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In this episode of The Time Management Podcast, we're doing something different. We're exploring something called Colour Healing with special guests Marcia O'Regan, a Colour Therapist with 10+ Years experience, and learning what June being the Indigo Colour Month means for us.  This episode is an introduction to the ancient secret power behind colour for career/business success as well health and well-being and it includes a short guided meditation exercise.   In this episode we talked about: June is the Indigo Colour Month A time to slow down, reflect, and connect to deeper intuition Indigo = Third-Eye Chakra Energy Linked to intuition, inner wisdom, and seeing beyond surface-level life It's About Self-Responsibility This month calls us to own our truth, stop outsourcing our power, and trust our gut Practical Actions Wear indigo or surround yourself with the colour. Meditate, journal, or spend quiet time tuning in. Ask: What feels right for me? What am I avoiding? Powerful Reminder: June is about choosing what's aligned for you—not what the outside world expects. If you'd like to work with me 1:1, book me to speak at your next event, deliver training for your team, buy a copy of my book or download a free chapter then all the links you need are in the show notes. You can also email me at: enquiries@successbydesigntraining.com ⏰ It's your Time!   Links for Marcia O'Regan: - YouTube: https://www.youtube.com/@Glowyourtruecolours - Instagram: https://www.instagram.com/marcia_oregan/ - Website: https://glowyourtruecolours.com/   About Marcia O'Regan Marcia O'Regan is a spiritual mentor and colour alchemist devoted to guiding conscious men and women into soul-led prosperity, sacred leadership, and energetic mastery for over 20 years.  Rooted in ancient wisdom and the divine feminine, her work activates deep remembrance, awakening the frequency, clarity, and courage to claim one's Divine right to thrive. She supports those who are here to lead with heart, live in alignment with their soul, and co-create a new earth where power, purpose, and prosperity are sacred and sovereign. ⭐️ Links for the Episode: - YouTube: https://www.youtube.com/@successbydesigntraining - Instagram: instagram.com/iamabigailbarnes - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Buy the book: https://bit.ly/TMFEAPBOOK  - Free chapter: https://bit.ly/downloadfreechapternow (Available on Amazon Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.  Do not do the meditation exercises while driving or operating heavy machinery.

In this episode of The Time Management Podcast we're talking about burnout, overwhelm and work/life balance. What busy Entrepreneurs & Professionals can do to create their Life by Design. As well as addressing things that make this seem like an impossible dream such as that never ending to do list, expectations, targets and limited resources. In a world that's not slowing down, where expectations are sky high and life feels like groundhog day, let this episode be a fresh perspective. “The 888 Formula is not a prescription it's a perspective” In this episode we talked about: Work/Life Balance - Why it matters?  If we all get the same 24 hours, why don't we all have the same life experience? The 888 Formula a simple framework to understand the parameters If someone else is living the life you want - don't hate the results, ask how they got them Know your data, you can ball part it right now? Reset Your Success Story | Use the code PODCAST20 (exclusive 20% discount) “5 Ways Your Human Design Might Be Hindering You—Not Helping You.” Masterclass coming soon You were born with a roadmap, this Masterclass will show you how you can best use it Details about how you can join the Masterclass will be announced soon. Share The 888 Formula with your friends ⏰ It's your Time! ………………………….. Self Coaching Questions from the Episode Q. How many hours are you working? Q. How much sleep are you getting? Q. Do you have time to exercise? Q. Do you have time for your relationships/family/hobbies? Q. Are you on top of your life admin? Q. Do you want to have more money, but no idea how many subscriptions you have or how much they add up to monthly? Q. When was the last time you cleaned your house? Q. Are you cooking from scratch or eating from the convenience aisle? Q. Are you ready to do something different? Q. Are you ready to step outside your comfort zone? Q. Are you ready to up level your life experience? Self Study - Home Work from the Episode Episode 015 Where's all my time going  Step 1: Track your time for 24 hours Or Track your time for 7 days Episode 031 "I found an extra hour & 15 mins a day." Caroline Milne Step 2: Analyse your Audit Step 3: Accept your Results Step 4: Make an Agreement Step 5: Turn your Time into Productivity ………………………….. ⭐️ LINKS FOR THE EPISODE: How to Time Audit: https://bit.ly/howtotimeaudit RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025  ➜ Use the code: PODCAST20 at the checkout to get the 20% discount (limited time) Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes   - Buy the book: https://bit.ly/TMFEAPBOOK   - Free chapter: https://bit.ly/downloadfreechapternow (Available on Amazon Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability. 

Have you ever found yourself wondering why everyone else seems to have the results you want and what you're doing wrong?

In this episode, Melissa my guest shares her journey from global corporate consultancy to founding a values-driven business that puts people before processes. We dive deep into her Emotioneering™ model, the “Skillionaire” mindset, and practical tools you can use to save time, reduce burnout, as well as lead with clarity and compassion. This conversation is packed with insights for business owners, team leaders, HR professionals, and anyone wanting to build a more emotionally intelligent, productive workplace.   5 Key Highlights from this episode: 1. How emotional intelligence improves leadership, saves time, and increases team productivity → Learn how to manage performance through empathy and emotional awareness. 2. The Emotioneering™ Triangle: Moving from fear to confidence in the workplace → A practical mindset model that transforms how you coach and develop staff. 3. Time-blocking, reflection days, and boundaries: The real tools behind sustainable success → Melissa's go-to strategies to avoid burnout and reclaim your calendar. 4. The Skillionaire Mindset: Why growing your skills will grow your business → Shift your focus from chasing income to building capability and value. 5. How to build people-first company cultures that retain talent and boost morale → Proven ways to keep your team motivated and emotionally supported.   ⏰ It's your Time!   About Melissa Curran: Melissa Curran CEO and founder of Modern Mind Group has delivered over 15,000 hours of Coaching and over 1,000 Training Workshops - from frontline employees to board level executives. A trusted, global learning and performance consultant, working with high profile organisations, for over 12 years in leadership, operational excellence, and culture transformation. Over 10 years' experience in service, sales and performance management spanning across frontline service within contact centres, retail, hospitality, events, leisure, media, automotive and real estate. Helping companies achieve record breaking results with her Emotioneering Business Blueprint. With a true passion for people development, this has been Melissa's driving motivation for the last 20 years to make an impact and help unlock potential. Melissa, also a qualified Counsellor, runs training courses in Emotional Intelligence, Mental Health, Leadership, Business and Communication. Educating listeners on these important topics on the Emotioneering Podcast which is listened to in over 80 countries and is in the top 5% of podcasts in the world.   Links for Melissa: Website: https://www.modernmindgroup.co.uk Linkedin: https://www.linkedin.com/in/melissa-curran The Emotioneering Podcast: https://emotioneering.podbean.com Instagram: https://www.instagram.com/melissacurran_   ……………………………………………………………………………. ⭐️ OTHER LINKS: - Work with Abigail: https://bit.ly/NEWENQUIRY - Useful Links for the Podcast: https://bit.ly/EPISODELINKS - Subscribe for Podcast Weekly emails: https://bit.ly/PODCASTEMAILS   ⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT HOST ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.  

Think being busy means you're successful? Think again. In this episode, we're exposing the toxic myth that busyness = value and breaking down how it's silently sabotaging your career growth, productivity, and wellbeing. You'll learn the neuroscience behind why your brain clings to busyness, how to shift from reactive to strategic thinking, and how to reclaim your time using the Eisenhower Matrix and the 888 Time Management Formula. This is your roadmap to working smarter, building career capital, and avoiding burnout. We'll also walk you through a 5-day time audit challenge that helps turn your daily grind into measurable data you can use to prove your value in performance reviews and 1:1s. ✅ If you're ready to stop spinning your wheels and start moving with purpose, this episode is for you.  

How Experts, Entrepreneurs & Professionals Get Paid well to Deliver Transformational Talks If you're an expert, entrepreneur, or professional ready to ignite the stage, stay fully booked, and get paid what you're truly worth, then this episode of The Time Management Podcast is for you. We're joined by Elliot Kay, an award-winning speaker, author, and CEO of the Speaker Awards & Summit, for an insightful conversation about what it really takes to become a highly paid, in-demand speaker without selling out. Elliot shares the time-saving strategies, mindset shifts, and message clarity required to move from free talks to £5K - £10K+ keynotes — while staying grounded in your purpose and values. Whether you're just starting your speaking journey or are already landing regular gigs, this episode will show you how to optimise your time, refine your message, stop selling your story and start selling the transformation.   Key Highlights from this episode: Why your personal story isn't enough — and what truly gets you booked and paid How to master Einstein Time and stop letting your calendar control your success The 3 essential questions to ask before saying yes to any speaking opportunity The mindset shift from “motivating” to delivering measurable value How to structure your talks for maximum audience impact and business growth Why understanding the Speaker Archetype is crucial to owning any stage How elite speakers leverage both emotional intelligence and strategic positioning Why speaking bureaus and agents are optional and not essential for success Simple frameworks to protect your time and scale your influence as a transformational speaker Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It's your Time!   About Elliot Kay: As Chief Executive Officer of the Speaker Awards and Summit, Elliot Kay is a recognised voice in the world of professional speaking and leadership communication. With a career dedicated to raising the standards of influence, authenticity, and impact, Elliot has become a trusted guide for professional speakers and leaders who want to communicate with real power. Drawing on extensive experience in impactful leadership communications, Elliot helps individuals and organisations bridge the gap between speaking and true influence. His approach centres on using the spoken word not just to inform, but to connect, to lead, and to inspire lasting change. Through the Speaker Awards and Summit, he champions professional speakers who set new benchmarks for excellence, integrity, and service to their audiences. He believes that speaking is one of the most powerful leadership tools available when used with purpose, clarity, and heart. Across his career, Elliot has worked with a wide range of leaders, executives, and speaking professionals to help them master the art of influential communication. His work is rooted in a simple but powerful philosophy: speaking isn't about performance - it's about connection, leadership, and legacy. Whether on stage, in workshops, or through his leadership at the Summit, Elliot continues to build a movement that recognises professional speakers that truly make a difference   Resources & Links: Webinar: Unlock Better Earnings and Bookings As A Speaker | 22 May | 12:00 BST https://zoom.us/meeting/register/W0yUJSWlTfSVhLC8MgBsLA Speaker Influencer Test: https://speakerexpressscorecard.co.uk/ Website: www.elliotkay.com  ……………………………………………………………………………. ⭐️ Podcast Links: - Work with Abigail: https://bit.ly/NEWENQUIRY - Useful Links for the Podcast: https://bit.ly/EPISODELINKS - Subscribe for Podcast Weekly emails: https://bit.ly/PODCASTEMAILS   ⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.     

Welcome to the grand finale of our 3-Part Main Character Energy series! In this episode, we're diving headfirst into what it actually means to embody your true identity—and spoiler alert: it's way simpler, than you think If you're tired of playing small, living in your head, or second-guessing every move then this one's for you. It's time to stop operating from force and start living from power. Say goodbye to those ANTs (Automatic Negative Thoughts) and hello to emotional clarity, aligned action, and unapologetic self-belief.   This episode is for you if: → You're ready to write your next chapter → You know life doesn't have to be this hard → You're done playing it safe and ready to see what happens when you go all in   What We Cover in This Episode: 3 3 SIMPLE Ways to Embody Your True Identity ✅ 1. Mirror Theory – Your life reflects who you think you are. Time to upgrade the story ✅ 2. Thought Tracking – Catch the inner dialogue keeping you stuck in “I can't” ✅ 3. The ‘I Am' Shift – Stop defaulting to “I don't have” and start affirming: I am abundant I am enough I am loved I am capable I am safe, guided, and supported PLUS: Why knowledge isn't power (action is), how to build habits that align with your next-level identity, and the emotional rewiring it takes to stop self-sabotaging and finally trust yourself.   Missed Part 1 & 2, Catch up here:

In this episode of the Time Management Podcast, we're unlocking the power of emotions – not just to "feel better" but to create serious momentum and become the main character of your life. This is Part 2 of our three-part Main Character Energy series, and we're tackling the truth about emotions head-on. You'll learn how to stop doubting yourself, how to recognise emotional triggers, and how to use your emotions as a compass. This episode is for you if: You're stuck in self-doubt or self-sabotage You want to develop a deeper emotional vocabulary You're ready to finally feel your way into the life you want “Just because the science isn't there yet doesn't mean something isn't real. Wi-Fi would've sounded insane once too.” Abigail Barnes In This Episode we discuss: The history and science of emotions: from Aristotle to neuroscience and facial micro expressions Understanding the difference between emotions and feelings – and why it matters Look at tool like the Feeling's Wheel and Wheel of Emotions to expand your emotional vocabulary How to spot emotional triggers, and the role of somatic healing in processing trauma Why we can get stuck in emotional habit loops (and how to break them) I also share simple practices to build emotional awareness and momentum in your daily life ✅ 3-Step Exercise you can Start Using This Today: Name the emotion you're experiencing (use the Feelings Wheel!). Reflect on what triggered it and the possible deeper causes. Take action – move, shake, phone a friend, or do something to shift your emotional state.

In this episode of The Time Management Podcast (Part 1 of a powerful 3-part series), we dive deep into the thoughts keeping you stuck, the mental blocks, emotional baggage, and limiting beliefs that are sabotaging your success and talk about becoming main character energy and stepping into the next chapter of your life. It's your Time!   “Nobody wants to hear they're sabotaging themselves, but the minute you accept it—you get your power back.” Abigail Barnes   In this episode, we cover: The “ANT Killer” method (Automatic Negative Thoughts) inspired by Dr. Daniel Amen Thought tracking: A must-do 24-hour challenge taken from Episode 33 Understanding the Success-failure & procrastination-perfection habit loops (taken from Episode 2) The emotional payoff from staying small—and how to break the cycle Trauma responses like people-pleasing, catastrophising, and fear of success Byron Katie's 4 Liberating Questions Exercise (pen + paper required) The power of neuroplasticity and shifting your consciousness Mirror Theory: What your life is reflecting back to you & how to manifest what you want High-vibe mantras to rewire your inner narrative: “I approve of me. I love me. I lead me. It's my time.” Why knowledge isn't power—Action is Details about the Magic May 25-Day Challenge: two goals, 25 days, lasting change, use the link in the show notes—and grab 50% off this week only. ⏰ It's your Time! ……………………………………………………………………………. ⭐️ IMPORTANT LINKS: - Magic May 25 Day Group Challenge: https://bit.ly/MAGICMAY Super early bird discount | £50 off | Promo code MAGICMAY50 valid until 17 April (9am BST) - Work with Abigail, apply here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Weekly emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability. 

Are you ready to unlock your intuition and find your life purpose? In this episode, we talk about the Akashic Records, spiritual awakening, and how to overcome fear and self-doubt with Marina Beech. Discover how these ancient records can help you gain clarity, break limiting patterns, and step into your highest potential. Key Takeaways from this episode: Akashic Records, Intuition & Soul Alignment What are the Akashic Records, and how do they work? Signs you're experiencing a spiritual awakening How to trust your intuition and inner guidance Breaking free from limiting beliefs and self-doubt How soul contracts influence your life's purpose Practical steps to access your Akashic Records How to align with your true purpose for a more fulfilling life Guided Akashic Oracle Card Reading (10 mins) And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It's your Time!   About Marina Beech Marina Beech is a secret weapon for visionary entrepreneurs, spiritual leaders, and change-makers ready to break free from unseen limitations and unlock their most expansive success. Through her Akashic Records expertise, energy alchemy, and deep intuitive guidance, she helps conscious business owners clear karmic blocks, dissolve outdated contracts, and realign with their highest potential so they can create impact, wealth, and success with ease. Working with thousands of clients for over 30 years, she delivers profound energetic shifts and business breakthroughs that traditional coaching alone cannot access. Her work is not just about healing, it's about activating the codes of prosperity, clarity, and momentum that already exist within you.   Resources & Links: Website - https://marinabeech.co.uk/ YouTube - https://youtube.com/c/MarinaTheSoulAlchemist Facebook - https://www.facebook.com/marinathesoulalchemist Facebook Group - https://www.facebook.com/groups/thesoulalchemistcommunity Instagram - https://www.instagram.com/marina.thesoulalchemist/   Get your own Akashic Oracle Card Deck

In this episode of The Time Management Podcast we meet Caroline Adams Miller, one of the world's leading experts on the science of successful goal setting and author of the brand new book, Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life.   This Episode is for you if: → You set goals but fail to achieve them → You're ready to set goals that inspire & motivate you → You're interested to find out more about the science of successful goal setting   “Ask yourself what you will regret not pursuing when you look back in 10 or 20 years time. The worst thing you can do is live with regrets.” Caroline Adams Miller   Timestamped key moments: 00:06 Caroline Adams Miller shares her unique relationship with time and its impact on her life. 02:36 Individualised approaches are essential for effective goal setting & time management. 07:02 Scientific goal-setting theories versus popular methods. 09:04 Goal setting theory is powerful yet often overlooked. 13:04 Research shows men and women achieve goals differently; relatable role models are crucial. 15:08 Effective goal setting involves utilising new tools, positive relationships, and strategic planning. 18:52 Sharing success highlights the importance of supportive responses. 20:55 Surround yourself with supportive people to achieve your goals. 24:34 Shift to evidence-based goal setting by discarding outdated methods. 26:23 Effective goal setting involves clarity, challenging oneself, and embracing feedback. 29:53 Accountability and strength training are key to maintaining fitness commitments. 31:38 Establishing habits and preparing ahead enhances goal achievement. 35:23 Cultural bias affects women's goal-setting and self-perception. 37:32 Take small steps to pursue goals without overwhelming yourself.   ⏰ It's your Time!   Caroline Adams Miller Caroline is one of the world's leading experts on the science behind successful goal setting and the use of ‘good grit' to achieve hard things. For over three decades, Caroline Adams Miller has been a pioneer with her groundbreaking work in the areas of the science of goal setting, grit, happiness, and success. She is recognized as one of the world's leading positive psychology experts on this research and how it can be applied to one's life and work for maximum transformation. She is the author of nine books, including My Name is Caroline, Getting Grit, Positively Caroline and Creating Your Best Life, which the "father of Positive Psychology," Dr. Martin Seligman, lauded in Flourish as "adding a major missing piece" to the world of goal setting.  She is a magna cum laude graduate of Harvard University and attained one of the first 32 degrees in the world in Applied Positive Psychology from the University of Pennsylvania.   Big Goals: https://biggoalsbook.com/ Website: https://www.carolinemiller.com/ Linkedin: https://www.linkedin.com/in/carolineadamsmiller/   ……………………………………………………………………………. ⭐️ OTHER LINKS: - Reset Your Success Story, 2025: Start today https://bit.ly/RYSS2025 - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Weekly emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

In this episode of The Time Management Podcast we meet Shawn Lemon, The Digital Organizer, who shares his tips, tricks and strategies for getting on top of your technology and simplifying your life.  This Episode is for you if: → You're email inbox is out of control → You're ready to streamline your tech set up → You're interested to find out more about Digital Organisation   “Declaring email bankruptcy will help you get back on track.” Shawn Lemon In this episode we also covered: From Apple to Entrepreneurship The Digital Organizer Email Bankruptcy Inbox Zero Digital Hoarding How to organise your digital files File Organisation Guide Software Switching Learning Curve Resisting the temptation to tech hop Consistency = Efficiency Handling 2 Step Verification within teams 1Password - 2FA  And so much more ⏰ It's your Time! Sean Lemon | The Digital Organizer Shawn is the founder of The Digital Organizer and has spent the last 17 years helping individuals and businesses get better at using their technology. A teacher at heart, Shawn believes the biggest reason people struggle with their tech is because of a lack of understanding of the tools, which isn't surprising because they're constantly changing as technology advances. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spending time with his wife, Madeline and their 2 year old son, Nico. The Digital Organiser: https://thedigitalorganizer.com/tmpodcast Linkedin: https://www.linkedin.com/in/shawnlemon/ ……………………………………………………………………………. ⭐️ OTHER LINKS FOR THE EPISODE: - RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025 - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS   ⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

In this episode of The Time Management Podcast we meet Sandra Dailidyte, a Portfolio Manager at Cazenove Capital who shares her approach to Time Management. It's fair to say that Sandra leads a busy life and is dedicated to continuous improvement. However, listen to this podcast to hear how she finds space for rest and deliberate time wasting.   This Episode is for you if: → You're overwhelmed by all the hype around Time Management → You want to get back on top of your schedule and actually enjoy the life you have → You're ready to hear from someone unafraid to try, to fail and to try something different   “It's ok to change your mind, I'm an adult I can give myself permission to change course.” Sandra Dailidyte   In this episode we also covered: Evolving Relationship with Time Collective Obsession with Productivity Collective Obsession with Time Management Creating work/life Balance Goal Setting for Gardening Leave The Power of Manifestation Writing & Speaking your desires out loud Enjoying the Journey Prioritising my health & wellbeing Discipline & Presence Fitness: Enjoyment over Aesthetics Mental Health & Mindfulness The Concept of Active Rest Permission to ‘waste time' Reframing Productivity & Rest Henry Ford - Productivity Theory The Busy Badge of Honour The 888 Formula - Allocating your 24 Hours Energy Management  Police Dog Training & Competitions Turning Failure into Fun Scheduling Priorities - Prioritising your Schedule Self Reflection & Honest Intentions Sandra's Top Time Management Tips Top Tips for managing your life admin Managing your mental chatter - The internal Committee The Importance of enjoying the Journey Fear of too much Time Telling a new Story - I have enough Time Enjoying your spare time & Hobbies Choosing Happiness Is this my belief or someone else's Living in alignment with your Human Design And so much more   ⬇️ What did you take away from this episode, comment below ⬇️ ⏰ It's your Time!   Sandra Dailidyte  Sandra works as a Portfolio Manager at Cazenove Capital in Edinburgh, where she advises some of the most successful business leaders and entrepreneurs in Scotland.  In her spare time, Sandra can often be found at the gym, lifting weights; she holds the title of British Weightlifting Masters Champion and was named Lithuania's Strongest Woman in 2020. An achiever at heart, her training sessions with her beloved German Shepherd, Zara, have also turned into competitions. Sandra joined Cazenove Capital in 2024 as a Portfolio Manager based in Edinburgh. With over 12 years of experience in financial services, Sandra has a keen interest in and experience of working with Entrepreneurs and Business Owners, as she has in previous roles at Brown Shipley and Seven Investment Management. She holds the Chartered Wealth Manager qualification and a Master's degree in Economics from the University of Edinburgh. Cazenove Capital is the high-net-worth wealth management business of Schroders in the UK and Channel Islands, and has been helping individuals, families and charities meet their objectives for many years. As a long-established wealth manager with an absolute focus on preserving and growing our clients' wealth, what matters most to our clients, matters most to us. Connect with Sandra on Linkedin: https://www.linkedin.com/in/sandra-dailidyte-aba64179/   …………………………………………………………………………….   ⭐️ LINKS FOR THE EPISODE: - RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025 - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability. 

379: Cam Myers Interview | Ellie Pashley Co Host | Marugame Half Marathon | NB Indoor Grand Prix  This weeks episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! www.nordvpn.com  Ellie Pashley returns to fill in where she's been for the past year Brad progresses the load back into his achilles. Brady's back to school this week and then drops his latest marathon campaign. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Izzi Batt-Doyle breaks the long-standing Half Marathon National Record, taking third place at the Marugame Half Marathon in 67:17. Andy Buchanan set a new personal best 60:28 for the #2 fastest of all time and Haftu Strintzos 60:36 following behind for #3 all time, while Brett Robinson continues his comeback with a 61:58 performance. Japan Running News Ryan Gregson runs 2:17:55 in the Beppu-Oita Marathon in Japan. Japan Running News Cameron Myers sets the Oceania Record for 3000m Short Track in 7:33.12 at New Balance Indoor Grand Prix in Boston USA. Andrew Coscoran of Ireland won the race in 7:30.75 ahead of Frenchman Azzedine Habz and Myers. Oli Hoare opened his season with a 3:34.91 for a podium finish behind winner Josh Hoey and Grant Fisher, with Stewy McSweyn clocking 3:39.05. Cam joins the show to chat about his recent performances and his initial experiences with the short track, as well as his plans for the year. NB Grand Prix Results Linden Hall ran 8:35.17 3000m short track to move onto the #2 Australian all-time list and two seconds off the indoor world championship qualifier at the John Thomas Terrier CLASSIC at Boston University, behind winner Nikki Hiltz. Amy Bunnage finished third in 8:43.82 to move to #4 Australian and 6th fastest NCAA on the Indoor Track List Terrier Classic Official Results Shelby Houlihan took out the 3000m in 8:31.56 at the Razorback Invitational in Arkansas in her first race returning from serving her four-year doping ban. Runner's World Article Tomas Palfrey ran 3:54.57 to win the Indoor Mile, also at the Razorback Invitational representing the University of Oregon. World Athletics Results Sam Ruthe at age 15, is the youngest to win the Open Men's 3000m New Zealand Championship in 7:56.18 RNZ Article Australian Athletics announce rebrand with new name and logo, outlining their vision moving into the future. Official Press Release Whispers follows up with a few confirmed sponsor changes, then Brady on the Loose wonders if the frequency of national records lessens their impact. This episode's Training Talk segment is proudly brought to you by Precision Fuel & Hydration, discussing the strategic value of recovery weeks within an athlete's training program.  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.   

In this episode of The Time Management Podcast we meet Simon Bergenroth, an ex-client who read Time Management for Entrepreneurs & Professionals, audited his Time for 7 days and booked a 1:1 Time Audit Review Session with me to get back on top of his Time.   This Episode is for you if: → You're constantly running out of time → You're juggling deadlines, responsibilities & a never ending to do list → You're ready for things to be different and are open to trying something new   “When you change the way you look at your time, the time you have will change.” Abigail Barnes   In this episode we also covered: The ”I don't have time” habit The ‘I've found my Time' revelation Getting back on Track - “Fail to plan, plan to fail” Benjamin Franklin RESET Your Success Story: NEW 8 Week Program, starts 3 February (Pre Work), Sprint starts 3 March  Simon Bergenroth: Realisations from a 7-Day Time Audit ❌ What shocked him the most ✅ What changes he's made off the back of it ✅ What they mean for his Business/Life ✅ What they mean for his Relationships/Wellbeing ⭐️ What TOP tips he'd like to share with us Productivity Gains from working 1:1 Abigail It's Your Time And so much more   ⬇️ What did you take away from this episode, comment below ⬇️ ⏰ It's your Time!   Simon Bergenroth Website: www.threehats.co.uk   If you're a busy senior professional looking to take your career to the next level, either in your current role or a new one, then 3Hats… is for you. We offer executive career coaching, mentoring, and advising services to equip you with the knowledge, confidence and tools you need to achieve success and achieve your professional goals. The 3Hats… service offer is designed to adapt to the needs of each client. We don't offer ‘cookie cutter' solutions to what are often complex challenges that have caused you to become ‘stuck' in their career. This approach has been born out of our experience of working with well over 2,500+ senior executives and board members. ‘You can't coach knowledge', if you're looking for solutions and ways forward we'll be there to help you think things through and come up with ideas and solutions to meet your individual challenges. ……………………………………………………………………………. ⏰ 7 Day Time Audit | Data Drives Decisions → Do a Time Audit: https://bit.ly/AUDITYOURTIME → Buy Abigail's Book: https://bit.ly/BUYYOURCOPY  (Available on Amazon Worldwide) → Download a free Chapter: https://bit.ly/YOURFREECHAPTER → Book your 1:1 Time Audit Review Session: https://bit.ly/SESSIONWITHABIGAIL   "I've loved working with Abigail and Success by Design Training who without doubt have helped me to focus on what's important, organising the most valuable commodity we all have - time! Our strategy session was focused on helping me personally and professionally solve my time management challenges which came at the perfect time as areas of my life were in flux. The time audit I completed prior to the strategy session helped me to hold up a 'metaphorical mirror' to reflect on where I was spending and utilising my time. Talking this through in depth with Abigail made me realise that there were some immediate practical solutions I could put in place but more significantly I had a mindset shift in the way I treated the intentional planning and usage of my time to achieve a solid and achievable work/life balance. Thank you!" Simon Bergenroth …………………………………………………………………………….

Making time for your health & Wellbeing

Los gochos invadieron USA, las casas de los latinos que viven allá, y próximamente tu casa también. Avíspense. Ah, y este show lo filmamos en Boston. Concepto creativo: Gabo Ruiz & Manuel Ángel Redondo Edición: Gabriel Brombin Producción de contenidos: Julio Alfonzo. Dirección audiovisual: Armando Nori. https://www.instagram.com/elhuecopodcast​ https://twitter.com/elhuecopodcast

In this podcast of The Radio Vagabond, I visit a famous Cheers Bar and walk The Freedom Trail in Boston. See pictures and read the blog post here: https://www.theradiovagabond.com/186-boston/