Podcast appearances and mentions of petra kolber

Heather and Petra Kolber discuss going against the societal norm, her new life as a digital nomad, finding peace with aging, helping women live a life of their dreams, and finding freedom in living in the moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit Petrakolber.com/join This weeks show is all about how to take confident actions before we actually "feel" confident. I'm also trying something new this week. At the end of the show I'll be asking 5 questions to help you tap into your inner coach. These questiones are desgined to be done while walking or moving and I've added some music to keep you company. Confidence is something that I never thought I would be known for teaching, considering my own struggles with it as a child. Growing up, I was riddled with anxiety and self-doubt, always feeling like I didn't measure up. It wasn't until I encountered a group of confident Americans in my late teens that I realized there was a different way of being in the world. Confidence, I've come to learn, is not something we are born with but rather something we can nurture and strengthen over time. It's like a muscle that requires daily practice and intentional effort.  Here are three key takeaways from this episode that I believe can truly make a difference in your journey towards confidence: Actions of Confidence Always Come Before Feelings of Confidence: One of the most powerful insights shared in this episode is that confidence is not a destination but a journey. It's about who you are becoming along the way. Remember, actions of confidence always come before feelings of confidence. It's through taking action, practicing, failing, and learning that we truly strengthen our confidence muscle. The Six Pillars of Self-Esteem: We talk about the pillars of self-esteem outlined by Nathaniel Brandon in his book "The Six Pillars of Self-Esteem." These pillars include living consciously, self-acceptance, self-responsibility, self-assertiveness, living purposefully, and personal integrity. Reflecting on these pillars can help us understand how to nurture our self-belief and build a strong foundation of confidence. Visualizing Confidence and Taking Empowering Actions: Visualizing what confidence looks like in a specific area of your life and taking empowering actions can be transformative. By supporting yourself through self-care, positive self-talk, and surrounding yourself with uplifting individuals, you can boost your confidence and step into your full potential. Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Here Stay in Touch With Petra Instagram Facebook

This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit Petrakolber.com/join In this episode of The Ambitious Procrastinator, I explore the concept of the sunk cost fallacy and its impact on our decision-making processes. Drawing from my own experiences I talk about how we often hold onto projects, relationships, or commitments longer than necessary due to past investments, whether it be time, money, or effort. Here are three takeaways from this weeks show.  1️⃣ Sunk Cost Fallacy: In this episode, we dive into the concept of the sunk cost fallacy. It's all about making decisions based on past investments rather than current alternatives. Are you holding onto something just because you've already invested time, money, or effort into it? It's time to reevaluate and make choices based on what truly matters now. 2️⃣ Embracing Change: We discuss how our brains resist change and prefer the status quo. But what if staying in familiar situations is actually hindering our growth and potential? It's essential to let go of past commitments that no longer serve us and embrace the unknown for new adventures and opportunities. 3️⃣ Reflect and Act: The episode ends with thought-provoking questions to help you reflect on your current commitments and projects. Are you making decisions based on past investments or future benefits? Take a moment to consider if your choices align with the person you want to become and the life you envision for yourself. Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Here Stay in Touch With Petra Instagram Facebook

This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit Petrakolber.com/join In this episode, we dive deep into the concept of changing our minds. Changing your mind is not a weakness. It's a sign of strength and growth. It means you're betting on yourself and your values, allowing room for new opportunities and possibilities to step in. Here are the key takeaways from this week's episode. Changing Your Mind is a Sign of Strength: Many of us fear changing our minds because we think it's a sign of weakness or lack of commitment. However, changing your mind can actually be a powerful decision that shows you are willing to bet on yourself and your values. It's about evolving and aligning with who you are today and who you want to become in the future. The Sunk Cost Fallacy: We discussed how the sunk cost fallacy can hold us back from making necessary changes in our lives. Whether it's in relationships, investments, or projects, we often cling to something because we've invested time, money, or effort into it. But sometimes, cutting our losses and changing our minds can lead to greater rewards and growth. Embracing Change and Possibilities: Changing your mind opens up the gateway for new opportunities and possibilities to step in. It's okay to change your mind about your goals, dreams, or even your current path. By exploring the reasons behind your decision to change, you can uncover new paths and potential outcomes that align better with your values and aspirations. Remember, even a small step is a step towards your dreams.  #AmbitiousProcrastinator #ChangeIsStrength #EmbracePossibilities Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Here Stay in Touch With Petra Instagram Facebook YouTube

The Call's Coming From Inside The House - Imposter Syndrome with Petra Kolber In today's episode we go deep on perfectionism + imposter syndrome with broadcaster, speaker and recovering perfectionist Petra Kolber. We talk positive psychology, the power of the word ‘yet' and learn a specific technique to move us from rumination to reflection. Petra's website - petrakolber.com Want more confidence? Petra's kindly sharing a little freebie - her 7 day confidence builder (it's really good - do give it a whirl, you're future self will really appreciate it). Find it here Petrakolber.com/quickstart  Find Petra on Linkedin: www.linkedin.com/in/petrakolber Find Petra on Instagram: www.instagram.com/petrakolber Petra's book - The Perfection Detox https://www.amazon.com/The-Perfection-Detox-Petra-Kolber-audiobook/dp/B07FTV14F9/ref=sr_1_1 Petra's Recommended Book -   Do the Work - Stephen Pressfield https://www.amazon.com/Do-Work-Steven-Pressfield-audiobook/dp/B004XJFESM Also mentioned - Mindset: The new psychology of success - Carol Dweck  https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients.  This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely.   Click here lizscully.com/reading and get your book list

Bravery requires being off balance. You will only find the courage to “cross the cringe chasm” by remembering that the risk of losing your identity is greater than the risk of losing approval. As today's guest Henna Pryor writes in her wonderful debut book, Good Awkward: “The idea of releasing this book into the world without knowing how you'll receive it makes me cringe. But it makes me cringe even more to imagine walking through life as a person who doesn't write and release the book that matters so much to her because she's worried how it will land. Either one is a risk.” The Approval Paradox that we all confront is that we are social, communal creatures; for most of us, what other people think of us does matter. And yet, we can't allow others' approval to outweigh whether we personally improve. Cheers to the real reel, and I hope you enjoy this conversation as much as I did! Awkward bits and all :) More About Henna: Henna Pryor, PCC is a highly sought after Workplace Performance Expert and an award-winning keynote speaker, author, and executive coach. Her clients call her their “secret weapon for impossible change,” an honor she wears proudly. She's known for her science-backed approach to improving the performance, habits, and actions of hungry high achievers – in her fun, no-nonsense, no-jargon way – to move them from their first level of success to their next one. Today we're talking about her bestselling book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You, which received the rare Kirkus Star for excellence in writing.

Big news: It's always time to share the incredible value of BODi, and you'll hear two more reasons on this week's episode of The Wake-Up Call! October's Super Block is #mbf: Muscle Burns Fat with Super Trainer Megan Davies! Start spreading the word to your customers that it will help them build strength and ignite their metabolism with a trainer whose down-to-earth workout style and infectious energy will make them feel like they're sweating with a close friend. And who better to introduce us to the Super Block than Megan herself?! Join us to learn how you can leverage the #mbf Super Block to reach new customers and reinvigorate your community. But that's not all: on this month's Mindset Minute with Petra Kolber, Petra will introduce us to Laura Gassner Otting, a best-selling author, TEDx speaker, and — best of all — our newest Mindset Masterclass host! Get ready to elevate your mindset with THREE inspiring, audacious, and entrepreneurial women!

As BODi Partners, we are energized by our mission to help people live healthier, more fulfilling lives, and it all starts with leading with a positive mindset! Join us on a special Wakeup Call where BODi Vice President of Personal Development and Mindset, Petra Kolber, takes us on a deep dive into cultivating the mindset that empowers you to unleash your fullest potential. Discover how to release any barriers that may be holding you back and tap into the limitless possibilities that the BODi business opportunity can provide. Don't miss this transformative session as we unlock the power within YOU!

Are you ready to find your fountain of youth and lead your team to do the same? We know the answer is YES! That's why we are thrilled to present BODi Super Trainer Amoila Cesar and his new program CHOP WOOD CARRY WATER! We will dive into this revolutionary mix of lifting and primal movements: how it's designed to build strength in body and mind, what Partners can expect when they commit and how they connect others to this program. CHOP WOOD CARRY WATER launches on July 10th, so the countdown is on. You won't want to miss this exciting episode of the Wake Up Call! Plus: Stay tuned for an inspiring pop-in from BODi's VP of mindset, Petra Kolber! But wait, there's more: Barre Blend Super Block creator, Elise Joan will be joining us for a conversation about her latest launch and what it means for you coming out of Summit.

Get ready, because this week we are delving into the essential principles of building a productive business as a BODi Partner. And here's the best part: we're going to make it fun! During this episode, 7 Star Diamond Kelsey Smith will demystify her method for attracting prospects, assembling a dynamic team, and building meaningful volume. Remember: the more people you help, the more volume you earn, and the more income you'll generate. Tune in to this episode of the Wakeup Call for an engaging and transformative experience. With a Mindset Minute from: Petra Kolber, Vice President of Personal Development and Mindset.

Why is attending BODi's biggest live event of the year the most important thing you can do for yourself and your business? Simply put, it's about stoking the fire that fuels all the things you do for yourself and your future! 6 Star Diamond Stephanie Noble attended Summit and had a spark ignited that helped her identify the type of person she desires to be. On this week's episode of the Wakeup Call, Stephanie shares her tips for letting go of limiting beliefs, getting out of your head and out of your own way, and stepping into your authentic leadership style. She'll also reveal how Summit gave her the momentum to have one of her best recruitment months ever! Join us for a big dose of inspiration. Plus: You won't want to miss this special appearance from 1 Star Diamond Sarah Wagner, Mindset expert Petra Kolber, and BODi Supertrainer Shaun T!

This Mission Nutrition will introduce listeners to the concept of Health Esteem, helping them embrace the people they are today so that they can take action to achieve their health and fitness goals. We'll explore why Health Esteem is such an important idea, the keys to nurturing it through fitness, nutrition, and mindset, and the habits that can impact it holistically. In short, we're going to deliver a feel-good episode that gives people the tools they need to bring more positivity, self-love, and appreciation to their daily lives so that they can live more fully and confidently.

Health Esteem is a lifetime practice, and the path looks a little different for everyone. So, how should we describe the BODi approach to people at different stages of their journey? Superstar Diamond II Coach Christine Dwyer will be asking this, as well as other questions, to our very own BODi Vice President of Personal Development and Mindset, Petra Kolber. BODi Coaches know Petra best as the author of The Perfection Detox, where she identifies the strategies to help determine what holds us back and how to harness our internal resources to propel us forward. Join us on this week's Wake Up Call for an exclusive interview about what people can expect to gain as they enter the BODi-verse.

In this top 10 podcasts 2022 edition I will countdown Letterman-style (he's from Iowa, of course)! Show notes will have the links to each so you can listen easily. Find those at /top-10-podcasts-2022 Starting with number 10 and working our way up, here are your Top 10 podcasts 2022 for the Flipping 50 show.  #10 How chronic inflammation can interfere with your best life after 50! Since being diagnosed with multiple sclerosis in 1999, Elizabeth Yarnell has been studying how to manage autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She's worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to empower them to reclaim their health. She's a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. https://www.flippingfifty.com/chronic-inflammation/ #9 How to Eat for Strength Training for Women One of the hardest lessons for women to learn is that you have to eat for strength training to work. The first inclination is to “eat less and exercise more.” Of course, it's been the message on social and unfortunately, even from the fitness industry, for years. This episode and my guest will dispel those age-old myths. We're going to look at the needs of women over 40, and discuss what lifting heavy means. We'll share what she recommends for lifting frequency for women over 40 and explore optimal training as well as how you know you're lifting the right weight. https://www.flippingfifty.com/eat-for-strength-training/ #8 Intermittent Fasting for Women | Health & Wellness | When Yes When No This episode is all about Intermittent fasting for women in midlife. I've got one of the most globally recognized experts with me talking about the what's the whys and the whens… as well as the when not to's.  If you've dabbled, you've shunned it, you've been tempted… chances are you still have some questions. We'll answer many here in our discussion.  https://www.flippingfifty.com/intermittent-fasting-for-women/ #7 Why Menopause Weight loss is So Hard and How Your Brain is Taking Over Weight loss is so hard! I've heard that a million times. But why can't we crack that code? Well, my guest today is sharing how your brain has hi-jacked your weight-loss wishes and what's working against you. She's also got a solution. And trust me you do not want to miss it when I ask her why she's doing “this.”  Her story is a must-hear. If you think no one understands your relationship with food or disordered eating, stay right here.  Spoiler alert – I'll give you two take-aways from this episode: Planning ahead is a must.  Automate eating. And that's just because there's so much more juicy content inside.  If you've said it, weight loss is so hard, this is for you.  https://www.flippingfifty.com/weight-loss-is-so-hard/ #6 The Missing Link in Weight Loss for Women Over 50 Weight loss for women over 50 is illusive. Right? What you used to do doesn't work anymore. They talk of inflammation, and yet you don't feel badly when you eat the foods they suggest cause it. If you're feeling torn between what you're reading, hearing, and old school lessons or lifelong habits, this may help you understand the connection between gut health and weight loss for women over 50.  My guest is a bestie and an expert, what could be better, right? He's everywhere you've seen experts… Dr. Oz, Mind body green, a guest on dozens of popular podcasts. I've had the good fortune to know not only Dr. Pedre but to dine next to the person he is and I'll just say this, you'll want to know him too. (and salsa with him if he will) https://www.flippingfifty.com/weight-loss-for-women/ You've got endurance! You're halfway through this list of top 10 podcasts 2022! Hang in there! I'd love to know… have you listened to them already and would these have been YOUR vote too?  A little inside intel - we've had this convo behind the scenes that in fairness to my recent guests and podcast episodes we need to do this in June too for the past 12 months. We did weight some of our recent episodes in such a way that we didn't ignore those that just haven't gotten enough time to have downloads yet. Even so.. Episodes from last week, just won't have had the chance to prove themselves yet!!  OKAY.. enough halftime show, on with the top 10 podcasts 2022 edition!!  #5 Fat Loss in Menopause: It's Not What You Think If you spend half a minute on social media, you could be led to believe fat gain in menopause is normal and fat loss in menopause is hard and requires extremes. If you want to invest a few minutes here, I'm going to do the best I can to convince you otherwise.  You might also be here and it's not that you gained weight in menopause, but you were already carrying it. But now a few more pounds have made it too unbearable. You're not feeling like yourself and don't like the look of your future. This episode explains the interaction of your hormones on your fat loss efforts. Whether it's isolated to belly fat for you or it's an overall inflammatory response meaning you carry extra weight throughout your body, this is for you! https://www.flippingfifty.com/fat-loss/ #4 Perfection Detox for the Mindset of Midlife Success Need a perfection detox? Or have you shed that skin already? No matter where you are, this message resonates with women over 50. Even younger women are tired of being tired in pursuit of something they know they can never have, be, or enjoy.  In this interview episode, my guest shares her own journey through perfection detox. I think you'll be able to relate. We've talked liver detox, electronic and digital detox, so why not perfection detox? This interview with fitness icon Petra Kolber was so much fun. A sucker for an accent it was awesome for me, and she's a lovely person as much as she is talented and living the follow-your-dreams not your same-old-road advice we often hear but may be reluctant to do.  https://www.flippingfifty.com/perfection-detox/ #3 You Ask Libido and Hormone Balance Questions: Dr John Gray Answers Libido and hormone balance questions were at the top of the list for our community members.  Today you want to plan a long hike. Take us with you. Then share it with a friend and listen together after they listen. If you're listening for yourself, you're still going to want to hit replay.  What I love as much as anything about this episode is that Dr John Gray became popular in the 80's and 90's. Today, in 2022, he got lit up during this episode. He is still as passionate and purposeful about what he is doing as ever. My wish for myself and for you is that we all have that kind of purpose-driven passion in our lives for as long as possible.  If you're familiar with the Mars and Venus books you'll love this. If you're not, you'll want to read them! https://www.flippingfifty.com/libido-and-hormone-balance/ #2 Questions About Gaining Muscle and Strength for Women Over 50  Recently I shared a study about the loss of muscle (sarcopenia) during menopause and since, questions about gaining muscle and strength over 50 have been pouring in. In this Q and A episode I'm answering them. They're split, about half are about exercise and the other half are about the protein that you seem to know you need. There's confusion about how to juggle intermittent fasting, getting enough protein, and whether fed or fasted exercise is best for gaining lean muscle. I'll try to answer many of your questions. I by no means think this is a one-and-done episode that will eliminate any questions! https://www.flippingfifty.com/gaining-muscle-and-strength/ #1 More Strength, Less Cardio in Menopause & Beyond  More strength and less cardio in menopause is not an easy pill to swallow for many of you listeners. Until you do. Until it feels good to feel good and you realize that being tired all the time isn't necessary, required, or even going to work to optimize your weight and body composition.  This interview episode with Dr. Stacy Sims will help you understand the physiology behind the need for adequate muscle stimulus. You'll hear what that is, and what it isn't.  Stacy is renowned for her tagline, Women Aren't Small Men. We're singing the same song, as we at Flipping 50 tell you, you're not a man, a mouse, or a young woman - not even younger you - so exercising for the hormones you do have now will make all the difference to your results now and those you want for decades.  Many thanks to Dr Stacy Sims not only for this interview episode, but for the work she's doing to help women grow older stronger.  https://www.flippingfifty.com/less-cardio-in-menopause/ There you have it, our Top 10 Podcasts 2022 edition! Thank you for listening! Thanks for sharing your comments and rating! I'd be so grateful for an iTunes rating if this was helpful for you.  Thank you for Leaving a Rating in iTunes!  https://podcasts.apple.com/us/podcast/the-flipping-50-show/id903871206 Other Episodes You Might Like:  Top 10 Podcasts for Menopause Health & Fitness in 2021 https://www.flippingfifty.com/menopause-podcasts/ Top 10 Flipping 50 Podcasts of 2020 https://www.flippingfifty.com/top102020/ Top 10 Most Popular Flipping 50 Podcasts of 2019 https://www.flippingfifty.com/most-popular-podcasts/ Flipping 50's 10 Most Popular Podcasts of 2018 https://www.flippingfifty.com/most-popular-podcasts-of-2018/

We all have important choices to make to reach our 2022 goals and start the new year strong. If you're looking for actions you can take today to accomplish just that, you're in luck! On this week's National Wake-Up Call, Petra Kolber lays out how Coaches can create a game plan to harness the science of positive psychology as we go into the final days of the year. She'll take us through a mini-session to explore how we can leverage the power of mindset shifts, and leave you with strategies you can implement today to fortify your business.

This week I am excited to interview my dermatologist from NYC Dr Estee Williams. I am not sure about you but I am so confused as to the difference between Botox, fillers, resurfacing, tightening and more. It's time to find out what we are talking about. In this episode I ask all the questions I imagine you have been thinking about, but perhaps were afraid to ask. The more educated we are, the better able we will be to advocate for our own care, and make informed decisions as to what we wish to do or not do to our face. Tune in and learn all about the different options available to us, to stay young and vibrant looking, while still looking like ourselves. Stay In Touch With Dr Estee Williams Website Instagram Products mentioned in the show Neutrogena Hydro Boost Serum La Roche-Posey Toleraine Double Repair Moisturizer Let's Stay Connected Join my private Facebook Group: Petrakolber.com/pass Email: Petrakolber@gmail.com Blog: Petrakolber.com Facebook:www.Facebook.com/petrakolber Instagram:www.Instagram.com/petrakolber Sign up for weekly updates from around the world at Petrakolber.com/news Shop and Save: Petrakolber.com/shop  

This short episode is a Part 2 from last weeks show, Episode 16. Landing in Paris just two weeks ago to a heatwave, construction, and no Air Conditioning, it was time to quickly make a Plan B and then another plan B. Life is a series of choices and when we make a choice we can then change our mind if need be. Mentioned in this episode: Misaphonia Let's Stay Connected Please subscribe and like my NEW YouTube Channel: Petrakolber.com/watch Join my private Facebook Group: Petrakolber.com/pass Email: Petrakolber@gmail.com Blog: Petrakolber.com Facebook:www.Facebook.com/petrakolber Instagram:www.Instagram.com/petrakolber Sign up for weekly updates from around the world at Petrakolber.com/news Shop and Save: Petrakolber.com/shop  

This catch-up episode comes to you from Paris, France. Part one, of two episodes that were recorded just before, and right after the first heatwave of 2022 hit Europe. Travels can teach us so much, about ourselves, about life, and about our blind spots. It is my hope that this episode will give you some tools to use, the next time you find yourself wondering if you need to push through or make a pivot. Just like a GPS navigation system, life rarely comes at us in a straight line. Let's Stay Connected Please subscribe and like my NEW YouTube Channel: Petrakolber.com/watch Join my private Facebook Group: Petrakolber.com/pass Email: Petrakolber@gmail.com Blog: Petrakolber.com Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for weekly updates from around the world at Petrakolber.com/news Shop and Save: Petrakolber.com/shop

After being rejected from a digital nomad group due to her age, author and speaker Petra Kolber decided to change the narrative for "women of a certain age." She and Erin talk about how to mine your confidence and shed labels so you can open the door to new opportunities.See omnystudio.com/listener for privacy information.

After being rejected from a digital nomad group due to her age, author and speaker Petra Kolber decided to change the narrative for "women of a certain age." She and Erin talk about how to mine your confidence and shed labels so you can open the door to new opportunities.See omnystudio.com/listener for privacy information.

After being rejected from a digital nomad group due to her age, author and speaker Petra Kolber decided to change the narrative for "women of a certain age." She and Erin talk about how to mine your confidence and shed labels so you can open the door to new opportunities.See omnystudio.com/listener for privacy information.

This week I have the pleasure of talking with fitness icon and my dear friend Keli Roberts. In this candid conversation, we go behind the scenes and talk about Keli's past struggles with mental health and drinking. Now at the prime of her life, Keli is the epitome of creating a life of possibility. I know you will enjoy this conversation and for anyone struggling, this will give you hope that it is never too late, to create a life that you are excited to live. Stay In Touch With Keli Website Instagram Facebook Let's Stay Connected Please subscribe and like my NEW YouTube Channel: Petrakolber.com/watch Join my private Facebook Group:  Petrakolber.com/pass Email: Petrakolber@gmail.com Blog: Petrakolber.com  Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for weekly updates from around the world at Petrakolber.com/news Shop and Save: Petrakolber.com/shop

This week's show is with the pioneer and creator of the Masala Bhangra Workout, Sarina Jain.  We talk about what it takes to create "overnight success," the challenges and highlights of Sarina's 28 years in the fitness industry, and what Sarina's deep "Why" is, that allows her to keep going when times get tough. Stay In Touch With Sarina Website Facebook Instagram Dear... Season 2 on Apple TV Let's Stay Connected Please subscribe and like my NEW YouTube Channel: Petrakolber.com/watch Join my private Facebook Group:  Petrakolber.com/pass Email: Petrakolber@gmail.com Blog: Petrakolber.com  Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for weekly updates from around the world at Petrakolber.com/news Shop and Save: Petrakolber.com/shop

I am so excited to introduce you to Menopause Specialist Nancy Siskowic. I believe this is such an important episode, as there is still so much conflicting information about the roles and risks of Estrogen during our menopause years. This balanced and research based conversation, is designed to give you the updated science behind hormone replacement therapy and empower you with all the information that you need to make fact decisions for your health and well-being, so that you can live a life of possibility. Stay In Touch With Nancy Website: https://www.nancysiskowic.com Website for Nancy's Book: https://www.themenopauselady.com Read Nancy's Article:  Estrogen Matters by Nancy Siskowic Let's Stay Connected Please subscribe and like my NEW YouTube Channel: Petrakolber.com/watch Join my private Facebook Group:  Petrakolber.com/pass Email: Petrakolber@gmail.com Blog: Petrakolber.com  Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for weekly updates from around the world at Petrakolber.com/news Shop and Save: Petrakolber.com/shop

In this solo episode I talk about the difference between getting lost versus feeling lost. When we are traveling and lose our way, we can always pull on outside sources such as a GPS or kind stranger to help us find our way home. However when we "feel" lost, the only person who can reconnect us back to our center - is us. In this show I share the three red threads that always pull me away from the home of my heart, and the five pillars from Positive Psychology that can help us all move out of our head and guide us back to a life of meaning and possibility. Please subscribe and like my NEW YouTube Channel: Petrakolber.com/watch Grab your backstage pass: Petrakolber.com/pass Email: Petrakolber@gmail.com Blog: Petrakolber.com  Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for weekly updates from around the world at Petrakolber.com/news Shop and Save: Petrakolber.com/shop

This weeks solo show comes from the gorgeous town of Redondela, Spain. I have been thinking a lot lately about the power of choice. The seemingly small decisions we are asked to make daily, which when compounded over time will shape our future in monumental ways. What do we say "yes" to and why? And what do we need say "no" to, so that we can leave room for our "heck Yes!" to enter? Please subscribe and like my NEW YouTube Channel: Petrakolber.com/watch Grab your backstage pass: Petrakolber.com/pass Email: Petrakolber@gmail.com Blog: Petrakolber.com  Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for weekly updates from around the world at Petrakolber.com/news Shop and Save: Petrakolber.com/shop  

Elaine Lalanne is a sparkling, vivacious, motivational public speaker, known and loved by thousands for her warmth, and spontaneity, and personal inspiration to others toward a greater joy of living. Even at 96 her appearances are vital, dynamic and life changing to people of all ages. She stimulates, motivates and educates! Since her early days as a television pioneer, and host in 1948, Elaine has lit up screens all over America. She was also an integral part of her husband Jack LaLanne's television programs, speaking, and other public engagements. Her unique insight towards nutrition and staying in good physical condition is the reason Elaine commonly becomes a recurring guest at many places where she speaks. At 96 she still hasn't slowed down and can still do full body push ups.  Elaine LaLanne, she looks young, she acts young, and inspires her audience to be young at any age! With infectious excitement, she paints a picture of the “YOU” that you want to be. Stay in Touch with Elaine: Instagram Website To stay in touch with me over my next two years of travels: Grab your backstage pass: Petrakolber.com/pass Email: Petrakolber@gmail.com Blog: Petrakolber.com  Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for weekly updates from around the world at Petrakolber.com/news Shop and Save: Petrakolber.com/shop  

This week's solo show is coming to you from my first day in Porto, Portugal. It has been quite the week, which led me to asking my Virtual Assistant A.K.A Google, for help, more often than usual. This got me to thinking that there are lessons we learn and lessons we live as we use this powerful search engine for guidance and advice. This week I share with you ten things that I have asked Google, that I probably would not have needed to ask if I was not traveling. I hope you find some humor, some travel tips, and a couple of life lessons in here, that will help you continue to live in possibility. Shop and Save: Petrakolber.com/shop Grab your backstage pass: Petrakolber.com/pass Email: Petrakolber@gmail.com Blog: Petrakolber.com  Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for weekly updates from around the world at Petrakolber.com/news

How would you like to ask social media advice of someone with over 65 years of fitness marketing experience? Collectively in this episode that's what we're giving you. It is with great pleasure I get to share with you this interview with Petra Kolber. I took a few minutes to ask her some questions about marketing and social media.  Before we begin… know that Petra has rebranded herself in her career more than once. And she's doing it again now… closer to 60 than 50. So if you wonder how to stand out, don't think because she – or I – have more than 30 years of experience each that we haven't had to start from scratch more than once.  What if all you needed to know is you're enough?  My Guest: Petra is an Author, Speaker, DJ, Performance Coach, Podcast Host, and more recently a Digital Nomad.  In August 2019, Petra released her first book, The Perfection Detox which was recently translated into French and Spanish, and Arabic. She has over thirty years of experience in the fitness industry, with bestselling workout videos, a television show, and has been honored to receive some of the most prestigious accolades in that arena,  Petra is a two-time cancer survivor and is passionate about waking people up to the precious gift of time. Her current work is helping women in transition look at their future through the lens of possibility, so they create the life of their dreams versus leaving their life with regret.  She will be traveling for the next two years as she writes her second book and thinks that maybe in her sixties she will settle down and become a grown-up.  Questions we answer in this episode: What social media advice would you give fitness & health coaches starting out?  How do you feel about the social media messages from the fitness industry(collectively)? Where do you feel there is the opportunity for new fitness & health coaches? What need isn't being met?  How can fitness pros stand out?  There you have it, social media advice that is as basic and simple as it could be. Follow… your customers. Listen… to your customers. And copy… no one.  Connect and Follow: WebsiteInstagram Facebook  PodcastYouTube: Launching February 2022 https:/petrakolber.com/watch    Additional Marketing Resources: Marketing to Women Copywriting Course   To hear more from Petra, listen to the Flipping50 podcast featuring her when it's released in March 2022 at flippingfifty.com/perfection-detox

This solo show came about when I was trying to edit an interview for both this podcast and also YouTube. I discovered that there was a gap in my skillset, and that on this particular morning I didn't have what I needed to get the work done perfectly. My brain battled my heart and in that moment my brain won and I quit. A few minutes later my heart took over and this podcast was recorded. A win in my book. Get Your Possibility Tour Backstage Pass:  Petrakolber.com/pass Email: Petrakolber@gmail.com Blog: Petrakolber.com Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for weekly updates from around the world at Petrakolber.com/news  

In this solo episode, I talk through how to decide if FEAR is your friend or foe in any given situation. Life is not black or white, but when it comes to our feelings around Fear we will either run or we will rise. In this episode I bring real life experiences combined with the science of positive psychology to help you deconstruct and decipher the thoughts that trigger your feelings around this emotion that when we pay attention to it, may be one of our greatest teachers. Email: Petrakolber@gmail.com Blog: Petrakolber.com Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up to shop and save Petrakolber.com/shop Sign up for weekly updates from around the world at Petrakolber.com/news

Welcome to the Age of Possibility Podcast. Here is to you creating YOUR life through the lens of possibility. This episode was inspired by a post I did on social. I thought I would break it down a little bit, and share some ideas that may help you create your Year of Possibility. If you would like a copy of the poem - no email required. Please go to petrakolber.com/poem Where To Find Me: Email: Petrakolber@gmail.com Blog: Petrakolber.com Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for weekly updates from around the world at Petrakolber.com/news

I was thrilled to interview Laura Wagner, who at the age of 50 became an apprentice Funeral Director.  Stay in touch with Laura The Undertaking (Laura's blog) Instagram Please feel free to let me know what topics will help you on this journey called life. Where To Find Me: Email: Petrakolber@gmail.com Blog: Petrakolber.com  Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for Your Year of Possibility Quickstart at petrakolber.com/possibility Sign up for weekly updates from around the world at Petrakolber.com/news

In this introductory solo episode I share four questions that can help you stay the course as you create Your Year of Possibility. Please feel free to let me know what topics will help you on this journey called life.  Where To Find Me: Email: Petrakolber@gmail.com Blog: Petrakolber.com Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for Your Year of Possibility Quickstart at petrakolber.com/possibility Sign up for weekly updates from around the world at Petrakolber.com/news    

Welcome to the Age of Possibility Podcast. Here is to you creating YOUR life through the lens of possibility. Please feel free to let me know what topics will help you on this journey called life.  Where To Find Me: Email: Petrakolber@gmail.com Blog: Petrakolber.com Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for Your Year of Possibility Quickstart at petrakolber.com/possibility Sign up for weekly updates from around the world at Petrakolber.com/news    

Today IDEA's editor in chief and podcast host Sandy Webster interviews Petra Kolber, a fitness professional and leader who has shined her luminous spirit on our industry and on fitness consumers from the day she started leading classes.    Petra is an author, inspirational speaker, podcast host, world traveler and DJ--to name a few of her roles and interests! With over 30 years of experience in the fitness industry, Petra has been honored with some of its most prestigious awards including the 2018 Specialty Presenter of the Year award from CanFitPro and as the 2001 IDEA Fitness Instructor of the Year.  She has been the creative voice and face of several fitness and wellness companies including Reebok, Yes Fitness Music, California Walnuts and Spry Living Magazine. In 2018, Petra released her first book, The Perfection Detox which has been translated into French and Spanish.   As a two-time cancer survivor, she is passionate about waking people up to the precious gift of time, and she works with individuals and companies to help them get unstuck so they can become unstoppable.  So much wisdom to be had with this interview! Have a listen. Links to contact Petra Kolber Website: petrakolber.com Email: petra@petrakolber.com FB: Petra Kolber IG: @petrakolber TW: @Petrakolber Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor IDEAfit+ Membership: Enjoy unlimited CECs, IDEA Fitness Journal, business tools, resources and much more! Link to Petra's course: Transformational Fitness Leadership: Coaching Obstacles into Opportunities. Elevate your coaching and become a leader in these ever-changing times. The IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

Are you a perfectionist? If you answered no...you might actually be wrong! Digital nomad and perfectionism expert, Petra Kolber, joins Judi today to chat about all things perfectionists, and what it really means to be one. She dives deep into why women hold themselves to unreal standards, how she's challenging the status quo when it comes to aging and beauty, and why she made the decision to pack everything she owns into a storage unit and become a world-traveling digital nomad!In this episode of Yes, And:What it means to be a recovering perfectionistThe pitfalls of perfectionismHow Petra became a digital nomadRedefining the conversation around aging and beauty Why taking a step back from alcohol set her onto her greatest adventure yetResources:Workbook: The #FearBoss ProjectPetra Kolber websitePetra's FacebookPetra's InstagramPetra's book: The Perfection DetoxPetra's TEDTalk: The Perfection DetoxBook on alcohol freedom: This Naked MindBook on sobriety: We Are Luckiest Surprising MagicBook: When Things Fall Apart DifficultMatthew McConaughey's audiobook: GreenlightsAlicia Key's audiobook: More MyselfReusable Keurig coffee podsBamboo neck pillowLalicious Body ButterConnect with Judi:Send Judi a voice message: speakpipe.com/JudiHoller Book: Fear Is My HomeboyInstagram: @judiholler Website: judiholler.comEmail: hello@judiholler.comThis show is produced by Soulfire Productions

Heather and Petra Kolber discuss going against the societal norm, her new life as a digital nomad, finding peace with aging, helping women live a life of their dreams, and finding freedom in living in the moment.

Do you struggle with belief? Are you constantly asking yourself if you are enough to do the thing that is on your heart? Do you find yourself doubting your ability to be a good mom, wife, or entrepreneur? If so this episode is for YOU! Quotes: "Your own words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. The words you choose and their use establish the life you experience." - Sonia Croquette "I need you, you need you, the world needs you, we all need you to be the most badass version of yourself, so find her and remind her to shine with all her might, every single day. My only request, rock this world and be THAT GIRL!" - Alexis Jones Resources: Empower Her Podcast I Am That Girl by Alexis Jones The Perfection Detox by Petra Kolber 5 Second Rule by Mel Robbins You Are a Badass by Jen Sincero Girl, Wash Your Face by Rachel Hollis Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at wearepositiveonpurpose@gmail.com

Successful people have many characteristics in common, but probably the most important trait they share, which is necessary to navigate and survive in today's world is resilience. On today's podcast, Adam Markel sits down with Petra Kolber to talk about resilience. Petra is an author, speaker, podcast host, DJ, and wellness leader. A two-time cancer survivor, she shares how resilience has helped her elevate her strengths to continue being a crusader for change and a beacon of authentic happiness. Resilience is who you are and what you can still do in the future should you choose to. You've got to use it, or you lose it.Get the newest Conscious PIVOT Podcast episodes delivered directly to you – subscribe here. And, if you're enjoying the podcast, please give us a 5-star rating on iTunes! For instructions click here.DOING THIS for 10 Seconds Can Change Your Life! Click here to watch Adam's Inspiring TEDx Talk!

Almost every person has this little inner critic deep down, this little voice that says, "You have to be perfect. If you're not perfect, then you might as well not do anything.” Unfortunately, too many of us are suffering from this perfectionism poison. On today's show, Keri Murphy sits down with Petra Kolber, a woman on a mission to break that perfection. Petra is an award-winning author, an incredible speaker, a wellness leader, and an aspiring DJ. She talks about the trap of extreme perfectionism and why we should stop trying to be perfect. Love the show? Subscribe, rate, review, and share! Here's How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube

How do you know if you’re striving to live your best life OR teetering on the edge of unhealthy perfectionism? If you’re having one of those corona coaster moments where it seems like everyone else is living their best pandemic life besides you- despite working as hard as you can to elevate- you may need […] The post Banish Your Inner Critic appeared first on erinking.com.

Petra Kolber, former dancer, born in the UK, and author of "The Perfection Detox,. She shares her story of how she was able to push through limiting beliefs that success means that someone else has to sacrifice themselves or "not think above their pay grade". Petra teaches us, through her exposure in the dance community, that greatness is fulfilling one's potential.  She demonstrates that when you dream big and work hard, the curtain lifts and you can step into your greatness.  Here are some "totally rad" tips you will learn from this episode How to see through the lens of possibility and not doubt How her inspirational story truly resonates with a message in an incredible 80s song  How making friends with our fears can lead to success   

Petra Kolber, former dancer, born in the UK, and author of "The Perfection Detox,. She shares her story of how she was able to push through limiting beliefs that success means that someone else has to sacrifice themselves or "not think above their pay grade". Petra teaches us, through her exposure in the dance community, that greatness is fulfilling one's potential. She demonstrates that when you dream big and work hard, the curtain lifts and you can step into your greatness. Here are some "totally rad" tips you will learn from this episode How to see through the lens of possibility and not doubt How her inspirational story truly resonates with a message in an incredible 80s song How making friends with our fears can lead to success

In today’s episode, Deanna shares a Facebook Live conversation she recently had with her two friends. Amy Ramsey, fellow health coach, and Petra Kolber, speaker and educator on positive psychology, are here to discuss shifting your mindset during these crazy times. Listen to this episode with an open heart and an open mind. In case you’re interested in watching the Facebook Live video, you can find it right here. Retail therapy? Eating all day? These are some of Amy’s go-to fixes when she gets into a stressful mood during COVID-19. There are a lot of emotions in this uncertainty, and uncertainty seems to be the new normal around the world. The three talk about some alternative options you can choose that will help to support your health and wellness. These options will help you even once the pandemic has subsided. Petra’s mantra is “pain is inevitable but suffering is optional.” Our brain is accustomed to dealing with peaks of stress and then recovering. Right now, our brain is stressing but not recovering due to constantly wondering what’s next. Petra is going to give you three ideas to reframe your negativity, called the negativity bias. Deanna weighs in on how she focuses on positive things ahead and states whatever you put out into the world, you will receive back. We have all the power to choose our attitude. Amy emphasizes to focus on your small wins and focus on who you want to be with gratitude. Regroup emotionally, spiritually, and physically, and move forward in a positive way. Check out the Facebook Live video on Amy’s Facebook page here. Petra’s website: www.petrakolber.com Petra’s online courses and masterclasses: www.petrakolber.com/happy Petra’s book “The Perfection Detox” on Amazon. You can find Amy’s “Epic Morning Routine” here or check out her website at www.thefitsoul.com

Meet Petra Kolber, self-proclaimed recovering perfectionist. When debilitating panic attacks overtook this internationally known fitness expert, Petra made space for them and, in so doing, took back control. Now a certified positive mindset coach, Petra says: “‘What you don't own will own you.' So if you try and condense anything -- fear, anxiety, whatever -- it actually gives it more power.” Listen in and learn how Petra took back control of her life and how she is helping others do the same. #liveyourbestlife  petrakolber.com If you have a guest idea, or want to learn more about Brunner Communications, contact Liz at info@LizBrunner.com.

Today's guest is a wellness leader who is known as a beacon of authentic happiness. A two-time cancer survivor, she is passionate about waking people up to the precious gift of time. Her mission is to inspire people to move more and fear less, helping them stretch their dreams, strengthen their courage muscle, and build an inspired life, full of joy and gratitude. She is a speaker, author, mindset coach, podcast host, and DJ. As a keynote speaker, she inspires people around the globe to stand up for their lives and live profoundly from their hearts. Her work is rooted in the science of positive psychology and she coaches individuals and teams on how to get unstuck to become unstoppable. She is the author of “The Perfection Detox: Tame Your Inner Critic, Live Bravely and Unleash Your Joy” and host of The Perfection Detox Podcast. Please join me in welcoming Petra Kolber.       In this episode we discuss: her thoughts on leadership: “I define leadership as anyone who can see the potential in others before the other can see it. It is someone who has the skills, methods, heart, and grace to coach others into that potential. It could be anyone.” how she spent her time in the fitness world not recognizing her leadership role until she realized people were inspired by her. the difference between her childhood near Liverpool, where standing out was discouraged, and how her thoughts about leadership changed when she met her first Americans. some of the fitness classes she led and how they impacted others. how meeting Dorie Clark shifted her life and where she has gone since then. her methods for networking as an introvert, always entering rooms with the desire to give instead of receive. Listen, subscribe and read show notes at www.OnTheSchmooze.com - episode 184

 Understand why people feel unstuck when achieving their transition phase Learn how to reset your mindset to turn transitions into transformations Determine how clarity helps people figure out their next steps into their transformation and avoid confusion during transition Resources/Links: The Moving To Happiness Mini-Course: Join Now: petrakolber.com/happy Summary Do you feel stuck in a transition, like this new season was suddenly dropped on you? When transitions happen, we have an opportunity to transform into whom we want to be. Transitions can be overwhelming and could just happen without preparation. Petra Kolber is the Author of The Perfection Detox, a Keynote Speaker, Podcaster and more recently a DJ. She is a confidence catalyst coach, who helps people create a mindset reset so they can understand and remove the limiting beliefs that keep them hiding from the world instead of helping those they wish to serve. In this episode, Petra shares how she helps individuals amp up the positive and dial down the negative, so they become more engaged, energized, productive and successful – all without sacrificing their happiness, attaining the transformation they are craving for. Check out these episode highlights: 01:36 – Petra's ideal client: "My ideal client is someone who finds themselves in a place of transition, either self-chosen or as a byproduct of someone else's decision, and they're at a time in their life where they decide that they want to take this time of transition to make it a transformation for them and their best future. But they find themselves being stuck, unclear, uncertain, of the next steps to take." 02:08 – Problem Petra helps solve: Helping someone get unstuck. 03:11 – Typical symptoms that clients do before reaching out to Petra: "The biggest thing I see and hear from people is the sense of spinning in their heads and spinning their wheels, no sense of moving forward, which is very frustrating." 05:01 – What are some of the common mistakes that folks make before finding Petra and her solution?: "I think the biggest mistake is they keep looking for the answer outside of themselves, where they really know the answer, they just haven't sat still long enough or have the trust in themselves to believe that the answer that their intuition is telling them is actually the right one." 06:11 – Petra's Valuable Free Action(VFA): You actually need to STOP. So S, stand up, T, take a walk, O, observe your thoughts or your surroundings, and then P, pick a positive thought. 07:24 – Petra's Valuable Free Action(VFR): The Moving To Happiness Mini-Course: Join Now: petrakolber.com/happy 07:26 – Q: Why do I teach this work? A: You learn it to teach it, you live it to preach it. I spent seven years and I know what it's like to live in a place of self-doubt and worry and not trusting yourself and then you do the work, the hard work. And I call it the heart work to be able to share your perfect, imperfect, voice with the world. And your world would rather have your imperfect offering than your perfect silence. Tweetable Takeaways from this Episode: “You need to STOP. So S, stand up, T, take a walk, O, observe your thoughts or your surroundings, and then P, pick a positive thought.”-@PetrakolberClick To Tweet Transcript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the podcast) Tom Poland: 0:09 Greetings everyone,

Petra Kolber is not only an author and motivational speaker, but also so much more. She's an innovator of fitness trends in the days before social media that have been built upon for boutique popularity today. In this episode, you'll hear from one of the most genuine, open and emotive guests we've had on the Escape Your Limits podcast. Through work with Reebok, Equinox and more, she's built her brand and become the voice of positivity and overcoming anxiety for anyone, documenting her insight in keynote speeches and books such as The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy. Watch the full episode on YouTube – https://youtu.be/OGbOG0UZG-E From growing up in West Kirby, near Liverpool, Petra found freedom to get out of the house in developing a dance background that would serve as a profession before her move into fitness. While working as a cruise ship dancer, her responsibilities also included teaching Jane Fonda classes on the side. These were the days before step had taken off, and Petra followed her passion for movement to the US. Petra created organic step workouts to live drumming – a class that she named “London Beat.” Her exciting, risk-taking experiences drew international attention and paved the way for the birth of the boutique classes that we know today. She was taken on by Reebok to star in video workouts and television appearances until moving on to build her own brand with a similar approach of instruction. Through this, Petra has won countless awards including Fitness Instructor of the Year, Best Female Presenter of the Year, Most Likely to Succeed, and more. With the trends of HIIT and tabata coming in, Petra pivoted in her career to step off the stage and figure out how to do things she loved while still staying relevant to the needs of her audience. Today, Petra's approach is all about finding healthy pride and positivity; being aware of your own accomplishments without the ago, while still nurturing your own personal growth. Her purpose is to guide you on what she calls the longest distance you will ever travel: from your head to your heart. Petra's book, The Perfection Detox, is available from http://petrakolber.com/book-the-perfection-detox    Episode Highlights -  How to stay relevant throughout your career, and pivot your position to align with your truth at any stage of your life. The importance of mindset when it comes to setting goals and achieving your dream, without losing happiness and joy. Why anyone can still not feel successful even if they've reached professional heights they would have never previously dreamed of. How to deal with failure, what failure is and how to dig down to a granular level in order to find out what you've learned along the way. Discover what your pain points are and how to overcome them, whether it's through coaching, mental processes or enlightenment by reading about the experiences of others. How negativity bias affects us long term, while others will have more likely than not forgotten about the point we're concerned about.     Join Matthew Januszek in conversation with Petra Kolber…

Are you enjoying the journey in motherhood? Is the thought of doing it perfectly stopping you in your tracks? Have you ever considered that maybe you need happiness training? My guest today wants to help you close the gap between the life you live and the life you love. Join me today to meet Petra Kolber, host of the Perfection Detox.