Podcasts about 1hz

This weeks EYE ON NPI is a real throwback for us, it's the Orion Fans' ML2010 Mini-lab (https://www.digikey.com/en/product-highlight/o/orion-fans/ml2010-mini-lab), a portable engineering toolkit built into a suitcase for easy transport. This Mini-lab reminds us of the MIT Nerd-Kit used in digital and and analog design classes that require construction of circuit labs (http://web.mit.edu/6.111/www/project-photos/s98-projects-photos/s98projects.html). These suitcases were durable ...and super heavy! Thankfully we did not have to carry them back and forth to home each day - there were lockers in the lab. Many a digital-lab student wished we could keep the kits after finishing the course but sadly nerd-kits were not for sale - and we shudder to think what fate would befall us if we neglected to return them. Which is why this NPI caught my eye...finally I can have my very own nerd-kit thanks to Orion Fans and Knight Electronic Products. This silver suitcase contains many common analog and digital-logic tools to help prototype projects on a breadboard: Breadboard Power supplies Function generator stimulus Sweep ramp generator stimulus Pulse generator stimulus Protoboard I/O ports Switches Indicators Heavy-duty carrying case The solderless breadboarding area is made of three 630-point solderless breadboards (https://www.digikey.com/en/products/filter/solderless-breadboards/638), so large circuits with many breakout and dev board PCBs can be laid out. There's also a separate perf-board area (https://www.digikey.com/en/products/filter/prototype-boards-perforated/636?s=N4IgTCBcDaIA4FMBOAzABAIwPYEMkBMQBdAXyA) for higher-frequency work that could be affected by the breadboard capacitance, or when you want more mechanical stability. The perf-board snaps out when your project is done. The power supplies are where analog hackers are going to be happy, particularly folks who are designing exotic motor/power systems or audio/synthesizers: it has both +5, -5, +12, and -12V at 1 Amp output split supplies, and isolated-ground +18 and -18V at 1 Amp outputs, all with 0.1% line/load regulation and short circuit protection. For AC supply design - rare to find, so if you need it this will be a blessing - there's 15VAC center tapped that can supply 500mA. The power supplies are fused, and controlled by a large on/off rocker. Another great feature for analog hackers: there's also a full-featured function generator (https://www.digikey.com/en/products/filter/function-generators/630), with sine/square/triangle out - up to 18Vpp and +-10V DC offset with selectable decade ranges from 1Hz to 1MHz, and low distortion under 100KHz. There's inputs for FM, AM and sweep modulation (https://en.wikipedia.org/wiki/Modulation), for low-frequency RF experimentation. There's also a plethora of connectors and switches so you don't have to figure out how to panel mount connectors or work out mechanical stabilization. For toggle switches, there are 2x SPDT momentary toggles, 2 x SPDT toggles, and 8x logic level toggle switches. D-Sub connectors also: DE-9 and DE-25 in plug and socket format. For connecting to other test equipment, 3x BNCs. And for input/output, 8x red LEDs, a 1K pot, a 100K pot, and an 8 ohm 1/4 W speaker. The Orion Fans' Mini-lab toolkit (https://www.digikey.com/short/bdhcv3pw) would make a great resource at a lab, workshop or classroom. It's hefty and durable but that also means it'll last a long time. It's an excellent step up from just cobbling together parts that can come loose, and you can put it away safely between hacking sessions without the risk of someone 'borrowing' a part! And best of all, it's in stock right now at DigiKey for immediate shipment! Order today and you can be prototyping in style on your very own Mini-Lab by tomorrow afternoon.

Embark on a transformative journey to inner peace with the soothing and profound power of 1Hz binaural beats for deep meditation. By listening to the gentle and rhythmic tones of 1Hz binaural beats, your brainwaves are guided into a deep meditative state. This low-frequency range promotes a state of profound relaxation, calmness, and mental clarity, allowing you to delve into the depths of your consciousness and connect with your inner self. As you immerse yourself in this meditative journey, you may experience a profound sense of tranquility and serenity. The 1Hz binaural beats work by synchronizing your brainwaves, facilitating a harmonious balance between the left and right hemispheres of your brain. This synchronization promotes deep relaxation, stress reduction, and an overall sense of inner peace. During your meditation practice, the 1Hz binaural beats gently guide your mind to let go of distractions, worries, and anxieties, creating space for profound introspection and self-reflection. It is in this serene state that you can explore the depths of your being, gain insights, and cultivate a sense of inner harmony and peace. Allow the 1Hz binaural beats to guide you on a transformative journey to inner peace, where you can reconnect with your true self and experience a profound sense of calm and clarity. Journey, Inner Peace, 1Hz, Binaural Beats, Deep Meditation, Soothing, Profound, Brainwaves, Relaxation, Calmness, Mental Clarity, Consciousness, Inner Self, Tranquility, Serenity, Synchronization, Balance, Left Hemisphere, Right Hemisphere, Stress Reduction, Self-reflection, Introspection, Insights, Harmony, Meditation Practice, Mindfulness, Profound State, Clarity. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in a journey to inner peace with 1Hz binaural beats, the deepest meditation music that stimulates the brain to reach a state of tranquility and relaxation. This episode is perfect for those seeking to enhance their meditation practice, reduce anxiety, and improve sleep quality. Let the calming frequencies guide you to a state of complete serenity and mindfulness.if you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.12.06.519337v1?rss=1 Authors: Xu, N., Smith, D. M., Jeno, G., Seeburger, D. T., Schumacher, E. H., Keilholz, S. D. Abstract: Infraslow ( less than 0.1Hz) electric activity, involved in attention and arousal fluctuations, serve as the unique neurophysiological basis for infraslow BOLD fluctuations. Particularly, the dynamics of infraslow electrical activity in both resting and task-performing human brains exhibit a quasi-periodic pattern (QPP) of consistent, phase-locked spatiotemporal BOLD signal changes. However, it is unclear how environmental stimuli affect the infraslow dynamic QPP or how the ongoing infraslow dynamics might modify the response to the environment in awake humans. To investigate this, we presented checkerboard sequences flashing at 8Hz to subjects. This is a salient visual stimulus that is known to produce a strong response in visual processing regions. Three central questions were investigated: 1) how does visual stimulation affect the QPPs compared to rest, 2) how does variability in visual stimulus onset affect the QPPs, and 3) how does the BOLD response to visual stimuli depend on the phases of the QPPs. Two different visual stimulation sequences were employed, a systematic stimulation sequence in which the visual stimulus appeared every 20.3 secs and a random stimulation sequence in which the visual stimulus occurred randomly every 14~62.3 secs. Three central observations emerged. First, the systematic condition produced a different spatiotemporal pattern of infraslow dynamics compared to both the resting-state and the random stimulation conditions. Second, the QPP was more frequent in the systematic condition with significantly shorter intervals between consecutive QPPs compared to the random condition. Third, the BOLD signal response to the visual stimulus across both conditions was swamped by the QPP at the stimulus onset. These results provide novel insights into the relationship between intrinsic patterns and task-evoked brain activity. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Satellite shadows through stellar occultations by Paul J. Groot. on Thursday 22 September The impact of mega-constellations of satellites in low-Earth orbit during nighttime optical observations is assessed. Orbital geometry is used to calculate the impact of stellar occultations by satellites on the photometry of individual stars as well as the effect on the photometric calibration of wide-field observations. Starlink-type satellites will have occultation disks several arcseconds across. Together with occultation crossing times of 0.1-100 msec, this will lead to photometric `jitter' on the flux determination of stars. The level of impact for a given star depends on the ratio of the integration time of the frame over the occultation crossing time. In current-day, CCD-based synoptic surveys this impact is negligible (

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.01.506146v1?rss=1 Authors: Lundstrom, B., Richner, T. Abstract: The relationship between macroscale electrophysiological recordings and the dynamics of underlying neural activity remains unclear. We have previously shown that low frequency EEG activity (

Welcome to another episode of The 5G Guys! Dan here again, on the last two shows I have been flying solo as my co-host Wayne continues to travel the world. While he is jet-setting, we thought it would be the perfect time to get the latest insight into how real the 5G interference issue is for the US aviation industry. This is not a topic I would dare tackle alone. Rather, I thought we could all go straight to the source himself.  In today's episode, I am joined by the one and only Vance Hilderman. Vance is the CEO of Afuzion and incorporated one of the world's largest aviation and safety-critical services companies. They provide advanced consulting services in software and systems development with a primary focus on safety, critical aviation, automotive systems, and more! Vance truly is the expert witness for aviation and he has the best-selling book to prove it.  Hit play to get caught up to speed on everything 5G Interference! If this is your first time listening to the show, let me catch you up to speed.  Back on episode 17: FLASHPOD: Why 5G Has Been Delayed - The FAA's Warning to Verizon and AT&T We discussed how the FAA issued a Special Airworthiness Information Bulletin warned about potential risks to aviators in the US using older radio altimeter technology that new 5G deployments in a new frequency band (called C Band) could cause interference.  In response, AT&T and Verizon announced they would be delaying their start to deploying 5G in their newly acquired C Band spectrum one month from Dec 5th, 2021 to Jan 5th, 2022.  Clearly, that didn't happen since it's almost the Summertime of 2022.  Fast forward to episode 22: 22. FLASHPOD: Updates on the 5G standoff between AT&T/Verizon and US aviation industry We got an update on the latest situation covered, the history that led up to the current situation, FCC, telecom, airline input into issues, and more.  We've offered the perspective from our side in the telecom industry, so now let's turn the tables and get the perspective from the avionics side. During this conversation, Vance shares his awesome perspective on what's going on with the 5G situation and how a solution could be close. Hear how different industries and governments around the world are coming together to see this technology succeed. You'll also hear Vance's perspective on how the aviation industry is booming and how we could start seeing flying cars, electric planes and so much more sooner than we think.  I hope you enjoy this conversation as much as I did. If you want to be a guest on our show, reach out to us as Vance did! Find all the links below. Looking forward to hearing from you!  Lingo You Need For This Episode:  Spectrum – The electromagnetic spectrum ranging from 1Hz to 3000Hz  C-band – The band of spectrum 5G was going to roll out on. Very close to the band of spectrum airplanes use for radio altimeters.  FCC – Federal Communication Commission FAA – Federal Aviation Administration Connect with Vance:  Website: https://afuzion.com/ LinkedIn: https://www.linkedin.com/company/afuzion/ Twitter: https://twitter.com/afuzion_vance Connect With Us:  Sponsor Links:  Website: www.vertex-us.com Website: Website: https://5gguys.com Social: Facebook: https://www.facebook.com/5Gguys LinkedIn: https://www.linkedin.com/groups/12515882 Twitter: https://twitter.com/5gGuys Submit Your Ideas or Feedback: https://5gguys.com/contact-2 Episode Minute By Minute: 0:02 Thank you to today's sponsors  1:17 Get to know Vance 3:12 A look into the different frequency bands 10:44 The correlation between 5G and aviation navigation 14:30 The aviation industry's resolution to the 5G issue  17:20 How people are coming together and good things are happening 19:31 The result of the FAA and the FCC not getting along 23:48 Can a flying car really happen? 27:33 How to be a guest on the 5G Guys Podcast 

A new HomePod may be on the way, and iPhone 14 Pro could have a 1Hz mode for an always-on display. We dissect all the latest rumors and more! Links: Kuo: A new HomePod is coming in late 2022 or early 2023 — but it might not be innovative | iMore Kuo: AirPods Pro 2 to enter mass production in 2H22, but not with USB-C | iMore iPhone 14 Pro may have 1Hz refresh mode for always-on display | iMore Apple announces WWDC22 program in full ahead of June 6 | iMore Renders could show the stunning new purple iPhone 14 Pro months before release | iMore Sponsors: Alto: All of the trades. None of the taxes. You can buy, sell, and trade 100+ coins/tokens with just $10 by visiting AltoIRA.com/imore. Henson Shaving: A unique design gives a shave so smooth, so effortless, it will make you rethink how shaving should feel. Visit hensonshaving.com. Mint Mobile: Switch to Mint Mobile and get premium wireless service, starting at JUST $15 bucks a month at mintmobile.com/more! Hosts: Karen Freeman Luke Filipowicz Stephen Warwick

There isn't a wow factor about the Xiaomi 12 Pro, but that might actually be a good thing. Gadgets 360 deputy reviews editor Roydon Cerejo and senior reviewer Sheldon Pinto join host Akhil Arora to discuss the new Xiaomi flagship smartphone. The 12 Pro boasts similar hardware to phones in its range, and it doesn't have anything to set itself apart. Xiaomi has polished the look and feel though, and the 12 Pro feels like a premium device. Read: Xiaomi 12 Pro first impressions That said, it's got the lot. A Dolby Vision display that can go down to 1Hz refresh rate, rear cameras with wider aperture than you normally see, quad speakers with Dolby Atmos, and 120W fast charging that's in line what's currently out there. But in terms of features, the 12 Pro is missing an IP rating, which you can in fact get on more affordable phones such as Samsung's Galaxy FE range and even Xiaomi's own budget phones. Hit play to hear us delve into each of those facets. Follow Gadgets 360 on Facebook, Twitter, Instagram, and YouTube. Write to us at podcast@gadgets360.com Chapters Intro (00:00) Pro is not Ultra (00:27) The cameras (06:03) The competition (12:02) The missing (14:48) Display and software (18:42) Outro (22:51) Photo credits: Sheldon Pinto/Gadgets 360

They Say The HeartIs the 'Seat of the Soul'.The interface between who we really are and our physical body.It is the inspiration for this page, and Soul Garden.Rollin's researched this for over thirty years, with people like Dr. Joe Dispenza. They're friends, they research together.We'll be collaborating in the future.Having both of those organizations in the Lotus Temple has been the plan since day one.The future lives in our hearts.That's what I believe.-Key PointsYou can strengthen the bridge between your physical and energetic heart - just love more. It'll give you more access to your intuitive guidance.Three types of Intuition: 1. Implicit - Things we learned, unconscious memories, pattern recognition.    2. Energetic Sensitivity - Our nervous systems ability to detect signals from the environment.  3. 'Big Game' - Aligning with our higher or 'larger' self by following our intuitive guidance or energetic heart. Our soul.    That's the game. The resonant frequency of the Earth is 0.1Hz, which is exactly the same frequency as the human heart when we're in a coherent state. We share a heart with the Earth. And when we're in sync with the Earth, in that state, it acts as an energy source and we have more energy to do things like...Healing.With less than 10% of the world's military budget every man, woman, and child on planet earth could be housed, have clean water, fed, and educated. Less than 10%.There's a strong correlation between the solar cycle spikes (10.5 - 11 years) and profoundly impactful, human events happening across the globe. We're in the midst of an upswing that will peak around 2025. A time of higher creative potential on the planet. -"Love is intelligence. It is the organizing intelligence of the universe, the creative force, and the baseline frequency of planet earth." 

 We've been getting a ton of outreach asking for our take on the standoff between AT&T/Verizon and US aviation and federal regulating groups as it relates to the launch of new 5G service on the C-Band.   This FLASHPOD will update on the latest situation and our take on how we got to this point and what's likely to happen going forward. Lingo You Need For This Episode:  Spectrum - The electromagnetic spectrum ranging from 1Hz to 3000Hz  C-band - The band of spectrum 5G was going to roll out on. Very close to the band of spectrum airplanes use for radio altimeters.  FCC - Federal Communication Commissions FAA - Federal Aviation Administration More Of What's Inside: The history that led up to the current situation FCC, telecom, and airline input into issues What needs to happen to resolve the current empass And Much More!   Episode Links: Website: https://www.5gandaviation.com/ Website: https://www.faa.gov/5g Article: FAA's beef with 5G: What you need to know Sponsor Links: www.vertex-us.com   Connect with us: Website: Website: https://5gguys.com   Social: Facebook: https://www.facebook.com/5Gguys LinkedIn: https://www.linkedin.com/groups/12515882 Twitter: https://twitter.com/5gGuys   Submit Your Ideas or Feedback: https://5gguys.com/contact-2  

For physical and mental healing, this Delta Brain Waves entrainment meditation incorporates brainwave beats, relaxing music, and subliminal hypnotic suggestions. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... All wounds are healed by the mind. When you cut your finger, your mind immediately kicks in to help stop the bleeding and begin the healing process. This is normal. Deep delta frequencies are simulated in the Rainy Day Meditation music, making it suitable for healing. ______________________________________________________________________ Listen to this audio file at a low volume as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are recommended. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. ______________________________________________________________________ Delta Brainwaves 0,1Hz – 3,5Hz Delta brainwaves are some of the lowest brain wave entrainment frequencies and are deeply penetrating, like a drumbeat). They are formed in the most trance-like state of mind and slumber. Delta brain waves are involved in the regulation of the heartbeat, digestion, and other biological systems. When we wake up from a good night's sleep, delta waves make us feel entirely revived. When you enter the Delta state, you are in a state of deep rest and healing, and you are also in touch with your subconscious mind and your higher self. In many cultures, it is seen as a portal to the subconscious and the collective unconscious, allowing access to universal wisdom. People who have a sufficient number of delta brainwaves are capable of experiencing feelings of compassion for others. Delta brain waves are linked to: Anti-Aging Hormones are released Reduce cortisol levels (stress hormone associated with illness) Delta meditations can lead to a profound state of ecstasy Restoring physical health Prana can be restored and reinvigorated (life energy) Increasing the body's natural defenses Enhanced self-awareness Intuition is sharpened Release of human growth hormone (H.G.H, responsible for bone, muscle, and body growth) Rejuvenation of the physical and mental bodies (as in REM sleep) Physical, emotional, and spiritual Aura rejuvenation Enhances the quality of life Inner tranquility and harmony Inner peace & balance ______________________________________________________________________ Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

For physical and mental healing, this Delta Brain Waves entrainment meditation incorporates brainwave beats, relaxing music, and subliminal hypnotic suggestions. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... All wounds are healed by the mind. When you cut your finger, your mind immediately kicks in to help stop the bleeding and begin the healing process. This is normal. Deep delta frequencies are simulated in the Rainy Day Meditation music, making it suitable for healing. ______________________________________________________________________ Listen to this audio file at a low volume as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are recommended. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. ______________________________________________________________________ Delta Brainwaves 0,1Hz – 3,5Hz Delta brainwaves are some of the lowest brain wave entrainment frequencies and are deeply penetrating, like a drumbeat). They are formed in the most trance-like state of mind and slumber. Delta brain waves are involved in the regulation of the heartbeat, digestion, and other biological systems. When we wake up from a good night's sleep, delta waves make us feel entirely revived. When you enter the Delta state, you are in a state of deep rest and healing, and you are also in touch with your subconscious mind and your higher self. In many cultures, it is seen as a portal to the subconscious and the collective unconscious, allowing access to universal wisdom. People who have a sufficient number of delta brainwaves are capable of experiencing feelings of compassion for others. Delta brain waves are linked to: Anti-Aging Hormones are released Reduce cortisol levels (stress hormone associated with illness) Delta meditations can lead to a profound state of ecstasy Restoring physical health Prana can be restored and reinvigorated (life energy) Increasing the body's natural defenses Enhanced self-awareness Intuition is sharpened Release of human growth hormone (H.G.H, responsible for bone, muscle, and body growth) Rejuvenation of the physical and mental bodies (as in REM sleep) Physical, emotional, and spiritual Aura rejuvenation Enhances the quality of life Inner tranquility and harmony Inner peace & balance ______________________________________________________________________ Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Imagine this, you're getting ready for a big event you are hosting and you have done everything you can do to make sure the party goes perfect. You got the best food, booked the entertainment, made sure you got a babysitter, you pulled out your best clothes, you're getting ready to leave, and then out of nowhere... Your preparations and planning take a 180 and the party has to be moved...   Well, we imagine the executives of Verizon and AT&T have a similar feeling right now.  Welcome back to 5G Guys! Last week (Nov 2, 2021) the FAA issued a Special Airworthiness Information Bulletin warning about potential risks to aviators in the US using older radio altimeter technology. That the new 5G deployments in a new frequency band (called C Band) could cause interference. In response, AT&T and Verizon announced they would be delaying their start to deploying 5G in their newly acquired C Band spectrum one month from Dec 5th, 2021 to Jan 5th, 2022.   Listen in as we discuss what this breaking news means for the big three carriers and how that affects our economy. We talk about exactly how much money this delay will cost, why the FAA is bringing this up now, and other possible theories for pushing the rollout to the beginning of next year. There are a lot of different factors that go into green-lighting these decisions, we go over some of these and more in today's episode. One thing is for sure when the private sector crosses with federal agencies it makes for some interesting dynamics and news we‘ll be sure to keep an eye on. Despite the disappointing nature of it all, both Verizon and AT&T are committed to serving over 100 million people next year alone. For more resources check out the links below!  Lingo You Need For This Episode:  Spectrum - The electromagnetic spectrum ranging from 1Hz to 3000Hz  C-band - The band of spectrum 5G was going to roll out on. Very close to the band of spectrum airplanes use for radio altimeters.  FCC - Federal Communication Commissions FAA - Federal Aviation Administration More Of What's Inside: Why 2022 is a big year for the carriers What changed in 2010 Exactly how much this delay costs Hear our theories on why this might be happening What 5G does for the economy How T-mobile may benefit from the delay The impact supply chain has on carriers Why old technology has to be considered Verizon and AT&T's plans to serve you in 2022 How the fiscal calendar may play a part in the delay And Much More!     Episode Links: Website: https://www.5gandaviation.com/ Article: Verizon, AT&T delay 5G C-band rollout to address FAA airplane safety concern Article: FAA Has Deep Concern About 5G network Article: AT&T and Verizon to delay 5G rollout    Sponsor Links: www.vertex-us.com   Connect with us: Website:   Website: https://5gguys.com   Social:   Facebook: https://www.facebook.com/5Gguys LinkedIn: https://www.linkedin.com/groups/12515882 Twitter: https://twitter.com/5gGuys     Submit Your Ideas or Feedback: https://5gguys.com/contact-2   Episode Minute By Minute: 0:02 - What we cover today!  0:56 - FAA Airworthiness Bulletin 2:15 - The spectrum called C-Band 3:11 - Why the FCC approved the C-band initially 4:48 - The cost of 5G's delay 6:01 - How this affects the big 3 carriers 6:49 - A theory on why Verizon and AT&T chose to delay 9:28 - Carrier's commitment to serving the U.S. 10:20 - The impact of old technology on future advancements 12:20 - Closing thoughts

Các bạn đang nghe podcast Cà phê công nghệ, nơi chúng ta có thể ngồi xuống, bàn về những công nghệ đang hot hoặc đang không hot hiện nay, các bạn đừng quên nhấn đăng kí để nhận được thông báo khi chúng mình ra podcast mới nhé. LTPO là công nghệ bảng nối đa năng giúp cho màn hình OLED có thể đạt được tốc độ làm tươi cao đồng thời tiết kiệm năng lượng do tính biến thiên của nó. Giả dụ như điện thoại của chúng ta có sử dụng công nghệ LTPO này, nó có thể điều chỉnh tốc độ làm mới từ 1Hz khi chỉ hiển thị Màn hình chờ, sau đó tăng lên 24Hz - 30Hz - 60Hz khi chúng ta xem video, khi chúng ta tương tác với điện thoại như vuốt, chạm kéo thả thì nó sẽ được đẩy lên 120Hz cho cảm giác mướt mườn mượt. Tất cả cộng với việc tiết kiệm năng lượng. Hy vọng rằng trong tương lai, chúng ta sẽ thấy công nghệ này được ứng dụng nhiều hơn.

iPhone 13 and iPhone 13 Pro deep dive on all the new features!

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Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.09.22.297184v1?rss=1 Authors: Chen, P.-C., Simon, K. N., Sattari, N., Whitehurst, L. N., Mednick, S. C. Abstract: Age-dependent functional changes are mirrored by declines in both the central nervous system (CNS) and in the autonomic nervous system (ANS) and have been related to pathological aging. Prior studies have demonstrated inter-dependence between central and autonomic events that contribute to cognition. Moreover, our group recently identified a temporal coupling of Autonomic and Central Events (ACEs) during sleep using electrocardiogram (ECG) to measure heart rate and electroencephalography (EEG) to measure sleeping brain rhythms [40]. We showed that heart rate bursts (HRBs) temporally coincided with increased slow wave activity (SWA, 0.5-1Hz) and sigma activity (12-15Hz), followed by parasympathetic surge (RRHF) during non-rapid eye movement (NREM) sleep. Given that there are paralleling age-related declines in both the ANS and CNS, the current study investigated how these declining systems impact ACE coupling during daytime naps in older and younger adults. Despite, lower overall EEG activity during ACE windows in older adults, both younger and older adults showed HRB-modulated increases in SWA and sigma during wake and N2. However, older adults did not show the same pattern during N3. Furthermore, while younger adults demonstrated a RRHF increase only after HRBs, older adults showed an earlier rise and maintenance of the RRHF. Taken together, our results demonstrated that ACE activity remains generally intact with age. Given that age-related deterioration in autonomic and central nervous system activity is implicated in pathological decline, the general maintenance of alignment between the two systems is intriguing and may facilitate novel insights to aging. Copy rights belong to original authors. Visit the link for more info

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.09.18.303198v1?rss=1 Authors: Choi, W., Lee, H., Paik, S.-B. Abstract: Bistable perception is characterized by periodic alternation between two different perceptual interpretations, the mechanism of which is poorly understood. Herein, we show that perceptual decisions in bistable perception are strongly correlated with slow rhythmic eye motion, the frequency of which varies across individuals. From eye gaze trajectory measurements during three types of bistable tasks, we found that each subject gaze position oscillates slowly(less than 1Hz), and that this frequency matches that of bistable perceptual alternation. Notably, the motion of the eye apparently moves in opposite directions before two opposite perceptual decisions, and this enables the prediction of the timing and direction of perceptual alternation from eye motion. We also found that the correlation between eye movement and a perceptual decision is maintained during variations of the alternation frequency by the intentional switching or retaining of perceived states. This result suggests that periodic bistable perception is phase-locked with rhythmic eye motion. Copy rights belong to original authors. Visit the link for more info

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.08.20.258517v1?rss=1 Authors: Vaisvilaite, L., Hushagen, V., Gronli, J., Specht, K. Abstract: Findings from neuroimaging studies show low replication rates, but the origin of the problem is not clear. The current project explored the extent of the time-of-day dependent metabolic variation to the replication crisis. Using data from the human connectome project (HCP) release S1200, cross-spectral density dynamic causal modelling was used to analyse time-dependent effects on the hemodynamic response and effective connectivity parameters in the spontaneous fluctuations (>0.1Hz) of the blood oxygenation level dependent (BOLD) signal. Hierarchical group-parametric empirical Bayes found no support for time-of-day variations in effective connectivity, whereas the hemodynamic parameters exhibited a significant time-of-day dependent effect. It is concluded that these findings urge the need to account for the time of day in data acquisition of future MRI studies. Moreover, data from the human connectome project suggest that the relationship between functional and dynamic connectivity and the BOLD signal might not be direct. Copy rights belong to original authors. Visit the link for more info

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.06.26.173427v1?rss=1 Authors: Powell, D., Haddad, S., Gorur Shandilya, S., Marder, E. Abstract: Coupled oscillatory circuits are ubiquitous in nervous systems. Given that most biological processes are temperature sensitive, it is remarkable that the neuronal circuits of poikilothermic animals can maintain coupling across a wide range of temperatures. Within the stomatogastric ganglion (STG) of the crab Cancer borealis, the fast pyloric rhythm (~1Hz) and the slow gastric mill rhythm (~0.1Hz) are precisely coordinated at ~11{degrees}C such that there are an integer number of pyloric cycles per gastric mill cycle (integer coupling). Upon increasing temperature from 7-23{degrees}C, both oscillators showed similar temperature-dependent increases in cycle frequency, and integer coupling between the circuits was conserved. Thus, although both rhythms show temperature dependent changes in rhythm frequency, the processes that couple these circuits maintain their coordination over a wide range of temperature. Such robustness to temperature changes could be part of a toolbox of processes that enables neural circuits to maintain function despite global perturbations. Copy rights belong to original authors. Visit the link for more info

Why is Quantum Medical Hypnosis ™ (QMH) Audio Unique?1. Research-Based Hypnotherapy Audio delivered as mp3 file2. Relaxing 8D audio and binaural beats delta waves @ 1Hz for healing REM sleep, lucid dreaming, meditation, and sleep hypnosis3. Up To An...

Why is Quantum Medical Hypnosis ™ (QMH) Audio Unique?1. Research-Based Hypnotherapy Audio delivered as mp3 file2. Relaxing 8D audio and binaural beats delta waves @ 1Hz for healing REM sleep, lucid dreaming, meditation, and sleep hypnosis3. Up To An Hour-Long ASMR (Autonomous Sensory Meridian Response) Hypnotherapy Audio Experience, as if you are in my In-Person session4. Receive The Same Value For Only 20% of The Price of In-Person Live Hypnotherapy Session​Pick a topic and Start Listening Now!This is My Best Healer Audio hypnosis recordings. You are about to listen to your own mind through my voice. Anxiety is a very common mental conflict. Characterized by irritable physical feelings, for instance: heart bouncing, aches, and pains in several areas in the body without medical etiology. Anxiety also can be shown as emotional irritability feelings: for example; foggy mind, worries, and fears. Anxiety attacks can disable a person's life. Through this 60-minute / an hour of a recorded Quantum Medical Hypnosis (QMH) session, you are experiencing a full hypnosis session. In which, you are going to appreciate it and benefit from listening to it.Several hypnosis inductions are included in this audio. In addition, wonderful QMH techniques that will help your anxiety attacks to be diminished. Listening to this recording for 3-4 weeks is suggested to achieve a great outcome. One time listening to this recording will not be enough, I also recommend for you to get in touch with me if you feel that you might need more assistance or support. Enjoy the 60-minute Anxiety FREE Hypnotherapy audio. This audio hypnosis recording is very similar to an in-person or online session with all the comforts of being at home in your warm & favorite place. The value ad with an in-person visit is that you receive a one on one evaluation and assessment that is tailored to your specific situation and needs. Thus, it gives you the ultimate results and success which is an important part of Hypnotherapy treatment. If you feel that you need more counseling in person or online,please click here to contact Dr. Moghazy directly. Does audio hypnosis recordings work?Absolutely, I believe this to be true which is why I created several audio hypnosis recordings that you can add to your daily routine. How to use My Best Healer Audio Hypnosis recordings to achieve the best results:1. COMFORT - First make sure that you are in a comfortable position, sitting, standing, or lying down, it doesn’t matter how just as long as you are comfortable while you are listening to these recordings. **In my option the best position is to be sitting comfortably.2. BE OPEN - You don’t have to listen/understand every word I say, because your unconscious mind will understand everything and continue to help you even after the recording has ended.3. DOWNLOAD - It is an mp3 recording in which it is designed to be compatible with almost any listening device; computer, phone, laptop, or even tablets.4. OUTLINE - Just to give you an idea of what you will hear, it will start with a light induction, (this is preparing your unconscious mind to be open for good ideas and positive suggestions) at this point we are unleashing yourSupport the show (https://www.mybesthealer.com/)

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.06.06.137950v1?rss=1 Authors: Arrufat-Pie, E., Estevez-Baez, M., Estevez Carreras, J. M., Machado Curbelo, C., Leisman, G., Beltran Leon, C. Abstract: The fast Fourier transform (FFT), has been the main tool for the EEG spectral analysis (SPA). However, as the EEG dynamics shows nonlinear and non-stationary behavior, results using the FFT approach may result meaningless. A novel method has been developed for the analysis of nonlinear and non-stationary signals known as the Hilbert-Huang transform method. In this study we describe and compare the spectral analyses of the EEG using the traditional FFT approach with those calculated with the Hilbert marginal spectra (HMS) after decomposition of the EEG with a multivariate empirical mode decomposition algorithm. Segments of continuous 60-seconds EEG recorded from 19 leads of 47 healthy volunteers were studied. Although the spectral indices calculated for the explored EEG bands showed significant statistical differences for different leads and bands, a detailed analysis showed that for practical purposes both methods performed substantially similar. The HMS showed a reduction of the alpha activity (-5.64%), with increment in the beta-1 (+1.67%), and gamma (+1.38%) fast activity bands, and also an increment in the theta band (+2.14%), and in the delta (+0.45%) band, and vice versa for the FFT method. For the weighted mean frequencies insignificant mean differences (lower than 1Hz) were observed between both methods for the delta, theta, alpha, beta-1 and beta-2 bands, and only for the gamma band values for the HMS were 3 Hz higher than with the FFT method. The HMS may be considered a good alternative for the SPA of the EEG when nonlinearity or non-stationarity may be present. Copy rights belong to original authors. Visit the link for more info

What does it mean to dig in prep? Full Blog: http://wp.me/p6w3by-1Hz ^ including posing updates, macros, weight etc. etc. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=u1VpWLtKYg0 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

TracKList : Michiel Basses & Deepers & Futures : 001 - Zhiwen JIN & Jiaying XU - YUANZOUGAOFEI (Michiel房 Bootleg)2017...009 - Chace & Cesqeaux - Work It (Kaiway Unofficial Remix x Chace Remode) (Michiel van Case Mashup)2017Michiel DEMO of The Month : ...012 - Mengyuan XU - 张大仙你是妖怪吧 013 - Michiel van Case - MANLI 014 - JiaoYanpears, Arianda, 述忱 - Brave heart015 - Lizzy - Kombat...Michiel Exclusive : 017 - IDIOIT - NanJing City 其他看下面 : mp3 / WAV Download and Buyyyy : http://www.xiami.com/album/2102676550? spm=a1z1s.6632057.350708709.7.GR5zeV#2017 The econd half of the shrimp exclusive shelves (The only high quality authorized station!) 2017 our designated skewers will continue to update each month 3 mp3 format -320Kbps / 44.1Hz sound quality sound effects fidelity, ask all the singles paid!!! 【 Facebook : 】Michiel van Keyes 【 Thanks for Everybody 】 指定唯一mp3 / WAV高品质音源下载链接 : http://www.xiami.com/album/2102676550? spm=a1z1s.6632057.350708709.7.GR5zeV#2017 下半年独家上架 (唯一高音质授权买卖站！) 2017年 我们的指定串烧每个月都会持续更新 3 期mp3格式-320Kbps/44.1Hz音质音源 效果保真，索要所有的单曲有偿！！！ ​ 声明 : 众多专辑单曲来自海外站(VISA信用卡)自购，如需(CD / WAV无损品质音源 请私信 : ) 【 微XIN号： 】 755646654 【 欢迎洽谈 非诚可扰 】

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TracKList : 001 - Terry Zhong - Fairytale For Two (feat. Saini Xie) (Michiel房 Bootleg)2017... 其他看下面 : mp3 / WAV Download and Buyyyy : http://www.xiami.com/album/2102676550?spm=a1z1s.6639561.471966069.2.vTG4TU #2017 The econd half of the shrimp exclusive shelves (The only high quality authorized station!) 2017 our designated skewers will continue to update each month 3 mp3 format -320Kbps / 44.1Hz sound quality sound effects fidelity, ask all the singles paid!!! Statement: Many albums from overseas stations(VISA credit card) since the purchase, for (CD / WAV non-destructive quality sound source please private letter:) 【 Facebook : 】Michiel van Keyes 【 Please forgive me if you have any infringement】 【 Thanks for Everybody 】 指定唯一mp3 / WAV高品质音源下载链接 : http://www.xiami.com/album/2102676550?spm=a1z1s.6639561.471966069.2.vTG4TU ​#2017 下半年虾米独家上架 (唯一高音质授权买卖站！) 2017年 我们的指定串烧每个月都会持续更新 3 期mp3格式-320Kbps/44.1Hz音质音源 效果保真，索要所有的单曲有偿！！！ ​ 声明 : 众多专辑单曲来自海外站(VISA信用卡)自购，如需(CD / WAV无损品质音源 请私信 : ) 【 微XIN号： 】 755646654 【 欢迎洽谈 非诚可扰 】

2017年 我们的指定串烧每个月都会持续更新 N 期mp3格式-320Kbps/44.1Hz音质音源 效果保真，索要所有的单曲有偿！！！​声明 : 众多专辑单曲来自海外站(VISA信用卡)自购，如需(光盘 / WAV无损品质音源 请私信 : )【 微XIN号： 】 755646654 【 欢迎洽谈 非诚可扰 】 【如有侵权 尽快私信！】 这个混音带唯一网络 [ DOWNLOAD ] 链接 (Link : ) http://www.xiami.com/album/2102687546?spm=a1z1s.6639561.471966069.10.efofmE

mp3 / WAV Download and Buyyyy : http://www.xiami.com/album/2102676550?spm=a1z1s.6639561.471966069.2.vTG4TU#2017 The econd half of the shrimp exclusive shelves (The only high quality authorized station!) 2017 our designated skewers will continue to update each month 3 mp3 format -320Kbps / 44.1Hz sound quality sound effects fidelity, ask all the singles paid!!! Statement: Many albums from overseas stations(VISA credit card) since the purchase, for (CD / WAV non-destructive quality sound source please private letter:)【 Facebook : 】Michiel van Keyes 【 Please forgive me if you have any infringement】 【 Thanks for Everybody 】 指定唯一mp3 / WAV高品质音源下载链接 : http://www.xiami.com/album/2102676550?spm=a1z1s.6639561.471966069.2.vTG4TU​#2017 下半年虾米独家上架 (唯一高音质授权买卖站！) 2017年 我们的指定串烧每个月都会持续更新 3 期mp3格式-320Kbps/44.1Hz音质音源 效果保真，索要所有的单曲有偿！！！​ 声明 : 众多专辑单曲来自海外站(VISA信用卡)自购，如需(CD / WAV无损品质音源 请私信 : )【 微XIN号： 】 755646654 【 欢迎洽谈 非诚可扰 】 【如有侵权 尽快私信！】

2nd mix in our new exclusive series w/ DJ Buster (Basspaths/48.1Hz)

What use is an F-call? From DC to Daylight is a term that until I became an Amateur, I'd never heard of and since becoming licensed I've bumped into it more than a couple of times. Once you sit and think about it, the notion, from DC to Daylight makes perfect sense, but what does it mean? I'll start off with that I'm not talking about Cheap Therapy for your Inner Problem Child - the Rock band based in San Jose, California. So, DC, or Direct Current, as opposed to AC, or Alternating Current does not change frequency, that is, the positive and negative poles never swap over, so the frequency that they switch at is 0Hz or zero times per second. If you reverse the poles, the frequency at which you do that, say flick a switch once every second, the frequency is 1Hz. AC does it 50 or 60 times per second, or 50 or 60 Hz. As you keep increasing the frequency, you'll come past 160m, just below 2MHz, 80m around 7MHz, etc, onto 2m around 145MHz, 70cm and up to WiFi at 2.4GHz, then 5.8GHz, eventually, you'll get to a frequency of around 400 THz, where you'll bump into visible light where the wavelength is 750nm. So, DC is 0Hz, Daylight is 400 THz, so from DC to Daylight means from 0 Hz to 400 THz. Said in another way, DC to Daylight means "all frequencies". Of course, you could point out that there are frequencies above daylight, indeed there are. It's really a short hand term and as amateur radio terms go, it's one of the more explanatory ones. Now all you need is a DC to Daylight radio, and you'll be able to listen to everything that goes on anywhere - provided you have an appropriately tuned antenna - Hi Hi. I'm sure there are terms you've come across that make no sense. Have a look around, or better still, contact another Amateur and work it out together. The only silly question is the one you didn't ask. I'm Onno VK6FLAB

Don't think I've done this before, but I went with a 1Hz binaural beat on this one after I saw somewhere that it is supposed to cause euphoria and endorphin release. Sounds good to me! After Tuesday I'm sure most of us here in the States will be ready for some endorphins. I'm ready now.This is also a long one - about 15 minutes. It may be too long to sustain such a simple arrangement and melody, but not for a lack of trying. I did the guitar and banjo parts and experimented with several counter melodies, harmonies, bridges, etc. but found that everything else just got in the way.So I ended up making the intro and outro longer, which was probably the best thing anyway.Includes embedded artwork, lossless version to be posted soon. Enjoy!Brothers

In general, an understanding of the complex processes acting before and during volcanic eruptions is approached from various different sides, e.g. laboratory experiments on fragmentation and/or bubble burst eruption mechanisms, petrological analysis of the eruptive products and various geophysical monitoring and source localization techniques. Each of these techniques can deliver valuable insights by adding pieces of information about the physical processes that drive the volcanic activity. However, often studies are focussing on a single aspect of the process, without setting the results in a more general context. Often, this strategy is absolutely valid, when the focus is laid on a single piece in the complex chain of processes taking place in volcanic eruptions. This must fail when the results aim to suggest a valid model for the combined observations at volcanoes using the above described techniques. The resulting models of volcanic source mechanisms and eruptive features can therefore lead to biased assumptions. This study aims to close this gap between laboratory experiments, petro-chemical analysis and modern geophysical monitoring and source localization techniques in a case study of Mt. Yasur (Vanuatu) volcano. The presented laboratory experiments on explosive volcanic eruptions upon rapid decompression show that decompression rate is the dening parameter in the experiments and that a scaling to large-scale processes is valid. Furthermore, a model is presented that correlates measured particle velocities to decompression rate and initial gas-overpressure. This model is used to estimate source volumes and overpressures at Volcan de Colima (Mexico) and Mt. Yasur (Vanuatu). A petrographically and geochemically characterization of Mt. Yasurs eruptive products suggests a shallow magma-mingling process at both of Mt. Yasurs active craters, perhaps due to rejuvenation of material slumped from the crater walls into an open conduit system. A study on the time-reversal imaging technique and its ability to detect the details of finite rupture (or time-variant) processes shows that the limitations of TR imaging start where the source stops being point-localised with respect to the used wavelength. Inversion of the source mechanisms of Strombolian explosions at Mt. Yasur are performed using a multi-parameter dataset consisting of seismic, acoustic and Doppler-radar data. Time-reversal imaging and moment tensor inversion are used to invert the source location of the seismic long-period (f < 1Hz) signals, which is supposed to refl ect fluid movement at depth. The source is located in the north-east of the crater region in a depth of several hundred meters. Furthermore, the source volume of the radiated infrasound signals is estimated from fundamental resonance frequencies. The results showed that the maximum particle velocity measured with the Doppler radar correlates nicely with the estimated source volumes lengths. The inverted seismic moment does not show any correlation with the estimated slug sizes, i.e. the slug size does not map in seismic moment. This is an important information, as it states that a larger source volume does not necessarily produces a larger seismic moment. From these combined results, a common feeder system for all active craters at Mt. Yasur is proposed. The differences in event recurrence rate at the three active craters are believed to be controlled by either the conduit geometry or variations in degassing or cooling rate. Strombolian-type eruptions at Mt. Yasur are suggested to be due to the burst of gas slugs with lengths and overpressures comparable to volcanoes showing similar eruptive patterns. The results illustrate the importance of combined studies that overcome the limitations of single disciplines. In this way, a more comprehensive view of volcanic eruptions and the associated observations is possible. Such a multi-disciplinary approach will contribute to a better understanding of volcanic processes and the associated hazards.

Topics: Reader emails are answered, including several grinder questions, and Mark talks a bit about the third place concept and Starbucks. MP3 format 17.8 mb, 50:29 (mm:sec) 48kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: Reader emails are answered, including several grinder questions, and Mark talks a bit about the third place concept and Starbucks. MP3 format 17.8 mb, 50:29 (mm:sec) 48kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: The subject of how coffee is covered and represented by mainstream media is the topic, with Mark disecting a current chicago Sun-Times opinion editorial about coffee, plus more. MP3 format 13.4 mb, 39:00 (mm:sec) 48kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: The subject of how coffee is covered and represented by mainstream media is the topic, with Mark disecting a current chicago Sun-Times opinion editorial about coffee, plus more. MP3 format 13.4 mb, 39:00 (mm:sec) 48kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: Back for 2007 - finally - our fiftieth CG Podcast covers all sorts of coffee related topics, from Cup of Excellence coffees to listener emails and much more. MP3 format 17.9 mb, 62:47 (mm:sec) 40kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: Back for 2007 - finally - our fiftieth CG Podcast covers all sorts of coffee related topics, from Cup of Excellence coffees to listener emails and much more. MP3 format 17.9 mb, 62:47 (mm:sec) 40kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: A XXL Sized show featuring a big update on the HGL and Fund Raiser for Coffee Kids, A detailed review of the Editors' Choice: Espresso Awards, and talk about all the new content on CoffeeGeek, plus a sneak peak at CoffeeGeek 3.0. MP3 format 28.3 mb, 82:29 (mm:sec) 48kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: A XXL Sized show featuring a big update on the HGL and Fund Raiser for Coffee Kids, A detailed review of the Editors' Choice: Espresso Awards, and talk about all the new content on CoffeeGeek, plus a sneak peak at CoffeeGeek 3.0. MP3 format 28.3 mb, 82:29 (mm:sec) 48kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: A full report of the first week on the Holiday Gift List and Fundraiser events, with reports from Beata about past, present and future auctions, a sneak preview of a major auction item, and we sit down with Brad Ford from Wicked Cafe to talk about amazing coffees and the HGL. MP3 format 14.3 mb, 41:37 (mm:sec) 48kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: A full report of the first week on the Holiday Gift List and Fundraiser events, with reports from Beata about past, present and future auctions, a sneak preview of a major auction item, and we sit down with Brad Ford from Wicked Cafe to talk about amazing coffees and the HGL. MP3 format 14.3 mb, 41:37 (mm:sec) 48kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: A jam packed show that previews the upcoming 2006 Holiday Gift List and Fundraiser for CoffeeKids on the CoffeeGeek website. Mark Prince describes what to expect, how you can help, and how you get get some great products. Mark also talks about the 2006 Editor's Choice Awards. MP3 format 17.4 mb, 42:24 (mm:sec) 56 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: A jam packed show that previews the upcoming 2006 Holiday Gift List and Fundraiser for CoffeeKids on the CoffeeGeek website. Mark Prince describes what to expect, how you can help, and how you get get some great products. Mark also talks about the 2006 Editor's Choice Awards. MP3 format 17.4 mb, 42:24 (mm:sec) 56 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: Our longest show ever, but very worth it - we have an interview with Karen Foley, publisher of Imbibe Magazine, and a surprise guest to talk about the mag. Then another secret surprise guest embarasses the crap out of Mark! MP3 format 37.2 mb, 1:49:02 (h:mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: Our longest show ever, but very worth it - we have an interview with Karen Foley, publisher of Imbibe Magazine, and a surprise guest to talk about the mag. Then another secret surprise guest embarasses the crap out of Mark! MP3 format 37.2 mb, 1:49:02 (h:mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: A full packed show talking about the important movie Black Gold, about new products coming this fall, changes at the CoffeeGeek website, restaurant coffee and a lot more! MP3 format 23.2 mb, 58:02 (mm:sec) 56 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: A full packed show talking about the important movie Black Gold, about new products coming this fall, changes at the CoffeeGeek website, restaurant coffee and a lot more! MP3 format 23.2 mb, 58:02 (mm:sec) 56 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: Beata joins in on the show to read nine listener emails with questions, and we also play two voice mails. There's two secret suprise giveaways buried in the show as well! MP3 format 21,4 mb, 1:02:20 (h:mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: Beata joins in on the show to read nine listener emails with questions, and we also play two voice mails. There's two secret suprise giveaways buried in the show as well! MP3 format 21,4 mb, 1:02:20 (h:mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: Mark records live to tape from Firenze, Italia, with Nick Cho of the Portafilter.net podcast, and Andrew Barnett from Ecco Cafe. They talk about coffee in Italy, the WBC, cafe culture and more! MP3 format 15.5 mb, 45:09 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: Mark records live to tape from Firenze, Italia, with Nick Cho of the Portafilter.net podcast, and Andrew Barnett from Ecco Cafe. They talk about coffee in Italy, the WBC, cafe culture and more! MP3 format 15.5 mb, 45:09 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: Stephen and Jen from Ireland talk about latte art, more Irish coffee, and the Vancouver coffee scene, with Steve as the professional and Jen as the newbie MP3 format 10.0 mb, 29:10 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: Stephen and Jen from Ireland talk about latte art, more Irish coffee, and the Vancouver coffee scene, with Steve as the professional and Jen as the newbie MP3 format 10.0 mb, 29:10 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: A jam packed show sponsored by wholelattelove.com featuring a discussion with visiting Barista Arthur Wynn about latte art, the WBC, coffee in Ireland, mixing alcohol and coffee, and much more. Brought to you by wholelattelove.com. MP3 format 23.3 mb, 1:07:54 (h:mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: A jam packed show sponsored by wholelattelove.com featuring a discussion with visiting Barista Arthur Wynn about latte art, the WBC, coffee in Ireland, mixing alcohol and coffee, and much more. Brought to you by wholelattelove.com. MP3 format 23.3 mb, 1:07:54 (h:mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: Sitting at Kornhaus Cafe on one of the main avenues in Bern, Mark Prince reports on arriving at the WBC Judges certification, on Bern Cafe culture, on the espresso in Switzerland and much more. MP3 format 8.4 mb, 24:29 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: Sitting at Kornhaus Cafe on one of the main avenues in Bern, Mark Prince reports on arriving at the WBC Judges certification, on Bern Cafe culture, on the espresso in Switzerland and much more. MP3 format 8.4 mb, 24:29 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: can't believe we crammed this much into a show just over an hour long - WBC talk, calls to Australia, a new magazine's launch, interview with a publisher, voice mails, and even a Beata segment. Crammed! MP3 format 17.7 mb, 62:09 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: can't believe we crammed this much into a show just over an hour long - WBC talk, calls to Australia, a new magazine's launch, interview with a publisher, voice mails, and even a Beata segment. Crammed! MP3 format 17.7 mb, 62:09 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: In this huge show, we do a full SCAA Charlotte Recap, talk about the Clover and USBC, give Doug Zell a call at Intelligentsia, talk about changes at the CoffeeGeek site, and at some point, we have a trivia contest to give away an espresso machine! MP3 format 23.6 mb, 82:44 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: In this huge show, we do a full SCAA Charlotte Recap, talk about the Clover and USBC, give Doug Zell a call at Intelligentsia, talk about changes at the CoffeeGeek site, and at some point, we have a trivia contest to give away an espresso machine! MP3 format 23.6 mb, 82:44 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: Another live to tape episode. This one is an interview with incoming SCAA President, and current conference chair Rob Stephen. MP3 format 9.2 mb, 32:33 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: Another live to tape episode. This one is an interview with incoming SCAA President, and current conference chair Rob Stephen. MP3 format 9.2 mb, 32:33 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: We want to get this one out before heading off to Charlotte this week, so a bit of "live to tape" without any editing. Mark is joined by Beata to answer emails, talk about Black Coffee a documentary, Brasil CoE Tastings and the forthcoming SCAA Show. MP3 format 12.6 mb, 43:59 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: We want to get this one out before heading off to Charlotte this week, so a bit of "live to tape" without any editing. Mark is joined by Beata to answer emails, talk about Black Coffee a documentary, Brasil CoE Tastings and the forthcoming SCAA Show. MP3 format 12.6 mb, 43:59 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: Mark is joined this week by a bunch of local Vancouver CoffeeGeeks who end up discussing everything from the Aerobee and Clover, to favourite cafes, to Chris Tacy's departure from the intellectual coffee scene. MP3 format 15.9 mb, 53:33 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: Mark is joined this week by a bunch of local Vancouver CoffeeGeeks who end up discussing everything from the Aerobee and Clover, to favourite cafes, to Chris Tacy's departure from the intellectual coffee scene. MP3 format 15.9 mb, 53:33 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: Mark has Beata and Julie in the studio, asking questions about the origins of coffee, milk and sugar in coffee, drink recipes and about the importance of grinding coffee. Mark tries his best to answer correctly, but gets a few facts slightly wrong. MP3 format 12.7 mb, 37:39 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: Mark has Beata and Julie in the studio, asking questions about the origins of coffee, milk and sugar in coffee, drink recipes and about the importance of grinding coffee. Mark tries his best to answer correctly, but gets a few facts slightly wrong. MP3 format 12.7 mb, 37:39 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: Back from a long break, Mark explains the delay between podcasts, says goodbye to a former CGer and delves into 2 more interviews covering the Brasil Cup of Excellence with Andrew Barnett of Ecco Cafe and Susie Spindler from Cup of Excellence. MP3 format 27.4 mb, 77:54 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: Back from a long break, Mark explains the delay between podcasts, says goodbye to a former CGer and delves into 2 more interviews covering the Brasil Cup of Excellence with Andrew Barnett of Ecco Cafe and Susie Spindler from Cup of Excellence. MP3 format 27.4 mb, 77:54 (mm:sec) 48 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: Mark has Angie Lof, head trainer from JJ Bean House of Coffee sit in talking about her trip to Ethiopia, then it's all Cup of Excellence, with the record breaking Brasil Auction and an interview with Instaurator, one of the buyers. Part one of two. MP3 format 17.0 mb, 59:21 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: Mark has Angie Lof, head trainer from JJ Bean House of Coffee sit in talking about her trip to Ethiopia, then it's all Cup of Excellence, with the record breaking Brasil Auction and an interview with Instaurator, one of the buyers. Part one of two. MP3 format 17.0 mb, 59:21 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: Awesome show with Phuong Tran sitting in on the entire thing. News with Jeanette Chan to start, then all Phuong as we discuss the USBC, WBC, Vancouver coffee, and much more. MP3 format 20.7mb, 72:29 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: Awesome show with Phuong Tran sitting in on the entire thing. News with Jeanette Chan to start, then all Phuong as we discuss the USBC, WBC, Vancouver coffee, and much more. MP3 format 20.7mb, 72:29 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: Beata and Mark do a post Christmas podcast from the Sunshine coast, with some coffee talk, a tip of the podcast about roast dates, and a little help from Hoops and Yoyo. MP3 format 10.3mb, 34:02 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel.

Topics: Beata and Mark do a post Christmas podcast from the Sunshine coast, with some coffee talk, a tip of the podcast about roast dates, and a little help from Hoops and Yoyo. MP3 format 10.3mb, 34:02 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek

Topics: Mark finally succumbs and gives his top picks for coffee makers, grinders, espresso machines, and assorted coffee gadgetry and doodads. The first of two pre-Christmas shows. MP3 format 11.8mb, 41:11 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek.

Topics: Mark finally succumbs and gives his top picks for coffee makers, grinders, espresso machines, and assorted coffee gadgetry and doodads. The first of two pre-Christmas shows. MP3 format 11.8mb, 41:11 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel. .

Topics: This week Mark is joined by Brad Ford of Wicked Cafe where they will talk about the SCAA, how retailers are served by the organization, an ambush phone call with Doug Zell, tasting Intelly coffees, then talk about restaurant coffee. MP3 format 20.8mb, 72:53 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel. .

Topics: This week Mark is joined by Brad Ford of Wicked Cafe where they will talk about the SCAA, how retailers are served by the organization, an ambush phone call with Doug Zell, tasting Intelly coffees, then talk about restaurant coffee. MP3 format 20.8mb, 72:53 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek.

Topics: In this episode of the CoffeeGeek Podcast, Mark flies solo, talking about the La Marzocco GS3 open house, temperature stability in espresso, a rant about getting back to the quality of coffees, and emails answered. MP3 format 13.9mb, 48:43 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek.

Topics: In this episode of the CoffeeGeek Podcast, Mark flies solo, talking about the La Marzocco GS3 open house, temperature stability in espresso, a rant about getting back to the quality of coffees, and emails answered. MP3 format 13.9mb, 48:43 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel. .

Topics: In the gold er silver, er something podcast, we do a major tasting of Batdorf and Bronson coffee with Beata, what's new in the CoffeeGeek labs incl the La Marzocco GS3, and news and CoffeeFest talk with Jeanette Chan! MP3 format 22.1mb, 77:09 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel. Questions or comments podcast@coffeegeek.com, call 1-206-965-8185, or look for us on Skype, username: CoffeeGeek.

Topics: In the gold er silver, er something podcast, we do a major tasting of Batdorf and Bronson coffee with Beata, what's new in the CoffeeGeek labs incl the La Marzocco GS3, and news and CoffeeFest talk with Jeanette Chan! MP3 format 22.1mb, 77:09 (mm:sec) 40 kbps bitrate, 44.1Hz sample rate, mono channel. .

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.04.22.056481v1?rss=1 Authors: Chen, P.-C., Whitehurst, L. N., Naji, M., Mednick, S. C. Abstract: Working memory (WM) is an executive function that can improve with training. However, the precise mechanism for this improvement is not known. Studies have shown greater WM gains after a period of sleep than a similar period of wake (Kuriyama et al. 2008a; Zinke, Noack, and Born 2018), with WM improvement correlated with slow wave activity (SWA; 0.5-1Hz) during slow wave sleep (SWS) (Sattari et al. 2019; Pugin et al. 2015; Ferrarelli et al. 2019). A different body of literature has suggested an important role for autonomic activity during wake for WM (Hansen et al. 2004; Mosley, Laborde, and Kavanagh 2018). A recent study from our group reported that the temporal coupling of autonomic and central events (ACEs) during sleep was associated with memory consolidation (Naji et al. 2019). We found that heart rate bursts (HR bursts) during non-rapid eye movement (NREM) sleep are accompanied by increases in SWA and sigma (12-15Hz) power, as well as increases in the high-frequency (HF) component of the RR interval, reflecting vagal rebound. In addition, ACEs predict long-term, episodic memory improvement. Building on these previous results, we examined whether ACEs may also contribute to gains in WM. We tested 104 young adults in an operation span task (OSPAN) in the morning and evening, with either a nap (with electroencephalography (EEG) and electrocardiography (ECG)) or wake between testing sessions. We identified HR bursts in the ECG and replicated the increases in SWA and sigma prior to peak of the HR burst, as well as vagal rebound after the peak. Furthermore, we showed sleep-dependent WM improvement, which was predicted by ACE activity. Using regression analyses, we discovered that significantly more variance in WM improvement could be explained with ACE variables than with overall sleep activity not time-locked with ECG. These results provide the first evidence that coordinated autonomic and central events play a significant role in sleep-related WM improvement and implicate the potential of autonomic interventions during sleep for cognitive enhancement. Copy rights belong to original authors. Visit the link for more info