Podcast appearances and mentions of sarah duvall

Welcome back to the Mind Movement Health Podcast! In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs. Amy shares her journey from a corporate engineer to a health coach and personal trainer, highlighting the importance of strength, low-impact cardio, Pilates, and posture. The discussion dives deep into osteoporosis and osteopenia, offering invaluable insights into building and maintaining bone density through resistance training, starting as early as your 20s and 30s. Amy also provides practical tips on how to incorporate strength training safely, emphasizing the importance of mobility, flexibility, posture, and balance. Discover key advice on when to start thinking seriously about your bone health and the benefits of consistent, mindful exercises. Plus, learn how to handle stress and its impact on physical well-being. Whether you're already experiencing bone density issues or looking to prevent them, this episode is packed with advice and encouragement.   Connect with Amy: Even as your aches and pains of age can start to creep in, Amy helps women over50 get moving through online workouts and specialized programs designed for just what we need-strength, low impact cardio, Pilates, balance, posture and more. What's different from traditional workouts (often geared toward people in their 30s) is that hers will leave you feeling good, not beat up. That way, you can “be healthy...enough” to do all the things you love to do in life! After retiring from a 26-year career as an Engineering Program Manager, Amy carved out a space in her life to pursue a greater passion for helping others. She knows that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age. She pursued extended education to focus specifically on what women over 50 struggle with including a certification in Integrative Nutrition, Menopause, Arthritis and Osteoporosis Fitness, Myofascial Release using the MELT Method, Corrective Exercise with The Biomechanics Method and has just completed an intense Pelvis Pro course with Dr Sarah Duvall. Along with filming new content for her digital fitness studio, Amy loves spending time at home with her husband and 2 furry kids, and continually expanding how many women over50 she helps get moving and feeling better! Website: https://behealthyenough.com/  YouTube: https://www.youtube.com/@BeHealthyEnough Instagram: https://www.instagram.com/behealthyenough/ Facebook: https://www.facebook.com/behealthyenough Linktree: https://linktr.ee/behealthyenough?fbclid=PAZXh0bgNhZW0CMTEAAaeHm_rMIlZT6rLjZYa_LLzNDwaLI2W_dd5YsOSIDdAjsIplIJcS4mHg6AjPKg_aem_8k2OhGkJc9NoWYAUXTdzUQ TikTok: https://www.tiktok.com/@behealthyenough   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

This week we pull an episode from the vault, with Dr. Sarah Duvall sharing insights about breathing for improved performance, prolapse, and diastasis and their considerations in the return to sport for postpartum women. You might think diastasis only affects postpartum women, but it also hits men—especially those over 50. It's not just about muscle strength, but how well your core muscles coordinate. Dr. Sarah Duvall shared amazing insights on common fears like prolapse, diastasis, and leaking. Women often think these issues are permanent, but many can be managed or even overcome with proper rehab. Diastasis, especially, doesn't have to hold you back.  ⁠Dr. Duvall's Pelvis Pro Course - Open for enrollment until December 1, 2024⁠ Strength Training for Cyclists Certification Course Closes this Sunday November 17, 2024 Subscribe to the HVTraining YouTube Channel: ⁠https://www.youtube.com/HVTraining⁠ Join the FREE Facebook Community ⁠HVTraining's Strength Training for Cyclists & Triathletes⁠ Coach Brodie's Book ⁠“Strength Training for Cycling Performance”⁠

No matter how old your baby is, it's never too late to heal your postpartum body.Through the many physical and hormonal changes that occur throughout pregnancy, our bodies can easily become depleted and distressed during the postpartum period.Even years later, our bodies can still feel the effects of pregnancy and the stress it creates.Join Heather in this enlightening and encouraging episode as she sits down with Clare Samol and Heather Thompson to discuss the many ways our bodies can become depleted post-pregnancy and how we can start healing and caring for our bodies now, even if it's been years since pregnancy.From learning key tips for healing diastasis recti to strengthening your body and restoring mineral depletion, you'll walk away knowing how to start feeling better and take control of your health once again!It's time to bring out your toolkit and make room for another helpful parenting tool because a mom that feels good in her body is a mom that can more easily parent from a place of grace!And be sure to sign up for the next 3 Steps to a Calm, Kind, and Caring Toddler Free Class workshop and get your free guide to stopping aggressive toddler behavior and tantrums!About Clare and Heather:Clare - "Hi, I'm Clare Samol and I am a Functional Diagnostic Nutrition Practitioner as well as a Holistic Health Coach.My training comes from Functional Diagnostic Nutrition, a methodology that investigates healing opportunities within your body's systems, and the Institute for Integrative Nutrition, which pursues a holistic health approach focusing on the interactions between food and wellness.While these organizations represent my formal training, my own personal experience with holistic health began years before when I suffered from chronic stomach pain and was never given any real answers on what to do. It was my first understanding in how diet, stress, and environment can have a major impact on our health."Heather - "Hi! I'm Heather and have been teaching Pilates since 1999. I am a Mother of 2 boys and I own this wonderful business where I get to help people find their groove again. After my first was born, I healed my Diastasis Recti and pelvic floor using the methods I have learned through Pilates and other DR work. After my second, I was so busy with the first, I had a much harder time healing my DR. After 3 years and still not loving the way everything looked, I dove deeper.I lift, CrossFit, and practice Pilates. My core was strong, but after having two babies late in the game (my first came when I was 37 and the second right before I tuned 40), I lost more elasticity than I was willing to admit. The work I had done was working to a point and halting.I found Sarah Duvall's Postpartum Exercise Specialist Certification program and through what I have learned from her and my own experience, I have been developing a system to help mamas heal their pelvic floor and Diastasis, help answer those embarrassing questions as to why I pee when I jump, and empower these mamas to feel strong and beautiful."Connect with Clare and Heather on Facebook and Instagram @mamacarecomplete or check them out on their website at www.mamacarecomplete.com.------------------------------------------------------Ready to get your toddler to listen in 2 seconds?Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.Grab the 3 Steps to a Calm, Kind, and Caring Toddler Free Class and guide!Join the Toddler Mom CommunityFollow me on Instagram @twinmom_roadmapWatch the YouTube channelCheck out the blog

In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery protocols for postpartum women compared to other injuries.Key Topics Include:Sarah's Climbing Comeback: Sarah shares her personal journey of returning to climbing after pregnancy, highlighting the challenges she faced and valuable lessons learned.Core & Pelvic Floor Strength: Why prioritising core and pelvic floor strength is essential for postpartum recovery.Addressing Pubic Symphysis Pain: A discussion on common issues like pubic symphysis pain and the importance of addressing muscle imbalances before and during pregnancy.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In today's episode, host and coach, Maddy Cope, is joined by  Dr. Sarah Duvall,  a women's health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings her experience from coaching elite climbers post-partum such as Emily Harrington, and her passion for climbing to the conversation as she delves into Sarah's expertise. With over 15 years in the climbing industry and a background in coaching and climbing performance, Maddy is excited to learn from Sarah's wealth of experience.Together, they uncover practical strategies and exercises to enhance your climbing journey, whether you're a seasoned pro or just starting out. From managing fear and anxiety to finding balance and prioritisation, this episode is packed with valuable insights:Topics include:Insights into Sarah's personal climbing journey postpartum and her impressive climbing achievements.The importance of breathing techniques and core strength for climbers, particularly during pregnancy and postpartum.Practical exercises and tips for improving breathing patterns and core engagement.Strategies for managing fear and anxiety when returning to climbing postpartum.Finding balance and prioritisation in different seasons of life.Don't miss out on this empowering conversation with Dr. Sarah Duvall. Available on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more.Some links from Sarah to help support the podcast:Heel hooking hamstring strain strengthening prevention protocol: https://www.youtube.com/watch?v=DqvTjDcGZXQ&t=9sAdvanced hip rotational exercises: https://www.youtube.com/watch?v=SoC5YhmojGQ&t=37sDrawing in vs abdominal brace: https://youtu.be/WA-mFvykZ9k?si=hQVcYeG1TDquRDpKRib cage mobility breathing exercise: https://www.youtube.com/watch?v=L1AkIPbnbfgPushing vs pulling and core pressure: https://www.instagram.com/tv/B4ezNr6HXGu/?igsh=dHB1dHllbTB6dDBmThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In this episode, EBB Childbirth Class graduates Melissa and Brendon Smyles' share their experiences preparing for an unmedicated birth while embracing flexibility in their birthing plan. From the unexpected premature rupture of membranes to the decision to use fentanyl for rest during labor, Melissa and Brendon tell their birth story, emphasizing the importance of informed choices and personalized support. Join us as they reflect on the transformative power of evidence-based education and the profound impact of tailored guidance and informed decision making in achieving a positive birth outcome.   Resources: Get the Evidence on Injectable Opioids for Pain Management during Labor here. And learn about it on YouTube, here! Learn more about their doula, Alycia, here! EBB 267 - Debunking the Myths about Fundal Massage with Barbie Christianson, RN EBB 256 – Top 3 Recommendations for Preventing Pelvic Floor Dysfunction after Birth with Dr. Sarah Duvall, Founder of Core Exercise Solutions Find an EBB Childbirth Class here. Check out Melissa's pelvic floor therapist, The Pelvis Pro, here.   For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram, YouTube, and TikTok! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Meet Sarah Duvall. Her certification program on intra and post pregnancy corrective exercise is one of the best certifications i've taken. I am really excited to have her on the show and talk with her a little about her experience with prolapse and her suggestions for intro and post pregnancy exercises.Topics Discussed: (00:10) - Welcome Sarah Duvall (01:19) - What is Sarah Duvall's story? (04:02) - We aren't all prescribed the same process for healing (07:08) - Pressure management (13:07) - What does overloading look like? (16:06) - Do you have to do maintenance? (17:56) - What exercises should people avoid? (19:23) - What exercises should pregnant people stop? (24:09) - Lindsay's story of pregnancy and lifting (26:50) - Responding to the anti-form movement (32:21) - Don't say always (35:22) - Pelvic floor and squats (37:51) - Do we have to stretch? (44:56) - Dealing with diastasis recti (49:20) - Where to find out more about Dr. Sarah Duvall Follow her on Instagram @drsarahduvall.Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal. Training programs include home alternatives. I have 3,4 & 5 day programs. You can also upload videos for form reviews done by me in the VIP Facebook group Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

In this episode, we talk with Gina and Roxanne, the sister duo behind Mamastefit about how fitness can keep you comfortable and pain-free during pregnancy and birth.   Gina Conley and Roxanne Albert are the sister duo of MamasteFit. Together they offer childbirth education, specializing in labor and pelvic biomechanics and pre and postnatal fitness programming. Located in Aberdeen, North Carolina, you can train with them in person or you learn from them all over the world with their Instagram account and online classes. Additionally, Gina, has her master's in exercise science, runs the MamasteFit in-person perinatal fitness training facility and she discusses how she supports families as a birth doula. Roxanne, is a labor and delivery nurse, recently serving as a birth assistant in a freestanding birth center and tells us how being a student midwife influences her understanding of the body in birth.   Today, we talk with Gina and Roxanne about their own experiences being pregnant and how it inspired the creation of Mamaste Fit. They explain how an understanding of one's body during pregnancy and birth can impact the birth experience. We talk about fitness and how movement and pelvic biomechanics can minimalize pregnancy-related discomfort and prepare your body for labor.     Check out the resources below to follow along and learn more! Resources: Find MamasteFit on social media:  Instagram  Facebook  YouTube  For more information about their courses and offerings, check out their website here Listen to EBB Episode EBB 256 - Top 3 Recommendations for Preventing Pelvic Floor Dysfunction after Birth with Dr. Sarah Duvall, Found of Core Exercise Solutions here EBB 155 - Pelvic Floor Health in Pregnancy and Postpartum with Dr. Juan Michelle Martin here EBB 196 - Pelvic Biomechanics and movement in Labor with Brittany Sharpe McCollum here  EBB 224 - Failure to Progress or Failure to Wait with Ihotu Ali, Erin Wilson, and Rebecca Dekker here  Go to our YouTube channel to see video versions of the episode listed above!! For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on:  TikTok Instagram Pinterest Ready to get involved?  Check out our Professional membership (including scholarship options) here  Find an EBB Instructor here  Click here to learn more about the Evidence Based Birth® Childbirth Class.  

On today's podcast, we're going to talk with physical therapist and founder of Core Exercise Solutions, Dr. Sarah Duvall (she/her) about connecting with your pelvic floor and preventing dysfunction after birth.    Dr. Sarah Duvall, CPT is the founder of Core Exercise Solutions, a center for continuing education and online programs focusing on the pelvic floor. She uses her platform to share her passion for empowering individuals to connect with their bodies in pregnancy and heal holistically after birth.  When she's not hanging off the side of a mountain, Sarah is also a wife, mom, and adventure sports athlete who enjoys writing and presenting through her social media platforms and figuring out how her clients can continue to pursue their dreams and lead strong adventurous lives.   In this episode, we talk about the importance of pelvic floor physical therapy. Sarah walks us through several pelvic floor exercises to help us understand how to connect with our bodies and understand what types of dysfunction might impact our daily lives. Additionally, Sarah educates us on the importance of connecting with and caring for our bodies after a Cesarean birth. Trigger warning: pelvic organ prolapse, Cesareans, incontinence, use of gendered language. Resources: Learn more about Sarah's work here Follow Sarah's work on Instagram here   Go to our YouTube channel to see video versions of the episode listed above!! For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on:  TikTok Instagram Pinterest Ready to get involved?  Check out our Professional membership (including scholarship options) here  Find an EBB Instructor here  Click here to learn more about the Evidence Based Birth® Childbirth Class

“When we go so black and white in overall treatment - this is helpful, this is not helpful - It completely misses the mark for someone.”Physical Therapist, Sarah Duvall believes that your advice to improve people's physical health can't be a blanket treatment for everyone - looking at the whole kinetic chain of that person is the best way to treat for success.She talks about this and more with host Lara Heimann on this episode of Redefining Yoga. Sarah is a PT, a mother, an adventure sports athlete, and founder of Core Exercise Solutions, a center for continuing education online programs for other PTs, instructors, and trainers. Listen in to hear more about diastasis recti misconceptions, individual treatment she's offered for men and women based on their specific body functions, and even how she went rogue at the beginning of her career to set up out-of-pocket practices.In this episode, you'll learn:What are some common misconceptions about pelvic health?How can specialized physical therapy help athletes and yogis manage pressure during transitions?How can pelvic floor placement affect other parts of the body and how to adjust?Resources:Sarah's website Core Exercise Solutions offering mentorship for other PTs, trainers, and instructors - https://www.coreexercisesolutions.com/Connect with the Guest:Instagram - https://www.instagram.com/drsarahduvall/Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT DailyLara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/Today's podcast sponsor: www.aminoco.com - shop my favorite 100% science-based amino acid supplements and save 30% with code “LYT”.Jayson Gaddis at www.relationshipschool.com - Half off of one month of relationship coaching, use code “LARA”. Hosted on Acast. See acast.com/privacy for more information.

She's the creator of Core Exercise Solutions, a physical therapist and a climber herself. We talk about abdominal pressure, choosing exercises when you become pregnant, signs of pelvic floor tension, how PF tension and diastases recti tie together and how stress and cortisol can affect belly fat and muscle building. Find Dr. Sarah at Core Exercise Solutions and on Instagram @drsarahduvall   Black Friday Flash Sale for the Comprehensive Beg/Int Silks Course by Wrap Your Head Around Silks. $100 Off for 2 days for email subscribers only. If you're in the market for an online course, go HERE   Sign up for Roll It Out Class HERE Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Get on the waitlist for Aerial REHAB HERE Register for the FREE Mini Course HERE You can reach me on Instagram @kerrywee1 and kerry@wrapyourheadaroundsilks.com   Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

How can we take more control of our own happiness at work?We dive into how we can avoid negativity, have more honest conversations and enjoy work more.When negativity goes upward - to your boss or someone who can make a change - instead of out to your colleagues or patients, it creates a better culture and environment for everyone.PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!You won't want to miss this all-time speaker lineup!  Order before doors close on Friday (October 7th) at www.pelvicon.com/recording!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

We were absolutely blown away by the energy, excitement and inspiration at PelviCon 2022!In this 'sode we give a behind-the-scenes look at running the conference, stories about our speakers, the biggest 'oh, shit!' moments and more!We're joined by our partners in PelviCon crime, Jessica & Andrew Reale, for this 'sode, and answer a lot of your questions about the conference.  Check it out!PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!You won't want to miss this all-time speaker lineup!  Order before doors close on Friday (October 7th) at www.pelvicon.com/recording!PelviCon 2023 Wait ListExcited about PelviCon 2023!  Join the wait list (www.pelvicon.com/2023) now to be first to get all the details and register when tickets are available!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

The behind-the-scenes stories, history and evolution of the first-ever conference both BY and FOR Pelvic Health - PelviCon!Talking with co-founder Jessica Reale about three weeks before the start of PelviCon 2022.  Hear her thoughts on the speaker lineup, what she's most excited for and the inside story of how everything came together!The in-person conference itself sold out in less than four minutes, and so excited to meet many of you in person in just a few weeks!  If you aren't joining us in Atlanta, make sure to pre-order the recording (available before Friday for a discount!).Jessica RealeFounder of Southern Pelvic Health in Atlanta, Jessica is a co-founder of PelviCon and also provides clinical mentorship to clinicians across the country.  Make sure to connect with her for more info (@SouthernPelvicHealth).PelviCon Recording Now Available for Order: Pre-Sale Ends Friday!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

What do you do when you have a patient who doesn't believe you can help?Many times these are the patients we end up thinking about when we go home at night.  Or over our lunch break.  Or even during our next patient.They can make us feel inadequate, sap our energy or cause us to replay conversations in our heads."What do I say in order to convince them I can help?"Many of these patients have very valid reasons to be skeptical.  Their emotions can range from anger to depression to "yeah, but...ing"  So what do we do?Take our ego out of it.  It's not about us, and we don't have to be right and win.Stop talking.  There's nothing you can say to change someone's mind.Show them a change.  Help them to see a change.  Focus on 1-2 things.  Demonstrate a change in the session and help them to see it. Have any patients like this?  Any challenges or thoughts?  Let us know!PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

How do we treat more holistically?  Recognizing the pelvic floor - while incredibly important - is still just a part of a whole person.An example: pain is both a sensory and emotional issue.  If we ignore either aspect, we can't treat the whole person.In this incredible interview with Michelle Lyons we talk about her clinical philosophy, how to have a more holistic view of our patients, why anatomy is the 'map' to guide your care, and more clinical pearls.And we announce her PelviCon topics!  So excited to have Michelle teaching about: Intersection of Bowel Health and Womens HealthPolyvagal Approach to Pelvic PainIf you're coming to PelviCon, so excited to have you!  Make sure you get any additional Add-Ons to the conference by August 30thIf you don't have tickets, make sure to reserve your recording so you can hear Michelle (and all our incredible speaker lineup) from home!Michelle LyonsThe founder of Celebrate Muliebrity, Michelle is a world-renowned lecturer, teacher and pelvic physio.  We're so excited to have her with us at PelviCon 2022 and make sure to check out all she's doing and her courses (@michellelyons_muliebrity) PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

In order to treat sexual dysfunction, we have to have a clear understanding of sexual function.If we shift our thinking from just resolving symptoms to truly empowering our patients to improve their sex lives we can have a much greater impact.This is just one of the topics we dive into with Heather Jeffcoat, founder of Femina Physical Therapy, author of Sex Without Pain, current APTA Academy of Pelvic Health President and PelviCon speaker!We discuss how active Heather has been in the media, working to change the narrative around pelvic health discussions and make sure pelvic rehab practitioners are being consulted.  She's been a huge advocate for our field.We hear more about the APTA's plans for our profession, all about her entrepreneur journey and how she's managing a multi-clinic practice across the Los Angeles area.And we announce her PelviCon topics!  So excited for you get to get hear Heather discuss:The Female Orgasm: Understanding Function to Better Treat DysfunctionVulvodynia or Vaginismus?: How History Taking and Evaluation Can Help Your PT Differential DiagnosisIf you're coming to PelviCon, so excited to have you!  If you don't have tickets, make sure to reserve your recording so you can hear Heather (and all our incredible speaker lineup) from home!Heather JeffcoatThe founder of Femina Physical Therapy (now hiring), the author of the book Sex Without Pain, our current APTA Academy of Pelvic Health President and advocate for our profession in the media, Heather has a lot going on!  Make sure to check out all she's doing and follow her (@theladypartspt)PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

Who is on your personal board of directors?  Where do you get feedback you can trust from those who know and care about you?In this fascinating interview, we dive into the idea of the personal Board of Directors with Amber Brown, as well as her clinical philosophy, the intersection of pelvic PT and birthwork, her passion for financial literacy and spearheading the Diversity Panel at PelviCon.Along with fellow PelviCon speaker Juan Martin, Amber teaches pelvic health providers about doula work and how we can better help our patients prepare for birth.We also announce the members of the Diversity Panel at PelviCon, including Amber Brown, Yeni Abraham, Michelle Little and Lance Frank.So excited to get to meet Amber in person at PelviCon and hear her lead the diversity panel!Amber BrownThe founder of Root Physical Therapy and Wellness in Plano, Texas, Amber is also the co-creator of the Doula Training for the Pelvic Health Therapist online course.   Make sure to check out all she's doing and follow her (@dr.doulapt)PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

How can we help patients make realizations for themselves as we build trust with them?  Even if they aren't ready to hear it yet?In this wide-ranging interview with Holly Tanner, we discuss her clinical philosophy, treatment techniques, her business pursuits and more!Holly has had such a unique career and exemplifies the different ways we can utilize our degrees.  She's started her own clinic, taught, consulted for other companies and has created curriculum and taught for Herman & Wallace.  Also so excited to announce her PelviCon topics on this 'sode.  Can't wait to spend time with her in person and hear more about:Comprehensive Management of Anal FissuresDifferential Diagnosis and Treatment for Penile PainIf you don't have your in-person tickets make sure you get the PelviCon Recording for access to our incredible speaker lineup!Holly TannerThe founder of Flow Rehab in Seattle, Holly serves as the Director of Education for Herman & Wallace, consults for other companies and teaches.  Make sure to check out her information and follow her on IG (@flowrehab).PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

This episode is incredibly relatable for moms. Also, if you coach, train, or work with moms you're going to want to get to know Dr. Sarah Duvall!We hold nothing back in this conversation about women's health, the things women experience in their bodies leading up to and after pregnancy, training, recovery and pelvic floor health.Don't forget to leave us a review on Apple Podcasts.About Today's Guest Dr. Sarah Duvall is a wife, mom and adventure sports athlete. Sarah is a women's health and fitness specialist. As founder of Core Exercise Solutions – a center for continuing education and online programs – Sarah is passionate about empowering individuals to learn and grow in their own journey of healing. When she is not hanging off the side of a mountain, Sarah enjoys writing and presenting at http://www.CoreExerciseSolutions.com and figuring out how her patients can continue to pursue their dreams and lead strong, adventurous lives.https://www.coreexercisesolutions.com/https://www.instagram.com/drsarahduvall/https://www.facebook.com/coreexercisesolutionsJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching Opportunities Beverley Simpson's PT Profit Formula & PT Profit Accelerator- PT Profit Formula is a 12-week step-by-step community coaching program utilizing a proven process to help you build an effective, repeatable system that consistently generates leads and customers inside your fitness business so that you can fill your client schedule and sell out your products.- If you're ready to take the next step, then PT Profit Accelerator is the program for you! Accelerator is 12-month coaching mastermind intensive designed for high performing health and wellness professionals who are ready to scale to multiple six figures without working harder. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

As The Vagina Whisperer, Sara has done an amazing job creating a personal brand, educating patients and advocating for our field.  In this inspiring interview we dive into her clinical philosophy, her business journey and how she's managed to create an authentic personal brand that resonates.Love how passionate she is about helping moms in the early postpartum phase.  There's so much more we can do to support our patients.One of the most inspiring things Sara shares is there is no magic formula.  As she says “I'm just like, a struggling mom and business owner and pelvic floor PT, like everybody else out there...I really come back to I'm just super passionate about this.”Also so excited to announce her PelviCon topics on this 'sode.  Can't wait to spend time with her in person and hear more about:Early Postpartum Recovery After Vaginal and Cesarean BirthHow to Reach More Patients by Intentionally Building Your Brand If you don't have your in-person tickets make sure you get the PelviCon Recording for access to our incredible speaker lineup!Sara ReardonThe founder of NOLA Pelvic Health in New Orleans, Sara has been an incredible advocate for our profession.  Make sure to check out her information and follow her on IG (@thevaginawhisperer). PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!Shout Out and Get in Touch!Make sure to subscribe to the podcast for all the updates!  If you're enjoying the podcast, please take a few seconds to take a screenshot and put it up in your Instagram Stories and tag Nicole (@nicolecozeandpt).  Or send us an email at Nicole@PelvicSanity.com with your thoughts, questions or ideas.  We'd love to hear from you!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.  Find out more at PelvicPTRising.com.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.

How can we make birth better for our pregnant patients?  And deal better with post-partum care?In this interview with Juan Michelle Martin, founder of JMM Solutions and PelviCon speaker, we discuss how our medical system treats birth as a disease process.With her background as both a pelvic PT and as a doula, Juan is passionate about changing the way we treat patients as they prepare for pregnancy and immediately after delivery.  We're so excited for Juan to bring her expertise to PelviCon, and we're announcing her topics below!Therapeutic Considerations for Labor and BirthManaging Encopresis: Strategies for Working with Children and Their ParentsIf you haven't already gotten your in-person tickets to PelviCon or your recording, make sure to get it below!Juan Michelle MartinThe founder of JMM Solutions in Atlanta, Juan has a training course for pelvic PTs, doulas and other birth workers.  Make sure to check out her information and follow her on IG (@thepelvicperspective).  PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!Shout Out and Get in Touch!Make sure to subscribe to the podcast for all the updates!  If you're enjoying the podcast, please take a few seconds to take a screenshot and put it up in your Instagram Stories and tag Nicole (@nicolecozeandpt).  Or send us an email at Nicole@PelvicSanity.com with your thoughts, questions or ideas.  We'd love to hear from you!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.  Find out more at PelvicPTRising.com.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.

What does 'trauma informed care' mean in actual practice?It's a buzzword that we've all heard, but difficult to actually implement in practice.  In this interview with Dr. Krystyna Holland, founder of Inclusive Care and PelviCon speaker, we discuss what it actually means to 'do no harm' for our patients and always be improving.Trauma informed and inclusive care are more a process than a final result.  We can always be better, and it starts with checking our egos at the door!We also introduce Krystyna's topics for PelviCon in this interview as well - so excited to have her joining us!  She'll be talking about...Affirming Language and Communication in Pelvic Health CareTrauma Informed Care: Principles and Best PracticesMake sure to check out the recording if you don't already have PelviCon tickets!Krystyna HollandThe founder of Inclusive Care, Krystyna is deeply passionate about expanding our conversations around inclusive and trauma-informed care.  Make sure to follow her on IG (@Krystyna.Holland) for all her info!  PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!Shout Out and Get in Touch!Make sure to subscribe to the podcast for all the updates!  If you're enjoying the podcast, please take a few seconds to take a screenshot and put it up in your Instagram Stories and tag Nicole (@nicolecozeandpt).  Or send us an email at Nicole@PelvicSanity.com with your thoughts, questions or ideas.  We'd love to hear from you!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.  Find out more at PelvicPTRising.com.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.

How can we create lasting change for patients?That's just one of the topics we explore with Sarah Duvall, our guest on today's podcast and PelviCon speaker!We introduce the topics she'll be speaking about this year, talk about her journey in pelvic health, share some clinical pearls and listen to her journey in business.Sarah is a major force in our field, working to make sure we're incorporating our orthopedic training and skills into our pelvic health practice.  So excited to have her as a speaker at PelviCon and for this conversation!PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!Shout Out and Get in Touch!Make sure to subscribe to the podcast for all the updates!  If you're enjoying the podcast, please take a few seconds to take a screenshot and put it up in your Instagram Stories and tag Nicole (@nicolecozeandpt).  Or send us an email at Nicole@PelvicSanity.com with your thoughts, questions or ideas.  We'd love to hear from you!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.  Find out more at PelvicPTRising.com.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.

How can we get more practical with our patients?Are you ever guilty of using 'PT language' with your patients?  Overprescribing on your home exercise programs?  Getting excited about the anatomy and 'education' until you sometimes see a blank look on their face?In this 'sode we go into how to make things more practical for your patients, in meetings with other practitioners and in your community!PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!Shout Out and Get in Touch!If you're enjoying the podcast, please take a few seconds to take a screenshot and put it up in your Instagram Stories and tag Nicole (@nicolecozeandpt).  Or send us an email at Nicole@PelvicSanity.com with your thoughts, questions or ideas.  We'd love to hear from you!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.

We all have clients and athletes that are dealing with some nagging movement issues, so join us in exploring some CORE solutions. Dr. Sarah Duvall joins MTLP to chat about EXERCISE considerations and assessing the whole body to find a SOLUTION. Get ready to improve your coaching tool box with pelvic floor, pressure management, and CORE EXERCISE SOLUTIONS! Physical Therapists and Coaches, you are going to dig this episode! Listen, download, subscribe, and tell your friends... Related Content: Postural Restoration Institute, Gary Gray: Functional Training, Stuart McGill: Core Training and Low Back Pain, Shirley Sahrmann: Approach to Movement Impairments Connect with Dr. Sarah Duvall: Core Exercise Solutions Website: https://www.coreexercisesolutions.com/ Free Educational Courses: https://www.coreexercisesolutions.com/free-courses/ Blog: https://www.coreexercisesolutions.com/articles/ Instagram @drsarahduvall Connect with Michelle & Tim: @dr.michelleboland @tim_richardt_dpt

Deb Flashenberg (she/her) is the founder and director of the Prenatal Yoga Center which she founded in NYC in 2002.  Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek”. After the challenging birth of her first child, Deb became incredibly interested in pelvic health and has since earned her Pelvic Floor Yoga Certification with Leslie Howard. Deb is currently knee deep in an intensive program with Dr. Sarah Duvall to earn her Pregnancy and Postpartum Corrective Exercise Specialist certification. 

We had the immense pleasure of reminiscing and catching up with our friend, Dr. Sarah Duvall, for our first episode after a brief hiatus. Sarah has built her business from the ground up with a focus on integrity and making sure that her paying customers are her first priority. She uses foundational principles to guide her decision making and is not afraid to jump ship if something in her life, business, or therapy is just not working. Knowing when to let things go is a key part of her success. We talked about how we each met Sarah and how she basically was the precursor to our friendship, as well as her thoughts on business, motherhood, drive, and friendship. We dive into the main tenants that everyone woman should know in regards to female health and how this also applies to men, and every population. She has a fantastic new course she is working on that brings her back to her first obsession with the human form, the pelvis. We are so excited for this course and to see Sarah reach a broader audience that can use her knowledge to up their game. If you want to hear 3 business owning, wakeboarding, female friends talk about all the things, this is the podcast for you! "If you can't find B through A, you really can't think laterally at all." - Sarah You can find more about Sarah on her Website https://www.coreexercisesolutions.com/ Check out the courses we talked about in the episode. Pelvic Floor Perfect Diastasis Fix PCES for Professionals Her Instagram is https://www.instagram.com/drsarahduvall/ We hope you enjoy the show! Best, Katie and Jill Watch the episode on YouTube Listen to it on: Anchor Apple PodcastFollow us on Instagram or Facebook

Diastasis recti and the pelvic floor have fortunately become part of the conversation in prenatal and postpartum wellness. With knowledge comes power, confidence and choices. Pregnant folks and new parents are no longer in the dark about what is happening to their body and can take an active role in helping to restore and heal postpartum.  In this episode of Yoga|Birth|Babies, it is my great pleasure to speak with  women's health and fitness specialist and founder of Core Exercise Solutions, Dr. Sarah Duvall.  Sarah and I geek out and talk about diastasis recti, causes of it, and ways people may unknowingly inhibit their healing. Sarah also explains common pelvic floor misunderstandings.  Support Our Sponsors: Hello Fresh: America's #1 meal kit! Go to HelloFresh.com/ybb14 and use code ybb14 for up to 14 free meals AND 3 free gifts! Somfy: Learn more about Somfy powered motorized window coverings, or connect with a Somfy dealer in your area to get a customized quote for your home by visiting somfysystems.com/podcast Boober: Looking for a  lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center And don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're continuing I Hate It Bullock I Love It Month with the 2009 rom-com The Proposal! Along with special guests Dan and Sarah Duvall of The Hate Locker, we discuss the absolute lack of romantic chemistry between the leads, the indignity of casting Mary Steenburgen, and the surprising reason why Sarah kinda liked this movie.   This episode brought to you by Betterhelp. Betterhelp offers professional counseling securely online. Visit betterhelp.com/HATELOVE and join the over 500,000 people taking charge of their mental health with the help of an experienced professional. This podcast is sponsored by BetterHelp and I Hate It But I Love It listeners get 10% off their first month at betterhelp.com/HATELOVE.   This episode brought to you in part by Warby Parker. Warby Parker offers boutique-quality eyewear at an evolutionary price point. With its free Home Try-On program order 5 pairs of glasses and try them on for free for 5 days there is no obligation to buy! Ships free and includes a pre-paid return shipping label. Try 5 pairs of glasses at home for free at www.warbyparker.com/loveit   This episode brought to you in part by ZocDoc. With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Now is the time to prioritize your health. Go to Zocdoc.com/LOVE and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.   This episode brought to you in part by Best Fiends. If you're looking for a fun game to pass the time while engaging your brain and enjoying breathtaking visuals and a gripping story, your answer is Best Fiends. Engage your brain with fun puzzles and collect tons of cute characters. With over 100 million downloads, this 5-star rated mobile puzzle game is a must play! Download the 5 star-rated puzzle game, Best Fiends FREE today on the App Store or Google Play. Edited by Andrew Ivimey and produced for the From Superheroes network. Visit www.FromSuperheroes.com for more podcasts, YouTube series, web comics, and more. IHIBILI Logo by Cubbyhole Studio www.cubbyhole.studio  

Welcome back everyone!2021 Didn't start the best way but things seem to be improving, so hopefully by summer time everyone will be able to go out and have some sort of normality for a change. We start 2021 a little bit late with a new season but I wanted to take some time to gather different topics that could bring some motivation and knowledge to your day. Season 3 is here and I cannot wait for you to listen to more amazing people. Today we have Grace Sisto, a yoga teacher that reflects calm and serenity along with some powerful information for anyone interested in starting yoga for the first time, or as a new mom and for mamas that would like to start their yoga journey. Also to any mama that would like to know how yoga could benefit their pregnancy journey as well as their motherhood journey.During Grace's pregnancy, she trained in Pre and Post-Natal Yoga, a practice which gives her immense joy to teach for the sense of connection and empowerment she's able to give back to women. She's currently extending her knowledge studying with pelvic floor and core physical therapist, Sarah Duvall.Driven by a desire to introduce people to the benefits of a regular yoga practice, her classes promote body and mind awareness and create a balance between strength and flexibility. She caters to all levels and abilities; breaks down postures, lets new students feel at ease, encourages experienced practitioners to explore further and provides alternatives for injuries. With a focus on anatomy and keeping our modern bodies functional, she guides students to find connection with breath, body and mind.Grab a cup of coffee and get listening Connect with Lana on IG @dayswithlana And Grace @Gracesistoyogathank you for listening Lana xSupport the show (https://www.buymeacoffee.com/dayswithl)

Due to my laptop breaking, which is a pretty big deal for a Podcast Host and Online Coach, this week it's a throwback episode.In this week's Episode I'm joined by the incredible Kellie Davis. Kellie is the founder of Fit Thrive Women's Fitness. She Co-created 'Glutes, Core and Pelvic Floor' 12 Week workout and Education system with Meghan Callaway and Dr. Sarah Duvall. Kellie's focus is on inspiring women to create positive change in all aspects of their life by getting them strong.In this episode we discuss:- Kellie's 'Thoughts on your Body' Blog post in which she openly discussed having to get over a lack of body confidence after her 2nd pregnancy to return to exercise and the negative impact self-limiting and self-shaming thoughts had. https://www.fitthriveworkouts.com/blog/thoughts-on-your-body- Why body shaming is so destructive and how to change it.- How to manage an over-exercising addiction.- The importance of training in a way that empowers you, builds confidence and allows you to show up in life differently.- Why Kellie focuses so much on decreasing stress and increasing play in her's and her clients Training.- How visualising your "Heaven and Hell" can help manage stress and anxiety.- Why daily habit building, rituals and gratitude are so impactful and the approaches Kellie utilises with herself and her clients.Plus so much more. Kellie shared so much valuable knowledge and experience during the podcast from not only her work with clients, but also from her own journey.Kellie's Website: https://www.fitthriveworkouts.com/

Due to technical issues, this week's episode is a throwback to one I recorded late last year with the fantastic Dr. Sarah Duvall. Enjoy Folks.This week I'm joined by Dr. Sarah Duvall. Sarah is a Doctor of Physical Therapy, A Women's Health Specialist and Personal Trainer.In the episode Sarah discusses:- The key areas of focus Post-Partum and what considerations need to be made based upon the type of delivery (Vaginal VS C-Section).- What Diastasis Recti is, how to assess it and the importance of assessing it in different positions and the areas to focus on to heal yourself.- Why the Pelvic Floor is often hugely over-looked, the importance of addressing it and why endless hours of Keagals can actually be to your detriment.- The impact that correct breathing mechanics, addressing posture and diaphragm position have on recovery Post-Partum and why they're the key areas of focus when addressing Diastasis Recti.- The biggest issues she sees with Post-Partum Training Programs and Training Approaches.- Key focus points Post-Partum when returning to movements such as Squats and Deadlifts.Sarah provided so much great and easy to apply information during this episode. She also referred to several articles she's written as well. Here are the links.Posture Article: https://www.coreexercisesolutions.com/exercises-to-improve-posture/Diastasis Fix: http://www.coreexercisesolutions.com/diastasis-fix/5 Best Pelvic Floor Exercises: http://www.coreexercisesolutions.com/articles/best-pelvic-floor-exercises/

One of the benefits of running a cash practice is the flexibility you have in running your own business: you decide how many patients you treat, the hours you work, and the price you charge. But what if you want more? Sarah Duvall is a physical therapist who found herself frustrated at the lack of accurate information available when she was trying to alleviate her own pelvic pain. After selling her second cash practice, she focused her energy on educating as many people as possible, and now she's helping millions with her courses and membership sites. Today, she joins Aaron to chat about the resources she's created for patients and PTs alike. She shares how she started -- and sold -- two cash-based practices before starting her online business, and how she leveraged email marketing before it was trendy. Sarah says one of the secrets to her success is being opinionated, so you'll hear exactly why she thinks it's so important to reach beyond the doors of a clinic to heal the masses. If you're ready to grow your reach and make your knowledge available, don't miss the advice she drops in this episode.   “The more opinionated I am about something, the more I tend to find my tribe.” -Sarah Duvall   What do you want to hear from the CashPT Lunch Hour? Tell us here!    Get Your CashPT Checklist to Start Building Your Cash-Based Physical Therapy Practice Now! Find it Here   10x Your Marketing, 10X Your Action, 10X Your Thinking, 10X Your Income, and 10X Your Impact in 12 Months or Less with The CashPT Platinum Mastermind! Learn More Here!   In This Episode:   - How Sarah's experience with physical therapy as a kid inspired her to join the profession   - Why Sarah started her first cash practice -- and how she sold it and opened location number two   - How Sarah added value to her business to make it worth more at the point of sale   - Why it's important to be transparent and opinionated, and why it's a great thing if not everyone likes you   - What got Sarah started in the online space, and how she made $1,000 on her first product   - How Sarah creates material for patients and fellow PTs, and how she keeps them separate in her business   - Sarah's number one strategy for making the most of her time, and her favorite way to reach patients and cultivate word-of-mouth referrals    - The one thing Sarah would do differently and the biggest thing she's learned   - Why Sarah is focusing more on educating physical therapists   - Sarah's advice for anyone hoping to run their business online, and her message to women who want to start a family at the same time   Episode Resources:   - Sarah's Website: https://www.coreexercisesolutions.com/   - Sarah's Free Mini-Course Offer: https://www.coreexercisesolutions.com/PCES-minicourse/ - Sarah's Full Course: https://www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/   Connect with Aaron:   - Facebook - https://www.facebook.com/AaronLeBauer/ (https://www.facebook.com/AaronLeBauer/)   - Instagram - https://www.instagram.com/aaronlebauer/   - Twitter - https://twitter.com/AaronLeBauer   - LinkedIn - https://www.linkedin.com/in/aaronlebauer/ (https://www.linkedin.com/in/aaronlebauer/)

The Connected Yoga Teacher Podcast Ep 121: Yoga for Pelvic Health with Shannon Crow   Description:   Why is yoga such an amazing gift for pelvic health? How does knowing this information and using it change the way we practice and teach yoga? In this episode, Shannon shares more about one of her favorite topics yoga for pelvic health.   Shannon reveals her own personal experiences of going through three pregnancies and births with no idea about pelvic health, and how finding out more about the topic ignited her passion in the topic. She talks more about the four key elements of yoga for pelvic health - breath, alignment, movement and information - and why yoga makes such a difference.   After learning more about pelvic health, Shannon started to incorporate some of the things she learned into her own yoga practice, and how she shared yoga with her students. She walks us through some simple examples you can practice, try out and share with your yoga students.   If you've been wondering about how to improve your pelvic health in some way or have students who have approached you with questions or concerns relating to pelvic health, this episode has some great information that will change the way you practice and share yoga.   Key Takeaways: [4:14] Where did Shannon's passion for pelvic health begin? [7:13] Shannon shares her first experience of meeting a pelvic floor physiotherapist. [10:30] What are the four key elements of yoga for pelvic health? [11:15] Element 1: Breath - How does breath relate to pelvic health? [14:23] Element 2: Alignment - Focus on the yoga student in front of you and their unique needs. [17:16] Element 3: Movement - Movement is a key element in our overall yoga practice, and also in pelvic health. [19:41] Element 4: Information - Internal information is just as important as external information sources. [23:10] Shannon explains how to apply these four elements to Bridge. [28:49] Shannon shares more about rib cage breath vs belly breathing. [30:53] Shannon no longer cues mula bandha / core engagement / pelvic floor engagement in her classes. Why? [35:26] Share your thoughts and questions about these practices with Shannon, and check out her new offering around pelvic health!   Links: Pelvic Health Professionals Website Other The Connected Yoga Teacher Podcast Episodes on Pelvic Health: 008: Core Breath with Kim Vopni 009: Kegels, Mula Bandha and Pelvic Health with Shelly Prosko 033: A New Perspective on Diastasis Recti with Dr. Sinead Dufour 007: Breath & Pelvic Health with Trista Zinn 069: Pelvic Organ Prolapse with Dr. Sarah Duvall 075: Pelvic Girdle Pain with Dr. Sinead Dufour 077: Interstitial Cystitis with Helena Spears 079: Endometriosis [Part 1] with Kimberly Castello 080: Endometriosis [Part 2] with Dustienne Miller Mama Nurture Janice Taylor, Pelvic Health Physiotherapist The Connected Yoga Teacher Podcast Episode 116: Pain Language with Shelly Prosko (Part 1) The Connected Yoga Teacher Podcast Episode 117: Pain Language with Shelly Prosko (Part 2) The Connected Yoga Teacher Podcast Episode 073: 8 Limbs of Yoga [Part 1] with Shannon Crow Yoga Anytime (PROMO CODE: CROW) Yoga for Pelvic Health Training Live Q&A Call The Connected Yoga Teacher Facebook Group Yoga for Pelvic Health Teacher Training, November 2019   Gratitude to our Sponsor Schedulicity   Quotes from this episode:   "In the three pregnancies and births that I had, no one talked to me about pelvic health. I didn't even know about my pelvic floor."   "The four elements to yoga for pelvic health, and why yoga is such a great tool to use for pelvic health, ... are breath, alignment, movement, and information."   "There is this amazing information that comes from internal, and this is where we provide the space as yoga teachers for students to come to an awareness of what's going on in their body and their mind."   "There is never a time anymore where I am working with a group class and telling them all to engage their pelvic floor."

Dr. Sarah Duvall is a leading professional in the field of Postpartum fitness. In todays episode we talk about return to triathlon and running after Diastasis or prolapse, and how you can come back STRONGER than ever before! We also talk about how Breath work, and learning how to breathe properly can not only boost performance, but also improve your recovery, and general well being. Make sure to check out her many various programs and resources at www.CoreExerciseSoloutions.com --- Support this podcast: https://anchor.fm/menachem-brodie/support

In this week's Episode I'm joined by the incredible Kellie Davis. Kellie is the founder of Fit Thrive Women's Fitness. She Co-created 'Glutes, Core and Pelvic Floor' 12 Week workout and Education system with Meghan Callaway and Dr. Sarah Duvall. Kellie's focus is on inspiring women to create positive change in all aspects of their life by getting them strong.In this episode we discuss:- Kellie's 'Thoughts on your Body' Blog post in which she openly discussed having to get over a lack of body confidence after her 2nd pregnancy to return to exercise and the negative impact self-limiting and self-shaming thoughts had. https://www.fitthriveworkouts.com/blog/thoughts-on-your-body- Why body shaming is so destructive and how to change it.- How to manage an over-exercising addiction.- The importance of training in a way that empowers you, builds confidence and allows you to show up in life differently.- Why Kellie focuses so much on decreasing stress and increasing play in her's and her clients Training.- How visualising your "Heaven and Hell" can help manage stress and anxiety.- Why daily habit building, rituals and gratitude are so impactful and the approaches Kellie utilises with herself and her clients.Plus so much more. Kellie shared so much valuable knowledge and experience during the podcast from not only her work with clients, but also from her own journey.Kellie's Website: https://www.fitthriveworkouts.com/

This week I'm joined by Dr. Sarah Duvall. Sarah is a Doctor of Physical Therapy, A Women's Health Specialist and Personal Trainer.In the episode Sarah discusses:- The key areas of focus Post-Partum and what considerations need to be made based upon the type of delivery (Vaginal VS C-Section).- What Diastasis Recti is, how to assess it and the importance of assessing it in different positions and the areas to focus on to heal yourself.- Why the Pelvic Floor is often hugely over-looked, the importance of addressing it and why endless hours of Keagals can actually be to your detriment.- The impact that correct breathing mechanics, addressing posture and diaphragm position have on recovery Post-Partum and why they're the key areas of focus when addressing Diastasis Recti.- The biggest issues she sees with Post-Partum Training Programs and Training Approaches.- Key focus points Post-Partum when returning to movements such as Squats and Deadlifts.Sarah provided so much great and easy to apply information during this episode. She also referred to several articles she's written as well. Here are the links.Posture Article: https://www.coreexercisesolutions.com/exercises-to-improve-posture/Diastasis Fix: http://www.coreexercisesolutions.com/diastasis-fix/5 Best Pelvic Floor Exercises: http://www.coreexercisesolutions.com/articles/best-pelvic-floor-exercises/

069: Yoga with Pelvic Organ Prolapse with Dr. Sarah Duvall   After meeting physiotherapist Dr. Sarah Duvall through a webinar, Shannon knew that Sarah, through her expertise and passion for pelvic health, would make a great guest for an episode of The Connected Yoga Teacher, complimenting the series of episodes on pelvic health (links below).   In addition to her work as a physiotherapist who specializes in helping women recover from pelvic health issues, Sarah has experienced first-hand how emotionally and physically draining it can be to suffer from pelvic health issues when, following the birth of her child, she was diagnosed with Pelvic Organ Prolapse.   Sarah mainly works with women, specifically athletes and mothers, who need help with pelvic health issues including Diastasis and Pelvic Organ Prolapse. She was tired of seeing injuries that were entirely preventable; prolapse that worsens after birth, abdominal separation that just didn't heal, and back pain from women lifting their infants.   Dr. Sarah Duvall's goal is to help women exercise better. She sees many trying to back into shape after having a baby through jumps, crunches, sit ups, and other physically damaging workouts that impact both the abdominal muscles and pelvic floor. Sarah wants to empower women to build strength without getting hurt. She runs online courses for moms who are recovering from pregnancy and childbirth as well as those tailored to professionals who are working with pre and postnatal students.   Sarah defines Pelvic Organ Prolapse, the importance of breath awareness in relation to pelvic health, prolapse prevention, and advice for yoga teachers on how to support and accommodate those with prolapse.   4:30 Sarah's journey to becoming a Pelvic Health Specialist   5:40 Sarah defines Pelvic Organ Prolapse   8:20 Breath and pelvic health   14:00 Using your sitz bone to check-in with your breath and pelvic floor (a good exercise to teach your students)   18:10 Who is most susceptible to Pelvic Organ Prolapse   23:00 What it feels like to have Pelvic Organ Prolapse   25:40 Different types of prolapse   26:30 Other breath practices Sarah recommends for teaching yoga, including breathing through transitions   30:45 How yoga teachers can help students in class who've been diagnosed with prolapse   33:55 Is breath holding damaging to pelvic health and the importance of giving women hope they can resume their physical activities   37:00 Sarah's personal experience with Pelvic Organ Prolapse; the challenge of healing, relapses, and the emotional impact the diagnosis and treatment   43:15 Other considerations when you have a student with prolapse   44:05 How to recognize if you're straining or bearing down through kinesthetic awareness and the importance of checking in throughout the yoga class   47:15 What Sarah wants to tell yoga teachers and those teachers who are dealing with Pelvic Organ Prolapse themselves   48:15 How to get in touch with Sarah and her other offerings   49:20 Shannon's key takeaways Links   Email: sarah@coreexercisesolutions.com   Sarah's Website: Core Exercise Solutions   Course for Healthcare Professionals   Courses for Moms: Pre and Post Natal Pelvic Health Care   Dr. Sarah Ellis Duvall on Facebook   Core Exercise Solutions Youtube Channel   Printable PDF about Pelvic Organ Prolapse   Relevant TCYT Episodes:   007: Breath and Pelvic Health with Trista Zinn   008: Core Breath and Pelvic Health with Kim Vopni   009: Kegels, Mula Bandha, and Pelvic Health with Shelly Prosko   033: A New Perspective on Diastasis Recti with Sinead Dufour   The Connected Teacher Facebook Group   Book a Consultation Call with Shannon   Yoga for Pelvic Health Teacher Training with Shannon Crow Gratitude to our Sponsor Schedulicity

Stop Chasing Skinny Episode #38 Pelvic Floor Health Everyone Needs to Know About with Dr. Sarah Duvall Bio: Sarah Duvall: Physical Therapist: Personal Trainer An adventure sports athlete at heart, Sarah takes functional training to a whole new level. With … Continue reading →