Podcasts about 21k

Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Welcome back to the Rhomas Men's Team Podcast, where it's all about leveling up—mindset, money, and discipline. This episode was packed with real talk on staying focused, crushing goals, and taking action. Key Takeaways: ✔ Mindset Shift – Stop dwelling on the past. Focus on what you can do today to create the future you want. ✔ Strategic Thinking = Success – Wes shared his 5-step formula: Imagine, Think, Plan, Act, Reflect. Most guys react to life instead of designing it—change that. ✔ Crushing Debt – Phil realized he could wipe out $21K in 4 months with discipline. No more excuses—just execution. ✔ Dark vs. Light Motivation – Some thrive on inspiration, others on proving people wrong. Wes says if you're lacking motivation, you might need a stronger enemy. ✔ Recommit Every Day – It's not about making a plan once—it's about sticking to it. Chop the wood. Do the work. ✔ Handling Family & Emotional Baggage – You can't change others—only how you react. Focus on your growth.

Cette semaine au Coin du Geek, Charles décortique une méta-analyse qui vise à établie ce que sont les zones d'entraînement, et ce qu'est réellement la fameuse Zone 2.«Upikapodcast» pour 10% de rabais sur votre première commande au https://upika.ca/ Pour suivre Charles: https://www.instagram.com/cast_charles/?hl=enPour nous suivre:https://www.instagram.com/upikasports/?hl=enhttps://www.instagram.com/upikapodcast/

In today's podcast I talk about: Open water swimming session and 21K evening run. How to use caffeine and l-thenine to prevent crashes and jitters.

Entrevista UPP / Leandro Moretti - Ultimos detalles para los 21K de 9 de Julio 2025

Disco Fever all the rage and how music is measured.Jerolyn Sue Adolph Evans, the Primary First Counselor, is in a bit of a pickle. Quentin Scott got poison ivy from picking blackberries, and she's clueless about what to do. Linda Talbot, Second Counselor, is also on the case. Quentin thought his mom was literally lost, and no one wants to go with Jerolyn because they're all swamped with work. Wendy and Larry Fitzgerald have such a lovely place. Quentin ended up sleeping at MawMaw's house. She misses Deron P. Scarabin and only has Rachel Guidry to hang out with. They even sang Rhinestone Cowboy a bit. Bill Evans mentioned that MawMaw said everyone missed church earlier, but now Uncle Bill says MawMaw didn't go to church. MawMaw is Quentin's Primary teacher. Sports banquet and Bill got something special and "Jerolyn hasn't matured yet." They gave all the coaches "Coach of the Year" plaques. Mikelson decided to go to Nashville and make $21K. Bill's dad retired and sold everything but one tractor. All his parents' bills paid and no debt so they should be fine. Jerolyn said she might be "fat" by the time Scarabins return. Jerolyn has to have a CB. Quentin is Steve Austin but now Evil Knievel and Jerolyn is Disco Lady. Helen on Mother's Day. Clarence sprained his ankle helping Larry move. Handful of "tomaters." Uncle Nicky gave some cucumbers. Many beans and squash is great. Eggplant and bell peppers everywhere. Clarence will start working on sewer line. Helen feels like Quentin wanting us to talk back on the tape. Helen is out of "draws." Loves to hear from Scarabins. Wendy's backyard is so pretty. Only bad part is rain piles up in one spot. MawMaw called to be Primary Teacher and Secretary. Accepted Teacher position but refused the Secretary position because she can't write. Go up and down the steps forty times a day but rarely sees neighbors. Twice she talked without recording. Clarence "hollering." They pay the bills for the Scarabins as they come in. Gail had to work so Helen is watching Brent Edward Portie. Larry had fallen down with baby (John Dirk). Baby was fine but Larry was banged up and bruised. Emmett Adolph giving well wishes. Yvonne got a CB radio and real proud of it, carrying on with Helen Mae. Drinking a cold beer after coming from the pumping station. Yvonne Adolph sends well wishes. Everyone giggling "trying to talk to the stupid thing." Bad weather. Yvonne is the Lollipop, the name Marilyn gave Annie Adolph Chapman. Janelle Adolph gets on and gives an update on shrimping and how Mrs. Lizzy is enjoying her new job. Said her doctor going to get on her about weight gain. Sally's been sick. E.J. and Sue looked at Marilyn's trailer and tired waiting on it. Carolyn and Kyle Bergeron. Carolyn cracks up over Marilyn's grocery experience. Said Gail is still sitting and Craig made a home run in baseball. Horace said they just made errors. Kyle gets on and says Mrs. Hernandez will write to Jason. Kyle's keeping bikes clean and can't wait for us to come home. Craig updates on baseball and how much fun he's having. Horace has flu. Wendy has moved in her trailer. Don't let D.D. get beat up by the rocks. Edna Adolph updates. Fresh peaches and going to visit Pam and baby. Everyone has CBs down there. She's Hunny Bunny and Ernest is Gingerbread Man. Carolyn is Bewitched and Yvonne is Lollipop. She almost bowled 200. Gail Portie, May 11. Spending night at Helen's with Brent. Eddie's horse had baby. Brent wants to talk but didn't know what to say. Wendy has such a nice trailer. Made Gail "plum sick." Only complaint is ugly green carpet. Brent talks about his horses. Ernest Adolph and Edna brought some delicious peaches. PawPaw soaking his foot and "sure looks bad." Tomatoes coming in. Brent says a few words. Someone mistakenly thought D.D. gone overseas on mission instead of working at copper mine. JoAnne Ragas Scarabin. May 13. Helen and Clarence finish tape with more talk on the trailer park.

Tatiana Peralta, es una odontóloga payanesa , especialista en ortodoncia y ortopedia maxilar, corre desde el año 2019 y en sus registros están los 21K de ciudades como Bogotá, Nueva York, Cartagena, Armenia, Medellín y Cali. Por sexto año consecutivo acaba de realizar los "10K de Semana Santa en Popayán" una carrera que marca la apertura de la Semana Santa en la capital del Cauca, con un recorrido nocturno por sus iglesias, lleno de historia, tradición, comunidad y fe. ¿Listos? ¡A correr!

What if consistency could land you a $21K payday? In this episode, 23-year-old investor Howard Wildey breaks down the exact daily routine that helped him lock in his biggest wholesale deal to date. From hitting 30 contacts a day to working PPC leads, Howard shares what's working right now in his business—and what he's doing differently that's paying off big.Join the TTP Training Program community now! And be like Howard.---------Show notes:(0:58) Beginning of today's episode(2:23) How to hit thirty contacts(4:35) Using pay-per-click leads(10:15) Why isn't Howard supposedly calling these leads?(13:39) Howard's favorite list to call(21:01) A lead that turned into a big deal(30:01) Adapting the buyer abundant(30:29) Netting $21k (Howard's biggest deal yet)----------Resources:Wholesale HotlineChatgptRealEstate SupermarketContact Howard at: (267) 203-6830To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Have you ever wondered how much money you can actually make with a podcast that gets 1,000 downloads? Is it even worth it? In this episode, I'm breaking down the numbers and showing you exactly how to turn your podcast into a profitable business. I'm spilling the tea on how much you can realistically earn through ads, affiliate marketing, and, most importantly, selling your own offers. I'll walk you through real revenue examples and show you how a small but engaged audience can lead to big profits. Are you ready to stop guessing and start monetizing the right way? I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Correr 5K, 10K, 21K o 42K o cualquier distancia con un objetivo en mente requiere un ciclo de entrenamiento bien estructurado. Después de más de 12 años como running coach, me he dado cuenta de que muchas veces la falta de planeación no es por falta de ganas, sino porque no siempre sabemos por dónde empezar.Tener un entrenador o seguir un plan bien estructurado durante el tiempo adecuado puede marcar la diferencia entre solo intentarlo y realmente lograr tu meta.Vamos por unos kilómetros de coffeerun y te lo explico.

2. pôstna nedeľaPiesne: 333, 105, 82, 108, A 26Liturgické texty: Izaiáš 5, 1-7; Rímskym 5, 1-11; Ján 3, 14-21Kázňový text: Ján 3, 16Kazateľ: Peter TajátKantor: Ján PacigaSme radi, že nás sledujete na internete. Pokiaľ však môžete, poďte do živého spoločenstva!"Neopúšťajme svoje zhromaždenia, ako niektorí majú vo zvyku, ale napomínajme sa, a to tým viac, čím viac vidíme, že sa približuje ten deň." (Židom 10, 25)"Hľadajte Hospodina, kým sa dáva nájsť, vzývajte Ho, kým je blízko!" (Izaiáš 55, 6)Sme radi, že nás sledujete na internete. Pokiaľ však môžete, poďte do živého spoločenstva!"Neopúšťajme svoje zhromaždenia, ako niektorí majú vo zvyku, ale napomínajme sa, a to tým viac, čím viac vidíme, že sa približuje ten deň." (Židom 10, 25)"Hľadajte Hospodina, kým sa dáva nájsť, vzývajte Ho, kým je blízko!" (Izaiáš 55, 6)Podporte cirkevný zbor dobrovoľným príspevkom, či už jednorazovým alebo pravidelným. Môžete tak urobiť na účet cirkevného zboru na účet IBAN: SK8702000000003265514051. Za Vašu podporu Vám vopred ďakujeme.

Bombazo en el mundo del running: Bilbao se queda sin maratón. En un momento en el que las grandes pruebas de 42K en España están llenando dorsales y colgando el cartel de "sold out", la capital vizcaína decide dar un giro radical y apostar solo por la media maratón y la 10K. En el nuevo episodio de RUNNEA Talks, Gorka Cabañas y Lionel Nattes charlan con Iñigo Elarre, organizador de eventos deportivos como la Bilbao Night Fest (anteriormente Bilbao Night Marathon) o la Media Maratón de Donosti. Y como siempre, Elarre no se calla nada. ¿Por qué Bilbao se queda sin maratón? Mientras maratones como Valencia, Sevilla o Barcelona llenan inscripciones en cuestión de horas, Bilbao ha tomado una decisión sorprendente: eliminar la distancia reina. ¿Por qué? Elarre lo explica sin rodeos: La media maratón es la distancia perfecta para el corredor popular. Permite disfrutar del evento sin la exigencia extrema de un 42K. El turismo deportivo manda. Bilbao quiere atraer más corredores que combinen la prueba con un fin de semana en la ciudad. Las dificultades logísticas y económicas de organizar un maratón de noche y hacerlo sostenible a largo plazo. ¿Cómo será la nueva Bilbao Night Fest? Si la palabra "fiesta" ya estaba en el ADN de la Bilbao Night Marathon, la nueva Bilbao Night Fest quiere llevarlo al siguiente nivel. Habrá: ✅ Zona de fiesta y cerveza justo al cruzar la meta ✅ Conciertos antes y después de la carrera ✅ Un ambiente más espectacular con música, luces y una experiencia runner totalmente renovada La gran pregunta es: ¿será suficiente para compensar la pérdida del maratón? Después de escuchar este podcast, querrás apuntarte a una media maratón Gorka Cabañas y Lionel Nattes lo dejan claro: después de escuchar a Iñigo Elarre, querrás inscribirte a una media maratón. Porque sí, la distancia de 21K es la más disfrutona, la más accesible y la que más engancha. Escucha el episodio completo en RUNNEA Talks y cuéntanos: ¿Te han convencido? ¿Te apuntarás a la Bilbao Night Fest? Disponible en RUNNEA.com y en todas las plataformas de podcast.

Correr 5K, 10K, 21K o 42K o cualquier distancia con un objetivo en mente requiere un ciclo de entrenamiento bien estructurado. Después de más de 12 años como running coach, me he dado cuenta de que muchas veces la falta de planeación no es por falta de ganas, sino porque no siempre sabemos por dónde empezar.Tener un entrenador o seguir un plan bien estructurado durante el tiempo adecuado puede marcar la diferencia entre solo intentarlo y realmente lograr tu meta.Vamos por unos kilómetros de coffeerun y te lo explico.

Stredtýždňové služby BožiePiesne: 354, 260, 411, A 63Liturgické texty: Ján 5, 17-21Kázňový text: 1. Korintským 11, 17-22Kazateľ: Peter TajátKantor: Ľubomír MelnaSme radi, že nás sledujete na internete. Pokiaľ však môžete, poďte do živého spoločenstva!"Neopúšťajme svoje zhromaždenia, ako niektorí majú vo zvyku, ale napomínajme sa, a to tým viac, čím viac vidíme, že sa približuje ten deň." (Židom 10, 25)"Hľadajte Hospodina, kým sa dáva nájsť, vzývajte Ho, kým je blízko!" (Izaiáš 55, 6)Sme radi, že nás sledujete na internete. Pokiaľ však môžete, poďte do živého spoločenstva!"Neopúšťajme svoje zhromaždenia, ako niektorí majú vo zvyku, ale napomínajme sa, a to tým viac, čím viac vidíme, že sa približuje ten deň." (Židom 10, 25)"Hľadajte Hospodina, kým sa dáva nájsť, vzývajte Ho, kým je blízko!" (Izaiáš 55, 6)Podporte cirkevný zbor dobrovoľným príspevkom, či už jednorazovým alebo pravidelným. Môžete tak urobiť na účet cirkevného zboru na účet IBAN: SK8702000000003265514051. Za Vašu podporu Vám vopred ďakujeme.Tieto služby Božie si môžete pozrieť taktiež ako video na YouTube kanáli www.youtube.com/c/CZLiptovskýJán

Mikee P hosts Jockey Will Humphrey to cover the Tropical Turf Pick 3 at Gulfstream Park on Friday, February 7, 2025. The bet has a $3 minimum and a 15% Takeout encompassing Races 1, 5, and 10 at Gulfstream Park.Saturday, February 1 – 1/ST NHC Super Qualifier First Chance to win 2026 NHC Seats or Last Chance to win 2025 NHC SeatsOne NHC Seat per 15 entriesPlayers can choose 2025 or 2026 NHC seat$1,500 Buy-In ($1,000 Bankroll + $500 Entry Fee)Includes full card at Santa Anita + last 4 Gulfstream racesPlayers can play online at Xpressbet or on-track at Santa AnitaLast year, seven (7) NHC tickets were punched in this tournamentDetails at xpressbet.com/tournaments Saturday, February 15 - $500 Santa Anita Challenge Chance to win NHC Seats, Ultimate Betting Challenge Seats or Cash$500 Buy-In ($300 Bankroll + $200 Entry Fee)Includes full card at Santa AnitaPlayers can play online at Xpressbet or on-track at Santa AnitaDetails at xpressbet.com/tournaments Saturday, March 1 – 1/ST Ultimate Betting Challenge The Ultimate Betting Challenge features full card action from both Santa Anita (Big Cap Day) and Gulfstream (Fountain of Youth Day)Prize Pool includes four (4) 2026 NHC Seats, seeded by 1/STMassive cash prizes to the Top 5 finishers – last year's winner took home $45,500!$6,000 Buy-In ($5,000 Bankroll + $1,000 Entry Fee)Players can play online at Xpressbet or on-track at Santa Anita or Gulfstream Details at xpressbet.com/tournaments Saturday, March 22 - $500 Santa Anita Challenge Chance to win NHC Seats, FL Derby/SA Derby Challenge Seats or Cash$500 Buy-In ($300 Bankroll + $200 Entry Fee)Includes full card at Santa AnitaPlayers can play online at Xpressbet or on-track at Santa AnitaDetails at xpressbet.com/tournaments Saturday, March 29 - $1,500 Florida Derby Challenge Major opportunity to hit big on Florida Derby Day at GulfstreamLast year's winner took home $21K cash + BCBC SeatWin Cash Prizes + BCBC Seats, NHC Seats, PWCBC Seats or Cash$1,500 Buy-In ($1,000 Bankroll + $500 Entry Fee)Players can play online at Xpressbet or on-track at Santa Anita or Gulfstream Details at xpressbet.com/tournaments Saturday, April 5 - $1,500 Santa Anita Derby Challenge Major opportunity to hit big on Santa Anita Derby Day at Santa AnitaLast year's winner took home $12K cash + BCBC SeatWin Cash Prizes + BCBC Seats, NHC Seats, PWCBC Seats or Cash$1,500 Buy-In ($1,000 Bankroll + $500 Entry Fee)Players can play online at Xpressbet or on-track at Santa Anita Details at xpressbet.com/tournaments

Mikee P hosts Jockey Will Humphrey to cover the Tropical Turf Pick 3 at Gulfstream Park on Friday, February 7, 2025. The bet has a $3 minimum and a 15% Takeout encompassing Races 1, 5, and 10 at Gulfstream Park.Saturday, February 1 – 1/ST NHC Super Qualifier First Chance to win 2026 NHC Seats or Last Chance to win 2025 NHC SeatsOne NHC Seat per 15 entriesPlayers can choose 2025 or 2026 NHC seat$1,500 Buy-In ($1,000 Bankroll + $500 Entry Fee)Includes full card at Santa Anita + last 4 Gulfstream racesPlayers can play online at Xpressbet or on-track at Santa AnitaLast year, seven (7) NHC tickets were punched in this tournamentDetails at xpressbet.com/tournaments Saturday, February 15 - $500 Santa Anita Challenge Chance to win NHC Seats, Ultimate Betting Challenge Seats or Cash$500 Buy-In ($300 Bankroll + $200 Entry Fee)Includes full card at Santa AnitaPlayers can play online at Xpressbet or on-track at Santa AnitaDetails at xpressbet.com/tournaments Saturday, March 1 – 1/ST Ultimate Betting Challenge The Ultimate Betting Challenge features full card action from both Santa Anita (Big Cap Day) and Gulfstream (Fountain of Youth Day)Prize Pool includes four (4) 2026 NHC Seats, seeded by 1/STMassive cash prizes to the Top 5 finishers – last year's winner took home $45,500!$6,000 Buy-In ($5,000 Bankroll + $1,000 Entry Fee)Players can play online at Xpressbet or on-track at Santa Anita or Gulfstream Details at xpressbet.com/tournaments Saturday, March 22 - $500 Santa Anita Challenge Chance to win NHC Seats, FL Derby/SA Derby Challenge Seats or Cash$500 Buy-In ($300 Bankroll + $200 Entry Fee)Includes full card at Santa AnitaPlayers can play online at Xpressbet or on-track at Santa AnitaDetails at xpressbet.com/tournaments Saturday, March 29 - $1,500 Florida Derby Challenge Major opportunity to hit big on Florida Derby Day at GulfstreamLast year's winner took home $21K cash + BCBC SeatWin Cash Prizes + BCBC Seats, NHC Seats, PWCBC Seats or Cash$1,500 Buy-In ($1,000 Bankroll + $500 Entry Fee)Players can play online at Xpressbet or on-track at Santa Anita or Gulfstream Details at xpressbet.com/tournaments Saturday, April 5 - $1,500 Santa Anita Derby Challenge Major opportunity to hit big on Santa Anita Derby Day at Santa AnitaLast year's winner took home $12K cash + BCBC SeatWin Cash Prizes + BCBC Seats, NHC Seats, PWCBC Seats or Cash$1,500 Buy-In ($1,000 Bankroll + $500 Entry Fee)Players can play online at Xpressbet or on-track at Santa Anita Details at xpressbet.com/tournaments

Are you stuck or afraid to take the next bold step in your business? Are you holding back from the success you've been praying for? It's time to stop wasting time and step fully into what God has planned for you. In this episode, my amazing student Lara Frendjian shares how she went all in and grew her podcast, Master Your Metabolism After 40, to over 17,500 downloads, $21K in revenue, and five new paid-in-full clients, all in less than six months! If you've been waiting for clarity, I trust Lara's story will inspire you to take action, invest in yourself, and see what happens when you fully surrender your business to God. It's your turn. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my LIVE 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

In this episode, we catch up with James Sawyer, who shares his creative and ambitious approach to training for the Delirious West 200-miler. From holiday plans that include a “training camp” at Point Perrin to balancing sand running and swim-run adventures, James is embracing variety in his preparation.   James reflects on his recent marathon with a friend returning from injury, the importance of community in ultrarunning, and the lessons learned from creative training challenges like 24-hour parkrun streaks. He also shares his plans for the upcoming swim-run event, where he'll run and swim with trail shoes on—a quirky yet effective cross-training experience.   Key Highlights: • Completing a marathon in a backyard-style format to support a friend. • Holiday training camp with beach runs and sand-specific conditioning. • Preparing for a swim-run event: 21K of trails interspersed with 5K of open-water swimming. • Balancing family holiday traditions with a focus on consistent training. • Reflecting on the positive effects of rest and reducing alcohol consumption on recovery.   Connect with Us: Subscribe to follow James' journey and more stories from our Delirious athletes! Let us know: what's the quirkiest or most memorable training challenge you've taken on?   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

Tech Guru Trevor Long from Everything for the Man talks a TV in a suitcase now available in Australia, A cool Pool Cleaner for only $1000 and a chance to share in $21K worth of Tech Prizes via the EFTM App.    www.eftm.com See omnystudio.com/listener for privacy information.

Discover how to build a profitable short-term rental portfolio by focusing on quality over quantity! In this episode, we chat with Andrew about his journey from managing 2 properties to earning $21K/month with just 6 high-performing homes. Learn how to set and maintain strict standards, choose the right owners, and create long-term success in the STR market.01:22 - Guest Introduction02:44 - Starting with Just Two Properties03:18 - Quality Over Quantity Strategy04:30 - Mastering Tough Client Conversations05:03 - The Power of Setting Expectations Early06:15 - Turning Down Non-Ideal Properties07:50 - Defining Tangible Standards for Success08:58 - Effective Direct Booking Marketing10:30 - Expanding Into New Markets Strategically11:12 - Managing Unique Historical Properties12:48 - Weighing Future Opportunities vs. Standards14:15 - Launching and Growing a Meet-Up Group15:05 - Networking in a Regulation-Intensive Market15:32 - The Importance of Leveraging Partnerships16:20 - Focusing on High-Margin Operations17:15 - Long-Term Vision: Quality and Sustainability18:25 - Learning from Challenges and Successes19:40 - Key Advice for Aspiring Hosts and ManagersGuest BioAndrew Rodriguez is the President and Co-Founder of Stay Booked, a full-service short-term rental management business that specializes in maximizing the revenue of large and unique vacation homes. In this role, he oversees all aspects of operations and guest and owner services. Outside of Stay Booked, he is the co-founder of Brews & Deals NYC, one of the largest short-term rental networking events in the country, as well as an active investor in short-term and long-term rentals across the Northeast.Outside of real estate, Andrew spends as much time as possible in the mountains with his wife and business partner, Lindsey, and their 2-year-old son Riley. Andrew is passionate about skiing, ultrarunning, and helping others change their lives with real estate.Connect with Guest:www.instagram.com/andrew.j.rodGet FREE Access to our Community and Weekly Trainingsgroup.strsecrets.com

Discover how to build a profitable short-term rental portfolio by focusing on quality over quantity! In this episode, we chat with Andrew about his journey from managing 2 properties to earning $21K/month with just 6 high-performing homes. Learn how to set and maintain strict standards, choose the right owners, and create long-term success in the STR market.01:22 - Guest Introduction02:44 - Starting with Just Two Properties03:18 - Quality Over Quantity Strategy04:30 - Mastering Tough Client Conversations05:03 - The Power of Setting Expectations Early06:15 - Turning Down Non-Ideal Properties07:50 - Defining Tangible Standards for Success08:58 - Effective Direct Booking Marketing10:30 - Expanding Into New Markets Strategically11:12 - Managing Unique Historical Properties12:48 - Weighing Future Opportunities vs. Standards14:15 - Launching and Growing a Meet-Up Group15:05 - Networking in a Regulation-Intensive Market15:32 - The Importance of Leveraging Partnerships16:20 - Focusing on High-Margin Operations17:15 - Long-Term Vision: Quality and Sustainability18:25 - Learning from Challenges and Successes19:40 - Key Advice for Aspiring Hosts and ManagersGuest BioAndrew Rodriguez is the President and Co-Founder of Stay Booked, a full-service short-term rental management business that specializes in maximizing the revenue of large and unique vacation homes. In this role, he oversees all aspects of operations and guest and owner services. Outside of Stay Booked, he is the co-founder of Brews & Deals NYC, one of the largest short-term rental networking events in the country, as well as an active investor in short-term and long-term rentals across the Northeast.Outside of real estate, Andrew spends as much time as possible in the mountains with his wife and business partner, Lindsey, and their 2-year-old son Riley. Andrew is passionate about skiing, ultrarunning, and helping others change their lives with real estate.Connect with Guest:www.instagram.com/andrew.j.rodGet FREE Access to our Community and Weekly Trainingsgroup.strsecrets.com

La Paeria de Balaguer incrementarà un 8 % la taxa de recollida de residus l’any que ve. La proposta es debatrà en el ple ordinari d’aquest mes d’octubre que tindrà lloc demà dijous Des de l’equip de govern justifiquen aquesta pujada pel compliment dels requeriments de les noves directrius europees i per la normativa estatal que obliga els ajuntaments a cobrir el 100% de la despesa També es proposa una nova ordenança per aplicar un recàrrec del 50 % en l’IBI als propietaris de més de quatre pisos que faci dos anys o més que estan buits L’Ajuntament de Camarasa aprova un projecte d’aïllament tèrmic per a l’escola municipal. La millora dels tancaments, l’aïllament de la coberta i el canvi de les instal•lacions energètiques faran que l’edifici pugui també ser refugi climàtic a l’estiu El Consell de la Noguera ha adjudicat el servei de recollida de residus municipals a Fomento de Construcciones y Contratas per 9,2 milions d’euros i un període de sis anys. A banda de la recollida, la licitació també inclou la gestió de l’abocador i les deixalleries de Balaguer, Artesa de Segre i la futura de Ponts Els ens locals haurien perdut prop de 500MEUR el 2023 per la reforma de l’impost de la plusvàlua, segons l’ACM. L’Observatori de Finances Locals posa xifres a “l’evidència” de les dificultats financeres dels ajuntaments L’Oficina Comarcal de Transició Energètica de la Noguera ha presentat un nou vídeo documental de tres episodis titulat “Comunitats Energètiques: Reptes i Oportunitats”, centrat en els conceptes clau per a la creació, dimensionament i desenvolupament d’aquestes entitats a les zones rurals del Pirineu i Prepirineu Les Terres de Lleida promocionen les seves millors experiències d’oleoturisme. En la segona edició del ‘benchmark’ organitzat pel Patronat de Turisme de la Diputació de Lleida i l’Agència Catalana de Turisme La Biblioteca Municipal de Balaguer organitza la tercera edició del Biblioàlbum. Una activitat de foment de la lectura adreçada a infants d’entre 5 i 8 anys La Baronia de Rialb organitza una nova ruta pel romànic el pròxim dissabte 26 d’octubre. Sant Girvés de la Torra, l’àrea del dolmen, Sant Martí de Terrassola i Sant Sebastià de Cerdanyés en seran els protagonistes Figa Flawas, Oques Grasses, Alidé Sans i Lia Kali, entre els nominats als Premis ARC 2024. La Llotja de Lleida acull per tercer any consecutiu la cerimònia d’entrega dels guardons Esports Meritxell Soler i Mourad Mounim es proclamen campions de Catalunya de Mitja Marató a Mollerussa. La prova ha reunit a 600 corredors entre la cursa de 21K i la de 5K 4 nedadores del CEN Balaguer han participat aquest dissabte al Circuit Català de Trofeus Absolut a les instal•lacions del CN Manresa amb molt bons resultatsDescarregar àudio (36:14 min / 17 MB)

La edición 30 de la Maratón de  Medellín tuvo la presencia de más de 24 mil atletas  provenientes de 42 países, en la categoría 42K, rama masculina ganó el peruano Wálter Nina, y en femenina Naomi Jepkogei, de Kenia, y en 21K triunfo del colombiano Mauricio González y la ecuatoriana Mary Granja.En este episodio la corredora cartagenera Marllory Pallares, conocida como "Choko", cuenta cómo el running ha sido fundamental para controlar la ansiedad y la depresión y su proceso para convertirse en maratonista en la capital antioqueña. ¿Listos? ¡A correr! 

Send us a Text Message.Gjermund Nordskar kjenner Jotunheimen inn og ut. Straks arrangerer han 2. utgave av Jotunheimen Trail Run, et arrangement ved Bygdin som tilbyr følgende distanser: 1K, 13K, 21K, 42K og 70K. I dagens episode catcher vi opp med den nygiftede småbarnsfaren og snakker om løpet som er på god vei til å bli en klassiker. Lenker:NEDA-hjørnet på Fjellsport.noPatreon / FØKK ASFALTSupport the Show.

En este episodio 21  te invito a reflexionar sobre la posibilidad que tenemos de abrir nuestra mente a nuevas experiencias más allá de un medio maratón que, si los 21 son una gran distancia !Y el logro y gozo por conquistarlos es increíble!! Y si…. Abrimos un poco nuestro panorama y buscamos nuevas ciudades donde correr , nuevas distancias , nuevas formas de entrenar , nuevas personas para correr!! Las opciones son infinitas para siempre probar cosas distintas, sin abandonar lo que ya conocemos y disfrutamos pero darnos la oportunidad de abrir el panorama

Juan Felipe Solorzano, es colombiano y vive hace tres años en Munich, Alemania, trabaja en una empresa de marketing y publicidad y empezó a correr hace varios años cuando vivía en España. En 2022 tuvo un accidente que le impidió correr durante cuatro meses, y acaba de finalizar por segunda vez su carrera de 21K en la capital de Baviera.¿Listos? ¡A correr! 

In this episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions! Should I buy a house or continue to live with my parents? Do you have any book recommendations? I'm about to get a $21K bonus, what do I do with it? Will SPYI or QQQI ever go to $0? Should I max out my Roth 401k? I want to buy out my uncle for $7M, what do I do? --- Subscribe to the Rich Habits Newsletter, click here! --- Public has finally launched options trading on their platform! To create an account and begin trading options, click here! --- Watch the replay of the Direct Indexing Webinar with Frec, click here! --- ⭐ Download our FREE Budgeting Template – ⁠⁠click here⁠⁠ ⭐ Earn 5.1% on your savings with a High-Yield Cash Account – ⁠⁠click here⁠⁠ ⭐ Trade stocks, options, music royalties and crypto on Public – ⁠⁠click here⁠⁠ ⭐ ⁠⁠⁠Listen to Public's new daily podcast, The Rundown – ⁠⁠click here⁠⁠ ⭐ Automatically buy stock where you shop with Grifin – ⁠⁠click here⁠⁠ ⭐ Protect your family with term life insurance from Suriance – ⁠⁠click here⁠⁠ ⭐ Use code “Spotify” for 15% off our 4-module video course – ⁠⁠click here⁠⁠ ⭐ Optimize your portfolio with Seeking Alpha – ⁠⁠click here⁠⁠ ⭐ Explore debt consolidation loans on LendingTree – ⁠⁠click here⁠⁠ ---

Tell me how to approach a half marathon if the furthest you have run is a 5K. Or perhaps the last time you're on a 10k is so far back on Strava you can't even find it. What needs to happen in your brain to achieve hey successful half marathon? Today I will give you for useful practical tips to change your mindset and have a great 21K. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.

Dave and Chuck the Freak talk about the most and least acceptable behaviors at restaurants, 71-year-old man rescued from burning SUV, car rental mistake leads to man being arrested at gunpoint, hidden AirTag helps guy find his stolen car, deputy loses job after co-workers share her nude video, NBA and NHL playoffs, anonymous NBA player poll, NFL Draft, Tom Brady comedy roast coming to Netflix, woman asked to leave Arj Barker comedy show for breastfeeding baby, Tiffany Haddish set up anonymous X account to respond to trolls, J. Lo's career is tanking, Celine Dion's battle with stiff person syndrome, Tom Cruise can breakdance, Blair Witch Project people want more money from movie company, more people suing Madonna for showing up late to concert, man pulled gun on Burger King worker who refused meth as payment for food, man fires gun at McDonald's worker who charged him the wrong amount, girlfriend pulled out a chainsaw after fight with boyfriend, nude cruise, woman with collection of 1K porcelain dolls says hobby was born out of heartbreak, women having salmon sperm injected into their vaginas, dispute over bag of weed ends in car crash, man bought $21K out of state car online turned out to be a lemon, man was BBQ'ing with shopping cart and sword, Tesla Cyber Trucks being recalled, retails store closing down, Boomers taking to dating apps, livelier and more open homes have more yard decorations, shredded cheese has anti-clumping agents on them, man arrested for being in possession of illegal horse meat, woman's encounter with coyote while walking her dog, woman says her gas pump continued to charge her even after she stopped pumping, man barricades himself in car dealership, people are bringing snakes that bit them into ER in Australia, bill to ban CLEAR from airports in California, bear stole 50lb bag of sugar, Milan wants to ban pizza and ice cream after midnight, and more!

El objetivo de "Corre mi Tierra" es seguir promoviendo estilos de vida saludables y deporte en tres ciudades del país, este año el 21 de abril se llevará a cabo en Medellín, el 16 de junio en Barranquilla y el 17 de noviembre en Bogotá, se incluyen distancias desde 5K hasta 21K.Este festival deportivo que espera a más de 35 mil participantes se ha caracterizado por ser mucho más que una carrera, en la que se reúnen familias, niños, principiantes, runners en nivel intermedio y alto, para disfrutar de cada ciudad, su clima, el recorrido planeado y de un día lleno de deporte y música. ¿Listos? ¡A correr!

La Media Maratón de Nueva York, es considerada una de los mejores del mundo, tiene un recorrido  que va de Brooklyn a Manhattan y pasa por muchos sitios icónicos como el puente de Manhattan, Times Square y Central Park.Esta edición tuvo récord  de participación con más de 27 mil finalistas, de las cuales más de la mitad fueron mujeres, una de ellas, la bogotana Natalia Tarazona, quien motivada por su esposo empezó a correr en 2021 y acaba de realizar sus primeros 21K.¿Listos? ¡A correr!

Bienvenidos a otro episodio de Corriendo sobre 50 Podcast. Hoy tenemos un invitado con una historia especial. William Gonzalez compitió en el 21K del Mafafi Ultra celebrado en Venezuela y logró conquistar la segunda posición en el evento. William nos cuenta sus comienzos en el runnning y todos los detalles de lo que pasó para poder llegar al podio en el evento!Corriendo sobre 50 Podcast es presentado por:Logistik Events Management 787-244-0056 https://linktr.ee/logistikeventsprSwimlab Puerto Rico 787-205-2085 https://www.facebook.com/SwimlabpuertoricoContáctanos!==========================================Web : www.corriendosobre50.comFacebook: https://www.facebook.com/Corriendosob...Twitter: @PodcastCS50 Instagram: Corriendo sobre 50Youtube: https://www.youtube.com/channel/UC0gK...Música:Gunslinger (Instrumental Version 60 Sec.)Daphne Media Musicwww.snapmuse.comAyúdanos a crecer! Comparte nuestros episodios, suscríbete, síguenos en nuestras páginas de redes sociales.

Más de 8 mil atletas provenientes de 23 países de Europa, Norteamérica, Centroamérica y Suramérica, y de diferentes regiones de Colombia se dieron cita en la séptima versión de la carrera atlética que recorre las calles de Cartagena.La bogotana Andrea Villamil, quien corre desde 2019, repitió 21K en esta competencia y revelò como el running ha sido fundamental en su salud mental.¿Listos? ¡A correr ¡

Más de dieciocho mil corredores de 77 países vivieron la maratón en la capital del sol en donde pudieron presenciar el amanecer del sur de Florida casi una hora después de iniciar la carrera, y los relucientes cruceros atracados en el puerto de Miami realzaron la vista a través del agua.Yuri Gómez, es caleña, vive hace 9 años en Estados Unidos; en 2020 creó Body Welllness para ayudar a las mujeres a salir de la rutina y crear hábitos saludables y acaba de correr 21K de la maratón de Miami.¿Listos? ¡A correr ¡

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: This might be the last AI Safety Camp, published by Remmelt on January 24, 2024 on LessWrong. We are organising the 9th edition without funds. We have no personal runway left to do this again. We will not run the 10th edition without funding. In a nutshell: Last month, we put out AI Safety Camp's funding case. A private donor then decided to donate €5K. Five more donors offered $7K on Manifund. For that $7K to not be wiped out and returned, another $21K in funding is needed. At that level, we may be able to run a minimal version of AI Safety Camp next year, where we get research leads started in the first 2.5 months, and leave the rest to them. The current edition is off to a productive start! A total of 130 participants joined, spread over 26 projects. The projects are diverse - from agent foundations, to mechanistic interpretability, to copyright litigation. Our personal runways are running out. If we do not get the funding, we have to move on. It's hard to start a program again once organisers move on, so this likely means the end of AI Safety Camp. We commissioned Arb Research to do an impact assessment. One preliminary result is that AISC creates one new AI safety researcher per around $12k-$30k USD of funding. How can you support us: Spread the word. When we tell people AISC doesn't have any money, most people are surprised. If more people knew of our situation, we believe we would get the donations we need. Donate. Make a donation through Manifund to help us reach the $28K threshold. Reach out to remmelt@aisafety.camp for other donation options. Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org

Pour certains, cette performance sortait de nulle part, mais pour Simon, elle s'était préparée sur une vie entière. S'entraînant depuis tout jeune sans réel plan et sans équipement technologique, il se fie à ses instincts, ses «feelings» et surtout son plaisir. Impossible de le suivre sur les RS, il n'en a pas. "Upikapodcast" Pour 10% sur votre première commande au https://upika.ca/ Pour nous suivre: https://www.instagram.com/upikasports/ https://www.instagram.com/upikapodcast/

Diego Cuadros, es biólogo graduado de la Universidad Nacional de Colombia, actualmente profesor de epidemiología en la Universidad de Cincinnati, en el estado de Ohio, en Estados Unidos. En 2019 corrió la Media Maratón de Bogotá, y este año cumplió el sueño de muchos atletas, correr en Kenia, en el caso de Diego hizo 21K en Iten, la llamada tierra de los campeones africanos. ¿Listos? ¡A correr ¡This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4129156/advertisement

In this eye-opening episode, delve into Melissa Davies' journey to transform her e-commerce business by slashing customer acquisition costs. Following a mission sparked at a Mastermind Retreat, Melissa reveals how strategic tracking and optimization led to over $21K in extra profit over the past year. Learn the actionable steps she took, from weekly tracking and adapting sales funnel strategies to a shift in advertising focus. With a 44% reduction in acquisition costs, a 75% decrease in Facebook ad spend, and a remarkable 1,552% increase in audience, Melissa's success demonstrates tangible possibilities for all e-commerce entrepreneurs. Tune in for an exclusive behind-the-scenes look at her transformative process. Related Links: Check out Melissa's website www.bikepretty.com The Stress-Free Content Plan That Built a Huge Audience https://thesocialsalesgirls.com/the-stress-free-content-plan-that-built-a-huge-audience-episode-190/ Do You Know What It Costs To Acquire A New Customer? https://thesocialsalesgirls.com/do-you-even-know-what-it-costs-to-get-a-new-customer-episode-187/ The Powerful Work That Will Get You To Your Goals https://thesocialsalesgirls.com/the-powerful-work-that-will-get-you-to-your-goals-episode-159/ Become A Marketing-First Store Owner https://thesocialsalesgirls.com/become-a-marketing-first-store-owner-episode-160/ -------------------- Stop wondering if you're “doing it right” and learn how to grow your sales in a consistent, predictable way. Spend 40 minutes with me in this eye opening workshop, and you'll leave with a few simple steps that will grow your sales next month. Find a time that works for you, and register here: https://watch.thesocialsalesgirls.com/s/77wKvQ   “Insightful, actionable and engaging! I learn so much every single time I listen. I can't believe this information is free - If you feel like this too, I'd love it if you would leave us a review. Reviewing the show will help us reach even more store owners, so we can help them grow their sales. Click here, scroll down, tap to rate with 5 stars and select “Write a review”. Let us know what you find most helpful about the podcast!   Also, if you haven't already make sure to follow the podcast so you don't miss an episode! Follow now

Ann Garvin writes books for "women to do too much in a world that asks too much." Enough said; take all my money already! She published her first book in her late forties, even though one of her professors/mentors used to say to her on a regular basis, “You're the worst writer I've ever met.” (He wasn't being funny.) During this episode of the Write the Damn Book Already podcast, Ann and I had so much fun discussing the novel-writing journey, from writing to publishing to marketing (and a whole lot in between!). INTERVIEW HIGHLIGHTS Ann's journey from being a nurse (with a PhD) to being a full-time writer and how she thinks about her future in this space.  A fascinating look into what's moving the levers in the publishing space right now. It's extremely eye-opening, and allows YOU, as the author, to make much more well-informed decisions when it comes to publishing and marketing. Going from 102 to 21K reviews (and whether she reads those reviews!) How her process has evolved when it comes to working with her editor to remain true to the story she wants to tell How she avoids the “lowest hanging fruit” in plot lines to keep her readers (and herself) curious and pleasantly surprised while reading Ann's take on self-publishing versus traditional publishing (and her best advice for all aspiring and second-time-around authors) Ann's thoughts on the #1 reason why people won't get published (which I couldn't agree with more!)ABOUT ANNAnn Garvin, Ph.D. is the USA Today Bestselling author of five funny and sad novels. She writes about people who do too much in a world that asks too much from them.Ann worked as an RN and after receiving her Ph.D. taught Exercise Physiology, Sport Psychology Nutrition, Stress Management, and Global Health for thirty years in the University of Wisconsin system. She currently teaches creative writing at Drexel University in their low residency Masters of Fine Arts program and has held positions at Miami University and Southern New Hampshire in their Masters of Fine Arts Creative Writing programs.Ann is the founder of the multiple award-winning Tall Poppy Writers where she is committed to helping women writers succeed. She is a sought-after speaker on writing, leadership and health and has taught extensively in NY, San Francisco, LA, Boston, and at festivals across the country and in Europe.CONNECT WITH ANNWebsite: anngarvin.comInstagram: instagram.com/anngarvin_Goodreads: goodreads.com/author/show/4405314.Ann_Wertz_GarvinFacebook: facebook.com/ann.w.garvinBooks:There's No Coming Back From ThisI Thought You Said This Would WorkWHAT ANN'S READING NOW The Memory of LThanks so much for listening! If you enjoyed this episode, don't forget to subscribe and leave a review!To see all the ways we can work together to get your book written, published, and launched, visit publishaprofitablebook.com/work-with-elizabeth

Coaching is in.  During the later stages of the pandemic, it seemed every other person, and particularly the junior faculty in our Division, were either being coached, in training to coach, or coaching others.  When I was a junior faculty, coaching wasn't a thing.  Sure, Atul Gawande wrote about coaching in surgery - having someone observe you and coach you on your technical skills- but that's a far cry from the coaching programs focused on empowerment that are exploding around the country today. Today we learn more about coaching from 3 coaches: Greg Pawlson, coach and former president of the American Geriatrics Society, Vicky Tang, geriatrician-researcher at UCSF and coach, and Beth Griffiths, primary care internist at UCSF and coach.  We address: What is coaching? How does it differ from therapy? How does it differ from mentoring What is typically covered in coaching sessions?  What is the evidence (see many links below, sent by Beth) What are the standards for becoming a coach? Who is coaching for? My take: coaching has tremendous potential.  There seems to be a gender story here as well - coaching may be of particular benefit to women who are at higher risk for burnout.  Note, for example, the hot off the press JAMA Network Open trial which demonstrated modest benefits across a range of outcomes was conducted exclusively in female resident physicians.  Kemi Doll, a physician-researcher and coach, has a terrific podcast I highly recommend everyone listen to, though it is targeted at women of color in academic medicine.  On the other hand, there is a concerning side, described in this Guardian article titled, I'm a life coach, you're a life coach: rise of an unregulated industry.  See also the long list of disclosures in the JAMA Network Open study.  Our guests note, rightly, that the same profit motive and concerns are true about colleges.  Still, I remain concerned when I see that the Life Coach School costs $21K; when the founder of the Life Coach School's goal is to grow a $100 million/year business; and when my spidey sense tells me there's something cultish about the empowerment industry.  So, I see the potential of coaching, particularly for groups that face challenges in academic medicine; and I worry about the injection of profit-motives and the goals of industry leaders pushing the meteoric rise of the life coach industry. -@AlexSmithMD 1.  Hot off the presses RCT in JAMA October 2023: Study that looks at 1000 female resident physicians at 26 sites that showed that coaching improved each outcome assessed (burnout, moral injury, imposter syndrome, self-compassion, and flourishing).  https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2810135 2. An RCT for female residents published in JAMA May 2022: This was the initial pilot single institution study by the same team as above. Their findings concluded that it was feasible to implement an online coaching program for female residents and that coaching improved emotional exhaustion, imposter syndrome and self-compassion. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2791968?fbclid=IwAR0taY5CGpUa5eyfleNIl7RfXLT7qVt0GakKPGlT9ESIPLn0yCKWG9obrZo 3. A March 2022 study of Stanford offering coaching as a benefit to their physicians and finding improved self-compassion and burnout. https://www.mayoclinicproceedings.org/article/S0025-6196(22)00038-6/fulltext 4. The initial RCT published on physician coaching in JAMA in 2019 showing that coaching improves quality of life. This is the first RCT that was available for coaching in physicians.  https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2740206  5. A 2020 RCT of coaching for primary care physicians shows that coaching improves burnout well-being during the intervention and has a sustained duration at 6 months of follow up.  From Beth Israel and UNC.  https://pubmed.ncbi.nlm.nih.gov/32297776/ 6. The Business Case for Investing in Physician Wellness, again in JAMA. This paper includes coaching as a sign of a more mature physician wellness program and states it has a positive return on investment. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2653912    

Hear how Niqua, the owner of Financially Winning, completed her debt-free journey in May 2021, tackling $21K of student loan debt in 11 months.Originally from the Virgin Islands, she uses Financially Winning to focus on providing resources and tips to help individuals win with their finances. Niqua is also a travel blogger and content creator. She has traveled to over 30 countries and over 30 states. Her travel platform shares tips, hacks, and strategies to help individuals travel more!Follow Niqua:@FinanciallyWinning@TravelingWithNiquaYoutube - TRAVELINGWITHNIQUARelated Episodes:How to Get $90k Worth of FREE Travel Through Travel Hacking with Aunt Kara + Roth vs Traditional?From Poverty to Financial Freedom: How Amanda Wolfe aka She Wolfe of Wall Street Overcame All OddsPaying off $35k of Debt on a Low Income as a Single Mom with Dyana from Money Boss MamaClo Bare Blog: clobare.comFind me on social media at @clobaremoneycoachPlease rate and subscribe to support this channel!Free Money Guide: moneyrightguide.comFree Investing Class: lazyinvestingclass.comProduced by Elevate Media - Want to start your show? Reach out! This podcast is not intended as financial advice. Always do your own research and talk to your financial professional to discuss your situation. To read our full terms and conditions, head here:TERMS AND CONDITIONS

 Angie and Joe are back to discuss their most recent card bonuses, some of their favorite card perks, and how Joe managed to combine multiple card offers/discounts plus earn rewards totaling thousands of dollars! Post of the WeekShawn AndrewNEWSLahina, Maui (Hawaii) #MasterthreadWHAT BONUSES DID WE GET?Angie - Update on Chase Ink Business Preferred and closing cards right now.Joe - FINALLY an approval for the Chase Ink Business Preferred with reduced spend for 100K Ultimate Rewards points at time of publishing.P2 finally got her Hilton Honors Surpass bonus and a Free Night AwardHIGHLIGHT (Main Feature) Putting All The Tricks TogetherAngie -Incidental CreditsLounge AccessJoe - perks and benefits used for our recent tripsClear - how to access freelyPrecheck/Global Entry Lounge Access -Flight Bump credit - used 50,500 Breeze points ($505)34K AAdvantage miles P2 & P4Booked 3 hotels in VegasExcalibur - earned 3 Hyatt nights and used this to access MGM Grand Pool and Lazy RiverVirgin Hotels - booked 5 nights to earn 50K AA miles and 60K Loyalty PointsCrockfords Las Vegas $480$200 Fine Hotel & Resorts (FHR) Platinum Credit$125 Property Credit$66 breakfast creditRoom upgrade Early Check-in4PM CheckoutFree WifiCasino Loyalty cards for $100-200 in parking savingsFree High Roller (Caesar's Diamond benefits) $80Two rental cars - why?Rental car status - walked in, skipped lines, had my choice of Audi, BMW, Mercedes, and Volkswagen SUVs for less than $50 per dayAA flights for 21K both upgraded ($1,100 over the price of economy)Southwest flights - two for LAS-CLE and two for TPA-CLE totaling 51K $709Southwest Performance Business saves $116 with A-List upgrades and WifiPriority Pass - Bar Symon on return $112The total savings amounted to $3807 in savings or discounts. Not only that but I earned miles and points and a free rental car during our travels too.Where To Find the Award Travel 101 Community For questions, you can join us in the free 100,000+ member Award Travel 101 Community. For more intermediate and advanced strategies, join Award Travel 201 community To book time with our team, check out Award Travel 1-on-1. You can also email us at contactawardtravel@gmail.com. Our next meetup is located in San Antonio, TX on April 26–28, 2024, and it's SOLD-OUT. You can get on our wait-list, but to learn more visit Taco 'Bout A Fiesta! Support the AT101 Podcast/Community

Bienvenidos a este nuevo episodio de Corriendo sobre 50 Podcast! En este episodio hablamos sobre cómo el ejercicio puede de verdad hacer que envejezcas más despacio. Hablamos de un estudio que muestra cómo el ejercicio puede tener un impacto sobre los telómeros, que son como guardianes para tu ADN. Explicamos que diferentes tipos y cantidades de ejercicio tienen diferentes efectos en cómo envejecemos.Corriendo sobre 50 Podcast es presentado por:Logistik Events Management 787-244-0056 https://linktr.ee/logistikeventsprSwimlab Puerto Rico 787-205-2085 https://www.facebook.com/SwimlabpuertoricoContáctanos!==========================================Web : www.corriendosobre50.comFacebook: https://www.facebook.com/Corriendosob...Twitter: @PodcastCS50 Instagram: Corriendo sobre 50Youtube: https://www.youtube.com/channel/UC0gK...Música:Gunslinger (Instrumental Version 60 Sec.)Daphne Media Musicwww.snapmuse.comAyúdanos a crecer! Comparte nuestros episodios, suscríbete, síguenos en nuestras páginas de redes sociales!

In this episode, I chat with Special Education Intervention Specialist (and my wife/P2), Jessica Petrovic, about our recent trip to the Andaz Mayakoba in Mexico and how we navigated various obstacles.NEWS & ENHANCED OFFERSTips for Managing Credit Score - Know what goes into it - significantTips for Finding Partner Award Availability - what is it, why do I careShould the Ink Preferred be your preferred travel card - it still has a reduced 100K Bonus offer with reduced spendTRIP UPDATES? Joe - How I saved 12K Rapid Reward pointsWhat did I book for 19K AA milesJessica -1st Mommy/Daughter tripWHAT BONUSES DID WE GET? Jessica - Hilton Surpass arrived - what plans do we have?HIGHLIGHT (Main Feature) Andaz Mayakoba VacationThe perks - Sapphire Reserve (Priority Pass) Breakfast at Bar Symon saves $80-90 for the familyFlight over - Cancelled UA Award flight using 70K miles and rebooked $810 CashApplied 20 PlusPoints (upgrade instrument) per person for Jessie and NoahComplimentary Premier Upgrade (CPU) for P4 and meCUN Arrival - Passport Control - How was it?Transfer - USA Transfers - Experience?Andaz Mayakoba arrival - 155K Hyatt Points (6 nights off-peak for 21K per night, and 1 night at peak 29K)Used Suite Upgrade Award Milestone benefit (first earned at 50 nights and again at 60 nights) to upgrade to “Standard” suite. Choice of Lagoon or Oceanview. Chose Oceanview. Offered an upgrade to Ocean Front for $200 per night (really about $250 after taxes and fees), which included butler service. What is butler service, and is it worth it?Summer WeatherGlobalist BreakfastFree Bikes - 5-7 min ride from breakfast to La PlayaFree Golf cart rides - you want to walk?Free ecotour - boat rideActivities for kids 12 and underCost of service - pesos vs dollarsShould families consider this resort +/-My tour of Mayakoba, El Pueblito, Banyan Tree & Saffron (Thai)Flight Home - cancelled UA award flight home using 80K miles and rebooked $715 flight homeUsed 20 PP per person for Jessie and P3 - instant upgrades (PZ2) over a week outUsed 20 PP per person for P4 and me to get the #1 & 2 upgrade spots and cleared at check-inCLE arrival - backwards processhow was clearing customsUsed Amex Platinum and Business Platinum to pay for GE for both kids ($200) - how was the process?What about TSA?OWhere To Find the Award Travel 101 Community For questions, you can join us in the free 100,000+ member Award Travel 101 Community. For more intermediate and advanced strategies, join Award Travel 201 community To book time with our team, check out Award Travel 1-on-1. You can also email us at contactawardtravel@gmail.com. Our next meetup is located in San Antonio, TX on April 26–28, 2024, and it's SOLD-OUT. You can get on our wait-list, but to learn more visit Taco 'Bout A Fiesta! Support the AT101 Podcast/Community

Stupid News 5-31-2023 6am …He was able to shoplift $21K worth of Toothpaste …Calm down. It's just a dead frog in your noodles …She will pay the airline $42K and probably never be allowed to fly again

What's good Pitmasters!? Tonight we have to talk about these wild ass workouts that are all over social media (09:30). Then we check in on everyone's favorite actor, Tyreese Gibson, and see how he's handling his divorce (41:17), and they weigh in on Gabrielle Union and her interview sharing the finacial situation in her marriage to D Wade (52:49). Finally, we discuss who is to blame when it comes to a dad being "forced" to spend $21K on Taylor Swift tickets for his daughter (1:06:46). All that, plus some more shenanigans. Tap in with the homies!#gym #workouts #tyre #tyreese #divorce #taylorswiftWanna join in on the discussion? Join our Facebook Group: https://www.facebook.com/groups/thesmokepitpodcastfangroup/Catch everything the DFPN has to offer over on their Facebook Page:https://www.facebook.com/datfeelinpodcastSupport the Brand:Patreon: www.patreon.com/datfeelinpodcastBandcamp: www.datfeelin.bandcamp.comMerch: https://datfeelin-podcast.creator-spring.comLinks for Topics:Wild Ass Workout (https://www.facebook.com/watch/?v=187848596907749)Tyreese Speaks Out (https://www.instagram.com/p/Csr9nM8JDkL/)Gabby and DWade Financial Situation (https://www.instagram.com/p/CsUo_SzM_q2/)$21K for T-Swift Tickets (https://www.fox10phoenix.com/news/taylor-swift-tickets-massachusetts-dad-spends-21k-stubhub?fbclid=IwAR0WRNru8JFxOfwg6gF7jUjaJi1yblw4P-a8Ew2GOVYFhBKO6nLGM5K3FGM)

Mike's daily visit with legendary Dallas/Ft. Worth talk show host Mark Davis of 660AM The Answer has become appointment listening. Here's today's segment: Mike shares how NYC is planning to pay up to $6M or $21K each to protesters 'kettled' or beaten by cops during a 2020 demonstration. The New York taxpayers are going to be paying money to these protesters and rioters. Also, a new Oregon bill would give homeless people $1,000 a month to spend with no restrictions. Plus, the crime crisis has gotten so out of control that many stores are shutting down or have extra security in NYC. See omnystudio.com/listener for privacy information.

Bitcoin has moved from about 21K to 25K over the past 7 days so what does that mean if anything? Over the past few months, I have been following blue-chip cryptos closely, but have not had much self-education time. Everyone seems to be looking for signs to confirm if the crypto bear market is indeed over and done with. Naturally, our main focus was on Bitcoin (BTC, Tech/Adoption Grade “A-”) and Ethereum (ETH, Tech/Adoption Grade “B”), because historically, they have always confirmed the turn in crypto market cycles. But at the present time, the altcoin market has also started to move. Many altcoins lost as much as 90% off their peak values during this bear market, but they have now started reclaiming some of those losses to start off 2023. In fact, numerous altcoins have already doubled in price since January 1st. In this special session, Mr. Calvert will share with you his plan & approach to the crypto market in 2023. Websites & Articles Reference in this Session: As Dale states in this session before this next Bull Run at the very least he recommends that you set up a Free Crypto Trading account with USA based coin base, and use some of your business profit to invest in Bitcoin and Ethereum. Use this link and receive $10 worth of Bitcoin free. https://www.coinbase.com/join/calver_tc Dale mentions in 2023 he is going to be focused more on stacking Ethereum even more than Bitcoin. This article explains why.  https://cmgcrypto.com/2022/10/09/the-ethereum-merge-has-set-the-stage-now-is-the-time-to-act-the-crypto-comeback-is-certain CRYPTO IRA WITH ITRUST CAPITAL Learn How to Get $100 in Free Bitcoin when you set up your Crypto IRA https://cmgcrypto.com/2022/02/25/cryptocurrency-ira Top 10 SYMBOL Current Price All Time High XRP .40 3.30 FET .40 1.19 AGIX .40 .40 ADA .40 3.10 GALA .05 .84 SAND .80 8.44 SOL $26.00 $235.00 ALI .04 .09 AR 13.00 90.94 LINK 8.05 52.88 Why you should keep an eye on Elon, Shiba Inu & DogeCoin  https://cmgcrypto.com/2023/02/05/what-twitter-payment-could-mean-for-shiba-inu https://cmgcrypto.com/2022/04/26/we-can-probably-expect-now-to-actually-see-doge-payments-on-twitter-doge-moons-30 Gala Games Information https://cmgcrypto.com/2022/03/25/gala-games Plug and Play Crypto Insights www.plugandplaycrypto.com Sandbox Information https://cmgcrypto.com/2022/12/16/sandbox-sand-crypto-use-case Political Crypto Currency Corruption https://cmgcrypto.com/2023/02/20/political-crypto-corruption Mr. Calvert's crypto website is here. www.CMGCrypto.com

Click here to join the member exclusive portion of my show: https://utm.io/ueSEl Velma goes lesbian, a “punk kid” makes $21K exploiting NY Democrats' dumb gun buy-back program, and Elon Musk might actually buy Twitter. - - -  DailyWire+: Become a DailyWire+ member today to watch “Breakaways” with Allison Williams, movies, shows, documentaries, and more: https://bit.ly/3SsC5se Join the Jeremy's Razors Contest For The Car at https://www.jeremysrazors.com/play. See terms and conditions for complete details at https://www.jeremysrazors.com/referralterms   - - -  Today's Sponsors: Ring - Ring Alarm is an award-winning home security system with available professional monitoring when you subscribe. Learn more at https://www.Ring.com/KNOWLES - - - Socials: Follow on Twitter: https://bit.ly/3RwKpq6  Follow on Instagram: https://bit.ly/3BqZLXA  Follow on Facebook: https://bit.ly/3eEmwyg  Subscribe on YouTube: https://bit.ly/3L273Ek Learn more about your ad choices. Visit podcastchoices.com/adchoices

Click here to join the member exclusive portion of my show: https://utm.io/ueSElVelma goes lesbian, a “punk kid” makes $21K exploiting NY Democrats' dumb gun buy-back program, and Elon Musk might actually buy Twitter.- - - DailyWire+:Become a DailyWire+ member today to watch “Breakaways” with Allison Williams, movies, shows, documentaries, and more: https://bit.ly/3SsC5seJoin the Jeremy's Razors Contest For The Car at https://www.jeremysrazors.com/play. See terms and conditions for complete details at https://www.jeremysrazors.com/referralterms  - - - Today's Sponsors:Ring - Ring Alarm is an award-winning home security system with available professional monitoring when you subscribe. Learn more at https://www.Ring.com/KNOWLES- - -Socials:Follow on Twitter: https://bit.ly/3RwKpq6 Follow on Instagram: https://bit.ly/3BqZLXA Follow on Facebook: https://bit.ly/3eEmwyg Subscribe on YouTube: https://bit.ly/3L273Ek Learn more about your ad choices. Visit podcastchoices.com/adchoices