Podcasts about level ten

Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you're a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you're a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you're a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

The topic of weight regain is one that comes up a lot in my DM's and on my question boxes and I wanted to talk about it with a fellow coach that specializes in this topic (and she's a big fan of Level TEN too). Sarah Tierney is the Owner of Hard House Nutrition and Co-Instructor for the Health Mindset Certification. We also talk a good bit about being mom's and tough love as well.   Time Stamps:   (1:17) Psychological Impact of Weight Regain (5:01) Issues with Prior Cycles of Restriction (8:32) Gaps in Research vs In Practice (13:15) The Motivation Aspect of Weight Loss and Tooth Brush Analogy (18:20) Client Story Example (24:50) Other Psychological Aspects of Weight Regain (36:32) Recently Started Therapy and My Filter (41:45) Tough Love (46:20) “How Do You Want Your Girls to View You?” (51:00) Where to Find Sarah --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

So excited to introduce and to get to know more another coach here at Level TEN and today is Coach Sarah Emma! Coach Sarah has a Master's of Science, her CSCS, Precision Nutrition Level 2 certification, and is a recent new mom! We discuss the changes she's made to her training since becoming a mom, what she's learned since getting into health and fitness, building resiliency, and more!   Time Stamps:   (0:08) THE Coach Sarah Emma (2:12) Coaching Changes Since Having A Child (8:30) Sloane Story Example (13:50) Feeling Like We Don't Have Choice (17:00) What Launched Sarah Into Coaching (30:25) Other Chapters of Sarah's Life Book (34:00) Healing with Level TEN (41:15) The Conversations with Yourself (50:35) Applying Lifting to Giving Life (51:45) Where to Find Sarah --------------------- Follow Sarah on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

Coach Courtney is back on the podcast (her first appearance was Episode 11 if you haven't listened to that) and she is back to get to know her more! We recently had Coach Tori on and got a lot of great feedback about getting to know our Level TEN coaches and while we'll talk about some important health and fitness topics, we're also going to learn more about Courtney's journey with her own health and fitness!   Time Stamps:   (1:43) The Beginning of Courtney's Journey (9:12) Gallbladder Removal (12:30) Giant Salad Bowl of Lucky Charms (14:05) Issues Metabolizing Fat? (18:00) The Root Cause Approach (33:30) The Level TEN Difference (38:00) Remembering Travis Zipper (41:13) Life Outside of Health and Fitness (49:08) Advice to Root Cause Healing Chapter (54:51) Where to Find Courtney --------------------- Follow Courtney on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

Jeff Schafer is a seasoned entrepreneur with a strong background in simplifying processes, building trust, and autonomy. He believes that entrepreneurs are deeply invested in their companies and are willing to put in the necessary effort to succeed. By focusing on defining their vision, working with discipline and accountability, and ensuring team health, Schafer helps entrepreneurs simplify their businesses. Jeff is a strong believer in the EOS system and as an EOS implementer works to help entrepreneurs take the next step in their business. Join Rob Schulz and Jeff Schafer on this episode of the Priorities and Lifestyle podcast to learn more about his unique, informed insights on entrepreneurial success.   "I always thought that the key was grit and hard work...But I had to learn how to work smart and healthy. I had to be both healthy and smart." - Jeff Schafer   This week on Priorities Lifestyle:   Jeff shares why the EOS system is so pivotal for so many businesses Defining your core values Hiring, firing, promoting, and recognizing those values in your employees What Jeff aims to accomplish in "Level Ten" meetings Why Autonomy is Crucial in Entrepreneurial Companies The Need For Employees To Understand Their Position Visionaries Vs. Integrators Vision, Discipline, and Team Health   Our Favorite Quotes:   "When you define your core values for your organization, an EOS company is willing to hire, fire, reward, review and recognize people based on those core values. It's a day to day way of life." - Jeff Schafer "I could build a good leader, but I couldn't get a leader to be a good leader themselves. That's where I was capped and so that's what EOS taught me." - Jeff Schafer "We take the leaders in the room, and we discover the core values in the people who are out of the room, because the leaders have brought in great people in the organization, and those core values are often found in the great staff that they already have." - Jeff Schafer   About Rob Schulz and P&L Priorities & LIfestyle Podcast The P&L: Priorities & Lifestyle Podcast is a show for business owners. In each episode, host and financial planner Rob Schulz sits down with business owners and the professionals that serve them to talk about business building, life, money — and the all-important transition out of the business, which inevitably happens to everyone who has ever founded a company.  Email Rob at rob.schulz@schulzwealth.com with questions and comments, or to schedule a one-on-one conversation.  Follow Rob on LinkedIn Follow Schulz Wealth on LinkedIn Follow Schulz Wealth on Facebook Order Rob's book, Thoughts on Things Financial, on Amazon | Barnes & Noble | Kobo | iBooks | Kindle Subscribe to the podcast here: Apple Podcast  Spotify Google Podcasts Stitcher Audible  And, if you enjoy the show, please leave a review to help others discover the podcast. *You're listening to P&L: Priorities & Lifestyle with your host Rob Schulz. Rob is the Founder and President of Schulz Wealth. All opinions expressed by Rob and his guests are solely their own opinions and do not reflect the opinions of Schulz Wealth. This podcast is for informational purposes only and should not be relied upon for investment decisions. Please refer to our website for more information: schulzwealth.com.

Afraid of traveling because you feel like you won't be able to stay consistent with your health and fitness? Getting sick of the gym and need to change it up? We have just the episode for you! Coach Tori joins me today on the show to discuss all things travel, health, and finding joy in recreational activities (like pickleball which is blowing up). We also discuss Tori's powerful health and fitness journey growing up and everything she's been through to get to where she is today.   Time Stamps:   (1:08) Tori's Story and Background (6:20) Switching Towards the Other Extreme (12:00) Brant's Comment on Health and Education (15:35) Motivational Interviewing (23:10) Traveling and Health (23:42) Top 3 Tips for Traveling and Staying on Track with Health (31:46) Domestic vs International Travel (36:40) Being Active vs In the Gym (45:10) Where to Find Tori --------------------- Follow Tori on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

Anytime I put up an Instagram poll, nutrition is typically the highest when it comes to struggles or wanting advice. That's why on today's episode, I want to share 5 of my biggest and simplest ways to upgrade your nutrition. These tips have served me along with our clients in Level TEN very well. Enjoy and let me know which one you're going to implement first!   Time Stamps:   (0:25) Is Your Biggest Pain Point Nutrition? (1:55) #1: Simplify Your Macros/Ingredients (4:07) #2: Adding vs Subtracting (11:13) Opinions on Eggs Changing Over the Years (13:42) #3: Swapping For Smoothies (15:53) Example (18:00) #4: Honoring Your Hunger Cues (20:46) #5: Bookend Your Training Session With Carbs and Protein (22:38) Recapping --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

Remember the old adage of rest, ice, compression, and elevation when it came to addressing an injury? Did you know that's not longer the smart practice and there's a better way?  On today's episode, I have athletic trainer and lead programmer Tom Wymer on the podcast to discuss some key topics around training injury prevention, and injury management. We discuss the new way of approaching an injury, how he goes about encouraging his kids to enjoy fitness, why you may be doing too much in the gym, and more!   Time Stamps:   (1:30) How We Met (5:30) Difference Between Athletic Trainer and Personal Trainer (9:05) Programming to Strengthen an Injury (12:15) PEACE and LOVE (17:10) Youth and Training (23:28) Are Most Injuries Preventable? (33:05) Understanding Junk Volume (37:28) Key Takeaways From Working with Lifestyle Clients (49:08) Ways to Encourage Kids to Enjoy Fitness (52:14) Secret Special Recipe for Superior Sleep (55:20) Where To Find Tom --------------------- Follow Tom on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

We're level 10! Dani is so so weak! Kyana rolls the nice number! VR-LA is making some bold changes! Finbar completes his arc! Austin does not actually "hate Matt Mercer", we're all Critical Role fans too guys! Come listen for all the specifics of how our crew is growing mechanically! ---Our show contains fantasy violence (and the occasional foul language), treat us like a PG-13 program!---Rolling with Difficulty Patreon:patreon.com/rollingwithdifficultyRolling with Difficulty Discord:https://discord.gg/6uAycwAhy6Merch:Redbubble: https://www.redbubble.com/people/RWDPodcast/shop?asc=uContact the Pod:rollwithdifficulty@gmail.comTwitter: @rollwdifficultyInstagram: @rollwithdifficultyRSS Feed: https://rollingwithdifficultypod.transistor.fm/Youtube: https://www.youtube.com/c/RollingwithDifficultyTik Tok: @rollwithdifficultyCast:Dungeon Master - Austin FunkTwitter: @atthefunkThe Set's Journal of Faerun: https://www.dmsguild.com/product/345568/The-Sets-Journal-of-Faerun-Vol-1?term=the+setKyana - OSP RedTwitter: @OSPyoutubeInstagram: @overly.sarcastic.productionsOverly Sarcastic Productions: https://www.youtube.com/c/OverlySarcasticProductionsChannel/Dani -  Sophia RicciardiTwitter: @sophie_kay_Instagram: @_sophie_kayMoviestruck: https://moviestruck.transistor.fm/Patreon: https://www.patreon.com/moviestruckFinbar - WallyInstagram: @stuckinspaceTwitter: @walpoleinspacePortfolio: https://ghost_astronaut.artstation.com/VR-LA - NoirTwitter: @NoirGalaxiesCampaign Art by @stuckinspaceMusic by: Dominic Ricciardihttps://soundcloud.com/dominicricciardimusic

February has arrived and the stress is beginning to elevate to level 10.  In Episode 5, Jimmy helps us reframe our thinking by taking us back to the Interview Chair and lowering our stress to a healthier level.      Level 10 Examples

I was recently going over some of the testimonials from our Level TEN clients and, along with being incredibly proud of my entire team, I noticed some patterns and trends among our most successful clients. This got me to thinking that these habits would be valuable to share for everyone that is looking to make a positive change in their health and fitness. I want to share the top 10 habits we saw across the board that helped our client's have a successful transformation in their body, mind, and soul.    Time Stamps:   (0:15) Top Habits of Our Most Successful Clients (7:24) #1: Planning Ahead (10:29) Scheduling Out Your Workouts (14:08) #2: Throwing in The Towel After a Rough Week (17:11) #3: Auditing Your Environment (22:32) Thanking Your Future Self (23:01) #4: Communication (29:30) #5: Progress Isn't Linear (31:37) #6: Not Rushing the Process (33:42) Toilet Paper Analogy (35:27) #7: Forfeiting Old Beliefs (37:18) #8: Not Having an End Date (40:47) #9: Adhering to Undesirable Phases (43:53) #10: Consistency Over Perfection --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

Are you tired of feeling run down and constantly getting sick? Want to learn the secret to boosting your immunity and improving your overall health? Look no further! On our latest episode of The Talks, I'm joined by Level TEN coach Dr. Brad Kendall as dive into the fascinating intersection of exercise, nutrition, and immune health. Dr. Brad will share cutting-edge research and practical tips on how you can take control of your health and start feeling your best. We discuss whether cardio or strength training is better for immune health, the importance of hydration, lifestyle considerations, and more!   Time Stamps:   (0:30) Flu and Sick Season (1:13) Brad's Story (3:30) Explaining the Immune System (8:40) Cardio vs Strength Training and the Immune System (23:35) Hydration and the Immune System (28:24) Nutrition and Immunity (35:10) Lifestyle Considerations (37:12) Random Fun Fact (39:00) Where to Find Brad --------------------- Follow Brad on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

In this episode I brought on Level Ten's assistant coach John Noel. Together we discuss the main training differences between men and women. We dive into some training misconceptions for women and how to pursue their goals correctly. Later in the episode we express how some things in the fitness industry need to improve in order to help more people reach their goals. Our guest IG: _john.noel Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

The term "gut health" has dramatically increased in popularity in the health and fitness space as we learn more and more about the role of the gut microbiome and how it affects so many aspects of our health. I wanted to have on coach Courtney to discuss some popular topics within gut health including defining what gut health really is, the basics for good gut health, eating windows and meal timing, and more!   Time Stamps:   (0:20) Coach Courtney (1:50) “Gut Health” (2:46) What is Gut Health? (6:18) The Microbiome (8:38) Chicken or the Egg? (15:46) Where to Start with Gut Health (17:25) Starting with The Basics (23:15) Whole Foods (29:47) Eating Windows for Gut Health (35:38) Questions to Ask Yourself about Your Gut Health (36:46) Alcohol and Gut Health (44:08) Mitigating Stress (51:16) Where to Find Courtney --------------------- Follow Courtney on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

On Today's episode, we have a DSI Black Belt Coach and Practice owner, Dr. Summer Kassmel, and her right-hand regional OM, Debbie Dodson. Dr. Kassmel and Debbie discuss the importance of trust, edification, and empathy within the front office team. They review why their office shifted to educating their patients regarding their dental coverage. Tune in to hear how Dr. Kassmel and Debbie prioritize outsourcing responsibilities among their front office team. EPISODE RESOURCES https://www.castlepeakdental.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast Visit the Dentalpreneur Podcast website Write a Review on iTunes

I have been personally guilty of all of these 10 things at some point in my fitness journey and I don't want you to make them too if you can avoid it! I want to break down some common beginner fitness mistakes I've seen in myself and with our Level TEN clients such as having to have a branded diet, neglecting rest and recovery, conflicting goals, prioritizing cardio over strength training, and more!   Time Stamps:   (0:20) Thank You for the Feedback From My Birth Story (1:50) Beginner Fitness Mistakes (3:28) #1: Completely Cutting Out Food Groups (7:09) #2: Junk Volume (10:38) #3: Doing Too Much Too Soon (13:08) #4: Your Diet Has to Have a Name (17:25) #5: Neglecting Rest and Recovery (23:48) #6: Only Relying on the Scale (29:18) #7: Not Tracking Your Workouts (35:13) #8: Conflicting Goals (39:30) #9: Intentional Time Out of a Deficit (42:08) #10: Prioritizing Cardio Over Strength Training (47:18) Recapping (49:24) Power Hours (50:28) Please Share, Rate, and Review --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

I had a completely different topic I planned on talking about in today's episode but after seeing countless Q&A questions and reflecting on my own experience with today's topic, this felt too important not to talk about today. I see many women specifically come into the Level TEN coaching community that have chronically dieted for years (much like I did) and think the issue is overtraining. The REAL issue we're facing is under-recovery and I have a great model and examples to explain this concept and a lot more!   Time Stamps:   (0:40) Implications of Long Term Dieting (3:06) Under-Recovery vs Overtraining (4:40) My Past Issues with Missed Periods (5:45) Betty the Client Example (7:24) Signs of Poor Recovery (8:45) RED-S and Female Athlete Triad (16:54) Quick Side Story (25:10) RED-S and Menstral Cycle Issues (28:20) Primal Instincts Kicking In (33:07) Telling the Body It's Safe (34:25) More Rest and Recovery (36:40) My Woo Woo Side is Coming Out (40:47) Everyone Is Different (44:00) Leave You With This Message --------------------- Check Out the RED-S Graph Mentioned in the Episode - https://bjsm.bmj.com/content/bjsports/49/7/421.full.pdf --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

The concept of reverse dieting has skyrocketed the past few years but is the hype real based on science? Is it right for everyone and is it right for you? I'm joined today by Level TEN's head assistant coach John Noel to settle this topic. We discuss how we've used reverse dieting to help our clients with metabolic adaptation, discuss the importance of understanding total daily energy expenditure, the stigma around being at maintenance, and much more!   Time Stamps:   (0:09) Joined By Level TEN's Head Assistant Coach  (2:24) New Article on Reverse Dieting (3:27) Explaining Total Daily Energy Expenditure (6:06) Metabolic Adaptation (8:09) Coach John's Opinion on Reverse Dieting (14:00) Explaining Weight Gain to Clients (23:35) Success in Reverse Diets and Other Considerations (26:00) Psychological Implications of Coming Out of a Deficit (33:06) How to Know When You're Ready for Weight Regain (35:51) The Stigma Around Maintenance (44:10) Coach John's Advice Regarding This Article (49:18) Where to Find John --------------------- Follow John on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

Welcome to TEN Talks! Our very first episode today covers some basics and background information on who I (Joelle) am and where I started. While much of today's episode covers different phases of my own personal health & fitness journey, you can expect the following episodes to contain deeper dives on a variety of health and fitness related topics, as well as a mix of mom life, CEO life, etc. I'm so glad you're here and I can't wait to bring you more educational and relatable content.    Time Stamps:   (0:00) Welcome to TEN Talks! (0:18) What To Expect (0:40) Genesis of TEN Talks (2:35) Content Similar to My Instagram (4:00) Background/My Story If You're New! (7:12) Pinterest Did Me Dirty (10:00) My Eating Disorder (13:54) Aspirations of Competing (15:50) Falling In Love with Fitness (18:05) Master's Degree and Teaching (22:20) Where Coaching Comes In (28:40) Starting Joelle Samantha Fitness (31:04) The #Grind Phase (32:30) Taught for 4 Years (36:30) Why Environment is Important (39:30) 150 Person Waitlist (41:30) My First Hire (43:00) The Initial Mission of Level Ten (46:58) COVID Hits and Launch (48:43) There's a Spider… (49:25) My Producer is On the Floor Laughing (51:25) Pregnancy and Sloane (52:45) Fit Coach Pro (54:20) Please Subscribe and Share! --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

As an FBI affidavit reveals details of what classified documents the FBI found in Donald Trump's Palm Beach residence, the question is: will the Justice Department take the unprecedented step of prosecuting a former president? John Yoo, a Hoover Institution visiting fellow and UC-Berkeley law professor, weighs the legal options before Attorney General Merrick Garland, as well as how to restore the FBI's tarnished image, plus the constitutionality of forgiving student-loan debt.

As an FBI affidavit reveals details of what classified documents the FBI found in Donald Trump's Palm Beach residence, the question is: will the Justice Department take the unprecedented step of prosecuting a former president? John Yoo, a Hoover Institution visiting fellow and UC-Berkeley law professor, weighs the legal options before Attorney General Merrick Garland, […]

Courtney Thomas from Level TEN Coaching is BACK for a third time.  In todays epside we cover A LOT. But our conversation is centered around how you can do hard things. We also give you steps to take if you are struggling to just start. We talk about the benefit of resilency, growth mindset + perseverance.   Somehow we also focused on on friend Tom (who also works with Level TEN) + pick on him a little :) heehee. Tom I hope you're tuning in haha! Courtney is also guest coaching in my menstrual misfits program in the last week! She will be talking ALL about how gut health impacts your menstrual cycle. Snag your spot now to learn from us! Click here! If you haven't already rate + review the pocast + connect with me IG-- I'd love to connect!  @dmkep_

The health and fitness industry can be extremely confusing, misleading, and even toxic.   That's why so many of us (coaches included!) have struggled at some point in our own journeys to discern the truth about what it means to be “healthy.”   Today's guest, Joelle Samantha, dives deep into her own story and how her health and fitness evolved over time, from chasing aesthetics to preparing her body for pregnancy. ----------  Joelle Samantha Instagram: @joellesamantha                    @leveltencoaching Website: https://www.leveltencoaching.co/   ----------    Free Resources   Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide   Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide   Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter   ----------    Stay Connected  Join our free community here - https://www.facebook.com/groups/workwithyourbody Instagram: @jennaraealtman

Here we are at the end of the series, what was regrettably the finale before the movie was announced. It's time for the Monarch to ascend to a Level Ten villain status, and the Guild puts on a big show about Saphrax and Altheaus, the original villain and henchman, to commemorate it. It's... incongruous. Meanwhile, Dean shares sweet moments with a comatose Hank, while Hank ventures through a psychedelic mindscape, and Brock slaughters tens of henchmen for the first time in a long time. Special thanks to Joshua Jarett (http://jjarrett.work) for our cover art, Gwen May (https://soundcloud.com/deepwhale) for our theme song, and Brayton Cameron (https://twitter.com/braytonjc) for being our announcer.

Are you ready to discover how to live a level 10 life? Well, you're in luck... I'm going to breakdown one of my favorite exercises with you today! Ready to get into the glitter here? Let's do it! My quest to live a level 10 life started in 2020, and I think you can all remember where our heads were at in 2020, right?! Start by identifying what areas in your life feel as though are out of alignment. Once you're aware of the areas that aren't in alignment, you you can adjust your focus to achieve your goals. And once you do this, you'll find that you life has WAY more balance! This is an exercise I used when I was struggling with alcohol. And it's something I still use when I find myself in a situation that isn't bringing glitter to my life.  Just remember, you can overhaul your life, let go of things that aren't serving you, and start being your own girl crush. And you can make significant changes within 30 days! You are meant for big things, but sometimes you just need to get out of your own way. Divine inspiration is nudging at you to take action and slay big dreams. So if you desire great things for your life, it's time to look at old patterns and beliefs that are stopping you.Are you ready to love EVERY area of your life AND finally become your own girl crush?Everything you need to slay your life and big dream goals can be achieved in just 30 days. Honestly just give me that 30 days and I promise that you will be on your way to living a level 10 life too! Grab THE BE YOUR OWN GIRL CRUSH GUIDE HERE and get started!Connect with  Samantha and grab your GLITTER HERE!

In this episode we'll be discussing Level Ten of the backrooms and what can be expected within. As always, we'll be dropping tips for travelers who find their way here. So come with us as we no clip into Level Ten! Twitter: @SharpA3 Email: travelersguidetothebackrooms@gmail.com Discord: https://discord.gg/YUedE5EV --- Support this podcast: https://anchor.fm/the-travelers-guide-to-the-backrooms/support

Ok. We've talked at length about unhealthy relationships with fitness training and weight loss. Let's counter that with helpful information on what exactly is a good relationship to have when you want to change how your body looks. We're doing that today with Sarah Emma of Level TEN Coaching, and can't wait for you to join us. 01:11 Blanche's experience of hiring Sarah as a coach03:10 Defining weight loss and fat loss and body composition04:24 Biggest misconceptions about body composition training09:05 What does calorie counting with the wrong emphasis on macros do when we are strength training? 11:03 What are some physical cues that our bodies give us to indicate that we are underfueling?15:34 Do you have to pick between weight loss and getting strong? 17:57 What can people expect when they hire you as a coach? 20:41 What do you recommend measure out progress for people who have a complicated relationship with the scale? 32:28 Why are daily scale check-ins beneficial? 33:55 What about those who have fitness fatigue and are tired of trying just another program. How is Level TEN coaching with you different and how could it benefit someone in that position?  38:31 Find Sarah Emma at @sarah.emma.strength on InstagramRelated EpisodesEpisode 64: Fitness fads: Why melting that muffin top doesn't workEpisode 45: Outcome-based vs. Behavior-based goalsEpisode 37: Goal Setting: From Intention to ImplementationEpisode 31: Consistency is QueenEpisode 19: Establishing a baseline for nutrition with Kat Benson, RDN 

Have you achieved level ten wisdom in business yet?  If you seek more clarity and self confidence to build your business, this episode is for you! In this episode, Brad Swineheart talks with Machen MacDonald, founder and strategic growth coach at ProBrilliance Leadership Institute to discuss how he has been working with advisors and entrepreneurs … Continue reading 31. Accessing Your Level Ten Mindset With Machen MacDonald →

Today Alex Mazzurco joins us for our first official "business podcast".  Alex is graphic design, marketing, and social media business owner.  She also is a nutrition and fitness coach for Level TEN coaching.  We discuss different ideas on how to get started doing what you love doing and making a living off of it, brand tactics and why it's important, and the mental side of owning your own company.

In today's Emuna Hour, we review the first nine levels along the emotional turbulence - tranquility continuum, and then learn Level Ten, the ultimate level of inner peace, as we see in Old Isaac.

If you like fresh content on a subject I haven't touched on before, you're going to love this episode. That's because I'm chatting with Joelle Samantha all about orthorexia, which is an eating disorder that focuses on food quality and “purity.” With more people entering the fitness game every year and consumers becoming more conscious of what they put into their bodies, many people are paying more attention to what they eat. For many people, this is a good thing. But with a greater focus on food quality, tracking food, and clean eating than ever before, and misinformation and fad diets abound, it's not too surprising that orthorexia and other types of similar eating disorders are on the rise. So, what causes orthorexia, how does it manifest in daily life, and what can people do about it? Joelle is here to help answer these questions. In case you're not familiar with her, Joelle has a Masters Degree in Exercise Physiology and is an educator specializing in women's health, nutrition, and physique development. She's also a Legion Athlete, and the head coach and CEO of Level TEN, an evidence-based coaching company. I thought she'd make a great guest to talk about orthorexia because she's not only helped clients get through it, but it's something she's dealt with personally in her own life. Her own struggle with nutritional misinformation led to orthorexia, and is what inspired her to become the educator and coach she is today. In this interview, Joelle and I talk about . . . What orthorexia is and its relationship to control and perfectionism How misinformation and an innocent desire to lose weight can spiral into orthorexia Over-exercising and working out purely to “burn off” small meals How to recover from orthorexia And more . . . So if you want to learn what orthorexia is, how it can develop, and what to do about it if you think you have an eating disorder, listen to this podcast. Timestamps: 0:00 - Intro 13:32 - How did the over exercising manifest? 42:30 - What helped you out during the recovery phase? Mentioned on the Show: Joelle Samantha's Instagram: https://www.instagram.com/joellesamantha/ Level TEN Coaching: https://www.leveltencoaching.co/ Legion VIP One-on-One Coaching: https://buylegion.com/vip Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

Joelle, the owner of Level TEN is an online coach and educator who specializes in women's health, nutrition, and physique development. After battling her way through immense misinformation in the health and fitness industry, Joelle realized how many others were also falsely led down a dark path of disordered eating and obsessive relationships with food and the gym. From then on, Joelle made it her mission to educate others in the hopes she could prevent people from struggling the way she did at the start of her fitness journey. Joelle went on to obtain her Masters Degree in Exercise Physiology, become a health & fitness coach, and also taught several years of health education and physical education to high school students. Joelle's ability to make complex health & fitness topics easily understandable for the average gym goer or fitness enthusiast is what allows her clients to gain the knowledge and confidence they need to continue excelling on their own fitness journey. If any of that resonates with you or you just simply want to learn more about fitness, nutrition, and entrepreneurship - you'll love this episode. Follow Joelle on instagram @joellesamantha ---- Timestamps: 3:05 - Joelle background 11:35 - What allowed Joelle to take such big risks 15:45 - Biggest lessons / done anything different? 18:35 - Providing Value vs Earning Money 20:30 - Joelles hormone issues 25:20 - Stress Management 40:10 - Calories matter more or calories matter most? 49:35 - How exactly should woman be training 55:20 - Where you can find Joelle and all of her content ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.   Apply for our World Renowned Coaching Program, RIGHT HERE.   Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples    Remember to join our private FB community, RIGHT HERE.   ASK CODY YOUR QUESTION HERE   As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/   Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Delightful comedian and actor Nicole Byer tells us about her frustrating quarantine horniness, new sex toys, and a good, hot handshake. Oh, handshakes. We will miss you. Oh, and we go on a very long bestiality tangent. Want to support the show? Become a Patron! https://www.patreon.com/user?u=32555500&fan_landing=true Podcast Art by Charles Rogers Theme Music by Jon Daly