Podcasts about Florine

Le thème de cette 257ème Désémission est la Savoie, comme l'a demandé Axel après nous avoir donné 20€ sur Tipeee. Pour l'occasion, 4 (Haut-)Savoyards d'adoption se sont retrouvés autour de la table : Alexis, Angèle, Florine & Nicolas !

Aujourd'hui, je reçois Florine Pegat-Toquet et Valen Rivat-Fournier, danseurs interprètes au Ballet Preljocaj.Florine et Valen sont 2 des 12 interprètes de LICHT, la nouvelle création d'Angelin Preljocaj.Dans la foulée d'une journée de répétitions,  Florine et Valen évoquent leur quotidien dans la compagnie et ce temps si particulier de la création. On les écoute avec joie,* La première de LICHT est au Théâtre de la Ville le 10 avril :https://www.theatredelaville-paris.com/fr/spectacles/saison-24-25/danse/angelin-preljocaj-helikopter* Pour en savoir plus sur le Ballet Preljocaj : https://preljocaj.org/ballet-preljocaj/

Merci Florine ! À découvrir :

À demain avec Florine ! À découvrir :

Tous les matins à 07H40, on joue ensemble au "Jeu Des 5 Mots".

Florine Mark revolutionized the weight-loss industry and inspired countless individuals to live healthier, happier lives. As the former owner and president of Weight Watchers Group, Florine built a business empire rooted in empowerment and community. Florine went from humble beginnings in Detroit to becoming a global health and wellness leader. She attended Weight Watchers meetings in New York to help her lose weight and then brought the concept back to Detroit as the first franchise WW owner. Then, she expaned across all of North America. Get ready for an inspiring conversation about resilience, reinvention, and the power of believing in yourself. Whether you're striving for personal growth or professional success, Florine's story will leave you motivated to take that next step toward your goals. Follow us on IG: @homance_chronicles Connect with us: linktr.ee/homance Send us a Hoe of History request: homancepodcast@gmail.com

Chiffre d'affaires ? Nombre de ventes ? Salaire ? Découvre en exclusivité les chiffres clés d'une boutique en ligne à succès !

Comment développer sa boutique en ligne et vivre de son artisanat ? Dans ce nouveau podcast, je te présente Florine, qui vit de la vente de ses créations.

Ik heb iets nieuws ontdekt en dat wil ik graag met je delen vandaag. Wil jij Florine bereiken? Dat kan via de volgende kanalen: Instagram: @florinegabrielcom Website: Florinegabriel.com Zeg maar dat je via mij komt. Liefs!

L'agriculture était une évidence pour Samuel et Florine Guelet. Après une enfance sur la ferme familiale, à Saint-Aubin-d'Aubigné, ils ont chacun suivi leur chemin professionnel, toujours en lien avec le milieu agricole. Puis, quelques années plus tard, Samuel est revenu travailler auprès de sa mère sur l'exploitation. Lorsqu'elle part à la retraite, il est rejoint par sa sœur Florine. Ensemble, ils ont décidé de tout changer : fini les vaches allaitantes, ce sera du végétal. Ils ont créé Bréti'Graines, leur ferme de production de céréales et graines, qu'ils transforment sur place en huiles et en farines. Tout est vendu en direct à des particuliers, des magasins spécialisés ou des professionnels, comme les boulangers. Pour Courts Circuits, ils reviennent sur leur installation et sur la transformation de la ferme. Tous deux parlent aussi de leur choix de convertir les terres en bio, après des années de « pratiques bio sans label ». En fin d'épisode, ils nous présentent une de leurs productions : le quinoa. Cette petite graine venue d'Amérique du Sud se plaît particulièrement sur les terres bretonnes. En cuisine, elle peut être utilisée de différentes manières et peut même révéler des notes de cacahuète ! Bonne écoute ! Crédits musique Higher par Rojj (via icons8)https://icons8.com/music/author/-1465 Warm Vibe Jazzy Chill par Sunny Music (via icons8)https://icons8.com/music/track/warm-vibe-jazzy-chill--1

Amanda starts us off this week by telling you a story of a murdered nun and Keith tells the story of the mysterious disappearance of an entire indigenous family some 35 years ago that remains unsolved to this day. Sources: Amanda: http://pgnewspapers.pgpl.ca/fedora/repository/pgc%3A1990-03-13-06/OCR/Full%20Text%20OCR https://www.journaldemontreal.com/2019/06/08/le-meurtrier-dune-religieuse-du-nouveau-brunswick-meurt-en-detention-dans-un-penitencier-du-quebec https://www.scribd.com/book/523757696/The-Mr-Big-Sting-The-Cases-the-Killers-the-Controversial-Confessions https://www.canlii.org/en/ca/scc/doc/1994/1994canlii95/1994canlii95.html Various news paper articles Keith: https://vancouversun.com/news/local-news/investigation-continues-into-1989-disappearance-of-prince-george-family https://bc.ctvnews.ca/mobile/tragic-and-haunting-memory-b-c-family-has-been-missing-for-30-years-1.4586305 https://www.cbc.ca/amp/1.4772972 https://www.canadaunsolved.com/cases/missing-jack-family-1989-bc?format=amp https://medium.com/@reallyhorrifying/the-family-that-vanished-the-jack-family-disappearance-b55e3e2ad246 https://www.cbc.ca/amp/1.5702888 Resources: Suicide Crisis Helpline: If you or someone you know is thinking about suicide, call or text 9-8-8. Help is available 24 hours a day, 7 days a week. Suicide Crisis Helpline offers support that is bilingual, trauma-informed, culturally appropriate, and available to anyone in Canada. You can talk to a mental health professional, one on one: Call 1-866-585-0445 or text WELLNESS to 741741 (Adults) or 686868 (Youth) If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week. For residents of Quebec, call 1-866-277-3553 (24/7) or visit suicide.ca Visit Talk Suicide Canada for the distress centres and crisis organizations nearest you, if you're experiencing gender-based violence, you can access a crisis line in your province or territory. Hope for Wellness Help Line:  1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat. Services are available to all Indigenous peoples across Canada who need immediate emotional support, crisis intervention or referrals to community-based services experienced and culturally sensitive helpline counsellors can help if you want to talk in English and French and, on request, in Cree, Ojibway, and Inuktitut. For Domestic Violence sheltersafe.ca is an online resource to help women and their children seeking safety from violence and abuse. The clickable map will serve as a fast resource to connect women with the nearest shelter that can offer safety, hope, and support. Childhelp National Child Abuse 24/7 Hotline (multilingual service available): 1-800-422-4453 TransLife - 1-877-330-6366  

Découvrez Valérie et Noémie, d'abord amies puis familles d'accueil à Paris pour cette deuxième partie de notre échange ensemble

Au cœur de la nuit, les auditeurs se livrent en toute liberté aux oreilles attentives et bienveillantes de Olivier Delacroix. Pas de jugements ni de tabous, une conversation franche, mais aussi des réponses aux questions que les auditeurs se posent. Un moment d'échange et de partage propice à la confidence pour repartir le cœur plus léger.

Découvrez le rôle de Christelle dans l'accompagnement des jeunes à la Fondation Frédéric Gaillanne

With Tareq Azim, entrepreneur and author   What scares you? Is it a fear of illness or death? Are you afraid of heights or enclosed spaces? Or, does the fear of failure in business or personal relationships scare you? Perhaps it's a fear of the unknown. Some people suffer from an extreme fear of simply “being” afraid. “Phobophobia” is a rare medical condition characterized by physical symptoms such as heart palpitations or difficulty breathing that might even require a need for medication.  Although most of us don't suffer from phobophobia, we all have times in our life when we're afraid of something. But how that feeling of fear affects us can vary from simple anxiety to intense trauma that disrupts our daily life and could distort our perception of reality. Whatever it is that makes our palms sweat, our heart pound, and triggers our fight or flight response, we want to run far away from whatever provokes those uncomfortable feelings. However, running away isn't the answer. Because what happens the next time you come up against that very same fear-causing situation? Those feelings will surface again and again until we learn to overcome our fear.  One of the keys to overcoming fear is knowing what the triggers are and understanding the underlying cause. Sometimes just talking through our fear and exploring what to do in the event of a worst-case scenario might be enough to loosen the hold that phobia has over us. The very act of imagining how we would respond might provide the confidence to know we'll get through it.  Phobias such as the fear of swimming or being underwater might be addressed over time by learning to swim and increasing our comfort level in the water. But in the beginning, just knowing what to do when we are overcome with panic is a big part of managing our fear going forward. Getting to a quiet place, calming ourselves with deep breathing exercises or meditation, and focusing our thoughts on something comforting or empowering are all things we can do in the moment to work through that fear. If you want to learn more about how we can stop letting fear rule our lives, then please listen to Florine's interview with entrepreneur and author, Tareq Azim, whose book, Empower, Conquering the Disease of Fear, provides some wonderful strategies for learning how to overcome our fears. Hi, I'm Florine Mark, and welcome to “Today's Takeaway.” Have you ever been afraid to try something because you were convinced you would fail? Sometimes anxiety and our fear of failure can paralyze us especially if we think we'll let others down. We may even sabotage our efforts by giving up too easily. But what if it didn't have to be that way? What if we could learn to control our fear rather than allow it to control us? What if the very thing we fear most, could actually motivate us to succeed? When we are faced with no other alternative, then perhaps fear could help us achieve something we might not otherwise try.  My guest today is Tareq Azim. A former college football star, entrepreneur, and author, Tareq grew up the son of Afghan refugees, who fled the Soviet invasion with their young family, in search of a better life in America. He is also the founder of Empower, a unique fitness training facility where he works with elite athletes such as NFL superstar, Marshawn Lynch. But in addition to training sports legends, Tareq also works with ordinary individuals who aren't professional athletes. But regardless of who he is training, Tareq's approach is the same; he doesn't see himself as their coach, but rather, as their teammate. Tareq is helping his teammates achieve their dreams by overcoming their fears and strengthening their mind, body, and spirit. Recognizing that his unique training methods could work in a variety of ways, Tareq wrote a book called, Empower, Conquering the Disease of Fear. He's here today to share his philosophy and some of his training techniques with us to help us overcome our fears.  What You'll Hear in This Episode: Tareq talks about how his family coming to the United States from Afghanistan influenced the shape of his entire life. How did sports help Tareq feel accepted and valuable growing up, and what do they mean to him today? Tareq's desire to join the Navy Seals or Air Force Special Operations was motivated by a desire to overcome fear and utilize it for growth. What led Tareq to play Division 1 football? How did Tareq end up training elite athletes? Why does Tareq call his fitness clients his “teammates”? Why is fear the biggest driving force in our lives? What can we learn from fear? How did Tareq overcome his fear when he met with a Taliban warlord to open a women's boxing gym in Afghanistan? What did Tareq learn from visiting Afghanistan after 9/11? Tareq talks more about his book, Empower. Today's Takeaway: Fear can paralyze us. We might be so afraid to step outside of our comfort zone or do something different, that sometimes we don't even try! But think of all the lost opportunities! All the life experiences we may have missed out on, the jobs or promotions we failed to apply for, or the chance to start a relationship with someone. We lose out simply because we allow our fears to control us. But if we change our mindset to overcome these fears, we might be able to change our lives for the better.  Tareq's book, Empower gives some amazing examples of just how much can be accomplished once we learn to embrace our fear. By working through that fear rather than running to avoid it, we can go far beyond what we ever imagined might be possible. Sometimes to accomplish change, instead of focusing on our differences, why not focus on what we share in common? Tareq used the shared love of sports to inspire change in Afghanistan by establishing a Women's Boxing Federation. To gain approval for this program, Tareq had to overcome his fear when meeting with Taliban warlords. His methods demonstrate how the most important and overlooked area in our body is our brain! By working to understand what we fear and overcoming our discomfort, we can accomplish amazing things! Remember that every single day is a gift and when we embrace fear as a gift rather than a burden, we can grow even stronger with that gift and unlock our true potential. I'm Florine Mark, and that's “Today's Takeaway.” Quotes: “Sports gave me freedom. Sports made me feel what I was seeking to feel, and what I still seek to feel as an adult, which is accepted, valuable, and relevant.” — Tareq [7:16] “I realized that it was fear that was preventing our growth, and it was fear that was preventing our capability and our capacity.” — Tareq [8:31] “I'm not necessarily fighting fear, but I'm embracing fear and utilizing it for why it exists.” — Tareq [8:51] “I'm very, very proud of being an individual of Afghan having the American Opportunity.” — Tareq [13:11] “We've been so embraced with open arms since the day we've come to this country.” — Tareq [13:43] “I always believed that sport and physical activity is one of the most underutilized medications for mental and emotional health disorders.” — Tareq [14:26] “My teammates, or my clients, actually do more for me than I do for them.” — Tareq [16:09] “I'm obsessed with trying to find the biggest problems in the world that people haven't been able to solve.” — Tareq [18:29] “Fear is, in my perspective, actually designed to just make you conscious, and hold you accountable to your truths.” — Tareq [20:46] “What sport gave me is this capability and this recognition of what a peace and reconciliation tool it could be for a being.” — Tareq [25:13] “I learned the value of being and believing in destiny. I also learned about the power and the influence of intentionality and communication.” — Tareq [29:29] Brought to You By: Gardner White Furniture   Mentioned in This Episode: Tareq on Instagram Tareq Azim Empower: Conquering the Disease of Fear

With Bonnie Burk, the Director of Recruitment at IntegriSource   Despite dire predictions based on labor strikes, global wars, and the reoccurring threats of inflation and recession, employment growth in the United States remained strong throughout 2023. But what lies ahead for 2024? What industries are hiring and what markets are downsizing their employee base? Where are the best job opportunities and how does the rising demand for Artificial Intelligence and other new emerging technologies impact the employment market?   As our population ages and skilled workers retire, that leaves a shortage of qualified talent to replace them. In the past, employers would automatically disqualify or dismiss candidates without a college degree, but from a recruitment standpoint today, they might need to focus less on degree-based hiring in favor of skill-based hiring. Companies that plan to hire additional staff should be prepared to match current market wages if they hope to remain competitive and recruit quality talent.   According to Bonnie Burk, the Director of Recruitment at IntegriSource, a staffing company that specializes in IT and Computer Engineering, service industries like healthcare, hospitality, and transportation continue to be plagued by labor shortages, while other industries such as the tech sector are aggressively reducing their headcount. While their core business staff may remain intact, these companies will continue to right-size their staffing needs by trimming other departments such as legal, accounting, and HR. Although the demand for Artificial Intelligence is growing rapidly, it can't replace the need for a creative workforce or specially trained, skilled workers.   Even as employers prioritize onsite attendance, job seekers are pushing back against the “return to office” trend in favor of remote or hybrid opportunities that offer more flexibility and a better work-life balance. While it's expected that wages will remain relatively flat, employers may focus instead on cost-of-living increases. Mature job seekers who have suddenly found themselves unemployed may want to remember the following when updating their resumes. Make sure that the resume length is no more than two pages in total. If you fear your age might work against you, it's okay to leave out the dates of your education and the former employment periods. For more information on current employment trends and tips, please check out Florine's 2022 interview with Bonnie.   What You'll Hear in This Episode: How did Bonnie get into recruiting? How is the job market different today than in the past? Why are employees changing jobs so frequently today? How can companies afford to pay what job seekers are desiring and still make money? What are some of the biggest challenges that employees currently have in finding qualified candidates? What about workers such as administrative professionals or technicians? How criminal background and driving records can often be an obstacle for those seeking employment. What industries offer the greatest hiring opportunities in today's job market? Why are so many long-term employees deciding on early retirement? The importance of leaving your current place of employment on a good note. Bonnie shares her professional recommendations for companies facing a personnel shortage.   Today's Takeaway: One of the biggest concerns for employers in 2022 has been the difficulty in hiring and retaining qualified employees. The Department of Labor statistics indicate there are presently 11.3 million job openings which equates to 1.7 jobs available for every unemployed person. This would suggest that job seekers would have an easy time finding a job and yet, despite aggressive salary offers, companies have been unable to fill open positions. Although the desire to work remotely has definitely impacted the current job market, that's not the only reason why there are so many job openings. The number of highly-skilled workers who voluntarily left the workforce since 2020 seeking early retirement is significantly higher than in recent years. Replacing these individuals with their unique skill sets or finding qualified individuals who meet specific job requirements is one of the biggest challenges for companies and recruiters. Although the job market might be filled with job-seeking individuals, they may lack the credentials and skill sets needed for a particular job posting. These positions can remain open and unfilled for months if not years while the employer waits for the ideal candidate to appear.   In addition, as we've heard, other factors may automatically disqualify candidates from certain jobs, such as people who can't pass background checks due to their criminal background, education level, or immigration status. So what's the answer? Should employers relax their strict employment requirements? Offer advanced schooling grants or on-the-job training? Should the government allocate funds for tax credits in exchange for continuing education or advanced degrees in specific fields? Employers may need to rethink their approach to talent acquisition to change how they address employee retention and staffing to keep their workforce competitive. Remember that every day is a gift and the gift of having an enjoyable, fulfilling job that not only allows us to pay our bills but offers the chance for continuing education and advancement is truly a gift. I'm Florine Mark, and that's “Today's Takeaway.”   Quotes: “The easiest way to get a bump in salary is to switch jobs.” — Bonnie [10:10] “There is a huge skills mismatch with the people who are actively looking for a new role and the posted jobs there.” — Bonnie [12:15] “Sometimes ageism comes into play. I see that more than any other diversity issue.” — Bonnie [17:59] “I believe being a teacher is one of the greatest things you can do.” — Florine [19:24] “There are so many people looking for a new role.” — Bonnie [23:48] “For current employees, I really suggest that they (employers) upskill or cross-train and promote their internal employees. You want to hang on to the ones you already have.” — Bonnie [29:40] “Growth doesn't always mean a higher salary.” — Bonnie [31:58]   Brought to You By: Gardner White Furniture   Mentioned in This Episode: IntegriSource

Chaque année en France, une vingtaine de femmes sont victimes du syndrome du choc toxique menstruel : une infection grave déclenchée par le port de tampons hygiéniques ou de cups pendant les règles associées à la présence de certaines bactéries. Florine a 34 ans et est la maman de Léa, 4 ans et de Lucie, 19 mois. Elle a été victime du syndrome du choc toxique à la fin de l'été dernier. Elle nous partage son histoire aujourd'hui. Le Professeur Gérard Lina, microbiologiste aux Hospices civils de Lyon et référent pour le syndrome du choc toxique au centre national de référence des staphylocoques, est également avec nous pour répondre à nos questions.

A woman who never sold a painting, but because she didn't want to? This week, Stauney brings us into the whimsical world of Florine Stettheimer, a New York native who opened an eccentric salon, created a whole new painting style, secretly wrote poems about the New York elite, designed furniture, costumes, fashion, stage sets and captured the spirit of the city in a way that hadn't been seen before and hasn't been seen since. She was just as famous as Georgia O'Keefe during her lifetime, and in her death, she was almost completely obliterated from the pages of art history. Join us in learning about her incredible life and legacy and championing her artistry again. Florine Stettheimer is truly unforgettable. Learn more about your ad choices. Visit megaphone.fm/adchoices

With Cathy Russ, Director of The West Bloomfield Michigan Public Library    As the snow and cold weather arrive, there's no better time to hunker down and catch up on our reading. But with so many newly released books, it's hard even to know where to begin. Thankfully, your local librarian can offer some great recommendations. According to Cathy Russ, the Director of The West Bloomfield Michigan Public Library, celebrity autobiographies are extremely popular right now. In addition to number-one bestsellers by Matthew Perry and Britney Spears, recently published memoirs by Henry Winkler, Barbara Streisand, and Dolly Parton make great holiday gifts.   Or, if you prefer best-selling fiction novels, Cathy suggests, The Exchange, the sequel to John Grisham's blockbuster novel, The Firm. If you're looking for your next book club, check out Tom Lake, by Ann Patchett, an emotionally gripping family saga that takes place during the pandemic in Northern Michigan.   According to Cathy, the availability of digital streaming Apps like Hoopla and Kanopy makes lending libraries more accessible than ever before. In addition to eBooks and movies, you can borrow your favorite audiobook or download music to your phone. You can even take advantage of the library waiting list through the App and place a hold on a particular item. Best of all, instead of paying a monthly surcharge to your favorite music streaming service, the cost is free. Just think of the money you'll save!   But did you know that many public libraries also offer a full range of business services? When was the last time you visited your local library? If it's been a while, you might be surprised to learn all the amazing things the library provides these days. In addition to internet access, printing, scanning, and faxing, many libraries also have private meeting rooms available.   One of the advantages of “working” from a library is the convenient hours of operation. The majority of public libraries offer evening hours and are open seven days a week. If you need help researching a particular topic or perhaps studying industry trends for a new business venture, why not ask the librarian for help? You could even access the library database from the comfort of your own home. Finally, to keep up with all the latest offerings, you can follow your Library on social media platforms such as Instagram and Facebook to learn about upcoming events. Please listen to Florine's 2021 interview with Cathy Russ.   What You'll Hear on This Episode: What happens at a book club? How are book clubs organized, and who usually picks the book? What happens if you don't like the book you're assigned to read? Do themed book clubs exist? How book clubs can help you expand your knowledge and even what you are interested in reading. What are some of the most popular authors and books right now? What are Book Group kits? Cathy talks about a few of her favorite books that she's read this year, including Firekeeper's Daughter and The Thursday Murder Club. What is the Best Seller's Club and the Reader's Advisory? Some of the fun and fabulous events and programming at the West Bloomfield Public Library. Cathy explains the benefits of two apps: Hoopla and Kanopy.   Today's Takeaway: Talking about a well-loved book is not only fun, but it can also enhance our understanding of others who have differing perspectives. By reading and learning about other races, cultures, or philosophies, we put ourselves into the mindset and emotions of others who think and live differently than we do. Discussing a particularly thought-provoking book with others can introduce unfamiliar concepts that may be foreign to our experience but might ultimately foster a greater sense of unity and actually bring people together or inspire compromise. Instead of observing from a distance, perhaps we may learn the reasons behind their beliefs or actions. And at a time when we are so divided as a nation and as a society, that can only be a good thing! In addition, public libraries offer many free resources and the opportunity to participate in fun community events. If you haven't visited your public library in a while, what are you waiting for? There's no better gift right now than treating yourself to your new favorite book and taking some much-needed “me time” to pause, read and reflect! I'm Florine Mark and that's “Today's Takeaway.”   Quotes: “Book clubs can be organized in whatever way suits the book club. Some people have a book club, but it's really a wine club where they occasionally talk about books. Some people really want to get right into the book and only talk about the book. So I think the important thing is however the club is organized is that it meets the needs of its members.” — Cathy [5:16] “The key to the organization of book clubs is just to make sure everybody's on the same page, if you will, and that everybody understands what the purpose is.” — Cathy [5:55] “That's the beauty of book clubs because it's not one size fits all. And it really can be tailored to what you want it to be.” — Cathy [8:11] “Some of the best book discussions come from when people don't like the book.” — Cathy [8:40] “You have a different take on it than I do, and we can have a cool discussion just about that.” — Cathy [12:19] “Virtual book clubs grew in popularity, because it was a way for people to connect, and it was a way for people to talk about something other than the pandemic, and talk about stories and stay in touch and have discussions that weren't about politics necessarily, or about things that were dividing us, but things that were bringing us together.” — Cathy [13:04]   Brought to You By: Florine Mark   Mentioned in This Episode: West Bloomfield Public Library  West Bloomfield Public Library Facebook  West Bloomfield Public Library Instagram  Cathy Russ on LinkedIn  

With Haley Cassar, professional makeup artist and skin care advocate   Have you ever wondered what it's like to be a professional makeup artist working behind the scenes at a fashion show or photoshoot? Behind those beautiful, glamorous photos, the makeup artist is busy putting in days or even weeks of research and preparation ahead of the shoot to achieve the client's theme and artistic vision.   While most of us don't have the opportunity to appear in a designer fashion show, we can still book an appointment for a professional makeup application. And with the holidays right around the corner, there's no better time to start planning our look for that special occasion. A good starting point is knowing what colors and techniques are trending right now. According to professional makeup artist and skin care advocate, Haley Cassar, big, bold statement lips paired with smokey eyes in bronze or brown shades are especially popular right now. Hair can be worn up or pulled back and accessorized with headbands and clips. Add a bit more blush and false lashes and you're ready for your big night out!   Since having a professional makeup artist isn't an everyday option for most of us, we asked Haley what are some of the biggest mistakes women make when applying their own makeup? Not surprisingly, she said that wearing too much makeup when we're trying to cover up imperfections can actually backfire and draw more attention if it looks caked on. Keep in mind that not every new trend or technique is right for you. For example, if you have a very narrow face, contouring can make your features look harsh. When working with a new client, Haley says that the first step is to carefully evaluate their appearance and accentuate their natural beauty.   A professional makeup artist knows how to minimize a particular feature by covering up thin lips, large pores, or droopy eyelids. But the most important tip of all is to apply makeup in a way that will compliment your features and enhance your appearance. If you want to hear more skincare and makeup tips, please check out Florine's interview with Haley Cassar.   What You'll Hear on This Episode: How Haley's background as an artist helped her get into beauty and skin care. Why is having a good skincare routine the first step in applying makeup? What are the main steps for a good skincare routine? What are retinol and hyaluronic acid, and what do they do? The most important things to remember when applying makeup. What is a tinted moisturizer, and why does Haley recommend them? What is a “no makeup” makeup look? Haley's pick for her product to get that “no makeup makeup” look. Why do women get stuck in a rut or a dated routine with their makeup application? Tips for building a base before you put on makeup so that it lasts for the whole day. How can we achieve that glamorous look?   Today's Takeaway: I know I look better when I take the time to put a touch of makeup on. From a mental health standpoint, doing something that makes us feel better about ourselves is a sign of a healthy sense of self and indicative of good self-care. For me, it's part of my daily routine and when I'm getting dressed in the morning or applying a little makeup, I like to listen to music. It's also a great time to listen to a podcast and just enjoy some soothing “me time.” Having a routine that is familiar and a constant in our lives can feel very comforting. Remember that every day is a gift and sometimes the simplest of things, such as routinely applying makeup, styling our hair, or doing those early morning stretches to make ourselves start the day with a smile can be the best gift of all. I'm Florine Mark and that's “Today's Takeaway.”   Quotes: “You want to have a really good skincare routine because you want your face to be like a smooth canvas.” — Haley [6:18] “Always make sure you have built your layers with your skincare first. Always, always, always.” — Haley [10:38] “The “no makeup makeup” is when you're using the least amount of things possible to make you feel comfortable to get out the door.” — Haley [12:46] “If I had to pick one makeup to use the rest of my life as a “no makeup makeup” look, it would be mascara.” — Haley [13:21] “It's really just what makes you feel comfortable and what gives you a little bit of alertness to your look.” — Haley [13:46] “I use all different products from all different locations and I always use them on myself first before I use them on a client.” — Haley [16:28] “I just think that switching up your routine will help you get kind of out of a rut. Small little tweaks make the biggest difference.” — Haley [16:50] “I think if you're ever going to a special occasion… wear lashes. You can never go wrong with lashes.” — Haley [19:52]     Brought to You By: Florine Mark   Mentioned in This Episode:  Haley Cassar Haley Cassar on Linkedin  Dermologica  

With Denise Ilitch, podcaster and President of Ilitch Enterprises   When you grow up in one of the most influential and successful families in the country, your family name and reputation precede you. People may feel they know you before you've even been introduced. While a family name can open doors and expose you to amazing opportunities, there is also the inherited weight of that family legacy.   Denise Ilitch recalls how her parents invested their life savings in a little pizza store in Garden City, Michigan. Although it was a big risk, that purchase eventually became the fastest-growing pizza franchise in America. It paved the way for what is now one of the most successful global enterprises in the world. Today, the Ilitch family empire includes two major league sports teams, several entertainment complexes, and extensive real estate holdings. Mike and Marian Ilitch never took their success for granted and believed in the importance of giving back to those less fortunate. They first opened the Little Caesars Love Kitchen in 1985 as a way to aid disaster victims and feed the hungry. To date, more than 6.5 million meals have been provided to those in need. Founded in 2000, the Ilitch Charities organization made it possible to do more and they've donated thousands of volunteer hours and $250 million to worthy causes in support of community programs.   From an early age, Denise was taught to prioritize hard work and the importance of giving back. When her father would ask, “What did you contribute to the world today?” there was never any doubt as to what was expected of her and Denise embraced that challenge fully. Today, Denise is considered one of the most influential businesswomen in America. Over the past 30 years, she has distinguished herself as a respected business leader, an advocate for women and children, an outspoken community leader, and a philanthropist. She's also a mother and devoted Grandmother.   In addition to her duties as President of Ilitch Enterprises, LLC, Denise will launch her campaign for a third term as a University of Michigan Regent along with the next season of her podcast, “The Denise Ilitch Show.” Well-versed in politics, Denise is a frequent guest on the Sunday CBS News Morning roundtable, “Michigan Matters.” She recently appeared alongside Rochester Hills Mayor Bryan Barnett and CEO of Michigan Business Network, Chris Holman, touching on a wide range of topics from the UAW strike, the horrific terrorist attack in Israel, and the Detroit Lions. You won't want to miss Florine's interview with the very accomplished and inspirational, Denise Ilitch.    What You'll Hear on This Episode: What was it like for Denise growing up in a family of seven children, that also happened to be one of the most powerful families in the U.S.? Why did Denise's father and mother decide on pizza? What was Little Caesars like from the beginning, before it became one of the fastest-growing pizza chains in the country? What lessons did Denise learn from both her very successful father and mother? Denise's parents were both different personalities, but they worked together perfectly. Much to Florine's delight, Denise's mother, Marian, was the first guest on her “Remarkable Women” radio show. The Ilitch family's vital role in rebuilding the city of Detroit and renovating The Fox Theater. Denise discusses Ilitch Charities and Little Caesars Love Kitchen. What it was like for her father Mike to purchase the Detroit Tigers as a huge baseball lover. Fun fact — he was even drafted by the Tigers before buying them in 1992! Denise's tragic loss of a brother due to addiction, and the lesson it taught her about how important it is to reach out for help. Denise talks about her role as a Regent at the University of Michigan. What are the biggest issues facing women and children today? What would we be surprised to learn about Denise?   Today's Takeaway: Being named one of Crain's 100 Most Influential Women is a tremendous honor. Just as her mother was previously recognized for the very same award, Denise exemplifies what it means to be one of the city's most influential women. She's an outstanding businesswoman, community leader, and someone who advocates tirelessly on behalf of others. Denise inherited a family legacy that's been credited with rebuilding a major American city. She was taught the importance of giving back to the community and guards her family legacy with grace and dignity. She continues to inspire and provide leadership in business, philanthropy, and education. Denise uses her podcast as a platform to motivate and inform others. Her guests are people she admires for their confidence, perseverance, and how they dealt with adversity. Every single day gives us gifts. My gift today is to talk to Denise and honor her for all the wonderful and amazing things that she has done in her life. She is truly an outstanding woman and role model! I'm Florine Mark and that's “Today's Takeaway.”   Quotes: “Many people told them pizza was a trend, but of course, he proved it wasn't.” — Denise [7:28]   “We all ended up at some point or another working in the family business because that's what it was when we started from day one.” — Denise [8:18]   “There are so many lessons I've learned from [my father]. But, I would say probably the biggest lesson is to be kind to others, to be humble, and to give back to the community.” — Denise [9:02]   “What I admire about my mom and what I've seen her do in the business is that she perseveres. Failure is not an option.” — Denise [10:44]   “He bought the Tigers and for him, it was a dream come true. It was really like watching a passionate fan run the team.” — Denise [17:26]   “Reach out for help, as much as you can.” — Denise [18:08]   “I encourage people, not to allow that stigma to stand in the way of getting help for your loved one.” — Denise [19:32]   “It's a family disease, not just the disease of one person.” — Denise [19:42]   “It's a privilege for me to be a regent at the University of Michigan. It's my alma mater. I love the University and I love the work that we do. It's very exciting and fun to be on the board because you can help students and you can help people.” — Denise [20:51]   Brought to You By: Florine Mark   Mentioned in This Episode:  Denise Ilitch — The University of Michigan Little Caesars Ilitch Companies Denise Ilitch Show Detroit Tigers  

Ever wondered about the blurred lines between historical truth and fiction? In this intriguing episode, we transport you back to the 11th century, bringing to life the tales of Florine of Burgundy and Ida of Austria. We dive deep into the life of Florine, possibly an illegitimate daughter of a Burgundian Duke, her whirlwind journey from being widowed, betrothed to a Danish prince, and her ultimate crusade to Jerusalem. We pose thought-provoking questions about her legitimacy and absence in historical records, while also exploring her possible birth date that hints at a young yet fiery warrior.Switching gears, we unravel the audacious exploits of Ida of Austria who dared to join the Crusade of 1101. Her fate at the Battle of Heraclea Sebestra is nothing short of thrilling. Alongside Ida's tale, we delve into the life chapters of her husband, Leopold II of Austria and their impact on the ecclesiastical world of that era. We promise this episode is a riveting blend of battles, intrigues, captivating stories, and theories that will leave you questioning the boundaries of historical fact and fiction. Buckle up for this enthralling journey through time and prepare to be fascinated!Support the showShow Notes: https://www.thepithychronicle.com/resourceshttps://www.tiktok.com/@thepithychroniclershttps://www.instagram.com/the.pithy.chronicle/

With Sterling Hawkins, Motivational Speaker, Business Consultant and Author    Have you ever found yourself in a situation where your life is falling apart and you feel like a total failure? Perhaps you've been laid off from your dream job or a long-standing relationship is suddenly over. You might feel as if your entire world has come crashing down.   When we're at a low point in our lives, the obstacles in front of us may seem insurmountable. We know things will eventually get better, but how can we dig ourselves out of this hole and find the strength to go on? It's hard to even know where to begin.   Perhaps the answer might be staring us right in the face. Maybe the very thing we fear most can become the pathway forward. According to business consultant, motivational speaker, and author, Sterling Hawkins, fear shouldn't paralyze us or be an excuse not to pursue our dreams. Sterling says we should actively seek out the source of our discomfort, and then face it head-on rather than run from it.   During an interview with Florine in September of 2022, Sterling spoke about his book, “Hunting Discomfort.” Sterling shares how he overcame his own deepest fear and how he was able to find success. If you want to learn more about his step-by-step plan to get past the fears that block you from achieving your dreams, please listen to Florine's interview with Sterling Hawkins.   Please note: This episode was recorded prior to Florine's death in October of 2023.   What You'll Hear in This Episode: How does discomfort negatively affect us? Sterling describes “discomfort” from a business or corporate perspective. Sterling's fall from the top after thinking he was going to cash in selling his business. He found himself in his 30s, six figures in debt, living with his parents, and feeling inadequate. Why is turning away discomfort so detrimental to us? What if you are already uncomfortable and fear embracing even more discomfort? What are our “discomfort defaults”? How did Sterling overcome his fear of public speaking, even after his first presentation in Singapore when he felt as if he had failed? The 5 Steps to Getting Through Discomfort. What is a street gang? Sterling gives a few inspirational success stories from clients and people he's met along the way.   Today's Takeaway: Sterling's book is called “Hunting Discomfort.” In his book, he provides a terrific five-step plan for how to overcome our biggest challenges. We don't have to deny ourselves the career success or the personal achievements we dream of, simply because it hasn't worked out in the past. Instead, think of today as a fresh start and a chance for a “do-over.” Are you willing to pursue your dream “No Matter What”? If so, then the first step is identifying the obstacles that have previously blocked you from reaching your goals. Allowing your past to control your future limits your true potential. It's important to remember that the past is simply that, the past. It has little or no bearing on the present or the future unless we choose to let it. Don't resign yourself and think this is just the way it is. It doesn't have to be — not if you're willing to do the hard work by facing your discomfort.   Start thinking of your belief system as a muscle that needs to be exercised. Remember the very first time you tried a physical fitness workout and you were convinced you'd never be able to do it? But over time and with repetition, you were successful. Do you remember how wonderful it felt? Despite your doubts, you pushed through the discomfort to get the desired result. It's the same way with challenging our beliefs, we need to push past those thoughts that are crippling our progress.   Instead of accepting the status quo, dream bigger and reach higher! Challenge yourself! Stop letting those feelings of doubt and fear block you! Do something that makes you feel uncomfortable. Make that commitment! That new and different experience could be just what you need to jumpstart the future you dream of. Sterling teaches us that growth is only possible if we lean into the discomfort and face it head-on. Remember that every day is a gift and the gift of feeling that discomfort could lead to growth and ultimately, put you on the path to success. I'm Florine Mark, and that's “Today's Takeaway.”   Quotes: “I went from this sure thing of success, we're going to all go public and buy islands and crown ourselves the next Steve Jobs, to living in my parents' house in my 30s, which is quite a humbling experience, I have to say.” — Sterling [7:75] “The only way out is through.” — Robert Frost [8:45] “I said, okay, if the way out is through, I'm going to go after the things that scare me most.” — Sterling [10:00] “Your greatest challenges are the doorways to what will become your greatest successes.” — Sterling [12:38] “You're not only the joy and the happiness and the good times. You're equally and just as validly, the uncomfortable moments, the painful moments, the sorrowful moments, maybe even anger-filled moments.” — Sterling [13:37] “If you want to build your resilience, your courage, your breakthrough results, you hunt the discomfort, no matter what form it's in and no matter how it feels.” — Sterling [16:39]   Brought to You By: Gardner White Furniture   Mentioned in This Episode: Hunting Discomfort: How to Get Breakthrough Results in Life and Business No Matter What, by Sterling Hawkins Sterling Hawkins  

Schüschke, Florine;Walbrink, Benewww.deutschlandfunkkultur.de, FazitDirekter Link zur Audiodatei

With Lisa Lapides Sawicki, Certified Life Coach and Motivational Speaker   We frequently hear the term “self-sabotage” but what does it mean? What is self-sabotage and how can it harm us? When we act, consciously or unconsciously, in a way that prevents us from achieving a long-desired goal, that is self-sabotage. Common examples of sabotaging behaviors might take the form of missing an important deadline at work, eating a tub of ice cream while on a diet to lose weight, self-medicating with drugs or alcohol, or abruptly ending a happy relationship, simply out of a fear of being hurt. In each of these examples, the person who self-sabotages does so out of an abundance of fear that they will ultimately fail. As a result, they quit before they can be seen as a failure by others. But quitting on their own initiative feels like the safer option because it gives them the control.   What causes us to self-sabotage? We all have unresolved issues. For example, if a person has a history of low self-esteem, a difficult childhood, or an emotionally abusive relationship, these are just a few of the issues that can lead to self-sabotaging behaviors. If you haven't dealt with your personal demons and believe you're not deserving or worthy of success, you may find yourself creating barriers that prevent it.   A person can spend their entire life being unwilling to “put themselves out there” because of their fear of failure. But the good news is that we can learn how to overcome our self-destructive tendencies. If you want to learn how to recognize this pattern, you'll want to listen to Florine's interview with Certified Life Coach and Motivational Speaker, Lisa Lapides Sawicki. Lisa's workshops help uncover how our thoughts, feelings, and actions direct our lives and more importantly, how we can learn to change our behavior and overcome these destructive impulses.   Please note: This episode was recorded prior to Florine's death in October of 2023.   What You'll Hear in This Episode: Why do we self-sabotage? What are some common ways that people sabotage themselves? Examples of negative self-beliefs and habits that keep people stuck or sabotaging their dreams to stay safe. Can self-sabotage be related to addiction? People may respond negatively or in unkind ways when you set boundaries and stop self-sabotaging. Is self-sabotage always connected to achieving a goal? What does Lisa mean by the “monkey mind”? How can we break through self-sabotage in a positive way? How to deal with people who are jealous or insecure about your success or who try to sabotage your dreams. How our background and childhood could affect how we think and talk to ourselves about what's possible. Why people sabotage themselves in romantic relationships. What is cognitive dissonance? How do we learn to stop sabotage?   Today's Takeaway: A fear of commitment, low self-esteem, or feeling that we don't deserve to be happy or successful in life are just some of the reasons why we deliberately sabotage ourselves. If you're always missing out on that dream job or if that happy long-term relationship is just out of reach, maybe it's time to ask yourself if you are the obstacle. Are you getting in the way of achieving your hopes and dreams? There is nothing shameful in admitting we might be sabotaging ourselves. You may need help in overcoming those behaviors but think of it as an opportunity to learn and grow so you can finally be happy to live the life you desire.   Stop procrastinating. The future you dream of starts now! Set a realistic and attainable goal for yourself and go after it. Put together a “road map” outlining each of the steps along your journey to success. Instead of taking actions that undermine your progress, hold yourself accountable by sharing your progress with your support team at every stage of the journey. Celebrate every small victory and be proud of your accomplishment! If you do that consistently and enjoy each small step, you'll be well on your way to realizing your dreams. Remember that every day is a gift and the gift we get from changing our behavior to ensure we accomplish our goals is a gift that will keep on giving. You too can realize your dreams and build the life you always dreamed of for yourself. I'm Florine Mark, and that's “Today's Takeaway.”   Quotes: “Self-sabotage is when we actively, passively or unconsciously think thoughts and take action (or no action) that absolutely sabotages our success, wants, goals, or desires.” — Lisa [4:45] “For some people, they have really big regrets when they don't accomplish something that they have continued to self-sabotage their whole life.” — Lisa [5:51] “I think overwhelmingness can be self-sabotage. Pressure, not focusing, being too embarrassed to share with people some of their goals.” — Lisa [7:15]  “A lot of people have a fear of success, and they absolutely sabotage their opportunities when they come up.” — Lisa [7:26]  “If you make your custom design plan, it doesn't have to be anybody else's plan. It's your plan.” — Lisa [8:12]  “I think it's about boundary setting with other people when you want to go through a desired goal or new behavior.” — Lisa [10:06]  “There's a lot of ways besides our goals that we self-sabotage. It's like that monkey mind that comes.” — Lisa [11:20]  “You only have one day. It's today.” — Florine [14:03]  “It's a realistic self-awareness and a realistic response to what's happening. It's not just asking for a pie-in-the-sky result, but really saying, ‘I can positively handle whatever happens.'” — Lisa [14:11]  “It's not about the outside world. It's about working with who you are and doing the big things you want to do, and not letting anyone stop how far you want to go.” — Lisa [14:33] “It takes a really strong person to not fall prey to the criticisms and the judgments of other people.” — Lisa [16:43] “It's been fairly recent, but it's been a process of self-evolving and self-awareness and self-coaching.” — Lisa [19:54] “We are going to be imperfect and we need to accept that.” — Lisa [31:33]    Brought to You By: Gardner White Furniture   Mentioned in This Episode: Lisa Lapides Sawicki Self Coach Now Website IG: @mycoachlisa

With Dr. Kim Eagle, a cardiologist from the University of Michigan and the Director of the Frankel Cardiovascular Center.   Did you know that October is Sudden Cardiac Arrest Awareness Month? What is a sudden cardiac arrest and how does it differ from a heart attack? Although the two are thought to be similar, they are actually quite different. A heart attack occurs when there is an insufficient flow of blood to the heart. This is typically caused by a circulatory problem such as a blockage or an Aneurysm. But a sudden cardiac arrest results from “an electrical failure” where the heart malfunctions due to an irregular rhythm and suddenly stops beating. While a heart attack may be preceded by a history of warning symptoms, such as fatigue or shortness of breath, a sudden cardiac arrest or SCA usually occurs without warning, and in 95% of the cases, it will be fatal. Although an unexpected blow to the chest, such as the one suffered by the Buffalo Bills' Damar Hamlin, could disrupt the heart's electrical rhythm, an acute onset of emotional distress or anxiety could also trigger life-threatening arrhythmias. The signs of sudden cardiac arrest are a sudden collapse and the loss of consciousness. If a person has stopped breathing after collapsing, it is likely they're experiencing an SCA. It is critical to act immediately by calling 911 and promptly administering CPR. The likelihood of survival may increase if you have access to a portable defibrillator, more commonly known as an AED. These devices are frequently found in public places such as sports stadiums and come equipped with voice-guided instructions for use by untrained individuals. Prior to her death in October of 2023, Florine recorded an interview with Dr. Kim Eagle, a renowned cardiologist from the University of Michigan and the Director of the Frankel Cardiovascular Center. If you want to learn more about the signs and symptoms of heart disease and the simple lifestyle changes that could lessen your risk of a heart attack, please listen to Florine's interview with Dr. Eagle.   Please note: This episode was previously recorded prior to Florine's death in October of 2023.   What You'll Hear in This Episode: How does heart disease impact other health conditions such as diabetes, high blood pressure, and obesity? What type of screening occurs for cardiac health? The importance of getting an annual physical. How does the lack of resources affect those who get treated for cardiovascular disease? What are four simple things we can do to improve our heart health today? What foods should we avoid for heart disease, and which should we try to eat more of? What about coffee or alcohol? How regular exercise helps to extend our life span. How Dr. Kim gets in his 10,000+ steps a day.   Today's Takeaway: I want to thank Dr. Kim Eagle for being my guest today. Heart disease is the leading cause of death for men and women in the United States. Every 36 seconds, someone in the U.S. dies from cardiovascular disease. On an annual basis, every one in four deaths in the U.S. are caused by heart disease. Since 2014, the financial toll in the U.S. from heart-related deaths including medical services, prescription drugs, and loss of productivity due to death exceeds $219 billion per year. That's $219 billion and this year's numbers might well exceed that figure due to the complications of COVID-19! Something's got to change. If you want to ensure that you and your loved ones don't become part of these statistics, Dr. Eagle has given us four simple changes that you can implement today. If you just follow his suggestions, you can lessen your risk of developing heart disease. I'm Florine Mark, and that's “Today's Takeaway.”   Quotes: When we talk to patients about trying to understand their risk and prevent future events, the first thing is to start with understanding their numbers, and that requires them to work with a doctor.” — Dr. Eagle [4:52] “It's very important to have an annual physical.” — Dr. Eagle [6:05] “Cardiovascular disease and resources matter.” — Dr. Eagle [6:35] “When there is a disparity of socio-economic status, this can then lead to a lack of access to medical care, preventive therapies, and so forth.” — Dr. Eagle [7:51] “If you look at your plate, you want your plate to be rich in color, full of fruits and fresh vegetables.” — Dr. Eagle [12:07] “A Mediterranean diet is rich in fruits and vegetables, where the protein is a healthy protein.” — Dr. Eagle [13:11] “Any movement at all is incredibly healthy for cardiovascular health, and also mental health.” — Dr. Eagle [16:37]   Brought to You By: Gardner White Furniture   Mentioned in This Episode: Dr. Kim Eagle Frankel Cardiovascular Center, University of Michigan Health  

With Dr. Kurt Wharton, OBGYN, Chief of Women's and Children's Clinical Care at Corewell Health, and Professor of Obstetrics and Gynecology at Oakland University, William Beaumont School of Medicine.   Have you or someone you know ever suffered from postpartum depression? If so, then you know how devastating this potentially life-threatening condition can be for mothers and their newborn babies. Bringing an infant home for the first time should be a blissful experience for a new mother. She's finally able to spend some precious time getting acquainted and bonding with her child. But instead, she's experiencing an ongoing nightmare of fear, anxiety, depression, and guilt. She may feel so much shame about not being the happy, perfect mother she dreamed of, that she's afraid to admit how she's struggling. But keeping those feelings secret, can make her feel even more alone and isolated. Although the severity of symptoms can vary greatly, approximately one out of seven new mothers in the United States will experience some form of postpartum depression this year. In its most extreme form, mothers may be driven to the point of suicide and may even attempt to harm their beloved child. Make no mistake about it-these mothers love and desperately want only the best for their child, but when caught in the grip of mental illness, they may lose all sense of reality.   What causes postpartum depression and how is it treated? To learn more about this insidious condition and all about the new drug that was recently approved to combat it, we're going to be speaking with Dr. Kurt Wharton, OBGYN, Chief of Women's and Children's Clinical Care at Corewell Health, and Professor of obstetrics and gynecology, Oakland University William Beaumont School of Medicine.   What You'll Hear in This Episode: What exactly is postpartum depression, and why do some women get it and some don't? What are some of the reasons that women have postpartum depression? Who are some celebrities and public voices that have spoken out about postpartum depression to help take the stigma away? Does postpartum depression affect women of all ages? What are some of the symptoms of postpartum depression, and how is it diagnosed? Some staggering statistics: up to 20% of women may suffer from postpartum depression, which can equal up to 560,000 women every year. Is a history of depression before pregnancy an added risk? What is the greatest barrier to treating postpartum depression? Dr. Kurt talks about some of the recent breakthroughs in medicine used for postpartum depression now. How do we move past the stigma of mental health, and is there any hope for those listening who may suffer from PPD now? What was Florine's experience like with postpartum depression?   Today's Takeaway: At long last, a medication is available that offers relief for patients. In some patients, promising results are seen within a matter of days. With every day that passes without the crippling fear, guilt, anxiety, and depression that characterizes PPD, these women are finally able to spend time bonding with their newborn infants and experience the true joy of motherhood. Remember that every day is a gift and the gift associated with bringing a baby into this world should be a time filled with love, joy, excitement, and discovery. A new mother should never be deprived of this special time. Post-Partum Depression or PPD is an illness. Please remember there's no shame in admitting when we need help to overcome depression. And now that help is available, please take advantage of it for you and your precious baby! I'm Florine Mark, and that's “Today's Takeaway.”   Quotes: “Interestingly, many people know they have it. I've had several patients refer themselves to me. But that's not enough because sadly, we know that at least 50% of all cases are not diagnosed at all and they are missed.” — Kurt [5:00] “It's supposed to be a time you're expected to be excited and to admit that you're not happy and not feeling well; women are just too afraid to say that. So what we do is we have to ask.” — Kurt [5:20] “It can happen to any woman at any time of the situation, and each pregnancy can be different.” — Kurt [6:14] “Every woman is at risk. There are women who are at higher risk who do just fine and women who appear to have no risk factors at all, other than the fact that they had a baby. So we have to give everyone that same opportunity to receive help.” — Kurt [9:39] “Mental health should be looked upon equally as we do all other medical conditions, whether it's heart disease, joint disease, infectious disease, diabetes.” — Kurt [11:29] “If we don't treat them, we do know what the outcome will be.” — Kurt [11:59]   Brought to You By: Gardner White Furniture   Mentioned in This Episode: Dr. Kurt Wharton LinkedIn Dr. Kurt Wharton- Beaumont Health Corewell Health Obstetrics and Gynecology 

With Jaye Sciullo, Michigan Executive Director of Susan G. Komen & Dr. Shoshana Hallowell, Surgical Oncologist at Ascension Health   The month of October is “Breast Cancer Awareness Month.”  Throughout the month, we see the color pink everywhere to remind us of the critical need for early cancer detection and immediate access to the very best care. The entire month is symbolized by events and crowds dressed in pink, taking to the streets, chanting, and hoisting colorful signs. Pink merchandise of all types is available for purchase and there are even special pink pizza delivery boxes. For years, NFL players even wore pink on the playing field to help raise money and awareness for breast cancer research.   Although there's an upbeat, fun quality to this carnival atmosphere, the sobering cause behind it remains the same. This year, more than 44,000 women in the U.S. alone could die from this disease. The two most common risk factors for developing breast cancer are being born female and getting older. Having a family history of breast cancer could increase that risk.    But the news is not all bad. Early detection is one of the biggest weapons that we have in fighting the disease and proper screening can literally save lives. In addition, prioritizing good habits such as maintaining a healthy weight, proper nutrition, limiting alcohol consumption and regular exercise may lower your risk of breast cancer. Finally, it's important to remember that even if you or a loved one has been diagnosed with breast cancer, there are promising new treatments on the horizon that have proven effective in blocking a cancer cell's ability to proceed through the growth cycle, thereby preventing the cancer from spreading. Last year, Florine interviewed Jaye Sciullo, the Executive Director for the Michigan chapter of Susan G. Komen, and Dr. Shoshana Hallowell, a surgical oncologist with Ascension Health. Please listen to Florine's interview and learn how you can join the fight against breast cancer.   What You'll Hear in This Episode: When did Jaye become involved with Susan G. Komen? The two major types of breast cancer. Why is breast cancer harder to treat than other cancers? Is it common to have the cancer go into the lymph nodes? What can we do to lessen our risk of cancer? Why is it important to get early screening and mammograms? 70% of breast cancers diagnosed in women under the age of 50 have been found by the women themselves. What is the BRCA gene, and how do you get tested? Susan G. Komen's 360-degree approach to conquer breast cancer and provide support. What role can a co-survivor play in help and healing? How can you help a loved one who may have recently been diagnosed with breast cancer? Some of the newer modalities to treat breast cancer and some promising news on the horizon. How a healthy lifestyle can help decrease your risk of developing cancer. What is a “smart bomb”?   Today's Takeaway: A cancer diagnosis is life-changing and we're often filled with fear and uncertainty as to what may lie ahead. But the mission of the Susan G. Komen organization is dedicated to making sure that no breast cancer patient has to go it alone. Since Susan G. Komen was founded in 1986, we have seen a 40% reduction in breast cancer mortality. The Komen organization is committed to being alongside the patient throughout the entirety of their cancer journey. In addition to providing financial support when needed, there are virtual nurse navigators who will assist patients in preparing for doctors' appointments and provide a list of necessary questions to ask. Afterward, they can also help explain the mass of information that patients receive. Based on the statistics shared today, we all probably know someone battling breast cancer. We are hopeful that soon we can find a cure so that future generations can look forward to a life without this deadly disease. Remember that every single day is a gift and even when life throws us a curveball, we have the gift of freedom of choice. We get to choose our response and how we handle adversity is up to each and every one of us. We can choose to fight our battle with grace, dignity, and courage, knowing that we will find the support we need every step of the way. I'm Florine Mark, and that's “Today's Takeaway.”   Quotes: “I think that it is difficult these days to not be touched by breast cancer in some way.” — Jaye [4:55] “I can be an advocate and I can be knowledgeable about the patient experience. But it isn't the same as experiencing it myself. And I try to be careful about not speaking for the breast cancer community in that capacity.” — Jaye [5:05] “Breast cancer is harder to treat because it's very complex. It's one of the few cancers that not only does tumor size and location matter but also how the tumor responds to hormones and different proteins.” — Dr. Shoshana Hallowell [6:26] “There are many things that you can do to lessen your risk of developing cancer. I think the most important thing is to be aware of your own health.” — Dr. Shoshana Hallowell [7:12] “Susan G. Komen is committed to a world without breast cancer. And our mission is to save lives by meeting the most critical needs of our communities and investing in breakthrough research to prevent and cure breast cancer.” — Jaye [11:54] “Ask the patient what they need. Not everyone needs a freezer full of casseroles or is ready to answer questions about what is inherently a very, very private diagnosis.” — Jaye [13:45]   Brought to You By: Gardner White Furniture   Mentioned in This Episode: Susan G. Komen Ascension Health Shoshana Hallowell, MD  Stand For H.E.R  Race for the Cure

With Sandra Ali, award-winning journalist and news anchor   One of the biggest challenges working women face is finding that delicate balance between a fulfilling home and family life and our demanding work schedule. Juggling the responsibilities of work and child care can feel overwhelming but it's equally important that we make time for ourselves to recharge our batteries with an active, enjoyable social life and supportive friends.   Sometimes, just to fit it all in, we have to make a few sacrifices. For example, it may mean attending an event but leaving early in order to fulfill another pre-existing obligation, or learning to creatively multi-task and find additional time in unexpected ways. One person who has mastered the art of the multi-task, is award-winning journalist and news anchor, Sandra Ali. Fitting in Zoom meetings or podcast interviews while waiting for her children in the school pick-up lane in her car is just one of the many ways Sandra makes the most out of her packed schedule. But even the most disciplined and organized among us may encounter the occasional speed bump. When that happens, it might be time to take a step back to re-assess the situation and consider alternative scenarios. Recognizing that a change is called for is only part of the solution. Knowing how and when to make that change can be just as challenging. Recently, Sandra found herself in that very situation. She realized that a change might be in order and she sat down with Florine to tell her how she decided it was the right time to make a change.   Be sure to tune in next week and listen to Florine's brand-new interview with Sandra Ali and hear all about her exciting lifestyle change and what life looks like today. In the meantime, please listen to Florine's initial interview with Sandra from February of 2022 as she talks about the challenges facing working mothers.   What You'll Hear in This Episode: Sandra talks about moving to Egypt as a child before returning to New York to go to school. What does Sandra remember about living in Egypt? Sandra talks about attending both NYU for musical theatre and Syracuse University for journalism. What made Sandra decide to get into journalism? What are some crazy or strange things that have happened to Sandra while on air? How does Sandra keep detached from a story that is highly emotional? How was it for Sandra to be in the public eye when she was pregnant? Sandra prioritizes spending quality time with her four children, even if it means sacrificing other activities like making beds or doing laundry. What does Sandra mean by learning to put herself first? Sandra leads by example by showing her kids what it looks like to eat healthy foods and take care of your body. How can we treat pregnant women better in our society?   Today's Takeaway: There are so many things we can learn from Sandra. She's a wonderful role model for women showing that even in the fast-paced, competitive world of broadcast TV news, it's possible to find a healthy, work-life balance. Sandra is candid about her own journey and shares how she learned to practice good self-care. As working mothers, it's so important to prioritize our own needs and learn to set healthy boundaries for ourselves. But what does that look like? Maybe it involves learning to say, “No” to the demands of others or setting aside that valuable “Me Time” to go for a run or yoga. Whatever it is that makes you feel better and gets your endorphins flowing enough to recharge your battery those precious few minutes can make all the difference. Instead of feeling exhausted or mentally drained, just giving ourselves that little break can help us regain the physical and emotional energy we need to be present at home or on the job. Remember that every single day is a gift and when we make ourselves a priority, we get stronger and everyone else around us benefits from that healthy example that we set. I'm Florine Mark, and that's “Today's Takeaway.”   Quotes: “It's a cultural thing, that you have family members step in and help when you don't have anyone else.” — Sandra [5:41] “I fell in love with the theater. To me, it was magical, and it was like an escape, and I fell in love with everything about the theater.” — Sandra [8:04] “I fell in love with books and the written word, and I've always been that way.” — Sandra [9:08] “Ultimately, what wins is usually a surprise.” — Sandra [13:26] “I have a lot of mom friends who will watch something and call me immediately afterward and say, how did you sit through that?” — Sandra [14:09] “I know the most important thing that I had decided was that I have to let [my children] know how much I love them all of the time, no matter what.” — Florine [19:33] “It wasn't until I really started to prioritize the things that I needed that were non-negotiable that changed everything for me.” — Sandra [22:18]   Brought to You By: Gardner White Furniture   Mentioned in This Episode: Sandra Ali Sandra Ali on Instagram  

With Wil Wheaton — author, actor, and blogger   Once upon a time, being called a “geek” was considered an insult. But how times have changed! Today, being labeled a geek is the epitome of “cool.” Just think about it; some of the wealthiest people in the world such as Jeff Bezos, Bill Gates, and Mark Zuckerberg were self-described geeks. Now, they have the last laugh. Their eye-popping wealth isn't the only advantage. Being recognized as a genius has suddenly become very desirable. Over the past few years, the TV game show “Jeopardy” has enjoyed a popular resurgence with accomplished masters like James Holzhauer, Mattea Roach, and Amy Schneider proving just how attractive it is to be known as a trivia genius.   Finally, if there was any doubt as to how completely pop culture has embraced the nerd, all we need to do is look at hugely popular TV shows like “The Big Bang Theory” and “Young Sheldon” that celebrate the hilarity and inner geek in all of us. As someone who unapologetically championed the geek role his entire life, Wil Wheaton, a very talented actor, author, and blogger proves just how cool it is to be a geek.    Since his interview with Florine last year, Wil competed in the finals of Celebrity Jeopardy, his New York Times bestselling memoir, Still Just A Geek, was recently nominated as a finalist for the 2023 Hugo Award and a new game show where he will be the host, is currently in production on Amazon Prime. In addition to his many voiceover and acting roles, Wil has also become an outspoken advocate of mental health, bravely sharing his own history of anxiety and depression in order to help others. To hear more about how he has battled to overcome the challenges of living with mental illness, please listen to my interview with Wil Wheaton.   What You'll Hear in This Episode: Wil talks about the challenges of his upbringing and how he learned to embrace who he really is, as an individual. Wil's hard decision to step away from his parents and work on his own growth and personal healing. Who is Wil at his core? What was Wil's experience being a child actor? Wil shares some of his memories of struggling with anxiety and depression as a child. The feelings of exploitation and abandonment that Wil felt after torment and abuse happened to both him and his sister on a set, and led him to develop PTSD with flashbacks. The relief that getting help gave Wil. What is the most important thing that Wil has learned about himself so far?   Today's Takeaway: Mental illness and depression don't discriminate. It can affect anyone without regard for education, financial status, race, or religion. Unfortunately, there's still a lot of shame and stigma surrounding the disease of mental illness. People struggling with mental illness are often perceived as “weak,” “broken” or “damaged.” But if we wouldn't describe a person with diabetes as weak or damaged then mental illness shouldn't be treated any differently. It's also important to recognize that there are different kinds of depression. A person may experience short-term situational depression linked to a particular life event such as a death or divorce. Wil says that asking someone for help can be hard, especially when you're afraid that whoever you confide in will tell you to just “suck it up and deal with it.” But when that person gets the support they need, it can make a huge difference.   Instead of telling someone they're weak, we need to actually listen and support them. We can learn to be more compassionate and supportive. When an individual has a mental illness that tricks their brain into thinking they're a bad person who doesn't deserve to be happy or is a burden to their loved ones, that person certainly doesn't need anyone making them feel worse. Don't be afraid to ask how they're doing or how you might help.   Remember that every day is a gift and we owe it to ourselves and our loved ones to seek help when we need it. There's no shame in admitting that we or a loved one suffers from depression. Whether it's short-term situational depression or chronic depression, asking for help is a brave first step, and following through to get that help is a sign of strength and courage. Whether it's through therapy or daily medication, whatever steps you take, could change your life for the better in ways you never imagined. I'm Florine Mark and that's “Today's Takeaway.”   Quotes: “I was so locked into how to solve this complex equation, that I never knew that the equation didn't have a solution because it wasn't about me.” — Wil [8:53] “I am an advocate for marginalized people and people who are on the fringes of society all over the world.” — Wil [9:17]  

with Sarah Ansboury, Pickleball Coach and Director of Pickleball Instruction at Palmetto Dunes Oceanfront Resort   The sport of Pickleball continues to be the fastest-growing sport in America. As the sport continues to grow in popularity, new courts are popping up all over the country. Currently, there are more than 10,000 courts in the United States but that number continues to grow by several dozen every month. So what is it about Pickleball that makes it such a popular fitness craze? One of the reasons the sport has become so popular in recent years is that it's a high-energy, low-impact game that appeals to players of all ages. It's fairly easy to learn and a great way to enjoy the outdoors and get moving. The open-play format allows players to show up and “rotate in,” which makes it especially attractive for singles. What a great way to socialize, meet others and get fit! Sports clubs and hotel groups such as Omni Resorts and Marriott , are adding courts for Pickleball, while a new restaurant chain called Chicken N' Pickle, which combines the sport with a full food and drink menu, has plans to expand within the next year throughout the U.S. At Chicken N' Pickle, you can make an evening of it and play Cornhole, Shuffleboard, and Ping Pong without having to go elsewhere to dine. So, if you want to learn more about the game everyone is talking about, please listen to Florine's interview with one of the top Pickleball coaches in the world, Sarah Ansboury.   What You'll Hear in This Episode: Where does the name pickleball come from? Do you have to know how to play tennis to play pickleball? The importance of taking a lesson or two before you go out and play. What attracted Sarah to pickleball? Why do so many people get injured playing pickleball? Where can you find a pickleball instructor? What happens at a pickleball camp? What kinds of shoes and outfits should you wear when playing pickleball? What type of paddle is the best to use for pickleball? Can you play pickleball on a tennis court? What is the most important advice for first-time players? Why has pickleball taken off in the last few years? What are the health benefits of pickleball? What is the future of pickleball and how can we get the next generation invested and just as excited? Is there a difference between indoor and outdoor pickleball? What is the single biggest frustration for new players?   Today's Takeaway: One of the reasons why Pickleball is popular is that it's a great way to socialize and meet people. Unlike many other leisure sporting activities, Pickleball is very inclusive and social. The fun, competitive nature of the sport and love of the game brings people together. You don't even need to show up with a partner. You can just simply “walk on and rotate in.” It's also a great way to stay fit or get in shape. Not only is it a good cardiovascular workout but it can also improve balance, hand-eye coordination, and muscle tone. Best of all, Pickleball can be played both indoors or out, so it's not weather-dependent. Remember that staying active and spending time socializing with others is one of the best gifts we can give ourselves. So if you're looking for a fun new activity, why not give yourself the gift of a Pickleball lesson? I'm Florine Mark and that's “Today's Takeaway.”   Quotes: “Pickleball is such a welcoming, open sport for everyone. People just want you to keep playing.” — Sarah  “There is a way to play properly, technically, that is going to be easier on your body.” — Sarah “The nice thing about pickleball is that you don't have to have a partner, you can just go out, and you always pick up a game.” — Florine  “The great thing about pickleball is it's much easier to learn than most other racquet or paddle sports, especially as an adult.” — Sarah “You will meet someone from every walk of life.” — Sarah “It's getting people active, it's getting people social.” — Sarah “At the end of the day, there's not a day or a week that goes by that I literally talk to someone where Pickleball has changed their life.” — Sarah “What I'm seeing so much is people's health just improving.” — Sarah “Be willing to get uncomfortable. A lot of times people, especially adults, are afraid to try something new, and so much of jumping into Pickleball is opening yourself up.” — Sarah   Brought to You By: Gardner White Furniture   Mentioned in This Episode: Sarah Ansboury  Palmetto Dunes — Hilton Head Island USA Pickleball Association  

With Paige Payne, Master Gardner and Landscape Design Instructor   Did you know that one of the best ways to support our physical and mental health is to spend more time outdoors? It's true! The benefits of being outdoors and breathing in the fresh air could strengthen our immune system, help us sleep better at night, and reduce stress. After all, what could be more relaxing than sitting in the sunshine, surrounded by beautiful foliage?   As we spend more time relaxing in our yards, one of the biggest design trends over the past few years has been the expansion of our outside home living areas. According to a recently published study, creating an outdoor oasis for entertaining or relaxing has become one of the most desirable priorities among more than 62% of homeowners. Building outdoor kitchens along with living and dining areas allows us to bring traditionally indoor activities into our yard and expand our living space significantly. Instead of relying solely on a single barbecue grill, these days many outdoor gourmet kitchens include pizza ovens, pellet smoke grills, as well as small refrigerators and counters with built-in sinks for washing and prepping food.   Dining areas can include plenty of outdoor seating as well as firepit tables and bars. Outdoor living rooms designed with comfortable conversation pit sofas, outdoor TVs, and gas fireplaces offer a heavenly refuge for relaxing, studying, or even working outdoors. Best of all, these outdoor spaces can be used year-round when enclosed in a pavilion or other structure that includes heating lamps and retractable Screens. In addition to expanding your outdoor living area, imagine yourself surrounded by a beautifully landscaped garden. Picture someplace that's restful, peaceful, and tranquil where you can go to meditate or simply enjoy nature. In July of 2021, Florine interviewed Master Gardner and Landscape Design Instructor, Paige Payne. If you want to learn more about the benefits of having a tranquility or meditation garden, please listen to Florine's interview with Paige.   What You'll Hear in This Episode: How did Paige get involved in horticulture? What did Paige study in school for a career in horticulture? Paige's mother was a huge gardener, and her dad also grew a big vegetable garden. What is anthropology, and why was Paige initially interested in it? What are the three types of anthropology, and what is permaculture design? How can you get started in your own backyard using the resources you already have? How does permaculture affect our health positively and help us feel more tranquil and connected? Paige shares some tips for a beginning gardener on how to get started. What is a tranquility or meditation garden, and how can you create one? Tips for adding some great vegetables to grow, flowers to bloom, and meditation elements to create a space that's right for you. How to create a space that is intentionally designed for your environment.   Today's Takeaway: There is a reason why meditation and tranquility gardens have recently become so popular. Finding that personal “me time” away from the demands of the day really helps to improve our mood and our mental well-being.   Sometimes it's exhausting and mentally taxing to be “on call” throughout the day in response to the needs of others. But just taking five or 10 minutes to breathe, relax, and re-center ourselves mentally and emotionally can make all the difference. If you already practice meditation, you already know just how beneficial that time can be. But do you sometimes find it challenging to quiet your mind and begin your meditation practice? How much easier would it be to immediately achieve that meditative state if you had that perfect tranquil spot to get away from it all? Surrounding ourselves with beautiful greenery might not only help us to forget our problems, but it can also help us “reboot” after a stressful moment and transform the rest of our day.   Connecting with nature is one of the healthiest ways I know to sustain ourselves mentally and lift our spirits. So, remember to give yourself the gift of time and serenity by creating an outdoor space that's all your own. I'm Florine Mark and that's “Today's Takeaway.”   Quotes: “I knew I wanted to be outside, as nature has always been my happy place.” — Paige [4:22] “I really got the opportunity to learn from the ground up by observing and interacting with landscapes.” — Paige [6:04] “I did see how much joy gardening brought to [my parents]. So yes, it's in my blood.” — Paige [7:36] “I do think that there is a definite impact on people based on their natural environment and their connection to it.” — Paige [8:49] “In permaculture, we'd like to mimic nature in that way by creating a system where each component is connected to and supports the next component in the design.” — Paige [9:48] “We look to go a step further by making the homestead zero waste using the available resources, turning waste into energy, and working with the environment that's already there, rather than trying to recreate a system that is maybe not suited for that environment.” — Paige [11:21] “Each and every little eco ecosystem encourages us to connect with our natural environment, which creates a feeling of peace, calm, connection, and realizing that you're part of a larger whole.” — Paige [12:13] “The ultimate goal of permaculture is that it all becomes less work, more beauty.” — Paige [13:22] “It's tuning in to what brings you joy.” — Paige [16:12]   Brought to You By: Gardner White Furniture   Mentioned in This Episode: Paige Payne Online Landscape Designs

Florine Ching v. Ofc. Neal Walsh

We hear a lot of talk in the media these days about mental illness. In fact, this podcast frequently covers the topic with the goal of understanding the disease and supporting those who struggle with a mental disorder. But there can be a lot of confusion about what qualifies as mental illness. Sometimes, it's used as an excuse for everything from mass shootings to road rage. And while that may be true in some specific instances, we're seeing it used today, for example, as a shield for hate crimes, anti-semitism, and mass murder. For many who suffer day-in and day-out with crippling depression, anxiety, and other forms of debilitating mental illness, these individuals often can't even get out of bed in the morning. They're not focused on committing crimes.   Sometimes severe depression can't be controlled by traditional means. In June of 2019, Florine interviewed author and well-known “mommy blogger,” Heather Armstrong, who described how her crippling depression made it impossible to even get out of bed in the morning or take a shower. Nothing Heather tried relieved her symptoms. Medication didn't help. Therapy didn't help and her substance abuse issues only contributed to the problem. By 2017, Heather was so desperate that she participated in an experimental treatment protocol that left her clinically brain-dead for several minutes at a time. Her memoir entitled, The Valedictorian of Being Dead, tells how the experimental procedure helped to, at least temporarily, alleviate her symptoms. Heather's bravery and openness in sharing the most painful aspects of her life proved to be an inspiration to many and led to her being named one of Forbes' List of Most Influential Women. But perhaps because there's a lot of shame and stigma surrounding the disease of mental illness, Heather's openness in sharing her struggles also made her a frequent target of online trolls. Sadly, during the pandemic, Heather suffered a relapse and on May 9th of this year, Heather took her own life. She was only 47 years old and left behind two teenage daughters. Heather's deteriorating mental state became evident in her spiraling blog posts and her words provoked online trolls who subjected Heather to horrific online bullying about every aspect of her life.   It's important to remember cruelty and bullying only make a bad situation worse. Instead of ostracizing, mocking, and abusing those who are struggling, let's recognize that the most vulnerable members of our society need our compassion, understanding, and grace, and as a memorial tribute, please listen to Florine's interview with Heather Armstrong. And remember that every single day is a gift and when you are at your lowest point, remember that this too shall pass. If you truly are having suicidal thoughts, please reach out and pick up the phone. Help is only a phone call away. Please call the National Suicide Prevention hotline at 800-273-8255.   Brought to You By: Gardner White Furniture   Mentioned in This Episode: Heather Armstrong  Heather Armstrong IG Dooce.com The Valedictorian of Being Dead: The True Story of Dying Ten Times to Live, by Heather B. Armstrong  

With Dr. Jonathan Fellows, Board Certified Neurology Specialist   No one could have anticipated in March of 2020 the staggering toll COVID-19 would have on the world as millions lost their lives and others continue to suffer long-term health consequences. But now, more than three years later, the public health emergency has expired in the U.S. Even though the W.H.O. still classifies COVID as an ongoing global health threat, there is cause for optimism as we are at long last reaching a point where increased levels of immunity may soon lead to a reduction in virus-related deaths.   But what can we expect going forward and what about the ongoing impact on patients still experiencing long COVID symptoms? How are those individuals doing today? What are the more common long-term symptoms and are these patients finally doing better and feeling some relief? If so, what treatments have proven effective in treating long COVID? Here's what we do know today: while the range and severity of symptoms can vary greatly from one patient to the next and a small minority of patients continue to suffer from ongoing kidney, cardiac, and circulatory issues, most patients diagnosed with long COVID experience less severe symptoms.   In addition to a loss of smell or taste, some of the most common symptoms include chronic fatigue and brain fog, shortness of breath, gastrointestinal issues, and headaches. For patients suffering from these long COVID symptoms, a number of different medications are recommended that could help reduce brain fog and chronic fatigue and may help with inflammation and provide relief from long COVID body aches and pains. In addition to these medications, doctors recommend that patients adopt an anti-inflammatory diet, get plenty of sleep, exercise regularly, and manage their stress — all of which have been shown to reduce symptoms of long COVID. If you want to learn more about the possible effects of long COVID and how it can be treated, you'll want to listen to Florine's interview with Dr. Jon Fellows, a board-certified neurology specialist who talks about specific neurological symptoms experienced by those patients diagnosed with long COVID.   What You'll Hear on This Episode: What are the most common neurological symptoms that COVID-19 patients are experiencing? What does “brain fog” mean? Can you have “brain fog” without having had COVID-19? Does the vaccine help with long-hauler COVID-19 symptoms? Why do only certain COVID-19 patients experience severe neurological symptoms? How much does obesity factor into developing neurological diseases and conditions? Should people who have had COVID-19 still get the vaccine? Are diabetic people more at risk for COVID-19? What, if anything, can help these symptoms disappear? Dr. Fellows mentions other common neurological diseases. What are movement disorders? What danger does the new variant present? What are Dr. Fellows' thoughts on those who are hesitant to vaccinate? Why hasn't the FDA fully approved the vaccine? Important stroke warning signs and symptoms to look out for.   Today's Takeaway: With many of us returning to work, socializing with friends and family, eating at restaurants, and attending sporting events, life is feeling very different from a year ago! But not all of us are so fortunate. For those COVID-19 patients who are experiencing ongoing symptoms, they feel like they're still in the thick of this pandemic.   As we've heard, while most of these symptoms will disappear or improve over time, there are things we can do to minimize our symptoms. Maintaining a healthy diet, engaging in some form of exercise, controlling stress, and getting good rest and sleep are important steps. If you're one of the lucky ones who stayed healthy during the pandemic and didn't get sick, that doesn't mean you weren't affected. Perhaps the lack of social interaction affected our mindset and we experienced a cognitive slump this past year. Do you feel as if you lack energy and focus? It's easy to drift into a sort of malaise when we're not being mentally stimulated by work and social activities. So, how can we re-engage and strengthen our cognitive abilities? Reading, playing trivia games, assembling puzzles, or whatever you can do to stimulate your brain are ways to sharpen your skills and improve your critical thinking. Remember that every day is a gift and your brain needs exercise just like the other muscles in your body. So stimulate and challenge your mind! Get out there and try new things. Experience new places, make new memories, and just enjoy every moment! I'm Florine Mark and that's “Today's Takeaway.”   Quotes:   “A day doesn't go by that I don't have a patient come in that had COVID-19 weeks ago and is still having symptoms, and probably the biggest one is that brain fog.” — Dr. Fellows   “This is so this long hauler syndrome is not unique to COVID-19. We've seen this forever.” — Dr. Fellows   “Studies have shown that the patients that have the greatest immunity against infection, or really reinfection, in this case, would be patients who have had COVID-19 and then went on to get the vaccine. That's the magic bullet right there.” — Dr. Fellows   “Brain fog, by and large, is one of the most common complaints that patients who have had COVID-19 complain of.” — Dr. Fellows   “In general, patients are getting better about a month after COVID-19.” — Dr. Fellows   “About 10% of all patients who get COVID-19 will go on to develop long-hauler syndrome.” — Dr. Fellows   “The patients that are most at risk for long-term health problems are the patients that are more likely than not to develop the long-hauler phenomenon.” — Dr. Fellows   “The single best thing we can do in terms of brain health is activity.” — Dr. Fellows   “I would say that the vast majority of patients show improvement to complete resolution.” — Dr. Fellows   “What I tell patients is that it has been my ticket to enjoy life a little bit. I can feel very comfortable going places being around people just knowing that I'm vaccinated and that I have that layer of protection.” — Dr. Fellows   Brought to You By: Florine Mark   Mentioned in This Episode:  Dr. Jonathan Fellows at Michigan Institute for Neurological Disorders (MIND)  

With Meryl Comer, Award Winning Journalist and TV Producer   When you're a caregiver for an adult with a cognitive disability such as Alzheimer's or dementia, there could be numerous challenges involved in taking that individual out in public. Simple errands such as going to the grocery store or dining out at restaurants can prove to be an exhausting endeavor, filled with unpredictable behaviors. Parents of autistic children often experience the same thing. When you're the parent of a child with autism, a big part of their recommended treatment plan is establishing a comforting daily routine. Along with providing a safe and familiar home environment, it's equally important to allow for regular social interaction, time spent outdoors in the fresh air, and keeping the child engaged with regular activities.   Sensory overload or unfamiliar circumstances can be upsetting and confusing. The disruption in an individual's daily routine could lead to a public meltdown with tantrums, or violent outbursts. For the caregiver witnessing these behaviors is not only unsettling and embarrassing, but it also requires knowing how to safely extricate the child or adult from that situation and find a way to calm their outburst. It helps to have on hand a tool kit of soothing items such as noise-canceling headphones, sunglasses, fidget devices, and anti-bacterial wipes that might distract them. For a cognitively impaired adult, understanding the source of their anxiety or removing the trigger could help, as well as re-focusing their attention on you. The most important thing is to remain calm. Raising your voice or demanding that he or she calms down, will only make the situation worse. Instead, experienced caregivers often carry a small pocket card that they hand out to restaurant employees or others explaining that the person has dementia and that they're simply having a “bad day.”   If you would like to learn more about the challenges of caring for a loved one with Alzheimer's, you'll want to listen to Florine's 2022 interview with Meryl Comer. A former award-winning journalist and TV producer, Meryl is well-versed in caring for a loved one with cognitive disabilities.   What You'll Hear on This Episode: What are some of the things people can do to reduce their risk of dementia? What are some of the risk factors for dementia? How does it affect men or women more? What are some of the symptoms of early dementia? Could Alzheimer's be genetic? Dementia has become the leading cause of death for women in the United Kingdom and Australia surpassing heart disease. In the United States, women over the age of 60 are twice as likely to be diagnosed with Alzheimer's as they are with breast cancer. Meryl discusses both her mother and husband developing Alzheimer's and the physical, emotional, and financial toll it took on her family. Meryl talks about Us Against Alzheimer's, and why feels so passionately about their mission. What is the current research behind Alzheimer's, and are we making any headway against solving it? How does medical insurance typically handle covering Alzheimer's, and why can it take such a financial toll on families? What treatments are there today for someone diagnosed with early onset of the disease? Why is so little known about Alzheimer's compared to other diseases? Meryl talks about the personality shifts that often accompany an Alzheimer's diagnosis. Why is it so important to establish a daily routine for the patient? Why are women so often misdiagnosed in the early stages of Alzheimer's disease?   Today's Takeaway: Currently, two-thirds of all Alzheimer's patients worldwide are female. Dementia has become the leading cause of death for women in the United Kingdom and Australia, surpassing heart disease. In the United States, women over the age of 60 are twice as likely to be diagnosed with Alzheimer's as they are with breast cancer. The sad truth is that many women's health symptoms are often ignored, misunderstood, or even dismissed. As women, we might be led to believe that mild cognitive impairment or forgetfulness is just our hormones or a normal sign of aging. But what if that's not the cause? In women, early symptoms of dementia or Alzheimer's disease might be attributed to brain fog, fatigue, depression, or simply distraction due to rigorous family and work schedules. But knowing your family history and paying attention to the early warning signs are critical for proper diagnosis.   It's also important if you are the one caring for a family member or loved one with dementia that you establish a strong support network. As a primary caretaker, the toll upon your own health and wellness can be enormous. Make sure you have others who can pitch in to help and that you connect with a local caregivers group with whom you can ask questions and share advice. It's important to note that not all symptoms of dementia lead to an Alzheimer's diagnosis. There are a variety of treatable conditions that can cause dementia-like symptoms such as untreated sleep apnea, Lyme disease, thyroid problems, or even vitamin deficiencies. But it's vitally important to consult a trained medical professional to properly evaluate the symptoms and determine the cause in order to begin proper treatment. I'm Florine Mark and that's “Today's Takeaway”.   Quotes: “No one is prepared for the cost of this disease.” — Meryl [6:41] “That age of 50 to 70 is a really critical period for identifying risk and resilience — Meryl [7:09] “All you're doing is really staying healthy until science catches up. That's your target.” — Meryl [7:38] “If you have a loved one in your home, you'd better show up at unexpected times. And you'd better show up and watch what's going on and pay close attention.” — Meryl [20:54] “For those listening who are on the frontlines of the care, you live with very small victories, just getting through the day. Don't get so far ahead in the disease because you shut yourself down. You need the stamina.”  — Meryl [33:18] “I just want honesty from the doctors. I think we have to push the doctors to tell us what's going on.” — Meryl [37:50]   Brought to You By: Gardner White Furniture   Mentioned in This Episode: Meryl Comer  Slow Dancing with a Stranger Us Against Alzheimer's  

Julianna Barwick is a Los Angeles based composer, vocalist, and producer who makes deep, reflective compositions rooted in the human voice. Over the years she has made six critically acclaimed records as well as contributed her sound to the world of film scoring. Her self-released debut “Sanguine” came out in 2007, followed by "Florine" in 2009, and “The Magic Place” in 2011. In 2013, she released "Nepenthe," an album which marked Barwick's first steps into collaborating, working with producer and film composer Alex Somers in Reykjavík, Iceland. Her 2020 release "Healing Is A Miracle," features notable artists Jónsi (Sigur Rós), and earned Pitchfork's coveted 'Best New Music'. In todays episode Juliana talks with Stephen Roach about her experience growing up in Louisiana, singing in choirs and the development of her experimental soundscapes. Join The Creative Collective and Gain access to additional interview segments.

With Ross Douthat, Author, and New York Times Opinion Columnist   With spring approaching, we look forward to the opportunity to spend more time outdoors. But while we're enjoying the warm weather and sunshine, we also need to be aware of the heightened risk of contracting tick bites. Although tick exposure might occur any time of year, ticks tend to be at their most active during the warmer months of April through September and we need to be extra cautious. Reducing our exposure to ticks isn't simply about avoiding an annoying insect bite, it's about the very real threat of contracting a serious tick-borne infection such as Lyme disease or Rocky Mountain spotted fever.   According to the CDC, Lyme disease is the most frequent tick-borne infection with over 300,000 new cases diagnosed every year in the United States. Keep in mind that since the ticks that transmit Lyme disease, deer ticks, are roughly about the size of a pinhead when they come out in late spring and early summer, they're often difficult to see. That's why it's so important to avoid getting bitten. The CDC recommends a number of simple precautions we can take to avoid tick bites while still enjoying our time outdoors. One of the best ways to protect ourselves is by being careful to avoid tick habitats. Ticks love to hide in areas of tall grasses and heavily wooded areas. When hiking, it's best to stay in the middle of the trail and avoid uncut, grassy edges where ticks may be lurking. Since ticks get Lyme disease from mice, it's important to do everything we can to eliminate mouse habitats and avoid attracting them to our gardens or campsites. This includes eliminating mouse-friendly wood piles and rock piles where mice live and breed.   Try to avoid going barefoot and whenever possible, wear long-sleeved clothing. Apply and re-apply insect repellent, preferably one containing DEET. Another recommendation is to use Permethrin, a commonly-used tick pesticide that can be applied to clothing and will safely remain on clothes for months without having to be reapplied. It's equally important to protect our beloved pets. Dogs are especially susceptible to tick bites and tickborne diseases. Work with your veterinarian to discuss Tick prevention. In addition to keeping our pets healthy and tick-free, we are also guarding against them unwittingly bringing these nasty insects into our homes.   One of the most frightening aspects of Lyme disease is that it is often hard to diagnose and if left untreated, it can lead to horrific long-term consequences. That's what happened to New York Times columnist, author, and podcast host, Ross Douthat. If you have any questions as to how debilitating and serious a tick bite can become, you'll want to check out Florine's December 2021 interview with Ross as he discussed his book, The Deep Places, which documented his five-year journey and ultimate recovery from Lyme disease.   What You'll Hear on This Episode: How was Ross's life before his illness? How did the symptoms begin? When did Ross first get the diagnosis of Lyme disease? What treatment did Ross get, and did it help? Does Ross know when he got bit? What inspired Ross to write his book Privilege? How writing runs in Ross's family. Was Ross healthy before his illness? Why does Lyme Disease persist so badly in people? How did Ross's geographic location affect his diagnosis? Did doctors dismiss Ross's symptoms? How Lyme disease treatment can be very costly. How did his illness impact Ross's family? Did Ross try any homeopathic approaches? How long did Ross suffer before he got any relief? Is there a chance that Ross's illness will come back? How did Ross get through the dark times? What would listeners be surprised to learn about Ross? What brings Ross happiness these days?   Today's Takeaway: At a time, when so many people are still recovering, from the coronavirus, and still, exhibiting neurological symptoms, months, after contracting the virus, our definition, of what it means, to live with an ongoing chronic illness has changed. We no longer see chronic illness, as the unique, or rare exception, that perhaps we once did. Instead, we now know, it to be far more common than we might ever have imagined. When the medical profession may not have the answers, or our symptoms fall outside the norm, many patients, choose to do the research themselves to find other treatment options. We may find relief, from our symptoms, outside traditional medicine, but whatever it is, that works for you and offers relief, is worthy of exploring.   There is no better gift, than the gift, of a healthy body and a healthy mind. The lesson to be learned from Ross's experience is that there is hope, for someone diagnosed with a chronic illness. I'm Florine Mark and that's “Today's Takeaway”.    Quotes: “I probably saw 10‒15 doctors in the span of two or three months and none of them had any clear idea of what was going on.” — Ross “If you have one of these chronic conditions where there isn't an official CDC approved approach to treating it, then they are less likely to be able to help you.” — Ross “I was healthy. I was 35 and I'd had a few things here and there, but I'd never been sick for probably more than a week-and-a-half in my whole life.” — Ross “I was accustomed to having my body do the things that I asked it to do.” — Ross “Lyme disease is famous for this bullseye rash that develops around the tick bite.” — Ross “Before I started getting better, in the period when I was just sort of trying things desperately and unable to find something, the sense that things were just falling apart was incredibly, incredibly strong.” — Ross “A whole network of people, but especially spouses, carry a particular kind of weight with these illnesses.” — Ross “One lesson is that things can get better. It's important to have faith and confidence that they can get better even when things are at their worst.” — Ross “Hope is essential for human existence, but not hope alone. You also have to act.” — Ross “In the end, other people can help you, but when it comes to illness, only you understand your symptoms at some level; only you will know when you get better, and you have to fight for that.” — Ross   Brought to You By: Gardner White Furniture   Mentioned in This Episode: Ross Douthat Ross Douthat for NYT Opinion The Deep Places: A Memoir of Illness and Discovery, by Ross Douthat Privilege: Harvard and the Education of the Ruling Class, by Ross Gregory Douthat  

WITH Miriam Sherk, a board-certified music therapist   Has there ever been a time in your life when you were in a bad mood and you found yourself singing along to a song on the radio and when the song ended, you just felt better? Listening to music, playing an instrument or singing can soothe us mentally and emotionally by reminding us of happier times or comforting memories.   That's the goal of music therapy; to use music and melodies to connect with or process emotions in a healthy and beneficial manner. Mental health experts are discovering the benefits of music therapy as an alternative to standard therapies of counseling and cognitive behavioral therapy for patients who suffer from depression and anxiety.   Although music therapy is not a cure for depression or anxiety, music is a powerful mood stimulant that can make a big difference in how a patient responds to treatment. Music can bring about positive changes in a patient's mental and emotional well-being when used in a therapeutic setting.   Music therapy can improve the patient's ability to communicate and interact with others as well as help the patient develop coping and relaxation skills. For example, the physical act of strumming a guitar or playing the piano is soothing and may temporarily offset feelings of depression and anxiety.   Even if the patient has no prior history of musical ability, music therapy can improve a patient's concentration and self-confidence. Listening to music also releases dopamine, a feel-good hormone that can induce happy moods or help relieve pain. Using music to improve a patient's mental or physical state is not new. During World War II, soldiers of war experiencing PTSD or painful physical injuries responded well to traveling musicians who volunteered to play their instruments for wounded veterans. Doctors noted a significant improvement in the patient's physical and mental condition and as a result, hospitals began to hire these musicians.   In 1944, Michigan State University became the first college in the world to offer a degree program in music therapy. If you would like to hear more about how music can be used in a therapeutic setting to address mental and physical challenges, then you'll want to listen to Florine's 2021 interview with Miriam Sherk, a board-certified music therapist and the founder of Ann Arbor Music Therapy.   What You'll Hear in This Episode: How Miriam got into music and started playing the bassoon. What is a Certified Music Therapist? What goes into the training of a Music Therapist? Miriam shares her experience of playing in an orchestra. What inspires Miriam to use music as therapy and to make it her career? How can music therapy help dementia patients? How does a music therapist determine what type of treatment is appropriate for the client? What types of instruments are used in music therapy?   Today's Takeaway: Music has the power to make a real difference in people's lives. Just listening to music brings a smile to my face and puts me in a better frame of mind. But I've also personally experienced how music can help heal us too. Years ago, when I was recovering from surgery, I became allergic to pain medication and instead, I used music to help manage my pain.   Now, when I think of music, I think of all the ways it can literally transform the lives of others! Being able to communicate and feel a connection with others is one of the greatest joys in my life. I can't imagine how difficult it is for someone who can't speak or communicate. But if music could help someone express themselves, just think how amazing it would be for that individual and their loved ones!    Using music to unlock communication skills, calm our emotions or trigger memories might be just the beginning of what might be possible. Connecting people through music is what music therapy is all about. Helping a stroke patient who can't verbalize words but can communicate their thoughts through song is truly a miracle!   We've all had times when we struggle and feel depressed or out of sorts. Instead of giving in to our anger or sadness, why not put on some music and dance your cares away? It may not make your problems disappear but I know you'll feel better! It really worked for me! So go ahead, give yourself the gift of music, and sing or dance as if you're a star on Broadway!   I'm Florine Mark and that's “Today's Takeaway.”   Quotes: “Something music therapists often speak of is that we give ourselves in a very vulnerable personal way by engaging in music.” — Miriam   “All of us came to music therapy as musicians. It's what we love, and that's what we get a lot of joy through.” — Miriam   “The wonderful thing about music therapy training is that it is such a diversified training.” — Miriam   “It's very important for me as the music therapist, not to be prescriptive about music, but to assess what music is most engaging, most connecting and connected to their own lives in a meaningful way.” — Miriam   Brought to You By: Florine Mark   Mentioned in This Episode: Ann Arbor Music Therapy  

Enceinte ? Découvrez "Conscientes", le podcast du programme My Louves pour votre grossesse et votre post-partum : https://m.audiomeans.fr/s/P-hkVcFHov Dans cet épisode, on va parler de suivi de grossesse, de prévention des grossesses à risques, et du dépistage de la pré-éclempsie chez les futures et jeunes mères, avec Florine Duplessis, une sage-femme devenue entrepreneure dans le domaine de la santé maternelle. Son combat, c'est d'aider toutes les femmes, les plus isolées et les plus précaires, dans notre pays mais surtout dans les pays émergents, celle qui n'ont pas ou peu de suivi médical, celles qui n'ont pas de dossier ou pas de médecin qualifié pour les prendre en charge. Elle a créé avec son mari une intelligence artificielle capable de dépister les grossesses à risques et la pré-éclempsie. Une petite révolution pour la santé des femmes partout dans le monde. Un sujet qui nous est cher et dont on avait très envie de parler avec elle. Florine est une sage-femme française spécialisée en échographie fœtale avec 20 ans d'expérience qui s'investit pour améliorer la santé des femmes. Elle a obtenu des diplômes universitaires en échographie obstétricale, médecine fœtale, gynécologie et sexologie. Après avoir travaillé avec une population multiculturelle en Guyane pendant 4 ans elle a ouvert son cabinet médical en France et créé Efelya en 2018, qui vise à améliorer la prise en charge médicale des femmes enceintes en utilisant des algorithmes pour dépister les risques de grossesses pathologiques le plus tôt possible. Les grossesses à risque représentant 20 à 25 % des grossesses dans le monde. Instagram : @efelya_officiel Soutenez notre podcast : donnez-lui une pluie d'étoiles sur votre plateforme d'écoute et un doux commentaire !

With Taylor Hale, Miss Michigan USA 2021   Little did we know when Florine interviewed former Miss Michigan USA pageant winner, Taylor Hale, earlier this year that she was about to embark on a completely different type of reality TV competition that would crown her the winner and almost $1,000,000 (one million dollars) richer. As the season 24 winner of CBS TV's “Big Brother,” Taylor won the $750,000 grand prize and became the first Black female to win the coveted title. Taylor also achieved another “first” by becoming the only series winner to ever be voted “America's Favorite Houseguest” by the viewers, which brought her another $50,000. The same charming personality traits and people skills that earned Taylor the title of “Miss Congeniality” during her pageant days also impressed her fellow housemates who voted 8-1 for her as the “Big Brother” winner. But although she eventually won the respect and admiration of her fellow housemates and the TV audience, the road to the winners' circle wasn't an easy one. Early on, Taylor experienced instances of bullying and racism from her fellow housemates. But in choosing to respond with grace and dignity by forgiving those who attacked her, Taylor slowly made inroads and ultimately earned the respect of her fellow competitors. Instead of letting someone else's bad behavior block her from achieving her goal, she kept her eye on the prize and focused on her dream of becoming the first black woman to win the competition. So how has Taylor's life changed since winning the title? Well… it turns out the monetary prize wasn't the only souvenir she took from her time in the Big Brother house. She formed a very strong friendship with her former housemate and fellow competitor, Joseph Abdin, who was one of her strongest allies in the house and a welcome source of support. But once the series ended, their relationship began to heat up and romance blossomed. If you want to find out what's next for the pair and more about this beautiful, talented and delightful young woman, you'll want to check out Florine's interview with Taylor from earlier this year.   What You'll Hear on This Episode:   What was Taylor's childhood like?   Who inspired Taylor to start competing in pageants throughout her life? What was it like for Taylor to attend George Washington in DC? How did Taylor get started in blogging and fashion? Did Taylor get started in politics while in college? Was Taylor popular or bullied in school? How did Taylor's parents help build her confidence? Did Taylor ever suffer from body image issues? How did the pageant world help Taylor develop healthy habits? What inspired Taylor to enter her first beauty pageant? How does Taylor train for a pageant? How many other women competed in Miss Michigan, and what are they like?  Is it expensive to be in pageants and are there sponsorships? Is there diversity and representation in the pageant world? What are the other contestants like? How does being in pageants affect Taylor's dating life? How has Taylor used her title to inspire others? What did Taylor enjoy most about pageants? What does Taylor do today professionally? Taylor shares some success stories from her work as a personal stylist.   Today's Takeaway: There is no single standard that defines what is beautiful. Various cultures around the world define the concept of physical perfection differently. But the truth is that real beauty comes in all shapes and sizes. It's important to recognize that genuine beauty is not merely skin deep; rather how we behave and treat others is the real testament to our attractiveness.   Remember that every day is a gift and the gift that we get from learning to appreciate and honor our own beauty, both inside and out, will allow us not only to value ourselves, but we can share the spotlight and appreciate the beauty of others. Think of it this way, the most beautiful gardens are made up of a wide variety of flowering plants, each one with its own unique appearance. On their own, each of these flowers is lovely, but when combined together, they make for an absolutely dazzling array of colorful blooms. Our individual differences are what make us shine when we unite together. I'm Florine Mark and that's “Today's Takeaway” and if you enjoy this podcast, don't forget to subscribe so you don't miss a single episode.   Quotes: “If not me, then who?” — Taylor “These are just stories that moved me. I got to see who these women were from a holistic standpoint and I was completely sold on competing.” — Taylor “That's how I learned that you can still value beauty; you can value style and fashion without sacrificing your intelligence.” — Taylor “I don't want to be President, but I wouldn't mind being Chief of Staff.” — Taylor  “What's important to me is being visible.” — Taylor  “I want to make sure that I'm actually representing where I actually came from.” — Taylor  “Everybody there wants to be the best. It ups the ante for competition but you're never alone.” — Taylor  “It's beyond friendship. It's a sisterhood bond.” — Taylor  “I can't fix everything happening in the world, I can't change everybody's opinion of me. All I can do is be the best version of myself.” — Taylor “Not everyone's going to like me and if everybody does like me, that means I'm losing a little bit of myself and I always want to be true to who I am.” — Taylor “The body that I had at Miss USA is not the body that I have now but the eating routines, the healthy habits that I made, those are what's important to me and those are the things that will stick with me for the rest of my life.” — Taylor “Don't do it for the body. Do it for the health.” — Taylor “I want to be a human being first that just so happens to have a crown and a sash on her as well.” — Taylor “I think what we all do every day is pageantry!” — Taylor   Brought to You By: Gardner White Furniture   Mentioned in This Episode: Taylor Hale on Instagram @thetaylormack   Miss Michigan USA 2021 on Instagram

With Larry Oleinick, Founder of Nonprofit Heart 2 Hart Detroit   Over the past few years, substance abuse and mental health issues increased significantly as a result of the isolation brought about by the pandemic. For these vulnerable individuals, the added loss of jobs or familial support led to a noticeable increase in the homeless population. Whereas in the past, veterans or the elderly made up a majority of the homeless, today there's a growing number of younger individuals living on the streets. Although many of these young people are motivated to seek employment, they find it increasingly difficult without a steady paycheck or stable housing. For a homeless individual, simply showing up to their job or even an interview, wearing clean clothes and freshly bathed can be a huge challenge.   But sometimes out of the most devastating of personal experiences, we find miracles do happen. What if I were to tell you the story of a military veteran living on the streets whose entire life changed after a chance meeting with a small group of local volunteers? Offering him a sandwich, the group said they visit that same spot several days a week with food and personal hygiene items and encouraged him to come back. Soon, he became a regular visitor to the group, seeking not only their sandwiches and hot coffee but drawn to their welcoming smiles and friendly conversation. The volunteers didn't judge him or make him feel uncomfortable. In time, he opened up to them and shared his story. With their support and encouragement, eventually, this individual found the will to seek recovery from his drinking. With the aid of the Veterans Administration, he found a good job and housing assistance.   It took a few years but as this individual continued to excel at his job, he was promoted to a managerial position that allowed him to purchase his own home. Today, he travels around the country speaking on behalf of his company and sharing his personal story! What a miracle!    The Oxford dictionary defines the word miracle as “a highly improbable or extraordinary event, development, or accomplishment that brings very welcome consequences.” Typically, when we think of the word miracle, we attribute divine intervention but some miracles happen through the power of human intervention. Sometimes, even the simplest, well-intentioned act can lead to the most extraordinary consequences and enrich a person's life in ways we never anticipated.   At a time when many of us may be feeling cynical and world-weary, it's comforting to learn that good people and good deeds still exist and that by acting in ways that benefit each other, we can seemingly rise above the chaos to actually give birth to miracles. If you want to learn more how a small, simple gesture such as showing up with a friendly word of encouragement, a hot cup of coffee, and a nutritious sandwich can help someone overcome the hardest of circumstances, you'll want to listen to Florine's interview with Larry Oleinick of Detroit-based charity, Heart 2 Hart from June of 2021.   What You'll Hear on This Episode: What was Larry's home life like growing up in Oak Park, MI? How did Larry come up with the name Heart 2 Hart? What was Larry doing before he started his nonprofit? Did Larry or anyone close to him ever experience homelessness? Where does Larry get the food? Why do some people choose not to go to a shelter? What is Heart 2 Hart's unique offering? How is the food prepared and distributed? Did the pandemic complicate distributing food and finding volunteers? Does Larry have a relationship with the people he helps? Does Larry see people he's helped actually get off the streets? Has Larry ever felt threatened when helping people? What does Larry deliver besides food to help people? What's the biggest misconception about people sleeping on the street? How do those sleeping on the streets get their medical needs met? How can people donate to or volunteer with Heart 2 Hart?   Today's Takeaway: The events of the past year have taken a toll on everyone, but perhaps none more so than a person who suddenly found themselves without a home in the midst of a global pandemic. We want to help those in need, but the magnitude of the problem feels so enormous and overwhelming. But Larry has demonstrated how even the smallest of steps can make a major impact. Larry's spontaneous and selfless gesture one day on his lunch hour led to founding Heart 2 Hart. We never know when the actions we take today might blossom into something grander tomorrow. Instead of telling yourself you can't possibly make a difference, why not focus on doing one small gesture today to bring a smile to someone's face? Remember, every day is a gift and we're so lucky to be here. When we set aside our own problems for a short while to help others who are less fortunate, we always feel better. We may even gain a new perspective about our own situation. When I lend a helping hand to others I feel a renewed sense of purpose and I'm much better equipped to handle my own challenges. I'm Florine Mark and that's “Today's Takeaway.”   Quotes: “Every Monday, Wednesday, and Friday for nine years we get in the van and go down and try to make a difference for that day.” — Larry  “There's a lot of issues that people that aren't in the system don't understand about shelters.” — Larry “We build relationships with people. We just don't hand them something and go away. We have ongoing conversations.” — Larry “We have to make sure we give them what they need.” — Larry  “How do we really know how we would react if certain things happened to us?” — Larry “We're not doctors, we're not nurses, we're just nice people.” — Larry “It was my heart giving to the people who were in Hart plaza.” — Larry “It may be a play on words but it was really just hearts connecting.” — Larry “As I had always volunteered in the past, it would be great to put a little energy into giving back to people.” — Larry “A lot of people are just walking around in pain.” — Larry    Brought to You By: Gardner White Furniture   Mentioned in This Episode:  Heart 2 Hart Detroit Donate Today!

With Sarah Eldridge, Weight Watchers Coach   The holidays are such an exciting time of year. It's a time for celebrating when we look forward to office parties, sharing family meals, and annual get-togethers. But the holidays can also be an especially difficult time if you have lost a loved one during the past year. It's hard to feel happy and excited about the upcoming holidays when you're mourning the loss of a beloved family member. After all, there's an empty seat at the dinner table and that person's absence can overshadow even the most enjoyable of occasions. Even though we may pretend we're fine and put on a happy face for the kids, inside we're grieving and just trying not to dissolve in a puddle of tears.   But instead of mourning, why not use the holiday this year as an opportunity to celebrate the life of your lost loved one? For example, light a candle in their memory and have everybody at the table share their favorite personal story about that beloved person or the most important life lesson they learned from that person. There may still be tears shed but it doesn't have to be a time only for sadness and grief. By sharing something humorous or uniquely quirky about that person, you get everyone laughing through their tears and you will all feel better for it.   The start of a New Year is also the perfect opportunity to channel our grief into something positive and life-affirming by setting a new goal for ourselves or doing something in honor of that individual. What if everyone at the table could be inspired and pledge to do something beneficial in that person's memory? You could encourage, lift each other, and promise to share success stories the following year.   For example, we might be inspired to honor our loved one by pledging to run a half marathon, take up a new hobby, or raise money for a good cause. Or, a school-age child could set a goal of improving their grades in a particular class or taking on a school project that reminded them of their lost relative. Whatever it is that inspires you and your family to do something good to benefit yourselves or the community, there's no better way to show your lasting love and memorialize that individual.   Last year Florine interviewed Sarah Eldridge, a Weight Watchers Coach who was inspired to make positive changes in her own life after losing a loved one. The changes that Sarah made not only improved her life, but she was also able to channel her personal pain to accomplish something that her loved one wasn't able to do in his lifetime. She shared similar challenges and found a way to turn them around so she didn't suffer the same mistakes. If you want to learn how to channel grief into something positive and life-affirming, you'll want to listen to Florine's interview with Sarah.   What You'll Hear in This Episode: Sarah describes her father's life and struggles. How her Dad's death inspired Sarah to make changes in her own life. Did Sarah's friends and family support her journey? When did Sarah notice a change in herself? What was Sarah's biggest challenge? What kind of self-care did Sarah do? What does Sarah do differently now that she's lost weight? What is some advice Sarah would give to people struggling?   Today's Takeaway: When we experience a devastating loss, it's only natural to want to give in to our pain. But remember that the best way to move forward through our grief is to use it as a motivation. We can learn from the mistakes of our grief and the mistakes of others. We can direct our pain to accomplish a meaningful goal. Just as Sarah demonstrated, sometimes an overwhelming emotion can provide the added strength and determination we need to succeed. When she committed to losing weight and beginning her wellness journey, she was honoring her father's memory with every pound she lost. By channeling our grief in positive ways, we might also inspire others in their quest by providing education or awareness. Or perhaps, we can pay tribute and honor those we've lost. Out of great pain can sometimes come great beauty. Our losses don't have to define us. Instead, we can choose to let them inspire us. Remember that every day is a gift, and yesterday's loss just might be the start of tomorrow's beginning. I'm Florine Mark and that's “Today's Takeaway.”   Quotes: “My father was a man that, if you met him, you loved him.” — Sarah “I did it for me. I did it for my health and I did it because I wanted to love myself more.” — Sarah “It really gave me the courage to kind of branch out.” — Sarah “I started to notice a change in my mindset as I saw a little success.” — Sarah “I started being nicer to myself.” — Sarah “Treat yourself like your own best friend.” — Sarah “I always looked at self-care as something rich people do or other people do.” — Sarah “Self-care is head to toe, including my mindset.” — Sarah “I try to exercise every day even if it's just something small like getting my steps in.” — Sarah   Brought to You By: Gardner White Furniture

Today - Currently, the county is on the hook for the attorney fees to cover the lawsuit filed against the proposed hand count of ballots for 16 precincts.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

With Rebecca Zung, Narcissism Negotiation Expert & Attorney   We all have moments in our life when we may feel manipulated by another person's words or actions. We're so busy giving in to their demands that our own needs could get lost in the shuffle. If that sounds familiar, you're not alone. Multiple studies indicate that this type of narcissistic behavior is on the rise and social media plays a part in encouraging and cultivating this trend. Studies have shown that young people are particularly susceptible to the influence of social media and have become obsessed with cultivating their online profile to garner the most “likes.” They become increasingly dependent upon the admiration of others to feed their self-esteem which increases their narcissistic personality traits. When a person deliberately insists on having their own way or displays an excessive sense of entitlement, it can have a negative effect on others. After all, it's not pleasant to be around individuals who are so attention-seeking and so self-absorbed that they completely disregard the needs of those around them.   Narcissism can manifest itself in more than one way. “Grandiose narcissism” is the most well-known, with the individual displaying high self-esteem and self-assuredness and they look to others to fulfill their excessive sense of entitlement. However, a person who is diagnosed with “vulnerable narcissism” exhibits low self-esteem, defensive behavior, and an insistence on having things their way. When they don't get their way, they can react with anger and hostility. In order to avoid that explosive reaction, those around them quickly surrender and the cycle of manipulation continues. But there are ways to avoid being a victim of that behavior. Last year Florine interviewed Rebecca Zung, a very successful attorney and Narcissism Negotiation Expert. If you want to learn how to deal more effectively with the narcissist in your life, you'll want to listen to Florine's interview.   What You'll Hear in This Episode: What exactly is a narcissist? What is the difference between a controlling person and a narcissist? What are some traits and characteristics of narcissists? Why is it so hard to communicate with narcissists? What is Rebecca's “Slay” strategy in dealing with narcissists? What is gaslighting and what are some examples? How do narcissists groom and condition people? Can a narcissist “get better”? How can you manage a relationship or interaction with a narcissist?   Today's Takeaway: Working with or loving a person with narcissistic tendencies can sometimes be very difficult. They may demand perfection from those around them and have an unrealistic need for control. When confronted or criticized, things can turn ugly very quickly. If they feel threatened, they can actually make you feel as though you are the “bad guy.” When it's a minor disagreement and we recognize the signs, we can negotiate for what we need and avoid being drawn into an argument. One of the most frightening aspects of dealing with a narcissist is the way they manipulate us into thinking we are the crazy ones when we are not. Trust your instincts and know that you matter. Only YOU get to determine your value and worth. In order for others to treat you with respect, you have to believe in yourself and know your worth. Today is a gift and in order to give ourselves the gift of a happier tomorrow, we can learn how to take better care of ourselves today. So enjoy today and enjoy the people around you. I'm Florine Mark and that's “Today's Takeaway.”   Quotes:   “They don't have any internal feeling of value at all so they feel like they have to get all of their sense of value from external sources.” — Rebecca “They feel completely empty inside.” — Rebecca “A narcissist controls  people in order to feel a sense of value for themselves.” — Rebecca “The motivation behind anything that they do is something called narcissistic supply, and that's anything that feeds that ego.” — Rebecca “They do tend to lie a lot, I think that they tend to project their behaviors onto other people.”— Rebecca “Because they have no inner sense of value, they just don't have the ability to have any sense of care or empathy for other people.” — Rebecca “The diamond level supply for a narcissist is always going to be how it looks; their reputation and how they look to the community is always, always, always more important than anything else.” — Rebecca “Gaslighting is something that all narcissists do.” — Rebecca “The not-so-secret secret is that they're actually more afraid of you than you are of them.” — Rebecca “They're actually the worst right before they're ready to give up.” — Rebecca   Brought to You By: Gardner White Furniture   Mentioned in This Episode: Rebecca Zung website Crush My Negotiation Worksheet Rebecca Zung on YouTube Rebecca Zung on Instagram Rebecca Zung on Twitter Negotiate Your Best Life podcast Negotiate Like You M.A.T.T.E.R.: The Sure-Fire Method to Step Up and Win

With Dr. Marc Siegel, Board Certified Ophthalmologist & Glaucoma Specialist   Did you know that the discovery of insulin has significantly increased longevity and reduced the toll diabetes takes on people's lives? Insulin was first discovered more than 100 years ago but sadly the rate of people diagnosed with diabetes today is higher than it's ever been. One of the fastest-growing rates of diabetes has been among young children and adolescents.   Currently, diabetic patients make up more than 12% of the U.S. population with an additional 1.4 million Americans diagnosed with diabetes every year. While obesity is viewed as a major contributing factor, an aging population and a sedentary lifestyle are also to blame. Chronic health conditions such as Type 1 and Type 2 diabetes not only make it difficult for diabetic patients to regulate their blood sugar, but it also puts them at risk for a variety of complications. A diabetic patient is more susceptible to heart disease, stroke, and chronic kidney issues in addition to other complications such as vision loss and limb amputation. That's why taking a proactive role in managing diabetes is so very important.   Current medical research is focused on finding new and innovative ways to treat, or hopefully cure, diabetes. In addition to new medications that may replace the need for daily insulin injections, scientists are seeing promising results in Type 1 diabetic patient trials using embryonic stem cells to stimulate the patient's pancreas into manufacturing insulin. If successful, these therapeutic trials could lead to a potential breakthrough in treating diabetic patients. In the meantime, it's also important to note that living with diabetes does not have to limit or in any way prevent a patient from enjoying a full and active lifestyle. Insulin pumps, daily monitoring of blood sugar levels, along with a healthy diet and regular exercise, can go a long way towards improving the health and well-being of diabetic patients.   In June of last year, Florine interviewed Dr. Marc Siegel, a board-certified ophthalmology surgeon and respected glaucoma specialist who also happens to be living with Type 1 diabetes. Marc is a perfect example of a patient who doesn't let his chronic diagnosis get in the way of living and enjoying his life.   What You'll Hear on This Episode: What is glaucoma and how is it treated? What are cataracts? Is there hope that someone who is blind will be able to see one day? What is macular degeneration? Do vitamins and supplements for the eye actually work? What was Marc's onset of diabetes like? What is the difference between Type 1 and Type 2 diabetes? Is Type 1 diabetes more likely to happen in your childhood years? Is diabetes genetic? How is insulin administered and glucose monitored? How does Marc monitor his diet and exercise? How does Marc keep such a positive attitude? What would Marc like to say to people living with diabetes and other chronic illnesses?   Today's Takeaway: If you've been diagnosed with diabetes, there's nothing to stop you from living life any differently than someone without diabetes. Marc has a wonderfully positive attitude and he doesn't let his diagnosis prevent him from practicing medicine, performing surgery, loving his family, exercising, eating what he wants, and enjoying his life. As if that wasn't impressive enough, he's also a clinical assistant professor instructing medical students. Having a positive attitude can make all the difference. If you don't believe me, just look at the many known professionals and athletes with Type 1 diabetes like Baltimore Ravens' Mark Andrews, musician Nick Jonas, and Supreme Court Justice Sonia Sotomayor. We are so very lucky to live in a time when medical technology can help us manage our symptoms and improve our ongoing care. Our attitude and how we manage our symptoms play a role in overcoming even the most challenging of circumstances. While we can't alter our diagnosis, we can choose how we respond. By taking an active role, listening to your body, and practicing good self-care, you can still live a full, active life despite a chronic illness. Life has so much to offer us. So why not dream BIG? Live large, take a chance, and don't let others discourage you from achieving your dreams. Remember that every day is a gift, and no one ever got to the Winner's Circle by sitting on the sidelines! I'm Florine Mark and that's “Today's Takeaway.”   Quotes: “You can lead a full, active, healthy life but it's something that requires ongoing attention; it doesn't just go away.” — Marc “Roughly ⅓ of Type 2s can control their blood sugar with diet and exercise alone.” — Marc “Moderation is great.” — Marc “In a certain sense, you have an illness that you can participate in helping to make yourself better.” — Marc “You're a healthcare provider because you will know your own body better than anybody else.” — Marc “Ophthalmology is a gift. It really is because we can give people the ability to maintain or keep or improve their vision.” — Marc “It's a very life-changing event; I was mad, I was frustrated, I was depressed. All of the above.” — Marc  “Especially as a diabetic, I want to take care of myself. I'm an active guy. I want to remain that way.” — Marc  “For both a Type 2 and a Type 1, healthier eating, healthier diet, and exercise make your blood glucose control easier. It works together with your medication to help make your control easier.” — Marc  “Nothing tastes as good as the way I look and feel.” — Florine “I really believe that you can't control, often, the cards that you're dealt, but you can only control how you deal with those cards that were dealt to you.” — Marc “I may not be happy that this is a problem I'm going to have for the rest of my life, but I absolutely am going to do everything under my control to lead a full, active life, and keep myself as healthy as I can for as long as I can.” — Marc  “You can't control that you have the problem, but you can control how it does or doesn't affect your life.” — Marc   Brought to You By: Gardner White Furniture   Mentioned in This Episode:  Dr. Marc Siegel — Glaucoma Center of Michigan   

Welcome back to another live coaching session! Today, I'm joined by listener Florine Pruvot, located in beautiful France. As you'll hear, she is a healer and creativity mentor just getting started in her business and struggling with how to launch, market herself, and start attracting those clients. So, we chat about the key steps she needs to nail her message, content marketing efforts, and build her pool of potential clients. If you're someone who is just starting your business or you're in the process of pivoting, this is the perfect episode to listen to!   And if you want to be coached live on a future episode, just go to blairbadenhop.com/livecoaching to submit your request!   Follow Me On: Facebook Instagram

For this bonus episode, we're bringing you an interview with esteemed art historian, art director, and curator Barbara Bloemink about her recently published comprehensive biography of turn-of-the-century Modernist painter Florine Stettheimer. Stettheimer, a cousin of Natalie Clifford Barney's, painted the vibrant world of New York between the two world wars and welcomed gay, lesbian, and bisexual friends and family into her Manhattan salon at a time when it was dangerous and illegal to be out in New York. Listen on to hear Bloemink talk about Stettheimer's painting style, her relationships with the queer art elite of New York, and the ways the contemporary art world has shunned away from diving deeply into subversive and feminist painters.

In episode 83 of The Great Women Artists Podcast, Katy Hessel interviews the esteemed scholar, Barbara Bloemink, on the Jazz Age visionary, FLORINE STETTHEIMER!! *BOOK NEWS!* I have written a book! Order The Story of Art without Men here: https://www.waterstones.com/book/the-story-of-art-without-men/katy-hessel/9781529151145 A feminist, multi-media artist, Jazz-Age saloniste, poet and designer who captured the vibrancy and momentum of New York City's growth between the World Wars, Stettheimer worked across words, painting, furniture and even costume design. To me was a revelation – and just as Georgia O'Keeffe so aptly observed in her friend: "Fantasy and reality all mixed up. She was perfectly consistent with any of her inconsistencies." Although painting the glittering world of Europe and New York at the start of the twentieth century, Stettheimer was so much more than that. Above all, she was a visionary, who pioneered every field she found herself in, whether it be making costumes for Getrude Stein's opera or boldly presenting herself in a fully-nude self portrait aged 46, reclaiming Manet's Olympia. Inventing a new language for modernism which was so brilliantly, charmingly and uniquely her own, with its whimsical figures who burst among the skyscrapers of NYC, Stettheimer drenched her paintings in bright shimmering colours and rich thick, textures. ENJOY! Follow us: Katy Hessel: @thegreatwomenartists / @katy.hessel Sound editing by Nada Smiljanic Research assistant: Viva Ruggi Artwork by @thisisaliceskinner Music by Ben Wetherfield https://www.thegreatwomenartists.com/

Recently I interviewed art historian, curator, and museum director Barbara Bloemink, who shared the backstory of one of the most fascinating artists of the early 20th century: American artist Florine Stettheimer. Florine Stettheimer was a feminist, multi-media artist who documented New York City's growth as the center of cultural life, finance, and entertainment between the World Wars. During her first forty years, spent mostly in Europe, Florine Stettheimer studied academic painting and was aware of the earliest modernist styles prior to most American artists. Returning to New York, she and her sisters led an acclaimed salon for major avant-garde cultural figures including Marcel Duchamp, the Stieglitz circle, and numerous poets, dancers, and writers. During her life, Stettheimer showed her innovative paintings in more than forty of the most important museum exhibits and salons. She also wrote poetry, designed unique furniture, and gained international fame for the sets and costumes she created for the avant-garde opera, Four Saints in Three Acts. Stettheimer's work was also socially progressive: she painted several identity-issue paintings, addressing African American segregation, Jewish bigotry, fluid sexuality, and women's new independence. Florine Stettheimer: A Biography presents one of the first comprehensive readings of Stettheimer's art. Barbara Bloemink establishes Stettheimer's place as one of the twentieth century's most significant and progressive artists and examines why her unique work remains relevant today. Please enjoy this bonus episode, featuring my discussion, via Zoom, with Barbara Bloemink. New episodes of ArtCurious coming soon! Please SUBSCRIBE and REVIEW our show on Apple Podcasts and FOLLOW on Spotify Twitter / Instagram / Facebook Don't forget to show your support for our show by purchasing ArtCurious swag from TeePublic! Buy Florine Stettheimer: A Biography SPONSORS: BetterHelp: Get 10% off your first month of counseling Want to advertise/sponsor our show? We have partnered with AdvertiseCast to handle our advertising/sponsorship requests. They're great to work with and will help you advertise on our show. Please email sales@advertisecast.com or click the link below to get started. https://www.advertisecast.com/ArtCuriousPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices