensuring permanent change is commendable. By joining forces with mental health advocates, she is actively working towards improving conditions for those in the military.
While it is difficult to find any major flaws in such an important podcast, one potential improvement could be diversifying the range of guests. While each story shared is impactful, hearing from individuals with different backgrounds, ranks, and branches of service would provide even greater perspective on mental health within the military community.
In conclusion, The Your Story Doesn't End Here podcast is an incredible platform that has long been needed in our society. The vulnerability displayed by both Rachel and her guests makes for compelling listening and highlights the urgency of addressing mental health issues in the military. This podcast has the power to spark lasting change and deserves recognition for its invaluable contribution to raising awareness and advocating for improved support systems within the military community.
The last episode of season 3. This is temporary and we'll be back even better after the break. Please support the show by continuing to listen, share, and follow the podcast on social media. All links are posted in these shownotews. ____________________________________________________________If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673****Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.Subscribe to the podcast on YouTubeSupport the podcast on Patreon Website: www.ysdeh.comSign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcMFollow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/FB: https://www.facebook.com/ysdeh
TW: suicidal thoughts, dealing with chronic pain Today's episode features Kevin Brewer, a Navy veteran, who shares his journey of overcoming undiagnosed health issues for 13 years. Initially misdiagnosed with PTSD, Kevin faced severe physical symptoms, including chest pain, elevated heart rate, and neurological issues. Despite multiple medical setbacks, including being dismissed by the military and VA systems, Kevin persisted in self-advocacy and research. He discovered cervical instability and underwent stem cell therapy in Colorado, which significantly improved his condition. Now a Spartan athlete, Kevin emphasizes the power of resilience and the importance of setting goals to overcome challenges.____________________________________________________________If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673****Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.Subscribe to the podcast on YouTubeSupport the podcast on Patreon Website: www.ysdeh.comSign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcMFollow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/FB: https://www.facebook.com/ysdeh
TW: Descriptions of traumatic events, including witnessing violence and death, mention of a mass shooting incident, themes of moral injury and the difficulties of serving in the intel community. In this episode, Air Force veteran Brittinie Wick shares her powerful story of serving as an intel analyst and the profound impact it had on her mental health. Brittinie candidly discusses the traumatic events she witnessed, the challenges of working in the intel community, and how she turned to fitness as a coping mechanism. Her journey highlights the unique struggles faced by those in support roles and the importance of addressing the mental health stigma within the military. Find and Support Brittinie: - Podcast: Check out Brittinie's podcast, "Women Serve Too," available on all major podcast platforms. Women Serve Too | Podcast on Spotify Social Media: - LinkedIn: Connect with Brittany on LinkedIn at linkedin.com/in/brittiniewick - Instagram: Follow Brittany on Instagram @brittiniewick_fitness Brittinie welcomes listeners to reach out, connect with her on these platforms, and even consider being a guest on her "Women Serve Too" podcast to share your own story. Your support and engagement help amplify the voices of military women and veterans. ____________________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: This episode discusses topics related to mental health, trauma, and substance abuse. In this powerful episode, retired Army veteran Staff Sergeant Loran Osborne shares his deeply personal journey of overcoming mental health challenges, including PTSD and family struggles, to become a passionate advocate for veteran support and community-based mental health resources. Listeners will be inspired by Loran's unwavering faith, his commitment to accountability and honesty, and his mission to empower other veterans and their families through programs like the "Rough Redemption" clothing brand. This episode offers invaluable insights and practical advice for anyone seeking to support the mental health and well-being of military members, veterans, and their loved ones. Here are some relevant links and ways to support Loran and his initiatives: Website/Online Presence:- Rough Redemption clothing brand: dj@roughredemption.com- Uplifted P2 3 (parent LLC): Facebook page Local Resources in Kansas:- Live Connected KS: liveconnectedks.org- Upcoming Green Zone training in Newton, KS on February 16th Ways to Connect and Support:- Email Loran at dj@roughredemption.com for more information about the clothing brand and how to get involved- Follow the Uplifted P2 3 Facebook page for updates on launches and initiatives- Check the Live Connected KS website for information on veteran resources, trainings, and events in the Kansas area- Consider attending the upcoming Green Zone training in Newton, KS to learn more about Loran's work and connect with the veteran community ____________________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Trigger Warnings:- Discussion of PTSD and mental health challenges- Mention of combat experiences and deployments In this episode, retired U.S. Army veteran Mike “TaylorLyfe” Taylor shares his powerful journey of transitioning from military life to entrepreneurship and finding renewed purpose. Mike candidly discusses the challenges he faced, including PTSD, TBIs, and the complexities of navigating the VA system, while also highlighting the importance of community, mentorship, and discovering new passions. Through his inspiring story, Mike emphasizes the value of resilience, positive mindset, and giving back to others, offering insights that will resonate with listeners navigating their own transitions. Connect with Mike through the links below: Facebook: https://www.facebook.com/profile.php?id=100009704088932&mibextid=ZbWKwL Mikes LinkTree: https://linktr.ee/mike.taylor357 TaylorLyfe Digital Marketing: https://www.facebook.com/taylorlyfemarketing Chaotic Chronicles Linktree: https://linktr.ee/Chaotic.Chronicles?subscribe Chaotic Chronicles Website: https://www.chaoticchronicles.com Dungeon Scribe Society Patreon: https://www.patreon.com/dungeonscribesociety SideQuest! Podcast/Website: https://paladinsofpodcast.com https://sidequests.buzzsprout.com https://open.spotify.com/show/1opGILqLXGYKfFyR02kQOs?si=4974ca6d39644a07 ____________________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Host, Rachel Oswalt reflects on her 3-year journey with the "Your Story Doesn't End Here" podcast, opening up about her recent experience with burnout and her all-or-nothing mentality. She shares her plans to transition the podcast to a nonprofit model in 2025, with the goal of expanding the platform's reach and impact within the military mental health community. Throughout the episode, Rachel emphasizes the importance of finding balance, seeking support, and taking intentional steps towards living a more fulfilling life. Donate to support transitioning Your Story Doesn't End Here into a nonprofit to help expand our reach here: https://givebutter.com/vDm1ZF _______________________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: Discussion of combat experiences and violence, mention of suicide and mental health struggles Josh Sears, a 20-year Army veteran, shares his powerful story of transitioning to civilian life and finding purpose in founding the 100 FORE 22 Foundation, which raises funds and awareness to support the mental health of veterans and first responders. Through personal anecdotes and insights, Sears emphasizes the importance of community, reducing stigma, and providing resources to those struggling with the invisible wounds of service. This episode highlights the transformative work of the 100 FORE 22 Foundation and its mission to make a tangible difference in the lives of those who have sacrificed so much to protect and serve. You can find the 100 FORE 22 Foundation online at their website, https://100fore22foundation.org/, as well as on Instagram and Facebook To support the foundation, you can: Donate directly through the website. Follow the foundation's social media pages and engage with their content by liking, commenting, and sharing to help spread awareness. Reach out to the foundation if you're interested in hosting one of their golf marathon events in your local community. ________________________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
T/W:The episode discusses topics related to trauma, PTSD, and mental health challenges faced by veterans. In this episode, Tia May, a veteran, shares her inspiring story of how she combined her love for motorsports and passion for helping others to raise awareness for veterans and mental health. After facing physical and mental health challenges following her military service, Tia discovered the therapeutic benefits of racing and has since dedicated herself to making motorsports more accessible to other veterans as a way to support their mental well-being. Through her work with organizations like 22 Zero, Tia has found innovative ways to help veterans decompress trauma and find purpose. You can find and support Tia on social media @crazycarchick, where she shares her story and information about her upcoming "Veterans VIP Experience" event on October 12th at the Nashville Superspeedway. Additionally, you can learn more about the organizations she partners with, including 22 Zero and Veterans Trust, through the links in the show notes. 22 Zero: https://22zero.org/ Tia's LInktree: https://linktr.ee/crazycarchik?utm_source=linktree_profile_share ___________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: Weight/body image Nicole Stott, a Navy veteran of 15 years, shares her journey of balancing military life, family responsibilities, and her transition to entrepreneurship in the fitness industry. She discusses the unique challenges faced by reservists, the importance of mental health and nutrition education in the military, and provides advice for others on prioritizing self-care. Throughout the conversation, Nicole emphasizes the value of community, leading by example, and finding sustainable ways to maintain a healthy lifestyle. Follow Nicole on: IG: https://www.instagram.com/nicole_fitinthemitt/ FB: https://www.facebook.com/profile.php?id=100089313499463 Linktree: https://linktr.ee/fitinthemitt?utm_source=linktree_profile_share Fitnes App: https://www.trainerize.me/checkout/fitinthemitt/Nicole.Stott?planGUID=4ab8c869005246cb8f3dd86b90136603 The best ways to support Nicole are to: Follow, like, and interact with her on social media (Instagram, Facebook groups) Check out and subscribe to her fitness app Share Nicole's information and resources with your network, especially other military members, veterans, and busy moms who may benefit from her services. ___________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Host, Rachel, reflects on her experience at the 2024 Military Influencers Conference and shares her key takeaways. ------------------ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
This episode of "Your Story Doesn't End Here" focuses on the importance of empowering vulnerable, younger veterans through mental health support and community engagement. Guests Jenna Carlton and Michelle Lang, along with host Rachel Oswalt, discuss the challenges younger veterans face in connecting with traditional veteran organizations and the need for more inclusive, family-friendly events and resources. Also emphasized is the importance of honest conversations about the real struggles faced by this demographic, including issues like moral injury, isolation, and high suicide rates. Key Points: - Connecting with younger veterans through online communities and adapting events to be more family-friendly- Challenges faced by younger veterans, including feeling disconnected from the veteran community and being vulnerable to scams- Importance of supporting rural veterans who struggle to access resources and community engagement- Complexities of veteran identity, particularly for women and non-combat veterans- Role of patriotism and leadership in shaping veteran experiences and perceptions- Need for honest conversations about mental health, suicide rates, and the real struggles of younger veterans Come hear Jenna, Michelle, Juan Perez, and Tyler Heisey speak at the 2024 Military Influencers Conference at the Marketplace Stage, 12:20 PM on Tuesday, October 1st, 2024. ___________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
___________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: Eating Disorders Today's episode features guest Leah Stiles, who is a 20 year retired US Navy Senior Chief and the founder of the nonprofit SEA WAVES which focuses on a nonprofit organization dedicated to advocating for, educating, and supporting active duty service members, veterans, and their families who are dealing with disordered eating, eating disorders, and body dysmorphia. This episode discusses the experience of going through "chief season" and the traditions and significance of the chief's mess. Leah also opens up about her personal struggles with eating disorders during her military career, and how she has founded the non-profit organization SEA WAVES to provide support and education around this important issue affecting the military community. The conversation highlights the need for greater awareness and support around mental health and eating disorders within the armed forces. Find and support SEA WAVES here: https://www.sea-waves.org/ ___________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Trigger Warnings: This episode discusses topics related to veteran suicide, PTSD, and addiction. In this episode, David Maulsby, the founder of the PTSD Foundation of America, shares the inspiring story of how his organization's faith-based, peer-to-peer support program, Camp Hope, has transformed the lives of thousands of veterans struggling with PTSD and other mental health challenges. Maulsby describes the comprehensive, individualized approach of Camp Hope, which provides free housing, counseling, and community for veterans, helping them rebuild their lives and reconnect with their families. Through powerful personal stories, the episode highlights the profound impact the PTSD Foundation has had in preventing veteran suicides and offering hope to those who have felt alone in their battles. Find and support the PTSD Foundation of America at: Website: www.PTSDusa.orgPhone Number: 877-717-7873 __________________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: Trauma, abuse, addiction This episode features a powerful interview with Mary Elizabeth Himes, an emerging poet from Whidbey Island, Washington. Mary Elizabeth shares her deeply personal journey of overcoming mental illness, trauma, and adversity, and how she found healing and self-expression through poetry. The episode explores themes of resilience, self-acceptance, and the importance of mental health support, offering inspiration and hope to listeners. Find and support Mary Elizabeth on IG: https://www.instagram.com/apoetonwhidbey FB: https://www.facebook.com/profile.php?id=61555375809499 __________________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Todays episode features Cameron Kinley, a decorated athlete and motivational speaker, shares his personal journey of overcoming challenges in his football career and military service, emphasizing the importance of resilience, mentorship, and redefining success. Kinley's story highlights the value of embracing the process of life, both the good and the bad, and passing on lessons learned to help others maximize their potential. __________________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: Mentions of alcoholism, suicide, and loss of friends, Descriptions of combat deployments and being under fire In this powerful episode, Chris shares his personal journey navigating the complexities of mental health during and after his 13 years of service in the Air Force. He candidly discusses the moral injury he experienced, questioning the actions of the military and grappling with feelings of guilt and regret. Through hiking and writing, Chris found solace and a path to healing, inspiring others to confront his own challenges and find meaning in his experiences. Find Chris and support him at https://christianhoman.com/ __________________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: Discussion of combat experiences and trauma, mentions of PTSD, depression, and suicidal ideation, descriptions of anger, frustration, and emotional outbursts, references to the loss of fellow service members Show Notes:- In this episode, host Rachel Oswalt interviews Jeremy Stalnecker, a former Marine Corps infantry officer and co-founder of the Mighty Oaks Foundation, a nonprofit dedicated to helping military warriors and their families overcome the unseen wounds of combat. - Jeremy shares his personal story of struggling with PTSD and an identity crisis after transitioning out of the military, and how he found healing and purpose through his faith and establishing the Mighty Oaks Foundation. - The episode explores the challenges veterans face when returning to civilian life, the importance of peer support and tough conversations in the recovery process, and how organizations like Mighty Oaks are working to change the culture around mental health in the military and first responder communities. - Listeners will gain insights into the unique experiences of combat veterans, resources available for those seeking support, and the power of resilience in the face of trauma. - Key topics include: veteran mental health, PTSD, military transition, identity and purpose, peer support, and the work of the Mighty Oaks Foundation. Find more information about the Mighty Oaks Foundation at https://www.mightyoaksprograms.org/ ____________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: divorce, traumatic experiences In this episode, Dwyan Marsh shares his journey from serving in the Air Force to becoming a successful entrepreneur. He discusses the challenges of military life, including the impact on his marriage and family, as well as how he leveraged his military experiences to build relationships and find success in the business world. Marsh emphasizes the importance of intentionality, networking, and using technology to streamline business operations. Connect with Dwyan at https://marshmagnify.com/ YouTube: https://www.youtube.com/@marshmagnify ____________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
This episode explores how military veterans and service members can leverage their expertise and skills to start successful businesses and achieve their goals. The guest speaker, Justin Boyle, shares his personal journey from corporate America to becoming a motivational speaker and coach, and provides insights on using virtual events to scale a business and help more people. The discussion covers topics such as mental health, purpose, and overcoming obstacles in the transition to civilian life. Boyle encourages listeners to visit his website at www.thechargeforward.com to learn more about his services and schedule a time to discuss how they can leverage their expertise to achieve their goals. Find Justin on social media by searching "Justin Boyle" ____________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
In this episode, host Rachel reflects on the importance of facing discomfort in order to grow, overcome challenges, and achieve our goals. She discusses her own experiences avoiding discomfort by staying stuck in negative patterns and mindsets. Rachel emphasizes that our comfort zones often hold us back from tapping into our full potential. She encourages listeners to identify areas in their lives where they are resisting change and growth out of fear of the unknown. Some key tips Rachel shares for overcoming the mental blocks that keep us avoiding discomfort include: - Surrounding yourself with people who will encourage growth, even if it means hearing hard truths - Challenging yourself daily through small, incremental steps outside your comfort zone - Using gratitude to reframe difficult experiences as opportunities for learning and strength building - Learning to embrace difficult emotions like grief, failure and regret to move forward in a healthy way For veterans and others seeking personal and professional reinvention, Rachel stresses finding the courage to face discomfort is essential for growth, healing from past experiences, and living an impactful, fulfilling life aligned with your true potential. ____________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
This episode features a panel discussion on finding purpose after military service. Host Rachel Oswalt is joined by three guests with experience supporting veterans: Dr. Rich Nicholson, an organizational psychologist who has worked in veteran transition and transformation for over 15 years. Lee Whittington, a 20-year Air Force veteran who now supports veterans transitioning to the civilian workforce through his work with Reboot. Maurice Wilson, a retired 26-year Navy veteran who co-founded the Reboot transition program in 2010. The guests discuss challenges veterans face when separating from the military, like loss of identity, purpose and community. They explore how internal reflection and goal-setting can help veterans discover their new purpose. The panel also addresses difficulties transitioning servicemembers face and how emotional preparation and community support can help. Resources like Reboot's workshops and weekly muster calls are shared. The discussion emphasizes changing mindsets and an emerging AI job matching app to support veterans in finding purpose and career fit after service. Resources mentioned: REBOOT: https://www.nvtsi.org/ Weekly Muster every Saturday 11 AM - 12 PM PST: weeklymuster.online Onward Ops: https://onwardops.org Managing Your Transition Timeline: www.mytt365.online Job Set AI: coming soon ____________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Trigger Warnings: Discussion of traumatic brain injury, mental health struggles including suicidal thoughts, and recovery journey. Today's guest, Vic Martin shares his experience with traumatic brain injury during Navy service and subsequent mental health challenges. He discusses his recovery journey, including volunteering and leadership roles helping other veterans. Martin also highlights the importance of collaboration and comprehensive treatment programs like Solara Mental Health. Listeners learn about resources like the San Diego Veterans Coalition and ways to get involved in advocacy. Resources mentioned: - Solara Mental Health treatment program (solaramentalhealth.org) - Provides holistic mental health treatment and alternative therapies for veterans. - San Diego Veterans Coalition (https://sdvetscoalition.org/https://sdvetscoalition.org/) - Nonprofit that connects over 150 veteran-serving organizations in the area. - Mental Health Advocacy Councils (contact Vic Martin) - Councils at each VA meant to improve mental health services from a veteran perspective. To get in touch: - Contact Vic at his email: mn.vicmartin@gmail.com for questions about any of the above or to get involved in advocacy. ____________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: This episode contains discussions of combat experiences, PTSD, mental health struggles including suicidal ideation, and the challenges of transitioning from military to civilian life. This episode of "Your Story Doesn't End Here" features guest Gary Voleksy, a dedicated military leader with over 36 years of service in the Army. Gary served multiple combat tours in Iraq and Afghanistan, leading soldiers from the company to division level. As the commanding general in Iraq, he led coalition forces to defeat ISIS. Since retiring in 2020, Gary has advocated for veteran issues and mental health awareness. Gary shares his experiences transitioning to civilian life after such a long military career, emphasizing the importance of patience, self-care, and using one's support network. He discusses the challenges of finding purpose outside of the military. Gary also opens up about his deployments to Iraq, including leading soldiers through intense combat in Sadr City. He reflects on overcoming fear in dangerous situations and the power of camaraderie among service members. Gary highlights the importance of veterans advocating for themselves and changing negative stereotypes around mental health. He emphasizes the impact that small local organizations are having in supporting veterans. Find Gary on LinkedIn at https://www.linkedin.com/in/gary-volesky/ and Facebook: https://www.facebook.com/gary.volesky ________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Trigger Warnings: Discussion of racism, injury, medical trauma, childhood trauma Summary: In this episode, Mrs. P shares her powerful story of adversity and resilience as a Black woman in the military. Despite facing racism, injury and multiple health crises, she found purpose through education and now empowers others as an advocate for healing. Key Takeaways: The mind is powerful - how we perceive challenges shapes our ability to overcome Childhood trauma can unconsciously impact our behaviors for life if unaddressed Prioritizing self-care is essential to avoid burnout and continue your purpose Find Mrs. P: Website: www.MrsPspeaks.com Calendly: https://calendly.com/supportteam-lao8/mrs-p-s-discovery-breakthrough-call Masterclasses: Align 2 Abundance Support her mission by sharing her message of empowerment and resilience FREE Gift: https://www.mrspfreegift.com ________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
This episode features Nick Howland of Firewatch Florida discussing how their organization is achieving significant reductions in veteran suicide rates through community prevention training and a data-driven approach. Key Insights: Firewatch trains "watchstanders" through a brief online course to recognize signs of crisis in veterans Using location data, they target at-risk areas and engage local organizations to increase watchstanders In just 3 years, Firewatch achieved a 25% reduction in veteran suicides in Northeast Florida Nick discusses plans to expand their model statewide in Florida and eventually nationwide Where to find and support: Visit www.thefirewatch.org to become a watchstander, take the free online training, see their data, or donate to support their work. FB: https://www.facebook.com/YourTurnToStand/ IG: https://www.instagram.com/YourTurnToStand/ ________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Guest, Jason Steiner shares how he founded Herostock to provide healing events for veterans after struggling to find community support himself. He discusses how organizing these music festivals has helped address his own feelings of guilt and given him a way to serve others. Key Insights: Jason's experience leaving the military in 2000 without transition support Internal struggle with guilt over not re-enlisting after 9/11 Origins of Herostock starting as a small backyard event in Nebraska Growth of Herostock hosting annual multi-state events Focus on connecting veterans to resources and each other through music Healing impact of community and bringing invisible wounds into the light Find out more about Herostock and support their mission in several ways: Visit their website at www.herostock.org Follow them on Facebook Donate online at herostock.org or during the month of May to the Give Lincoln Local campaign Reach out about sponsorship opportunities by emailing Jason Steiner at jason.herostock@gmail.com Attend one of their upcoming events ________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Host, Rachel discusses the Stanford Prison Experiment and its implications for understanding power dynamics and human behavior in high-stress environments like the military. She shares personal experiences with abuse of power, lack of accountability, and mental health challenges. Key Insights: - Situational and dispositional factors both influence human behavior - Power can corrupt even good people in certain contexts - Military leadership should focus on building trust and empathy APA Article referenced in episode: https://www.apa.org/topics/forensics-law-public-safety/prison More about the Stanford Prison Experiment: https://www.prisonexp.org/ ________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Trigger Warning: This episode contains discussions of traumatic experiences including violence, abuse, and mental health struggles that some listeners may find upsetting or triggering. Listener discretion is advised. In this episode, Rachel interviews Tyler about his experience serving in the military and transitioning to entrepreneurship. Tyler shares his difficult boot camp experience and the long-lasting impacts of trauma. Rachel and Tyler discuss the realities of military service compared to the image presented to civilians. They also cover Tyler's marketing business Patriots Marketing of America, the importance of values and culture in business, and finding purpose after leaving the military. Key topics: Traumatic boot camp experience Impacts of military trauma Investigations and reporting in the military Chaotic medical event example Ethics in marketing vs propaganda Building a business with military values Radical honesty in business relationships For help with your marketing, contact Patriots Marketing of America at their website FB: Patriots Marketing of America ________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Trigger Warnings: Discussion of PTSD, anxiety, alcohol use, suicidal ideation. Chris Littrell, retired law enforcement leader from Washington state with almost 25 years of public service. He discusses his experiences with PTSD from his career and seeking treatment and recovery. Key Points:- Chris describes joining the military out of high school and his career in law enforcement.- He talks about struggling with cases involving child abuse and death scenes, and experiencing anxiety attacks.- Chris checked himself into inpatient treatment for PTSD on two occasions and engaged in intensive therapy.- He discusses the importance of seeking help from medical professionals and being open to different treatment methods.- Chris also shares about recognizing unhealthy coping mechanisms like alcohol use and prioritizing his mental health and family. Links: Gravity Consulting and Training: https://gravityct.com/ Facebook: https://www.facebook.com/thatgravitypodcast LinkedIn: https://www.linkedin.com/in/thatgravitypodcast/ IG: https://www.instagram.com/thatgravitypodcast Email: chris@gravityct.com ________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: Abuse/domestic violence, divorce Overview: - Sarah and host served together in the Navy at Whidbey Island - Sarah was a single parent for much of her time in the military - Sarah had a difficult childhood and past abusive relationship that led her to join the military Key Events: - Got married quickly after meeting husband in the Navy - Has two children - Experienced a divorce after getting out of the military - Struggled as a single parent and changed rates in the Navy - Moved to locations like San Diego and Jacksonville, dealt with relationship issues and considered divorce - Felt overwhelmed with changes happening in her life after moving to Whidbey Island - Got pregnant after getting married, was pulled off her boat and did not go on deployments - Marriage remained rocky, eventually decided to get divorced, difficult co-parenting while divorced - Stopped medication and therapy after getting out due to lack of support - Felt everyone turned their back on her without military support system Current Life: - Lives in California - Exploring creative passions in music and arts - Working full-time and attending school ________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Host, Rachel Oswalt discusses her personal journey with the 75 Hard challenge and how it is helping her improve self-discipline. She reflects on struggles with self-doubt and finding purpose after the military. Updates are also provided on ongoing work in the Oak Harbor community to establish resources for veterans and increase support for military mental health. Episode timestamps: [0:00] Introduction and background on starting 75 Hard challenge [0:09] Discussion of book "Psycho Cybernetics" and impact on self-image [0:18] Reflections on purpose, career pivots, and broadening mindset after military service [0:30] Updates on initiatives in Oak Harbor community around military mental health and resources [0:45] Gratitude for listeners and importance of ongoing conversations around military experiences ________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Host, Rachel, deep dives into her story of getting in trouble and going through the non-judicial punishment process her first year in the Navy at her training command. She traces that situation back to feelings rooted deep into childhood of questioning whether or not she is a "good person". ________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: Discussions of harassment, hazing, bullying, mental health struggles including anxiety, PTSD, depression, suicide ideation, physical intimidation, workplace hostility, relationship abuse, and illness. Today's guest, Victoria shares her experience of facing harassment, hazing and bullying as a young Sailor, which caused panic attacks and suicidal thoughts. She persevered and completed her training, but struggled with anxiety throughout her career. Victoria faced further challenges including relationship abuse, mental health issues, and a hostile work environment. After leaving the military, Victoria found support through friends and her husband. She worked to improve her mental health and now helps other veterans through her job assisting with VA disability claims. Victoria hopes to reduce stigma around mental health issues and encourage veterans to access benefits they deserve. Atlas Benefit Counseling website: www.bevetstrong.com Victoria's direct consultation link! https://forms.zohopublic.com/bevetstrong/form/InformationRequestVictoriaHardy/formperma/GZQVSmpQUQbiITG55k6t1qnKD0oOBqhFMGsQCFqn5Jk ___________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Check out our newest mental health and self care blog Soul Serenity at www.soulserenityhub.com and make sure you check out the veterans hub for information and resources. Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Trigger Warnings: Discussions of mental health issues including PTSD, substance abuse, suicide, homelessness. Dale Mullen, founder of Warrior Homes of Collier, shares his passion for helping veterans in need. Learn how his transitional housing model has an 86% success rate in getting veterans off the streets and back on their feet. Key topics: veteran homelessness, mental health support, transitional housing models, affordable housing crisis, senior poverty Website: www.wwcollier.orgDonate: https://wwcollier.org/donate/Facebook: @wwcollier.orgInstagram: @warriorhomes_collier YouTube: @woundedwarriorsofcollierco6528 __________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Check out our newest mental health and self care blog Soul Serenity at www.soulserenityhub.com and make sure you check out the veterans hub for information and resources. Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Trigger Warnings: Discussion of military experiences may include details of combat and trauma. Today's guest, Chris Hunt, is a former Royal Marines Commando and mental performance psychologist. Serving in the Royal Marines from 2006-2013, he spent two tours in Afghanistan. His current work is in mental performance psychology. In this episode we talk about: - Chris shares his experience of training and serving in the Royal Marines, highlighting what makes their training more intense than other UK military branches. - He discusses his transition out of the military and the challenges he faced both mentally and with custody of his children. - Chris talks about his journey developing his mental performance work and the various tools and techniques he uses with clients.- Examples are given of simple yet effective mental tools anyone can use like the "three things" gratitude exercise. Where to Find the Guest:Website: www.therapycise.co.uk __________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Check out our newest mental health and self care blog Soul Serenity at www.soulserenityhub.com and make sure you check out the veterans hub for information and resources. Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Trigger Warnings: Discussion of medical conditions including asthma and blood in the lungs. Brief mention of suicide. Today's guest, Alden Mills, is on a mission to help 100 million people Be Unstoppable. He is a two-time bestselling author, the former Inc. 500 CEO of Perfect Fitness, and the founder of multiple businesses. Throughout his time as a businessman founding and leading multiple companies, he has been awarded over 40 patents. A former Navy SEAL, he is a three-time platoon commander and ranked #1 platoon commander each time. Alden teaches people, teams, and organizations to Be Unstoppable. Entrepreneur magazine recently ranked him the #1 top virtual speaker. - Mills discusses overcoming asthma to become a Navy SEAL in episode with Rachel Oswalt of Your Story Doesn't End Here podcast. - Mills shares how his mother's encouragement shaped his journey from childhood asthma diagnosis to Naval Academy and SEAL training. - Key exercises from Mills' upcoming book Unstoppable Mindset help develop an unstoppable mindset through outcome accounting and envisioning goals. - Previous books by Mills include Being Unstoppable and Unstoppable Teams. To connect with Alden Mills: Website: alden-mills.comTwitter/X: @AldenMills Facebook: Alden Mills | Facebook Purchase Unstoppable Mindset on Amazon for release on April 23, 2024 _______________________________________________________ Thank you to our sponsor Wreaths by Nicole. Visit Www.wreathsbynicolep.com/shop FB: https://www.facebook.com/wreathsbynicolep If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Check out our newest mental health and self care blog Soul Serenity at www.soulserenityhub.com and make sure you check out the veterans hub for information and resources. Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Trigger Warnings:- Suicide- Alcohol abuse- PTSD- Military trauma- Death of a loved one Today's guest, Jessica Timmerman, is a military mental health advocate and sister of Zachary Brown, a soldier who lost his life to suicide. Jessica shares her story of losing her brother Zachary to suicide while he was stationed in Germany. She discusses the warning signs she saw in the months leading up to his death and the gaps she saw in the support provided by the military. Jessica also shares advice for those who have lost someone to suicide and ways for others to help prevent suicide. Action items: Follow Jessica at Death Doula Services | The Final Salute (thefinalsalutellc.com) to support her advocacy work. Consider donating to or volunteering with suicide prevention organizations such as Mission 22. Check in on friends and loved ones who may be struggling with their mental health. Topics: Survivor's guilt, military culture, speaking out about mental health issues, advocating for change, honoring loved ones lost to suicide. _______________________________________________________ Thank you to our sponsor Wreaths by Nicole. Visit Www.wreathsbynicolep.com/shop FB: https://www.facebook.com/wreathsbynicolep If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Check out our newest mental health and self care blog Soul Serenity at www.soulserenityhub.com and make sure you check out the veterans hub for information and resources. Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: mention of a past suicide attempt, discussion of financial hardship and loss of housing/property Today's guest is Rev. Dr. Christian Frazier who is a renowned author, motivational speaker, mindfulness instructor, mental health educator, and advocate for Black, Indigenous, and People of Color (BIPOC) mental health. He is the Former Chair of the BIPOC Committee for the Hillsborough County Zero Suicide Alliance, a member of the National Council of WellBeing, and Former Board Membet of NAMI Hillsborough. He is also a part of the national "Changing Minds Initiative" advocating Mental Health Awareness as a nationally certified Mental Health First Aid Instructor. Rev. Dr. Frazier is passionate about helping people live happier, healthier, and more fulfilling lives. He uses his platform to educate and empower individuals and communities about mental health, addiction, and recovery. His work has been featured in numerous publications, including The NY Post, The NY Times, The Huffington Post, Black Enterprise Magazine, Florida Realtor Magazine, The Orlando Sentinel, The Orlando Business Journal. In addition to his speaking and writing, Rev. Dr. Frazier also offers a variety of workshops and training programs on mental health and mindfulness. He is a certified Youth Mental Health First Aid Instructor and a Recovery Peer Specialist.Rev. Dr. Frazier is a sought-after speaker and trainer for a variety of audiences, including:* Schools and universities* Businesses and organizations* Community groups* Mental health and addiction professionals* Faith-based organizationsHe is also a popular speaker at conferences and events on mental health and well-being. Rev. Dr. Frazier is committed to making a difference in the world by promoting mental health awareness and reducing the stigma associated with mental illness. He is a trusted voice in the mental health community and an inspiration to many. Grab a copy of Christians book "Unleashing Potential: A Guide for Life Mastery" here. Check out his website and links to his social media here _________________________________________________ Thank you to our sponsor Wreaths by Nicole. Visit Www.wreathsbynicolep.com/shop FB: https://www.facebook.com/wreathsbynicolep If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Check out our newest mental health and self care blog Soul Serenity at www.soulserenityhub.com and make sure you check out the veterans hub for information and resources. Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: childhood abuse, trauma, combat Leadership coach and combat veteran, JJ Hardy, joins us for todays episode featuring a heartfelt story of navigating the transition from military to civilian life and dealing with the emotional impact of leaving behind a significant part of his identity. Through seeking help and support, mainly through group therapy, JJ shares his journey of coming to terms with past experiences and the importance of addressing mental health challenges. Join host Rachel on "Your Story Doesn't End Here" as she amplifies the voices of military and veterans on their mental health journeys. Find JJ at www.victoryleadershipcoaching.com or search #veteranleadertrainer on Google _________________________________________________ Thank you to our sponsor Wreaths by Nicole. Visit Www.wreathsbynicolep.com/shop FB: https://www.facebook.com/wreathsbynicolep If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Check out our newest mental health and self care blog Soul Serenity at www.soulserenityhub.com and make sure you check out the veterans hub for information and resources. Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: graphic descriptions of suicide In this episode of Your Story Doesn't End Here, guest Ross R. and host Rachel have a candid conversation about Ross's life journey that brought him from being an MP in the USMC to selling life insurance in NY. Join us for a discussion about the struggles of transition, swapping careers, and how PTSD may show up for some veterans. Contact Ross at rossrinaldo@protonmail.com or call him at 607-377-4125. _________________________________________________ Thank you to our sponsor Wreaths by Nicole. Visit Www.wreathsbynicolep.com/shop FB: https://www.facebook.com/wreathsbynicolep If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Check out our newest mental health and self care blog Soul Serenity at www.soulserenityhub.com and make sure you check out the veterans hub for information and resources. Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
In this episode of "Your Story Doesn't End Here," host Rachel welcomes guest Brandon, a U.S. Marine Corps 0311 infantry veteran and owner of Sustainable Performance. Brandon opens up about his challenging upbringing in a split household, where he found solace in food and struggled to find a stable foundation. However, a turning point eventually motivated him to take control of his health and well-being and help others do the same. Through the podcast, Rachel aims to give a voice to military and veterans, raise awareness about mental health issues, and offer valuable solutions. Tune in to hear Brandon's inspiring story of resilience and transformation. Follow Brandon on IG: https://www.instagram.com/hagar_bearfitness/ FB Group: https://www.facebook.com/groups/311334661242962/ 00:00:04 - Wreaths by Nicole P Advertisement00:01:29 - Introduction to the Podcast00:02:08 - Guest Introduction: Brandon, Nutrition and Powerlifting Coach00:02:39 - Brandon's Unhealthy Start and Journey to Fitness00:03:42 - Finding Purpose and Leadership in the Marine Corps00:05:07 - Transitioning from Military to Personal Trainer and Nutritional Coach00:05:19 - Struggling with PTSD, Depression, and Medication Post-Service00:06:51 - Helping Veterans Regain Confidence and Passion00:07:02 - The Importance of a Coach's Backstory00:08:26 - Overcoming Physical Fitness Challenges00:09:10 - Mental Health and Hitting Walls00:11:04 - The Impact of Military Service on Mental Health00:13:00 - Finding Community and Support Post-Military00:14:09 - Military Experiences and Deployments During Service00:16:16 - Dealing with Medication and Identity Post-Military00:17:34 - The Stigma of Mental Health in the Military00:18:18 - Seeking Community and Support After Service00:19:21 - The Role of Leadership and Suicide in the Military00:20:02 - Deployment Experiences and Challenges00:21:47 - Social Interaction and Mental Health During Deployment00:22:50 - The Border Deployment Experience00:24:48 - Personal Feelings on Military Experiences00:26:15 - Addressing Veteran Suicide and Mental Health00:27:25 - Brandon's Goals with Fitness and Nutrition Coaching00:28:35 - Ideal Clients and Contact Information00:30:35 - Supporting Each Other in the Veteran Community00:33:43 - Final Thoughts and Advice from Brandon00:34:14 - Podcast Closing Remarks _________________________________________________ Thank you to our sponsor Wreaths by Nicole. Visit Www.wreathsbynicolep.com/shop FB: https://www.facebook.com/wreathsbynicolep If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Check out our newest mental health and self care blog Soul Serenity at www.soulserenityhub.com and make sure you check out the veterans hub for information and resources. Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
January can be tough, and recent events have weighed heavily on my heart. This episode is dedicated to you, the listeners who might be struggling. Remember, you matter, your story matters. Life is challenging, and it's okay to seek help. Reach out to friends, professionals, or call 988 for immediate assistance. Share this episode with someone who needs it. Your story doesn't end here; you matter. _________________________________________________ Thank you to our sponsor Wreaths by Nicole. Until the end of January, all merch will be 25% off! This includes tee shirts, sweat shirts, coins, magnets, stickers, mugs, and key chains. Get yours today and make sure to use code “GETMERCH” for the discount! Also make sure to choose “Merch only” for the shipping option to save!Www.wreathsbynicolep.com/shop FB: https://www.facebook.com/wreathsbynicolep If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on YouTube Check out our newest mental health and self care blog Soul Serenity at www.soulserenityhub.com and make sure you check out the veterans hub for information and resources. Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
In this episode of "Your Story Doesn't End Here," host Rachel dives into the topic of taking responsibility for one's life and addresses a comment made by a viewer on YouTube. The comment suggests that taking full responsibility may not always be possible, especially in the face of racism in the workplace. Rachel explores this perspective and discusses the importance of creating change within oneself and the surrounding culture. Tune in to gain insights into mental health issues and how they intersect with personal responsibility. _________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Thank you to our sponsor Wreaths by Nicole. Until the end of January, all merch will be 25% off! This includes tee shirts, sweat shirts, coins, magnets, stickers, mugs, and key chains. Get yours today and make sure to use code “GETMERCH” for the discount! Also make sure to choose “Merch only” for the shipping option to save!Www.wreathsbynicolep.com/shop FB: https://www.facebook.com/wreathsbynicolep Subscribe to the podcast on YouTube Check out our newest mental health and self care blog Soul Serenity at www.soulserenityhub.com and make sure you check out the veterans hub for information and resources. Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
In this episode of "Your Story Doesn't End Here," host Rachel welcomes Dr. Kevin Cameron, an accomplished figure blending a distinguished military career with expertise in clinical psychology and canine training. Dr. Cameron, a combat veteran with 14 years in the U.S. Army, shares his experiences and insights. Tune in to hear about his leadership role in military police working dog facilities, his accolades, and his impactful contributions in psychological and canine training spheres. Don't miss this engaging conversation on mental health and military life. Find Dr. Cameron at www.drkevincameron.com or kevin-cameron.com. _________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Check out our newest mental health and self care blog Soul Serenity at www.soulserenityhub.com and make sure you check out the veterans hub for information and resources. Support the podcast on Patreon: patreon.com/user?u=108419824 Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
In this episode of "Your Story Doesn't End Here," host Rachel interviews special guest Vinny about his journey and experiences in the military. They discuss the importance of mental health awareness and support within the military community. Vinny shares his motivation for starting his own podcast and highlights the diverse stories of everyday service members and veterans. Join the conversation as they delve into topics like leadership styles, suicide rates, and the power of cultivating a supportive community. Don't miss this insightful and engaging discussion that aims to create positive change. Subscribe and share this episode to help spread awareness and support for mental health in the military. Find the podcast on Apple Podcast, Spotify, YouTube, Instagram, and Facebook. Check out Vinny's podcast Fight'n For Freedom on: Apple - https://podcasts.apple.com/us/podcast/fightn-for freedom/id1706873533 Spotify - https://open.spotify.com/show/1yxiKD6fTTkrplKlAk0vzk?si=185b0730e237464d FB - https://www.facebook.com/profile.php?id=61550265067120 ____________________________- If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Check out our newest mental health and self care blog Soul Serenity at www.soulserenityhub.com and make sure you check out the veterans hub for information and resources. ** Thank you to all the supporters of the podcast, to join the listener support squad click here: https://podcasters.spotify.com/pod/show/yourstorydoesntendhere/support Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: suicide attempt, physical trauma Today's guest, host of the Vertical Momentum Resiliency podcast, Richard Kaufman, aka the Comeback Coach, a resilient individual who conquered challenges such as drug addiction, alcoholism, homelessness, blindness, and a traumatic brain injury and is now a globally recognized podcaster, a two-time top-selling author, and a sought-after resiliency speaker shares insights into his difficult childhood, struggles with addiction, and turbulent military career, leading to his pivotal moment on Labor Day 2012 that changed his life. In this episode we discuss: The impact of a training accident in the military, resulting in significant vision loss and a traumatic brain injury, and the subsequent identity crisis faced by many veterans. Richard's transformation post-military life and his journey into podcasting, inspired by meeting Gary Vaynerchuk. Emphasis on providing value, over-delivering, and the power of networking and mentorship. Richard's coaching program to help others succeed in podcasting, based on his experiences and lessons from industry leaders. All proceeds from Richard's book and merchandise go towards supporting veterans with PTSD and homelessness. Key message: Your past does not define your future, and every day presents the choice to be a victim or a victor. Connect with Richard Kaufman and access his wealth of knowledge by searching for "Vertical Momentum" on Google or your favorite podcast platform. Special offer for listeners: Free book and a 30-minute coaching call with Richard. _______________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Check out our newest mental health and self care blog Soul Serenity at www.soulserenityhub.com and make sure you check out the veterans hub for information and resources. ** Thank you to all the supporters of the podcast, to join the listener support squad click here: https://podcasters.spotify.com/pod/show/yourstorydoesntendhere/support Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
In this episode, host Rachel reflects on her journey of self-discovery and personal growth. She discusses the importance of journaling and intentionally taking action to create positive change in her life. Rachel shares her excitement for the future and the opportunities that have come her way. She also expresses gratitude for the support she has received from those around her. With a focus on mental health in the military and leadership, Rachel looks forward to the year ahead and encourages listeners to believe in their own potential for growth and success. ________________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. ** Thank you to all the supporters of the podcast, to join the listener support squad click here: https://podcasters.spotify.com/pod/show/yourstorydoesntendhere/support Website: www.ysdeh.com Visit my mental health & self care blog www.soulserenityhub.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
Soon to be PsyD, Lt. Rachel, joins us today to discuss her unique journey as a mental health provider entering the military as someone who was prior enlisted in the intelligence space. In this episode, Rachel encourages listeners to persevere in pursuing military aspirations, sharing her own experience of overcoming rejection from a recruiter. The episode discusses the subjective nature of trauma, emphasizing the importance of recognizing and validating individual experiences. Both host and guest stress that trauma's impact goes beyond objectively significant events, highlighting the need for empathy. The concept of post-traumatic growth is explored, suggesting resilience as a path to positive outcomes despite challenges. Overall, the episode underscores the importance of understanding and validating diverse experiences of trauma, promoting empathy and acknowledging its psychological and physiological effects. ________________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. ** Thank you to all the supporters of the podcast, to join the listener support squad click here: https://podcasters.spotify.com/pod/show/yourstorydoesntendhere/support Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
TW: suicide, loss of a family member to suicide In this episode, Rachel interviews Kelly, a fear mastery coach who shares her personal experience of lacking support after a traumatic event. Kelly emphasizes the importance of addressing mental health issues and provides tools to overcome fear. They also discuss an upcoming event focused on mental health and suicide prevention. Tune in to gain insights into building resilience and living a more fulfilling life. Break the Silence Facebook Group Fearless Generations Website ______ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. ** Thank you to all the supporters of the podcast, to join the listener support squad click here: https://podcasters.spotify.com/pod/show/yourstorydoesntendhere/support Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
A quick episode where host Rachel expresses gratitude for an incredible year of podcasting, Spotify wrapped 2023, gives some tips to make it through that holiday season, and reflects back on a recent conversation with an active duty service member regarding their plans and future transition. ______ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. ** Thank you to all the supporters of the podcast, to join the listener support squad click here: https://podcasters.spotify.com/pod/show/yourstorydoesntendhere/support Website: www.ysdeh.com Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh
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