Podcasts about So Nice

JLP | Your 'Nice' Mama Ain't So Nice! by Jesse Lee Peterson

20210622 요리조리 선곡표 sig) 자두 Jadu - 2012 김밥 (Instrument) 1) 김현철 - So Nice!! 2) 폴킴 - 좋은 사람 3) 에스파 - Next level 4) Diana Krall - Just the way you are 5) 닥치고 스쿼트 - 이승윤 sig) 황상준 - 식객 Main Theme 6) 릴러말즈 - Trip 7) 기리보이 - 우리서로사랑하지는말자

Welcome back to the How To Be Awesome At Everything Podcast! In this episode is our very first guest in our summer series- Lindsay's friend Jenny. She literally radiates happiness.  Like all of us, Jenny has real life sadness and struggles that happen but she manages it so incredibly, Lindsay is getting into her mindset behind it.   How do you stay happy and in a positive headspace when life is complicated or people suck or you're dealing with sadness? How do you stay happy when your kids are wild or not listening or your husband is complaining or you are dealing with conflict or with someone who isn't reciprocating your kindness?   Even when faced with conflict or tough situations, Jenny is always in a good mindset.  And her positivity is contagious.  You can't not smile and be happy when you're around her because her happiness is so genuine and deep, it radiates.  So, she's the PERFECT PERSON for today's podcast all about BEING HAPPY!  Please welcome… Jenny Pelton. Here are the questions that Lindsay asks Jenny! -DAILY LIFE How did you come to have the “be happy” mantra? How do you stay positive when the weight of cooking and cleaning and kids seems like so much? -OFF DAYS Is there anything you do when you are off and not super positive or happy to get in a better state of mind? Im very aware of other peoples energy - Do you ever have days when you sort of stay to yourself and regroup? -LIFE HARDSHIPS Just a reminder that we all have life struggles and sadness… even if all of that is not shared publicly. Do you have any tips for staying positive and happy, even when dealing with sad life moments that you've learned through the years? -NEGATIVE PEOPLE Question from IG: How do you deal when your kindness is not reciprocated? You are SO NICE- but you're not that sort of nice to where you get pushed around.  You're strong and direct- but in the absolutely NICEST way possible.  How do you balance this? Any tips for dealing with conflict and coming out in a good headspace? And how do you not let it phase you? -HAVING FULLLLLL, HAPPY DAYS How do you have happy and full days with the kids but also get your emails done and the house picked up and everyone fed? You get it ALL DONE, and have great LIFE experiences everyday … and you are present and not stressed during it.  Sometimes when I'm doing things I love with my kids… I'm not really actually IN IT because I have stuff to do at the same time… how do you get it done and have so many experiences too- and are fully present and happy during them?? CHEERS!!! TO BEING HAPPY!!!

SO NICE

歌单：《I'mBeginning To See The Light》、《Opendoor》、《I'mnot in love》、《Sonice》陪你在每一首老歌中邂逅曾经的自己，谢谢有你一起回味时光、静享生活~

So Good. So Smart. So Nice. Tristram Shapeero is the most tenured director with over 25+ episodes of Community under his belt including iconic episodes such as Contemporary American Poultry, Paradigms of Human Memory, and Regional Holiday Music. We're all over the place including a wonderful history lesson of British television. Enjoy!

So Nice we Had to Di It Twice! Easter Sunday Hop Up! Enjoy!

Dieses mal geht’s viel um auditive Medien wie Musik, potenzielle neue Podcast-Formate, aber vor allem […]

So Nice, We Had to Do it Twice! 2000s Urban, Afro Beat, Soca, 90s, Reggae, 80s, Old School, Disco, Slow Jamz & More! Just Kick Back and Enjoy. Follow Ya Boi @djSinToronto Follow and Join Me LIVE - twitch.tv/djSinToronto

Little Quirks are an indie folk-rock band from the Central Coast of NSW. We take a look at their song Crumbled.Apart from creating catchy music, and their energised live shows, what originally stood Little Quirks out from the crowd was their young age and also the fact the group is made up entirely of family members. Sisters Abbey and Mia Toole and their cousins Jaymi and Alex.They first kicked off in their original line up in 2015 when guitarist Abby was aged 12, Jamie on mandolin was 15, with the band’s drummer, Mia, was aged just 9 years old.Check out the latest releases from Little Quirks at www.littlequirksband.com----------------------------------------------------------------Please share this episode if you enjoyed it - if you could give the Podcast a rating and comment, that would be greatly appreciated.Guest suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd. Intro / outro music is Australia, So Nice by Holly Kirsten.Hail, Hail, Australian Rock n Roll.

One of the things that many podcasters crave (myself included) is having a connected relationship with our podcasting audience. It's always SO NICE to get that email or DM that says "You are making a difference for me!"......but many of us are hearing crickets from our podcast audience. With this episode I'm bringing in Jessica Kupferman from She Podcasts to help us build a legion of raving podcast audience members. She is also going to deliver some amazing podcasting tips! Jessica Kupferman is the co-host and co-founder of the She Podcasts brand, which currently supports over 18,000 female podcasters and has a digital marketing reach of over 55,000 content creators. Check out episode 130 of Podcasting Business School as Jessica and I discuss:  Tips for creating and nurturing a massive Facebook community. How she developed a paid membership option that she could market to her free community. The ONE huge mistake she wishes podcasters would quit making. Her biggest podcasting business epic fail moment. How she would make her first $1,000 if she had to start all over again from scratch with her show. Connect with Jessica: https://www.shepodcasts.com/   Ready for some Podcasting Business Coaching? My Podcasting Business Coaching Starter Pack is on sale this week. Use the promo code PODPAL at checkout to save $50 www.PodcastingBusiness.School        

Diana Trask is an entertainment trail blazer – she was the first female Australian to star on prime-time television in America, she was nominated for a Grammy and is one of the few artists to cross over from Jazz and pop, to go onto have a successful career in country music.Very few ‘outsiders’ break into Nashville, however, Diana has had 18 singles make the Billboard Country Charts. As a songwriter, she wrote a US top 10 hit for the Osmond Brothers and throughout her career Diana’s friends and tour mates have included Frank Sinatra, Johnny Cash and Glen Campbell.Diana showed the way, and fellow Oz music legends Olivia Newtown John and Helen Reddy would soon follow in her footsteps.This episode takes a look at Diana’s hit song Oh BoyOur special guest is Diana TraskDiana's music and her autobiography 'Whatever Happened to Diana Trask?' is available at www.dianatrask.comPlease share this episode if you enjoyed it - if you could give the Podcast a rating and comment, that would be greatly appreciated.Guest suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd. Intro / outro music is called Australia, So Nice by Holly Kirsten.Hail, Hail, Australian Rock n Roll.

This episode is on The Delltones and their time with legendary American musicians Hal Blaine and Scotty Turner.Drummer Hal Blaine has played on 40 No.1 hits in America and guitarist Scotty Turner (also known as Scotty Turnbull) was a song writing partner of Buddy Holly.When Blaine and Turner were on tour in Australia in 1959, they entered the studio with The Delltones. The song they recorded together was Little Miss Heartbreak. We felt this historic recording deserved its own episode and simply because this long-forgotten song simply rocks.This song was included as part of The Delltones episode and our tribute to their late singer Noel Widerberg. If you want to hear more about the Dellies story take a listen to episode 11Our special guest is The Delltones Ian ‘Pee Wee’ WilsonPlease share this episode if you enjoyed it - if you could give the Podcast a rating and comment, that would be greatly appreciated.Guest suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd. Intro / outro music is called Australia, So Nice by Holly Kirsten.Hail, Hail, Australian Rock n Roll.

Owing to the fact that Axiom was made up of already established recording artists, the media immediately dubbed the new band Australia’s first ‘Supergroup’, not that the band agreed with the tag. Axiom was formed when The Groops Brian Cadd and Don Mudie, joined forces with The Twighlights lead singer Glenn Shorrock. Drummer Doug Lavery was recruited from The Valentines and lead guitarist Chris Stockley came from another hit band Campact. This episode takes a look at Axioms classic song, A Little Ray of Sunshine. Our special guest is Brain CaddPlease share this episode if you enjoyed it - if you could give the Podcast a rating and comment, that would be greatly appreciated.Guest suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd. Intro / outro music is called Australia, So Nice by Holly Kirsten.Hail, Hail, Australian Rock n Roll.

In the early days of Rock 'n' Roll, Dig Richards & the R'Jays were one of the biggest bands in the land.With his movie-star good looks, Dig was Australia's very first teenage idol, and with his band the R'Jays, they were at the forefront of the Rock 'n' Roll revolution in in Australia.They were the first Aussie band to release a full-length album through Festival Records and as a live act, they were as popular as any local band. They even had their own television show on Channel 7 twice a week called Teen Time.Sadly, Dig died in 1983, he was just 42-years-old. however, his musical legacy lives on and we hope this episode pays tribute to his contribution to Australian music. He went onto have a successful solo career recording as Digby Richards and we will release an episode on his solo career in the near future.Our special guests are the R’Jays drummer Leon Issackson and Digs brother, Doug Richards.Leon has written a fantastic book with fellow R’Jay Jon Hayton, it’s called Behind The Rock and is the most authentic history of the pioneering days of the music business in Australia.Please share this episode if you enjoyed it - if you could give the Podcast a rating and comment, that would be greatly appreciated.Guest suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd. Intro / outro music is called Australia, So Nice by Holly Kirsten.Hail, Hail, Australian Rock n Roll.

Today's guest is someone that I stalk so often online that I actually feel like I am sitting here with my bestie! He is a world renown interior and event stylist, plus he is the style director-at-large of Australia leading interior design magazine Belle. Plus he can now also add renovator extraordinaire feather to his hat. It's with great pleasure that we get to welcome my new best friend, Steve Cordony to the podcast!

Formed in 1969, Sherbet would go onto become one of the most successful Australian acts of all time. Led by vocalist Daryl Braithwaite, Sherbet had 20 consecutive singles make the ARIA charts. With 12 of these singles going top 10, including two No.1 hits in Howzat and Summer Love.In this episode we take a look at Sherbets amazing career and we also focus on the band’s classic song Howzat.Our special guest is Sherbets bass player and the co-writer of Howzat, Tony Mitchell. Please share this episode if you enjoyed it - if you could give the Podcast a rating and comment, that would be greatly appreciated.Guest suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd. Intro / outro music is called Australia, So Nice by Holly Kirsten.Hail, Hail, Australian Rock n Roll.

Touch of Paradise was the third single released from John Farnham’s all-conquering album Whispering Jack. The song was co-written by Ross Wilson of Daddy Cool and Mondo Rock fame. Episode 14 of this podcast takes a look at Daddy Cool. The other co-writer of Touch of Paradise was Gulliver Smith from cult Melbourne band Company Caine. The Whispering Jack album has now sold over 2 million copies worldwide. The record is the highest selling album by an Aussie and it sits second, only behind Meat Loafs Bat Out of Hell, for the most albums sold of all time in Australia. Incredibly the album has been certified 24 x platinum.Our special guest is Oz music legend, Ross Wilson.Thanks for Listening to Awesome Aussie SongsPlease share this episode if you enjoyed it - if you could give the Podcast a rating and comment, that would be greatly appreciated.Guest suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd. Intro / outro music is called Australia, So Nice by Holly Kirsten.Hail, Hail, Australian Rock n Roll.

When the synth pop of New Wave took off in Australia in the early 1980’s, Real Life were at the forefront of this emerging genre. The Melbourne band flew the flag for the New Romantics.This episode is on Real Life’s worldwide smash hit, Send Me An Angel.Our special guest is Real Life’s singer, songwriter and guitarist, David Sterry.Thanks for Listening to Awesome Aussie Songs. Please share this episode if you enjoyed it - if you could give the Podcast a rating and comment, that would be greatly appreciated.Guest suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd. Intro / outro music is called Australia, So Nice by Holly Kirsten.Hail, Hail, Australian Rock n Roll.

So NICE of y'all to join us tonight or tomorrow or whenever you happen to pop this on. So, go ahead and pop one with us while we break down the hottest and meanest takes that Twitter has to offer in this month of June. Whose summer is it really? Only one way to find out. Enjoy! Follow us: @TheOpenBarPod @JMicCheck @FFManBun @thekaceykasem @LizLoza_FF @ScottFish24 @Commishpod @SafeLeagues Store: http://theopenbar.storenvy.com

This episode is on one of Australia’s pioneer rock n roll bands Johnny Rebb and His Rebels, we take a look at their long lost classic Rock OnOur special guest is the bands piano player and co-founder, John Charter. As a member of the first Rock n Roll band ever formed in Australia, John Charter has been there from the very beginning and is a true pioneer of music in this country. The first official Aussie rock band was Alan Dale and the House Rockers.He then helped to form one of the biggest bands in Australia at the time, Johnny Rebb and His Rebels. They appeared regularly on television shows like 6 O'Clock Rock and Bandstand.They were also the first Australian band to sign with Lee Gordons record label, LeedonThanks for Listening to Awesome Aussie SongsPlease share this episode if you enjoyed it - if could could give us a rating and comment that would be greatly appreciated - you're Guest Suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenHail, Hail, Australian Rock n Roll.

This episode is on thought provoking chart topper Billy Field and his classic hit song, Bad Habits. Our special guest is the man himself, Billy Field.Billy Field was one of the most popular musicians in Australian in the early 1980’sFusing Jazz and Pop, Billy's distinctive husky vocals and piano playing saw him top both the singles and album charts and his songs have been recorded by International superstars such as Mick Fleetwood and David Lee Roth.While he is best know as the piano thumping and jumping scat man, Billy first came to the attention of music fans as the bass player in schoolboy psychedelic rock band King FoxKing Fox were like the Silverchair of their day – while all the bands members where still at school, they won a Sydney radio competition in 1970.Thanks for Listening to Awesome Aussie SongsPlease share this episode if you enjoyed it - if could could give us a rating and comment that would be greatly appreciated - you're Guest Suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenHail, Hail, Australian Rock n Roll.

This episode is on Johnny Diesel and The Injectors and their hit song, Crying Shame. Our special guest was the bands front man, guitarist and songwriter, Diesel. When Johnny Diesel and The Injectors first burst onto the Australian music scene, they took the country by storm. Their hard rocking self-titled debut album would go onto become the highest selling album in 1989. On the back of this album, the band would also win 2 Aria awards.At the time, the album became the highest selling debut album ever released by an Australian band. The record included 4 hit singles with 3 of these songs reaching the top 10 on the charts.Thanks for Listening to Awesome Aussie SongsPlease share this episode if you enjoyed it - if could could give us a rating and comment that would be greatly appreciated - you're Guest Suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenHail, Hail, Australian Rock n Roll.

This episode is on one of the highest selling Australian acts of all time, Air Supply. We take a look at their debut hit single Love and Other Bruises. Our special guest is Air Supply's lead singer Russell Hitchcock. When it comes to international ground breaking chart success, Air Supply are one of the most popular bands to ever come out of Australia.They stand alongside acts like AC/DC, The Bee Gees and INXS, when it comes to worldwide acclaim of their music.Air Supply have conquered both North and South America, Europe, Asia and of course, the country were it all kicked off, Australia. In the USA, they have had 8 top 10 hit singles, including a number 1 on the billboard charts, with Air Supply declared the biggest selling pop group of the 1980’s. On the Billboard Charts they even equalled the Beatles record of having 7 consecutive singles reach the top 5. They have sold over 50 million singles, albums and DVD's worldwide.Thanks for Listening to Awesome Aussie SongsPlease share this episode if you enjoyed it - if could could give us a rating and comment that would be greatly appreciated - you're Guest Suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenHail, Hail, Australian Rock n Roll.

The continued success of Eagle Rock has been phenomenal – the debut single by Daddy Cool  became the highest selling song in Australia in 1971 and it also reached No.1 in New Zealand.  In 2001 APRA released a list of the most successful songs in Australian music history and Eagle Rock came in at number 2, only behind Friday on My Mind by the Easybeats.The song is a true Aussie classic and as the lyrics say – The Good Old Eagle Rock Is Here to Stay.Our special guest is Daddy Cool's front man and the songwriter of Eagle Rock, Ross Wilson.Thanks for Listening to Awesome Aussie SongsGuest Suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenHail, Hail, Australian Rock n Roll.

This episode is on Aussie punk pop band One Dollar Short and their song Satellite.Satellite comes from their debut album Eight Days Away. The album reached No.7 on the Aria Charts in 2002.Our special guest is One Dollar Short's guitarist and songwriter Trent Crawford.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly Kirsten

Our first Rock n Roll tragedy came with the death of The Delltones lead singer Noel Widerberg.Just 23 years old and one of Australia's biggest pop stars, Noel died just as his career was hitting new heights.We speak with The Dellies legend, Ian 'Pee Wee' Wilson and this episode pays tribute to the early years of the group and it's leader Noel Widerberg.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly Kirsten

  Superman vs. Doomsday! So Nice, They Did it Twice! On this week’s show: In this Super packed episode of GotS, the gang takes an in-depth look at the Man of Steel, Superman! We have a read pile review of the 90s classic Superman/Doomsday plus recommendations on more great comics […]

This week we continue with Kasey's Harry Potter Fan Fic, Heather's Titanic Fan Fic and Steven's newly created Post Apocolyptic Alice in Wonderland with special guest Sonice the Hedgehog. This podcast is hosted by ZenCast.fm

Recap of The Bachelor (Season 24, Episode Seven) While it's SO NICE to be back to just two hours of The Bachelor, it would have been nice if they'd been an interesting two hours! But, no worries... the Bros have got you covered! Through all the ridiculous tears, unnecessary drama and terrible fashion choices, Matt and Jeff are here for you along with their better halves, Stacy and Shara. All of this and so much more on this episode of Bros Before Rose!  And, as always, join us on Friday, for our Bros Before Rose: Group Date episode of the week where we focus on all of you... our community! (See, it's like a group date because we're spending time interacting with all of you!) This is where we'll be reading your emails, responding to your social media posts and talking about the Bros community!  Leave iTunes Reviews, subscribe and more!!! Bros Before Rose Twitter :: @BrosBeforeRose // Instagram :: @brosbeforeroseofficial // Facebook :: facebook.com/brosbeforerose // Website :: www.brosbeforerose.com Matt Barnes Twitter :: @matthewbarnes // Instagram :: @matthewbarnes Jeff Bachman Twitter :: @drbackpack // Instagram :: @jbachman SPONSORED BY: The Road Trip Games App Bachmanville Photography ©2020 Rogue Creative Development LLC - All Rights Reserved

There’s not many bands that can claim to be an original act, Melbourne band Skyhooks certainly can. No group has looked or sounded like Skyhooks and it’s a formula they took to the very top. Under the direction of chief songwriter and bass guitarist Greg MacAinsh, Skyhooks took the glam rock image to the very extreme, and then some.The Skyhooks line up we know and love with Freddie, Greg, Bongo, Red and Shirley broke all the Australian chart records of the time.The special guest for this episode is Skyhooks guitarist, Bob 'Bongo' Starkie.Thanks for Listening to Awesome Aussie SongsGuest Suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenHail, Hail, Australian Rock n Roll.

This episode is on Andy Gibb and the song, I Just Want to Be Your Everything.When released as a single in 1977, I Just Want to Be your Everything went to No.1 on the American Billboard Charts, it also reached No.1 in Canada, Australia, Chile and Brazil.Andy is of course, the younger brother to Barry, Robin and Maurice, otherwise know to the world as the Bee Gees, however, Andy’s success wasn’t confined to just the music business either, he also co-hosted the top rating American TV show Solid Gold. This show was syndicated and shown around the world.Sadly, Andy died in 1980 aged just 30, his tragic demise often overshadows the enormous success that he achieved in the USA - On the American Billboard Charts, he had 6 singles reach the top 10, with 3 of these songs going all the way to No.1Our special guest in this episode is Australian music legend Col Joye. In this podcast series, there is already an episode on Col Joye and the Joy Boys and his first hit record, Bye Bye Baby.Out of the interview with Col came this fantastic story about Andy’s early days in show business and we thought it was something that would be of interest to fans of Andy and also the Bee Gees. The critics like to say Andy was handed his fame and success by his famous brothers, our chat with Col Joye tells a different story. Thanks for Listening to Awesome Aussie SongsGuest Suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenHail, Hail, Australian Rock n Roll.

Creators of the song Coppertone, Sydney band Fini Scad shined brightly, if only briefly, in the mid 1990's.This episode highlights the triumphs and pitfalls that go along with being in an up-and-coming band hailed as the 'next big thing'.Signed to Mushroom Records, the Fini Scad story is a lesson on how the business side of things can quickly sour an emerging musical dream.While the Fini Scad story doesn't finish with a fairytale ending, their musical legacy is a fantastic album Widerscreen and a heap of high energy songs that have stood the test of time.The special guest for this episode is Fini Scad drummer, Jono McPhee.Thanks for Listening to Awesome Aussie SongsGuest Suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenHail, Hail, Australian Rock n Roll.

Inducted into the Rock N Roll Hall of Fame and one of the highest selling acts of all time.......... say no more, ladies and gentlemen, Spicks and Specks by The Bee Gees.We have two special for this episode - Aussie music legend, Col Joye and Dig Richards and the R'Jays drummer Leon Isaacson.Thanks for Listening to Awesome Aussie SongsGuest Suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenHail, Hail, Australian Rock n Roll.

Along with mass hysteria, Short Stack's rock n roll legacy was assured with a No.1 Album on the Australian charts.This episode is on their hit single Planets.Despite the haters, these guys have musical credibility and a huge fan base to prove it. Tagged as a “Boy Band”, the three-piece actually formed in a backyard shed, a place where all good rock bands are born. Formed in 2005, by the time Short Stack hit the charts in 2009, they were masters of self-promoting and interacting with their ever-growing legion of fans online.Short Stack also featuring on the cover of the Australian Rolling Stone magazine and won a couple of Channel V - Australian Artist of the Year.The special guest for this episode is Short Stack vocalist and guitarist, Shaun Diviney.Thanks for Listening to Awesome Aussie SongsGuest Suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenHail, Hail, Australian Rock n Roll.

To put it simply, Col Joye and the Joy Boys are Australian Music Royalty.Leader's of the Rock n Roll revolution in this country, Col Joye and the Joy Boys were at the forefront of spreading the word of Rock n Roll to the masses from the late 1950's and beyond.Col Joye and the Joy Boys were the first Australian act to claim the No.1 spot on the local charts with Bye Bye Baby  - and many more hits were to come - in all, they have released over 50 singles, 30 EP's and 40 albums.An ARIA Hall of Famer, as a promoter, manager and producer Col has helped create and encourage many stars in the making, including one of the worlds highest selling acts, the Bee Gees.A star of the hit parade and constant chart topper, Col was also the star of the iconic television show Bandstand.The special guest for this episode is the legend himself, Col Joye.Thanks for Listening to Awesome Aussie SongsGuest Suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenHail, Hail, Australian Rock n Roll.

This episode is on the AC/DC classic High Voltage.When we were speaking with John "Swanee" Swan, he gave us this little nugget of a story about Bon Scott and the recording of High Voltage - and we thought it was only fair, that we share it with you!Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenThanks for Listening to Awesome Aussie SongsGuest Suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenHail, Hail, Australian Rock n Roll.

OK, we're gonna to claim it from the outset, at Awesome Aussie Songs we believe that I've Been Everywhere is the most influential and far reaching song ever written by an Australian.This little Aussie masterpiece was written by Geoff Mack in a Sydney car park one day, when Mack had an hour to waste and nothing to read but three road maps. Originally recorded by Lucky Starr, this song would in fact, go everywhere!The special guest for this episode is Lucky StarrThanks for Listening to Awesome Aussie SongsGuest Suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenHail, Hail, Australian Rock n Roll.

Swanee is the elder statesman of one of Australia's most distinguished musical families and he has lived the rock and roll life.In this episode we take a look and listen to If I Were a Carpenter by Swanee.Thanks for Listening to Awesome Aussie SongsGuest Suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenHail, Hail, Australian Rock n Roll.

The Ted Mulry Gang were one of Australia's most popular bands throughout the 1970's.Best known for their classic song Jump in my Car, the Ted Mulry Gang had 10 hit singles, as well as 4 albums that made the charts. In terms of popularity, TMG stood alongside contemporaries such as Sherbert, Skyhooks and they often had a young AC/DC along for the ride as their support band. Sadly Ted passed away in 2001, aged just 53, however, the music of TMG lives on!The special guest for this episode is Steve Mulry, Ted's younger brother.Thanks for Listening to Awesome Aussie SongsGuest Suggestions are more than welcomed.Awesome Aussie Songs is presented by Josh Ursem and written and produced by Sheldon Kidd.Intro / outro music is Australia, So Nice by Holly KirstenHail, Hail, Australian Rock n Roll.

Friends,  Ryan Dengel has once again introduced our podcast to some amazing people. We had the honor of getting to meet, know, and love Steve and Pam Caine from the Church of Jesus Christ of Latter-Day Saints, Also known as Mormons.  First of all, these two came prepared to talk about faith foods and shared a feast with us. It also shared an insight into how they walk with people. After our podcast, Pam gave each of us a fresh loaf of bread, jam, and a book of Mormon. (So Nice!) Their conversations also shared a lot about their community and hopefully disproves some misconceptions about Mormons. Our goal is to get to know our neighbor and after the recording we continued to chat for another 45-60 minutes about how our two communities could serve together. If you have more questions or have a recommendation for a future interview, please email us at Tacoboutgod@gmail.com Thanks for listening!   

In our last +1, we talked about A World Without Heroes and the fact that “A hero sacrifices for the greater good. A hero is true to his or her conscience. In short, heroism means doing the right thing regardless of the consequences.”   Then we challenged ourselves to choose THIS DAY (!) to be one of them.   Today we’re going to talk about some more brilliant metaphorical wisdom from Brandon Mull’s wonderful storytelling mind.   Quick context: In Beyonders, our main characters gets transported to another world. In that world, an evil Emperor reigns. Few people have chosen to stand up to the Emperor. Those who look like they might be significant threats are harassed and, if they’re lucky, get invited to a place called Harthenham to enjoy the “Eternal Feast.”   Basically, this is a place where you have ZERO issues. A place where you can enjoy all the most indulgent foods and pleasures you can imagine—where you have no worries at all and can literally live better than a king who has to worry about his kingdom.   When presented with an invitation to Harthenham, many heroes give up their quest and cash in their ticket to the Eternal Feast—where they proceed to waste away the rest of their lives.   I’ll save the spoiler alert about what happens with our young hero. Today we’ll focus on the brilliant metaphorical representation of OUR desires to get to a place where WE have no further toil or challenges.    The Eternal Feast.   (Doesn’t that sound scrumptiously inviting?!)   We have a word for that.    Exoneration.    (Thanks, Phil + Barry!)   Wouldn’t it be so amazing to no longer have to work so.darn.hard?   No more bills to pay. Kids to feed. Laundry to fold.   No more (often) overwhelming creative challenges. Or health issues. Or, well, ANY problems at all?   Ahhh…   Wouldn’t that be SO NICE?!   Insert: Laughter.   Plus: More laughter.   Hah.   Reminder: We will NEVER (!) be exonerated from challenges.   And, the sooner we get that fact (and remember it when we forget it) the faster we’ll reduce the “Resistance” part of the “Suffering = Pain x Resistance” equation as we get back to practicing the ancient art of acquiescence and the modern art of loving what is.   That’s Today’s +1.   Let’s reject our invitation to the Eternal Feast.   And get back to serving the greater good.   Heroically.    Today.   (And tomorrow. And…)

In our last +1, we talked about A World Without Heroes and the fact that “A hero sacrifices for the greater good. A hero is true to his or her conscience. In short, heroism means doing the right thing regardless of the consequences.”   Then we challenged ourselves to choose THIS DAY (!) to be one of them.   Today we’re going to talk about some more brilliant metaphorical wisdom from Brandon Mull’s wonderful storytelling mind.   Quick context: In Beyonders, our main characters gets transported to another world. In that world, an evil Emperor reigns. Few people have chosen to stand up to the Emperor. Those who look like they might be significant threats are harassed and, if they’re lucky, get invited to a place called Harthenham to enjoy the “Eternal Feast.”   Basically, this is a place where you have ZERO issues. A place where you can enjoy all the most indulgent foods and pleasures you can imagine—where you have no worries at all and can literally live better than a king who has to worry about his kingdom.   When presented with an invitation to Harthenham, many heroes give up their quest and cash in their ticket to the Eternal Feast—where they proceed to waste away the rest of their lives.   I’ll save the spoiler alert about what happens with our young hero. Today we’ll focus on the brilliant metaphorical representation of OUR desires to get to a place where WE have no further toil or challenges.    The Eternal Feast.   (Doesn’t that sound scrumptiously inviting?!)   We have a word for that.    Exoneration.    (Thanks, Phil + Barry!)   Wouldn’t it be so amazing to no longer have to work so.darn.hard?   No more bills to pay. Kids to feed. Laundry to fold.   No more (often) overwhelming creative challenges. Or health issues. Or, well, ANY problems at all?   Ahhh…   Wouldn’t that be SO NICE?!   Insert: Laughter.   Plus: More laughter.   Hah.   Reminder: We will NEVER (!) be exonerated from challenges.   And, the sooner we get that fact (and remember it when we forget it) the faster we’ll reduce the “Resistance” part of the “Suffering = Pain x Resistance” equation as we get back to practicing the ancient art of acquiescence and the modern art of loving what is.   That’s Today’s +1.   Let’s reject our invitation to the Eternal Feast.   And get back to serving the greater good.   Heroically.    Today.   (And tomorrow. And…)

So Nice people really finish last? Will helping others cause you to be left behind in life? Is you being too nice the reason for others taking advantage of you? Here I've discussed this topic based on my experiences.

Welcome to Life After Losing Mom With Kat Bonner. In this episode, we’re joined by blogger Laura Duck. Laura lost her mom to a battle with cancer when she as 17 years old, but it wasn’t until four years later that her grief truly kicked in. Laura opens up about her struggle with guilt after her mom passed away and how she’s learned to manage those feelings and find ways to move forward in her life. What To Listen For Laura’s experience with delayed grieving that hit her four years after her mom passed away How Laura struggled with grief for years without being aware of it Laura’s belief that you can only be strong for so long and how things changed for her when her grief kicked in The things that Laura feels guilty about and what she regrets most about not doing with her mom when she was alive Her role today in holding her family members together and how her relationship with her dad has impacted her healing process How therapy brought her feelings of guilt to the surface and how she learned to move past them How grieving as an adult is different from grieving as a teenager Laura’s guilt triggers and what she does to work through them Laura’s realization that her grief process is a testament to how her mom raised her How her mom is still present, but in a different way, and how Laura has learned to find those moments How Laura processes feelings of guilt on good days vs. bad days The importance of telling others what you need to help with grieving Laura’s views on grief as a choice and how she makes a conscious choice to move forward How Laura’s obsession with positivity has impacted her experience with loss Why blogging makes an ideal outlet for Laura’s grief and guilt Laura shares her belief that everyone deserves to be happy and that grieving doesn’t need to equate to feeling guilty. She believes that everyone’s feelings are valid and explores this theme through connecting with other people, whether it’s her family or people she meets online through blogging and social media. For Laura, grief doesn’t rule every moment of her life, and she shares her experience in how she arrived at this positive place despite losing her mom and struggling with guilt. Resources From This Episode: Instagram Follow Kat: Visit The Website Subscribe to the Podcast Join The Life After Losing Mom Facebook Community Like On Facebook Follow On Instagram Transcript Laura Duck: 00:00 I'm like, well, you kind of like fake it until you make it. Like you kind of just keep like thinking right yet. No, it's going to be fine. It's going to be fine. And then one day you wake up and it is fine. Voiceover: 00:10 In 2013, Kat Bonner lost her mom in a tragic car accident. She figured out how to manage her grief and is helping other women do the same. On this podcast, you'll hear from other women who have lost their moms and discover the exact coping strategies you need to get through the day and be in the best place you've ever been. Don't miss another episode. Subscribe today. More information can be found at KatBonner.com/podcast and if you'd like to join a group of likeminded women had to Facebook and search for the Life After Losing Mom Community. Lastly, if you're looking for help managing your grief book a complimentary connection call at KatBonner.com. Laura Duck: 00:58 So I guess I'll be eight years in October. Um, so come up quite a while now. Um, to be fast. I feel like a lot of the people I meet through that, the kind of community on Instagram is all very new and role. Um, and it's hard to kind of find the middle ground, but yes. So it's nearly eight years ago. Um, and she died from a brain tumor on, it was the second time around. Um, so I think a kind of battle with cons, a lost and maybe like four years in total. Um, so quite a long time. Um, with, like I said, she got the Oakland. Um, and then I think it was unlike Hassad, um, scan off to that. We'd seen that it came back. So yeah, that's um, that's kind of the basics of it. Kat: 01:53 Gotcha. Well, yeah, thank you. Laura Duck: 01:56 Straight in with it. Kat: 01:58 Exactly. Thank you for sharing. Um, how would you say, so let me see. So it was a brain tumor and he said her battle with cancer was about four years. Um, was she in remission or was it just like a straight for your battle? Laura Duck: 02:14 No, it's about, yeah, exactly that. So what actually happened was she was diagnosed with epilepsy to begin with. Um, so she was treated with after that skull for epilepsy for maybe the first year and a bit. Um, and then we're actually just going on a family holiday in the UK so that it wasn't a broad, we're going on holiday and we got to the destination, which is about, I'd say three hours from home and she received a phone call from, uh, the hospital basically saying human error, misplaced her scan results. Um, and yeah, she needed to come in for a gym, um, operation on her brain basically. Um, yeah, so that was the first time. So it was removed the fast time and just had loads, chemotherapy and radio therapy went into remission and then, yeah, it was on the, for a checkup after. So I think she had gotten every three months, I want to say. Laura Duck: 03:09 Um, and then, yeah, I'm on the side one day, found that it returned, but the position of it where in the brain, uh, meant that they couldn't operate. Um, so she had kind of the rest of her dose of radiotherapy, um, and she couldn't have any more. So then she tried to chemo, um, in the march of 2011. Um, yes, she was told that there's nothing more they could do and she could kind of decide whether to keep having chemo and, and see what happens, but the chances are I wasn't going to help. Um, and she decided to stop taking medicine. Kat: 03:44 Interesting. I love how you mentioned Laura Duck: 03:48 yeah. Kat: 03:49 That she was diagnosed with epilepsy first because I feel like those cases are just becoming more and more common, I guess has medicine progress's almost, which is kind of funny to me because I'm like, yeah, okay, it's human error. But in my mind, you know, if medicine is, you know, only getting better, why are these that, you know, misdiagnoses happening. So how, I'm curious, what were your feelings about that? Laura Duck: 04:19 I must've been, so I'm 17 when she died, so I must have been like 14, 13, 14 at the time. Um, so everybody remember feeling anything and it was all kept quite harsh, harsh at the start. So when she received the call and we are on holiday, the rest of our family just stayed on holiday with us and she went home. It was like, it's really bizarre and it's all kind of blurry. I don't remember at the time worrying, I just thought, well, I'll go sort of thing. Kat: 04:53 Interesting. Yeah. I feel like, you know, 17 is an age where you can process the loss. Mm. Um, but Laura Duck: 05:06 yeah, Kat: 05:07 you know, 13 how old you are, you know, when your mom got sick. I feel like that's a very difficult age. The process, you know, the diagnoses. So can you walk me through like, you know, what you thought, I guess when you know your mom was diagnosed, like what, what's going on in your 13 year old brain? Laura Duck: 05:25 Yeah, I guess 13 year old me just kept low. Just like most people think their parents are invincible. You don't really realize the extent of it all. Um, even like four years and I'd say even the month before she died and she's in badge most of the time. It never ever crossed my mind that she's going to die because she got better the first time. So she's going to just get better again and it's just shit at the moment. But it's going to get better and it will be fine. I never, I never remember sitting right Speaker 4: 05:57 thinking Laura Duck: 05:59 she's going to die. Yep. Kat: 06:02 Yeah. I just so late maybe as to it. Yeah, I totally agree with you there. Every, even if like, you know, we know our mom is sick or whatever. Like what person I guess in their right mind thinks that their parents are going to die. I mean that's why I always say it doesn't matter. You know if the loss is expected or unexpected because it doesn't matter if you know the truth. Like it's just, I mean I'm miracles happen and then like tragedy strikes and that sort of thing. Like literally anything can happen. So yeah. That's interesting. So, okay. Where did you notice, like Laura Duck: 06:40 your Kat: 06:42 like real struggle, I guess dealing with, you know, the loss? Was it immediate or did it take a little while maybe as you know, we're out of high school. Laura Duck: 06:52 Yes. So I, I'd say I probably struggled from the star but I wasn't aware of it. Um, I say that my grief and started four years later. So when I, from basically the day that she dies on them before, but the day that she died I was very still, I'm like okay with it. I don't know, it was, it's really weird to say because I think my dad died. I'd be beside myself, but I've been through it with my mum and that wasn't the case. But yeah, I was just very much like next like I think it was the next day pretty much. Um, and that wasn't the next day and a week later. Sorry, cause it was hard to time. So we had a break from school and when I was going back to school, I had um, work experience. I have two weeks' work experience. And I remember going in on the Monday meeting where the stocks and everything meeting the lady who was like my manager at the time for the two weeks. Laura Duck: 07:51 And I was like, oh, by the way, um, my mom died last week. So like if I'm upset or I need to go home or if I'm just feeling a bit weird, like why? And she's like, oh, okay, um, you shouldn't be here. And I was like, yeah, yeah, no, it's great. It's fine. Loving it. And she's like, okay. So everyone didn't know how to take me because I was just so like, yeah, my mom died, you know, shit happens. Like it's just one of those things. So literally for years I was like that. Um, and then it hit like a ton of bricks. Kat: 08:24 Yeah. That's so funny. I was about to say, so if I do the math right, you're 25, Laura Duck: 08:30 25. Yes. I see. Yeah. 25 out one. Yes. When I was about 21 ish. All starts doing it. Yeah. Kat: 08:37 Okay. I was like, yeah, that wasn't too long ago. Seeing interesting that you say that because I was 18 when I lost my mom. So like those four years, like I really, you know, didn't grieve I guess as being in college. I mean, I'm sure a lot of people can attest to like a distraction and that sort of thing. Like when like my focus was just like surviving and not flunking out of school, but sometimes, you know, those distractions, I mean like they're ha they're helping you, but like you don't realize how much you're not grieving until you start to grieve and you're like, oh God. Like, you know, so when did, I guess you realize, so yeah, you're about like 21 or so when you're great fit. Um, how, like for you living close to your dad or, you know, did you kind of like figure things out on your own? How did that process go? Trying to figure everything out. Yes. So, Laura Duck: 09:36 um, when, um, I was in second, yeah, I would have said, um, we call it college, I don't know what you call it. Yeah. The same thing. Same thing. Um, so I just, I was living away at the time. Um, and I only came home as a couple of weekends, so I was used to being away from your family home. Um, so I had one more year with that. Um, just living away. So kind of just, I was away from it. I wasn't having to face every day. And then when I came home I was living with my middle sister and my Stepdad, um, who, when actual, I feel bad cause I have love for him, but we don't see Iti. Um, we're not the closest. And I say hi if I see him, it's one of those I don't really check in on him. Laura Duck: 10:28 Um, so when I came home from college and I was in heaven, I then moved in with my dad and my stepmom and my dad is my best friend, Mike. We're so, so close. Um, and yeah, so I was with him for three months and just because my mum and dad spelled when I was maybe like one, one and a half, so, so young. So my whole life, my mum and my dad had been separate and I've never lived with my dad. So things were tricky living with him and adjusting as an adult as well, and having never lived with him. Dynamics, we'll just straightened, not necessarily between me and my dad, but just in the whole kind of atmosphere of the house. Um, yeah. And then so I went to live with my auntie. Um, so it was all very like focusing on like the next thing. Laura Duck: 11:20 And other than that I think as well, one main thing is my family always thought that I was going to lose it. I'm sorry I wasn't a bad teenager, but I was, I don't know, rebels of Cringila to say, but I wasn't always by the book. And I think my Auntie in particular, so I was probably gonna go down some wrong roads, but, and I think that in the back one mind meant the, I focused even more on not doing that. I wanted to prove everybody wrong. Um, and so I think by being upset, negativity, grieving or negatively on a being, I don't want people to say, oh his, she goes, so I just kind of kept going, kept going, kept going. And you can only do it for so long. Kat: 12:07 Yeah, you're exactly right. Um, it's interesting that you point out that, you know, your parents were separated your whole life or most of your life and then you live with your mom. And I'm like, okay. Like she 100% like was not just your mom, obviously I'm just, you know, assuming based on what you're telling me. But I feel like that, that's how I was too. So it makes things like, it's like, okay, a double slap in the face. But you mentioned, you know, like you're not really being close with your Stepdad. Um, were they married when your mom passed by chance? Laura Duck: 12:43 Um, so they were together for a long time. Did they get together? Maybe when I was like to really, um, oh yeah, they never married. They want the typical like couple that's in love. I never felt love vibes from them. Um, but just to paint a picture, and I can say this, cause I know he's never going to listen to this. Um, a month or so before she died, we all knew that it was going to go that way. He decided he wanted to marry her and it was very, um, money related, should I say. Um, so it thought up tricky situations, especially within my, obviously my mom's family and him, um, me and my sisters and him, me and my little sister because my little sister is my Stepdad's child. Um, so it's been hard to kind of navigate that as well, taking into consideration of the, see how feelings. Um, so yeah, there are an altar call pool. I don't know, I felt like they had love for each other, but you know, when you look at a couple of things, it never was that I don't think, Kat: 13:56 sorry, I, as soon as I asked about like being married and then you started talking, I was like, okay, I probably should of rephrase that and I should have asked like, no, Yay. When were they together? No, I'm, Laura Duck: 14:08 I'm cool with that. It's fine. It's, it's cause it's one of those topics that like I, it's there. Um, but it's tricky to talk about because like I said with my little sister and stuff, it's one of those topical conversations that has been just brushed onto the carpet. It's the assumption that's there. Um, and it's tricky to actually address it. So it's all the politics of like brings up so much family politics. Like it's ridiculous. Kat: 14:34 Oh my God, you are so right. It's just my blind. I'm like, okay, this literally goes to show, I used to think the old adage, oh, blood makes family and then my mom died. I'm like, this is so not true. Laura Duck: 14:48 Definitely Kat: 14:49 just be kind of how people have acted. I'm Ah, yeah. Laura Duck: 14:52 And it's not even just like money, but it's just like those that say they're there for you on and it just goes down to the simplest of things. And I think when, because maybe some actually you, while I was living with my mom and then she passed away, I didn't only do this, my mom, I lost my family home. I lost sight of everything else. That kind of comes with that dynamic. Kat: 15:15 Okay. Literally lost everything. I mean, that's grew up as unit, like that's growing up, you know, that's what you knew. And then so do you feel, I mean, I guess it's different because yeah, your Dad's, your dad, your Stepdad, snatch your dad, but your stepdad was with your mom. So do you ever feel like any sense of guilt, you know, not being close to your Stepdad and being close to your dad or anything like that? Laura Duck: 15:46 Um, I guess I'm, I, I'm the bridge that holds everybody together to be honest. So I have my thoughts and my views on my Stepdad, but I'll never let that affect anything. Um, in tons of, like I said, my relationship with my notes and little sister, um, I have love for him because he's been that father, not father. Think of my dad's been amazing, but he's been like the man of the house, say my whole childhood. So I talked to him. He was a great step done, but it was just the last is of my mom's life. And then living there with him. I just saw the sides to him that just, I was like, I don't know if I agree with this. Um, so yeah, I'd say I have enough full him for the role that he paid the full. Um, but right now I, like I said, art, possum industry, I'd say hi, but I wouldn't necessarily stop. Kat: 16:45 Oh my God, that's such a good answer. You have nothing to feel bad about if you, even if you do, just based on what you're telling me, because I'm not close to certain people in my family. I'm not gonna say who didn't, who knows? They might be listening to this and, but people were like, oh, like you're not close with them. Like, why not? I'm like, first of all, it's none of your business. Second of all, like we were never close to begin with. And then, like you said, death changes people. So yeah. Um, do you by chance did, were you like your mom's caretaker Kinda, sorta? Laura Duck: 17:20 Um, well, she, I say we all were. Um, I wasn't solely, no. And because I was living away a lot, I didn't see a lot. Um, but she was canceled at home right up until she died, so she died at home as well. Um, and we were just lucky enough and I'm really grateful for it that we had the space in the house, um, to kind of facilitate like a hospital room, basic base. So like downstairs we have a low, well not downstairs, we have a local hospital, we have a local hospice. You're downstairs, um, co like a hospital beds. And we had carers that would come during the night and start. And then if mom ever needed some respite, she'd go over to the hospice and it says beautiful, kind of like Manna House, um, with beautiful gardens where people would like, um, take her around in the wheelchair she needed to or wanted to. Um, so yeah, I, um, I wouldn't, I wouldn't take the credit. No, I wouldn't say that I was, we were very much a part or I was a part of it. Um, but I've got to give that credit to kind of my sister's probably in the carers that came, um, during the day and night. Kat: 18:28 Gotcha. Okay. Yeah, I hear a lot about like does caregiver, um, p t s d staff, which means, you know, my mom wasn't sick and I wasn't here. Caregivers. I don't know about that. But did you experience like any, you know, negative feelings toward that, you know, after your mom passed? Yeah, Laura Duck: 18:51 it was a really big mixture of an I can, I've learned to accept that this is how I style, um, is a really big mixture of relief and thank that it was over. Um, and then the other half was like, well, what now? Like we're always kind of like, I'm waiting on different like milestones or different, um, results or vessel that we're always waiting on different things. And then it almost got to the point then when we were waiting for her to die, which is horrible. Um, Speaker 5: 19:24 but Laura Duck: 19:25 it was, yeah. Oh, 50, 50 old, thank God for that. And then what do I do? What do we do now? So, no, I wouldn't say it was intense, um, necessarily, but there was factors of, yeah, I guess kind of w yeah. What you do now, what's your, what's the parkers now? Like, what, what role do I play now? Kat: 19:47 Yeah. And why that you mentioned that because I mean regardless, nobody wants to see their parent die. I mean that's just fucking awful. But it's interesting that you mentioned like the relief and then you're like, eh, like, okay, I'm kind of lost and confused because you got so used to something for, you know, four years or however many years and then it's not just like your mom not being there, it's a whole like change in what you're used to regardless of like, I know your mom being sick or anything like that. Um, I am curious though, is there anything that like you wish you would've done or said to your mom or anything like you regret? It's like just in the back of your mind, you know, while she was still alive. Like why she was sick and fighting. Laura Duck: 20:38 Yeah. So I used to, this was like the main thing. So like, yes, I'm in afternoons and her, when I kind of, everything, the main thing that used to haunt me was because at 21 I've got a job, I'm earning money. I can look after myself. I'm no longer living at home. I'm on live in, I've moved away to a different city, so on, on the lot more independent. So what used to hold me, it was like wish I could've just taken her out for coffee or I wish I when she wanted to go for a walk, I would have gone with her or I wish I could've taken out to dinner or we could have gone to the cinema and all of these things. And it wasn't until actually I started getting counseling therapy, um, that she brought to my attention, my counsel brought to my attention that like all of these things that I'm feeling guilty for and on regretting one things that were possible at the time. Laura Duck: 21:35 So like from the age of 17 to 21 although it's only four years, but in terms of maturing and your life changing, that's a massive period of time. Um, so yeah, everything that I was failing was things I could do at 21 but not necessarily. I could have done at 17 and like things like say going for a walk when she wanted to or when she was able to, I was 17 I want us to be out with my friends. Like, like I said to you before, I didn't think she was going to die, so why am I gonna waste half an hour walking down to the bottom of the road and back up again? Whereas like now I see the importance of that and it's just those, those things. I just think, oh, it's only you noodle aura that that would make her so happy or it's half an hour of your time. Just go do that and then you can go see your friends asked. But I was just selfish and a typical teenager. Um, yeah, I'd say that's like the main things, but I do feel guilty for them, but I kind of don't really allow myself, I don't allow it to like swallow me up anymore because it's just a different perspective is different. I'm grieving as a 21 year old instead of 17. Kat: 22:51 Yeah, that's a very good point. And I mean, there's always things that, you know, after someone passes, you realize like you should have done differently or you know, things like that. But it's nice that you mention that, you know, you were just being a teenager, you know, I mean you, it's obviously that is a sign that like you're healing and you've healed from that because I mean you didn't mean any harm by it like you were just being 17 whatever. Um, but yeah, sometimes it just takes us a while to realize those things because there is a v like a difference in maturity like in a 17 year old versus a 21 year old or regardless of you losing your mom at 17 that doesn't mean you just grow up and figure things out right away. And I feel like a lot of people just assume that like, oh, like you, your mom when you were young, like you must've grown up really fast. And I'm like, yes. And No. Like once I grew up, I grew up, but was a matter of like growing up, it doesn't matter getting there because I was like, I was not mature for like a good two years. So can you attest to that or am I just crazy? Laura Duck: 24:04 No, I, I agree. I think I've always like, like to think I was mature, but like when you look back, you to say you had no idea. Um, so yeah, I didn't, I don't think I grew up quick at all. Um, if anything, you kind of pause in that moment and you're a bit like, Oh God, like what do I do? What happens now? So if anything now you're kind of one hope for a little while rather than kind of catalin intimate shorty. I don't know. Kat: 24:32 Oh God, yeah. I was like a baby. I had like a pit. I was like a pity parties left and right. But I mean, whatever, you have to do what you had to do to get through the day. I exact, so that was my philosophy. Um, how long would you say the struggle of like feeling guilty? Um, you know, lasted. Laura Duck: 24:54 Mm. Um, I think it like, it morphs, it changes. I feel guilty even now, but for like different reasons. So I'd say the guilt of not being or not doing what I wish I could have done, um, publicly maybe two years. Um, but having that conversation with the fire and my therapist have not, um, it did how changed my perspective, but then obviously you've got to then take time to accept that and kind of take control of that, but kind of ownership of that. Um, so let's say like two years, but I still feel guilty now, but yeah, let's, like I said, just different reasons. Um, now it's more that days will go by and [inaudible] thought about her, maybe like subconsciously, but some days will go by and I won't think about how once and not like breaks my heart to say that because it's horrible to admit that because you think, am I forgetting about horrible? Laura Duck: 25:59 Oh, I don't know. Yeah. It's hard to put into words, but I spoke to this lady, um, on my Instagram page actually, and I was having this really on his conversation with her bouts and I love that cause you just get so many different perspectives on people that have gone through similar things. And she was like, Dora, like you call, where do you think like that? Like, yeah, okay. Each day goes by, you might be kind of, um, thinking about how less there's only because she's just becoming more of what you do. So like a day might go by that I haven't thought about how, by the way, I carried myself in. The things I've done in words I've sat are a testament to how she brought me up. It's like how she's affecting, um, yeah, how I grow up and things like that. So it's not that I'm forgetting about her, it's just that she's present in a different way, if that makes sense. Kat: 26:49 No, it makes perfect sense. And as soon as I asked that question, I was like, okay, once again, my verbiage is probably terrible. I should have probably asked like, hey, how many years would you say your guilt was consuming you? Because obviously you're going to be, yeah, it's going to be times you know when you're feeling guilty because that just grief and grief has never ending. Um, but oh my God, you are my soul freaking sister. I, I'm in the exact same place. Like people, I feel awful. Like you were saying, there are days where I don't really think about my mom or at least I don't make an effort to intentionally think about her. And I honestly think that that has to do with the fact that like you are like healing and you were in a good place in your grief and that's okay. Kat: 27:41 Like, yeah, if there's like a sunset, I'm like, oh hey mom. But I mean sometimes we get, I mean it's just like, I feel like there were days, it's almost like talking to your mom every day, you know? And I look back on it and I'm like, did I actually talk to my mom everyday? I'm like, probably not. There are probably some days where I was just like, Hey, love you. Hey night, I love you. Like that sort of thing. So there were honestly probably days for me, my mom didn't talk just because that's life. That's the way that I have to picture it in my head. Laura Duck: 28:16 Yeah. Like even now, like that's so true because like say they were alive now all we like you say, are we going to be thinking about them or talking to them every single day? Like probably not like life happens and it like, I'll try and speak to my dad on the phone like every couple of days, but sometimes a week will go by and dad will be like, oh, like just checking in and I'm like, Oh God, I'm so sorry. Like I was managed to ring you on Wednesday. And then life happened. And I haven't even thought about in those days in between like, oh, I really should call my dad. It's not until he reaches out and I think, oh yeah, I did say that. Sorry. Um, so it's just the reality of it. But I think their absence makes certain failings bill that. Kat: 29:00 Yeah, and that's why we feel bad. That's why we feel guilty about it because they're not here and it's like this sounds bad, but I don't feel guilty about not talking to my dad for a week because my dad's still here and if my dad wasn't here and I didn't consciously think about him, I would be like, oh, okay, whatever. And then it's just feel like too, I feel like you feel really bad whenever you have like a bad day or a hard day or like shit hits the fan and you're like, oh God. Like I haven't thought about my mom and light amount of days and I'm just like, okay, this is really awkward. What now? Laura Duck: 29:36 Yeah, definitely. And I think like you say, it's when like normal stuff will happen that's maybe like a bad day. But then somehow, I don't know if you got the same, I'll be having a bad day just in general and mom could be alive and she could be dead, but this day is going to happen. And then at the end of it using jabber mom was here and it's so much different. Everything so much better. Cool down. I could have spoke to her about it, but I can't, she's not here and it just, yeah, it makes the day so watch us and it's just stupid cause it's just the normal bad day. Kat: 30:08 Yeah, it is. Do you, I'm curious, do you feel guiltier I guess not thinking about your mom when you're having a good day or when you're having a bad day? Speaker 6: 30:19 Yeah, Laura Duck: 30:20 that's a good question. Kat: 30:22 For me it's a bad day, but Laura Duck: 30:24 yeah, cause I feel like, yeah, if I'm having a bad time or something's upset me. I think just kind of instinct thing. Like you instinctively, um, the pastoral work or um, you feel to like, yeah, go to your, your mum. Like that's just like a thing that you would naturally think. So yeah, maybe if you're having a bad, if I'm having a bad day and I don't think about her, that'd be very unusual and I'll show guilty. But to be fair, if I have a bad day, I think about how so I've never really thought about it, but yeah. Okay. Yeah. Awesome. That's probably throw me that question because I never even really thought about. Speaker 6: 31:06 Yeah. Kat: 31:07 Yeah. It's interesting. Like I mean you are right instinctively like when you have a bad day you want your mom obviously. So that's when I feel really guilty about like, oh my God, like I can't believe I'm just now thinking about her because I'm struggling but like, and maybe it's just me being in the kind of person that I am. I mean, yeah, when I have a good day, like I want to tell my mom, but I was never that kind of person that like when I had a good day, she was never the first person that I told like it's it can happen. Like I have other people in my life. Then I would tell them to, I will tell my brother, I would tell like my best friend or that sort of thing. And that's still true to this day. But I think that's why the guilt hits me so hard is because there is nobody that can make any bad day better other than your mom. But there are people who can make a good day better that aren't your mom Laura Duck: 32:01 100%. Do you know what? That's so good to hear because I've never like, I've never thought about it that way, but it's so true. Speaker 6: 32:10 Yeah. Laura Duck: 32:10 Gotcha. Kat: 32:11 Well good. Uh, yeah. So how did you, like obviously I think you know, your therapy helped you with your guilt, but now and like, you know, your day to day life, like what helps you if you have one of those days where you're just really feeling guilty, like how you cope with that? Laura Duck: 32:29 Um, I just, I have a really good group of like people around me. Um, I've moved again. I've actually moved nine times. I can't say to the other day nine times since my mom passed away. Kat: 32:41 Holy Cow. A lot of time. Laura Duck: 32:44 Um, yeah. So I now live in and I'll just say, well, another town, um, which is about two hours away from home. Um, so yeah. Um, it's a long story, but I will, when I was traveling on that, I'm a girl who's now my best friend and she was here when I was missing hard stuff, just hanging out. Um, one of her childhood friends is now my boyfriend and my whole life has just kind of like walked around this area now. Um, but yeah. What was the question again? Kat: 33:17 Oh yeah, sorry. Um, how do you cope with like when you have those moments for feeling guilty? Oh, sorry. Laura Duck: 33:23 Cool. So, um, yeah, so I've now built like a license for me in a whole new place with amazing people and it's actually very few people in my little network that would, that at the time mum passed away. Um, so not the people I know now. I never actually met my mum, never knew my mom, um, which is bizarre. But yeah, the amazing group of people. So one of the unsealing guilty and it's kind of taken a toll. Um, I'm always surrounded by love and that really, really helps. Um, I'd say probably the main thing is my dad. Um, he, the relationship I have with him was always good. I've always been gotten to Oco. Um, so we've always been quite close, whereas now I can just speak to like a best friend. I can call them up and do like, Hey dad, be appreciate. Laura Duck: 34:19 This is how I still, and he's very good at like I'm seeing it from all sides or sharing his perspective or kind of sharing different ideas, not necessarily telling me how to fill or saying how I'm feeling is wrong. Um, but almost just bringing like another light to how I'm feeling and because of him being my dad when he says certain things I know want him. And my mom went together whilst I was growing up, but they worked together a long time before I was born. Um, they were like childhood sweethearts and kind of um, grew up together and stuff. So I show like, he knows my mom's a when he tells me things and he was like, no, what mom would think or mum would say, blah, blah, blah. I'm like, you know what, God, you're right. Like you're so right. Um, so yeah, I just say the people around me who have definitely helped, aside from like the counseling and kind of focusing head on, on the problems, I think just constantly having like soundboards around me when I need to vent or when I need to kind of just voice things. It's sung. It's really, really helped. Kat: 35:28 Oh yeah. Having a support system is crazy. It's the one that like you mentioned that like these people you know, weren't really, didn't know you when your mom passed. And I look on my, I look back on my life and I'm like, wow, this is sad. Um, literally friends with one person that was friends with before my mom passed, other than like my mom's best friend's daughter because we have to like each other. Um, but like my actual like friends, I'm like, okay, this is crazy. But it's nice to have like those people and then people who really just, I mean I've found it not saying that, you know, one group of people have been more helpful than the other, but it's really, really comforting to know that a, there are people who have stuck with you through this entire process. And then there are also people who, you know, you met after this loss happened who still love you for you despite this loss. Because I notice a lot in my life, especially when it comes to dudes, they're like, oh my God, your mom died. Like I'm scared shitless. And I'm like, yeah, like, like you're a dick, like go away. But yeah, when you find that you're like, oh my life is like so good. Definitely. And I think, Laura Duck: 36:52 cause I would say that my boyfriend who doesn't necessarily know what to say to me when I'm having a really bad like grieving day, he doesn't know what to say. I think the fact that he knows maybe not to NSA say anything like they're all in their woods, so he doesn't try to kind of sugar coat it or anything like that. He knows I just need my space. I just need a little bit of a cuddle and a kiss on my head. That's all I need. Unless good enough. Like you don't need people to kind of fill that hole, fill that silence. Like yeah, you don't, you don't need that. They, you just, they need to know. Yeah. Kat: 37:27 And it's important to tell people what you need. I know sometimes what you need, but once you know, it's like, okay, I need x, Y, and z from, you're like, this is not hard. Like if you have to put my mom's anniversary in your phone, if you have to have mother's Day in your phone, if you have to put my mom's freaking birthday on your phone, then okay, so be it. I expect you to just send me a text message and be like, Hey, I'm thinking about you today. That's the period. Like it's not rocket science. People don't seem to get that. But whatever. That's the conversation for another day. Um, but it's, yeah, and that's what mean so much as they literally know what you need. And they do that without you having to consistently tell them. And that's when, you know, you're like, oh my God, like this person is like a lucky charm. Like, Laura Duck: 38:14 okay. Kat: 38:15 And I don't know if that's just my mindset because of like the lost that, you know, you've been through. But do you agree with that? Or maybe I'm just crazy once again. No, Laura Duck: 38:24 no, I agree. I totally agree. And I think when you have such a great loss at a young age, you just value people and value small things 10 times more. Like it's like I'm saying like, I wish I could have gone on a walk with my mom when she wanted to. Now, like if it's the smaller things, if my best friend wants to do something and I'm like, really, I'll do it cause she wants to do that and then that moment it's not what she wants to do. That's what we're gonna do. Um, so I feel like there's just a new found like appreciation for like other people and their happiness and what sites are selling them and then kind of internal nut then circles you. Kat: 39:03 Yeah, that's a really good answer. Um, I guess Kinda like this is in my head now. Switching gears, how, I guess often would you say that like you, like they're like, you have those days, sorry, where your guilt is just like consuming you. I mean, I know it's hard to say it, but I guess if you think about it, do you think those days are expected Laura Duck: 39:26 or, okay. No, I think they can now send me anyway out of the blue. I, I have more good days than bad now and I think that's just because of time. Um, timeline hills, all it does. And like at the time when people say that to me, it's like, Oh yes, like, um, but yeah, no, I, they come out completely out of the blue. Um, I show like I deal with like birthdays, anniversaries, Christmases, things like that. Um, a lot better now. I kind of see them called [inaudible]. Why? Okay. Yeah. Come in, I'm going to fail. When I kind of prepare myself, I still feel that way. It just doesn't come as a shock. Um, but I think the guilt hits you harder. One is out of the blue, um, and it kind of just, yeah, knocks you off your feet and then, or you can do really is like be consumed by it. Um, but I'd say it's few and far between, like the last few weeks from the, I've been quite low in stuff, but last time, which has been really hard to do with actually burst last time is that it's not actually grief related. So I don't have an answer to one stating the wound fading right now and I could somehow relate it back. But really I'm just like clutching at stores. Like, really? That's not really why I'm feeling this or I'm just feeling slaves because I'm having a shit time. Um, Kat: 40:55 yeah, I mean that's just life. So don't be [inaudible] percent. Laura Duck: 40:59 That's, that's what I mean. Like I've always kind of been like, now I feel this way because mom died and then this happened and I've always had like justification for it. Um, yeah, so it's been weird, but that's not really guilt I want say it's guilt weighted right now. Kat: 41:15 It's funny that you mentioned that though because you're definitely the only one, like who would justify your mom's death for acting a certain way and there are mannerisms and like ways that we act that manifested from that loss that you know that are never going to change. But like I had a bad day because I had a bad day. I didn't have a bad day because my fucking mom died. Like I had a bad day and now that makes me miss my mom more. But it's like you feel like for most people their grief is worse when you've had a long day or stressful or whatever. But just like grief being unpredictable, who the heck is going to predict they're going to have a bad day? I mean it's the whole sort of thing. So it's funny that you mentioned that, oh my God, now that you were saying like, oh, it used to piss me off when people say, Oh like time heals all and oh my God, you are so right. Kat: 42:10 But, and I think it's because the way some people mean it, they might have meant it empty and not have and not as a very positive connotation. And I'm like, okay, like time heals all. But we can say that because like you and I have experienced that firsthand. They're just saying that proof. Exactly. I'm like, I feel like you're just saying that shit a spike. That's why it pisses me off. Yeah. But like for people who actually mean well, I'm like, thank you, I appreciate that. And it's also too like for some people it can be time, meaning 20 years for other people it can be time meaning like five years. And I think that's why people get so frustrated if it's been years and years after their loss and their not like better. And people say that then they're like, oh, like I don't believe you because it's been like 10 years. And I'm like, but that's this really terrible. I mean the world has a terrible perspective of time on slate. 100% Laura Duck: 43:11 so maybe an unpopular opinion. Please tell me if you disagree. But I also think there comes a time where not grief becomes a choice. That's not, that's the complete wrong words. But you get to a point where you have all of the knowledge that you need, you understand your grief to a higher extent. So now you have all the tools. It's kind of up to you now. Like you can either sit and feel sorry for yourself for the rest of your life or you can kind of accept that it's happened. Not the whole shit happens like I was when I was 17 but like just accept that like these things do happen. It's not gonna Change. It's gonna always be this way and you can just kind of flip it and try and make it or not a positive thing, but like you can try and carry on with your life. Like you, you do have that choice. Um, like I said, unpopular opinion. Some people think it happened in I'm going to feel shit for the rest of my life. Okay, that's fine. Um, but I do think, yeah, once you spent time, um, what's the word? Like spent time like looking into your grief and dealing with different things. You, yeah. You build up enough resources to kind of make a informed choice, I guess. Kat: 44:30 No, I hundred percent agree. Laura Duck: 44:32 And that's when I tell all these people, I'm like, everything in life is a choice. Like you, at the end of the day, you can choose to be happy and you can choose to wallow in your grief and let it affect you for the rest of your life. Yes. For a certain amount of time. It's completely, I hate the word normal. Um, but it's completely expected for you to not want for you to make the choice to not heal. But eventually you need to do it for yourself and you need to do it for your mom and the people in. Then you've lost. It's like they are happy and like hell do it for yourself. You fucking deserve to be happy like you and through hell and high water. And it's just like people have that tear Porsche effective. But if I could literally be anything into anybody's head, it is that it is a choice and like you healing as 100% a choice, you have to make a choice. Laura Duck: 45:25 Either I need to make the choice to get help because I can't do this on my own or I can do this on my own or I can, I think I can and I can try. And then that's honestly like what made me heal so much through my grief is like one day you just had an epiphany and I was like, okay. And like there's, there's one quote that really helped me, it's like everyday might not be good, but there's something good in every day. And I know it sounds Cliche, but like if you really try to find the good in every day, you realized that like grief is a journey and the outcome is so much better. Like it's worth any type of like pain. I mean that's just my view. And then eventually the more you keep choosing to be happy, it becomes less of a choice and you're just more, it can be to that because people were like, how are you like in a good place? And I'm like, Oh, I just tried and now I just am like a way of life. Yeah. I always say that people ask me similar questions. I'm like, where you kind of like fake it until you make it like you kind of Kat: 46:36 yes, yes. No, it's gotta be to be Laura Duck: 46:39 fun. It's going to be fine. And then one day wake up and it's fine. And you think, yeah, like you kind of positive mental attitude to get yourself in that zone where you just get, yeah, get to a point that you say where it just, it's good. Need to try to make it good or consciously make it good. It just, it, it's fine. Well, I think, um, I went through a stage actually last year, may be able to fall. No, last year, um, I got so like literally obsessed with being positive, being happy, being with Julius Person. Like I was so obsessed with it. I'm not in like a fake way. Like I just genuinely was really everything I did had to be fully like passion and purpose and constantly like so much energy. Um, and if I ever had like a bad day, I'd force myself through it. And as good as that was an is you also do have to allow yourself to have a day where you're just like, do you know what? I feel a bit shit say and that's okay. Um, I'm going to lay in bed all day because that's what I want to do. But tomorrow is a new day. And on the smash, it's modern. So it's like finding that balance between, not constantly, like brainwashing yourself into being or feeling a way that you've done, um, and allowing yourself to stay if you didn't have a bit of a cry or a bad day because you're just exhausted. Kat: 48:07 Oh my God. That's so funny. You hit the nail on the head. I literally, I have that. I also say, um, oh, on the random side note, how did you get in Laura Duck: 48:17 to blogging? I've always written like, even before mum died, before mom was l I just always kind of wrote, had a diary. Um, and then, um, before, must have been before I just used to write about probably like boys. Typical. Yeah. It's typical girly stuff. And then my mom died. I started writing, um, anonymous on, um, what is it? It's not, oh, that's a really old, like social media from like my space. I think it was my space. Oh God. Holding. Yeah. Um, like anonymously, just writing these different like, um, entries. Um, and I just was obsessed with also doing like the different, like decoding or might make you my patients in different. Um, and then, um, and then I went on to just like, yeah, other kind of writing platforms like wordpress and things, um, just as an outlet. Um, and I enjoy writing any way, like I enjoy, um, I've always been quite good with words I guess. Well, so much speaking right. And when I put times but it down on paper as much. Um, but yeah, so I just started writing and then I found that the expectation of say weekly entries or like, um, putting my URL out there or something, it meant that while I was writing was really forced. Um, and I didn't show like a week went by and I didn't show to write. I felt like I wasn't doing what I said to the world I was going to do, if that makes sense in a way. Kat: 50:03 Uh, no. Yeah. And it makes perfect sense. Laura Duck: 50:05 Yeah. And then I started my Instagram page, um, because it's just like in little snippets, little captions like you can like more or less or the pitcher can tell it all. Um, and again, that was anonymous. I didn't have any of my friends and family on that page on the until recently, um, to, cause I felt that way I could be a lot more honest. Um, with what I was saying. Um, cause I know when I used to write like Facebook state, since for example, I've got like my uncle and my Auntie and my dad and my granddad or saying, well I'm saying a lot of the time, my words type towel or a lot more honest than my words out loud. Um, so my wads typed out would sound ready dark. Um, and then they'd call me back. All right. And I'm like, yeah, I'm great. Thanks. You right. You having a good day? Not all. Like that doesn't add out. Like you're niche, you're pouring your heart out, typing but with your words or, okay. Oh, so it kind of hurt them a little bit to see the true side of me, I guess. Um, but yeah, so it's just an outlet. And, um, Instagram allows you to kind of do it in different ways and as and when there's no kind of expectations and it's just kind of bash for people to relate to to. Um, so yeah. Kat: 51:31 Oh my God, it's so funny that you say that. It's very, very important to find her outlet. And I feel like finding your outlet as almost an accident because you know what you like like in life and then you've like randomly right one day or talk one day about your grief and your like, holy hell this is like super comforting and then you should make it a thing and then boom, there you go. You have a blog. Laura Duck: 51:56 Hmm. It's funny though cause I'm just thinking now as you were speaking like it's almost just with the times because if I was me 20 years ago, how would I, or maybe longer ago how would I have chosen to express how I was feeling because it wouldn't be some social media cause that wasn't a thing. So yeah, Kat: 52:19 that's very true. I mean yeah, probably could have written but I might not have been able to write online. Laura Duck: 52:25 This is it. I'm like, that is some sort of, um, what is the word? Like smell satisfaction sounds really wrong. But in terms of like putting my words out there and then someone else, they're not, I'm just so glad you said that. That's 100% like I get you or I'm so glad you said that has made me feel so much better. That's fun. So I say satisfaction. I know it doesn't sound like there's a lot of cognitive, the right word, but there's something in that that kind of makes it more purposeful. Makes it, um, I guess Kat: 53:00 exactly. As long as I'm doing something them right in the world. Laura Duck: 53:02 Yes. 100% where it's like when you write on paper and no one else reads it, it's almost like it's there and that's all it is. It doesn't say, Kat: 53:10 yeah, I mean it serves you, but when you can ask yourself and other people, then why not 100%? Yeah, no, that's so true. So where people, where can people find your blog? And I used to try an Instagram. Laura Duck: 53:25 Yeah. So, um, that's mainly where it all is now. Um, so my Instagram is just my full name, uh, which is Laura and it's such a cool name. Um, so yeah, and it's just like, it started off as like more of like I said by when I was obsessed with positively for if you would go right down to the bottom, it's all very much like, yeah, it looks great, everything's fine. But saying like the last six months, um, maybe a little bit before Christmas and maybe lost like eight months, um, it's become a lot more of like an honest outlet. I say when I'm having a bad day, I say when I'm having a good day, I'll say when I'm having a day that has nothing to do with my mom. Like it doesn't necessarily have to be grief related, which I've learned. Um, and yeah, it's, um, Kat: 54:14 it's all be grief related, even if you don't mean for it to be. Laura Duck: 54:19 Exactly. Yeah. And people read it differently. And I've met like, there are people that I have in my dad's like, just messaging me. I had one girl messaged me the other day and she was so sweet. She's met. She's a psych. Thank you so much. Feel vulnerability for sharing. Like please never stop. And I just thought for me, I'm just posting a picture and throwing a true like a few words and it really like helps people in like this. So encouraging. Yeah. So Nice. Kat: 54:48 It's just like, okay, I feel so much better now. Thank you. I'm glad. I'm really glad I can help people. Um, is there anything else that you want to leave with the listeners? Laura Duck: 54:59 Um, I guess, um, depending on, I'd say like I was saying was time, like how long it's been, I fell and I want anyone who is like two you had done line 10 years down the line. 20 is downline. I want everybody to feel that their feelings are valid and even if like for example, me being a his own, I sometimes feel like, well I'm feeling question be fit in this way anymore. Like I should be over it. But that's not lie. And I just, yeah, whether no matter how long it's been grief is continuous, it's always going to be that whether you feel positively or negatively towards it is always going to be that. And it's just a case of kind of like London to live with it. Um, nodding about yourself, like self-awareness and you'll traits and like everything like that. But yeah, just I want everybody who's listening today to feel valid in what that feeling and I will guys. Kat: 56:00 Wow. Well thank you. Okay. I'm just going to let that nation, but he can think on it and yeah, pretty much go from there. Well thank you so much for being on the show. It was about Laura Duck: 56:11 last name Kat: 56:12 and I love learning about your story. Laura Duck: 56:15 Yeah, no, I feel like conflict in that way being recorded. Like I feel like I'm just chatting to, it's been great. Kat: 56:22 Oh, I'm glad. Kat: 56:24 Hey friend, I hope you enjoyed this episode. Before you go, I have three favors to ask you. First I wanted to let you know that I host a group for women where we share our day to day stories, challenges, and victories. If you want to come along for the ride, head to Facebook and search for the Life After Losing Mom Community. Second, if you don't mind leaving me a review and telling me how I've helped you in your grief journey, I would greatly appreciate it. Finally head to KatBonner.com/podcast to access previous episodes and subscribe for episodes in the future. [inaudible] Voiceover: 57:11 [inaudible]. This has been an OutsourceYourPodcast.com production.

In today's episode we discuss Sonice the Hedgehog, The MCU, Switching genders and steven has a rant about GoT. Enjoy the newest episode of The Hell Yeah Brother Podcast.

JB Sports Radio's new flagship show is now live weekdays Mon-Fri with "The JB Sports Radio Show" with host JB. For the hottest uncensoored takes in sports! Sponsored by www.seatGIANT.com USE PROMO CODE "JBRadio" at checkout and get 3% OFF! On Today's Show: - Address the Trolls -  Playoffs Recap - Live Calls - Sonic The HedgeHog movie trailer HATE www.jbsportsradio.com For more premium content and to hear JB's Pick N' Roll Mon-Fri, go sign up at www.patreon.com/jbradio  @JBSportsRadio JB'S PICK N' ROLL T-SHIRT: https://teespring.com/new-official-jb-s-pick-n-rol#pid=2&cid=2123&sid=front BLUE AND BOLD T-SHIRT: https://teespring.com/blue-and-bold-t-shirt#pid=2&cid=2123&sid=front

What’s good world?!  Tha Trap House is back dropping some sweet, soulful vibes for you this time around!  I welcome Cadence April into tha Trap House for her first time, and I must say she is a dope human being.  SO NICE!!!  Cadence has an amazing voice and makes some serious music that I highly recommend … Continue reading "STH Show #231 – Cadence April"

Harry Wolfman - Up Stream - 00:00 Whitesquare - Understand - 04:00 DJ Aakmael - Offering - 08:00 A Flight Mode - It’s So Nice - 11:30 Carlo - Ohana - 15:30 Fun Intention & Blaze - Be Yourself (Dub) - 19:00 M Vaughan - Reel Recognise Reel - 22:00 Ron Trent vs Lono Brazil - Manchild (Ron Trent Full Vocal) - 27:30 Anthony Georges Patrice - Nujan - 32:00 HVL - Lemon Stealer - 35:00 Sevensol - Rhythmus Tool - 38:00 Nachtbraker - Zomaar - 40:00 Duccio - Sambao - 44:00 Peggy Gou - It Makes You Forget - 47:30 Adryiano - Me and You And Her - 50:30 Amir Alexander - Rudeboy! - 53:30 Gene Tellem - Moving In This Way - 57:00

Mike gets thrown under the bus after last week’s shambles, Eric tries to justify Destiny 2, and we go fastor through Sonice the Hedgepig 3 and Knerkles the Enchilada. The post Factory Sealed – Ep. 142: Sonice the Hedgepig and Knerckles the Enchilada appeared first on Factory Sealed.

We’re Gilberting all over the place as super fan and living meme Dan C. Gilbert joins us to discuss Sonic Mania, Sonice the Hedgepig, and Zelda: Links’ Awakening. The post Factory Sealed – Ep. 140: Link’s Awakening… Again appeared first on Factory Sealed.

The program nº69, is dedicated to ROBERTO VAZQUEZ, MAURICE JOHNSON, CHUCK LOEB, CECIL RAMIREZ, DAVID BENOIT AND MARC ANTOINE WORLD PREMIERE OF ITS NEW WORK, SO NICE !!!, PETE GRITTIN, MICHAEL MANSON, NAJEE, SOUL 2016. TO THE NEXT WEEK FRIENDS. YOU ARE TUNING FOLLOW ME ESPAÑOL: El programa nº69 , esta dedicado a ROBERTO VAZQUEZ,MAURICE JOHNSON, CHUCK LOEB, CECIL RAMIREZ,DAVID BENOIT AND MARC ANTOINE ESTRENO MUNDIAL DE SU NUEVO TRABAJO, SO NICE!!!, PETE GRITTIN, MICHAEL MANSON, NAJEE, SOUL 2016. HASTA LA PRÓXIMA SEMANA AMIGOS. ESTAS SINTONIZANDO FOLLOW ME

You may know our guest from such games as Ratchet and Clank, Sonice the Hedgehog 2, and even from companies like Naughty Dog.  Today, we are joined by the legendary Mark Cerny himself to talk about a true lost Treasure, 1984's Marble Madness.  Originally created for the arcade, Marble Madness made its way into the home on many home platforms and even inspired countless more games. Mark has a special midas touch when it comes to making games as everything he's involved in is simply fun.

Sub DJ Mix on California Death Room November 10, 2015 =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Chrome, Zombie Warfare, Archives Of Space Alphataurus, Ombra Muta, Alphataurus Gong, MEDLEY: Tropical Fish/Selene, Camembert Electrique I Signori Della Galassia, Fermate La Reazione, Iceman Parva, Mosem-e Gol, Pomegranates Black Brothers, Saman Doye, Those Shocking Shaking Days. Indonesian Hard, Psychedelic, Progressive Rock And Funk: 1970 - 1978 Schizo, Paraphrenia Praecox, Schizo ! Richard Schneider Jr., Reginas Dance, Fata Morgana Din A Testbild, She's So Nice, Programm 1 The Slits, Newtown, Cut Au Pairs, Headache For Michelle, Playing With A Different Sex Barbi And The Kens, I'm Not Your Stepping Stone, Mini LP La Maison, Mercedes, Milano New Wave 1980-83 The Normal, T.V.O.D., T.V.O.D. / Warm Leatherette Severed Heads, Brassiere, In Rome, Since The Accident Algarnas Tradgard, Rings Of Saturn, Framtiden Är Ett Svävande Skepp, Förankrat I Forntiden Nektar, Journey To The Centre Of The Eye, Journey To The Centre Of The Eye Jean-Claude Vannier, L'Enfant La Mouche Et Les Allumettes, L'Enfant Assassin Des Mouches Zeus, Cowboy On The Beach, Attack Time Patrick Vian, R & B Degenerit!, Bruits Et Temps Analogues Richard Schneider Jr., Visions, Dreamlike Land Paul Nelson, Vortex 3, Vortex Bernard Herrmann, The Day The Earth Stood Still, The Fantasy Film World Of Bernard Herrmann George Theodorakis, Stou, Margo

To request a prank call go to..http://request.fridaynightcranks.comVISIT OUR ONLINE STORE! FREE SHIPPING IN THE UShttp://store.fridaynightcranks.comLike us on FACEBOOKhttp://www.facebook.com/fridaynightcr...Jared and Kristin prank call a mall in Phoenix AZ asking if Michelle can talk to the easter bunny! The lady is SO NICE!

• "By The Time I Get To Phoenix" Isaac Hayes • "Nightshift" The Commodores • "Woman to Woman" Shirley Brown • "Dedicated to the One I Love" The Temprees • "So Nice" The Mad Lads • "I Kinda Think He Does" Carla Thomas • "So I Can Love You" The Emotions • "free at last" Al Green