Podcasts about 13.1

Get ready to tackle the Bank of America Chicago 13.1 Half Marathon with Run Too Hard, 7 on Sundays, and Windrunners! Coach Robyn and Coach Chris are joined by local athletes from the Chicago community to talk about what makes this race special, some fun highlights from the course, and how to leverage your fitness as we look toward summer and fall racing. Check out the video version of this podcast on YouTube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab

Episode #41 covers my Birthday, catching up with old friends, and finishing another half-marathon. There is a wide range of topics from dressing up like a cowboy at a concert and wearing house slippers to Olive Garden. The only tennis part involves enjoying working through the difficult parts of a match and how to pace yourself in order to finish strong.

FreeBSD 13.1 is released, Unix command line conventions over time, Branching for NetBSD 10, Microbhyve, Own your Calendar and Contacts with OpenBSD, the PSARC case for ZFS, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines FreeBSD 13.1 Release is available (https://www.freebsd.org/releases/13.1R/announce/) Unix command line conventions over time (https://blog.liw.fi/posts/2022/05/07/unix-cli/) News Roundup Branching for NetBSD 10 (https://mail-index.netbsd.org/current-users/2022/05/02/msg042278.html) Microbyhve (https://github.com/cbsd/microbhyve) Own Your Calendar & Contacts With OpenBSD, Baïkal, and FOSS Android (https://baak6.com/baikal-openbsd-fossdroid/) Twenty years ago today, Jeff filed the PSARC case for the ZFS filesystem (https://twitter.com/mmusante/status/1518947283626246145?t=tzR6KeMx2mhjJfeoOqrHIw&s=03) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Scott - FreeBSD and supercomputing (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/456/feedback/Scott%20-%20FreeBSD%20and%20supercomputing.md) Nick - Thanks and some shout outs (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/456/feedback/Nick%20-%20Thanks%20and%20some%20shout%20outs.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) ***

What has the pandemic brought to the surface for you?  A year ago, Mike was in a tough spot. He's learned he can be tougher.  All it takes is one step...SHOW NOTESMike's TikTok (mikedoestoughstuff)Threads Podcast: Life UnfilteredSupport the show (https://rechoicepod.com/support-the-show)

When most people sign up for a race, it's just the, one race. Special guest Brittany Charboneau signed up for all 4 Disney races, entering what's known as the Dopey Challenge. Completing the 5K, 10K, Half Marathon and Full Marathon on 4 consecutive days. To add to that challenging experience, she accomplished something that has never been done before. Listen to Brittany explain all of the details of the preparation, races, and aftermath! Instagram https://www.instagram.com/funnyrunner26.2Strava https://www.strava.com/pros/brittany-charboneau-25360948Personal Website https://www.thefunnyrunner.com/Coaching Website http://mercuriarunning.com/If you'd like to support the show, you can find out how at:  https://www.patreon.com/HeelStriker954Intro & Outro produced by https://www.fiverr.com/awwyeahBackground music: Chill Noons by Kroniclehttps://soundcloud.com/the-chemist-10/chill-noonsSupport the show (https://www.patron.com/heelstriker954)

Back on the air, catching up and explaining where we have been. Please comment we will be back as FB Live and on YouTube. Next Week Steve Fleck joins me talking about the state of the industry and where do we go from here. Thank you everyone for your support and Keep Running!

This episode is about the Zurich Neujahrsmarathon, a running event that takes place in Switzerland on new years at midnight. Follow me on Instagram: @backpackerflipflops Check out my website: BackpackerFlipFlops.com Click here to access my travel video playlist on YouTube.

In this episode of Part-Time Athletes, I interview Allayva Stier about her running journey. Allayva is a long distance runner who regularly runs in the 13-18 mile range as a part of her training. Host: BreOutsideGuest: Allayva Stier (@Allayva88)Topics: RunningContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely on Sept. 24, 2020. Support the show (https://ko-fi.com/breoutside)

In this episode of Part-Time Athletes, I interview Gracie Q. about running and training for her first half-marathon, the 2020 Lost Dutchman Half-Marathon. Host: BreOutsideGuest: Gracie Q.Topics: Running, Half-Marathon, Contact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely.Disclaimer: If you take any advice or opinions from this podcast or it's guests, you do so at your own risk. Support the show (https://ko-fi.com/breoutside)

Part-Time Athletes interviews real people about their fitness journeys. In this episode I interviewed Julie Y., an avid walker about her journey from couch to half-marathon. Host: BreOutsideGuest: Julie Y. Topics: Walking, 5ks and Half-MarathonsContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely. Disclaimer: If you take any advice or opinions from this podcast or it's guests, you do so at your own risk. Support the show (https://ko-fi.com/breoutside)

We did it! We signed up to run our first 5k; we are not runners by any means! Hear about our excitement and let us know some tips!

NEW WORLD RECORD 29-year-old, Pete Kostelnick, left San Francisco’s City Hall on September 12—his birthday—at 8 a.m. He then headed east for 3,067 miles, completing the trek in 42 days, 6 hours, and 30 minutes. The feat is unprecedented, and ends one of the oldest ultrarunning records recognized by Guinness World Records. That is more than 70 miles per day running and incredible feat. Pete joins us along with Jim Crist -Race Director from the Christmas Story Run in Cleveland Ohio and Song of the week on this episode #103.

Dave McGillivray Race Director of the Boston Marathon talks about changes to the 2015 Boston Marathon. Michelle Lemire a runner at Le Chocolat tells us why she is running for Molly’s Matters.

Gary Belanger from the RunningFactory and the New Balance Store joins us in studio to talk about the new ON-Running Shoes as well as other great gear trends we are seeing for 2015.

Brett Lumley Associate Head Coach of University of Windsor Lancers joins RunningFlat Radio to talk about the incredibly successful program and its legacy in a running community.

81 years young Anne Garret holds the US Half Marathon record at 2:13:23. The Oceanside California native is an inspiration and you want to hear how she started running.

Mary Brannagan RPT and Fellow of the Canadian Academy of Manipulative Physiotherapists. We talk common injury and prevention and what treatments to administer. The most important is who to help you and get to the root cause of why you are injured. Many practitioners just treat the symptoms but you need to find out why the injury has occurred.

Athletics Canada’s John Lofranco announces live that Le Chocolate has been awarded the new National 10K Age-Group/Masters Championships. RunningFlat’s Doc Dr Tim O’Callahan is live in studio to give us advice on how to get started to a healthier you in the new year. We also talk about injury, The Family Health Team structure and why is Dr Tim riding 1200K in France this summer? Maybe your Doc can write you a script for a new Cervelo?

Nearly 50 years in the business, Florine Mark of Weight Watchers tells us about her successes and challenges in todays go go lifestyle. Her passion is evident and she has been a pioneer in the weight loss industry as many big fads like Adkins, Scarsdale, Hollywood and thousands of others have come and gone, Florine and Weight Watchers have always been there.

Chris and Kelly talk training, running and how to get started. We also go through what to not ask a runner.

Super Professor Interview Kerry Sayther about why she runs marathon and whats her next big run of 26.2 miles and what kind of music she listen too when she runs. Running for Fun, not for money. Please share and like. Thanks

New Years resolution show with Dr Michelle Prince as well as Adrenaline Extreme Fitness’s Danielle and Chris Mingay.

Kevin Hanson, co-owner of the Hanson’s Running Stores, The Hanson’s Running Method and the Elite Hanson’s Running Team. The Hanson’s have made a huge contribution to running and you see their team at the front of all the races. Kevin give us an amazing tour through their history, their ideology and why the Hanson’s Methodology works. We hope to have Kevin back in studio in a few months to talk more about the Method and training regiments for your spring races.

Lionel Sanders joins us in studio after his win at Ironman Florida. We explore his amazing life story from drug and alcohol abuse to Professional Triathlete.

Jeremy Barton is on a quest to run over 1000km this year. A very doable goal that is 20km a week. Jeremy is doing that in paid running events 5k, 10k and 21k at a time. Registering for all local running events in a 50 mile radius of his home and traveling to some as well. Join Kelly Steele and Chris Uszynski for this interesting talk with Jeremy Barton on RunningFlat Radio.

Deputy Minister Thomas Ullyett and Ben Yushot from the Yukon Athletics join us to talk cold weather running. We deep dive what runners from Whitehorse Yukon are wearing and running with throughout the winter months. -20 C is not uncommon in Whitehorse so what to wear from shoes to undergarments and everything in between.

Always direct and sometimes controversial legendary hockey coach, commentator and Canadian icon Don Cherry joins Kelly Steele and Chris Uszynski on RunningFlat Radio. Every year the runners of Canada D’Eh vote on who they want on the finishers medal. Last year it was Sir John A, and runners suggested who they want for this this year. We tally those votes and boil up the top 3 vote getters (Wayne Gretzky, Rick Mercer and Terry Fox) were this years choices and then runners suggest who they want on next year 2015. We are tallying the votes and in the top three is our guest Don Cherry. He tells it like it is….put it there!

Kelly and Chris talk about Pelee Island Winery Half Marathon that is SOLD OUT, Le Chocolat Half Marathon, 10K & 5K and Winter running. Tony DeSantis from the Community Living Essex County talks to us about the 20 years of the Jingle Bell 5K & 10K Run.

Chris takes on his critics that Heroes Half is too expensive and compares the numbers with a couple dozen other half marathons from around the Great Lakes. Jim Crist from Marathonpacing.com and Steve Fleck announcer for Ironman join us to talk about the costs and status of the industry.

Multi Emmy award winning Radio and Television broadcaster Toni Reavis who voices Boston, NY, LA and Chicago Marathons joins us. Kelly Steele and I discuss the state of the industry and Toni's view developing a professional runner's tour. Toni is very insightful, and gives us an overview of the various running booms and where are running heroes have gone. This is a must listen and very educated view on elite running.

Bill Ewing from the Detroit Free Press Marathon join us on the final updates to the big weekend. John Hughes the man behind Track Shack and the Run Disney events talks about the changes over the past 20 years of Disney Running Events.

Dr Gabe Mirkin pioneered Sports Medicine 50 years ago. He has 40 marathons to his name but cycles more than 200 miles weekly at the age of 79. We discuss what to eat as an athlete, and autoimmune diseases. Also John Lofranco from AC Road Athletics Canada talks about the New Race Director Summit in Toronto.

Steve Bell -Sports Director from AM800CKLW and Jay Hudson -Program Director from 89X join Kelly and I to talk about running with injuries as well as The Run For Heroes Marathon.

John Stanton joins us for an update on his knee injury. Wendy German from the Canadian Cancer Society joins us on the show to talk about the new Talk Steps Against Breast Cancer.

Jim Crist from Marathonpacing.com talks about the art of Professional Pace Groups. Why a great pacer will help you achieve your goals in time and enjoyment. Jim is also the race director for the Christmas Story Run in Cleveland Ohio, get your Red Rider BB Gun and Leg Lamp!

The Detroit Free Press Marathon, in its 38th year, is one of the most unique in the world with an international crossing of a bridge and tunnel from Canada. Bill Ewing the Operations Director joins us in studio to talk about the race’s history and challenges with infrastructure.

Dr. Michelle Prince from the Lifetime Wellness Centre in Windsor opens up and talks about her current battle with Colon Cancer and how nutrition, treatment and running are apart of her winning strategy to be cancer free. She inspires us all and it is a must listen for everyone. Caela Fenton from Canadian Running Magazine talks about Running Movies and a Commonwealth Games wrap up.

At the age of 42 Cheryl Zarkowski decided to run a marathon in 2000, the following year a Marathon a month and then she was hooked. The 6 time Bad Water 135Mile Ultra finisher tells us how and why all the miles and her latest quest of 1,000 miles to run the coast of California. Canadian Running Magazine report and more.

Hamza Syed joins us to explain The Fasting 5K, a Ramadan running event, really highlighting the grass roots running movement. This event will be huge around NA in the next couple years and hear how it all began. Kelly and I also talk about Color Run Windsor and the Run For Heroes Marathon weekend.

Adam Campbell former pro Triathlete and Ultra Runner gets struck by lightening and still gets third place. He also gives us an in-depth explanation of Sky Running.

Dr Melissa Dattilo-Kidd joins us to talk about taking care of your eyes as a runner, what to wear and what to watch out for. You only have one set of eyes so make sure you protect them.

We talk to Fred Fox, Terry Foxes older brother, and get a understanding of who Terry was, why is he more popular today than ever and insight I bet you never new about this ‘Great Canadian’ icon. Happy Canada D’eh from RunningFlat Radio.

Chris and Kelly talk about why Fun Run event experiences are so important to not just the industry but society. Building larger numbers at events and showing through experience is very important to building the runner culture. Michael Doyle from Canadian Running Magazine joins us with the weekly news.

Think Fitness Guru Brent Bishop talks preventing injury and running longer. He is the fitness contributor to CTVs Marilyn Denis Show.

Kelly and I talk to a Pelee Island Runner with an amazing story about the recent Pelee Island Winery Half Marathon. Chuck Engle Marathon Junkie talks about his 340 Marathons, 302 sub 3hr Marathon and his world record of winning a Marathon in every state in the United States. Chuck stays with us to talk to the new World Record Holder for the BEER MILE, James Nielsen. James explains how to train for the elusive Beer Mile.

1972 10,000 meter Olympian and friend of Running Legend Steve Prefontaine, Jeff Galloway join us on RunningFlat Radio to talk about his 50 plus years of running and the secret to his RUN WALK RUN method that he pioneered. With over 350,000 runners that have successfully used his method to Marathon, Jeff talks about their feedback. How to be motivated, stay motivated, run healthy and injury free. Jeff Galloway is a legend and practises what he preaches. Join us for a fascinating conversation with this running pioneer.

Dean Karnazes has been named the fittest man in the world by men’s health and one of the 100 most interesting people by TIME Magazine. He has run across the Country, Desserts, Antarctica, and even 50 Marathons in 50 days in 50 States. He just Runs and Runs and Runs and he stops to talk to us about where it all began and how he has been able to do all of this with little to no injury or fatigue. Great guy you need to hear this and much more.

Dave O, Maddie and Nick join us in studio to talk about grade school and high school track and field. What are the events and where does your child progress from here. As parents there is little information about your kids track and field so we try to explore and get you educated just in time for that school event.

How much to drink and what to drink while running? Darcy Haggith, President of Infinit Nutrition Canada joins us on RunningFlat Radio to explain how it all works.