Podcasts about why kelly

Our mental health and our physical health are inextricably connected, and our guest on today's show has a passion for helping people tap into the power that exists within all of us to heal ourselves. After many, many years of exploration into the field, and through experiencing the incredible effects of natural remedies and a positive mindset first hand, Kelly Noonan Gores created a documentary, aptly titled Heal. Heal topped the charts on iTunes, and even made it onto Netflix (after their announcement that they wouldn't be releasing any more independent films). In today's episode, you'll hear about Kelly's personal healing journey, and gain a few insights into the stories that you can expect to hear in the film. She also shares the rollercoaster of emotions that she experienced while making Heal, books and practices which have been a key part of her process, and some very valuable advice for anyone who has a dream!Key Points From This Episode:A glimpse into what Kelly's life was like growing up. How Kelly's upbringing has impacted her life.Health issues that Kelly suffered with in high school, and the alternative remedy which finally resolved them.Mixed emotions that Kelly felt towards the acting she did as a child.Psychological barriers that were getting in the way of Kelly's dreams, which led her down a path of discovery.The book which gave Kelly her spirit back.Kelly's methods for keeping herself happy and fulfilled.Why Kelly decided to create her documentary, Heal. Feelings that helped Kelly realize that her true path was not acting.The final straw which motivated Kelly to produce Heal, after 10 years of developing it.Gratitude journaling, and the positive impact that Kelly feels it has had on her.How Kelly recruited the people who would feature in her documentary.Elements that Kelly felt confident about when it came to making Heal, and elements which she was nervous about.Kelly runs us through the experience of the first interview she did for Heal. How Heal differs from other documentaries about healing. The two healing stories which are documented in Heal, and the short film that Kelly created alongside it. Not imposing her beliefs onto others is a key part of Kelly's philosophy.A diagnosis that Kelly received when she wasn't even aware that anything was wrong.Kelly's thoughts on knowing what is the right healing method to make use of. The impacts of emotions such as fear and stress on your physical health. Findings that Kelly was surprised by through the process of making Heal.Positive changes that often occur in people's lives when they are diagnosed with a disease.Fears that Kelly felt around releasing Heal, and words of encouragement for anyone who is on a learning journey.  The public response to Heal.Book recommendations for anyone who is interested in natural healing and the power of the mind.Finding balance; the key to success.Work that Kelly is currently doing that is keeping her fire burning.

Joining me today is a very special guest and one who I’m incredibly excited to present to you — my sister, Kelly Kruger! Kelly is an accomplished actress, having had recurring roles in the likes of shows such as Young and the Restless, The Bold and the Beautiful, Blue Mountain State, as well as countless others. She is also a successful entrepreneur, having launched a popular line of essential oil rollers back in December 2018, as well as apparel and scent ranges.In this episode, we dive into Kelly’s story of moving out to Los Angeles at only seventeen years old. She made this decision immediately after graduating from High School and always knew that she was destined to pursue acting. We discuss how Kelly developed such an intuitive mindset, the effect that childhood rejection had later in her life, and why her acting career has had such a wildly positive trajectory over the years. Tune in to Episode 34 of Enhanced Living to hear more! Some Questions I Ask:What gave you the courage to move to LA right after graduating High School? (2:21)Why did you feel like you never fit in growing up? (13:04)What was it like for you to achieve such a huge success so shortly after moving? (24:13) How has your mindset to ‘be what you always needed’ influenced you as a mom and a wife? (31:13)How did you develop such powerful foresight towards your acting career at only seventeen? (42:41)What are your thoughts on creators who become successful because of their following as opposed to the quality of their content? (47:06)What advice can you leave my listeners with in order for them to live enhanced? (56:41)In This Episode You Will Learn:A couple of Kelly’s most impactful and defining memories growing up (17:02)Some background on one of Kelly’s childhood best friends (21:49)The power of the law of attraction (28:59) The effect that family deception had on Kelly throughout her life (32:07)What Kelly has gained from being an empath (40:33)Why Kelly considers herself to be an underdog (51:45)Let’s Connect!WebsiteInstagramEnhanced Living - Facebook GroupEnhanced Living - Youtube ChannelThe Vegans Three - Youtube ChannelConnect With Kelly Kruger:TwitterInstagramWebsiteYoutube Channel See acast.com/privacy for privacy and opt-out information.

Welcome to another Mere Mortals interview. Kelly was 10 when her grandparents’ home was sold and her and her family (grandparents, parents, uncle, brother and sister) were forced to rent. Seeing her grandmother, a very stoic woman, upset at the kitchen sink, worrying about losing the house, a young Kelly made a decision to buy her grandmother another house when she got older. Seeing the distress that not having a family home had on her family, Kelly made it her business to help people buy houses, and to achieve financial security through real estate investing.As you might be able to surmise, Kelly has a rich and powerful background that has carried her to the person she is today. Amongst her new delights with a puppy, to making her way in this world through the love of property and helping others out, Kelly was a delight to chat with and we hope you take away just as much as we did from this conversation.As always, enjoy.Timeline:0:00 - Introduction to Kelly & overview1:23 - Mere Mortal Moment4:30 - Humble beginnings6:00 - Loosing the family home and a promise9"00 - Understanding money at 7 years old11:30 - Managing money as a young individual18:00 - Why Kelly's business is different20:10 - How to bottle Kelly's learnings26:30 - Negotiation34:50 - Yearly goals40:30 - Save your buttcheeks off43:10 - Understanding rent and ownership50:50 - Kelly's story of her mentorAs always, we hope you enjoy, Mere Mortals out!Kelly Cameron's Links:Get Real Finance Website: https://getrealfinance.com.au/Instagram: https://www.instagram.com/getrealfinance/About Mere Mortals:Striving for excellence through life's lessons. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Interviews & Meanderings.Connect with Mere Mortals:Website: https://www.meremortalsmedia.com/Instagram: https://www.instagram.com/mere_mortals_media/Facebook: https://facebook.com/Meremortalsmedia

Is Love Actually Blind? This week on the podcast I have the self-love & self-empowerment business coach, Kelly Chase. Kelly Chase is a Business & Mindset Coach, helping women scale their business by mastering their self worth. Earlier this year, Kelly took a leap of faith to find love, putting herself out there on the #1 Netflix reality show called Love is Blind. She is excited to share her biggest relationship/dating takeaways learned on the show, and more importantly to discuss how showing up with vulnerability and authenticity will lead to expansion in all areas of your life...business, relationships, financial, spiritual, and nutritional health.. all improving your self love and self-worth. Today, Kelly & I talk about: Why Kelly decided to be a part of "Love Is Blind" What Kelly's experience was on "Love is Blind" The Biggest lessons she has had over the past few months Her system & method for helping women scale their businesses through mastering their self worth And so much more!!! You can connect with Kelly at: https://www.facebook.com/ChaseLifeWithKelly www.instagram.com/chaselifewithkelly Thank you for listening to All The Things Podcast with Regina Lawrence. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have these brilliant ideas and dreams but don't know how to take the dream and create a system or structure to make that dream & idea profitable. That is where Regina comes in. With discipline, consistency, systems & structure, we can't help but create profit & fulfillment from our soul-driven business ideas. Regina's approach to coaching marries her background in legal analysis, spirituality, mindset coaching, holistic nutrition, and neuroscience to create an experience that will assist you to get into alignment, get clear on what you are here to do and what steps and systems to implement to make that dream a profitable reality. You can find Regina on Instagram www.instagram.com/reginaalawrence You can book a free 1:1 30 minute virtual coffee chat with Regina at https://calendly.com/reginalawrence/virtualcoffeechat You can learn more about the coaching & courses Regina offers at www.reginalawrence.com and click on "Work with Regina"

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. This week’s guest is the one and only Dame Kelly Holmes. Kelly is probably best known as an olympic hero having won gold medals in the 800 metres and 1500 metres events at the 2004 Summer Olympics in Athens. As well as competing at various world championships, Commonwealth Games and Olympic Games Kelly was also a member of the British Army and after retiring from athletics has become a global motivational speaker, published author and is a much loved, regular face on our screen. With all the above accolades it would be easy to think that Kelly is some sort of impenetrable wonder woman who just dominates everything that she turns her hand to, but she has had many major struggles that she openly and willingly share in this podcast. On the show you’ll hear: Why Kelly felt that she had to be tough given her Military career and elite sporting background How her Mum’s death lead to her stopping self-harming How mental health was still a taboo subject when Kelly initially had a breakdown Why being an elite athlete is lonely Self harming before the olympics How elite athletics push her to the edge but was also what saved her The power of knowing you have someone to turn to Why Kelly has a ‘Positive Attitude Today’ mentality The power of movement Why routines are so powerful Connect with now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/Say hi on Insta https://www.instagram.com/natashahamilton/-----------Live Better With Natasha is an Ultimate Podcast Group production. If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com See acast.com/privacy for privacy and opt-out information.

For the first time ever on the Replace Your Income Podcast, we’re going to have one of our clients tell their story. Today, we welcome Kelly Fasterling, a long-time client who has transacted 13 properties with us.Kelly’s background is a career in IT with over 25 years of experience creating software. After her 401k being halved twice in just under 10 years, she realized she wasn’t going to reach her goals through traditional retirement.Like in most real estate success stories, the book that started it all was Robert Kiyosaki’s “Rich Dad, Poor Dad”. Her first property was a success, but finding a second good deal was a real challenge.All of that changed when she met Steve Earl who introduced her to our Done For You process and shared a way of real estate investing that went beyond properties located in your backyard.You may have encountered an argument against investing in real estate because it’s not liquid. But for Kelly, liquidity is one of the main reasons why she got into real estate in the first place!“I believe single-family residential is about as liquid as it gets.” - Kelly FasterlingThe question of liquidity of real estate is particularly interesting, and there’s a lot of factors at play you need to consider. We covered it thoroughly in today’s episode, along with a range of top investing practices, industry insights, and answers to all kinds of burning questions.Tune in to hear Kelly’s inspiring income replacement story and get a client’s perspective on what our Done For You process is all about.Key Takeaways:The story of how I met Kelly Fasterling (3:12)Kelly’s background, learning about real estate and meeting Steve (5:27)Making the first step to real estate investing (10:09)How has working with Done For You affected Kelly’s income replacement journey? (11:48)Why Kelly chooses single-family homes over other real estate opportunities (17:06)Managing the stress and the challenges of real estate investing (22:10)How to be your own bank (25:00)Answering the top 2 concerns people have with real estate investing (32:48)Kelly’s experience working as a real estate agent and helping people move towards retirement (35:59)Additional Resources:Learn more about Done For You Real Estate: VISIT HEREGet a FREE Income Replacement Estimate (IRE): APPLY HEREGet in touch with Kelly Fasterling: 719-332-1842; kelly@aspen-creek.net--SUBSCRIBE for more Replace Your Income:https://bit.ly/ReplaceYourIncomePodcastIf you enjoyed this episode, please rate and review our podcast. Thank you for your support!--And remember...Income replacement for you and your family may only be one property away!

Why Kelly hates the Pistons

Do you know some of the things that are holding you back from getting great results? Are you nervous about claiming the right pricing? Too many freelancers who are new to working for themselves automatically downgrade what they want to charge because they think they don’t have enough freelance experience. Meet Kelly Cochran, who launched her own work-from-home business after being in the corporate world. In our discussion, we talk about knowing that you’re not the right fit for a corporate or other traditional environment and how to use the experience and strengths you have in a freelance or entrepreneurship capacity. Here are some of the things we discussed in this episode: The mindset and practice pieces you need to do when you leave a corporate job and are now working for yourself. Why you can’t afford not to think of yourself as a CEO Pricing options and what works best when you’re moving from being in a traditional job situation making an hourly rate vs. doing project-based pricing instead. What goes into deciding on a flat rate for charging your freelance client a project based rate. How to include the right factors into your pricing when you’re just getting started so you make sure you don’t undercharge and end up with a ton of work instead. When does hourly pricing actually make sense? How should you handle that situation with the client? Why you still need to ask questions when you’re just getting started on a project so that you still come across as an expert but get the information you need to begin your own freelance work. Why overthinking pricing is such an issue and why it’s actually costing you opportunities. Don’t automatically discount your work because you’re leading with price and puts you in a weaker position. How to get the client to give you some clues about what their freelance budget is How to do the right thing with packages Why Kelly decided to write a book Bio: Affectionately known as “Loud Blonde” by friends and fans, KELLY COCHRAN is an unapologetic writer, speaker, and entrepreneur who passionately encourages women to listen to their instincts and speak their truth at the highest volume. Honing her skills as an SEO expert, brand strategist, and project manager, Kelly spent 15 years in corporate America. Tired of hitting her head on the glass ceiling, she ditched the cubicle for good in 2017. She is a freelance marketer and high-performance coach who empowers her clients to build profitable, passion-centric businesses and break the chains of the 9-to-5. Kelly’s debut book, LOUD: Silence Your Critics & Turn Up the Volume on Your Life, launched as an Amazon #1 Best Seller in September 2019. Kelly is also the recent recipient of the "Top 20 On the Rise" Award for Marketing, sponsored by Honeybook and the Rising Tide Society. Kelly currently resides in San Diego, California. Follow her adventures on Instagram @LoudBlonde, or visit LoudBlonde.com for more information.

You need all the power you can get to heal and you need life force energy and if you're in victimhood, if you feel powerless that something is happening to you, that your body is breaking down or these tumors are out of control or whatever, that's going to hinder your healing. So, the more we learn about all of this, the more we can take our power back. - Kelly Noonan Gores    Are you ready to discover your unlimited potential and awaken the powerful healer from within?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 330 Director of the HEAL Documentary and author of the book, HEAL, Kelly Noonan Gores, shares the back story behind the filming, how to decipher the charlatans from the real deal healers in this world, and how to honor the mystery that is life.   Learn how to shift your belief systems, uncover evidence to support them, create new neural pathways, and break the negative cycle in your line of heritage.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 330 As Kelly Noonan Gores Uncovers:   [1:30] You Are Not Alone On Your Healing Journey Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows Kelly Noonan Gores HEAL Documentary The HEAL book Dr. Joe Dispenza Dr. Bruce Lipton 199 Peter Crone  Leave Wellness Force a review on iTunes What the documentary means to her and why she decided to release the book. Rob Wergin The blending of Eastern and Western medicine in our modern world. (9:30) Stress and pressure that doctors face today in the Western medicine healthcare system and how they're shifting to continue helping patients on their own terms. Why receiving criticism can actually be exciting as it means that it's triggered someone to consider a new idea about something.   [13:45] The Healing Shift In Humanity How the concept of healing has changed through the progress of humanity. What it means to be a modern guru in the world we have today and how to tell them from the false idols. Why conscious content like HEAL has to compete to get its message out there with all the negativity and fear attacking the human psyche. 295 Sandra Biskind  Exploring psychoneurology the concept of how our thoughts can impact our wellbeing and healing process. The biggest learning curve for her from embodying this rich education during and after the filming of HEAL.   [18:00] Unpacking The Law Of Attraction Unpacking the law of attraction and diving deep into the idea that, "the feeling becomes the healing." (18:00) How our belief systems are built and then lead to specific behaviors that we act on. The fact that we live in a world of infinite possibilities and how we can begin to actually see it and believe it. What inspired her to lead a career in film as an actress, writer, producer, and director. Agape International Spiritual Center Rev. Michael Beckwith How Rev. Michael Beckwith's message confirmed her belief that it was her calling to create HEAL.   [25:00] There's A Forest Of Oak Trees In Every Acorn Steps to truly believing that the desire you have in your heart comes from every single ability to see it realized and to trust that. The challenge she faced to let a close friend go from the production of HEAL because of so many ongoing conflicts with other team members. Why disease comes into our lives to present us with unique challenges and show us what we're not yet free from in life.   [29:00] Is This Happening For Me? Changing from the perspective from, "Is something happening to me" to "Is this happening for me?" (29:00) Why there is a biological reward to faith according to Dr. Bruce Lipton. Looking past the epigenetics we were born with and changing our perception of the beliefs we've been handed down. How we can break the cycle of epigenetic beliefs and factors in our family history. 311 Dr. Mark Wolynn Why our thought patterns might not be our own but passed down to us from our family or even a past life.   [38:00] The Transformational World Of Breathwork Different modalities discussed in HEAL including breathwork. What deep experiences Josh has had with connecting to his grandfather and his life during breathwork practices. Why Kelly herself is such an advocate for breathwork practice in one's wellness journey. What it means to "do the work" in one's life and get to know yourself so that you can make necessary changes to thrive. How to shift your belief systems, seek evidence to support that, create new neural pathways, and break the negative cycle. What is next for her after the launch and success of the HEAL documentary. Producer of HEAL, Adam Schomer The Road To Dharma How HEAL is helping the people in her own personal life. Why focusing on helping other people will actually help heal your mind, body, and soul as well. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Feeling Creates The Healing "As Dr. Joe Dispenza says, "The feeling creates the healing." There is a lot of law of attraction as our thoughts become things and I do 100% believe that we are energy; we are frequency in our thoughts and we are sharing this energetic language with the world or in our bodies based on what we're saying to ourselves. When we combine an elevated emotion; that gratitude or that joy with our thoughts and imagination, we are co-creating our life. The body is a tuning fork and we can change the frequency of our bodies and affect our biochemistry."- Kelly Noonan Gores   Finding Your Own Peace & Happiness "Doing the work is working on yourself, finding out how you relate to life, and becoming aware of your belief systems. It really comes down to how we perceive life which again is through our beliefs. Circumstances, people, or situations will come up in life and cause us all of this chaos and stress but that's when we have to change how we perceive or relate everything. It all starts with us and we need to find our peace and happiness regardless of change and that is work." - Kelly Noonan Gores   Our Breath Is Our Connection To Spirit "I, myself, have been doing a lot of breathwork in the last year and I think it's some of the most transformational work. Our breath is our connection to spirit. It's inspiration, it's respiration. When we are in fear and stress, we are operating from a disempowering belief system like, "I am not safe," or "I am not good enough, and we hold onto our breath, we are not breathing deeply, so all of our body's natural intelligence, systems, and design are not functioning at max capacity. So, our breath is key to everything." - Kelly Noonan Gores   Links From Today's Show Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows Dr. Joe Dispenza Dr. Bruce Lipton 199 Peter Crone  Rob Wergin 295 Sandra Biskind  Agape International Spiritual Center Rev. Michael Beckwith 311 Dr. Mark Wolynn Producer of HEAL, Adam Schomer The Road To Dharma Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community The HEAL book Kelly Noonan Gores Facebook Instagram Twitter HEAL Documentary Facebook Instagram Twitter   About Kelly Noonan Gores A Los Angeles native, Kelly Noonan Gores, started her career in front of the camera, acting and hosting over a span of 20 years and considers her latest project, the documentary feature, HEAL, which is now on Netflix, her greatest passion and life’s work. Before releasing HEAL, she started Elevative Entertainment in 2012 and then transitioned into writing and producing. She is a seeker of truth and has practiced both yoga and meditation for 15 years.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page                  

Kelly Roach is a motivational speaker, former NFL cheerleader, and Unstoppable Entrepreneur. Through training, coaching, and consulting, Kelly helps online entrepreneurs elevate and scale their businesses. She shares her wisdom on business strategy through the podcast, Unstoppable Success Radio, and the book, Unstoppable: 9 Principles for Unlimited Success in Business and Life. Having experienced financial challenges in her childhood, Kelly vowed to make a difference in the world and started the Human Family Foundation to raise funds and help crises around the world.   Kelly joins me today to share her ideas on live launching a program. She defines what the live launch method is and illustrates how it can benefit an online entrepreneur. She explains how to live launch on Facebook and describes how to ensure a sale after launching. She highlights how a live launch can build a community and relationships around a brand and the different launch models an entrepreneur can use. She also explains why business owners need to do a live launch several times in a row and how long it takes to finally master the live launch method. “The live launch model allows entrepreneurs to use their intuition to create rapport, relationships, and community.” - Kelly Roach  In This Episode of The Sigrun Show: How Kelly fell in love with business strategy and pivoted to running her own business The reason Kelly changed her business model to use the live launch method How to use Facebook groups to launch a program and why Kelly recommends live launching with no less than 300 people Why many entrepreneurs aren't successful with their live launch attempts The different launching models and the four pillars that you need to teach How a live launch can turn audiences into brand ambassadors for your business The benefits of live launching a program How to sell a course or program after a live launch How long it takes to master the live launch method Why Kelly recommends doing a live launch eight times in a row Connect with Kelly Roach: Kelly Roach Coaching Unstoppable Success Radio with Kelly Roach Tribe of Unstoppables on Facebook Kelly Roach on Instagram Kelly Roach on Twitter Kelly Roach on LinkedIn Come to Iceland in 2020 for the Selfmade Summit 2020   Join us for 2 transformational days of online business strategy, mindset breakthroughs and meaningful networking guaranteed to propel your business forward…. In one of the most exceptionally beautiful places in the world.    Early bird tickets are now available for the premier international conference for women entrepreneurs - The Selfmade Summit 2020!   Buy your tickets at www.sigrun.com/selfmadesummit today! Please share, subscribe and review Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on Apple Podcasts or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram! Click here to learn how to leave a review, then head over to Apple Podcasts for your chance to win a special thank you gift!

“I rely on myself. My results are on me and no one else. My work and what I put in is on me. I think that’s why I like it (powerlifting) and why I excel at it.” - Kelly LenahanOn this weeks episode we have a special guest, Kelly Lenahan. We met actually met Kelly back in San Diego and ended up moving to her home-ish state NC. Ya’ll we have been following your fitness journey since 2015. Kelly is one of the early fitness accounts to have a large following on social media. We worked at at the same gym in San Diego and she was always so serious entering the gym, not talking to anyone, lifting heavy AF. Shane and I both admired her. The funny thing about social media is we followed her but never really talked until 2017. Now we’re all homies, still admiring her hard work and dedication to being strong and building muscle. Kelly has an online coaching business helping women get strong and fell confident in their own bodies. She also shares more information related to life, powerlifting and more on her Youtube page. On top of that she’s always collaborating with businesses to create dope products. We’re so excited to share this conversation with you.We touch on many topics this week including:-Why Kelly got into fitness-Her journey from beach body to bodybuilding to powerlifting-Why strong was her goal-How Kelly deals with trolls-Her views on sponsorships-Advice for someone wanting to build out their personal brand-What got Kelly into online training-What’s Kellys life mission-One thing that is black and white in her life-Kelly’s one word to set the tone for 2020- && so much more . . .Connect or learn more about Kelly LenahanInstagram @kelly.lenahanYoutubeThank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.LOVE Y'ALL!@smallseedbar@shanemackinnon@hollyy_mackinnon

About this Episode Would you leave your career at its peak to jump into entrepreneurship? It’s a risky decision to make, but at the end of the day, it’s all worth it. On the show today, we are humbled to have Dr. Kelly Crane. Kelly left her career at its peak and jumped into entrepreneurship. It was a tough decision and a great leap. She tells us how her first business failed, how she got into her other business and finally let’s know how she got into the land of coaching. Listen in, get inspired and learn. Key Points of Discussion Getting to know Dr. Kelly Crane Kelly walking away from her job to join entrepreneurship Kelly’s first business Dabbling in Amazon Getting into the world of coaching What’s a mastermind? How does Kelly add value to the mastermind?  Key Milestones of this Episode  [01:51]  Getting to know Kelly  [05:53]  Why Kelly walked away from her career at its prime to join entrepreneurship  [07:21]  Kelly’s first business  [10:08]  Dabbling in Amazon  [14:59]  Kelly and the world of coaching  [22:14]  How Kelly adds value in the mastermind  [31:36]  Words of wisdom from Kelly Key Quotes by Jonathan Bates “Make sure that if you have a dream, you follow it.” “If you are contemplating jumping into entrepreneurship, do it.” “Put yourself out there. Don’t be afraid.” “I could help the interviewee, our mastermind members, really kind of hone in on what they needed to say in an interview and have them connect the dots of their mission, their philosophy.” “The mastermind is more valuable and stronger than any of the individuals that are in there by themselves.” “Everybody wins when a leader gets better; everybody wins when you get better.” “If everything is green, you failed.” About Our Guest Dr. Kelly Crane Dr. Kelly Crane is the mil-spouse of podcast host Joe Crane. Kelly is a retired superintendent of schools and ventured into entrepreneurship shortly after. She is an amazon seller and has several products and private labels. Kelly is currently a leadership coach with Better Leaders Better Schools where they run virtual masterminds and coaching sessions for leaders in education across the world. Connect with Jonathan LinkedIn Twitter Website About Our Sponsor Bench Bookkeeping is this episodes sponsor.  Being an entrepreneur, bookkeeping is a necessary evil.  To put your bookkeeping needs on autopilot check out Bench Bookkeeping and get one month free at veteranonthemove.com/bench. To hear more about Dr. Crane’s success, download this episode now. Don’t forget to leave us a 5-star rating and review if you enjoyed the show. We would love to hear from you! Download Joe Crane’s Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470.   Join the Veteran on the Move on Facebook! Check out Veteran on the Move on Facebook to connect with our guests! It’s a great place where you can stay in touch with other veterans who are transitioning to entrepreneurship.  Get updates and free gouge on the people, programs and resources to help you in your transition to entrepreneurship. Veteran On the Move podcast has published over 250 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane . The podcast features people, programs and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 1,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.            

We got real about friendship with these week's guest, Kelly Needham. Kelly Needham is an author, speaker, and blogger and hopes to convince as many people as possible that nothing compares to knowing Jesus. Here are some things we covered in this episode: Why Kelly wrote Friendish. The one message Kelly would want readers to take away from the book. In a world where women are busier than ever, what it looks like to be a good friend. The most common counterfeits masquerading as good friendship. What foundational truths readers/listeners need to know in order to have healthy relationships. What communication skills have been the most life-changing in moving towards real friendship. The importance of carefrontation in friendship. Kelly's publishers are giving away TWO copies of Friendish! One for you...and one for a friend! To enter, text the phrase REALTALK to 44222. Connect with Kelly on her website, Instagram, and Facebook. Connect with Rachael on the website, Instagram and/or Facebook.

Why Kelly hates A&M + Clem/A&M

It’s Healthy High Performer’s 15th episode, which Kelly considers to be a major milestone on this show’s journey—to reach this point requires consistency, determination, and being able to learn from your mistakes. At the time of this recording, Kelly had just gotten off a call with the women in her Ascend Mastermind. She’s so thankful to be a part of this driven group of women and be able to witness the positive changes they’ve made over the last year. Key to their collective success is being able to recognize where they’re failing in their lives—personal, professional, spiritual—and then enacting changes before those failures turn into ruts. If we have enough self-awareness to know when we’re slipping and not doing as well as we could, we have a chance to correct our course and make necessary, positive changes. In this episode, Kelly asks you to look over key areas of your life and consider how you’re controlling your fear (or vice versa), if you’re stuck in inaction, who besides yourself you’re trying to satisfy, and what you’re actually doing to invest in your success. Also, that Ascend Mastermind she speaks so highly of? You can sign up for its mailing list at http://www.kellytravis.net/ascendlist. The Finer Details of This Episode: - Really think about what you’re failing at right now—or at the very least an area of your life with significant room for improvement. - Consider if the people you surround yourself with are truly inspirational and want to raise you up. - The common characteristics of healthy high performers and why not settling is a key trait. - Taking a closer look at how self-help actually works and why all of the reading and preparation in the world means little if you’re not willing or able to take action. - Why Kelly views fear as not only necessary to your growth but very healthy as well. - Realize that in your journey toward self-improvement, you’re not going to please everybody—nor should you want to. - Ultimately, recognize that long-term success and improvement requires investment on all levels: investing in yourself spiritually, investing in yourself physically, and investing in your own work or business. - TAKE ACTION: Really take inventory of where you are in your journey. Are you being held back by fear or letting it motivate you? Are you resting on your laurels or taking action? Who are you still trying to please? - UPCOMING: For next week’s episode, Kelly is talking all about forgiveness—not just forgiving others, but yourself as well. Quotes: “We’re failing at different things and we have to be honest with ourselves about what that is.” “Ask yourself ‘What am I failing at right now?’ and what you can do right now to pivot.” “I want to see how very successful entrepreneurs are also taking care of themselves.” “I challenge you to start thinking about who that woman you are working to become is.” “What got you where you’re at right now is not going to get you to that next level.” “What are you doing to build that trust in yourself?” “I want you to be unapologetic about the things you want and be bold about going after them.” Show Links: Kelly’s homepage - http://www.kellytravis.net Ascend Mastermind - http://www.kellytravis.net/ascend

Naturally, I believe that if you’re going to get real estate coaching, results are what matters. You’ll be wasting your money if you enter into a coaching relationship that doesn’t work for you. That’s why it’s so important to do your homework if you’re looking for a coach. The person you hire has to fit your personality have the insight to understand what motivates you, and feel confident that they can speak to you in a way that you can actually hear and be moved by. This episode is a demonstration of how all of that could play out. I talk with Kelly Shipp, the first-ever “Riser of the Month.” Riser of the Month is an award I’m handing out to one of my coaching students each month, highlighting the progress they’ve made in following the steps we’ve laid out for them in our coaching sessions. Kelly talks about her coaching experience, how her business has transformed, the difference it makes for her when she builds her business according to a vision rather than according to her needs, and a whole lot more. Why Kelly decided to reach out to me to coach her in her real estate business Kelly’s story is pretty typical. She found herself in a place where she was frantically working, scrambling to keep up with all the things required to acquire clients, list homes, do the paperwork, attend closings, etc. - and it was exhausting. More importantly, she didn’t feel like she was getting anywhere. She tried to do things to help her manage things better, but all the podcasts and programs she tried didn’t seem to help. As she listened to Agent Rise, Kelly felt that she and I were wired similarly and that something about the way I went about things resonated with her. So she decided to reach out to me. An important thing to note is that Kelly decided to get coaching before she had a team of her own. She was working as an agent in another broker’s office. That shows the initiative and drive this fiery woman has. Listen to hear how our coaching relationship took off, what she’s been able to accomplish as a result, and how she recommends you go about finding a coach who fits you! Real estate coaching results come when you know what to do and then do it One of the key points Kelly made during our conversation is that you need an objective person to speak to you about what’s going on in your business. It’s important because you are not able to see yourself (or your business) clearly. You’ll get distracted, bogged down in details you shouldn’t be handling, and much more if you try to go it alone. But it’s just as important that the person you select to coach you has the experience and knowledge required to help you move in the right direction. If they don't it's like expecting your grandmother or your cousin Joe to help you when they’ve never run a business or worked in the real estate industry before. Stop spinning your wheels and trying random program after random program. It’s time to get the personalized help you need by tapping into the wisdom and insight of a good coach. Information alone won’t get the results you’re after Kelly was consuming everything she could find to help her manage and improve the workflows and strategies in her real estate business. But she wasn’t getting anywhere. She says that she’d hear great advice one day, try to implement it, then hear more great advice the next day - and wind up being distracted from the first thing she heard. Have you ever been in those shoes? It wasn’t that Kelly was getting bad information, she simply wasn’t sure how to keep it all sorted out and prioritized, or how to create a plan to implement it. That is one of the greatest results of coaching, helping you objectively assess strategies, opportunities, and plans so that you can intentionally do the very best, most important things that will move your business forward.  The power of building your business on a vision, not according to your current needs Most of us have lived out the following scenario at one time or another - we strive and work in our real estate business in an effort to pay the bills - and that’s it. It’s a job, and we don’t have much more reason for what we’re doing than that. Kelly was in that same boat. Of course, she had dreams of where she wanted to go in life but wasn’t organizing and working her business in a way that could fuel those dreams. That is how it was for her until she and I began coaching. One of the primary coaching results that Kelly has received so far is that she’s now crystal clear on her vision and is building her business to make it happen. She and her husband want to live full time in an RV in the coming years so they can travel the country together. It’s an incredible dream, but it can’t happen if she’s tied to a desk in a real estate office, can it? So how’s she going to accomplish it? Listen to find out. Outline of this great episode [4:29] Who is Kelly Ship, the first Riser of the Month? [6:08] Business before Kelly started working the Riser Steps [7:55] How simplifying and amplifying makes a huge difference [9:55] How Kelly changed her Open House strategy to something that works for her [11:44] The Sphere of Influence piece: Kelly’s approach [13:35] Why building a team is fueling Kelly’s long term dreams [19:14] Why information alone won’t get you the results you are looking for [26:23] Working according to a vision rather than according to needs Recommended Resources Get into my new MasterClass - www.AgentOnTheRise.com Easy Agent Pro - to get a website like mine (neilmathweg.com) go to www.easyagentpro.com/oj The Agent Marketer - to take your digital marketing to the next level go to www.TheAgentMarketer.com To hear more great shows like Agent Rise visit www.industrysyndicate.com. Resources and Links mentioned in this episode Kelly’s professional website www.ShredMedia.com - Jason Frazier’s new thing! Watch Masterclass “5 Steps To Building An Uncommon Real Estate Career”. It’s free. https://neilmathweg.lpages.co/agent-rise-masterclass/ To get my listing presentation tips, text “LISTING” to 44222 Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.neilmathwegcoaching.com If you want to see my website as a REALTOR in Madison Wi go to www.neilmathweg.com Connect with Neil! Schedule a free 30 minute breakthrough call with Neil, schedule your call at neilmathwegcoaching.youcanbook.me And connect with me on ANY of the following social channels. I LOVE social! Instagram (@neilmathwegcoaching or @neilmathweg (personal) Facebook.com/AGENTRISE Facebook.com/neilmathwegcoaching Twitter Check out my YOUTUBE channel: all new content!  And finally, if you would be so kind - leave a rating and review for the Agent Rise podcast on Apple Podcasts (formerly iTunes)

Thanks to another weekend getaway, Kelly had the chance to recharge! In the process of disconnecting from social media and getting in some decent R&R, she was reminded of the importance of taking intentional breaks on a consistent basis rather than something we try to squeeze in at the last second. Unfortunately, so many healthy high performers see breaks as taking away from the pace they need to keep up in order to succeed, but in actuality they’re just what we need to keep our lives in balance and give us time to readjust and reassess. The goal: make “health breaks” a part of our business plan.  For this episode, Kelly helps you get over your apprehension toward taking a break (whether it’s a day off or a week off) and explains why taking time out for self-care will actually speed you up in the long run. As well, Kelly is opening up applications for her Ascend Mastermind, where she’ll help you optimize your performance and become the hero in your own life. If you’re interested and have any questions, drop Kelly a line on social media or sign up for the Ascend mailing list at http://www.kellytravis.net/ascendlist. The Finer Details of This Episode: - What new and current students can expect out of Kelly’s upcoming Ascend Mastermind. - The reason Kelly chose to “disconnect” on her mountain retreat over the weekend and how it benefited her. - Why the excuses you have for not taking time off are B.S. - Why Kelly sees balancing work, life and health as a marathon, and how that should affect your pace. - How our modern world of constant connection to email and social media puts us into vicious little dopamine-release cycles that are difficult to break away from. - The reason you should deliberately plan breaks rather than just grab them when you can. - Breaking down a study that explores American attitudes toward taking breaks and how a shocking number of people choose not to take them. - Looking at the health benefits of taking breaks, and how we can be negatively impacted if we don’t. - Why an extended break can be just what you need to get your creative juices flowing—just be sure to turn your phone off! - A study that shows that time off improves performance and retention - How to get comfortable (and started) scheduling your time off - TAKE ACTION: look through your schedule and start to concretely prepare for time off in the near future. Quotes: “Take a moment to just reflect and think about where you are at and where you want to go.” “It’s okay to take some time away for yourself.” “Life is effing short, and that alone should be reason enough to take the time to enjoy it.” “Rest is a performance-enhancer, not an inhibitor.” “There’s a sense of guilt and shame about totally disconnecting.” “There are other elements to a healthy existence outside of your career or your business.” “If you’ve got big goals for your career or your business, it’s time to take these breaks.” “Start viewing self-care time or health breaks as a non-negotiable and as part of your business plan.” Show Links: Ascend Mastermind - http://www.kellytravis.net/ascend Kelly’s homepage - http://www.kellytravis.net Podcast homepage - http://www.kellytravis.net/podcast

Jason Hartman talks with Kelly Alexander, founder of Great American Tax Remedy, about how Kelly has been able to avoid paying Federal income tax since 2014. Kelly's method hasn't had to hold up against an IRS audit, but she's confident that what she's doing is completely legal and can help anyone out. Key Takeaways: [2:39] How Kelly's tax plan to avoid income taxes works [6:17] Who else is using Kelly's technique? [7:38] What Kelly does when she gets paid in order to avoid income tax [17:35] How to report your income on your taxes under Kelly's format [27:48] Why Kelly's strategy works for both state and federal taxes Website: www.MyTaxRemedy.com

Show Notes: Time—or, the lack of time—is not only causing overwhelm but likely preventing you from saying YES to the things that move you forward or make you happy. It’s probably one of the top reasons you claim you can’t reach your goals or prioritize your health. It’s easy to convince yourself that you have no time, but what it really comes down to is not being clear about your priorities. With a little self-awareness and a few habit tweaks, you can find yourself accomplishing much more without making sacrifices (yourself) to do it. For this episode, Kelly challenges you to take a look at your current schedule and how you use your time, so you can begin to not only optimize the time you have but make space to do the things that are calling to you.   The Finer Details of This Episode: - Why you need to schedule the time for breaks rather than take them only when you’re able to. - The reason Kelly calls BS on the idea that we don’t have enough time. - Why Kelly had to learn to be able to say “no” in order to make the free time that she needed. - Start by figuring out how you actually spend your time  - Getting honest with yourself about the habits, beliefs and perhaps people that are impacting your success (and making you feel like you have no time) is a game changer - How Kelly went about “deleting” the unnecessary stuff that was affecting her productivity and intruding on her bigger priorities. - Delegating some of the tasks you don’t personally need to carry out is a valuable method of optimizing your time. - Acknowledge all of the things you are already doing that are positive! - YOUR ACTION: list which of your daily tasks you plan to delete, delegate and/or keep. Quotes: “We all have the same 24 hours in a day; it’s how you choose to use them.” “I had to get very clear and specific about my goals and who I want to show up as every day.” “Whether you believe it or not, you are entitled to your own time!” “When you’re already overwhelmed and stressed, adding more without clearing the foundation isn’t sustainable.” “When you say ‘no’ to something, you say ‘yes’ to something else for you.” “We want you to have the space and the freedom to know what you want and how you’re gonna get there.”   Show Links: Kelly’s homepage - http://www.kellytravis.net Podcast homepage - http://www.kellytravis.net/podcast

#episode80 As conscious, introverted entrepreneurs, many of us struggle with pricing. We want to be fair and make our offerings accessible, but we also need to build a sustainable business that will thrive for the long-term. So, how do we develop an awareness of our current money mindset? And how do we shift that mindset to determine pricing that serves our community AND pays the bills? Kelly McCausey is the creator of Love People + Make Money, a business built on the idea that sinking your roots deep into a community and addressing their needs leads to profit. When she got her start as a solopreneur 17 years ago, Kelly charged too little for her time. Before long, though, she learned smarter ways to build an income online. Now, she serves as a business coach and event host, helping others leverage content marketing and community building to design profitable businesses of their own. Today, Kelly explains how pursuing her curiosity led to the creation of a thriving online business. She shares her philosophy around meeting the needs of a community to create profit and offers insight into the identity crisis that inspired her recent rebrand. Kelly also weighs in on creating introvert-friendly live events through self-directed time and reflects on the AHA moment that shifted her mindset around money. Listen in to understand how Kelly leverages a daily creation statement to generate results and learn how to build a profitable business within your particular zone of genius! In this episode you’ll learn… How Kelly’s curiosity led to her pioneering internet radio show. Kelly’s 17 years of experience in the realm of online business. Kelly’s take on meeting the needs of a community to create profit. The identity crisis that led to the rebranding of Kelly’s business. Why Kelly focuses on content marketing and community building. The diverse offerings that afford Kelly multiple income streams. The concept of Private Label Rights and Kelly’s two PLR brands. How Kelly designs live events to feel really natural and familiar. The introvert-friendly nature of events that build in self-directed time. The AHA moment that shifted Kelly’s mindset around money. Kelly’s daily practice of writing an intentional creation statement. How Kelly uses the transcription feature on the Voxer app. How The Big Leap inspired Kelly to work in her zone of genius. Other links and resources mentioned in this episode: Love People + Make Money Kelly’s Free Brandable Content Bundle Love People + Make Money Podcast Kelly on Twitter Kelly on Facebook Kelly on LinkedIn Beachpreneurs Nicole Dean Nicole Dean on IBG EP002 MomWebs Web Hosting White Label Perks Daily Faith PLR Lou Bortone Lou Bortone on IBG EP016 Radical Leadership Anxiety-Free Marketing for the Conscious Entrepreneur Live At Choice with Belanie Dishong Voxer WhatsApp The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks Sarah’s Book List How Saying ‘No’ Can Help You Grow Thanks for listening ! Thanks so much for listening to this episode. If you enjoyed it, I would be super grateful if you'd share it using the social media buttons you see at the bottom of the post. And if you don’t have it yet, get your free 4-step Guide on How to Say no to Grow. You'll be added to my list as well so I can share the latest episodes and other introvert related resources with you. Also, please leave a review on iTunes. I'm told that they really matter so if you'd take a minute I'd appreciate it. And finally, don’t forget to subscribe to the show on iTunes or on Android to get notified for all my future shows. Warmly Sarah

Our special encore guest today is Kelly Hatfield. Kelly has been in the recruiting and HR field for over 25 years as a successful business owner and entrepreneur. She is the host of the Absolute Advantage Podcast and partner in her most recent venture, Think It. Be It. – a human performance company for high achievers. Kelly’s work with companies in helping them develop their leadership, design recruiting, as well as retention strategies gives her a unique perspective into the hiring experience and leadership from all angles. Now…you may remember Kelly and the wisdom she shared during Episodes 274 and 524 of Onward Nation. And if you haven’t listened to, studied, and applied all she shared during her previous interviews…I highly encourage you to add Episodes 274 and 524 to your list of vital priorities. What you’ll learn about in this episode: What Kelly has been working on since her previous appearances on Onward Nation in episodes 274 and 524 How an interview with guest John Mitchell on Kelly’s podcast, Absolute Advantage, introduced Kelly to the “Think It Be It” methodology Why Kelly became a partner in Think It Be It after her own incredible success using the methodology How Think It Be It helps you reframe your thoughts through visualization to create success for yourself How Kelly uses her visualization techniques to lay the foundation of her day, using specific goals and imagery How practice and invoking the Reticular Activating System of your brain can help you see opportunities you didn’t notice before Why it is important as an entrepreneur and team leader to step back and allow your team members to do their work without inserting yourself to “fix the problem” Why Kelly reads her business plan every single day, iterating and making course corrections as necessary How the Think It Be It process starts with twelve minutes a day, one sheet of paper, and having clarity in your intent How to get a copy of a free five-day email course on the Think It Be It methodology and a free ebook Additional resources: Website: www.thinkitbeit.net Website: www.enginuityadvantage.com LinkedIn: www.linkedin.com/in/kelly-hatfield-2a2610a Text “genius” to 44222

I'm so excited for y'all to hear today's episode! Today I have my OWN Beautycounter guru, Kelly Lamich, on the podcast! Kelly is works full-time in YouTube, social media and a successful Beautycounter business. I love Beautycounter, but Kelly is my "go-to gal" for all things safer beauty. She is an expert when it comes to safer products and Beautycounter specific products, so I hope you enjoy learning more about it! In today's episode we chat about ...  Our favorite Beautycounter products Why Kelly started paying close attention to the products she uses Why Beautycounter is a safe brand How Kelly thinks you should get started with non-toxic and safer products Links and things ... Kelly's Instagram Kelly's YouTube Channel Have any questions about Beautycounter? Send me an email! jessie@jessiedeschane.com

This week I'm joined by Kelly Coffey. Kelly is the owner of Strong Coffey Personal Training, a former addict and someone whose personal journey has seen her lose 150lbs. Kelly now coaches other women to overcome addiction.In the episode we discuss:- Kelly's personal backstory with addiction.- How weight loss surgery helped Kelly's initial weight loss but didn't help her address her internal behaviours and feelings.- The initial steps Kelly took to start taking care of herself and how she managed, what would seem to many to be an insurmountable challenge.- Why Kelly focuses on Deep Pleasures over Cheap Pleasures.- How to deal with guilt, shame and begin to trust yourself again.- How Kelly helps her clients manage self-sabotage.- How Kelly manages relapse and the discomfort of behaviour change.This was a hugely insightful episode and Kelly's message, zest for life and daily approach to self-management is one we can all learn from.For more Kelly Coffey:Website: https://www.strongcoffey.com/Kelly's FREE online workshop schedule for Why We Sabotage Ourselves with Food and What We Can Do About It is here: bit.ly/rightwithfood

Jason Hartman and Adam start today's show answering a listener question about the value of local real estate investor associations. Jason has some dueling thoughts on the matter, and explains why you need to be wary when joining one. Then Jason talks with Kelly Alexander, founder of Great American Tax Remedy, about how Kelly has been able to avoid paying Federal income tax since 2014. Kelly's method hasn't had to hold up against an IRS audit, but she's confident that what she's doing is completely legal and can help anyone out. Key Takeaways: [4:47] Jason's thoughts on real estate investor organizations [9:26] Do not fall for the "flavor of the month" or "get rich quick" schemes that you'll hear at some meetings Kelly Alexander Interview: [13:40] How Kelly's tax plan to avoid income taxes works [17:17] Who else is using Kelly's technique? [18:38] What Kelly does when she gets paid in order to avoid income tax [28:36] How to report your income on your taxes under Kelly's format [38:48] Why Kelly's strategy works for both state and federal taxes Website: www.JasonHartman.com/Properties www.MyTaxRemedy.com

Health and success coach Kelly Travis is excited to bring you the very first episode of Healthy High Performer. Kelly has built her coaching career around helping professionals and entrepreneurs find equilibrium in their lives so that they can take each venture head-on. Life has not always been smooth sailing for Kelly, but after a breakdown several years ago she was able to break through and find professional success and personal fulfillment that she hopes to spread to as many people as possible.   For this first episode, Kelly lays out what kind of content you can expect to hear on this show, reveals what her rocky climb toward personal success has been like, and challenges you to take the first step on your road to total health.   The Finer Details of This Episode:   - How Kelly defines what a Healthy High Performer is.   - Why you can still be unhealthy in spite of eating and exercising well.   - Building up the courage to face change so we aren’t stuck with safe but uninspiring comforts.   - Why Kelly is going to look closely at how our brain works and how it affects our choices during the course of this podcast.   - The moment that put Kelly’s life in perspective and convinced her to turn her situation around.   - Why self-awareness is the single most critical piece to improving your circumstances.   - The one action Kelly wants you to take today: seek out and question the subconscious limiting thoughts that have been holding us back.   Quotes:   “It’s my mission to help high performers not only achieve greater health, but reach a new level of success and have happiness because of it.”   “Transformation doesn’t happen unless we move from knowing to doing.”   “Get in the habit of asking questions and getting curious.”   “What matters is that the thought helps you move forward in a positive way.”   Links:   Kelly’s homepage - http://www.kellytravis.net Podcast homepage - http://www.kellytravis.net/podcast

How often does self-sabotage, fear, or doubt get in your way? Do your priorities align to give you balance and fulfillment in the life you want to live? We are covering these topics and more with practical tips from someone who is using her journey to help others in personal growth. Kelly Resendez is a mom, business executive, bestselling author, and influencer. She loves helping others with strategies to overcome self-sabotage and find more joy. She’s the author of the new and already popular book, Big Voices, and is the founder of the women-empowered network of the same name. Kelly is passionate about helping people increase joy, reduce suffering, and learn to think differently. It’s her own journey that has helped her create the strategies and tools she shares in her books. Kelly is currently the Executive Vice President of Paramount Partners Group, which is a division of Loan Pal. She uses the same concepts of mindfulness, self discovery, and goal setting to help those in the mortgage and real estate industries create successful businesses. Why Kelly wrote the book Doesn’t everyone struggle with self-sabotage at some point? Kelly believes, as we all should, that everyone deserves to overcome fear, overthinking, and anxiety. Part of the responsibility we have in going through our journey is to grow and gain wisdom so we can share our story with others. Kelly’s book is an outgrowth of her journey and what she has been through. It’s a personal growth journey that began15 years ago. Now, her desire is to help others get to places of authenticity and self-actualization faster than she did. TWEET: Don’t sabotage yourself - you can overcome fear, overthinking, and anxiety! @BigVoicesKelly #chasingdreams How we can help our kids As a parent, isn’t it a major concern to have our kids prepared for life and its struggles? We have to teach them to be wide awake and mindfully prepared for life, when their peers are not. Kelly found that the process of this growth can’t be forced or even affected, but it has to unfold naturally. As individuals, we have to endure enough pain that we “wake up” and make the necessary changes. The problem is that we send mixed messages to our children and make it more difficult for them to avoid the pitfalls. We have to be mindful as parents and be intentional about raising children in direct opposition to how the rest of the world raises them, or it will be a difficult process. TWEET: We have to teach our kids to be wide awake and mindfully prepared for life, even when their peers are not. @BigVoicesKelly #chasingdreams Getting the life you want Wouldn’t it be wonderful to have the life you want---right now? It’s a process, and Kelly shares some practical tips for getting there. You have to get clear about your priorities and create the vision of the life you want to live and how you want to feel. It’s not enough to set goals, because you’ll fall into the trap and get stuck with just setting new goals and never feeling filled with joy and gratitude.  Kelly says to open your eyes each morning and be bathed in gratitude. YOU have the power to change your outlook and the outcome. Get clear about the help that you need and don’t be afraid to ask. Commit to discipline and take action.  TWEET:  Get clear about the help that you need and don’t be afraid to ask. Commit to discipline and take action. @BigVoicesKelly #chasingdreams Guest Recommendation: ONE action for a dream chaser to take--”Write down your vision for how you want to feel in your life, and then start taking action on it.” OUTLINE OF THE EPISODE: [:10] Why Kelly wrote her book about this important topic [1:40] What teenage Kelly struggled with most [5:30] How to get over self-sabotage and fears [8:20] What parents can do to help their kids [9:51] The value in being lonely [12:17] Can you have more than one tribe? [15:30] When you have to weed people out [18:25] The REAL Superwoman Syndrome [19:42] Creating the life you want [21:25] It’s NEVER too late [26:20] Acknowledge your power [30:11] You are NOT your thoughts [36:35] Identifying your priorities [38:03] ONE action for a dream chaser RESOURCES MENTIONED IN THE EPISODE: Kelly on Facebook Kelly on Instagram Kelly on Twitter Kelly on LinkedIn Visit www.bigvoicesrise.com/chasingdreams for Kelly’s free gift, an essential tool kit with resources and videos TWEETS YOU CAN USE: TWEET: Many of us waste much time on low impact activity that has NO return on investment.  @BigVoicesKelly #chasingdreams TWEET: Part of our journey in growing and gaining wisdom is sharing it with others. @BigVoicesKelly #chasingdreams TWEET: I was seeking significance and fulfillment from other people and didn’t know who I was. @BigVoicesKelly #chasingdreams TWEET: Find a tribe. If you don’t have one, then create one. @BigVoicesKelly #chasingdreams

Kelly Close founded Close Concerns in 2002; its mission is to make everyone smarter about diabetes. At Close Concerns, Kelly and her team write approximately three million words each year on diabetes, prediabetes, obesity, and digital health for Closer Look, a highly praised service covering the goings-on in the field. Kelly's passion for the field comes from her extensive professional work as well as from her personal experience, having had diabetes for over 30 years. Kelly is the author of more than 30 peer-reviewed manuscripts as well as Targeting a Cure for Type 1 Diabetes: How Long Do We Have to Wait?, a widely praised book published by the American Diabetes Association (ADA) in 2013. She also wrote the foreword for the widely praised Bright Spots & Landmines by Adam Brown, published in 2017. Kelly is an associate editor of Clinical Diabetes, a journal focused on diabetes for primary care physicians published quarterly by the ADA. Close Concerns is a winner of the ADA’s “Excellence in Health Communications” Award, and Kelly and her team write a quarterly column in Journal of Diabetes, a peer-reviewed journal based in Shanghai. Kelly chairs the diaTribe Foundation, a nonprofit established in 2013 to improve the lives of people with diabetes and prediabetes and to advocate for action. She is also the founder of diaTribe.org, begun in 2006 as an educational resource for people with diabetes; diaTribe.org’s free educational mailers go to over 100,000 people every 2 weeks. Before starting Close Concerns and the diaTribe Foundation, Kelly’s work focused on life sciences more broadly. Over nearly a dozen years, she worked on Wall Street (investment banking at Goldman Sachs, equity research at Merrill Lynch) and at McKinsey & Company, where her work centered on life science, managed care, and nonprofit organizations. Kelly has a BA in economics and English from Amherst College, magna cum laude, and an MBA from Harvard Business School. She was a founding board member of the Institute for Responsible Nutrition, led by University of California, San Francisco’s Robert Lustig, MD, and a previous executive board member of the Diabetes Hands Foundation and the Behavioral Diabetes Institute. She and her husband and three children are cohosts of the popular San Francisco–based discussion series CPS Lectures. 01:22 Why Kelly started diaTribe. 02:22 Empowering patient decisions and disease management. 03:51 The power of numbers in making change. 04:12 Other advocacy groups inside and outside the diabetes realm. 05:09 Paying attention to direct costs as well as indirect costs. 05:44 The four areas of constraints to obtaining the outcomes desired in treating diabetes. 06:34 Behavior design and behavior change. 07:52 Overcoming diabetes constraints. 08:18 “You can’t know where you want to go with your diabetes management until you know where you are.” 10:10 Supporting patients and continuous glucose monitoring. 13:01 “What’s not going well here, and what’s changeable?” 15:18 “Until we’re doing much more to create healthy communities and supporting communities, we will not be successful.” 15:52 Go to diatribe.org/brightspots for educational materials for your diabetes patients. 17:00 Avoiding stigmatizing language. 17:40 Ensuring you have a diabetes educator or social worker who understands what resources are available. 17:51 Finding community organizations like Wellville—EP118 with Rick Brush. 18:40 The dichotomy of engaged patients vs those who aren’t. 19:39 The importance in understanding where patients are coming from and their emotional well-being. 21:24 The impressiveness of Kaiser moving half of their appointments to telehealth. 23:02 Health technologies helping to improve diabetes outcomes and how they are finding reimbursement. 24:46 Innovated payers funding diabetes research to improve outcomes. 25:48 The excessive expenses associated with diabetes today. 28:12 “The only good thing about this spending ... [is] that a lot could happen to reduce that.” 28:59 Houston’s efforts to make an impact on diabetes in the community level. 30:44 “I think today the really forward-thinking companies are really thinking about stakeholder value.” 32:10 You can learn more by going to diatribe.org, follow diaTribe on Facebook and Twitter, and check out diatribe.org/foundation and diatribe.org/brightspots.

There are tons of wedding and event industry conferences. From WeddingMBA and The Special Event to the Be Sage Conference and Engage! Luxury Wedding Business Summit, there's something for everyone. If you have plans to add some education and networking to your agenda with an upcoming event conference, this week's episode of the This Week In Weddings podcast is for you. We're chatting with wedding planner Kelly McWilliams, who shares some of her top tips for getting the most out of your conference experience. Whether you're a conference junkie or just starting to think about attending your first, this episode is full of valuable advice from a wedding industry veteran. About our guest:  A Florida native, Kelly McWilliams, a destination wedding planner-designer has been producing weddings, social events and celebrations since 2002. In 2018, her business expanded beyond Florida to formally include Nevis & St. Kitts to her roster of islands and Waterfront cities which already included Sanibel, Captiva, Marco, Boca Grande, Naples & the Florida Keys. Her company, Kelly McWilliams Celebrations, Weddings & Parties, has been a leader in the destination wedding industry in SW Florida by keeping the local industry community based and fostering over 40 college student internships. She helped to put the not so metropolitan area on the map for destination weddings. through media press & publish and by bringing what was “big and happening” in the major metropolitan areas back to this small region on the Florida Gulf Coast. In 2016 Kelly also began consulting with venues to help them “up their game” and obtain appeal for more luxury wedding clientele. When it comes to creating weddings, Kelly’s most known for her designs which are subtle with statements. Her goal is that the events are as equal in beauty as they are an outstanding experience no guest will ever forget; and that they are as personalized as they are traditionally elegant. Her weddings have graced the pages of The knot, Inside Weddings, Brides, Destination I Do, Modern Luxury, Destination Weddings, Style Me Pretty, Celebration Society, Bridal Guide and countless others. She has been quoted on CNN, NBC, Fox and spoken at countless industry conferences around the globe. Kelly has been married to her husband also named Kelly for over 20 years and is a mom to daughters Madeline & Emily and her dog Monreau Gray. In the upcoming year Kelly will be expanding her commitment to sharing her expertise with her IGTV channel for engaged couples and small group 1 day intensives for wedding professionals. In this episode, listeners will hear about: Kelly's background and how she went from actress to accountant to wedding planner What you should do to connect with other attendees and conference organizers before you attend Why Kelly suggests having a conference roommate The benefits of adding on a day before or after the conference Kelly's thoughts on international conferences Post-event follow up Want to connect with Kelly? On the web: https://www.kellymcwilliams.com/  Instagram: @weddingtidbits Facebook: Kelly McWilliams Celebrations

Kelly left suburbia back in 2015. With a house too big for her and her two tiny dogs, and a life that had felt stale years prior, she found herself totally free to live a nomadic life. An exclusive boondocker, she's loving the wide open spaces out west. Chasing the good weather is a requirement. Work is her primary daily routine, but exploring is a big part of this lifestyle and she hikes and explores nearby towns whenever possible. Follow Kelly on her blog, Facebook, and Instagram. A few things we covered: 2:20 - Why Kelly exclusively boondocks 7:09 - Safety on the road 15:03 - Best aspects of boondocking  20:05 - Kelly’s RV 29:35 - Opportunities on the road 34:14 - Camp Addict 38:00 - Kelly’s Banff story 48:35 - Madmax encounter

“We blame the victim, and medicate her as the only offering.” Dr. Kelly Brogan is a board-certified non-prescribing psychiatrist. She is the author of NYT Bestseller, A Mind of Your Own. (Get your copy ASAP). She is revolutionizing the way that we view mental health and how people heal. She is a pioneer and a trailblazer and this interview is full of the fire that propels her. I was honored that she shared her own experience of childbirth and motherhood, and why she didn't think she was "mom material."  What You'll Hear: Kelly went into medicine to serve women The best births are natural births, according to the evidence Her postpartum period was a reckoning, which allowed her to wake up and honor herself We blame the victim, when it comes to postpartum The worst things that happen to us are moments of psycho-spiritual initiation Her tremendous masculine energy, her need to fight for others, and how she wasn’t sure she was mom material   What Kelly Shares: Why women are prescribed antidepressants at double the rate of men (1:34) How she woke up to holistic medicine & spirituality (3:10) Why she had a natural birth (4:00) Her postpartum journey with Hashimoto’s (4:50) The biological reasons autoimmune diseases begin expressing during postpartum (6:49) And the other reasons: postpartum is a reckoning and an opportunity (10:07) Postpartum is a psycho-spiritual awakening (11:33) Restructuring yourself and tapering off psych meds (14:14) What are you stuffing that caused you to go on medication? (16:00) We don’t hold space for fear, and that’s exactly where we need to go (16:25) We meet our true selves in natural childbirth (17:00) Why Kelly didn’t think she was mom material (18:15) Natural home births are the truth (21:10) We need to live what we talk about, to be great practitioners (24:10) The history-making results of Kelly’s program, the Vital Mind Reset (26:25)

Kelly Hoey is an author, speaker, and angel investor. Her book, Build Your Dream Network, is a guide for making modern career connections that power a career you love. Whether you're an indie artist or a high powered C level exec, Kelly's advice is useful.  In this conversation, we cover:  -Why Kelly decided to start going after equity instead of paychecks (and you should too)  -How the New York Times engagement announcements became part of Kelly's networking strategy  -Why you should never ask anyone to mentor you  -Kelly's networking advice for introverts  -How Kelly made the leap from corporate attorney to author, speaker and investor -Why curiosity and side projects are essential to a great career -and much more!

During the Functional Training Summit in Munich, I had the opportunity to check in once again with the mobility coach and physical therapist Kelly Starrett. I first met Kelly at the Bulletproof Conference a couple of years ago and ever since, I've seen him at multiple occasions and also had the opportunity to work out in his crossfit box in San Francisco right underneath the Golden Gate bridge. Dr. Kelly Starrett is one of the most influential coaches in the areas of mobility and functional fitness working with olympians, world-class athletes, the military and high performers from various different fields. In this episode, Kelly and I discuss the status of the German fitness scene, which routines he has on a plane, how he hacks his sleep in hotel rooms and which valuable advice he received from professional surfer Laird Hamilton. Enjoy! Show Notes 01:00 - Kelly's favorite German words 02:15 - Why Kelly loves German bread 03:45 - On the development of the German fitness scene 09:30 - Why the young generation of athletes is better equipped 12:30 - Kelly's methods for healthier traveling 17:30 - How many hours do athletes need to sleep 20:30 - Why Kelly loves the ice Quotes: If you are buying bread that's someone Oma made, that's food, that's fermented, that's beautiful. There is a generation of kids who've grown up power cleaning and swinging kettlebells. We are not designed to get on an airplane and fly somewhere. When I get off the plane, I don't to go to the gym, I walk. That beer is gonna mess up your sleep. Our recommendation for athletes is 9 to 10 hours of sleep. No phones in the bedroom.

Kelly Hatfield has been in the Recruiting / HR field for 20 years as a successful business owner and entrepreneur. She is co-founder of the firm Enginuity Advantage and the host of the top-rated Absolute Advantage podcast. Kelly believes people are the greatest asset any business has, and to be successful, business owners must cultivate the talents of their team. Because of these core values, Kelly has created an outstanding referral-based network that has built and continues to build her businesses. What you’ll learn about in this episode Where bad hiring decisions live Using the best practices of marketing and sales to attract talent vs. clients A recruiting method that can constrain the growth of your business Strategies that business owners can use when it comes to recruitment marketing Why Kelly defines success as progress The importance of having clarity of your self-awareness when it comes to fear and challenges What makes an A-player an A-player Why it’s vital to attract people who are going to be a good fit for your organization and repel the ones who aren’t The importance of painting a clear picture around your culture Understanding and having clarity around the direction you’re headed in and why you’re headed there Taking a close look at the processes and structure you have in place in order to take you to the next level How to best connect with Kelly: Email: kelly@enginuityadvantage.com Website: www.enginuityadvantage.com LinkedIn: www.linkedin.com/in/kelly-hatfield-2a2610a Podcast: absoluteadvantagepodcast.com

This week we have a podcast first; believe it or not I've never before done an interview on the show...until now. I am joined by my friend and podcaster Kelly O'Laughlin, who is the founder and presenter of The Highly Sensitive Person Podcast. I invited her onto the show to talk about the challenges and joys of being a highly sensitive podcaster and how these can apply more deeply to life as a HSP. The HS-Podcaster With podcasting constantly growing in popularity as a platform it felt like a great opportunity to talk about how it can be a great tool for HSPs and introverts as well. It gives us the chance to speak to people without being truly aware of who is listening. You will hear how both Kelly and I share many of the same experiences. And why we felt compelled to start podcasts in order to speak to and encourage other highly sensitive people. Podcasting is such a great way to connect with people because it is close and personal and something I hope many HSPs will continue to explore. In this Episode you'll discover: The challenges HSPs face when launching and maintaining a podcast, but why it's ultimately worth it Where Kelly comes up with topics to talk about and how you can develop an endless pool of ideas The surprising reason for Kelly's amazing ability to keep episodes short and to the point Why Kelly chose to bring interview guests onto her show and the challenges she faced doing so How she copes with criticism and negative feedback, even when it's hurtful and personal The steps Kelly takes to generate income from her podcast without compromising the integrity of the show Alternative views on using video and photos of yourself when building an online presence Our best advice to HSPs and introverts who are thinking of starting a podcast but haven't yet made the leap Patreon There is a Patreon page for this podcast. This allows you to communicate your support for the show and encourage me to remain consistent in the creation of this content and in constantly seeking to take it to the next level. I am so incredibly thankful to those of you who continue to listen every week and for those of you decide to show your support by becoming a Patreon supporter (list of supporters here).  

In this episode, you learn: Why every blogger should build a personal brand | Why Kelly goes to Problogger each year | Kelly’s framework she developed around Passion, Prioritising, and Productivity and how these 3 give you Practical Perfection | What to do when you fall into overwhelm | The concept of white space and how you can use it in your life to become for efficient | Why Kelly began blogging during a stressful period of her life | Why Kelly decided to go from 4 blogs back to 1 personal blog and how it helped her

For Beyond 50's "Personal Growth" talk, listen to an interview with Jack Kelly. According to the HBO documentary, â??Rehabâ??, of the two million Americans who seek treatment for addictions to alcohol or drugs each year, 93-percent of them relapse after leaving treatment. Most relapse in the first six months, but some relapse the day they go home. Why? Kelly will explain why. He was an addict turned drug counselor. He understands that the current message proclaimed at a Twelve Step meeting is that no one recovers from this disease. The great majority of alcoholics and drug addicts are like caterpillars that refuse to believe that they are filled with beauty and powerâ?¦so they never immerse themselves in the cocoon that can set them free. You'll learn from Kelly that you are more powerful than your addiction; you can recover; you can transform your cravings for pills, alcohol or drugs into a craving for honesty, integrity, humility, peace and freedom; plus much more for radical recovery. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and spiritual lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.

One of the biggest mistakes in conventional medicine has been the disconnection between psychology and movement. The health of your brain, nervous system, and endocrine system are all intimately tied to your ability to move. A lack of natural movement creates stagnation in your mental, physical, and emotional health. But, what is natural movement anyway? And what are the things that are hindering our ability to move naturally? Well, get ready, because Dr. Kelly Starrett is here to dissect these things for you and give you clear, comprehensive strategies to be the most healthy, functional person you can possibly be. It's been said that if you're the smartest guy in the room then you need to find another room (in order to keep elevating yourself). Well, Kelly is running out of rooms to be in because he is often the smartest guy in the building. His humble and cool demeanor wouldn't tell you that. Yet, it becomes pretty clear after talking with Kelly for a while that he can see and understand things about the human body that few people can match. Kelly is a brilliant thinker that can literally see the faults in your physical mechanics and foresee future injuries before you're ever diagnosed with anything. I'm talking about near superpowers here. But, what makes Kelly Starrett such an amazing teacher and coach is the fact that he can break things down to a real world level for you. What are one or two daily practices that can get you out of pain, or better yet, avoid it from happening in the first place? What are the major flaws in our modern lifestyle that are wreaking havoc on our mobility? How can we "reorganize" our bodies to feel good during sport, leisure, and even while traveling? You're about to gain access to this knowledge, plus a whole lot more right now! In this episode you'll discover: Why we don't have the "owner's manual" for our own bodies. How making even small corrections in your lifestyle can up-regulate your health. Why sitting is a skill you need to learn. How many additional calories you can burn by standing more. What being on your smart phone can do to your posture. The shocking impact that standing desks can have on children's health. Why practice does NOT make perfect (you'd better mind your myelination!) Why failing to recognize the connection between your psychology and movement is a huge mistake. Why you MUST learn how to do a resting squat. The #1 reason that people end up in nursing homes. Why Kelly and I are in love with the VariDesk. How to instantly reset your pelvic position and stabilize your spine. How writing a book can be hazardous to your health (funny, but true!) What poor sleep quality can do to your immune system. How to "uncompromise" yourself after being on a long flight. Why you'll want to start "gut smashing" (especially before bed). How shoes can cause problems with running mechanics. Why you need to learn how to run even if you never plan on running. Items mentioned in this episode include: * Onnit.com/Model