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What a beautiful day, let's go enjoy it!! I'll see you at Tyler Childers' concert next weekend in Alpharetta Georgia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/joshua-peek/message Support this podcast: https://podcasters.spotify.com/pod/show/joshua-peek/support
What a beautiful day, let's go enjoy it!! I'll see you at Tyler Childers' concert next weekend in Alpharetta Georgia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/joshua-peek/message Support this podcast: https://podcasters.spotify.com/pod/show/joshua-peek/support
In this episode, Brian is joined by Rob Mangiarelli, President of Atrium Hospitality. Based in Alpharetta Georgia, Atrium Hospitality manages over 80 hotels, covering 13 brands in 29 states. After a fantastic 25 year career with Hyatt Hotels, Rob is now on the owner / operator side of the business. Tune in to hear who Rob thanks for helping him along the way.
Brian Will is a Serial Entrepreneur and an industry-leading Business and Sales Management Consultant. During his career, Brian has created or co-created seven very successful companies in four different industries. These companies were worth over half a billion dollars at their peak. Currently, Brian owns a chain of restaurants in the Atlanta area as well as a Real Estate company and sits on the City Council in Alpharetta Georgia. Brian is also the Author of the Wall Street Journal Bestselling book “The Dropout Multi-millionaire.” You can learn more about Brian his book - The Dropout Multi-Millionaire - on his website: https://brianwillmedia.com/. Be sure to check out his podcast - The Brian Will Show - also available on his website. You can also connect with and follow Brian on LinkedIn: https://www.linkedin.com/in/brian-will-07823b6/ ******************************************** Want to learn how to attract, hire, and retain top-tier employees? Interested in learning how to scale your business to increase revenue and profit while working less? Then join my Business Success Mastermind group. A new cohort is starting. Now accepting applications: https://ib4e-coaching.com/mastermind ******************************************** Please support this podcast: https://ib4e-coaching.com/podinfo #leadership #leadershipcoaching #business #success #brianwillmedia #brianwill #thedropoutmultimillionaire #ib4ecoaching ******************************************** If you like this podcast, consider supporting the effort. Every little bit helps. Thanks.
On this episode I share my story about going to prison at a young age and now me and a few people created a 501(c)3 to work in the criminal justice reform space --- Send in a voice message: https://anchor.fm/corey4/message
Welcome to the 5th Edition of Vegas Ventures Off to Alpharetta, Georgia where we go viral with Farryn Monet, owner of Step Above Digital Marketing. Farryn explains how important S.E.O. and Google Map listing is for every small business website. Farryn also shares knowledge on social media marketing and per-per-click.Step Above Marketing Website:http://www.stepabovedigitalmarketing.com/Have you thought about hosting your own podcast show? If so, I have provided links below to get you started in the right direction. Start with some gear that you already have, and a quiet space. Now you are officially ready.Riverside FM provides quality recording and virtual capabilities for long distance guests.https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=coyalBuzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Your show can be online and listed in all the major podcast directories (like Apple Podcasts, Spotify, Google Podcasts, and more) within minutes of finishing your recording.https://www.buzzsprout.com/?referrer_id=1754005Podmatch allows Host or Guest to search and match candidates for your show and also matches you to be a guest on other podcast shows.https://podmatch.com/?ref=1645163767343x678775731452127500 Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!Follow our social media platforms:https://www.instagram.com/visitvegasplaces/https://www.youtube.com/c/CoyalHarrisonIIISupport the show
Today's topic revolves around the return (albeit a slight one) of the live music scene, as we talk about some of our recent concert experiences. We discuss audience attendance as well as the DIY approach artists are now taking when selling merchandise & interacting with their fans. ** Once again, all apologies for the poor audio quality on Craig's part. Kevin was nice enough to give him one more strike before firing him, so we're almost sure it will never happen again :) **Support the show (https://www.patreon.com/SchizoMusic)
Joining me today for an On Tour Special episode are the drummers from Hall & Oates and Squeeze - Brian Dunne from the USA and Simon Hanson from the UK. they have been touring the USA together for the last 2 months after Covid brought the original tour to a grinding halt in 2020! Join Simon, Brian and myself as we talk about what its like touring post lockdown, we also talk about Squeeze and Hall & Oates, The incredible back catologue of songs to choose from and the magnificent list of drummers that have played for both great bands in the past! We of course had to touch on Live From Daryl's House where Brian of course is the drummer - Daryl Hall invites some of his musical friends along to his house to jam. The results are stunning! This was such a fun interview to do - this was just after Soundcheck on Friday 24th September 2021 from the Ameris Bank Amphitheatre, Alpharetta Georgia. These 2 fabulous drummers are clearly good friends and lots of fun to talk to - I thank to them both for giving up their time so generously.
Alpharetta, Georgia is my most favorite place I've ever lived! And I've lived a lot of places!Thinking of moving to Alpharetta? Find out what's so great about living in Alpharetta!To download the information referred to in the video, go to https://www.kellyvandever.com/Great-Places-in-Georgia.____________________________I'm Kelly Vandever. I'm a real estate agent in the Atlanta, Georgia, area with Keller Williams North Atlanta. Subscribe to this channel for tips on how you can Make Your Move Easier and other real estate related information. If you want help selling your home or finding a new one, call or text me, Kelly, directly at 770.597.1108.
On today's episode of BTNT, we have Chris Brown from Alpharetta, Georgia. We start by discussing how he first started in broadcasting journalism with ESPN and Discovery Channel, so how did he make it into personal training with lifetime? How his wife and mother were two of the most impressionable persons in his lifetime. How his lifetime story all started with a flat tire and a dream to change lives and now 10 years later, he's celebrating his anniversary on April 25th! Be sure to tune in to hear his favorite memory over the last 10 years. We also dive into what he learned from each community with lifetime, his church and his fraternity. How to be a true ally. And shout out to David freeman and LifeTime Inclusion council for creating safe spaces to have the hard conversations and create many more allyships. And lastly, so many mama Williams' take aways and quotes you're going to want to have a note pad close! Want to connect with Chris? Give him a follow on Instagram @docbrownfitness
Are you helping other companies and clients during the crisis? Guest: Attly Aycock of Remington Medical As leaders, we make decisions all the time and I think now especially it's a day-by-day decision. Things are changing so much. I hear everybody saying it's uncertain, we don't know exactly what's gonna happen. I always say well I don't have a crystal ball, I don't know exactly how this is gonna play out so the only thing I can do is make decisions on a daily basis depending on what's happening. I think those are the things and don't beat yourself up you're gonna make some great decisions you're gonna make some not-so-great decisions. The worst thing that you can do is not do anything. What we need right now with the coronavirus going on and somebody that's actually, you know it trenched entrenched in the medical profession such as yourself so so Attly give me a little bit of background on you and the company and let's dive right into it yeah sure so I'm Attly Aycock CEO of Remington Medical we're a medical device manufacturer located just out of Atlanta Georgia we have two facilities up in Alpharetta Georgia and a third facility in the Dominican Republic and we have kind of two divisions one where we make the Rimington branded products that service the cardiac rhythm management space urology interventional radiology and some other areas as well and then we have a contract manufacturing side of the business where we manufacture other medical devices companies on their behalf and then they go and take this market and market and sell those so that reselling so you're making all the equipment and then they resell it on I guess to hospitals and yeah so we're making our own brand and we're selling that directly to hospitals and then other device companies use us as like an outsourced manufacturer for them so it's their IP their design passing it over to us and we're making that for them...
Welcome to Episode 15: Drones – Capturing Fantastic Videography for your Business Customers & Prospects Today is another solo-cast – just me y’all and we’re going to talk Drones. But I wanted to give you a teaser that NEXT week on ep. 16 I have a professor of social media and dig marketing from UGA – University of Georgia talk about considering and crafting a social media Intern rolling program so don’t miss it. But back to drones…..One of the 2020 Marketing trends is capturing incredible video content going aerial. Once drone videographers started creating works that consider creative patterns and frames of thought in a visual aspect, it broadened the field of aerial photography and videography. Previously, drones were used in the commercial space for documentary purposes. As I sought out to prepare this episode for you, I realized that the large majority of our perception of the earth and all it’s offerings is from our view here ON earth, not above it. I mean, unless you are an astronaut. Or, if you are spiritual – which I am. But for the most part how we relate primarily to what is here – we relate to it from here. So integrating drone footage into your video content strategy has huge opportunities! I’m going to give you some examples for a few common brand types in a bit to illustrate how you don’t have to be a travel company or a movie production company to get memorable, super engaging imagery related to your product or services. Also, to help evoke emotion of some type. Not a ton of brands are using aerial footage in the video works yet. While the drone market place is rapidly growing as more applications are discovered, the commercial/civil use is around 15% of the total market; while 65% being military and 20% consumer or hobbyists. Emergence of use cases in fields such as real estate, construction, oil and gas exploration, utility inspections, agriculture, logistics, government, insurance, law enforcement, and retail. The impact of commercial drones could be $82 billion and a 100,000 job boost to the U.S. economy by 2025, according to AUVSI. Drones are also known as Unmanned Aerial Vehicles (UAVs). They require a license to fly. If you pass the licensing test, you are a pilot! I had heard that oh, the licensing isn’t really enforced for these new weird machines flying around overhead - if you’re just a small company flying it in either a residential or small community level setting the license isn’t necessary and a big time-suck to get it, I might add. Well, we live adjacent to a Live/Work/Play under construction currently, what’s been dubbed as “Mini Avalon” in Alpharetta Georgia, just outside of Atlanta. There are large grassy fields awaiting retail contracts and construction builds as one Hyatt Hotel is going up on the peripheral. Every weekend at least 1 person, more often 2, come and park their cars, get out and start flying their drones! Walking my dog one Sun morning, I struck up a conversation with one who brought it to my attention how important it is that since I own a drone and I want to help brands capture aerial videography, I need to get my license! There are strict laws and hefty fines I wouldn’t want to have attached to my name or my business. So I have set out to get my drone pilot license. Another part of my drive here is that my daughter, Taylor, who is 22, about to be 23, science major at GA State Univ. and scuba diver, is starting her own YouTube channel on ocean and sea life conservation to help the spread of awareness of key initiatives she is involved in such as coral restoration and the human group projects surrounding those efforts. I want her to be able to affordably include ocean and beach aerial footage – which imagine – how beautiful the views and how much closer and much more emotional the viewer will FEEL while watching that imagery with either music or her voiceover! I decided to take you – anyone interested – on this licensing and pilot learning journey with me – starting today. I have signed up for an online course to get prepared for the test and I then will take the test and do all the steps. And I will practice driving this quite intimidating medium size flying ship! The license is called FAA Part 107 test. FAA stands for US Federal Aviation Authority. The requirements to attain it are Be at least 16 years old. Pass the Aeronautical Knowledge Test. You can register to take the test at any FAA-approved knowledge testing center. Apply for and obtain a Remote Pilot Certificate. You can apply using the FAA’s online IACRA system48 hours after taking the Aeronautical Knowledge Test. Pass a background check by the Transportation Security Administration (this process happens automatically during your application process). The test fee is a hundred and fifty bucks. There’s also a $5 registration fee for your drone. Then you must insure operation; A popular way of insuring drone operations is through companies which offer it in small, predetermined periods of time such as AI. Most students report spending between 15 and 20 hours of study time to prepare for the exam. Once you’ve taken the Aeronautical Knowledge Test, the FAA anticipates that it will takesix to eight weeks to issue a permanent remote pilot certificate via US mail. An expedited temporary remote pilot certificate can be issued upon request in about 10 business days. Because I have a feeling I am going to want to get out there and start using my drone, instead of waiting, what – eight weeks, via US Mail? Phhhtt sheesh – hahaha – my husband always imitates me when I do that haha Then you must retake an exam every 2 years or Keep your license up to date by passing a recurrent aeronautical knowledge test every 24 months. I wanted to also share some ideas how brands (you) can make really impactful, memorable and emotionally invoking videos with Drone footage and I will sample some video footage in my practice Vlogging
In this week’s episode of the church planting podcast Clint Clifton talks with Kenneth Jones on the subject of why church planting is so hard, and why it was so hard for Kenneth. If you would like to learn more about Kenneth Jones you can follow the links below. If you would like to visit the Church Planting Podcast’s new website you can follow the link below.Kenneth’s FacebookChurch Planting Podcast’s Website Transcription ALBERT: This is the Church Planting Podcast. Thank you for tuning inALBERT: Every week we sit down with leaders who are shaping church planting efforts.ALBERT: Here’s your host Josh Turansky and Clint CliftonJOSH TURANSKY: Alright welcome back to the church planting podcast. My name is Josh Turansky. I’m joined here by Clint Clifton.CLINT CLIFTON: Howdy-ho! JOSH TURANSKY: And uh… CLINT CLIFTON: Should we talk about the thing everybody still talks about? The Jesus is King?JOSH TURANSKY: Oh yeah. Yeah. Let’s spend a little bit of time. Kanye. Yes. I was a sheltered home-schooled pastor’s kid. Never listened to Kanye until this album came out. But man, I have, it has been a personal source of encouragement.CLINT CLIFTON: The album JOSH TURANSKY: Yeah. And just the story. Like you know, there’s like the ups and downs of church planting and things that are hard. And it’s been surprising, like out of the blue, “Well at least I have Kanye saved”. And I’ve taken encouragement in that. And I’ve enjoyed the album. CLINT CLIFTON: A lot of people, a lot of a people are saying, you know, I don’t think it’s real. Well what would you say to those guys?JOSH TURANSKY: Well man, you do not see the rejection of Paul when he got saved. And it took Barnabas like to say like, “Hey! Here’s what’s going on.” And I understand, I mean you know? Culturally we’ve gotten burned before but, I just don’t think as Christians that the Christian disposition is one of cynicism.CLINT CLIFTON: Well I kind of think the bible speaks directly to this issue. And it says some preach the Gospel out of rivalry as you can see but, as long as Jesus is preached. JOSH TURANSKY: Totally. There you go. That nails it.CLINT CLIFTON: So, it’s really. It doesn’t matter. If I understand that verse right, it doesn’t matter if his born again or not. JOSH TURANSKY: Yeah. Yeah. Let me just add, one other thing that has been encouraging is just, his very dependent person. You know? So, it’s been encouraging to see the Theology coming through even just his first album. I mean he has some great…like the exchanged life is in there and just the idea of you know, Christ living you know, His life through us. For a new believer to be talking about that I think that’s awesome. What’s inspiring about artist as a whole is that they usually just do what’s normal. You know they break the rules and their just kind of outside the bounds. So not necessarily you know, Sunday service what he’s doing, but he’s just…I just appreciate the freedom of artist as a whole. And his kind of like the most recent one that I’ve watched in action.CLINT CLIFTON: Ok good. Well we did it, the obligatory talk about Jesus JOSH TURANSKY: Kanye. Yeah. There we go.So, what are we going to do in this episode?CLINT CLIFTON: Well we’re going to talk to Kenneth Jones or KJ as I call him. KJ is a church planter in Washington. And he’s just got the most interesting back story. I’m hesitant to say much about right now ‘cause I just want him to share it and tell it. But this all came out because a couple months ago we were together and he was leading a program with his church and I was helping. Anyway, there was this conversation that was happening. He said the phrase “Church planting’s the hardest thing I’ve ever done.” And I knew his back story and I said, I knew had been through somethings that I would assume are way harder than church planting and I asked him about that. And you’re going to hear what he has to say about it. So this is Kenneth Jones.JOSH TURANSKY: Let’s jump right in.CLINT CLIFTON: So, you want to lead your church to multiply. But in order to do that you have to raise up new potential leaders from inside your congregation. But how in the world are you supposed to do that with all the other plates you have spinning? Well, the North American Mission Board has created a tool to help you equip the saints for the work of the ministry. It’s called the multiplication pipeline. And it helps you identify and train missional leaders, potential church planters, and potential church planting team members from right there inside your own congregation. The pipeline starts with a simple assessment tool in a three-year online training system follows to equip missional leaders. Learn more about the multiplication pipeline by visiting their website namb.net/pipeline. That’s namb.net/pipeline.CLINT CLIFTON: Kenneth, you and I think have known each other I don’t know for about 5 years or somethingKENNETH JONES: I think that’s about right.CLINT CLIFTON: Yeah. And of all the church planters I know, you got an interesting back story. So I wanted to talk about you’re back story a little bit but can you just walk us through how you came to faith in Christ and what the circumstances of your life were when you came to faith in Christ? KENNETH JONES: Ah yeah. My upbringing is not at all in the church. Not at all religious. The funning thing, I had to say until I was 25, I really thought that Easter was just about bunnies and chocolates. I have no connection to the resurrection at all. Dad died when I was 8 years old and that left me with a pretty big hole in my heart and in my life led me to a life in high school and College in my mid 20s where I drank a ton. I did just about any drug you could think of. And, ended up in Georgia with a job as a sports caster at a television station in Maycomb Georgia. So, life seemed like it was going well. I graduated College somehow. I was actually doing the job the career what I wanted to do all my life. Got down there when I was 30 years old and life was going really well. And I guess I was about 8 months into my job decided to go out one night after work and drank until about 6 in the morning.CLINT CLIFTON: And at that point in your life you were considering your drinking habit like. Would you consider yourself an alcoholic? Or it was…KENNETH JONES: Yeah. I would. Maybe by definition not necessarily. But I would definitely say I had an alcohol dependency issue and a drug dependency issue. And drank silly until early in the morning. And for some reason decided I would try to go home. On the way home I passed out behind the wheel, and swerved into oncoming traffic. And hit another car head on. And the woman in that car died on the scene. I don’t remember anything about that. I just remember waking up in the hospital and hearing that somebody had died. So yeah, life changed really quickly in that moment. Was out on bond for 6 months and was sentenced to spend 7 years in prison was the sentence. Ultimately got out in 4 ½ but went to prison. I want to get back to your question, how did I come to faith? So, Jesus is a big topic of conversation in prison. And for the first couple of years…CLINT CLIFTON: What do you mean about that?KENNETH JONES: People just talked about Him a lot.CLINT CLIFTON: Inmates?KENNETH JONES: Inmates. In prison yeah. I’ll get a little bit more into that in a second. Yeah, He was just a big topic of conversation. I felt the people that were talking about Jesus were pretty crazy. Someone had shared the Gospel with me and I just said, “That’s the craziest thing I’ve ever heard.”CLINT CLIFTON: Another inmate.KENNETH JONES: Yeah, another inmate had shared that with me. And then just timing, oh I might keep it a little brief here. But you know, things just kind of kept happening while I was in prison that I couldn’t ignore. Had been wrongfully accused of something and was going to be sent to a wing of the prison that I didn’t want to be in. I’ll just put it that way. And the guy who I had my detail with, went to back for me and got me out of that situation. I was, one of my details was as a firefighter, so I actually just get trained in firefighter 1, firefighter 2, first responder. While I was there, ran into a guy who said he was a Christian but read a lot of stuff on Buddhism. And I started reading things on Buddhism. And that gave me a spirituality without responsibility. And one of their tenants is to let go of your control issues. And so, I’m in the process of trying to let go of my control issues and it dawns on me is the reason why I’ve been so standoffish to this Jesus guy is because to embrace Christianity would be to embrace that I don’t have control. CLINT CLIFTON: So, you’re saying that in a sense Buddhism pointed you to Jesus? KENNETH JONES: I’m saying that in a sense Buddhism pointed you to Jesus. God is great.CLINT CLIFTON: That’s cookie. KENNETH JONES: It’s cookie. But also, God can use whatever. Right? And so, see that kind of started the questions in my head. Again, a number of things kind of happened while I was in prison that began to weave questions in my head. I got transferred to a transitional center about three years into my time. And ran into a guy named Marquis Foster there. And again, he was a Christian. But he was younger than me. And he was wild so, we’ve had a lot of conversations. It was me trying to keep him out of trouble. Him basically talking to me about the credibility of scripture. And one day, we were walking to our detail and he just stopped in his tracks and he said “Man. You know it’s a real shame.” “What’s that?” He said, “You really have a heart that God could use if You just let Him.” And that sticks to me to this day. I was in my dorm room with 8 guys in there. And I was cleaning up getting ready for inspection. There was uhm…let me back track really quick, really quick. There was this moment of time months before that, when I came to that realization through Buddhism, this is why I’m not embracing Christianity. I said alright if it comes to me, I’ll investigate this Jesus. And so, months later I was in this transitional center and cleaning up ready for inspection. There’s a Bible sitting on the desk. And I said, “Hey! Who ever Bible this is, you got to put it in your locker. You can’t have it for inspection.” And nobody claimed the Bible. And one of the guys said, “Well, why don’t you read it?” And I remembered saying if it comes to me, I’ll investigate. And so, I said, “Ok. What should I do?” And one of the guys was like, “Well, today’s the first of the month. There’s 31 days this month. There’s 31 chapters in the book of Proverbs. Read the Proverbs.” So, here’s the gist, I’m getting discipled by a lot of prison inmates. Right? We spend a lot of time, I was joking, we spend a lot of time figuring out our best discipleship program and I got discipled by guys in prison. So I started reading Proverbs one a day and they would ask me, they’d have me read, and they’d ask me at the end of the night what’d I read and what I think. And eventually, literally they drugged me kicking and screaming to a Bible study that was happening at the center Tuesdays and Friday nights. And I was just…CLINT CLIFTON: And why were you so resistant? Just the idea of you didn’t be one of those guys? Religious dude? You didn’t want to be a Jesus thumper?KENNETH JONES: Yeah. I mean, well I mean, my whole life I made fun of it. My whole life I mocked and laughed and it was beginning to make sense. But to cross that bridge to, literally what I say was, “Hey I hear that music you guys singing there, and that’s crazy. And I don’t want to do that.” And there was just a hurdle of alright reading. I’m there. That’s cool. But to like to cross that bridge to go to a service, to listen to the music, to sing the music, was a little too weird. Yes, so I went into that bible study. And that was the first time that I’ve ever had somebody open the bible and teach me. CLINT CLIFTON: So that guy, Marquis you say his name was? KENNETH JONES: Marquis Foster. Yeah.CLINT CLIFTON: You have been in contact with him now?KENNETH JONES: No. I’ve tried to look for him in Facebook and I can’t find him. I’ve called the prison system and I can’t find him.CLINT CLIFTON: We have an incredibly large listening audience on this podcast. I mean millions and millions of people. So, I’m sure someone out there know Marquis. So just go ahead and let us know if you do.KENNETH JONES: That would be awesome. That would be awesome. Hey Marquis if you’re out there. CLINT CLIFTON: He’s probably out there listening right now. We’d love to connect with you Marquis.KENNETH JONES: Yeah.CLINT CLIFTON: Ok so, you are coming alive to Jesus in prison and picked this for you.KENNETH JONES: Yeah. So that was the spring of ’07 that the Lord found me. And just radically change my life forever. I mean obviously, and I know this may seem cliché, but obviously the concept of forgiveness is for someone who is sitting in a prison cell is a pretty big concept. But yeah, He radically changed my life. And that beautiful thing about it is that once I came to Jesus, I still had a year and a half left on my sentence. So, I got to spend a year and half with a bible and Jesus. And so, when I was about to get out, interestingly enough, the guys told me, “Hey when you get out make sure you find yourself a bible and believe in church.” And I was like, “Why would you need to tell me that?” And they were like “You’ll see.” And so, I have seen it. And I though I wanted to, I was like “Hey, I’m going to find myself a small church.” And the Lord in His humor and wisdom led me to North Point Community Church in Alpharetta Georgia which many people know probably one of the 5 largest churches. So, my hope in being in a small church was not granted. But it was a place for me to be. At that time, I was there for about 4 ½ years. And served in a various number of ministries there. And I remember the pastor there Andy preaching one time on Jonah. And he said, “You know, being in the belly of a large fish is probably the scariest, smelliest, darkest, place you could ever imagine being. But the scripture said God sent the fish for Jonah. And I remember thinking at that time that prison was my fish. And so, as you know the story of Jonah, right when Jonah gets out of his fish he says, “God whatever You want me to do I will do.” And I always say, “I don’t want to turn into Jonah 4. But God whatever you want me to do. And so yeah, in 2012 my time, my kind of part time position at North Point that internship had ended. And around the same time was when the Lord was calling me to plant a church in Washington DC through various conversations, from different calls. Yeah so, I packed my bags in January 2013. Had zero plan of what I was going to do. Was scared to death. And the Lord provided me with a job as a young adult youth pastor in Crofton Maryland. Started there in May 2013. Was just looking for our young adults to do something for young adults to serve. Literally I was just starting the ministry they didn’t have it there. And got connected to a guy, a pastor in Annapolis Maryland and had lunch with him. Was sharing this same story with him and he said, “You really need to talk to my friend Mark.” And I said, “Why is that?” He said, “Well I happen to be part of a church planting network. And Mark is our director I think you need to talk to him.” CLINT CLIFTON: And so that was you’re step in to the church planting world. Fast forward to your church planting story which is fascinating but just for the sake of time, you know are leading a church that you helped or found.KENNETH JONES: Yeah yeah. So, by God‘s grace, right that was 2014 and now yeah redeemers city church is a reality. And through network sites North American Mission World and Sent Network and so we started that church in September of 2014. And by God’s grace we’re still alive todayCLINT CLIFTON: Yeah. And you’re in the district which if you’re not familiar with Washington, it’s pretty small geographically. So, you’re inside the district. Tell us about your neighborhood.KENNETH JONES: Yeah. We are in North West; I mean North East DC in a neighborhood called Brook land. Pretty diverse neighborhood it‘s looks like most of DC, it’s kind of in the process of gentrifying. Yeah so pretty diverse neighborhood. And by God’s grace we look like our community. And so, we love celebrating our diversity. Yeah, the neighborhood is about 2 miles east of the Maryland border and just north of the capital.CLINT CLIFTON: And so, it’s a pretty residential area part of the city.KENNETH JONES: It doesn’t look like where we are right now. Yeah. That’s one of our focuses right now. It’s how do we reach families. Because it’s a very family-oriented location.CLINT CLIFTON: And you meet in a school.KENNETH JONES: Yeah. It’s been a blessing that God has given us a place in Brook land to meet at a pretty good price.CLINT CLIFTON: So, isn’t it like crazy cheap?KENNETH JONES: Oh, crazy cheap. I’m not, I’m not going to...could I say it?CLINT CLIFTON: Yeah. Sure.KENNETH JONES: We pay about $25.00 a week.CLINT CLIFTON: That’s about a $100 a month. That’s a pretty good dealKENNETH JONES: Yeah. What we really do is we cut them a check once a year for $2000.00 and that’s it.CLINT CLIFTON: That’s incredible. Really. Yeah. Well there’s a lot of very angry church planters listening right now. KENNETH JONES: That’s why I was like “Are you sure you want me to say it?”CLINT CLIFTON: Yeah. No. I want you to say it. You must be living right? You know? CLINT CLIFTON: Ok, so you know, but, the church planting journey hasn’t exactly been easy for you, you guys have been there and growth has been slow and difficulty. And probably I’m imagining your like most church planters the kind of expectations you have for what it would look like at year 5 or 6 are way different from what they’re actually are. So how you dealt with the difficulties in church planting? KENNETH JONES: Yeah. You’re absolutely right. It’s been, it’s been a roller coaster ride. It’s been a lot of up and down. It’s uhm…so, part of the story of kind of back story of me feeling called to church plant is, I was sitting at lunch with one guy. I’m answering your question trust me. I was sitting at lunch with a guy in Georgia and it was in that conversation that he was really calling me and go and plant a church in DC. And I was like, “Wait a minute. It sounds like you want me to move now and not in like four years which was what my plan was.” And he said, “Well, KJ yeah. Absolutely.” He said, “This will be the hardest thing you’ve ever done. But I’m looking in your eyes and I’m listening to your heart and I can tell that this is something that Jesus had put in your heart. And what I started thinking was, “Well, this guy doesn’t know I’ve been to prison. This surely isn’t going to be the hardest thing I’ve ever done.” But fast forward 5 years, he was right. It’s the hardest thing I’ve ever done. CLINT CLIFTON: So, you’re a guy who spent almost 5 years in prison. And you’ve been church planting for almost 5 years. And you’re saying now ‘Yeah. You’re right. The 4 ½ years I’ve done in prison were not as tough as the last 5 years.KENNETH JONES: Yeah. In a lot of ways.CLINT CLIFTON: That’s crazy.KENNETH JONES: Yeah.CLINT CLIFTON: Yeah. So, what are those ways? Let’s talk specifically about what it has been, what specifically has been so challenging about church planting? KENNETH JONES: Yeah, well like what you said, it’s been a lot of up and down. You know? The first couple of years were really really hard. I think in terms of church planting, like there’s just this constant, a constant grind. If we’re comparing it to prison there’s a more constant grind. Emotional, financial, spiritual, there’s a day in day out grind where as in prison really kind of your day is set for you. I think read somewhere sometime that like when you’re in prison, and this is not the little prison, when you’re in prison, you make about 50 decisions a day. And when your out of prison, you make upwards of over 500 decisions a day. And so there’s just this greater grind…CLINT CLIFTON: And then when your church planting you make about 5000 a day. KENNETH JONES: Yeah, yeah exactly. So, there’s that. Right? And I sometimes say, jokingly, like when I was in prison I knew when the time was going to end. And church planting I don’t know when the time is going to end. CLINT CLIFTON: Yeah. So, your sentence just keeps on going.KENNETH JONES: Yeah, your sentence just keeps on going. Like when I was in prison, I had 4 and a half years, here we’re already 5 years in and we’re still going. And I say that jokingly, but here’s the thing right here. Right? As I think about that right? Paul said, “Do not go weary in doing good.” And I think he says that because it can be wearying to do good. Like Paul the church planter himself. Often, he says, ‘Do not go weary in doing good.” And again, yeah, in prison, the time is finite unless your life sentence. But the work of church planting and growing churches and multiplying churches we do until Jesus comes back. And so, yeah. Do not go weary in doing good. Uhm, I think that in other ways, right? Church planting actually like, it highlights my own sin. What’s been difficult for me is really understanding that I’m not in control. I’ve realized what Jesus has taught me in my church planting journey is that, I’m not in control. And I struggle with that a lot. Like you said, the expectation of what’s going to happen versus what actually happens, teaches you a lot that you’re not in control. And, you know? I can beat my head against the wall and I can try to figure out all these different ways to do different things or to bring more people. But ultimately, if Jesus isn’t doing that then it’s not happening. And then the other thing is, one of the really crazy things that I experience from going being in prison to coming out of prison but I think just makes…helps me realize the difficulty of spiritual life in this world. Is that when I got out of prison, I recognized how loud this world is. Like I said, when I was in prison I came to Christ. I had about a year and a half left where I just had so much quiet. And it was just me, and Jesus, and his Words. And out here the world lulls you into this idea that the hecticness, the loudness, the fast-paced living is normal. And then we get into church planting and we’ve got meetings, we’ve got places we need to be, and all these different things that are going on when you need to get ready for Sunday. We need vision casting, we need the raise and support, we need all these different things. And I think that we can really really really miss out on the importance of being still and being quiet. And so, for all of those reasons, I need to get back to answering your question, for all of those reasons, in many ways, church planting has been harder than being in prison CLINT CLIFTON: Well I think that’s discouraging, I think? KENNETH JONES: That would be encouraging.CLINT CLIFTON: Yeah. So applying that to the two probably most likely groups of people who are listening to this today. Group 1 would be those guys who are intending to start a church. What do you want them to hear from what you just said? KENNETH JONES: Man, stay connected to Jesus. I think that in a lot of ways we can begin to believe that we are the primary reason for the rise and fall of our church. And what I recognized in just a couple of months ago as I was kind of processing through a lot of this with a friend of mine is, so on the bad, I mean their both bad, so on the negative side of it I guess is, if I’m thinking ‘cause our church was struggling to grow, if I’m thinking that reason the ultimate reason that we’re not growing is because of me, then Lord willing if we do go I’ll also think it’s because of me. And so, learning to, learning to walk in the causal understanding we have responsibilities as church planters. But understanding that ultimately Jesus is the one who builds this Church. So, we really need to stay connected to Him, and allow Him to take the reigns of the process. Allow Him to be our coach, to be our guide to remind us how he has shaped us. Because, especially for someone like me, it’s easy for me to look around at what’s happening in the church planting world, and try to be someone I’m not. CLINT CLIFTON: And the second most likely person who is listening is the guy who is in the same situation you’re in basically. They’ve been working, laboring, and they’re coming face to face with reality that church planting is really challenging. And so what do you say to that guy?KENNETH JONES: Yeah. I’m with you brother. It is challenging. But man, it’s worth it. You know I’ve had morning, Monday mornings where I’ll wake up and I sit on my couch and I wonder if there is anything else, I can do? Is there anything else I can do? And what typically happens is I’m like, “Well, I could plant another church.” And then I’m like “Well, why don’t I just really, just try where I’m already in?” And so, I would just say, like we said earlier in the other one, stay connected to Jesus. Do not grow weary in doing good. I think that it can be easy to, again it can be easy to look around and see other churches growing faster. Other churches just seemingly doing a whole lot better. And what I tend to remind myself in those moments, I’ll be honest, I struggle with comparison. But one of the things I remind myself in those moments that I remember Jesus walking with Peter in John 21. When he’s telling Peter all of the things that he’s going to go through. All the things that he’s going to suffer for Christ, and Peter turns and sees John, and he says “What about him?” and Jesus says, “What does it matter to you what I do with him? I’m talking to you.” And so, if you’re out there, a struggling church planter, like I know it’s hard not to compare. But yeah, John got to live ‘till his 90s and write Revelations. And Peter’s life was different. But both lives glorified God. CLINT CLIFTON: You know, one thing that I get to see now in the role that I’m in that I didn’t get to see when I was a church planter, that I wish every church planter could see is that, no matter how good it’s going in any particular church plant every church planter feels the same. Like, I can’t emphasize enough the feelings and the experiences and the emotions of church planting are the same for the seemingly successful church planter as they are for the seemingly very unsuccessful church planter. And uhm, it’s like a 31:00 vakinghim condition I guess. So, you know, it’s like a carryout in front of us. We’re never satisfied with what it is the Lord has sent out, or our expectations are never quite met. So anyway, so I think the listeners in the service if we didn’t at least let them know how the situation ended up with how the Lord used the wreck and prison in your life. Just wrap that story up for us in some way.KENNETH JONES: Yeah, yeah. So uhm, I think so, one of the things a couple of months ago, a conviction that I had is that the Lord said to me, “Lead the way I need you.” Right? And so, that has transformed the way that I’m leading my church and we are now getting involved in prison ministry. We are actually throwing an angel tree Christmas party event. In about a week in December 13th for kids who have parents who are incarcerated. Getting our church mobilized towards prison ministry. We’re getting involved with CSOSA which is a reentry organization in DC. Beginning to mentor guys who are coming out of the system. And our hope, our goal, our vision I believe the vision that God has given me just recently is that within the next 5 years we would have a three-bedroom unit in which we could have a transitional housing for people coming out of the prison system. As well as a non-profit job placement program and a non-profit counseling center. ‘Cause basically what I thought about in prayer is, what are the things that I needed coming out of prison? And it was housing, it was a job, and it was a community around me.CLINT CLIFTON: And that’s incredible. So, there’s somebody listening today who resonates to that, that they want to help in some way, how can they get in touch with you? What’s the best way to do that?KENNETH JONES: Yeah. I would say through our website – redeemerdc.org. You can email info@redeemerdc.org. That email will get to me. I would love to talk to you if you’re someone who says “Hey! I can provide that housing.” “I can rent a grant.” Or “I can do whatever. I just want to help fund that. I’d love to talk to you.” CLINT CLIFTON: That’s great man.KENNETH JONES: Yeah, that’s great.CLINT CLIFTON: Well I appreciate you KJ. Thank you so much for taking the time. I know it’s a little vulnerable sharing all that personal information about yourself but I have been benefited from your story and seeing God’s grace in your life so thank you. KENNETH JONES: Well thank you. CLINT CLIFTON: Yeah.CLINT CLIFTON: Hey Josh. We got to figure out how to get people to write reviews. How do we do it?JOSH TURANSKY: Yes. That means we need to motivate people to take action. You know that’s why podcast have such a hard time. ‘Cause we just don’t do stuff. CLINT CLIFTON: Yeah it is. And I don’t either…JOSH TURANSKY: They’re driving right now on the freeway. They can’t leave a review. CLINT CLIFTON: I listen to podcast all the time and I don’t think I’ve ever written a review. Yet I find myself in this position. Like, we really really need people to write reviews.JOSH TURANSKY: We do. And we just kind of, we have a new feed tool. We kind updated some stuff that might be hurting our algorithm a little bit in iTunes. So we really need reviews.CLINT CLIFTON: Yeah. We do and I don’t know what to do. Maybe we should just pray that God could convince other people. And cause them to go. Another thing they could do is go on our Facebook page and like it. And there’s actually reviews on our feed. You can put a review on our Facebook page. You know? And that’s a good place to go to. That’s all we have to say.JOSH TURANSKY: Good.ALBERT: Thank you for listening to the church planting podcast. Don’t forget to subscribe and leave a review of your favorite podcast today.JOSH TURANSKY: Today’s episode of the church planting podcast is sponsored by New City Network, The Church Planting Ministry of McClain Bible. A special thanks to today’s guest Kenneth Jones for taking time to join us. Josh Turansky produces todays show. Zukey Bastien was our show runner and her husband Nick was our editor. Thanks to Hudson Turansky and Marvin Moore who provided administrative and web support for the program and last but not least thanks to you for listening through to the end of the church planting podcast. Hey if you’d like to know more information about the show visit our brand-new website www.churchplantingpodcast.org. There you can see past episodes as well as notes as links for today’s show. Be sure to tune in next week as we sit down with Mayor Kevin Brown to discuss what pastors need to know about mayors.
Hi I'm Jay Farner CO Quicken loans 30% of Americans who are planning home improvements of $5000 or more will pay for those renovations with a high interest credit card that may not be a great idea a better idea may be to take cash out of your home with the Quicken loans 30 year fixed-rate mortgage the rate today in our 30 year fixed rate mortgage is 3.99% APR 4.08% call us today at 800 Quicken or go to rocket mortgage.com 125% B receive it is not real because of drinking and nobody six and 130 and Haley IRA as they get check project episode number 20 with your host Dr. Ken Brown I am Eric Rager Dr. Ken what's up episode number 20 Lovett sleep now going to tend to time wow I know it's amazing the beautiful spoony studios excellent excellent so no just today no guest today because we can do some cool new low fund that I were to do that were to push the boundaries what we did we talk about today well we have several people have written talked about sleep apnea not only through email but we have people who come to the clinic with people who come through the procedures they want to know what can I do about sleep apnea and it's funny because whenever we have them go sleep for the procedures oftentimes we are able to recognize you may need to go and get checked out for your sleep apnea problem and then they ineffably say I know I had sleep apnea and then many times they end up going getting tested right back and say I did thank you exactly so we always talk about this that the three pillars of health gut brain and sleep sleep is so important that for next month's KB MD subscription box your health has arrived is to be an addition of things to help people sleep better get into a deeper sleep get into good sleep hygiene because it's so important and just the fact that people will have obstructive sleep apnea right like this guy right here so I learned I have obstructive sleep apnea and I've snored my entire life didn't think anything of it and then of course you know we know that my kids by love tennis I took Lucas on a turn at one time and he said you kept me up all night snoring and then he lost the message that is match and I went okay. Checked out so once my friend ear nose and throat doctor Dr. Keith with a knee and he sent me home with an at-home sleep monitor and we were both surprised me he's like a friend and source that there is like you know you just kind of appeasing the family is like do you horrible sleep apnea what I don't fit the profile of no little chubby but the but I'm not and I don't have big thick neck and have those other things but as it turned out I have a lot of redundant tissue in the back my throat right word and address that we got some cool stuff on look at some studies about that because now I realize oh my gosh as we attempt to bridge the gap between natural solutions and traditional medicine there's stuff that has been published years ago very easy to do very life-changing and were to work on that today so if you have trouble sleeping make sure you tune into the show went in and talk about what it is to have symptoms of sleep apnea a lot of people don't even realize why they suddenly feel fatigued why they feel like they're trying to lose weight but simply co-I don't know I think that the most common symptom of sleep apnea is a bruise on your shoulder from the wife punching you all night long I know I know I snore real bad when the shoulder hurts because she's rolled me over on it and then I got a big bruising that's out that's the most common symptom of sleep apnea is the spousal attack as you continue to keep the whole house up so that I'm really lucky because I don't snore and fortunately not my wife does not snore either so it's pretty quiet but my dad did and he had sleep apnea and it was he did not want the machine he did not want to address it but when he did there was no turning back he felt better he had better energy he was glad that he was able to address the issue that he didn't realize was sidelining him for so long my goal for our subscription box and the D had subscription box which I am eating again what they had on Tuesday were to continue to launch as things could be so exciting we will change the landscape of health in the DFW Metroplex and hopefully spread beyond the Metroplex and get way out there and really start looking at some things that's one of the reasons why I think that we can use a subscription box to try and get these aspects of health improved so that everything works when you don't get into your proper circadian rhythm of sleeping your gut motility changes and you can then have got issues which is my primary thing but then we start looking at that that leads to autoimmune disease right let alone the other aspects of increased cortisol increased weight gain insulin sensitivity actually decreases and now you've got this whole recipe of why is a nation we continue to get sicker one of the problems as we do not have proper sleep hygiene one thing that happens also which is that vicious cycle is it when you don't sleep good that stressor decreases and they shown this your two endogenous Endo cannabinoid site known as a nano might into AG Ananda my goes down to AG goes up which is your stress and a cannabinoid in response to the stress it's going on and then because a jury in fight or flight also signed all of the time so unfortunately if you're one of these people you hopefully are listening to this and you're driving to work and if you're one of these people that notices that you get tired on your drive home and everything a lot of this is out of your control a lot of this is a hormonal response due to improper sleep and even if you go into sleep a long time select one of the things ultimate Joe's podcast I've always been a big fan of Adam ruins everything right yet you know that show if your chat site is Adam Conover I think is a really funny guy and if it is a good actor and all this other stuff but what they do is that they look at different things they haven't a team of researchers do different stuff now he sort of taken that show in his own podcast so is bringing those experts on the just little snippets on the show and hold you like a full hour with them will get a sleep expert on and he freely admitted he goes I grew up in a home I think it's a town of Argosy's Irish group at home or having a nightcap is very normal then you will so for years I would work odd hours I would have a drink to get tired and go to sleep and then she said will here's what happens with that yes alcohol is a sedative you go to sleep but what it does is when it wears off you have a spike in energy in it will draw you out of your circadian rhythm and it moves your REM sleep further along so that typically when you're in your RAM is when you're waking up at six or 7 AM yeah and it disrupts the whole process so even though you went to sleep and if you get a good sleep you screwed that up same thing will happen sleep apnea the second you go into an ethnic episode it raises your awareness cortisol goes up pulls you out of that circadian rhythm and that happens so today were going to do some cool tricks on how to help sleep apnea forcibly like me if you get redundant tissue in this different stuff that's really cool the other really cool thing that were to do today is do you remember that kick ass guess that we had named Brandon Brown I do remember Rainer Brandon Brown from a flower power no flower child flower child our child sous chef at flower at the flower child great episode check that out is super cool dude he he contacted us he said you know what you guys as such's something really unique your doctor you there neuron's booty network which is kind of a ghetto chef Patrick's got his show is a catch start doing a little. Today for the first time where you have the tracking with KB MD CBD show it did happen and we have results were going to show how to make one thing and so something that was made already and brought in today but I've watched a lot of the Food Network back one of my patients is a producer for the Food Network site I get the inside scoop on how that action works in and everything so it's kinda cool to always fun to see the backing of the backend of how the stuff gets produced how they do another set it up but I watch a lot of Food Network authority to do that were to do a live cooking show you make some cool stuff today were the new CVD word and talk about that and we also make sure that the study just came out today as a matter fact I just saw where eating flavonoids and polyphenols specifically they looked at that from teasing from brute strength when you had a high risk population a smoking population and people with poor lifestyle significantly decrease the cancer risk wow so that brings up our moment of polyphenol talk and ponder on teal so we develop upfront to forget health overall good health but were realizing that the powerful polyphenols is the only NSF certified meaning if you're an athlete you can take this your doctor to get pop for anything wrong and if this actually has been shown to help athletic performance by increasing nitric oxide to the muscle strength we know the polyphenols do that we know the polyphenols actually decrease the oxidative stress and we also know that the polyphenols go to the Cold War your body breaks it down for anti-inflammatory antiaging molecules that were to call post-biotics that I got some cool news on that also so the fact that this study just came out more and more and more were hearing about how beneficial these molecules are these are the things that make vegetables and fruits colorful right from the Mediterranean diet study just came out that showed it you lead a high risk lifestyle meaning if you smoke or you eat processed foods you need to make sure that you get a significant amount of polyphenols in and one way to do to stake out front to in a really easy way to do it saves money is to vertigo they can go to love my tummy.com/study and use code spinning sinks and money so we will talk more about polyphenols we'll talk more our goal here is Dutch I project is just to make you your best you no matter what your lifestyle is were you did little like tax to see if we can figure out Kathleen speaking on life actually have two things that we need to address on some quick business so we have notified the six winners however I get to that have not heard back from them when we hear back from those to some going to resend the email to those two and confirm with everyone and we can read out the winners names I'll resend that email by tomorrow just be sure and check your email just in case you didn't go through last time that we want to make certain we have the correct mailing address etc. and then we will send out the winning six packages second thing what are they getting by what they are getting Dr. Brown's signature protection package which is a month supply of trying to heal as well as your choice of sentiment or natural flavored CVD KPMG CBD which of course carries its own certificate of authenticity and day means that day you're getting a real CBD product while so the Dr. Brown you call it the signature protection package correct okay also available way better than what I would put together which would've been a beware of $can amaze that's my protection yeah that has nothing to the doctor that you can also order your own signature protection package by going to KB MD health.com that again is KB MD health.com drop us a line and let us know that you have shared and subscribe to get check project in one last thing KB MD box KB MD box.com if you like we've gotten great feedback on the first now six weeks into launching KPD health box most people didn't really realize the value that was going to be in there it's well over $100 in savings it does include doctrine to and when you break it down it is the least expensive place to find out trying to will my deal is it isn't so much on the short-term savings is that if you commit to this and really really do this for me a solid six months to a year were to transform your life or to heal your gut were to get to sleep better to protect your brain and your good do it through vetted supplements that are backed by science absolutely and it's K BMD box.com you can sign up on your own and just to play on that we have a story later in today show that I know that touchdown with you a little bit about what it takes to have a roadmap to success and why road you may be loaded with all of the information that you need to succeed to be healthy to be fit etc. but it always makes you more productive to have a roadmap even if you create it yourself or you use somebody else's crib notes on terms of what it is that you're going to do its best to have a plan in a plan matters essentially KPD box keeping the health box is a plan it's a plan for supplementation that will make a difference for you healthy no wasting money no guesswork this is your baseline to start with some that's funny because yesterday I became friends with somebody is pretty cool he is the owner of Soto weight loss Lesotho San Pablo state-of-the-art state-of-the-art that's right yes I just just happen to be sitting next to Mark Doyle who is the CEO state-of-the-art set out to Hannegan the answer we discussed the talking and over time outrun to you and I was just thinking my gosh with the way that you're helping your people and you given them a roadmap to lose weight and were not sponsored by them or that you just a super nice guy and I've looked at his website I'm impressed anybody who's out there trying to help the general public with her health and one ways certainly weight loss and helping them achieve that yeah you had that in a subscription box you got yourself a bad acetyl package yeah so if you're doing any type of weight loss or anything like that check out outfront he'll check out our subscript and boxer KB MD box and make it although but easier make it happen little quicker we'll the polyphenols I was going to mark this yesterday that polyphenols are a fasting mimetic molecule right other words appear in ketosis or if your fasting to intermittent fasting it actually augments that and you can listen to Melanie Avalon podcast that I did with her legal way into that but so cool that you ran into him so in the end it's been a while since I've looked at what does soda has but it's it's it's it's essentially a proven roadmap two and functional ketogenic diet right that can help explain its personally never heard about it I did know what it was I would actually like that I think I've seen this before just a really nice guy would just sit there talking we start talking that's a cool deacon out a little bit a man and then he's staying up his account UA grandpa belly knees like 10,000 that we can work on that guy well and enough of the pitches so get started how was the house that lasted two weeks been and what's been going on in document household while so Dr. Brown household as we rounded out the summer school started boo-boo but the today I believe that for Carla yeah so so school starting today that summer was a thick thick summer of tennis Lloyd out basically was traveling everywhere around the country taken one or the other child Lucas or Carl around and it last week for the why was little over seven days I took Carla to Alpharetta Georgia for the 12s of hardcourt national championships and little life lesson there she was doing remarkably good and she lost first round to the seated person but then figure it out and then just started doing great one a couple really tough matches was doing playing fantastic will back to the hotel also caught up in tennis and then I got a reminder from American Airlines check into your flight tomorrow hello oh this happen that quickly been there since like Friday and it was Wednesday and I went I didn't anticipate being that long so that I had to sit have a heart-to-heart with my daughter unlike your kicking ass boy somebody getting to work to pay for this yeah so I had to simply go I'm so sorry and then we were trying to figure out that she could play one more match and it was just really difficult and then beautiful loop the cool thing about traveling were all packed up and then Caroline's just sent your flights were canceled though no cancel now the reason why it's a big deals because as you know you and I showed up on that Friday and we had like 20 some patients that that needed the thick day yeah we need colonoscopies and endoscopy's and helping people is out of town and so your growth is panicky like you just canceled my flight and then you try to rebook but everybody on that flight strata resorts would like that was not available that was unavailable arrive at 1 AM start scoping so I would not be getting there so I went to my dual trust to go to which is Southwest right so in the series of events is digressive recited the series of events were Carl and I went we went had breakfast came back with pack every thing up and I'm doing the whole was my phone thing couldn't find my phone oh my computer and zero it the computer says the phone was last years there and I like walking around trying to find it and I have a Google pixel so maybe the iPhones better at find my phone but it was and I found it in the parking lot South kind of panic and run over no I know so find phone come up 10 minutes later American Airlines canceled my flight so Marty kind of worked up here on the matter happens sure so I go through this like we do call him and I really have to get back I can't risk that flights would like it to leg flight to get me back it's all arriving at 1 AM so than those available might benefit just cancel despite that easy anyone 053 canceled even I'm not to build make it back to do my job so get on Southwest I book a one-way ticket for both of us to get back okay sounds good we get through doing to the Atlanta airport pull up to the counter guy was really cool but it was a slight your checking a bit early and now it's only like hour and 1/2 is like no this flight is for tomorrow in my haste I booked the flight for the next day Carla looks at me and the guy was so cool beautiful €20 he's a hoot and he was was your father flipping out today and she was really stressed and goes well and let you take it easy… Put you on the appropriate flight so that's why Kennewick goes but I have one question for you sir just as I why did you ever book with American in the first thought that was pretty cool so that was our that was our travels I was meeting Carla now Lucas Lucas was a beast he went to Kalamazoo which is that it's called gnats at the zoo is a very prestigious term it writes the hardware championships did a pretty good in singles he lost the tough indoor match but doubles him and his partner Aiden Tim they made it to the finals and they did a live stream of that they had commentators and everything there is why such big deals because the winner of that it's an automatic invite to the junior US open in New York he wanted it said Flushing Meadow he wanted so bad unfortunately they did not win it but I am proud that he at least the finalists they were the youngest kids are both 14 playing and you know you can play up till the day you turned 17 so Moses kids a little older and great so super happy about that and no that's a strong family as far as me I think I told you I listen to a podcast Goldmine pump right kind of a fun one at that its 3X bodybuilders/trainers in there they're pretty realistic and kinda neat and I downloaded their own mark at the Idella one of the work of at these different workouts called maps this maps that not a lit map stand for both buying whatever I did the map strong which is they have the strong man you're doing strongmen techniques to really work some different muscles right you know how it is you just getting these routines were you talk about a roadmap on how to do dieting ointment sometimes just have a roadmap you show up and that's what people love CrossFit because there never work out right therefore and I'm doing these workouts but in the heavies videos of forget what the guys name but he's an actual strongman doing front squats with 315#oh my gosh I'm almost there but yeah so anyways I'm in each of those guys a little shout out and tell them one little piece of advice that really makes their workouts stand out way more that way more I think you should start the work out in either go out and buy shirts a size smaller or do what I did with this thing and wash it in hot water because I feel like I'm getting bigger but the reality is just went tighter so that should be part of the protocol berries that's what's going on with me now is you had a really cool week with what would you do we the boys and Marie and I have always almost always vacationed where we do an outdoor adventure of some kind almost never leave town to go stand in a nice hotel or as Mac but it can we just have a vacation where we don't have to get up and start hiking and so Marine I decided to take the boys and in each of them took a friend and we went in Costa Rica's were raised in a NAI nice hotel in Tamarindo and it was right on the beach and honestly we just got in lots of days of surfing drinking great coffee eating incredible local food we did a catamaran tour which show Robert Drysdale the fighter former MMA now jujitsu master haven't heard that name in a long time he was on he was on the catamaran with its and he seemed I really did talk to me just seemed like a super cool dude and that means beautiful wheat we all went snorkeling saw some cool stuff did a oh yeah is a little guy abatement 64 GCA sees not small at all and but we did that did a ATV tour to the dry jungle saw a lot of monkeys solve three humpback whales made it was really lazy and ATV tooth is jungle that is awesome yeah it is it was I guided so they took us up and is really really cool and I mean very relaxing lot your phone doesn't work and a lot of these spaces so yeah it was it was a nice escape and ironically we flew Southwest down to Costa Rica seamless no problems no cancel flight so I'm a big fan of the old Southwest at sublessee will sponsor get we use the word love in our in our love meant to me.com where you so but they know you it was great in the now we've returned our boys that started back to school yesterday had a great day at school yesterday they both are excited date for the most part they actually keep up with their friends at that the summer because they both shoot hoops with with most of their friends they see them but to no great week and 1/2 for vacation yeah sometimes realize you don't get enough time with your family it that was awesome let me ask you some serving questions were you able to try different boards were able to know try and do so once you figured out you get up what did you find to be the easier board well it's funny that I think about a 7 foot foam board for an adult male seems to be the beginner style board but you don't tell him to stay there when you get confident of where you place your feet you can you can really cannot play around a lot and so there happened to be someone renting boards right by our hotel and he had everything we had one it was about a 8 foot board for a kid who came along with us Max buddy who's already 63 I think and it basically looked like a I like a closet door it was just gigantic and it was a little difficult to get up on but once you're up you can't tell he can't fall now and as so that that was a cool board but you the bigger the board the harder to cut right okay they had dad they had some other smaller boards around 6 1/2 maybe 6 foot long and and they varied in material but then the guy and his name is Delbert and Delbert you want to show you probably not you bet Anita but we we used when his cutting boards and strict board so it was about 4 feet long and while that was a half-hour yucky seem to climb and so anyway vertical surface held it to Costa Rica was beautiful dear will learn how to surf you are doing a great environment the waves coming nice and slow the Pacific waters down on Central America are not cold is beautiful that's awesome that's way better what else they can write while you were down there I turned into the euro on Apple TV the red bull channel were they did the big wave challenge like down in Peru was now knocking it was not as that is the first half-hour episode of a 20 to get check project we've got actually some really cool stuff doesn't Monday yeah this is as immigration we still got to Dr. Brown's corner to talk about our clinic review and then we've got some really cool stuff for you to possibly defeat sleep apnea and find new ways of consuming CBD place right the only bit why have thousands of aspiring authors teamed up with Christian faith publishing to publish their blog because Christian faith publishing is an author friendly publisher who understands that your labor is more than just a book we provide authors freedom and flexibility throughout the publishing process professional book editing award-winning design and some of the highest royalty structures in the publishing industry and is always you will retain 100% of the rights to your book I was looking to find a company that I could trust one that assisted in the editing process completely Christian trade publishing will publish market and sell your books in all major bookstores and online booksellers as well especially Christian bookstores call for your free author submission kit 800-978-4812 800-978-4812 800-978-4812 that's 800-978-4812 FastTrack student loans can get your student loans out of the vault stop any wage garnishments stop 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matters to reduce that kind of inflammatory stuff absolutely by the way so one of the other things we really love talk about is CBD cannabidiol KB MD CBD today were to be having cooking with KPMG CBD our own little segment of the new of that nothing to show that a new segment to the show cooking with CBD were to do that but one of the things we love to do the signature protection package the reason why we put the two together because the polyphenols in trying to actually help you essentially produce more of your own and dodges in the cannabinoids by blocking enzymes that break it down so when you do CBD plus upfront to actually work synergistically it's like one plus one equals four that's a people to think about that's why I was put together that's where all my patients that both ice small side note to just a reminder that I was just talking with the Anthony at arch until headquarters and we are confirmed so we have lots of dietitians I want to show we have on feedback from dietitians and nutritionists fancy the nutrition conference at the end of October arch on teal for the first time ever will be making an appearance and it's in Philadelphia at the end of October this year as we sell yet so it's up to cool deal to write to you doing such a chemical city like I'm actually probably really never ever been there I did give a lecture there for the American culture yes virology does cool five but I was at the Philadelphia brotherly love you or if you go to the Eagles game just brotherly shove yeah little little piece of advice you know they'll have everyone has their favorite cheese Philly cheese steak place a Member with the two major ones are but there's like to churn major ones don't do it I didn't go did you free it doesn't work well in Philly may need you just gotta stop like everybody lined like or dislike about you bro Crichton Philly cheese steak. The reference I say whatever I do it I was the Jack-in-the-Box commercial Jack walks up to the to the new guy is like junk I need you to fill you learn about every mobility cheese statements and six months later could lead with a mullet yellow check all soaked up Philly like a sponge yeah I don't think it's really quite that kind of you to come back with a mullet hello and I hope so let's get down to the clinical work as we get some really cool stuff here and get some cool tie-ins to lead into what we got the rest show yeah so one of things before we get into our you know we always try to do some sort of deep dive into an article but before that a couple to third or two things just popped up in the news yesterday actually really cool salesforce founder the company sales force will have a huge yet and CEO Mark Ben New York Benioff began I owe FFD data saving been with Mark and now Mark market his wife Lynn there to donate $35 million specific to understanding the field of the human microbiota that's a lot of money so cool specifically they want the money to be used to look at asthma inflammatory bowel disease"" other elements of systemic disease from the cell stomach disease from the bowel manipulative microbiology and what they could do there to give the gift it's to be split between University California San Francisco and Stanford University Did that in mind and your quote from them is with a deeper understanding of the human micro biome our generation can unlock new treatments that impact lives around the world so we always taught Michael Banuelos about feeding the micro biome and how important it is to eat for it I was joke around if you see a pregnant woman interceding for two we need to be eating for hundred trillion right and that's what they're getting into they believe or basically he believes wise donating 35 million that were a watershed moment in human biology and our health rests not only on the proper functioning of our own genes but also on the genes and the products of our micro bio yeah so what you feed your micro biome in the products meeting post biotics review that term before this prebiotic switchyard under adjustable fibers there's probiotics which we know are just alive or the supposed be like bacteria and if you if you listen to our episode with Carolyn Krishnan we get into that we discussed the pros and cons of probiotics how the manufactured housing delivered how the delivered actually how probably what 99% of them are being destroyed around it alive and everything so go ahead look at that whatever episode that was a few episodes back but it's what we really get into that it's really cool so I love how they said that not only are human genes but also the genes and products or micro bio same day Stanford discusses a study so this got published I love the fact that they don't need the money I don't know if I knew that Stamper was republishing this or not but they discovered thousands of novel proteins produced by the human microbiologist was just published in the journal cell we always talk about post-biotics like molecules like-year-old Lifton right which you know of someone like Rhonda Patrick always talked about your Lutheran creating autophagy meaning that your aging and dying cells or my tough duty your aging and dying mitochondria actually go away will these guys figure something out that's really cool they used very specific techniques and they determined that there are thousands of previously undiscovered small proteins being produced by bacteria in the human micro micro bio these are all newly described proteins they serve an unknown function but what's really wild is it's a brand-new frontier it fits in exactly what Karen was talking about do you remember when he said we need to explore based biotic did it send signals to kill other bacteria about virulent and when we asked him or like what are the signals that will relearning that I think it's these small proteins guess what they are there sequences of amino acids anywhere between smaller than 50 amino acids wow that's a peptide that is a peptide member how we talk about BPC 157 yeah and what were to have Taylor compounding CEO on I been talking to him a little bit and is really excited with Vince exchanging emails but peptide therapy this is exactly what that is what what Stanford is saying is that our own bacteria are producing peptides that work on a local and possibly systemic level here's what's fascinating once they figured out how to find it they discovered immediately there were hoping to discover a few hundred over 4500 different protein peptide sequences being produced by different bacteria leading to different cellular responses so when we talk about how complex the micro biome is and how important it is to feed what it needs this is a whole new frontier so I was getting so excited and geek out will always want what will I was reading this and the return to how small proteins can be synthesized rapidly and can be used by bacteria as biological switches to toggle between functional states or to trigger a specific reaction other cells of those it can happen that quick why was this is amazing and that went on to outlaw because the last sentence was which could be very exciting for new future drug developments it's clear that's the endgame of everything I but it's fascinating because if you can get to the point where you eat a proper diet and have a systematic approach you could be using your bacteria to produce these things to make you healthier but why wait why wait to get sick to take some drugs and hopefully they develop in the future why not feed your micro biome what it wants right now you know what it reminds me a story and tell me if this is not the right time to bring it up get it from interrupting that the clinic owner but give you her Ryan Carrigan please football okay let's get understand yeah so I just read a story on him I think it was early yesterday morning and written by a writer from ESPN to second Temple that and to think so heavens window yes it is okay so Ryan Carrigan the whatever it what they were remarking on was the fact that he has I think the forest most consecutive starts in the NFL but the crazy thing is is he place for a team which last year led the NFL and number of players on injured reserve's they were curious like wise this guy not being hurt when everyone around him is right yeah and so Jay Gruden is the coach they are member reading stories like but don't jinx it and when they went to bed so they they go in a interview with with Ryan in what he did when he was younger is he read a story about Drew breeze redrew recent gone out and gotten food allergy testing any thought you know what I want to find some foods and maybe I should be eating really did I think one of was milk and a few other small things I decided to begin to avoid it and then as he aged back in 2016 2017 if our member correctly he began to really dive deep into a regimented mapped out meal plan so for instance his diet and there is now every day starts with two chicken breasts 1 cup of oats and diseases breakfast you what did in season and and during training camp every day starts at two chicken breast 1 cup of oats a tablespoon of flaxseed's Chia seeds plus raspberries blueberries and half of an avocado then for dinner and lunch it's heavy on freight on fish protein and vegetables red meat at least once a week and that's it let's go right on that breakfast will quit sure that is a great way to start your day yet so we've got the chicken breast which obviously proteins and have the protein would you need that is a building block to amino acids get broken down at that yeah little bit of fat let's bring it to get that right there right avocado we know that ever since we went to this low-fat diet we just become sicker that is not bad note and an avocado advocate that what that does bring in there is good fat so that you can produce your testosterone through the cholesterol and you can produce other things like and a cannabinoid site so you need the fat to do that other stuff Chia seeds in the raspberries and blueberries of the raspberry blueberry that's all poly polyphenols the Chia seeds are all three prebiotic things to feed the to feed your back. Not yet the polyphenols and the Chia seeds as a vehicle to go down there Ludwig is missing is a spore based biotic and he could kick it up and not by adding little upfront to his amazing so they they they now are looking at his diet and how he's avoided injury easy defensive lineman he makes contact every single play it's not like he's playing safety and only having to dive over one set every three plays or cover know he's he's head-to-head he's he's in combat for every place on the field and he started 120 consecutive games never been on IR injuries that is a topic that you know we bring up occasionally Junior Bryant is a good friend and he's let you know he played defensive line for the census go 49ers for years and when I talked to him about what his what the diet regiment they didn't focus on that fact that now that yeah do they just had he said I'll do that we just have Wonder Bread out and they just didn't know right now we realize that the nutrition is probably most importantly we know another really key aspect of what he does beyond the recoveries big foam roller he's big into doing ice baths after eel hard workouts and things like that all things system down inflammation right everything is to block information but something that he does as a preventative is he never wants to be now hydrated he always wants to have enough hydration so that granted this volume seemed large to me the probably for a guy of his size of things like 290 pounds probably isn't as much since he's active but he drinks 300 ounces of water per day which is 1520 ounce bottles is a lot so a gallon is hundred 20 8 PM as long water I don't think I need quite that much water but it is critically important that you do remain hydrated and you'll function better your body will function better the communication even the post biotic communication happens within your body becomes more efficient with enough hydration and I think we are chronically dehydrated if you look at people when we talk about health sitting is bad for your health we always people who were we read a patient yesterday describing what it's like to live in San Francisco and how people cannot afford to live in the city all my gosh I commute two hours two hours away four out five our five day work week is 20 hours in the car 20 hours in the car now think how much that time look at how bad it is for you number one just the stress of driving number two you're sitting where I feel that sitting for prolonged periods is very bad for you and you just brought up hydration how many people purposely don't hydrate so they don't have to pull over and use the restroom yeah like I will have to be yeah other than that woman who is the astronaut who wore the diaper she she was a trooper yet. She just strapped him to drive in my psychotic probably will after a guy favorite stories ever just a refresher woman chasing man leaves Houston drives to Florida wearing diapers and she has the pullover yeah that would that would be in such an awkward like you like okay what Cheryl what's up why are you wearing a diaper drove all the way over here didn't stop yeah I'm sure you understand the total love boot I think this is gonna work this is gonna work like your tender profile this is wearing that diaper tender profile I don't think that's something you should wear but anyway I'd love to thank you were talking about feeding the microbiota because really when you break down what they're not even referencing that in here but what that this is he's doing he's feeding his micro bomb and it's making what we think is making in health the only thing that I would've loved to see so do I were all about life tax article that I did not the print but I will talk about at some point they showed that vibration plates increase the microbial diversity for the first time ever researchers have shown that sanding on a total body vibration plate as you know kind of into that Asherah into the infrared sauna and the vibration plate something like that and now what would you do next my wife will just absolutely not be able to tolerate potential come out to the garage and I'll be there in the sauna will be on the vibration plate known she just to drive her nuts what she's in the seat next from now on is just to be weird to be doing first cool yeah so so like that's another thing like I would love to grab him have some like that go to you doing a lot that's awesome but is really doing that probably fills up as David might imagine that a little infrared sauna little vibration plate adding note that little extra polyphenols right and you can really you know just continue to kick it up a notch or you can turn into Ben Greenfield were that's pretty much all you do is try to bile hack your life at all times oh tell that story to click about Ted being Greenville because I number one I'm a big fan of him in the fact that he experiments on himself if you will be in Greenfields a great podcast the guy digs deep but the cool thing about then it is honest well so I did not hear Ben say this but one of my sons tennis coaches Anderson is a huge Ben Greenfield fan I and he listens to all his podcasts and he is also really big tennis coach that was big in the Spartan race and yeah so he likes to travel so he purposely went to Colorado because Ben Greenfield was going to do us part racing usually go there a lot of people were good despite race with them and apparently he was a professional bow hunting get the details wrong this is coming from somebody else but it makes sense knowing then and knowing his personality this makes total sense he apparently was on a pretzel bow hunting thing in Colorado and made his own water purification system that he thought would be perfect but he ended up getting Giardia and so had to pull out of the race to fill you told all his friends like that.Giardia couldn't do it sorry thought my filter would work turns out love that also yet I was to find out if that's reportedly hooking up with his CEO and Utah here if you reach him now Angelo have laughed and lamented about what happened so that you know that's and that's a thing Angel said adjustment bends always bet that is not a persona like you and I would patients go your time like this only unfortunately there's no off switch sorry about that good man that is awesome well now I like how all this stuff ties together because what were doing I think is creating a roadmap main and we talked about a roadmap healthcare BD health box and we talked about arch until multiple times over just reinforcing the fact that you can protect your health by making sensible choices my kids don't like it they think that I'm a Nazi when it comes to sugar and what they should be having and sometimes you have to relent a little bit I did need to sway going up but eventually you'll you can hear Crossroads and you'll end up benefiting from simply deceiving better you know it's if you come to my hospital go to the doctor's lounge oh career in word it hurts cringe worthy jars of M&Ms like like those big like Katie does report the lid off reacher handed tonight but I don't go to hospital Holland anymore but it is it is pretty funny to watch that where you like my gosh this is just having that you can get all the sodas you want it's all free for the doctors you want when there's cookies and cracker of the just of jelly bears and everything course beyond the sugar it just seems like that is just a MR essay VRE vancomycin-resistant Enterra caucus just select oh my goodness but that's all there and I remember reading a study where bad I want to say it's UC San Francisco Rhonda Patrick had had a PhD on talk about telomeres which are your chromosomes was a triangular your life like they banned so that yeah they banned soda and as it turned out the employees lost weight improve their hemoglobin A1c like across the board without even trying just getting Minnesota just soda and doesn't include any other sugary snacks our member that story and it was fascinating but not even surprising measures the inflammatory issue that you don't wheat we did the one study that we talked about where they gave mice the equivalent of one soda a day of high fructose corn syrup and there there were genetically predisposed mice to have polyps but they had like 80% increase in polyps and colon cancer and the only variable was the hyper just corn syrup from the equivalent of one Canaday and it's and it's unfortunate that you know I I was in that rut several years ago I just I fell into drinking Cokes and then laugh I walked away from and I still miss it but it's hard to get away from because you have a dopaminergic response yeah you have all that you money on it I'm trying to especially since a marked oil from soda so the impact I got a little extra weight my belly he did the whole picture. You know that's a great marketing technique I am saying that I read it but so I and I'm trying to get away from someone of the things that after listener that Adam Conover deal not uncommon I come home from work it's almost habit have a little dry form online or do anything like that even make a cocktail just a candidate you know that was just you to students, rhythm of doing that I'm like okay were to break that so it's I'm now in like a month of the Lord three weeks of not even having like a glass of wine with dinner which is you know something that kinda did for a lot of notes from the European theater knew my most wanted to know whatever my dad's German and so on corruption the carbonated sodas specifically bubbly now we have.Stu Ackerman I my partner got to get very in-depth intellectual conversation about bubbly flake letter like this one called Waterloo he sent me a picture of it which is funny because we are talking where it just the act of cracking it open sit marriage refreshing and when I was in Alpharetta Georgia with Carla no it's really hot him outside all day she was just laugh at me because I was just just going through cans and can't he just realize it's almost a rhythmic thing to hold something you and I've done that we've gone on business retreats yeah where we were we were one of the mind shares I was doing club soda like you are you just had like 12 club soda note is like I just think you just super hydrated like you say a word you think so are you writing about thank goodness over my diapers wouldn't have a conversation with anyone that's looking to be like you Kayla Mike yeah yeah long I'm good I prepared myself to Jeff to get a quick note to about this sleep apnea stuff do we want to take my before that the break you know what will do I'll tell you the story of the article okay and then were to do some life packs it out on top of the hour go endeavored to get into the KPMG trucking was CBD's pony show that's easier to be a chef today, walk you through a recipe I can't wait I think it's gonna be fun so I came across this super cool thing that the basically I got a news alert that set a five minute workout can lower the risk of a heart attack and increase your sports performance and improve clear thinking I'm in Oregon five and it worked out no lifting weights no cardio and as it turns out it's a very old technique that is just to resurface because somebody decided to do another trial this is the cool stuff that were talking about where there are so many things we can do that maybe have gotten forgotten listen to our photo by modulation podcast to understand that there is data on stuff and you don't know anything about much like the psilocybin research much like a lot of stuff this is one of these things it's so interesting this was an article that looked at inspiratory muscle strength training camp it was developed in the 1980s to improve respiratory muscles in people with lung diseases like bronchitis asthma and emphysema basically inspiratory muscle strength training is strength training for the muscles that you breathe with okay three talking intercostal traps nominate all the accessories as well correct so as it turns out it's all the accessories including your throat muscles okay so in 2016 they found that when you took people and you did destroy muscle strength training that 30 inhalations a day had significant improvement in obstructive sleep apnea which got me to read the rest of the article which was about sleep apnea but then I started thinking about different ways to hack sleep apnea okay so this particular article what they did is they looked at middle-aged in older adults age 50 to 79 with above normal blood pressure systolic blood pressure so there were recruiting hypertensive people They were randomly assigned to perform six weeks of 30 breast a day six days a week 30 breasts that's it and you'd be the Duchenne trial or you got this particular device which is an inspiratory muscle strength training device K which coincidentally I ordered from Amazon today okay so what they looked at is motor in cognitive function was measured at baseline and postintervention with this different cognitive toolbox that I use they looked at a battery of tests and some other standardized measures including significant very aggressive blood pressure monitoring what they showed is that neither treatment altered body weight so wasn't exercising the way that you think what would do this to lose weight sure they did not change the body composition but what they did shows there was a significant reduction in systolic blood pressure with an average of greater than 10 points so if you're walking around at let's say 150 you dropped to 140 you went from hypertensive to pre-hypertensive I just by breeding just by coming into the sky now what is really interesting is that they also show that cognition improved significantly they did memory test some people their cognition improved now what they did not discuss was the effect it is this related to the sleep apnea effect and getting better sleep so the article didn't get into just discussed we lowered blood pressure and their smarter and by the way in the background in 2016 they did prove this work. For obstructive sleep apnea okay so is it the obstructive sleep apnea crating the lower blood pressure in the improvement of cognition or is it just the breathing who cares right is a ship doesn't matter were talking about a non-pharmaceutical way to lower your blood pressure sleep better and improve your memory right I mean like if I gave you a bottle of that you go yeah like five birds one stone it's like five birds one stonefaced weight and cost nothing do Chuck Norris can even kill five stones with one bird but yeah I think that it's okay so anyways the data suggests that this inspiratory muscle strength improving the speed and episodic memory lowers blood pressure and it may be related to possibly sleep I don't know so that's my question so with a minute left on a plant a seed on you I did a show called superhuman radio with Carl Lenora Noriega and we got he's funny because he'll just go off on tangents and we get into a tangent where he said he cured his sleep apnea by doing throat exercises okay using an instrument were they get into that at the top of the hour like like a metal instrument or a musical instrument you know what you get into it it might be a kazoo I don't know basically what to look into this and then I looked at this and I want to tell you while you're practicing the instrument oh some science behind it so that you just realize I'm not to try to make you look silly now you know I'm sure I'll dig right at the top of the hour you're gonna work even though you don't snore more to at least improve your memory okay by doing inspiratory techniques the way that this particular study was done for the in-store thing is it's like sucking through a really hard resistant so this is different this specifically the instrument that were to do with going to strengthen the posterior hypo pharynx so that people like me that snort it'll tighten those muscles like some natural positive pressure be exact exactly so 10 seconds left 10 seconds will basically that's going to be the first hour of the catching project really back in second hour with cooking with Katie MD CVD as well as how can we learn about this mystery instrument to stop OSA this is the only 24 hour take anywhere platforms dedicated to food and fun clear spoony with our Townhall.com, whiplash on Wall Street stock market with troubled yesterday on recession fears bouncing back this morning with the key average is trading higher and volatility remains watchword on Wall Street Americans went shopping in July Commerce Department says retail sales rose a healthy 0.7% last month following a 0.3% gain in June online retailers grocery stores clothing retailers in electronics and appliance stores all reported strong gains July's figures assign the concerns over slower global growth of Royal financial markets haven't dampened consumer confidence correspondent Jeremy house president from about to take his reelection campaign New Hampshire the president will hold a political rally in Manchester this evening hoping to energize his supporters as Democrats battle in the early primary voting state tonight's rally comes with financial markets in turmoil and concerns about unrest in Hong Kong Mr. Trump is typically use these rallies to tout his administration's accomplishments as well as comment on the news of the day Greg Claxton the White House and lasted almost 8 hours a standoff in Philadelphia saw 1/2 dozen police officers shot and wounded for the 36-year-old suspect gave up Philadelphia police Commissioner Richard Ross thankfully officers wounds were not life-threatening six police officers shot one incident is nothing short of astounding that such a confined space that we have more of a tragedy all of the officers now out of the hospital was sent off again as police tried to serve a narcotics warrant suspect said by authorities have a lengthy criminal record and looking at Wall Street right now the Dow is up about 103 point see S&P 14 points higher and the NASDAQ composite Index up 24 more on the stories said Townhall.com never forgotten apparel is more than just a premium women's and men's clothing line it's a movement to remind us to where American-made and serve those who serve us our heroes never forgotten apparel gives 20% of their total sales to nonprofits that support homeless veterans and off-duty firefighters and 50% to individual veterans and firefighters in need nationwide checkout never forgotten apparel.com use promo code Matt and ATT and get 15% off your purchase if you are trying to quit drinking or doing too many drugs listen to me you don't know me and will never meet I had a problem I Q1 I drank and used a party a little too much till he got out of control and almost ruined my life I realize I needed help to fix my problem before it totally destroyed me if you tried to fix your drinking and drug problem and you know you can't do it alone you need to call the national treatment advisors they'll immerse you into a 30 day program to replace your old habits with new habits and totally change your life and if you have PPL private health insurance the entire program may be covered fix your problem right now before it gets any worse get clean call now and learn more 800-296-1252 800-296-1252 800-296-1252 800-296-1252 are you tired of high cable TV rates sign up for dish today and get a $500 bonus offer while supplies last loss locking your price for two years guaranteed call American dish your dish authorized retailer now 800-570-6630 800-570-6630 – 800-570-6630 offers required critical location 20 from early termination fee any auto restrictions apply call for okay we are now back for the last hour of episode 20 getting project I measure your here with your host Ken Brown course good lobotomy.com/spooning love my tummy.com/money for your own are trying to heal in your own polyphenols if you want to make certain that you can control your information naturally absolutely and feed your microbiologist like her to come code spooning for your natural polyphenols and all the benefits come along with it feeding your micro biomes in the last half-hour the fascinating proteins are produced by bacteria of the beneficial genome that we have within us the happiness is endless microbiota so we left this last half hour and I'm now curious I've learned that I'm going to put on the spot anything on the spot to do something and it's going to be to cure my sleep at me that I don't have by the way but I'm going to take care of it and you said that I'm going to show how to do it while you explain what were doing correct so we talked last half-hour about this inventory muscle of benefit of breathing to that little thing where you can actually decrease systolic blood pressure that I thought an article inspired by Carl and or superhuman radio about from the British medical Journal to assess the effects of playing the didgeridoo Long daytime sleepiness another outcome related to sleep by reducing collapse ability of the upper airways in patients with moderate obstructive sleep apnea okay so straight out Australia from the it's an aboriginal instrument right yeah so my neighbors Australian I've never played Lloyd a was complaining about me snoring is why would I want to do that is Australia snow was didgeridoo at your neighbor Paul Hogan so of course him and I went around my yard while you that and we had yeah we we we grabbed a branch and we refashioned traditional didgeridoo guide to brand yeah and so what what you do is you carve out the middle of it termites Doolittle that now you know I am what you will notice as these are this is his family crest from my and my neighbor we have yes Hogan I can see yes yes right there so the salamander at that point so I would have you do is I will tell you about the rest of the story and you're going to hold this and learn it because we can have you play the didgeridoo learn learn it yesterday we are taught that sin but let me tell you why it's so important so the this is a randomized placebo-controlled trial which is really funny because I don't know how you do a placebo verse of the didgeridoo were somebody holding something like this and the other guys holding a kazoo or set together banks and obstruct and adjust but so there was a randomized controlled trial were they looked at 25 patients a greater than age 18 with no apnea and hypoxia did also complained about snoring and so this is kind of funny here and so participants in the didgeridoo group practice an average of 5.9 days a week for 25 minutes so you can do 25 inspirations to decrease your blood pressure okay then you bust out your didgeridoo and your practice for 25 minutes and then they compared that with the control group in the de jure group daytime sleepiness significantly improved they did sleep study and apnea hypoxia significantly improved and most important there was a significant improvement in partner complaints about snoring disturbances of throw everything else out vessel and the matters that so if you play 25 minutes the didgeridoo so I was kinda shocked that Carl Lenore was exactly right he was able to fix his obstructive sleep apnea because he played the didgeridoo as a method methodologic response to improve OSA so just where talk about the football player when he does all these regimented past I have obstructive sleep apnea that's what you're holding this that's why me and my neighbor works so hard to craft and out so that I would have one of those what's fascinating is in a self-reported effect of the quality of sleep they did not notice a difference say that again daytime sleepiness improved hypoxia improved the spouse felt no significant difference but the self perception of better sleep didn't take place which is why so many people with apnea don't realize they have apnea okay even though clinically you're getting better right subject would be your like my went to bed I woke up that is interesting but they at least recorded they were more lively or more awake during the day they recorded more lively more weight less spousal complaints and they showed in a hypoxia thing overnight that improved by yeah now that's pretty awesome so even when you think you're sleeping unfortunately many people just simply aren't so the combined analysis of sleep-related outcome should I moderate to very large effect of didgeridoo playing the conclusion is regular didgeridoo playing is an effective treatment alternative well accepted by patients with moderate obstructive sleep apnea so that I started get more into it and I realize that there's multiple studies on this and in fact they did a feasibility study with the VA population with those that have known sleep apnea so they took this cohort of people that are in the VA and that the using resources for their obstructive sleep apnea on the today if you were given a didgeridoo what would be the likelihood that you would at least try and do this for your charges about me and I had like a two third response for this again we want to go ahead and try to so there were try to see if this be feasible to proceed with a large study so they emailed like 300 or the mail 344 surveys so exciting that like 67% of the people expressed interest that they would consider doing something like this so how do you play the so babble I don't know it looks like a wide birthed woodwind instrument and I would imagine it would be similar to a brass instrument and only you can see on the camera on and try point right there you can come see Ellie down it's a big hole this looks like it's the mouthpiece I'm assuming it's more narrow than the big one right so I would give you a six step practice of mastering oh mastering mastering what outbursts were skipping straight at past novice like in three minutes okay I am going to have you actually try to think what song I could get you to play in the did you know yeah I mean anything by the Eagles I'm sure a lot of function is 80 take Seattle chaotic cake yeah they all of those bands often featured injury do I mean most you know I read this note back in the day when via trauma do find the music they all started out as didgeridoo and then they would build that then it would convert to guitar converted to percussion and everything that was that lady said that that that 50 stand on the didgeridoo I know I was still I was really depressed off that Bohemian Rhapsody I mean that's how they started with didgeridoo they can show that Freddie Mercury getting to seem his overbite prevented him from playing I know I know all of that is true so this thing here is that you have to do something else circular breathing okay okay so circular breathing is something work in I apparently and most what instruments I don't know this but the didgeridoo it's centuries it's essential for didgeridoo play maintaining pressure out of the mouth while inspiring to the notes trying 100% you nailed it right there so this is accomplished by storing air in the mouth inflating of the cheeks must be style okay and using this reservoir of air to SP inhale through the nose while air is still coming out of the mouth circular breathing is key to didgeridoo playing because it allows for continuous drones remain unbroken so I believe that if the circular breathing that forces your posterior pharynx to tighten up even you don't really have to play the didgeridoo is good is Freddie Mercury couldn't before he to Bohemian Rhapsody cry but what you can do is race master the circular breathing and then once you get to do that you need to breathe through your nose with inflated sheets I did find a website that described practicing this in the shower where you trying to spit water out while you breathe through your nose that trained you on the exact motion to do it to fill your mouth up with water in your spirit just like a little stream of water wall your breathing through your nose and that is actually circular breathing okay it's I got some YouTube things were I saw some of some different people doing and they can maintain a tone for like minutes just sound like one continuous breath it's really cool so what you can do is you can help your nose exhale through your mouth with inflated sheets now as you inhale to the nose while squeezing the air out of your mouth the way to make that sound is to start out with a like you'd like the yoga breathing were they just do like I love you ever done yoga with a talk about that we do that you sho
The problem with “balance” isn’t our regular schedule...if we had to follow our normal routine every day: your family always stays in line, no one gets sick or has any issues, work stays in line there aren’t any unexpected moments, meetings or customer needs - then you could find a “balance” But that’s not normal - no one lives that way… We are always going to be blindsided by the radical things that happen to us that completely hijack whatever our plans are. This week we sit down with Frank Bealer - the Executive Director of Leadership Development at Orange / The reThink Group and CEO of Phase Family Centers to talk about everything from his exciting new projects, the grand opening of the new 62,500+ square foot Phase Family Center in Alpharetta Georgia to how to PLAN FOR the expected unexpected realities of life...which in turn leads to stronger relationships with family. We go into what his book "The Myth of Balance" (get your copy HERE) and what exactly that means!! Learn more about Phase Family Centers here: https://phasefamilylearningcenter.com/ Learn more about ORANGE here: https://thinkorange.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spatial-awareness/support
Frank Stylz has a special Co-Host on this episode. Law enforcement specialist Floyd Costner joins Frank to discuss the recent incidents at the Waffle House restaraunt. They also discuss views regarding police and the current state of the brutalty comming from law enforcement across the country. They also discuss the incident involving the 65 year old woman who was snached from her car during a traffic stop in Alpharetta Georgia. --- Support this podcast: https://anchor.fm/franklin5/support
March 24th - Donald F. Mitchell, Mayor Pro Tem Of Alpharetta, Georgia by Lou Weiland
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Alan Kidson is the owner of German Car Repair in Alpharetta Georgia, north of Atlanta. They specialize in the service and repair of Audi, BMW, Mercedes-Benz, Mini, Porsche, and Volkswagen automobiles. He and his talented team have over 130 years of combined experience and their facility is equipped with state of the art tools and computerized diagnostic equipment. Alan’s been working on German cars since 1978 When he earned his factory-accredited qualifications and his passion for German cars runs deep. German Car Repair is a proud sponsor of the inaugural Atanta Concours d’Elegance taking place this weekend at the Chateau Elan Winery and Resort.
Clinton Kelly makes over 15 women and puts on a fashion show at Macy’s in Alpharetta, Georgia at the Northpoint Mall!
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