Unstoppable Female Entrepreneurs

What would you do differently if you were 100% confident in your skills?In today's episode, I'm talking about why every female entrepreneur should turn building self-confidence into one of their top priorities. One of the most disempowering, stagnating, and corrosive traits we can nurture as entrepreneurs is a lack of self-confidence. Finding potentially hazardous situations and getting our senses aware of the possible dangers around us is our brain's job; we can't blame it for doing what is supposed to be doing. But in entrepreneurship, that might translate into delaying the launch of a new product, or avoiding reaching out to social media followers fearing something terrible would happen if we fail.So it is about finding the sweet spot. Yes, we thank our protective brain for keeping us alive. Yet, we politely ask it to restrain itself from making business decisions.Throughout this episode, you'll learn about the subtle differences between self-confidence and confidence, and how to nurture and train them efficiently. You'll also hear about how fear of failure and self-doubt interfere with your progress, how to transform the way you see each one of your failed attempts at doing something new, and much more.Tune in to episode 158 of Unstoppable Female Entrepreneurs and discover how acting boldly and trusting your skills (even when you fail) are the things that will take you and your business to the next level.In This Episode, You Will Learn:About the differences between building self-confidence and being confident (4:13)What would happen if we stop to look fear in the face (6:01)Perfectionism is an excuse; it is only keeping you paralyzed (9:13)How to create self-confidence (13:52)Why you should take time to celebrate your achievements (even the smallest one) (15:05)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership Hosted on Acast. See acast.com/privacy for more information.

What if I told you anytime is the best time to expand your client base?In today's episode, I'm talking about proven strategies to expand your client base and, do you want to know the best part? These strategies work whether or not you are super active on social media. I know thinking about expanding your client base in this political and social climate (and in this economy!) sounds crazy, but it is not. There are many fun and creative ways of tweaking and adjusting your social media presence to generate the type of engagement that converts. But if you are the type of entrepreneur who feels that creating content is overwhelming and time-consuming, don't worry, we'll cover effective strategies for you too.Throughout this episode, you'll hear about short-form video content, social media's sweetheart, which will allow you to keep your audience engaged, increase your followers, and convert more. You'll also learn the key to making any kind of content on social media work, how to excel at email marketing, and other creative ways of expanding your client base outside of social media, like personal outreach and collaborations.Tune in to episode 157 of Unstoppable Female Entrepreneurs and get the finest strategies to expand your client base, connect more authentically with your audience, and attract new ones.In This Episode, You Will Learn:Whether you love or hate it, social media is a great place to look for new customers (2:40)The key to making every type of social media content work (5:00)Why does interactive content work so well? (6:20)All about collaborations and referrals' advantages (8:00)About one of the most effective and underused strategies: personal outreach (13:10)Why you should pay more attention to your email marketing (15:00)Why is it a good idea to start looking at long-form video content again (17:10)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership Hosted on Acast. See acast.com/privacy for more information.

Why is it that, despite knowing growth is not linear, we feel like throwing a temper tantrum with every setback or detour we see ourselves forced to take?In this episode, I'm talking about accepting, embracing, and thriving in growth's non-linear nature. Accepting growth is not linear is hard, regardless of our experience as entrepreneurs. It is just hard to deal with, we feel lost and frustrated, and certainly, the loneliness that stems from entrepreneurship doesn't help. Still, there are ways to deal with it, such as developing less reactive and more intentional responses to it, our ability to adapt, and using one of our most powerful tools, which I reveal in today's episode.Throughout this episode, you'll hear why most female entrepreneurs feel lost and isolated, and how growth's non-linear nature boosts these unpleasant feelings. You'll learn why seeing growth more as a rollercoaster than a straight line is a game-changer, the strategies you can implement to get comfortable in growth's uncomfortable grounds, and much more.Tune in to episode 156 of Unstoppable Female Entrepreneurs and learn how to be unstoppable, even during growth's ups and downs.In This Episode, You Will Learn:How entrepreneurship's loneliness affects your ability to deal with growth's discomfort (2:10)Why you must embrace the rollercoaster of growth (4:20)Kelsey shares inspiring success stories and statistics (8:00)Why community support and your beliefs are crucial for growth (12:20)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership Hosted on Acast. See acast.com/privacy for more information.

What if those moments when you feel your business is not moving were actually a good thing?In today's episode, I'm talking about how to reframe those moments when we feel we've lost momentum, feel stuck and our business isn't moving forward. Usually, that's when we start blaming ourselves for not growing fast enough, and we either try to white-knuckle it or fall into spiraling feelings of self-doubt and guilt. There are other ways to navigate those rough times every female entrepreneur goes through, and today, I'll share some of them.Throughout this episode, you'll learn how to reframe those extra hard times in entrepreneurship and why you must start looking at them as signs of growth instead of failure. You'll also get strategies you can start implementing today to navigate these challenges, practical steps to build a rest practice into your schedule, tips to turn accountability into a powerful tool, and much more.Tune in to episode 155 of Unstoppable Female Entrepreneurs and discover how to navigate entrepreneurship's worst storms and emerge on the other side stronger, more focused, and with clearer ideas of where your business is heading.In This Episode, You Will Learn:You are not alone; every female entrepreneur goes through hard times (1:30)Why we tend to blame ourselves when things aren't working (3:00)What if the struggle is a sign of growth? (5:10)Strategies to reframe challenging times (8:00)How to build time for self-care and why this is crucial (11:10)How accountability can change how you do things (13:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership Hosted on Acast. See acast.com/privacy for more information.

What kind of marketing would work with your audience, one that uses psychological triggers and manipulates them to buy or one that resonates with who they are?In this episode, I'm talking about the need to break free from traditional Bro marketing and embrace a more authentic approach to sales through intuitive marketing. Shutting down prospects' thoughts using psychological triggers and manipulating them to buy is an old marketing strategy perfectly explained in Robert Cialdini's book "Influence." It worked for some time, mostly among men, yet it is not too effective these days, especially not with women; we are more intuitive, and our motivations to buy products are different from men's.Throughout this episode, you'll hear why you must abandon traditional marketing strategies and embrace a more intuitive approach to marketing. You'll also get practical steps to make your marketing strategies more intuitive, eliminate any Bro marketing remnants you might have in your sales process, and much more.Tune in to episode 154 of Unstoppable Female Entrepreneurs and get the tools to break free from traditional marketing and embrace a more intuitive approach to marketing.In This Episode, You Will Learn:What is Bro marketing and how it works (2:00)How intuitive marketing differentiates from traditional marketing (4:10)Practical steps to make your marketing more intuitive (7:30)Why the start of Quarter Four is the best time to dive into intuitive marketing (11:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership Hosted on Acast. See acast.com/privacy for more information.

What is your relationship with AI? Do you see it as this crazy, weird thing you don't want to touch? Do you use it every day? Do you find it interesting, yet don't know how to use it?In this episode, I'm talking about using AI to streamline the workflow in your business, take your messaging to the next level, and help you grow your business faster and, above all things, smarter. Whether or not we like it, AI has come to stay, and although it is true using it is not the only path to success, it can certainly make things easier. It is a powerful tool, it is free, and if used properly, can do the work of several virtual assistants.Throughout this episode, you'll learn how to use AI as an assistant to create content, like email marketing, social media posts, and everything in between. You'll also hear tips and advice on how to stick to your voice and tone while using AI to create content, how ChatGPT can help you overcome writer's block, develop messages that speak your audience's language, and more.Tune in to episode 153 of Unstoppable Female Entrepreneurs, and learn how to transform this powerful tool into your business' employee of the year.In This Episode, You Will Learn:Why you should use AI to help you create content (2:40)How to make AI-generated content sound like you (5:10)Using AI to help you overcome writer's block (8:00)How to brainstorm with AI (11:50)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership Hosted on Acast. See acast.com/privacy for more information.

Will every entrepreneur experience loneliness? Yes. Should that feeling be with them throughout their entire journey? Of course not. In this episode, I'm talking about how to deal with loneliness in entrepreneurship. Feeling lonely might be an unavoidable part of entrepreneurship, especially if you are a solopreneur. Your family and friends can be the most supportive people ever, but might not fully grasp the intensity of your focus and sacrifices. Still, loneliness in entrepreneurship is expected but not mandatory, and humankind already developed an antidote for it. Do you want to know what it is?Throughout this episode, you'll hear about the impact of loneliness in entrepreneurship, especially in its first stages, when you are putting that business together. You'll also hear about the most common reasons for loneliness in entrepreneurship and, most importantly, how to deal with it.Tune in to episode 152 of Unstoppable Female Entrepreneurs, discover loneliness' antidote, and transform how you surround yourself in your entrepreneurial journey.In This Episode, You Will Learn:Why most entrepreneurs experience loneliness (1:20)Loneliness is expected, not mandatory (4:00)The antidote for loneliness (5:10)About the loneliness of leadership (7:50)It is crucial to advocate for yourself (10:50)You don't have to bear the weight of loneliness in entrepreneurship alone (14:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership Hosted on Acast. See acast.com/privacy for more information.

Do you know what else "is in the details"? Success.In this episode, I'm talking about how honing your ability to spot opportunities and refining will transform your business. There are countless examples in entrepreneurship of people who hit the success jackpot not by creating the next flying car but by simply paying attention to details, or making things that were already good, better. Sara Blakely, the founder of Spanx, is a fine example of it; she didn't reinvent the wheel, she simply created a product she felt she needed and couldn't find in the market.Throughout this episode, I share three practical tips you can start using today to hone your ability to look for details, transform them into opportunities, and acquire the habit of refining your business. You'll also hear about the benefits of mindful observation, trusting your intuition, and embracing refinement as a process, not a once-in-a-lifetime task, and so much more.Tune in to episode 151 of Unstoppable Female Entrepreneurs and discover the transforming power of reading between the lines, and spotting opportunities for growth in tiny details.In This Episode, You Will Learn:Success is in the details (2:20)Mindful observation. Learning how to make sense of patterns (4:40)Follow your intuition, it already knows the way (7:40)Refinement is a process, not a once-in-a-while activity (11:00)The importance of having a community to rely on (13:30)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership Hosted on Acast. See acast.com/privacy for more information.

I bet your goal is to transform your business into a resounding success, but do you know the path you are supposed to follow to get there?In this episode, I'm talking about the path to business enlightenment, which, despite its name, it's nothing woo-woo; it's about unlocking success through awareness, growth, and transformation. The path to business growth has several phases, and before advancing to the next, you must become aware of each phase's common blocks and challenges, and what "muscle" you must strengthen to make that transition smoothly.Throughout this episode, you'll hear about the five stages of business enlightenment and the things you need to have figured out to take your business from the awakening phase up to the illumination phase. You'll also hear about why it is crucial to build a solid foundation in the first phase, how to expand your reach and market presence, how to avoid burnout by learning to delegate, creating systems that'll make your life easier, and much more.Tune in to episode 150 of Unstoppable Female Entrepreneurs and learn how reaching business enlightenment can help you transition from earning 10 to 15K a month to building a 7-figure business.In This Episode, You Will Learn:What you need to know about the awakening phase (2:00)Why you must build confidence to enter the growth phase (5:30)The transformation phase and the "holy crap moments" (12:30)Why aligning with your purpose is crucial for phase four: the illumination phase (15:30)The ascension phase, where everything makes sense (21:30)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership Hosted on Acast. See acast.com/privacy for more information.

What if we start looking at failures as the best-ever feedback?In this episode, I'm talking about changing how we see our most resounding failures. Launching a new product and getting zero sales, or live training in which we are the only ones attending, is not only part of the entrepreneurial journey and way more common than we think, but it is also a unique opportunity to learn and grow. We associate the word failure with negative things, yet that is a choice. Failing also means we are moving, putting ourselves out of our comfort zone, and experimenting. How we see failure is a matter of perspective, and we are in charge of that.Throughout this episode, you'll hear about why most female entrepreneurs give up when they experience failure, how to change your perspective and start seeing failure as a natural part of the entrepreneurship process, and the four steps to transform every setback into opportunities for growth.Tune in to episode 149 of Unstoppable Female Entrepreneurs and learn how to transform a painful failure into a unique opportunity for growth.In This Episode, You Will Learn:Why we only see failure as a negative thing (1:50)Kelsey shares the story of one of her massive failures (3:40)Entrepreneurs who experience failure in the early stages achieve success in the long run (7:30)Four steps to turn failures into opportunities for growth (9:50)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Do you feel exhausted and you just woke up? Do you feel sleepy all day yet struggle to fall asleep at night? You might need to check what's affecting your energy levels.In this episode, we get expert advice from Dr. Stacey Francis on how to take care of our energy levels. Dr. Francis is a Chiropractic Kinesiologist, Nutrition Consultant, and Author specializing in helping people optimize their health and naturally reduce inflammation using a holistic approach. She is the Author of "The Supercharged Method," the #1 best-selling book that helps people deal with fatigue and brain fog.Throughout this episode, Dr. Francis explains why most female entrepreneurs suffer from fatigue, stress, and hormonal imbalances that affect their energy levels, mood, and productivity. She also shares practical tips to prevent burnout through self-care and stress management, why prioritizing a holistic approach is crucial to solving energy level issues, and which supplements you can start taking today.Plus, Dr. Francis talks about carbohydrate consumption, why planning your meals is an excellent idea, the myths and truths about coffee and caffeine consumption, magnesium deficiency, and much more.Tune in to episode 148 of Unstoppable Female Entrepreneurs, and start today to deal with your energy level issues and begin noticing differences in just two weeks.In This Episode, You Will Learn:Dr. Francis talks about female entrepreneurs and energy levels (3:20)It is not about taking vacations often; it is about stopping working (10:00)You must be an advocate for yourself (18:10)How does magnesium deficiency feel (20:50)Is carbohydrates a four-letter word? (26:50)Why planning your meals is a great idea (33:40)Dr. Francis answers: Coffee, yes or no? (37:00)Connect with Dr. Stacey Francis:WebsiteInstagramBook: Dr. Stacey Francis - The Supercharged Method: Your Transformation from Fatigued to EnergizedLet's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Do you feel disconnected from marketing's traditional methods?In this episode, I'm talking about why you don't resonate with traditional marketing methods. The reason behind this disconnection is simple: most marketing strategies were developed by men and for men. Men and we approach things differently, and marketing is no exception. Our brains work differently; we might find current sales methods pushy or even gross, and adjusting to them might increase that feeling of inadequacy, not belonging, or even being imposters. But, what if we could rely on our strongest and distinctive trait? Perhaps an approach that encourages entrepreneurs to follow their gut feeling instead of ignoring it…Throughout this episode, you'll hear about why most female entrepreneurs struggle with traditional marketing strategies and sales approaches, and the advantages of incorporating intuitive marketing. You'll also get more details from the Intuitive Marketing Mastermind, the Intuitive Marketing Podcast, and how this membership can help you develop intuitive, heartfelt, and authentic connections to make your business grow harmoniously.Tune in to episode 147 of Unstoppable Female Entrepreneurs and stop betting on marketing strategies that make you feel out of place and embrace a more feminine approach to marketing, sales, and business growth.In This Episode, You Will Learn:Why do most women feel inadequate among traditional marketing and sales strategies (1:40)What will you find in the Intuitive Marketing Mastermind (8:30)Know more about the Intuitive Marketing Podcast (11:50)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingIntuitive Marketing Mastermind Hosted on Acast. See acast.com/privacy for more information.

Why is it that you trust your gut feeling for everything but your business?In this episode, I'm talking about intuitive marketing and how to transform your business using your inner wisdom. As women, we have a strategic advantage over men: our intuition. We can use it to connect with our audiences' desires and needs on a deeper level. Metrics and data are certainly valuable in creating marketing strategies, yet they might look a bit unidimensional or kind of a one-size-fits-all solution if compared with intuitive marketing. Incorporating intuitive marketing into your business strategies is adding women's unique way of seeing the world and connecting with it.Throughout this episode, you'll hear about the multiple advantages of adding intuitive marketing to the mix of your business strategies and how to transform your business by trusting your inner wisdom. You'll also hear about the benefits of joining the Intuitive Marketing Membership, the keys to making intuition-based marketing decisions, and much more.Tune in to episode 146 of Unstoppable Female Entrepreneurs to learn how to make your intuition your most reliable advisor.In This Episode, You Will Learn:What is intuitive marketing (1:10)Why marketing should cater to female consumers (4:20)Trust your gut feeling when making marketing decisions (7:00)What is the Intuitive Marketing Membership, and how it can help you change your reality (10:50)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Do you still find yourself dealing with doubt demons you thought you had expelled from your life?In today's episode, I'm talking about the importance of being aware of and reframing hidden beliefs in our lives. During our anticipated and dreamed trip to Italy to celebrate my 50th birthday, I found myself feeling surprisingly anxious and out of place. I knew something was wrong, although I couldn't put my finger on it. After taking some time to reflect on it and journal about it, I uncovered the root cause of my anxiety and the feeling of awkwardness: it was a hidden limiting belief.Throughout this episode, you'll hear about the importance of spotting limiting beliefs that hold us back, and why reframing them is the only way to achieve the success we want and deserve with our business. You'll also hear about the importance of reflecting on our past traumas and being attentive to hidden beliefs that might be running the show from behind the scenes. Tune in to episode 145 of Unstoppable Female Entrepreneurs and get the advice, tools, and resources you need to spot sneaky hidden beliefs.In This Episode, You Will Learn:About Kelsey's anticipated trip to Sorrento, Italy (1:40)Why do we make ourselves uncomfortable? (7:30)Hidden beliefs have a massive impact on our lives (13:00)How to spot hidden beliefs and prevent them from running the show (15:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Who is leading the way in your business, your trust in your potential, or your doubts and fears?In this episode, I'm talking about why playing small no longer serves you as a business owner. Removing yourself from an expert position feels lighter, and safer, and makes every mistake look like no big deal. On the other hand, stepping up as an expert and owning your mastery feels (and it certainly is) riskier, it comes with a great deal of responsibility and discomfort but is also the only path toward your business' growth.Throughout this episode, you'll hear about the negative impact of playing small, and why by avoiding stepping up as experts, we do nothing but feed the limiting beliefs that hold us back. You'll also learn four practical steps to help you own your mastery, shut the doubt demons yakking at your ear that you are not good enough, and much more.Tune in to episode 144 of Unstoppable Female Entrepreneurs and learn how to stop playing small, embrace your badassery, and own your mastery.In This Episode, You Will Learn:Who is leading your business? (2:00)You have everything you need to succeed within you (3:00)How identifying limiting beliefs can help you own your mastery (4:00)About the power of visualization (7:10)Why being surrounded by like-minded people can help you save tons of time (8:40)Your worth isn't determined by others (10:10)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

What is your relationship with money? Is it respectful and loving, cold and distant, purely transactional, or is it, well, complicated?In this episode, I'm talking about something that can transform your financial life and entrepreneurial journey: seducing your finances. Blending money and passion is an art that can surely demand practice and dedication, but it can also be immensely gratifying. Nurturing your relationship with money is one example of this fine art. It requires the same effort nurturing any loving relationship demands, and its benefits will be reflected in your bank account. Remember, your relationship with money can be as beautiful and fulfilling as any love relationship, or it can be dysfunctional, and the choice is yours.Throughout this episode, you'll hear practical tips on improving your relationship with money, why this is a skill you want to develop, and what you and your business will get from it. You'll also learn about my newest workbook on writing a love letter to money, celebrating your financial wins, regardless of their size, cultivating a mindset of abundance and gratitude, aligning your energy with financial abundance, and much more.Tune in to episode 143 of Unstoppable Female Entrepreneurs and make your love story with money the greatest love story ever written.In This Episode, You Will Learn:How to build mutual respect and confidence with your money (1:40)Why must you view your relationship with money as a love relationship? (3:00)The importance of loving what you have (5:20)How to align your energy with financial abundance (7:40)Why practicing gratitude is crucial (10:20)Everything is energy, even money (14:40)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindDownload the Writing A Love Letter To Money Workbook Hosted on Acast. See acast.com/privacy for more information.

What if I told you all the pressure and uncertainty you are going through are exactly what you need to take your business to the next level?In today's episode, I'm talking about relying on your resilience and perseverance to turn your business into an unstoppable success. As I'm about to turn 50, I look back at my path as an entrepreneur, and while it is true that I pictured my coaching practice would be in a different place, I'm certainly proud of how far I've come. Yet another detail stands out as a constant throughout my path; every challenge that put me and my business on my knees awakened in me things I didn't know I had. I realized that just like diamonds, profitable businesses and successful entrepreneurs are made under pressure, like diamonds.Throughout this episode, you'll hear about the importance of staying focused and relying on your resilience and perseverance in your entrepreneurial journey. You'll also hear about why overcoming obstacles, even those that seem impossible to overcome, will mold you and transform you into the entrepreneur your business needs you to be, and why, just like with diamonds, the pressure to overcome them will turn you into the strongest, more resilient, unbreakable element of your business.Tune in to episode 142 of Unstoppable Female Entrepreneurs and discover how to transform pressure and uncertainty into the fuel that propels your business to the next level.In This Episode, You Will Learn:What Kelsey sees when looking back at her entrepreneurial journey (2:10)How diamonds are made (3:30)The pressure you endure shapes you (5:20)Why building a business feels extremely hard for women in the US (8:10)Take the first step before you are ready (9:30)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Do you feel overwhelmed by the dozens of practical tips to improve your business you see everywhere online and can't find a way to implement them all? What about breaking them into groups of three?In today's episode, I'm sharing eight actions you can take to make your business touch more people, get more eyeballs, and eventually multiply its sales. The best part of this approach is that you don't need to do them all simultaneously, they work perfectly in groups of three! The internet is full of valuable content for entrepreneurs, and most of them are pretty effective. Yet sometimes, our drive to improve our business might make us want to implement them all, bringing that familiar paralyzing feeling of overwhelm.Throughout this episode, you'll learn eight practical tips to improve your business. You'll hear why sharing valuable content, increasing your network, and engaging with your audience is crucial, and why you should stop being afraid of asking for referrals. You'll also learn about the power of sharing success stories and testimonials, putting yourself in front of the camera and press record, and much more.Tune in to episode 141 of Unstoppable Female Entrepreneurs and transform your business by adding three simple actions to your routine.In This Episode, You Will Learn:Why you must always share valuable content (2:20)Improve the quality of your life by improving your relationships (5:10)The importance of staying in touch with your audience (6:20)Why you shouldn't be ashamed of asking for referrals (8:40)Share your business' success stories and testimonials (11:20)Video is queen (15:10)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

When was the last time you had fun running your business?In today's episode, I'm talking about the need to start thinking about having fun not as a luxury but as a necessity. Entrepreneurship is a serious business that requires focus, commitment, and consistency, all byproducts of discipline. But it also requires creativity, humor, and inspiring connections, which are easier to get to when we are having fun. Doing fun things at work is also self-care, and including joyful moments and time off just to have fun is one of the best things you can do for yourself and your business.Throughout this episode, you'll learn how having more fun can transform your life and business. You'll also hear practical ways to infuse fun into your daily routine, about the importance of scheduling time off to have fun, why moments of joy are awesome to boost creativity, how laughter can help you stay focused, and much more.Tune in to episode 140 of Unstoppable Female Entrepreneurs and discover a new way of creating serious growth with a smile on your face.In This Episode, You Will Learn:Fun is more important than we think in entrepreneurship (1:40)Laughter and play can help you stay focused (4:30)Having fun fosters connections (5:20)Remember to celebrate your wins (7:50)Fun is not a luxury, is a necessity (11:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Do you feel uninspired when thinking of ways to market your business?In today's episode, I share a powerful marketing exercise that'll help you stretch your imagination and get your creative fluids going. When promoting our business, especially if we have been in business for a while, marketing can feel like a repetitive and ritualistic activity we get done on auto-pilot. Chances are that, if this happens, your marketing efforts fall into a rut, either stagnating your sales or dropping dramatically.After going through this exercise, you'll be capable of approaching your marketing efforts from a non-linear, unconventional pattern, that will allow you to come up with a wildly broad range of alternatives.Tune in to episode 139 of Unstoppable Female Entrepreneurs, get your pen and paper ready, and discover a whole new way of promoting your brand, products, and business.In This Episode, You Will Learn:How to deal with lack of creativity for new marketing efforts (1:20)How are you currently marketing your offers to your audience? (4:40)How many uses could you give to a paperclip? (7:30)How many uses could you give to a brick? (10:00)Think of creative ways of marketing your business (14:50)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt that despite your dedication to self-care, you still struggle to truly connect with your needs?In this episode, I'm talking about self-attention, its importance, how to incorporate this practice into our lives, and how it can help us grow and expand our businesses. Part of being a female entrepreneur is juggling multiple roles, multiplying ourselves, and, eventually, experiencing burnout and stress. Despite how common that might sound, it doesn't have to be that way. Practicing self-attention is perfect for tunning in with your true needs, fostering resilience and effectiveness, and experiencing a more balanced entrepreneurial journey. Throughout this episode, you'll hear about the transformative power of self-attention and why it is a vital skill every female entrepreneur should master. You'll also hear about the importance of paying mindful attention to your emotions and needs, how self-attention can help you improve your mental and emotional well-being, improve business effectiveness, attract business success energetically, and more.Tune in to episode 138 of Unstoppable Female Entrepreneurs and learn more about the transformative power of self-attention. Discover how paying mindful attention to your needs and emotions can help you grow your business.In This Episode, You Will Learn:What is self-attention (1:30)The difference between self-care and self-attention (3:20)How self-attention can impact your emotional and mental health (4:50)Kelsey talks about the moment she discovered the power of self-attention (5:30)Practical tips for incorporating self-attention into your life (7:10)Why regular check-ins are crucial (10:10)How journaling can help you improve your self-attention skills (12:10)The importance of setting boundaries to protect your time and energy (13:30)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Our bodies speak; do you know what's yours telling you about yourself?In today's episode, the amazing Gillian Wagner takes us on an incredible journey of self-discovery, body awareness, and intuition. Gillian is a Speaker, Yoga Therapist, Body Reader, and Author of the soon-to-be-published "Alchemy of Joy," a book dedicated to thoughts and inspiration of self-mastery, self-exploration, and altruism. She has been intrigued by and attracted to non-traditional healing and wellness her whole life, is a Certified fitness instructor, and has been trained in various forms of yoga and meditation, TCM, addiction rehabilitation, nutrition, and coaching.Throughout this episode, you'll get a glimpse of Gillian's incredible and unique talent for foot analysis as she shares what different foot shapes and patterns can reveal about someone's personality, relationships, and well-being. You'll also hear about Gillian's entrepreneurship journey, her mindset transition as she decided to turn her side hustle into a thriving business, how coaching helped her discover and nurture her unique strengths as an unstoppable entrepreneur, and much more.Tune in to episode 137 of Unstoppable Female Entrepreneurs and learn how to harness body awareness and intuition to boost your entrepreneurial game.Connect with Gillian Wagner:WebsiteInstagramLinkedInFacebookEmail: hello@gillianwagner.comLet's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt your latest marketing effort was a total waste of time after metrics came back?In today's episode, I'm talking about invisible progress, why it is crucial to "keep an eye on it" in any entrepreneurial journey, nurturing your marketing efforts despite what metrics reflect, cultivating your trust, and more. Understanding the invisible progress concept in marketing is commonly mistaken with having faith that success will knock at our door, like some kind of fable or fairy tale. It is not about faith but trust; trust in our marketing, messaging, strategies, resilience, capacity, and even our journey, the challenges we totally crushed to get where we are.Throughout this episode, I'll help you better understand the concept of invisible progress in marketing, share tools and insights that'll help you navigate those moments when nothing seems to happen.Tune in to episode 136 of Unstoppable Female Entrepreneurs and embrace your business' invisible progress until it becomes undeniably visible.In This Episode, You Will Learn:Every bit of effort you put into your marketing is working, even if you can't see it (1:30)How to keep investing in your efforts when they seem not to be working (4:10)What can you do when nothing seems to happen (6:00)Fuel your trust's engine (8:10)The work you put in today will pay off in the future (10:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Do you feel your sales funnel engages and nurtures your audience?In today's episode, I'm talking about the importance of improving your sales funnel. Whether you are aware of it or not, (especially in the digital marketing world) you have a sales funnel. The moment a potential client sees your content online, they are the doors of your sales funnel. How good is your sales funnel will determine whether that potential client gets interested in your products or services, decides to work with you, hires you, signs up for your newsletter, or closes that tab and never again looks for you online. The good news? You are in absolute control of what goes in or out of your funnel, and you can modify it as many times as you want.Throughout this episode, you'll learn how to make your sales funnel as attractive as a page-turner book, the importance of knowing your numbers and using that knowledge to audit your funnel, and how to create compelling lead magnets. You'll also learn about email marketing, how to use your funnels to generate trust and nurture your audience, and much more.Tune in to episode 135 of Unstoppable Female Entrepreneurs and learn how to create next-level sales funnels that not only convert more but also empower and nurture your audience. In This Episode, You Will Learn:What can a really good sales funnel do for your business? (2:10)How does a sales funnel work? (3:30)Why understanding and optimizing your funnel will take your business to the next level (5:50)How to create a good lead magnet and why (8:30)Using your sales funnel to nurture your audience and create trust (14:00)Know your numbers! (20:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Can you remember when was the last time you took a week off?In this episode, I'm talking about the power of disconnecting ourselves from our business, recharging, and coming back at it with renewed energy. Taking some time off from your business, especially for solopreneurs, might bring an unpleasant feeling of falling behind, dropping the ball, or letting people down. Still, a quick break is not only a great way to create space for self-care and avoid burnout but also an excellent opportunity to gain new perspectives and insights on our evolution and direction.Throughout this episode, I share some of the incredible benefits I gained from taking a week off from my business, how choosing to spend time with family and friends dramatically improved my mental well-being and recharged my creative fluids, the essential role community plays in assisting you during these breaks, and more.Tune in to episode 134 of Unstoppable Female Entrepreneurs and discover how the transformative power of pause can get you closer to your goals.In This Episode, You Will Learn:Why taking a break makes you more productive (3:00)Your business will benefit from your pause (6:10)You can't see the labels from inside the jar (9:20The importance of community when taking a break (13:20)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

When was the last time you held your ground against your doubt demons?In this episode, I share the conversation I had with Christopher Rausch on his podcast, Raw and Unscripted, about building an unstoppable mindset, letting go of the old narratives that hold us back, and learning to confront the doubt demons that keep telling us we can't do what we want to do.Throughout our conversation, we discussed the brain's natural resistance to change, the importance of resilience and emotional awareness in every growth process, and the magical results of acknowledging and overcoming victimhood. We also shared practical tips that'll help you rewrite your mindset, focus on solutions instead of dwelling on problems, and write down and take actionable steps to achieve your dreams and goals.We also analyze how the stories we hear as kids impact our lives, how to deal with the things we've run from our whole lives, simple tools to snatch your doubt demon's power, and so much more.Tune in to episode 133 of Unstoppable Female Entrepreneurs and fill your toolbox with everything you need to build an unstoppable mindset.In This Episode, You Will Learn:Dream great dreams and make them come true (2:20)Overcoming challenges through imperfect action (7:20)Dealing with imposter syndrome (15:00)Tolerating frustration and taking pride in every small win (21:00)What if the opposite were true? (30:30)The importance of overcoming excuses and taking risks for personal growth (34:00)Connect with Christopher Rausch:WebsiteYouTubeFacebookInstagramTwitterLinkedInListen to the Raw and Unscripted podcastLet's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

What was the impact of that mistake you made a year ago? Do you even think about it at all? In this episode, I'm discussing an unavoidable part of entrepreneurship: making massive mistakes. Blowing up a discovery call, failing to close a deal that was almost closed, or failing to read a prospect's needs and desires—we've all been there, and if you haven't, I have news for you: You will. Getting sticky, messy, and unpredictable for moments is part of entrepreneurship, so it is not about spending time and energy trying to avoid it but preparing ourselves mentally and physically to deal with it. Throughout this episode, I share practical tips on dealing with setbacks and transforming the messiest moments into our greatest lessons. I'll walk you through one of my recent setbacks during a discovery call, the insights I gained about myself and my entrepreneurial style from that frustrating experience, my husband's excellent advice that helped me figure things out, and more.Tune in to episode 132 of Unstoppable Female Entrepreneurs and equip yourself with practical tools to help you deal with unexpected setbacks, unpleasant situations, and times when you feel terrible at your job.In This Episode, You Will Learn:Entrepreneurship messiness is not only unavoidable but necessary (2:10)About how I messed up a discovery call (4:00)"Sometimes, you just..." Kelsey's husband gives excellent advice (5:40)Practical tips for dealing with setbacks and effed ups (6:50)How dissecting a problem into small pieces can help you (10:00)About the importance of a support network that really gets you (12:10)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Do you need help finding clarity amidst the challenges that overshadow your business' success?In this episode, I'm talking about remembering that our light keeps shining behind any setback that shows up to eclipse our business' success glow momentarily. In this crazy entrepreneurial journey, setbacks, low revenue months, or stillness in customer inquiries might stand up and cast a shadow over our revenue or growth goals. Still, it's crucial to be mindful that, just like in a solar eclipse, our drive, ambition, and unstoppable nature shine with the same intensity behind the moon-sized challenges that might appear; we only need to find the right angle to see it. Throughout this episode, I'll guide you on finding clarity when darkness seems to rule and how to embrace the setbacks that cast a shadow over your business and turn them into growth opportunities. You'll also hear the advantages of slowing down or even pausing your daily tasks, the benefits of experiencing retreat's calmness and peace, and more.Tune in to episode 131 of Unstoppable Female Entrepreneurs and access valuable tools and strategies that'll help you persevere when challenges threaten to overshadow the success you're destined to achieve. In This Episode, You Will Learn:Your light guides you even when you think you are in total darkness (1:30)Focus on the wins (3:00)Ask yourself: what is this challenge teaching me? (6:20)When going through ups and downs, remember your light is still there (8:00)How retreats can help you recharge (9:20)Resources Mentioned:Anamaya - Yoga & Health Retreat CenterLet's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

How prepared are you to deal with perimenopause and menopause effects while running your business?In today's episode, you'll hear a roundtable discussion I hosted last Valentine's Day about perimenopause and entrepreneurship with four health and wellness experts: Rebecca Vigelius, Dr. Amy Day, MJ Shaw, and Dr. Stacey Francis. As female entrepreneurs, juggling new challenges thrown at us, adapting quickly, and overcoming setbacks is part of our routine; it is what we do. Despite how defying or intimidating it might feel, going through perimenopause and menopause while growing our business IS possible. You can do this, and the best part is you don't have to do it alone.Rebecca Vigelius is a Holistic Sleep and Stress Coach for women. She is the Founder and CEO of Rested Edge Wellness, and while rehabbing her chronic stress, she made a discovery that changed her life: Understanding and embracing that stress doesn't happen to us but inside of us.Dr. Amy Day is a Women's Health and Hormone Expert and a Perimenopause Specialist. She is the Founder and Clinic Director at The Women's Vitality Center, where naturopathic doctors and health coaches help women with their hormone balance.MJ Shaw is an Entrepreneur, Artist, and Movement Expert based in Toronto, Canada. She is the Founder of Soul Fuel Fitness, a Mom, a rebel, a reveler, a seeker, and a maker of movement and dance.Dr. Stacey Francis is a Chiropractic Kinesiologist, Public Speaker, Functional Medicine Practitioner, and the Author of "The Supercharged Method."Tune in to episode 130 and don't miss a bit of our conversation. We cover everything from gut biome, hormone changes, and mood swings to nutrition, lifestyle, sleep quality, and everything in between.In This Episode, You Will Learn:Why does perimenopause have a negative connotation among women? (15:50)Dr. Stacey explains the changes in our microbiome and how they affect us (19:30)MJ shares seven tips for building mass during perimenopause (32:00)Dr. Amy talks about all things hormone replacement (42:50)Which hormones are safe to take orally and which ones through a patch (55:50)Rebecca explains the importance of sleep quality (1:02:00)Connect with Rebecca Vigelius:WebsiteLinkedInInstagramConnect with Dr. Amy Day:WebsiteLinkedInInstagramConnect with MJ Shaw:WebsiteInstagramConnect with Dr. Stacey Francis:WebsiteInstagramBook: Dr. Stacey Francis - The Supercharged Method: Your Transformation from Fatigued to Energized Hosted on Acast. See acast.com/privacy for more information.

When was the last time you dared to change? In this episode, I'm talking about the dance partner most entrepreneurs know well yet resist dancing with; I'm talking about change. The tricky part of dealing with change is that intellectually, we know change is necessary and a promoter of growth by excellence. Still, change is also a door to the unknown, to uncertainty, and we are genetically programmed to distrust what's new, avoid it at all costs, and stick to the comforting tranquility of the predictable familiar spaces. Luckily, we can hack our own system and not only embrace change but learn to dance with it and get really comfortable with its presence. Throughout this episode, you'll learn how embracing change and getting comfortable with it can transform your career and your business, how you can help yourself embrace it more easily, how to deal with the old narratives that keep you immobilized, the crucial role of your support network in embracing change, and more. Tune in to episode 129 of Unstoppable Female Entrepreneurs and learn how to get comfortable dancing with change, getting used to its presence, and making the best of it.In This Episode, You Will Learn:Why do most of us resist change? (1:30)Embracing change is embracing growth (3:00)How rewiring our brain can help us embrace change (4:20)Part of embracing change is staying present (7:00)Every breakthrough stems from the courage to embrace change (8:50)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Who are you in the entrepreneurial game? Who are you becoming as an entrepreneur?In today's episode, we discuss a truth bomb every female entrepreneur must be ready to deal with: "Who you are becoming as an entrepreneur is more important than what you are doing." Becoming an unstoppable entrepreneur is a journey, not a destination. It is about understanding that "hard" never goes away; we just get better at dealing with it. Throughout this episode, you'll hear about the transformative power of embracing challenges as opportunities for growth and how that mindset will help you build resilience and accelerate personal growth. You'll also get two powerful journaling prompts to help you embrace the Unstoppable Female Entrepreneur mindset, a trick from one of our coaches to deal with life's unpleasant surprises, and much more. Tune in to episode 128 of Unstoppable Female Entrepreneurs and find a way to reveal the extraordinary entrepreneur that lies within you.In This Episode, You Will Learn:Who you are becoming is more important than what you are doing (1:20)Hard never goes away (4:10)Nina's trick to deal with unpleasant surprises in life (7:20)Every day is a new page in your story. What will you write on it? (10:40)Two powerful prompts for journaling (12:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Do you want to write a book and need help figuring out where to start?In this episode, I'm talking with four women from different backgrounds, missions, walks of life, and stages in their writing journey who realized their message was worth sharing. Regan Macaulay, Dr. Stacey Francis, Dr. Brooke Scheller, and Gillian Wagner discuss their methods, challenges, and lessons learned in writing and publishing their books. Regan Macaulay is a Multi-award-winning Author of novels, children's books, short stories, and scripts. She is also a producer and director of theatre, film, and TV and a certified canine and feline massage therapist.Dr. Stacey Francis is a Chiropractic Kinesiologist and Functional Medicine Practitioner with over 30 years of experience helping young and old males and females, but mostly women in their midlives with fatigue and GI issues. She is the author of the Amazon #1 bestselling book The Supercharged Method. Dr. Brooke Scheller is a doctor of Clinical Nutrition who specializes in helping people change their relationship with alcohol. She authored "How to Eat to Change How You Drink," which trended at the top of its category and hit the bestseller list in its first week of publication. Gillian Wagner has been in the wellness industry for over three decades and is tiptoeing into naturopathy, inspired by Dr. Brooke. She created two yoga DVDs; one was particularly successful in Germany, and a streaming platform picked up the other. She has been working on her book tirelessly for the last year. Throughout this episode, you'll hear about their different approaches to writing, their thoughts on opting for self-publishing, publisher, or hybrid route, and marketing their books. You'll also hear their advice (especially for non-fiction books) on dealing with naysayers, haters, and people who disagree with what's written, how to deal with the feeling of knowing once the book is on the shelf is out of our control, and how to pitch an agent. Additionally, they share tips and advice for beginner writers, how to deal with outside feedback, the importance of getting someone to keep us accountable, and much more.Tune in to episode 127 to discover how to overcome the challenges that keep you from writing a book.In This Episode, You Will Learn:About these authors' different approaches to writing a book (12:00)Dr. Brooke shares her most significant challenge in writing her book (19:50)How to deal with naysayers and haters (25:00)What is the best option, self-publishing or getting a publisher (36:20)How to market your book (42:30)Advice for beginner writers (49:30)Connect with Regan W. H. Macaulay:WebsiteInstagramConnect with Dr. Stacey Francis:WebsiteInstagramConnect with Dr. Brooke Scheller:WebsiteInstagramConnect with Gillian Wagner:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What does your next version look like? How is she turning the world into a better place? In this episode, I'm talking about using the significance of Women's History Month as an inspiration for our entrepreneurial journey. As entrepreneurs, we are constantly working on the next version of our business and ourselves, and unfortunately, struggling with not-enoughness at some point is kind of inevitable. Still, just as historical icons like Marie Curie, Rosa Parks, Coco Channel, or Sara Blakely have done, we can turn dreams into reality by building our path on three pillars: vision, resilience, and an unwavering belief in ourselves. Throughout this episode, you'll hear about the dynamics of female entrepreneurship and why community, mentorship, and collaboration are crucial to overcoming obstacles and achieving success. You'll also hear about the inspiring story of Spanx's founder and former CEO, Sara Blakely, how to embrace challenges as opportunities for growth, and more.Tune in to episode 126 of Unstoppable Female Entrepreneurs and start seeing your entrepreneurial endeavors as a journey of empowerment, reflection, and inspiration. In This Episode, You Will Learn:Female entrepreneurship is about a collective legacy and a spirit of resilience, innovation, and courage (1:10)Why community is crucial for female entrepreneurs (5:00)About Sara Blakely's recipe for success (8:10)We all have the power to change our reality (10:10)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Do you feel controlled or in control of your emotional responses?In this episode, I'm talking about emotional agility and why this skill is crucial to navigating the emotional rollercoaster of entrepreneurship. The life of an entrepreneur oscillates between thrilling and terrifying without previous notice and sometimes without anything in the middle. Things can go from almost perfect to chaotic in minutes, and being aware of that isn't enough; we must also prepare ourselves mentally and spiritually. By incorporating and practicing emotional agility, we gain an advantage over the critical situations threatening our sanity, inner peace, and business. Throughout this episode, you'll hear about the importance of incorporating emotional agility into your toolbox and how this skill can help you be in charge of your emotional responses. You'll also learn about the snowball effect patience can produce in your business, the importance of community and support in entrepreneurship, and more. Tune in to episode 125 of Unstoppable Female Entrepreneurs and learn to navigate your thoughts and emotions and make values-aligned decisions mindfully. In This Episode, You Will Learn:What is emotional agility (1:10)Even out of our comfort zone, we might need our safety blanket (3:10)Patience and the snowball effect in our businesses (5:50)Why learning to stop resisting our emotions is crucial (7:40)The importance of celebrating every little win (9:20)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

What first thought comes to mind whenever you feel stuck in your entrepreneurial journey?In this episode, I'm talking about a feeling most entrepreneurs experience at least once (or dozens of times): the overwhelming sensation of being stagnant or stuck. To our brains, what is known and familiar is safe, so as long as things are constant and predictable, no alarms are set off. Yet, in entrepreneurial terms, when sales remain steady, it doesn't mean safety; it means the company is not growing. That is why every time we start thinking about entering unknown places, like new marketing strategies, adding new products, or creating new courses, our brains freak out and use their best arguments to convince us that it is too risky, that we might lose everything if we fail, or that we are not "that" good anyway to aspire for exponential growth. Throughout this episode, I invite you to join me as I explore the science behind why we feel overwhelmed and stuck and what we can do to navigate that feeling. I also share three simple yet powerful tips that'll help you transform your response to fear and uncertainty, manage stress and anxiety through self-awareness, and more.Tune in to episode 124 of Unstoppable Female Entrepreneurs and learn how to train your brain to get comfortable in the uncomfortable terrain of the unknown.In This Episode, You Will Learn:About the science behind the overwhelming sensation of feeling stuck (1:10)How increasing your adaptability can help (4:00)Three tips to transform your response to fear and uncertainty (5:50)How an external observer can help you transform your business (11:20)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

How often do you say "yes" when every cell inside you yells "NO"? In this episode, I'm talking about the mindset change necessary to get out of people-pleasing cycles and start choosing ourselves more often. As women, we are conditioned to become selfless caregivers who put everyone else's interests before our own, ensuring everyone has what they need when needed. These unhealthy societal norms, if reproduced, generate chronic people-pleasing, which develops into low self-esteem, burnout, and poor physical and mental health. But here is where it gets tricky: as entrepreneurs whose business is being at the service of our audience's needs and expectations, how can we find the balance between being at service without becoming a hostage of it? Throughout this episode, you'll learn practical tips and quick exercises you can add to your routine to avoid falling into a people-pleasing cycle. You'll hear about people-pleasing negative impact, the high cost you pay for saying "yes" too often, and the importance of setting healthy boundaries. Additionally, we'll discuss the ultimate self-care commitment, why putting other people's needs before our own erodes our self-worth, the importance of self-compassion, and much more.Tune in to episode 123 of Unstoppable Female Entrepreneurs and discover how prioritizing yourself is the first step to becoming an unstoppable entrepreneur.In This Episode, You Will Learn:How to ensure you care for yourself as much as you care for others (3:20)People-pleasing makes us terrible role models for our kids (7:40)Yay! Celebrate your first online hater (10:00)How to practice self-love (12:40)Give your brain and your emotions a total makeover (18:20)The importance of healthy boundaries (26:00)The ultimate self-care commitment (30:30)Resources Mentioned:Anamaya - Yoga & Health Retreat CenterEmail Kelsey for discount: kelsey@kelseymatheson.comLet's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Are perimenopause symptoms affecting your performance? In this episode, I'm talking about a subject I feel is not discussed enough among female entrepreneurs: managing our business while dealing with perimenopause. Hot flashes, mind fog, heart palpitations, itchy skin, or mood swings are some of the symptoms that affect us emotionally and physically, inevitably impacting our business. Still, we can use this unavoidable part of our lives to grow and empower ourselves, and precisely, that is what we'll focus on in today's discussion. Throughout this episode, we dive deep into perimenopause's symptoms and how they affect us as entrepreneurs. You'll also learn practical tips to address and lower the impact of perimenopause's symptoms, the importance of incorporating wellness habits, and some details about our Free Live Roundtable Discussion next Wednesday, Feb 14, 2024, at 12 pm EST. Tune in to episode 122 of Unstoppable Female Entrepreneurs and learn how to avoid perimenopause's symptoms from getting in the way between you and your success. In This Episode, You Will Learn:What is perimenopause (2:40)How to lower the impact of perimenopause's symptoms (5:00)The perimenopause journey is unique for each woman (8:20)The importance of speaking up about your needs (9:00)Resources Mentioned:Free Live Roundtable Discussion - Hormones & Hustle: Navigating Entrepreneurship and PerimenopauseLet's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Is your business compatible with your financial goals for 2024?In this episode, I'm talking about designing and strategizing your financial goals for this year. As women, we grow up developing a dysfunctional relationship with money; we are socialized to accept being paid less than men, that we are not supposed to want money, and that we are not good with it. Still, if we actively work on our mindset, we can pulverize those beliefs. Achieving our financial goals is entirely doable if we align them with our business' capabilities, offerings, and products and set ourselves up for success, mindset-wise. Throughout this episode, full of practical tips, you'll learn to get your business and financial goals for 2024 on the same page. You'll learn to make your financial goals comfortable in your head, identify the real reason behind your ambition, and understand the importance of changing your relationship with money. You'll also learn to set realistic goals, understand if your business model supports those goals, and more. Tune in to episode 121 of Unstoppable Female Entrepreneurs and prepare yourself to make the mindset change you need to achieve your financial goals for 2024.In This Episode, You Will Learn:Why planning and strategizing your financial goals is crucial (3:20)How to get comfortable with your financial goal (4:10)Be ambitious, but realistic (6:20)Does your business model support your financial goals (9:00)Four simple exercises to help you plan for your financial goals (10:20)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

What do you do when anxiety gets you to a point where your logical thinking leaves the room? In this episode, I'm talking about what we can do in those moments when anxiety takes over and paralyzes us. Being an entrepreneur is, in many ways, anticipating what might go wrong and having a backup plan. But if we aren't careful enough, we might spend more time worrying about what we'll do if our program doesn't sell instead of making it work. That sort of thing makes us anxious, and we then try to control that anxiety, which leads to an out-of-control, paralyzing, and panic attack inducing anxiety. But before all that happens, many things can be done, and we'll go through them today. Throughout this episode, you'll learn why accepting and understanding the origin of your anxiety is way more effective than trying to fight it. I'll share the first stage of Somato Respiratory Integration (SRI), and together, we'll go through a respiratory exercise that'll help you ease and calm your anxiety levels. Tune in to episode 120 of Unstoppable Female Entrepreneurs and discover a new way to regulate and calm your nervous system and conquer your anxiety.In This Episode, You Will Learn:Why it is crucial to understand your mind/body connection (2:10)Dealing with anxiety is more about accepting than about controlling (4:00)What is SRI, and how its first stage can help you calm your nervous system (5:10)Awareness is the first step to reconnect with your body. SRI's first stage (7:20)How journaling about your discoveries can help you (13:50)Why long-term cognitive strategies are crucial to effectively manage your anxiety (18:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

You achieved your financial goals, your business grew even more than expected, and you developed a consistent income stream; now what? In this episode, I'm talking about how to deal with the uncertainty that taking our business to the next level can and will produce us. Some goals take so much effort, energy, and time to achieve that somewhere in the middle of all that battle, we forget to think about what's next. We find ourselves in an unknown, completely different place and don't know what to do or how to do it. Instead of being happy about our achievements, we panic, second-guess our capabilities, and start shoulding ourselves all over as we try to figure out how to navigate this new place we found ourselves in. Throughout this episode, you'll learn to deal with this overwhelming and chaotic feeling of not knowing what to do next once we go through a massive transformation in our business. You'll also hear why being compassionate with yourself is crucial at this point in your entrepreneurial journey, and four practical tips to help you navigate this new and scary phase of your business. Tune in to episode 119 of Unstoppable Female Entrepreneurs and know what to do next time you hit a new hallmark in your business.In This Episode, You Will Learn:What happens when we get there? (1:20)How the girl at the side of the pool analogy can help you (3:20)It is ridiculous to think you should know how to navigate unknown places (6:40)Four practical tips to help you go through your business' new phase (7:30)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Have you noticed that putting that new offer together, creating a new program, or organizing the next retreat almost every time takes longer than you initially planned? In this episode, I'm talking about our brains' tendency to underestimate the time, energy, work, and effort goals we want to achieve or things we want to create demand. Whether it is because we overlook the complexity of specific tasks or design roadmaps with our heads more on the finish line than the course, we ignore that unforeseen things are likely to happen and delay our original plans, leading to frustration and uncertainty, and we must be ready for that. Planning or being prepared for the unexpected sounds like an oxymoron, but it's kinda what I'm saying. The first step is understanding why our brain underestimates these things and what we can do to avoid these pitfalls. Throughout this episode, you'll learn why our minds seem to ignore the fact that most things aren't built overnight and what you can do to avoid feeling frustrated when things go south or take longer than expected to be completed. I also share five points explaining why our brains underestimate the effort needed for our entrepreneurial ventures, a practical tool to deal with procrastination, and much more. Tune in to episode 118 of Unstoppable Female Entrepreneurs and learn how to avoid getting frustrated when things take longer than planned to be ready. In This Episode, You Will Learn:Why do things usually take longer than expected (1:40)How to avoid feeling a setback is not the end of the world (3:00)Don't believe everything your optimism bias tells you ( 5:00)Our brains are wired to seek pleasure and avoid pain (6:20)Don't let the anticipation of achieving your goals take charge (9:00)A practical tool to stop procrastinating (13:50)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

How often do you find yourself obsessing over the smallest details, and regardless of the hundreds of changes and tweaks you make, they never feel perfect?In this episode, I'm talking about perfectionism vs. excellence, the difference between them, how to shift from a perfectionist to an excellence-seeking mindset, and the role fear plays in our sometimes uncontrollable need to pursue perfection. Societal expectations are usually stricter with women (massive shocker!), which generally pushes us to aim for higher standards. Still, although there's nothing wrong with striving for higher standards, the problem begins when those standards are unrealistic. There's a massive difference between excellence and perfection, and aiming for the latter will cause you nothing but headaches, uncertainty, and frustration.Throughout this episode, you'll learn to train your mind to stop seeking perfection and striving for excellence instead, how pursuing perfection can affect you and your business, and the differences between aiming for higher standards and unrealistic ones. You'll also learn how to deal with the fear that paralyzes and tricks you into thinking perfection is the only way, some exciting news about what's coming in 2024, and more.Tune in to episode 117 of Unstoppable Female Entrepreneurs and learn how to train yourself to strive for excellence and stop wasting time seeking perfection.In This Episode, You Will Learn:Perfectionism is a sneaky beast (2:30)How to avoid setting unrealistic standards (4:10)How to shift from a perfectionist to a striving for excellence mindset (8:00)Don't be so harsh on yourself. Mistakes are stepping stones (11:20)A sneak peek into what's coming in 2024 (13:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

How often do you commit to doing something beyond your possibilities just to avoid hurting someone else's feelings? In this episode, I'm talking about why you must embrace your self-worth and let go of your people-pleasing identity. Growing up, we are taught never to upset others and to avoid hurting their feelings. Especially women, we are told to be good girls, to care for others, to be nurturing, and to make sure everyone is comfortable. It might seem harmless, but this programming that dictates how we do things is a silent dream killer, especially for entrepreneurs. Why? Simply put, people pleasers feed their confidence with external validation; what decides their value is others' opinion of them, and they tie their worth to whether or not people like them. Throughout this episode, you'll learn why people-pleasing should be eradicated from every entrepreneur's life, how to break out of that cycle, and how to stop committing yourself beyond your possibilities. You'll also learn a simple yet effective technique to boost and enhance your self-worth, the multiple benefits of positive affirmations, and more.Tune in to episode 116 of Unstoppable Female Entrepreneurs and learn how to transform your business in 2024 simply by embracing your true self-worth.In This Episode, You Will Learn:Why we commit to doing what we don't want to do (2:00)2024 is the perfect time to break the people-pleasing cycle (4:00)Positive affirmations reduce stress (5:10)True self-esteem comes from within (9:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

When was the last time you scheduled a massage, a yoga class, or a relaxing bath with candles and soothing music? In today's episode, the last of 2023, I invite you to join me on a journey of self-discovery and empowerment as we set the intention and prepare ourselves to make 2024 the year of self-love and self-compassion. Studies show that over 60% of female entrepreneurs experience a deep sense of inadequacy and low self-worth as they grow their businesses. While it is true that experiencing self-doubt is a place every female entrepreneur knows, that doesn't mean we can't do anything to change that sad reality affecting more than half of us. That's why I believe it is crucial we turn those numbers around by making self-love and self-compassion a daily practice. Throughout this episode, you'll learn to incorporate self-love and self-compassion into your daily routine. You'll hear about the power of incorporating morning affirmations, making self-care activities non-negotiable in your schedule, or simply putting time aside for a relaxing bath. You'll also hear about how journaling to reflect on your thoughts and feelings can help, getting in touch with like-minded people to benefit from new perspectives and ideas, and much more. Tune in to episode 115 of Unstoppable Female Entrepreneurs and discover how you can make 2024 the year of self-love and self-compassion.In This Episode, You Will Learn:How to ignore what the brain wants and focus on what it needs (1:40)The transformational power of loving and accepting ourselves (2:50)"Find your feet." Get grounded (5:20)Make self-care routines non-negotiable items of your schedule (6:20)The power of journaling and connecting with like-minded people (8:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Do your expectations motivate and lift you up or make you feel miserable?In today's episode, I'm talking about expectations that might lead us to fall into victim mode, unfair comparisons that make us fall into despair, and how to create a strategy to work smart, not hard, in 2024. After we set our goals for the next year, quarter, or month, it's natural to focus on the work to be done: creating marketing strategies and offers or developing new products. Yet that's only a portion of what we should be working on; part of setting our goals is working on our mindset, surrounding ourselves with like-minded people, and revisiting, tweaking, and modifying those goals periodically. Ignoring these other goal-setting steps will make you believe the work is done and results should fall into your lap; that kind of expectation will keep you stuck. Throughout this episode, you'll hear my recommendations to create and maintain expectations that keep you motivated instead of making you fall into victim mode and hold you back, why avoiding comparisons is crucial for your and your business's growth, and 5 tips to work smart, not hard in 2024.Tune in to episode 114 of Unstoppable Female Entrepreneurs and learn what pitfalls to avoid this time of the year and how to set realistic expectations for 2024.In This Episode, You Will Learn:Thinking that "life needs to be fair" leads to victim mode (1:30)Stop shoulding yourself; 80% of succeeding is working on your mindset (4:00)Learn to manage your expectations (8:10)Don't compare your chapter three with someone else's chapter 20 (12:00)Five tips to work smart in 2024 (13:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Are your Christmas and New Year's Eve too stressful to enjoy?In today's episode, I'm talking about how to go through the Holiday season and emerge on the other side stress-free, relaxed, and holding nothing but memories of joy, happiness, and tranquility. The Holidays are supposed to be the time for family gatherings and cheer. Yet, the cooking, the decoration, the presents, the traveling, and the sensitive topics that might light the fuse of a massive argument might turn it into one of the year's most overwhelming and anxiety-inducing moments. But don't panic; you can do plenty of things to stop the Holidays from draining your energy and have a good time during the happiest time of the year. Throughout this episode, I'll share six tips to help you navigate Holiday stress. You'll hear about the importance of setting steady boundaries to keep your mental space safe, the benefits of going out for fresh air and incorporating movement whenever possible, and several techniques to calm your mind, lower your cortisol levels, and more. Tune in to episode 113 of Unstoppable Female Entrepreneurs and forget about being stressed during the Holidays.In This Episode, You Will Learn:Why setting boundaries is crucial for your mental health and how to do it (2:00)Movement is life (4:50)Learn to reduce cortisol levels without moving from your seat (7:10)Stop doing everything! The curative power of delegating (9:10)Surround yourself with like-minded people (10:20)Rewire your brain through gratitude and time to reflect on your blessings (12:50)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

When was the last time you revisited and modified your niche? In today's episode, I'm talking about why choosing a niche, an offer, or both and sticking to it for a year is crucial for business growth. Sometimes, things take a bit longer to take off than we initially thought, or our impatience is ready to wait so every new shiny object looks more appealing or promising. We'll start thinking about changing gears, and our healthy brains, wired to protect us from any failure, will agree: Yes, good idea. Regroup! These niche changes have consequences; our brains and buyers get confused when we modify our goals every two weeks, and if there is something confused buyers don't do, it is buying. Throughout this episode, you'll hear the benefits of choosing and sticking to a niche in the long term, why we feel the urge to change gears every time things don't go as planned, and how to avoid falling into that trap. You'll also hear about the dangers of letting your scary cat brain run the show, the situations in which pivoting might be the only answer, and much more.Tune in to episode 112 of Unstoppable Female Entrepreneurs and make 2024 your business's more focused and rewarding year. Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

What are the thoughts that will help you generate new beliefs about money and help you achieve the income you desire?In today's episode, I'm talking about breaking your money mindset barriers, getting your mind used to expansive thoughts, and tearing apart your limiting beliefs about money and success in entrepreneurship. Unfortunately, most of us have been programmed to avoid talking or even thinking about money, to think about it as this thing that doesn't grow on trees and is absurdly complicated to get. We've been trained our whole lives to see financial independence as something that is definitely not for us, so running a successful business feels like walking blindfolded on a tightrope; thus, we go back by default to the 18-lane highway of our comfort zone. Throughout this episode, you'll hear my recommendations for overcoming your limiting beliefs about money and shifting your mindset about money and wealth. I'll also help you understand the origin of your money mindset barriers, and share a real-life example from a recent one-on-one coaching session with a client, the importance of being patient and compassionate about your progress and mindset shifts, and much more.Tune in to episode 111 of Unstoppable Female Entrepreneurs and learn how to spot and break down your money mindset barriers.In This Episode, You Will Learn:We've been programmed to see money as something out of our reach (2:10)Why we tend to go back to the 18-lane highway (7:00)Start normalizing thinking about big numbers (12:10)Why you should get used to walking blindfolded on the tightrope (14:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Do you wholeheartedly believe in your badassery? In today's episode, I'm talking about the transformational power of self-confidence and how, by revisiting your WHY whenever things get tough, you can motivate yourself and take your business to the next level, where you know it belongs. Entrepreneurship is hard; it requires a lot of discipline, consistency, and commitment, but it is also about loving what you do and who you become in that process. Throughout this episode, you'll hear two stories of clients who worked with me and experienced massive business transformations simply by working on their self-confidence and embracing how badass they are. I'll also share three tips you can incorporate into your daily routine that'll help you add lightheartedness, fun, and joy to your entrepreneurial journey. Tune in to episode 110 of Unstoppable Female Entrepreneurs, boost your self-confidence, and fully embrace your inner badass.In This Episode, You Will Learn:Turn self-believe into your superpower (1:20)Two stories that reflect the power of self-confidence ( 2:40)Entrepreneurship is hard, but it is also about loving what you do (6:10)Three tips to help you make your entrepreneurial journey more enjoyable (7:20)Remember, you're unstoppable (13:10)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

How tuned are you with your business's potential to transform your and your clients' lives? In today's episode, I'm talking about the things you must have clarity on to start seeing your business as what it is: a lives-transforming machine. Most entrepreneurs get so caught up in their businesses' day-to-day operations that they lose sight of the elemental principles of entrepreneurship, like constantly providing value or creating products designed to bridge the gap between where clients are and where they want to be. Regardless of how elemental the steps I'll share might look, keep in mind sometimes, the most fundamental changes produce the most profound transformations. Throughout this episode, I share six steps you can use to review and re-evaluate your journey as an entrepreneur, make the adjustments you feel necessary, and create a massive transformation in your and your clients' lives. Tune in to episode 109 of Unstoppable Female Entrepreneurs, revisit your business's foundations, and own your transformational powers.In This Episode, You Will Learn:About entrepreneurs' two jobs (3:10)Own your business's transformational potential (4:30)Create products that bridge the gap between your clients' reality and desired outcome (8:00)Never stop offering value (12:10)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Are you ready to improve your conversion rates by making minor changes to your funnels?In today's episode, I'm talking about funnels. Although sales funnels might sound like the most confusing, intricate, complex, and knotty part of a business, they really aren't, and understanding them and knowing how to guide your potential customers and clients through them is crucial for your business growth. Throughout this episode, I explain everything you need to know about funnels, what they are, how they work, and what they can do for your business. I'll show you a client's journey through a sales funnel, from the top of it, where cold audiences are attracted, then the middle part, where you must nurture and provide value to them, and passing through the bottom of the funnel right before they go through and convert, deciding to exchange their money for the product or service you offer. Tune in to episode 108 of Unstoppable Female Entrepreneurs and learn how to attract cold audiences, nurture them, sell your services, and increase your conversion rates. In This Episode, You Will Learn:Improving your funnels will help you at any stage of your entrepreneurial journey (4:00) Attracting cold audiences. How does the top of your funnel work (7:00)How to provide value and nurture potential prospects (12:50)The power of a clear and compelling call to action (17:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.