Podcasts about more tolerant

The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen The reasoning behind her latest Ted talk. (2:02) Characteristics of a “gentle” parent. (4:52) Why aren't parents letting their kids struggle? (7:51) The two things that have CRUSHED mental resilience in kids. (11:37) The barrier to entry to date a person is so low. (18:11) How kids mimic what they see. (20:22) Building life skills through challenge. (22:08) If you have too many options, you end up with nothing. (25:20) Sports and kids: The good, the bad, and the ugly. (27:33) Creating a ‘Lord of the Flies' scenario with our kids. (34:47) The root of ‘woke' culture. (38:59) How to avoid your kids feeling isolated as a parent. (47:58) Alarming statistics in our current culture. (50:41) There is a light at the end of the tunnel. (54:55) Allowing your children to overcome challenges in an age-appropriate way. (1:01:51) Have traditional values around gender roles played a part in these issues? (1:06:25) The importance of banding together as parents. (1:16:53) Related Links/Products Mentioned The Secret to Raising Mentally Strong Kids in a Fragile World | Jennifer Cohen | TEDxCoral Springs Visit Transcend for this month's exclusive Mind Pump offer! ** 25% Off All GHRPs (April 7 – April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle & 4-Month Bundle. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Smartphones and Kids: Massive Evidence of Harm 1. Children's engagement with digital devices, screen time Survey: 26% of Gen Zers Brought a Parent to a Job Interview Mind Pump #2277: The Five Best Sports for Kids Inmates Spend More Time Outside Than Kids Mind Pump #2342: The Porn Addiction Solution With Sathiya Sam Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us The Reason Why Children Are 800% Worse When Their Mothers Are Around Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jen Cohen (@therealjencohen) Instagram Habits & Hustle Podcast Jordan B. Peterson (@JordanBPeterson) X/Twitter  

Young people have been reporting a sharp rise in anxiety and depression. This maps neatly onto the global rise of the smartphone. Some researchers are convinced that one is causing the other. But how strong is the evidence? SOURCES:David Blanchflower, professor of economics at Dartmouth College.Lauren Oyler, novelist and cultural critic.Andrew Przybylski, professor of human behavior and technology at the University of Oxford. RESOURCES:"The Declining Mental Health Of The Young And The Global Disappearance Of The Hump Shape In Age In Unhappiness," by David G. Blanchflower, Alex Bryson, and Xiaowei Xu (NBER Working Paper, 2024)."Further Evidence on the Global Decline in the Mental Health of the Young," by David G. Blanchflower, Alex Bryson, Anthony Lepinteur, and Alan Piper (NBER Working Paper, 2024).No Judgment: Essays, by Lauren Oyler (2024)."To What Extent are Trends in Teen Mental Health Driven by Changes in Reporting?" by Adriana Corredor-Waldron and Janet Currie (Journal of Human Resources, 2024).The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, by Jonathan Haidt (2024)."Global Well-Being and Mental Health in the Internet Age," by Matti Vuorre and Andrew K. Przybylski (Clinical Psychological Science, 2023)."Are Mental Health Awareness Efforts Contributing to the Rise in Reported Mental Health Problems? A Call to Test the Prevalence Inflation Hypothesis," by Lucy Foulkes and Jack L. Andrews (New Ideas in Psychology, 2023)."The Association Between Adolescent Well-Being and Digital Technology Use," by Amy Orben and Andrew K. Przybylski (Nature Human Behaviour, 2019).iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy — and Completely Unprepared for Adulthood — and What That Means for the Rest of Us, by Jean M. Twenge (2017). EXTRAS:"Are You Caught in a Social Media Trap?" by Freakonomics Radio (2024)."Are We Getting Lonelier?" by No Stupid Questions (2023)."Is Facebook Bad for Your Mental Health?" by Freakonomics, M.D. (2022).

In this episode, I'm thrilled to introduce you to Dr. Melanie McNally. We crossed paths a few months ago through mutual contact, and from our very first conversation, I knew we were on the same page about how to best support parents and their teenagers. But here's the thing—while Dr. McNally's work focuses on parents of tweens and teens, there's a ton of value here for parents with younger kids too. We talk a lot on this show about parenting with the end in mind, and this episode is a perfect example of why that's so important. Links Mentioned in this Episode: BOOKS: Melanie's book: Helping Your Unmotivated Teen: A Parent's Guide to Unlock Your Child's Potential https://amzn.to/3AsC96Y The Anxious Generation by Jonathan Haidt: https://amzn.to/4doaAKJ iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy—And Completely Unprepared for Adulthood (and What that Means for the Rest of Us) by Jean m. Twenge, Ph.D  https://amzn.to/3WUqWDR The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction by Christine Carter PhD https://amzn.to/3YVqNTg   GIVEAWAY LINK: https://www.destinationyou.net/podcast-giveaway Facebook: @theheartfulparent Instagram @theheartfulparent  

In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01) Using science to change your perception. (8:33) That time the guys got hustled. (14:30) When was the last time your mom had seen you naked? (19:04) The incredible/inspiring story of Terry Fox. (22:11) A discussion on the right time to give your kid a cell phone. (25:21) Toxic friends and their influence on your kid. (34:16) The challenges of raising kids while divorced. (43:50) How Mind Pump got introduced to ZBiotics. (47:49) It's a rare partnership. (51:45) #Quah question #1 - What are the main qualities you look for in determining if a workout program is appropriate and will be effective?? There are so many options online, and I'm struggling to choose one and know what's good and what's not. (58:40) #Quah question #2 - What are the best hamstring hypertrophy exercises for someone who works out at home? (1:05:02) #Quah question #3 - When performing a unilateral exercise, is there any benefit to doing alternating reps vs. one side at a time? (1:08:22) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! ** Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef Common Knee Surgery May Help No More Than A Fake Operation The Inspiring Story Of Terry Fox And His Marathon Of Hope Good News, Inspiring, Positive Stories - Good News Network Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Drink Like There's Tomorrow – ZBiotics IG video Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** GROW Your GLUTES with a SINGLE LEG DEADLIFT! Build Your Hamstrings- How to Properly do Good Mornings Build Your Hamstrings with the Stability Ball Leg Curl - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Brandon Turner (@beardybrandon) Instagram Joe DeFranco (@defrancosgym) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  

The Surgeon General came out with a very troubling report recently on social media usage among children that should concern us as parents. What are those warnings and what do we as parents need to know to safeguard our kids?   Catherine has invited Dr. Walt Mueller back to break it all down for us.   Covered in this episode:   *Often overlooked good things to celebrate in the area of technology and social media. *The shocking statistics and serious warnings contained in the recent Surgeon General's Report on children and social media usage. *Warning signs of device addiction. *Important questions to ask ourselves regarding our device and social media usage as parents. *How to have meaningful conversation with our kids on the topic of social media. *Vital guidelines for protecting our kids from social media and device addiction.   Bio: Dr. Walt Mueller is the founder and President of the Center for Parent/Youth Understanding, a non-profit organization serving schools, churches, and community organizations around the world in their efforts to strengthen families. Walt has been working with young people and families for over 35 years, and with a Masters of Divinity and a Doctorate in Postmodern Generation from Gordon Cromwell Theological Seminary, he has become a recognized authority on youth culture, family issues, and all things having to do with teens and their world. Walt is also the host of the Youth Culture Matters Podcast.   EPISODE RESOURCES & LINKS:   The Center for Parent/Youth Understanding Youth Culture Matters Podcast Youth Culture Matters: Episode 179 “Teens, Tech, and Social Media – A Youth Worker Roundtable” Social Media and Youth Mental Health – The U.S. Surgeon General's Advisory 2023 Pew Research Center: Teens, Social Media and Technology (2022) The Social Dilemma (Netflix) Tony Renke: 12 Ways Your Phone Is Changing You Greg Luukianoff & Jonathan Haidt: The Coddling of the American Mind Jean Twenge: IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy—and Completely Unprepared for Adulthood CPYU Parent Prompt: Social Media & God's Glory Unplugged (FOTF)Effective Strategies: Tips for Influencing Your Child's Social Media Use     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is a free preview of a paid episode. To hear more, visit public.substack.comJean Twenge is a psychologist and author of a series of important and influential books, including Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents―and What They Mean for America's Future (2023); iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us (2018); and The Narcissism Epidemic: Living in the Age of Entitlement (2009).Twenge is also sometimes a coauthor to Jonathan Haidt, whose new bestselling book The Anxious Generation argues that society must significantly restrict social media use among children and adolescents. Social media is creating anxiety and depression, reducing resiliency and risk-taking, and contributing to the coddling and closing of the American mind, Haidt, Twenge, and many other psychologists believe.I spoke to Twenge recently to ask her about how entitlement, a key characteristic of narcissism, appears to be a key element in the rising demand for censorship. She agreed that it was. But Twenge also pointed out that “in most times and places in world history free speech has not really been a thing.”

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It's NOT always about getting sore and tired. (3:13) Shoes are hard to buy. (13:45) Don't mess with the thermostat! (17:28) The fascinating side effects of taking semaglutide. (18:40) Use Entera to darken your hair. (23:22) Looking better with age. (25:08) Katie Sandwina: The Strongest Woman in the World. (30:20) Speculating why Gen-Z is abstaining from alcohol. (33:18) Generational differences. (37:55) Are social media trends changing? (40:35) Drew Canole is back as CEO of Organifi. (49:52) Getting to rewatch old classics with your kids. (51:52) Fun Facts with Justin: The origin of the Muffin Man. (54:51) The theory of collective amnesia during the pandemic. (56:54) Shout out to the Forever Strong Summit. (57:51) #Quah question #1 - Why is lifting making me less flexible, specifically reaching my toes? (59:31) #Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58) #Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05) #Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More) Katie Sandwina - Wikipedia White Claw launches new 0% alcohol seltzers: 'Depth of flavor and complexity' iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us More than 15% of teens on YouTube or TikTok almost constantly Mind Pump #2217: Dr. Jordan B. Peterson Was ‘Muffin Man' Song a Warning to Kids About 16th-Century Serial Killer? Forever Strong Summit - January 14, 2024 in Austin, TX Visit Paleo Valley for an exclusive offer for Mind Pump listeners! Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Adeel Khan, MD (@dr.akhan) Instagram   Jay Campbell (@jaycampbell333) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Enrico Incarnati (@rico.incarnati) Instagram Sam Sulek (@sam_sulek) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

When it comes to building communities that nurture the next generation, it's hard to identify a universal standard for success. But as social psychologist and author Jonathan Haidt looks at the trends among today's children, he sees both common concerns and shared opportunities to address them. On this episode of The Russell Moore Show, Haidt and Moore discuss the alarming rates of anxiety and depression among children and adolescents, which Haidt explores at length in his new book The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness. Haidt and Moore consider the factors that lead to childhood mental health crises, including access to iPhones and social media. They talk about the ways that the Covid-19 pandemic affected (and didn't affect) young people. And they look back on the last several decades of American history, during which parents have increasingly treated raising children like a school project or professional endeavor. While much of their discussion outlines the challenges young people face today, Haidt and Moore's conversation hinges on hope. They propose meaningful opportunities for cultivating good mental health, confidence, and a sense of purpose in children and adolescents. And they encourage all who are investing in the next generation with practical advice for healthy homes and communities. Resources mentioned in this episode include:  The Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan Haidt The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us by Jean Twenge High Conflict: Why We Get Trapped and How We Get Out by Amanda Ripley The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children by Alison Gopnik Wayfinding: The Science and Mystery of How Humans Navigate the World by M. R. O'Connor “What Is Attachment Theory?” American Grace: How Religion Divides and Unites Us by Robert D. Putnam Do you have a question for Russell Moore? Send it to questions@russellmoore.com. Click here for a trial membership at Christianity Today. “The Russell Moore Show” is a production of Christianity Today Executive Producers: Erik Petrik, Russell Moore, and Mike Cosper Host: Russell Moore Producer: Ashley Hales Associate Producers: Abby Perry and McKenzie Hill Director of Operations for CT Media: Matt Stevens Audio engineering by Dan Phelps Video producer: Abby Egan Theme Song: “Dusty Delta Day” by Lennon Hutton Learn more about your ad choices. Visit podcastchoices.com/adchoices

Note: This episode originally aired in September 2022.On this episode of The Report Card, Nat speaks with Doug Lemov about how cellphones and social media harm the academic and social development of students and make schools less inclusive. Nat and Doug also discuss online learning, school choice, the difficulty of creating schools with a coherent operating philosophy, the state of public schooling, The Scarlet Letter, the pandemic's effects on students, teacher professional development, the relationship between parenting and schooling, the idea that schooling sometimes has to be hard for students, and the role that schools play in shaping students' habits of attention.Doug Lemov is the author of Reconnect: Building School Culture for Meaning, Purpose, and Belonging and Teach Like a Champion.Show Notes:Take Away Their CellphonesReconnect: Building School Culture for Meaning, Purpose, and BelongingTeach Like A Champion 3.0Teach Like A ChampioniGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of UsIt Was a Mistake to Let Kids Onto Social Media Sites. Here's What to Do Now.

The church in Corinth was filled with problems. The Apostle Paul lovingly seeks to correct their errors through a series of letters. One mistake they were making was being overly tolerant of perverse sin. Paul tells them to change their ways and gives them directions for the proper way forward. Devotionables #536 - More Tolerant than Jesus? 1 Corinthians 5 F260

What can be done with generational fractures that feel irreparable?  If there's any question Russell Moore hears regularly, it's that one. On today's episode of The Russell Moore Show, he and psychologist Jean Twenge consider what the answer may be in light of Twenge's new book, Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents—and What They Mean for America's Future.  Twenge, a professor at San Diego State University, and Moore discuss the differences—and lack of differences—between generations. They consider why our current government leaders are so much older than most of the population, how the naming of children signals generational changes, and the influence of technology on increased individualism. They talk about how people of various ages value self-esteem, how smartphones affect rates of mental health issues, and the implications of society's reconception of marriage.  Tune in for a nuanced conversation of generational trends as they pertain to politics, sexuality, raising children, and institutions. Resources mentioned in this episode include: Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents―and What They Mean for America's Future by Jean M. Twenge, PhD iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us by Jean M. Twenge, PhD Losing Our Religion: An Altar Call for Evangelical America by Russell Moore “Where Were You (When the World Stopped Turning)” by Alan Jackson “Obama's Advice For Democrats.” on Pod Save America The Social Security Administration Baby Name Dataset “Skye Jethani (Co-host of the Holy Post Podcast)” on Mere Christians Podcast Do you have a question for Russell Moore? Send it to questions@russellmoore.com. Click here for a trial membership at Christianity Today. “The Russell Moore Show” is a production of Christianity Today Executive Producers: Erik Petrik, Russell Moore, and Mike Cosper Host: Russell Moore Producer: Ashley Hales Associate Producers: Abby Perry and Azurae Phelps Director of Operations for CT Media: Matt Stevens Audio engineering by Resonate Recording Video producer: Abby Egan Theme Song: “Dusty Delta Day” by Lennon Hutton Learn more about your ad choices. Visit podcastchoices.com/adchoices

From the Silent Generation to Gen Z, different generations have distinct behaviors, values, and attitudes that were shaped by the events during their formative years.However, the most significant factor influencing generational differences is technology.While technological progress has led to more individualism, it also can have negative impacts on mental health, leading to depression and suicide.Jean M. Twenge is a professor of psychology at San Diego State University, consultant, public speaker, and author of a number of books. Her most recent book “Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents―and What They Mean for America's Future” explores how different generations connect, conflict, and compete with one another.Jean and Greg discuss the most critical influences on different generations' experiences, such as parenting styles and technology, and the importance of understanding and respecting other generations' viewpoints.*unSILOed Podcast is produced by University FM.*Episode Quotes:The negative impact of social media on mental health19:35: Right around that time, 2012, teens also started to spend a lot less time with their friends in person. So that had been on a slow decline since about 2000, but it fell off a cliff in the age of the smartphone. Teens also started spending less time sleeping right around that time. So, basically, the way they spent their time outside of school fundamentally changed. They started spending a lot more time online. A lot less time with their friends in person and less time sleeping. And that's not a good formula for mental health. So that's one of the mechanisms. And there's all of the others—all of the negative content that people come across on social media. Cyberbullying, the social comparison because everybody else's life is more glamorous. Body image issues, which have been well documented, including by the company Facebook themselves, who owns Instagram, found that Instagram led to body image issues among teen girls and young women. So, it's all of these mechanisms that the end result is more depression.Depression isn't just about emotions; it's about cognition.30:15: Depression isn't just about emotions; it's about cognition. It's about how you see the world, and so when more people are depressed, then you'll get that, as we do between millennials and Gen Z, that shift from optimism to pessimism, and pessimism and negativity are not all bad. If they're channeled into action, they can be a good thing.One dilemma of individualism40:01: That's one of the dilemmas of individualism, particularly for young adults: There's a lot more freedom, not as much restriction, on what I mean, it's just one example, like what you're going to do for your career. It used to be that was, not exclusively, but certainly heavily influenced by your race and your gender, and that's not true as much anymore. So it opens up many more possibilities. It also means, though, that there's a lot of choices, and that can sometimes be overwhelming.To what extent are the rise in depression and the data simply an acknowledgment that it's okay to have mental health issues?41:49: We know for sure that just more willingness to admit symptoms or problems doesn't explain the rise in mental health issues. Because if it was just that, you wouldn't see the rise in emergency room visits for self-harm, suicide attempts, or completed suicides, and not only is there that rise, but the pattern is about the same as the reports of symptoms.Show Links:Guest Profile:Faculty Profile at San Diego State UniversityJean M. Twenge's WebsiteJean M. Twenge on TwitterJean M. Twenge on LinkedInJean M. Twenge on TEDxLagunaBlancaSchoolHer Work:Jean M. Twenge on Google ScholarGenerations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents―and What They Mean for America's FutureiGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for AdulthoodGeneration Me - Revised and Updated: Why Today's Young Americans Are More Confident, Assertive, Entitled--and More Miserable Than Ever Before

For more than 30 years, Jean Twenge has been studying how generational differences affect the workplace, family life, public policy, interpersonal relationships, and individual identity. Her research has been foundational in many of the current culture war discussions, including in Jonathan Haidt and Greg Lukianoff's seminal book The Coddling of the American Mind. Jean is the author of seven books, including Generation Me and iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood. Her new book is Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers and Silents and What they Mean for America's Future. In this conversation, she talks with Meghan about what she's learned from working with a dataset of 39 million people born between 1925 and 2012. She dispels some of the most common myths about certain generations (for instance that millennials are broke) and talks about the concept of “fast” versus “slow” life strategies. She also talks about how the 1950s got codified as a symbol of traditional values when in fact it was an anonymous case in many ways. For instance, more women were enrolled in college in the 1930s than in the 1950s.    Jean stays overtime for paying Substack subscribers to share her feelings about her own age generation. That happens to be Generation X, which is one of Meghan's favorite topics. Meghan asks why Gen X is the real "greatest generation." To hear that portion, become a paying subscriber at https://meghandaum.substack.com/.   Guest Bio: Jean Twenge is a professor of Psychology at San Diego State University and the author of several books, including Generation Me, iGen, and The Narcissism Epidemic. Her new book is Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers and Silents and What they Mean for America's Future. She lives in San Diego with her husband and three daughters.

This week my guest is Jean Twenge, a renowned psychologist, professor, and author who has been one of the world's leading researchers investigating generational differences and the impacts of technology. This includes her books The Narcissism Epidemic, Generation Me, and my personal favorite iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood. In this episode we explore Jean's wonderful collection of work through the lens of her newest book, Generations, where we investigate how Boomers, Gen X, Millennials, and Gen Z have been shaped by technology and the implications this holds for the future. This takes us on a tour of discussions around the animosity between generations, mental health, personality traits like narcissism, regulations for social media platforms, and more. or follow her at twitter.com/jean_twenge ** Learn more about Singularity: ⁠⁠⁠⁠su.org⁠⁠⁠⁠ Host:⁠⁠⁠⁠ Steven Parton⁠⁠⁠⁠ - ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ /⁠⁠⁠⁠ Twitter⁠⁠⁠⁠ Music by: Amine el Filali

In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson. “If there is a problem to solve, I will solve it and make some money.” (1:29) Capitalizing on her opportunities and choosing fitness. (5:36) Her rock bottom and why she left the fitness space. (16:20) You get happy, and you lose the weight. (29:05) Declutter your life, and things will fall into place. (38:11) Having the “Fonzie” attitude. (42:59) Fitness is a gateway drug. (46:41) Choosing family first. (48:27) Not working hard for the money. (54:13) The biggest roadblocks she sees with young entrepreneurs. (56:00) Her favorite revenue stream and why. (58:10) Sales happen when you know and trust someone. (59:00) Stay authentic. (1:02:19) Biggest business mistakes. (1:07:45) The most valuable commodity. (1:12:45) Has social media been a net positive or negative for society? (1:16:57) Where does she find peace for herself? (1:20:14) Being present with your children. (1:22:45) “Do for them what they can do for themselves.” Creating and building resiliency in your kids. (1:25:30) Relationship advise for couples. (1:35:10) Working through crossroads in a marriage and the value of therapy. (1:38:44) The evolution of her relationship with money. (1:45:19) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** What Is an 'Almond Mom?' and How to Not Be One Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us EMDR Therapy: What It Is, Procedure & Effectiveness - Cleveland Clinic From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Chalene Johnson (@chalenejohnson) Instagram Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Bret Johnson (@bretjohnson11) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jen Cohen (@therealjencohen) Instagram  

Musik: Jeanne Louise Dumont Farrenc- Piano Quintett No.1 1. Satz[1]https://youtu.be/X6RZkm-IcMU[2]https://www.healthline.com/health/minimalist-living-best-blogs-of-the-year#8[3] iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us by Jean M. Twenge

Isn't it Lovely? Season 8 kicks off with Tracy and Rachel welcoming longtime dream guest and founder of Better Screen Time Andrea Davis to the show! Leaving guilt, shame, and fear at the door, Andrea instead educates and empowers listeners with countless tools, resources, and strategies to create technology habits that optimize enjoyment of screens in healthy ways. Andrea encourages families to establish routines and expectations for technology by creating a family tech plan, understanding the motivation of the three Cs (creating, connecting, and consuming), and having candid conversations about the responsibilities and personal accountability that precede a child having a phone. Andrea celebrates children being smart, curious, and human, recognizing the limitations of a one size fits all mentality and respectfully inviting kids into the reasoning and conversations behind decisions. Andrea and Rachel discuss a reconsideration of using screen time as part of a reward cycle; Tracy and Andrea explore the importance of identity and knowing oneself well enough to counteract social media messaging. Tracy and Rachel swoon over Andrea's multiple book recommendations and mic drop moments, all while attempting to master the art of the mute button. Episode Mentions: Andrea Davis's Website: https://www.betterscreentime.com/ Andrea Davis's Instagram: @betterscreentime Andrea Davis's Facebook: Better Screen Time Atomic Habits by James Clear https://amzn.to/3JdSLkY iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy - and Completely Unprepared for Adulthood - and What That Means for the Rest of Us by Jean M. Twenge https://amzn.to/3ZJGiuQ TED Talk by Psychologist Adam Alter: Why our screens make us less happy https://www.ted.com/talks/adam_alter_why_our_screens_make_us_less_happy?language=en The Social Dilemma Documentary https://www.thesocialdilemma.com/ Glow Kids: How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance by Nicholas Kardaras https://amzn.to/3ZG7Rox Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time by Victoria L. Dunckley https://amzn.to/3KUJn73 What Are You Loving: Andrea: The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World by John Mark Comer https://amzn.to/3ZpDBhZ Rachel: Play-Doh https://amzn.to/3KZCSjq Tracy: Artistry Dance https://www.artistrydancestudio.com/ Disclosure: We only recommend products we use and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, we may earn a small commission.

This week's Worldview Wednesday highlights headlines that swept the nation on February 13, 2023. The CDC released its most recent Youth Risk Behavior Survey for 2021, and the results show teen girls and lgbtq+ youth are in a major crisis and at risk. Kelly & Chelsea walk through the results, the proposed action steps, and how ridiculously insufficient they are. They provide five alternative reasons to explain the crisis - all of which parents can take action on immediately. Articles referenced: 2019 Youth Risk Behavior Survey Results 2021 Youth Risk Behavior Survey Results 2011-2021 Data Summary and Trends Report CDC data shows U.S. teen girls ‘in crisis' with unprecedented rise in suicidal behavior Teens, especially girls, are experiencing more violence, suicidal thoughts, and mental health challenges, CDC survey finds CDC Report on Teen Mental Health is a Red Flag Podcast referenced: Brave Parenting #73: Modern Marijuana Use Brave Parenting #79: It's Time to Do Something About Pornography Brave Parenting #80: No Porn November Worldview Wednesday Brave Parenting #81: Sugar Dating Brave Parenting #82: OnlyFans and Digital Sex Work Scripture referenced: Gen 1:27 Romans 1:19-32 Books referenced: American Girls: The Secret Life of Teenagers by Nancy Jo Sales iGen: Why Today's Super-Connected Kids are Growing Up Less Rebellious, More Tolerant, Less Happy - and Completely Unprepared for Adulthood by Jean Twenge

The invention of the modern day smartphone is as seismic as the invention of the printing press, the discovery of electricity, and the development of the automobile. They aren't just tools. They change people - sometimes for the good, sometimes for the bad.Resources:12 Ways Your Phone Is Changing You - Tony ReinkeiGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Jean TwengeThe Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place - Andy Crouch

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why there may be MORE value in getting bloodwork done when you feel great. (2:53) Kids, their brains, and setting limits as parents. (16:55) The great decline in adolescent risky behaviors. (30:50) Paleo Valley's beef sticks are an excellent source of protein. (39:29) The challenge with NASA's new asteroid-hunting telescope. (41:28) The viral chairbender. (45:14) The recession is inevitable. (47:30) Good/bad marketing for Tesla? (51:35) Tennessee's great new law. (52:53) LMNT's value for breastfeeding moms. (54:54) Shout out to HumanProgress.org! (57:01) #ListenerLive question #1 – Why did I see massive strength gains during a cut? (58:39) #ListenerLive question #2 – If I only have 45 minutes in the morning to work out, is it more beneficial to wake up earlier to prime before my full-body workout or prioritize sleep? (1:07:17) #ListenerLive question #3 – In MAPS Anabolic Phase 3, should I focus on dropping the weight, or is it worth doubling the rest periods to focus on adding more weight? (1:17:39) #ListenerLive question #4 – Can you make gains only by working out 15 minutes a day? I'm currently working my way through MAPS 15 advanced and was wondering why in phase II there are no shoulder exercises. (1:23:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Drink LMNT for an exclusive offer for Mind Pump listeners!  January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. How To Increase Sensitivity And Density Of The Androgen Receptors? MP Hormones The Intern (2015) - IMDb The great decline in adolescent risk behaviours: Unitary trend, separate trends, or cascade? iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Class Action Park Class Action Park | HBO Max Originals NASA's new asteroid-hunting telescope is made to protect Earth from disaster Waffle House Employee Known As ‘The Last Chairbender' Speaks Out After Her Viral Altercation Amazon cutting total of 18,000 workers as tech layoffs mount Meta Fined Over $400 Million in EU for Serving Ads Based on Online Activity - WSJ JRE Ep. 1914 - Siddharth Kara Cobalt Red: How the Blood of the Congo Powers Our Lives Tesla driver is charged with intentionally plunging his family off a California cliff Tennessee passes bill requiring drunk drivers to pay child support if they kill parent HumanProgress Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS 15 Minutes MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Siddharth Kara (@siddharthkara) Twitter Human Progress (@humanprogressorg) Instagram

In this episode Sal, Adam & Justin get personal with Max Lugavere. Max's Oprah moment. (1:57) His experience on the Tucker Carlson Show. (7:46) The Liver King is a charlatan. (14:04) The real ones are rare. (20:45) His single biggest insecurity. (23:58) Growing up being a curious kid. (30:25) Working through being introverted. (38:03) Always striving to be better. (43:50) His popularity with the opposite sex. (47:25) Working for it rather than being given. (49:50) Relationships and dealing with trauma. (54:23) The joy of being an uncle. (1:05:20) Why music is important. (1:06:48) His relationship with money. (1:09:35) Sodium intake and migraines. (1:11:08) Seed oils affect your cognitive health. (1:12:36) His exit plan to get out of the public light. (1:22:57) Related Links/Products Mentioned Visit SleepMe for an exclusive offer for Mind Pump listeners! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life – Book by Max Lugavere and Paul Grewal #1870 - Max Lugavere - The Joe Rogan Experience Max Lugavere on Alzheimer's disease: Your diet and lifestyle ‘pull the trigger' Uncombable Hair Syndrome: Causes, Treatment, and What It Is Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners!  Research team discovers link between sodium and migraines before pain occurs Omega 3 in Childhood Migraines: a Double Blind Randomized Clinical Trial Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Max Lugavere (@maxlugavere) Instagram Website Podcast Joe Rogan (@joerogan) Instagram Tom Bilyeu (@tombilyeu) Instagram Tucker Carlson (@TuckerCarlson) Twitter Liver King (@liverking) Instagram Joshua Fields Millburn (@joshuafieldsmillburn) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Luke Storey (@lukestorey) Instagram

In this episode Sal, Adam & Justin speak with Josh Trent about fatherhood, the pandemic and other sometimes controversial topics. Taking advantage of being hedonistic. (2:18) The greatest gift he received from his father. (6:11) Fatherhood is the craziest growth experience. (11:00) Navigating raising a child with parents with different childhoods. (16:34) Why did he rebrand his podcast? (23:26) The misconceptions surrounding free/home birth, and the weaknesses in the western medicine healthcare model. (35:39) Innovation isn't the answer. (47:25) When a movement becomes a zealot or dogma, it's usually time to let go of it. (52:43) “I know that I am wise because I know nothing.” (1:04:34) Fighting against social contagion. (1:11:11) “If I can breathe, I can choose.” (1:28:56) Don't poke the bear when it comes to our freedoms. (1:33:03) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code CYBERMONDAY at checkout** (Code valid through Friday, Dec. 2nd) Belly Breathe: Kimmelman, Leslie, Dale-Scott, Lindsey Amazon.com: The Business Of Being Born American Circumcision - A Documentary Film Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Mind Pump #1805: The Importance Of Spiritual Health With Rabbi David Wolpe Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD The impact of COVID-19 lockdown on child and adolescent mental health: systematic review Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Josh Trent (@joshtrentofficial) Instagram Website Podcast Paul Chek (@paul.chek) Instagram Nathan Riley, MD, FACOG (@nathanrileyobgyn) Instagram Robb Wolf (@dasrobbwolf) Instagram Bishop Robert Barron (@bishopbarron) Instagram FrSteveGrunow (@FrSteveGrunow) Twitter Jordan Peterson (@jordan.b.peterson) Instagram JP Sears (@awakenwithjp) Instagram Sam Harris (@samharrisorg) Instagram Mike Matthews (@muscleforlifefitness) Instagram Aubrey Marcus (@aubreymarcus) Instagram Stephen W. Porges, PhD Joe Rogan (@joerogan) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here's a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26) Will we ever see exercise in a pill? (9:55) A laser and a chip transmit the whole internet in a second and the future of interstellar travel. (21:48) The diamond ring hustle. (31:06) Bad habits are hard to break. (36:23) Have tech companies hit their growth peak? (40:49) With Caldera, you NOTICE a difference! (47:07) Help remove your plastic intake with Public Goods. (49:45) Can semen induce labor? (52:51) #Quah question #1 - What are your thoughts on landmines, and what are your favorite exercises with them? (55:39) #Quah question #2 - Why can strength go up but have no size increase after years of training? (1:00:42) #Quah question #3 - What are some hacks to get more fiber in the diet on a consistent daily basis? (1:04:43) #Quah question #4 - What are the pros & cons for each of you when it comes to having, or not having a degree? (1:09:13) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Why Your Tempo Matters When You Workout! – Mind Pump TV Exercise in a pill? Drugs show promise in mice - NBC News iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD New data transmission record set using a single laser and a single optical chip Voyager - The Golden Record - NASA Diamonds Hidden in a Meteorite Formed in a Protoplanet - Science Why a Diamond Engagement Ring is NOT a Good Investment The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Microplastics found in human breast milk for the first time Sexual intercourse for cervical ripening and induction of labour Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** The Upper Body Landmine Workout You NEED To Try! - Mind Pump TV How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV Landmine University Psyllium — Health benefits, dosage, safety, side ... - Examine.com Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Weck (@thedavidweck) Instagram   Gary Vay-Ner-Chuk (@garyvee) Instagram

Where were you were when you first started feeling the stirrings of a call — to the faith, to a deeper more inquiring life, to a vocation to engineering, nursing, motherhood, or the ministry? Today we're taking a look at what Jesus might mean when he says, "Come follow me.” Specifically, we'll talk about how this might work with young adults fresh out of college and just beginning their careers, and how other Christians can help them hear and obey that call. Joining me to tell me what she knows about this — and she knows a lot — is my friend, Theresa Wilson. Theresa is the director of the Louisville Fellows Program in Kentucky and has a passion for developing young leaders committed to the flourishing of the local economy. She is married to the Rev. Clint Wilson, an Episcopal priest. They have a rambunctious 4-yr-old son and an equally tolerant black lab. Sharpen your pencils, because you may have graduated, but school's not over yet. Theresa recommends: iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us by Jean M. Twenge Visions of Vocation by Steven Garber "Why Work?" by Dorothy Sayers Every Good Endeavor by Timothy Keller Explore Living Church Books Find out more about the Louisville Fellows. --- Support this podcast: https://anchor.fm/living-church/support

On this episode of The Report Card, Nat interviews Doug Lemov. Nat and Doug discuss cellphones and social media, how they harm the academic and social development of students, how they make schools less inclusive, and what we can do about all of this. Nat and Doug also discuss online learning, school choice, the difficulty of creating schools with a coherent operating philosophy, the state of public schooling, The Scarlet Letter, the pandemic's effects on students, teacher professional development, the relationship between parenting and schooling, the idea that schooling sometimes has to be hard for students, and the crucial role that schools play in shaping students' habits of attention. Doug Lemov is the author of Teach Like a Champion and the founder of the Teach Like a Champion organization. He was previously the managing director and one of the founders of Uncommon Schools. His new book, Reconnect: Building School Culture for Meaning, Purpose, and Belonging, hits shelves next month. Show Notes: https://www.educationnext.org/take-away-their-cellphones-rewire-schools-belonging-achievement/ (Take Away Their Cellphones) https://www.amazon.com/Reconnect-Building-Culture-Meaning-Belonging/dp/1119739977/ref=sr_1_5?crid=2JTLDZ6QXSXKT&keywords=doug+lemov&qid=1662498364&sprefix=d%2Caps%2C64&sr=8-5 (Reconnect: Building School Culture for Meaning, Purpose, and Belonging) https://www.amazon.com/Teach-Like-Champion-Doug-Lemov/dp/1119712610/ref=sr_1_1?crid=31JKDDNTGQD7E&keywords=teach+like+a+champion&qid=1662578477&sprefix=teach+like+a+champion%2Caps%2C61&sr=8-1 (Teach Like A Champion 3.0) https://teachlikeachampion.org/about/meet-the-team/ (Teach Like A Champion) https://www.amazon.com/iGen-Super-Connected-Rebellious-Happy-Adulthood/dp/1501152017/ref=sr_1_1?crid=320ENJQP1AXK0&keywords=jean+twenge&qid=1662578568&sprefix=jean+twenge%2Caps%2C63&sr=8-1 (iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us) https://www.nytimes.com/2022/08/05/opinion/social-media-parents-children.html (It Was a Mistake to Let Kids Onto Social Media Sites. Here's What to Do Now.)

Episode 49 - Raising the Selfie GenerationIt would seem nearly every generation of parents has a tendency to impugn certain cultural trends of their children's generation.  "Kids these days!" is the oft-quoted line of a frustrated mom or dad.  As meaningless as that tendency turns out to be in the end (kids do grow up and mature eventually!), parents of children born from 1995 to 2012 (Gen Z'ers) and beyond might just have some legitimate concerns.  The last ten or so years of rapidly accelerated technological advancement have certainly presented an historically unique set of circumstances to raise children in.  Chad finds himself more and more comfortable as lead curmudgeon in this Grumpy-Old-Man episode.  Ben tries hard to find his old man voice for some crotchety color commentary, as the two dissect the various challenges that GenZ presents parents.  What was life like for a kid before the advent of the smartphone, and will any kid anywhere ever know that life again?  What sort of moral fallout might this generation of children be particularly at risk for being so attached to screens?  How should parents address societal and political issues with their kids in a day and age when agenda-laden headlines are weaved into nearly every media platform?SHOW NOTES:Book referenced:  Amazon.com: iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us: 9781501151989: Twenge PhD, Jean M.: BooksStory of Robert Hoogland: Father Jailed For Talking About His Teenage Daughter's Trans Hormones (thefederalist.com) 

Content Advisory: This episode deals with adult themes. . . This week on Families For Life, Bryan and Brian are joined by guest Matt Higgins. Matt is the Pastor of Worship and Communications at Northwoods church in Evansville, Indiana and he is a certified Biblical counselor.  It's long been one of the hardest of Hard Talks for parents to have, the “sex talk.” With culture pushing disordered sexual behaviors, the conversation may seem more difficult than ever. Take encouragement in the fact that there are more opportunities than ever to teach your kids about a Biblical sexual ethic. How do we avoid falling into the stressful trap of having a one time, exhaustive talk and break the subject into age appropriate, digestible conversations to be had over the course of their childhood. Bryan, Brian, and Matt discuss various aspects of the topic and how we can better handle these discussions in a Biblical way. We hope that this podcast blesses you and helps to better equip you in your efforts to parent Biblically. ARTICLE: There's Something Terribly Wrong With “Euphoria” BOOK: I Can't Say That! Going Beyond The Talk: Equipping Your Children to Make Choices About Sexuality and Gender From a Biblical Sexual Ethic BOOK: God Made Boys and Girls: Helping Children Understand the Gift of Gender  BOOK: God Made All of Me: A Book to Help Children Protect Their Bodies  BOOK: The Wonderful Way Babies Are Made  BOOK: More Than Just the Talk: Becoming Your Kids' Go-To Person About Sex  BOOK: iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy and Completely Unprepared for Adulthood and What That Means for the Rest of Us  Families For Life is a podcast of Oakhill Baptist Church. You can stream all of our episodes in your internet browser on our website http://www.oakhillbc.org/f4l/ or listen on your favorite podcast app! Make sure to rate and review the show. We would also welcome your feedback or future episode ideas in our email inbox at f4l@oakhillbc.org

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you're having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it. Mind Pump Fit Tip: Here's an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you're doing. (2:21) Mind Pump East needs an upgrade. (5:07) Sal's Mother's Day blunder. (7:23) Adam's worst rim job of all time. (11:20) Organifi's new Crisp Apple Green Juice is CRUSHING! (17:18) The guy's first take on the new Avatar trailer. (24:44) Should a 6-year-old be running a marathon? (26:25) If you don't use it, you lose it. (32:20) The latest statistics on the amount of sex young adults are NOT having. (40:44) Butcher Box has great products and is a GREAT place to work! (52:17) #Quah question #1 - What are the best tricep exercises? (59:40) #Quah question #2 - Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I'm a new lifter looking to pack on muscle. (1:04:22) #Quah question #3 - What is the best way to get your quads engaged if you're having a hard time feeling them when back squatting? (1:08:22) #Quah question #4 - Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? (1:11:07) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** The Jordan Syatt Mini-Podcast: Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump Visit From You Flowers for an exclusive offer for Mind Pump listeners! AVATAR 2 - Official Trailer | James Cameron | Avatar 2 | Official | Trailer Parents receive backlash for allowing 6-year-old to run a marathon Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall The share of Americans not having sex has reached a record high iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Utah's Westminster College offers 'Porn' class where students will 'watch pornographic films together' These Are the 475 Best Companies to Work For in America Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How To Do Chest Dips For A BIG Chest! - Mind Pump TV Close-Grip Bench Press Guide | 3 Mistakes to AVOID How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV Build Your Triceps with Angles – Mind Pump TV How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness)  Instagram Andy Galpin (@drandygalpin)  Instagram Ben Pakulski (@bpakfitness)  Instagram

iGen callers, born 1995 and after, and their parents describe serious mental health problems linked to their phones. Our guests are psychologist Jean Twenge, author of iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood; and Sick Kids Hospital and University of Toronto psychiatrist Dr. Elia Abi-Jaoude.

What's in a name? We take some time to examine the importance of names with Dr. Jean Twenge, Professor of Psychology at San Diego State University and author of the book iGEN: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us. We also discuss the phenomenon of "name doppelgangers"-- someone who shares your exact same name and take calls about name twins!

A Senate committee is widening its investigation into the impact social media platforms have on children, teens and young adults, with more apps facing congressional scrutiny. William Brangham reports with Jean Twenge, a psychology professor and author of "iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy -- and Completely Unprepared for Adulthood." PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

Facebook just announced that it’s pausing the rollout of Instagram Kids, a version of the platform for children under 13 years old, while it works to “demonstrate the value and need for this product.” The pause comes after a Wall Street Journal story a couple of weeks ago about the company’s research on how Instagram affects teens. One finding? A third of teen girls who have body image issues say Instagram makes them worse. Marketplace’s Marielle Segarra speaks with Jean Twenge, author of the book “iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy — and Completely Unprepared for Adulthood.” She said the effects could be even worse for younger kids.

Facebook just announced that it’s pausing the rollout of Instagram Kids, a version of the platform for children under 13 years old, while it works to “demonstrate the value and need for this product.” The pause comes after a Wall Street Journal story a couple of weeks ago about the company’s research on how Instagram affects teens. One finding? A third of teen girls who have body image issues say Instagram makes them worse. Marketplace’s Marielle Segarra speaks with Jean Twenge, author of the book “iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy — and Completely Unprepared for Adulthood.” She said the effects could be even worse for younger kids.

Facebook just announced that it’s pausing the rollout of Instagram Kids, a version of the platform for children under 13 years old, while it works to “demonstrate the value and need for this product.” The pause comes after a Wall Street Journal story a couple of weeks ago about the company’s research on how Instagram affects teens. One finding? A third of teen girls who have body image issues say Instagram makes them worse. Marketplace’s Marielle Segarra speaks with Jean Twenge, author of the book “iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy — and Completely Unprepared for Adulthood.” She said the effects could be even worse for younger kids.

Dr. Jean Twenge speaks with Michael about her book "iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us." Original air date 28 August 2017. The book was published on 22 August 2017.

This pandemic has been a wild ride for everyone, especially for young Millennials and Generation Z. These teens and 20-somethings are dealing with some turbulent stuff -- mental health issues, remote learning, a rocky economy and job market -- during some pivotal life stages. On the other hand, what happened in 2020 made many young people far more aware of politics and activism, and their generation is set to take over the economy in just a decade. So what are the specific ups and downs they're going to be facing between now and then, and how are they going to handle them? We're asking those questions to three people: a Gen Zer, a young Millennial, and a researcher who studies their generations' cultures, habits and lives. GUESTS: * Isha Clarke, the 18-year-old co-founder of climate-change activism group Youth vs. Apocalypse - https://www.youthvsapocalypse.org/meet-the-staff * Assemblymember Alex Lee, representing Assembly District 25, and California's first Gen Z state legislator - https://www.nytimes.com/2020/12/02/us/alex-lee-california-assembly.html * Jean Twenge, professor of psychology at San Diego State University and author of many books on generational differences, her latest is "iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy -- and Completely Unprepared for Adulthood" - http://www.jeantwenge.com/about-jean PODCAST PLAY-BY-PLAY * 0 to 6:05 min - Intro to the episode and our guests * 6:05 min - Alex Lee and Isha Clarke explain how the past 14 months have impacted them and their peers * 9:40 min - How Millennials/GenZers have changed the way mental health issues are perceived and addressed * 14:30 min - How Alex and Isha are making their mark in politics and activism - and how their generations must work with older ones to make change * 20:50 min - The economic and job outlook for young people - and how they'll handle their powerful role as the now-largest population group in the U.S.

In Episode 4 of The Youth Ministry Mindset Podcast, a limited series with voices from Alpha and YDisciple, Joshua, Annie, and Jordan discuss successes, failures, and the importance of relying on the Holy Spirit in ministry with guest Sarah Kaczmarek, Director of Pastoral Ministry at Encounter Ministries. Join us as we continue the conversation on what to bring into youth ministry in a post-COVID world. SHOWNOTES Introduction: Reliance on the Holy Spirit Important to experience the power Start with what reliance is not -Not emotional manipulation; needs to be authentic -Not a watering down, there needs to be an experience -Not an excuse to “wing it”. Necessary for the moment, but not for long term planning Speaking with guest Sarah Kaczmarek, former Associate Director of Alpha Catholic and now works with Encounter Ministries, about what reliance on the Holy Spirit is -Taught about God, but never given an interactive relationship -Encounters bring about transformation How do we create this space? -Obstacles +If we haven't had an encounter with Him, then we can't lead others. Need to have the belief that God will show up +We want to control because we are human -We need to pray -We need to wait in silence -Always be looking for a moment and be obedient Asking for the Holy Spirit to come is part of our tradition, but not part of our culture. Ask for God to show up, just like He promises in the Scriptures Important to start with personal encounters and then look at why the ministry exists, and then pray. Just show up and God will show up and amazing things will happen Takeaways -Having confidence: ask the Holy Spirit to show up and He will -The Holy Spirit is moving, regardless of what we see or what the youth see -Felt nervous, but she created the space and impacted the youth and the parents Create a space for yourself, then invite the youth into that space. REFERENCES “Pray as though everything depended on God. Work as though everything depended on you” - St. Augustine iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us by Jean M. Twenge We all have experience of this moment, in which it is no longer enough to talk about Jesus by repeating what others say. It is necessary to say what you think, and not to report an opinion; it is necessary to give a witness, to feel committed by the testimony given and to go up to the extreme demands of this commitment.” - St. John Paul II, Homily for Young People and Students, Belo Horizonte (Brazil), 1 July 1980 PULL QUOTES 8:15 “We do not hype the Holy Spirit up, the Holy Spirit comes down.” 23:54 “[The Holy Spirit] doesn't need all the bells, the whistles, the fog, whatever it is we think that the Holy Spirit needs to show up. We just need to ask and then get out of the way.” 29:53 “I want to do just enough to set the table, to make sure everything is prepared as the Lord has led me to, and then invite the Lord of Lords and the King of Kings to sit down and have a conversation with their sons and daughters.” 37:38 “We know God is good theologically, but we're creating space for His Goodness to come through and that's reliance on the Holy Spirit.”

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how people who already have a lot of muscle can lose body fat without tracking calories, SARMS, and good guidelines for someone who wants to compete in a fitness show. The various methods the guys use to avoid speeding tickets. (3:34) Making the case for the value of bullies. (9:14) Barstool versus Michael Rapaport. (22:38) The guys speculate on Nike's response to the Lil Nas X ‘Satan Shoes' controversy. (24:45) Fun Facts with Justin: Where does the term ‘thug' derive from? (30:04) A little-known fact about chicken nuggets. (34:14) The #1 risk factor to contract COVID that no one wants to hear about. (35:55) Creepy or Cool? 3D portraits created from stranger's DNA. (39:22) The science behind how hickeys are made. (42:20) #Quah question #1 – What is the difference between strength gains and muscle gains? (46:41) #Quah question #2 – For people with a lot of muscle already, how can they lose body fat without tracking calories? (51:27) #Quah question #3 – What is all this hype around SARMS? (58:43) #Quah question #4 – What are good guidelines for someone who wants to compete in a fitness show? (1:06:42) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Bad Trip | Netflix Official Site Michael Rapaport's Suit Against Barstool Sports Continues Even as Defamation Claims Dismissed Nike is suing over Lil Nas X's 'Satan Shoes' containing human blood iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us Thuggees - the Cult Assassins of India | Ancient Origins Watch Waco: The Rules of Engagement | Prime Video This Little Known Fact About McDonald's Chicken Nuggets Stuns Customers Jamie Oliver Saves the World - Eater Jamie's Dream School | Jamie vs. Nuggets CDC study finds about 78% of people hospitalized for Covid were overweight or obese About 40% of US adults are obese, government survey finds DNA from Cigarette Butts Turned into 3D Printed Portraits Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories Forks over Spoons: The Impact of Cutlery on Calorie Estimates Big Fat Disconnect: 90% of Us Think Our Diets Are Healthy The Ultimate Goal to Intuitive Eating – Mind Pump Blog Selective Androgen Receptor Modulators (SARMs) | USADA Mind Pump #1507: Everything You Need To Know About Steroids With John Romano Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Rapaport (@michaelrapaport)  Instagram Dave Portnoy (@stoolpresidente)  Instagram Adam Sedlack (@ufcgymperez)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Sonny Webster (@sonnywebstergb)  Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Name that popular movie quote. (3:26) Adam responds differently to certain nootropics. (6:30) How bodybuilder pumping reps may build more muscle than full-range of motion ones. (13:13) Why lifting tempo doesn't matter. (17:53) How Sal is finding gray hair in other places. (22:18) Cakes and weights. (23:38) Why Justin is experimenting with the DuckDuckGo search engine. (25:08) Italy is heading into another lockdown. (29:34) Obesity versus smoking, which is worse for your health? (32:24) The game-changing benefits of drinking LMNT. (41:17) The ultimate all-in-one health monitor wearable coming soon?! (42:36) #Quah question #1 – Do you have any advice on how to correct imbalances between both sides of my body when doing the big lifts? (49:15) #Quah question #2 – What are some ways you can increase your testosterone levels naturally? (55:30) #Quah question #3 – How can I promote longevity through powerlifting and address muscle imbalances? (1:09:45) #Quah question #4 – How can I break the plateau I am experiencing with my bodyweight squat? (1:16:31) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Occlusion Training Guide - Mind Pump Media Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction - Mind Pump TV Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Why Your Tempo Matters When You Workout! - Mind Pump TV A year after COVID-19 slammed Italy, a third wave is making it deja vu all over again More countries suspend AstraZeneca vaccinations over blood clot fears: What we know so far iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us Art of Happiness Podcast - An Epidemic of Loneliness The U.S. Obesity Rate Now Tops 40% Visit Drink LMNT for an exclusive offer for Mind Pump listeners! New skin patch brings us closer to wearable, all-in-one health monitor Single Arm Cable Row (DO THIS BACK WORKOUT) | Mind Pump TV Why Can't I Feel the Right Muscles Working? - Mind Pump Blog How Men Can Naturally Increase Their Testosterone – Mind Pump Blog Common Signs of Low Testosterone – Mind Pump Blog Visit Joovv for an exclusive offer for Mind Pump listeners! MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump TV - YouTube MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Craig Capurso (@craigcapurso)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much creatine to consume, whether high cholesterol is still the demon it was once thought to be, whether you should weigh your meat raw or cooked, and movements that help older people build strength. Mind Pump on dirty song lyrics of their youth. (4:22) Burger King is a marketing genius. (12:09) Addressing the hip thrust versus back squat controversy from a previous episode. (16:54) Does the use of anabolic steroids cause long-term testosterone production damage? (20:42) Ned's new product ‘Mello' is blowing the guy's minds! (24:09) How success breeds more success. (29:00) Mind Pump's theories on the recent non-fungible token (NFT) craze. (34:10) Did you know there is an approved surgery to make you taller?! (39:35) What will the long-term effects of masks be? (42:10) How the Public Goods membership service works. (48:41) #Quah question #1 - How much creatine should I consume and when? (51:00) #Quah question #2 – Is high cholesterol still the demon we once thought it was? Such as having high LDL, but also having high HDL? (55:47) #Quah question #3 – When using a food scale to track ounces of meat, should you measure raw or cooked? (1:03:08) #Quah question #4 – Lots of people have older family members they care for. If you were to recommend a few movements that would help them build some strength, what would they be? (1:05:57) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! - Promo code “SPRINGBREAK” at checkout iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us Burger King apologizes for saying 'women belong in the kitchen' in a tweet advertising a new scholarship for female chefs Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women – PubMed Bodybuilding steroids linked to long-term testicular damage, study finds - CNN Mind Pump #1507: Everything You Need To Know About Steroids With John Romano What Does Magnesium Do For Your Body? Visit NED for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Millionaire Next Door: The Surprising Secrets of America's Wealthy Digital art by Beeple sells for $69.4 million amid NFT boom What's An NFT? And Why Are People Paying Millions To Buy Them? Men are paying $76,000 for a limb-extending surgery that involves breaking leg bones and inserting nails and screws Erase the Face: How to Dehumanize an Entire Population Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Photobiomodulation in human muscle tissue: an advantage in sports performance? Cholesterol For Muscle Gains – Mind Pump Blog New federal guidelines may lift dietary cholesterol limits MAPS Macro Calculator Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Connor Murphy (@connormurphyofficial)  Instagram

New UFC Gym Grand Opening in Mind Pump's neck of the woods. (3:45) Mind Pump Reminisces: The old school culture of creating successful gyms. (5:58) The growing trend of ‘helicopter parenting' and the dangerous consequences from it. (19:18) How Adam has been using the ChiliPad to wake up naturally in the morning. (24:03) Weird News with Sal: Whale vomit is worth how much?! (25:58) Caldera is a HIT with men! (30:36) Micro-dosing and self-awareness. (31:41) #Quah question #1 – How can I break out of a plateau? (42:55) #Quah question #2 – How can I balance fat loss while maintaining my muscle-building goals? (50:56) #Quah question #3 – Advice on when to know it's time to change up my programming and nutrition? (59:18) #Quah question #4 – How can I get to my goal of 14% body fat the right way? (1:06:33) Related Links/Products Mentioned March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure Visit ChiliPad for an exclusive offer for Mind Pump listeners! Best Mattress Cooling Pads From Consumer Reports' Tests Thailand woman finds whale vomit worth Rs 2 crore while walking along the beach Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Columbia professor: I do heroin regularly for ‘work-life balance' #1593 - Dr. Carl Hart - The Joe Rogan Experience - Spotify MAPS Powerlift | Muscular Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System The Hip Airplane - Squat University MAPS Fitness Anabolic | Muscle Adaptation Programming System Macro Guidelines for Building Muscle – Mind Pump Blog Intuitive Nutrition Guide | MAPS Fitness Products MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Fitness Anywhere | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Carl Hart (@carlhart)  Instagram

In this episode I touch on certain patterns in features women have invented that happen to be very human-friendly. I discuss how this feminine influence manifests in our technology today and how to spot it. This episode is for you if: You want to know how presence, passivity and intimacy are feminine influences that are often overlooked but provide very human-friendly user experiences. You want to better understand how women/feminine influence in technology manifests. You want to learn two of my favorite examples of women who influenced powerfully lucrative human-friendly technology. Loved this episode? Consider leaving a donation!: http://www.linktr.ee/alexwolf Check out my amazon book store!: http://www.amazon.com/shop/alexwolf [BOOK] iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us: https://www.amazon.com/dp/1501152017?ref=exp_alexwolf_dp_vv_d Etsy Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9yc3MuYXJ0MTkuY29tL21hc3RlcnMtb2Ytc2NhbGU/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwLzRkYXFwZTg0dWNnYWRIdUNXVl9jZWgtOTg2YUx3dURMbnFySmNDdm52elk?hl=en&ved=2ahUKEwiTjsfW5vbuAhU5MlkFHaCoCvcQjrkEegQIBRAF&ep=6 Little Rio (Smart Pillow Company) t: http://www.littleriot.com/pillow-talk My Human-Friendly Technology Presentation: https://youtu.be/AoOWj__78nM

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility is so slow to change, when fat burners are recommended, and the importance of having a goal in fitness. Why Sal believes his son is SUPER advanced. (5:43) The guy's first cars they ever owned. (9:40) How social media may be enhancing mob mentality. (22:10) When Jordan Shallow pokes fun at Mind Pump. (32:31) Updates on the Mind Pump team workouts and how they are adjusting their nutrition/training. (33:54) Happy Birthday, Justin! (37:34) Why even with all the natural disasters, Justin loves his home. (41:29) The differences between brilliant people and down to earth people. (43:49) #Quah question #1 - How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine? (48:17) #Quah question #2 – I've been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why? (54:01) #Quah question #3 – Is there any scenario where you would recommend a fat burner? (58:09) #Quah question #4 – How important is it to have a goal in fitness? Such as fat loss, competition, or aesthetics? (1:03:08) Related Links/Products Mentioned February Promotion: Phase II Bundle iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us The History Behind 'Mob' Mentality - The New York Times The Psychology of Mob Mentality | Psychology Today The Science Behind Why People Follow the Crowd Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Elon Musk VS Jeff Bezos in the race for satellite internet The Most Overlooked Muscle Building Principle – Mind Pump Blog Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MAPS Prime Pro Webinar Mind Pump #1462: Setting New Year's Resolutions That Actually Work Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron)  Instagram Jordan Shallow D.C (@the_muscle_doc)  Instagram

Are we taking seriously the call to pass on our faith to the next generation? How we do that? What values are most important to the young people in our communities? Does the church actually have something to say to the issues our youth are facing? In today's episode, Krista Penner from our Leadership Development team talks with Sid Koop, Executive Director of Truth Matters Ministries, and Joshua Kazakoff, Pastor of Youth & Community Groups at Central Baptist Church about how the church can get serious about reaching young people and how to do that effectively. You don't want to miss this conversation! Resources mentioned in this episode: Island Youth Worker's Conference www.islandyouthworker.ca Books + Podcasts Youth Ministry Team Podcast Generous Justice (Timothy Keller) Faith for Exiles: 5 Ways for a New Generation to Follow Jesus in Digital Babylon (David Kinnaman & Mark Matlock) iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy—and Completely Unprepared for Adulthood—and What That Means for the Rest of Us (Jean M. Twenge) SID KOOP Sid has been involved in full-time youth ministry for over 19 years. Following his time at Briercrest Seminary, Sid spent 4 years in Canmore as the youth pastor at Canmore Trinity Bible Church, 11 years at the Evangelical Free Church of Lethbridge as Director of Student Ministries, and the last 4 years in Kelowna British Columbia with Truth Matters Ministries. In 2001, Sid founded Truth Matters with the mission to help the next generation see and experience the truth of Jesus Christ. Since 2013, Sid has put his full-time energy into Truth Matters Ministries as the Executive Director. Currently, Truth Matters runs 7 youth worker training conferences across Canada each year under the title “Canadian Youth Workers Conference”. Sid also speaks to students, equips youth workers and informs parents at conferences, retreats, and events across the country. He has a Masters in Youth and Family Ministries and is currently working on his Doctor of Ministry in Emerging Generations at Gordon-Conwell Seminary. Sid lives with his wife Jen and two boys Cole and Payton at Green Bay Bible Camp in Kelowna British Columbia, where his wife is currently the Executive Director. JOSHUA KAZAKOFF Josh grew up in the small town of Powell River and was brought to Victoria in 2009 to complete his Bachelor of Arts in Philosophy and History at the University of Victoria. He graduated from the Immerse Program through Northwest Baptist Seminary with a Masters of Divinity in 2017. He has an amazing wife and two kids He is passionate about seeing youth from all over Victoria come to know Jesus Christ as their Lord and Saviour and bringing that good news to their friends and family.

Morning workouts are NOT for Adam and Justin. (6:39) Weird news with Sal. (9:11) Mind Pump Recommends (Un)well on Netflix. (12:00) Why you should handle the BIG rocks first when it comes to your health. (13:39) Mind Pump Recommends the Social Dilemma on Netflix. (19:11) Mind Pump approves a Presidential Debate hosted by Joe Rogan. (35:37) Mind Pump Conversations: The future of the gym space. (37:45) How to get enough nutrients in when calories are low. (46:59) #Quah question #1 – I have heard some trainers say that they are anti-plank, due to them training bad posture. What is your opinion on that? (49:57) #Quah question #2 – NASM teaches flexibility training before strength. You guys have said you train your clients for strength first, so now I am confused? (55:56) #Quah question #3 – What correctional exercises would you recommend for clients with knocking knees? (1:02:02) #Quah question #4 – What do you think about float therapy? (1:08:17) Related Links/Products Mentioned MAPS Fitness Products Man's Penis Bitten by 4-Foot Snake While Sitting on Toilet (Un)Well | Netflix Official Site Bee sting venom could provide treatment for arthritis Visit Felix Gray for an exclusive offer for Mind Pump listeners! The Social Dilemma | Netflix Official Site iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us Mind Pump #1140: Nir Eyal The Flip Side Trump says he's interested in debate hosted by Joe Rogan Joe Rogan Experience #1535 - Tim Kennedy The Peloton threat: Gyms have a plan to get Americans working out again The future of fitness is together but alone Fitness Training Center San Jose - Red Dot Fitness Website Jillian Michaels reveals she recently had coronavirus, warns about going to reopened public gyms Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump TV - YouTube How to do a PROPER Plank – Mind Pump TV MAPS Prime Webinar MAPS Prime Pro Webinar Prime Bundle | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Joe Rogan (@joerogan)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram

Liner NotesHow the pandemic has disrupted our routines, and how the lack of routine impacts children. Listen to episode #1….Jean Twenge websiteMonitoring the Future Survey – websiteThe UnLonely Project - websiteAdam Leventhal – psychologist at USCTo learn more about Internet Safety, go to the START HERE document where you can watch videos, download resources and more. To learn more about joining the Big Mama's House Fan Club go to www.Patreon.com/BigMamasHouse------------------------------------------------------------Episode HighlightsHow the pandemic has impacted time managementLessons learned from the stay at home orderWe are all expendableTime is the only constant in lifeTime is the only currency that mattersAllocating our “time expenses”Dunkin Donuts coffee versus Starbucks coffeeIncreased content consumption because of the pandemicIncreased device time because of the pandemicWhy I can't watch national morning shows anymoreHow news delivery had changed our tolerance for factsThe impact of device time on young brainsChildren born between 1995 and 2012 are the loneliest people on the planetHow loneliness can shorten your life spanRising rates of depression among childrenSocial media use increases rates of depression and anxietyScreen time is linked to diminished mental healthReading on PAPER improves mental health outcomes and improves development and health of physical structures in the brainHow device use impacts sleep among teensImpact of device time on the brain development of preschoolersImpact of device time on long-term development of 8 to 12 year oldsHow smartphone use among adolescents may trigger ADHD like symptoms and changes the brainHow screen-based activities make teens less happyThe Unlonely Project and using creative pursuits and bibliotherapy to improve mental healthTips and tricks for parents to improve the mental health of their childrenTips and tricks for educators to improve the mental health of their student------------------------------------------------------------SourcesHorowitz-Kraus, Tzipi, and John S. Hutton. “Brain Connectivity in Children Is Increased by the Time They Spend Reading Books and Decreased by the Length of Exposure to Screen-Based Media.” Acta Paediatrica, vol. 107, no. 4, 2017, pp. 685–693., doi:10.1111/apa.14176.Hutton, John S., et al. “Associations Between Screen-Based Media Use and Brain White Matter Integrity in Preschool-Aged Children.” JAMA Pediatrics, vol. 174, no. 1, 2020, doi:10.1001/jamapediatrics.2019.3869.Leventhal, Adam M., “Digital Media Use and ADHD Symptoms” JAMA. 2018 12 25; 320(24):2599-2600.Meldrum, Ryan.C, J.C. Barnes, and Carter Hay. “Sleep Deprivation, Low Self-Control, and Delinquency: A Test of the Strength Model of Self-Control.” Journal of Youth and Adolescence 44.2 (2013): 465-77.Ryan, Richard M., Deci, Edward L. “Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being,” American Psychologist, January 2000. Schrobsdorff, Susanna. “Anxiety, depression, and the modern adolescent.” Time, November 7, 2016. Tarokh, Leila, Jared M. Saletin, and Mary A. Carskadon. “Sleep in adolescence: Physiology, cognition and mental health.” Neuroscience & Biobehavioral Reviews 70 (2016): 182-88.Telzer, Eva H., Andrew J. Fuligni, Matthew D. Lieberman, and Adriana Galvan, “The effects of poor quality sleep on brain function and risk taking in adolescence.” NeuroImage 71 (2013): 275-283.Twenge, Jean M. IGen: Why Today's Super-Connected Kids Are Growing up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood: and What That Means for the Rest of Us. Atria Paperback, 2018.Weinberger, Jesse The Boogeyman Exists: And He's In Your Child's Back Pocket, 2nd ed.OvernightGeek, 2019

Just for members of the Big Mama's House Fan Club. Use this link to download the three page cheat sheet made specifically for this episode - including minute-by-minute breakdown of the episode as well as internet safety tips and tricks checklists for both parents and schools.  Episode HighlightsThe impact of the pandemic on schools and educatorsHow schools are accidentally putting children at risk via social mediaBest practices for schools using Facebook and TwitterMental health impact of the pandemic on studentsTips for helping children with their anxietyTwo resources available online related to children, mental health, and the pandemicHow hashtags on school-based social media posts can put children at riskLink between device time and diminished mental healthBOOK: iGen by Jean TwengeBOOK: The Talent Code by Daniel CoyleConnection between device use and neuroplasticity and tech addiction. SOURCESBerinato, Scott. “That Discomfort You're Feeling Is Grief.” Harvard Business Review, 16 Apr. 2020, hbr.org/2020/03/that-discomfort-youre-feeling-is-grief. Coyle, Daniel. The Talent Code Greatness Isn't Born. It's Grown. Arrow, 2010. Julian, Story by  Kate. “What Happened to American Childhood?” The Atlantic, Atlantic Media Company, 27 Apr. 2020, www.theatlantic.com/magazine/archive/2020/05/childhood-in-an-anxious-age/609079/. Twenge, Jean M. IGen: Why Today's Super-Connected Kids Are Growing up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood: and What That Means for the Rest of Us. Atria Paperback, 2018. REFERENCESFacebook Rant – mentioned in the episodeVideo morning announcements- mentioned in the episodeCOPPA Law – learn more about the FTC's COPPA law hereCIPA Law – learn more about the FCC's CIPA law here To learn more about this Internet Safety Podcast, internet safety and parenting, and more, go to the START HERE document where you can watch videos, download school resources, parent resources, and more. To learn more about joining the Big Mama's House Fan Club go to www.Patreon.com/BigMamasHouse 

SHOW NOTESBooks ReferencedIs Belief in God good, bad, or irrelevant? A Professor and a Punk discuss science, religion, naturalism and Christianity edited by Preston Jones.Reasonable Faith - Christian Truth and Apologetics by William Lane CraigiGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us by Jean M. TwengeLinks Referenced Twitter Thread by Lyman Stone on waning religiosityNew Harvard Research says Christianity not shrinking but growing stronger by Glenn StantonMillennials Are Leaving Religion And Not Coming Back by Daniel Cox and Amelia Thomson-DeVeauxThe Deeper Roots of Youth Anxiety, by Joseph E. DavisThe Welfare Effects of Social Media by Hunt Allcott, Luca Braghieri, Sarah Eichmeyer, Matthew Gentzkow in the AMERICAN ECONOMIC REVIEW, VOL. 110, NO. 3, MARCH 2020Don't Believe in God? Lie to Your Children by Erica KomisarScripture ReferencedEcclesiastes 1Ecclesiastes 12

Scandinavian design:  https://youtu.be/X6RZkm-IcMUMinimalist podcasts: https://www.healthline.com/health/minimalist-living-best-blogs-of-the-year#8The effect of screens: iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us  by Jean M. Twenge  

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to define a set when multiple muscles are working at once, downsides of repeating the same workout plan for an extended period of time, what to do if you are not seeing results from your diet and workout, and times they struggled with confidence during their personal training career.  Kai Greene jumping on that vegan train a little too quickly. (4:51) Sal drinking beet juice for better pumps. (7:02) The effect of pornography on the brain. (10:16) Mind Pump's first take on Kanye West's new album. (14:58) The fascinating phenomenon of reality tv. (17:05) Robb Wolf triggering the vegan community left and right. (20:54) How the worst thing for the environment is to have unhealthy humans: Interesting facts of grass-fed vs grain-fed meat and the value of companies like Butcher Box (21:40) The athleisure wear market is exploding! (26:52) Updates from Adam on Week 2 of MAPS Powerlift. (29:31) Richard Gere is the man! (33:30) How the Joker isn't the only film depicting the powerful message of mental illness. (35:51) Will the 4-day work week become the thing? (37:25) Increased screen time usage now linked to lower brain development: The importance of looking at things with a grain of salt. (42:12) #Quah question #1 – I understand you say 9-18 sets per muscle group/per week, but what do you define as a set when multiple muscles are working at once? For example, would 5 sets of regular bench press count as 5 sets of tricep work as the triceps are still working? (49:54) #Quah question #2 – Can one stay on the MAPS Anabolic program for a couple of years and still see changes in their body and strength? (55:43) #Quah question #3 – I will be 60 in two months, weight training 3-5 times a week and also walk 12 to 15,000 steps per day. I have been on a fitness journey for 20 years and count my macros, but I am struggling to reduce my body fat and increase my muscle mass. I hired a personal trainer a year ago and have increased my weights consistently. I am also following MAPS Anabolic. I am not sure if it's my age, but I'm just not seeing results. I tend to over train, work a high stress 60 hour a week desk job and wonder if stress is playing into it? I watch my sleep and get consistent 7 hours per night. Any suggestions? (1:01:57) #Quah question #4 – Were there ever times during your personal training career where you struggled with confidence? (1:09:55) People Mentioned Kai Greene (@kaigreene)  Instagram Robb Wolf (@dasrobbwolf)  Instagram   Related Links/Products Mentioned November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout** Acute ingestion of beetroot juice increases exhaled nitric oxide in healthy individuals. With beetroot juice before exercise, aging brains look ‘younger' Pornography addiction: A neuroscience perspective The scary effects of pornography: how the 21st century's acute addiction is rewiring our brains Is Grass-Fed Beef Really Better For The Planet? Here's The Science Visit Butcher Box for this month's exclusive Mind Pump offer! More Signs The Athleisure Trend Isn't Slowing Anytime Soon Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Falling Down (1993) - Rotten Tomatoes Microsoft tried a 4-day work week — and productivity soared MRIs show screen time linked to lower brain development in preschoolers iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Mind Pump 1140: Nir Eyal Mind Pump 1157: Seven Ways Functional Training Burns Fat & Builds Muscle Super Bundle | MAPS Fitness Products The health benefits of strong relationships Mind Pump Free Resources

Interview Nir Eyal  Making the case why technology is NOT irresistible. (3:08) What is the definition of distraction and traction? (7:55) Why do we do anything? Understanding the nature of human emotion. (9:06) Technology is the tool: It's all about how we USE IT. (11:07) The technique of using tech against tech: #1 - Social antibodies. (19:50) Making time for traction: Technique #2. (24:44) Hacking back the external triggers: Technique #3. (26:29) Preventing distraction with packs: Technique #4. (27:19) The 3 concepts of social competence and wellbeing when it comes to our children. (28:37) What are some things he agrees with his fellow researchers and what do they disagree on? (35:27) Understanding what your values are and turning those into time. (38:50) What's the role of dopamine in the brain? (40:05) How technology can be ADDICTIVE, but not affect everyone: The nature of addiction. (41:50) What is his take on the future of technology? (46:10) Why ‘filter bubbles' is nothing new. (53:03) The importance of having a conversation rather than fear-mongering. (56:56) Featured Guest/People Mentioned  Nir Eyal (@neyal99)  Instagram Nir Eyal (@nireyal)  Twitter Website Adam Alter (@adamleealter) Twitter Jean Twenge (@jean_twenge)  Twitter Jonathan Haidt (@JonHaidt)  Twitter Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Nir Eyal - Books Nir Eyal Ted Talk - What makes technology so habit-forming? Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Paul Virilio - VICE Forest App The Kids (Who Use Tech) Seem to Be All Right The Decline of Play and the Rise of Psychopathology in Children and Adolescents Parents in trouble again for letting kids walk alone The Coddling of the American Mind - Book by Greg Lukianoff and Jonathan Haidt Change Your Mind HumanProgress.org The Truth about Kids and Tech: Jean Twenge (iGen) and Nir Eyal (Hooked) - Debate

Are You Ready For Some Football? Today's topics include: It's here - football season starts tonight. And no, John's not counting those deadly, boring NFL exhibition games, he's talking about high school football games taking place all over Western PA... Next, Jean Twenge (author of the book, "iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy - and Completely Unprepared for Adulthood") joins the show to talk to John about a generation of kids who are addicted to their smartphones. And finally, John takes some listener calls regarding sports and those who identify as transgenders.See omnystudio.com/listener for privacy information.

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about influencers and bodybuilders who use body part splits instead of whole body workouts, the best way to stop bingeing, how alcohol affects workouts, and if they would ever do a powerlifting competition. Mind Pump: Preparing you for the end of the world. (5:07) Mind Pump's newest sponsor providing the audience their BEST night's sleep, ChiliPad. (10:17) The myths surrounding the percentage of marriages that end in divorce. (18:45) ‘Mukbang' the new YouTube sensation! (30:28) How Spotify pursues emotional surveillance for global profit. Going down the rabbit hole of the future of marketing/advertising with Mind Pump. (34:05) Beverly Hills becomes the first U.S. city to ban tobacco sales. (44:30) The importance of taking sleep seriously and testing your levels when it comes to your gains. (48:10) At what point will eating fish not be considered healthy? Monterey Bay littered with tiny plastic pieces, a new study finds. (52:57) Mind Pump pop culture hour. (55:14) #Quah question #1 – You have talked about why whole-body workouts tend to be superior to splits, but it seems all the influencers and bodybuilders on social media utilize a body part split and look amazing. Can you speak to this? I am someone wants to transform my body. (1:00:05) #Quah question #2 – What's the best way to stop or help with a pretty bad bingeing problem? My relationship with food has been so bad for so long, I just can't seem to figure out how to fix it. (1:11:58) #Quah question #3 – How does alcohol affect your gym routine? (1:24:01) #Quah question #4 - Would you guys ever do a powerlifting competition? Why or why a not? (1:33:27) People Mentioned Ben Greenfield (@bengreenfieldfitness)  Instagram Sandra Lee, MD, FAAD, FAACS (@drpimplepopper)  Instagram Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD What Is the Divorce Rate, Really? Mukbang Millionaire: Inside the slurp-tacular success of a shellfish-sucking superstar Spotify turns our emotions into data, and then profits off of them Visit Brain.fm for an exclusive offer for Mind Pump listeners. Laws Governing Subliminal Messages in Advertisements | Chron.com Beverly Hills becomes first U.S. city to ban tobacco sales Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Swings in dad's testosterone affects the family -- for better or worse -- after baby arrives Levels of plastic pollution in Monterey Bay rival those in Great Pacific Garbage Patch Big Little Lies - Official Website for the HBO Series - HBO.com Mind Pump Free Resources

In this episode, Sal, Adam and Justin speak with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Having worked with A-List celebrities and billionaires, Jim entertains and educates with a steady stream of fascinating anecdotes while providing actionable techniques you can take away to immediately improve the function of your brain. Must listen: Jordan Harbinger podcast episode with Clint Watts. (2:21) How your phone is messing with your mind: The 4 ‘digital demon' challenges we face today. (4:36) Jim's ‘superhero' origin story: The boy with the broken brain. (22:40) How questions are the answers: The 3 questions you should be asking yourself. (54:51) The D.R.E.A.M.S. acronym explained. (1:07:28) Has he had any ‘ah-ha' moments from his dreams? (1:22:49) What was the most impactful thing he has learned from the celebrities he has worked with? (1:26:55) The 10 things you should do to ‘jump start' your brain. (1:30:50) Why the same level of thinking that caused your problems won't solve your problems. (1:39:33) Information combined with emotion helps you remember. [2 minute memory exercise on neuro-nutrition] (1:48:40) The 10 keys to unlock your ‘Kwik' brain. [Exercise to give a Ted Talk] (2:01:05) Featured Guest/People Mentioned Jim Kwik (@jimkwik)  Instagram Website Kwik Learning – Read faster. Work smarter. Think better. Podcast Jordan Harbinger (@jordanharbinger)  Instagram BJ Fogg (@bjfogg)  Instagram Max Lugavere (@maxlugavere)  Instagram Tom Bilyeu (@tombilyeu)  Instagram Will Smith (@willsmith)  Instagram Related Links/Products Mentioned 172: Clint Watts | Surviving in a World of Fake News - Jordan Harbinger MAPS Fitness Products Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Kwik Brain 015: How to Create a New Habit with Dr. Fogg – Jim Kwik The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change - Book by Stephen Covey Kwik Brain 014: How to Remember Your DREAMS – Jim Kwik The Structure of Scientific Revolutions - Book by Thomas Kuhn 5 Mental Hacks To End Procrastination | Jim Kwik Kwik Brain 047: How Gratitude Rewires Your Brain – Jim Kwik Juggling enhances connections in the brain | University of Oxford Kwik Brain 005: My 10 Favorite Brain Foods – Jim Kwik Ellen Langer's reversing aging experiment - Business Insider Kwik Brain 087: Protecting Your Brain from 4 Invisible ... - Jim Kwik Religion: Long-Lived Nuns - TIME

In this episode, Sal, Adam & Justin talk with Tommy Sobel of Brick (www.gobricknow) about developing a more healthy relationship with tech. How he aimed to make science cool again. His background and humble beginnings. (4:02) Is Hollywood freaking out over these YouTube stars and are movie theaters a thing of the past? (10:12) What has he seen since leaving the studio industry? (12:25) What brought him to what he is doing now? (15:21) Will technology become an all or nothing thing? (17:52) What does he potentially see from kids using tech at early ages? (21:51) The movement and mission behind Brick. (23:37) Why you must structure your life to create a world of ‘Digital Wellness'. (30:32) Why most people feel they do not have a problem. (34:30) Does he feel depressed people are more likely to use their phone or is his finding that screen time usage is actually contributing to the issue of depression or anxiety? (38:50) How will he breakthrough with the current generation of kids today who are born into tech? (43:11) What are some of the practices Brick teaches at their events? His 5 step process. (48:11) Are there any parameters to where you can track your ‘Brick' time? (1:04:50) What are the steps someone can do to get involved? (1:07:45) The NEED to find balance/structure in our lives. (1:10:19) What feedback has he gotten from people that have attended his events? (1:18:35) Why the underestimated mind is the most creative one. (1:19:30) What is in the pipeline for Brick? (1:24:15) How does he support himself financially? (1:24:56) Does he see expansion for the future of the company? (1:27:55) Featured Guest/People Mentioned: Website Brick: The Phone-Free Movement (@gobricknow)  Instagram Tristan Harris (@tristanharris)  Twitter Joe De Sena (@realJoeDeSena)  Twitter Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Mind Pump Episode 957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Amazon.com: Watch Surrogates | Prime Video Shoe Dog: A Memoir by the Creator of Nike - Book by Phil Knight Chinese city designates lanes for walking while texting - CNBC.com iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Elon Musk launches Neuralink, a venture to merge the human brain with AI Digital Wellness Collective Wisdom 2.0 Conference - Living with awareness, wisdom, and compassion

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to fix a weak pull up, the true importance of hydration, going to restaurants and enjoying a meal even knowing the food isn't ideal and what to do when you develop several food intolerances. Songs from the 80s, innuendos and the rise of abstinence. (4:30) Feel the burn! Bernie Sanders is running for president in 2020. (10:10) No shoes can contain Zion Williamson + the future of the NBA. (13:08) How our genes are trying to drive us towards the middle. (20:00) The ‘sneaky', balanced flavors of Smoothie Box. (25:12) Adam's ‘motivation' behind his new exercise routine. (31:58) Colorado Tops $6 Billion in Overall Marijuana Sales. (46:32) Nest's hidden microphone lands Google in hot water once again + the future of advertising on new media. Why you want to listen twice as much as you talk. (47:47) #Quah question #1 - How do I fix a weak pull up? (1:00:11) #Quah question #2 – How important is hydration? (1:10:18) #Quah question #3 – How can I go to a restaurant and enjoy a meal knowing the food isn't that ideal? (1:18:41) #Quah question #4 – Can you develop food intolerances from eating something too much? Can you develop one of not eating something enough? What should you do when you develop food intolerance's? (1:29:38) People Mentioned: Robert Oberst (@robertoberst)  Instagram Dr Gabrielle Lyon, DO (@drgabriellelyon)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Smoothie Box Get $20 off your first 3 boxes ($60 off total) Organifi   **Code “mindpump” for 20% off** Nike's stock falls after Duke star is hurt as his sneaker comes apart Are athletes really getting faster, better, stronger? iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Mind Pump Episode 967: Dr. Gabrielle Lyon JBL Endurance DIVE Wireless Sports Headphones with MP3 Player Colorado Tops $6 Billion in Overall Marijuana Sales | Complex Google calls Nest's hidden microphone an 'error' - CNET Evidence from Meta-Analyses of the Facial Width-to-Height Ratio as an Evolved Cue of Threat Rubberbanditz Resistance Band Set Intuitive Nutrition Guide | Mind Pump Media Mind Pump Free Resources

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons to exercising in a fasted state, the good and bad of Tom Brady's TB12 Method, the importance of training in person before training online and their passions they may want to turn into another business. Mind Pump recommends Sex Education on Netflix. (6:15) Will we see more epic series/novels go towards the streaming platforms rather than straight to film? [11:35] The guys recap Sal's birthday weekend in Vegas, how with age you realize the network of people you WANT to be with & MORE. (12:53) The importance of having life insurance, like Health IQ, when you unexpectedly lose a loved one. (25:46) How Microsoft and Google played to America's heartstrings with their Super Bowl commercials. Why technology is a powerful tool. (29:23) Beijing's "Anger Room" lets people smash away their stress. The significance of having an outlet to let out your negative energy. (33:30) For millennial's, cancers fueled by obesity are on the rise, study says. (37:17) Israeli scientists claim they're on the path to a cure for cancer. (40:25) #Quah question #1 – What are the pros and cons to exercising in a fasted state? (44:32) #Quah question #2 – Can you discuss Tom Brady's TB12 Method? (53:27) #Quah question #3 - Would you recommend building clientele through one on one training or jumping straight to coaching online and selling programs? (1:05:42) #Quah question #4 - What is something each of you would be passionate enough about to start a business on if you were developing a side hustle project? (1:16:46) People Mentioned: Marc Weinstein (@warcmeinstein)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Dominic D'Agostino (@DominicDAgosti2)  Twitter Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** NED  **15% off first purchase** Health IQ   **Free Quote** Sex Education | Netflix Official Site Bazaar Meat by José Andrés Las Vegas | Restaurants - sbe Episode 957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter All The Rage: Beijing's "Anger Room" Lets People Smash Away Their Stress Comment on the APA Guidelines for the Treatment of Boys and Men For millennials, cancers fueled by obesity are on rise, study says - CNN Emerging cancer trends among young adults in the USA: analysis of a population-based cancer registry Israeli Scientists Claim They're On The Path To A Cure For Cancer TB12: Homepage The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance – Book by Tom Brady MAPS Fitness Prime | Muscle Adaptation Programming System Mind Pump Free Resources

In this episode, Sal, Adam, and Justin speak with Marc Weinstein, who was featured in Netflix's just released documentary Fyre. Marc goes into detail about what led him to work with the festival, why he stayed to the disastrous end and what he learned from the experience. This is a very interesting conversation with a behind the scene look at the music festival business, the power of social media and the damage that one charismatic sociopath can inflict. What Marc does for a living, his background and how he connected with Mind Pump? (2:06) What are some of the most profitable music festivals and the challenges you would face starting one? (8:50) Did he know what he was getting into when he switched from finance to event production? (14:50) How he ‘fell' into the music industry. (18:09) Why the events industry is always a mess and the need to just ‘figure it out'. (21:10) How did he meet Billy McFarland and the founders of the Fyre Festival? (23:45) How did he deal with the coordination and stress of trying to accommodate the festival guests? (38:40) What were the conversations like with the other members of the production team while this debacle was going on? (42:37) Was there a thought process to postpone? (45:27) How did he coordinate the festival guests off the island and when did he discover that Billy had committed wire fraud? (48:40) Was he afraid at any point the locals would get violent? (52:50) Who owns the footage from the documentary? Are we contributing to this sociopath? (53:48) How Fyre is just a microcosm of how social media portrays our lives. (58:55) What is the aftermath from this? (1:01:23) Does he find it cathartic to talk about it? Make amends with GoFundMe pages? How we could use social media for good. (1:03:40) How does he feel he has evolved from this? His take on the social media revolution. (1:09:00) Does he see an advantage of events like Burning Man unplugging from technology? (1:17:00) What practices does he implement to cope with social media addiction? (1:18:37) What is he currently pursuing? (1:20:57) Featured Guest/People Mentioned: Marc Weinstein (@warcmeinstein)  Instagram Brett Kincaid (@bretthendersonkincaid)  Instagram Ja Rule (@Ruleyork)  Twitter Billy McFarland (entrepreneur) Tristan Harris (@tristanharris)  Twitter Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** FYRE: The Greatest Party That Never Happened | Netflix Official Site Lesson from the Fyre – Marc Weinstein – Medium Prime Social Group Live Nation Adds Governors Ball to Its Music Festival Lineup What Really Happened at the Sweetlife Music Festival TomorrowWorld: festival will have a bright future despite SFX bankruptcy XLIVE – Las Vegas The Matts Productions, LLC Insight Venture Partners: Venture Capital Firms NYC FYRE FRAUD Streaming Online | Hulu UNREAL-SYSTEMS Exuma Foundation for the locals impacted by Fyre Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD BRICK Siempo  

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to optimize brain function to stay on top of the game, how strong the average individual should aim to be in the major movement categories, hinge, squat, push, press and pull, the pros and cons of fresh vs frozen vegetables and the best way to get over a break up. New Product Alert: Organifi Gold-Chocolate. (3:26) How Adam uses NED to combat his dog's anxiety + is Justin's dog the dumbest one he has ever had?! (10:00) The origins of the ‘Skateboard Revolution' + the guys share their own stories. (14:28) How ‘clicks' have evolved from the 80s to today. Is this generation too sheltered or simply more informed? (19:50) Should there be regulations on advertising to children? (28:25) Not just a game: NBA 2K League quickly becoming serious business for all. (33:09) How things have gotten so good, we have to find things to complain about. Google employees freak out over the word 'family', group identity, self-destructing mindset & MORE. (37:50) #Quah question #1 – What are some things you can do to optimize brain function to stay on top of your game? (44:08) #Quah question #2 - How strong should the average individual aim to be in the major movement categories, hinge, squat, push, press and pull? (55:50) #Quah question #3 – Elaborate on fresh vs frozen vegetables and the pros and cons of each? (1:06:35) #Quah question #4 – What is the best way to get over a breakup? (1:12:45) People Mentioned: Max Lugavere (@maxlugavere)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Organifi   **Code “mindpump” for 20% off** NED   **Code "mindpump" 15% off first purchase** A Brief History of Skateboarding - ThoughtCo iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Won't You Be My Neighbor? - Documentary Mind Pump Episode 887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller Not just a game: NBA 2K League quickly becoming a serious business for all Report: Google Employees Freak Out Over the Word 'Family' The Rise of Superman: Decoding the Science of Ultimate Human Performance - Book by Steven Kotler Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Book by Jamie Wheal and Steven Kotler Are You Strong? Mind Pump Free Resources

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to bulk on a budget, favorite isolation movements, mistakes and successes they made as personal trainers and when the poor advice from Instagram fitness celebrities will end. Why Mind Pump really LIKES Australia + peoples misconceptions. (3:42) California is the 5th largest economy in the WORLD! (6:36) Skinny Dipped is EVERYWHERE, even on college campuses. (8:00) Pot company Tilray will market cannabis products along with shoe company Authentic Brands + will the cannabis bubble pop in the near future? (10:17) This is why shit is so expensive in the Bay Area…How much the average employee makes at tech companies like Apple, Google, Facebook, Netflix & MORE.  (15:10) The connection between having regulation and slowing down innovation. (22:21) The importance of resistance training for longevity + simplifying weight training for the average person. (29:41) #Quah question #1 - How do you bulk on a budget? (41:20) #Quah question #2 – What is your favorite isolation move? (51:25) #Quah question #3 – What mistakes did you make and successes you had as personal trainers? (1:05:18) #Quah question #4 - When will these Instagram fitness celebrities realize their fitness advice is poor and this trend will end? (1:22:59) People Mentioned: Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Layne Norton, PhD (@biolayne)  Instagram Coach Danny Matranga | CSCS (@danny.matranga)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Skinny Dipped Almonds  **Code “mindpump” for 20% off** California now world's 5th largest economy, surpassing UK Tilray Signs $100 Million Deal With Authentic Brands This is how much Apple pays a typical employee — and how that compares to Google, Facebook, Netflix, Microsoft, Box and more iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Importance of resistance training for patients after a cardiac event Mind Pump TV - YouTube Training Fundamentals With Charles Glass - Pt. 1 Shoulders Heavy duty – Book by Mike Mentzer Mind Pump Free Resources

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advantage of an ass to grass squat over a conventional squat, how to transition out of a dieting phase, how to minimize or prevent upper cross syndrome and if Mind Pump would ever create a personal training school. What is an ‘Atomic Sit-Up'? (4:37) The pranks the guys used to do when they were younger. (8:40) Old media is on the way out. Social media outpaces print newspapers in the U.S. as a news source. (17:38) California proposes a plan to tax text messages. (22:50) The fascination over the new way teens communicate. (25:25) The iGen Generation vs. Millennial's. (27:37) Learn about your fitness knowledge with the Health IQ quiz + the decline of the modern male. (37:45) Mind Pump Reviews: Organifi Pure. (45:14) #Quah question #1 – If mobility allows, what are the advantages of an ass to grass squat over a conventional squat? (49:46) #Quah question #2 – When transitioning out of a dieting phase would you decrease cardio first while keeping food intake lower? Or would you increase food intake first and keep more cardio in?  (56:01) #Quah question #3 - For people who work in front of a computer all day, how to minimize or prevent upper cross syndrome? (1:07:58) #Quah question #4 – Would Mind Pump ever create a personal training school? (1:15:05) People Mentioned: Enzo Coglitore (@enzocog)  Instagram Tay (@tayvalenz)  Instagram Bedros Keuilian (@bedroskeuilian)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Health IQ **Free Quote** Organifi **Code “mindpump” for 20% off** Aptos Street BBQ Dragon's Breath Is Latest Dangerous Trend To Sweep Internet Social media outpaces print newspapers in the U.S. as a news source California proposes a plan to tax text messages iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Grip strength in the frail elderly. - NCBI Prime Pro Bundle | MAPS Fitness Products - Mind Pump Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump Free Resources

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the recommended number of sets for static holds, how to define fitness, when to stop bulking and start a cut and the “you vs. you” mindset compared to competing to win Want great stocking stuffers for the kids…Skinny Dipped Almonds! (4:50) Santa Sold Shrooms: The Origin Story of the World's Most Famous Person. (7:15) The need to re-sensitize your body to anything to get the most out of it. (8:10) How you are not your things + the practice of E-Fasting. (13:30) Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen. Will there be a backlash? (27:00) The Disney Machine. (31:47) #Quah question #1 – What is the recommended number of sets for static holds? (41:24) #Quah question #2 – How do you define fitness? (54:41) #Quah question #3 - When do you know to stop bulking and start a cut? (1:06:04) #Quah question #4 – What is your take on the “you vs. you” mindset compared to competing to win? (1:11:05) People Mentioned: Tero Isokauppila (@iamtero)  Instagram Joe De Sena (@realJoeDeSena) Twitter Elon Musk (@elonmusk)  Twitter Charles Atlas Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Skinny Dipped Almonds  **Code “mindpump” for 20% off** Four Sigmatic **Code “mindpump” for 15% off** Santa Sold Shrooms: The Origin Story of the World's Most Famous Person - Book by Tero Isokauppila Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus Ned **15% off first purchase** Mind Pump Episode 917: Joe DeSena Addicted to social media? Try an e-fasting plan Study: Heavy screen time may change structure of kids' brains iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen Marlboro owner Altria invests $1.8 billion in cannabis company Cronos Mowgli: Legend of the Jungle | Netflix Official Site Why the golden age of streaming could be coming to an end 11 Disneyland secrets, revealed Dynamic Tension Bodybuilding course: Charles Atlas Mind Pump Free Resources

Photo by Janet Allison   Baby Boomers. Gen X. Millennials. And now, iGen. According to psychology professor Jean Twenge, the members of iGen include the children and young adults born between 1995 and 2012. And what sets these kids apart from previous generations, she says, is their near-constant connection to the Internet. Theirs is a generation shaped by the smartphone and concomitant rise of social media...members of this generation are growing up with smartphones, have an Instagram account before they start high school, and do not remember a time before the internet. Compared to previous generations, Twenge says, members of iGen are: Less independent Less eager to drive Less likely to socialize in person Less likely to work Less likely to get seven hours of sleep per night More likely to report anxiety and depression That list is enough to give any parent or teacher palpitations! But is it a fair depiction of today's youth? Are "kids today" really that different from their parents and grandparents -- and that unprepared for adult life? And if so, are smartphones really the culprit? And if so, what do we do about it? If you're parenting or teaching iGen, you're gonna want to listen to this episode! In this episode, Jen & Janet discuss: Intra-generational gaps within iGen The 10 important trends shaping iGen How constant connectivity can increase anxiety The "Wait 'til 8th" movement How parents can give their kids a break from tech Why technology might not be to blame for all of these problems The power of board games and playing cards How to encourage free play and tactile exploration in the digital age Why we should expect the best Links we mentioned (or should have) in Episode 137: iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy -- and Completely Unprepared for Adulthood -- and What That Means for the Rest of Us -- Twenge's latest book Have Smartphones Destroyed a Generation? - Atlantic article by Jean Twenge, adapted from iGen What the Times Got Wrong About Kids and Phones -- Columbia Journalism Review article Episode 106: Screens & Boys The Big Myth of Teenage Anxiety: Relax - The Digital Age is Not Wrecking Your Kid's Brain -- NYT article by psychiatrist Richard A. Friedman Is Screen Time Really All That Bad? – Building Boys post by Jen

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how to mentally deal with the idea of gaining weight and not being as lean, favorite exercises for building the delts, the best time to implement sauna use and cold therapy relative to time of day and training schedule and if the younger generation is becoming less and less connected to religion. Mind Pump Recommends: Won't You Be My Neighbor? Documentary. (5:35) The difference in consumption of information from the 70s to today. The way kids are marketed today. (16:45) Is California the new stoners paradise? (19:10) How our feet have become so de-conditioned due to shoes. (24:38) Justin/Courtney going on 10 year anniversary vacation! Party hard! (26:04) New program launch! The newest MAPS Program releases soon! (31:40) What will Sal and Adam do while Justin is gone? (32:33) Adam always on the cutting edge of technology. His new tv and what he looks for when buying. (35:55) Making the most out of the space you have. The guys talk houses and how they would design/furnish certain rooms. (38:00) Thrive Market Unboxing is Back! (41:39) Support Ben Greenfield and get his new bars! (45:15) #Quah question #1 - After leaning out for the summer, how to you mentally deal with the idea of gaining weight and not being as lean? (47:00) #Quah question #2 - Do you like the Arnold Press? What are your favorite exercises for building the delts? (54:35) #Quah question #3 - What is the best time to implement sauna use and cold therapy relative to time of day and training schedule? (1:03:22) #Quah question #4 - Do you think the younger generation is becoming less and less connected to religion? (1:13:11) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Related Links/Products Mentioned: Won't You Be My Neighbor? (2018) - m.imdb.com/title/tt7681902 Eaze Use code MINDPUMP for $20 off + FREE delivery with your first order (Available only in CA) Thrive Market Mind Pump Free Resources Mind Pump TV - YouTube Robin Willims - Golf (full version) - YouTube - https://youtu.be/pcnFbCCgTo4 Kion Bars YOU NEED THESE SHOULDERWORKOUTS! | MP Shoulder Video Series - https://youtu.be/dtG5MwvHvjs Effect of post-exercise sauna bathing on the endurance performance of competitive male runners iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean M. Twenge Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)  

In this episode, Sal, Adam & Justin speak with 24 Hour Fitness founder and the man behind UFC, Hardcandy and a multitude of other successful gyms... Mark Mastrov. This is a very fun episode as the boys worked for Mark at the beginning of their fitness careers and have a high level of respect and admiration for him. Mark shares how he got his start and built 24 Hour Fitness into a $1billion+ empire as well as other fascinating stories, many of which he has never shared anyplace else. Enjoy! Creating rock stars from the ground up. (9:05) How did he figure out how to turn gyms into a successful business model? (10:07) When did EFT come into effect? How important is it NOW to be successful? (14:35) What was the scaling process like? (18:55) When did the partnership with Nautilus begin? The story of how 24 got their name. (20:35) What were the growing pains like scaling from 1 gym to multiple? (22:30) From a verbal agreement, to dropping bombs. How did the merger happen between 24 Nautilus and Ray Wilson Family Fitness? (24:13) What is it like to merge company cultures? (27:50) Walking billboards. How did he have the foresight to create the personal training model? (30:45) How his mantra “If everyone is doing well, I'm doing well” was the key to his success. (33:00) Sal reflects on his first meeting with Mark. (35:00) The Steve Jobs of Fitness. How he developed the culture through his leadership and created the saying “bleed purple” with his employees. (37:20) The transition from his reign to the Carl Liebert era. (40:15) What is his take on the Costco Model? The importance of price point and is having the cheapest membership the best way to go. (51:00) His take on CrossFit and comparison to Curves. (54:00) Why you always keep your enemies close. The TRUE STORY on his exit from 24 Hour Fitness. (55:20) The importance of leadership and culture to create customers for life. (1:02:00) How satisfying is it to be competing with 24 Hour Fitness now? (1:04:40) What is the strategy now behind his umbrella of fitness gyms? (1:06:43) What drives him to continue to grow and expand? (1:12:43) What are the strongest bonds/relationships that have had the biggest impact on his career? (1:16:05) Where does he see the biggest growth opportunities now? (1:18:25) His take on nutrition and its impact on his life. (1:21:00) What is his take on social media as a marketing platform? (1:23:45) Mark Mastrov, Owner of Sacramento Kings. (1:28:25) People Mentioned: Gene Heckerman (@SGPGene)  Twitter Carl Liebert (@c3hoosier)  Twitter Cristiano Ronaldo (@Cristiano)  Twitter Lorenzo Fertitta (@lorenzofertitta)  Twitter Related Links/Products Mentioned: CheckFree Corporation Big Tex Gym: Train Like You Mean It Crunch Fitness | No Judgments Crunch Partners with Cristiano Ronaldo to Open Gyms in Spain UFC Gym's Mark Mastrov says new training centers target "blue-collar" types Peloton ® How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease - Book by Gene Stone and Michael Greger Generosity Water: pH10 Alkaline Water IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Mark Mastrov Discusses New Ownership of NBA's Kings Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation with Larry about the state of fatherhood today among other things. Helping men be men. Larry shares his superhero origin story and how his podcast was created through his struggles becoming a father. (6:30) What drove him to start his podcast for other men? (9:43) Does he have empathy for his biological father? (16:49) How important is it for children to have that male role model? (19:34) Are you a parent first or couple first? The steps he and his wife implement to create homeostasis in their household. (22:00) Are there certain themes that have created conflict in his relationship? (28:18) How has his online/social media business affected his relationship? (29:30) What has the transition been like going from the medical device industry into his current business? How passion is fuel and strategy is the map. (32:15) What hurdles has he faced in scaling his business? (34:45) Why has there been an explosion in the marketplace for men seeking help? Crisis in masculinity? (38:37) What does it mean to be a great father to him? His 5 dimensions of a man. (41:10) What is financial intimacy? (42:52) What dimension are men lacking in the most? How to aim to create balance and not crush it. (46:02) Who have been the most impactful guests on his podcast? Biggest lessons he has taken away? (50:34) What are his thoughts on participation trophies? (54:10) Have any of his guests surprised him? (58:30) Are there any common mistakes/traps men fall into? (1:01:55) What are his thoughts on men not wanting to get married or have a meaningful relationship? (1:05:08) Has he created any rites of passage for his own children? (1:08:55) How does he police social media/device usage with his kids? (1:10:53) What advice would he give his 28 year old self before he got married? (1:20:25) Featured Guest/People Mentioned: Larry Hagner (@thedadedge)  Instagram Website Facebook Podcast Jordan Peterson (@jordan.b.peterson)  Instagram Ryan Michler (Order Of Man) (@ryanmichler)  Instagram Paul Chek (@paul.chek)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Carlos Condit (@carloscondit)  Instagram Jim Miller (@JimMiller_155)  Twitter Frankie Edgar (@frankieedgar)  Instagram Kris Paronto (@KrisParonto)  Twitter Gary John Bishop (@GaryJohnBishop)  Twitter Aaron Walker (@VFTCoach)  Twitter Dave Ramsey (@daveramsey)  Instagram Christopher Voss (@VossNegotiation)  Twitter Garrett J. White (@GarrettJWhite)  Twitter Related Links/Products Mentioned: The Consequences of Fatherlessness The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson Unf*ck Yourself: Get Out of Your Head and Into Your Life - Book by Gary John Bishop Wake Up Warrior IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids - Book by Gail Poyner Phd and Kristen A. Jenson Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin take on current events such as male NFL cheerleaders, the Alex Jones media purge and the I'm Not Racist video. Do you pride yourself on being able to do “valuable” skills? (1:56) Diversion or demand? Forced Nationalism? NFL's first male dancers will hit the sidelines this season. (7:57) The National Enquirer of Politics: The Curious Case of Alex Jones and the Dangers of Where you Get Your Information. (14:44) How do we manage censorship/free speech? The comparisons between Old Media vs. New Media. (25:00) Why you should never put your eggs in one basket. The importance owning your content and building your business across all platforms. (35:53) Mind Pump conspiracy theories… (42:00) The power of long form spoken word and the future of Mind Pump. (45:09) 'I'm Not Racist' is the brutal race conversation nobody wants to have. (51:00) The Pepsi Challenge. Marketing and advertising at their finest. (52:30) Educate yourself and keep an open mind. (54:30) People Mentioned: Alex Jones (@RealAlexJones)  Twitter Candace Owens (@RealCandaceO)  Twitter Ron Paul (@RonPaul)  Twitter Richard Branson (@richardbranson)  Twitter Bishop Robert Barron (@bishopbarron)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Joe Rogan (@joerogan)  Instagram Stan "Rhino" Efferding (@stanefferding)  Instagram Joyner Lucas (@JoynerLucas) Twitter Related Links/Products Mentioned: NFL's first male dancers will hit the sidelines this season Alex Jones, the First Amendment, and the Digital Public Square Finding My Virginity: The New Autobiography - Book by Richard Branson Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God Joe Rogan Experience #1139 - Jordan Peterson – YouTube College melts down over plan for white people-free day on campus Joyner Lucas - I'm Not Racist IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more To take advantage of this offer visit www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if it is possible for muscles to grow but strength to remain the same, the worst injury they've experienced and what they did to recover from it, their thoughts on the latest steroid use in CrossFit, and the transparency they are showing and some of their favorite functional exercises for experienced lifters who want to get more into that kind of training. Where did #BeastMode come from? Learn some new Urban Dictionary words with Mind Pump. (5:20) Is the Netflix dominance coming to an end??!! The competition race is on!! Netflix stock pares losses after dropping on subscriber growth. (8:16) Is taking the Everly Well blood tests as easy as it looks? Adam tells the story of his “boo-boo” and the anxiety he gets over giving blood. (13:32) What supplements do the guys consume the most? (18:30) Update on Adam's BPC-157 experiment on his healing Achilles. (20:37) The benefits of using Thrive Market to purchase food for your “fur” babies (aka animals). (23:47) Memories Can Be Altered in Mice. Are Humans Next? (26:29) Can we add bread to the paleo diet now? Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected. (36:26) Do we need more reasons to buy natural products? Johnson & Johnson ordered to pay $4.69 billion in suit linking baby powder to cancer. (42:14) Are our microbiomes about to hit that breaking point? Fecal transplant reduces autism symptoms in children in small study. (50:28) #Quah question #1 – Is it possible for muscles to grow but strength to remain the same? (52:52) #Quah question #2 – What is the worst injury you have experienced and what did you do to recover from it? (1:02:04) #Quah question #3 – What are your thoughts on the latest steroid use in CrossFit, and the transparency they are showing? (1:15:25) #Quah question #4 – What are some of your favorite functional exercises for experienced lifters who want to get more into that kind of training? (1:25:44) People Mentioned: Ryan Michler/ Order Of Man (@orderofman)  Instagram Phil Heath (@philheath)  Instagram Travis Pastrana (@travispastrana)  Instagram Emily Abbott (@abbott.the.red)  Instagram Alistair Overeem (@alistairovereem)  Instagram Related Links/Products Mentioned: Beast Mode Netflix stock slammed after earnings, as subscriber growth and revenue fall short Everly Well **Code “MINDPUMP” for 15% off any test** Thrive Market One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more How To Use BPC-157 - Ben Greenfield Fitness Mind Pump Episode 801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE (First mention of BPC-157) Memories Can Be Altered in Mice. Are Humans Next? Eternal Sunshine of the Spotless Mind Black Mirror | Netflix Official Site IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected Johnson & Johnson ordered to pay $4.7 billion to women who say baby powder gave them cancer Fecal transplant reduces autism symptoms in children in small study CrossFit and Steroids | T Nation CrossFit Games bans 14 athletes for drugs violations – Emily Abbott calls decision unfair and vows to explore options Mind Pump TV – YouTube (All exercises mentioned in question #4) Organifi **Code “mindpump” for 20% off** Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Warning: This episode is about sex. If raw and uncensored talk about sex makes you uncomfortable, then this episode is not for you. In this episode Sal, Adam & Justin talk again with Dr. Emily Morse of Sex with Emily about sex toys, sex parties, sex and relationships and a whole lot more. Can your nipples have orgasms? Introducing the womanizer and how orgasms can happen from the brain. (5:31) Which sex toy has given her the biggest orgasm? (8:21) Is it true that women start masturbating earlier than men? First time she used a sex toy? (11:00) What is her sexual timeline? (13:40) Her first experience at a sex party. (16:40) Threesome? (23:00) Who feels the shame-over? Why you shouldn't feel shame and fear over sex. (25:15) Does she ever caution people on the over-use of sex toys? The importance of teasing yourself to find new paths to pleasure. (27:19) Breaking the myth that men should always be ready to go. (31:08) Tips for couples who have a baby and how they can get over the sexual plateau. (32:45) Breaking up the routine, the importance of vacation sex and how to keep up the momentum after. (36:14) What are her thoughts on the trends among generations (i.e. LUGS and BUGS, dating apps & MORE)? (39:32) What are her thoughts on the different porn searches? Fetishes? (46:50) Is she pro or con on the A.I sex robots? (50:14) What steps can women take to find her G Spot? (54:45) What's Trending on Sex with Emily? (56:50) Emily goes deep on her relationship with her current boyfriend. (1:02:20) Featured Guest/People Mentioned: Emily Morse (@sexwithemily)  Instagram Website Podcast Heather Jeffcoat,DPT (@TheLadyPartsPT)  Twitter Erika Lust (@erikalust) Instagram Related Links/Products Mentioned: Mind Pump Episode 782: Sex With Emily  How does womanizer work? | Pleasure Air Technology Brain development: The most important sexual organ MORE SEX, LESS PAIN WITH HEATHER JEFFCOAT IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Erika Lust Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports What Women Want – Pornhub Insights Tech Companies Developing AI Sex Robots The Five Love Languages: The Secret to Love that Lasts - Book by Gary Chapman Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com   Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about choosing between bad movement and no movement, how a woman can get their hormones on point, what to do if you have a needy partner and the favorite place they have traveled. Want to make your kids happy??!! Justin describes the Organifi “Hulk” pancakes that he made for his boys. (4:08) When Sal goes against his own advice and drinks the strongest pre-workout drink at the Vitamin Shoppe…The illusion of a “good” workout. (6:11) Where does the sirloin cap come from? The guy's talk about their favorite cuts from Butcher Box. (11:40) Labiaplasty: Vaginal surgery 'world's fastest-growing cosmetic procedure', say plastic surgeons. (17:10) Sal gets conservational again…Marine experiment finds women get injured more frequently, shoot less accurately than men. (22:40) Why do people of the same race tend to “click” or hang out with one another? What trends are kids doing these days? (31:45) What clever methods did the guys use away with things in school? (36:50) Mind Pump too hot for teacher! (47:00) #Quah question #1 - Bad movement and no movement. If you had to choose between the two, which one would you pick? (51:07) #Quah question #2 – What natural things can a woman do to get their hormones on point? (1:02:30) #Quah question #3 - What to do if you have a needy partner? (1:13:08) #Quah question #4 – What is the favorite place you have traveled to and why? (1:23:30) People Mentioned: Emily Morse (@sexwithemily)  Instagram  Related Links/Products Mentioned: Organifi **Code “mindpump” for 20 % off** Butcher Box What are the different cuts of cow beef, and how is each type of cut used in cooking? More women than ever want plastic surgery on their labia Marine experiment finds women get injured more frequently, shoot less accurately than men IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Joovv **$25 off purchase** The Five Love Languages: The Secret to Love that Lasts - Book by Gary Chapman Mind Pump Ep. 782: Sex with Emily Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises or stretches to help enhance the other muscles around the trapezius for a woman with overdeveloped traps, the differences in body composition between men and women, major setbacks Adam faced on his road to becoming an IFBB pro and the benefits of priming before playing golf. If you don't want holy shorts, time to get you some Vuori Clothing! (4:04) The Gutenberg Revolution, Jordan Peterson and the power of the written word being taken over by the long spoken word due in part to technology. (6:18) The Evolution of the Mind and what is driving our ability to learn and consume information. (14:40) Why you should assume your audience is smart and the job of presenting your information to them. The Thrive Market model. (24:30) Why we should feed our animals the way we feed ourselves based on our exercise expenditure. (28:53) Is it more important to get mentally fit first or physically fit? The potential for a Health Revolution and how to change your mind set on becoming more aware of how you feel. (33:52) #Quah question #1 – What exercises or stretches can help enhance the other muscles around the trapezius for a woman with overdeveloped traps? (49:06) #Quah question #2 – Can you discuss the differences in body composition between men and women? (1:02:06) #Quah question #3 – What were some major setbacks Adam faced on his road to becoming an IFBB pro and how did he overcome them? (1:12:27) #Quah question #4 – What are the benefits of priming before playing golf? (1:25:19) People Mentioned: Joe Rogan (@joerogan)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Max Lugavere (@maxlugavere)  Instagram Andy Galpin (@drandygalpin)  Instagram Brandon Harris (@brandon_pfs)  Instagram Related Links/Products Mentioned: Vuori **25% off entire purchase** Thrive Market One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Joe Rogan Experience #1139 - Jordan Peterson – YouTube IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Why Millennials Are Failing to Shack Up Is Technology Making Us Stupid (and Smarter) The Whole30® Program How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra Maps Prime Pro Bundle - Mind Pump Premier Fitness Systems Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is more important for advanced lifters to focus on minimum effective volume or maximum recoverable volume, how to prevent, or minimize overtraining and under-recovery if part of your profession includes exercising multiple times throughout the day, what should be addressed first...poor mental or poor physical health and will missing breakfast affect your progress if you are trying to gain muscle. Do you truly get what you pay for? Why in most cultures men have shorter hair and women have longer hair. The guys talk bad haircuts and all things hair related. (6:35) Is the cultural stigma changing amongst kids these days? The terms LUGS (Lesbians Until Graduation) and BUGS (Bisexual Until Graduation) and are Americans more accepting and engaging in same-sex experiences more than ever. (14:08) Are we becoming less socially connected? The use of technology and how far is too far. (20:00) Update on Sal's monthly prolonged fasts and how he has been diversifying what he consumes to break the fast. (27:14) Now you drink you Brew Dr. out of a can! The perfect summer go to drink. (31:30) Is ignorance bliss? Hundreds of new genes may underlie intelligence—but also autism and depression. (32:30) Will I lose all my gains once I get off steroids? Study proves 'muscle memory' exists at a DNA level. (34:34) #Quah question #1 –Do you think it is more important for advanced lifters to focus on minimum effective volume or maximum recoverable volume? (49:54) #Quah question #2 - How do you prevent, or minimize overtraining and under-recovery if part of your profession includes exercising multiple times throughout the day? (1:03:05) #Quah question #3 - What should be addressed first...poor mental or poor physical health? (1:14:48) #Quah question #4 - Will missing breakfast affect your progress if you are trying to gain muscle? (1:22:45) People Mentioned: Joe Donnelly (@joedonnellyfit)  Instagram Related Links/Products Mentioned: IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean Twenge Lesbian Until Graduation LUG Study Shatters 'Bisexual Until Graduation' Myth Voyeur | Netflix Official Site Organifi **Code “mindpump” for 20% off** Brew Dr. Kombucha Hundreds of new genes may underlie intelligence—but also autism and depression Study proves 'muscle memory' exists at a DNA level Joovv **$25 off first purchase** Texas School Beats ADHD by Tripling Recess Time The Magic Pill | Netflix Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.     Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin interview Bryan Papé of MiiR. Learn more about MiiR at www.miir.com. Cronyism and your purchasing power in giving back to environment. (7:24) How if you're not adding value to your products, you will fail. (10:57) Why he felt like a tool growing up? Bryan shares his superhero origin story from growing up with the privilege of experiences to the art of finding discipline in him. (13:40) The Expectation of Excellence. Did he ever feel the pressure of his parents comparing him to his siblings? (22:45) Are there things that stand out to him that he wants to bring to his children? (26:25) What lessons has he learned from his daughter? (31:35) How does he find the balance to being hands-on father to his growing business? (33:24) What ego checking event changed the course of his life? (37:00) The successes of his early business ventures and the biggest takeaway into his business methods today. (50:03) What series of events brought him to MIIR? (52:30) Have there been milestones that have catapulted the business? (54:43) The benefits of becoming a B Corp and is there competition between them? (59:08) Has the company been successful from the start? (1:01:39) Was there any time he wanted to get out of the business to make more money or better opportunities? (1:03:45) How important is autonomy to his legacy? (1:08:10) The low barrier to entry and how EVERYONE can be an entrepreneur these days. (1:11:00) Does he have a fear of failure? (1:14:02) Does he have people within his company that are polar opposite of him? (1:15:22) What are some of the biggest mistakes the company has made? (1:19:23) Product to Project. How does MIIR give back? Choose to partner with? (1:25:55) Conscious Capitalism: Liberating the Heroic Spirit of Business. (1:36:55) How does he stay active now and healthy? Fitness goals? (1:43:30) People Mentioned/Featured Guest: Bryan Papé (@bryanpape)  Instagram Chase Jarvis (@chasejarvis)  Instagram Jason Kilar (@jasonkilar)  Twitter Gary Vay-Ner-Chuk (@garyvee)  Instagram/Twitter Tim Ferriss (@timferriss)  Instagram Related Links/Products Mentioned: MiiR | Product to Project™ IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Dirty Money | Netflix Official Site CreativeLive B Corporation: Welcome Patagonia Outdoor Clothing & Gear Are Millennials More Or Less Likely To Start Their Own Businesses? The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich - Book by Tim Ferriss charity: water John Keatley - MiiR Ad Campaign Splash | Home Conscious Company Media Conscious Capitalism: Liberating the Heroic Spirit of Business - Book by John Mackey and Rajendra Sisodia Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com   Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best training programs for pre and postpartum, the transition from fat to muscle, if it is ok to train very intense HIIT if form isn't breaking down and their thoughts on post-activation potentiation. Can Justin booty clap??!! (3:27) Are the guy's worried about their kids listening to their show? Other parents? (5:40) Would you want to be a police officer in today's time? (8:01) What is considered low-income in the Bay Area? The numbers will shock you! (10:23) Sal explains the benefits of cordyceps and tries to convince Adam to learn to love Four Sigmatic products. (13:54) The best place to see the guys shit talk. Why you should follow them on Instagram. (18:00) UPDATE on Adam's BPC-157 project. (21:47) The benefits of the hook grip and the guy's share their current workout programming. (26:35) Does decreasing your calories increase your longevity and quality of life? (33:05) #Quah question #1 – What are the best training programs for pre and postpartum? (41:30) #Quah question #2 - How to transition from fat to muscle and feel comfortable with it? (55:03) #Quah question #3 - Is it ok to train very intense HIIT if form isn't breaking down? (1:05:04) #Quah question #4 – What are your thoughts on post-activation potentiation? (1:14:03) People Mentioned: Dr. Michael Ruscio (@drruscio)  Instagram Joe Rogan (@joerogan)  Instagram Mike Bledsoe (@mike_bledsoe)  Instagram Tero Isokauppila (@iamtero)  Instagram Mark Sisson (@marksissonprimal) Instagram Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram Paul Chek (@paul.chek)  Instagram Kevin Levrone™ (@kevinlevrone) Instagram Related Links/Products Mentioned: MAPS Anywhere - Mind Pump Vuori **25 % off order** IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Report: $117,000 a year considered 'low income' in some Bay Area counties Study proves 'muscle memory' exists at a DNA Level Four Sigmatic **Code “mindpump” at checkout for 15% off** Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus How To Use BPC-157 - Ben Greenfield Fitness BIOHACKING Your Body w/ Ben Greenfield (PROCEED WITH CAUTION) |MIND PUMP Muscular Adaptation Programming System | MAPS Split ... - Mind Pump Mind Pump: Programs and Bundles Activate Muscle Fibers for Maximum Muscle Growth (Video 1 of 4) Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about corrective exercises to correct shoulder pain, when kids can start weight training, balancing intuitive eating on the bulk and the meaning of life. Is Sal on juice? Why Justin wants a rematch, Adam and BPC-157 & MORE. The guy's give an update on how they have been feeling. (4:07) How to find balance and eat more intuitively while bulking. (15:00) What was in that to make it so thick??!! The guy's talk about the protein shakes they used to drink. (20:14) People still have no clue! Why people close to the guy's still have no idea that they have these amazing sponsors, i.e. Butcher Box. (22:06) Justin goes to the circus and gets a massage from a man?! (25:29) Why nobody ever wins the car at the mall. What happens when your personal information gets sucked into an endless marketing vortex? (33:29) Can tattoo ink particles spread into lymph nodes? Sal shares recent study and its findings. (40:13) Cry closets, losing social skills & MORE. Is this our national evolution of progression? (42:28) Mixtures of chemicals present at so-called "safe" levels cause liver damage. How to become mindful and aware of patterns in your daily lifestyle. (51:26) #Quah question #1 – What are some corrective exercises to correct shoulder pain? (57:06) #Quah question #2 – What are your thoughts on when kids can start weight training? (1:05:33) #Quah question #3 – How do you balance intuitive eating on the bulk? (1:16:27) #Quah question #4 – What is the meaning of life? (1:24:38) People Mentioned: Ben Greenfield (@bengreenfieldfitness)  Instagram Related Links/Products Mentioned: How To Use BPC-157 - Ben Greenfield Fitness Organifi **Code “mindpump” for 20% off** Butcher Box **FREE Bacon for LIFE** Everly Well **Code “MINDPUMP” for 15% off any test** Why nobody ever wins the car at the mall Tattoo ink particles can spread into lymph nodes IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Duolingo: Learn Spanish, French and other languages for free Mixtures of chemicals present at so-called "safe" levels cause liver damage MAPS Prime/Prime Pro Bundle How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP MAPS Anywhere - Mind Pump Intuitive Nutrition Guide | Mind Pump Media Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives - Book by Brian Weiss Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this 800th episode, Sal, Adam & Justin tackle a number of topics such as facing challenges, evolving as an individual and business, leadership, the importance of proper exercise programming, the future of Mind Pump as well as reveal things about themselves that they have never revealed in past episodes. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Does Adam feel guilty about his friendship with Sal and Justin? Episode 800 is HERE and they get sentimental about PARTNERSHIP and the amount of hours they have spent together in a short amount of time. (4:55) How to evaluate your state changes and WHY you feel the way you do. (13:50) Are the guys in the honeymoon stage? Why it is important to challenge yourself, change the season of your life and have a purpose. (18:30) How the biggest mistake you can make in business is not EVOLVING. The art of advertising in the podcast space. (23:10) What is something the guys DON'T know about one another that would make them laugh? (30:48) What are guy's TRIGGER'S? The time's they have gotten upset with one another? (41:48) The responsibility of LEADERSHIP within a company or organization and the constant struggle of GROWING the business. (56:40) Why you should always MOVE FORWARD and embrace the UNKNOWN ahead of you. (1:01:10) Beware of unearned wisdom. The PROS/CONS of the “pill” of psychedelic journeys to discover yourself and why you shouldn't strive for the finish line. (1:08:45) Your relationship with food and how you learn to VALUE your body when you FUEL it properly. (1:18:30) The importance of following a set program and tracking to take you to another level of awareness. (1:27:15) Mind Pump, “The Nordstrom of Online Programming.” Why proper programming is superior over the majority of online programs who want to train you the HARDEST. (1:33:00) The guys address the haters and how you get what you attract. (1:45:06) What is in store for Mind Pump? (1:51:45) People Mentioned: Shawn Stevenson (@shawnmodel)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Paul Chek (@paul.chek)  Instagram Conner Moore (@connerwanders)  Instagram Joe Donnelly (@joedonnellyfit)  Instagram Christina Rice, NTP (@christinaricewellness) Instagram Robert Frank (@robertfrank615)  Instagram Layne Norton, PhD (@biolayne)  Instagram Robb Wolf (@dasrobbwolf) Instagram Related Links/Products Mentioned: Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Book by Jamie Wheal and Steven Kotler PODCAST LISTENERS REALLY ARE THE HOLY GRAIL ADVERTISERS HOPED THEY'D BE Podcast Advertising Rates 2018 Our Iceberg is Melting: Changing and Succeeding Under Any Conditions - Book by Holger Rathgeber and John Kotter Who Moved My Cheese? - Book by Spencer Johnson IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization - Book by John C. Maxwell Powerball: How Winning the Lottery Makes You Miserable Mind Pump Episode 770: Paul Chek Takes Mind Pump to Infinity & Beyond MAPS Split MAPS Anywhere - Mind Pump Munk Debates Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if someone hasn't had a hard life or hard upbringing is capable of becoming a successful entrepreneur, why so many bodybuilders still use the split body method, the best ways to keep track of progress and advice on being confident without being cocky. Brands making a comeback! The old is becoming cool again. (5:14) Childish Gambino's 'This Is America': Breaking Down the controversial symbols behind the new music video. (6:25) Better safe than sorry. The reality of the human brain identifying patterns for good or bad. (17:40) The Romanticism of Philosophies. The guys speculate why the human race lust over being the same. (24:32) The State of Mental Health Care in the NBA & search for meaning and fulfilment in this world. (29:36) Sal's Organifi Coconut dessert and why fasting for weight loss is the wrong strategy. (42:46) #Quah question #1 – Do you think that someone who hasn't had a hard life or hard upbringing is capable of becoming a successful entrepreneur? (51:09) #Quah question #2 - Why do so many bodybuilders still use the split body method? (1:10:55) #Quah question #3 – What are the best ways to keep track of progress? (1:22:07) #Quah question #4 - advice on being confident without being cocky (1:33:50) Related Links/Products Mentioned: Mind Pump West Coast Tour Stussy Donald Glover's 'This Is America' Holds Ugly Truths To Be Self-Evident Childish Gambino - This Is America (Official Video) – YouTube What Karl Marx Got Right — And One Big Thing He Got Wrong The State of Mental Health Care in the NBA iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy-and Completely Unprepared for Adulthood-and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Move Over Millennials, Here Comes 'iGen' ... Or Maybe Not Organifi Fasting for 24 hours regenerates stem cells, study finds The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships and Live Their Fullest Lives - Book by Lewis Howes John Mulaney: Kid Gorgeous at Radio City | Netflix Official Site The Basics of FIRE (Financial Independence and Early Retirement) Minimalism Documentary on Netflix Hotel Industry Using Government to Crush Airbnb - The New American Intuitive Nutrition Guide | Mind Pump Media Nutrition/Fasting Bundle - Mind Pump Winning - Book by Jack Welch and Suzy Welch People Mentioned: Childish Gambino(@childishgambino) Instagram Bishop Robert Barron (@BishopBarron)  Twitter Dr. Michael Ruscio (@drruscio)  Instagram Lewis Howes (@lewishowes)  Instagram John Mulaney (@mulaney)  Twitter Rickson Gracie Kyle Kingsbury (@kingsbu)  Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)