Podcasts about how fast

In this episode of d6 minutes, the Dice Over Everything companion podcast, we talk about what we've been doing hobby wise, How Fast you can Paint your Minis, and If you prefer clear  mini packaging or boxes.

Link to original articleWelcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: How fast can we perform a forward pass?, published by jsteinhardt on June 10, 2022 on LessWrong. Thanks to Hao Zhang, Kayvon Fatahalian, and Jean-Stanislas Denain for helpful discussions and comments. Over the last month, I've spent a lot of time trying to answer the following question: How quickly can we perform one forward pass in a transformer model? By a transformer model, I mean BERT, GPT-3, T5, Chinchilla, or other large language models that use a transformer architecture. By a forward pass, I mean the computation needed to generate the next token given all the tokens so far. By “how quickly”, I mean how much wall clock time elapses between the call to the forward pass and its completion. So, even if I can run 1,000 forward passes in parallel, if each takes 1 second to complete, the answer is 1 second (not 1 millisecond). One way to attempt answering this is to take the total number of operations in a forward pass and divide by the speed of your favorite GPU in FLOPS (floating-point operations/second). But this is wrong, because you would do better by parallelizing across multiple GPUs. The question then is really “how effectively can I parallelize a forward pass?” It turns out that this has different answers based on how “wasteful” we're willing to be, in terms of GPU utilization. If we are willing to utilize only 5% of the GPU (but parallelize across many GPUs), we can perform the forward pass more quickly. So I'll actually answer two questions: How quickly can we perform a forward pass, assuming we require each GPU to have at least 40% utilization relative to roofline FLOPS? If we are willing to decrease utilization by a factor of k, how much faster can we perform a forward pass? To simplify the analysis, I'll make several assumptions (this is mainly targeted at people who are very familiar with GPU nuts and bolts; don't worry if you don't understand them yet): [A] Parallelization, both within and across GPUs, is done via matrix tiling, as discussed in the NVIDIA User's Guide. [B] All bottleneck operations can be run at high arithmetic intensity for large batch sizes. [C] The constraining resource is always either compute capacity, on-chip memory bandwidth, or network bandwidth of a single machine. In particular, it is not the L2 cache speed, the cross-GPU interconnect, or the ability to route information between far-away nodes in the network. Assumption A holds for most systems as implemented today, but it's possible that algorithms such as FlashAttention could lead to better efficiency in the future. Assumption B is actually somewhat false today, because self-attention layers don't achieve high arithmetic intensity for large context lengths (I'll discuss this more later). Finally, Assumption C seems likely to hold for well-designed GPU clusters—e.g. under the analysis below, the limiting resource would usually be memory bandwidth for TPU pods, and network bandwidth for a home-grown cluster of A100s. If Assumption A failed, it would push the time of a forward pass down (because it would mean we'd found a better parallelization strategy). If Assumption C failed, it would push the time up (because there'd be a new resource bottleneck). If Assumption B failed, it would render the question as posed meaningless, because it would not be possible to achieve 40% utilization. However, for whatever utilization was possible to achieve, it would likely push the time down relative to the 40% numbers given below (see here for why). How Fast for a Forward Pass? The Very Short Answer The time for a forward pass depends primarily on three properties: The number $L$ of layers in the model. The speed $C$ of a single GPU, in FLOPS. The “ops : bytes” ratio $R$ of the GPU, which is the FLOPS divided by the bandwidth in bytes/second (as measured by either memory reads or network ...

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: How fast can we perform a forward pass?, published by jsteinhardt on June 10, 2022 on LessWrong. Thanks to Hao Zhang, Kayvon Fatahalian, and Jean-Stanislas Denain for helpful discussions and comments. Over the last month, I've spent a lot of time trying to answer the following question: How quickly can we perform one forward pass in a transformer model? By a transformer model, I mean BERT, GPT-3, T5, Chinchilla, or other large language models that use a transformer architecture. By a forward pass, I mean the computation needed to generate the next token given all the tokens so far. By “how quickly”, I mean how much wall clock time elapses between the call to the forward pass and its completion. So, even if I can run 1,000 forward passes in parallel, if each takes 1 second to complete, the answer is 1 second (not 1 millisecond). One way to attempt answering this is to take the total number of operations in a forward pass and divide by the speed of your favorite GPU in FLOPS (floating-point operations/second). But this is wrong, because you would do better by parallelizing across multiple GPUs. The question then is really “how effectively can I parallelize a forward pass?” It turns out that this has different answers based on how “wasteful” we're willing to be, in terms of GPU utilization. If we are willing to utilize only 5% of the GPU (but parallelize across many GPUs), we can perform the forward pass more quickly. So I'll actually answer two questions: How quickly can we perform a forward pass, assuming we require each GPU to have at least 40% utilization relative to roofline FLOPS? If we are willing to decrease utilization by a factor of k, how much faster can we perform a forward pass? To simplify the analysis, I'll make several assumptions (this is mainly targeted at people who are very familiar with GPU nuts and bolts; don't worry if you don't understand them yet): [A] Parallelization, both within and across GPUs, is done via matrix tiling, as discussed in the NVIDIA User's Guide. [B] All bottleneck operations can be run at high arithmetic intensity for large batch sizes. [C] The constraining resource is always either compute capacity, on-chip memory bandwidth, or network bandwidth of a single machine. In particular, it is not the L2 cache speed, the cross-GPU interconnect, or the ability to route information between far-away nodes in the network. Assumption A holds for most systems as implemented today, but it's possible that algorithms such as FlashAttention could lead to better efficiency in the future. Assumption B is actually somewhat false today, because self-attention layers don't achieve high arithmetic intensity for large context lengths (I'll discuss this more later). Finally, Assumption C seems likely to hold for well-designed GPU clusters—e.g. under the analysis below, the limiting resource would usually be memory bandwidth for TPU pods, and network bandwidth for a home-grown cluster of A100s. If Assumption A failed, it would push the time of a forward pass down (because it would mean we'd found a better parallelization strategy). If Assumption C failed, it would push the time up (because there'd be a new resource bottleneck). If Assumption B failed, it would render the question as posed meaningless, because it would not be possible to achieve 40% utilization. However, for whatever utilization was possible to achieve, it would likely push the time down relative to the 40% numbers given below (see here for why). How Fast for a Forward Pass? The Very Short Answer The time for a forward pass depends primarily on three properties: The number $L$ of layers in the model. The speed $C$ of a single GPU, in FLOPS. The “ops : bytes” ratio $R$ of the GPU, which is the FLOPS divided by the bandwidth in bytes/second (as measured by either memory reads or network ...

This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19   Click here to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1I   In this episode, I interview Dr. Daniel Amen (@doc_amen), Double Board Certified Adult & Child Psychiatrist, Founder of Amen Clinics (@amen_clinic), and twelve-time New York Times bestselling author. We discuss his methods for healing the brain, the importance of inter-generational trauma, and things you can do right now to improve your brain health. Show Notes: 1. Introducing Dr. Daniel Amen (2:59) 2. Dr. Amen's training (6:38) 3. 11 Major Risk Factors that Steal Brain Health (8:00) 4. Can you Slow Brain Aging, if so, How Fast? (35:44) 5. NFL Study + Brain Smart Program (37:14) 6. 7 Decisions to Improve Brain Health (40:14) 7. Cannabis & the Brain (45:01) 8. The Brain on Love: Lessons from Scanning Thousands of Couples (46:30) 9. 5 Principles for Couples to Improve Brain Health Together (50:37) 10. The Brain of Criminals / Felons (54:11) 11. Lessons from Andrew's Brain (56:01) 12. How Do they Do the Brain Scans? (1:02:48) 13. Re-framing Automatic Negative Thoughts (ANTs) (1:04:03) 14. Psychedelics & the Brain (1:09:21) 15. Meditation & the Brain (1:10:44) 16. PTSD vs TBI (1:11:31) 17. How to Connect with Dr. Amen (1:12:29) 18. Doc Amen & Justin Bieber (1:13:27) 19. Outro (1:14:45)   Get Dr. Amen's newest books: https://danielamenmd.com/you-happier/ https://www.amazon.com/Your-Brain-Always-Listening-Happiness/dp/1496438205   If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968   Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I'll be sure to feature you & write back!!! MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting:  https://donorbox.org/medspire-the-world All donations are tax-deductible. LIKE us on FB: https://www.facebook.com/MEDspiration Tweet us on Twitter: https://twitter.com/medspiration_ Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration Speak with Dr. Nav: https://www.instagram.com/medspired/ Booking & charity inquiry: ceo@medspired.org

Join Josh and Austin as they answer the question on everyone's minds: How Fast is 5G?! They dive into discussion about the history of the cellular technology, Qualcomm, and even debunk some 5G conspiracy theories. If you're interested in learning about how 5G compares to the OG technology... listen now! For show notes, links, and a full transcript, visit theinvesteddads.com/124 

Today, you'll learn about a brilliant biotechnology that is turning mosquitoes against themselves, how babies use a slimy indicator to figure out who can be trusted and the freaky things that would happen if we messed with the speed of light.Hate mosquitos? These modified mosquitoes do, too. Millions of genetically modified mosquitoes may soon be buzzing in Florida and California. Here's why. by Ryan W. Millerhttps://www.usatoday.com/story/news/nation/2022/03/08/genetically-modified-mosquitoes-florida-california/9424548002/2 Billion Genetically Modified Mosquitoes Cleared for Release in California and Florida by Ed Carahttps://gizmodo.com/2-billion-genetically-modified-mosquitoes-cleared-for-r-1848630797California's first lab-grown mosquitoes may take flight—stirring controversy by Lisa M. Kriegerhttps://phys.org/news/2022-03-california-lab-grown-mosquitoes-flightstirring-controversy.htmlMalaria's Impact Worldwide by The CDChttps://www.cdc.gov/malaria/malaria_worldwide/impact.htmlMosquitoes and Disease by Illinois Department of Public Healthhttp://www.idph.state.il.us/envhealth/pcmosquitoes.htmWant a baby to trust you? Try sharing some spit. Babies may use saliva sharing to figure out relationships by Erin Garcia de Jesúshttps://www.sciencenews.org/article/baby-saliva-spit-sharing-relationships-kiss-foodKids attend to saliva sharing to infer social relationships by Christine Fawcetthttps://www.science.org/doi/10.1126/science.abn5157Babies can tell who has close relationships based on one clue: saliva by Anne Traftonhttps://news.mit.edu/2022/babies-relationships-saliva-0120When babies see people swap spit, they know what's what by Juan Siliezarhttps://www.science.org/doi/10.1126/science.abn5157 Let's keep lightspeed where it's at. Just trust us here. What would happen if the speed of light was much slower? by Ashley P. Taylorhttps://www.livescience.com/what-if-speed-of-light-slowed-downWhat Is Relativity? by Michael Schirberhttps://www.livescience.com/32216-what-is-relativity.htmlWhat time is it? That depends on how fast you're traveling. by American Museum of Natural Historyhttps://www.amnh.org/exhibitions/einstein/time/time-machines'A Slower Speed of Light' turns the strangeness of near-light speed travel into a game by Janus Kopfsteinhttps://www.theverge.com/gaming/2012/11/6/3608218/a-slower-speed-of-lightHow Fast is the Speed of Light by LTP NASAhttps://www.grc.nasa.gov/WWW/K-12/Numbers/Math/Mathematical_Thinking/how_fast_is_the_speed.htm#:~:text=Light%20travels%20at%20a%20constant,7.5%20times%20in%20one%20second.How Fast is the World's Fastest Human? By Kara Rogershttps://www.britannica.com/story/how-fast-is-the-worlds-fastest-human#:~:text=Speed%20is%20the%20rate%20at,was%2010.44%20meters%20per%20second.The Doppler Effect by the Physics Classroomhttps://www.physicsclassroom.com/class/waves/Lesson-3/The-Doppler-EffectThe Most Extreme Human Spaceflight Records by Mike Wallhttps://www.space.com/11337-human-spaceflight-records-50th-anniversary.htmlFollow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.

Kendra brought in leftover Easter dessert leftovers... (Red Velvet Cake and Cookies) and they are almost gone and it's 9am. Sue and Kendra are baffled at HOW FAST food in the employee kitchen get eaten!!

Thank you for downloading!  Please like and subscribe to keep up with the latest episodes. Send us your questions at crossedoutcoversations@gmail.com "How FAST is Daniel?" is all about the Daniel fast and the misconceptions of what it is!

Join us for this installment of the Macquarie Fixed Income Strategic Forum. The year 2022 has commenced with increased volatility as markets quickly adjust to the hawkish shift from most developed world central banks. The big question that we grappled with at the recent  Forum was whether more persistent inflation would remain and how quickly central banks would tighten financial conditions. How much? How Fast?...Or maybe not much at all.  For more from the Macquarie Fixed Income Strategic Forum, visit our website.Questions for our team? Please contact MAMPodcasts@macquarie.com

2022.01.27 – 0392 - How Fast Can We Speak… and Listen?How Fast Can We Speak?“In just 600 milliseconds, the human brain can think of a word, apply the rules of grammar to it and send it to the mouth to be spoken.” How Fast can We Listen?The average rate of speech for an American is about 125 words per minute; the human brain can process about twice that speed (“the average adult can readily comprehend spoken audio at 2X speed or at a compression rate of 50%. This roughly corresponds to 275 words per minute” ) or even more (“people speak out loud at an average of 150 words per minute, while our brains internally yammer along at 400 words per minute”) So given that humans can process spoken dialogue nearly twice as fast as humans can speak it, listening to podcasts at 1.5x speed makes sense.A problem seems to be training our brain to recognise unfamiliar speech patterns: “word recognition drops about 40% when audio is played back twice as fast” says Uri Hasson a Princeton neuroscientist. And listening fast can also reduce the effort that went into producing the podcast: although I listen some roundtable and interview podcasts at 2x, I wouldn't do the same to the great 20k Hertz podcast because of its production values which'd be lost to me if I listen at speed.If you ‘listen fast' you have heard the podcast, but have you ‘felt' it? You've consumed it, but have you comprehended it? See acast.com/privacy for privacy and opt-out information.

2022.01.27 – 0392 - How Fast Can We Speak… and Listen?How Fast Can We Speak?“In just 600 milliseconds, the human brain can think of a word, apply the rules of grammar to it and send it to the mouth to be spoken.” How Fast can We Listen?The average rate of speech for an American is about 125 words per minute; the human brain can process about twice that speed (“the average adult can readily comprehend spoken audio at 2X speed or at a compression rate of 50%. This roughly corresponds to 275 words per minute” ) or even more (“people speak out loud at an average of 150 words per minute, while our brains internally yammer along at 400 words per minute”) So given that humans can process spoken dialogue nearly twice as fast as humans can speak it, listening to podcasts at 1.5x speed makes sense.A problem seems to be training our brain to recognise unfamiliar speech patterns: “word recognition drops about 40% when audio is played back twice as fast” says Uri Hasson a Princeton neuroscientist. And listening fast can also reduce the effort that went into producing the podcast: although I listen some roundtable and interview podcasts at 2x, I wouldn't do the same to the great 20k Hertz podcast because of its production values which'd be lost to me if I listen at speed.If you ‘listen fast' you have heard the podcast, but have you ‘felt' it? You've consumed it, but have you comprehended it? See acast.com/privacy for privacy and opt-out information.

The Unseen Algorithm that Governs the Natural and is Actually what Creates your Physical Reality as a Kingdom Woman in Business….. Where a Filter Doesn't Help you. Where an engagement Group doesn't support you. Where Fake Influence Doesn't Fool anyone. Where time Doesn't exist. Where Moments expand. Where Power is in the Tongue. Where Atmospheres & Results are shifted by Energy. Where Strongholds are Broken from Prayer & Mediatating on the Word. The Unseen Algorithm effects…. Who You Attract in Real Life & Social Media regardless of experience, photos, niche, history, & age. Who Follows You in Real Life & Social. Who Invests in You. How Fast you Collapse Time or Sit in the Same place for Years. The Unseen Algorithm is your Connection to the Supernatural. It can't be Changed. It Can't be disabled. It Can't be taken away. It is a state of being & operating. It runs through and around you. It unfixes the “fixed”. It doesn't abide by logic or science. It is a Government over the Natural. The ways to Access it are…. Shifting Your Self-Image. Meditating on the Living Word. Having a Pure Heart. Building By Faith. Leaning into Spirit. God Created you to be High Voltage Power on this Earth & Do Supernatural things. It's kinda hard to do Supernatural things if you are still playing by the Natural. Here is your sign today, The Spiritual is the strategy

Have you ever met a man who seems very interested? Maybe he comes on strong and you're excited that he's interested. But then, out of the blue he pulls away, disappears, ignores you, or breaks up—and you are completely bewildered and heartbroken.  Why does this happen? In today's Single Over 30 episode, I'm going to share one big reason why and what you can do about it.Check out my Free Download, How Fast is Too Fast?  www.singleover30.net/fastInterested in working with me and getting one-on-one personal coaching? Go to https://www.shanaschuttecoaching.com/ to schedule a free session with me and talk about how I can help you get a great relationship with a trustworthy, marriage-minded man. 

Ireland or D&D? You Be the Judge. Is Eastern Mysticism Real Because I Like Really Wanted to KNOW. Hawkeye? Not hawkeye? Like hawkeye? Minecraft Poop. Kiss Your Lucky Charms Goodbye! I Don't Like Pouring Coffeeeeeeeeee. Yabba Doo! How Fast is That in Kilometers Per Hour? Piss Off, Ghost! Squeeze the fart right out of Mitzula! Look, but don't touch the celebrities. I Like An OK" Hot Dog!" Truck Stop Chick Tracts. Foo Fang Fung? Making things with Bill. Major Spoilers and more on this episode of The Morning Stream.

Ireland or D&D? You Be the Judge. Is Eastern Mysticism Real Because I Like Really Wanted to KNOW. Hawkeye? Not hawkeye? Like hawkeye? Minecraft Poop. Kiss Your Lucky Charms Goodbye! I Don't Like Pouring Coffeeeeeeeeee. Yabba Doo! How Fast is That in Kilometers Per Hour? Piss Off, Ghost! Squeeze the fart right out of Mitzula! Look, but don't touch the celebrities. I Like An OK" Hot Dog!" Truck Stop Chick Tracts. Foo Fang Fung? Making things with Bill. Major Spoilers and more on this episode of The Morning Stream.

00:00:00 How Fast can Tanner see breasts00:13:48 TFJT Rewind00:29:02 New Meanings to Songs PART 100:41:03 New Meanings to Songs PART 200:57:41 Throw Back Thursday: Country Decipher!01:10:51 Don't pick Chris Hansen 01:24:40 Second hand embarrassment PART 101:37:50 Second hand embarrassment PART 201:53:01 TFJT02:02:49 MORON MADNESS!

Knowing when to become exclusive with a guy can be so confusing. Some people will say that you should date for several months before becoming exclusive, or for six months. There are all types of time frames that you may have heard about how long you should know a man before becoming exclusive. Other people say that they are exclusive from the beginning because they are loyal and how can you get to know someone if you aren't exclusive from the beginning? Others say that it doesn't matter how long you know one another before you exclusively date if you just feel that it's right, if the chemistry is good. The correct answer isn't any of these things. I share the answer on today's podcast. Get my free download, "How Fast is Too Fast?" right here. 

How do we discuss HOW FAST an object moves?Let's start with speed:SPEED is the rate at which an object covers ground.If you're a math head like me:SPEED is distance divided by time , the distance an object travels in a unit of time.If you are driving 70 mph → you can cover 70 miles in one hour . . . if you are going at a constant speed.

The Barkley Marathons is one the hardest races in the ultrarunning world. Created by founder Gary “Lazarus Lake” Cantrell, the race provides one of the most grueling ultramarathons ever created. The Barkley Marathons has gained in popularity over the past few years, mostly because of new documentaries and stories that take you inside the race weekend. One of the most popular is The Race That Eats Its Young, which came out in 2014. Another new film, titled Where Dreams Go to Die, documents the two-year stretch where ultrarunner Gary Robbins attempted to complete all five loops. You can view it on YouTube now. #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Andy and The Jester talk while Ed is driving to the Born To Run Ultra where he plans to get his 198th Hundred Mile Finish in Thursday, Then the Jester plans on picking Andy up in Bakersfield early Friday morning so he can run the USATF 100 Miler in Las Vegas that starts at 8am Friday. Then run the Public 100 Miler that starts on Saturday. We lose The Jester sometimes because the drive to Born to Run is a wild one at times. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The GOAT is back. Six months after his worst marathon — an eighth-place finish in London, just his second defeat in 15 outings over the 26.2-mile distance — Eliud Kipchoge returned to the top of the podium on Sunday morning, winning the NN Mission Marathon comfortably in 2:04:30 after breaking away from the lead pack just after 20 miles. Kipchoge's time (the fastest in the world this year in what has been a limited 2021 season) and his margin of victory (2:10 over his friend and training partner Jonathan Korir) sent a message to anyone discounting his chances after his surprise defeat in London last fall: in 2021, the path to an Olympic gold medal still goes through Eliud Kipchoge. Athing Mu's incredible 2021 season got even better as the Texas A&M freshman ran 1:57.73 at the Michael Johnson Invitational at Baylor University to destroy the NCAA record and set a 2021 world outdoor leader. The previous NCAA outdoor record was 1:59.10 by Raevyn Rogers of Oregon from 2017, while Mu had run 1:58.40 indoors this year. Why You Should Train Your Vagus Nerve, and How Simple breathing exercises can relax your nervous system and improve performance. Stress is stress. Our bodies don't necessarily know the difference between where stressors originate. A hard training session, a fight with a partner, looming economic concern, uncertainty of the ongoing pandemic; each contributes to the stress response with multiple sources piling up leading to larger problems in mind and in body. For runners, this can become increasingly problematic on a number of levels, including impacting the ever important relationship between training, stress and recovery. https://twitter.com/AndyNoise This Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Entering today's Brooks Running 50K and Marathon in rural Oregon, American Des Linden — and just about everyone else — expected herself to break the 50K world best of 3:07:20 set by Great Britain's Aly Dixon in 2019. Besting the mark would require Linden to average just under 6:02 per mile — or 2:38:05 for a marathon plus another five miles — well within the capabilities of Linden, a 2:22:38 marathoner (Dixon's best in 17 marathons is 2:29:06). Less certain: whether Linden would become the first woman under 3:00. Linden, the 2018 Boston Marathon champ who came two seconds shy of winning the Boston in 2011 and 11 seconds short of making her third Olympic team at the US Olympic Trials in 2020, knows the feeling of just missing a major milestone. Today, she got to experience the other side of it, running 2:59:54 (5:47/mile) to destroy Dixon's record and, in the process, sneak under that coveted 3:00 mark. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We invite individual runners and runners with burros to compete on a challenging course in the canyons of the southern Sierra Nevada. Let's get one thing straight right away. Burro is the Spanish word for donkey, which is the same as an ass. All three words have identical meaning. The jokes write themselves, but ass is a completely proper word not to be avoided. Burro races are a long tradition in the mining community. Locally, Randsburg, Lone Pine, Death Valley, and Beatty have had burro races as far back as 1897. There were even 2.5 day 42 mile races from Apple Valley to Big Bear. Pack burro racing in the current format has been a tradition since 1949 where runners on foot race long distances with a pack burro as a team (one burro with each runner), guiding them with only a halter, lead rope, voice, and their bond as a team. https://ultrasignup.com/register.aspx?did=80173 2020 Run with the Burros Photo Album: https://photos.app.goo.gl/ZP2v1Yc4KcKBRSpT7 #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Up late because I made a final table which isn't good when trying to get back to my sleep routine the sleep doctor on Clubhouse says we all need. Besides sitting in on a great clubhouse room on sleep and endurance I also had a good conversation about heart rate monitors. #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Endurance Athlete since 1979, Endurance Coach since 2006 and Endurance YouTuber since 2010. https://twitter.com/AndyNoise https://www.instagram.com/andynoise/ #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Until the 1980s distance runners in the USA were amateurs for the most part and then the rules were changed and some become professional. Performance in big events was the way you landed a contract. But now a social media following is another route.... That fact remains that for elite runners who are fortunate enough to get one, a shoe contract is the most dependable way to make a living as a pro. But while in previous eras an athlete's value might be based primarily on podium finishes or qualification for marquee events like the Olympics, the brave new world of influencer marketing and social media has added another dimension. So to what degree have Instagram and Twitter upended the traditional approach for brands that are trying to figure out which athlete to sponsor? https://www.outsideonline.com/2422032/running-sponsorships-noah-droddy #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With her second book, Misty Blue: 3100 Miles of Smiles and Pain, to be published soon, Holder hopes to help dissolve negative stigma around powerwalkers and race walkers, she says. “Runners can look down on walkers, feeling like they're more superior. I've had joggers or slower runners catch up to me and make smart remarks. I've been pushed and told to get out of the way. We share the same road.” https://www.irunfar.com/2021/04/werunfar-profile-yolanda-holder.html Holder is also excited to help set the bar for the next generation of athletes. “The ladies in their forties are completely badass. I'm setting an example for those athletes as they get older. By the time they hit their sixties, they've gotta' break Yolanda's record.” #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

That fact remains that for elite runners who are fortunate enough to get one, a shoe contract is the most dependable way to make a living as a pro. But while in previous eras an athlete's value might be based primarily on podium finishes or qualification for marquee events like the Olympics, the brave new world of influencer marketing and social media has added another dimension. So to what degree have Instagram and Twitter upended the traditional approach for brands that are trying to figure out which athlete to sponsor? https://www.outsideonline.com/2422032/running-sponsorships-noah-droddy #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Endurance Athlete since 1979, Endurance Coach since 2006 and Endurance YouTuber since 2010. https://twitter.com/AndyNoise https://www.instagram.com/andynoise/ #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

runcandicerun If Day 1 takes courage and bravado to even start Day 2 is pure faith. You have to trust yourself. Trust your body. Everything hurts and it only gets worse as the hot day progresses. https://www.instagram.com/p/CNQElb-Hi1M/ @marshall.ulrich More than a month after finishing the first ever Winter Badwater, I've had time to reflect and write about the Fire and Ice Badwater 146 experience. Now you can read Part One, Start to Father Crowley, on my blog. https://marshallulrich.com/blog/fire-and-ice-badwater-146-part-one/ World marathon champion Ruth Chepngetich takes 29 seconds off world record to win N Kolay Istanbul Half Marathon, clocking a stunning 1:04:02. If a bear starts approaching you, stand your ground, note the wind direction, and adjust so that, if you do fire, the spray won't fly back at you. https://twitter.com/AndyNoise #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Need 16 miles to log my second 100 mile week of 2021. The plan was to meet some friends for some miles but they slept in. So it was me and LetsRun.Com where they talked about who will make the USA Olympic team in the distances races. Plus they gave air time to a barefoot runner who thinks he can break the World 100 Mile Record at the Doom this summer. Spoiler Alert: He will fail #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Endurance Athlete since 1979, Endurance Coach since 2006 and Endurance YouTuber since 2010. #plussizeathlete #ultramarathoner #heartfailuresurvivor #dad https://twitter.com/AndyNoise https://www.instagram.com/andynoise/runcandicerun Day 1: Mexico to Patagonia, AZ. I knew based on last year's attempt that day 1 is hard due to elevation (9000ft mtn climb + lots of climbing- 10,000ft), necessity of carrying a lot of water https://www.instagram.com/p/CNNx3i_HfNB/ @harveylewisultrarunner Ohio Backyard Ultra (Part 3 of 4) Nutrition is king! Eating Plant Based really is an advantage both in energy, consistency and limited risk of stomach issues both in training as well as racing. https://www.instagram.com/p/CNNyTsMH2YR/ XC and track aren't the same thing. Guy who was 107th at NCAA xc just beat the guy who was 1st. Eduardo Herrera 13:24 FTW. https://letsrun.com/forum/flat_read.php?thread=10505688Big (33-second) pb for Colorado's Eduardo Herrera to win the men's 5,000 at Hayward Premiere. Considerably smaller pbs for BYU's Conner Mantz & Casey Clinger -- but they will be very pleased to have snuck under the Olympic Trials standard (13:25.00). They'll be back here in June. Also I know at this point we're used to BYU being very good, but I just want to point out that a college team having three guys run 13:26 or faster in the same race is bonkers In February, a U.S. district judge in Washington, D.C., ruled that requiring a permit for commercial filming in the national parks is a violation of free speech. There's growing evidence that non-motorized treadmills might be more beneficial to your training than traditional treadmills. Here's what we know: http://bit.ly/mtr-fst #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

4 days into my 100 mile week challenge and I am right on pace with 58 miles. Woke at 1am and went for s stroll on Night Fall on Elm where I reflected on the Joe Rogan episode with David Choe. #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This not sleeping is getting old. The days are long enough already but when your logging 3 hours a night ... Was listening to a room on Clubhouse and turn volume off and decided to record this and then when I listened it was recording the room. Hope I don't get kicked off of clubhouse, probably pissed off those in the room. Great bunch of funny actors etc The sleeplessness is all the more scary because a year ago after my fall the same thing happen and I ended up in the hospital for the first time... #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

runcandicerun You can follow updates on my 800 mile Arizona Trail adventure here on IG https://www.instagram.com/p/CNKVqtnHMm5/ @badwaterhq At midnight tonight #Badwater267VRelite begins! The 194 Badwater competitors have until the end of April 18 to cover 267 miles (430km) on foot, outdoors, in less than 90 hours of cumulative time, with mandatory Strava tracking https://www.instagram.com/p/CNLiQ6snuNt/ The University of Utah's Whitney Hessler wins the first race at the revamped Hayward Field, running 1500m in a personal best of 4:28.57. On this day in 1955, Mile legend Wes Santee sets another U.S. Mile record, just missing America's first sub-4, with a 4:00.5 clocking at the Texas Relays. https://twitter.com/AndyNoise #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Little sleep again so I dreaded on Zwift, took a nap and then did some more kilos later and felt good at the end. Also some more Clubhouse talk and a not obvious reason I am a fan of the app. #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

The last time Hayward Field hosted a track meet... -the marathon world record was 2:02:57-the Nike Oregon Project still existed -Donald Trump had zero impeachments -we were still 18 months away from learning the word “coronavirus” Tomorrow, track is back at Hayward Field. “The potential for greatness lives within each of us.” Wilma Rudolph, USA, athletics. Great news for those who think 100 miles is not that far! The Western States 100 announced it'll become a 200-mile race starting in 2022: http://i-rn.fr/WesternStates200 Read our in-depth profile of Yolanda Holder, the iconic powerwalker of American ultrarunning who is now rising in the race-walking ranks: http://i-rn.fr/YolandaHolder Coree Woltering is eyeing another FKT at the Arizona Trail. This weekend he is headed for the Pinhoti Trail too. https://ultrarunning.com/featured/woltering-eyes-another-fkt/ Your most important piece of trail equipment is not your shoes, hydration pack or wrist computer, rather a well-crafted slice of pie. They thru-hiked its 2,650 miles in 2018, and the seed was sown for attempting what's known as the triple crown of hiking: the PCT, the Appalachian Trail, and the Continental Divide Trail. https://twitter.com/AndyNoise https://www.instagram.com/andynoise/ #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John's Burger and couldn't walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

By the end of 1999 a few prolific ultrarunners had piled up 100-mile finishes. Richard and Sandra Brown of England were way out in front with 87 and 82, reaching 100 miles in both running and walking events. Ray Krolewicz of South Carolina was next with about 60 100-mile finishes to his name. Don Choi, the prolific multi-day runner from San Francisco, had more than 40 100-mile finishes but had retired from 100-mile running in 1997 at the age of 48. The world’s greatest, Yiannis Kouros had an estimated 40 100-milers, most of them wins. But as the decades passed, in 2021, there were 18 talented ultrarunners who had achieved 100 100 milers. Who are they? https://ultrarunninghistory.com/100-100-milers/ Clubhouse is an invitation-only audio-chat iPhone app launched in April 2020 by Paul Davison and Rohan Seth of Alpha Exploration Co. that facilitates auditory communication for groups of a few individuals up to over 5,000 people. In May 2020, the social networking app was valued at nearly $100 million. #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

@cjalbertson Practicing with all my gear for the Grand Canyon on Monday. South Rim to North Rim and Back (R2R2R): ~42 miles and ~12k ft. Elevation Gain. I’m not a trail runner but I can pretend to be one with @brooksrunning Catamount Trail Running Shoes. @corosglobal Pace 2 watch with 30 hr. GPS battery life. -16 Gels. 2 bottles of K4 @ketoneaid -Been consistently taking @surphyto AltRed to improve oxygen delivery and defeat altitude. * Head lamp and waist lights because I’ll be starting around 4 AM. Hobbs Kessler destroys the Michigan state record with an 8:39.04 for 2 Miles - 55.00 FAT last lap. State record for 3200 en route 8:36.3. No. 4 all-time in US history! Another incredible run for high school star Hobbs Kessler at the NSAF USA Meet of Champions in South Carolina. What a close! Only high schoolers to go faster: 8:29.46 Lukas Verzbicas 2011 8:34.40 German Fernandez 2008 8:36.3 Jeff Nelson 1979 The first meet at the new Hayward Field is this weekend and the fields are INCREDIBLE. BYU, Colorado, Arkansas, & Iowa St all sending teams. NCAA champs Conner Mantz, Courtney Wayment, Cole Hocker, Wesley Kiptoo, and Edwin Kurgat all entered. Entries: https://goducks.com/documents/2021/3/28/Accepted_Entries.pdf Still some details to be ironed out about the Ethiopian Olympic marathon trials. But it is appearing increasingly unlikely that Kenenisa Bekele, the triple Olympic champion and second-fastest marathoner of all time, will be there. https://twitter.com/AndyNoise #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

The Barkley Marathons is one the hardest races in the ultrarunning world. Created by founder Gary “Lazarus Lake” Cantrell, the race provides one of the most grueling ultramarathons ever created. The Barkley Marathons has gained in popularity over the past few years, mostly because of new documentaries and stories that take you inside the race weekend. One of the most popular is The Race That Eats Its Young, which came out in 2014. Another new film, titled Where Dreams Go to Die, documents the two-year stretch where ultrarunner Gary Robbins attempted to complete all five loops. You can view it on YouTube now. #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

NEW DATE: April 23-26: Jackpot Ultra Running Festival Bet Big. Run Long. High Roller Bling, including a casino inspired buckle for 100 mile finishers. Enjoy a 2.5 mile loop set among a brand new high amenity park - just 10 miles from Vegas airport! 50 Mile Race Added! https://ultrasignup.com/register.aspx?did=76133 2021 USATF 100 Mile Road National Championship Course Beyond honored to announce the 8th Annual Jackpot Ultra Running Festival will once again host the official USATF 100 Mile Road National Championship race! Patrick Reagan, Jacob Jackson, Zach Bitter will be racing for the $10,000 USATF Championship Prize Pool! https://ultrasignup.com/entrants_event.aspx?did=76133 #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Spiritual Stories Worth Sharing is a brand new playlist on my channel for 2020. On the first Thursday of each month, I will be posting different inspirational stories, as told by the person who had an inspiring experience. In this Video Lisa Murdock shares her amazing story of Spiritual Awakening. During an unfortunate LIFE EVENT that caused her to experience the feelings of rage & anger for the first time., Lisa remembers dropping to her knees with hands in a prayer position and asking (?) for help. What she did not realize is HOW and HOW FAST that Prayer would be answered. She shares the story of Spiritual Awakening in this video. #spiritual#Intuition#Victimconsciousness Lisa Murdock received a B.S. in Psychology from Arizona State University. She studied Traditional Chinese Medicine and acupuncture for three years at the International Institute of Chinese Medicine, and for one intensive year, she facilitated inner child workshops at the Orion Center in Santa Fe, New Mexico. For the past ten years, she has been immersed in Druidry, shamanism, and meditation, and is a graduate from the Green Mountain Druid Order. The druid journey for her was one of looking inward at the darkest places in oneself, healing, and discovering the inner light, stillness, beauty, and spacious part of oneself. In recent years, she has added to her repertoire, Access Consciousness, and Bars Facilitation which has proven to be a very powerful way of expanding and creating positive change. All of her studies and life experiences have enabled Lisa to live her passion for assisting others in creating the lives of their dreams. Lisa's Facebook Page. https://www.facebook.com/LuminousJourneysVT/ Please join my community, where it is a safe place to be YOU! :) Check out my playlist on Teaching Intuition https://www.youtube.com/playlist?list... Check out this video for a quick Inspirational messages https://www.youtube.com/watch?v=Sdbaj... If you would like to see more videos in this series check out this playlist. https://www.youtube.com/watch?v=jM6llmv81dM&list=PLTL6ZY6HveDznFco_7xSkX6GIvHhbXBUO As a spiritual coach, teacher and mentor my intentions are to help others be the best expression of themselves. Understanding that we all come from light (one source) and sometimes our beautiful light can create a SHADOW! Organized Playlist on a wide variety of spiritual topics & modalities. (NEW 2020) SPIRITUAL STORIES WORTH SHARING TEACHING INTUITION SPIRITUAL MODALITIES FOR A SPIRITUAL LIFE LAW OF ATTRACTION QUICK TIPS FOR SPIRITUAL LIVING FREE COACHING CHAKRA SYSTEM BUDDHISM GRIEF/LIFE TRANSITIONS MEDITATIONS ENNEAGRAMS + MANY MORE *Podcast & Video Production/Content Copyrighted by Jeannie Lynch for my channel only. My Social Media Links: Facebook: https://www.facebook.com/meanjean1963/? Instagram:https://www.instagram.com/jelila63/ LinkedIn: https://www.linkedin.com/in/jeannie-l... Twitter 596b1930/https://twitter.com/Jelila63Lynch https://open.spotify.com/show/0HNPGnA... Love & Light Jeannie:) Jelila63@Gmail.com --- Send in a voice message: https://anchor.fm/jean-e-lynch/message

How Fast can a Tornado move? What is the Northernmost World Capital? How bad is Sharknado?? In this Episode of Things I Got Wrong, we cast Vicious Mockery on D&D Trivia, and have rounds on World Facts, the weather, Dungeons and Dragons and more! Things I Got Wrong comes out on the 15th and 30th of every month! So listen in with your friends! ## Picks this Episode Rachel: The Sleeping King by Cindy Dees and Bill Flippin (Fantasy Book) - https://www.amazon.com/Sleeping-King-Novel-Cindy-Dees/dp/076533514X/ref=sr_1_fkmrnull_1?keywords=the+sleeping+king+book+cindy+dees&qid=1555612344&s=gateway&sr=8-1-fkmrnull ## Social and Email Follow Us on Social Media [@thingsigotwrong](https://instagram.com/thingsigotwrong) and at [thingsigotwrong.com](https://thingsigotwrong.com). If you have a recommendation pick or topic ideas for future shows, you can send them to thingsigotwrong@gmail.com along with your name and a link to your favorite social profile or something cool you're working on we'll be happy to shout it out in the show! ## Hosts This episode features Rachel Miller, Stuart Hopkins and Ryan Bott. Rachel Miller: https://www.instagram.com/rachelsmfr/ Stuart Hopkins: https://www.facebook.com/Hopkinsterrariums/ Ryan Bott: https://www.ryanbott.com/ --- Support this podcast: https://anchor.fm/thingsigotwrong/support