Podcasts about ponytails

The Yeah C'mon Show 08/18/2026 - Captain Ponytail Is A Creep. Listen to today's Track 13 here: https://youtu.be/Hx5ZlTyzU-k?si=vn4lALO6w2KXTzMU

There are days when The Rizzuto Show has a plan... and then there are episodes like this one.It all starts innocently enough with a studio full of ponytails and a heated debate over whether the infamous 90s "butt cut" haircut deserves its comeback. Naturally, that conversation somehow turns into Jonathan Brandis nostalgia, Steven Seagal jokes, old-school Blockbuster memories, and the unmistakable smell of renting VHS tapes on a Friday night.From there, the crew dives headfirst into today's weirdest headlines. They react to shocking wildfire stories overseas, discuss why nostalgia keeps pulling everyone back toward analog experiences, and break down one of the internet's biggest viral hiking rescues after a woman had to be airlifted from Yosemite. The conversation becomes equal parts funny, sympathetic, and completely derailed—as only this crew can manage.Then comes the travel story nobody was emotionally prepared for.Let's just say a beach rope swing, a vacation in Honduras, and one incredibly unfortunate landing create what may be one of the most unbelievable medical stories the show has covered in a long time. If you've already heard people mention "the grapefruit story," yes... this is that episode.Along the way you'll also get movie talk, Christopher Nolan hype, Odyssey ticket frustrations, classic movie nostalgia, sarcastic observations about adulthood, and the kind of random conversations that somehow only make sense when the Rizz Show is having them.If you're looking for a daily comedy podcast filled with hilarious conversations, weird news, pop culture commentary, relatable stories, and the kind of chemistry that only comes from friends giving each other grief for two-plus hours every morning, you've found it.The Rizzuto Show continues to deliver everything listeners love: comedy, entertainment, celebrity talk, bizarre internet stories, nostalgic rabbit holes, and plenty of moments that make you wonder how the conversation got here in the first place.Whether you're listening on your commute, at work, in the gym, or pretending to be productive, thanks for making us part of your day.If you're new here, welcome to your newest favorite daily comedy podcast. And if you've been listening for years... thanks for continuing to enable this nonsense.There's never a shortage of laughs, ridiculous opinions, or stories that somehow get stranger every single segment. That's exactly why this daily comedy podcast keeps showing up in your feed every weekday.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does something as small as brushing your hair or tying a ponytail suddenly feel painful?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the hidden link between scalp sensitivity and migraine — and why this pain is not “in your head,” but often a sign of an overwhelmed nervous system.You'll discover:

A World Cup semi-final where one footballing giant sought redemption… and another nation chased a dream no one thought possible.It's 1994, and four years after the heartbreak of Italia '90, Italy are back in the last four with a chance to put their demons to rest. Standing in their way is the tournament's great surprise package — a Bulgaria side that has risen from the political and economic turmoil following the collapse of communism to become one of the most exciting teams in world football.In this episode, we revisit Bulgaria vs Italy, a semi-final that pitted Roberto Baggio's irresistible brilliance against Hristo Stoichkov's extraordinary leadership of a golden generation.We break down how Italy, driven by the genius of Baggio, were determined to erase the pain of their defeat to Argentina four years earlier, while Bulgaria arrived fearless after stunning reigning champions Germany and announcing themselves on the world stage.We relive Baggio's clinical first-half double, Stoichkov's coolly taken penalty that gave Bulgaria hope, and a tense second half where Italy clung on to book a first World Cup Final since 1982.We also explore how Bulgaria's remarkable journey inspired a nation emerging from decades behind the Iron Curtain, why Stoichkov became a national hero, and whether this was the moment Italy finally laid the ghosts of 1990 to rest before one last date with destiny in Pasadena.This is The Semi-Final Countdown — a podcast dedicated to the great finals (and the occasional semi-final) from the annals of football. Each week your hosts, Adam and Lewis, dive deep — with a generous helping of nostalgia and humour — into one of football's greatest showpieces.

Keltie defends her blinking, Becca's got a spider living in her bathroom vent (the heated toilet seat is compromised), and Jac thinks she's losing it after telling the same dream seven times. Plus the London dads teaching "Periods & Ponytails," the "Hot Girls Read" trademark meltdown, and Keltie's rant about event dress codes that keep putting her in mud-colored linen. Then we Fix Your Life: Cabo vs. a Michigan wedding the in-laws can actually attend, getting passed over for a promotion, and being the only one ever initiating sex. Remember to send questions to helloladygang@gmail.comCheck out our amazing sponsors!!LadyGang is sponsored by BetterHelp! Sign up and get 10% off at betterhelp.com/ladygangClean Simple Eats: Shop the best tasting protein powders at CleanSimpleEats.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wir hatten uns fest vorgenommen, heute mal keine KI-Folge zu machen. Nun ja – hat so mittel geklappt. Thema sind Entwickler:innen-Skills im Jahr 2026: Was hat sich durch Claude Code, AI-Agenten und Vibe Coding verändert? Was ist geblieben? Soft Skills, Mentoring, Requirements Engineering – braucht man das noch? Und was von den hart verdienten, über die Jahre eingebrannten Fähigkeiten ist noch relevant, wenn PRs plötzlich riesig werden und man sich plötzlich in Python, Go und Rust gleichzeitig wiederfindet? Außerdem: Light-Out-Codebases, die Hotel-Door-Fallacy, Context Engineering vs. Loop Engineering – und Tools wie Caveman, Headroom und Ponytail, die versprechen, Tokens zu sparen und Overengineering zu bekämpfen. Spoiler: Entwickler:innen werden auch 2026 noch gebraucht. Was 2027 ist – keine Ahnung. Ihr erfahrt es hier zuerst.

If you've been feeling restless, unfulfilled, or like you've hit a plateau, this episode may give you the perspective shift you've been searching for.In the 6TH week of our Summer Shift Series, Kevin shares the powerful story of a decades-old ponytail palm that spent years confined to a pot—until one simple change unlocked the growth it was always capable of.And maybe your life is no different.If you've been feeling restless in your career, relationships, routine, or even your own mindset, this episode will challenge you to ask one life-changing question:"Have I actually outgrown where I am?"Sometimes the next chapter doesn't require becoming someone new.Sometimes it simply requires giving yourself room to grow.In This Episode You'll Discover• Why feeling "stuck" is often a sign of growth—not failure• How your environment quietly shapes your mindset, confidence, and future• The surprising lesson a simple ponytail palm can teach about personal growth• Why comfort can become the biggest obstacle to becoming who you're meant to be• Small shifts you can make today to begin expanding your lifeKey TakeawayYou may not need more motivation.You may simply need more room to grow.Memorable Quote"Maybe you're not stuck. Maybe you've simply outgrown the pot you've been living in."This Week's Summer ShiftShift from living inside your limitations... to growing beyond them.Challenge for the WeekAsk yourself:What part of my life have I quietly outgrown?Then take one small step toward a bigger environment.Make the phone call.Send the email.Introduce yourself to someone new.Walk into the room that feels just a little intimidating.Growth rarely happens inside what's familiar.If this episode encouraged you, would you take 30 seconds to follow the show and leave a review? It helps more people discover Grit, Grace, & Inspiration, and together we can remind others that even life's hardest seasons can become the beginning of something greater.And if someone came to mind while listening, share this episode with them. It might be the encouragement they need today.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration

Jasmine brings her mum to court, outraged after being denied pudding on the last night of the family holiday! Even more devastated when a strict new "only-healthy-pudding-on-weekdays" law is announced at home. With shocking new evidence (Mum’s midnight Nutella confession!) and a passionate plea for more sweet treats, Judge Bex must decide: Is Mum being fair, or does Jasmine deserve dessert justice? Meanwhile, Thomas loves his long hair and sometimes rocks a front ponytail to keep it out of his eyes but his sister Holly and even Mum and Dad think it looks silly. Is it fair for Thomas to be called out for his "silly" style, or should everyone do their own hair, their own way? Judge Bex weighs in with trademark wisdom (and maybe tries a new hairstyle herself).Support the show: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

[Thai: Four hundred and one – Think of each other] Tell your mates: The babble’s back! Michael and Io line up some of the biggest songs going around right now, along with some bops that are brand spankin’ new. Buckle up and enjoy the ride! Liked a particular track? Click the link to check out the video. And don’t forget to follow across social media: Facebook | X (Twitter) | Threads Playlist Kuba Szmajkowsky – Ale u mnie też [Polish: But for me too]        marguerite – bellevie [French: Beautiful life]        Los Mirlos & Mireya – Cumbia Pa Olvidar [Spanish: Cumbia to Forget]        SENIDAH – Ti i Ja [Serbian: You and Me]        Oscar Zia – Ful [Swedish: Ugly]        babble2babble: Thai BNK48 – Ponytail to Shushu        PROXIE – ฮ็อบ [Hob]        Samurai Jay & Vito Salamanca – OSSESSIONE [Italian: OBSESSION]        Fiki & Azis – Ima li, nyama li [Bulgarian: Is there, or is there not?]        Drifting Clouds – Rarrandharr [Liyawulma'mirr-Djambarrpuyngu]        The post สี่ร้อยหนึ่ง – เอาใจเขามาใส่ใจเรา appeared first on babble POP!.

A west coast connection baby! Ali Ghandour and James Mannion make their Improv is Dead deubeatiful and the laughs keep coming. We chat'n'prov about stretching it out, all the way back ponies and sad sacks.Grab a Ticket For June 6th Mud City Improv Festival!See James and Ali play at UCB with ASSSSCATFollow LEROY for Show Updates!Follow Bangarang for Show Updates!Support the pod and join our Patreon for bonus scenes, our entire backlog, and even more premium content!Just easing into Improv is Dead? Check out our Starter Platter and Best of Playlists on Spotify!Hosts: ⁠Damian Anaya⁠, ⁠Tim Lyons⁠

So, you want a new box? Thank you for the sound effects: Bomb Dropping / Mike Koenig 520453906 / soundbible.com/30-Bomb-Dropping.html Water Balloon / Steveygos93 1358039219 / soundbible.com/1463-Water-Balloon.html  

Live95's Fiona Madigan went to the Pint's and Ponytails event at the weekend in 101 O'Connell Street and spoke to some dads learning how to do their daughters' hair.Image via Getty. Hosted on Acast. See acast.com/privacy for more information.

Ciarán O'Sullivan of Kiwi-cutz joins Joe to tell us about the Pints and Ponytails event taking place in Limerick this Sunday, which teaches Dad's how to do their daughters' hair.Image via Getty. Hosted on Acast. See acast.com/privacy for more information.

Cork barber Ciaran ‘Kiwi' O'Sullivan is in studio to tell us how he's teaching dads how to style their daughter's ponytails.

Many countries around the world are feeling the effects of fuel shortages due to the war in Iran. While China treads a delicate diplomatic path between the US and Iran, its 25 year investment in renewables like solar power and electric cars could mean that it is more protected.Jules and Jez also talk about Chloe Zhao's approach to creativity and collaboration, as well as a UK  event called Pints and Ponytails that helps dads learn how to  style their daughters' hair.Julia Baird and Jeremy Fernandez chat about the stories you're obsessed with, the stuff you've missed and the things that matter. Episodes drop every Wednesday afternoon. We want to hear from you! Join the conversation and email the show at notstupid@abc.net.auSHOW NOTES:Chloe Zhao's Dance Take with the cast and crew of Hamnet at the Globe Theatre to Rihanna's track We Found LovePints and Ponytails

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hair can be a bonding moment KiwiCutz tells PJ. See also here Hosted on Acast. See acast.com/privacy for more information.

PJ hears the worries of Carrigaline Special School parents, checks fuel prices across the city, learns how daddies bond with their daughters at Ponytail & Pints events. And more... Hosted on Acast. See acast.com/privacy for more information.

This week on Two Parents & A Podcast, we're recapping our BABYMOON in Miami… which did NOT go exactly as planned (read: food poisoning + a hospital visit) — but somehow we still had the best time!!

This week, reality kicks in as the Shirley's return from a dreamy time abroad, the short Shirley finds a spaghetti recipe that won't break the bank, the ladies react to underwhelming Valentine's day gifts and a certain shop is crackers for cheese. Link to aid Salam and Mohammed's family in Gaza:https://www.gofundme.com/f/help-salam-mohammeds-children-survive-and-evacuate-gazaEmail your questions to motherfunk@shirleyandshirley.com!Edited by Kez Sol Owens @kezsolmediaFollow us on Instagram @thetwoshirleys Hosted on Acast. See acast.com/privacy for more information.

Paige threw a party and Hannah discovered hot people phobia.#PepsiPartner Thanks to Pepsi for supporting this episode! Take the Pepsi Challenge today and let your taste decide. Hosted on Acast. See acast.com/privacy for more information.

What is life really like inside one of the most famous in American pop culture? In this episode of No Filter, Kate Langbroek sits down with Faith Ward, an Australian–New Zealand dancer who went from thinking an unexpected message was a scam to becoming a Dallas Cowboys Cheerleaders. Faith takes us behind the uniform to talk candidly about what it actually takes to make it — and stay — inside the world’s most recognisable cheer squad. From the brutal audition process and constant scrutiny, to discipline, image control, and the realities of pay, Faith shares what the public rarely sees. We talk ponytails, pressure, pay rises, and perfection — the details that reveal how much is demanded of the women who wear the uniform, and what it costs to belong to such a powerful global brand. This is a behind-the-curtain conversation about ambition, sacrifice, identity and what happens when the glamour meets the reality. CREDITS: Guest: Faith Ward Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Additional Production: Coco LavigneAudio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sara Pascoe joins Dan, James and Andy to discuss fishing spiders, Blade Runners and Hitler's jumpers. Visit nosuchthingasafish.com for news about live shows, merchandise and more episodes.  Join Club Fish for ad-free episodes and exclusive bonus content at apple.co/nosuchthingasafish or nosuchthingasafish.com/patreon Get an exclusive 15% discount on Saily data plans! Use code [fish] at checkout. Download Saily app or go to https://saily.com/fish

In the news recently were news articles about the diseases that Canadian picture book creator Robert Munsch is facing at the moment. Inspired, we thought we owed the man a third episode (after the marvelous Paper Bag Princess and the unfortunate Love You Forever). Much like our recent foray into Max's Dragon Shirt, we return to the 90s in picture book form. The scrunchies! the clothing! The fact that there used to be kids named Stephanie! It's all there. We consider the book, its humor, its lesson, and the fact that this is one fun little book. For the full Show Notes please visit: https://afuse8production.slj.com/2025/09/28/fuse-8-n-kate-stephanies-ponytail-by-robert-munsch/

This week we're talking about steroids, engines, electromagnetic shielding, The Purple Ball. and Farscape. Show music by HeartBeatHero and OGRE. Support the show! Get up to 2 months free podcasting service with our Libsyn code OZONE

In this episode of the Fit for Hiking Podcast, I dive into why so many of us feel constantly out of breath on the trails, and what we can do about it. I share my own struggles as a beginner hiker, break down common causes like pacing, altitude, and training gaps, and give both quick fixes and long-term strategies to help you hike stronger, breathe easier, and enjoy the journey!Browse Fit For Hiking Guides HERE and use code "podcast30" for 30% off!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Welcome to another episode of Spooky Gay Bullsh!t, our weekly hangout where we break down all of the hot topics from the world of the weird, the scary, and issues that affect the LGBTQIA2+ community!This week, we cover: Splash the otter makes waves on the CSI scene, bunnies in Colorado deal with a virus that's scarier than it seems, a woman finds herself in heaps of bills after a bat flies into her mouth, real talk about AI marriages, and getting to the bottom of some royal rat facts!See you next Friday for more Spooky Gay Bullsh!t!Join the Secret Society That Doesn't Suck for exclusive weekly mini episodes, livestreams, and a whole lot more! patreon.com/thatsspookyGet into our new apparel store and the rest of our merch! thatsspooky.com/storeCheck out our website for show notes, photos, and more at thatsspooky.comFollow us on Instagram for photos from today's episode and all the memes @thatsspookypodWe're on Twitter! Follow us at @thatsspookypodDon't forget to send your spooky gay B.S. to thatsspookypod@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ponytail street justice in Italy

In this episode of the Fit for Hiking podcast, I'm sharing how to stay consistent with your health and fitness while traveling. From quick mindset shifts to simple routines, these tips have kept me on track through every adventure. Tune in to hear my favorite strategies!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Show Open Thursday 8/14/25

In this episode, I reveal the three powerful mindset shifts that helped me lose 25 lbs and keep it off for years. You'll discover why training to build a strong metabolism beats calorie-burning workouts, how the “minimal effective dose” approach prevents burnout, and why a 90/10 balanced eating method works better than strict diets. Whether you want sustainable weight loss, improved health, or more energy for the trails, these strategies will help you succeed long-term.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode of the Fit for Hiking Podcast, I dive into how chronic stress and cortisol imbalances might be secretly stalling your fat loss, strength gains, or overall health—even when you're doing everything "right." I share the physical and emotional signs of high and low cortisol, how to spot the difference, and practical tips to manage stress naturally. If you're active, outdoorsy, and want sustainable results, this episode will help you understand what your body truly needs.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, I share exactly how to hike your first 14er—from essential 14er training tips and beginner hiking workouts to what to pack, how to prepare for high altitude, and how to choose the best beginner-friendly 14ers. I just completed two 14,000-foot summits in one day and break down everything I learned so you can avoid common mistakes. If you're planning your first Colorado 14er hike, this guide will help you train smarter, hike safer, and summit with confidence.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, I open up about what staying healthy really looks like as a busy mom—especially in the early years. With two little ones at home, I get how chaotic life feels, so I'm sharing the seven habits that help fit and healthy moms make it work. From short workouts to imperfect meals and embracing the “something is better than nothing” mindset, this is all about simplifying your approach and showing yourself grace while still making progress in your health journey.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

If you're training for hiking season or want to stop feeling like you're dragging behind on the trail, this episode is for you. I break down exactly how to train with purpose—covering strength, endurance, balance, and injury prevention so you can feel confident and strong on every hike. You'll learn how to structure workouts that actually translate to the mountains. I also share my own postpartum hiking comeback and a special coaching offer just for podcast listeners. Let's get trail-ready together!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. Mention you're a podcast listener during the application call for $100 off your program!For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Feeling stuck in your fitness journey despite putting in the work? In this episode, we dive into six common fitness mistakes that could be sabotaging your results—like chasing calorie burn instead of building muscle, inconsistent programming, and overlooking the role of sleep, stress, and nutrition. You'll learn what actually drives sustainable fat loss, how to train smarter (not harder), and why patience and consistency matter more than quick fixes. If you're ready to break through plateaus and see real change, this episode is a must-listen.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, I'm breaking down the truth about metabolism—what it actually is, what affects it, and how we can support it through fitness, food, and lifestyle habits. I cover common misconceptions, like whether cardio really boosts fat loss, and why strength training, gut health, and stress management matter so much. If you've ever felt stuck or blamed a “slow metabolism,” this episode will help you take your power back with practical, science-backed strategies you can actually use.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

I get asked all the time how I hike with little kids without losing my mind—so in this episode, I'm sharing exactly that. From mindset shifts to packing essentials, toddler meltdowns to trail tips, I walk through what's worked (and what hasn't) as I navigate hiking with a newborn and a toddler. It's not always perfect, but it's always worth it. If you're a mom wanting more adventure with less overwhelm, this episode is for you. Let's get outside together—chaos and all!Check out my favorite kid's gear picks HEREFind us on Instagram HEREFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, I dive into the hot debate of calories in, calories out versus hormones when it comes to fat loss. I break down the science behind both, explain how they're actually connected, and share practical tips to support both metabolic health and weight loss. Whether you're stuck in a plateau or just confused by the noise online, this episode helps bring clarity to a super nuanced topic.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, I share ten simple tips that have helped me feel stronger, more energized, and more like myself after having a baby. From easy workouts and nourishing meals to sleep, stress relief, and hormone support—this is all about giving your body grace while rebuilding in a healthy, realistic way!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, I had the honor of interviewing Tia Banks, an inspiring resilience coach, speaker, and mountaineer. She shared her powerful journey from childhood struggles to professional sports, depression, and ultimately personal transformation through nature and mindset work. After overcoming injury and climbing volcanic peaks, she now helps students and educators build resilience through her Mind Over Mountains tour, breathing techniques, and Summit Saturday hikes. Her story is a masterclass in perseverance and purpose.Follow Tia on Instagram HEREConnect on her website HEREFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, we engage in a humorous and insightful conversation that begins with our light-hearted cover of the theme song. We delve into the surprising topic of George Washington's ponytail, exploring historical hairstyles and their significance. We then shift to discussing Washington's strict rules of civility, particularly regarding punctuality and manners for guests. Finally, we tackle the absurdity of modern food definitions, particularly tacos, highlighting how the meaning of food items has evolved over time. Our episode blends humor with historical insights, making for an entertaining and thought-provoking listen. In our lively conversation, we delve into the complexities of food identity, particularly focusing on tacos and their various interpretations. We explore the cultural nuances of Mexican cuisine, the impact of American adaptations, and the humorous misunderstandings that arise from culinary terminology. We also touch on the painful experiences associated with hygiene products from our childhood, blending nostalgia with humor. In this conversation, we explore various health trends, particularly the rise of cold therapy and how it compares to traditional methods like saunas. We humorously discuss detox myths, the absurdities of health fads, and the dynamics of family responsibilities, all while weaving in our personal anecdotes and light-hearted banter. Our conversation culminates in a reflection on the economics of parenting and the lessons we teach our children about value and responsibility.

In this episode, we engage in a humorous and insightful conversation that begins with our light-hearted cover of the theme song. We delve into the surprising topic of George Washington's ponytail, exploring historical hairstyles and their significance. We then shift to discussing Washington's strict rules of civility, particularly regarding punctuality and manners for guests. Finally, we tackle the absurdity of modern food definitions, particularly tacos, highlighting how the meaning of food items has evolved over time. Our episode blends humor with historical insights, making for an entertaining and thought-provoking listen. In our lively conversation, we delve into the complexities of food identity, particularly focusing on tacos and their various interpretations. We explore the cultural nuances of Mexican cuisine, the impact of American adaptations, and the humorous misunderstandings that arise from culinary terminology. We also touch on the painful experiences associated with hygiene products from our childhood, blending nostalgia with humor. In this conversation, we explore various health trends, particularly the rise of cold therapy and how it compares to traditional methods like saunas. We humorously discuss detox myths, the absurdities of health fads, and the dynamics of family responsibilities, all while weaving in our personal anecdotes and light-hearted banter. Our conversation culminates in a reflection on the economics of parenting and the lessons we teach our children about value and responsibility.

In this episode, I share five powerful strategies to break through fitness plateaus—whether you're stuck with fat loss, strength, or energy. I walk you through how to reassess your workouts, clean up your nutrition, implement a deload, reduce inflammation, and explore root causes like hormone or gut imbalances. Plateaus are a normal part of progress, not a failure. If you've been consistent but feel stuck, this episode will help you get back on track!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

• Discussion of Jeff's Bagel Run and its rotating bagel flavors • Mention of carrot cake bagel with cannoli cream cheese • Dan tried hot sauce Cheez-It bagel, Maisie's favorite • Fruity Cereal and Sprinkles bagels featured for the weekend • Encouragement to use the Jeff's Bagel Run app and hashtag TDBagel • Listeners sharing their bagel experiences post-runs • Shoutout to Jeff and the value of listener feedback • Dan and Maisie love the pimento cream cheese • Show begins from the Just Call Moe Studio • Reference to a viral baby whale video clip • Dan and Andrea celebrate 15th wedding anniversary at Otto's High Dive • Otto's praised for oysters and Latin food vibe • Dan jokes about telling Andrea to “hop up on this baby whale” • Dan introduces the “going crazy” 2025-26 plan: ponytail, gold/platinum tooth, face tattoo • Sabrina from News Junkie consulted about gold tooth • Heinz Brazil makes gold teeth bottle openers for condiment packets • Joke about Dan being on the cutting edge of weird trends • Chatroom comment compares Dan to the fat kid from Hook • Brendan playfully defended as the coolest guy in the room • Mention of BDM Appreciation Party happening tomorrow • Shoutout to Danger Brain for branding and BDM shirt design • Appreciation of sponsors: Just Call Moe, Fairvilla, Pyro Spot, White Claw, Todd Burney, Marshall Bone Construction • Listener Justin flew in for the BDM event • Listener Suzette flying in, excitement over community gathering • Dan reflects on listeners traveling in for the event as deeply meaningful • April Jennifer Troy to perform a whip and magic show at the party • Jokes and confusion around “erotic whip show” phrasing • April described as magician, whipstress, scientist, and beautiful Asian woman • Dan says April and her wife seem very happy and successful • Mention of a “skidoo” and Dan being high • April asked if she could wear a “bikino” to the event • Term 'bikino' invented by Tom and Dan — possibly a male bikini • Recap of Moe's Celebrity Bowling Tournament • Brendan wore a Moe jumpsuit • Tom and Dan's outfits debated — Barf vs. Splinter • Dan jokes about shaving pubes with a BIC razor and baby oil • BDM show shoutout with Sam and Ross • Brendan teased as Oompa Loompa • Dan says Brendan trained fans to roast him like a cuck • Praise for Jason Guy's kindness and memory for details • John Busteker roasted for snark and fake parking promise • Dan made a 'Pop That Bussy' shirt of Busteker with crazy teeth • Brendan skipped drag for a conservative event • Brendan avoids fake breasts outdoors for safety • Brendan says recent sex was disappointing due to soreness and pubes • Dan emailed his surgeon sarcastically: "dear butcher" • Dan wants Dansby's paw prints tattooed under his eye • Discussion of Dan's transformation and ponytail plan • Dan frustrated by post-surgery recovery • Dan jokes about having sex while sore, calls himself "The Littlest Mummy" • Discussion of Canadian Easter vs. Dan's church-filled childhood Easter • Brendan recalls water guns and egg hunts inside • Dan got an AR-style Intertech squirt gun with banana clip • Realistic toy guns discussed — police stories and orange tip laws • Men slapping balls in parks as part of new "rewilding" trend • Will Blunderfield's semen retention yoga and pee drinking • Dan jokes about "gooning" and a man named Nautica Malone dying • Chatroom jokes about "goonicide" and "gunneral" • Debate about flashing in bikini café drive-thru and intent • Dog the Bounty Hunter blamed orange juice for public masturbation • Locker room story: Antonio drying off while playing big band music • Dan compares himself to Darkman during awkward anniversary sex • Bungalow on the Bus recorded live with Tom and Dan • Andrea lost 17 lbs with Dr. Powers' InBody program • Dan lost 15 lbs doing macros • Dr. Powers confirmed for BDM Appreciation Event • Brendan called "erroneous" by City Hall • Campo Fiore café blocked by scaffolding — faux marble failing ### **Social Media:**  [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive)   **Where to Find the Show:**  [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/)   **The Tom & Dan Radio Show on Real Radio 104.1:**  [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/)   **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

A high school girls basketball coach has been fired after pulling a player’s ponytail. Shirley tells the whole story and the crew give their thoughts on what they’d do if it was their daughter.Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Why building community is the key to thriving as a bridal stylist?✨ Are you a bridal stylist feeling like you're out there doing it alone?What if your next big move isn't just perfecting styles—but finding your people?This week, Hairdustry teams up with @beautylaunchpad for a special collab episode to spotlight how community can skyrocket your career (and sanity).We sat down with bridal icon @angelabeyondtheponytail, who's been shaking up the industry with her platform Beyond the Ponytail—creating space for connection, resources, and game-changing growth.And trust us—you NEED to hear this.

Follow me on social media, find links to merch, Patreon and more here!This week on The Traitors US, it's round 8953 of Danielle vs Carolyn, Dylan is forced to choose, and Alan Cumming has a mini ponytail! Hosted on Acast. See acast.com/privacy for more information.

In episode 1815, Jack and Miles are joined by co-host of Go Home Bible, You're Drunk and White Homework, Tori Williams Douglass, to discuss… Trump Goes Full (Fake) Napoleon …And The Sycophants Go Wild, MAGA Is Mad At Tom Hanks For A 9-Year-Old SNL Joke, Historians Are Already Annoyed At Christopher Nolan’s Version Of Homer’s Odyssey and more! Trump Goes Full (Fake) Napoleon Donald Trump's Daytona 500 Spectacle Fuels Accusations Of Double Standards Trump suggests he’s above the law with ominous Napoleon quote Trump Doubles Down On Ominous Napoleon Quote In Response To Report Administration Is ‘Defying Court Order’ …And The Sycophants Go Wild (Clip) MAGA Is Mad At Tom Hanks For A 9-Year-Old SNL Joke MAGA Melts Down Over Tom Hanks Playing Racist Trump Fan on SNL50 “It Feels Like A Hate Crime”: Viewers Furious Over Tom Hanks’ “Racist” SNL Appearance ‘The Odyssey’ First Look: Matt Damon Is Odysseus in Christopher Nolan’s Next Epic Christopher Nolan Set to Shoot Part of ‘The Odyssey’ on Sicilian ‘Goat Island,’ Where Odysseus Landed (EXCLUSIVE) Get your goat: Italian island overrun by the animals offers to give them away Matt Damon looks like literally any ancient Greek soldier in the first image for Christopher Nolan's Odyssey LISTEN: Hypnagogic by Intermood WATCH: The Daily Zeitgeist on Youtube! L.A. Wildfire Relief: DONATE: Support the Kaller/Gray Family's Recovery Zeitgang Lightsaber Auction and Fundraiser Displaced Black Families GoFund Me Directory See omnystudio.com/listener for privacy information.