Podcasts about chop wood carry water

About our guest: Lieutenant Commander (Ret.) James Sandifer, a proud native of Lumberton, Mississippi, served 30 years in the United States Navy. Rising from E-1 to Lieutenant Commander, he built a decorated career in air traffic control and leadership across multiple global deployments and operational theaters. Sandifer is a combat-tested veteran who supported Operations Iraqi Freedom and Enduring Freedom, with tours onboard CVNs like the USS George Washington and USS Harry S. Truman. His military journey is rooted in faith, mentorship, and resilience. Now back home and running for mayor of Lumberton, Sandifer's “Choose to Change” campaign is focused on unity, youth empowerment, infrastructure reform, and restoring pride in the community.   About This Episode: In this episode, Damo, Tisha, and Aaron sit down with retired Navy Lieutenant Commander James Sandifer—Lumberton, Mississippi native and current mayoral candidate—for a candid and inspiring conversation about leadership, legacy, and choosing to change your community from the inside out. James reflects on his upbringing in a small Southern town, the values he inherited working hayfields and watermelon farms, and how that foundation set the tone for a 30-year career in the U.S. Navy. He opens up about early career missteps, nearly getting derailed during his first tour in Puerto Rico, and the life-altering mentorship that set him on a new trajectory. From rising through the ranks to Chief and ultimately retiring as a Lieutenant Commander, James shares the hard lessons he learned about leadership, ego, humility, and faith. He talks about earning respect in the air traffic control community despite being told he wouldn't make it, and how mentorship from both Black and white leaders helped mold his character. The episode also explores Sandifer's return home to a town that's seen population decline, economic challenges, and systemic neglect. He breaks down his “Choose to Change” campaign platform, highlighting issues like school district failures, sewage infrastructure, poverty, and racial division. But more importantly, he speaks on unity, youth empowerment, and what it truly means to serve after service. We also get lighter moments: push-up competitions on the campaign trail, his Waffle House order, and why Cuevas Fish House will always outrank Ruth's Chris in his book. These and more topics are explored in this episode.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       James' Book Recommendation: Chop Wood Carry Water (Joshua Medcalf) https://www.amazon.com/Chop-Wood-Carry-Water-audiobook/dp/B01MS3QS8K   Follow James Sandifer and his campaign for Mayor of Lumberton: @voteforsandifer (Linktree) https://linktr.ee/voteforsandifer?utm_source=linktree_profile_share<sid=c190aa3f-d12d-4be2-8009-1fef6f18fec1       Additional Credits: PTSF “Theme Music” - Produced by Lim0

In this engaging conversation, Jessica Craven shares her journey into activism and content creation, emphasizing the importance of taking action in the face of political challenges. She discusses her newsletter, 'Chop Wood, Carry Water,' which encourages daily engagement in democracy. The conversation explores the philosophy behind her activism, the role of charisma in politics, and the challenges faced by the DNC in selecting effective leaders. Jessica's insights highlight the need for practical action and the complexities of political engagement in today's society.

Enlightenment isn't a destination. After the insights, after the cleansing, we are thrust back into everyday life. Understanding that life is a continuum of beginnings and endings can help us savor our mystical experiences and still get on with daily life with joy and gratitude. Spiritual Life Center is an Interfaith, Unity community located in Sacramento, California for spiritual seekers and life explorers. We honor the many paths to God and support people of all faiths in learning and applying positive spiritual principles in their daily lives. Follow SLC on Instagram @spiritual.life.center and on Facebook at facebook.com/SpiritualLifeCenter.

Legendary activist Jess Craven, the force behind Chop Wood Carry Water, is back for another inspiring, insightful conversation. We talked about Trump's unhinged tariffs, the pulse of the resistance, and so much more.Join us for an uplifting and entertaining discussion, on what it's going to take to overcome the damage being done by the Musk and Trump regime. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.dworkinsubstack.com/subscribe

I'm doing a lot of deep breathing lately, and I know I'm not alone. A helluva lot of Americans are feeling overwhelmed, discouraged, and preoccupied by a single question: What can I possibly do in response to a billionaire-funded fascist coup?  Long-time friend of the pod, Susan McCulley, is here to help us find a few answers to that question. No, she's not a seasoned activist or recognizable political figure; she's an everyday citizen like me. And in November 2024, she and her friends in Charlottesville, Virginia created an online Facebook Group called Keep Going Together. Since then, it has grown into a grassroots organization of 400+ individuals who are doing activism in their own way. Susan shares how KGT came to be and how she and her community are turning their despair into a local grassroots movement. Then she shares 4 Q's that can help each one of us jumpstart a personal approach to social activism. If you don't fancy yourself a conventional "activist" but you're feeling eager to join the growing resistance, this conversation is for you!Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is a founder of Keep Going Together, a grassroots organization working to support local non-profit organizations that reduce harm and suffering in the Charlottesville area ~ with a side of protest and boycott. Susan loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and online. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life, and to their own version of activism.Referenced In This Episode:KeepGoingTogether.OrgKGT Facebook GroupShannon Downey - Bad Ass Cross StitchJessica Craven's Chop Wood Carry Water (a great place to start!)Support the showThe stories and opinions shared in this episode are based on personal experience and are not intended to malign any individual, group, or organization.Join The Deeper Pulse at Patreon for weekly bonus episodes + other exclusive bonus content. Follow The Deeper Pulse on IG @thedeeperpulse + @candiceschutter for more regular updates.

Chapter 1: Summary of Chop Wood Carry Water"Chop Wood Carry Water" by Joshua Medcalf is a motivational and inspirational book that uses a simple yet profound narrative structure to deliver its lessons about discipline, perseverance, and the journey toward achieving one's dreams. The story follows a young man named John who sets out to become a samurai, believing that the path to mastery is defined by rigorous training and hard work.Throughout the book, John learns that success is not merely about the end goal but about the daily practices and routines—the "chopping wood" and "carrying water"—that lead to growth and self-improvement. The narrative emphasizes the importance of being present, embracing the process, and cultivating patience, resilience, and a strong work ethic.Key themes include:1. Discipline and Consistency: The book illustrates how consistent effort and commitment to daily tasks are crucial for achieving long-term goals.2. Mindfulness and Presence: It encourages readers to focus on the journey rather than getting distracted by the destination, underscoring the significance of being present in each moment.3. Embracing Challenges: John's journey shows that facing obstacles and challenges is a vital part of personal growth.4. Transformation Through Routine: The book suggests that mundane tasks can lead to profound personal change when approached with intention and dedication.Overall, "Chop Wood Carry Water" serves as a guide for anyone looking to understand the value of the process, cultivate inner strength, and ultimately achieve their aspirations through dedication and focus.Chapter 2: The Theme of Chop Wood Carry Water"Chop Wood, Carry Water" by Joshua Medcalf is a modern parable that emphasizes personal growth, discipline, and the development of a strong work ethic through the lens of training for a purpose. Here are some key plot points, character development arcs, and thematic ideas from the book: Key Plot Points1. The Journey: The story follows a young man named John who aspires to become a samurai. He leaves his home and embarks on a journey to a dojo where he hopes to master his craft.2. The Mentor: At the dojo, John encounters a wise and enigmatic sensei who introduces him to the philosophy of hard work and mindfulness. The sensei emphasizes that mastery requires dedication and consistent effort.3. Daily Tasks: Instead of immediate training in martial arts, John is assigned mundane, repetitive tasks—primarily chopping wood and carrying water. These tasks symbolize the everyday grind and the importance of foundational work.4. Personal Challenges: Throughout the story, John faces various challenges and setbacks, including self-doubt, frustration, and a longing for instant gratification. Each challenge tests his resolve and commitment.5. Revelation and Growth: As John learns to appreciate the significance of his daily tasks, he begins to undergo transformation. He discovers the deeper lessons embedded in patience, perseverance, and the process of growth.6. Completion of Training: By the end of the story, John realizes that the journey and the discipline he cultivated were as important, if not more so, than the destination. He emerges not only as a skilled fighter but also as a person of character and purpose. Character Development- John: Initially, John is eager but naïve about the journey ahead. He transforms from a frustrated apprentice seeking quick results into a disciplined individual who values the process of learning and personal development. His journey teaches him that true mastery comes from consistent effort and mindfulness.- Sensei: The sensei acts as a mentor and guide, imparting wisdom not just about martial arts, but about life itself. His unwavering patience and commitment to John's growth serve as a...

In this audio only episode with three of our pastors we talk a little about the monkeys that escaped the research facility in Yemassee, SC, which obviously led to a discussion on exotic pets! We also talk about the final chapter of the book Chop Wood Carry Water by Joshua Medcalf.

Yesterday morning, like many of you, I woke up to the devastating news that a convicted rapist with countless indictments has been re-elected to lead our country. As I sit with this heavy reality, I'm thinking of all of you—especially women in difficult relationships and those in marginalized communities facing fresh threats to our freedoms.  Today, I turn to a Zen Buddhist saying to help me keep going: “Chop wood, carry water.” It reminds me that there is nothing you must do in life other than what must be done. So today, I stare into the void, speak to women, reassure my son, and cuddle my animals. Chop wood, carry water. And later, I will continue the fight. Please know that I will never stop fighting for you, for us, for our children and their futures. Resources & Links: Phoenix Rising: A Divorce Empowerment Collective Learn more about your ad choices. Visit megaphone.fm/adchoices

Yesterday morning, like many of you, I woke up to the devastating news that a convicted rapist with countless indictments has been re-elected to lead our country. As I sit with this heavy reality, I'm thinking of all of you—especially women in difficult relationships and those in marginalized communities facing fresh threats to our freedoms.  Today, I turn to a Zen Buddhist saying to help me keep going: “Chop wood, carry water.” It reminds me that there is nothing you must do in life other than what must be done. So today, I stare into the void, speak to women, reassure my son, and cuddle my animals. Chop wood, carry water. And later, I will continue the fight. Please know that I will never stop fighting for you, for us, for our children and their futures. Resources & Links: Phoenix Rising: A Divorce Empowerment Collective

In this week's episode with all five of our pastors talk about trick or treating this Halloween and Jeremy's surprise 10-year anniversary party. We also continue our discussion of the book, Chop Wood Carry Water.

Four of our pastors talk about the good and the bad that comes with fall. We also introduce a book we are reading as pastors and some of the takeaways from the first week's reading.

In today's episode, Dr. Addison Killeen shares valuable insights from Chop Wood, Carry Water, a book full of timeless wisdom. Tune in as Dr. Killeen discusses key lessons from the book and how they can be applied to both life and dentistry, helping you grow as a leader and clinician. Don't miss this episode! For more information about Dr. Addison Killeen, visit: www.addisonkilleen.com or interact with him on a daily basis at www.DentalSuccessNetwork.com

What drives someone to choose a difficult, unconventional path over a more traditional, comfortable one?  In this episode, host Michelle and Joshua Medcalf, author of Chop Wood, Carry Water, dives into his unique journey, from living in a gym closet to mentoring athletes and professionals on mastering mental toughness.  Joshua's story is evidence to choosing purpose over safety, embracing discomfort, and committing to the process rather than the outcome. Through candid conversations, Joshua reveals how simple, consistent actions and a growth mindset can lead to extraordinary results.  This is an episode full of insights on perseverance, faith, and the power of doing the basics right. WHAT TO LISTEN FOR06:28 From Last Pick to Athlete of the Week: Mental Toughness17:56 The Power of Mundane Consistency: Why Basics Matter33:11 Why Focusing on the Process Will Always Win41:57 Upgrade Your Life, Hire a Coach: Medcalf's Call to Action GUEST: JOSHUA MEDCALF, Founder of Train to be ClutchWebsite | Instagram | Finish Empty Book on Amazon | X  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Joshua Medcalf is a renowned author, speaker, and coach, known for his profound impact on personal development and leadership. He is the founder of Train to Be Clutch, an organization dedicated to helping individuals and teams achieve peak performance through mindset training and mental conditioning. Joshua's work is grounded in principles of grit, resilience, and purposeful living, which he eloquently conveys in his bestselling books, including "Chop Wood Carry Water" and "Burn Your Goals."With a background in psychology and a passion for sports, Joshua has a unique approach that combines mental training with practical strategies for success. He has worked with top athletes, corporate leaders, and organizations, helping them break through mental barriers and reach their full potential. His engaging and inspirational speaking style has made him a sought-after keynote speaker at conferences and events worldwide.Joshua's commitment to fostering growth, both personally and professionally, has earned him accolades and a loyal following. He continues to inspire and guide individuals on their journey to excellence through his writing, coaching, and speaking engagements. Find out more at https://t2bc.com/

Ready to take your business to the next level? Join us for the next episode of the Wake-Up Call podcast, where we'll dive into the art of building a thriving BODi business with tenured leader Patrick Riehlman! With over a decade of experience and a track record of countless success stories, Patrick has been transforming customers into business-building Partners with his enthusiastic approach to monthly groups. In this episode, Patrick will unravel the core elements that make his groups effective, empowering you to confidently and consistently host your own. Discover the strategies that make his monthly groups a cornerstone of his success, helping Customers seamlessly transition into Partners, and learn how you can implement them to supercharge your BODi business. This can be a game-changer for you and your team. Don't miss the opportunity to gain insights from one of the best in the industry! PLUS: Amoila Cesar, the creator of 645, 6 Weeks of THE WORK®, CHOP WOOD CARRY WATER and other popular programs, will be joining us to introduce Kettlebell Academy!

What does this old Zen saying have to do with your training to protect yourself and others? EVERYTHING! Check out this episode to find out how! After you're done listening to today's episode, go to peacewalker.org and get my Free home study course One Simple Defense. It's a simple 6 step framework to protecting yourself and your family. Learn how to better protect yourself in just minutes. Sound too good to be true?! See for yourself at PeaceWalker.org

Joshua Medcalf is a renowned author, speaker, and coach, known for his profound impact on personal development and leadership. He is the founder of Train to Be Clutch, an organization dedicated to helping individuals and teams achieve peak performance through mindset training and mental conditioning. Joshua's work is grounded in principles of grit, resilience, and purposeful living, which he eloquently conveys in his bestselling books, including "Chop Wood Carry Water" and "Burn Your Goals."With a background in psychology and a passion for sports, Joshua has a unique approach that combines mental training with practical strategies for success. He has worked with top athletes, corporate leaders, and organizations, helping them break through mental barriers and reach their full potential. His engaging and inspirational speaking style has made him a sought-after keynote speaker at conferences and events worldwide.Joshua's commitment to fostering growth, both personally and professionally, has earned him accolades and a loyal following. He continues to inspire and guide individuals on their journey to excellence through his writing, coaching, and speaking engagements. Find out more at https://t2bc.com/

Marcos gets advice to get out of the Doghouse Tobin has a bone to pick with Jimmy Buffet's estate. #Finsup Tyreek Hill trash talks Noah Lyles! Chop Wood & Carry Water! Jaelan Phillips continues to beat Science Damage is Done! - Hobbyhorsin' around Leroy Lashes out on Broward County Schools Tua's MVP odds for the upcoming season Marcos Mixed Bag! - Fins Rookie Eyeing the Top RB spot? Tobin gives us headlines and injury updates from around the NF Connor Williams also beating science in Seattle? + More Jets Drama Jimmy Butler pisses off a pro Poker Player

Chop Wood & Carry Water! Jaelan Phillips continues to beat Science Damage is Done! - Hobbyhorsin' around

Chop Wood Carry Water (Life Advice) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Scotus (and the mainstream media, who have blood in their teeth now)?  Curses on them all.  Meanwhile, were going to chop wood, carry water, and get out the vote.  More at proleftpod.com.  Support the Show.

Rundown -    Intro - 00:35   Sean Camacho in Craig's Lawyers' Lounge - 10:48   Trisha Calvarese - 42:31   Craig Discusses Dan Caplis Going Wild - 01:12:10   Troubadour Dave Gunders - 01:31:22   "Chop Wood Carry Water" by Dave Gunders - 01:37:06   Outro - 01:44:34   Sean Camacho stars in Craig's Lawyers' Lounge. Born and raised in Colorado Springs, Camacho lives with his wife and two kids in the Lowry part of Denver and is running for statehouse against incumbent Democrat Elizabeth Epps. https://www.camachoforcolorado.com/   An attorney for Dentons, the world's biggest law firm, Sean David Gonzales Camacho attended the Air Force Academy before law school. He's a Lieutenant Colonel in the USAFA and his leadership skills are obvious. https://www.dentons.com/en/sean-camacho   Delve into the motivations of this emerging Democratic leader, Sean Camacho. The podcast dissects threats to our Rule of Law, the Supreme Court scandals and their far-reaching recent rulings, a topic of immense importance in the current political landscape. https://www.camachoforcolorado.com/   The unexpected overturning of Roe v Wade in the Dobbs case and the potential for even more severe cases in the future, particularly if Trump is re-elected, are thoroughly discussed. The fight against fascism is a key focus of the conversation, keeping the audience informed and engaged.   Fighting fascism extends to Trisha Calvarese's return visit. The star of Episode 205 returns to brag about her May 22, 2024, beatdown of Greg Lopez in a debate held on the Dan Caplis Show. Trisha dishes on the race so far, her opponents Lopez and Boebert, and the awful rulings by the Trump Supreme Court.   When the Democrats gain big momentum based on mass MAGA rejection, won't Trisha make it close in CO CD4? We wonder why Kyle Clark won't entertain a Calvarese v Boebert (Lopez) debate when the stakes are so high on June 25, 2024, when Colorado will have a new person in Congress to replace Ken Buck. https://www.youtube.com/watch?v=Wjezs0Mdteo   Given the discussion of Caplis with Trisha, hear Caplis proclaiming that President Biden will still drop out. Further, Caplis proclaims the existence of spirits from past relatives and the Deep State that are rigging everything against Trump. What can be done to stop all abortions? Apparently, anything, including propaganda. We analyze.   Show Troubadour Dave Gunders supplies a song about a working man and a love that went way wrong. "Chop Wood Carry Water" tells the story of a man who got radicalized while following his passion. Current events reviewed. Lessons learned get discussed.  https://soundcloud.com/dave-gunders/chop-wood-carry-water

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on:   Reimagining Health Summit - Early Bird Tickets on Sale! Biological Age Test (product review) Chop Wood Carry Water (book review) Childhood Diet (research) Babysitting & Aging (research)   We're going to review all this and much more on today's #Cabral Concept 3003. Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3003 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformative exploration of mindfulness, self-reflection, and intentional living. As we delve into the essence of integrity, we invite you to find a quiet space, free from distractions, where you can truly center yourself. This is part 1 of a 7-part meditation series titled Living with Integrity: Being True to Yourself, 3029-3035.  THIS WEEK'S CHALLENGE: CHOP WOOD CARRY WATER QUEST Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don't tempt you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Sally Hendrick interviews Jessica Craven, a political activist with a huge following on TikTok and her newsletter, Chop Wood. Carry Water. Get show notes at ShoutYourCause.com.

This week we're discussing the book "Chop Wood, Carry Water" by Joshua Metcalf, which teaches valuable lessons about finding joy in the journey and embracing the process of achieving one's goals. We'll cover key themes in the book including the importance of patience, discipline, and focusing on the present moment. We also discuss the significance of having a strong identity outside of one's work and the value of being a good listener.

"As I lie idly drifting on Walden Pond I cease to think and begin to be". When does that happen? Trouble is; we wake up. We look at the front page of the paper, we talk to our kids or our grandchildren, we know that even though our days might be numbered for people we care about, life goes on.

Hey there, my wise friends and welcome back to Collective Wisdom, the podcast that delves into the stories of remarkable individuals who use their unique gifts to make a meaningful impact on the world.   Today's episode is a celebration of creativity and the transformative power of art. I'm joined this week by Sue Preston, an artist who creates abstract art that resonates with the depths of human emotion.   In this episode, we explore why creativity is a lifeline for so many. It's not just about making art, it's about expressing our deepest thoughts and emotions, and connecting with others on a profoundly human level. Creativity can be a source of solace, a means of communication, and even a pathway to healing.   So, I have a question for you. When was the last time you felt truly connected to your creative self? Our brains are wired not just to be doing things, but to be actively engaged in finding creative solutions. And perhaps one of the secrets to living a long and fulfilling life is when we find ways of tapping into that creative potential every single day.   Song: I'm Not Calling - Hollie Col   The collective Wisdom Podcast Playlist https://open.spotify.com/playlist/0sStAKEgmkWVrraFroK7zp?si=_V6HQM07RjC1lcQEcgZ9xA   Pearl of Wisdom: Chop Wood. Carry Water    Music: ‘You're gonna make me lonesome when you're gone' Bob Dylan   Production by Chris Hall-Franzkowiak https://www.betweentracks.com/

As we journey through life, we find ourselves reminiscing about the indelible impact of our teachers and mentors. From harsh critique that sparked introspection to encouraging words that ignited resilience, we realize how vital these relationships have been in shaping our lives. We also open up about our passions and interests, as well as the lessons life presented to us in its different stages. I share a snippet from my past, from my basketball days in high school to my present love for martial arts and combat sports. We delve into personal experiences within the martial arts community, the potential of injuries, and the critical importance of respect and mindfulness during training.In the final segment of our conversation, we touch upon the personal challenges that often go unnoticed - striking the elusive work-life balance, setting boundaries, and dealing with the expectations of others. We share insights on patient care, the importance of setting expectations, and charging fees for services. As we look towards the future, we discuss our podcast plans, believing in our brand, and the value of feedback for growth. We culminate our conversation by reflecting on the journey of injury recovery and the wisdom from the Zen Buddhist philosophy of "Chop Wood, Carry Water." Get ready for a deep dive into a pool of insightful conversations, personal growth, and enlightening stories!Support the showYouTubeInstagram Tik Tok

The Golfer's Journal and this podcast is reader-supported. If you enjoyed this episode, please consider becoming a member here: https://glfrsj.nl/MembershipsYT “Everyone wants to be great, until it's time to do what greatness requires.” Joshua Medcalf has made a career by turning the path to greatness into best-selling stories. The sports psychologist, author and scratch golfer joins Mind Game to discuss what greatness actually requires, the benefits of being uncomfortable, how he went from a 15 handicap to a +3 in a few short years, and what it means to chop wood and carry water. 

‘Chop wood, Carry water'Charles is founder and CEO of Humantra, on a mission to bring effective electrolytes and hydration to the masses.Charles used a quote that I absolutely loved: ‘Chop wood, Carry water' The natural highs and lows of any entrepreneur can be extremely taxing on your health and so often people associate happiness with a destination. Loved how Charles uses this quote as a framework to stay focussed on your daily inputs and enjoy the journey. Not only is Charles building an exceptional business and brand with Humantra: his philosophies in doing so are great takeaways and reminders for any entrepreneur at any stage of their journey.Really appreciate the level of candor throughout the episode. Highlights from the episode:Charlie's journey from law to the corporate to entrepreneurshipWhy passion for what you're building is imperativeDemystifying hydration… its more than just waterLiving and building in DubaiBiggest lessons come from failures: how he used failures to ultimately succeedHow to hire effectively to support business growthThe positives of getting VC funding & the hurdles, both professionally & personally, it takes to start a businessThe marketing formula used to gain market share for HumantraStarting in ecomm & how that's great for brand story buildingWhy every brand should be listening to consumers, knowing what they want & being authenticHow Humantra's collab with Represent came to be4am workouts and not breaking commitments to yourself. How to build disciplineWhat's next for Humantra and thinking how he can keep doing "cool shit with cool people"If you found value in the episode, please like, subscribe and leave a comment!

Motivation, Mindset & Mobility with Amoila Cesar. In this episode, we chat with well-respected, admired and all around GREAT guy -- Amoila Cesar! His story inspires, entertains and encourages us to look at ourselves differently. HIs rise to the top of the fitness industry speaks to his resiliency and perserverance. He teaches us to be strong in the face of adversity; consistent in our actions with patience over perfection. We also learn more about his newest workout program, Chop Wood Carry Water -- spoiler alert -- we've tried it and it doesn't disappoint! Always so much fun to sit down with Amoila!   Follow Jenn + Lori: @jenngiamo // @schully Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps growing the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

Why it was selected for "CBNation Architects":   In this episode of IAMCEO Podcast, Catherine Wood, the Founder and Head Coach of Unbounded Potential, discusses her journey and her work helping rising star performers and entrepreneurs make a positive impact on the world. CEO Story: Catherine is passionate about freedom and not conforming to a typical 9-5 job setup. Her background as a therapist equipped her with the necessary skills to make a deep impact on people's lives from the inside out. Eventually, she discovered the online coaching world and made it her mission to help others break out of conventional norms and live freely. Business Service: Catherine's firm, Unbounded Potential, is dedicated to coaching rising star performers and entrepreneurs. Being an executive life and leadership coach herself, she guides her clients on how to reach their highest potential and make the greatest impacts. Secret Sauce: The unique experience Catherine provides for her clients has led them to referrer to her as a 'guardian angel for their dreams'. CEO Hack: Catherine emphasizes the significance of having a personal trainer and recommends the book "Chop Wood Carry Water" for steady progress and work ethic. CEO Nugget: One of the key pieces of advice from Catherine is to make decisions based on where you want to be, not where you currently are. CEO Defined: Catherine defines being a CEO as living without regret and not settling for a safe or comfortable life. Check out our CEO Hack Buzz Newsletter--our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!   Previous Episode: https://iamceo.co/2018/07/04/022-executive-life-leadership-coach-helps-clients-make-an-impact-on-the-world/

There is an old Zen proverb: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” In this episode we talk about what figuratively and practically that means for you in your evolution and path to enlightenment and a greater sense of peace, happiness, and well-being in your life. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason333/ LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email. --- Support this podcast: https://podcasters.spotify.com/pod/show/jammingwithjason/support

There is an old Zen proverb: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” In this episode we talk about what figuratively and practically that means for you in your evolution and path to enlightenment and a greater sense of peace, happiness, and well-being in your life. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason333/ LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email. --- Support this podcast: https://podcasters.spotify.com/pod/show/jammingwithjason/support

Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

We are all still buzzing with the energy and excitement from Summit and now is the perfect time to commit to new habits to keep that momentum going strong. If you're looking for ways to turn the actions you're taking into business-building habits that stick, you'll want to tune in to this week's episode with 2 Star Diamond Premiere Lauren Bondy! Lauren will unveil her tips on identifying and implementing habits that can help move your business forward. Join us on this week's Wakeup Call and get ready for actionable inspiration to keep your fire ignited on your journey toward long-term success! Plus, the one and only Amoila Cesar will be popping in to check on the SQUAD on CHOP WOOD CARRY WATER launch day!

Are you ready to find your fountain of youth and lead your team to do the same? We know the answer is YES! That's why we are thrilled to present BODi Super Trainer Amoila Cesar and his new program CHOP WOOD CARRY WATER! We will dive into this revolutionary mix of lifting and primal movements: how it's designed to build strength in body and mind, what Partners can expect when they commit and how they connect others to this program. CHOP WOOD CARRY WATER launches on July 10th, so the countdown is on. You won't want to miss this exciting episode of the Wake Up Call! Plus: Stay tuned for an inspiring pop-in from BODi's VP of mindset, Petra Kolber! But wait, there's more: Barre Blend Super Block creator, Elise Joan will be joining us for a conversation about her latest launch and what it means for you coming out of Summit.

#116: Joshua Medcalf is a bestselling author of books like Chop Wood Carry Water, Pound the Stone, and many others, as well as a keynote speaker and founder of Train 2 Be Clutch. He works with some of the top high performing teams, brands, and organizations.Joshua played soccer at Vanderbilt and then Duke University. While at Duke he learned about the mental aspect of training and performance. From there he decided not to pursue law school and choose to move across the country to California to serve at a homeless shelter. He then began to start working with athletes and relentlessly studied mindset, psychology, and mental toughness. Since then he has worked with leaders, athletes, and businesses all over the world. On the show Joshua shares his story of growing up, playing soccer, identity, practicing what you preach, focus, surrendering the outcome, and how to fall in love with the process of becoming great.Enjoy the show!

What does it take to rise above adversity and achieve greatness in the face of life's toughest challenges? This week, we had the incredible opportunity to sit down with Jake Butt, former University of Michigan football player and current analyst for the Big 10 Network. Together, we explored his journey from Buckeye fan in Columbus, Ohio, to two-time All American, career record holder, and National Tight End of the Year at Michigan, as well as his time in the NFL.In our candid conversation, Jake opens up about tearing his ACL twice during his college football career and how he found the courage and resolve to come back from these injuries. He shares the emotional toll of hearing his ACLs pop and the fear of losing out on millions of dollars as a result. We also delve into the invaluable support and guidance his family provided in helping him make informed decisions about surgery and rehabilitation.But Jake's story doesn't end there. We also discuss his journey to success and how he has overcome self-imposed limits and pushed himself to dream big. Through the influence of books like The Alchemist and Chop Wood Carry Water, Jake's ability to overcome obstacles and invest in the power of relationships has shaped him into the resilient and determined individual he is today. Be prepared to be inspired by Jake Butt's story of perseverance and passion for growth and success. If you enjoyed this episode, please share it on social media and tag Ken Joslin.

Namaste dear one. Inspired by the Zen saying, “Chop wood, Carry water,” these reflections are all about meeting each moment as it arises and returning to the silence and stillness of our true nature as Brahman — the ultimate reality. Included in this episode is a chant you may wish to repeat to return to your true Infinite Self — the silent and stillness that underlies the I AM. // Episode note: I later noticed that I unconsciously fluctuated between using Brahma and Brahman. Perhaps this is because Brahman is no man ;) // Namaste. Love to all, Selena Sage // selenasage.com // books: zentaobooks.com // Fb + IG: Selena Sage — Author

Today we are talking about more despicable actions from local legislatures, Manchin inserting his ugly face back into the fight to protect our planet, and the fight to avoid defaulting on our debts. And helping us discuss it all, we are excited to announce a great new addition to our podcast team, the author of the "Chop Wood Carry Water" newsletter and now new co-host of “How We Win”, Jessica Craven! Mike Lux Memo Chop Wood Carry Water www.howwewinpod.com Find us on social: @HowWeWinPod @BluesBoySteve @jenancona @jesscraven101 Learn more about your ad choices. Visit megaphone.fm/adchoices

Chop Wood, Carry Water To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #whatthingsmean #supersizeyourbusiness #chopwoodcarrywater

What's SHE Up To Now Day 1920? Chop Wood, Carry Water, Strategize Your Spiritual Goal... Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #spiritualgoalprocess

There is so much to talk about from the last two weeks! More attacks on abortion access, the “Tennessee Three”, another tragic shooting in Louisville, Clarence Thomas being… Clarence Thomas. And oh yeah, Trump was arrested! Jennifer is still out of town and I can't possibly handle this all on my own so we are bringing in a ringer, the creator of the great “Chop Wood, Carry Water” newsletter, Dem party activist and Tic Toc influencer, Jessica Craven! https://chopwoodcarrywaterdailyactions.substack.com/ https://action.womensmarch.com/local?page=1 Follow us on Twitter: @HowWeWinPod @BluesBoySteve @jenancona Learn more about your ad choices. Visit megaphone.fm/adchoices

#55 The Mental Game of Chess and The Importance of the Concept Chop Wood Carry Water

Award winning singer/songwriter Judy Paster is back with new music. "Chop Wood Carry Water" is her new release out on all platforms now. She will also talk about a new album coming out in the spring, plus she shares some new songs and the stories behind them live around the dining room table. Support this podcast at — https://redcircle.com/songwriter-connection/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My new book, Endure, is now available! I'll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!

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