Podcast appearances and mentions of cheryl ilov

In this episode, I'm joined by Cheryl Ilov, a multi-talented author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. Cheryl's incredible journey of healing, self-discovery, and empowerment shows us how embracing movement and intuition can transform our lives, no matter our age or circumstances. From overcoming chronic pain to thriving in male-dominated spaces, Cheryl's story is an inspiring testament to resilience and self-care. Some key points we discussed are:  - Cheryl's journey from Pittsburgh to Colorado in search of adventure and a fresh start. - The challenges and emotional toll of her early career as a respiratory therapist in critical care. - How Cheryl turned her chronic pain battle into a self-guided healing journey. - The empowering shift that came when Cheryl took control of her health and rejected conventional treatments that didn't work for her. - Her inspiring venture into martial arts and the growth she experienced as a woman in that space. - Cheryl's continued commitment to staying active to promote strength and vitality as she ages. Be sure to catch this conversation filled with wisdom on finding joy in movement, challenging limiting beliefs, and embracing lifelong growth. Remember to subscribe to get notified of more inspiring episodes! Learn more about Cheryl Ilov by clicking the links below: CherylIlov.com TheFemininjaProject.com  Facebook YouTube LinkedIn Ninja Book Fitness book 

#46 What does it feel like 24 hours after open-heart surgery? Cheryl Ilov strips the mystery away, providing an intimate narration of the OR's intense atmosphere. From the beep of the monitors to the whoosh of the ventilator, Cheryl guides listeners through the process as if they are right there in the room. Host Boots Knighton offers perspective from the patient's side, revealing what it's like to wake up amidst a forest of tubes and wires. This episode is a rare look behind the curtain of medical advancement and personal transformation. A Little More About Today's GuestCheryl Ilov is a former respiratory therapist and critical care specialist, with extensive experience in the cardiac care units. After spending almost 20 years in the field, Cheryl earned her master's degree in physical therapy and spent 18 years in private practice. She is also the author of two books, a podcast host, and a second degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. How to connect with CherylWebsite: http://cherylilov.com LinkedIn: www.linkedin.com/in/cherylilovvitalityconsultant/Instagram: @cherylilov**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

The decision to overcome her doctor's "chronic pain patient" diagnosis started Cheryl Ilov on a decades-long adventure into the world of martial arts . . . a world in which she continues to reign as her sensei's first female black belt.

Cheryl is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. With over 20 years' experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. Cheryl firmly believes that our body has an incredible capacity to heal itself, and that everyone can enjoy vibrant health and vitality, at every stage of life. She is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. From her own experience of beginning training at the tender young age of 47 and becoming her teacher's first female black belt ten years later, she discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed. Cheryl is the author of two books, one titled "Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond," and "The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen." She is also the host of The FemiNinja Project podcast, which is about overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.

This week, I spoke with Cheryl Ilov, who is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient.With over 20 years' experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. Cheryl firmly believes that our body has an incredible capacity to heal itself, and that everyone can enjoy vibrant health and vitality, at every stage of life. Cheryl is also the author of "Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond," and "The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen." She is also the host of The FemiNinja Project podcast.As someone with similar beliefs and philosophy around pain and movement, I was keen to share Cheryl's knowledge and extensive experience both as a chronic pain patient and as a therapist.  We discussed:2:41Cheryl's background11:50Self discovery & self healing25:20Starting martial arts at age 47 and the importance of physical function37:36The power of healing through movement44:23Traditional exercise versus Somatic Movement1:03:57Mindset, breathing & posture1:09:36Inevitability of pain & illness as we age1:18:20Cheryl's Top 3 Tips to eradicate persistent pain You can find Cheryl @:http://cherylilov.com https://thefemininjaproject.com/ https://www.facebook.com/ilovinsights/ https://twitter.com/CherylIlov https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1ghttps://www.linkedin.com/in/cherylilovvitalityconsultant/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

December 11th is National Stretching Day and there is nobody better suited for this conversation than Cheryl Ilov, aka the FemiNinja. While the day recognizes the benefits of physically stretching your body, Michelle and Cheryl approach the concept from a variety of angles. After a traumatic experience halted her life, Cheryl sought out a way to regain her strength and confidence. At the age of 47 she began training in the ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja. Ten years later she earned her black belt. The training concepts training are applicable to life and Cheryl is dedicated to restoring human dignity one person at a time by helping them unleash their personal power. To do this, not only do we need to stretch our bodies, but also our minds, our hearts and our limiting beliefs.Connect with Cheryl:cherylilov.com  thefemininjaproject.comFacebook: IlovInsightsTwitter: @CherylIlovYouTube: Cheryl IlovLinkedIn: Cheryl IlovCheck out Cheryl's books, The Reluctant Ninja, here, and Forever Fit and Flexible, here.https://www.amazon.com/dp/0997681330/https://www.amazon.com/dp/0997681306/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Today, I am speaking with Cheryl Ilov, a dynamic force who challenges the misconceptions of aging, fitness, and the power of the female spirit. She is a physical therapist, martial artist, dancer, and author.  With over 20 years of experience in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement.Cheryl is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu, which she began training at 47. She is the author of two books: “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond,” and “The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen.” She hosts The FemiNinja Project podcast, which is about overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.__________Click here to apply for coaching!__________Today you'll learn all about:[2:40] Cheryl's passion for self-mastery[7:15] Misconceptions about aging, fitness, and being a woman[10:43] Definition and significance of the somatic movement[13:27] Your perspective on vitality[17:14] Top 3 recommendations for enhancing vitality[22:44] Starting martial arts training at 47[29:05] Your unique challenges as the only woman in your martial arts class[35:09] Breaking gender barriers in martial arts[41:39] Comparison of Ninpo Tai Jutsu with other martial arts forms[44:30] Overcoming intimidation for women in martial arts[49:45] Practical application of martial arts in real-life threats[54:37] Safety and empowerment techniques for women[59:59] One question Cheryl wished Philip had asked[1:01:01] Where to learn more about Cheryl[1:02:37] OutroEpisode resources:Website: cherylilov.comLinkedIn: linkedin.com/in/cherylilovvitalityconsultant Podcast: The FemiNinja Podcast Books: Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond and The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior QueenSupport the show

#23 -  This episode is all about busting the myths of aging.My guest, Cheryl ILov, is a recovering physical therapist who specializes in fitness over fifty.  She loves busting the myths of aging, punching Father Time in the face, and telling the naysayers to hush up and go away.  She is a life long dancer who started training in an ancient Japanese martial art at the tender young age of 47, became her teacher's first female black belt at 57, and is still training 3 days/week at 66. At 58 shedecided to start engaging in more age appropriate activities so she started pole dancing. She entered a competition at 63, and placed first in my category, she is a gold medal pole dancer!  Who knew there was such a thing?  Additionally, Cheryl is the author of two books, one titled "Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond," and "The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen." She is also the host of The FemiNinja Project podcast, which is about overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.  Be sure to check out her great podcast and visit her at her website, cherylilov.com.Follow me on Instagram @barry_s_karch

EP080 - What can an everyday female Ninja - aka Femininja - teach us men about how to earn a Balck Belt in communicating with our female counterparts?My guest today, Cheryl Ilov is the very first real-life ninja that I have ever met and while her story of how she became a ninja is inspiring, you'll see that as with most paths in life, hers was not shy of hardship that she eventually used as fuel to become the amazingly strong, powerful, and influential woman that she is today.Here are just a few of the questions we be tackling in this episode:

Cheryl Ilov's Forever Fit & Flexible Program is an integration of the science of physical therapy with the art of movement. Her unique approach to fitness focuses on building a strong foundation of internal muscular activation, structural alignment, muscle elongation, joint mobility, and spine strength while truly engaging the power of the body-mind connection.In this episode, Cheryl shared how she overcame sexual abuse and brought transformation into her life, as well as other people's lives.She talks about the different ways how a person can heal from the traumas they've experienced; from meditating, reading books, and seeking the help that they deserve. As an author and a speaker who considered herself a middle-aged princess, she didn't expect that she will be interested in martial arts.Cheryl Ilove talks to Dr. Brad about how her books, "Forever Fit and Flexible" "The Reluctant Ninja," and her podcast The FemiNinja Podcast” came to be. Cheryl Ilove's story is a powerful, spiritual, and transformational testament of one who has lived out the pathway of navigating adverse life events and emerged to a life of peace, prosperity, and purpose. Episode ___ of The Beyond Adversity Podcast is a must-listen for individuals who are interested in hearing inspiring stories of transformation and finding joy in life. It may also appeal to those seeking motivation, personal growth, and insights into how to overcome adversity."The Beyond Adversity Podcast with Dr. Brad Miller is published weekly with the mission of helping people "Grow Through What They Go Through" as they navigate adversity and discover their promised life of peace, prosperity, and purpose. https://www.cherylilov.com| https://thefemininjaproject.com/ | Linkedin: https://www.linkedin.com/in/cherylilovvitalityconsultant/ Instagram: https://www.instagram.com/cherylilov/

"Don't let the package fool you. She's a lot stronger than she looks." Listen in as Cheryl Ilov shares how she utilized martial arts as a way to transform beyond her trauma narrative: this episode deals with trauma, healing, & gender narratives so be prepared to play with some potentially triggering territory, Empowered Humans!Get ready to:

In the latest episode of the Empowerography Podcast, my guest is Cheryl Ilov. Cheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years' experience as a physical therapist in private practice, she has helped hundreds of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. But the most compelling part of her story is the path that brought her to a journey of health, healing, and self-discovery after being railroaded by a devastating injury and subsequent chronic pain syndrome when she was in her mid-thirties.  She earned her masters' degree in physical therapy and graduated with honors in 1996, and opened her own alternative physical therapy practice in 1999. She is passionate about helping people move better, feel better, look better, and empower them to understand their own bodies through movement and awareness. She published her book to share her message and techniques with a larger audience. She believes that everyone can be healthy, active, fit, and vibrant at every stage of life, no matter what other “experts” might say. She loves busting the myths of aging, stopping Father Time in his tracks, and proving the nay-sayers wrong. In this episode we discuss martial arts, ballet, becoming a ninja, the power of saying NO and burnout. Website - https://www.cherylilov.com/ IG - http://www.instagram.com/cherylilov FB - https://www.facebook.com/ilovinsights LinkedIn - https://www.linkedin.com/in/cherylilovvitalityconsultant/ "I started my training at the tender young age of 47" - 00:04:52 "I'm telling you, martial arts was the best thing I've ever done for myself" - 00:26:05 "I learned how to say NO when I was 50 years old" - 00:57:16 Have you always dreamed about becoming a best-selling author? I can make that dream come true for you, if you're interested in writing a chapter for my next compilation book called Transforming Pain Into Purpose; Triumphant Tales of EmpowHERment Want to learn more about writing and contributing to this multi-author book, please feel free to send me a DM on Facebook  or you can reach out to me on Instagram via DM to connect and learn more about this incredible opportunity to become an International Best-Selling Author.

In the latest episode of the Empowerography Podcast, my guest is Cheryl Ilov. Cheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years' experience as a physical therapist in private practice, she has helped hundreds of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. But the most compelling part of her story is the path that brought her to a journey of health, healing, and self-discovery after being railroaded by a devastating injury and subsequent chronic pain syndrome when she was in her mid-thirties.  She earned her masters' degree in physical therapy and graduated with honors in 1996, and opened her own alternative physical therapy practice in 1999. She is passionate about helping people move better, feel better, look better, and empower them to understand their own bodies through movement and awareness. She published her book to share her message and techniques with a larger audience. She believes that everyone can be healthy, active, fit, and vibrant at every stage of life, no matter what other “experts” might say. She loves busting the myths of aging, stopping Father Time in his tracks, and proving the nay-sayers wrong. In this episode we discuss martial arts, ballet, becoming a ninja, the power of saying NO and burnout. Website - https://www.cherylilov.com/ IG - http://www.instagram.com/cherylilov FB - https://www.facebook.com/ilovinsights LinkedIn - https://www.linkedin.com/in/cherylilovvitalityconsultant/ "I started my training at the tender young age of 47" - 00:04:52 "I'm telling you, martial arts was the best thing I've ever done for myself" - 00:26:05 "I learned how to say NO when I was 50 years old" - 00:57:16 Have you always dreamed about becoming a best-selling author? I can make that dream come true for you, if you're interested in writing a chapter for my next compilation book called Transforming Pain Into Purpose; Triumphant Tales of EmpowHERment Want to learn more about writing and contributing to this multi-author book, please feel free to send me a DM on Facebook  or you can reach out to me on Instagram via DM to connect and learn more about this incredible opportunity to become an International Best-Selling Author.

Cheryl Ilov is an author, speaker, dancer, martial artist, and non-traditional physical therapist. She is also a former chronic pain patient, who was declared incurable by her medical team. Faced with a bleak future filled with pain, dysfunction, and disability, Cheryl made a bold decision. She knew she had to find her own path to healing and recovery, which launched her on a journey of self-awareness, lifelong learning, health, and healing. She made a full recovery, earned her master's degree in physical therapy, opened her own practice, and dedicated herself to teaching her clients the art of healing through movement.     In Cheryl's words: Our bodies have an incredible capacity to heal itself, especially when we have the tools to provide the proper environment to support the healing process. One of these tools is somatic movement, which truly embodies the mind-body connection. By integrating the science of physical therapy with the principles of somatic movement, Cheryl Ilov has created a program to help you decrease aches and pains, recover from, and prevent injuries, improve your fitness, core strength, posture, balance, and flexibility. She believes that everyone can enjoy vibrant health and vitality at every stage of life with the art of healing through movement.                  3 top tips for my audience: 1. Why mindset matters, and how you can optimize it for better health and wellness.   2. How to start practicing somatic movement.   3. Three quick tips to practice every day.  http://cherylilov.com https://thefemininjaproject.com/ https://www.facebook.com/ilovinsights/ https://twitter.com/CherylIlov https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g https://www.linkedin.com/in/cherylilovvitalityconsultant/ https://www.amazon.com/dp/B01IPY60KG/ https://www.amazon.com/dp/0997681330/ #health, #wellness, #fitness, #fitnessoverfifty #foreverfit #foreverfitandflexible #fitforlife #healthybody #healthymind #healthyliving #vitality #vibrantenergy #mindset #somaticmovement #femininja, #Cheryl Ilov, #ninja, #martial arts, #self-defense, #selfawareness, #selfrespect, #author, #Feldenkrais, #speaker, #empowerment, #humandignity, #healthyliving, #mindset, #strength, #confidence, #physical therapist, #black belt, #female warrior, #Sho Dan, #courage

Cheryl is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years' experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She believes that everyone can enjoy vibrant health and vitality, at every stage of life. She tells her story to us on the show today, and we come to appreciate in a huge way what the value is of taking control of your own medical situation rather than relying on mainstream medicine to make those decisions for you. Her website:  https://www.cherylilov.com/ Join Walt's free, upcoming brain retraining experiment: https://loatoday.net/brain Follow the LOA Today podcast: https://www.loatoday.net/follow

Heal Your Trauma & Reclaim Your Power. Having undergone a traumatic experience and chronic pain syndrome, Cheryl, a recovering physical therapist & martial art master, learned to use her feminine wiles to take down her opponents. She helps traumatized women overcome pain and regain their power. Listen as we delve deep into her healing process, how it positively impacted her, simple steps to achieving confidence, and much more! IG: @cherylilov Linkedin: https://www.linkedin.com/in/cherylilovvitalityconsultant/ Check out Cheryl's website here: https://www.cherylilov.com/ Support this podcast: https://anchor.fm/feel-strong/support --- Support this podcast: https://anchor.fm/feel-strong/support

Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Cheryl Ilov, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She wrote and published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. Also, she is a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu where she became her teacher's first female black belt. Please find out more @: https://www.cherylilov.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

An award-winning author, Cheryl Ilov brings great insights and wisdom to the conversation. Learn more about somatic movement and get 3 quick tips for vitality at every stage of life. Plus 3 tips that will help empower women to help keep them safe and give them confidence.

In this episode you'll discover 3 reasons why Cheryl is so Badass. To include 1) Not listening to others 2) She took back her life after trauma, and 3) Inattention to driving & a BONUS reason. If you loved this episode head on over to iTunes and leave a five-star rating and review. To your Badassery, Marie --- Send in a voice message: https://anchor.fm/ordinarytobadass/message

In this episode you'll hear from Cheryl Ilov.  Cheryl is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. In this episode we talk about: A) A chronic pain patient B) From lipstick wearing girly girl to a feminine ninja. C) How to step out of the box & not let others tell you how you should be or what you should like. If you love this episode head on over to iTunes and leave a 5-star rating and review. --- Send in a voice message: https://anchor.fm/ordinarytobadass/message

Welcome to episode #69My guest Cheryl IlovCheryl is an author, a physical therapist, a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu, a dancer, a former chronic pain patient, a survivor, and the host of the Femininja Project podcast. Her Story is about how she turned her challenges and traumas into The Reluctant Ninja.  At 36, she was told that her chronic pain would never let her live the life she wanted. Feeling hopeless yet refusing to accept the doctor's prognosis, she began listening to her body and exploring other healing movement modalities, including Pilates. She discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed.She has helped clients to recover from pain and injuries by integrating the science of physical therapy with the art of movement. She truly believes everyone can enjoy vibrant health and vitality at every stage of life. Let's enjoy her Story.Connect with Cheryl: www.cherylilov.comHer books:The Reluctant Ninja....How a Middle-Aged Princess Became a Warrior QueenForever Fit and Flexible

Cheryl Ilov is an author, speaker, dancer, martial artist, physical therapist, and lifelong learner. She is a former chronic pain patient who was declared incurable by her medical team, which prompted her on a path of self-healing and earning her master's degree in physical therapy. Cheryl is also a second degree black belt in Ninpon Tai Jutsu, the Art of the Ninja. She believes that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH CHERYL: http://cherylilov.com https://thefemininjaproject.com/ https://www.facebook.com/ilovinsights/ https://twitter.com/CherylIlov https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g https://www.linkedin.com/in/cherylilovvitalityconsultant/ CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm Music: Lauren Duski - Jindupe https://www.youtube.com/c/laurenduski/

In this spiral up episode, Jayne interviews Cheryl Ilov. We talk about Neuroplasticity, what we believe is what we become. Cheryl is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years' experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. I believe that everyone can enjoy vibrant health and vitality, at every stage of life. She is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. From her own experience of beginning training at the tender young age of 47 and becoming my teacher's first female black belt 10 years later, she discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed. I recently published my second book, "The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen," which chronicles her crazy journey in the world of men and martial arts and is receiving rave reviews, much to her relief! Feldenkrais, Somatic Movement, Martial art, and so much more! Join us and spiral up. #JayneMarquis #Empowerment # #MindBody #MindBodySoul #Thrivevolution For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published - INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/ Jayne is part of the ThrivEvolution solution and is luminary leader of Health Tribe - Mind Body Soul Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com https://www.facebook.com/healthtribe.thrivevolution To find more on Cheryl Go to my website https://www.cherylilov.com to enter The Vitality Zone, schedule a complimentary 30 minute consultation, or purchase my book(s). My next book "The Reluctant Ninja....How a Middle-Aged Princess Became a Warrior Queen" This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

"Welcome to the Wellbeing and Career World Podcast, I am delighted to be chatting with author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. Cheryl published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years' experience as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. Cheryl believes that everyone can enjoy vibrant health and vitality, at every stage of life. Cheryl is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. From her own experience of beginning training at the tender young age of 47 and becoming my teacher's first female black belt 10 years later, she discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed. Cheryl recently published her second book, "The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen," which chronicles my crazy journey in the world of men and martial arts and is receiving rave reviews, much to my relief! On today's podcast we will be chatting about Journey to becoming a Physical Therapist. A warm welcome to the podcast Cheryl Ilov   Cheryl answers some of the questions asked below during the podcast or answers questions as part of the conversation.  I gave a brief introduction about your background, Can you let listeners know more about your background? Cheryl, can you explain the role of a Physical Therapist? When did you decide to follow a career as a Physical Therapist? Are there any subjects in school which may need more attention than others to pursue a career as a Physical Therapist?  How many years of study is needed on average and do you need to constantly do recurrent training? What is the average starting salary and what salary can be expected? What is the most enjoyable part of the job and the least part in your own experience(if any) You are the Author of Forever fit and flexible and The reluctant Ninja ? can you explain what people can expect from these books? Cheryl you offer a wide range of services touching on topics like health, nutrition, exercise, and movement ?Can you explain in more detail the services you provide? Where can people get in contact with you on Social Media?   Contact Cheryl: Website: https://www.cherylilov.com/ Facebook: https://www.facebook.com/ilovinsights Linkedin: https://www.linkedin.com/in/cherylilovvitalityconsultant/ Twitter: https://twitter.com/CherylIlov Youtube:  https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g     Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website.  The content here should not be taken as medical advice, financial advice, career advice, Life coaching, sports coaching, and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Employer, lawyer Regulator, organization for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.   Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of this podcast or blogs or would like to get in contact , please send a message to wellbeingandcareerworld@gmail.com This podcast is owned by "Wellbeing and Career World Podcast” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.

After a diagnosis of arthritis in her spine created neverending pain, Chery Ilov was told to resign herself to the fact she'd need medication for life and wouldn't be able to dance or become a physical therapist as planned. The pain was just a part of aging. Today, Cheryl is a physical therapist, martial artist, a podcast host, and an author of Forever Fit and Flexible: Feeling Fabulous After 50 and Beyond.  She is the  host of FemiNinja Podcast.You will learn:There are many routes to healing beyond traditional Western Medicine.Each of us is ultimately responsible for our own well-being.The body responds well to movement, even for those who don't enjoy exercise.For show notes, click HERE.

In this solo episode, Cheryl Ilov, also known as the host of The FemiNinja Project, shares her passion for fitness over fifty, and why she firmly believes that everyone can be fit, healthy, and vibrant at every stage of life. She also shares her personal story of struggling with her weight, health, and fitness, and how she found her path to health and vitality through somatic movement and self-awareness. Cheryl explains the basic building blocks needed to improve your posture, core strength, flexibility, balance and more as well as valuable tips on how YOU can get started on your own journey to bust the myths of aging and stop Father Time in his tracks.   Download this brief but information packed episode to learn more. Connect with Cheryl: http://cherylilov.com https://thefemininjaproject.com/ https://www.facebook.com/ilovinsights/ https://twitter.com/CherylIlov https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g https://www.linkedin.com/in/cherylilovvitalityconsultant/ https://www.amazon.com/dp/B01IPY60KG/ https://www.amazon.com/dp/0997681330/        

Cheryl, an author, speaker, physical therapist, martial artist, dancer, former chronic pain patient and a survivor is the host of the popular Femininja Project podcast. At the age of 36, she hit rock bottom and became terribly depressed and hopeless, when she was told her chronic pain would never let her live the life she wanted. She eventually fired her medical team and began to explore other, non-traditional healing modalities (acupuncture, reflexology) that allowed her to once again experience the joy of movement. From her own experience of beginning her training in the ancient Japanese martial art of Ninpo Taijutsu at the tender young age of 47, following a deep spiral into PTSD, to becoming her teacher's first female black belt 10 years later, she discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed. Connect with Cheryl at cherylilov.com. Contact Us: Email: amgits.reverse@gmail.com Instagram: @brushcreekthrivers Facebook: From Survivor to Thriver

In this episode, I interview Cheryl Ilov. Cheryl is an alternative physical therapist and author specializing in vitality at every stage of life. She teaches others how to move better, feel better, and look better using the art of healing through movement. She is also a Feldenkrais practitioner, Pilates instructor, martial artist, and self-defense teacher for women. CONNECT WITH CHERYL ILOV: Cheryl's Website: https://www.cherylilov.com Cheryl's Podcast: https://thefemininjaproject.com Connect with Cheryl on Facebook: https://www.facebook.com/ilovinsights Connect with Cheryl on LinkedIn: https://www.linkedin.com/in/cherylilovvitalityconsultant/ CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - Get on the Launch List!

Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her.  She shares her story with vibrance, grace and a zeal for life.In this episode she shares how a traumatic experience shaped her life, and how circumstance also forever changed it. Cheryl's Website: Cheryl has multiple health care degrees (Respiratory and Physical Therapist to name a few) and certifications and focuses on whole body health.FemiNinja Project Podcast:  Cheryl created this podcast as a dedication to personal empowerment.I invite you to listen!If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.Connect with me!Bettina@intherising.comPinterest:  Facebook

Stephanie has an amazing interview with the incredibly empowering Cheryl Ilov! Cheryl is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient.  She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years' experience as a physical therapist in private practice, She has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She believes that everyone can enjoy vibrant health and vitality, at every stage of life.   She is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. From her own experience of beginning her training at the tender young age of 47 and becoming her teacher's first female black belt 10 years later, Cheryl discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed.  https://www.cherylilov.com/Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://stephanieolson.com

Do you feel lost? Not sure what path to take? Have you suddenly become ill and mourn the old version of you? Then this episode is a must! This week I have Cheryl Ilov, a physical therapist who was told she would never recover from her chronic conditon. She not only healed but now helps people to recover using the same education to help her clients enjoy a vibrant, healthy life.

Cheryl Ilov - The art of healing through movementShe is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient.  She believes that everyone can enjoy vibrant health and vitality.  She is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. There is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed.  Her award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016.  In March 2022, she published "The Reluctant Ninja: How a Middle-Aged Princess Became a Warrior Queen." 1). As a physical therapist who recognizes the limitations of the traditional physical therapy model. She helps her audiences realize that there are many options available to them outside of the realm of traditional medicine and explore alternative health and healing. 2). Cheryl shares valuable tips and information that she learned in her 17 years as a martial artist to help people stand their ground, find their voice, choose their battles, establish clear boundaries, and keep themselves safe and healthy in mind, body, and spirit. 3). What we believe is what we become. It is based on the principle of neuroplasticity. Cheryl explains how it works, and how to use it to create positive change in every aspect of our lives.Connect with CherylWebsite, FemNinja Project, Facebook, Twitter, YouTube, LinkedInConnect with Marci·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.·       Permission to Heal on YouTube.·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook -      Permission to Land: Personal Transformation Through WritingPermission to Heal Bookshop - Buy books from the episodes & support independent bookstores. Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  Support the show

Cheryl Ilov and Robert share how her own journey through pain and recovery inspired her entrepreneurial journey. How she became an accidental entrepreneur and a reluctant ninja. The principles of martial arts revolutionized her mind and now she teaches the power of movement for training the brain. 0:45 Accidental entrepreneur 4:15 Feldenkrais re-educate the brain through movement 19:15 Podcasting 20:10 Elevated confidence learning something- stories of resilience 32 Skiing 38 Principles of martial arts 41:10 impact of being an Author 44:45 Movement is training the brain Check out more of Cheryl Websites: cherylilov.com and thefemininjaproject.com Facebook: /ilovinsights Twitter: /CherylIlov LinkedIn: /cherylilovvitalityconsultant Books: /B01IPY60KG/ and /0997681330/ and /B09TS18VBG/ Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Get our free gift of 11 Actionable Hacks from Successful Entrepreneurs @ AddValue2Entrepreneurs.com. Are you stuck? Do you struggle with procrastination? Sign up for a 5 day challenge to help you take more action and make more money in your business AddValue2Life.com/action Follow us at facebook.com/n2rpeterson, instagram.com/n2rpeterson, linkedin.com/in/robertav2l, youtube.com/channel/UCU1gxHrzesGKUPHJdKLUTLg

Cheryl Ilov is a physical therapist, dancer, martial artist, and Feldenkrais practitioner. She is also the author of the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond." With over 20 years as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She combines her personal experience of recovering from a debilitating chronic pain syndrome with her education and experience as a physical therapist to help her clients enjoy a vibrant, healthy life. Cheryl's recently released second book, “The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen,” chronicles her journey into the male-dominated world of martial arts at the tender young age of 47 and becoming her teacher's first female black belt 10 years later. Cheryl is also the host of The FemiNinja Project podcast, which is about overcoming obstacles, personal empowerment, restoring human dignity, alternative health and healing, living well, and looking good. LINKS: http://cherylilov.com https://thefemininjaproject.com/ https://www.facebook.com/ilovinsights/ https://twitter.com/CherylIlov https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g https://www.linkedin.com/in/cherylilovvitalityconsultant/ https://www.amazon.com/dp/B01IPY60KG/ https://www.amazon.com/dp/0997681330/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support

We're rewinding back to some of our favorite episodes while Dr. Carly is on vacation this week! In this episode, you'll hear from guests featured in Season 1. Featured guests include: Tricia Downing, Janet Aalfs, Cheryl Ilov, Dr. Read Pierce and Dr. Kirstin Lauritzen. If you like what you hear, and want to learn more, check out their full episodes - available on healinggroundmovement.com, your favorite streaming service and YouTube! Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!

In this episode we interview Cheryl Ilov on her new book - The Reluctant Ninja: How a Middle Aged Princess Became a Warrior Queen. A great book taking you on a journey of exploration on introduction to the martial arts, learning new things, expanding the self, growing self confidence, learning to benefit from hard things and overcoming trauma.BUY THE BOOK AThttps://www.amazon.com/Reluctant-Ninja-Middle-Aged-Princess-Warrior/dp/0997681330find out more about Cheryl athttps://www.thefemininjaproject.comhttp://CherylIlov.comif you prefer to watch this episode   go to  https://youtu.be/fKFfzwbjndQif you want to learn more about the aware athlete go to http://awareathlete.comhttp://awareathlete.com/the-aware-athlete-book

On this episode, the Packman is joined by ninja, podcaster, author, and amazing woman, Cheryl Ilov. They will discuss how to be fit after 50, becoming a ninja, running a greyhound rescue, and much more.Check out Cheryl's links down below.http://cherylilov.comhttps://thefemininjaproject.com/https://www.facebook.com/ilovinsights/https://www.amazon.com/dp/B01IPY60KG/https://www.amazon.com/dp/B09TS18VBG/---- ---- ---- ---- ---- ---- ---- ----Order a copy of Pat's autobiography, God Spelled Backwards. Link down below.https://amzn.to/3ItTb39---- ---- ---- ---- ---- ---- ---- ----Also, Follow Us On:Instagram: https://www.instagram.com/packmantotherescue/Facebook: https://www.facebook.com/packmantotherescue/Website: https://www.packmantotherescue.com/---- ---- ---- ---- ---- ---- ---- ----And Make Sure To Check Out Our Podcast "Barking For Balance" On:Apple: https://podcasts.apple.com/us/podcast/barking-for-balance/id1546676541Spotify: https://open.spotify.com/show/5Io7Kwac7gUSKkBVZlkVleAmazon: https://music.amazon.com/podcasts/df5f569f-efec-4f01-abb6-8d3249be771e/Barking-For-BalanceGoogle: https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2E4OTQ2ZDY2LWUxNjUtNGVlMy1iYjM5LYouTube: https://youtube.com/c/PackmantotheRescueK9SolutionsCoaching#dogtraining #dogbehavior #dogtrainer #dogbehaviorist #dogpsychology #patbuttitta #packman #packmantotherescue #cesarmillan #dogwhisperer #podcast #barkingforbalance #dog #dogs

Nenpō Taijutsu traces its origins to Japan and combines ninja and body techniques as a fighting style. It dates back to Shinboi era of Fedual Japan and where missionaries paid and do tasks for hire like espionage and somtimes assassinations. The craft is often done with the focus on escape, defense tactics, weapon disarming, body movement, and many other areas. Join as I speak with Cheryl Ilov anout her experience in Nenpō and journey of empowerment as female. Plesae support Cheryl at http://cherylilov.com and read her books like Forever Fit and Flexible and The Reluctant Ninja.

Cheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years' experience as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She believes that everyone can enjoy vibrant health and vitality, at every stage of life. Cheryl is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. From her own experience of beginning training at the tender young age of 47 and becoming her teacher's first female black belt 10 years later, she discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed. Go to her website to enter The Vitality Zone, schedule a complimentary 30 minute consultation, or purchase a book. www.cherylilov.com Listen to The Femininja Project at thefemininjaproject.com Cheryl Ilov on Twitter: @CherylIlov On Facebook: @ilovinsights On Instagram: @cherylilov On LinkedIn: linkedin.com/in/cherylilovvitalityconsultant Her YouTube Channel: Cheryl Ilov --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mymartialartsncrafts/message Support this podcast: https://anchor.fm/mymartialartsncrafts/support

Cheryl is also an author and speaker, who earned her graduate degree in physical therapy. Cheryl provides consulting services, online training, hosts a podcast called The FemiNinja Project, and authored an award-winning book titled Forever Fit and Flexible. She inspires and motivates others to find their own path to health and healing, including physical, mental, and emotional well-being.   Join Thomas Wurm, Anne Martin, and Cheryl Ilov as we discuss how to navigate and be resilient from traumatic experiences. We explore how martial arts, self-defense, and Feldenkris can be incredibly beneficial. We talk about how we can defeat or lessen PTSD and how western medicine has sometimes done more harm than good.  Learn how to be responsible for your own healing and what your self-talk can do. Learn how to build strength, courage, confidence, and empowerment with martial arts.  Cheryl runs us through three great exercises to allow you to practice and become aware of your posture, mindfulness and focus.     Feldenkrais, is a  highly sophisticated form of neuromuscular re-education.   Links: www.cherylilov.com www.facebook.com/ilovinsights/ www.thefemininjaproject.com www.mountainmindtricks.com www.wildlandwellnessfoundation.com www.mountainmindtricks.com/mudwater www.maps.org   Books: Heal Your Body – Louise Hay How to be an Adult – David Richo  

Cheryl Ilov began training in an ancient Japanese martial art based on the art of the ninja at the tender young age of 47. It took her teacher 3 years to get her on the mat, until she reluctantly agreed to take a few classes just to prove to him how much she would hate it, and that it wouldn't help her recover from the PTSD she struggled with after a traumatic experience. Ten years later Cheryl became his first female black belt. Website: https://www.cherylilov.com/%20and%20https:/thefemininjaproject.com/ The FemiNinja Project Podcast: https://www.cherylilov.com/media/femininja/ Amazon Book: https://www.amazon.com/Forever-Fit-Flexible-Feeling-Fabulous/dp/B074JK4R3L/ref=sr_1_1?crid=2TE6RQQBF5AYJ&keywords=cheryl+ilov&qid=1642812651&sprefix=cheryl+ilov%2Caps%2C84&sr=8-1 Facebook: https://www.facebook.com/ilovinsights Instagram: https://www.instagram.com/cherylilov/ Linkedin: https://www.linkedin.com/in/cherylilovvitalityconsultant/ Twitter: https://twitter.com/cherylilov?lang=en Youtube: https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g   To learn more about James, visit Professor of Perseverance. You may also contact him through email, James@professorofperseverance.com or call 615 – 336 – 2181

How to move from pain to vitality with Cheryl Ilov, Ninja, author, speaker, feldenkrais practitioner. How Cheryl overcame chronic back pain and continues to do the things she loves including becoming a black belt in martial arts - Ninpo Tai Jutsu. You can contact Cheryl at http://cherylIlov.comhttps://thefemininjaproject.com/but her book Fit and Flexible Forever Feeling Fabulous at Fifty and Beyond at https://www.amazon.com/Forever-Fit-Flexible-Feeling-Fabulous/dp/0997681306/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=If you would prefer to watch this episode go to https://youtu.be/PmKXhwN8hkkfor more about the aware athletehttp://awareathlete.com

I loved this soul-sister connection with Cheryl Ilov, author, physical therapist, martial artist, dancer, and former chronic pain patient as she joined me to discuss her personal journey and warrior work. Please join us as we discuss: Cheryl's insights on chronic pain recovery her personal story of triumph and healing the motivation behind her books … Continue reading Cheryl Ilov – Being a FemiNinja: Forever Fit and Flexible Philosophies →

Cheryl Ilov, host of The FemiNinja Project podcast, flies solo as she celebrates the airing of Episode #150. Cheryl reflects on her wild and crazy journey of podcasting, including how she fell into podcasting, her many bloopers and blunders, including showing up to record an episode in her bathrobe but still managing to maintain her composure and professionalism despite her wardrobe faux pas. Cheryl explains how getting out of our comfort zone, trying new things, and learning from our mistakes helps to empower us, strengthen our spirit, and restore our human dignity. Download this entertaining episode to learn how you can use patience and perseverance to help you get out of your comfort zone, grow, and thrive. Even when you're wearing your bathrobe. http://cherylilov.com https://thefemininjaproject.com/ https://www.facebook.com/ilovinsights/ https://twitter.com/CherylIlov https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g https://www.linkedin.com/in/cherylilovvitalityconsultant/ https://www.amazon.com/dp/B01IPY60KG/

Ep016. In this bonus episode, host, Lanette Pottle, introduces you to three self-published authors who answer the question, “What is something you wish you'd known before publishing your first book?” Featuring the perspectives of Cheryl Ilov, Pascale Lane, and Jasmine Rice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheryl is an author, a speaker and a recovered chronic pain patient.  She was told she would never be able to do the things she loved ever again at a young age.  Now Cheryl is not merely surviving, but she is thriving.In this episode, we talk about the struggles Cheryl lived with and it wasn't until she took her own health into her hands that her life began to change.  This isn't about not listening to your doctors, and please note that this is in no way medical advice - speak with your own practitioner about what's right for you.  Cheryl listened to what felt right for her, and made changes through her own investigation and research.  Often once we get into the medical system, we never get better, and we continue down a path of slow demise.  After 2 years of not getting better, and even feeling worse, Cheryl's life took a turn  when she took matters into her own hands - and she hasn't looked back since.We talk about Feldenkrais, about her book Forever Fit and Flexible, her podcast The FemiNinja Podcast and her coaching program.  To find out more, check her out at https://www.cherylilov.com/about/.If you enjoyed this episode, please share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.My contest is still running.  I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw.  To enter, subscribe, rate, and review my podcast with a few kind words.  In order to be considered, proof must be provided via email to sandy@sandyknutrition.ca.  North American entries only.  To review with a few kind words, you can go here:  https://lovethepodcast.com/sandyknutrition.

Let's face it. You can be the most enlightened and conscious person in the world. But it would be all for naught if you were too tired or in too much pain to make it through the day. Our bodies do so much for us and if we want to make it into our golden years we have to pay attention to how we treat them. This was a lesson my guest, author and fitness expert Cheryl Ilov, had to learn the hard way. She was faced with a life of chronic pain and her journey to fitness has made her an advocate for modalities that can keep you active and vital throughout your lifetime. In this episode of Dream Power Radio, Cheryl explains:•how she healed her chronic pain•why pain is not synonymous with aging•tips on making the floor your friend•the best way for staying fit while sitting in front of a computer•the one practice anyone can do at any age to keep your body limber No one needs to feel that getting older equates a sedentary lifestyle. Get tips on how you can stay pain free and active by listening to this lively episode of Dream Power Radio. Cheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years' experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. Cheryl believes that everyone can enjoy vibrant health and vitality, at every stage of life. She is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. From her own experience of beginning training at the tender young age of 47 and becoming her teacher's first female black belt 10 years later, she discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed. Go to Cheryl's website https://www.cherylilov.com to receive her newsletter and free Meditation Through Movement recordings.

It's now Episode 26 of Season 2 entitled The FemiNinja with my special guest Cheryl Ilov. Cheryl Ilov is a physical therapist, martial artist, dancer, and Feldenkrais practitioner. With over 20 years as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with somatic movement. Website: www.cherylilov.com

Cheryl Ilov is an award-winning author, speaker, and former chronic pain patient who found a path to self-healing through self-awareness. She combines her education and experience as a physical therapist with her personal experience of chronic pain syndromes (and subsequent recovery), to help hundreds of clients recover from pain and injuries. Her path of healing and lifelong learning led her to begin training in an ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja, at the tender young age of forty-seven and becoming her teacher's first female black belt ten years later. Cheryl shares her positive message of hope and healing through her books, speaking engagements, podcast, workshops, and include online and in person training programs. She believes that we can heal from anything, and that there is a black belt in each and everyone of us, just waiting to be unleashed.  http://cherylilov.com https://thefemininjaproject.com/ https://www.facebook.com/ilovinsights/ https://twitter.com/CherylIlov https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g https://www.linkedin.com/in/cherylilovvitalityconsultant/ https://www.amazon.com/dp/B01IPY60KG/

After our PC decided to garble audio we made the switch to our Zoom Podtrak P4 to record this episode. https://zoomcorp.com/en/us/podtrak-recorders/podcast-recorders/podtrak-p4/ Kristine becomes a victim of identity fraud this week while Kris has 2 VIP guests join him on Podtastic Audio. https://anchor.fm/podtasticaudio/episodes/Episode-20-Cleanfeed-cofounders-Marc-Bakos-and-Mark-Hills-e11m9c0 Later we are joined by Cheryl Ilov. She began training in an ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja, at the tender young age of 47. But she did not go willingly. Her teacher was my acupuncturist, and it took him 3 years to get her on the mat. She told him that she would take a few classes just to prove how much she hated it. She didn't hate it. She fell in love with the art, the training, and she really fell in love with the sense of strength and empowerment she got from training. Ten years later she made dojo history by becoming my teacher's first female black belt. In 20 years of teaching he never had a woman achieve such a high rank. Her podcast is called The FemiNinja Project, and it is about overcoming obstacles, personal empowerment, restoring human dignity, and finding your voice. https://thefemininjaproject.com/ https://www.cherylilov.com/ BRÜUSH https://bit.ly/3xe5g7S www.krisandkristineshow.com Twitter: https://twitter.com/k2showsandiego Instagram: https://www.instagram.com/thek2showsandiego/?hl=en Facebook: https://www.facebook.com/k2showsandiego Support us on Patreon at: www.patreon.com/thekrisandkristineshow Email us at: krisandkristinepodcast@gmail.com

Cheryl provides consulting services, online training, hosts a podcast called The FemiNinja Project, and authored an award-winning book titled “Forever Fit and Flexible.” She inspires and motivates others to find their own path to health and healing, including physical, mental, and emotional well-being. Cheryl's message is one of “Vitality at EVERY Stage of Life” and is based on her personal experience of recovering from several chronic pain syndromes as well as her professional experience as a physical therapist. For over 20 years, she dedicated herself to helping hundreds of clients achieve the best quality of life possible, regardless of age or current level of function. She also talks about “The Invisible Black Belt.” Cheryl journeyed into the world of martial arts in 2003 at the age of 47, specifically Ninpo Tai Jutsu, and received the high honor of becoming her teacher's first female black belt 10 years later.  Cheryl discovered Feldenkrais, a highly sophisticated form of neuromuscular re-education, in February of 2000. She immediately knew it would become a fundamental component of her holistic beliefs as it complimented her martial arts training as well as her belief system that movement is a powerful form of healing. She began her formal training in February of 2006, and became a Certified Feldenkrais practitioner in November of 2009. Cheryl's alternative physical therapy practice included Pilates rehabilitation and conditioning and integrated the principles of dance martial arts movements along with The Feldenkrais Method. Her skills lie with teaching others the value of positive thinking, a healthy outlook, and the warrior spirit to enjoy the quality of life that you desire and deserve.   https://www.cherylilov.com/  

Cheryl Ilov is the award-winning author of the best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond.” She is a physical therapist, dancer, and martial artist. She is also a former chronic pain patient. After finding her own path to health and healing, Cheryl earned her master’s degree in physical therapy and opened her own private physical therapy practice. Eighteen years later she closed her office to share her positive message of hope, health, and personal empowerment. To learn more about Cheryl: Website Podcast | Facebook | Twitter | LinkedIn Book --- You can find Josiane Fortin, the self-proclaimed Self-Publishing Queen here: Author page Facebook If you are ready to self-publish on Amazon, let me teach you what you need to know in my online course: How to Self-Publish On Amazon Freebie 5-Day Nonfiction Book Challenge Don't forget to subscribe and leave a review to keep the good stuff coming!

This is our SECOND interview with Cheryl Ilov, the author of Forever Fit and Flexible Feeling Fabulous at Fifty and Beyond. She hit a grand slam again!!! On this show we walked through each chapter of her book and discovered some of the key ingredients to wellness and the subsequent journey. You will be blow away by the wisdom Cheryl provides!

Throughout January, we’re wrapping up Season 1 of the Healing Ground Movement Podcast with a rewind back to some of our favorite episodes. We’re closing out Season 1 with messages of empowerment. In this episode, you’ll hear from guests featured in Season 1. Featured guests include: Tricia Downing, Janet Aalfs, Cheryl Ilov, Dr. Read Pierce and Dr. Kirstin Lauritzen. If you like what you hear, and want to learn more, check out their full episodes - available on your favorite steaming service and YouTube!JOIN THE HEALING GROUND MOVEMENT:Like us on FacebookFollow us on Instagram

Our LAST SHOW of 2020 featured Cheryl Ilov!Cheryl is an author, speaker, life coach and... a femininja!Cheryl shares a bit of her dynamic story... she says,“As an author and physical therapist, I provide valuable tips and information on practical fitness, health and vitality at every stage of life through my book, private coaching, group classes, and speaking engagements.All of this is based on my professional experience as a PT combined with my personal experience of being a chronic pain patient for two and a half years and being written off by the medical professionals as incurable.I also help people find their inner strength and discover their "invisible black belt" based on my own journey from being a terrified middle-aged princess to being my teacher's first female black belt at the age of 57!" Get ready to be inspired!

While there are more and more women in martial arts, we still don't make up even half of all martial arts practictioners. Women over 50 active in martial arts are even more rare (like gems, thank you very much). What's it like to start martial arts in your 40s, and continue into your 60s? Our guest this week is Cheryl Ilov. Cheryl found Ninpo Tai Jutsu only at the age of 47... 17 years later, she's still rolling on the mats and throwing around guys half her age. So what's it like? Listen and find out!

Cheryl Ilov earned her graduate degree in physical therapy and graduated with honors. She used to work in traditional physical therapy settings for two and a half years. She eventually opened her own private practice. She is an author and speaker. She is a host on the FemiNinja Show, an online podcast. She is the author of the award-winning book called "Forever Fit and Flexible." She continues to serve as an inspiration and a motivator for many people in finding their own path to health and healing. For over 20 years, Cheryl dedicated herself to helping clients achieve the best quality of life regardless of age and current level of function. Website:https://www.cherylilov.com/ Podcast: https://thefemininjaproject.com/ Twitter: https://twitter.com/cherylilov Linkedin: https://www.linkedin.com/in/cherylilovvitalityconsultant/ Instagram: https://www.instagram.com/cherylilov/ Facebook: https://www.facebook.com/ilovinsights/ ------------------------- Thanks for watching The Funky Brain Podcast with Dennis Berry. While Dennis has been working in different areas of life, he has decided to shift the focus of the Podcast to Addiction Recovery and Sobriety for men, since that is his background. If you, or somebody you know, is struggling with any type of addiction, please reach out to Dennis anytime. If you like what you see, and you'd like to hire Dennis to speak at your next event, he is the best motivational keynote speaker on the planet. He brings a ton of energy, experience, motivation, and inspiration to the table in every event he contributes to. He is your leadership coaching professional. As a best-selling author and an award-winning sales & marketing professional, life coach, and business coach, he knows what it takes to take you and/or your organization, business, or corporation to the next level. His fun, witty, unique spin on life, with a touch of humor, will leave you motivated to get out there and improve yourself. Website: https://www.DennisBerry.com Email: dennis@dennisberry.com LinkedIn: https://www.linkedin.com/in/dennisberry1/ Facebook: @FunkyBrainPodcast Book on Amazon: "Funky Wisdom: A Practical Guide to Life" https://www.amazon.com/Funky-Wisdom-Practical-Guide-Life-ebook/dp/B07L4SPC7S/ref=cm_cr_arp_d_product_top?ie=UTF8

This week, Cheryl Ilov joins Dr. Carly for a repeat appearance. In this episode, Cheryl draws from 20 years of experience as a Respiratory Therapist for an important discussion on physiology, respiration and making safe choices. Dr. Carly and Cheryl open a conversation on the physiology behind face masks, considering different perspectives, and some factors to consider in order to exercise safely.You can find Dr. Carly here:Healing Ground Chiropractic CareYou can find Cheryl here:Cheryl Ilov • The FemiNinja ProjectJOIN THE HEALING GROUND MOVEMENT:Like us on FacebookFollow us on Instagram

Everybody Has Something They Have to Work Through.Dr. Carly assumes the role of interviewee in this special episode! Cheryl Ilov of the FemiNinja Podcast interviews Dr. Carly about her experience growing up with invisible handicaps after facing a serious childhood illness, and how that experience led her to be passionate about owning your health care journey.From her own health care journey, Dr. Carly found her calling in healing others through movement and chiropractic care. Tune in to find out how the body has incredible potential, and why adversity can be your greatest gift!You can find Dr. Carly here:Healing Ground ChiropracticYou can find Cheryl here:Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond - Cheryl IlovFemiNinja PodcastSUBSCRIBE!!!YouTube - iTunes - Google Play - Spotify

Cheryl Ilov is a fighter, educator, and one of the most amazing Ninjas you will ever meet! She has a background in the medical field, and has fought her way back from serious injury in a way that is inspiring and thought provoking. Her mission is simple, share her story with as many as possible, and share the message of hope that pushes us forward after life knocks us down.

Mandy Connell welcomes Susan Witkin, Lori Lynn Barker and Cheryl Ilov for a rousing discussion on holiday traditions, childhood holiday memories, Christmas food, being crafty, making new traditions and the Spirit of the Season. Then they talk about surviving this nasty election season with your sanity and friendships intact!

At the tender young age of 36, Cheryl Ilov was blindsided by a devastating back injury. In a few short months, she was transformed from a healthy, active, vibrant young woman to a chronic pain patient. Instead of going to her usual ballet and Pilates classes, she filled her time with doctor's appointments, physical therapists, and massage therapists. She was on pain meds, muscle relaxers, and anti-inflammatories. Two and a half years later, Cheryl was told that living with chronic, debilitating pain was her new normal, and she had to accept it. Cheryl knew she had to find another way. She fired her medical team (much to their dismay), stopped taking the medications, and began a meticulous process of self-healing through gentle movement, self-exploration, and awareness. Not only did Cheryl make a complete recovery, she discovered a unique path to fitness and vitality, and embarked on a remarkable journey of lifelong learning. She earned her Master's Degree in physical therapy in 1996, and pursued extensive training in Pilates, dance, Feldenkrais, and became a martial arts black belt at the age of 57. She has since taken up pole dancing and at 62 years young, she continues to enjoy the flexibility and range of motion that is required for this fun and rigorous activity.    What we believe is what we become. In today's conversation with us, Cheryl Ilov shares her belief that we can all be fit, healthy, vibrant, and active in every stage of life, and she backs it up with experience – her own and the many clients she's worked with. Cheryl emphasizes that feeling fabulous at fifty and beyond is more than a clothing size or number on a scale. Listen is as she offers practical tips for taking back your health and transforming your body. We need a different way of looking at our bodies and to make the shift from being a patient of the medical system to becoming an active partner responsible for our health. Cheryl shows us how. Key Takeaways Don't depend on anyone else to fix or heal you, and don't buy into the labels that well-meaning doctors place on you.   The key is organic movement, building muscle from the inside out. Fitness isn't a size or number. It's not about how you look it's about how you feel. What we believe is what we become. It's time we move our bodies as God intended – including circular movement of the hip joint. Tissues can regenerate. Use the power of visualization to take control of your vitality and health. Resources Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond The Vitality Zone Membership Club (*Mention Leaders Of Transformation for a discounted rate) Connect With Cheryl Ilov  Website: www.cherylilov.com Facebook: https://www.facebook.com/IlovIntegratedArtsLlc/ LinkedIn:https://www.linkedin.com/in/cherylilovvitalityconsultant/ Twitter: https://twitter.com/CherylIlov

Cheryl Ilov surprised not only herself, but everyone who knew her when she began her martial arts training in the Art of the Ninja at the age of 47. Sure she likes tutus and toe shoes, Pilates and pedicures, but martial arts, this was never ever on her radar. But the Universe had other plans for her. Her Sensei was her acupuncturist and her friend long before he became her teacher. It took him 3 years to get her to train with him, and she did not go willingly. He literally had to drag her onto the mat, kicking and screaming, not in a good way. Finally agreeing to take a few classes, just to prove to him how much she was going to hate it, to her surprise, she fell in love with the art and the training, and the sense of strength, empowerment, and confidence she gained from training. Her friends were horrified. They told Cheryl she was too old, too frail, she would get injured, and she should quit. She ignored them and kept going to class. Ten years later, at the age of 57, Cheryl earned the high honour of becoming her Sensei's first female black belt. In the entire 20 year history of the school, no woman had reached the rank of black belt. During her training, Cheryl learned many secrets of the ninja and how they train including how to make the Kiai sound, - the short shout uttered when performing an attacking move. Learn more at her website cherylilov.com and also during the podcast when Cheryl shares several tips and secrets to help you move like a ninja and think like a warrior, in business and life in general.  Go & Surprise Yourself!

Today's Extraordinary Women Radio episode features Cheryl Ilov, the author of Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond! Her story is familiar to so many of us! In this interview, Cheryl shares her inspiring personal story of reclaiming her fitness, but more importantly her zest in life. And she shares what she learned in this journey, so you too can start your day with a spring in your step and engage in life with strength, grace and confidence. To learn more about Cheryl, her book and her work, visit her at www.IlovIntegratedArts.com or follow her on Twitter at @cherylilov.