Podcasts about henna pryor

In today's hybrid and digital workplaces, the instinct for many busy managers is to rely on quick tech tools like AI or generic emails to communicate care. Henna Pryor argues this approach is actually backfiring. She challenges leaders to recognize that we are living in an "age of doubt" where skepticism is the default posture, urging them to close their "signal gaps" by aligning what they say with how they actually show up. Joe Mull sits down with Henna for a conversation about workplace trust and leadership skills. As a workplace performance expert, speaker, and author of Good Awkward and the upcoming book The Signal Gap, Henna brings a wide-ranging career background. From surviving the grueling hours of Big Four public accounting to spending fourteen years in executive search, she uses her front-row seat to team dynamics to help leaders build trust at work and become more believable and impactful. Henna breaks down the difference between cheap and costly signals, explaining why simply expressing gratitude is no longer enough to make employees feel valued. She shares stories from her own career (including her first job at a diner and the sting of being ignored as a high-achieving employee) to illustrate the importance of leadership communication. She also warns against "intent smuggling" and the dangers of public microclaims in the digital age. In this episode, you'll learn:

What if the key to greater confidence, stronger relationships, and more success isn't avoiding awkward moments—but embracing them? In this re-release episode of the Live Greatly podcast, Kristel Bauer sits down with Henna Pryor, workplace performance expert and author of Good Awkward, to explore how stepping outside your comfort zone can help you build what she calls your "social muscles." Tune in to learn practical strategies to navigate uncomfortable situations, develop greater confidence, strengthen your connections, and unlock new opportunities for growth both personally and professionally. Key Takeaways: Why awkward moments can be valuable opportunities for growth How to build confidence through action Practical ways to strengthen your social muscles Strategies for creating deeper and more meaningful connections How discomfort can become a catalyst for success ABOUT HENNA PRYOR Henna Pryor, CSP is a dynamic Workplace Performance Expert who speaks and writes about performance mindset, interpersonal dynamics, high-impact communication, and embracing bumps in a world that keeps optimizing for smoothness. She's a regular Expert Columnist for Inc. Magazine, 18x award-winning author of Good Awkward, and an in-demand global keynote speaker. Her playful personality and insightful talks blend 2 decades of working with corporate leaders and teams, with a fresh, science-based approach to taking more strategic risks and boosting social and mental fitness for success at work. Connect with Henna: Order Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You LinkedIn: https://www.linkedin.com/in/hennapryor/  Instagram: https://www.instagram.com/hennapryor/  Website: https://pryoritygroup.com/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Influence, Trust, and the Social Skills That Will Define Tomorrow’s Leaders In this episode of MHEDA Talks, host Katie Richards sits down with leadership expert, workplace performance specialist, and Emerging Leaders Conference keynote speaker Henna Pryor to explore how professionals can stand out in an increasingly AI-driven world. Henna shares insights on influence, communication, adaptability, and why human-centered skills are becoming more important—not less—as technology advances. From navigating uncertainty to building meaningful relationships and increasing your impact, this conversation offers practical takeaways for leaders at every stage of their career. Key Topics Discussed Why human skills remain a competitive advantage in an AI-driven workplace. How influence and communication are evolving in today’s business environment. The importance of adaptability when facing uncertainty and change. Practical strategies for building stronger professional relationships. Insights from Henna’s upcoming book, The Signal Gap. About Henna Pryor Henna Pryor is a workplace performance expert, keynote speaker, and author who helps organizations strengthen communication, influence, and leadership effectiveness. Known for her engaging, energetic, and research-backed approach, Henna has worked with global organizations to help professionals build confidence, navigate change, and create greater impact in their careers. She is the author of the upcoming book The Signal Gap, a modern guide to influence and communication in today’s workplace, featuring insights from leading thinkers including Adam Grant, Seth Godin, Robert Cialdini, and Dorie Clark. Want to Hear More From Henna? Join us at the 2026 Emerging Leaders Conference July 15-16, where Henna will lead two interactive sessions focused on communication, influence, and leadership in today’s evolving workplace. Learn more and register today. — Learn More & Register Today!

What if the moments you try to avoid—awkward conversations, uncertainty, discomfort—are actually the key to stronger leadership, deeper connection, and higher performance? In this re-release episode of The Live Greatly Podcast, Kristel Bauer sits down with Henna Pryor—workplace performance expert, keynote speaker, and author of Good Awkward—to explore how embracing awkwardness can unlock confidence, strengthen communication, and elevate how you show up at work and in life. Drawing from behavioral science and real-world experience, Henna shares how to reframe discomfort, take more strategic social risks, and build the "social muscles" that fuel growth, influence, and long-term success. If you've ever held back in a meeting, avoided a difficult conversation, or felt unsure in high-stakes moments—this conversation offers a powerful shift in perspective. In this episode, you'll learn: How to reframe awkwardness as a catalyst for growth and opportunity Strategies to navigate uncomfortable conversations with more confidence How to strengthen your "social fitness" to support leadership and performance Why leaning into discomfort can accelerate connection, influence, and success A look into Henna's book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You ABOUT HENNA PRYOR Henna Pryor, CSP is a dynamic Workplace Performance Expert who speaks and writes about performance mindset, interpersonal dynamics, high-impact communication, and embracing bumps in a world that keeps optimizing for smoothness. She's a regular Expert Columnist for Inc. Magazine, 18x award-winning author of Good Awkward, and an in-demand global keynote speaker. Her playful personality and insightful talks blend 2 decades of working with corporate leaders and teams, with a fresh, science-based approach to taking more strategic risks and boosting social and mental fitness for success at work. Connect with Henna: Order Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You LinkedIn: https://www.linkedin.com/in/hennapryor/  Instagram: https://www.instagram.com/hennapryor/  Website: https://pryoritygroup.com/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Ever notice how something small can ruin your whole mood… …but something BIG barely fazes you?RIGHT?  How weird is that??  In this April wrap-up episode of Dancing in the Discomfort Zone, Anne Bonney connects the dots from three powerhouse April episodes with Alaina G. Levine, Henna Pryor, and Bob Mathers, and uncovers a game-changing insight:       It's not what's happening… it's the meaning you assign to it.From getting salty in an airport bag check line (admit it, you've been there) to awkward social moments to life-altering events, Anne breaks down how your brain instantly labels situations, and how those labels shape your entire experience and mood for the day!.In this episode, Anne talks about: Why nothing is “good” or “bad” until YOU decide it is  How your brain creates stories that feel true (but aren't)  The hidden reason awkward moments feel so painful  How fear gets mislabeled as danger (when it's usually not)  Why shifting your interpretation can instantly change your experience What to do if a bus is coming A simple question to help you reframe ANY frustrating situation Bottom line:  The quality of your life isn't based on what happens,  it's based on the meaning you assign to what happens. Next time something annoys you, ask:  “What meaning am I assigning to this… and is it the only explanation?”If you want in on my newsletter, here's the link.  Linkedin: https://www.linkedin.com/newsletters/the-discomfort-zone-dispatch-7391210402501521408/Subscribe to my E-mail List (same as above, different delivery method!): https://bit.ly/midweek-energizerAnne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

Ever replay an awkward moment in your head… for 3–5 years? Me too! And according to communication expert Henna Pryor… you might be doing it ALL wrong.In this laugh-out-loud and wildly insightful episode, Henna (hennapryor.com) breaks down why awkwardness isn't something to avoid.  It's actually a powerful tool for connection, confidence, and growth.From career pivots to cringey social moments, we dive into how self-awareness, authenticity, and a little willingness to feel uncomfortable can completely change how you show up.We also tackle Henna's concept of the “signal gap”.  Why what you say isn't always what people hear, and how closing that gap can make you more believable, trustworthy, and impactful in every room you walk into.In this episode we talk about: Why awkwardness is actually a social superpower The biggest lie you tell yourself after a weird interaction  How to recover from awkward moments (and look MORE confident because of it)  What the “signal gap” is, and why it's killing your communication  Simple ways to build confidence in everyday, low-stakes interactions  Why authenticity is the key to trust in a skeptical world Bottom line:   Awkward isn't the problem. Avoiding it is.Chapters00:00 Career Pivots and Personal Growth06:15 Understanding Awkwardness in Social Situations18:29 The Signal Gap: Building Trust and BelievabilityWant more from Henna?hennapryor.com @hennapryor on linkedin and IGInc column: https://www.inc.com/author/henna-pryor Linkedin Learning courses: https://www.linkedin.com/learning/instructors/henna-pryor Henna Pryor, CSP is a dynamic Workplace Performance Expert who speaks and writes about performance mindset, interpersonal dynamics, high-impact communication, and embracing bumps in a world that keeps optimizing for smoothness.She is a regular Expert Columnist for Inc. Magazine, 18x award-winning author of Good Awkward, and an in-demand global keynote speaker. Her playful personality and insightful talks blend 2 decades of working with corporate leaders and teams with a fresh, science-based approach to taking more strategic risks and bo

Henna Pryor is a globally recognized workplace performance expert, TEDx speaker, and bestselling author of “Good Awkward”. She is also one of the rare female entrepreneurs to successfully scale beyond seven figures and now helps leaders and professionals build the mental and social fitness needed to perform, communicate, and lead at the highest level.In today's episode, Henna joins me to share her powerful relaunch story of how she mastered confidence, and transitioned from a 17-year corporate career into entrepreneurship, speaking, and coaching.We dive into the identity crisis that comes with major transitions, the unexpected grief of leaving a successful career, and how to navigate those moments without losing yourself.Henna breaks down the truth about confidence, why the most successful people aren't less awkward than you, how to master your comeback rate, and how to quickly recover from uncomfortable situations.We explore the psychology behind awkward moments: why we overthink them, what the “spotlight effect” is, and the gap between our perception and reality. Henna also shares practical strategies to handle awkwardness in real time and turn discomfort into connection.Join us as we dive into overcoming awkwardness, building real confidence, handling social pressure, navigating career transitions, strengthening leadership presence, and turning uncomfortable moments into opportunities for success.Connect with Henna Pryor:Instagram: https://www.instagram.com/hennapryor/LinkedIn: https://www.linkedin.com/in/hennapryorWebsite: https://pryoritygroup.com/Facebook: https://www.facebook.com/hennapryorcoach/—Connect with Hilary:Website: https://therelaunch.com/Instagram: https://www.instagram.com/hilarydecesare/FaceBook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.comFind Us on Your Favorite Podcast App - https://the-silver-lined-relaunch.captivate.fm/listen

In this lively and eye-opening episode of Start With a Win, Adam Contos sits down with Workplace Performance Expert and bestselling author Henna Pryor to unravel one of the most misunderstood emotions in modern leadership: awkwardness. With humor, science, and refreshingly real stories, Henna exposes the hidden ways awkward moments shape our confidence, communication, and ability to lead under pressure. Together, they explore why today's increasingly “smoothed-out” world desperately needs leaders who can navigate discomfort with authenticity and courage. This conversation invites listeners to rethink what being confident truly means - and why embracing the messy, human moments might just be the ultimate performance advantage.Henna Pryor, CSP is a Workplace Performance Expert who helps leaders and teams elevate their performance mindset, communication, and interpersonal effectiveness. A regular Inc. Magazine columnist and 18x award-winning author of Good Awkward, she blends two decades of experience with a science-backed approach to taking strategic risks and boosting social and mental fitness.  A global keynote speaker and clients' self-described “secret weapon for impossible change,” Henna has spoken at TEDx and SXSW and is featured in outlets like FastCompany, INSIDER, HuffPost, NBC, and FOX. She's also a SUCCESS Magazine Woman of Influence, LinkedIn Learning Instructor, Glassdoor WorkLife Pro, and her book was named a Kirkus Reviews Best Book of the Year.00:00 Intro01:27 Did you just want to fit it? The three word tag line…04:26 Is this parallel to this? No, it's this!07:05 Name the awkwardness that exists in the situation.11:30 The best tip!16:01 Do you use AI and how?18:55 This first then this second…21:28 I snuggle my puppy however this is the best way that will help most.www.pryoritygroup.comhttps://www.linkedin.com/in/hennapryor/ https://www.instagram.com/hennapryor/===========================Subscribe and Listen to the Start With a Win Podcast HERE:

In this Workday Playdate, Erin dives into the discomfort of “good awkward” with Henna Pryor. Henna is a workplace performance expert, keynote speaker, and author who helps teams build social fitness in a world that's forgotten how to human. Together, they unpack why our social muscles have atrophied (thanks, tech + pandemic isolation) and how leaning into micro-discomfort can radically improve leadership, communication, and team cohesion.This episode is your permission slip to stop polishing and start connecting.Inside This Episode:Social Muscles Are Flabby: Why hyper-connectivity is sabotaging real connection—and what it's doing to workplace communication and confidence.Micro-Disagreements, Major Growth: How low-stakes conflict and social repetition build trust, resilience, and stronger teams.Asking for Help Without Spiraling: The surprising stat: 1 in 3 employees would rather clean a toilet than ask for help. Let's fix that.The Neuroscience of Shared Moments: Why laughter, eye contact, and shared awkwardness boost psychological safety and belonging.Normalize the Awkward: How naming “good awkward” in real time reduces fear and strengthens authentic leadership.Language Builds Safety: Practical scripts to express discomfort, validate emotions, and create space for real dialogue.Humor as a Leadership Strategy: Why playfulness lowers defensiveness, reduces conflict anxiety, and makes feedback easier to hear.Good Enough > Perfect: Ditching perfectionism to build faster recovery and stronger comeback rates in tough moments.Recovery Rate > Failure Rate: Why resilient leaders focus less on avoiding discomfort and more on how quickly they bounce back.Make Work a Playground Again: Micro-exercises and small social reps teams can use immediately to rebuild connection and confidence.Who This Episode Is For:Leaders who want to build psychological safety without the corporate fluffPeople managers craving stronger team connection and communicationHigh achievers unlearning perfectionismRemote and hybrid teams rebuilding social confidenceHumans ready to trade polished for presentYour FreebieYou want to support your people the same way you want to be supported—but in fast, emotionally charged moments, the right words can be hard to find.Enter, your free resource - Human Leadership in the Age of AI: An Empathy Playbook. It gives you a simple, 3-part list of human-first phrases you can use in meetings, emails, and one-on-ones.Empathy isn't extra anymore. It's essential. Download your Empathy Playbook here.Connect with Henna PryorHenna's LinkedInHenna's websiteHenna's InstagramHenna's book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest YouConnect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Henna Pryror Speaker. Executive Coach. Workplace Performance Expert.   Considered one of the best recruiters on the east coast - and gave it all up. She had an incredible sales and consulting career. She shattered records and was in the top 10% of the company every year. She loved the industry – but her heart broke every time she helped a high-performing employee exit their high-potential team.   Socials: LinkedIn: www.linkedin.com/in/hennapryor Instagram: www.instagram.com/hennapryor Facebook: www.facebook.com/hennapryorcoach   Summary:   In this episode, workplace performance expert and bestselling author Henna Pryor joins the show to discuss the hidden challenges of the modern workday. The conversation dives deep into why many professionals feel like "drunk baby giraffes" navigating constant change and how "social muscle atrophy" is impacting team dynamics in a hybrid world. Henna shares why embracing awkwardness is a professional advantage and offers actionable strategies to rebuild social courage and connection.   Key Takeaways:   - Social Muscle as Currency: Your ability to navigate social discomfort is a hidden performance currency in today's workplace. - The "Atrophy" Epidemic: Remote and hybrid work have caused our social skills to weaken due to a lack of real-world practice and a tendency to avoid difficult conversations. - Awkwardness is an Emotion, Not a Trait: Awkwardness is a unique form of social discomfort triggered by uncertainty and change, rather than a permanent personality flaw. - The "Drunk Baby Giraffe" Mindset: Leaders must model being okay with "stumbling" through change to encourage their teams to take risks and keep moving forward. - Focus on the Start: The hardest part of social interaction is the "activation energy" required to begin; focusing on simply starting can overcome most social anxiety.   Episode Chapters:   [00:00:00] The "Drunk Baby Giraffe" Workplace [00:02:24] Henna's Path to Performance Coaching [00:03:52] Defining "Good Awkward" [00:06:17] Why We Are More Awkward Now [00:09:44] The Danger of Social Comfort [00:12:30] The Spotlight Effect and the Liking Gap [00:16:15] Strategy: Social Risk Micro-Dosing [00:19:50] The "Activation Energy" of Conversation [00:23:10] Leadership and the Permission to Stumble [00:27:18] Embracing the Messy Middle [00:31:05] Focus on the Process, Not the Outcome [00:33:45] Closing Thoughts and "Good Awkward" Resources

Awkward moments are often treated as something to avoid. But what if they are actually a doorway to growth, connection, and influence? In Episode 251 of The Mindset Game podcast, Vered Kogan sits down with Henna Pryor, workplace performance expert, keynote speaker, and author of Good Awkward, to explore why awkwardness is not a weakness to eliminate, but a skill leaders can develop. Drawing on her research and real-world experience, Henna shares practical insights including: Why awkward moments are often signals of growth rather than failure How the stories we tell ourselves after awkward interactions shape future behavior How to improve your "comeback rate" and recover more quickly from social discomfort To connect with Henna or learn more about her work, visit hennapryor.com or find her on LinkedIn. To subscribe to The Mindset Game podcast or leave a review, visit TheMindsetGame.com or click HERE.

Do you ever label yourself as "awkward" and then use that as a reason not to take a risk?  In the first episode of Season 6 of the Transform My Dance Studio Podcast, Olivia Mode-Cater is joined by workplace performance expert Henna Pryor to unpack one of the biggest hidden barriers to studio growth: the fear of awkwardness.  Together, they challenge the idea that confident leaders "have it all together" and reveal that confidence isn't about avoiding discomfort, it's about recovering faster. From perfectionism and approval-seeking to emotional avoidance and leadership burnout, this conversation gives studio owners language, science, and permission to lead imperfectly and more effectively.  If you've ever delayed a hard conversation, second-guessed a decision, or felt like success still doesn't feel good, this episode will help you reframe discomfort as a skill you can train.  What You'll Learn:  Why awkwardness is an emotion, not a personality trait  How confident studio owners build a fast comeback rate  The neuroscience behind social pain and why it feels so intense  How perfectionism fuels shame cycles in dance studio leadership  Why "positive mindset" can actually become emotional avoidance  How to create psychological safety for yourself and your team  The role of community in normalizing leadership missteps  Why white space is essential for long-term resilience and clarity  How reframing language (like "sacred time") changes behavior  A simple reflection practice to uncover the stories driving your decisions  Henna Pryor, CSP, is a globally recognized Workplace Performance Expert, Inc. Magazine columnist, and award-winning author of Good Awkward. Known for her science-backed approach to performance mindset, communication, and leadership under pressure, Henna helps high-performing leaders embrace discomfort to drive meaningful, sustainable change.   Join our growing community of people just like you inside our free Facebook group. Click here to join!  Watch our video episodes and subscribe on YouTube here.   Follow Henna Pryor: Instagram: https://www.instagram.com/hennapryor/ Follow The Dance Studio Owners Association:  Instagram: @dancestudioownersassociation | TikTok: @dsoaofficial | Facebook: @dancestudioownersassociation Follow Olivia Mode-Cater: Instagram: @olivia.modecater | TikTok: @olivia.modecater    

Are you using AI to create content for your personal brand? You might be destroying the trust you've worked so hard to build. When your online persona is crafted by AI but your in-person presence doesn't match, your audience can feel it. Best selling author of "Good Awkward" and keynote speaker Henna Pryor calls this mismatch "incongruence," and it's one of the biggest dangers for creators, thought leaders, and speakers today. We break down why an authentic voice is more important than ever and how to use modern tools without sacrificing the soul of your brand and your voice.What value do we place on creativity?Watch on YouTubeExecutive Personal Brand & Media Coaching Session: Book a 1:1 with me: emilybinder.com/call (4 available per month)Chapters:(0:00) The #1 Mistake Creators Make With AI(2:15) What is "Incongruence"? (The "Bad Vibe" Explained)(4:50) Why Our Brains Are Hardwired to Detect Fakes(7:31) When Your AI Persona Doesn't Match Your Real Voice(10:04) The Expert Whose Speaking Doesn't Match Their Writing(13:28) Henna Pryor: "It Lacks Soul"(16:40) Are You "Gamifying" Your Online Presence?(19:15) How Incongruence Destroys Audience Trust(22:30) Savvy Audiences Now Value Congruency More Than Ever(25:42) How to Use AI Tools Authentically(28:55) Final Thoughts: Your Voice is Your Value(31:00) ThinkersOne - Keynotes and Thought Leadership Video Marketplace (Mitch Joel)Watch: YouTube clips playlistLinks mentioned:Article: Pew Research: How Americans View AI and Its Impact on People and Society1950s AI song: 7.8 million views: viral AI music... "my shoes forgot how to follow the ground": Enlly Blue - Through My SoulBook: "Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You" by Henna PryorFeatured 15-min videos - shop ThinkersOne marketplace:- Henna Pryor: How to Make Impossible Changes Possible- Emily Binder: From AI Hype to Human ImpactConnect with Henna Pryor:https://pryoritygroup.comhttps://www.linkedin.com/in/hennapryor/https://www.instagram.com/hennapryor/New Virtual Workshop: Podcast SurgeryDetails at emilybinder.com/callBook directly on CalendlyShop my podcast apps & gear (promo links):Record guests and create Magic Clips on Riverside: emilybinder.com/riversideRecord + edit like a Word Doc with AI - Descript: emilybinder.com/descriptMy mic gearVideo podcast gear listOrganized lists - all products I recommend: Amazon Storefront: amazon.com/shop/emilybinderHire me - virtual coaching: Business Advisory, Executive Media + Personal Branding, or Marketing Strategy: emilybinder.com/callConnect:This podcast | My website | Beetle Moment Marketing | LinkedIn | X | Instagram | TikTok | YouTube | Email updates Hosted on Acast. See acast.com/privacy for more information.

We've all heard the test-taking advice: “If you're stuck, trust your first answer.” But is that really the smart move? Research says no — and I begin this episode by explaining why going with your gut on exams might actually hurt your score. Source: Joseph T. Hallinan, author of Why We Make Mistakes (https://amzn.to/44PV4SQ). Feeling awkward or embarrassed is awful in the moment — but maybe it's not nearly as bad as you think. In fact, those cringeworthy moments might even be a secret weapon. Henna Pryor has studied the psychology of embarrassment and shares why embracing awkwardness can help you become braver and more resilient. She's a keynote speaker with two TEDx talks (https://www.ted.com/talks/henna_pryor_why_awkwardness_is_your_secret_weapon_for_risk_taking_at_work) and author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You (https://amzn.to/45Ksgwh). We take seeds for granted — but how plants grow from them is one of nature's most astonishing processes. Jennifer Jewell, gardening educator, advocate, and host of the Cultivating Place podcast (https://www.cultivatingplace.com/blog-1), reveals the hidden wonders of seeds, including fascinating insights like how seedless watermelons are grown without seeds at all. She's also the author of What We Sow (https://amzn.to/3EKxv3f), a book that will forever change the way you look at the plants around you. Parallel parking may feel like a nightmare, but it doesn't have to be. With a couple of simple tricks, it's easier than you think. In the final segment, I share a straightforward technique that can make squeezing into tight spots much less stressful. Source: Jason Roberts, author of The Learn 2 Guide (https://amzn.to/3PnPNfH). PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Huge savings on Dell AI PCs with Intel Core Ultra processors are here, and they are newly designed to help you do more, faster.  Upgrade today by visiting⁠ https://Dell.com/Deals⁠ QUINCE: Keep it classic and cool this fall with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalized, affordable plan that gets you! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat happens when a successful executive coach restructures his entire career around fatherhood? Huge thanks go to Henna Pryor and Greg Offner for introducing us to our next guest, Dave Gloss.  In this episode, Dave reveals the powerful transformation that occurred when he made being a present husband and father his number one priority.Dave's journey weaves through fascinating territory – from his early struggles that led to military school, to meeting his psychologist wife through a dating app where they were a "99% match," to their life now with five-year-old daughter. With refreshing candor, he shares how discovering his daughter is a highly sensitive child forced him to challenge his parenting instincts and develop new approaches to emotional regulation.The conversation dives deep into what truly creates lasting joy and fulfillment in family life. Dave explains his radical decision to go independent, restructuring his work schedule to compress client meetings into Tuesday-Thursday, leaving Mondays and Fridays open for family time. This intentional design allows him to handle morning routines, take his daughter to activities, prepare dinner, and put her to bed – creating a consistent presence that transcends mere physical attendance.Perhaps most valuable is Dave's insight that joy must originate from within rather than external achievements or validation. This philosophy shapes how he parents his daughter, encouraging her to develop self-worth independent of outside approval. His practical approach includes an annual New Year's reflection with his wife to reassess priorities and intentionally plan the coming year around their family values.Whether you're struggling with work-life balance, parenting a sensitive child, or simply seeking to create more meaningful family connections, Dave's thoughtful approach offers both inspiration and practical strategies. As he puts it: "What gets planned happens" – a simple yet profound reminder that intentional family life requires more than good intentions.You can learn more about Dave and his work at http://www.wilsonhall.co/Support the showPlease don't forget to leave us a review wherever you consume your podcasts! Please help us get more dads to listen weekly and become the ultimate leader of their homes!

Henna Pryor, CSP, is an award-winning keynote speaker, workplace performance expert, and the author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You. She's been featured in major outlets like Forbes, Fast Company, and NBC, and her work helps leaders and teams reframe awkwardness as a superpower. She blends science, storytelling, and real-world strategies to help us step into the discomfort that fuels growth. In this episode, you will learn: How  “good” awkward moments—paired with deliberate discomfort and strategic micro stressors—can fuel growth, connection, and high performance. Henna shares insights from her Social Muscles research, revealing how avoiding awkwardness actually increases it, and why embracing it builds likability, trust, and resilience.  Henna offers practical ways to build your “social muscle,” reframe embarrassment, and turn cringe moments into leadership superpowers. You will also learn daily practices to adopt a “do it awkward—but do it anyway” mindset, along with lighthearted stories that show the power of leaning into discomfort.

What does it mean to be an audacious leader? In this episode, Kevin talks with Anne Marie Anderson, who shares that she believes four things generally hold us back: time, money, inner critic, and fear. She introduces the idea of "making friends with fear," encouraging us to see fear not as an obstacle but as an invitation to grow. They also discuss building your front row, a trusted circle of people who challenge, support, and give honest feedback. Listen For 00:00 Welcome and Episode Overview 00:38 Join Live Recordings on Social Media 01:15 Sponsor Message – Flexible Leadership Book 01:53 Introducing Anne Marie Anderson 03:25 Anne Marie's Journey to Sports Broadcasting 04:56 Why She Wrote the Book “Cultivating Audacity” 06:09 Making Friends with Fear 08:28 The Fear of Being Judged 09:16 The Power of Building a “Front Row” 11:57 Front Row vs. Mentors 14:17 What Audacity Really Means 15:00 Audacity Isn't Just for Extroverts 16:18 The Tragedy That Sparked Anne Marie's Audacity 17:46 The Urgency Fallacy Explained 19:12 Urgent vs. Important – A Daily Discipline 20:07 Audacity in Leadership 21:36 What Anne Marie Loves About Broadcasting 22:05 Her Favorite Sport to Call 23:20 Common Misconceptions About Play-by-Play 24:48 Lessons Leaders Can Learn from Play-by-Play 25:10 Phil Jackson and Flexible Leadership 27:02 Final Thoughts on Practicing Audacity 27:35 What Anne Marie Does for Fun 28:36 What She's Reading – “Good Awkward” by Henna Pryor 29:11 Where to Find Her and the Book 30:07 Final Thoughts and Call to Action Anne's Story: Anne Marie Anderson is the author of Cultivating Audacity: Dismantle Doubt and Let Yourself Win. She is a three-time Emmy Award-winning broadcaster, keynote speaker and author. As she walked through ESPN's doors fresh out of college, Anne Marie embarked on a career that led her into the boardrooms and locker rooms of some of the most successful franchises in sports. Utilizing the methods observed through behind closed doors coverage of high-performing coaches, athletes and executives, Anderson applied their penchant for taking bold, sometimes surprising, risks to her own personal and professional life. The knowledge and experience she has gained making one intrepid career move after another led her to become one of the most experienced female play-by-play announcers in the country. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Cultivating Audacity: Dismantle Doubt and Let Yourself Win by Anne Marie Anderson Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life by Laura Gassner Otting Feel the Fear and Do It Anyway by Susan Jeffers Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You by Henna Pryor Like this? One Bold Move a Day with Shanna Hocking The 8 Strengths that Redefine Confidence with Lisa Sun Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

In this inspiring episode of Finding Fearless, I sit down with Henna Pryor, a workplace performance expert, award-winning author, and keynote speaker whose journey from corporate conformity to entrepreneurial authenticity challenges everything we think we know about professional success.Key themes we explored:Henna's bold leap from Big Four accounting to founding her own ventureWhy traditional definitions of success are failing usThe revolutionary power of embracing professional awkwardnessHow personal experiences shape our willingness to take career risksStrategies for practicing effective vulnerability in professional settingsBuilding a sustainable, energizing career that aligns with your values00:00 Introduction to Finding Fearless00:38 Guest Introduction: Henna Pryor01:51 Henna's Career Journey05:35 The Call to Entrepreneurship11:34 Defining Success and Mindset Shifts18:07 Embracing Awkwardness: Henna's Book28:34 Understanding Burnout and Energizers28:52 Identifying What Energizes You29:24 The Clock-Watching Test30:21 Adjusting Your Workload32:04 Balancing Multiple Passions33:01 The Importance of Charging Your Worth33:49 Trial and Error in Business35:07 Diversifying Your Business36:31 The Reality of Hustle Culture38:25 The Myth of Overnight Success39:20 Authenticity and Vulnerability in Business41:01 The Power of Vulnerability46:02 The Value of Lifelong Learning52:28 Redefining Success on Your Own Terms54:44 Conclusion and Final ThoughtsConnect with Henna's Work:WebsiteHenna's Book: ‘Good Awkward'LinkedIn: Henna PryorInstagram: @hennapryor FacebookConnect with Fearless Foundry:Fearless FoundryMadeline ReevesFinding Fearless is an exploration of human-centric leadership and a celebration of ambition, releasing every other week on Wednesdays, 6AM PST. If you liked the show, please rate, review, and share! You can also visit our website to learn more about how to become a sponsor of Finding Fearless! Finding Fearless is produced by Fearless Foundry, a creative consultancy focused on advancing ambitious humans from around the globe to amplify their impact through branding, marketing, and business development. You can contact us at hello@fearlessfoundry.com if you are interested in our services and can follow us on all social media @fearlessfoundry. Season 4 music is by Premium Beats. All audio is recorded and owned by Fearless Foundry.

On this episode of DGTL Voices, Ed interviews Henna Pryor, a workplace performance expert and author. They discuss Henna's journey from being the first-born child of immigrant parents to becoming a successful entrepreneur and keynote speaker. Henna shares her insights on coaching, the importance of influence in leadership, and the art of speaking. She emphasizes the need for self-awareness, the balance between generosity and boundaries, and the significance of recharging. The conversation concludes with a call to embrace the awkwardness that comes with leadership in a rapidly changing world.

Send us a textThank you, Henna Pryor for making today's episode possible!!!Greg Offner lived a compartmentalized life—corporate sales professional by day, piano bar performer by night. Though successful in both worlds, he felt disconnected from his authentic self, keeping different aspects of his personality in separate "buckets." Then disaster struck: a severe vocal cord injury threatened everything, leaving one vocal cord paralyzed after years of overuse, smoking, and untreated acid reflux.Greg poured his experience in music, business, and behavioral psychology into a framework for creating emotionally resonant, high-impact workplace experiences. The result became a keynote—and a book—focused on transforming disengaged workplaces into cultures where people thrive.Today, Greg helps organizations around the globe design Encore Experiences™—workplace moments so meaningful, people can't wait to come back and do it again.Through fifteen surgical procedures and periods of complete silence (communicating only through a whiteboard while healing), Greg spiraled into depression. The turning point came unexpectedly at a Tony Robbins event when a stranger named Svetlana observed: "You're trying to keep all these different parts of your life in buckets... But what if you didn't have those buckets? What if it was all brought together in one thing and that was you?" Pointing to the stage where Tony was speaking, she said, "I think you'd be doing something like that"—a lightning bolt moment that changed everything.Today, as a keynote speaker and father to two young daughters (Frankie, 4, and Trixie, 2), Greg brings his whole self to every aspect of life. He shares profound insights about balancing his driven personality with the unpredictability of parenting: "Replace expectations with hopes. Instead of mapping out my day, maybe replace it with 'wouldn't it be nice if...'" This shift creates space for grace when things don't go as planned.Drawing from his musical background, Greg teaches his daughters to "play your instrument in a way that elevates the performance of the players around you"—a philosophy that extends beyond music to life itself. His remarkable journey reminds us that sometimes our greatest setbacks lead to our most authentic path forward, especially when we stop compartmentalizing and bring all parts of ourselves together.Please don't forget to leave us a review wherever you consume your podcasts! Please help us get more dads to listen weekly and become the ultimate leader of their homes!

On this Live Greatly podcast episode, Kristel Bauer sits down with Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You.  Tune in now!  Key Takeaways From This Episode: A new perspective about awkwardness How to navigate times when you feel awkward How to build your social muscles A look into Henna's book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You ABOUT HENNA PRYOR Henna Pryor, CSP is a dynamic Workplace Performance Expert who speaks and writes about performance mindset, interpersonal dynamics, high-impact communication, and embracing bumps in a world that keeps optimizing for smoothness. She's a regular Expert Columnist for Inc. Magazine, 18x award-winning author of Good Awkward, and an in-demand global keynote speaker. Her playful personality and insightful talks blend 2 decades of working with corporate leaders and teams, with a fresh, science-based approach to taking more strategic risks and boosting social and mental fitness for success at work. Connect with Henna: Order Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You LinkedIn: https://www.linkedin.com/in/hennapryor/  Instagram: https://www.instagram.com/hennapryor/  Website: https://pryoritygroup.com/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

#531 - Henna Pryor, CSP is a dynamic Workplace Performance Expert who speaks and writes about performance mindset, interpersonal dynamics, high-impact communication, and embracing bumps in a world that keeps optimizing for smoothness. She is a regular Expert Columnist for Inc. Magazine, 18x award-winning author of Good Awkward, and an in-demand global keynote speaker. Her playful personality and insightful talks blend 2 decades of working with corporate leaders and teams with a fresh, science-based approach to taking more strategic risks and boosting social and mental fitness for success at work. Her clients call her their “secret weapon for impossible change” — a title she wears proudly. In addition to speaking for TEDx, SXSW, and being frequently tapped by media outlets like Business.com, FastCompany, INSIDER, HuffPost, NBC, FOX, and more, she's a SUCCESS Magazine Woman of Influence, LinkedIn Learning Instructor, and Glassdoor WorkLife Pro. Her book was also named a Kirkus Reviews' Best Book of the Year.

Ever felt awkward in a meeting, on stage, or in a tough conversation? What if that discomfort wasn't a weakness—but an advantage? In this episode of Leveraging Thought Leadership, Peter sits down with workplace performance expert Henna Pryor, author of Good Awkward, to explore the hidden power of social discomfort. Henna breaks down why avoiding awkward moments only makes them worse—and how embracing them can lead to stronger communication, better leadership, and a more resilient mindset. They discuss why so many leaders fear saying the wrong thing (especially in today's hyper-visible world), how the "spotlight effect" distorts our self-perception, and why placing small bets is the key to building a thought leadership platform. Henna also shares her journey from finance to executive coaching to keynote speaking—proving that growth often comes from stepping into discomfort. This conversation will change the way you think about awkwardness—and might just help you unlock your next big leadership breakthrough. Three Key Takeaways: • Avoiding Awkwardness Makes It Worse – Awkward moments happen to everyone, but dodging them only amplifies the discomfort. Acknowledging and embracing these moments can make you appear more confident and authentic. • Small Bets Lead to Big Wins – Instead of making massive, risky moves, successful thought leaders test ideas by placing small bets—through LinkedIn posts, speaking engagements, or content experiments—to see what resonates before doubling down. • Your Perceived Failures Matter Less Than You Think – The "spotlight effect" tricks us into believing people notice our mistakes more than they actually do. In reality, most people quickly move on—so stop overanalyzing and keep moving forward. Awkward moments often come from misspeaking or making mistakes. Just as Henna Pryor suggests addressing the awkward head-on, Priya Nalkur encourages leaders to embrace imperfection. Both perspectives highlight the power of authenticity and resilience in leadership. If you want to learn how to turn your perceived flaws or failures into strengths, don't miss this episode 554 - Embracing Imperfection!

We've all had those painfully awkward moments–those cringey, uncomfortable feelings—the ones that make you want to disappear into the floor. But what if awkwardness wasn't something to escape, but something to embrace? Today, I sit down with workplace performance expert Henna Pryor to unpack why discomfort is actually a good thing.Henna shares her personal journey from feeling like an outsider as a child of immigrants to discovering how awkwardness can be a growth accelerator. She also reveals surprising research on why confident people don't avoid awkward moments—they just recover faster. Plus, we dig into how social skills are eroding in the workplace, why millennials report the most superficial relationships at work, and how different generations handle awkwardness.If you've ever second-guessed yourself before speaking up in a meeting, hesitated before trying something new, or let fear of embarrassment hold you back, this episode will change the way you think about discomfort.If this episode gave you the push to stop overthinking and embrace the cringe, share it with a friend! And if you really loved it, we'd be forever grateful if you left us a review on Apple Podcasts. It helps more people find the show (and helps us keep embracing our awkward too).“In our 20s and 30s, we care a lot about what people think of us. In our 40s and 50s, we stop caring what other people think of us. But in our 60s and 70s, we realize they were never thinking about us in the first place, and that knowledge is so freeing.” ~ Henna PryorIn This Episode:-Why awkwardness isn't a curse but a superpower-Henna's childhood struggles with feeling different-How age shifts our self-consciousness (and makes us care less)-The workplace “social muscle” problem across generations-Remote work + tech = weaker social skills (and it shows)-86% of workers would rather work alone—yikes-Small steps to build social confidence without freaking out-Using humor to recover from awkward moments-Risk-taking at work: when to go for it and when to hold back-The “Cringe Chasm”—choosing between comfort and growth-The worst-case scenario exercise that flips fear on its headAnd much more!Resources:-Book: Good Awkward by Henna Pryor: https://pryoritygroup.com/book/-The Social Muscle Study: Download the full report at https://pryoritygroup.com/study/-Henna's TEDx Talk: https://www.ted.com/talks/henna_pryor_want_to_get_ahead_at_work_risk_the_awkward_momentsConnect with Henna Pryor:-Website: https://pryoritygroup.com/-LinkedIn: https://www.linkedin.com/in/hennapryor/Connect with Maureen Clough:-LinkedIn: maureenwclough - https://www.linkedin.com/in/maureenwclough/-Website: itgetslateearly.com -

In this episode of Super Psyched, Dr. Adam Dorsay interviews Henna Pryor, author of 'Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You.' They explore the concept of awkwardness, its social aspects, and its impact on personal and professional growth. Henna discusses the spotlight effect, vicarious embarrassment, and the importance of embracing awkward moments. Listeners are encouraged to strengthen their social muscles through small interactions and deliberate practice, aiming for authentic connections and overcoming the fear of awkwardness. Henna shares anecdotes and practical tips on how to turn awkwardness into a superpower, helping individuals lead more connected and fulfilling lives.00:00 Introduction to SuperPsyched00:52 Exploring Awkwardness with Henna Pryor02:26 Defining Awkwardness05:21 The Cost of Awkwardness09:53 The Spotlight Effect13:35 Empathy and Awkwardness15:40 Turning Awkwardness into a Superpower20:16 Building Psychological Safety24:15 The Importance of a Copilot in Life24:32 The Spinach Test: A Lesson in Compassion27:57 Embracing Awkward Moments31:18 Social Muscle Atrophy: A Modern Challenge34:49 Practical Tips for Social Engagement38:41 The Power of Connection and Communication43:52 Final Thoughts and ReflectionsHelpful Links:Henna Pryor

Today, we sit down with Henna Pryor, two-time TEDx speaker, best-selling author, and renowned expert on the art of risk-taking.In this episode, Henna shares how stepping outside her comfort zone transformed her career, from finance to international speaking, and why embracing discomfort is the real game-changer. She reveals the small, strategic risks that build courage, the surprising link between tracking progress and long-term success, and how motivation shifts from chasing achievements to making a lasting impact. If you've ever wondered how to break free from old patterns and step into a life that feels more aligned, this episode is for you.Takeaways It's harder to leave a good path than a bad one. Self-trust is crucial for making significant changes. Micro opportunities help build courage over time. You don't need to have a niche figured out before starting. Healthy self-doubt can drive high achievers to work harder. Choosing risks wisely is essential for personal development.

Henna Pryor, a former top leader at a $2 billion executive search firm, possesses over 14 years of extensive experience in career transitions and leadership. As a highly sought-after global keynote speaker and 18 time award winning author, Henna's insights have been prominently featured in publications such as Inc. Magazine, Forbes, NBC, Washington Post, business.com, HuffPost, and Fast Company. Recognized as a Success Magazine Woman of Influence, she has established strong partnerships with leading organizations including Google, Workday, Johnson and Johnson, and JP Morgan Chase. With two TEDx speaking engagements and her book, "Good Awkward," endorsed by NFL quarterback Russell Wilson and former HBR editor Karen Dillon, Henna's professional journey and expertise in navigating career transitions position her as a credible and influential figure for professionals seeking guidance and inspiration. The key moments in this episode are:  00:02:28 - Building Relationships Through Deposits and Withdrawals  00:13:34 - Compassionate Networking 00:24:21 - The Importance of Consistency in Personal Branding  00:27:00 - Building Resilience  00:28:38 - Fear of Not Meeting Imagined Potential  00:33:59 - Externalizing Self-Talk and Embracing Feedback    Connect with Henna Pryor Website: pryoritygroup.com Instagram: @Hennapryor LinkedIn: linkedin.com/in/hennapryor Book: pryoritygroup.com/book   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

In this episode of The Brand Called You, Henna Pryor, a global keynote speaker and workplace performance expert, shares her journey from public accounting to leadership development. She discusses how modern leadership requires strong communication and emotional intelligence, the challenges leaders face today, and practical advice on building trust and influence. Henna also dives into the world of public speaking, offering tips on overcoming stage fright, storytelling, and creating actionable takeaways for audiences. 00:23- About Henna Pryor Henna is a very senior and respected professional, a leadership development expert. She is an expert in public speaking from Philadelphia, USA. 

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When we avoid feeling awkward, we often miss an opportunity for growth, says workplace performance expert Henna Pryor. She shares tips on embracing discomfort for the sake of self-betterment and shows how pushing past the "cringe chasm" — the gap between how we perceive ourselves and how others see us — can open up chances to get ahead at work and in life. After the talk, Modupe shares wisdom on how to get over the fear of being cringe.

When we avoid feeling awkward, we often miss an opportunity for growth, says workplace performance expert Henna Pryor. She shares tips on embracing discomfort for the sake of self-betterment and shows how pushing past the "cringe chasm" — the gap between how we perceive ourselves and how others see us — can open up chances to get ahead at work and in life.

When we avoid feeling awkward, we often miss an opportunity for growth, says workplace performance expert Henna Pryor. She shares tips on embracing discomfort for the sake of self-betterment and shows how pushing past the "cringe chasm" — the gap between how we perceive ourselves and how others see us — can open up chances to get ahead at work and in life.

When we avoid feeling awkward, we often miss an opportunity for growth, says workplace performance expert Henna Pryor. She shares tips on embracing discomfort for the sake of self-betterment and shows how pushing past the “cringe chasm” — the gap between how we perceive ourselves and how others see us — can open up chances to get ahead at work and in life.

Kim and Wesley have a conversations with author and sought after speaker, Henna Pryor about her recent book, Good Awkward.  They talk about the lost art of conversation, a skill that atrophied for many of us during Covid.  There is a lively discussion of what one can do to rebuild these important workplace conversational muscles.  About Henna:Henna Pryor, PCC is a dynamic Workplace Performance Expert who speaks and writes about performance mindset, interpersonal dynamics, high-impact communication, and embracing bumps in a world that keeps optimizing for smoothness. She's a regular Expert Columnist for Inc. Magazine, 10x award-winning author of Good Awkward, and an in-demand global keynote speaker. Her playful personality and insightful talks blend 2 decades of working with corporate leaders and teams, with a fresh, science-based approach to taking more strategic risks and boosting social and mental fitness for success at work.pryoritygroup.com/about/

“Spend your days focusing on what's needed, not what's normal.” – Erin Hatzikostas Today's featured award-winning bestselling bookcaster is a mom, wife, TEDx speaker, business coach, Authenticity Aficionado, and the founder & CEO of B Authentic INC., Erin Hatzikostas. Erin and I had a fun on a bun chat about her upcoming book, “The 50% Rule: Throw Out Half the Playbook to Start Competing in a League of Your Own”, how authenticity can be a strategy for success, and more!!Key Things You'll Learn:What is the 50% Rule and how it came aboutWhat inspired Erin to become an award-winning author when she's not a big fan of nonfiction booksWhat setback Erin used as a setup for successThe six principles of strategic authenticityErin's Site: https://www.bauthenticinc.com/Erin's Books: https://www.amazon.com/stores/author/B08W6JC869/allbooksErin's Podcast, “b Cause Work Doesn't Have to Suck”: https://www.bauthenticinc.com/podcastErin's TEDx Talk: https://www.youtube.com/watch?v=p6Le9WMZ2MYThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 848 – How To Be So Good They Won't Forget You with Emily Jaenson: https://www.goingnorthpodcast.com/ep-848-how-to-be-so-good-they-wont-forget-you-with-emily-jaenson/Ep. 836 – The 6% Club with Dr. Michelle Rozen (@DrMichelleRozen): https://www.goingnorthpodcast.com/ep-836-the-6-club-with-dr-michelle-rozen-drmichellerozen/Ep. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/Ep. 830 – How to Craft Spellbinding Stories for Your Brand with Park Howell (@ParkHowell): https://www.goingnorthpodcast.com/ep-830-how-to-craft-spellbinding-stories-for-your-brand-with-park-howell-parkhowell/Ep. 821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vickery/Ep. 817 – How Can Awkwardness Lead to Personal Growth and Self-Awareness with Henna Pryor: https://www.goingnorthpodcast.com/ep-817-how-can-awkwardness-lead-to-personal-growth-and-self-awareness-with-henna-pryor/#Bonus Host2Host Ep.– “Success Happens When You Learn & Act” with Shaahin Cheyene (@shaahincheyene): https://www.goingnorthpodcast.com/bonus-host2host-ep-success-happens-when-you-learn-act-with-shaahin-cheyene-shaahincheyene/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/Ep. 372 – “The Grit Factor” with Shannon Huffman Polson (@ABorderLife): https://www.goingnorthpodcast.com/ep-372-the-grit-factor-with-shannon-huffman-polson-aborderlife/Ep. 851 – How To Be Future-fit and Lead With Relevance with Louise Mowbray (@louisemowbray): https://www.goingnorthpodcast.com/ep-851-how-to-be-future-fit-and-lead-with-relevance-with-louise-mowbray-louisemowbray/Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/

"I started to behave like the person that I needed to become to be my future self, and that was someone of greater confidence." – Emily Jaenson Today's featured bestselling bookcaster is a mom, wife, TEDx speaker, and the 1st female General Manager of a Triple-A baseball team in nearly two decades, Emily Jaenson. Emily and I had a fun on a bun chat about her book, “Let's Go! A Guide to Increasing Your Confidence: How to go from too shy to order a pizza to unstoppable.”, her journey from being a timid teen to a Professional speaker, the importance of embracing discomfort in your growth journey, and more!!Key Things You'll Learn:Why it's okay to deliver your message no matter how many times you think people have already heard it beforeHow she secured her TEDx talk opportunity What big setback Emily had in her career that ultimately set her up for successEmily's top 3 lessons learned from her starting, running, and growing her podcastEmily's Site: https://www.emilyjaenson.com/Emily's Book: https://a.co/d/gMsm3oiEmily's Podcast, “Leadership Is Female”: https://podcasts.apple.com/us/podcast/leadership-is-female/id1523360981Emily's TEDx Talk: https://youtu.be/IitIl2C3Iy8?si=qx_mtnr9-wKgOF8AThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/Ep. 826 – How to Go From Benchwarmer to Superstar with Heather Gidusko (@HeatherGidusko): https://www.goingnorthpodcast.com/ep-826-how-to-go-from-benchwarmer-to-superstar-with-heather-gidusko-heathergidusko/#Bonus Ep. – “Superbold” with Fred Joyal (@fredjoyal): https://www.goingnorthpodcast.com/bonus-ep-superbold-with-fred-joyal-fredjoyal/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/Ep. 817 – How Can Awkwardness Lead to Personal Growth and Self-Awareness with Henna Pryor: https://www.goingnorthpodcast.com/ep-817-how-can-awkwardness-lead-to-personal-growth-and-self-awareness-with-henna-pryor/Ep. 796 – The Tao of Self-Confidence with Sheena Yap Chan (@sheenayapchan): https://www.goingnorthpodcast.com/ep-796-the-tao-of-self-confidence-with-sheena-yap-chan-sheenayapchan/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/235 – “The 2 Ingredients for Success” with Joe Scacciaferro (@CityFerro): https://www.goingnorthpodcast.com/235-the-2-ingredients-for-success-with-joe-scacciaferro-cityferro/Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/Ep. 821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://shorturl.at/390rF

In this episode, Henna shares key advice for owners on improving workplace performance. Henna Pryor, PCC is a dynamic Workplace Performance Expert and an award-winning 2x TEDx and global keynote speaker, virtual presenter, author, and professional executive coach. Her playful style and high-impact talks blend 2 decades of work with corporate leaders and teams, with a fresh, science-based approach to taking more strategic risks and boosting social and mental fitness for success at work.She has been invited to speak twice for TEDx in NYC and Wilmington, DE, and brings her expertise to a variety of global organizations including Google, Workday, Johnson & Johnson, and JPMorganChase. She has also been featured in top media including Forbes, NBC, Washington Post, Fast Company, Inc., Business.com, HuffPost, and many more.Henna founded Pryority Group – a fast-growing performance growth firm – to expand on her belief that the key to most people's success is learning to strengthen mental and social muscles in order to boost risk-taking, maximize influence, and be braver in the work that we do.She's been named a SUCCESS Magazine Woman of Influence and SXSW Workplace track speaker, and her best-selling book, Good Awkward, was endorsed by NFL Quarterback Russell Wilson and former HBR Editor Karen Dillon, and was named a Kirkus Reviews' Best Book of the Year.Thanks to our sponsors...Club Capital provides monthly accounting, tax, and CFO services for insurance agency owners. Learn more at www.club.capitalBlueprintOS provides business coaching services to owners who are ready to make the shift from Rainmaker to Architect in their business. Discover how implementing systems, processes, playbooks, and routines will sustain growth and scale in your business. Visit www.blueprintos.com to learn more.Autopilot Recruiting is a continuous recruiting service where you'll be assigned a recruiter that has been trained to recruit on your behalf every business day. Go to www.autopilotrecruiting.com to get started.Coach P found great success as an insurance agent and agency owner. He leads a large, stable team of professionals who are at the top of their game year after year. Now he shares the systems, processes, delegation, and specialization he developed along the way. Gain access to weekly training calls and mentoring at www.coachpconsulting.com. Be sure to mention the Above The Business Podcast when you get in touch.TodayApp is a corporate approved app that allows you to build custom activities and track all your commissions and bonus structures, and integrates perfectly with your CRM. It can even manage your employees' time, track production, have a leaderboard with metrics, and more. Contact Today App and for a custom demo and let them know you heard about them on The Above The Business Podcast. https://todayapppro.com/

Henna Pryor, workplace performance expert, executive coach, bestselling author, and an award-winning 2x TEDx and keynote speaker joins me on this episode. Henna was named a SUCCESS Magazine Woman of Influence and has spoken to global organizations including Google, Johnson & Johnson, and JPMorgan Chase. She's been featured in popular media outlets including Forbes, NBC, the Washington Post, Business Insider, and Fast Company. Her bestselling book, Good Awkward, was named a Kirkus Reviews' “Best Book of the Year.” Topics we cover include the difference between good and bad awkwardness, the science behind awkwardness, navigating awkward moments in the moment, social repetitions, bringing Good Awkward to life, and more. Get connected with Henna: Website: https://pryoritygroup.com/ Facebook: https://www.facebook.com/hennapryorcoach/ Instagram: https://www.instagram.com/hennapryor/ LinkedIn: https://www.linkedin.com/in/hennapryor/ Purchase a copy of Good Awkward: https://www.amazon.com/Good-Awkward-Embrace-Embarrassing-Celebrate/dp/1646871456 Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend!

“If you can start, you're ahead of 90% of authors who have an idea and never do a d*mn thing with it. Just start.” - Henna PryorToday's featured award-winning bestselling author is a mom, wife, executive coach, virtual presenter, team facilitator, dynamic Workplace Performance Expert, and 2x TEDx and global keynote speaker, Henna Pryor. Henna and I had a chat about her book, “Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You”, using awkwardness as data, overcoming roadblocks in writing her book, and more!!! Key Things You'll Learn:What awkwardness really is and how it can be a powerful catalyst for self-discoveryHow awkward moments can be a gateway to personal growthWhat helped Henna navigate the detours on her path to authorshipThe importance of giving your goals the space to flourish Henna's Site: https://pryoritygroup.com/Henna's Book: https://a.co/d/4cSjJ6iHenna's TED Talk: https://www.ted.com/talks/henna_pryor_why_awkwardness_is_your_secret_weapon_for_risk_taking_at_work?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… #WintheWellnessWAR Bonus Ep. – “Own Your Awkward” with Andy Vargo (@awkwardcareer): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-own-your-awkward-with-andy-vargo-awkwardcareer/ Ep. 721 – “Rediscovering Permission to Play as an Adult” with Mike Montague (@PlayfulHumans): https://www.goingnorthpodcast.com/ep-721-rediscovering-permission-to-play-as-an-adult-with-mike-montague-playfulhumans/ Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/ Ep. 806 – Big Bet Leadership with John Rossman (@johnerossman): https://www.goingnorthpodcast.com/ep-806-big-bet-leadership-with-john-rossman-johnerossman/ Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/ Ep. 403 – “My Pursuit of Beauty” with Vince Spinnato (@vincespinnato): https://www.goingnorthpodcast.com/ep-403-my-pursuit-of-beauty/ Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/ Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/ Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ 279.5 (Host 2 Host Special) – “The Game Of Self Domination” with Natsune Oki (@lifeupeducation): https://www.goingnorthpodcast.com/2795-host-2-host-special-the-game-of-self-domination-with-natsune-oki-lifeupeducation/ Ep. 798 – Mixing Business with Pleasure to Publish Pleasurable Reads with Liv Arnold (@liv_au): https://www.goingnorthpodcast.com/ep-798-mixing-business-with-pleasure-to-publish-pleasurable-reads-with-liv-arnold-liv_au/ Ep. 796 – The Tao of Self-Confidence with Sheena Yap Chan (@sheenayapchan): https://www.goingnorthpodcast.com/ep-796-the-tao-of-self-confidence-with-sheena-yap-chan-sheenayapchan/

This week, we're closing out our two part series on How to be Unforgettable. Often, we consider our awkward moments as unforgettable in an embarrassing way, but today's guest challenges us to look at those social blunders as opportunities for growth. Henna Pryor is the author of "Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You". She and Jessi take a silver lining approach to their cringiest moments and take a look into why they mean so much. Follow Henna Pryor on LinkedIn and check out her book. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Snorting, dropping things…insert foot in mouth. Think you're awkward?  Henna Pryor is known for all these things.  Now she speaks on stages and authored the book  'Good Awkward, How to Embrace the Embarrassing  and Celebrate the Cringe to Become The Bravest You   We kick it up this week breaking down the nuanced nature and cool complexities of awkwardness   Find out the good news of awkward:    How to embrace and own yours to lead to personal growth and success. Why awkwardness is the necessary stepping stone to vulnerability. How to build your 'awkwardness muscles' to cross the 'cringe chasm,'  When you should expect awkward to pop up most in your career  How “the pratfall effect” works to your advantage when you “step in it” Connect with Henna LinkedIn:https://www.linkedin.com/in/hennapryor/ Henna's new book: Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You   Company: pryoritygroup.com    Connect with Loren: Book a Discovery Call https://meetings.hubspot.com/loren-greiff/discovery-call-loren-li Get Your Free eBook: How To Access The Hidden Job Market LinkedIn: https://www.linkedin.com/in/lorengreiff/ Instagram: https://www.instagram.com/portfoliorocket/ Email: Loren@portfoliorocket.com

Today, I'm sharing my conversation with Henna Pryor, Author, Workplace Performance Expert, TedX and keynote speaker, and coach. Henna is here to normalize feeling awkward and helps us reframe it by showing us how we can turn it into a super power.    Find more from Henna:  Website: https://pryoritygroup.com/  LinkedIn: https://www.linkedin.com/in/hennapryor/ Instagram: https://www.instagram.com/hennapryor/ TEDx Talk: https://www.youtube.com/watch?v=8L0uvH1wpqg&t=619s   Follow Me:  https://www.moneyisntscary.com/ https://www.instagram.com/moneyisntscary/ https://www.facebook.com/MoneyIsntScary Join my Mindful Money Mamas Facebook Group to hear more from me and other women who are working towards creating a healthier relationship with money.   

Most people avoid awkwardness like the plague. Our conversation with Henna Pryor explores what it means to embrace awkwardness to give yourself an advantage when you connect with your audience. During this recap conversation, we discuss what it might mean to embrace awkwardness and turn it into an advantage and how both AJ and Rory have done so as they have built Brand Builders. Tune in to hear two examples of embarrassing experiences that became opportunities to be relatable and establish a sense of comfort and ease. Listen in to hear all this and more today! 

Awkwardness is part of life. But not many of us know how to navigate it, let alone leverage it for success. During this episode, Henna Pryor joins us to discuss the superpower of embracing awkwardness. Among her many accolades, she is an award-winning TEDx speaker, sought-after workplace expert, and international keynote speaker. Tuning in, you'll hear all about Henna's experiences of growing up and feeling awkward, entering the staffing industry, and finding her calling in speaking. Learn how she has honed her skills as a powerful public speaker, how she went about testing for and establishing an audience for her book, and what her life as a speaker looks like in a day-to-day sense. Henna shares her perspective on our weakening social musculature and offers a definition for awkwardness and ‘good awkwardness'. We discuss using embarrassment to create loyalty, why you should never cater to your audience, and what it looks like to prioritize your response to this inevitable experience. Thanks for tuning in!  

Bravery requires being off balance. You will only find the courage to “cross the cringe chasm” by remembering that the risk of losing your identity is greater than the risk of losing approval. As today's guest Henna Pryor writes in her wonderful debut book, Good Awkward: “The idea of releasing this book into the world without knowing how you'll receive it makes me cringe. But it makes me cringe even more to imagine walking through life as a person who doesn't write and release the book that matters so much to her because she's worried how it will land. Either one is a risk.” The Approval Paradox that we all confront is that we are social, communal creatures; for most of us, what other people think of us does matter. And yet, we can't allow others' approval to outweigh whether we personally improve. Cheers to the real reel, and I hope you enjoy this conversation as much as I did! Awkward bits and all :) More About Henna: Henna Pryor, PCC is a highly sought after Workplace Performance Expert and an award-winning keynote speaker, author, and executive coach. Her clients call her their “secret weapon for impossible change,” an honor she wears proudly. She's known for her science-backed approach to improving the performance, habits, and actions of hungry high achievers – in her fun, no-nonsense, no-jargon way – to move them from their first level of success to their next one. Today we're talking about her bestselling book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You, which received the rare Kirkus Star for excellence in writing.

Henna Pryor is here to help us normalize feeling awkward. How to work through it, not view it as a weakness, and use it as your most significant asset for personal growth. Henna, PCC is a Workplace Performance Expert and an award-winning TEDx and global keynote speaker, executive facilitator, and coach. LinkedIn: https://www.linkedin.com/in/hennapryor/ Good Awkward Book: https://www.amazon.com/Good-Awkward-Embrace-Embarrassing-Celebrate/dp/1646871456 Website: https://pryoritygroup.com/ ᐧ Job Interview Experience - Interview Coaching, Candidate Club Interview Prep, Contact & More: https://www.jobinterviewexperience.com/  

Register for the Choose Your Life Challenge - Use promo code LISTENER20 for a 20% discount! The new year is a great time to reflect on our personal goals and harness our strengths and emotions to reach them.  Today's guest explains how even awkwardness, in social situations, can be a powerful tool to get where you want to go this new year.  In this episode we talk with Henna Pryor, a fellow University of Delaware alumna (go Fighting Blue Hens!), on the topic of Good Awkward.  During this entertaining and insightful discussion, Henna shares pieces from her book by the same name, “Good Awkward,”; discusses how awkwardness is unique from other emotions; and shares first-hand lessons she's learned from her own awkward moments.      Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.  Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com Guest website:  Henna Pryor – Speaker, Strategist, + Leadership & Performance Coach – Modern Keynote Speaking, Performance Optimization, and Executive Coaching for High Achievers (pryoritygroup.com) Order her book: Good Awkward. Confidence and courage, a better way. BUY NOW! – Henna Pryor – Speaker, Strategist, + Leadership & Performance Coach (pryoritygroup.com) TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. Have you had an awkward moment in a social situation that stands out to you? Do you think you're more or less awkward than your friends or family? In the past have you tried to avoid awkwardness?  How did avoiding it work out for you?  

Henna Pryor reframes awkwardness and shows how we can turn it into a superpower. — YOU'LL LEARN — 1) How not embracing awkwardness is hurting our performance. 2) How to work out your awkwardness muscles. 3) How to release the discomfort that follows awkward moments. Subscribe or visit AwesomeAtYourJob.com/ep914 for clickable versions of the links below. — ABOUT HENNA — Henna Pryor, PCC is 2x TEDx and Global Keynote Speaker, Workplace Performance Expert, Author, and Executive Coach. Her talks blend 2 decades of work with corporate leaders and teams, with a modern, science-based approach to taking more strategic risks and being braver in the work that we do. • Book: Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You • Instagram: hennypryor • LinkedIn: Henna Pryor • Website: GoodAwkward.com — RESOURCES MENTIONED IN THE SHOW — • Book: Americanah: A novel by Chimamanda Ngozi Adichie • Book: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is conventional wisdom for people taking a test that if you are stuck – go with your first answer. Listen as I begin this episode by explaining why that is such terrible advice Source: Joseph T. Hallinan author of Why We Make Mistakes (https://amzn.to/44PV4SQ) We have all felt awkward and embarrassed at times. It feels terrible. Still, it happens to everyone and so often it isn't as big deal a deal as YOU think it is and maybe it isn't a big deal at all. That's the message from Henna Pryor. She has researched what that feeling of embarrassment is really all about and I think you will find what she has to say to be very liberating. Henna is a keynote speaker with two great TEDx talks (https://www.ted.com/talks/henna_pryor_why_awkwardness_is_your_secret_weapon_for_risk_taking_at_work) and she is author of the book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You (https://amzn.to/45Ksgwh) Most plants come from seeds. And I bet you don't really understand how that really works. And how it works is truly amazing, as you will discover from listening to my guest Jennifer Jewell. She is a gardening educator and advocate and hosts a podcast called Cultivating Place (https://www.cultivatingplace.com/blog-1). She is also author of the book What We Sow (https://amzn.to/3EKxv3f). If you have ever wondered things like how they grow seedless watermelon when there are no seeds, you will like this discussion.  Some people have real trouble when it comes to parallel parking. But there is a secret or two that can make it much easier. Listen as I explain this simple technique. Source: Jason Roberts author of The Learn 2 Guide (https://amzn.to/3PnPNfH) PLEASE SUPPORT OUR SPONSORS! PrizePicks is a skill-based, real-money Daily Fantasy Sports game. You pick 2-6 players and if they will go more or less than their PrizePicks projection. It's that simple! Go to https://PrizePicks.com/SYSK and use code SYSK for a first deposit match up to $100 With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Anxious thoughts seem to happen at the worst time. It's important to try and get out of those negative thought cycles. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Get a break from your negative thoughts with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Planet Money is an incredible podcast with entertaining stories and insights about how money shapes our world. Listen to Planet Money https://npr.org/podcasts/510289/planet-money wherever you get your podcasts! With GOLO you will safely and effectively control sugar cravings, hunger, and minimize muscle loss allowing you to feel good and inspired to reach your goal weight. Learn more at https://golo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices