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98 episodes with outstanding leadership award
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What does it mean to be fully human in a world that often pulls us away from ourselves and each other?In this illuminating episode, we dive deep into the mystical and meaningful terrain of inner alchemy, the importance of cultivating a friendly inner environment, and the often-forgotten art of true social intimacy.Tyler shares his vision of a modern alchemical renaissance—one that invites us to turn inward not to escape the world, but to better illuminate it.This is a conversation for seekers, healers, and anyone longing for deeper connection, with self, with others, and with the world.Together, we explore:How emotional wellbeing begins with befriending yourselfThe spiritual and psychological roots of The Great WorkThe 4 stages of alchemySocial intimacy as a form of healingThe ripple effect of our inner workEpisode Resources:Tyler BookTyler Facebook
What if your next breakthrough wasn't in another coffee or productivity hack, but in your sleep? In this episode, we're joined by Dr. Leah Kaylor, a licensed clinical and prescribing psychologist who has served as the FBI's official sleep expert for over five years. Whether you're a high achiever burning the candle at both ends or someone who just can't shut off your brain at night, this conversation will completely change the way you sleep.No fluff, no myths just science-backed, actionable strategies used by some of the sharpest minds in the world.In this episode, we cover:How the FBI leverages sleep science for peak performanceThe truth about “revenge bedtime procrastination”Common sleep myths that are keeping you stuck in fatigueSimple tweaks to reclaim quality restEpisode Resources:Dr.Leah WebsiteDr.Leah InstagramDr.Leah Youtube
Are you constantly saying “yes” when you want to say “no”? Do you feel like you're never quite “enough” no matter how hard you try? If so, you're not alone—and this episode is for you.In this episode, we're diving deep into the hidden pressures of people-pleasing and perfectionism, the silent habits that keep so many people stuck, burnt out, and disconnected from who they truly are.You'll hear:Where these patterns come fromHow to start saying no without guiltWhy being kind isn't the same as pleasing peopleThe emotional and physical cost of always trying to “get it right”This episode is your permission slip to stop performing and start living. It's time to let go of who you think you should be—and finally embrace who you really are.Episode Resources:Ludovica WebsiteLudovica Instagram
In this enlightening episode, we're joined by The Awakened One, Thich Dieu Thien, founder and spiritual leader of the Universal Door Meditation Center. Since her awakening in 2001, she has devoted her life to guiding others toward liberation from suffering and the realization of their true essence.Through profound yet accessible wisdom, she explains how most of us operate from the “born mind” — shaped by conditioning, ego, and past experiences, and how awakening to the “unborn mind” can reconnect us with our true nature, peace, and purpose.In This Episode, You'll Learn:What the Born Mind and Unborn Mind really areWhy awakening is not an achievement, but a returnHow to recognize the root of suffering in daily lifePractical tools to begin shifting out of mental noiseWhat it truly means to live with clarity and compassionThis conversation offers a direct, powerful invitation to see beyond the surface of the self — and into the mind that was never born.Episode Resources:Thich WebsiteThich YoutubeThich Instagram
Are you a solo traveler, or are you someone who can't even eat dinner alone?Wherever you fall on that spectrum, this episode will challenge how you think about solitude, connection, and the freedom that comes from going it alone.Today, we sit down with Tsvety Rousseva, a digital nomad and former NYC agency pro who walked away from the conventional path to embrace a minimalist lifestyle and explore the world—solo. Over the past two years, she's lived in 22 countries, visited 37 destinations, and discovered something unexpected: being alone doesn't mean being lonely.Together, we explore:The difference between loneliness and solitudeWhy solo travel can lead to deeper human connectionHow to find emotional clarity and inner peace on the roadLetting go of societal expectations to create a life of meaningThe unexpected ways travel can heal and transform youIf you've ever felt lonely, isolated, or like you're meant for something more, this episode will light a fire within you to explore—both the world and yourself.Episode Resources:Tsvety WebsiteTsvety Instagram
In this soul-stirring episode, we dive deep into the journey of reconnecting with your true self and finding the fulfillment you've always been searching for.Through an exploration of spiritual practices, self-awareness, and surrender, we uncover how getting closer to Source can help you find your more—the deeper purpose and joy that's been waiting for you. Tune in to learn how to:The key to feeling truly fulfilledHow to create inner wealthThe most powerful energy for manifestingGuided meditationEpisode Resources:Lydia WebsiteLydia Instagram
What if the way we've learned to love... needs a rewrite?In this powerful episode, we sit down with relationship coach and bestselling author Eri Kardos to explore what it really means to relearn love. Whether you're navigating triggers, feeling unheard, or walking on eggshells in your relationship, this conversation is a must-listen.What you'll learn in this episode:✅ Why do we need to relearn love?✅ Handling conflict without blowing up or shutting down✅ Communicating and expressing your needs✅ How to rekindle connection and passionIf you've ever asked yourself “How do I get my partner to really hear me?” — this episode is for you. Episode Resources:Eri WebsiteEri Instagram
Are you feeling stuck in your healing journey despite years of talk therapy? What if the missing link lies in your body and beyond traditional methods?In this powerful episode, we dive deep with Leslie Draffin, a certified microdosing mentor and somatic healing advocate, to explore how psychedelics and somatic practices can unlock deep trauma healing. What you will discover:The Cyclical Microdosing Method and why it's a game-changerHow somatic practices help release stored trauma in the bodySimple, effective ways to reconnect with your womb and feminine energyHow does connecting to pleasure heal traumaIf you're curious about how to heal on a deeper level beyond just talking about your trauma, this episode is for you! Episode Resources:Leslie WebsiteLeslie Free GuideLeslie Instagram
Have you ever felt like you're just going through the motions—numbing yourself with distractions, unhealthy habits, or even work—just to get through the day? You're not alone. But what if there was a way to break free and truly feel alive again?In this powerful episode, we sit down with Anna Shilina, a habit coach who helps people reparent their inner child, break free from self-sabotaging patterns, and create a life they no longer want to escape from. Together, we dive deep into:Why we numb ourselves and how it keeps us stuckThe power of reparenting your inner childHow to identify and ditch limiting habits that no longer serve youPractical steps to reclaim your joy, confidence, and emotional freedomIf you're ready to stop living on autopilot and start creating a life that feels truly fulfilling, this episode is for you. Episode Resources:Anna WebsiteAnna Instagram
Are we all stuck in a cycle of self-indulgence, toxic relationships, and cultural illusions? In this episode, I sit down with Mitritch & Milqart, the creative minds behind Festive Trap, a satirical novel that takes a sharp, darkly humorous look at modern life.Get ready for an eye-opening, laugh-out-loud take on the madness of modern society!We dive into:The inspiration behind Festive Trap and why satire is the perfect lens for today's worldHow toxic relationships and self-indulgence keep people stuckThe hypocrisy of corporate culture and the illusions we buy intoHow Festive Trap blends storytelling with NFT art Episode Resources:Festive Trap WebsiteFestive Trap Book on Amazon
Fire Chief Emily Jaramillo stops by the Morning Show for our first A.F.R. update of 2025!! Wild fires, open burning in the city, training, and recruitment are just a few topics Bob and Emily discuss on today's show. Fire Chief Emily Jaramillo grew up in rural New Mexico. She achieved a BA in English and Secondary Education at Luther College in Decorah, Iowa in 1999. After returning home to New Mexico, Emily taught and coached for four years at Albuquerque Public Schools before joining Albuquerque Fire Rescue in 2005. During her time at AFR, Emily has served as an officer in both the Paramedic and Fire Suppression Divisions, served on the AFD Safety Committee, taught in the EMS Training Division, and coordinated both the Professional Development and Firefighter Health and Wellness programs, served at the chair of the Operations Planning Committee for ACS, and serves on the board for the Mental Health Response Advisory Committee. In 2015, she was the recipient of the IAFF 244 Outstanding Leadership Award and was nominated as an Albuquerque Business First Woman of Excellence in 2022.See omnystudio.com/listener for privacy information.
Are you unknowingly limiting your income potential?In this episode, we dive deep into money mindset, financial programming, and wealth-building strategies with Pericles Rellas. Your financial thermostat—the internal setting that determines how much money you're comfortable making, could be the hidden barrier keeping you stuck at a certain income level.What you'll learn in this episode:✅ What a financial thermostat is and how it controls your earning potential✅ How subconscious beliefs about money shape your financial reality✅ Three steps to reprogram your mindset and break through income ceilings✅ Strategies to attract and retain more wealth effortlesslyIf you're ready to shift your mindset, rewire your financial habits, and start making more money, this episode is for you! Episode Resources:Pericles WebsitePericles Masterclass
In this episode, Joyan sits down with Yvonne & Cleveland Stanberry, the husband-and-wife duo behind the book It's Never Too Late - Sometimes. After noticing unusual symptoms in their young daughter, Yvonne trusted her motherly intuition and sought a second medical opinion, an instinct that ultimately saved Samantha's life. But this is more than just a story of survival. It's a testament to the power of family, determination, and never giving up. Through immense challenges, they turned pain into purpose.What we talked about:The life-changing moment that altered their family's destinyNavigating the emotional toll of Samantha's illnessThe power of education in transforming their livesEpisode Resources:Yvonne & Cleveland BookYvonne & Cleveland Website
Mental health struggles, grief, and suicidal ideation are often shrouded in silence, but in this powerful conversation, we're speaking what hurts.In this episode, Joyan sits down with Demeka Vines, an advocate for mental health awareness and resilience, to have an open and raw discussion about navigating life's darkest moments.Demeka shares her personal journey through grief, the mental battles she has faced, and the strength it takes to keep going.What we talked about: The impact of unspoken pain and the power of voicing your struggles Healing from grief and loss What suicidal ideation really feels like How to support yourself and others through mental health challengesEpisode Resources: Demeka Books Demeka Facebook
What does it truly mean to stand in your power? How can you cultivate authentic confidence and create a life of purpose? In this episode, I sit down with Michelle Anne Johnson, a Hollywood actress turned executive coach and keynote speaker, who has mastered the art of presence, influence, and personal power.Michelle spent over 20 years in Hollywood on hit shows like Friends, Bones, CSI: Miami, Modern Family, and NCIS. Now, she brings her expertise in influence and leadership to the business world, coaching executives at top corporations like Deloitte, Amex, Cisco, and KPMG on how to own their presence and lead with confidence.Tune in now and discover how to own your presence, radiate confidence, and create a purpose-driven life!What we talked about:Why isn't "success" enough to make you feel powerful?What is personal power?How to deal with insecurities and limiting beliefs The key to building authentic confidence without faking itEpisode Resources:Michelle WebsiteMichelle Instagram
In this powerful episode, we sit down with the multi-talented Danielle Anderson, author of the #1 Amazon Bestselling book,From Darkness to Light, which has touched countless lives, as her story is a testament to the power of faith and resilience.Throughout our conversation, Danielle opens up about the defining moment that led her to share her story, the challenges she faced in the entertainment industry, and how writing became her healing outlet.This episode is a reminder that no matter how dark life gets, faith and perseverance can lead us into the light. Don't miss this uplifting and insightful conversation!What we talked about:How to leave an abusive relationshipThe turning point that deepened her faithBreaking free from toxic cyclesHow writing became her healing outletEpisode Resources:Danielle BookDanielle Facebook
In this heartfelt and intimate episode, we explore the paradox of social media: platforms designed to bring people together but often contributing to a deeper sense of loneliness. From superficial connections on dating apps to the pressure of curating perfect online personas, we discuss how these digital spaces can create a disconnection from real, meaningful relationships. Patrycja shares her insights on the emotional impact of endless swiping, scrolling, and seeking validation through likes and matches. She offers practical advice on how to combat loneliness in the age of endless notifications. Tune in to learn how we can break free from the cycle of isolation and start cultivating genuine relationships, and it all starts with building a strong relationship with yourself! What we talked about: Top challenges for young women today How to deal with loneliness Why has dating become so hard for young people? Seek authentic relationships in the digital dating era Episode Resources: Patrycja Instagram Patrycja Website
Are you ready for the future of work? Should we be scared of AI and its development? The rise of AI and the next generation of leaders are reshaping the business landscape faster than ever. In this episode, we dive into how organizations and individuals can adapt, lead and thrive in this new era of technology and transformation. What we talked about: The impact of AI on business, leadership, and innovation How organizations can adapt to the new normal How to bridge the generational gap in the organization Strategies to become a future-ready leader in an AI-driven world Episode Resources: Jawad Jawad
Ancient Egypt has long captivated the world with its majestic pyramids, mysterious hieroglyphs, and profound spiritual teachings. But what if the secrets of this ancient civilization went beyond the physical world? In this episode, we dive deep into the secrets and mysteries of Ancient Egypt with Jen, as she explores the fascinating connection between its sacred knowledge and the gateway to out-of-body experiences. Join us as we uncover how the Egyptians understood higher states of consciousness, spiritual realms, and altered perceptions of reality. This episode will expand your mind and understand a new way to healings and living as you are meant to. What we talked about: Egyptian Mysteries revealed What are we, and where are we? Atlantis in relation to Egypt Techniques to achieve the outer body state Episode Resources: Jen Instagram Jen Website Happy New Year 2025!
Shawn & Janet Needham, R.Ph. have RJ Kedziora on the podcast to discuss his book, "Productive Harmony". RJ Kedziora is the co-founder of Estenda Solutions, a leading company specializing in custom software development, data analysis, and AI for healthcare and medical companies. With a remarkable journey spanning over 30 years, he possesses a deep understanding of designing, developing, and deploying successful projects. His extensive experience enables him to provide valuable guidance and innovative insights, resulting in cost-effective solutions that improve patient outcomes. RJ received his M.B.A. from West Chester University and a Bachelor of Science in Computer Science from Duquesne University where he received the Excellence in Computer Science Award. He has spoken at numerous technical and healthcare conferences on a variety of topics and written or co-authored multiple articles focused on healthcare information technology, several published in peer-reviewed scientific journals. His work with clients has won multiple awards, including a HIMSS Davies Award in 2017, and he recently received the Health 2.0 Outstanding Leadership Award. RJ Kedziora Website | https://estenda.com/ YouTube | @EstendaSolutionsInc LinkedIn | https://www.linkedin.com/in/rjkedziora/ https://www.linkedin.com/company/estenda-solutions/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx
Buckle up—2025 is going to be wild! Big planets are making big moves, and that means changes are coming for all of us. In this episode, Joyan sits down with Sasha and she breaks down what these shifts mean without the fluff, just the stuff you need to know to handle it. We're talking Jupiter shaking things up in tech and education, Saturn learning to go with the flow (sort of), and Rahu making things extra interesting, as always. Think of it as your heads-up for the year ahead, so that you're ready to embrace these changes. If you're into astrology, curious about what's coming, or just want a few tips on staying sane through it all, this episode is for you. What we talked about: How Astrology can be used in everyday life How astrology helps with career Sabrina Carpenter's astrology chart 6 important astrological events of 2025 Episode Resources: Sasha Website Sasha Instagram Sasha Youtube Happy New Year 2025!
Are you ready to uncover and permanently eliminate the limiting beliefs that have been holding you back from living your fullest life? Lion reveals the profound connection between the beliefs we hold and the life we create. He explains how these hidden, often unconscious beliefs shape our decisions, actions, and outcomes—often without us even realizing it. But here's the good news: with the right tools and understanding, you can transform these beliefs at their core and experience lasting change. Tune in and get ready to delete the beliefs that no longer serve you. What we talked about: The life-changing near-death experience What are beliefs, really? Why do most techniques for mind change not work very well What's the first step to identifying the beliefs that are defeating you? Episode Resources: Lion Website Lion Ebook Happy New Year 2025!
Happy New Year, my beautiful souls! Welcome to 2025! As we step into a brand-new year, it's the perfect opportunity to reflect on the possibilities ahead and envision the person you're destined to become. In today's special New Year episode, we're diving deep into how to create a clear vision of your best self and what it takes to make that vision a reality. Whether you're filled with excitement for the year ahead or looking for a fresh start, this episode will inspire and equip you to step boldly into 2025 as your best self. Remember, the future starts with the decisions you make today! Don't forget to send this to a friend as a new year gift and make 2025 their breakthrough year. Together, let's create a year filled with growth, joy, and purpose. If this episode resonated with you, I'd love to hear your thoughts! Leave a review here or message me on Instagram @joyan.chan—it helps the podcast grow and reach more amazing souls like you. Here's to an unstoppable 2025! ABOUT: Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting. Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It's the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs. Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. Meet me at joyanchan.com
Merry Christmas Find Joy with Joyan listeners! It's also our final episode of the year! The end of the year isn't just about winding down; it's an opportunity to set meaningful intentions for what's to come. Take this moment to reflect, release, and realign. In this episode, host Joyan will guide you through five powerful questions designed to help you gain clarity, celebrate your growth, and prepare for the year ahead. Grab your journal and a cozy spot as we dive into this powerful year-end practice together. Whether you've had a year full of triumphs, struggles, or a mix of both, these questions will help you close the year right, with intention and gratitude while setting the tone for a fresh start. Remember, your 2025 starts NOW. It's the season of gifting, and I've got a special gift for you!
In this episode, we'll explore how stepping out in faith can shift your life in ways you never imagined, how to embrace God's perfect plan even when it feels uncertain, and what it means to live as your best self. Raveen James, the author of the book, From Iniquity to Equity, shares powerful lessons it holds for anyone who's ready to step into their divine potential. Plus, you'll hear about her mission to empower women with a positive self-image through her unique doll collection. So, grab your favorite drink, settle in, and let's get real about faith, purpose, and becoming who God created you to be. What we talked about: How to recognize your calling How faith plays a critical role God's timing and plan Finding your inner voice Episode Resources: Raveen Website Raveen Book It's the season of gifting, and I've got a special gift for you!
Have you ever felt like something is holding you back, but you can't quite put your finger on it? That's your inner critic doing its job—and it's likely hiding behind some blind spots you haven't even noticed. In this powerful episode, Joanna Kleinman takes us on a journey into the neuroscience behind self-sabotage and the hidden mental barriers we all face. Joanna, a renowned expert in mindset and behavior, reveals how our brains can either propel us forward or keep us stuck in a cycle of self-doubt. This episode isn't just about theory—it's about taking actionable steps to rewire your brain and step into your true potential. What we talked about: The M.I.N.D method How to neutralize the never ending messages What do you do when you are triggered? Where does inner critic come from? Episode Resources: Joanna Website Joanna Instagram Take your self-assessment here It's the season of gifting, and I've got a special gift for you!
What if everything you thought you wanted—those big, shiny goals, was actually holding you back? In this episode, I'm chatting with Rosie Burrows, a badass rule-breaker who's ditched the traditional path to live life HER way. From redefining success to conquering fear, Rosie is here to help you shake things up and finally live a life YOUR way. Expect laughs, wisdom bombs, and maybe a lightbulb moment or two. If you've ever thought, “There has to be more to life than this,” this episode is your go-to guide for throwing out the rulebook and creating a life that feels 100% YOU. Grab your coffee (or wine—no judgment!) and let's break the status quo together. What we talked about: Are you wasting your degree? Why goals are killing your dreams How to figure out your core values Finding your life purpose Episode Resources: Rosie Website Rosie Linkedin Get free mini course with discount code FREEDOM here It's the season of gifting, and I've got a special gift for you!
In this episode, Joyan is joined by Ryan Schneider, co-founder of Thrive25, to explore how energy, mindset, and joy are the pillars of true health and wellness. Ryan shares his personal journey from burnout to building a sustainable health model that empowers individuals to thrive—not just survive. Ryan explains how these elements influence our physical and mental well-being and offers practical insights into how we can all integrate these principles into our lives. Tune in to discover how small, intentional shifts in energy and mindset can have a profound impact on your overall health and well-being. What we talked about: How energy and mindset directly impact your health The Thrive25 approach to building sustainable health habits Practical strategies for longevity and vitality The importance of long-term wellness rather than quick fixes Episode Resources: Thrive25 Website Thrive25 Instagram Want to start your own podcast? Attend our FREE masterclass on how to launch, grow and monetize your podcast with Joyan: https://webinarkit.com/webinar/registration/667d0e36ecc37ead696b51e1 ABOUT: Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting. Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It's the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs. Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. Meet me at joyanchan.com
Have you ever felt like your dreams were just out of reach, no matter how hard you tried? In this episode, Heather Rosewood shares the life-changing power of belief, vision boards, and visualization—and how they can help you manifest the life you've always dreamed of. From manifesting financial breakthroughs to transforming personal relationships, Heather reveals real-life stories of how these manifestation methods can truly change the game. Press play—It's time to step into the life you deserve! What we talked about: The importance of self-awareness Faith over fear Manifestation methods Visualisation with emotions Episode Resources: Heather Website Heather Instagram Want to start your own podcast? Attend our FREE masterclass on how to launch, grow and monetize your podcast with Joyan: https://webinarkit.com/webinar/registration/667d0e36ecc37ead696b51e1 ABOUT: Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting. Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It's the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs. Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. Meet me at joyanchan.com
Have you ever wondered if your passion could be more than just a hobby? In this episode, DJ iSizzle shares his journey of turning his love for music into a thriving business—and how you can do the same. DJ iSizzle didn't just stay behind the decks; he took his passion to new heights, landing big-name brand partnerships with companies like Target, Amazon, Black Angus Steakhouse, and more. If you've ever dreamt of turning your hobby into a full-time career, or your own business, this conversation is for you! What we talked about: Getting your first paying gig How to stand out in a competitive industry Why being positive is the key How to read the energy of the room Episode Resources: DJ iSizzle Website DJ iSizzle Instagram Want to start your own podcast? Attend our FREE masterclass on how to launch, grow and monetize your podcast with Joyan: https://webinarkit.com/webinar/registration/667d0e36ecc37ead696b51e1 ABOUT: Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting. Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It's the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs. Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. Meet me at joyanchan.com
RJ Kedziora will be on the podcast to discuss AI in healthcare. He is the co-founder of Estenda Solutions, a leading company specializing in custom software development, data analysis, and AI for healthcare and medical companies. With a remarkable journey spanning over 30 years, he possesses a deep understanding of designing, developing, and deploying successful projects. His extensive experience enables him to provide valuable guidance and innovative insights, resulting in cost-effective solutions that improve patient outcomes. RJ received his M.B.A. from West Chester University and a Bachelor of Science in Computer Science from Duquesne University where he received the Excellence in Computer Science Award. He has spoken at numerous technical and healthcare conferences on a variety of topics and written or co-authored multiple articles focused on healthcare information technology, several published in peer-reviewed scientific journals. His work with clients has won multiple awards, including a HIMSS Davies Award in 2017, and he recently received the Health 2.0 Outstanding Leadership Award. RJ Kedziora Website | https://estenda.com/ YouTube | @EstendaSolutionsInc LinkedIn | https://www.linkedin.com/in/rjkedziora/ https://www.linkedin.com/company/estenda-solutions/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx
Today, we dive deep into creating a life that feels authentically fulfilling. Caterina shares her expertise on how to build a meaningful life vision, stay connected to your true self, and set goals that are driven by joy—not by ego. Tune in, let go of what doesn't serve you, and start crafting a life that lights you up from the inside out! What we talked about: What is a life vision How to know what to do next Ego-driven VS Joy-driven goals How do I know if my actions are aligned? Episode Resources: Caterina Website Caterina Instagram Caterina Linkedin Want to start your own podcast? Attend our FREE masterclass on how to launch, grow and monetize your podcast with Joyan: https://webinarkit.com/webinar/registration/667d0e36ecc37ead696b51e1 ABOUT: Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting. Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It's the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs. Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. Meet me at joyanchan.com
Today, we delve into why people struggle with changing negative behaviors and how unresolved trauma can impact our business and professional success. Brad discusses key exercises for reprogramming the mind and embracing self-love. He provides practical steps for those feeling trapped by their past, emphasizing that behaviors often stem from unresolved trauma rather than personal fault. You will learn about what is truly holding you back from the life you deserve, and receive valuable advice if you are grappling with self-doubt. This episode is a powerful reminder that true freedom and fulfillment are achievable through understanding and transforming limiting beliefs. What we talked about: Identify your own blockages Why is it not your fault Why business strategies don't work You are born enough Episode Resources: Brad Website Brad Instagram Brad Youtube Birthday Special! Take 10% off this month when you join our 30-day Podcast Launch Bootcamp! Use promo code [OCTOBER] on the checkout page here! To learn more, visit https://masterclass.joyanchan.co/offer ABOUT: Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting. Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It's the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs. Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. Meet me at joyanchan.com
Today, Joyan sits with Bev to explore the complexities of attachment styles and their impact on our romantic relationships. Bev shares insights into the four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each style stems from early experiences and shapes how we emotionally bond with others in adulthood. Bev emphasizes the significance of self-awareness in understanding one's own attachment style and the behaviors associated with it. By identifying these patterns, you can work toward healthier, more fulfilling relationships. You are encouraged to reflect on your attachment styles and consider how they influence your relationships, empowering you to make positive changes for a more connected and loving relationship. Tune in now! What we talked about: What is the attachment theory How did we develop these patterns Breakdown of the 4 attachment styles The approach to becoming securely attached Episode Resources: Bev Website Bev Instagram Take your quiz here Birthday Special! Take 10% off this month when you join our 30-day Podcast Launch Bootcamp! Use promo code [OCTOBER10] on the checkout page here! To learn more, visit masterclass.joyanchan.co/bootcamp ABOUT: Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting. Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It's the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs. Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. Meet me at joyanchan.com
Today, you will learn about the importance of embracing pleasure and play as pathways to prosperity, breaking free from the grind of hustle culture. Lezly shares transformative journey from adversity to empowerment, revealing how she built a $60 million empire while advocating for a life rich in grace, pleasure, and personal fulfillment. Whether you're an entrepreneur seeking balance or simply looking to shift your mindset around success, this episode offers valuable insights on how to thrive while staying true to yourself. What we talked about: Finding the strength to start over Using pain as a catalyst for growth Why pleasure and play? Somatic practices Episode Resources: Lezly Website Lezly Instagram Here's your last chance to sign up for my LIVE masterclass tomorrow on how to get clients through podcasting, even without a large audience. Sign up now before it's too late! https://masterclass.joyanchan.co/ ABOUT: Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting. Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It's the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs. Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. Meet me at joyanchan.com
"Master your mind, and you will always be free." Today, we sit down with financial expert, performance coach, and author Derick Gant—a man with over 30 years of experience who has mastered the art of achieving mental, physical, and financial abundance with his powerful mantra. Derick takes us on a deep dive into the principles of the 24K Life Code, guiding us on how to break through limiting beliefs and master our minds to create a life of true freedom. We explore how to develop a mindset that leads to personal and professional excellence, how to prioritize fitness for peak performance, and the financial strategies needed to grow and sustain wealth. What we talked about: How to master your mind Building true wealth Best way to start investing High achiever VS mediocrity people Episode Resources: Derick Website Derick Instagram Hey all! I'm hosting a brand-new masterclass in October on how to get clients through podcasting, even without a large audience. If you've ever thought about starting a podcast, don't miss this LIVE masterclass! Sign up here: https://masterclass.joyanchan.co/ ABOUT: Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting. Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It's the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs. Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. Meet me at joyanchan.com
It can't hurt to have a glass of wine, right? What is the real impact alcohol has on your body, mind, and overall well-being? Today, join us as we sit down with Mary Beth, an expert in addiction recovery and spiritual life coach, to uncover how alcohol may be sabotaging your health and happiness—without you even realizing it. Mary shares her personal journey of overcoming alcohol dependence and breaks down the science behind alcohol's effects on the brain, emotional health, and physical body. Whether you're questioning your relationship with alcohol or looking for the motivation to quit, this episode offers just the encouragement you need to start your path toward freedom and addiction free. What we talked about: Mary's journey to sobriety Different forms of addictions How to say no to alcohol Quitting addiction with the law of attraction Conscious relationship VS Toxic relationship Episode Resources: Mary Website Mary Instagram Want to learn how to make, market and monetize your podcast? Watch my on-demand podcasting masterclass here! Available for a limited time only
Send us a textIn this episode, Dr. Almitra Berry interviews Kevin Johnson, the founder and CEO of the Johnson Leadership Group. They discuss Kevin's background, his passion for writing and promoting literacy, and his insights on leadership and accountability in public education. Kevin emphasizes the importance of leading by example and modeling desired behaviors for students and educators. The conversation also touches on the challenges faced by marginalized learners and the need for stable, supportive environments in schools. Overall, the episode explores strategies for transforming public education through effective, servant-minded leadership and a focus on serving the needs of all students. About Kevin JohnsonJohnson is the Founder & Chief Executive Officer of The Johnson Leadership Group, LLC, and an Independent certified coach, mentor, trainer and speaker with the nationally recognized John Maxwell Team, where he leads learning experiences that are tailored to meet the specific needs of the audience to help maximize efficiency, growth, awareness and effectiveness. A native of Richmond, VA, Kevin is a graduate of Virginia Commonwealth University's School of Business and he earned a Master's Certification in Government Contracting from The George Washington University, Washington, DC. He completed a 34-year career with the federal government in 2017, has been married for 30 years and raised three sons. Since 2001, Kevin has written 20 books, as a principle or contributing author, on such diverse topics as Faith, Book Marketing, Blended Families, Finance, and Leadership. His current book series - Leadership with a Servant's Heart - have earned 15 literary awards and is a 2-time new release best-seller on Amaxon.com. Recently, Kevin was honored with the Leadership Award from Men Impact Change (2020) and Outstanding Leadership Award from Education 2.0 Conference (2023). His life's mission is to create a generation of next level leaders around the globe.https://www.facebook.com/kevinwaynejohnsonpagehttps://www.youtube.com/channel/UC8QdXWDOB889u5XKqazk6Hghttps://www.twitter.com/writing4thelordhttps://www.instagram.com/writingforthelordhttps://www.linkedin.com/in/kevinwaynejohnsonhttp://www.thejohnsonleadershipgroup.com/Subscribe to our Patreon channel for exclusive content! Just go to patreon.com/3EPodcast. Thanks!Support the showJoin our community. Go to bit.ly/3EPSubs and sign up for our bi-weekly newsletter and exclusive content.
In this empowering episode, I sit down with Ingo Schulmeyer, the founder of The Small Reset, Free Spirit, and Transformational Growth Coach. Ingo shares his incredible journey from completing six Ironman races, including the prestigious World Championship, to helping others rewrite their stories and embrace lives of abundance. We dive deep into the art of overcoming obstacles and how to cultivate a winning mindset that can propel you toward success in any area of life. Ingo reveals his personal challenges, mental struggles, and the mindset shifts that helped him push through adversity, both in his Ironman pursuits and in life. This episode offers actionable insights and inspiration to help you cultivate the mental strength to succeed. What we talked about: How Ingo developed the resilience to conquer six Ironman finishes Leaving corporate to become a digital nomad Dream big, but stay grounded Practical strategies for mastering a winning mindset Episode Resources: Ingo Website Ingo Youtube Want to learn how to make, market and monetize your podcast? Watch my on-demand podcasting masterclass here! Available for a limited time only
Today, Jen takes us on a journey through her own struggles with self-doubt and societal limitations on intelligence. She shares the life-changing moment that made her question everything she believed about her worth, and how discovering Howard Gardner's theory of Multiple Intelligences helped her transform her mindset and embrace her unique gifts. Jen opens up about her signature practice, The Power of Gesture™, and how it evolved during the pandemic to help people express their emotions and develop emotional intelligence through movement. Learn how you can break free from limiting beliefs, connect with your inner wisdom, and cultivate your own form of intelligence—whether it's logical, emotional, or something else entirely. What we talked about: Awakening your Emotional Intelligence Common forms of intelligence The Power of Gesture™ What does an "embodied" life look like Episode Resources: Jen Website Jen Instagram Jen Youtube Want to learn how to make, market and monetize your podcast? Watch my on-demand podcasting masterclass here! Available for a limited time only
In this special episode, host Joyan Chan shares an exclusive interview that delves into her personal journey of building a brand and thriving as an entrepreneur. As she kicks off September, Joyan reflects on her beginnings, offering unfiltered insights into the highs and lows of entrepreneurship. From the successes to the tough lessons learned along the way, Joyan opens up about the reality of pursuing an entrepreneurial dream. Joyan hopes that by sharing her journey and experiences, she can inspire listeners to take the first step in starting something new, no matter what it is. Whether you're a longtime fan or a new listener, this episode promises to be both inspiring and enlightening. Enjoy the journey with Joyan! Feeling inspired and want to start something? How about learn from Joyan and start your own podcast? Attend the free class on how to launch, grow your monetize your podcast! https://webinarkit.com/webinar/registration/667d0e36ecc37ead696b51e1 ABOUT: Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting. Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It's the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs. Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. Meet me at joyanchan.com
In this empowering episode, we sit down with Judith Costa, an Unconditional Love Coach, to explore the profound journey of self-love and its transformative impact on our lives. Judith shares her expert insights on how loving yourself more can lead to greater happiness and ultimately, find your soulmate. She also offers powerful practices for self-forgiveness. Whether you're looking to deepen your self-love, overcome self-sabotage, or attract your soulmate, this episode is packed with wisdom and practical advice to help you transform your life today! What we talked about: What does it mean to Love yourself Love yourself to establish happy relationships Who is a soulmate and how to find yours The Akashic Records Episode Resources: Judith Website Judith Instagram Judith Youtube Want to learn how to make, market and monetize your podcast? Watch my on-demand podcasting masterclass here! Available for a limited time only
If you have not yet done so, please subscribe to us on Apple Podcasts, iTunes, and Spotify. And also like us on Facebook at Adulting with Autism Podcast. Also, we have the website, Adulting with Autism with Merchandise. 20% will go to a nonprofit sponsoring those that need housing and a transition program. Thanks. Hey guys, welcome to Adulting with Autism, the podcast where we dive into the roller coaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with Autism. Hey guys, hey. Happy Saturday. I know I've been MIA the last week and I need to catch up. It's been a rough sort of week for the last couple of weeks, and I've been overwhelmed and having some doubts, and it's been tough. It's been really, really tough. Just like some of you guys, I do have doubts, and just like your moms and dads and other parental units, I get extremely exhausted and tired and the lack of community is hard. And this leads me to my next guest. Kevin Johnson not only helped take care of his brother, he took care of another son he has that is on the autism spectrum. Now, his brother has an intellectual disability. He primarily helped raise his brother with his mom while his father was away. I think in the military, he'll give you more of an insight, but that helped him when his son was born and he and his wife found out that his son had autism, prepare for the difficulties that they had to face with everything, preparing their son for the hardships that we have to prepare you guys for. And one thing he did say is that it's not a sprint. It's a marathon. And parents, we are going to be exhausted. And. We need to be a community. And that's what I'm trying to form is a community for us to lean on one another because it is a marathon and there's no other way around it. It's not going to be a sprint and it's going to take a while for our kids to launch and to find the resources that they need to be on their own. And there's nothing wrong with that, nothing at all. And Kevin not only is raising his son with autism, he had two other sons while working, which is amazing and which all of us do. So we get exhausted. So kiddos, give us a break. Sometimes we zone out and it's only because we get exhausted as well. You got to remember, no matter how old you are, whether you're 18 or whether you're 25 or whether you're 30, we've been doing this your entire lives without a break. And we love you. We love you very much. But some of us are in our 40s. Some of us are heading into our 50s. Some of us may be heading into our 60s and it takes a toll. And we didn't plan for this and we thought we would always have a community and we didn't. So here I am trying to create a community so we can finish this marathon for you guys. But let me tell you about Kevin. Kevin is the founder-in-chief, executive officer of the Johnson Leadership Group, LLC, and an independent certified coach, mentor, trainer, and speaker with the nationally recognized John Maxwell team, where he leads learning experiences that are tailored to meet the specific needs of the audience to help maximize efficiency, growth, awareness, and effectiveness. He's a native of Richmond, Virginia, and a graduate of Virginia Commonwealth University School of Business. He earned a master's certification in government contracting from the George Washington University, Washington, D.C. He completed a 34-year career with the federal government in 2017 and has been married for 30 years and raised three sons. Since 2001, he has written 20 books as a principal or contributing author on such diverse topics as faith, book marketing, blended families, finance, and leadership. His current book series, Leadership with a Servant's Heart, has earned 15 literary awards and is a two-time new release bestseller on Amazon.com. Recently, Kevin was honored with a Leadership Award from Men Impact Change in 2020 and Outstanding Leadership Award from Education 2.0 Conference 2023. His life's mission is to create a generation of next level leaders around the globe. So you guys take some advice from Kevin because he's done it not once, but twice. So here's my guest. Welcome to welcome him to the podcast, Kevin Johnson. Welcome to the podcast. Thank you so much for coming on. Absolutely. My honor and my delight to see you this morning. So tell my audience all about how you actually have a brother that has special needs and now you have a child that is on the autism spectrum. Yeah, it's been a lifelong journey for me. I am a native of Richmond, Virginia, and I don't have any sisters, but I have one younger brother, three and a half years younger than I am. And we are the sons of a United States Marine, my dad, and then my mom worked in the federal government. So we moved around quite a bit. And when I was three and a half years old, my younger brother was born on one of the Marine Corps bases, Camp Lejeune, North Carolina. And the doctors advised us right after birth, when they examined him, that they were. Some issues with oxygen, sufficient oxygen getting to his brain during development in the womb. So he was born with a mental disability. And it was a challenge initially because it was primarily my mom and I at home helping to raise him, support him, negotiate on his behalf, love him, care for him because dad was away fighting in America's wars. Marines are on the front line. And so I learned a lot about this neurological disorder as a young boy helping to raise my brother. And then fast forward many years later, after I graduate from college, I meet this young lady who captures my eye. We start dating, we fall in love, we get married. And then from our union, we have three sons. And interestingly enough, they don't have any sisters, all boys again. The youngest son, Cameron, and he's 26 now, he didn't talk for his first two years. He didn't say a word. And something else was very odd about him as well. For his first three years, when the sun came up, he thought it was time to go to sleep. And when the sun went down, he thought it was time to get up and play. And so we finally had him diagnosed through one of the pediatricians. And sure enough, he was diagnosed at the age of two with autism. So here we go again, right? This time I'm educating my wife and my brothers on how to handle this situation. Again, negotiating on his behalf, advocating for him, serving him, and supporting him. And even to today, I'm doing both, more so with my son than I am with my brother. But it's just been an interesting journey to watch how these neurological imbalances and impact their lives and the lives of others around them. But at the same time, be laser focused on those areas where they're a genius. They're an absolute genius in other areas. It's just a matter of giving them opportunities and supporting them and loving them. So that's the two-minute executive summary version of how I've been involved in this process. Thank you. What difficulties did you have with transitioning them from going from their school life to the adult world? Because I noticed that in some school systems that the transition is like rocky. Like you have, they guide you and then it's like a drop off. Yep. Yep. There's no prep. You do fall off the cliff. Absolutely. So the biggest thing that I've been an advocate for and one of the primary messages that I send out to the community for parents that don't have children on the spectrum and parents that do, because we serve as mentors in that capacity, is to educate yourself. Get the education, heighten the level of awareness in terms of what's available, what services are available, what programs can we tap into to help them as best as we can become an all-around person. Because when they're in school, elementary, middle, and high, they have that infrastructure. It's in place. But once they graduate from high school and they start to move into that adult age, depending on what state they're in, 18 or 22, I'm sorry, or 21, it really becomes the challenge and the burden, the parent or the legal guardian. Or in our case, we're both. We're both legal guardian and parent. And just getting out there in a community, joining member organizations, partnering with other parents that are dealing with the same challenges, and you'll get access to information. And then from that information, you can start to use it and apply it to your son or daughter in terms of what works best. So we have our son actively engaged in a very, very well-run day program from nine to three every day, job training, therapeutic integration. He works with peers. He works with children. He gets a chance to go out into the community from time to time, social skills, sporting events. All of that is built in Monday through Friday from nine to three. And then every other Monday, he gets together with a group of 20 of his peers. And for about three hours, they go to the bowling alley and they bowl. They just have some fellowship and some bowling. Later this year, after the summer, we're going to enroll him in an art therapy where they do glassmaking, ceramics, portraits, pictures, and he'll be in an environment with his peers, but also older adults who are not on the spectrum and other peers who are. So to be a mixed environment, because he loves to do that. And so just kind of finding out what makes them tick as they move into those adult age. Sometimes we can just ask. You'll be surprised. They'll tell you in many cases, not all, but in many cases, they'll tell you what they're interested in. And then whatever we can do to find the information to help them out is always a good way to go. So that's what we've been doing day by day, week by week, month by month, year by year. It's a journey, but together we get there. We're working on independent living next. We're also working on getting him to be able to drive if that's possible. I share with him that's a four-phase process because you take your class, your learner's permit, and you take your written exam. Then you have to get behind the wheel with an official instructor. You have to pass that. And then you have to go back. Now you have to pass another written exam to get your license. So it's a process, but trying to get them to yes is always the key. So that's the journey that we've been on with our young assignments. I know a lot of parents get really frustrated with their kids because it's like a tug of war because they want to be their own individual, but yet their maturity level isn't there quite yet. And they go back and forth, back and forth, back and forth. And sometimes it's a war zone. What advice do you have to give to parents that they will get there, but there's got to be some compromise? Yeah, yeah, that's a good observation. We've all been there. Absolutely. I think it's a matter of really two things that come to mind. Number one, the more time we spend with them, the more we get to know them. And I'm not talking about just living in our household, being under the same roof. I mean, spending some time really, really observing what it is they gravitate toward, what is it they stay away from, and having that quality time, getting to know them that much better to help them to navigate the road. The second thing is just getting them as best you can. I know it's not easy. As best you can to try and do different things. We go to the swimming pool. We go to the movies. We eat a meal together. every other week we go together to get haircuts we go to certain restaurants because of his limited diet together we go to church together, And like I said, now he's been in his day program for a while, and we're going to be branching out and doing some other things, art therapy. And sometimes you'll get some feedback around, I don't really want to do that. And then other times they'll get involved in that activity and you'll discover that they absolutely love it. And that's a strategy that we can use to break through. But whatever it might be, we do have to be patient. It just takes time because neurologically, they're not processing like you and I process. It's just different. My son has been for years going through this thought that if we recommend something different or if we ask him to modify his behavior or if we make a recommendation that he could or should do something different, you know, whether it's washing clothes or cooking or cleaning up around the house, he interprets that as him making a mistake. And then he'll start to apologize. And I'm like, you didn't do anything wrong. I just want you to consider, you know, when you're cooking your food instead of turning the stove on high, put it on medium. But he interprets that as did something wrong. So it's the big things, it's the small things, but we just have to be patient over time. And I know it's not for everybody. Some of us have more patience than others. Some of us have more time than others. I get it. Some of us can handle pressure better than others. I get it. We're all over the place. But just try to be as patient as possible and get access to the resources for your local community. You'll find some good people that are part of these organizations who are willing to help. How can you, like, because I know being on the spectrum, there's such a variety. How can parents best support other parents? Because I feel like when they're little, there's a good community out there for parents. But as they grow older it seems like parents kind of fall off the the leeway and it's just like there's not enough community support for as they grow older and i'm not sure if it's, once they grow older as they just get more difficult than when they're younger. Yeah, there needs to be more groups. Yeah, it's a combination of everything that you just said, April, because what happens is by the time they grow up and move into adulthood, truth be told, you and I are tight. It has been a journey and we're tired. Right. And we're kind of throwing out that helpline. Can somebody please help me? I've dealt with this all of my life, and I'm just tired. I need some space for me. I think the way you ended your question is appropriate, and that's the key advice I'd give everybody. Get involved with some of the local organizations that are available, that have information for us to tap into, And then other parents who are dealing with the same thing that we are dealing with, whose head we can put on their shoulder and they can put their head on our shoulder, we can be there to support one another and give each other encouragement. I'm a member of our local autism society chapter here in Howard County, Maryland. I have been for years. And there are so many resources available. I'm a big proponent of the Best Buddies program. Really, really good. I'm a big proponent of local churches that have a special needs ministry because there's a lot of good resources there. Fortunately, because of where we live, we're in close proximity to all of these different programs and these different organizations. I have found that summer camps, summer camps can be helpful. That would be that person's opportunity to go away for about a week. I don't usually do it any more than one week. Just kind of go away for a week. Parents aren't there. Legal guardians aren't there. They're entrusted to a qualified staff that's there to support, and they're in the company of other peers, and they do all kinds of stuff. They do academic. They do social skills, therapeutic integration they swim they play volleyball horseshoes it's a great opportunity to kind of help them on their journey to become more independent as well but having those support network groups very very helpful for the parents and very very helpful for the legal guardians while we're also pouring into our sons and daughters to help them to be the best they can. Have you found any vocational educational supports for the young adult if they decided they wanted to go on after high school? Because I know a lot of them want to. To do higher education, but it seems like some of them need extra support and a lot of the schools don't offer a lot of support. Yeah. So two things come to mind. First and foremost, reach out to your local community college. Community colleges tend to be a little bit more focused in this area than the larger accredited four-year universities and colleges. They sort of have a different focus. But right after high school, my son went through a program called Project CERT. Project CERT. And it was available at our local community college, Howard Community College, here in Howard County, Maryland. And it was for a full year. They wore uniforms. They wore khakis. They had a blue long-sleeve khaki shirt that they wore. They did all types of different academics in the classroom. room. And they also boarded the bus periodically during the day to take different trips around the city. And they did that together as a peer group. It was part of their education for a full year that the county paid for as part of their services. And it was only for one year. I wish it was longer. But Cameron had an opportunity to work an internship for the Howard County government. He was an administrative assistant. He did filing and copying. He worked in an office environment. They liked him so much, they asked him to come back. So he did a second internship from there, and it worked out very well. It was an office setting, and it was in the confines of the Project CERT program. But that's a great way to launch our sons and daughters after they finish high school, whether they get an actual degree or they get a certificate. In my case, Cameron had a high school certificate. He participated and graduated. And the full high school graduation, cap town, all that good stuff. All of his teachers were there. And then he matriculated to Howard Community College Project Search Program. And that kind of launched him to what he's doing today from nine to three every day, Monday through Friday, with job training, social skills. They go out in the community periodically, therapeutic integration to prepare him for independent living. So try the community college right there in your area to see what academic courses are available for special needs students and enroll and get them involved. Absolutely. Now, do you and your wife have any fears about, you know, once Cameron is ready to live on his own and finances the apartment that he may want to be independent, the driving? Do y'all think about those things? Because I know my son is not too far behind Cameron. He's 22. And God love him. He works at Kroger, https://thejohnsonleadershipgroup.com/ https://www.facebook.com/kevinwaynejohnsonpage https://x.com/writing4thelord https://www.youtube.com/channel/UC8QdXWDOB889u5XKqazk6Hg https://www.instagram.com/writingforthelord https://www.linkedin.com/in/kevinwaynejohnson/
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