Hilary Topper On Air

On today's podcast, learn all about swimming, open water swimming and swimming products by TeamZealios.com. Stacy Kiefer is my guest. She was a D3 swimmer in college and a life long swimmer. She offers tips and strategies for open water swimming. In addition, she is the marketing director of Zealios. Zealios offers an array of products including shampoo, conditioner, body wash, body lotion after the open water or chlorinated pools. They also have chafing creams, sunscreens and more. Find out how the company started and where they are going. Here are some of the questions I asked Stacy: Can you tell us about your swimming background and how you got started? Can you share tips and strategies for open water swimming? What is Zealios and how did it start? Can you talk about their new sunscreen products? You wrote the forward in my new open water swimming book, can you share your insight into that? To find out more about Zealios products, go to HTTP://www.teamzealios.com and make sure to use the code: ZupWERENDURANCE for 20% off! This show was sponsored by the Russo Law Group, PC, Long Island's signature elder law, estate planning and special needs law firm. For more information visit HTTP://www.vjrussolaw.com. And, PlayTri, everything swim bike and run under one big box store and online! Go to HTTP://www.playtri.com/store.  

On today's episode of Hilary Topper on Air, I am talking with Rich Izzo of Toughman. He just acquired the Westchester Triathlon and has so much to share with us. He will talk about what it takes to put on a triathlon, what's new and exciting this year, and how you can get involved. Here are some of the questions I asked him: How did you get involved with triathlons? What's new and different about this Westchester Triathlon held at Rye Playland? Can you describe why this event will be special? When are the events held? What does it take to put on an event such as Toughman or the Westchester Triathlon? Are there any volunteer or sponsorship opportunities? You will have to listen in to the rest to hear all about it. Remember to subscribe via Apple Podcasts so that you never miss an episode.   Special thanks to our podcast sponsors - The Russo Law Group, Long Island Signature Estate Planning, Elder Law, and Special Needs Law firm. For more information, visit HTTP://www.VJRussoLaw.com and PlayTri, everything Swim, Bike, and Run. For more information go to www.PlayTri.com/store or if you want to learn about franchising opportunities go to www.playtri.com. 

In today's podcast, I interview Casey Arendt, the marketing genius behind Snake and Pig, a company that's changing the game with its super-comfortable goggles and other swim products. During the show, I asked Casey the following questions: Can you tell me more about yourself and Snake & Pig? Where did Snake & Pig (the name) come from? One of the standout features of your goggles is the air-cushion gasket design. Can you tell us more about how it works and why it's such a game-changer for swimmers? You offer multiple styles of goggles, like the Basilisk and Junior Basilisk. Can you walk us through the different options available and who they are best suited for? Your goggles come with features like adjustable nose pieces and options for smaller faces. How important is it for swimmers to have a customized fit, and how do your products cater to that? Beyond goggles, do Snake and Pig offer other swim-related accessories or products beyond goggles? If so, which ones are must-haves for swimmers? When it comes to your target audience, who are you designing these goggles for? Is it mainly triathletes and competitive swimmers, or do you also cater to everyday recreational swimmers? Discount Code: If you're ready to upgrade your swim gear, check out Snake and Pig at snakeandpig.com. Plus, get 10% off on goggles by going to Snakeandpig.com and using Hilary10 at checkout. Show Sponsors: Special thanks to our podcast sponsors: The Russo Law Group, Long Island Signature Estate Planning, Elder Law, and Special Needs Law firm. For more information, visit HTTP://www.VJRussoLaw.com and PlayTri, which includes everything related to Swimming, Biking, and Running. For more information, go to www.PlayTri.com/store, or if you want to learn about franchising opportunities, go to www.playtri.com. Don't forget to subscribe to Hilary Topper on Air for more great conversations like this one. Thanks for tuning in, and see you next time!

In the latest episode of the podcast, we are thrilled to welcome Vicki Ventura, the dynamic leader behind Event Power Long Island. Vicki's journey from a high school runner to a seasoned race director is nothing short of inspiring. As she shares her story, you can feel the passion she has for endurance sports and the community that surrounds them. Vicki's introduction to the world of triathlons began unexpectedly when she volunteered for an event, which ignited her love for the sport. She has since risen through the ranks, becoming an expert in organizing some of the region's most exciting running and triathlon events. Her commitment to athlete safety and creating memorable experiences shines through in every aspect of her work. Throughout the episode, Vicki discusses the intricacies of event management, emphasizing the importance of communication with sponsors, volunteers, and community members. She shares the challenges faced during events, such as unpredictable weather conditions, and the quick thinking required to ensure participant safety. Vicki recounts a particularly memorable experience at the Mighty Man Triathlon, where her team had to adapt to high winds and fog, showcasing the flexibility and resilience needed in event planning. One of the most heartwarming stories she shares is about the Mini Mighty Man Triathlon, a beginner-friendly event that has transformed countless lives. Vicki describes how participants, often first-timers, come together in clinics to prepare for the race. The joy and camaraderie that develop among athletes is palpable, and Vicki reflects on the emotional moments when participants achieve their goals for the first time. Vicki also highlights the importance of sustainability in her events. She's committed to leaving race sites cleaner than they were found and emphasizes recycling efforts to minimize environmental impact. This commitment resonates with many athletes who are increasingly aware of their carbon footprint. Whether you are a seasoned triathlete or someone contemplating your first race, this episode offers invaluable insights and practical advice. Vicki encourages listeners to practice, prepare, and embrace the triathlon community. Her passion is infectious, and her dedication to making endurance sports accessible to everyone is truly commendable. Tune in to this episode for a dose of motivation, expert tips on event planning, and a glimpse into the vibrant world of triathlons on Long Island. You won't want to miss the inspiring stories and practical advice shared by Vicki Ventura. Listen now to get inspired and ready for your next race!

Welcome to Hilary Topper on Air! Today, we're tackling an often-overlooked but crucial subject—What is your spouse good for?   Joining us is Kim Christian, one of Long Island's premier attorneys in estate planning, elder law, and special needs law from the Russo Law Group. With years of experience, Kim helps families make informed decisions that protect their futures.   From Medicaid rules to retirement planning and tax strategies, today's episode is packed with actionable advice for couples. So, whether you're planning for the future or simply curious about how the law impacts your marriage, this conversation is for you. Let's get started!”   ·      Kim, tell us a little about yourself and your background. How long have you been with the Russo Law Group?   ·      Can you explain how Medicaid rules differ for married couples and single individuals?   ·      What strategies can couples use to protect their assets if one spouse requires long-term care?   ·      Are there limitations to what a healthy spouse can retain under Medicaid guidelines?   ·      What's one common mistake couples make when planning for Medicaid eligibility?   Section 2: Retirement Accounts and Your Spouse   ·      Why are retirement accounts such a critical part of estate planning for couples?   ·      What are some pitfalls in naming a spouse—or not naming them—as a beneficiary?   ·      Are there special tax-saving techniques available for spouses when inheriting retirement accounts?   ·      How can couples align their retirement planning to support long-term goals?   Section 3: Estate Tax Planning and Your Spouse ·      Kim, could you give us an overview of how estate taxes impact married couples differently?   ·      What is the role of spousal trusts in reducing estate taxes?   ·      Does New York State's estate tax differ significantly from federal estate tax laws?   ·      What steps should couples take now to ensure their estate plan is tax-efficient?   Section 4: Practical Advice for Couples   ·      For couples just starting the planning process, what's the first thing they should do?   ·      How often should couples review their estate or financial plans with an attorney?   ·      Can you share a success story where proper planning made a big difference for a couple?   Wrap-Up and Call to Action   For more information go to HTTP://www.VJRussoLaw.com.   

Welcome to Hilary Topper on Air. Today, I'm excited to welcome two incredible guests. First, we have Jon Voss, the executive director of the Mackinac Island Swim, a unique event that's bringing people together for fitness and fun while supporting an important cause. Joining Jon is Angie Morthland, co-president of the Mackinaw Woman's Club, the non-profit organization benefiting from this swim. We'll be talking about the inspiration behind the event, the fantastic work of the Woman's Club, and how this collaboration is making a difference.   Questions for Jon Voss   1 Jon, thank you for joining me today! Can you start by telling us a bit about the Mackinac Island Swim? What inspired you to create this event? 2 How long has the swim been going on, and how has it grown over the years? 3 Can you walk us through the event itself? What can participants expect, and what makes it unique compared to other swims? 4 What kind of response have you received from the swim community and participants so far? 5 How did you choose the Mackinaw Woman's Club as the beneficiary for this year's swim?   Questions for Angie Morthland   1 Angie, it's so great to have you here! Can you share a bit about the Mackinaw Woman's Club and its mission? 2 How does the funding raised from the Mackinac Island Swim directly support the Woman's Club and its programs? 3 Can you tell us about some of the key initiatives your organization is working on and how they impact the community? 4 What does it mean to the Mackinaw Woman's Club to be chosen as a beneficiary for this event? This show is sponsored by Russo Law Group, PlayTri, and Vimazi Shoes.

Hi everyone, I'm Hilary Topper, and you're listening to Hilary Topper on Air. Today, I'm excited to welcome Theresa Clarke, the founder of Turtle Gloves, a brand known for its incredibly warm and innovative gloves. These gloves are something special—they combine warmth, comfort, and functionality all in one. I can't wait to hear Theresa's story and learn more about the inspiration behind Turtle Gloves and what makes them so unique. Questions 1. Theresa, thank you for being here today! Can you start by telling us how Turtle Gloves got started? What inspired you to create this brand? 2. What was the initial reaction when you first introduced Turtle Gloves to the market? Did you expect the success you've had so far? 3. Turtle Gloves are so unique—can you walk us through the design and functionality that make them stand out? 4. How do Turtle Gloves cater to people with active lifestyles, particularly those who enjoy outdoor activities? 5. Keeping hands warm in cold weather can be tricky. What kind of materials or technology do you use to ensure the gloves are both warm and versatile? 6. What's been one of the biggest challenges you've faced as an entrepreneur in the apparel and accessories industry? 7. How do you stay ahead of trends and consumer preferences in your niche? Has feedback from customers shaped the way you design new products? 8. Who do you envision as the ideal user of Turtle Gloves? Are these gloves just for athletes, or do they work for a variety of people and activities? 9. What advice would you give to aspiring entrepreneurs who are looking to create a brand or product in a competitive market? 10. Looking ahead, what's next for Turtle Gloves? Are there any exciting new designs or products you're working on? Closing
Thank you, Theresa, for joining us and sharing more about the inspiration and innovation behind Turtle Gloves. And thank you to all our listeners for tuning in to Hilary Topper on Air. If you're looking for gloves to keep you warm in the coldest conditions, be sure to check out Turtle Gloves—you won't be disappointed! Until next time!    

In episode 515, Hilary Topper interviews Lana Tobin of Angglz.com. Lana just invented a new product for people experiencing pain while they sit. Find out more here.   Here are the questions:   Lana, can you start by telling me what inspired you to start Angglz.com? What was the driving force behind launching this business? 2. What was your vision for Angglz.com when you first started?  3. Can you tell us more about the main products at Angglz? What makes them unique compared to others in the market? 4. What has been one of the biggest challenges you've faced as an entrepreneur, and how have you overcome it? 5. How does Angglz stand out in such a competitive market? What do you think sets your business apart? 6. Can you describe your typical customer? Who's gravitating toward your products, and why do they love them? 7. What's one piece of advice you'd give to someone who's looking to start their own business? 8. What's next for Angglz.com? Are there any exciting projects or products on the horizon? 9. Where can listeners learn more about Angglz and explore your products?   Go to HTTP://www.Angglz.com and use code Hilary15 for 15% off any of her products to alleviate knee pain.   Hilary Topper on Air is brought to you by the Russo Law Group, PC at HTTP://www.vjrussolaw.com, PlayTri, HTTP://www.playtri.com/store and Vimazi, HTTP://www.vimazi.com.       

In episode 514, Hilary Topper spoke with Scott Tucker, CEO of VIMAZI, a new sneaker brand. She asked him the following questions: Scott, can you share the story of how Vimazi was born? What inspired you to start this company? 2.    What was your mission when you first started Vimazi, and how has that evolved over time? 3. What makes Vimazi shoes unique for runners and athletes? What sets them apart from other brands? 4.    How does the science behind Vimazi's design cater to different running speeds? It's such a fascinating concept—how did you develop it? 5.    What kinds of feedback have you been getting from runners who have tried Vimazi shoes? 6.    Starting a shoe company is no small feat. What challenges have you faced along the way, and how have you tackled them? 7.    Are you noticing any shifts in the running or fitness community influencing how you design your products? 8.    Who is the ideal customer for Vimazi shoes? Are they geared more toward competitive runners, casual joggers, or both? 9.    What advice would you give someone looking to build a business in a highly competitive industry like athletic footwear? 10. Looking ahead, what's on Vimazi's horizon? Are there any exciting new products or innovations we should be aware of? Thank you, Scott, for joining us today and giving us a deeper look into Vimazi and its incredible story. And thank you to our listeners for tuning in to Hilary Topper on Air. If you haven't tried Vimazi shoes yet, I highly recommend them—you're in for a treat! And get 25% off your Vimazi shoes by using code: Runwithoutpain2024 at check out. Until next time! Hilary Topper on Air is brought to you by the Russo Law Group, PC at HTTP://www.vjrussolaw.com, PlayTri, HTTP://www.playtri.com/store and Vimazi, HTTP://www.vimazi.com.   

Are you feeling the weight of high property taxes in Nassau County? You're not alone. I'm Hilary Topper, and welcome to Hilary Topper on Air. Today, we're tackling a topic affecting many Long Islanders: the assessment grievance process. Jeff Gold, a partner at The Gold Law Firm, P.C., will join me to help us understand how to challenge property tax assessments and potentially save thousands of dollars. Here are the questions I asked Jeff about the Nassau County Tax Assessment Grievance Process: So, Jeff, welcome to the show! Could you start by sharing your background and The Gold Law Firm for our listeners? Long Island is known for its high property taxes, which fund essential community services. But no one wants to pay more than their fair share. How does The Gold Law Firm assist homeowners in challenging property tax assessments? Can you explain the process to someone who has never filed an assessment grievance and why it's an essential step for property owners? Many homeowners may feel their property valuation is inaccurate but hesitate to act. Should they file a grievance anyway, and how does it help ensure a fair assessment? Navigating the grievance process can feel overwhelming. How challenging is it for homeowners to file independently, and how does your firm help make it easier? Is hiring an attorney for this process expensive, or does the potential savings outweigh the cost? I understand you've created a Facebook group to help homeowners stay informed about the grievance process. Can you share more about what people can expect from the group and how it serves as a resource? Finally, Jeff, how can those interested in filing a grievance or learning more about The Gold Law Firm and your Facebook group reach you? For more information about Jeff Gold and the Gold Law Firm: Facebook group: https://www.facebook.com/groups/389792057856742 Grieve Your Assessments: https://www.thegoldlawfirmpc.com/services/grieve-your-assessment/ The Gold Law Firm: https://www.thegoldlawfirmpc.com/

Changing your life is hard. There are so many obstacles that get in your way to prevent you from having a healthy lifestyle.  Find out how to get motivated to exercise and hear from two athletes who have changed their lives through exercise.  Also, learn about how Hilary Topper's book, From Couch Potato to Endurance Athlete can help you change your life.

Guardians are critical in navigating Medicaid eligibility, overcoming common challenges in court, and implementing effective planning strategies for incapacitated individuals. Today, a special guest is joining us, Eric J. Einhart, Esq., Partner at The Russo Law Group. Here are the questions I asked regarding Guardians and Medicaid Can you explain the role of a guardian in Medicaid planning for an incapacitated person and how it differs from traditional Medicaid planning? What are the primary challenges guardians face when navigating Medicaid eligibility rules, especially concerning the assets and income of the incapacitated individual? What are the key steps a guardian must follow to obtain court approval for Medicaid planning within a guardianship proceeding, and how long does the process usually take? Could you describe some common roadblocks guardians encounter when implementing Medicaid planning strategies, and how these obstacles can be addressed or overcome in court? Are there any specific Medicaid planning tools or techniques that are particularly effective in a guardianship context, and how can these be applied with the necessary court approval? How do the responsibilities and duties of a guardian impact the Medicaid planning process, and what should guardians keep in mind when making decisions on behalf of the incapacitated person? In your experience, what are some common misconceptions or misunderstandings about Medicaid planning within guardianship that you often encounter? What role does the court play in overseeing Medicaid planning within guardianship proceedings, and how can guardians ensure they are compliant with all legal requirements? Can you provide examples of successful Medicaid planning strategies used in guardianship cases that have effectively addressed complex eligibility issues? What advice would you offer to guardians who are just beginning to navigate the Medicaid planning process for an incapacitated person, and what resources might be helpful in this journey.   Sponsors Thanks to our sponsors for making this show possible. The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne -  injury prevention and pain relief products and Vimazi- pace tuned running shoes. And last but not least, I'd like to thank our listeners for tuning in. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…

Listen in as I talk with Stacia Moffett, the acclaimed author of the "Lost and Found in Tennessee" series.  Stacia's novels, including “The Missing Girl” and “Jessa is Back,” offer a compelling exploration of the South's complex history, cultural dynamics, and enduring legacies. Born and raised on a small farm near Nashville, Stacia's experiences growing up in the Jim Crow South deeply influenced her writing and her perspectives on racial and social justice. Here are the questions I asked Stacia: Reflecting on your childhood near Nashville on a small farm, how did rural life and your father's artistic spirit influence your worldview and writing? ·      How did the Jim Crow era shape your understanding of the South's cultural and racial dynamics, both personally and in your writing? ·      How did witnessing segregation and white supremacy inspire the "Lost and Found in Tennessee" series? ·      Why is it important to address racial and social justice in literature today? ·      What message would you give to those who may not recognize ongoing racial injustices? Before we move on, I am so appreciative of our sponsors and must thank them. Please support our sponsors and tell them you heard about them on Hilary Topper on Air. Special thanks to the Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne -  injury prevention and pain relief products and Vimazi- pace tuned running shoes. ·      Stacia, back to you. What are your thoughts on the rise of book bans, particularly those targeting race and identity? ·      Do you believe diverse narratives should remain accessible for all readers? Why or why not? ·      For readers unfamiliar with "The Missing Girl" and "Jessa is Back," can you set the stage and explain how the two books are connected? ·      Why is the friendship between the girls central to the story, and how does it reflect themes like resilience, loyalty, and social dynamics? ·      Can you talk about your vineyard in Washington and how it connects to your love of nature? ·      And finally, Stacia, how can our listeners get in touch with you or learn more about your books? Thank you, Stacia, for being on the show! I'd also like to thank our sponsors once more. The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne -  injury prevention and pain relief products and Vimazi- pace tuned running shoes. And last but not least, I'd like to thank our listeners for tuning in. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time… ###

In today's episode of Hilary Topper on Air, learn how to prevent injuries and alleviate existing conditions with an expert, Craig DiGiovanni, CEO of Medi-Dyne Healthcare Products.  Here are some of the questions I asked him: Could you start by giving us an overview of Medi-Dyne and how it has evolved to support triathletes and endurance athletes? What are some common issues you see regarding injury prevention and recovery, and how do your products specifically address these challenges? Chafing is a significant concern for endurance athletes, especially during long races. Can you tell us about the 2Toms SportShield and how it works to prevent chafing? What's the difference between 2Toms SportShield and the SportShield XTRA? In what scenarios would an athlete prefer the XTRA version? How should triathletes incorporate SportShield into their race day preparation to avoid discomfort and skin irritation? Calf injuries and tightness are common issues for runners and triathletes. Can you explain how the ProStretch Plus Adjustable Calf and Foot Stretcher helps with stretching and injury prevention? How does the ProStretch Plus differ from traditional stretching techniques, and why is it more effective in treating conditions like calf strains or plantar fasciitis? Many athletes deal with tight calves due to the repetitive nature of running and cycling. How often should they be using the ProStretch Plus to maintain flexibility and avoid injury? Plantar fasciitis is a debilitating condition for athletes. Could you discuss how your products, besides the ProStretch Plus, help alleviate the symptoms and speed up recovery? Do you have any upcoming innovations or lesser-known products that address plantar fasciitis that athletes might find useful? What advice would you give to a triathlete dealing with plantar fasciitis in the middle of their training season? Given the nature of triathlon training, how can athletes maintain a balance between training hard and preventing injuries like chafing and plantar fasciitis? What role does product consistency and routine play in preventing these common triathlete issues, especially with products like SportShield and ProStretch? And finally, Craig, how can our listeners get in touch with you or learn more about Medi-Dyne? Discount Code for Medi-Dyne Products Need a discount code? Get 20 percent off any of the Medi-Dyne products including your favorites by going to https://medi-dyne.com/ and using code: ATDIARY20. Sponsors Thanks to our sponsors for making this show possible. The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne -  keep people moving with injury prevention and pain relief products and Vimazi- pace tuned running shoes and the shoes that I train in. And last but not least, I'd like to thank our listeners for tuning in.

Find out what makes GoSleeves different in today's Hilary Topper on Air the Endurance Sports Edition podcast. See how Hilary has benefitted using GoSleeves and learn about the technology. Here are questions that were asked: Darren, welcome to the show! To kick things off, could you tell us about the inspiration behind GoSleeves and what motivated you to start the company?   I've personally experienced significant benefits from using GoSleeves during races in Chicago and Hudson Valley, especially with my knee issues. Can you explain the technology behind GoSleeves and how it specifically helps athletes manage pain and enhance performance?     GoSleeves has been a game-changer for me, providing support during my bike rides and helping me achieve a personal record. What kind of feedback have you received from other athletes who use GoSleeves?   With many athletes experiencing injuries, how do GoSleeves work to aid in injury prevention and recovery? Are there specific conditions or injuries where GoSleeves are particularly effective?     I'm curious about future developments. Are there any upcoming innovations or new products in the pipeline for GoSleeves that you can share with us?   Can you talk about the mission of GoSleeves and how it aligns with supporting athletes at all levels, from casual bikers to professional competitors?     Customer feedback is crucial for any business. How does GoSleeves incorporate user feedback into product development and improvements?   For listeners who may be dealing with chronic pain or are recovering from injuries, what advice would you give on incorporating GoSleeves into their training or recovery routines?     How do you see the role of wearable technology evolving in sports and fitness, and where do GoSleeves fit into this future?   Lastly, where can our listeners find more information about GoSleeves, and how can they get in touch if they have questions or need support? Get 15% off any GoSleeve product by going to http://www.GoSleeves.com/Hilary.  

Welcome to Hilary Topper on air. Today we will explore pivotal moments in medical history and their lasting impact on our world today. We will be delving into the story of polio—a disease that once gripped the world with fear and has since become a symbol of the power of vaccines. We'll discuss the polio epidemics of the 1940s and 50s, the groundbreaking vaccines that led to its decline, the emergence of post-polio syndrome, and the current status of polio globally. Polio in Children In the mid-20th century, polio was a name that struck fear into the hearts of families worldwide. This highly infectious disease, caused by the poliovirus, would often lead to paralysis and even death, predominantly affecting children. The epidemics of the 1940s and 50s were particularly severe, with thousands of cases reported annually in countries like the United States. Public pools were closed, and parents kept their children away from crowds, hoping to protect them from this invisible enemy. How it Impacted Me I talk about this topic because it actually affected me personally. You see, my mother, Phyllis Kahn Mass was a polio victim. Her parents thought she got it from a public pool. She was the only one in her class to have it and she was hospitalized for more than a year in an Iron lung. Iron Lung For those of you unfamiliar, the iron lung is a type of negative pressure ventilator, a mechanical respirator that was widely used in the mid-20th century, particularly during the polio epidemics. It was a large, horizontal cylinder that encases most of a patient's body, leaving only the head exposed. The device worked by varying the air pressure inside the cylinder to stimulate breathing, effectively assisting patients who have lost control of their respiratory muscles due to conditions like polio. The iron lung was invented by Philip Drinker and Louis Shaw in 1928 and became a crucial tool for treating respiratory failure caused by polio. During the polio outbreaks of the 1940s and 1950s, iron lungs were a common sight in hospitals, helping patients with paralyzed diaphragms breathe. Although largely obsolete today due to modern ventilators and the near eradication of polio, the iron lung remains an iconic symbol of the era. My Mother I remember my grandmother telling me that she went to the hospital every day but was unable to go near my mother because she had to wear a type of hazmat suit, in fear that she and my grandfather would carry the disease. My uncle was a little boy. He stayed with various relatives. When my mother finally got out of the hospital and came home, all of the friends she once had, were gone. They wanted nothing to do with her or her family. Everyone was a victim. A year or so later, they moved from the Bronx to Long Beach, Long Island. In 1955, Dr. Jonas Salk, developed the first effective polio vaccine. This injectable, inactivated vaccine was a breakthrough in medical science, offering hope to millions. A few years later, Dr. Albert Sabin introduced an oral vaccine, which became widely used due to its ease of administration and effectiveness. These vaccines drastically reduced polio cases, turning the disease from a public health crisis into a manageable condition. March of Dimes I remember my mother telling me about the march of dimes and how important they were to her. The March of Dimes, originally known as the National Foundation for Infantile Paralysis, played a crucial role in the fight against polio. Founded by President Franklin D. Roosevelt in 1938, the organization was instrumental in funding research and supporting the development of the polio vaccine. Through widespread fundraising efforts, including the famous "March of Dimes" campaign, the organization raised significant funds to support scientists like Dr. Jonas Salk, who developed the first effective polio vaccine. This vaccine, announced in 1955, led to a dramatic decline in polio cases and was a pivotal moment in public health history. The March of Dimes' efforts not only helped eradicate polio in the United States but also set the stage for its ongoing mission to improve the health of mothers and babies. While the vaccines were successful in curbing new infections, many who had survived polio were left with lasting effects. Decades later, these individuals began experiencing new symptoms, a condition now known as post-polio syndrome (PPS). PPS manifests as muscle weakness, fatigue, and joint pain, occurring years after the initial recovery from polio. It's believed to result from the gradual deterioration of motor neurons that were previously damaged and then repaired during the original polio infection. Post Polio Although, polio has been nearly eradicated, thanks to the continued efforts of the Global Polio Eradication Initiative, which began in 1988. Through comprehensive immunization campaigns, polio remains endemic in only a few regions. However, vigilance is key, as outbreaks can occur if vaccination efforts wane. The fight against polio continues, with a focus on reaching every child to ensure a world free from this disease. The disease unfortunately still affects those who were victims in their childhood. Although their symptoms improved and many were released from the hospital, when they reached middle age, the symptoms returned as post polio syndrome. Post-polio syndrome, or PPS, is a condition that can develop many years after a person has recovered from polio. It's estimated that a significant number of polio survivors experience PPS, where they encounter new symptoms such as muscle weakness, fatigue, and joint pain. This syndrome arises because the motor neurons that were once damaged and adapted to regain function gradually deteriorate over time. This deterioration leads to the recurrence of symptoms, often affecting mobility and quality of life. Listen in to the rest of the podcast as I also interview Mary McManus, MSW, Author of A Most Unlikely Runner: Inspiration From the Heart of a Warrior, available on Amazon. Mary was also inflicted with the disease and now lives with Post Polio Syndrome. Special Thanks: To our sponsors for making this podcast possible -- The Russo Law Group, Vimazi shoes, Medi-Dyne, and PlayTri.

In this episode, I interview three amazing women in the LGBTQIA community. All are endurance athletes. Listen and learn about their stories, what drew them into the sport, and their experiences. 

Welcome to Hilary Topper on Air, a 12-year-old podcast that helps you grow both personally and professionally.  I'm Hilary topper, and today we're exploring "The Evolution of Triathlon: From Origins to Impact." Whether you're a seasoned triathlete or just curious about this fascinating sport, there's something here for you.   Let's kick off with a personal anecdote. Did you know that I never even thought about a triathlon until 2014, when I went to Sanibel Florida and the Tourism director told me about the Captiva Triathlon? Who would have thought that 10+ years later, I would be addicted. Today, we'll uncover that story. Host: Let's wind back the clock to the 1970s. It all began in sunny Southern California, where a group of friends wanted to settle an argument about who was the fittest athlete. This led to the creation of the first triathlon in 1974. But the real game-changer came in 1978 with the Ironman Triathlon in Hawaii, founded by U.S. Navy Commander John Collins and his wife Judy. The event transformed overnight into a global phenomenon, challenging athletes to conquer the formidable swim, bike, and run. The Ironman wasn't just a race; it was a test of human endurance and willpower, drawing competitors from around the world and setting the stage for the triathlon's future growth. Before we go any further, I want to thank our sponsors: The Russo Law Group, they are an amazing group of lawyers who really care about you and protecting your assets. Go to VJRussolaw.com. Vimazi, the shoes I love to train and race in. I've been really loving their walking shoe lately as well. Go to Vimazi.com and check out my website at ATriathletesDiary for a special discount code of 20% off!!!  Medi-Dyne, is an incredible company for all your injury prevention and pain relief products. I also have a discount code of 20% off for them as well! And, Playtri, your multisport specialists for all your triathlon needs. They have so many opportunities for franchising. If you love the sport of triathlon, check out Playtri.com and learn more about opportunities to get your own shop. The 1980s and 1990s were pivotal for triathlon. As the sport gained momentum, media coverage helped propel it into the limelight. Televised events showcased the grit and determination of athletes, captivating audiences globally. Sponsorships poured in, and triathlons began sprouting up worldwide. Iconic events like the Nice Triathlon and the World Triathlon Championships played a significant role in its popularity. It wasn't long before triathlon became synonymous with endurance and athletic excellence. I think it was in 1982 when Julie Moss competed in the Ironman Triathlon for her college senior research project. She competed in a grueling 140.6 mile combination of swimming, biking and running in one event. She was in the lead. At fifteen feet from the finish line, she watched her rival pass her and thirty seconds later, she crawled across the finish line. Inspiring millions of people.  I hadn't heard about Julie back then, but as soon as I started getting into the sport of triathlon, I quickly learned about her story and eventually read her book, Crawl of Fame. And, if you haven't read it, you should. It's a great book about motivation and inspiration. Triathlon's accessibility also expanded, with local races encouraging more people to participate, further cementing its place in the sports world. When I started in triathlons in 2015, I was not an athlete by any means. I cut gym. I wasn't athletic. But the thought of doing something that was so outside my wheelhouse, made me excited. And, after that first triathlon in Captiva, I was hooked. I couldn't get enough of them. The thought of swimming, which I had to learn from scratch, biking, which I also had to learn from scratch, and running, which I knew very little about, thrilled me. It wasn't until I put the whole thing together that I realized that triathlons are much bigger than all of us and they need to be respected. A lot of people think, oh what's the big deal and they sign up for a half or a full ironman, and then they realize that it's not an easy feat. Gwen Jorgensen was and still is my hero as well as Julie. Gwen won the 2016 Olympics for triathlon. That was so incredibly exciting, watching her fly through this sport. I think that she also pushed her boundaries and showed the world that anyone can do this, despite the fears. In my new book, which will be coming out in 2025, I interviewed Gwen and she told me about a fear that she had on the bike. I have a similar fear. By talking with her and reading her book, Gwen Jorgensen: USA's First Olympic Gold Medal Triathlete by Meyer & Meyer Sport Publisher, you will be elighted by her. She talks about how she went on a motorcycle fast down a mountain and that helped her. It also helped me by just reading about it. The rise of triathlon has had a profound impact on the fitness community. It's not just about competing; it's about transformation. Triathlon clubs have emerged everywhere, fostering camaraderie and support among athletes. The sport has inspired new training methodologies and even lifestyle changes. But I do want to make note here that not all triathlons are associated with Ironman. There are so many amazing race companies out there including EventPowerLI, EpicRaces, Alpha Win, Integrity Multisport and the list goes on and on. Don't poo poo the smaller races. They are tough and they are inspiring as well. Once you do a sprint triathlon, you are a triathlete. You don't have to do an Ironman or Half Ironman to be a triathlete. I can't tell you how many people find out I am a triathlete and the first question they ask me is “did you do an ironman?” The other thing to note here, is that many of these smaller race companies do put on 70.3 races and also 140.6 races. These races are known as half distance and full distance races, especially if they are not Ironman branded. It's amazing when I go to the open water and see so many familiar faces. Or, when I go to an event, I feel like it's a big party. I know so many people and people I don't know, I meet either in transition or on the course or even at the after party. It's so amazing to feel so connected with these folks. The other thing that is incredible is that professional triathletes are approachable. I have friends who swam in the Olympics and friends who have competed in Kona as a professional triathlete. It's pretty cool that you have that opportunity to talk with so many amazing people in this sport. I have also read so many amazing books on people who have transformed their entire lives by doing a triathlon and realizing that anything is possible. When you do a triathlon or any endurance event, you push beyond your limits and discover your true potential. Fast forward to today, and triathlon is more dynamic than ever. Technology plays a huge role, with advanced gear and apps helping athletes optimize their performance. Social media has connected the global triathlon community, allowing for the sharing of tips, stories, and support. Triathlon is not just a sport; it's a lifestyle millions embrace. I love looking at strava and seeing what my friends and acquaintances have done. It's inspiring to me.  As we look to the future, triathlon will continue evolving, shaping the fitness landscape in exciting ways. As we wrap up, let's recap the fascinating journey of triathlon. From humble beginnings in the 1970s to its current status as a global sporting phenomenon, triathlon's evolution is a testament to human endurance and passion. We encourage you to share your own triathlon experiences or aspirations with us. Stay tuned for our next episode, where we'll dive into [tease next episode topic]. [Outro Music Fades In] Outro: Host: Thank you for tuning in to Hilary Topper on Air. If you enjoyed today's episode, please subscribe, rate, and review us on your favorite podcast platform. Connect with us on social media to keep the conversation going. Also, if you have a topic in mind, please let me know at hilarytopper@gmail.com. That's Hilary with one “L”. Until next time, keep pushing your limits and discovering new adventures. Special thanks to our sponsors, Vimazi, Medi-Dyne, And, Playtri. Go to my website at ATriathletesDiary.com and click on discounts to get discounts. My cover page has all of the sponsors there and you can find out more about each one of them there. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…  

What if everything we thought we knew about running shoes, from energy return to performance enhancement, was wrong? Scott Tucker, the CEO of Vimazi is today's guest on Hilary Topper on Air. During the interview, I asked Scott some questions about Energy Return and Performance. Can you explain what made you question the conventional wisdom surrounding running shoes? You mentioned that the concept of energy return in running shoes, which many brands highlight as a key feature, is fundamentally flawed. Can you break down why this idea is scientifically incorrect? Most people believe that the energy return from shoes, thanks to materials like carbon plates and special foams, helps them run faster. Why do you say this is a misconception, and what is the real impact of these materials on performance? You've explained that the human body, with its multiple joints, doesn't behave like a rigid object. How does this biomechanical reality contradict the idea of energy return in shoes? If the energy from the shoe is balanced by the energy exerted by our muscles, leading to no net gain, why do so many people still feel like these shoes help them perform better? Could there be psychological factors at play? What are the potential risks for runners who rely on these supposed energy-returning shoes? How might they be inadvertently increasing stress on their muscles and tendons? You've designed a shoe technology that reduces the cumulative stress on muscles and tendons over time. Can you explain how your approach differs from traditional shoe designs, and what benefits runners can expect? With less cumulative stress from your shoe technology, how can runners expect this to impact their training and injury prevention in the long term? How do you see the future of running shoe design evolving now that we have a better understanding of these biomechanical realities? For runners who want to make informed decisions about their footwear, what advice would you give them to cut through the marketing noise and choose shoes that truly support their performance and health? And finally, Scott, how can our listeners get in touch with you or learn more about Vimazi? Get in Touch with Vimazi by going to http://www.Vimazi.com. To get a special discount off any of their shoes, use code: runwithoutpain2024  

In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim. 

According to the Bee Foundation for Brain Aneurysm Awareness, an estimated 1 in every 50 people has an unruptured brain aneurysm. One of these aneurysms ruptures every 18 minutes. Ruptured brain aneurysms are fatal in about 40% of cases. Of those who survive, about 66% will suffer some permanent deficit. Another startling statistic is there are almost 500,000 deaths worldwide each year caused by brain aneurysms, and half the victims are younger than 50. This month is Brain Aneurysm Awareness. In this episode of Hilary Topper on Air, I interview Dr. Christopher Kellner, a fantastic neurosurgeon at Mount Sinai Health System Department of Neurosurgery. Full disclosure: Dr. Kellner was my neurosurgeon after discovering an unruptured aneurysm in the back of my head. And he did an amazing job. At my last angiogram, 95% of the aneurysm was gone. So I am truly grateful to him. Here are some questions I asked:  ·      When did you decide to go into neurosurgery? How do you balance the technical demands of neurosurgery with the emotional and psychological needs of your patients? ·      How do you build trust and a strong doctor-patient relationship, especially when dealing with life-altering diagnoses? ·      With many conditions like aneurysms and vascular malformations not always requiring surgery, how do you approach the decision-making process with patients and their families? ·      How do you personally handle setbacks from a patient? ·      How do you handle (juggle) the demands of your job with raising your own family? ·     Dr. Kellner, back to you. Thank you and the Mount Sinai Health System Department of Neurosurgery for sponsoring The Lori Weiss Memorial Fun Run/Walk on September 14th. This is supporting The Bee Foundation. ·      How do events like the run/walk contribute to raising awareness and funding for neurosurgery research and patient care? ·      Reflecting on your journey, what has been the most rewarding aspect of your career as a neurosurgeon so far? ·      Finally, what is the one message you hope every patient takes away after working with you, regardless of their diagnosis or treatment? ·   Special thanks to our show sponsors: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I'd like to thank our listeners for tuning in.  

As our lives become more entwined with digital assets—from social media accounts and online banking to cherished family photos stored in the cloud—it's crucial to consider what happens to these digital possessions should something happen to you. Today, we are joined by Diana Lattanzio, a partner at the Russo Law Group, who will guide us through the legal frameworks and tools available to help you manage your digital legacy effectively. Here are the questions I asked: So, Diana, welcome to the show! Can you start by explaining what constitutes a digital asset in today's world? What led you to focus on the importance of digital assets in estate planning? Was there a personal or professional experience that highlighted this need for you? Can you provide some examples of common digital assets that people might overlook? How do these digital assets differ from traditional physical assets in terms of management and inheritance? Why is it crucial to protect your digital assets in your estate plan? Diana, back to you. What are the first steps someone should take to ensure their digital legacy is secure and accessible to their loved ones? Can you share any best practices for organizing and documenting digital assets for estate planning purposes? What role do digital executors play in managing digital assets, and how can one designate a digital executor? Can you share any real-life examples or case studies where proper digital estate planning made a significant difference for families? What are some immediate steps our listeners can take today to start planning their digital estate? Need your digital asset planning sheet? https://vjrussolaw.com/wp-content/uploads/digital-assets-chart-150814mwc.pdf  Learn more about The Russo Law Group For more information on how to protect your digital assets go to: http://www.vjrussolaw.com/ Thanks to our Show's Sponsors: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.  If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…

Brain aneurysms are often called 'silent killers' because they typically show no symptoms until they burst, leading to life-threatening conditions. It's estimated that about 6 million people in the United States have an unruptured brain aneurysm, and every 18 minutes, a brain aneurysm ruptures. Today, we are joined by two remarkable individuals who are deeply involved in raising awareness and advocating for the prevention and support of brain aneurysms. Erin Kreszl, the Executive Director of The Bee Foundation, and Tricia Scobey, a survivor of a life-changing brain aneurysm and the race director of the run series, which raises money for the Bee Foundation.  Here are the questions I asked: Erin, can you share the mission and vision of The Bee Foundation and how you became involved with it? What are some key initiatives and programs The Bee Foundation is currently focused on? Tricia, can you share with us your story and the experience of surviving a life-changing brain aneurysm? Tricia, what role did organizations like The Bee Foundation play in your recovery and ongoing support? Erin, what resources and support do you offer to survivors and their families? Tricia, how has your life changed since surviving the brain aneurysm? What are some of the key lessons or insights you have gained from this experience? Erin and Tricia, back to you. We are organizing a 5K run, run/walk, or walk on Saturday, September 14th, at Heckscher Park in honor of my late sister, Lori, who passed away from a brain aneurysm. Let's talk a little bit about the event. Erin, what are the primary goals for this 5K event in terms of fundraising and awareness? Tricia, who can join the Lori Weiss Memorial Fun Run/Walk? (For you – answer this question: What can our listeners do to support the 5K event on September 14th, whether they are participating locally, virtually, or looking to sponsor?) Finally, how can people register for Lori Weiss Memorial Fun Run/Walk or learn more about The Bee Foundation? To register for any of The Bee Foundation Run series go to: https://www.thebeefoundation.org/tbf-race-series-2024/ To register for the Lori Weiss Memorial Run/Walk on September 14 at Heckscher Park sign up here: https://www.classy.org/event/lori-weiss-memorial-run-walk/e582340 Sponsors of today's show: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.  If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…

As technological advancements and market demands continue to evolve, keeping our knowledge and skills current has never been more critical. Welcome to Hilary Topper on Air. Today, we have a special guest joining us, Andy Atzert, Dean of Adelphi University's College of Professional and Continuing Studies. Questions Asked of Andy Atzert of Adelphi University's College of Professional and Continuing Studies So, Andy, welcome to the show! Can you start by telling us a bit about yourself and your role at Adelphi's College of Professional and Continuing Studies? What makes Adelphi's College of Professional and Continuing Studies unique compared to other institutions? Why is lifelong learning becoming increasingly important in today's rapidly changing economy? How are universities like Adelphi responding to the growing need for lifelong learning? Can you elaborate on the different types of programs that Adelphi offers to support lifelong learning, such as non-degree, undergraduate, and graduate programs? How do flexible online programs contribute to making education more accessible for lifelong learners? How does Adelphi ensure that the knowledge and skills taught in its programs align with what employers are looking for? With so many educational options available, how can people make wise choices about which programs to pursue? What kind of support can learners expect from educational providers like Adelphi to ensure their success? Could you share some success stories or examples of individuals who have benefited from Adelphi's programs? And finally, Andy, how can our listeners get in touch with you or learn more about Adelphi? How to learn more? You can reach Andy by going to www.Adelphi.edu. Look at academics, continuing education and you will see all the programs. Sponsors: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I'd like to thank our listeners for tuning in. Find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time… ###

There are more than 43 million people ages 12 and over who suffer from substance abuse across this country. With these starting statistics, you probably know at lease one person who has struggled, I know I have. Combatting substance abuse is crucial as it impacts individuals, families, and communities deeply. It involves treating those affected and preventing future cases through education, awareness, and support. Welcome to Hilary Topper on Air. Today, we have Paul Vecchione, President and CEO of Long Island P.R.E.P. as our guest. Here are the questions I asked him: Questions about Long Island P.R.E.P. Can you share your background and what inspired you to start Long Island P.R.E.P.? What is the core philosophy behind the organization, and how does it differ from traditional approaches to substance abuse and addiction? Can you describe some of the key programs and initiatives that Long Island P.R.E.P. offers to the community? What strategies do you use to build self-esteem and confidence in children to help them resist drugs and alcohol? How has social media impacted our youth? What impact have you seen from your efforts since its inception? Can you share a success story or a memorable moment that stands out from your work with Long Island P.R.E.P.? What are your long-term goals for Long Island P.R.E.P. and the broader fight against substance abuse and addiction? How do you collaborate with schools, parents, and other community organizations to address substance abuse and mental health issues? How can individuals and organizations get involved with or support Long Island P.R.E.P.'s mission? What keeps you motivated and passionate about your work every day? And finally, Paul, how can our listeners get in touch with you or learn more about Long Island P.R.E.P.? Get in touch with Paul at Long Island P.R.E.P. for information on how your district, no matter where you are located can get involved. https://www.longislandprep.org/ Special thanks to our sponsors: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I'd like to thank our listeners for tuning in.

Hiring the right people is one of the most crucial aspects of building a thriving organization. Talent is a company's most valuable asset, and identifying, attracting, and retaining top performers is more critical than ever. Many companies struggle with this essential task, resulting in costly mishires and missed opportunities. Today, we welcome Scott Mesh, a seasoned expert in hiring and talent management to the podcast. With over 20 years of experience, Scott is a Topgrading Professional at Topgrading, Inc. Questions asked on How to Hire the Right People Can you tell us about your background and how you got involved with Topgrading? For those who are unfamiliar, can you explain what Topgrading is and how it differs from other hiring methodologies? Can you describe the key components of a Topgrading Scorecard? Why do you believe that hiring usually doesn't work out well for many companies? Can you explain the importance of establishing a clear Scorecard in the hiring process? What are some effective techniques for getting candidates to tell the truth during the interview process? Can you discuss the huge costs associated with a mishire and how it affects a company? What are the most common hiring mistakes companies make, and how can they avoid them? Could you share some examples of companies that have successfully implemented Topgrading and seen significant improvements? In your opinion, how will the field of hiring and talent management evolve in the next few years? And finally, Scott, how can our listeners get in touch with you or learn more about Topgrading? How to Get in Touch With Scott Mesh? Contact Scott with questions or for more information visit www.scottmesh.com.  Thank you to our sponsors The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I'd like to thank our listeners for tuning in.

The practice of public relations is experiencing a remarkable evolution in the dynamic realm of modern communication. With new technologies, shifting consumer behaviors, and the relentless march of artificial intelligence, PR professionals face unprecedented challenges and opportunities. In today's show, Jeffrey Morosoff, an esteemed educator and PR practitioner and Chair of the Department of Journalism, Media Studies, and Public Relations at Hofstra University, joins us. Here are the questions I asked him: Can you tell us about your background and experience? Can you tell us about your role as Associate Professor and Chair of the Department of Journalism, Media Studies, and Public Relations at Hofstra University? How has the teaching of public relations evolved over the years, especially with the rise of digital media, AI, and technology? With the advancement of AI and automation, how do you see these technologies impacting PR practice in the future? As a faculty advisor for Hofstra PRSSA, what opportunities and experiences do you provide for students interested in pursuing careers in PR? You're known as an aficionado of the Beatles. How has their music influenced your perspective on communication and storytelling? And finally, Jeff, how can our listeners get in touch with you or learn more about public relations at Hofstra University? Special Thanks to Our Sponsors: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I'd like to thank our listeners for tuning in. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…

Cowboy boots are experiencing a significant resurgence in fashion, becoming a must-have accessory for style enthusiasts across the globe. Their unique blend of rugged authenticity and timeless elegance has captured the attention of fashion-forward individuals, making them a staple in contemporary wardrobes. I am so excited to be talking with the co-owner of a boot company that I absolutely love. I've been wearing these boots for years and won't buy from anywhere else, except this small boot store in Austin, Texas. Today we have Kimber Breaux, co-owner and designer of Heritage Boot Co. Here are the questions I asked Kimber: Could you start by giving us a brief history of Heritage Boot Co. and what inspired its founding in Austin, Texas? As the co-owner and designer, what is your vision for Heritage Boot Co., and how do you bring it to life through your designs? Your boots are known for their unique designs, elaborate stitching, and fine leather. Can you tell us more about what sets Heritage Boot Co. apart from other bootmakers? How do you produce premium handmade boots in small quantities, and what challenges do you face in this process? With so many pairs of boots in your shop, how do you ensure there's something for everyone in terms of style, fit, and detailing? Can customers order boots over the phone, and what does that process look like from start to finish? Why is it important for you to speak with customers directly when they place an order, rather than allowing online purchases? How do you ensure that customers get the right fit when ordering over the phone or via email? Are there any memorable customer stories or experiences that stand out to you? And finally, Kimber, how can our listeners get in touch with you or learn more about Heritage Boot Co.? To Get in Touch with Heritage Boot Co. You can call 512-326-8577 or visit their website at http://www.heritageboot.com. You can also find them on Instagram at http://www.instagram.com/heritageboot. Today's show was sponsored by: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.

In the world of endurance sports, every mile, every breath, and every heartbeat counts towards achieving that elusive finish line. This journey, filled with highs and lows, mirrors another critical aspect of our lives—planning for the future. In a recent conversation with Katie Anne Trotta of Russo Law Firm, Long Island's premier destination for elder law, estate planning, and special needs law, we explored the fascinating parallels between the discipline of running and the foresight required in estate planning. Katie Anne, an avid runner passionate about helping individuals and families navigate the complexities of estate planning, shared her insights on how the principles of endurance sports apply to preparing for life's unpredictable nature. As she prepares for her own significant milestone—her upcoming wedding—Katie Anne reflects on the importance of setting long-term goals, both on the track and in life.

I enjoyed speaking with Merle McDonald Aaron, race director of the RJA Memorial Mighty Montauk Triathlon on today's podcast. Here are some of the questions I asked her: Can you share the inspiration behind the Robert J. Aaron Memorial Mighty Montauk Triathlon and its impact on the Montauk community? What makes the Mighty Montauk Triathlon stand out from other nationwide triathlon events? The course for the triathlon is known to be both beautiful and challenging. Could you describe what participants can expect from the terrain and scenery? Safety is crucial for any event like this. How do you ensure the safety of all participants during the swim, bike, and run segments? Preparing for a triathlon is no small feat. What advice would you give to first-time participants aiming to tackle the Mighty Montauk? Questions about Motel Ownership in Montauk: Owning a motel in Montauk must offer a unique set of opportunities and challenges. What inspired you to venture into the hospitality industry in such a sought-after location? Montauk is a destination with distinct seasons. How do you keep your motel engaging for guests throughout the year, especially outside the summer peak season? The pandemic brought unprecedented challenges to the hospitality sector. How did your motel adapt, and what changes do you think are here to stay? The triathlon is scheduled for Saturday, June 8 in Montauk. For more information, visit https://www.mightymontauk.com/.  

For endurance athletes, finding effective pain relief solutions is crucial for maintaining peak performance and pushing through the physical challenges of long-distance training and competitions. Today, we have a special guest: Craig DiGiovanni, the owner and CEO of Medi-Dyne Healthcare Products, Ltd. Here are the questions I asked the CEO of Medi-Dyne: With your extensive experience in the healthcare industry, what inspired you to establish Medi-Dyne and focus on pain relief and injury prevention?   Medi-Dyne is committed to providing innovations in the prevention and treatment of pain and injuries. Can you tell us more about the mission behind Medi-Dyne and the range of products you offer?   Could you walk us through the process of how you ensure the efficacy of each product?   Can you tell us about some of the flagship brands under the Medi-Dyne umbrella?   How do you ensure that these brands continue to innovate and meet the evolving needs of your customers? Could you share with our listeners some success stories or testimonials from individuals who have benefited from using Medi-Dyne products?   Can you tell us about any upcoming product launches or developments that our listeners should be on the lookout for?   For individuals who are new to using supportive products for pain relief or injury prevention, what advice would you offer in terms of selecting the right products and incorporating them into their routines effectively?   In addition to providing physical support for pain and injuries, does Medi-Dyne offer educational resources or programs to help individuals better understand and manage their conditions?   Craig, where can our listeners go to learn more about Medi-Dyne and your range of products?   Special thanks to our sponsor: PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist. For more information visit playtristore.com.  If you want more information on the show, find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…

Joe Friel, Author of The Triathlete's Training Bible Get stronger, smarter, and faster with the bible of the triathlon sport. My next guest on Hilary Topper on Air - the endurance sports edition is legendary Joe Friel, author of The Triathlete's Training Bible, 5th Edition. Here are the questions I asked him: Your book has been hailed as the go-to resource for triathletes of all levels, with over 150,000 copies sold. Can you tell us what inspired you to create this comprehensive training guide?   What can readers expect from the fifth edition of "The Triathlete's Training Bible," and how does it differ from previous editions?   What do you hope readers will take away from "The Triathlete's Training Bible," and how do you envision it impacting their journey in the sport? What do you believe sets "The Triathlete's Training Bible" apart from other training resources in the market?   Can you share some success stories from athletes who have followed the training principles outlined in "The Triathlete's Training Bible"?   "The Triathlete's Training Bible" covers a wide range of topics, from swim, bike, run workouts to nutrition and strength training. How do you recommend athletes prioritize these elements in their training regimen?   What advice do you have for triathletes who may be struggling to stay motivated or maintain consistency in their training?   How do you address common challenges such as overtraining, injury prevention, and mental fatigue in the context of triathlon training?   With the evolution of technology and sports science, how do you see the landscape of triathlon training evolving in the coming years?   And finally, where can our audience get in contact with you or purchase The Triathlete's Training Bible? Show Sponsor Thank you to PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist for sponsoring Hilary Topper on Air the Endurance Sports Edition. For more information visit playtristore.com.  If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…

Triathlons are not merely a physical challenge but a journey of self-discovery and growth. They demand discipline, dedication, and an unwavering commitment to excellence. Listen and Learn from the Founder of PlayTri On today's episode of Hilary Topper on Air - the endurance sports edition, I interview a seasoned triathlete, coach, and founder of Playtristore.com, a hub for all things triathlon. Please welcome Ahmed Zahar! Here are the questions I asked:  Could you share with our listeners a bit about your journey into the world of triathlons and how Playtri came to be?   Playtri has become such a valuable resource for triathletes worldwide. What sets it apart from other platforms or resources available to triathletes? Now, let's talk about the future of triathlons and endurance sports. Where do you see the sport heading in the next decade, and how is Playtri adapting to these changes? Playtristore.com has garnered quite a reputation for its top-notch apparel and gear offerings. Can you tell us more about the inspiration behind Playtri's apparel line and how it enhances the triathlon experience for athletes?   Can you highlight some of the standout products in your lineup and the benefits they bring to triathletes?   Can you tell us about your franchise opportunities?   And finally, where can our audience get in contact with you or learn more about Playtri? This show and all shows this season are sponsored by PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist. For more information visit playtristore.com. I'd also like to thank our listeners for tuning in. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes, Apple Podcasts, Amazon Alexa, or Google Play. Have a great week and we'll see you next time…

Revolutionizing Recovery In the quest for endurance greatness, recovery isn't a luxury—it's the foundation for champions. In this episode of Hilary Topper on Air - the endurance sports edition, I interview Jono DiPeri, a mechanical engineer and the founder of MyoStorm. Here are the questions I asked: So, Jono, welcome to the show! Let's jump right in. What sparked your interest in developing innovative recovery solutions for endurance athletes?   Can you share a bit about the research and development process behind MyoStorm's flagship products?   How do MyoStorm's products differ from traditional recovery tools, and what advantages do they offer to athletes?   MyoStorm gained significant exposure through its appearance on Shark Tank. Can you share with us what that experience was like and how it has impacted the trajectory of the company? What role do you see technology playing in the future of endurance sports and recovery?   Can you discuss any success stories or testimonials from athletes who have used MyoStorm's products?   What are some common misconceptions about recovery, and how does MyoStorm aim to debunk them?   What advice do you have for endurance athletes looking to optimize their recovery routine and performance?   And finally, where can our audience get in contact with you or learn more about Myostorm? Hilary Topper the endurance sports edition podcast The podcast is sponsored by PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist. For more information visit playtristore.com.  Thank you for tuning in. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…

Endurance sports races should be more than just tests of physical ability; they should be exhilarating, unforgettable experiences that inspire athletes to push their limits and excel, driven by fun. When athletes embrace the thrill of competition with enjoyment, they unlock untapped potential, igniting a passion for excellence and redefining how we approach racing. Alpha Win CEO Talks About Upcoming Races and Discount Code Today's guest on Hilary Topper on Air is the President and CEO of Alpha Win, formerly HITS Endurance, a company dedicated to providing athletes with unforgettable racing experiences. Please welcome Tommy Struzzieri! Here are some of the questions I asked Tommy: So, Tommy, welcome to the show! Please tell us about Alpha Win and its mission.   I understand that Alpha Win has a rich history. Can you share a bit about how the company got started?   What sets Alpha Win apart from other race organizers?   I understand that you have a personal connection to endurance sports. Can you tell us about your background and how you got involved in the industry?   You have a new race this year, can you talk a little about it? Can you walk us through some of the unique race distances and formats that Alpha Win offers and how they cater to athletes of different skill levels?   What are some of the most popular race destinations that Alpha Win hosts, and what sets these locations apart regarding the racing experience?   Want more information about Alpha Win? Go to their website at http://www.Alpha.win and write to info@alpha.win. Someone will answer your call and/or email immediately! Hudson Valley Marathon I will be presenting From Couch Potato to Endurance Athlete at the package pickup the evening before the 5K, 10K, Half Marathon and Full Marathon in Hudson Valley. Discount code If you are interested in going to any of the Alpha Win running or triathlon events, use code: HILARY to get 15% off! Our Show Sponsor Special thanks to PlayTri for sponsoring the show. PlayTri - Swim, Bike Run! – is a retail bike shop and multisport specialist. For more information visit playtristore.com.  If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…

What if everything you know about pain is wrong? On today's show, I speak with Ryan Whited and Matt Fitzgerald, co-authors of the groundbreaking book, "Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury." Here are the questions I asked: Let's talk about your new book. The tagline is captivating - "What if everything you know about pain is wrong?" Can you give our listeners a glimpse into this new perspective that you bring to the table? Can you share a bit about the inspiration behind developing this method? Ryan, your journey as the son of a chronically injured professional horse jockey adds a unique layer to the book. How has your approach evolved through your experiences and shaped the insights you share in "Pain & Performance"? Matt, it's evident that your approach is rooted in real-world experience. Can you briefly outline the key benefits athletes can expect from adopting the "Training as Treatment" method? Can you share any personal anecdotes or success stories that highlight the impact of your method? How does the book cater to a wide audience, from elite athletes to recreational fitness enthusiasts? Are the principles applicable across different sports and activity levels? And finally, where can our audience purchase the book? Thank you, Ryan and Matt, for being on the show! Special thanks to our Show Sponsor: I'd also like to thank our sponsor once more. PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist. For more information visit playtristore.com. I'd also like to thank our listeners for tuning in.

In the face of profound loss, finding the strength to move forward can seem impossible. My guest on Hilary Topper on Air is author Sheila Clemenson, who has recently penned the inspiring book "Over the Rainbow: From the Depths of Grief to Hope." "Over the Rainbow" is a heartfelt love letter and an encouraging discussion on navigating grief to hope. Can you share with our listeners what inspired you to write this book? Can you share a bit about how your book serves as a guide for those facing grief? The book includes personal anecdotes, exercises, and advice. Can you highlight a particular exercise or advice that you believe is especially impactful for those amid grief? How do you approach the concept of resilience in the context of grief, and what role does it play in the transformative power discussed in your book? Sheila, you have some upcoming author events. Can you share a bit about what attendees can expect and what you hope they take away from these events? In addition to the book, you offer a Companion Journal, guided meditations, and playlists as additional healing modalities. Can you briefly explain how these resources complement the overall message of "Over the Rainbow"? As a Certified Career Coach and HR Consultant, how do you address the intersection of grief and professional challenges in your book, and what advice do you have for individuals navigating loss in the workplace? And finally, Sheila, how can our listeners get in touch with you or purchase your book? Buy your book on Amazon at https://amzn.to/3umrGr4. Thank you Sponsors! The Russo Law Group - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I'd like to thank our listeners for tuning in. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…

In these challenging times, self-care is more important than ever. Body creams, soaps, and scrubs can be powerful tools in nurturing our physical well-being and mental peace. Scented soaps can turn a simple shower into a therapeutic experience, their aromas soothing the senses and reducing stress levels. Incorporating these elements into our daily routine enhances our skin's health. It provides a moment of serenity amidst the turmoil, reminding us that taking care of ourselves is integral to stress relief. Today's guest is Shari Druckman-Roberts, founder of Buddha Bath, a small-batch, handcrafted skin care product. Here are the questions I asked Shari: Can you tell our listeners a bit about Buddha Bath and the inspiration behind its creation?   Your product line focuses on self-care and natural ingredients. Can you share some insights into how your products contribute to the well-being of your customers?   What sets Buddha Bath products apart in the crowded market of self-care products?   The name "Buddha Bath" suggests a connection to mindfulness. How does mindfulness play a role in your brand's philosophy?   Many consumers today are conscious of the ingredients in the products they use. How does Buddha Bath prioritize natural and sustainable ingredients in its formulations? Shari, back to you. I can say that I've been using your products now for a month, and I definitely see a difference. What kind of feedback have you received from customers about their experiences with Buddha Bath products?   Talk with us about your experience selling at Pikes Place Market.   Are there any memorable stories or testimonials that stand out to you?   Every business faces challenges. Can you share some obstacles you've encountered and how you've overcome them in the growth of Buddha Bath? To get in touch with Buddha Bath If you want to check out the Buddha Bath line, go to http://www.BuddhaBath.net. And, as a special incentive, use the discount code: Hilary20 at checkout to get 20% off all products!  Thanks to our sponsors The Russo Law Group,  Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I'd like to thank our listeners for tuning in.

This year, the employee benefits landscape continues to evolve, with a heightened focus on financial well-being. Today, we explore the critical role financial benefits play in employees' lives, and I'm thrilled to have a seasoned expert with us who can shed light on this transformative shift. I'm Hilary Topper, and welcome to Hilary Topper on Air. Today, our guest is Frank Scalese, CEO of Blue Ocean Wealth Solutions, a MassMutual Firm. Here are the questions I asked: Frank, welcome to the show! To kick things off, can you give our listeners an overview of Blue Ocean Wealth Solutions and how it's "changing people's lives,” as your mission statement suggests?   Before we delve deeper, could you share your background and expertise as the CEO of Blue Ocean Wealth Solutions?   Where did the name Blue Ocean come from? Did it come from living by the ocean or the Book Blue Ocean Strategy? Can you talk for a moment about that?   Now, workplace benefits are crucial, and Blue Ocean recognizes that. How does your approach to voluntary benefits enhance employees' financial well-being?   Now, Blue Ocean is a MassMutual firm. How does this partnership benefit your clients? Before we move on, I am so appreciative of our sponsors and must thank them. Please support our sponsors and tell them you heard about them on Hilary Topper on Air. Special thanks to the Russo Law Group,  Long Island's Signature Estate Planning, Elder Law, and Special Needs law firm and Buddha Bath a natural bath and body care company that offers a wide variety of products, including body butter, bath bombs, soap bars, and sugar scrubs.. With so much focus on a changing workplace, can you tell us how Blue Ocean is responding to the need for worker flexibility? And what impact does culture play in your firm with employee satisfaction and productivity?   How does Blue Ocean incorporate state-of-the-art technology to ensure a convenient and efficient client relationship? Thank you, Frank, for being on the show! I'd also like to thank our sponsors once more. The Russo Law Group, Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I'd like to thank our listeners for tuning in. For more information on Blue Ocean Wealth Solutions visit: https://www.blueocean.us.com/

Learning about STEM does so much for our youth. They learn about problem-solving, critical thinking, innovation, and entrepreneurship, build confidence, and boost their vocabulary. Learning about STEM exposes kids to various personal and career opportunities. All this and more play a pivotal role in enhancing Long Island's workforce. Today's guest on Hilary Topper on Air is Andrew Parton, co-steward of the Long Island STEM Hub and president of the Cradle of Aviation Museum. Andy is at the forefront of initiatives that bridge the gap between education and career readiness in STEM fields. One such initiative is the Career Conversations program, a cornerstone of the Long Island STEM Hub's efforts to empower students. About the Interview Listen as Andrew explains that Career Conversations is not just a program but a journey of exploration and discovery. Through Career Conversations, students engage with professionals from various STEM backgrounds, gaining insights into different career paths and the skills needed to succeed in those fields. These interactions not only inspire students but also provide invaluable mentorship and guidance as they navigate their educational and career journeys. Looking ahead, Andy shares his vision for the Career Conversations program and the Long Island STEM Hub. About the Long Island STEM Hub The Long Island STEM Hub is a collaborative initiative dedicated to advancing Science, Technology, Engineering, and Mathematics (STEM) education and workforce development on Long Island, New York. Through strategic partnerships with schools, businesses, government agencies, and community organizations, the STEM Hub fosters a culture of innovation, creativity, and lifelong learning. For more information, visit www.listemhub.org.

There are people in this world who face unexpected challenges but can overcome them with resiliency and inspiration. Tricia Lieberman Scobey is one of those people. From Ruptured Brain Aneurysm to Survivor Tricia had a ruptured brain aneurysm in November 2020, at the height of the pandemic. She was experiencing some migraines before the rupture. Still, while watching television with her daughter, it suddenly occurred, and the next thing she remembers is being in the hospital and being told that she needed surgery. Three surgeries later, Tricia is thankfully here to tell her story. Be moved and motivated as you listen to her story. Find out what she went through and how she felt mentally, especially as an athlete and a runner. About Brain Aneurysms Did you know that 1 in every 50 people have a brain aneurysm? Ruptured brain aneurysms are fatal 50 percent of the time, and horribly, there is a rupture every 18 minutes. The Bee Foundation Tricia volunteers for The Bee Foundation, a group dedicated to research, awareness, advocacy, and support. Their goal is to live in a world where brain aneurysms can be found before rupture so that lives will be saved and the devastation they cause eliminated. To get in touch with Tricia go to https://www.facebook.com/tricia.scobey and send her a direct message. Or, get in touch with The Bee Foundation at https://www.thebeefoundation.org/.

In life, many of us may face the challenge of a loved one being diagnosed with a life-changing disease. Unfortunately, it happens all the time. How do you handle it? My dad had Alzheimer's disease. It was a slow progression in the beginning, but when he needed to go into assisted living and eventually into a group home, I wasn't sure how we would pay for it. It was so expensive, and I thought he would run through his money fast before I had to dip it into my pocket. What Happens When Your Spouse or Parent Has a Life-Changing Disease? On today's show of Hilary Topper on Air, Diana Lattanzio, partner at The Russo Law Group, talks with us about how to deal with situations like the one above. Diana experienced this both with her grandfather and with her father, who currently has Parkinson's disease. Diana discusses what the process is to apply for Medicaid to meet his ongoing needs. She also talks about how families can proactively plan for the legal aspects of long-term care, considering the potential impact of a life-changing diagnosis. Diana Lattanzio also answers the following questions: What key advice do you have for individuals who find themselves suddenly responsible for making important legal decisions on behalf of a loved one with a serious medical condition? In your experience, what are common misconceptions about Elder Law, and how can individuals better understand the support it provides? Could you share a success story or case that highlights the positive impact of proper legal planning in the face of life-changing health challenges? About Diana Lattazio Diana Lattanzio is a Partner at Russo Law Group, P.C.  of Garden City, Islandia, and Lido Beach, New York. She brings over 20 years of experience to Russo Law Group, P.C., where she focuses on elder law, Medicaid planning, estate planning, special needs planning, and real estate. Diana is available to assist Italian-speaking clients. A compassionate person by nature, Diana's interest in Elder Law was inspired by her close relationship with her maternal grandparents. She appreciated the sacrifices they made coming to America for a better life, together with their wisdom and the life lessons they imparted to the rest of the family. When Diana's grandfather required home care, Diana's mother provided it. Diana saw firsthand the challenges caregivers and elders face and vowed to dedicate her career to helping families during times of crisis. She is committed to minimizing the stress her clients are going through while providing sound legal advice to protect their assets against the high cost of long-term care. Diana earned her B.S., Magna Cum Laude, from St. John's University and her J.D. from the Hofstra University School of Law. She is licensed to practice in the states of New York and New Jersey and is also admitted to the United States Supreme Court. How to Reach Diana Lattazio? Diana can be reached at The Russo Law Group by going to the web here: https://vjrussolaw.com/staff-member/diana-lattanzio/ or calling 1-800-680-1717 and asking for Diana Lattanzio. Special thanks to our sponsors for making this show and all the shows this season possible: The Russo Law Group, P.C. -  Long Island's Signature Elder Law, Special Needs and Estate Planning law firm. For additional info visit vjrussolaw.com. Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.  

Did you know that Nassau County, NY, property owners pay more than 4x more in property taxes than the average American? Why are we paying so much? Where do our property taxes go? And what can we do about it? You can find out on today's podcast as I interview Jeff Gold of the Gold Law Firm. Jeff will answer the following questions: Where are our taxes going? Why do we pay so much more in taxes than everywhere else? How does The Gold Law Firm assist Nassau County residents in challenging property tax assessments, potentially saving them thousands? Should someone file a grievance? If so, what is the process of filing an assessment or tax grievance? How often should you file a grievance? Why is it a significant step for property owners, and what does it involve? Is it hard to file by yourself or do you really need a lawyer? How much does it cost? When Jeff told me that it would cost only $250, I shook my head and told him it was a "no brainer" to hire his firm. He talked about his facebook group, which is free to join and offers valuable information. Many people ask questions on the page and Jeff and his team handle all inquiries. The facebook page is: https://www.facebook.com/groups/389792057856742. If you are interested in filing a grievance in Nassau County, NY, go to https://jeffgoldflatrategrievances.com/.

Hydration is an essential aspect of athletic performance, enabling athletes to push their limits and reach their full potential. But what goes into creating the perfect hydration solution? In this episode of, Hilary Topper on Air - the endurance sports edition, Hilary speaks with David Balega, President and CEO of The Right Stuff. About the Interview Listen as David sheds light on the inspiration behind its development, highlighting the need for a hydration solution that surpasses traditional options in the market. Learn about the science-backed advantages that make The Right Stuff stand out, emphasizing its role in combating dehydration and sustaining optimal performance during intense physical activities. Hilary and David discuss the key ingredients or components found in The Right Stuff hydration. Listeners will gain a deeper understanding of how these elements contribute to the solution's performance-enhancing qualities, adding a layer of transparency to the product. David also shares guidelines and recommendations for usage, ensuring that athletes can maximize the benefits of this innovative hydration solution. About The Right Stuff The Right Stuff, led by President and CEO David Balega, stands at the forefront of sports hydration, committed to reshaping how athletes approach performance fueling. With a focus on science-backed innovation, The Right Stuff offers a hydration solution that transcends conventional options, empowering athletes to achieve peak performance. Rigorous scientific studies support our formula, providing transparency about the key ingredients that set us apart. Trusted by notable athletes and sports teams, The Right Stuff is versatile, catering to individuals across various sports and disciplines. To learn more about its unparalleled hydration solution and to place an order, visit https://therightstuff-usa.com/.

Life is a rollercoaster ride, filled with unexpected twists and turns. Sometimes, it takes us on great highs where we feel invincible, and other times, it plunges us into depths that test our resilience. My journey has been no different, particularly in dealing with the specter of aneurysms that looms over my family's medical history. Loss When I was a teenager, I lost my grandfather to an aneurysm. About six years ago, I lost my sister to an aneurysm. It was a tough time for us all. The suddenness of their departures left a void in our lives that seemed impossible to fill. But, as I navigated through the grief, I realized that their spirit lived on in me, and their memories became a source of strength and courage. Aneurysm Recently, I discovered that I too have an aneurysm. I have chosen to see this diagnosis not as a tragedy but as an opportunity. An opportunity to prioritize my health, to live more mindfully, and to cherish every moment. Instead of letting fear dictate my life, I am using it as a tool for positive transformation. Listen in to my new podcast as I talk about what happened and what's next. I promise, it's a story filled with hope, love, and optimism. After all, life isn't about waiting for the storm to pass; it's about learning to dance in the rain! P.S. Don't forget to get a copy of my book on Black Friday for 50% off! Go to https://cardinalpub.com/product/from-couch-potato-to-endurance-athlete/. Use the code BLACKFRIDAY23 at checkout. This is only for one day only!

In this episode of Hilary Topper on Air, join Hilary as she speaks with two remarkable individuals who are redefining the boundaries of athletic achievement and philanthropy. Meet Jack Thompson, a professional Australian cyclist, and Yuri Hauswald, Elite Athlete Manager at GU Energy Labs. About the Interview Hear from Jack, a record-breaking cyclist with numerous Guinness World Records and World Firsts, and Yuri, the Elite Athlete Manager at GU Energy Labs. They both bring a wealth of experience and passion to the discussion. In 2022, Jack raised an astounding $500,000 for non-profits as part of his mission to become the first cyclist in space. We unravel the details of this incredible initiative and the profound impact it had on the charitable causes he supported. Additionally, Jack shares insights into overcoming drug addiction, offering advice for others facing similar challenges. Yuri discusses the innovative approach of focusing on "complete" athletes who not only excel in their sports but also champion charitable causes. We explore the alignment of this approach with GU's charitable foundation, GU Gives, and Yuri's inspiration for this shift. Yuri shares insights into the criteria used to identify athletes with a genuine commitment to making a positive impact on society. We learn about the selection process for partnerships that go beyond athletic prowess, emphasizing the importance of a holistic approach. About Jack Thompson A professional ultra-cyclist born in Perth Western Australia, Jack relocated to Girona, Spain in 2019. Referred to in the media as ‘the most extreme cyclist on earth,' Jack pushes the boundary of what is humanly possible on a bike, exploring the limits of human physiology both physically and mentally. Jack holds multiple Guinness world records and the fastest known times (fkt's) around the globe and is an active and passionate advocate for mental health disorders. About GU Energy Labs GU is a team of problem-solvers and makers guided by their purpose to nourish and inspire everyone to experience the joy of movement in whatever form they choose. Their hydration, energy, and recovery products are specifically formulated to empower you to challenge yourself and achieve your personal goals while having the most fun possible!

How have extreme weather events related to climate change affected triathlons and other endurance races? In this episode of Hilary Topper on Air - the endurance sports edition, Hilary interviews retired healthcare professional, environmental economics enthusiast, and amateur triathlete, Michael Pitzer. About the Interview Extreme weather events, exacerbated by climate change, have become more frequent and intense. For endurance races like triathlons, this means unpredictable conditions, ranging from scorching heat to severe storms. Organizers must adapt courses and implement safety measures, while athletes face increased health risks and performance challenges. The effects are far-reaching, impacting both the logistics of races and the well-being of participants. Athlete health is also a top priority, and exposure to extreme weather can lead to heat-related illnesses and other health issues. To address this, race organizers are implementing heat mitigation strategies, adjusting race timings, and providing better medical support. However, as climate change intensifies, a collective effort is needed to explore sustainable solutions to ensure the longevity of the sport and the well-being of athletes. How Triathletes Can Help The discipline and determination ingrained in triathlon training can be channeled into environmental action. Setting goals, tracking progress, and celebrating achievements create a sense of accomplishment. Athletes can apply this mindset to sustainability goals, making conscious choices in their daily lives and inspiring others to join the movement. In both racing and combating climate change, preparation and knowledge are paramount. Understanding the impacts of climate change empowers individuals to make informed choices. Taking actionable steps, such as supporting sustainable initiatives and advocating for policy changes, contributes to the broader effort. Education is the foundation for resilience, enabling individuals to face challenges head-on and drive meaningful change. To contact Michael and learn more about triathlon in a changing climate reach out to us at lisa@hjmt.com.

The mental strength and mindset essential for success in marathon training and on race day can be the deciding factor for an athlete's performance. How can one discover delight in the process? If you're a marathon enthusiast or aspiring to conquer the 26.2-mile distance, tune into this episode of Hilary Topper on Air - The Endurance Sports Edition, as Hilary speaks with Denise Sauriol, affectionately known as the Marathon Whisperer. With 29 years of marathon experience and an incredible record of 140 marathon finishes, including all seven continents, Denise has a wealth of wisdom to share. About the Interview Denise briefly introduces herself and shares some insights into her remarkable journey spanning nearly three decades and 140 marathons. Denise's marathon journey doesn't stop with her personal achievements. As a coach, she has guided thousands of runners, helping them accomplish their marathon dreams. Denise shares valuable strategies and techniques she employs to help her clients develop a positive and resilient mindset throughout their marathon journey. Denise sheds light on how she helps her clients appreciate their own accomplishments and maintain a healthy perspective on their progress. Learn also about her book, "Me, You & 26.2 - Coach Denise's Guide to Get YOU to YOUR First Marathon". Finally, Denise provides insights into how she supports her clients in staying motivated and overcoming obstacles throughout their marathon training. Denise shares practical tips and tricks to help her clients prepare physically and mentally for race day, ensuring a successful and enjoyable marathon experience. Contact Denise Sauriol To learn more about Denise Sauriol, her book, and coaching services, visit www.run-for-change.com. So, if you're ready to embark on your own marathon journey or seek guidance to reach your marathon goals, you'll find valuable resources and inspiration through Denise, the Marathon Whisperer.

It takes extraordinary mental fortitude for endurance runners to navigate the physical and mental aspects of training and crossing the finish lines. In this episode of Hilary Topper on Air - the endurance sports edition, Hilary speaks with Jerry Dunn, “America's Marathon Man.” His remarkable 50-year-long running career and his ability to tackle seemingly outrageous solo challenges make him a true inspiration to us all. Jerry Dunn's dedication to running for nearly half a century provides him with a unique perspective on the sport. Over the years, he has witnessed the evolution of running, from a niche hobby to a mainstream fitness activity. His insights into how the sport has grown and changed are invaluable for both seasoned runners and newcomers alike. His passion for running has remained unwavering, a testament to the enduring appeal of this sport. During the podcast, he shares some of his most memorable feats, such as running across the United States and covering the entire route of the New York City Marathon multiple times in a single day. His motivation for these incredible undertakings is deeply rooted in his personal mantra, "Don't Limit Your Challenges...Challenge Your Limits." This motto has driven him to accomplish extraordinary feats and serves as an inspiration for anyone seeking to overcome their own limitations. In the interview, he shares the mental strategies he employs to endure long distances. His use of meditation and yoga techniques to overcome mental and physical challenges demonstrates the power of a strong mind in achieving remarkable physical feats. These insights are invaluable to runners and athletes looking to enhance their mental endurance. His candid discussion about how running and endurance pursuits have been instrumental in his journey toward mental well-being sheds light on an important but often overlooked aspect of athleticism. His story offers hope and inspiration to those who may be facing similar challenges. Jerry Dunn's journey is far from over. He shares his future aspirations, including the desire to continue pushing his own limits and inspiring others through his running and advocacy work. His ongoing commitment to both the sport and the broader community is a testament to the lasting impact one person can have on the world.