Podcasts about hgl

浜浦彩乃、「HGL」リリース記念にオンライン特典会開催決定（STORE by UtaTen）元こぶしファクトリーのカリスマセンターであった浜浦彩乃が、ソロメジャーシングル『HGL』をリリースしますリリースを記念して2025年1月18日(土)に、1対1の特典会アプリ「チェキチャ」を使用したオンライン特典会を開催

Introducing the newest JM Podcast partnership, Homegrown Lifting Co. Will Whitman is the owner of HGL and talks about how he started the company and their mission.  Ask questions here:jeremymullinspodcast@gmail.comJeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth ManagementFree consultationsSummit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullinsGreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/Connect on Social Media: Jeremy Mullinshttps://www.instagram.com/jeremy.d.mullins/Jeffrey Renohttps://www.instagram.com/jeffrey_reno/?utm_source=qr

Hello all you TWGTF fans and fanatics as we welcome you back to another episode of our show! This week Tyler is pulling from a place known as the Something Weird Video! This is quite a group and quite an interesting bit of films to select from! Up first we begin with a movie by the godfather of gore himself Herschell Gordon Lewis with a movie about a group of Yankees who find themselves involved in a southern centennial and smack dab in the middle of Two Thousand Maniacs! For our main attraction Tyler pulls out all the stops and introduces us to a very special filmmaker in Doris Wishman and we delve into the world of sexploitation and see what happens when Bad Girls Go to Hell. Spoiler Alert: This week there are some real moments to both of these films but it must be said that the second film has a huge trigger warning! Also we recorded this on HGL's birthday and that again is just by pure chance!! 0:00:00 to 0:04:54 Preamble & Music: ... You've been Framed!! 0:04:55 to 0:23:23 Opening and the Best Thing We Saw This Week 0:23:24 to 0:26:48 The First Film and "You ever been to a horse race boy?" 0:26:49 to 0:55:59 The Conversation and Ratings 0:56:00 to 0:58:41 The Second Film and "Do you know that bad girls go to hell?" 0:58:42 to 1:24:39 The Conversation and Ratings 1:24:40 to 1:28:10 What is happening on the next TWGTF and Outro

Do you know what the number one killer of women is in midlife? If you said heart disease, you're right!   In this episode of The Hormone Prescription Podcast, Dr. Beverly Yates joins us to share her knowledge of how to prevent and reverse heart disease.   Dr. Yates is a leading expert in natural hormone replacement therapy and has helped countless women achieve optimum health and well-being. In this conversation, she shares her insights on how the menopause transition can impact heart health and what steps we can take to protect ourselves.   You'll learn about:   -The link between hormones and heart health   -The impact of the menopause transition on heart health   -How to prevent and reverse heart disease   -And much more!   If you're concerned about your heart health or want to learn how to protect yourself from this deadly disease, this episode is a must-listen. Tune in now!   [01:03] So without further ado, I will tell you a little bit about Dr. Beverly Yates, and then we will started, she's done a lot of stuff ladies. So her bio is very substantial. So here we go. Dr. Beverly Yates, naturopathic doctors, a diabetes expert, an author who has over 28 years of experience of working with those who struggle with blood sugar issues related to type two diabetes and pre-diabetes and feel like nothing works for them.   [02:03] Dr. Yates creates breakthrough changes in the habits that cause blood sugar issues. This allows her clients to finally get off of the blood sugar roller coaster, have more energy and create the level of health that lets them live the life of their dreams. She is the creator of the Ys protocol, a simple and effective lifestyle - based program for people who have type two diabetes or pre-diabetes to lower blood sugar levels, achieve healthy A1C and fasting blood sugar levels and have more energy to live life the way they want to. She's worked with thousands of people, helping them to lower their blood sugar levels to a healthy range and get control over their health.   [03:29] Yep. The summer is at the end of July. That's right.   [03: 31] End of July that you don't want to miss. She was chosen as the lead doctor for a new three - doctor panel TV show on ABC CT. And they did not green light the series, but I know another TV show is in your future. Dr. Bev Dr. Ye has been featured in the media, including ABC, CBS, NBC, PBS NPR, black news channel Fox series, XM, MINDBODY green essence magazine, good housekeeping woman, world readers, digest, Rodale press, and more welcome doctor advocate.   [04:05] Wow. What a lovely intro. Thank you so much, Dr. Karen, for your invitation to be a part of here with your group and also to, you know, explore a topic that is just, it really just needs to be on everyone's mind, frankly. There's other, um, illnesses that people are far more aware of, and they don't know, understand that heart disease is still far away.   [04:28] Yeah. Particularly in women and you find all kinds of information about other issues, you know? And when I ask myself why that is, this is what I think. Tell me what you think that people really think, oh, my doctor's got that covered. I don't need to worry about that. I don't need to look for that on social media. Yeah. And it's also silent, and you know, I've diagnosed so many women probably like you have, you know, coronary artery blockage from a coronary calcium scan. So can you talk a little about that a little bit more?    [05:18] Yeah. That's a great intro. Let's take back the covers here and have a heart disease is one of those silent processes whereby the time it's clear and someone's symptomatic. The process has been in place for years, if not decades, right? Just like diabetes. It tends to sneak up on people. And unless they have clear testing, clear assessment, you know, some kind of a, a rational testing process, diagnostic imaging, looking at blood markers, et cetera.    [06:02] A lot of people have this misperception and I really want to make this point clear for women, men, anyone people has this misperception that if you lead a healthy lifestyle, you will avoid problems. It's not true. It's not that simple. Don't we wish. And if you have a genetic risk from your family, if you have a lifestyle or a past set of chronic stresses or traumas, they can all set you up for heart disease that could potentially be lethal.    [06:50] There's some good news to be had around this too, especially for women. But meanwhile, we all have to do what we can. And I think one of the reasons we don't have about this is that selling you the solution after the problem for really expensive heart surgery, to have your chest cracked open and have your heart re plummed and other things like that is just worth so much more money than the things that you could do well before that's ever needed. It will never ever have that huge expense.   [07:36] But when I started on this path and I learned about some options that aren't standard of care, like coronary calcium scanning, I started sending all my at-risk women for it. And I literally would have some women, they would call from the center and say, she, you know, almost had a complete blockage in all three arteries. And we would send her to the ER, and she ended out with a stent or a bypass. Right. And her life was saved, but it's not even recognized in mainstream medicine. So because it's this silent killer and women don't even know how they can protect themselves?   [08:37] Yeah. That's a great question. You know, even today in 2022, it is not necessarily the standard of care that insurance companies will pay for a coronary calcium scan. Right? And any, depending on where you live, that scan could cost you somewhere between $75 to $300. And for some people it can be lifesaving. If it determines that there's a blockage, you know, off to the cath lab, you go, or maybe it's time to have your chest cracked, but at least it was before you had that coronary failure, that myocardial infarction a heart attack that can drop you like a rock and potentially kill you.    [09:19] So when we go through menopause, obviously a lot of our hormone shift in change, right? As much of that conversation starts though before the time of actual menopause aging of all kinds, that conversation in your body really starts to shift somewhere between the ages of 38 to 42. And at that point somewhere between age 38 to age 42, about 1% to 4% shift per year. Now, if you are comfortable with money and finances, think about it.   [10: 07] So you wanna then start to manage and maintain and boost your aging conversation, so you can live long and live well when it comes to cardiovascular health and making sure that your heart has what it needs and the rest of your cardiovascular system. It's just so, so important to have a healthy lipid profile, to have the fractions be at a good ratio to each other and to not have issues with the blood vessels that feed the heart. Those are called the coronary vessels, coronary meaning heart vessels, right? [11:01] And you can call around and shop around. You know, when you call hospitals and outpatient centers, et cetera, probably less expensive in an outpatient center compared to hospital has much bigger overhead as you might expect, but it's worth making that call to find out. It would be lovely if we had almost like a door dash of equivalent for health. So we can just look it up on an app and know how much it will cost me.   [11:41] I really can't. And today it's so true. It couldn't be easier, right. To make this transparent. Why is it so hard? You know, I've had times like, uh, I remember once when one of my kids needed surgery for something and I called around, get an idea, what would the out-of-pocket cost be? The time they were much younger, you know, we're trying to pay for school, this other thing. And I could not get anything on anybody. And it was really crazy. I mean, I knew all the ICD codes, the CPT code, I had all the numbers. Right. All the big words and, and the people who ran through the phone were like, I have no idea. I   [12:22] I mean, but you're right. It's like shopping on canal street in New York. It's like, no prices on anything. How much is that bag? And they'll be they'll, they'll kind of size you up and go for you $375.   [12:40] You are a tourist anywhere in the world. They think you might be from the US, you know, the price went up. So yeah, I got that.   [12:46] Right. So just as a public PSA, we might save some women's lives today. Can you tell everyone what a calcium scan is and that their doctor's not going to order this for them. And you can maybe help me understand why that is. Um, that they can, like I've said people, sometimes I've seen Groupons for like $89, and you can go get it, and it can save your life.    [13:14] Yeah. So a coronary calcium scan is an imaging, a simple imaging where your body scans specifically your chest to capture your heart. And it's looking at your heart, it's looking at the chambers of the heart. And it's looking at the blood vessels that feed the heart, particularly the ones that sit right on the top surface here, the coronary arteries, right? Those are the blood vessels that are dedicated to the heart. They're going nowhere else. They're simple.    [13:55] This is why blood pressure is lower. Other things. This gives the heart a way to rest that lower blood pressure number. For instance, the diastolic numbers. Like if your blood pressure is one 20 over 80, that 80, the lower number is critical. That's your heart at rest. Again, it never really stops. So I was able to relax. You can't relax.    [14:43] That's what the compromise is about. And after a certain amount of blockage, that's usually when people become symptomatic, maybe they're short of breath for no particular reason. Any exertion at all is exhausting. They might find that they have chest pains. Yes or no. And for women, the presentation of chest pains is very different from it is for men. Frequently.    [15:26] Maybe she's got pain in her shoulder. It might be on the left side. It might not. It might be on the right side. It can be very confusing almost all the time. When women have heart attacks, they'll say, I didn't feel well. I felt profoundly unwell. That's usually the most presenting symptom. And so it's kind of easy to get that overlooked.    [16:12] It's still considered perspective or experimental or research controversial, whatever. It's not condoned in terms of conventional medicine. And as such insurance companies do not feel required to pay for it. It hasn't yet gotten to that status of being part of the standard of care. And so people will look at you often with a side eye, and they will not prescribe it or recommend it. You can go and get these things yourself.   [17:09] O C C L U S I O N occlusion in the absence of a blockage or occlusion. Right then you're good in terms of whether or not the heart is getting what it needs for blood flow. Now, can we talk about another aspect of this that usually isn't put together? Is that okay, please? Absolutely. There's stress echocardiograms. Now, from the point of view of a cardiologist, this is something I happen to agree with them on a stress echo, as it's called more, you know, familiarly, a stress echocardiogram, in my opinion, is a gold standard.   [18:03] If you are a woman with larger breast masks, this could be one of the most awkward tests you will have in your life, worse than a mammogram in some ways to be clear but worth it. Okay. All right, wait a minute. I'm just, I'll talk about it right now. fellas do not go through all this drama. So with the ultrasound head there, and you'll have 12 EKG leads all around you electrocardiogram that is recording the electrical activity of the heart. So what they're doing is they're going to have you initially walk light load, right?   [18:46] You'll see whether all the valves are flapping or not. And you also see one of the most critical, sensitive measures you can ever imagine for the function of your heart called L V E F left ventricular ejection fraction in plain language, how much blood that has now just been oxygenated from your lungs and has come back to the heart is actually going to go out of that sucker and around the rest of the body to deliver that oxygen. You don't wanna, it all stick in there. So when that ejection fraction gets lower, like significantly under 50, say it's 30%, 25%, 20%, 14%, et cetera. That's where congestive heart failure happens.    [19:43] So the stress echo you like as the gold standard for diagnosing coronary artery disease or looking for function of the heart, or what do you like that for   [19:54] The heart function is the heart functioning well, okay. Make sure it's getting blood in. And the blood is getting back out because it's not doing us any good. If the blood's going in, and it's not leaving, that's why people have these problems with clots. You see all these medications being promoted for lowering clots, blood thinners, et cetera. This is what's. This is why, right? Heart disease.    [20:15] Right? But I know there's some people listening, going, Dr. Bev, do I need to ask for a stress echo    [20:22] Think it's a great baseline test. I do, especially in your middle life years. I think it's a great baseline. And if you have a history of being an athlete, if you've been athletic, if you are a big a person who was huge on dancing, anything that was aerobics in nature, some of the more vigorous things I've seen for cheerleading, absolutely qualify as far as I'm concerned, their athletes do as well as the individual and team sports. Anything that involved running, lifting resistance or weight training. I think it's a good idea for you to get that test. Here's why you will have a natural increased growth called a hypertrophy of that left ventricle wall.   [21:38] Yes, absolutely. All right. So that's another test. Let's back up a little and talk about the risk factors. Mm-hmm for heart disease. Sure. And you mentioned earlier genetic dyslipidemias mm-hmm can you talk about what are the risk factors that really need to be addressed and mitigated, and then we'll weave that into lipids?   [22:01] Sure, sure. So risk factors. One of them is something that's affecting many people right now, as we work our way through this pandemic situ and that is sitting too much sitting throughout the day, sitting on an airplane or a bus or a train or whatever it is, right? Extended periods of sitting are a real risk factor. So that's one, another issue is a complete lack of exercise and any kind of exercise. It could be dancing to your favorite music. It doesn't mean you have to go to the gym and do some, some specific, right it's simply movement.    [22:45] Your blood lipids love that fiber, the healthier ones are more likely to be pronounced when you've got plenty of fiber on board. So green leafy vegetables are a great way to get fiber. You can have ground FLA seeds, a few nuts and seeds. Those have fiber in them, fruits, fresh fruits, absolutely other kinds of vegetables, not necessarily green ones. All of those food groups have fiber naturally in them, can take fiber as supplements.    [23:22] Smoking's another risk factor. Smoking basically sets your blood vessels on, on fire. If you will, it's a kind of inflammation and the sort of damage that smoking those blood vessels makes it far more likely that the unfriendly lipids will park in the blood vessels and turn into those Velcro balls. I talked about it. So their Velcro balls happen.   [23:51] Yes. And the sitting the smoking. And I know you're gonna talk about blood sugar and diabetes, right?   [24:01] Absolutely. Blood sugar, um, problems where blood sugar rises chronically high and doesn't come back down or the blood sugar roller coaster for people who go from super high to really low, super high, to really low experience, to hang, reach phenomenon, hungry and angry who have first too much blood sugar. And then not enough, it just plummets like a rock off a cliff. This is a problem, right? It's another risk factor.   [24:34] That blood sugar wants to hang onto the proteins in your blood. The proteins belong there, but too much blood sugar does not. And you have extra blood sugar. It hangs on those proteins to create big old honk and molecules called protein glycan.    [24:52] Tries to get through your tiny little capillaries. Well, it doesn't fit. it's too big. And so all of your circulation starts to be compromised. So then when you have the unfriendly fractions of that, of the lipids, they see this mess and one of them joins it's a pile it just gets bigger and bigger. It's a problem.   [25:13] Yeah. So let, so the blood, sugar's a problem. Definitely gotta get that under control. Yep. And let's segue into the lipids. So let's talk about that. How does that contribute and what testing do people have? And let's dive into that.   [25:30] Lipid fractions that we care about, here are the ones that should be on most lab tests. They are HDL, which stands for high density, lip protein; there's LDL, which is low density, lip protein. Then there's V LDL, which stands for very low density like protein. There are some other fractions as well. One of them that is super helpful to know about is called lipoprotein little a right. So lipoprotein little a it's either shown as a lowercase, a or in parentheses an after the word lipoprotein, depending on the lab, the lab, company's way of doing that call out.    [26:20] Think of it as like beach balls in your blood. It's good. It's not thick into anything. It's kind of natural. Telon it's not toxic at all. In this case, it's just good for you. It doesn't cause problems and cholesterol as a large category is the building block a substrate for all the sex hormones. We actually want cholesterol in the body. What we care about is what the body is doing to the cholesterol or interacting with it. So if you have the presence of other kinds of inflammation, which we'll talk about later, this is where lipid pro profiles and fractions matter a lot.   [27:08] Same is true for V LDL, a very low density lipoprotein in the presence of inflammation. It too can be troublesome. LDL is more likely to take people out compared to V LDL triglycerides.They, too, are another fraction of lipid, and they can definitely be problematic. And it's all about inflammation. So back to where we talked about the biggest loser in one of their trainers, Bob Harper, who you know, seemed to be amazingly fit and in shape and blah, blah, blah, and still dropped like a rock from a heart attack. Well, it turned out he hadn't unfriendly cholesterol profile, a very unfriendly one. And again, if he hadn't been in a place where people saw him drop over from a heart attack, he probably would've died because he wouldn't have gotten help fast enough.   [28:11] No, I do. And I'm trying to think of the name of that famous marathon runner who also dropped dead from a heart attack. So just because you're physically, you look physically fit doesn't mean that you are. Yeah. So when people get a regular lipid profile from their doctors, they usually get what total cholesterol, LDL VDL chide and HDL, correct.    [28:39] Right. And so I also gonna say is that sufficient, and I just want to let everybody listening in the podcast know that Dr. Bev is getting ready to give a master class to the women in my midlife mastery program. And so that's who she's talking to. when she's showing, uh, look, look at my hands and stuff.   [29:09] And the course of now 30 years of, of clinical practice and growing where they'll come in, their total cholesterol number will be higher than 200. So it's considered L of or high, right. It automatically falls into the category of at risk. However, a lot of times for these women, especially in midlife and older it's because their HGL fraction has gone up the protective good gal, good girl, kind of cholesterol.    [29:50] They've been told, oh, it's high cholesterol. It's time to put you on a statin as a reflexive response, irrespective of anything else about their lifestyle. And it's not, in my opinion, in a scientific, clinically measured way to go. It doesn't make sense. If your cholesterol profile is dominant with HDL high density protein, you have an unusual amount of protection and that's good. And if you don't have inflammation, it's even better because now it is highly unlikely. You'd be is such a low risk category for a heart attack, right? You just are. Now the other way, this could go HDL is low and V LDL or more likely LDL, usually LDL and triglycerides will elevate more so than V LDL.    [30:52] And when it comes to lip profile, we care a lot because stress at the moment for a reason that you burn it off with activity, like you literally had to lift the car off a loved one, you were literal, really running from a bear for instance is okay, it's good for us. It keeps us safe. It can save lives. The problem with stress is when it's chronic, and it runs away with us, and we are trapped, we feel overwhelmed. And those chemicals surge throughout our body, whether it's cortisol, the primary stress, chemical adrenaline, some other things, right, neurotransmitters, they all get in the mix.    [31:52] And if enough of it builds up, it creates what's called those Atheros or those fattythis fatty buildup, those fatty plaques on the walls of the blood vessels. That's where the word athero sclerosis will come from where it's this process where, because the blood vessels been damaged now, the fats are trying to patch it. And the fat's really hard to sign to patch. It that's just a bad patch.    [32:26] You know, this is super important. What you just said about chronic stress. And this is what gets back to the hormones. Ladies. I always say everything leads to hormones . So by the time we hit midlife, it's usually not only our sex hormones that have a problem, but this is one of the reasons why we have what we call pathologic menopause in, in America is because our cortisol stress hormone has been struggling for years. And usually at midlife really takes a hard hit. Well, while you're having stress, this cortisol is working on your arteries and causing these micro injuries that become a hospitable place for toxic lipoproteins to, to set up shop and start blocking your arteries. So stress is not just a mental health issue. It is a physical issue.    [33:45] I'd like to leave everyone with this. Please take action. Most of these processes are silent and invisible. And by the time you start to develop symptoms, you know, you're well on the way to some serious outcomes. So being proactive, this is one of those times when you are so richly rewarded and don't let someone Buffalo you into ignoring something that's important for your health. So if you have a family history of heart disease, you really need to be particularly vigilant because you may have a genetic predisposition to it, but please understand how you live your life, your lifestyle and the environment you're in and how many tox exposed to like you live near a factory or a source of diesel fumes, et cetera, all these things accumulate and make that difference for your health. Please be proactive. Clearly if you're here, if you're listening to Dr. Kirin and the good, wonderful work she's doing the great stuff she does with the hormone club, then you're probably really dialed in and tuned in to continue to take action because the person has to live with the problem.    [35:34] Yes. So well said, I love this quote that you shared with me from Maya Angelou. We delight in the beauty of the butterfly, but really admit the changes it has gone through to achieve that beauty. I don't think I've heard that quote from her before and it's fabulous. And I think it speaks to this situation because so many women want to transform their health. And they're looking for the one thing, the one super supplement, the one diet that's gonna fix everything. And it really is a labor of love and very intensive, right?   [35:57] Yes. Thank you so much. I know you have the guide on how to improve your hemoglobin A1C and fasting blood sugar numbers and beyond for those people who are wanting to improve their blood sugar and decrease their risk for heart attack, heart disease, cardiovascular disease, including strokes. And we will have the link in the show notes. Do you wanna tell them a little bit about that?   [36:20] Yeah, sure. So in that guide, you know, I, the information there is clear and we talk about the big topics that affect it. Some of it would be things you would expect like around nutrition. All, some might be some things you may not know that some aspects of gut health, other things interact to really make that difference.    [36:59] Great. Well, thank you so much for that wonderful resource and thank you for the work that you do and for sharing this important, very important information with us today.   [37:08] You're welcome. Thank you for letting me be a part of your mission here. Um, I really love that we are so aligned with helping people live their best lives.   [37:15] And thank you all for listening to another episode of the whole hormone prescription podcast with Dr. Kyrin. I'm very grateful that you've taken time out of your precious day to spend it with us. Hopefully you have learned some information that's going to impact your life in a positive way. And I hope that you share that information with your loved ones.   Get this for FREE: How to Improve Your A1C and Fasting (Morning) Blood Sugar Numbers (and Beyond) by Dr. Beverly Yates https://bit.ly/blueprint-diabetes-nutrition-secrets   Q & A Episode each month Submit your questions here (leave me a voicemail): https://bit.ly/AskDrKyrin    Join The Hormone Bliss Challenge  FEEL ENERGIZED, SEXY & CONFIDENT IN YOUR BODY AGAIN... IN JUST 5 DAYS. Discover How To Balance Your Hormones & Jumpstart Your Metabolism So That You Can Lose Weight & Regain Energy! CLICK HERE: https://bit.ly/hormonebalancebliss

We are BACK BABY!!! Season Two starts now with a surprise drop and we kickoff the new year with our first returning guest! Today we talk to our homie Jonathan about his new movie, The Degenerates. A wonderful little love story between two people and a dead body. We also talk recommendations for HGL movies, the exact same mental illness we suffer from, Jonathan being banned from Facebook, selling props, Zach's twitter presence and more! You can find Jonathan Doe here: https://putridproductions.bigcartel.com/ https://www.youtube.com/channel/UCHYm2InqoqSdZpxB7msv5mg https://twitter.com/putridprod https://www.instagram.com/cinemasunderbelly/ https://www.youtube.com/channel/UCEd-DJJpKSJxAMSEfh6rw1g/featured You can find the Bordello Boys on Twitter: @Bladeisspooky @danzach138 @griphookband @InThisEconomy13

Cane had another fight with HGL...this time it was about the Christmas lights!!

In this episode, Mike chats with Cheryl Hayman, a professional Non-Executive Director or NED. Before embarking on her NED Career, Cheryl was a marketer working in FMCG and QSR, holding senior roles and leading functions for Unilever, Yum! George Weston Foods. They discuss the transition from working in a business to being part of a Board. What does the role actually entail? What happens at board meetings, what are measures of success and risks involved? How do you land a NED role and at what stage in your career should someone get board exposure?  She also discusses her thoughts on diversity and innovation for boards and businesses in the future.As a Non-Executive Director, Cheryl's board portfolio of organisations includes Beston Global Food Company, Shriro Australia, HGL, Chartered Accounts ANZ, the Darlinghurst Theatre Company and Peer Support Australia.  She's also a mentor for The Marketing Academy and a member of the Board of Advisors for the federal government's Digital Technology Taskforce.

For the 12th and last episode for this season we talk in-depth to Lisa Petrucci, the heart and soul of Something Weird Video, which pioneered the re-release of cult and genre films. SWV was founded in 1990 in Seattle, Washington state by Mike Vraney, who was a projectionist and collector of 8mm and 16mm girlie loops and films. He started transferring and sharing some of these films to VHS, which earned him a call from David F. Friedman and a lesson in copyright. Thus Mike the film enthusiast/pirate became a legitimate film distributor, publishing the works of directors such as  Harry Novak, Doris Wishman,  Herschell Gordon Lewis and Friedman himself. The name comes from HGL's 1967 film "Something Weird". Petrucci tells us about her background as an artist and collector, moving from Boston to New York ("where I went down a rabbit hole at Kim's Videos") to Los Angeles and eventually to Seattle ("which was like going to Mars,"), completing her journey from high brow to popular and low-brow culture. She recalls how she first met Mike at the Chiller Convention, and how they started working together, until they became a couple and soul mates. Lisa picks her favourite films (tough choice!), including "Monsters Crash the Pajama Party" (1965, coming to Cultpix soon), "She Freak" (1967), "Shanty Tramp" (1967), "Psychedelic Sex Kicks" (1967) and "Wild Hippie Party" (1967), "Teaserama" (1965, also coming to Cultpix soon). Lisa discusses how some of these films can be 'problematic' viewing today, but that they are 'time capsules' of their era. But with cinema screenings of their films you have to think ahead to see if something in the films will offend somebody, "which they will, because Something Weird was set up to be abrasive."Lisa and Smut Pedler discuss how Mike overcame his reluctance to travel to come to Sweden twice and how it led to the birth of Klubb Super 8, which in turn led to Cultpix. How Mike could be demanding, but forced KS8 to "get its shit together." Mike was then diagnosed with lung cancer and Lisa talks movingly about making the most of his last year and days. After Mike's passing Lisa and SWV was lucky to get contacted by Alamo Drafthouse and how Tim League and AGFA - American Genre Film Archive stepped in with a proposal to represent some of the titles. Today SWV has switched to DVD-R distribution, as well as partnering streamers such as Cultpix, Nightflight and The Film Detective.  And we finish by revealing who the new 40 Thieves of cult film are. This the 12th episode marks the end of the first season of Cultpix Radio WCPX 66.6 as we take a brief summer break, but we will be back in late summer/early autumn with more films, guests and banter about our favourite films. Drop us a line at info@cultpix.com with comments and suggestions. Have a great summer and stay cult! #WeAreCultpix

Hey y'all this week we're bringing you some madness from the 60's movies made by one of the forefathers of splatter, the godfather of gore himself Herschell Gordon Lewis. In this episode we talk about who HGL is and we dive in to three of his movies; Scum of the Earth, Moonshine Moutain, and Something Weird. Hopefully you'll all come hang out and watch some fuckin movies with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/martelsmoviemadness/message

*มีเนื้อหาที่เป็นความเชื่อและอ่อนไหว โปรดใช้วิจารณญาณในการรับฟัง ไม่มีเจตนาไปในทางลบหลู่แต่อย่างใด* ทุกปีต้องมีเทปนี้ กับการรวมตัวกันของดรีมทีมมหาวายร้อย หลังเคยสร้างปรากฏกาณ์เล่นงานสิ่งศักดิ์สิทธิมาแล้วหลายต่อหลายเจ้า มาคราวนี้ ชาว Room508 นำทัพโดย The POP LOVER วันศุกร์สนุกกับความป๊อป ร่วมมือกับคุณปุณ จาก UTG ครูตั้ม จาก HGL และแขกรับเชิญขาประจำของช่อง กรวิทย์อปป้า ผนึกกำลังความฮาและเฮี้ยนในเทปพิเศษส่งท้ายธีมฮัลโลวีน ขอเชิญพบกับความวายป่วงสุดขีด ที่ขนกันมาตั้งแต่คำถามที่ว่า เชื่อเรื่องผีไหม ผีมีจริงไหม เคยเจอบ้างไหม เรื่องเล่าต่าง ๆ จากหลายมุมมอง รวมไปถึงเรื่องของการทำบุญ เผากงเต๊ก เทพเจ้าต่าง ๆ ขนกันมาอย่างคับคั่ง และแน่นอนว่าขาดไม่ได้กับเรื่องเล่าประสบการณ์สยองขวัญของแต่ละคนที่ฟังแล้ว จะกลัวดีหรือเปล่า มหกรรมความฮาปนเฮี้ยนส่งท้ายกันอย่างจุใจมาถึงหูทุกท่านแล้ว! คุณจะเชื่อเรื่องผีไหมไม่รู้ แต่ถ้าคุณเชื่อในสาระและความฮาอันรื่นหู คุณต้องฟัง The POP LOVER

NOW AVAILABLE ON FOWL PLAYERS RADIO!! https://fowlplayersradio.buzzprout.comWe welcome KEVIN CHILCOAT to the show! Kevin and his brother Brian run HGL Productions and have produced many commercials and video projects over the years and Kevin is now writing comic books! His latest project is called "Lands of Toons" and it is a wonderful comic book series suitable for both parents and children with funny, lovable characters and great story lines! Information on how to contribute to the Kickstart campaign is in the show notes. We will discuss this project and reminisce about some past projects we did together over the years.Below are the links to the Kickstarter campaign and some of HGL's past projects:https://www.kickstarter.com/projects/knightinthesnakepit/lands-of-toons-issue-3 (kickstarter lands of toons 3 link)https://www.youtube.com/watch?v=U59Cf71bBjs (Hunt a Killer Mailer Video)https://www.youtube.com/watch?v=xYr3mRO_UGc (Hunt a Killer Live Event Video)https://www.youtube.com/watch?v=Ba7dVh5qztQ (Earth Break: Escape the Invasion)https://www.youtube.com/watch?v=SCL3NLIGXvA&t=42s (Skillforce, Inc Video)https://www.youtube.com/watch?v=v4tAxp9XaIo&t=20s (Bay Management Group)Subscribe for free on Apple Podcasts, Google Podcasts, Stitcher, Spotify, Overcast, Pocketcast, Castro, Castbox, iHeart Radio and https://fowlplayersradio.buzzsprout.comFollow us on Facebook Twitter and Instagram

A portfolio director currently sitting on six boards (see notes), Cheryl Hayman mentored Gina McClement in 2018-19 as part of Gina's three step plan to gain a board role.  While not the usual path, they met at a WOB event, and the rest they say, is history.  In this podcast Claire Braund explores the history of mentoring and talks to Gina and Cheryl to uncover why Gina wanted a mentor, how the journey changed once the process started and how the process ran from a practical sense.  While never formally mentored herself, Cheryl's passion for mentoring developed during her career as people took her under their wing.  She talks about her mentoring philosophy and reverse approach, which isn't as you'd expect.  But it gets results, with Gina adding, “I could not have asked for better outcomes than what we achieved”.  If you're considering a mentor or how you can develop your career, this podcast will provide some great ideas and inspiration.  Warning, you're sure to be left wanting Cheryl as your mentor too. Board Positions Cheryl Hayman FAICDLinkedInNED Clover Corporation ASX:CLV; Digital Experts Advisory Committee; NED Shriro Australia ASX:SHM; NED HGL Limited ASX:HNG; NED Chartered Accountants Australia and NZ; NED Peer Support Australia; and NED Women on Boards 2016-2019. Gina McClement GAICDLinkedInNED Basketball NSW More About Women on Boards (WOB) For information about WOB's mentoring program click here. To learn about our membership, events & services, please visit our website.  To receive our weekly newsletter, subscribe to WOB as a Basic Member (free). Join as a Full Member for just $210 p/a for full access to our Board Vacancies, WOBShare (our online member platform) and more.

The Paleo Cardiologist, Dr. Jack Wolfson, joins the show today to debunk myths about saturated fat and its impact on heart health. He talks about which fats are important to include in your diet for optimal levels of HGL and LGL and how he discovered a paleo lifestyle through recognizing flaws in modern medicine. Plus, he and Dr. Axe recommend their top supplements.

The Society of American Military Engineers (SAME) Denver Post and Philadelphia Post along with the US Environmental Protection Agency (EPA) are hosting a series of webinars based on talks given at recent Design and Construction Issues at Hazardous Waste Sites (DCHWS) Symposiums. The mission of the DCHWS symposiums is to facilitate an interactive engagement between professionals from government and the private sector related to relevant and topical issues affecting applications of engineering and science associated with cleaning up hazardous waste sites. The symposiums also serve as a platform to facilitate the exchange of information, encourage dialogue, share experiences, and build and enhance communication among design and construction professionals. The USACE Omaha District contracted TRS Group, Inc. (TRS) and HydroGeoLogic, Inc. (HGL) to implement a low temperature thermal pilot study to evaluate the effects of in situ heating to enhance the hydrolysis of munition constituents (MCs) found in soil. Applying electrical resistance heating (ERH) at sub-steaming temperatures, TRS is heating vadose zone soils. The site was established to receive and store ammunition and was placed into inactive status in 1967. The area to be targeted by the pilot study is a former leach bed, contaminated with munition compounds, which include hexahydro-1,3,5-trinitro-1,3,5-trazine (RDX), trinitrotoluene (TNT), dinitrotoluene (DNT), and pentaerythritol tetranitrate (PETN). RDX, TNT, and 2,4-DNT were observed with maximum concentrations of 41 milligrams per kilogram (mg/kg),10 mg/kg, and 4.6 mg/kg, respectively. As PETN was only detected in trace concentrations, the study is focused on the TNT, 2,4-DNT and RDX, with RDX being the primary contaminant of interest. TRS is heating the treatment volume soil to an average of 80°C over a period of about two months and maintaining temperature for four additional months. TRS and HGL selected the temperature to maximize hydrolysis kinetics without generating steam. Hydrolysis is a water-based reaction. Under ambient conditions the reaction rate is sufficiently slow as to not be a viable remedy; however, at elevated temperatures the reaction rates become quite favorable. The moisture content within the bulk soil ranges between 30 to 40 percent, as commonly found in this type of geologic setting, and is sufficient to support hydrolysis. To ensure proper energy delivery, TRS drips water to each electrode to maintain conductivity at the electrode/soil interface. This added water contributes to the bulk soil moisture content and ensures hydrolysis continues throughout treatment. TRS initiated power input to the subsurface in July 2019. Following four months of heating, soil samples were collected in November 2019. An additional round of soil sampling is planned after six months of heating in January 2020. The presentation will focus on the innovative approach to enhancing hydrolysis, results of low temperature ERH remediation, including MC data from various confirmation soil sampling events, and lessons learned when implementing a low temperature thermal remedy. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/tio/DCHWS7_040820/

The Society of American Military Engineers (SAME) Denver Post and Philadelphia Post along with the US Environmental Protection Agency (EPA) are hosting a series of webinars based on talks given at recent Design and Construction Issues at Hazardous Waste Sites (DCHWS) Symposiums. The mission of the DCHWS symposiums is to facilitate an interactive engagement between professionals from government and the private sector related to relevant and topical issues affecting applications of engineering and science associated with cleaning up hazardous waste sites. The symposiums also serve as a platform to facilitate the exchange of information, encourage dialogue, share experiences, and build and enhance communication among design and construction professionals. The USACE Omaha District contracted TRS Group, Inc. (TRS) and HydroGeoLogic, Inc. (HGL) to implement a low temperature thermal pilot study to evaluate the effects of in situ heating to enhance the hydrolysis of munition constituents (MCs) found in soil. Applying electrical resistance heating (ERH) at sub-steaming temperatures, TRS is heating vadose zone soils. The site was established to receive and store ammunition and was placed into inactive status in 1967. The area to be targeted by the pilot study is a former leach bed, contaminated with munition compounds, which include hexahydro-1,3,5-trinitro-1,3,5-trazine (RDX), trinitrotoluene (TNT), dinitrotoluene (DNT), and pentaerythritol tetranitrate (PETN). RDX, TNT, and 2,4-DNT were observed with maximum concentrations of 41 milligrams per kilogram (mg/kg),10 mg/kg, and 4.6 mg/kg, respectively. As PETN was only detected in trace concentrations, the study is focused on the TNT, 2,4-DNT and RDX, with RDX being the primary contaminant of interest. TRS is heating the treatment volume soil to an average of 80°C over a period of about two months and maintaining temperature for four additional months. TRS and HGL selected the temperature to maximize hydrolysis kinetics without generating steam. Hydrolysis is a water-based reaction. Under ambient conditions the reaction rate is sufficiently slow as to not be a viable remedy; however, at elevated temperatures the reaction rates become quite favorable. The moisture content within the bulk soil ranges between 30 to 40 percent, as commonly found in this type of geologic setting, and is sufficient to support hydrolysis. To ensure proper energy delivery, TRS drips water to each electrode to maintain conductivity at the electrode/soil interface. This added water contributes to the bulk soil moisture content and ensures hydrolysis continues throughout treatment. TRS initiated power input to the subsurface in July 2019. Following four months of heating, soil samples were collected in November 2019. An additional round of soil sampling is planned after six months of heating in January 2020. The presentation will focus on the innovative approach to enhancing hydrolysis, results of low temperature ERH remediation, including MC data from various confirmation soil sampling events, and lessons learned when implementing a low temperature thermal remedy. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/tio/DCHWS7_040820/

Intro: (Welcome Rebecca and Mr. Venom, getting to know them, and HGL) – (0m – 32m 32s) Blood Feast (1963) – (32m 33s – 1hr [...]

Betsy Hoover is a Partner at Higher Ground Labs, an incubator, accelerator, and lead investor in political technology.  Betsy is in search of entrepreneurs with insights about building companies that address the needs of Progressive political and advocacy campaigns.  We talk about trends in the market, HGL criteria for selecting companies to invest in, and most significant obstacles to growth for their portfolio companies. @BetsyHoover Higher Ground Labs  

I recently had the at the fabulous and intriguing "", a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities and much more. The castle is owned by one of the physicians who hosts the ", on which I was recently a guest.  This is part one of a two part series that addresses the oft-confusing world of "taking your health into your own hands" via genetic testing, blood and biomarker tracking, sleep measurements and other forms of self-quantification. In part two, you'll get to sit in on a very interesting post-talk Q&A with myself and several of the physicians in attendance at the conference. Enjoy! **Editor's Note: Forgive the extraneous background noises. All effort was made to ensure the clearest possible sound in spite of it :) In this episode, you'll discover... -Ben's history as a bodybuilder, triathlete and his transition to his current message...9:00 Bodybuilding is a bit of a biohacking sport Ben began to take lab tests and was shocked at the results Pre-type 2 diabetes; inflammation Healthy on the outside but dying on the inside Inspired his first book  Doesn't work primarily with athletes anymore; mainly people who want to feel good and live a long time -Some guidelines when examining your lab results...16:15 Lab results indicate an absence of disease, not necessarily one's potential for health and longevity The 11 Blood Biomarkers  -RBC (red blood cell) Magnesium...26:10 Insulin sensitivity, physical performance Different from extracellular magnesium -Estradiol...29:23 Men need to be concerned with estrogen, not just women -Testosterone...32:08 Women should be concerned, not just men Hormones can be bound up by proteins You want 2% of your testosterone to be free -High Sensitivity C-Reactive Protein (hsCRP)...40:22 Link between inflammation and heart attack risk Numbers will vary depending on your workout regimen -Triglyceride HGL Ratio...43:25 Is more important in determining your risk for C/V disease than total cholesterol or LDL cholesterol HGL to total cholesterol level: lower is better -Full lipid panel, and an Omega 3 index...48:15 Tells you the size of your cholesterol particles You want the particles to be "large and fluffy"; count should be low You want the Omega 3 index to be higher Highest risk zone (4% and below) = 90% chance of C/V disease -Insulin-like growth factor (IGF-1)...52:10 Good for getting bulked up; not so much for longevity View life as a set of press/pull cycles You want to live long, and live an enjoyable life too Work hard, eat red meat one day; fast and yoga the next Sweet spot: 80-150 -Insulin...54:37 -Iron...1:00:11 Lipid peroxides result when interact with iron in the production of hydrogen peroxide (rust effect in the body) High iron levels contribute to a number of diseases and conditions -Food allergies and sensitivities...1:02:41 Ben's big beef with food allergy tests; you get a bunch of false positives Inaccuracies No double tests for each protein : Ben's gold standard food allergy test Must be ordered by a doctor Mold toxins See Cyrex Array 10 C above Micronutrients Micronutrient analysis Gut Microbiome test won't track parasites Genes Book: Book: -And much more... Resources from this episode: -Book: -Oura Ring Episode sponsors: -: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use . -: The performance tool that is changing the way people track their fitness and optimize their training. Save $30 off your order when you use discount code: GREENFIELD Got a question for me about the 12 blood biomarkers I talked about in today's podcast? Just leave a comment below and I'll reply!  

Welcome to HGL. The place to be, to manifest the best possible you in 2018.   Manifest U 2018 Our cry for this whole year is "Manifest U 2018".   "Manifest U" means working to improve the quality of our thinking so that we begin to manifest the best version of ourselves. That is the focus of the HGL Podcast and Blog. To equip us with effective tools that will take our lives higher. Filling us with increased happiness and peace consistently throughout all seasons of life. It is our belief and experience that we all have opportunity to choose happiness over sadness, faith over fear and peace over stress. Its not always easy and it does take work but the fact remains that peace is often a choice. The more we practice and fill our minds with Higher Ground Thinking the more we will manifest Higher Ground Lives.   Choose Happiness   In this episode we discuss how 2018 is a blank canvas. Ready for what we choose to make it. Its our focus to make this year great. By expecting great things and thinking quality positive thoughts. This year we are choosing happiness. We are watching our thoughts and emotions and consciously deciding to switch negative thinking into positive action.   This is the year we get our dreams and visions off the ground. We get started on our desires, we stop just hoping and we get doing. When our old life sneaks in and fades our inspiration we get up and keep going. No shame, no guilt and no pressure.   Nikki gives a great tip of setting easy goals at first in order to get some positive momentum. As we tick off a few actions we celebrate those small wins and move forward confidently to bigger and better things.   Our feature topic for this week is the quote:   "There is no way to happiness,      Happiness is the way."   From this quote we extract that we must fuel our journeys with happiness from the start. Its not wise to only expect happiness when we achieve a destination. By the time we arrive at a desired goal or destination there is no guarantee of happiness or peace. As the destination may not be all you thought it would be and even if it is, it won't last forever. We all know from experience that good times don't last forever. At some stage we have to move on and leave the party. Therefore if we are thinking "I'll only be happy when I achieve my goal". Then we are making the journey harder and ultimately setting ourselves up to fail long term, because the destination will change and we will return to frustration.   So move along your journey with happiness and gratitude. Be thankful for all the aspects of your life. Even the uncomfortable stuff. For it is the uncomfortable stuff that is most likely propelling you forward.   We delve into the fact that Nikki is the queen of happiness. For the approx 18 years that I've known Nikki I have always known her to be happy at work. If I ring her and she's at work, she always comments on how great it is to be at work.   We discuss how Nikki actively chooses to be happy when others are miserable. This attitude of gratitude is infectious and Nikki is known all around our city as being "happy". People love to hang out with her and be inspired and infected with her positive vibes. Nikki proves that happiness is a choice. The more we choose to get happy and stay happy the easier it gets.   The Weekly "Take Away" is: Practice choosing happy thoughts when confronted with the situations that would normally trigger a stress response from you. In the car driving is a great place to practice. At home with kids and partner. At the office or place of work. Begin to be consciously aware of your state of mind through out the day and when a stress response is triggered, take a breath, pause and ask yourself if its really necessary to elicit your usual stressful reaction. In doing so, you now have the opportunity to choose happiness and peace.   It may be hard at first but as we practice more the easier it will become. This is a great step on the journey to manifesting the best version of yourself.   Final Note   As a final note we discussed how we are not talking about running around all super excited and in everyones face. Thats just annoying. We need to keep it real. We are talking about developing peace of mind. Learning to be well balanced and graceful in all situations. Again it takes time and practice. Don't be discouraged if it takes a lot of time and effort. We are all about moving forward slowly but surely, towards a better future for us all.   Hope you enjoy the Podcast. Please leave us some comments we would love to hear your feedback. It helps us to grow into our best selves too.   Remember, your best is yet to come. Follow us on Facebook and Instagram @highergroungliving  

Darren and Mindy bring in "Little Sister" director and Herschell Gordon Lewis expert/fanatic, Zach Clark to talk all things HGL. We discuss the Godfather of Gore's most popular films, focusing on 1963's "Blood Feast", 1964's "Two Thousand Maniacs!", 1965's "Color Me Blood Red", and ending with the 1970 great "The Wizard of Gore"!

  Dr. Carolyn Lam:             Welcome to circulation on the run. Your weekly podcast summary and backstage pass to the journal and its editors. I'm Dr. Carolyn Lam associate editor for the National heart center and Duke National University of Singapore. Our podcast is really going around the world, and today's feature interview comes to you live from China. Where we will be discussing the prediction of ten year risks of cardiovascular disease in the Chinese population. So now to all our Chinese colleagues out there: Chinese dialect     First here's your summary of this week's journal. The first study challenges the assumption that all patients with vascular disease are at high risk of recurrent vascular events. First author Dr. Kasenbrud corresponding author Dr. Viceren and colleagues form the University Medical center Utric in the Netherlands, provide new data on the estimation of ten year risk of recurrent vascular events and a secondary prevention population. In other words, in patients with established cardiovascular disease they applied the second manifestations of arterial disease or 'smart' score for the ten year risk prediction of myocardial infarction, stoke or vascular death in more than six thousand-nine hundred Dutch patients with vascular diseases ranging for coronary artery disease, cerebral-vascular disease, peripheral artery disease, abdominal aortic aneurysm and poly-vascular disease. Predictors included in the SMART risk score included age, sex, current smoking, diabetes, systolic blood pressure, total cholesterol, HGL cholesterol, presence of coronary artery disease, cerebral-vascular disease, peripheral artery disease, abdominal aortic aneurysm, estimated glomariaol fruition rate, high sensitivity CRP and years since the first manifestation of vascular disease. They further externally validated the risk score in more than eighteen thousand four hundred patients with various types of vascular disease fro the TNT ideals Sparkle and Capri trials.     The overall findings was that the external performance of the SMART risk score was reasonable apart from over-estimation of risk in patients which a ten year risk of more than forty percent. What was striking was the substantial variation in the estimated ten year risk. The median ten year risk of a reoccurring major vascular event was 17 percent but this varied for less than 10 percent in 18 percent to more than 30 percent in 22 percent of patients.     The authors further estimated residual risk at guideline recommend targets by applying the relative risk reductions form meta-analysis to estimated risks for targets for systolic pressure, LDL, smoking, physical activity and use of anti-thrombotic agents. They found that if all modifiable risk factors were at guideline recommend targets only half of the patients would have ten year risk of less than 10 percent. Even with optimal treatment many patients with vascular disease appear to remain at more than a 20 percent or even more than 30 percent of a ten year risk.     The take home message is that a single secondary prevention strategy for all patients with vascular disease may not be appropriate. Instead novel risk stratification approaches may be helpful to individualize secondary prevention by identifying high risk patient which may derive the greatest benefit from novel interventions.                       The next study provides experimental evidence that an indigenous-gastro transmitter hydrogen sulfide may potentially be a therapeutic target in diabetic patients with cardiovascular diseases. In this paper by first author Dr. Chen, corresponding author Dr.Kisher and Colleagues from the Louis Cat's school of medicine Temple University in Philadelphia. Authors aim to evaluate the role of hydrogen sulfide deficiency in diabetes induced bone marrow cell dysfunction and to examine the therapeutic effects of restoring hydrogen sulfide production in diabetic bone marrow cells on ischemic high limb injury in diabetic DBDB mice. They further specifically investigated the effects of hydrogen sulfide deficiency on the nitric oxide pathways under conditions of high glucose. They found that bone marrow cells for diabetic DBDB mice had decreased hydrogen sulfide production and lower levels cystathonine gamma lyaze which is the primary enzyme that produces hydrogen sulfide in the cardiovascular system. Administration of a stable hydrogen sulfide donor and over expression of cystathonine gamma lyaze in diabetic bone marrow cells restore their functional and restorative properties. Further more they demonstrated that the therapeutic actions of hydrogen sulfide were mediated by nitric oxide pathway involving endothelial nitric oxide synthase PT495.     In summary these results support the hypothesis that hydrogen sulfide deficiency plays critical role in diabetes induced bone marrow cell dysfunction and suggests that modulating hydrogen sulfide production in diabetic bone marrow cells may have transformational value in treating critical limbs ischemia.     The next study reinforces the importance of hypertension as a critical risk factor for inter-cerebral hemorrhage, and suggests that Blacks and Hispanics may be a particularly high risk. In this study by DR. Walsh and colleagues for the University of Cincinnati, authors conducted the largest case controlled study to date on treated and untreated hypertension as a risk factor for inter-cerebral hemorrhage. They also investigated whether there was variation by ethnicity. The ethnic racial variations of inter-cerebral hemorrhage or eriche study is a prospective multi-center case controlled study of inter-cerebral hemorrhage among Whites, Blacks and Hispanics. Cases were enrolled from 42 recruitment cites, controls were matched cases one to one by age, sex, ethnicity and metropolitan area. A total of 958 white, 880 black and 766 Hispanic cases of inter-cerebral hemorrhage were enrolled. Untreated hypertension was more highly prevalent in Blacks at almost 44 percent and Hispanics at almost 47 percent compared to whites at 33 percent. Treated hypertension was a significant independent risk factor and untreated hypertension was substantially greater risk factor for all three ethnic groups and across all locations. There was a striking interaction between ethnicity and risk of inter-cerebral hemorrhage, such that untreated hypertension conferred a greater risk of inter-cerebral hemorrhage in Blacks and Hispanics relative to Whites.                         The nest study provides the first prospective multi-centered data on mortality and morbidity in rheumatic heart disease from low and middle income countries. First author Dr. Zulky, corresponding author Dr. Mayoci and authors from Gertrude hospital and University of Cape Town in South Africa present the results of two year follow up of the global rheumatic heart disease registry or remedy study in 3343 children and adults with rheumatic heart disease from 14 low and middle income countries. They found that although patients were young with a median age of only 28 years the 2 year case fatality rate was high at almost 17 percent. The median age at death was 28.7 years. Mortality was higher in low income and low middle income regions compared to upper middle income countries. Independent predictors of death was severe valve disease, more advanced functional class, atrial fibrillation and older age. Where as post primary education and female sex were associated with a lower risk of death. The authors carefully noted that apart from age and gender the independent risk factors for mortality such as severity of valve disease heart failure, atrial fibrillation and low education were all modifiable and thus they called for programs focused on the early detection and treatment on clinical rheumatic heart disease.     Well that's it for the summaries, now lets go over to China     For our feature interview today we are going all the way to Beijing at the great Wall meeting where we will be meeting authors as well as editors. So here we have first and corresponding author Professor {Dong Fen Gu} and co-author Professor {Sherliang} both from {Fu Y} hospital Chinese academy of medical sciences in Beijing. Welcome   Dr.Gu: Welcome we are so delighted to be interviewed by you   Dr. Carolyn Lam:   Thank you so much we are so excited to be talking about your paper predicting the ten year risks of cardiovascular disease in the Chinese population. And here we have as well editor in chief Dr. Joe Hill as well as Dr. Amid Kira digital strategies editor and associate editor. Gentlemen how is it in Beijing? And I hear that you have a Chinese greeting for everyone as well.   Joe Hill: {Ni how} and {nuchme and senchmen}   Amid Kira: I can't top that but I agree with what Joe said   Dr. Carolyn Lam: Dr. Gu, could you please tell us what is it that is so different about cardiovascular disease in China compared to what we heard about in the western world.   Dr.Gu: Okay cardiovascular disease is both leading cause of death in China and in United States as well in European countries. However the patterns for components of cardiovascular disease including coronary arteries and stroke are still quite different in the Chinese populations compared united states. For example there are coronary arteries mortality rate in the united states is along the 100 thousand per year and this is the first leading cause of death in the united states. And for stroke the annual mortality rate is along 36 per 100 thousand in the united states populations. However in china the stroke mortality rate among Chinese populations is around the 160 per 100 thousand, so that almost 3.5 to 4 as high as in untied states. Obviously for our lifestyle in including battery behavior quite different you can easily identify one kind of difference in the united states and the Europe restaurants from Chinese restaurants and some western style restaurants you can figure it out.             And another example, smoking rate is major component for risk of cardiovascular disease it is very high in Chinese adult men. It over 50 percent right now but in the united states in the past 50 years it declined immensely. And around maybe less than around 20 percent and from the previous experiment from studies by Dr. Liu Chin from and my colleague Dr.WU they used the questions for predictions of coronary arteries compared to equations and also use the similar prediction model compares that its chemical cardiovascular disease from the united states population and the Chinese population. That to over estimation if we use the united states produced this kind of equation. So based on this kind of scenario we based on Chinese long term larger scales cohort to precede and study our own prediction model.   Dr. Carolyn Lam: Wow that is really fascinating Dr. Gu and I really could not agree with you more because I sort of trained in the united states for quite some time and then I moved back to Singapore and saw for myself in Asia the tremendously high rates of stroke. I was also very struck by the relative youth of the patients suffering cardiovascular disease and the differences in risk factors, the smoking but not just that, obesity is almost defined on a different scale in our relatively sized smaller Chinese population compared to that in the western. Congratulations to you and your team for a successful amazing effort. Could you or Dr. Yang now just let us know what are your main findings.   Dr. Yang:           Well I think there are 2 major finding for our work. First we developed a new prediction risk model you know after analysis is for high risk score or equations released by AJ and ACC and is some other risk scores. We included 6 conditional risk factors in combination with our previous knowledge that included age, treated or untreated ISBP, total classical, HDLC current smoking and diabetes. So this traditional risk factors were set up as a base model and then we use the predefined statistical to include new additional variables they were Chinese special elements. Finally in our model there were rates as constraints and geographic region which means northern part versus the southern part in China and also organization is rural or urban area. And finally the forth one is family history as a CVD so this for additional variables in our model suggest that we maybe as a Chinese prediction and equations has something special. For example we feel more attention for central obesity in primary prevention in Chinese populations and also you know the norther part and the southern part there are large differences in the risk profiles. And so maybe according to our risk prediction model we pay more attentions for the residence living in northern part in China.     And then for the second points I think we found that PCE equation which shows for equations was not appropriate to predict ten year risk of in Chinese populations. For example in our revelation cohort we found that our model just slightly over predicts severity risk by 17 percent in Chinese man but when we use the PCE models released form AHA the over-estimation come to 50 percent so maybe equations from western populations are not appropriate to Chinese populations.   Dr. Carolyn Lam: Thank you so much Dr. Yang I mean those are just such important findings applicable to a huge population in china, like you said. And just as important as the second point that the pooled equations derived from western populations may not be the most appropriate for certain other ethnic populations. I think that a very important message and that why we are so proud to be publishing this in Circulation. Could I ask then are you applying these new equations in your personal clinical practice?   Dr.Gu:   Risk assessment is a fundamental components for prevention of ASSVD. In Chinese we question {turn the PA on} provide a valuable to identify high risk individuals in Chinese populations. And not with just complicated [inaudible 00:18:02] for further analysis. And propose three levels of groups of risk stratification could be identified by cut off 5 percent and 10 percent. So lower risk individuals with predicted activity risk of less than 5 percent should be offered lifestyle wise to maintain the lower risk status. While the moderate risk individual is predicted risk of 5 to 10 percentage for intensive therapeutic lifestyle change wit drug therapy if necessary. For the high individual risk high or large 10 percent teheraph of clinical aliment taken account for physicians recommendation should be required with therapy for the lifestyle modification. Then annually clinic up, including an echocardiographic information for carotid artery back and even for outer [inaudible 00:19:09] CT examinations for coronary artery are recommended. Also blood pressure, lipids, glucose measurement if necessary are suggest according to Chinese guideline. While cardiovascular disease prevention as well as for the epidemic of this kind a lines. For ACVD patients those are different kinds of risk assessment we could know whether their risk profile had been improved or be progressed so that appropriate clinical elements should be taken in clinical practice.   Dr. Carolyn Lam: Thank you very much Dr. Gu so that just show that these findings are immediately clinically applicable and I trust that means you're suing it in your clinics too, and once again were so happy to be publishing this in Circulation so in the rest of the time in going to now direct questions at Joe and Amid.     How's China been? How are your chopstick skills and any word on how Circulation is being received there?   Joe Hill: Well Carolyn its a delight to be here this is a bustling media that get better and better every year. In about 2 hours we have our first ever Circulation session, we brought several editors here to discuss the types of content that we are looking to publish, the type of work across prevention and population and electrophysiology of heart failure. This is an extraordinary media that is now internationally acclaimed and as we've heard here, the face of cardiovascular disease in Asia is changing. And as you pointed out 60percent of the human race lives in Asia and we want to do everything we can to be here on the ground, in Asia trying to address this curve that is already present and is worsening by the day.   Dr. Carolyn Lam: Amid, you know you've seen the latest statistic on our podcasts and you highlighted that we have quite a number of listeners over there as well. Would you like to tell me how this is all blending it to the digital strategies and anything else you might want to highlight?   Amid Kira: Sure its been an incredible meeting and we get to meet great colleagues like our colleagues today on this podcast and learning so much from this meeting. Our podcast as you pointed out quite a sizable and growing cadre of people in Asia and Japan and China who are listening and we truly want to enhance that as Joe mentioned with the large splurge of cardiovascular disease and the great science that is going on here. Want to make sure that we are able to be apart of that conversation and interact with researcher and clinitions here. In addition to podcast, we are exploring some other options involving social media, specifically in China so stayed tuned in how those develop but we certainly appreciate the importance of being her and interacting where so much of cardiovascular disease and cardiovascular science is occurring.   Dr. Carolyn Lam: That's so great. Joe or Amid now there's a specific we would like to highlight to our listeners the doodle, either of you want to pick that up a bit about blipping the doodle?   Amid Kira: So there is as you know Circulation now has this doodle where we change it periodically and its sort of a fun themed thing. Right now I think it Halloween and we've had several other ones that people have designed to sort of keep thing fresh and light and interesting. There's a new app called blippar which you can download from iTunes or android stores and you can essentially scroll that over with your phone with the doodle and that will take you to new content either table of contents of videos, different kinds of content that it can navigate you to. So I hope people will not only enjoy the doodle kind of anticipate what's next in terms of seasons but will take the time t blip the doodle when they get a chance.   Dr. Carolyn Lam: That great and that blippar- B l I P P A R. You really c should check it out, anyone who is listening to this really check it out you'll be floored. Joe could I just turn the mic to you for any last words about the global outreach of Circulation, I mean its just so amazing that you're there in China   Joe Hill: Well heart disease Carolyn knows no boundaries nor does Circulation. There was a day when cardiovascular disease was largely an issue in the developed world that is long since gone and that's why the study that we are talking about today with these authors is so important because the face of cardiovascular disease is different than in the west, the ways in which it is  evolving id different here than in the west and I like many others foresee an increase a significant increase in the types and prevalence of heart disease here in Asia. for all the reasons that we have been talking about, hypertension, obesity, type two diabetes, smoking the environment all of these challenges I fear are going to lead to a substantial increase in the prevalence of heart disease in Asia and that why we're here on the ground with Circulation in Asia that's why we have one of our major leaders Chong Shong Ma who is here in Beijing. Circulation is in China everyday, it's in Beijing everyday to try and address this problem.   Dr. Carolyn Lam: And you heard it from our editor and chief, so thank you everyone for listening to this episode of Circulation on run. Tune in next week.      

Horror! Medo! Desespero! Pânico! Sofrimento! Podtrash fez 6 anos no início de Setembro e o tema escolhido para esta comemoração veio diretamente de nossos ouvintes: o clássico Banquete Sangrento do mestre Herschell Gordon Lewis! Sim!! Finalmente um filme do HGL por aqui. E devemos agradecer ao ouvinte Tomaz Maciel pela sugestão. Então aumentem seus iPods porque mais um Podtrash está no ar! Duração: 83'16'' Média TD1P: 5 ELENCO Almighty, o Estagiário de Chinelos! Bruno "Gunfree" Gunter Demétrius "Anjo Negro" Santos  Douglas Fricke, o Exumador Shin Koheo, o Maratonista nu! ARTE DO BANNER Marcelo Damm EXTRAS DESTE PODTRASH Blood Feast no IMDb Trailer do Blood Feast Podtrash 260: Blood Dinner VEJAM TAMBÉM 2.000 Maniacs Color me Blood Red Wizard of Gore Gore Gore Gore Girls Playlist das músicas de fundo no Spotify FEEDS E LINKS DO PODTRASH Podtrash na iTunes Store Feed completo do Podtrash Feed sem os Lado B Feed do Lado B Canal do Podtrash no Youtuner Participe do Grupo “Esse Merece um Podtrash” lá no Facebook! Conheça a Loja de Camisetas As Baratas! CONTATOS DO PODTRASH podtrash@td1p.com @podtrash Facebook do Podtrash Caixa Postal 34012 – Rio de Janeiro, RJ - CEP 22460-970 CAPA DESTE PODTRASH

Intro (0:00) News and Views (0:56)Stacy started aerial yoga, see the video hereAnd loved it so much she bought a system for home, the Aerial Essentials yoga fly kit All the love Sarah is sending to Stacy from the podcast licensers she met at her book signing events in Texas How loved Sarah felt during her Texas stops, and especially by those who brought her AIP friendly food to enjoy during her hectic travelsWhat else Sarah did during her trip When Sarah returned home, she had a busy Monday morning appearing on a local news station to help with the opening of a new Sprouts location How Matt and Stacy eliminated their weekly stops to multiple grocery stores For this week's show, we have a number of questions in the queue that are pretty general, but very common and will make for a great discussion for both those new to Paleo and those who have been following this template for a long time Science with Sarah (15:57)An article published in the scientific journal Nature, Diet Induced Extinctions in the Gut Microbiota Compound Over Generations The study asked the simple question - what happens to the gut micro biome when we go on a low fiber diet?The standard american diet is a low fiber diet What happens over the long-term Are the results reversible What happens from one generation to the next since we inherit our parents micro biome The gut micro biome refers to the collection of microbes living in our digestive track We have as many cells in our gut as we have in our whole body, if not double We depend on this bacteria that lives in our gut - they help us digest our food, access nutrients from our food, create nutrients from our food, regulate the immune system, regulate our metabolism, they regulate our gut barrier, they regulate our neurotransmitters, they impact every system in our body Every chronic illness is linked back to something going wrong with the bacteria in the gut What makes for a healthy gut micro biome is one with a large variety of different types of species that live in our gut We achieve this by eating a fiber rich diet from veggies, fruit, nut and seeds - and focusing on big portions of non-starchy vegetables with as much variety as possible Too high of fat can mess with the type of bacteria that grows in our body What the study did to explore the questions surrounding a low fiber diet And what the study found when studying a low fiber diet in mice  They then looked at what happened over the course of four generations of high-fiber diets vs. low-fiber diets, and switching on an off between the two The paper emphasized that if we don't fix the food system, we are not going to be able to recover human health because how linked our health is with this diversity of the gut micro biomeEssentially bacteria extinction is taking place Not just a SAD is to blame for these changes, low carb and ketogenic diets are also low fiber and they also happen to be high fat Why emphasis on getting more vegetables is critical The daily recommended allowance of fiber is 25 g Aim for 9 to 14 servings of vegetables with a mix of starchy or nonYou can use an app like CRON-O-Meter to track your fiber intake The value that journaling for a couple of days can play in your overall health Eat more vegetables, look for great sources of probiotics, don't regret the things you have done in the past Questions & Answers (34:54)Mary - can you overdo fiber?Generally the answer is no, but there is a big but to the answer Bacteria help us breakdown fiber - when we don't have the right types of bacteria to help us breakdown that fiber it can cause gastrointestinal symptoms We can see these symptoms not only when fiber intake is too high, but when we are trying to increase our fiber intake, or reintroduce fiber after a SIBO approach where we are starving bad bacteria Slowly increase fiber if you are experiencing trouble, as opposed to automatically focusing on the 25 g a day - monitor GI symptoms, and pull back if you experience uncomfortable side effects Glenda - what are the best numbers to pay attention to for general health? What questions should I be asking my doctor during my annual physical?Stacy notes that it depends on your doctor - that it may work best for you to know ahead of time what you are looking to gain from your yearly physical and ask for tests relevant to those specific questions Stacy shared on the numbers that were most important to her to explore, and why those numbers were specific to her health and what she was dealing with Stacy's general recommendations on numbers is to look into triglycerides, HGL, LDL, and blood sugar Sarah notes that all of the general tests that your doctor will run are excellent, but she recommends to be educated on the reference numbers If you think you have a problem with a particular system, that is where requesting more detailed testing is useful, but if you are monitoring how things are going, the usual tests will suffice Kimberly - are there some general guidelines to Paleo to follow?The general guidelines that Stacy follows:She values nutrients and focuses on where she is going to get her nutrients for the day, and she does monitor both calories and macros She thinks ahead through the day and how to achieve a balance that supports her health goals She makes sure she is going to get organ meat a couple of times a week, which Stacy gets through EPIC's Liver Bites She also makes sure that she is getting seafood and broth a few times a week These guidelines may be a little overwhelming to someone who is fairly new to Paleo - a better way to look at it would be, is this the most healthy thing I can eat or does it simply taste good? Also consider your core food groups - get in the habit of eating meat and vegetables Your best approach is to practice moderation with your macro intake - 20/30% protein, 25/40% carbs, 30/55% fat Going with 1/3, a 1/3, 1/3 and letting things fluctuate a bit here an there from one day to the next will ensure balance 1/4 of your plate should be protein, with maybe 1 starchy vegetable and a couple of non-starchy vegetables Keep a food journal, be mindful, and make sure your caloric intake isn't through the roof How Stacy has calculated her macros and how she adjusted them to tackle her specific health goals How Sarah gets her macros and the value she has found from journaling How tracking has impacted both Stacy and Sarah's mental and physical health The next Go to Bed group challenge starts this Sunday (learn more about this program on this podcast episode or visit the site HERE) Stacy encourages everyone to get in on handstand month Make sure you are signed up for both Stacy and Sarah's newsletters to not miss all the amazing posts and recipes that are going out! Thank you everyone for submitting your votes for Paleo Magazine Best of 2015!! And please don't forget to leave a review for The Paleo View Thanks everyone! Outro (1:12:17)

It's finally here our Herschell Gordon lewis Extravaganza! We have an interview with HGL himself where he talks about getting into the business, distribution, art vs. business, filming in Calgary and his new film BloodMania!!Then we talk to his current producer James Saito, one of the men behind BloodMania and, hopefully, future Herschell Gordon Lewis features!!and lastly our elite panel of experts Jamie Jenkins, Moe e and myself discuss HGL's movies and, specifically, The Gore Gore Girls!!ALL THIS PLUS music and comedy! ENJOY!!Support the After Movie Diner over at www.Patreon.com/aftermoviedinervisit us on the web at www.aftermoviediner.com

One-off slasher films. Horror movie comfort food. Additional content! Maniac. The old HGL blood feel. The first person look into a killer’s mind. Waking up in the bedroom of a murderer. Psychology, the real killer! The long con and a … Continue reading →

Topics: A XXL Sized show featuring a big update on the HGL and Fund Raiser for Coffee Kids, A detailed review of the Editors' Choice: Espresso Awards, and talk about all the new content on CoffeeGeek, plus a sneak peak at CoffeeGeek 3.0. MP3 format 28.3 mb, 82:29 (mm:sec) 48kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: A XXL Sized show featuring a big update on the HGL and Fund Raiser for Coffee Kids, A detailed review of the Editors' Choice: Espresso Awards, and talk about all the new content on CoffeeGeek, plus a sneak peak at CoffeeGeek 3.0. MP3 format 28.3 mb, 82:29 (mm:sec) 48kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: A full report of the first week on the Holiday Gift List and Fundraiser events, with reports from Beata about past, present and future auctions, a sneak preview of a major auction item, and we sit down with Brad Ford from Wicked Cafe to talk about amazing coffees and the HGL. MP3 format 14.3 mb, 41:37 (mm:sec) 48kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: A full report of the first week on the Holiday Gift List and Fundraiser events, with reports from Beata about past, present and future auctions, a sneak preview of a major auction item, and we sit down with Brad Ford from Wicked Cafe to talk about amazing coffees and the HGL. MP3 format 14.3 mb, 41:37 (mm:sec) 48kbps bitrate, 44.1Hz sample rate, mono channel.