Podcast appearances and mentions of jocelyn brewer

Have you ever thought about going to therapy? Official stats show mental illness now affects about double the Australians it affected in the early 2000s. But in a cost-of-living crisis, no one wants to waste hundreds of dollars on therapy they don’t really need or spend time with a therapist that's not the right fit. It’s a crowded market – both with people seeking therapy, and the many types of therapy on offer in Australia. So how do you start, and decide on what’s right for you? In this episode of The Briefing, Bension Siebert speaks with psychotherapist and President of the Psychotherapy and Counselling Federation of Australia Nigel Will Polak, and psychologists Jocelyn Brewer and Betty Chetcuti, to offer a no-bullshit explainer the steps you should take if you’re thinking therapy might be right for you. Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

Join Hadleigh Fischer as he interviews Dr. Jocelyn Brewer, psychologist and creator of the Digital Nutrition Framework, about reclaiming balance in our tech-driven lives. Jocelyn shares her 4M Framework — Mindful, Meaningful, Moderate, and Modeling— along with practical tips for managing screen time, fostering mindful habits, and guiding children in the digital age. Discover actionable strategies to create healthier relationships with technology and make digital wellbeing a way of life.

Jocelyn Brewer straight from Oz bringing a very timely and topical conversation about tech, social media and digital nutrition, as we first discussed in 2018. To be fair this is quite astonishing that we are discussing this in todays world if we were to look at this from the lens of 'what didn't change' And so lets talk youth and child mental health, the dreaded 'device', and child development rather than the child, the time, and the punishments often dished out in respect of family dynamics. Digital orphans.. want to know more? Listen in and find out why Jocelyn has yet another stunning way to describe the generations in the digital space. 20% of her Tech Use agreement: - Co-design your family's tech use agreement: https://digitalnutrition.mykajabi.com... Screens In Early Childhood: https://digitalnutrition.mykajabi.com... You can find Jocelyn Brewer on social media X = diginutrition IG = digital_nutrition

In this episode of Got Marketing?, we welcome psychologist Jocelyn Brewer and human potential coach Kate McCready. Together, we dive into the ethics of the life coaching industry, sparked by Jocelyn's Instagram post, “Pay me like an unqualified life coach.” We explore the value of credentials and the frustrations surrounding unregulated coaching practices. We also share practical ways to create healthier relationships with technology and navigate the online world with more intention and awareness. Expect thoughtful insights on fostering digital wellness for both yourself and your family, along with a discussion on the growing role of AI in shaping our digital experiences. –––––––––––––––––––––––––––––––––––––––––––––––––– Social media posts/books/programs discussed in this episode: 'Pay me like an unqualified life coach' Instagram post 'The Anxious Generation' by Jonathan Haidt 'iGen' by Dr. Jean Twenge Design Your Family's Tech-Use Agreement Got Marketing? is brought to you by Mia Fileman, a professional marketing strategist and the founder of Campaign Del Mar. Have a brand or campaign that you'd like to unpack on the show? Let us know. Connect with Mia Fileman: Instagram LinkedIn Connect with Jocelyn Brewer: Instagram Website Connect with Kate McCready: Instagram Website Download the Focus Framework to learn where to focus your marketing efforts based on your stage of business, individually for product and service-based brands.https://zencastr.com/?via=mia

Justin is answering two listener questions in this episode. Christina from the United States is wondering how she can get a less than cooperative teenager to put away the screens and get to bed, even though she has already compromised on them staying up later than she would like. Kate is wondering why her five year old's behaviour is so different between school and home.  How can a 'model student' melt down over simple requests like being asked to take her plate to the kitchen after dinner? Find out more about Jocelyn Brewer's Digital Nutrition. Get your questions to Justin by hitting the record button on the Happy Families website. Doors are now open to the Happy Families Membership  NEW weekly kids' ‘Print & Play' subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Joining us on board the good ship SS Tomorrow is Jocelyn Brewer, who will discuss the concept of digital nutrition and how to have a healthy relationship with technology. They explore the idea of finding a balance between being on and off technology and the importance of being conscious consumers of digital content. They also touch on the need for education and awareness around online safety and the potential challenges and risks of emerging technologies like deepfakes. The conversation emphasises the need for a nuanced and individualised approach to our digital habits. Keywords digital nutrition, relationship with technology, balance, conscious consumption, online safety, emerging technologies, deep fakes Takeaways Digital nutrition is about finding a balance and being conscious consumers of digital content. Questions? Comments? I love to hear feedback from listeners and read them back the following episode. Send them directly to me: thefriendlyfuturist@proton.me Remember, folks, that this podcast is for educational purposes only and should not be seen as financial advice. Please do your own research before any finance or investment decisions. What topics or trends would you like to hear about? Send in your thoughts to thefriendlyfutrist@proton.me Connect with me directly on LinkedIn and keep the conversation flowing: https://www.linkedin.com/in/dave-monk-mphil-cpm/ Education and awareness are crucial to promoting online safety. Emerging technologies like deepfakes present new challenges and risks. A nuanced and individualised approach is needed for a healthy relationship with technology.

It's social media week on Sweat Daily! This Wednesday, Kayla brings on psychologist Jocelyn Brewer, to talk through her research on digital nutrition, how to raise kids using technology, and how to approach social media in a way that lessens the damage to our self-esteem.Jocelyn is a psychologist with a special interest in cyberpsychology and staying human in a digitally colonised, AI-infused world. She is the founder of Digital Nutrition and MetaWell, and a sought after speaker and media commentator.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want more Jocelyn? You can find her on:Instagram - @digital_nutritionWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Weaponised incompetence is a term that's gaining some traction at the moment. It's a passive-aggressive pattern of behaviour where someone in a relationship, whether it be professional or intimate, either deliberately performs a task poorly or pretends not to know how to do a task in order to avoid responsibility. Imagine the dynamic of person A is able to iron shirts/stack dishwashers/ do spreadsheets so much better than person B - which leads to Person A doing all the work, often reinforcing the unequal division of labour at home and in the office. In this episode of The Briefing, psychologist Jocelyn Brewer shares how it can manifest, and how to tell if you might be an unknowing victim.See omnystudio.com/listener for privacy information.

Big tech poses a double issue regarding tech and kids and family concerns. No1. For Parents trying to learn practical skills about parenting and caring in the age of so much technology and now AI, we're often very quickly scared to death: The algorithms favour sensationalist, fear-based marketing: the worst of the worst facts get preference over moderate, nuanced skill-building messaging and we tend to then act out of fear when communicating with our kids around tech, instead of curiosity, building trust, teaching boundaries and validating their interests with their safety in mind. No2. For Kids, the algorithms can serve sensational, sexual or violent content that they're not ready for and don't know how to deal with in a healthy way, often sometimes feeling shame or breeding secrecy over what they've discovered or private conversations they've been invited to. We need to figure out how to be better flashlights for their spotlight minds, and Dr Jocelyn Brewer is back on the podcast to help us take a deep breath and get really good at it. We cover:Gaming/Gaming styles and connection and community green/red flagsTech usage and how we talk about it with our kids (pro tip: WITH, not AT for starters!)Our fears around risk can create a win/lose battle where no one wins. Social media - we're consuming a product, NOT the effort behind it. Kids don't realise. DMs/Messaging and navigating communication and kids knowing how to deal with tough things friends go through (SO good!) Escalation - communication, content, sensationalism in algorithms. AI and the way forward with the pervasive amount of synthetic content now being generated and shared. Share it far and wide - I haven't spoken to a single parent or teacher who hasn't got concerns over some of these topics, and we need more practical skill building, not more fear and denial. Connect with Jocelyn on Instagram @digital_nutritionThank you to this month's show sponsor for helping you make your low tox swaps easier: Ausclimate continues giving 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au. CODE: LOWTOXLIFE at checkout https://bit.ly/ShopAusclimate Is it time to replenish your @weledaaustralia favourites or try affordable, high-performance low tox products for the first time? You're in luck as Weleda is giving Aussies 20% off site-wide with the code LOWTOXLIFE from April 29-June 3. https://bit.ly/ShopWeledaBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, we're joined by the insightful Jocelyn Brewer, a psychologist, educator, and the pioneer behind Digital Nutrition. Together, we delve into the challenges and opportunities presented by our digital age, discussing strategies for mindful media consumption, the impact of screen time on our mental fitness, and how we can navigate the digital landscape to foster connection, respect, and well-being. Whether you're a parent navigating screen time with your children, an individual seeking balance in your digital diet, or anyone curious about the intersection of psychology and technology, this episode offers valuable perspectives and practical advice. Tune in to discover how you can cultivate a healthier relationship with digital media and embrace a more mindful approach to technology. ----    Shownotes are available at Jocelyn Brewer: Digital Nutrition and Mindful Media ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.   See omnystudio.com/listener for privacy information.

With Christmas just days away, plenty of us are feeling a bit of trepidation (or perhaps a lot) at the prospect of spending time with family members we might otherwise not interact too much with. Whether you're facing the 'body police,' coping with milestone micromanagers, or navigating the 'devil's advocate' of the family, in this episode of The Briefing Tom Tilley and psychologist Jocelyn Brewer have you covered. Headlines: Mass shooting at a university in Prague Judge in Bruce Lehrmann case to consider verdict   NSW Police refuses to apologise following gay hate crime inquiry  US man released 48 years after being wrongfully imprisoned  Summer solstice: it's the longest day of the year   Follow The Briefing:Instagram: @thebriefingpodcast Facebook: TheBriefingNewsAUTwitter: @TheBriefingAUSee omnystudio.com/listener for privacy information.

Former Highschool teacher whobecame a school counsellor and then started discovering theimpact that technology was playing in young lives.See omnystudio.com/listener for privacy information.

In this episode I speak with the founders of Metaversal Wellbeing, Jocelyn Brewer and Kelly Cloutier. Jocelyn is a cyber-psychologist who speaks regularly about digital wellbeing. Kelly is a New York-based brand and innovation strategist who's spent nearly a decade consulting for some of the world's biggest, most disruptive brands, specializing in food + beverage, health + wellness. Metaversal Wellbeing has grown to become an innovative project reimagining digital wellbeing. After virtually collaborating across hemispheres for the past 3 years, Jocelyn + Kelly scheduled a trip to LA to meet in person for the first time. This podcast was recorded during their first in-person meet-up! To learn more about Metaversal Wellbeing you can head to www.metaversalwellbeing.com. You can find all sorts of free resources including the ones we discuss in the episode on their Thinking + Tools page.

If there was one thing you think society should talk more about, what would it be? “Digital Nutrition and why we need to think of technology more like food than drugs. I think we need to talk more about what the impact of too much (irrelevant, low quality) information is on our mental health and wellbeing!”____________If I'm honest with myself, there are definitely times when I feel that digital devices hinder my well-being vs helping it. I'm not an anxious person and yet, mindless scrolling or allowing those ‘inbound' messages or texts to take over, definitely has an impact on my well-being.  I'm sure you can relate. But let's face it, I didn't get my first phone or tablet until I was ‘old'. It's a very different world now and navigating the digital landscape & impact of it on the young people in our lives is something more people & companies are focusing on. My guest today is Jocelyn Brewer who is a Sydney-based psychologist with a special interest in the psychology of technology and staying human in a digitally-saturated age.She created Digital Nutrition in 2013 as a positive framework for addressing digital wellbeing issues and our love-hate relationship with technology and in 2021 completed a Masters in Cyberpsychology at Sydney University.In addition to her private psychology practice where she works with adolescents and adults, Jocelyn is a speaker, educator and media commentator on issues relating to cyberpsychology, digital well-being and mental health.We are about to get schooled on digital nutrition people - strap in! _______In our chat Jocelyn mentioned two books she would recommend;-The Anxious Generation by Jonothan Haidt, andThe New Childhood by Jordon ShapiroFor more information about Jocelyn, check out these places;-Website: www.jocelynbrewer.com/Instagram: https://www.instagram.com/thejocelynbrewer/Linkedin: https://www.linkedin.com/in/jocelynbrewer/Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

In this episode I speak with Jocelyn Brewer, who is a registered psychologist whose mission it is to alter the way we interact with the digital world and the way we use digital technology. Her belief in digital nutrition, sees her espouse the benefits of improving our digital literacy online in the cyber world and most importantly allows us to optimise our psychological wellbeing in the cyber space. Expect to learn the main driver behind your compulsion to be online as much as we are. We hear about the negative effects of using social media and the mis-information that we have to negotiate when online. We explore some of the techniques used by tech companies to keep us online for as long as possible. We learn the role parents can take when it comes to curating their children's access to technology and we learn about the 3 Ms of digital nutrition which can help us foster a much healthier relationship with digital devices and the cyber world. Digital Nutrition - https://t.co/ly2HKrnaBJ https://www.instagram.com/thejocelynbrewer https://twitter.com/JocelynBrewer https://twitter.com/diginutrition

So you're having trouble paying attention - scrolling has replaced daydreaming, TikTok has replaced reading a book or watching a movie, and focusing on anything for a long time feels hard. If deleting all digital distraction from your life isn't an option, what steps can you take right now to fix it? In this three-part feature series, The Briefing dives deep into what has happened to make us all feel so distracted, why it matters, and what you can do about it. In this episode, Jan Fran speaks with Jocelyn Brewer, psychologist, writer and educator, and Adam Guastella, Professor of neurodevelopment at the University of Sydney.   Follow The Briefing:Instagram: @thebriefingpodcast Facebook: TheBriefingNewsAUTwitter: @TheBriefingAUSee omnystudio.com/listener for privacy information.

In this episode, we're talking to the vibrant and dynamic Dr. Victoria Waller about how to use creativity and a gifted child's interests to work on learning differences or practice executive function skills. An episode full of great ideas. You can find Dr. Waller's ebook “If you can Dream it, You can do it!' here. Memorable quote… “ “So any parent that thinks, but I'm not creative, forget it. I've never met a child that can't build something.” - Dr. Victoria Waller “Every child wants to learn and it's hard for them, some of them, and it looks like they don't want to, but they do want to. I think the children with differences are geniuses of our time.” - Dr. Victoria Waller Bio…  For over 40 years, Dr Victoria Waller has been a reading specialist and educational therapist. She helps children ages 5-11 who have trouble reading and writing, can't sit still in class, don't feel like they can participate—children whom teachers have all but given up on. Her book, Yes! Your Child Can - Creating Success for Children with Learning Differences, is #4 in Amazon's New Releases in Children's Learning Disorders. Every child can succeed in school and life, but some children need more help than others. She is here to help. Dr Waller holds a B.S in Education from Wayne State University, an M.Ed., is a certified reading specialist, and an Ed.D. focusing on reading and learning differences from the University of Cincinnati.  She has been awarded the University of Cincinnati's Distinguished Alumna College of Education Award, was one of three finalists for the L.A. Music Center's Bravo Award for Outstanding Teaching. Her articles on creative reading and writing projects for children have been widely viewed on U.C.L.A.'s Semel Institute for Neuroscience and Human Behavior website, and the award-winning Grandparentslink.com. She speaks about learning differences in children to many groups all over the United States. - - - - More… Love the podcast?  Leave a review, leave a tip or become a Podcast Patron.  - - - - Join our community and share the ups and downs with other parents of gifted kids. Find everything you need to know in our Unpacking Gifted Course. Free ebook: Top 10 Parenting Hacks for Parenting GIfted Kids and more. Subscribe to our newsletter. Sponsor this podcast or become a guest.  - - - - Linktree: @ourgiftedkids Facebook: @ourgiftedkidsonine  Free Facebook Group Instagram: @ourgiftedkids - - - - Episode Resources Instagram: @DrVictoriaWaller FaceBook: @DrVictoriaWaller Twitter: @DrVickiWaller Website: http://www.drvictoriawaller.com Amazon: Yes! Your Child Can: Creating Success for Children with Learning Differences Mr Doodles Andy Griffiths Books  ‘The Week Junior' magazine  Encanto Movie #013 Screen time, help! Jocelyn Brewer talks Broccoli & Digital Nutrition - - - - Hit play and let's get started!  

Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her "digital nutrition" philosophy aims to optimise your well-being and improve your digital literacy online and advocates tips for better cyberpsychological health.   Jocelyn Brewer's website: https://jocelynbrewer.com/ For more on Metaverse Wellbeing, head to this website: https://metaversalwellbeing.com/ To follow Jocelyn: @thejocelynbrewer ----    Shownotes are available at Jocelyn Brewer: Why It's Time to Rethink Your Digital Habits ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Nowadays, virtual global team collaboration and working-from-home settings are prevalent matters for almost everyone. Therefore, it is important to have a digital presence every day. Most of the time, we are unaware of the importance of maintaining our digital health and wellbeing. Simply because most of the time, we never really notice it as the prominent thing in our life. When we dive into it, digital health and wellbeing are basically all about examining and managing our relationship, engagement, breaching potential, setting goals, and physical, mental, and spiritual health in our digital life and the interaction individual have with technology to help us thrive. Then if we think more about our digital citizenship and digital wellbeing, we've also got deep into cyber safety and online safety issue. This particular issue is implied to everyone, from young people to adults, who all interconnect. Through awareness and truly understanding all these, we will be led to more healthy and better wellbeing in our digital life. But how do we do that when the society around us feeds and amplifies fake news very easily hence making us very hard to examine which idea to consume and believe? On this Doing Well: Wellbeing Science Insights Podcast episode, host Lu Ngo is joined by Jocelyn Brewer. Jocelyn delivers a helicopter view of the best practice of having healthy and better wellbeing digital presence, which triggered the listeners to re-examine and reflect to find the balance. The conversation starts by getting to know Jocelyn through her favourite book. She also shares her experience as a psychologist with the listeners, which brought her to impactful work. Going to the meat of the discussion, we learn how to foster our digital presence, which can help us thrive in the digitized world. Follow and connect with Jocelyn's work via the website at www.jocelynbrewer.com, LinkedIn at www.linkedin.com/in/jocelynbrewer/, Instagram at https://www.instagram.com/thejocelynbrewer/, and Twitter at https://twitter.com/JocelynBrewer. Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Share real hope with your family, friends and community!  - Hope 103.2 (hope1032.com.au) This episode Collett speaks with Jocelyn Brewer, A/Prof Wayne Warburton and Leonie Smith about the balance of digital input in our teen's lives. To learn more about our guests, you can check out the links below Jocelyn Brewer A/Prof Wayne Warburton Leonie Smith Click here to contact the Raising Teens team or ask us a Question. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.

Do you feel moral panic about the digital well-being of young people? Are you swamped by the effects of the ‘data deluge'? This digitally nutritious conversation will leave you with a sense of competence and control, ready to better support young people's (and perhaps even your own) digital well-being. Listen in to this episode of A Conversation About Digital Well-being and Young People's Mental Health as Dr. Lyn O'Grady, Community Psychologist, and Jocelyn Brewer, Psychologist explore the role technology plays in our lives and how we can support young people to use it in safe and savvy ways.  Jocelyn's professional journey, from teacher to psychologist and mother, gives her a unique perspective into the definition of digital well-being. She shares her insights on supporting young people's well-being, including how to involve them in the conversation around their own digital well-being. Lyn and Jocelyn share how they have evolved professionally to work in this space supporting families, discussing how technology has changed across generations, and how to ‘get curious, not furious', with young people in order to help them navigate and stay safe online. Liked this episode? Stay tuned for future episodes of A Conversation About by following MHPN Presents. Visit the MHPN website for episode host and guest bios, recommended resources and a self-directed CPD form. Share your comments, questions and feedback about A Conversation About Digital Well-being and Young People's Mental Health or any of MHPN's podcast series here: https://bit.ly/3d6nFea.

Join Jocelyn Brewer and myself as we chat all things the modern mother experience, our involvement in technology and how we can do it different and better. We dive into the impact of technology and the role that we can play as mothers in shaping our childrens tech time. Jocelyn Brewer is a Sydney-based psychologist teacher and human, with expertise in cyberpsychology, digital wellbeing and mental health. She answers the question... how do we stay human in a digital age?  You can find her on Insta @thejocelynbrewer And if you are interested in her program Digital Nutrition or any of her work, you can find jocelyn on her website too. 

In this future-forward episode, Sarah speaks with cyber psychologist Jocelyn Brewer - an expert on the promotion of digital wellbeing, to gain some tips and insights relating to how to stay 'plugged in' safely and positively. Jocelyn also shares her insights relating to some of the latest trends online in an episode that is for tech geeks and novices alike!

It's Gifted Awareness Week and we are raising awareness with four new episodes this week! In our final episode, we're talking to two of our kids, Finley & Lilly, about what it is like to be gifted, giftedness and Minecraft. I hope you enjoy it! Enjoyed the podcast? then subscribe or get your show notes, free eBook or course at ourgiftedkids.com If this episode inspired you in some way, I'd love to hear about it in our Facebook group or Instagram or feel connected & supported in our community, the Our Gifted Kids Hub. Please leave a review on your podcast player and help parents find us! Resources Some great resources for learning more about giftedness… What is Gifted? Blog #013 Screen time, help! Jocelyn Brewer talks Broccoli & Digital Nutrition Podcast #051 How Our Brains Impact Behaviour w/ Allison Davies Podcast #027 Gifted is more than High IQ, Lets talk about the Brain! Podcast James & Susie Youtube Video Is parenting gifted kids harder, or just hard? Blog Hit play and let's get started!

Hello and welcome to another episode of the Summer Series. Well, today we're going to explore Digital Nutrition, digital superfoods, and how to deal with the digital world we find ourselves in. My guest today is Jocelyn Brewer. Jocelyn is a registered psychologist who is changing the way we think about how we use digital technology. Her philosophy of “digital nutrition” aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyber-psychological health. In this fascinating conversation, we explore the benefits and challenges of digital technology, the effect of screen time on teenagers, the ‘digital disinhibition effect”, digital nutrition, and digital superfoods and uncover some practical advice for developing better digital health.   CREDITS: Host: Dr Ron Ehrlich Guest: Jocelyn Brewer Producer: Amelia Navascues   For more on Digital Nutrition: https://jocelynbrewer.com/digital-nutrition/ You can also follow her on Instagram: @digital_nutrition & @thejocelynbrewer ---- You can also watch this episode at www.DrRonEhrlich.com. ----- You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

In our first episode of the year, Psychologist Jocelyn Brewer talks us through her digital nutrition philosophy, why she thinks we need to reject our best self and how to "design a life you love" amidst the real commitments and hurdles we all have. For more visit: https://jocelynbrewer.com/  Resources Jocelyn mentioned:  - Cognitive Behaviour Therapy: https://beckinstitute.org/about/dr-aaron-beck/   - This Way Up online mental health course: https://thiswayup.org.au/   - Best Self Co.: https://bestself.co/  - Values Deck (e.g.): https://tinyurl.com/4m2zvt3v  - The Unraveled Heart: https://www.susannahconway.com/the-unraveled-heart/  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram. See omnystudio.com/listener for privacy information.

Jocelyn Brewer has, in her words, a job of the future. A psychologist and ex-teacher who helps individuals and organisations be well connected and mentally fit, she has been working with adolescents, families and adults for a decade, and understands the complexity of busy modern life, the increasing role of technology in our work and how healthy digital and screen habits need to be consciously shaped by us all. But rather than see exponential technology and social media as a dark force in our lives, Jocelyn debunks the notion of screen addiction and instead invites us all to do an audit on our relationship with our technology devices, so we can make better choices about our “digital nutrition” - that is what we choose to watch, like, who we follow and much time we’re actually spending online. In this chat, Jocelyn reveals some bite-sized morsels to help guide the use of technology for young people and adults. She has a wealth of resources available to download too and runs courses to support the younger generations who she calls digital orphans, rather than digital natives because their parents haven’t dined on the digital diets that are such an integral part of their lives. We started by asking Jocelyn how the worlds of teaching, psychology and technology came to collide in her own life. SHOW CREDITS Hosts: Sabina Read and Madeleine GrummetGuest: Jocelyn BrewerWebsite: Jocelyn BrewerSocials: Instagram, Facebook, Twitter, LinkedIn Technical Producer: Daryl Missen at Purple Wax Join us on instagram at human.cogs Available on Apple, Stitcher, Spotify, Google Podcasts or listen via our website.Learn more and support the show: https://www.humancogs.com/See omnystudio.com/listener for privacy information.

Overwhelmed with the amount of time you spend on screens? Jocelyn Brewer talks to Rachel and Lynne about digital nutrition and how freelancers can find a way to live with technology without it taking over our lives. Jocelyn is a cyberpsychologist and a digital wellbeing expert, who talks to us about conquering our love-hate relationship with technology.  For freelancers and writers, she gives insight on how to be an 'intentional influencer' and have healthy boundaries around tech  She shares practical tips on how to be more mindful about the way we use technology and social media. Find out more about Jocelyn here: https://jocelynbrewer.com/ Here's the link to her upcoming tech-use agreement course: https://events.humanitix.com/design-your-family-technology-agreement-dec2021 

Toddlers are the busiest humans on the planet. If you want to get anything done you have to find something that will hold their attention. For many parents this is where screen-time comes in to family life, accompanied by a large side serve of guilt. But psychologist and cyber expert Jocelyn Brewer says that it's possible to have screen time in a toddler's life without it being damaging. Jocelyn explains digital nutrition and how to get the right balance for your child. See omnystudio.com/listener for privacy information.

I interview psychologist Jocelyn Brewer, founder of Digital Nutrition.™ --- Support this podcast: https://anchor.fm/nirandfar/support

Welcome to another Healthy Bite. This week on the podcast, we released a wonderful episode with a psychologist, Jocelyn Brewer. Rather than detoxing and unplugging from technology, her approach is more on the intelligent and intentional use and conscious consumption of our devices. Tune in as we tackle more about digital media and its effect on people. I also want to share with you this book by Jonathan Haidt, The Coddling of the American Minds.   ---- You can also watch this episode at https://drronehrlich.com/   ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   ----- CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.

Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her philosophy of “digital nutrition” aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyberpsychological health. In this fascinating conversation, we explore the benefits and challenges of digital technology, the effect of screen time on teenagers, the ‘digital disinhibition effect”, digital nutrition, and digital superfoods and uncover some practical advice for developing better digital health. CREDITS: Host: Dr Ron Ehrlich Guest: Jocelyn Brewer Producer: Amelia Navascues For more on Digital Nutrition: https://jocelynbrewer.com/digital-nutrition/ You can also follow her on Instagram: @digital_nutrition & @thejocelynbrewer ---- You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.

I think you'll love today's guest, Jocelyn Brewer. We're talking a bit of nutrition. No, no… not food. Digital nutrition. How we graze on the digital aspects of life and rather than deeming technogy toxic and needing to detox from it, Jocelyn prefers to talk about how we can utilise it in a healthy and nutritious manner. She's a good chick, so grab yourself a bag of kale and get comfy as we unpack the digital lunchbox! TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast Instagram: www.instagram.com/rollwiththepunches_podcast Instagram: www.instagram.com/tiffa --- Send in a voice message: https://anchor.fm/roll-withthepunches/message

Technology is getting a bad rep. In fact, gaming is a super-food, productivity itself is 'toxic', and urban geography is more to blame than iPhones when we consider the challenges of society today. In this episode, we welcome Jocelyn Brewer, a Sydney-based registered psychologist with a special interest in the psychology of technology and staying human in a digital age. In 2013 she created Digital Nutrition as a positive framework for addressing digital wellbeing issues and our love-hate relationship with technology. In addition to her private psychology practice, Jocelyn is a sought-after speaker, educator and media commentator. In this episode we discuss: Why gaming is a super-food Why tech-is a convenient, but misplaced 'fall-guy' for the challenges of today Why critical thinking lies at the heart of our future relationships with tech To find out more from Jocelyn (jocelynbrewer.com/) To find a diverse set of positive games: (taminggaming.com) Host and Producer: Georgie Powell Music: Toccare

In the first Inaburra Podcast episode for 2021, Head of Senior School David Collins chats with Jocelyn Brewer, renown psychologist and researcher, about Gaming Addiction and Social Media reliance in teenagers. Jocelyns informed and refreshing view on this conflict point in many families makes for a thoroughly enjoyable and challenging conversation.  See omnystudio.com/listener for privacy information.

Today I'm speaking with Jocelyn Brewer, creator of the Digital Nutrition concept. We're talking about screen time and a new way parents can look at this challenging topic!  Jocelyn helps us stay human in a digital world. In the episode you'll hear: A new concept for managing screen time - Digital Nutrition. Gaming and computer games – an opportunity to show a growth mindset and connect! Using technology (games) to build on our weaknesses. Communication and understanding. How to win a spot in Jocelyn's Engaging (Tech Obsessed) Adolescents course! Hit play and let's get started! Memorable Quote “Actually having a person sitting next to you with the controller and having that easy cool presence while engaging is like a digital super food.” – Jocelyn “You don't have to be a gamer and I guess this is what I encourage parents to really look beyond. We wouldn't say, oh, I'm not much of a booker. If you could just go over there and do your booking and like, just, don't ask me to want to know anything about what you're doing with your books. We wouldn't have that same kind of attitude. And so this is what I mean about curiosity.” – Jocelyn “What we noticed with young people, especially around relationships or thinking they know everything is that they're walking through this big dark, I usually call it a warehouse of their life, with a match. What they can see is only as far as that match gives them insight and they think, oh wow, I can see everything. Whereas the process of brain development and the experiences of life, start  throwing on bigger and better light bulbs.” - Jocelyn Resources Enter Competition to win a spot in Jocelyn's Course, Engaging (Tech Obsessed) Adolescents here! Digital Nutrition – Jocelyn Brewer's Website The Quest for Digital Super Foods – Jocelyn Brewer Introducing Virtual Vitamins – Jocelyn Brewer Taming Gaming Website PAX Aus Gaming Conference Parent Shop Subscribe & Review If you enjoyed this episode and it inspired you in some way, I'd love to hear about your biggest takeaway in the comments. For more episodes, you can subscribe and to help others find our podcast please leave a review. You can find show notes and more resources at www.ourgiftedkids.com See you in the same place next week. Connect Connect with me on LinkedIn Instagram & Facebook!

Welcome to This Glorious Mess Big Kids. A twice-weekly look at parenting as it really is. Confusing, exhausting, inspiring, funny, and full of surprises. So many surprises. "My friends keep telling me how addictive gaming is for teens and that I should get them off the games now! .... Should I? And if I should, how the hell would I?" During the week, we received this listener dilemma and so for today's episode, we took it to an expert, Jocelyn Brewer, mother, teacher, writer, and psychologist with a specialisation in cyberpsychology. Jocelyn speaks to the balance between green time and screen time, when it's time to get off the games, and how to rationalise gaming in a world of worried gaming rhetoric.  CREDITS Hosts:Holly Wainwright & Andrew Daddo Guest:Jocelyn Brewer Producer: Mikayla Floriano and Emmeline Peterson CONTACT US Send your parenting dilemmas to tgm@mamamia.com.au Looking for a community of like-minded parents? Join our Mamamia Parents Facebook Page... https://www.facebook.com/groups/1047713658714395/   Want a weekly parenting newsletter from Holly Wainwright?  Sign up here... https://www.mamamia.com.au/newsletter/ Looking for other podcasts to listen to?  You'll find all our Mamamia shows at https://mamamia.com.au/podcasts/ Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

In today's world, connection is only a click away. Meeting new people and maintaining old relationships has never been easier. But, where does our sense of belonging lie in a society that's increasingly reliant on instant gratification? One woman who can help provide insight is Jocelyn Brewer, a Sydney-based psychologist with 16 years' experience in public schools as both a teacher and counsellor. Jocelyn is trained in Acceptance and Commitment Therapy, as well as Cognitive Behavioural Therapy, and uses a range of creative, practical and dynamic techniques to inspire positive change. In 2013, Jocelyn founded the business Digital Nutrition to address digital wellbeing issues and our love-hate relationship with technology. Via a selection of presentations, consultations and therapy sessions, Digital Nutrition aims to help individuals to better understand the cognitive, social and emotional impacts of the digital content we consume, and the way that digital devices impact our overall physical and mental health. Digital Nutrition was awarded the NSW Premier's Teacher Scholarship for Health Education in 2014 and Jocelyn toured the USA in 2015 to investigate work happening in this emerging intersection of digital health and wellbeing. Tune in to hear more about Jocelyn's tips and techniques to use digital content wisely, and discover how the underlying desire of belonging is being met through technology compared to other means used in the pre-internet era.

In today's episode with Jocelyn Brewer we discuss how to “untangle” ourselves from the distracting pull of technology. Jocelyn introduces us to the idea of ‘Digital Calories' and how time is a finite resource that we don't want to be wasting.We talk about the controversy with Jean Twenge and her infamous article: “Have Smartphones destroyed a generation” and discover that the answer is no!Jocelyn shares her unique ideas about how best to handle technology-obsessed kids and their screen-time and how imposing strict limits and bans can be counter-productive.We discuss the 3Ms of Digital Nutrition™ and learn about how what we consume online has an effect on our thoughts and behaviour – just like what we eat.We talk about why an email from your boss is not a lullaby and talk about some great common-sense tips, hacks and strategies for building better technological habits into our lives that enable us to get more done and connect better with those around us.In this fun, fast-paced and entertaining podcast, we might not use our phones in the same way ever again. At least until the episode is over. 

Registered psychologist Jocelyn Brewer talks us through digital nutrition, a framework to guide parents and students understand the virtual nutritional values of the online media content we consume via apps and games on tablets and screen technology.

Forget screen time--we are all stuck inside exploring new online worlds, rediscovering a fondness toward video chats, and trying to balance a desire for information with a need for calmness. David & Joe chat with Australian psychologist & researcher Jocelyn Brewer, a well-known voice in around psychology in the digital age and the leader of the digital nutrition movement. Connect with Jocelyn at: www.JocelynBrewer.com @JocelynBrewer Our relationship with tech is messy...let's discuss. On Funny as Tech, a comedian (Joe Leonardo) teams up with a tech ethicist (David Ryan Polgar) to discuss how emerging tech is upending the human experience in this weekly podcast with a diverse range of experts. FunnyAsTech.com DavidRyanPolgar.com JoeLeonardo.com Info@FunnyAsTech.com @TechEthicist @ImJoeLeonardo @FunnyAsTech (646) 687-6309

Episode 28 - In this episode, I'm joined by Jocelyn Brewer (@JocelynBrewer) who is discussing digital nutrition, and cyberpsychology. Please subscribe and leave a review! @MrMCimino

Episode 28 - In this episode, I'm joined by Jocelyn Brewer (@JocelynBrewer) who is discussing digital nutrition, and cyberpsychology. Please subscribe and leave a review! @MrMCimino Want to learn about teaching and education in Australia?

A special panel at PAX Australia 2019 featuring a trio of amazing industry experts to explore the topic of shifting gears from just playing to truly pursuing esports as a passion.Jocelyn Brewer: https://twitter.com/JocelynBrewerAndrew Kinch: https://twitter.com/gameawareprogr1Brandon Defina: https://twitter.com/SINJuvesFind Seamus here: https://twitter.com/seamusFind Byteside here: https://twitter.com/bytesideCatch all the Byteside podcasts and our weekly newsletter via https://byteside.com/ See acast.com/privacy for privacy and opt-out information.

Enjoyed the new music for the show? It’s a song “Birds” from Independent Australian Artist Melanie Horsnell from her 2005 Album “The Adventures Of” available along with her other fine albums over at melaniehorsnell.com (digital download for instant access!)  Have you heard of the many ways we should be consumed with guilt for wanting to interact with digital media - you need to digital detox. You need a digital diet. Just another thing to feel guilty about or feel bad about letting our children do as a parent.  Well, it was definitely a topic I wanted to discuss on the show, but I wasn’t loving the deprivation / I’m a bad person vibes that so regularly form the discussions around tech and overuse or misuse. If teaching in the low tox space for 10 years has taught me anything, it’s that a positive mindset of “discovery not deprivation” works best for implementing changes, so we set out to find an expert who could help us navigate digital media. Enter Jocelyn Brewer, who is a Sydney-based registered psychologist with a special interest in the psychology of technology and staying human in a digital age. Alongside being part of the Cyberpsychology Research Group at Sydney University, Jocelyn is completing her Masters of Applied Science (Cyberpsychology) exploring the role of self-control and mindfulness in the prevention of Problematic Smartphone Use. This exploratory research surveyed over 500 Year 7 students in metropolitan Sydney and will be completed in 2019. The conversation we have is about the good and the bad, what to watch out for as a sign that addiction wheels are in motion, how to connect over tech instead of have it be something that distances you from your kids and how to raise them to have a healthy level of awareness and self awareness around their media use. It’s a conversation I’m proud to bring to the fore and I hope you love it as much as I did. Find the podcast show notes and this month’s sponsor offer over at www.lowtoxlife.com/podcast Alexx.

How do we as parents create healthy digital habits without putting our kids on a 'diet'? Before you ban 'screen-time' for good, listen in as we speak with famed psychologist Jocelyn Brewer all about her concept of 'Digital Nutrition'. Welcome back! What is Digital Nutrition? Consuming Virtual Vitamins Change the way you think about screen 'time'... Good and bad digital carbs It's not about shaming but being informed and empowered Some practical advice Are your kids ready for the responsibility? Let's enjoy technology together David Gillespie's book - 'Teen Brain' Being switched on as a parent The device is the syringe, you decide what to put in it... Taking tech away from kids isn't the answer Social Media tips for parents Katherine and Andy's takeaways We are now active on Facebook - check out https://www.facebook.com/unzippodcast/ Check us out at https://www.unzippodcast.com/ and get in touch via unzipthepodcast@gmail.com

Jocelyn Brewer is a psychologist and expert in "digital nutrition". She's also a mum to a two and a bit year old, so she's navigating the same challenges most of us are: how much screen time is too much? Is all our mindless scrolling while breastfeeding doing damage? And is it okay to have a crush on Bandit, Bluey's dad? Our chat covers a lot: we start with Jocelyn's positive birth and postpartum (and the biggest reason she thinks the latter went as smoothly as it did). Then we dive deep into the guilt-inducing topic of kids and devices... and why perhaps the answer isn't banning screens or doing some kind of digital detox, but a more moderate approach that allows for scrolling (and that thing you have for Bandit).

Links and notes coming soon! 00:00 Opening Credits 01:31 Intro 03:05 Interview - Jocelyn Brewer 33:35 Sign Off

Fortnite is the online, free-to-play, shooter-survival game kids can't get enough of right now. We speak with a young gamer, the mother of an addicted child, and a psychological expert to unpack this madly addictive game from all angles. MORE Online Gaming Addiction Facebook group Britta Hodge and her son Logan on 60 Minutes CONTACT US Your hosts are Holly Wainwright and Andrew Daddo Thank you to Britta Hodge and Jocelyn Brewer.  Share your nail or fail by leaving us a message on 02 8999 9386. Or fling us an e-mail: tgm@mamamia.com.au This podcast was produced by Luca Lavigne for Mamamia.  See omnystudio.com/listener for privacy information.

Todays episode is one where Jocelyn Brewer is my guest and we discuss what healthy habits really mean when it comes to digital devices and children, however there is a slight twist as this episode covers some handy information for parents too. Really want to know whats in your food; you look at the label so what if we could do this with apps and devices? How can we help parents in the 24/7 demands of todays world? Listen here and find out!

You'd be hard-pressed to find a kid not glued to a device at the moment. So we speak to a psychologist about how to negotiate it out of their sticky little fingers, and put in place some boundaries. Plus, are you disadvantaging your child if you don't get them a tutor? And what's the first thing you should do if you turn around and your toddler's disappeared while you're out and about? Check out our podcast for NEW parents, Year One. READ MORE What to do if your child goes missing Does my child really need a tutor? CONTACT US Your hosts are Holly Wainwright and Andrew Daddo.  Thank you to special guest Jocelyn Brewer.  We want you to be part of the show! Share your nail or fail by leaving us a message on 02 8999 9386. Or fling us an e-mail: tgm@mamamia.com.au See omnystudio.com/listener for privacy information.

A parenting expert's caused a fuss by saying we should be asking our babies for consent before changing their nappies. Some parents are angry, but Holly's on board with the idea. Plus, is asking party guests to give your toddlers cash in lieu of a gift uncool or genius? And we speak to psychologist Jocelyn Brewer about how to deal with video-game-obsessed tweens. READ MORE The question parents should ask before changing their baby's nappy Psychologist Jocelyn Brewer, on Digital Nutrition CONTACT US Your hosts are Holly Wainwright and Andrew Daddo.  With special thanks to Jocelyn Brewer.  Buy any book we mention at apple.co/mamamia Share your nails and fails with us. We want to play them on the show, please. 02 8999 9386. Or fling us an e-mail. tgm@mamamia.com.au This podcast was produced by Luca Lavigne. See omnystudio.com/listener for privacy information.

In this episode of the Digital Mindfulness podcast I talk with the psychologist and TED speaker Jocelyn Brewer about Digital Nutrition. Digital Nutrition is her framework for ways in which people, and particularly parents, can ensure their children live healthier lives with digital technologies. Imagine if we were able to navigate our consumption of digital technologies with a clear understanding of which services had a positive effect on our bodies and our minds and those which were less so.