Podcasts about nonstick

நாம் பெரும்பாலும் சமையலறையில் பயன்படுத்தும் non-stick பாத்திரங்கள் உடல்நலத்திற்கு தீங்கு விளைவிக்கக் கூடியவை என்ற கருத்து பரவலாக இருக்கிறது. ஆனால் இது தொடர்பான ஆய்வுகள் என்ன சொல்கின்றன என்பதையும், Nonstick பாத்திரங்களுக்கு மாற்றாக உபயோகிக்கக் கூடிய வேறு வகை பாத்திரங்கள் எவை என்றும் விளக்குகிறார் பல ஆண்டுகளாக ஊடகத்துறையில் பணியாற்றும் இரா.சத்தியநாதன் அவர்கள். அவரோடு உரையாடியவர்: றைசெல்.

Late posting episode.  Lots to catch up on.  Bought a new pan, it was my birthday some time ago.  Did some stand-up.  Went to the doctor.  Drank some coffee.   Enjoy!

Non-stick pans are incredibly convenient -- they save hours of time, and make cooking less labor-intensive. Some might say the technology sounds too good to be true! As it turns out, that just might be the case. Tune in to learn how 3M, DuPont and other corporate entities conspired (for decades) to suppress research indicating serious medical dangers posed by Teflon and related substances.They don't want you to read our book.: https://static.macmillan.com/static/fib/stuff-you-should-read/See omnystudio.com/listener for privacy information.

In this one, we answer the age old question — and a question recently asked by multiple listeners: are nonstick pans harmful to our health? We share the most recent info, talk about best practices for cooking in nonstick, and cover alternatives.Want to hear the whole episode? Subscribe on Apple Podcasts or join our Super Fan Community today.LINKS One thread in the communityAnd anotherLooking to reduce the overwhelm of feeding your family? Want to save time and money too? It's time to get serious about meal planning. Yes, even if you've tried before, and especially  if you're thinking: But I'm not a planner! Meal planning is the #1 most reliable way to reduce stress and save time and money, so we've made it possible for anyone to become a meal planner on their own terms with our Meal Planning for Everyone audio course. Crack your meal planning code: learn more today!Our Sponsors:* Check out Manukora and use my code DIJFY for a great deal: https://manukora.com* Check out Whole Foods : https://www.wholefoodsmarket.com* Sign up today at butcherbox.com/DIJFY and use code DIJFY to choose your free offer and get $20 off.* Visit HomeThreads.com/DIJFY today to get 15% off your first order!* Visit armoire.style/DIJFY to get up to 50% off your first month, that's up to $125 OFF! Never worry about what to wear again—try Armoire today!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When it comes to cookware, choosing what's best can be intimidating. Whether you're using nonstick, stainless, cast iron, or another type of cookware, there are pros and cons. Here we explore each use cases and discuss which are our favorites. Watch on YouTube https://youtu.be/SDuVgqzTsnc Through the years I've been asked repeatedly which type of pans work best. While there are several to choose from, for this discussion we've focused on the "Big 3", cast iron, stainless steel, and non-stick. A pan for every need While I can speak for hours on this topic, in a nutshell, I prefer to have a few different pans on hand depending on the ingredients I'm working with. If I want to get a good sear on chicken thighs and good development of fond (I said it!), I'll use a stainless, whereas if I want to fry a few over-easy eggs, I'll opt for the nonstick. And cast iron has plenty of uses too. It's incredibly durable making it ideal for dishes that start on the stovetop and move to the oven, like a potato frittata. It's great for many other dishes as well, such as cast iron pan pizza, peach blueberry crisps, and many more. But they all have a downside! Cast iron isn't fun to clean or maintain, stainless if not heated properly can cause ingredients to stick, and non-stick pans are far less durable and have shorter lives. In this episode, we take a deep dive into each of these types of pans, as well as others including aluminum and carbon steel, discussing use cases, pros, cons, and more. Resources Assassin's Pasta Recipe Sicilian Pizza Recipe Sunday Sauce Recipe If you enjoyed the Nonstick vs. Stainless vs. Cast Iron Episode, leave us a comment below and let us know!   We love your questions.  Please send them to podcast@sipand11111feast.com (remove the 11111 for our contact).  There's no question not worth asking. If you enjoy our weekly podcast, support us on Patreon and you will get 2 more bonus episodes each month! Thanks for listening! For a complete list of all podcast episodes, visit our podcast episode page.

In this episode, I dive into the world of stainless steel cookware, exploring why we made the switch from non-stick pans, the benefits of stainless steel, and essential tips on how to use and maintain them. Discover the reasons behind our choice, from health concerns related to Teflon coatings to the game-changing experience of cooking with good quality stainless cookware. Links:  UT Website: https://www.untraditionallytraditional.com/  UT Instagram: https://www.instagram.com/untraditionallytraditionalpod/

Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein's latest venture, is the culmination of Mike's diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education. Diving into the unpredictable terrain of environmental allergens becomes paramount in a world where our surroundings are rife with unseen threats. We unravel the intricate relationship between ecological disturbances and the potential allergens lurking in our midst. The impact on health varies widely, with individuals exhibiting diverse responses, from severe reactions to minimal effects. Later, Mike draws a vital distinction between fresh air and clean air, shedding light on the potential dangers of elevated CO2 levels in confined spaces. While practical, the pursuit of energy efficiency in buildings may compromise indoor air quality, necessitating a delicate balance between energy efficiency and health. Tune in as we explore the nuanced world of air purification metrics and strategies. Join us on this comprehensive exploration as we navigate the unseen hazards surrounding us, arming ourselves with knowledge to create healthier and safer living environments. Jaspr: http://jaspr.co/ketokamp (use code: ketokamp) Get 40% off only from December 8th - December 15th 2023. After this date, the coupon code drops to 20% off. Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [09:50] The Unpredictable Terrain of Environmental Allergens -       The impact of potential allergens in the environment, such as those in carpets, depends largely on disturbance. Unsettling the environment, like walking on the carpet or stirring up settled dust, can elevate the risk of exposure and reactions. -       Individuals can exhibit diverse responses to environmental factors. Allergens may trigger severe reactions in some, while others may experience minimal effects. -       The body's response to environmental factors, including allergens, may resemble an allergic reaction. For some, exposure can lead to chronic illnesses and autoimmune responses, while others may experience it as a form of stress. -       Predicting the impact of environmental factors on health remains challenging. Factors such as an individual's detoxification capabilities, existing health conditions, and overall stress load contribute to the unpredictability of how people will be affected. [20:50] Insights on the Overlooked Dangers of Smoke Damage After Fires -       Mike emphasizes that in the aftermath of a fire, the focus should not only be on visible fire damage but also on the significant impact of toxic smoke. -       Even if the fire is miles away, the unseen damage caused by smoke can be extensive and pose serious health risks. -       Cleaning smoke damage involves more than just surface cleaning. Soft materials such as carpets, books, and clothing can absorb smoke particles and remain contaminated even after cleaning attempts. -       Mike highlights the difficulty in restoring these items effectively, requiring more drastic measures like discarding porous materials. -       Even when the visible signs and smells are gone, harmful particles can linger in the air, affecting the health of individuals. [33:30] Mike Explores VOC Sensor Insights and Real-Life Hazards -       Mike discusses the potential sources detected by a VOC (Volatile Organic Compounds) sensor, emphasizing that it may pick up cooking particulate oils, especially from activities like using olive oil or off-gassing from pans. -       Mike notes that the type of pan used in cooking can influence what the VOC sensor detects. Nonstick pans and cast iron pans, for example, may contribute different substances to the air, affecting the sensor's readings. This highlights the need to consider various factors when interpreting sensor data. -       Mike shares a real-life incident where a friend's gas range was left on without the burner being on. The gas levels became dangerously high, leading to a potential hazard. This story underscores the importance of gas safety and the fact that people can become "nose blind" to such issues, reinforcing the need for reliable detectors. [41:00] The Vital Distinction Between Fresh Air and Clean Air in Indoor Spaces -       Mike emphasizes the crucial difference between fresh air and clean air. Opening doors or windows may bring in fresh air, but it doesn't guarantee that the air is free from harmful particulates. Clean air, which is essential for health, requires effective filtration to remove pollutants. -       Plus, Mike discusses the potential dangers of elevated carbon dioxide (CO2) levels in confined spaces, such as cars with recirculating air. In a short amount of time, CO2 levels can significantly increase, reaching levels that may lead to fatigue and discomfort. Proper ventilation is essential to maintain healthy indoor air quality. -       The focus on energy efficiency in buildings, particularly sealing them for better insulation, can have unintended consequences for indoor air quality. While energy efficiency is practical, it may lead to inadequate ventilation, trapping pollutants indoors and causing discomfort and fatigue. -       Mike suggests that many energy-efficient practices are at odds with maintaining good indoor air quality. Balancing both aspects is crucial for creating environments that are both energy-efficient and healthy. [45:00] The Nuances of Air Purification Metrics and Strategies -       Mike challenges the conventional approach of using square footage as the sole metric for air purification needs. -       He stresses that cubic volume, which considers ceiling height, is a more accurate measure. This nuanced perspective is crucial for understanding the actual air volume that needs to be addressed for effective purification. -       Mike discusses the impact of HVAC (heating, ventilation, and air conditioning) systems on air purification. If an HVAC system is in place, the performance of air purifiers like Jaspr can be more effective in terms of air changes per hour. -       Mike explains the dynamics of air cleaning in closed rooms with air purifiers like Jaspr. While the purifier can achieve high efficiency within the closed space, the overall impact on the entire house may be limited if the HVAC system is in use. Understanding these nuances is crucial for optimizing air purification strategies. [47:30] The Nuances of Effective Air Purification Strategies -       Controlled environments, such as rooms with specific dimensions, can impact the effectiveness of air purifiers like Jaspr. -       Drawing an analogy to water currents, Mike explains that air moves in predictable patterns within a home. Factors like temperature, humidity, pressure, and HVAC systems contribute to the establishment of air currents. -       Mike recommends prioritizing air purification in spaces where people spend a significant amount of time, such as bedrooms and work areas. He notes that areas with high pollutant sources, like kitchens and living rooms, are essential to address. -       Instead of focusing on square footage, Mike suggests thinking about the percentage improvement in air cleanliness. Achieving a 95% to 99% improvement in air quality in a specific space, taking into account factors like air exchange through HVAC units, is a meaningful goal. AND MUCH MORE! Resources from this episode: ●      Website: https://mikefeld.com ●      Jaspr: http://jaspr.co/ketokamp (use code: ketokamp) Get 40% off only from December 8th - December 15th 2023. After this date, the coupon code drops to 20% off. ●      Follow Mike ●      Instagram: https://www.instagram.com/mike.feldstein/ ●      LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/ Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some Links Are Affiliates // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Let's dive in to a conversation about pots and pans. We're looking to upgrade ours and, though I'm by no means an expert, I'm sharing what I've learned in today's episode.Thanks for hanging out with me today! Follow along with me on Instagram @wendyhornback and be sure to check out the free resources on my website https://fromscratchcookery.com/!

On this episode of the STL Medical Weight Loss Radio Show, Dr. Joseph Moleski and co-host Drew Shelton explore a range of products that can assist with weight loss and improve overall well-being. They emphasize the significance of being knowledgeable and making informed decisions. Some products discussed include natural honey, peanut butter from Plant Generation Co, honey sourced from Patagonia Provisions, and cookware from Caraway Home. Dr. Joe stresses the importance of tidying up one's kitchen and making healthy choices for sustained weight loss. He motivates listeners to concentrate on shedding pounds and maintaining good health, reassuring them that they are capable of overcoming challenges. "Education and informed choices are the key to successful weight loss and overall health. Start your journey by empowering yourself with knowledge and making the choice to prioritize your well-being." - Dr. Joseph Moleski What you will learn: Raw honey and peanut butter treat Organic honey from Patagonia Provisions  The importance of using safe cookware Learn more about Drew Shelton by visiting: Instagram Learn more about Dr. Joe and STL Medical Weight Loss by visiting: Website Book an Appointment Facebook Instagram

Are you an Airbnb host wondering how to deal with messy guests? Do you struggle to decide what to charge extra for and what not to? If so, this video is for you. Join Cleanfluencer Angela Brown as she covers different scenarios of messy guests and what's included in the cleaning fee. She will also advise on how to ensure your bathroom is guest-friendly.  Her first story is about someone who cooked something in the oven that looked like it exploded and left a huge mess! Does this fall under regular house cleaning, or should the extra cleaning fee be passed on to the guest? Additionally, Angela will provide tips for keeping your oven clean and avoiding future messes. She'll also address a question from a host who wants to charge an extra cleaning fee for guests who left dishes in the sink. Is this reasonable? The answer may surprise you!  Stay tuned until the end to learn valuable ideas to make your hosting experience easier and more enjoyable.  HOW TO DEAL WITH MESSY GUESTS CHAPTERS ------------------ 0:00 - What should I do if a guest makes a mess in the oven? 0:57 - Should I pass the extra cleaning fee for the oven mess onto the guest? 1:19 - How should I document an additional cleaning fee for guests who leave a mess? 2:26 - How can I prevent guests from making a mess in the oven? 2:40 - What is a silicone baking sheet, and how can it help avoid oven messes? 3:22 - What should I do if a guest leaves dishes in the sink? 3:40 - Can I charge an extra cleaning fee if a guest leaves dishes in the sink? 5:17 - What are some common messy guest scenarios, and how can I prepare for them? 5:34 - How can I make my bathroom guest-friendly? RESOURCES ------------------ Diversey Virex All-Purpose Disinfectant Cleaner, Lemon Scent, 32 Oz Spray Bottle - https://amzn.to/42niZrN Diversey-CBD540557 Virex All Purpose Disinfectant Cleaner 1 Gallon (2 Pack) - https://amzn.to/3pc7o0l 3 Pack Non-Stick Heavy Duty Oven Liners Set by Grill Magic - Thick, Heat Resistant Fiberglass Mat  - https://amzn.to/42gVl0o Thick Heavy Duty Oven Liners for Bottom of Oven | 2 Pack Non Stick Oven Liners  - https://amzn.to/3LSyJg7 Oven Liners for bottom rack of Electric Gas Oven Reusable - 4Х Nonstick teflon Oven Liners - Heavy Duty Oven Floor Protector Liner  - https://amzn.to/42ojF05 * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA --------------- *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Reddit: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE HELP? ------------------- VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  VRBO Cleaning Support Group - https://svy.tips/FBGroup-Airbnb SPONSORSHIPS & BRANDS ------------------- Today's #TurnoverCleaningTips are sponsored by #RealtySuccess in association with #SavvyCleaner, and your host is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the Airbnb, Vacation Rental, Short-Term Rental, or House Hacking space, here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Kristin Ochsner & PJ Barnes Show Producer: Jenifer V. Holland #airbnbhost #airbnbguests #airbnbexperience #airbnbcleaning #guestfriendlybathroom #messyguests #cleaningfee #extracharge #hospitalitytips #guestetiquette #guestexpectations #cleaningtips #rentalproperty #vacationrental #hospitalityindustry #propertymanagement #guestsatisfaction #shorttermrentalcleaning #vacationrentalcleaning #cleaningservices #cleaningtips #cleaningroutine #airbnbhost #VRBOcleaning #guestready #cleanfluencer #cleaningstrategies #cleaningcosts #cleaninghacks #cleaningchecklist

Ever since Danny saw the now-viral video of Peter Rugman (from the band, The Nonstick Pans) doing impersonations of a "John Lennon Christmas song vs. a Paul McCartney Christmas song," he knew this Brit was a fellow Old Soul. Millions of views and likes later, we welcome the actor, comedian and musician onto the podcast to explore a wide array of subjects, ranging from serious topics, like the historic paradox of musicians turning tragedy into their best work, to a goofy game we invented, called, "Do Brits love the British thing as much as Americans love the British thing?" We also discuss our favorite Beatles albums and stories, worst impressions of America, and then try to program ChatGPT to create parodies of songs by David Bowie and The Beatles. As always, If you have comments, questions, or personal misheard-lyric stories, you can send them to IfYoureAnOldSoul@gmail.com.

Y'all are in for a treat with the fabulous Kristin Kluck, a personal chef who is the wife of Ted Kluck and will instantly feel like your new best friend.  We ask her all the things we need to know to make the kitchen less intimidating.  KK explains how to create fresh, simple meals including steak, fish, & veggies.  For picky eaters, she shares her genius hack for sneaking veggies into a delicious meal.  KK also gives us a list of cooking essentials, including the budget-friendly chef knife we all need in our kitchens. We learned so much and had so much fun cooking with KK!  Local friends, come to her pop-up this Saturday, April 15th from 11-2 at J-Town Coffee!  KK's favorite cooking magazine : Cooks Illustrated  KK's website: Chezvou Connect with KK on Instagram  Kitchen basics we all need: Digital thermometer  Chef Knife  Paring knife  Y- Peeler Cast iron skillet Nonstick fry pan Cookie sheets  Kitchen aid mixer Silicone hot pads Immersion stick blender  Lodge cast iron skillet  Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body." We LOVE connecting with you!    Join our Facebook group   • Follow us on Instagram • Follow us on TikTok   • Follow us on Pinterest        

Gesine Bullock-Prado, the host of the Food Network's “Baked in Vermont,” celebrates Vermont's food scene with her newest cookbook, My Vermont Table. She joins us today to talk about the food of Vermont's six unique seasons.   Dog Team Tavern Sticky Buns MAKES 18 BUNS A Historic Vermont Recipe Excerpted from MY VERMONT TABLE: Recipes for all (Six) Seasons by Gesine Bullock-Prado Copyright © 2023. Used with permission of the publisher, Countryman Press. All rights reserved. The Sticky Buns produced by the recipe below, as found in Gesine Bullock-Prado's new cookbook, My Vermont Table. (Raymond Prado)   The Dog Team Tavern was built in the 1920s by Sir Wilfred and Lady Anne Grenfell in Middlebury, Vermont, and was made a mission house in 1931. It became a tavern in 1936 and was listed on the National Register of Historic Places in 2002. It was a place of local legend. It had catered to the likes of Elea- nor Roosevelt and Robert Frost. And as the years passed, it was frequented by the students of Middlebury College on parents' weekend. It was famous for its generous portions of prime rib and its “relish wheel.” But perhaps most loved were the sticky buns, served as an appetizer. How can you not love a joint that serves sticky buns as an appetizer? Tragically, the tavern burned down in 2006 and has left a community longing for the sticky buns that once were. It's around Thanksgiving that the online groups wax nostalgic for these sweet treats, with recipes exchanged and notes passed. The thing I love most about these is that they are soft as can be from the use of mashed potatoes and starch water from cooking the potatoes. Long live Dog Team Tavern sticky buns! DOUGH 12 ounces (340 g) russet potatoes, peeled and cubed 1⁄2 cup (99 g) granulated sugar2 teaspoons fine sea salt2 large eggs, beaten7 cups (840 g) all-purpose flour (I use King Arthur) One 1⁄4-ounce packet (7 g) instant yeast (I use Red Star Platinum Superior Instant Yeast)8 tablespoons (1 stick; 113 g) unsalted butter Oil for bowlNonstick cooking spray STICKY Butter for baking pans2 cups (426 g) light brown sugar 11⁄2 cups (169 g) chopped walnuts FILLING 2 cups (426 g) light brown sugar2 tablespoons ground cinnamon1⁄2 pound (2 sticks; 226 g) unsalted butter, very soft MAKE THE DOUGH Boil the potatoes until fork-tender. Drain, reserving 11⁄2 cups of the cooking liquid (aka starch water), and allow the reserved cooking liquid to cool. Place a drum sieve or tamis over a large bowl and press the potatoes through the sieve with a bowl or D scraper. Add the granulated sugar and the salt to the potatoes and stir well to combine. Allow to cool. Combine the reserved cooking water and eggs in the bowl of a stand mixer fitted with the dough hook. Whisk to combine. Add the potato mixture and then the flour and yeast. Mix until the dough just comes together. Add the butter,a small piece at a time ,and continue to mix until the dough is very smooth and shiny, about 10 minutes. Transfer the dough to a well-oiled bowl and turn the dough over to coat the dough completely in the oil. Cover with plastic wrap. Allow the dough to bulk ferment until doubled in size, about 1 hour. Transfer the dough to a parchment-lined sheet pan, spraying the parchment well with nonstick cooking spray. Press the dough so that it's a rough rectangle. Refrigerate to firm up the dough, about 1 hour. MAKE THE STICKY Butter two 9-by-13-inch baking pans. Divide the brown sugar evenly between the two pans. Spritz the brown sugar with enough water to make a thick, wet paste. Divide the walnuts between the two pans. FILL AND BAKE THE BUNS Roll out the dough into a rough 14-by-18-inch rectangle, about 1⁄2 inch thick. Combine the brown sugar, cinnamon, and butter in a bowl, stirring to create a thick paste. Spread the mixture evenly over the dough, leaving naked a 1⁄2-inch strip along one long edge. Roll up the dough, starting at the long edge opposite the clean edge. Pinch the seam to seal. Cut the roll into 18 equal-size pieces. Arrange the rolls in the pans (nine in each pan with cut side down), separating slightly, cover with plastic wrap, and allow to proof until almost doubled in size, 45 minutes to 1 hour. Preheat the oven to 350°F. Bake until golden brown, about 30 minutes or until the bun interior reads 200°F on an instant-read thermometer. Immediately unmold the buns onto two cooling rack–lined sheet pans.

To bake, we need ingredients - and we talked about some of those, in Episode 4. But to bake, we also need tools to bake with! Let's head into the kitchen and discuss the pots, pans, utensils, and some other miscellaneous items I have, that help me bake up tasty treats.   If I missed anything, leave me a comment or connect with me on one of my social medias linked below.     Below, I've linked the cookware and tools that I have - and use - or items that are nearly identical to what I have. DISCLOSURE: The links below may be affiliate links. I might receive a small commission, if you choose to make a purchase, via the links. However, there is no extra cost to you :)     KitchenAid stand mixer: https://amzn.to/3xg62lK Hand Mixer: https://amzn.to/3xvgibc     Crock-Pot (this is the exact one I have): https://amzn.to/3NDmMKP    Cookie Scoops: https://amzn.to/3MCq1AR  Silicone spatulas (these are the ones I have): https://amzn.to/3trbKQB    Metal Spatulas (these are the ones I have): https://amzn.to/3aRwWsH    Pancake Flipper: https://amzn.to/3mxv6Qa    Wooden Spoons (More expensive, made in USA): https://amzn.to/3mxA5QS    Wooden Spoons (Inexpensive): https://amzn.to/3NZOl0A    Knives (this is one set I have) : https://amzn.to/3Q5UASx Knives, 3 Piece (More expensive, made in USA): https://amzn.to/3xjTKsu    Serrated Knife (Made in USA): https://amzn.to/3Nz5JcE    Can opener (this is the one I have): https://amzn.to/3Q909Q2    Vegetable/Fruit peeler: https://amzn.to/3ME1A5Y    Knife Sharpener: https://amzn.to/3xvdlHF    Whisk (more expensive, made in Germany): https://amzn.to/3NBYy3y    Whisk (less expensive): https://amzn.to/3aAZ8Qp    Cheese Grater: https://amzn.to/3xaabHK    Microplane: https://amzn.to/3O8Ouit    Sauce Pan (inexpensive...I got mine from Goodwill!): https://amzn.to/3O4WzEy    Sauce Pan (made in USA): https://amzn.to/3mucWif    Cast Iron Frying Pan (inexpensive...I recommend getting an old, well used one from an estate sale, rummage sale, thrift store, or antique store - it's be cheaper and probably better seasoned): https://amzn.to/3tmCNwE    Cast Iron Frying Pan (more expensive, rounded tapered sides, made in USA): https://amzn.to/3aKfs1r    Cast Iron Frying Pan (even more expensive, straight sides, made in USA): https://amzn.to/39aMS97    Tall-Edge Non-Stick Frying Pan: https://amzn.to/3MzuDaM    Dutch Oven (Expensive, made in France): https://amzn.to/3mrBrwJ    Dutch Oven (Less expensive, made in Germany): https://amzn.to/3xc4lps Dutch Oven (Inexpensive, made in China): https://amzn.to/3aK2XD3     Aluminum 9x13 Baking Pan with lid (I have): https://amzn.to/3ztcIzI    Glass 9x13 with lid: https://amzn.to/3NzERJK    Baking Sheet with Lid: https://amzn.to/3zvqkue  Baking Sheet (no lid): https://amzn.to/3QlUp5E    Aluminum 9x9 Baking Pan with lid: https://amzn.to/3mt1Cmz    Glass 8x8 Baking Pan with lid: https://amzn.to/3O1LwMl    Muffin Pan with lid (USA): https://amzn.to/3mwZYAj  Silicone Baking Cups: https://amzn.to/3NG3m7X  Bread/Loaf Pan (USA): https://amzn.to/3Q9RLzN  Double Boiler: https://amzn.to/3xDHOn3  Cake Pans (USA): https://amzn.to/3xDrgKL  Cake Tester: https://amzn.to/3H6XSkj  Springform Pan (USA): https://amzn.to/3MQLOFb   Baking/Cooling Rack: https://amzn.to/3mx2mqY    Griddle, Square and Nonstick: https://amzn.to/3NYdw3q    Griddle, Square and Stainless Steel (made in USA): https://amzn.to/39bxXeQ    Griddle, Square and Cast Iron: https://amzn.to/3xuKqU1    Griddle, Double-Burner and Nonstick: https://amzn.to/3xBIN63    Griddle, Double-Burner and Cast Iron (made in USA): https://amzn.to/3NEbaHe    Griddle, Double-Burner and Nonstick (made in USA): https://amzn.to/3Q88B1Z    Wooden Toaster Tongs: https://amzn.to/39gdTYB    Mixing Bowls, glass with lids (made in USA): https://amzn.to/3O8TG5X    Mixing Bowls, plastic with lids, microwave safe (made in USA): https://amzn.to/3H4cq4b    Mixing Bowls, bamboo bowls with wood lids that double as cutting boards: https://amzn.to/3xk4DL5    Mixing Bowls, metal with lids: https://amzn.to/39bzIss    Rolling Pin (USA): https://amzn.to/3MEvw1I  Pie Plate, glass with lid (USA): https://amzn.to/3QfgwKY  Pie Pan, aluminum with lid (USA): https://amzn.to/39diqew   Cutting Mats, large (made in USA): https://amzn.to/3xBKT5V    Cutting Board, large and wood (my wooden cutting board was handmade by a family friend!): https://amzn.to/3xIlM2B    Cutting Board, large and wood (made in USA): https://amzn.to/3H4HK2F    Cutting Board, large and wood (made in Canada): https://amzn.to/3HaflrV    2 Cup Glass Liquid Measuring Cup: https://amzn.to/3O1lKIf    Measuring Cups (made in USA): https://amzn.to/3MEdLQe    Measuring Spoons (made in USA): https://amzn.to/3NR4Z2Z    Mini Food Processor (this is the one I have): https://amzn.to/3NzZlSp    Immersion Blender (this is similar to the one I have): https://amzn.to/39fWRtu    Plastic Storage Containers, lots of options so feel free to visit their Amazon store (made in USA!): https://amzn.to/3NwySoS    Glass Storage Containers, again lots of options so feel free to visit their Amazon store (made in USA): https://amzn.to/3Q4k6rf    Parchment paper: https://amzn.to/3xi69x9    Aluminum foil: https://amzn.to/3O5mJag    Disposable Aluminum Casserole Pans: https://amzn.to/3MBw20H    Disposable Aluminum Dessert Pans: https://amzn.to/3O2RPPP   Silicone Oven Mits (easy to clean): https://amzn.to/3xldlZg      Recipes with Rae YouTube Channel: https://www.youtube.com/channel/UCwrB7wMdDywBQEMHpQboAig Instagram: https://www.instagram.com/_recipeswithrae/   Facebook: https://www.facebook.com/_recipeswithrae-104413935508894/ TikTok: https://vm.tiktok.com/ZTdb2PwF6/       2 Timothy 1: 7-10 ( https://www.bible.com/bible/116/2TI.1.NLT )        "For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline. So never be ashamed to tell others about our Lord....With the strength God gives you, be ready to suffer with me for the sake of the Good News. For God saved us and called us to live a holy life. He did this, not because we deserved it, but because that was his plan from before the beginning of time—to show us his grace through Christ Jesus. And now he has made all of this plain to us by the appearing of Christ Jesus, our Savior. He broke the power of death and illuminated the way to life and immortality through the Good News."         Apple Podcasts: https://podcasts.apple.com/us/podcast/the-kitchen-with-rae-the-recipes-with-rae-podcast/id1621207580           Spotify: https://open.spotify.com/show/1vE6lKppMCr1lekJ7ngNgW?si=nmuqeLdQSPmkLTVKn_7MTw                Music: Jobii / Duck in a Box / courtesy of www.epidemicsound.com        

To cook, we need ingredients - and we talked about some of those, in Episode 3. But to cook, we also need tools to cook with! Let's head into the kitchen and discuss the pots, pans, utensils, and some other miscellaneous items I have, that help me cook up delicious meals.   If I missed anything, leave me a comment or connect with me on one of my social medias linked below.     I forgot to mention a Crock-Pot!   Below, I've linked the cookware and tools that I have - and use - or items that are nearly identical to what I have. DISCLOSURE: The links below may be affiliate links. I might receive a small commission, if you choose to make a purchase, via the links. However, there is no extra cost to you :)   Silicone spatulas (these are the ones I have): https://amzn.to/3trbKQB  Metal Spatulas (these are the ones I have): https://amzn.to/3aRwWsH  Pancake Flipper: https://amzn.to/3mxv6Qa  Wooden Spoons (More expensive, made in USA): https://amzn.to/3mxA5QS  Wooden Spoons (Inexpensive): https://amzn.to/3NZOl0A  Knives (this is one set I have) : https://amzn.to/3Q5UASx Knives, 3 Piece (More expensive, made in USA): https://amzn.to/3xjTKsu  Serrated Knife (Made in USA): https://amzn.to/3Nz5JcE  Can opener (this is the one I have): https://amzn.to/3Q909Q2  Vegetable peeler: https://amzn.to/3ME1A5Y  Knife Sharpener: https://amzn.to/3xvdlHF  Whisk (more expensive, made in Germany): https://amzn.to/3NBYy3y  Whisk (less expensive): https://amzn.to/3aAZ8Qp  Potato masher: https://amzn.to/3xjwI5e  Silicone tipped tongs (these are like the ones I have): https://amzn.to/3zpWoja  Metal Tongs (inexpensive): https://amzn.to/3ts8F2W  Metal Tongs (more expensive, made in Germany): https://amzn.to/3mOmWmV   Cheese Grater: https://amzn.to/3xaabHK  Microplane: https://amzn.to/3O8Ouit  Sauce Pan (inexpensive...I got mine from Goodwill!): https://amzn.to/3O4WzEy  Sauce Pan (made in USA): https://amzn.to/3mucWif  Cast Iron Frying Pan (inexpensive...I recommend getting an old, well used one from an estate sale, rummage sale, thrift store, or antique store - it's be cheaper and probably better seasoned): https://amzn.to/3tmCNwE  Cast Iron Frying Pan (more expensive, rounded tapered sides, made in USA): https://amzn.to/3aKfs1r  Cast Iron Frying Pan (even more expensive, straight sides, made in USA): https://amzn.to/39aMS97  Tall-Edge Non-Stick Frying Pan: https://amzn.to/3MzuDaM  Dutch Oven (Expensive, made in France): https://amzn.to/3mrBrwJ  Dutch Oven (Less expensive, made in Germany): https://amzn.to/3xc4lps Dutch Oven (Inexpensive, made in China): https://amzn.to/3aK2XD3   Aluminum 9x13 Baking Pan with lid: https://amzn.to/3ztcIzI  Glass 9x13 with lid: https://amzn.to/3NzERJK  Baking Sheet with Lid: https://amzn.to/3zvqkue  Baking Sheet (no lid): https://amzn.to/3QlUp5E  Aluminum 9x9 Baking Pan with lid: https://amzn.to/3mt1Cmz  Glass 8x8 Baking Pan with lid: https://amzn.to/3O1LwMl  Rolling pin (USA): https://amzn.to/3MEvw1I Pie Plate, glass with lid (USA): https://amzn.to/3QfgwKY Pie Pan, aluminum with lid (USA): https://amzn.to/39diqew  Baking/Cooling Rack: https://amzn.to/3mx2mqY  Griddle, Square and Nonstick: https://amzn.to/3NYdw3q  Griddle, Square and Stainless Steel (made in USA): https://amzn.to/39bxXeQ  Griddle, Square and Cast Iron: https://amzn.to/3xuKqU1  Griddle, Double-Burner and Nonstick: https://amzn.to/3xBIN63  Griddle, Double-Burner and Cast Iron (made in USA): https://amzn.to/3NEbaHe  Griddle, Double-Burner and Nonstick (made in USA): https://amzn.to/3Q88B1Z  Wooden Toaster Tongs: https://amzn.to/39gdTYB  Crock-Pot (this is the exact one I have): https://amzn.to/3NDmMKP  Ladle, plastic (made in USA): https://amzn.to/39iDnVd  Ladle, heat-resistant (made in USA): https://amzn.to/3aRacZV  Ladle, wooden (more expensive, made in USA): https://amzn.to/3H3nkHn  Ladle, metal (more expensive, made in Germany): https://amzn.to/3mwoNww  Ladle, metal (inexpensive): https://amzn.to/3QnB6Jh  Mixing Bowls, glass with lids (made in USA): https://amzn.to/3O8TG5X  Mixing Bowls, plastic with lids, microwave safe (made in USA): https://amzn.to/3H4cq4b  Mixing Bowls, bamboo bowls with wood lids that double as cutting boards: https://amzn.to/3xk4DL5  Mixing Bowls, metal with lids: https://amzn.to/39bzIss  Cutting Mats, large (made in USA): https://amzn.to/3xBKT5V  Cutting Board, large and wood (my wooden cutting board was handmade by a family friend!): https://amzn.to/3xIlM2B  Cutting Board, large and wood (made in USA): https://amzn.to/3H4HK2F  Cutting Board, large and wood (made in Canada): https://amzn.to/3HaflrV  2 Cup Glass Measuring Cup: https://amzn.to/3O1lKIf  Measuring Cups (made in USA): https://amzn.to/3MEdLQe  Measuring Spoons (made in USA): https://amzn.to/3NR4Z2Z  Mini Food Processor (this is the one I have): https://amzn.to/3NzZlSp  Immersion Blender (this is similar to the one I have): https://amzn.to/39fWRtu  Plastic Storage Containers, lots of options so feel free to visit their Amazon store (made in USA!): https://amzn.to/3NwySoS  Glass Storage Containers, again lots of options so feel free to visit their Amazon store (made in USA): https://amzn.to/3Q4k6rf  Parchment paper: https://amzn.to/3xi69x9  Aluminum foil: https://amzn.to/3O5mJag  Disposable Aluminum Casserole Pans: https://amzn.to/3MBw20H  Disposable Aluminum Roasting Pans: https://amzn.to/3O7hSpk  Disposable Aluminum Dessert Pans: https://amzn.to/3O2RPPP  Silicone Oven Mits (easy to clean): https://amzn.to/3xldlZg    Recipes with Rae YouTube Channel: https://www.youtube.com/channel/UCwrB7wMdDywBQEMHpQboAig Instagram: https://www.instagram.com/_recipeswithrae/ Facebook: https://www.facebook.com/_recipeswithrae-104413935508894/ TikTok: https://vm.tiktok.com/ZTdb2PwF6/   Joshua 24:14, 15 (https://www.bible.com/bible/116/MAT.12.Nhttps://www.bible.com/bible/116/JOS.24.NLT)     "So fear the Lord and serve him wholeheartedly. Put away forever the idols your ancestors worshiped when they lived beyond the Euphrates River and in Egypt. Serve the Lord alone. But if you refuse to serve the Lord, then choose today whom you will serve. Would you prefer the gods your ancestors served beyond the Euphrates? Or will it be the gods of the Amorites in whose land you now live? But as for me and my family, we will serve the Lord."     Apple Podcasts: https://podcasts.apple.com/us/podcast/the-kitchen-with-rae-the-recipes-with-rae-podcast/id1621207580       Spotify: https://open.spotify.com/show/1vE6lKppMCr1lekJ7ngNgW?si=nmuqeLdQSPmkLTVKn_7MTw       Music: Jobii / Duck in a Box / courtesy of www.epidemicsound.com       

Poised to open an all-day Middle Eastern cafe in East Hollywood, chefs Ori Menashe and Genevieve Gergis pay homage to their heritage in their sophomore restaurant cookbook, “Bavel.” After a year in the kitchen and embracing DIY projects, journalist Danielle Dreilinger traces the history of the surprising science behind  home economics. TASTE editor Anna Hezel weighs in on the benefits of nonstick cookware. Australian chef Josh Niland approaches fish butchery with sustainability and suggestions on how to use every component of a fish. Market correspondent Ben Mims talks about flowering broccoli with Justin Peach of Anajak. Los Angeles Times restaurant critic Bill Addison heads south to Anaheim for Yemeni cuisine. 

"Top Chef" finalist and chef Adrienne Cheatham's debut cookbook, Sunday Best: Cooking Up the Weekend Everyday, is inspired by her southern heritage alongside technique she's learned while working in professional kitchens, like Red Rooster Harlem. The book's title is a nod to the Sunday family meal, as well as the custom of, especially in black communities, wearing one's "Sunday best" outfit for church, or going into town. Cheatham joins us to discuss the book, her SundayBest pop-up series, and take your calls. This segment was guest-hosted by Kerry Nolan.  RECIPE:  Tater Tot Waffles wit­h Candied Bacon Potatoes might just be my favorite food. I love them in all forms, especially made into crispy hash browns (or rösti, if you want to be European about it). My mom used to keep a big sleeve of hash browns in the freezer when I was growing up, so my sister and I could just pop them in the toaster oven, wrap them in a paper towel, and eat them on the way to school (we sometimes even used them as “bread” for breakfast sandwiches!). This recipe combines my love for hash browns—represented by one of the world's greatest inventions, the Tater Tot—and my obsession with crispy things and sticking everything I can into the waffle iron. You can even use those crinkle-cut French fries! As long as it's a potato, anything goes. SERVES 2 TO 4   CANDIED BACON 1 pound sliced applewoodsmoked bacon ¼ cup (packed; 55g) dark brown sugar ¼ teaspoon cracked black pepper ¼ teaspoon ground ginger TATER TOT WAFFLES Nonstick cooking spray 1 package frozen Tater Tots, thawed (you can use your favorite brand, as well as any size bag to make as many waffles as you like)   Preheat the oven to 375°F. 2. MAKE THE CANDIED BACON: Line a baking sheet with parchment paper and arrange the bacon on it in a single layer. Cook the bacon for 7 minutes. Flip the slices and cook for another 5 minutes. Meanwhile, in a small bowl, combine the brown sugar, pepper, and ginger. Once the bacon has cooked on both sides, sprinkle the brown sugar mixture evenly over the tops of the slices. Reduce the oven temperature to 350°F and continue cooking until the bacon reaches your preferred level of crispiness, 10 to 15 minutes. Drain the slices briefly on a paper-towel-lined plate, but be sure to remove the bacon before the sugar cools and begins sticking to the towels. MAKE THE TATER TOT WAFFLES: Preheat a waffle iron according to the manufacturer's directions. Spray the iron on both sides with cooking spray. Arrange the tots in a tight, even layer in the waffle iron, fitting as many as you can. Close the waffle iron, pressing gently to flatten the tots, and cook until they are nicely browned and crispy all over, about 5 minutes. Serve with the candied bacon. TIMING TIP If you're planning ahead, let your tots thaw overnight in the refrigerator. If it's a game-time decision, no worries. Take your tots straight out of the freezer, spread them on a plate or baking sheet, and let them thaw at room temp for 20 minutes before proceeding. SUNDAY BEST FINESSE Although Tater Tot Waffles are amazing on their own (served with or without Candied Bacon), they're even better with all manner of toppings. Think smoked salmon and crème fraîche, or Sausage Gravy (page 23) and sautéed peppers. In fact, when entertaining, I often like to cut them into small squares to use as the base of elegant hors d'oeuvres. Reprinted from Sunday Best. Copyright © 2022 Adrienne Cheatham with Sarah Zorn.  

Happy New Year! In episode 87 of The Cavalry, Johnny talks about the bad gifts he got his wife and needs backup on how to keep the aging kids at the kids table for game night and how to trim the Christmas card list. Andrew needs backup on drivers being prejudiced against Priuses. 

Whether you're a cooking veteran or just getting into it, choosing the best pans to cook with can be overwhelming! There are just so many options out there. In today's episode, chef and RD Allison Schaaf shares the only two pans she uses in her kitchen (plus a bonus!), and how to clean them. Nonstick pans contain chemicals that make them nonstick. If the nonstick coating starts to chip or degrade, that means it's getting into your food and you're ingesting it. Stainless Steel and Cast Iron pans last for a super long time and are safe to cook with. Stainless Steel: Calphalon is one good brand but there are other options out there too. Make sure there is no aluminum coating and go for pans that are as close as possible to being completely stainless steel. Always use oil or water to make sure the food doesn't stick. Keeping temperatures a little lower also helps avoid sticking. If something does stick, boil water and pour it in the pan right after cooking. Put the lid on and let it sit and then everything will come off easily! A sponge or dish brush is also useful. Cast Iron: Make sure your cast iron pan is well-oiled. The more you use it, the less care is needed. Pouring hot water on the pan works with cast iron as well if food does get stuck. You may need to buy a well fitting lid separately to help with cleaning. Avoid using soap on cast iron pans. A wire brush or a stainless steel sponge also work well for cast iron. Bonus: I use stainless steel baking sheets as well, which are great! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Calphalon Stainless Steel Pans: https://www.amazon.com/Calphalon-2029634-saute-pan-Silver/dp/B07MM3RWMN/ref=sr_1_5?dchild=1&keywords=stainless+steel+calphalon+pan&qid=1633117130&sr=8-5 Stainless Steel Sponge for Cast Iron: https://www.amazon.com/YASUOA-Chainmail-Scrubber-Silicone-Stainless/dp/B08RNBNSV7/ref=sr_1_27?dchild=1&keywords=stainless+steel+sponge&qid=1633116802&sr=8-27 Stainless Steel Baking Sheets: https://www.amazon.com/Checkered-Chef-Stainless-Baking-Sheets/dp/B07Z4NYXQ1/ref=sr_1_10?dchild=1&keywords=stainless+steel+baking+sheets+calphalon&qid=1633117044&sr=8-10  

Winner of the "Great American Baking Show" and self-taught baker Vallery Lomas shares her favorite holiday recipes, including some from her new book Life is What You Bake It.  This segment was guest-hosted by Kerry Nolan    Pecan Bundt Cake  Nonstick baking spray with flour 3 cups (375g) all-purpose flour 1 teaspoon baking powder 1 teaspoon kosher salt 1½ cups (3 sticks/339g) unsalted butter, room temperature 1½ cups (300g) packed light or dark brown sugar 4 large eggs 1 teaspoon vanilla extract 2 cups (240g) roughly chopped pecan pieces, toasted ¾ cup (180g) canned crushed pineapple, in its own juice ½ cup golden raisins   1. Preheat the oven to 325°F and place a rack in the middle of the oven. Spray a 12-cup Bundt pan with baking spray. 2. In a large bowl, combine the flour, baking powder, and salt. Whisk to combine. 3. In the bowl of a stand mixer fitted with the paddle attachment, beat the softened butter and brown sugar on medium speed until light and fluffy, about 4 minutes. 4. Add the eggs, one at a time, beating until each is incorporated before adding the next, about 2 minutes total. Add the vanilla. 5. Reduce the speed to low and add the flour mixture. Mix until just combined. Use a rubber spatula to scrape the bottom and sides of the bowl as needed. 6. Stir in the pecans, pineapple, and raisins. Pour into the prepared pan and bake until a cake tester inserted deep into the cake comes out completely clean, 1 hour to 1 hour 15 minutes. 7. Let the cake cool in the pan on a cooling rack for 10 minutes. Invert the pan to release the cake and allow the cake to cool completely before slicing and serving.   STORAGE This cake can be stored, covered, at room temperature for up to 1 week.   This recipe is excerpted from 'Life is What You Bake It' Courtesy of Clarkson Potter Publishers

We're wired to cling on to negativity and criticism. Next time you find yourself dwelling on the bad shit, try this non-stick visualisation to free yourself from heavy and loud negativity. LINKS ‘How Mindfulness Helps You Cultivate a Teflon Mind: Sometimes negative thoughts and feelings need to roll off of us’ Mark Coleman for Mindful.com. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

Cook, writer, and artist Julia Sherman returns with a follow-up to her popular Salad for President cookbook, this time tackling home gatherings, from dinner parties to breakfast for two, all with an artist's touch. Arty Parties: An Entertaining Cookbook combines recipes and hosting tips, along with insight into the gatherings of internationally acclaimed artists, making for an informative and thoroughly entertaining read. We also take calls from listeners to hear how they've gotten back into the swing of hosting gatherings, and maybe even learn what their go-to party dish is. Gluten-Free Orange Blossom Citrus Cake Time: 1 hour 45 minutesYield: One 8-inch (20 cm) cake; serves 8 to 12 There's nothing more satisfying than a recipe that uses a piece of produce in its entirety. A purée of boiled whole citrus is the base of this moist, flourless cake just lightly sweet and the perfect match for tea or a daytime snack. It is inspired by an ancient Sicilian recipe, a version of which I first encountered via cookbook author Claudia Roden. Make this recipe even easier (and less caloric) and skip the fruit topping. Cut a piece of parchment to line the bottom of your cake pan. Grease the pan, lay the parchment down into the base, and grease the parchment before adding the batter. Bake as instructed below. Serve the cake with powdered sugar and orange zest on top. 2 medium Valencia oranges1 large Meyer lemon2 teaspoons orange blossom water1 teaspoon vanilla extract5 large organic eggs¾ cup (150 g) granulated sugarNonstick cooking spray2⅓ cups (268 g) finely ground almond meal1 teaspoon baking powder¼ teaspoon kosher salt For the caramelized citrus upside-down topping: ¾ cup (165 g) firmly packed light brownsugar3 tablespoons unsalted butter, melted2 small pink or Meyer lemons, halvedlengthwise and sliced into half-moonsas thinly as possible 1. Scrub 2 Valencia oranges and 1 Meyer lemon and remove the stem ends of each. Boil in a medium pot of water for 30 to 45 minutes until easy to pierce with a fork. Add more water as the levels get low (the citrus will be bobbing in the water, not completely submerged). Preheat the oven to 400°F (204°C). Grease an 8-inch (20 cm) round cake pan. 2. Transfer the whole citrus to a blender with the vanilla and the orange blossom water. Purée until smooth (you should end up with about 1½ cups/375 g fruit purée). Allow to cool slightly, then add the eggs and granulated sugar and quickly blend on low speed until just combined. 3. In a separate bowl, combine the almond meal, bakingpowder, and salt. Whisk to incorporate. Slowly add the wet ingredients to the dry ingredients one-quarter at a time, folding to incorporate. Continue folding until the batter is smooth. Make the topping: 4. In a small bowl, mix together the brown sugar and the melted butter until fully incorporated into a paste. Scatter the mixture into the bottom of the prepared cake pan and press together using your fingers or a rubber spatula to form an even layer. Lay the sliced citrus in an overlapping fish-scale pattern on top of the sugar. 5. Pour the fruit batter over the top of the sugar and sliced citrus and settle it by tapping the side of the pan several times to eliminate air pockets. 6. Bake for 10 minutes on the center rack. Drop the temperature to 375°F (190°C) and continue to bake for an additional 45 minutes. The cake should be dark brown in color. While still warm, run a knife along the perimeter of the pan and place a serving plate on top of the cake. Invert the pan so the cake falls to the plate. Remove the pan. Allow the cake to cool for another 15 minutes before serving. If you have a baker's torch, you can use that to give the fruit topping some extra color in the center. Reprinted from 'Arty Parties: An Entertaining Cookbook' by Julia Sherman. Photos by Julia Sherman. Published by Abrams.

Quick Announcement for EHR listeners! For a limited time Matt Blackburn is giving Extreme Health Radio show listeners 25% off his line of products. Just enter code EHR15 at checkout while it lasts! Callie Lyons is the author of the groundbreaking book called, Stain-Resistant, Nonstick, Waterproof, and Lethal: The Hidden Dangers of C8 which I highly encourage you to read. How many of you have pots and pans in your kitchen with any kind of non stick coating on them? If you do, most likely it's teflon (which is a "forever chemica" meaning it can NEVER be broken down) and teflon creates a chemical with 8 carbons attached which is why it's calls C8. This chemical is DEADLY. This is why it's critical for you to not only remove toxic cookware from your home and kitchen but share this with any loved ones (family or friends) who still cook on this "non stick" cookware. A while ago we did a show on benzene and how damaging that is and now it's this chemical from Teflon called C8 is now just as damaging and possibly cancer causing too. Callie Lyons is pushing for more legislation and testing about C8, Teflon and these potentially toxic chemicals that damage our health more than the public ever knows. Please share this show with as many people as you can. Thank you for listening and for your support! One Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsors For This Episode: Extreme Health Academy (Use Code: EHR14 for a free 14 day trial!) Mitolife Enzymes & Shilijit (Use Code: EHR25 for 25% off!) Relax FAR Infrared Sauna Bellicon Rebounder Aloe Vera Colostrum Related Products To This Episode Blue Blockers BARF World Raw Dog Food Qigong Course Magnetico Sleep Pad Omica Organics 12 Stage RO Water System Greenwave Dirty Electricity Filters Show Links For This Episode: https://www.cnn.com/2015/09/15/opinions/lerner-chemical-c8-dupont-plant/index.html https://cen.acs.org/articles/95/i9/chemicals-use-today.html https://www.alternet.org/2015/07/84000-chemicals-use-humanity-only-1-percent-have-been-safely-tested/ https://www.ewg.org/news-and-analysis/2019/09/science-pfas-rebuttal-3m-s-claims https://www.pfasfacts.com/ https://www.3m.com/ https://www.imdb.com/title/tt9071322/ https://duckduckgo.com/?q=bucky+bailey+teflon&iax=images&ia=images&iai=https%3A%2F%2Fpreview.abcnews.go.com%2Fimages%2FUS%2Fabc_bucky1_le_191125_hpEmbed_16x9_992.jpg Du Pont: Behind the Nylon Curtain https://greensciencepolicy.org/highly-fluorinated-chemicals/ https://greensciencepolicy.org/wp-content/uploads/2015/04/Infographic_Highly-Fluorinated-Chemicals.jpg https://greensciencepolicy.org/wp-content/uploads/2015/04/Infographic_Highly-Fluorinated-Chemicals.jpg Guest Bio Callie Lyons is a journalist and author living in the Mid Ohio Valley. Her first book, Stain-Resistant, Nonstick, Waterproof and Lethal: The Hidden Dangers of C8, is available at Amazon.com and in hundreds of libraries all over the world. Known as a "warrior for public health", Lyons' environmental investigations have been featured in documentaries, including Good Neighbors - Bad Blood, Toxic Soup, and Parched: Toxic Waters by National Geographic. Her work has appeared on Nova's Whiz Kids and in Mother Jones magazine. Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!)

Jason considers the gig economy; more billionaires in spaaace; SEC looks to regulate crypto; Wal-Mart pump and dump; Apple ruled to ease App store rules; robot waiters; Facebook gives misinformation to misinformation researchers; Tesla rolls out self driving BETA; losing history to Flash; Picard Season 3, Matrix: Resurrections trailers; Lower Decks got funny; Behind the Attraction; Clarkson's Farm; mailing lists not missed; Facebook's new smart glasses; Roomba's P.O.O.P.; hiding cables; let's talk cookwares; another social network, Minus the social; always get it in writing; a tale of a fateful ship, the Satoshi.Show notes at https://gog.show/522This episode of Grumpy Old Geeks is also brought to you by Hover!Hover is the place to get the best domains. With over 300 top level domains to choose from. Go to Hover.com/gog and get 10% off your first purchase.FOLLOW UPSteve Wozniak Shares a Video About His New Space StartupIN THE NEWSBiden's SEC is ready to regulate cryptocurrencyPosing as Walmart, scammers send crypto surging 25%Apple must ease App Store rules, U.S. judge ordersReal-life ‘Jetsons'? Watch robots cheerfully serve food at this Dallas restaurantFacebook has been giving misinformation researchers incomplete dataTesla rolls out Full Self Driving 10 beta with more confident decision makingGoogle gave user data to Hong Kong officials despite moratorium promiseSome of the most iconic 9/11 news coverage is lost. Blame Adobe FlashMEDIA CANDYPicard Season 3 TrailerStar Trek: Lower DecksThe Matrix: Resurrections – Official Trailer 1Behind the AttractionDisney's remaining 2021 movies will debut in theaters firstClarkson's Farm‘We're just not used to it': Clarkson farm shop causes stir in the CotswoldsInto the Night Season 2APPS & DOODADSApple says motorcycle vibrations can damage iPhone camerasFacebook's New Camera Glasses Are Dangerously Easy to UseWatch Mark Zuckerberg announce new Facebook and Ray-Ban smart glassesFACEBOOK: TAPING OVER CAMERA LED ON OUR GLASSES IS A TOS VIOLATIONNEW ROOMBA BOASTS DOG POOP-AVOIDING AI125in Cable Cover, Large Cord Cover on Wall Cable Management, Cable Raceway Kit for Mount TVs, Wire Hider Cord Management, Cable Concealer for Home Office, 8X L15.7 W1.18 H0.6 CMC-02-WhiteMade In CookwareBlue Carbon Steel Frying PanStainless Clad SaucierLe Creuset Dutch Oven 5 1/2 qtT-fal 5qt Dutch Oven, Nonstick, BlackMORON OF THE WEEKMinus is a finite social network where you get 100 posts—for life.Pinterest Accused of Not Paying Female ‘Co-Creator'The disastrous voyage of Satoshi, the world's first cryptocurrency cruise shipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chefs Ori Menashe and Genevieve Gergis pay homage to their Middle Eastern heritage in their sophomore restaurant cookbook, “Bavel.” In a year of hours clocked in the kitchen and embracing DIY projects, journalist Danielle Dreilinger traces the history of the surprising science behind the field of home economics. TASTE editor Anna Hezel weighs in on the benefits of nonstick cookware. Australian chef Josh Niland approaches fish butchery with sustainability and suggestions on how to use every component of a fish. Market correspondent Gillan Ferguson talks about melons with farmer Alex Weiser and Chef Sarah Hymanson of Kismet. Los Angeles Times restaurant critic Bill Addison heads south to Anaheim for Yemeni cuisine. 

Are non stick pans actually good? Popcorn at home. Is Grape juice healthy ? Happy hump day

Are you still stuck on nonstick or other stain-, grease- and water-resistant chemicals found in coatings on cookware, carpets, and clothing, in microwave popcorn bags and fast-food wrappers; even on waterproof and stain-repellent clothing? In this episode, we interview Tasha Stoiber, Ph.D., a senior scientist from the Environmental Working Group. Tasha explains what PFAS chemicals are, how you and your family are exposed, and shares the associated health implications including the impacts on cancer, immune function, metabolic outcomes, and neurodevelopment. Found in the body of virtually every person tested, Tasha explains the biggest source of exposure to PFAS’s and why they’re often referred to as ‘forever’ chemicals. Tasha leaves listeners with steps people can take right now to reduce their exposure to these poly- and perfluoroalkyl substances (PFASs).

Whether you are just starting to explore your way around the kitchen or you are an experienced foodie, what you cook with is as personal as what you cook.  Everyone had different preferences, from the substrate to how heavy or light the pan is – handle, wall height, induction base, glass vs steel lid and so many other features that are a very personal choice.  No two pans are alike as no two chefs. The CMA looks for new ways to share important market information. That is why we have partnered with the Good Housekeeping Institute for a series of podcasts. GHI is driven by the same mission of providing vital information to make good buying decisions.  GHI focuses on the testing and science behind houseware products reinforcing safety and regulations. In this podcast, we learn about the testing conducted to find the top 10 nonstick cookware sets – but this is no ordinary top 10 list. When you look up top lists, often it gives you a ranking from top to bottom, but it doesn’t take into account the individual differences and preferences.  That is where the Good Housekeeping Institute comes in – they approach product evaluation in a more meaningful way.  Nicole Papantoniou, Deputy Director, Kitchen Appliance & Technology Lab at GHI joins host, Fran Groesbeck to explore their methods and findings with non-stick cookware.

I dare you to find a nonstick skillet, for stir-frying, that's durable, easy to use, has a large capacity, and has a long-lasting, slick nonstick surface without a lot of maintenance and all of that for a reasonable price.

The mission of the CMA keeps consumer safety at the forefront of all we do.  That’s why we have partnered with the Good Housekeeping Institute for a series of podcasts. GHI is driven by the same mission of providing vital information to make good buying decisions.  GHI focuses on the testing and science behind houseware products reinforcing safety and regulations.  In this episode, we learn about the testing conducted to answer the question – is nonstick cookware safe?  Nicole Papantoniou, Deputy Director, Kitchen Appliances & Technology Lab joins host, Fran Groesbeck, as they discuss the expert findings of putting nonstick cookware to the test. Highlighted test findings: Safe when used, as long as they aren’t overheated. If overheated, the fumes that may be formed will not be enough to make you sick. If chipped and ingested, it will pass through the body without being absorbed or any ill effect. PFOA has been completely phased out from the manufacturing of cookware. When it was used, there was no risk to consumers as it was driven out in the manufacturing process. Connect with Guest: Nicole Papantoniou, Deputy Director, Kitchen Appliances & Technology Lab Article: In Nonstick Cookware Safe? Here's Everything You Need to Know, According to Experts The Good Housekeeping Institute Website: goodhousekeeping.com Facebook: https://www.facebook.com/GOODHOUSEKEEPING Twitter: https://twitter.com/goodhousemag Instagam: https://instagram.com/goodhousekeeping YouTube: https://www.youtube.com/c/GoodHousekeeping?sub_confirmation=1

Have you ever felt frustrated when food sticks to your non-stick pans? New research out of the Czech Republic explains why it happens. Chef Travis Clive-Griffin offers an insight into Teflon and shares a few tips for those cooking with pans. 

Have you ever felt frustrated when food sticks to your non-stick pans? New research out of the Czech Republic explains why it happens. Chef Travis Clive-Griffin offers an insight into Teflon and shares a few tips for those cooking with pans. 

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Is your nonstick cookware toxic? Here's what you need to know. Cruciferous Vegetables: https://youtu.be/ym7Jt7rehko​ DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://pubmed.ncbi.nlm.nih.gov/28913...​ https://static.ewg.org/reports/2003/c...​ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Make your cookware last.

In Episode #15, co-hosts Bita and Beata share thoughts on what they feel are essential ingredients and kitchen appliances/hardware to stock a Persian Pantry for basic recipes.   Ingredients White, long grain Basmati rice (refer to episode #3, ‘Rice’) Spices - saffron, turmeric, sumac, cumin, cardamom, rose petals, rose water, mint, salt, limoo omani (dried lime) Pomegranates - fresh and in molasses form Cucumbers Citrus - oranges and orange blossom water Beans and legumes - chickpeas, kidney beans, white beans, lentils, black eyed peas Tomatoes - stewed tomatoes, tomato paste, tomato sauce, tomato soup or ketchup as shortcuts Stocks - vegetable broth and chicken stock (homemade or ready made) Herbs - parsley, cilantro, mint Fats - vegetable oil, butter, ghee, olive oil Plain yogurt Eggs Flours - rice flour, almond flour, wheat starch, corn starch Sugar and honey   Equipment Rice cookers Nonstick pot with tight fitting lid Colanders Chopping device/food processor Instant Pot/pressure cooker (optional) Air fryer (optional)   Ask the Beats! Fariba from LA asks: “How does saffron affect flavor in Persian foods?” It has a mildly sweet flavor which is lightly floral and a pleasing, delightful aroma.  It also provides a yellowish orange tint to foods. Recipe and resource links from this episode:   Resources: Ovenhug’s resource for How to Stock a Persian Pantry Ovenhug’s Spice Guide Bita’s recipe for:  Sumac Roasted Vegetables Khoresh Karafs: Bita’s recipe for:  Khoresh Karafs | Persian Celery Stew Beata’s recipe for: Khoreshteh Karafs Celery and Herb Beef Stew Loobia Polo Bita’s recipe for:  Loobia Polo | Persian Green Bean Rice Beata’s recipe for: Lubia Polo for the Persian New Year Sezdeh be Dar Picnic Persian Salads: Bita’s recipe for:  Salad Shirazi | Persian Tomato and Cucumber Salad Bita’s recipe for:  Mast o Khiar | Persian Yogurt and Cucumber dip Beata’s recipes for Persian Salads: Maast-o-Khiar with Shallot and Salad Shirazi Adas Polo: Bita’s recipe for:  Adas Polo | Persian Lentil and Date Rice Ash Reshteh: Bita’s recipe for:  Ash Reshteh | Persian Herb and Noodle Soup Beata’s recipe for: Ash Reshteh | Persian Noodle Soup Beata’s recipe for: Asheh Reshteh – Persian Noodle Soup – Original Recipe Post   Podcast production by Alvarez Audio

Take care of your cookware.

If you’re keen to reduce your toxin load AND you love cooking, this episode is for you. And if you use non-stick pans and your lining is damaged or you’ve accidentally overheated your pan and created fumes, this episode is especially for you. I’m discussing toxins you need to be aware of in traditional non-stick cookware and share some safer alternatives for you. Click HERE to download my Home Detox Cheat Sheet Click HERE to join my Home Detox Bootcamp

Several states—including the biggest, California—have moved to partially or fully ban the use of nonstick chemicals known as PFAS in firefighting foam. But many of these bans won't take effect for years or, in some cases, many years. On this episode of Parts Per Billion, we talk with Bloomberg Law California correspondent Emily C. Dooley about the Golden State's own recently enacted PFAS ban and its long, winding journey through the state's legislature.

Here's why a cast-iron skillet is the best thing you'll ever buy for your kitchen and the smartest investment you'll ever make in cookware.     What is a cast-iron skillet? A cast-iron skillet is made from molten metal that is poured into a cast that forms it into a one-piece pan. Cast-iron is made mostly from Iron ore that has a high carbon content. The only company still making cast-iron cookware in the U.S. today is Lodge Manufacturing in South Pittsburg, Tennessee. Cast-iron skillets are tried and true. Until World War II, the term "cast-iron skillet" was redundant, as every skillet was in fact made from cast-iron. In the 1960's, non-stick coatings entered the cookware scene and became all the rage, and by 2006, roughly 85% of skillets sold were "non-stick" Teflon. But concerns of toxicity from some non-stick pans has brought a new love for and appreciation of traditional cast iron.  Cook's today now see what cooks long ago already knew~a cast-iron skillet is the best skillet any cook can own. Cast iron has many advantages. Health benefits. Some healthful dietary iron leaches into food that is cooked in cast-iron. Nonstick properties. Well seasoned cast-iron is beautifully non-stick but without harmful coatings that might emit toxic chemicals. Inexpensive.  A good cast-iron skillet can be bought for as little as $20. It is a fraction of the cost of many other types of cookware. Durability. A well maintained cast-iron skillet will last a lifetime~or many lifetimes~and can stay in a family for generations. Versatility. Cast-iron skillets can go from stove to oven to table. They are freezer-friendly, and can also be used on an open fire (for campers). Cooking superiority. Many types of food just taste and look better when cooked in cast-iron (i.e. cornbread, fried chicken, sauteed vegetables). How to clean a cast-iron skillet. Remove stuck-on food with a spatula (metal is fine and won't harm cast-iron). Run hot water over the skillet. Scrub with a stiff natural or plastic brush. Kosher salt can be sprinkled in the skillet first for added scrubbing power. Rinse thoroughly and completely. Dry completely immediately after washing. Place skillet on the stove over low heat until all hints of moisture disappear and the skillet is completely dry (optional but optimal). With a clean cloth or paper towel, rub a light coating of oil on the entire inside surface of the skillet. With a clean cloth or paper towel, rub again to remove any traces of excess oil. Store the skillet in a dry place. Can you use dish soap to clean a cast-iron skillet? Although most "rules" say not to use dish soap, I use lightly sudsy water for heavy, fishy smells. An easy way to elminate most unpleasant odors that does not involve soap or suds is simple. Place the skillet in a 400 F oven for 15 minutes. This typically causes the smells to evaporate with the heat.   Should I buy seasoned or unseasoned cast-iron? If you inherit a cast-iron skillet from a family member, it will definitely be seasoned from years of use. I would highly recommend buying a pre-seasoned cast-iron skillet. Lodge pre-seasons all of its skillets, which is a huge plus.  What is the best cast-iron skillet you can buy? If you buy a cast-iron skillet, the best and only brand that I would recommend is Lodge. I love cast-iron and have an assortment of Lodge skillets in various sizes.  I link to the ones I have below as well as a few other options for various cooking needs. Be aware when scrolling on amazon that other brands will pop-up and appear to be Lodge. Make sure you are buying Lodge for the best product. What is the best size cast-iron skillet to buy? The size that I use most often is my 12" cast-iron skillet. Whether cooking for two or twenty, this is the skillet I most often use. For one, I like for my pan to be spacious so that food doesn't crowd. Another reason is that I like my cobblers, cornbread and such to be on the thinner side. A 10" skillet is probably the most common size cast-iron skillet, as it will do most large jobs and also be easier to pull out for smaller things like grilled cheese sandwiches. A few favorite cast-iron skillet recipes. Although I cook almost everything in my cast-iron skillet, there are a few favorite recipes that I make that are exclusive to a cast-iron skillet. In other words, they just wouldn't be the same cooked in anything else.  Easy Cajun sausage & vegetable one-skillet meal.  Mimi's Famous Skillet Blackberry Cobbler. Skillet Apple Crisp A La Mode Perfect Chicken Tenders in a Skillet Crispy Chicken Thighs in a Skillet Crispy potatoes in a cast-iron skillet. I hope this information is helpful in making your cast-iron choices! As always, feel free to reach out with comments or questions. Thanks so much for stopping by. Be blessed, and stay savvy!!!

Jordan Nathan is the founder of Caraway Home, a cookware brand aimed at making cooking fun, safe, and accessible for less experienced cooks. His business runs on a sustainable model that prioritizes gradual longterm growth and diversified sale channels. Jordan also discusses consumer psychology, the importance of tracking data trends, and how to find a target demographic. With more and more people at home due to the pandemic, cooking is becoming an increasingly popular pastime. Listen now to hear how Jordan is making the best out of a unique situation and planning on expanding even further. Subscribe to Ideamix Radio and stay tuned for new episodes every Thursday. On Ideamix Radio we speak with entrepreneurs, solopreneurs, career changers, experts and enthusiasts for insider tips that help you build the life, business, and career you want.Ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas or sponsorship enquiries, please email info@theideamix.com.

Quick Announcement for EHR listeners! For a limited time Matt Blackburn is giving Extreme Health Radio show listeners 25% off his line of products. Just enter code EHR25 at checkout while it lasts! Callie Lyons is the author of the groundbreaking book called, Stain-Resistant, Nonstick, Waterproof, and Lethal: The Hidden Dangers of C8 which I […] The post Callie Lyons – This Little Known Toxic Chemical Is Causing Disease & What We Can Do About It! appeared first on Extreme Health Radio.

Today’s Lesson is 508 words, a 2 min & 1 sec read. Sign up here.📍 IntroductionLike playing a game of Tetris, loading a dishwasher is a puzzle. Once you master this skill, you will significantly reduce time spent rejiggering, & improve the odds that dishes come out sparkly & clean. No water spots, residue, or broken items for you! ✔ Instructions: Scrape food off dishes & lightly rinse.Load sturdiest items (e.g., plates, non-stick pots) in the bottom rackLoad plates with soiled side facing inward & downPlace glasses, mugs, utensils, & dishwasher-safe plastics in the top rack using tines to evenly space & securely hold.  Load cutlery into rack or basket.Place XL items (e.g., cutting boards) upright along edges, so they don’t block inner dishes from getting hosed down.Add detergent. Run. 📝 Notes, Tips, Tricks: Loading:For cutlery, the best order is... disorder. (A metaphor for life? 🧐) When spoons "spoon," they block one another from water & detergent.Make sure sharp knives are pointing down. 🙅‍♀️🔪 → 🤚Load bowls at an angle to save space. Do not put these items in the dishwasher: wood, nonstick pots/pans, cast iron, insulated mugs/bottles, high-quality knives. Chef's knives must avoid the dishwasher — heat, detergent, & knocking other items will dull the edge. This makes them unsafe to chop with since they may slip. Nonstick is not dishwasher safe because the heat & detergent degrade the nonstick coating. This shortens pan life & also leads to flakes you might accidentally ingest.The less frequently you run the dishwasher, the more critical the rinse. Food-laden plates can mold if left to sit inside a dark, damp dishwasher.  The bottom rack is hotter than the top. Keep delicate items & plastic on top to avoid damage. Some dishwashers have safety racks. These help keep wine glasses secured in place so they don't bang other items & crack. Running:Light/Eco Mode saves energy & time. Regular Mode is typically wasteful & unnecessary. Only use dishwasher detergent—soap will overflow with suds. Too much detergent leaves a film. Rinse aid helps remove spots. It goes in a dedicated dispenser compartment or in a rinse-aid basket in the upper rack. To save on electricity, run the dishwasher at night, or use a cold cycle with an enzyme detergent (which doesn’t require heat) Many swear by the “wash at night, unload in the morning” routine. It ensures your dishwasher is ready for new additions during the day. Overcrowded dishwashers won’t clean as thoroughly since food & water can get trapped between items.Garbage disposals & dishwashers typically share plumbing. Make sure your drain is clear before hitting the “Start” button.Care:Smell your dishwasher every so often to make sure it doesn’t need cleaning. When it does, check the seals & the gunk trap.  Be sure not to use too much detergent; it can clog the filter. 🎓 Further Studies: 🎬  4K Inside a Dishwasher with a GoPro Hero 7What Is Rinse Aid & Should You Be Using It?7 Tricks to Clean Nonstick Pans (Without Ruining Them)How to Clean a Dishwasher in 5 Easy Steps📚 Liked this lesson? Check out more in the Table of Contents 📚 Get full access to Life School at www.trylifeschool.com/subscribe

Welcome to The Sisterhood Podcast, episode 86. Pros and cons of coming out of quarantine.  In today’s episode we will talk about Ahmad Arbery case, pros and cons of coming out of quarantine, silicone straws and as always, we will spotlight an inspiring sister.   News Story Citizen's Arrest Laws Main Topic Getting Back to Normal Means Wearing a Mask Favorite Things Reusable silicone straws Nonstick-silicone pastry mat Sitting on my front porch My Utmost for His Highest World on Fire PBS Masterpiece Leg Hammock Inspiring Sister Luciana Lira

Who you calling sticky? This week, Melissa and Jam open up another two-part series about nonstick pans, aka teflon. What keeps food from sticking to them? How did scientists figure out how to create it? How can something that doesn't stick to anything be coated on the bottom of a pan? Are there any potential downsides to teflon? Let's get nonsticky.

In this episode we speak with Dr. Bruce Blumberg about his revolutionary research on chemicals called “obesogens”. His research reveals startling epigenetic effects of exposure to these hormone-disrupting chemicals in the environment. These chemicals are found in products widely used by many, every-day, and are found even in the food we eat and the water we drink. LINKS:The Obesogen Effect (Book)Dr. Bruce Blumberg (Bio)*This podcast does not use SEO services and does not want advertising dollars. The podcast is simply created to inform with the wish to create a better world for all. If you would like to donate to this podcast, consider becoming a Wild Roots Patreon.-----"According to the FDA, findings from studies on the prevalence of these chemicals, explain that these chemicals that have been widely used in nonstick cookware, contact paper, food packaging, cleaning products, and other industrial products have leached into our food and water supply, as well as contaminated our livestock and the sewage sludge used for fertilization. This is a serious problem as these “forever chemicals” are linked to liver damage, certain types of cancers, thyroid disease, infertility, high cholesterol, obesity and several other health conditions."

The foods you buy every day are loaded with dangerous chemicals.  What are the alternatives?

"When Should I Use a Nonstick Pan?"Tune in as Jennifer breaks down the do's and don't's of nonstick cookware:1) what foods you should always cook in a nonstick pan,2) how to clean a regular pan so it washes up like a nonstick surface,3) what are the better brands of nonstick cookware,and4) why browning your food is a good thing.LUCKY LISTENERS! Use code "KitchenRadio25" to get 25% off Jennifer's award-winning cooking-class-in-a-book: "Six Basic Cooking Techniques: Culinary Essentials for the Home Cook," based on the most popular cooking class at the cooking school. If you like listening to this podcast, especially the "Sidebar" episodes, then you'll find a lot to love in this book.-----"Sidebar" is Kitchen Radio's bonus content, where host Jennifer Clair takes time to answer listeners' culinary questions in between the bi-weekly cooking episodes. Email her your own question to jennifer@homecookingny.com for a chance to have your question featured on a future episode. 

Cast iron has been my skillet of choice for many years now. There are only two things that get better with age in the kitchen. One is cast iron and the other is homemade sourdough starter! WHY CAST IRON IS BETTER THAN NONSTICK Reason #1, of course, is it doesn’t have all the bad stuff. Nonstick pans are coated with a carcinogenic chemical called perfluorooctanoic acid. Not only does it leech into the food when cooked at high temperatures, but also produces toxic fumes in the air. Not to be overly dramatic, but you need to get that stuff out of your house ASAP. Although the health concerns with nonstick was what drew me to using cast iron in the first place, the ease and beauty with which they cook kept me coming back for more. A perfectly fried egg, potatoes so crispy you can hear the crunch, a carmelized sear on a roast to seal in all those delicious juices…I mean, if you aren’t cooking with cast iron is it even cooking? Give me that 20 pound skillet that gets better with use every. single. time. If I go on vacation, and the condo has a flimsy nonstick and a plastic spatula, I cook like I have one hand. Totally handicap. Cast iron’s where its at, my friends. From the blog: How To Season Cast Iron And Cook With It Too- https://www.farmhouseonboone.com/how-to-season-cast-iron-and-cook-with-it-too How To Make Crispy Potatoes In A Cast Iron Skillet- https://www.farmhouseonboone.com/make-crispy-potatoes-cast-iron-skillet Healthy One Pot Meals- Sourdough Skillet- https://www.farmhouseonboone.com/healthy-one-pot-meals-sourdough-skillet How To Make Sourdough English Muffins- https://www.farmhouseonboone.com/how-to-make-sourdough-english-muffins How To Make Easy Sourdough Pizza Crust- https://www.farmhouseonboone.com/how-to-make-easy-sourdough-pizza-crust Sourdough Pancakes Recipe- https://www.farmhouseonboone.com/our-favorite-sourdough-pancakes-recipe

Tape manipulator NonStick and performance artist Petit Mort stopped by the studio to talk how to make a tape loop, Mentos commercials, and live Youtube mixes.

Eric and Jessie discuss the carbon steel pan, a piece of kitchen equipment primarily seen in commercial kitchens. They review how its ability to capture the best quality of both the cast iron skillet and teflon-coated, non-stick skillet make it a universal, go-to tool that can serve many purposes.

The groundwater of Rockford, Michigan, is contaminated by per- and polyfluoroalkyl substances, chemicals found in everything from nonstick pans to dental floss to—in the case of Rockford—waterproofing agents from a shoe factory that shut down in 2009. Science journalist Sara Talpos talks with host Meagan Cantwell about how locals found the potentially health-harming chemicals in their water, and how contamination from nonstick chemicals isn't limited to Michigan. Also this week, host Sarah Crespi talks with Shyamnath Gollakota of the University of Washington in Seattle about his work diagnosing ear infections with smartphones. With the right app and a small paper cone, it turns out that your phone can listen for excess fluid in the ear by bouncing quiet clicks from the speaker off the eardrum. Clinical testing shows the setup is simple to use and can help parents and doctors check children for this common infection. This week's episode was edited by Podigy. Ads on this show: Science Rules! podcast with Bill Nye Download the transcript (PDF)  Listen to previous podcasts. About the Science Podcast [Image: Dennis Wise/University of Washington; Music: Jeffrey Cook]

The groundwater of Rockford, Michigan, is contaminated by per- and polyfluoroalkyl substances, chemicals found in everything from nonstick pans to dental floss to—in the case of Rockford—waterproofing agents from a shoe factory that shut down in 2009. Science journalist Sara Talpos talks with host Meagan Cantwell about how locals found the potentially health-harming chemicals in their water, and how contamination from nonstick chemicals isn’t limited to Michigan. Also this week, host Sarah Crespi talks with Shyamnath Gollakota of the University of Washington in Seattle about his work diagnosing ear infections with smartphones. With the right app and a small paper cone, it turns out that your phone can listen for excess fluid in the ear by bouncing quiet clicks from the speaker off the eardrum. Clinical testing shows the setup is simple to use and can help parents and doctors check children for this common infection. This week’s episode was edited by Podigy. Ads on this show: Science Rules! podcast with Bill Nye Download the transcript (PDF)  Listen to previous podcasts. About the Science Podcast [Image: Dennis Wise/University of Washington; Music: Jeffrey Cook]

Have you ever wondered what is the best skillet to buy? What makes a good skillet? In this episode, Marie goes over the basics of buying a good skillet. What is the difference between a skillet and a sauté pan? -Skillets have slanted sides and sauté pans have straight, vertical sides. Is nonstick or stainless-steel better? (Hint-You want both.) -Stainless steel skillets are best for browning. -Nonstick skillets are best for sticky things like pancakes, eggs, and quesadillas. Veggie Episode 10 Feed Your Family Tonight Cookbook Green Pan (not affiliate)

What makes a frog’s tongue sticky, or a snake’s skin slippery? Joe Baio, assistant professor of bioengineering, looks to nature for substances that could provide clues to developing new biomedical adhesives and anti-fouling surfaces.

ICYMI: The Mo'Kelly Show Presents – (Ir)regular Guest Commentary W/ Johnny WendellComey's testimony to Congress, Trump's Impeachable Offenses & the tumbling Dow PLUS FloriDUH NEWS & the danger nonstick frying pans pose to male genitalia on KFI AM 640 – More Stimulating Talk!

Jason and Alan go "live to tape" for only the second time and this time we are joined by the one and only Andre Shirdan! Andre is a speaker, dental consultant and coach with a ton of good information and a great sense of humor! We cover a lot of ground in this episode. Here are a few things that we covered! dentists (and the industry of dentistry) avoids change (how do you buys stamps?) how did he learn about and where should dental teams learn about customer service (think Disney, Ritz Carlton and Chick-Fil-A) What is C.R.E.W.? Where did it come from and how does it work? how can we simplify perio treatment in our offices? how he created the biggest Eaglesoft user's group on the internet how has dentistry changed over his 30 years in the industry? Andre's links: The CREW Process StatCK Andre's Eaglesoft Field Guide Links from the show: Jason put up a killer "Clinical Hack of the Week" in the Dental Hacks Nation this week. Everyone has probably been in a situation where they started preparing a crown and realized that they didn't get a preoperative impression to create a provisional! JLips describes using a generic impression of a typodont and make a suck down in bleach tray material. It's soft enough to adapt over the patient and still held the anatomy of a tooth! #brilliant The Voices of Dentistry meeting is going to have an amazing speaker line up! Keep your eyes on Facebook and Instagram to watch as we roll out huge names like: Dr. Jamison Spencer, Dr. Tarun Agarwal, Dr. Erin Elliott and the most popular dental speaker of all time...Dr. Jason Lipscomb! The Voices of Dentistry will be at the DoubleTree resort on January 25-26! Go buy your tickets at www.voicesofdentistry.com right now. We'd like to welcome a new sponsor to the Dental Hacks Podcast. Bisco Dental has been creating innovative dental product for a long time and we appreciate their support! We all run into deep cavity preps. It happens often enough that we really need to have a strategy for it. Do you place a liner? If so, what kind? Do these liners really do anything? And man...they are a pain to place! Enter Theracal LC. It handles just like a flowable composite. You place it right where you want it and then light cure it. You restore as you normal would over top of it. It’s just as simple as that. You get proven benefits of a liner. First, calcium release stimulates hydroxyapatite and secondary dentin bridge formation. It has an alkaline pH which promotes healing and it creates a protective seal. It’s radioopaque so you can see it on an x-ray. It’s got all the benefits you would look for in a liner, without all the hassle. Go check out Theracal LC at dentalhacks.com/theracallc. We think this is a tool you’ll be glad you have. Nonstick instruments aren't always nonstick, right? Over time they become a bit stickier. And there is NOTHING more irritating than composite pull back on an instrument. Cosmedent has a sculpting resin that solves this problem without staining your composite. Check out HEMA-free "Brush and Sculpt" at dentalhacks.com/brushandsculpt. You may not need it for every case, but you'll be glad you have it for the cases that need it!   Everyone has those instruments that you’re glad to have, but maybe you don’t use them every day. Or maybe even every week. You paid a bunch for them and you want to take good care of them, but they don’t really fit in any particular regular set up or cassette. Our friends at Zirc have you covered! They have a product called the “Performance Tool Organizer.” It’s a compact cassette made for exactly these instruments! Check it out at dentalhacks.com/performance. Use coupon code DHPTO for a special “buy 4 get one free” deal!    Listen up Dental Hacks Nation...Jason and I are heading to Spear Education! We’re going to be taking “Treating the Worn Dentition” on November 29th and 30th and the legendary Facially Generated Treatment Planning from December 1st to the 3rd. First, we’d like to invite you to come take Treating the Worn Dentition with us! There are a few spots left and you can find out more information at dentalhacks.com/worndentition if you want to check that out. But even better...we’re going to be interviewing some of the Spear Education rock stars while we’re there! We'll be doing “Ask Me Anything” segments with Dr. Gregg Kinzer, Dr. Gary DeWood and Dr. Steve Ratcliff and you can submit questions in the Dental Hacks Nation Facebook group!  The Dental Hacks Nation closed Facebook group has over 25,000 members! Head over there to interact with other Dental Hacks listeners, guests and Brain Trust members every day, all day! Remember…if you don’t have anything “dental” on your FB page, we might decline your membership request. So IM the group or email us at info@dentalhacks.com! Go Hack Yourself: Jason: pingdom.com Andre: seatguru.com Alan: DayQuil Severe Vapocool If you have any questions or comments for us please drop us an email at info@dentalhacks.com or find us (and like us!) at www.facebook.com/dentalhacks. Or, if you prefer…give us a call at (866) 223-5257 and leave us a message. You might be played in the show! If you like us, why not leave us a review on iTunes? It helps us get found by like minded people and might even help us get into “What’s Hot” in the iTunes store! Go to this link and let the world know about the Dental Hacks! Finally, if you aren’t an Apple person, consider reviewing us on Stitcher at: stitcher.com/podcast/the-dentalhacks-podcast! If you would like to support the podcast you can check out our Patreon page! Although the show will always remain free to download, our Patreon supporters get access to special bonus content including (at least) one extra podcast episode every months! Also be sure to check out the Dental Hacks swag store where you can find t-shirts, stickers coffee mugs and all sorts of other things that let the world know you’re a part of the Hacks Nation.    

Martin asked us "What's the science behind non-stick pans? What prevents the sticking?"; To help out with this sticky situation, we spoke to Jess Wade, a materials scientist at Imperial College London, to get her take... Like this podcast? Please help us by supporting the Naked Scientists

Join Evelyn Lopez and Mitch Ratcliffe to talk recycling and Earth-friendly living. This week, Earth911.com writer Lisa Beres joins the conversation to talk no-stick cookware that is healthy and safe for the environment. Learn how to recycle the backing peeled off stickers and what to do you can and can't do when recycling styrofoam cups, as well as how Amazon's new shipping envelopes are a step in the right direction. We also take a tour of an eco-village and learn what it takes to make the move from new residents.

Join Evelyn Lopez and Mitch Ratcliffe to talk recycling and Earth-friendly living. This week, Earth911.com writer Lisa Beres joins the conversation to talk no-stick cookware that is healthy and safe for the environment. Learn how to recycle the backing peeled off stickers and what to do you can and can't do when recycling styrofoam cups, as well as how Amazon's new shipping envelopes are a step in the right direction. We also take a tour of an eco-village and learn what it takes to make the move from new residents.

Nonstick pans allow you to cook with less oil and clean-up is a breeze. But most nonstick pans are coated with Teflon. Does that make them unsafe? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/cookingrecipes/are-nonstick-pans-safe Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

Each week we offer a few little tips and hints that will improve your cooking tremendously. This week it's all about cookware. Specifically non-stick cookware. We love our nonstick skillets but we only use them for certain things, like eggs. Nonstick isn't meant for everyday cooking. You shouldn't heat most non-stick surfaces up over 350 degrees, and even those that can go to 500 degrees won't work when you need to sear and brown a steak—you'll get your skillet up to 600 or higher for that purpose. And non-stick surfaces have a limited life span. They can be heated and cooled just so many times before they lose their slippery skill set. So save your non-stick pans for things that really need a nonstick surface, like eggs, pancakes, or even melting sugar. Then they'll work great and last for years.

There are chemicals lurking in your kitchen routine that are affecting your hormones and metabolism. These hormone disrupting chemicals can cause obesity, infertility, hair loss, thyroid conditions and even certain types of cancers. In this episode, Doc J goes through the common chemicals in our daily lives that might be disrupting our normal hormone function and slowing down our metabolisms.

How come nothing sticks to Teflon®, yet Teflon ® sticks to pans? Sorry, a silly joke from my youth. But it does tie into our One Verse for today. We are called to live a nonstick life. We should live in such a way that no accusation sticks to us. No, they didn’t have Teflon® in the Bible, but the principle remains the same. On this path of life, we can’t see how close we get to the edge (sorry for mixing my metaphors). We shouldn’t try to push limits and see what we can get away with. We should live a “nonstick” life. If that sounds exhausting, that’s ok. 1 Thessalonians 3:13 also tells us that God will strengthen our hearts. He will provide the energy, power, and even rest we need to live a blameless life.   About One Verse One Verse is a short, free podcast devotional designed to help you grow closer to God through less than 5 minutes a day, 5 days a week. Consistency trumps intensity. When it comes to working out, eating healthy, or managing our finances, consistency always trumps intensity. We reach our major life goals through small, purposeful steps taken daily. The same is true in our spiritual lives. I truly believe you will grow closer to God by spending just 5 minutes a day with Him versus cramming in an hour once a month. The One Verse Devotional is here to help take away the barriers of spending time with God. Now, during your workout, drive to work, or even shopping for groceries, you can invest in your spiritual life.

(Bloomberg) -- Taking Stock with Kathleen Hays and Pimm Fox. GUEST: Ravin Gandhi, Founder & CEO of GMM Nonstick Coatings, a global provider of nonstick coatings for bakeware and pots/pans based in China, discusses the local Chinese market and the company's consistent double digit growth.

Ever wondered if that chemical coating on your nonstick pan was safe for your health? Tune in on Friday, April 29 to learn more about the toxic chemicals present in the nonstick and waterproof products we use everyday. Dr Arlene Blum of the Green Policy Institute and Melanie Benesh, legislative attorney with the Environmental Working Group will talk with show host and Earth Island Journal editor, Maureen Nandini Mitra, about the health impacts of a family of chemicals known as PFCs that are used in these products, and efforts to reform the inadequate laws regulating chemical use in this country. The post A Sticky Issue: The Toxic Truth About Teflon Pans and Other Nonstick and Waterproof Products appeared first on KPFA.

Prefixes are key morphemes in English vocabulary that begin words. The English prefix non-, which means “not,” appears in hundreds of English vocabulary words, such as nonsense, nonfat, and nonreturnable. You can remember that the prefix non- means “not” via the word nonpoisonous, for a substance that is nonpoisonous is “not” poisonous.Like this? Build a competent vocabulary with Membean.

Before açaí and goji berries became the “it” health foods, there was flax. The whole grain has been cultivated since 3000 B.C., when even the ancient Babylonians had an inkling that flax was nutritious, according to registered dietitian Samantha Heller. Thanks to modern science, we now know that flax possesses healthy omega-3 fatty acids and antioxidants. In particular, Heller explains that flax has alpha-linolenic acid, “a kind of omega-3 fatty acid that’s really healthy.” She adds that research has show that “it reduces internal inflammation, and it may help lower cholesterol. It’s good for your body, it’s heart healthy.” While all forms of flax — oil, seeds and ground flax meal — have the omega-3 fat, only the seeds have lignans, which are powerful antioxidents that researchers are finding may actually help reduce the risk of certain cancers.  “[It’s] certainly good for digestive health, high in fiber, as well,” said Heller. Not all omega-3 fatty acids are created equal, though, and she said that the ones found in fish have gotten a bit more attention from researchers. “It’s like you have motorcycles and there’s all different kinds of motorcycles—you’ve got Kawasakis, and you’ve got BMWs, and you have Harleys,” Heller said. “It’s the same thing with omega-3 fats, there’s many different kinds. And in fish, there’s two kinds, EPA and DHA, and these are the ones we really look at in terms of lowering triglycerides, and we’ve done a lot of research on those.” The different forms of flax also vary slightly in digestibility. Heller, the clinical nutrition coordinator for the Center for Cancer Care at Griffin Hospital in Connecticut, particularly recommends ground flax seeds, or flax meal, because it’s easier for the body to digest. “It [tastes] sort of wheat germ-like,” she said. “I put those in smoothies, in salads, in yogurt.” Flax oil also boasts healthful properties, but can’t be substituted for cooking oil because its a highly unsaturated fat. That means, it can turn rancid and should be kept in the refrigerator. “You can drizzle it on salads, you can even drizzle it on foods that are already cooked, you just won’t cook it in the pan like you would olive oil,” Heller noted. As for being on trend, flax does has the added benefit of being gluten-free. “Perhaps since people tend to be shying some of the wheat products, maybe that’s one of the reasons flax is becoming more popular,” she said. Below, try a recipe Heller recommends for muffins with flaxseed. Zucchini, Banana, and Flaxseed MuffinsAdapted from Martha Stewart,  Everyday Food, September 2011 Yield: 
Makes 12 Nonstick cooking spray 1 3/4 cups all-purpose flour (spooned and leveled) 1/2 cup ground flaxseed 1/2 cup lightly packed light-brown sugar 2 teaspoons baking soda 1 teaspoon baking powder 1/2 teaspoon coarse salt 1 teaspoon ground cinnamon 1 1/2 cups coarsely grated zucchini (from 1 large zucchini) 1/3 cup mashed ripe banana (from 1 large banana) 3/4 cup 1% milk or unsweetened soy milk 1 large egg, lightly beaten or flax* 1 teaspoon pure vanilla extract 1. Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix). 2. Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes. *Egg Substitution Instructions: For every egg being replaced, mix 1 tablespoon milled flax with
3 tablespoons water in a small bowl and let sit for one or two minutes. The mixture will become gel-like. Add to your recipe as you would an egg.  1 tablespoon milled flax + 3 tablespoons water = 1 egg *from Flax Council of Canada  

Kathryn interviews former Good Morning America Host Joan Lunden, creator of Twiztt healthy eco-friendly nonstick cookware. Lunded is the longest running host of morning television, and her new line of innovative cookware helps to make meals better and safer for families. Kathryn also interviews psychologist Dr. Dennis Tirch, author of The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear. Nearly 30% of people will suffer from an anxiety disorder at some point in their lifetime, and Dr. Tirch integrates behavior therapy, Buddhist psychology, and evolutionary neuroscience to help people step forward into a life of meaning.

Kathryn interviews former Good Morning America Host Joan Lunden, creator of Twiztt healthy eco-friendly nonstick cookware. Lunded is the longest running host of morning television, and her new line of innovative cookware helps to make meals better and safer for families. Kathryn also interviews psychologist Dr. Dennis Tirch, author of The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear. Nearly 30% of people will suffer from an anxiety disorder at some point in their lifetime, and Dr. Tirch integrates behavior therapy, Buddhist psychology, and evolutionary neuroscience to help people step forward into a life of meaning.

Susan celebrates Homemade Bread Day with her favorite dough tricks

This week, we're exploring the science of Smart Materials - we discover a Super-Non-Stick coating that even honey wont stick to and flexible plastic paper with E-Ink that we-writes itself on demand. We learn how potatoes could form the basis of future plastics and a new way to think about 'bone china', as ceramics and polymers could replace your broken bones. Also, we discover where sea turtles spend their childhood, how a microRNA gene switch could put the brakes on the spread of cancer and how thousands of cases of breast cancer could be avoided without medication. Plus, in Kitchen... Like this podcast? Please help us by supporting the Naked Scientists

This week, we're exploring the science of Smart Materials - we discover a Super-Non-Stick coating that even honey wont stick to and flexible plastic paper with E-Ink that we-writes itself on demand. We learn how potatoes could form the basis of future plastics and a new way to think about 'bone china', as ceramics and polymers could replace your broken bones. Also, we discover where sea turtles spend their childhood, how a microRNA gene switch could put the brakes on the spread of cancer and how thousands of cases of breast cancer could be avoided without medication. Plus, in Kitchen... Like this podcast? Please help us by supporting the Naked Scientists