The Motif Podcast

Tapping back in! Find out what I've been up to and what's in store for the next phase of the podcast. Thank you for hanging tight and staying loyal.Stay tuned for more updates on Substack and Instagram.

Listen in as host Shanetta McDonald shares insights into a quick personal story of Surrender and how we can all invite the shift/perspective into our lives, in the season 3 finale of The Motif Podcast.Thank you for your support and for being a vital part of keeping this community alive. We can't wait to share more with you in season 4. In the meantime, don't forget to check out some of our older episodes that you may have missed from previous seasons. And , be sure to visit our Instagram for highlights from some of our favorites.Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Award winning executive marketer, investor and educator Tiffany Hardin inspires women of color to become conscious hustlers, as founder of Gild Creative Group, an influencer marketing agency that focuses on bringing conscious marketing to big ideas.Some of Tiffany's client work has included: Airbnb, WeWork, Target, Microsoft, Cobble, Ovia, HBO, Wethos, Black Girl in Om, Heal Haus and more. Additionally, she's worked with hundreds of influencers and celebrities on branded social campaigns.  Tiffany considers herself and her team 'Conscious Hustlers'  who spend time focused on serving clients who are innovating and elevating the well-being of culture through strategy, influencer marketing, and partnerships. In this week's episode, Tiffany and host Shanetta McDonald get deep about:Discovering and using our voices to express our experiences as Black women in America.The glorification of entrepreneurship + Tiffany's advice for women of color embarking on the journey. Following our spiritual calling and allowing ourselves to be guided to true alignment.Connect with Tiffany Hardin:https://www.gildcreativegroup.com/ Gild Creative Group's Instagram: @gildcreativegroupTiffany's Instagram: @tiffany_hardinConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co 

Entrepreneur Telsha Anderson-Boone encourages women of color to confidently enter spaces that lack our representation, as founder and owner of t.a., a luxury boutique based in New York City in Manhattan's Meatpacking District.A former social media consultant for Food & Wine, Hypebeast, and Atlantic Records, and an influencer manager at a Fashion PR firm, Telsha began ideating on the launching t.a., while pursuing her master's in brand management from NYU. A series of minor thoughts led her to the final moment of creating t.a., including how she was treated in the workplace, her interest in entrepreneurship, and ultimately her desire to share the dialogue surrounding Black ownership. So, she took a leap and allowed her hard work to guide her towards success.In this week's episode, Telsha and host Shanetta McDonald get into:The evolution of Black and brown women being a part of the changing narrative in fashion.Using spirituality as a tool for moving through fear.Tips for entrepreneurs in their season of growth.Connect with Telsha:https://shop-ta.com/ t.a's Instagram: @t.a.newyorkTelsha Anderson's Instagram: @telshaandersonConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Silicon Valley's first female African American CEO Shellye Archambeau invigorates women of color to live unapologetically ambitious–in our personal and professional lives. An experienced CEO and Board Director with a track record of accomplishments building brands, high performance teams, and organizations, Shellye currently serves on the boards of Verizon, Nordstrom, Roper Technologies, and Okta. She is the author of 'Unapologetically Ambitious: Take Risks, Break Barriers and Create Success on Your Own Terms,' a book that will help professionals achieve their aspirations and create the life they want. Shellye is also a sought-after speaker on governance, risk and compliance as well as marketing and entrepreneurship and has guest lectured at Stanford's Graduate School of Business and The Wharton School of Business. She has been featured or referenced in major publications such as The Wall Street Journal, The New York Times, Forbes and the Financial Times. In this week's episode, Shellye and host Shanetta McDonald cover:How living with intention every day can get us closer to our goals.Creating a life in which we are ready for opportunities when they present themselves.The leverage we have as women of color in the workplace and how we can use it to our advantage.Get Shellye's videobook for free w/code: LITMOTIFhttps://litvideobooks.com/unapologetically Code expires on 4/6.Connect with Shellye:https://shellyearchambeau.com/ Shellye's Instagram: @shelarchambeauShellye's LinkedIn: https://www.linkedin.com/in/shellye-archambeau/Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Founder and creative Maricel Sison encourages women of color to move past their fear, take risks and embrace their unique journey as Principal and Marketing Director at California's premier DJ school, the Beat Junkie Institute of Sound and founder of Ladies of Sound LA, the official womxn's division of the Beat Junkie Institute of Sound.A first-generation Filipino, Maricel's creative journey began as a photographer with her playing a major role in documenting Los Angeles' underground music scene for over 15 years. And her experience thus far has elevated her into leadership roles at one of the most sought after DJ schools in the United States, within her own company, Ladies of Sound, and in future business development projects. Today Maricel executes from a place of community, and firmly believes that there is room for all of us to grow to our full potential.In this week's episode, Maricel and host Shanetta McDonald discuss:Resilience bestowed up those who are first-generation.Recognizing and leaning into divine purpose and being divinely led.The ability women of color have to adapt and problem solve better than others.Connect with Maricel:https://campsite.bio/ladiesofsound Ladies of Sound LA Instagram: @ladiesofsound.laMaricel's Instagram: @msisonConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Educator, activist and community organizer, Alex Purple inspires women of color to lean into community and sisterhood as a part of their healing journey as founder of Women of Color (WOC) Sister Collective, a platform for creating community and collaboration with BIWOC through circles, events, workshops, healing, & empowerment.Born first-generation in Los Angeles, Alex grew up with limited beliefs around what it meant to show emotion and express her feelings. As a young adult, she began to heal after being invited to attend a women's circle, and understood how the power of sisterhood, vulnerability and being seen and heard by others could spark growth from within. This of course led her to create WOC Sister Collective. In this week's episode, Alex and host Shanetta McDonald dive into:The power of connecting with other women of color.Finding our voice and stepping into our power.Breaking generational bondages through community and connection. Connect with Alex/WOC Sister Collective:https://linktr.ee/wocsistercollective_ WOC Sister Collective Instagram: @wocsistercollective_Alex Purple Instagram: @alex_purpleConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Congolese-American writer, mother, and advocate for women Chloe Dulce Louvouezo empowers women of color to move past discomfort to embrace their divine purpose as author of Life, I Swear, in which she explores nuances and insights around intimate topics of identity, mental wellness, and healing, told through the lens of women from the Black diaspora. Raised by a single mother and a host of other families from across diasporas, Chloe grew up in Niamey, Niger, West Africa and lived in 10 other cities around the world. She has experienced life from a unique lens; one that anchors her conviction to question and explore identity, privilege, connection and healing. Because of this, and as a mother, Chloe champions women's autonomy to live, heal, and process unconventionally.  In this week's episode, Chloe and host Shanetta McDonald get into:Overcoming fear and leaning into vulnerability as writers and artists.Owning our identity as multi-faceted women of color.Healing from past relationships.Connect with Chloe:https://www.chloelouvouezo.com/ Life, I Swear Instagram: @lifeiswearChloe's Instagram: @chloe_dulceConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Mental health advocate and digital creator, Priscilla Agyeman calls for women of color to seek community as a part of their wellness & mental health practice as CEO & founder of Saddie Baddies™, a virtual safe space for people of color to destigmatize mental health and initiate collective healing.Born first-generation to African parents, Priscilla grew up feeling the unspoken pressure of needing to succeed, due to the generational hardships of those who'd come before her, in addition to facing societal pressures, specifically in academia. After experiencing anxiety during college and thereafter, she became inspired to share about her struggles. She noticed that there wasn't a digital platform designed primarily for young Black, Latinx, Asian, Indigenous and multiracial people that educated and unpacked the layers of mental health, and knew that needed to change. In this week's episode, Priscilla and host Shanetta McDonald open up to listeners about:Identifying the root of our formed notions around mental health as Black women and women of color.Tapping into community to seek help, solace and comfort to support our well-being.Implementing radical self-preservation and prioritizing self-care.Connect with Priscilla:https://www.saddiebaddies.com/ Saddie Baddies Instagram: @saddie_baddiesPriscilla Agyeman Instagram: @priscilla.o.agyemanConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co 

Passionate creator, innovator and skilled connector Zoila Darton wants women of color to embrace and own their journey as CEO & creative director of WORD Agency, an LA based creative agency dedicated to culturally rich storytelling, brand elevation & experiential marketing.A proud afro-Latina, Zoila's career began more than 15 years ago, with success in the entertainment industry; starting in the music industry where she served as Director of Marketing & Artist Relations at boutique Latin Music Publishing and Distribution company Mayimba Music. After delivering dynamic digital campaigns and events in music, she parlayed her knowledge of relationship building, cultural trends and conceptual ideation into launching the boutique agency WORD, where she builds meaningful marketing campaigns, creative content and consumer experiences for brands like The Los Angeles Philharmonic, HBO, Red Bull, Foot Locker, Nike, Converse & Lululemon.In this week's episode, Zoila and host Shanetta McDonald get into:Owning your story through storytellingWomen of color allowing themselves the gift of rest and softness.How motherhood can kickstart our personal healingConnect with Zoila:https://word.agency/ WORD Agency Instagram: @word.agencyZoila Darton's Instagram: @zoiladartonConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes.

Welcome to Season 3! We've got money on our mind. $$$Wealth generator Linda Garcia empowers women of color to expand our imagination of what's possible and to dream big as CEO & founder of In Luz We Trust, kicking off our third season of The Motif Podcast. A Cali native and proud Latina, Linda Garcia spent 17 years working in the TV and film industry helping well-recognized TV networks, movie studios and streaming services build programming for the U.S. Hispanic market. Despite enjoying the work, Linda knew there was more to life than working to make someone else rich. Eventually, she took the knowledge she'd gained and used it to launch the Let There Be Luz podcast: a weekly podcast aimed to channel one's spiritual journey.In 2019 Linda had a spiritual journey that led her to what she considers her life's purpose: to help the Latinx community heal the generational money wounds that prevent them from achieving wealth.Here's what Linda and host Shanetta McDonald cover in the episode:How can women of color get started with investingErasing limiting beliefs women of color have when it comes to moneyHow healing your wounds can help unlock your purpose to help others.Connect with Linda:https://www.inluzwetrust.com/ In Luz We Trust Instagram: @inluzwetrustLinda Garcia's Instagram: @luzwarriorSign up for WREAM or STACKS investment courses:https://inluzwetrust.teachable.com/courses Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Singer, songwriter and musician Mary Akpa empowers women of color to own their gifts and offerings to the universe in the season 2 finale of The Motif Podcast. A Nigerian-American artist with African and jazz influences in her music, Mary's career has spanned over two decades and four continents, ultimately bringing her home to self and on a healing journey of self-evolution.Joined by host Shanetta McDonald, Mary sheds light on the inspiration behind her latest project, album Nnoo. She also offers other BIWOC words of wisdom on how to deepen their sense of inner knowing while accepting their pasts and owning their truths.Connect with Mary:https://www.maryakpa.com/ Instagram: @maryakpaListen to Nnoo: Spotify Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Entrepreneurs, creators and sisters Donna & Joanne Vo encourage women of color to pursue their creative passions as co-founders of Ladies First, a community helping all women in pursuit of their fullest potential.Born and raised in the SF Bay area to immigrant Vietnamese parents, Donna and Joanne took on two different professional paths before joining forces to create multiple businesses together, ultimately deciding to hone in on their social media expertise, servicing small business owners. In conversation with host Shanetta McDonald, Donna and Joanne discuss tapping into their femininity, the value of asking for help and what's to-come for the next chapter of Ladies First. Connect with Donna & Joanne Vo:https://www.ladiesfirst.co/ Ladies First Instagram: @ladiesfirst.coJoanne's Instagram: @itsjoannevDonna's Instagram: @lovedonnavConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Writer, poet and spoken word artist, Dhayana Alejandrina emboldens women of color to hold onto their purpose as author of Agridulce: a poetry and prose collection and combination of emotions, thoughts, and experiences. Born in the Dominican Republic, Dhayana's story begins with her discovering her passion for writing at the age of nine, influenced by everything from her Caribbean upbringing, to her move and transition to the U.S. Joined by host Shanetta McDonald, Dhayana shares advice for women of color writers who are building their craft, while sharing how she intends to create a safe space for people to feel their emotions through her work. Connect with Dhayana Alejandrina:https://dhayana-alejandrina.square.site/ Purchase Agridulce: https://dhayana-alejandrina.square.site/product/AgridulceBook/1 Instagram: @dhayanaalejandrinaConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Medical expert, speaker and author, Dr. Nita Landry encourages women of color to optimize their health, shatter limiting beliefs, and become the best version of themselves as contributing co-host of the Emmy award-winning talk show, The Doctors. A board certified OB/GYN, Dr Nita's career trajectory follows a non-traditional path, bridging the gap between her love for health and entertainment to educate millions of women and youth on how to strive for optimal health. In conversation with host Shanetta McDonald, Dr. Nita also opens up about how listening to your intuition and believing in yourself can lead you to doing the thing you love, the thing that you were called to do.Connect with Dr. Nita Landry: https://drnitalandry.com/ Instagram: @drnitalandryConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Entrepreneur, designer and stylist Karen Perez empowers women of color to stay steadfast in their dreams, as founder and CEO of Second Wind in episode 38 of The Motif Podcast. A first-generation American, Perez opens up about how her family and roots influenced her love and appreciation for fashion and design from a young age.Joined by host, Shanetta McDonald, Karen shares her inspiring story of being intentional with her work and hustling her way into entrepreneurship. This conversation is an affirming reminder to listen to and follow our divine purpose.Connect with Karen:https://shopsecondwind.com/ Second Wind Instagram: @bysecondwindKaren Perez Instagram: @karenperezstyleConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Cannabis Educator Cynthia Villamizar empowers women of color to give themselves the grace to explore new possibilities as founder and owner of cannabis education platform 'Cyntivee.' In this week's episode of The Motif Podcast, Cynthia and host Shanetta McDonald join in conversation and get authentic about their journeys to individuality, self-growth and discovering joy when they allowed themselves to try new experiences. A Latina committed to her community, Cynthia hopes to pave the way for others who share her story to break stereotypes and follow their passions leading them to success.Connect with Cynthia:https://www.cyntivee.com/ Instagram: @cyntiveeConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Conscious Influence Strategist, Falyn Satterfield emboldens women of color to be in alignment in all areas of life, especially when it comes to work and our soul's purpose, as founder of Spiritual Bad Bitch. In this week's episode of the Motif Podcast, Falyn walks us through her evolution from a sheltered upbringing, to dissolving societal conditions and having an expansive life and life's work, showing us what the magic of getting out of our own way can add to our lives.Listen to Falyn's story as she joins host Shanetta McDonald in conversation focused on personal-growth, spirituality and divine purpose.Connect with Falyn Satterfield: Instagram: @falynsatterfieldhttps://spiritualbadbitch.com/begin/ Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Entrepreneur and creative Cleo Ellis encourages collaboration over competition among women of color as Director of Brand Partnerships at creative agency Coco + Cowe, and co-host of the podcast Conversations with Coco + Friends.Born and raised in Toronto where she's currently based, Cleo walks us through her non-traditional career trajectory, from her beginnings in Public Relations to entrepreneurship in  creating LUXELIFE SOUND, a boutique DJ service that specializes in booking live female DJ talent and to ultimately landing on a path that upholds her mission of partnering and building with like-minded women of color. Joined by host Shanetta McDonald, the two also touch on being Black women overcoming body image struggles and the freedom they've discovered in the process.Connect with Cleo Ellis: Instagram: @cleoellis_Instagram: (Coco & Cowe) @cocoandcoweInstagram: (Luxelifesound) @luxelifesoundhttps://luxelifesound.com/ Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Business executive, wife and mother, Elizabeth Lascaze inspires women of color to heal at their own pace, as a self-described, postpartum depression warrior. In episode 34 of The Motif Podcast, hear Elizabeth's story as she lets us into her journey of a complicated pregnancy, followed by a challenging, yet healing postpartum experience. Joined by host, Shanetta McDonald, Elizabeth offers insight into what it means to ask for help, along with the importance of offering kindness and compassion to others, because you never know what someone is going through. Connect with Elizabeth Lascaze: Instagram: @two_blue_fishConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Host, Actress, Producer and Writer Megan Thomas reminds women of color that no matter what, they are worthy, as Head of Production for All Def and co-host of the podcast, Mommy Needs A Break. Born to an Asian Mother and Black father in Kentucky, Megan's story touches on the sensitivities of growing up mixed race in the south, and how defining her sense of self at a young age prepared her for how the world would see her. And along with host, Shanetta McDonald, Megan dives into the value of creating consistency and excellence in the work that we do, as a means to success, especially as entrepreneurs in non-traditional career paths.*Trigger warning - episode contains talk of eating disordersConnect with Megan Thomas: Instagram: @megscoopMommy Needs A BreakInstagram: @mnabpodcasthttps://www.mnabpodcast.com/ Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Entrepreneur Julissa Prado emboldens women of color to not let anything stop them from giving their gifts to the world, as founder and CEO of Rizos Curls in episode 32 of The Motif Podcast. A Latina born and raised in Mid-city Los Angeles in predominantly Black and brown spaces, Julissa, discusses beauty standards that many women of color face, and how hair is more than just hair, but rather an expression of truth. She further opens up about how divine timing laid the foundation for her business, and encourages all women to proudly embrace and wear their natural hair. Listen to Julissa's story as she offers advice to women of color looking to become entrepreneurs while reminding them to stay true to who they are.Connect with Julissa:https://rizoscurls.com/ Rizo's Curls Instagram: @rizoscurlsJulissa Prado Instagram: @julissa_pradoConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes.

In episode 31 of The Motif Podcast, sex and relationship therapist, Shadeen Francis empowers women of color to embrace and claim their sexual agency and comfort, as a Licensed Marriage and Family Therapist. A first generation Canadian, Shadeen opens up about her intersectionality along with how race and gender expectations shaped her experiences and identity growing up and her journey to becoming a sex therapist. In conversation with host Shanetta McDonald, the two dive into the impact of trauma on the body, and how through healing, we can discover pleasure and intimacy in sex and all areas of our lives.Connect with Shadeen:https://shadeenfrancis.com/ Instagram: @shadeenfrancisConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes.

On episode 30 of The Motif Podcast, LA-based portrait and lifestyle photographer, Amanda Lopez, opens up about her journey as a creative and how her Mexican-American roots influenced her work. Hosted by Shanetta McDonald, both she and Amanda hone in on the importance of asking for help, encouraging women of color to not be afraid to ask for what they need.Connect with Amanda:https://www.amandalopezphoto.com/overview Instagram: @snapshotlopesConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

In episode 29 of The Motif Podcast, award-winning expert in education, business development and plant-based living, Dr. Key Hallmon discusses the journey to discovering her purpose, and how her love for the Black community, shaped by her Mississippi upbringing, evolved into her founding The Village Market Atlanta, a marketplace experience premiering carefully selected diverse Black artisans, makers and service providers from across the country.In conversation with host Shanetta McDonald, Dr. Key goes into depth about her inspiration and path creating The Village Market, reminding women of color of the power that comes from the strength of the mind and spirit. Connect with Dr. Key Hallmon: https://thevillageretail.com/ https://www.thevillagemarketatl.com/ Instagram: @drkeyhallmonConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Healer, artist and creative, Ellen Bowles reminds women of color to practice self-compassion and spiritual autonomy in their healing journey as an astrology and tarot reader, and ancestral healer. Listen to this week's episode hosted by Shanetta McDonald and hear Ellen's story as she opens up about her path to embracing her cultural identity, through understanding and accepting her ancestors. Connect with Ellen:http://www.ellenbowles.com/ Instagram: @ellensbowlesConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co 

Wellness entrepreneur, Kimberly Dillon, reminds women of color that their life is bigger than their work as a cannabis creative and founder of Frigg, a plant-based hair, beauty and wellness line. In episode 27 of The Motif Podcast, Kimberly opens up about everything from experiencing loss at an early age, to coming to terms with her intersectionality, and the trajectory of her non-traditional career path.In her discussion with host Shanetta McDonald, Kimberly tells listeners about her journey to becoming an entrepreneur in the cannabis industry, the elevation that comes with vulnerability and asking for help, and even provides wisdom for women of color looking to start their own businesses. Connect with Kimberly:(Shop Frigg) https://www.getfrigg.com/ http://www.kimberlykaydillon.com/ Instagram: @kimberlydillon Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co 

Singer and multi platinum song writer, Chikk, gets candid about her journey as an artist and path to self discovery while encouraging women of color to trust the God in them in this week's episode of The Motif Podcast. From facing prejudice within music the industry and working with artists like Iggy Azalea and Chris Brown, to surviving a life threatening car accident, Chikk's story is one filled with strength, perseverance, and unwavering faith. In conversation with host Shanetta McDonald, Chikk opens up about her spiritual journey and the multitude of ways it has saved her. Turning her pain, struggles, and words into art, she discusses the breakthroughs and evolution that comes with seeking therapy. Listen and get reaffirmed of your path, purpose and the role your spirituality plays in your evolution.Connect with Chikk:https://www.thechikkexperience.com/ Instagram: https://instagram.com/thechikkexperienceConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co

Award winning actress, writer and author Iman Milner shares about her creative journey along with wisdom on expectations, growth, and acceptance, with us women of color in episode 25 of The Motif Podcast.With host Shanetta McDonald, Iman discusses her experience growing up in Detroit, a predominately black world at the time, and the culture shock that came after leaving. She lets us into what it was like to grow up as a ‘broadway baby' with artists as parents, and how that influenced her interest in the arts and her subsequent career in film.Iman also opens up about her own personal healing journey in overcoming heartbreak and the rediscovery of self, and self-love. Connect with Iman:https://www.imannmilner.com/ Instagram: @imannmilnerConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co

Holistic psychotherapist, writer, and healing advocate, Julia Child's discusses both the vulnerability and power that comes with seeking help in addressing our traumas in this week's episode of The Motif Podcast. In conversation with host Shanetta McDonald, Julia opens up about the impacts of her childhood experiences, including being a biracial woman in predominantly white surroundings, and how it shaped her purpose in supporting those with intersectional identities.Together, the two unpack the endless possibilities of creativity, encouraging women of color to redefine what creativity expression means to their individual lives.Julia leaves listeners with the hope that it's possible to rewrite our own stories and the reminder that healing our mind, body, and soul is our birthright.Connect with Julia:https://www.highlandparktherapy.com/julia-childs Instagram: @theshadesofhealingConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Digital Creator, Kay Spence helps to remind women of color of their inner strength as a Toronto-based multi-Marketing maven and founder of Feeling Out Loud, a modern day movement created to uplift others through the power of arts. In conversation with host, Shanetta McDonald, Kay opens up about how her encouraging upbringing and interest in the arts shaped her interest in freedom of expression.Kay's story is also one filled with strength, perseverance and triumph as a three time cancer survivor. Listen in as she opens up about her journey to the other side, exemplifying resilience and the reminder that we are built to handle more than we think. Connect with Kay:https://www.startswithakay.com/ Instagram: @startswithakayConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes.

This episode marks the end of Season 1 of The Motif Podcast. Listen in as host Shanetta McDonald shares highlights from some of the season's most impactful storytellers. You'll hear career advice from conscious creator, Jas Imani, tips on practicing self-care from Claudia Morales, founder of Social Justice Healing, reminders on listening to our intuition from licensed esthetician and owner of Natural Feeling Spa, Adina Diaz, an awakening on unlearning colonialism from Dr. Rocio Rosales Meza, self-acceptance and the value of stillness from creator, Maura Chanz, taking action towards your goals and ideas with VP of Fox Entertainment, Tulani Elisa, and self-empowerment and determination inspiration from Creative Strategist, Stephanie Quintana.Thank you for your support and for joining this community. We can't wait to share more with you. See you in two weeks for the launch of Season 2 of The Motif Podcast.Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes.

Model, artist and entrepreneur, Paris Alexandra reminds women of color to live their purpose as co-founder of BK Yoga Club, a Black woman-owned body-positive yoga studio located in Brooklyn. Tune into this week's episode as Paris and host Shanetta McDonald dive into the challenges of creating art, releasing attachment to results and how the power of staying true to your path and remembering your ‘why' can help. Learn more about Paris' work:https://www.bkyogaclub.com/ Instagram: @paris_alexandraConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Integrative Nutritionist Selena Ayala, empowers women of color to tap into the connection between their mind, body and soul, as she centers her work around women, wholeness and their well-being. Growing up in a blended family, Selena walks the Motif community through the evolution of her beliefs around wellness and nutrition. And, in conversation with host Shanetta McDonald, Selena also shares insight on cannabis being an integral part of women's care and how inviting stillness into our lives can help us deepen the relationship with ourselves and others.Learn more about Selena's work:https://www.selenaayala.com/ Instagram: @seaayala Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Self-proclaimed anti-diet dietician, Dalina Soto encourages women of color to end chronic dieting and love their bodies, their food, and their culture as a Registered Dietician and founder of Your Latina Nutritionist. As a first-generation, Dominican-American, Dalina shares her beliefs on how we can incorporate the foods we love into our daily lives with moderation and awareness, in this week's episode. Along with host Shanetta McDonald, Dalina also unpacks the intersectionality of culture, class, and race as it relates to health access.*Trigger warning - episode contains talk of eating disordersLearn more about Dalina's work:https://yourlatinanutritionist.com/DietculturedisruptorInstagram: @your.latina.nutritionist Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Entrepreneur, Business Consultant and Coach, Dr. Tiffany Bowden inspires people to build heart to heart human connections, as an Anti-Racism Educator and Diversity and Communications Specialist. In conversation with host Shanetta McDonald, Tiffany gets vulnerable about her early childhood experiences with race, as well as how it shaped her journey and life's work in cultural diversity. She also offers insight into how Black women can create agency and show up as their authentic selves in the workplace.Learn more about Tiffany's work https://www.tiffanybowden.com/ Instagram: @rootedgoddessConnect with usInstagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

On this week's episode, Annie McDonald encourages women of color to live their lives abundantly as the 91-year old matriarch of host Shanetta McDonald's family. In conversation with her granddaughter Shanetta, Annie gives the community a glimpse into her coming-of-age journey as a Black woman raised in the deep south who goes on to live a fulfilling life with ‘no regrets' as she notes. Indulge in this beautiful conversation filled with joy, resilience and self-reflection.Connect with usInstagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes.

Professional storyteller, Stephanie Quintana emboldens women of color to bring their own seat to the table, as a Creative Strategist in the fashion industry. Joined by host Shanetta McDonald, Stephanie shares her coming-of-age experiences of growing up multi-racial in Los Angeles, and how allowing play and art into her life led to discovering her purpose. Learn more about Stephanie's work https://studioslquintana.com/ Instagram: @selle_quintanaConnect with usInstagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Digital Maven, Tulani Elisa, empowers women of color to explore their creative interests, as Vice President of Social Media at Fox Entertainment. In conversation with host, Shanetta McDonald, the two share about the beauty of going with the flow in life and leaning into our abundance by following our curiosities and saying 'Yes' to life.Learn more about Tulani Elisa and her work:https://www.tulanielisa.com/  Tulani Elisa on IG: @tulanielisaConnect with Motif:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Community builder Leah Gallegos holds space for women of color to uncover their true sense of belonging as co-founder of People's Yoga in this week's episode. A self-proclaimed ‘Chicana from Highland Park,' Leah's story is one of self-discovery, and 'coming home to one's self' through self-acceptance.Listen in as Leah and host Shanetta McDonald expand on the benefit of spiritual practices such as yoga, in helping us to be in our bodies, and receive life's teachings in moments of stillness.Learn more about Leah Gallegos and People's Yoga:https://www.peoplesyoga.org/Save People's Yoga's Scholarship Program GoFundMehttps://www.gofundme.com/f/save-people039s-yoga-in-east-la Leah Gallegos on IG: @lavidaleahroseConnect with Motif:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes.

How willing are you to be fully present and in this moment?In this week's episode, mindfulness artist, Dora Kamau invites women of color to be in their body and to practice stillness. A 200 hour meditation teacher and wellness artist, Dora Kamau, uses meditation as a tool to awaken individuals to the true experience of who they are. Joined by host Shanetta McDonald, Dora shares how a string of unhealthy relationships led to her discovering meditation and eventually the calling to help others along their healing path with the practice. The two also offer messages of hope on how other BIWOC can accept themselves more, have faith and trust in their individual journeys, and be intentional with taking care of their mind, body and spirit.Learn more about Dora Kamau and her work:https://www.dorakamau.ca/https://insighttimer.com/dorakamau  Dora Kamau on IG: dora_kamauConnect with Motif:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes.

Designer and Creative, Linda Nguyen joins host Shanetta in a free-flowing conversation, opening up about her upbringing as a first-generation Vietnamese daughter, a 15-year fashion industry trajectory, and how she's living through and protecting her peace with the recent violence against the Asian American community. Linda and Shanetta also swap stories of working in male-dominated industries, along with offering advice to women of color who want to start their own business.Learn more about Linda Nguyen and her work:www.love-made.comLOVE MADE on IG: @lovemadeLinda Nguyen on IG: @linda_lovemadeConnect with Motif:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coRemember to subscribe to receive alerts on our upcoming episodes.   

Licensed Clinical Marriage and Family Therapist, Jordan Madison encourages the Black community to reassess traditional views on therapy as founder of Therapy is My J.A.M. In conversation with host Shanetta, Jordan opens up about how her matriculation at Spelman college ignited her desire to reduce the stigma around mental health in her community. Together, they dive into the intersectionality of being Black women, how it impacts overall wellness and how the two are working on overcoming fears as creators. Learn more about Jordan Madison and her work:https://www.therapyismyjam.com/ Jordan Madison on IG: @therapyismyjamConnect with Motif:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co

Multi-talented Maura Chanz empowers women to follow their passions and curiosities as Director of Creative Media at 7th Sun Productions. Joined by host Shanetta, Maura opens up about how a nourishing upbringing led to her trusting her intuition and creative talents, while encouraging other women to do the same.  Get inspired to follow your passions and live your fullest self in this episode. Learn more about Maura's work http://maurachanz.com/ Instagram: @maurachanzConnect with usInstagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coRemember to subscribe to receive alerts on our upcoming episodes.  

Seer and Healer, Dr. Rosales Meza welcomes BIWOC to unlearn colonial programming by decolonizing their minds and liberating their spirits. Joined by host Shanetta, Dr. Rosales Meza opens up about being a medicine woman by way of DNA, along with how her ancestors and mothers have been her greatest teachers, preparing her for the work she does today. Hear the conversation as they share stories of retooling their thinking around colonial patterns, and prioritizing rest to create a new way of life.Learn more about Dr. Rosales Meza and her work:https://www.drrosalesmeza.com/ Dr. Rosales Meza on IG: @drrosalesmezaConnect with Motif:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co

Social justice advocate Evelyn LaChapelle offers the Motif community a glimpse into the impact the War on Drugs has had on people of color.  As a board member of The Last Prisoner's Project, Evelyn and the non-profit are devoted to criminal justice reform for the over 40,000 people incarcerated for cannabis crimes at all stages, including clemency, release, reentry, and record expunging. In her conversation with host Shanetta, Evelyn opens up about the life experiences and relationships, that led to her 87 month prison sentence for a minor role in a marijuana distribution operation, propelling her into her life's work. Learn more about Evelyn and The Last Prisoner's Project: https://www.lastprisonerproject.org/ Evelyn on IG: evelyn_lachapelleConnect with Motif:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coRemember to subscribe and receive alerts on our upcoming episodes.  

On this week's episode, eco-friendly entrepreneur Adina Diaz, invites BIPOC women to dedicate rituals of self-care, patience and love to themselves, as founder of Guided Flame Co. Born to parents of Mexican and Native American descent and raised in Arizona, Adina also takes the Motif community on her journey of paying homage to her ancestral roots and drawing upon her connection to the natural world since an early age. Support Adina and Guided Flame Co: https://guidedflame.co/ Guided Flame Co on IG: @guidedflamecoAdina on IG: @natural_feeling_spa Connect with Motif:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coRemember to subscribe to receive alerts on our upcoming episodes!

Black women with eating disorders. We don't hear these stories enough, but they are out there. On this episode of The Motif Podcast, Lacou Flipse shares her experience with healing from binging, dieting and restricting, and using her learnings from self-work to create Enlightened Munch, an enlightened eating and lifestyle coaching practice. Host Shanetta also opens up about her recovery from disordered eating, and both shed light on how self-acceptance and loving tools helped them along their journeys. *Trigger warning - episode contains talk of eating disordersLearn more about Lacou and Enlightened Munchhttps://www.enlightenedmunch.com/pleasure-eating Lacou on IG: @lacouflipseConnect with MotifInstagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coRemember to subscribe and receive alerts on our upcoming episodes!

Plant-Based Wellness Boss, Christine Yi is one of the youngest women of color cannabis entrepreneurs in the legal California market. In this episode, Christine takes us through her personal experience with the plant, and co-founding Potli, a premium cannabis brand with a focus on THC and CBD-infused culinary products. Christine and host Shanetta also chat about the shared experiences of growing up in Black and brown households and the lack of representation in essentially all industries for BIPOC folk. Learn more about Christine and Potli: https://www.potlishop.com/ Potli on IG: @getpotliChristine on IG: @christineyi Connect with usInstagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Don't forget to subscribe and receive alerts on our upcoming episodes.  

Social Justice Healer, Claudia Morales chats with host Shanetta about her life story prior to becoming a Licensed Clinical Social Worker and her work as founder of Social Justice Healing, a private counseling and therapy practice based in Los Angeles. You'll also hear Claudia and Shanetta dive into how mental health professionals have their own journeys of healing, the importance of allyship in Latinx and Black communities and how we can all take care of ourselves right now.  Learn more about Claudia's work https://socialjusticehealing.com/ Instagram: @socialjusticehealing  Connect with usInstagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Don't forget to subscribe to receive alerts on upcoming episodes.  

Conscious creator Jasmine Imani joins host Shanetta in a candid conversation, opening up about her 15-year fashion industry trajectory, motherhood, and her new-age beauty practice Jas Imani Beauty. In addition, Jasmine and Shanetta share stories from their 7-year friendship, experiences around accepting failure,  the ingrained empathy of Black women and owning their power.  Support Jasmine's work: https://jasimani.com/Instagram: @jasimanibeauty Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coAnd, remember to subscribe to receive alerts on upcoming episodes.