Podcasts about why erin

Erin Bonilla joins me on the podcast this week. To put it mildly, Erin's photography business is off the charts successful. And I'm beyond proud of her. She's special to me because she's a coaching client of mine. Erin's following her passion and it is working! Bonilla Pet Studio employs a team of 3 photographers, 2 salespeople, plus other support staff. Their entire team is made up of 16 amazing pet-loving people. She is opening a second locationIn the fall and plans to have more in the future. You won't want to miss: The reason Erin isn't afraid to take risks.The many ways that Erin puts her clients first.What in the world a guinea garden is.Why Erin is a big fan of direct response marketing.Her method for making important business decisions.Her take on having a coach and whether it was worth it. Erin's business has grown very quickly. She has had to hit the ground running and make some big decisions quickly. She shares what has worked for her. This episode is also a great way for you to decide if coaching might benefit you. It's your chance to pull the curtain. Connect with Erin Website  Custom Portraits of the Whole Family | Bonilla Pet Studio Instagram https://www.instagram.com/bonillapetstudio/Facebook    Bonilla Pet Studio

A successful mindset can help you achieve more. Guest expert Erin Jewell Gerst shares the effects of stress, our subconscious, and mindfulness. Hear insights about: Why Erin's coaching is focused on sharing a message that inspires, empowers and uplifts other women in business Why Erin chose to focus on working with women leaders and the general challenges they face in their careers How Erin's speaking work in the past year has focused on cultural diversity, and why she has a passion for mindfulness and mindset work Why the unprecedented real estate market is causing many professionals to question themselves, and what advice Erin would share with anyone who feels out of alignment Why high-performing achievers often overlook the importance of stress management, and why our biology needs a restful period outside the fight-or-flight response How our “good stress events” often slip into negative stress because we aren't allowing ourselves healthy pauses to rest and reset Why the very different lessons boys and girls are taught in childhood can often hold us back from success in adulthood Why asking for help can be so difficult for entrepreneurs, and why “putting your hand up” even when it feels awkward is important A Successful Mindset I know you've heard me talk about the importance of mindset many times before… and that's because it really does make a huge difference in how much you can achieve! A successful mindset can empower you to more easily reach your goals, minimize stress in your life, and overcome your own fears and limiting beliefs. In this week's episode of Pursuing Freedom, I'm joined by my friend Erin Jewell Gerst. Erin is anExecutive Mindset and Growth Coach, an International Speaker and a Professor of Leadership at Villanova University. She was named a Top 10 Coach of 2021 by Thrive Global for her extraordinary work, and her clients are primarily women in leadership in many different fields. During our conversation, Erin shares how being “always on” and not giving yourself time to rest and release your stress can have a cascading effect on your life and the quality of your work… and it can even turn positive stressors (exciting news and changes) into negative ones. However, if you do the work to master the successful mindset, you can reduce your stress and achieve more with less effort and headache. A Successful Mindset Needs a Stress-Relief Valve As Erin explained during our conversation, humans evolved a fight-or-flight response for a reason: it's supposed to help us out in big, dangerous situations. However, in our modern lives we don't have to fight sabertooth tigers or run from predators, and many of us have become stuck in that “always on” fight-or-flight mode. The problem is, we need periods of rest and calm to “reset” our responses to stressful situations. Our systems were designed to give us a temporary burst of adrenaline but weren't designed to live in a constant state of go-go-go. Never taking a break from the stress and pressure has all kinds of negative effects on our sleep, our physical and hormonal health, and on our mindset. It's important to take a period step back and let our systems reset to a calm state to achieve a truly successful mindset! Unlearning Early Lessons One of the other big points Erin brought up in our discussion is how, from a very early age, boys and girls are taught to handle things differently. Little girls are often given the message that “you're such a great helper” while boys are taught “you can push harder and get better”. These lessons often chase us into adulthood, where women are left to feel that they must always be good at everything and they're less likely to apply for jobs they believe themselves to be underqualified for. Meanwhile, men have internalized the message that “I can figure this out as I go”. The worst part is, both groups are left with this nagging doubt and a resistance to asking for help for fear of seeming incompetent! But there should never be any shame associated with asking for help when you need it! Let's face it, we're always going to be our own worst critics. Learning to ask for help even when it feels uncomfortable to do so is so important. Recognizing your own limits and owning your strengths AND your weaknesses isn't “admitting failure”, it's showing that you're self-aware. And that empowerment can truly unlock a successful mindset that will help you achieve your goals! If you would like to learn more about the incredible Erin Jewell Gerst, or if you're interested in finding out more about her coaching work and other resources, please visit her website at https://erinjewellconsulting.com/. About Erin Jewell Gerst From a young age, Erin Jewell Gerst was raised with the belief that she could do anything. With a degree from Villanova and a wildly optimistic outlook, she found success early in sales leadership positions in the pharmaceutical and medical device industries (Pfizer, Boston Scientific, Medtronic). From a first-year MVP at Pfizer to many accolades later, Erin earned a top role in medical devices. She jumped four positions to a global director of 3 business lines, 80 million in revenue, 200 direct and indirect reports. After 15 years in the healthcare sector, she decided that it was time to take a big leap and Co-Founded her own healthcare start-up that built online wellness platforms. Today, Erin is an Executive Mindset and Growth Coach, an International Speaker and a Professor of Leadership at Villanova University. She was named a Top 10 Coach of 2021 by Thrive Global. As a Coach, Erin works with team leaders to make the most out of their teams so they can become more effective leaders. How to Connect With Erin Jewell Gerst Website: https://erinjewellconsulting.com/ LinkedIn: www.linkedin.com/in/erinjewellgerst LinkedIn: www.linkedin.com/company/erin-jewell-consulting Facebook: www.facebook.com/erinjewellcoaching/ Twitter: @ErinGerst How to Connect With Erin Bradley Business Facebook Page: https://www.facebook.com/ApplyWithErin/ Website: https://www.pursuingfreedom.com/ LinkedIn Page: https://www.linkedin.com/in/erin-bradley/ Balanced Growth Course: Website: https://pursuingfreedom.thinkific.com/courses/balanced-growth

This episode dives into part three of our four-part mini-series on meaning-making systems with Human Design Guide & Leadership Coach, Erin Claire Jones. [0:03:00] Human Design and its connection to astrology and the chakra system [0:05:00] Introduction of our guest Erin Claire Jones, and how she was first introduced to Human Design [0:09:00] Erin reveals why she quit working with Human Design in 2017, and why she came back to the practice [0:11:00] Why Erin became an entrepreneur and how she runs her business through the lens of being a projector [0:18:00] What it means to be a great teacher versus a coach [0:29:00] How Erin approaches experimenting with, and poking holes in the Human Design system [0:31:00] How to use your unique energy type to create the right change in your life [0:36:00] Michelle discusses Team Holisticism's Human Design Types and how the dynamic works Follow Erin on IG @erinclairejones and check out her offerings here, use code HOLISTICISM at check out to receive Thank you to our awesome sponsor, Open. Claim your free 30-day trial here or use code HOLISTICISM to sign up! Check out our Four-Day Energetic Recalibration here Text us a screenshot of your review @ +1 818-699-9735 to be entered to win a prize! Join us in The Cusp here and the free Holisticism Hub here Our detailed show notes can be found @ www.holisticism.com/journal

In this episode, Erin talks to practitioners who may be considering her Funk'tional Nutrition Academy™ program and those who are interested in the world of functional nutrition and functional medicine. She discusses pressing issues she sees in the space, such as template medicine, lab testing, and clinical application, and also unpacks how her program fills a gap she and other colleagues have felt were missing from the functional nutrition training space. If you've been thinking of joining this program or another functional nutrition program, want to know how the FNA will help you clinically and in terms of your marketing/business, or are just interested in the world of functional nutrition and functional medicine, this episode is for you! In this episode: -Premise of the episode [1:03] -Sneak preview of next week's episode [4:21] -Serving our highest and best [7:04] -The gaping hole between learning & implementing [8:16] -Why Erin created this program [13:56] -Why focusing on your craft is the your best business move [16:10] -The biggest problem in functional nutrition today [21:33] -Getting comfortable with not knowing [23:56] -The value of mentorship [27:33] -Let's talk about money [31:50] -What current students are saying [41:07] Resources mentioned: The Funk'tional Nutrition Academy™ (Enrollment open to the waitlist on Aug 9th! Apply today!) https://www.funktionalnutritionacademy.com/ Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/ Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

0:00 If you've ever thought about starting your own podcast, but weren't sure if it would actually help your business, you'll want to pay particular attention to today's interview. Erin Cooney is joining us today to share insights into her podcast, and how her podcast got her featured in an international magazine. 1:05 About today's guest, Erin Cooney2:00 How Yong and Erin first connected. Yong's Podcast in a Weekend™ Class and how it helped Erin launch her own podcast which has now been featured in an international magazine.2:32 From dance, gymnastics, and movement to music and Irish Dance2:56 Erin's path to learning Irish Dance from her small farm-town and how the popularity of River Dance led to teaching.5:16 How Erin's dream of being a mom and Irish Dancing led to opening up her own school, Rinca Nua. 8:22 The effects and aftermath of COVID on Erin's Brick and Mortar Irish Dance School10:39 Will there ever be a point when Erin will run her business exclusively online?“I realized that I do want the online piece, but I don't want it to be a dance studio.” 13:12 How seeing herself on video led Erin to focus on her own health and weight loss journey and the declaration she made to her husband that put things into motion.14:38 Focusing on simplicity and frameworks versus step-by-step actions helped Erin shape her new weight loss program.16:11 How people's perceptions changed once Erin lost 50+ pounds.18:21 Will there be a second podcast in Erin's future?20:48 Why Erin started her podcast, Irish Dance Business Owners, and how it led to Erin being featured in an international magazine21:32 Erin's Podcast in a Weekend Experience and the advice she ignored 22:10 How a Virtual Assistant helped Erin with podcasting consistency and the bigger purpose for her podcast22:52 How Erin's podcast is shifting the focus in Irish Dance from competition to conversations with business owners, building a legacy for future generations.24:19 Elevating Irish Dance to a New level through her podcast24:48 The REAL power of podcasting according to Yong25:30 How podcast has changed the way people perceive Erin and her business26:52 Reaching new audiences with her podcast 27:48 Connect with Erin at www.yongpratt.com/345COMING UP NEXT WEEK: [Tuesday] The Audio + Ads Trends You Need to Know in Facebook Land Part 2 with expert guest, Tammy Pereira[Thursday] Creating Content Mindfullyand in Alignment with Your Energy and Values with expert guest, Marisa Raymond----------------------Introducing the Podcast LaunchpadLaunch your podcast and leverage your audio content with ads...in just 2 days inside the brand new Live Learning Experience, Podcast Launchpad with Yong Pratt and Tammy Pereira. Coming your way, August 10-11, 2021.Connect with Erin See acast.com/privacy for privacy and opt-out information.

Asking others for help? Real estate professionals often struggle with doing it, but it can be the key to unlocking your potential for success. Hear insights about: Why Erin recommends you read “Who Not How” by Dan Sullivan, and what important lessons you can draw from the book Why people often become the bottleneck that holds them back from unlocking their full potential for success, and why asking others for help can transform your life Why you should ask yourself who can help you achieve more, instead of asking yourself how you will get there What steps you can take to better manage your energy, focus on positivity, and attract new opportunities Why procrastination is a key indicator that maybe asking others to help you with that aspect of your life is a good idea How asking others for help can create a positive domino effect on your time, your energy and your mindset What key questions to ask yourself to help you recognize where in your life asking others for help can benefit you Erin offers a suggestion to pay attention to your work and life over the next week and identify areas of resistance that are draining you Asking Others For Help It takes a special kind of person to strike out on their own as an entrepreneur. Doing so requires a lot of guts, tenacity, ambition, drive, and willpower. And, while those are all great qualities to have, they can also cause us to get in our own way. It's very easy to convince ourselves that we're the only ones who can do things “the right way,” and so we try to wear every hat ourselves. So what happens? We become the bottleneck to our own success. There are only so many hours in a week, and when we spread ourselves too thin across those precious hours we can find our energy drained and our motivation sapped. In this week's “solocast” episode of the Pursuing Freedom podcast, I want to talk to you about the importance of asking others for help, and I want to share with you the transformative power doing so can have on your business…and your life! Identifying Areas Where Others Can Help Do you ever feel anxiety or even dread, when you look at your calendar and see certain tasks coming up? Do you think “Ugh, I really don't want to have to do that, I'll put it off until tomorrow?” The activities that make us feel that way are different for everyone, but the end result is the same: the wind gets sucked right out of our sails. These tasks, the ones you know you want to put off or avoid, might be ideal places where asking others for help can make all the difference! Consider what would change in your life if you knew you could give someone else that task and they would execute on it. What would you do with that extra time? Would not having to face the things you don't like doing give you back some of your precious time and energy? What sort of positive domino effect would not having to do that thing have on your mindset and your life? Asking Others For Help Isn't About Weakness Really, it's about prioritizing your time. Asking others for help with the things you don't love doing can free you to focus on the fun parts, the things you feel the most energized and excited about, and the things that can really move the needle forward for your business. Hiring someone to spend an hour or two each week focusing on the things you feel anxious about has such a positive impact on your energy and your motivation! I strongly encourage you to read “Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork” by Dan Sullivan. In it, the author shares tips and strategies for asking others for help with the areas that drain your energy, so that you can spend more time focusing on the things you're really passionate about! You don't have to grind harder, and you can get more done in less time! About Erin Bradley Erin Bradley is a speaker and business coach, bestselling author, and host of the real estate podcast Pursuing Freedom. As a mortgage lender, Erin learned the hard way just how hard entrepreneurship and success in sales can be. From flat broke to 6-figures, and then to burnout, Erin and her team have been through it all! Erin operates under the mindset that you never give up, and you never settle, in life or in business. Anything is possible when you have the right mindset, great systems, and an amazing team. Erin is passionate about helping others design their ideal life, then create a business that is a vehicle to support that lifestyle, rather than rob you of it. And she's on a mission to help you believe in, and achieve your biggest dreams! How to Connect With Erin Bradley Business Facebook Page: https://www.facebook.com/ApplyWithErin/ Website: https://www.pursuingfreedom.com/ LinkedIn Page: https://www.linkedin.com/in/erin-bradley/ Balanced Growth Course: Website: https://pursuingfreedom.thinkific.com/courses/balanced-growth Additional Resources: Set for Success Planner Time Tracker 5-Step Guide to More Referrals Book Recommendations: Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork by Dan Sullivan and Dr. Benjamin Hardy

Erin Dugan and Braden Gall talk SEC football. Expansion is a real thing now How does it benefit the SEC? Why Erin's camera broke during Super Regionals We are joined by TheAthletic.com Andy Staples to talk expansion: Neutral sites have everyone pissed off Look how much everyone hates you, bowls! Why he's not worried about player compensation Will players opt out of longer season? Will it change how evaluate coaches? What is the objective of expansion? Caring about more games in November Greg Sankey pushed it from eight to 12 Will this spread out the talent within the SEC? Lowering the bar on historical accomplishment When will this format get implemented?

Show Notes:  In this episode, we talk about:  How to successfully create a business that helps you create financial freedom.  How entrepreneurship inspires you to work hard on your business while allowing you to reap great rewards.  What are the different components and mechanics of an MLM or a multi-level marketing company. What is the specific compensation plan of Team X Endurance because it's the company they choose to align with.  How bonus and incentives work out when you belong to this kind of networking company.  Why Erin and Sarit opt to work with X Endurance, among the many different companies in the market.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

In this episode, I share tips and strategies for taking regular time out for self reflection and goal setting, and I explain why it’s so important to do. Hear insights about: Why it is important to regularly take a pause and give yourself space to reflect on where you are, and what is and isn’t in alignment with your goals Why our brains often look for distractions to occupy us because “the absence of stimuli causes discomfort” Why we should “embrace the pause” and take time out for self reflection and goal setting instead of allowing our mind to look for distractions Why Erin chose to go 100% commission and set her own time and schedule, and why at first she struggled with forcing herself to be “always on” How Erin found clarity to focus less on who she wanted to become and focus more on “unbecoming” and fighting the impulse to multitask Why learning to be fully present in each and every moment is a process that takes time and intentionality Why “busyness” doesn’t necessarily equal “more business”, and why taking the time to pause for self reflection and goal setting of less work-related goals is vital Why you should ask yourself if your current reality is aligned with your long-term goals, and why you are the only one who can take control of your life and mindset Why the actions we take reflect our “real priorities” rather than the things we tell ourselves are our priorities What steps you can take to learn to embrace the pause, refresh yourself, and unlock your true creativity Embrace the Pause: Self Reflection and Goal Setting When you find yourself with some time to kill, what is the first thing you do? If you’re like many of us, you reach for your phone or check your emails and messages. It’s a habit that almost all of us are familiar with. But why do we do it? I recently listened to a 10-minute guided meditation on the Calm app, and the host, Tamara Levitt, said something really profound that stuck with me. “The absence of stimuli causes discomfort.” Let’s unpack that. We’ve all trained our brains to constantly seek stimulation. We fall into the habit of obsessively checking our emails, scrolling social media… anything to fill the gaps in our day. And yet, it’s those very gaps, the quiet moments, where we can recharge, reflect, and tap into our true creative potential. Instead of always filling our time with mindless stimulation, I suggest instead that you “embrace the pause”. Turn those moments into something fulfilling, truly productive, and meaningful. Self Reflection and Goal Setting The next time you find yourself trying to fill time with stimuli, use that moment instead to reflect on where you are in life right now. Be in this moment. Are you where you want to be right now? Are all the parts of your life in alignment with your goals? Are those goals still applicable to you or do you need to update them? Are the actions you are taking a reflection of the things you prioritize? Taking the time for self reflection and goal setting with your real priorities in mind is such a powerful thing! You can’t get to where you want to be if you don’t know where you are right now, and especially in this chaotic and unprecedented real estate market, you need to take the time to recharge and reflect. The Power of Unbecoming We spend a lot of time focusing on where we want to be in the future, but we seldom stop to consider where we are right at this moment. But a big part of growth isn’t just moving forward toward something, it’s also about “unbecoming”…recognizing the habits and mindset you have now that isn’t helping you move forward. Imagine you’re in a boat, and off on the horizon is everything you want from your life. You’re paddling and paddling, trying to get closer to your destination. But there are parts of you that may not be aligned and may be paddling in a completely different direction, so instead of making real progress, you’re just floating around in a circle. “Unbecoming” is about getting those parts working together toward the same goal (or pushing them overboard!) And when you take the time for self reflection and goal setting in those quiet moments, you can start making a real difference in how quickly you can get to where you want to be. I hope you enjoy this week’s Pursuing Freedom episode, and that the information I share is helpful in allowing you to give yourself permission to embrace the pause! About Erin Bradley Erin Bradley is a speaker and business coach, bestselling author, and host of the real estate podcast Pursuing Freedom. As a mortgage lender, Erin learned the hard way just how hard entrepreneurship and success in sales can be. From flat broke to 6-figures, and then to burnout, Erin and her team have been through it all! Erin operates under the mindset that you never give up, and you never settle, in life or in business. Anything is possible when you have the right mindset, great systems, and an amazing team. Erin is passionate about helping others design their ideal life, then create a business that is a vehicle to support that lifestyle, rather than rob you of it. And she’s on a mission to help you believe in, and achieve your biggest dreams! How to Connect With Erin Bradley Website: https://www.pursuingfreedom.com/ LinkedIn Page: https://www.linkedin.com/in/erin-bradley/ Balanced Growth Course: Website: https://pursuingfreedom.thinkific.com/courses/balanced-growth Additional Resources: Set for Success Planner Time Tracker 5-Step Guide to More Referrals

Today's guest is Erin McDonnell, Professor of Sociology at the University of Notre Dame. She joins us on the show to discuss her recent book Patchwork Leviathan, which looks at the emergence of bureaucratic pockets of effectiveness, or high performing groups, within otherwise weak state administrations with a particular focus on Ghana. We unpack Erin's findings on the causes of these bureaucratic pockets of effectiveness, hearing Erin firstly sketch out what she calls the dual habitus brain. In the pockets of effectiveness Erin studied, she found that many of the participants shared an educational profile which they melded with their knowledge of local conditions. We consider other possible causes of pockets of effectiveness such as team dynamics, the ability to use discretion, systems for reward and the acceptance of failure, and human motives that are difficult to measure formally. We also consider some of the characteristics that keep these pockets of effectiveness robust, a particularly unexpected one being the characteristic of built-in redundancy. Other themes discussed are whether the recent discovery of oil poses a threat to Ghanaian pockets of effectiveness, Erin's personal approach to effective bureaucratic management, and a whole lot more. So for an episode packed with personal anecdotes and local case studies from Ghana and beyond tune in today!    Key Points From This Episode: •  How bureaucracies are made up of human beings, not just rules. •  Erin's experiences of Ghanaian culture; food, people, and her fieldwork. •  Perspectives on the idea that there is a lot of variation within states. •  Why Erin's research began with identifying high-performing groups of the state. •  The common educational profile of people in Ghanaian pockets of effectiveness. •  Better transnational institutional transfer after melding foreign practices in a local context. •  How the idea of the ‘founding team' factors into pockets of effectiveness. •  What principal agent theory gets wrong when studying bureaucracies. •  Perspectives on agency autonomy and how it plays into cultivating pockets of effectiveness. •  How the charter city can become its own pocket of effectiveness. •  Examples of how discretion is a motivating force for people who are pro-socially minded. •  How systems of reward and acceptance of failure can drive motivation. •  Perspectives on the role of clustering and agglomeration in shaping new culture in cities and pockets of effectiveness. •  The role of redundancy in keeping pockets of effectiveness more stable. •  Whether the recent discovery of oil in Ghana poses a threat to pockets of effectiveness. •  The role of informal characteristics in accomplishing tasks in organizations and how these are measured. •  Contrasts and connections between ‘positive deviance', ‘problem-driven iterative adaptation', and pockets of effectiveness theories. •  Why Erin is skeptical about the idea of changing civil service codes in Ghana. •  Erin's personal approach to effective bureaucratic management.     Links Mentioned in Today's Episode: https://www.chartercitiesinstitute.org/ (Charter Cities Institute) https://www.facebook.com/Charter-Cities-Institute-424204888015721/ (Charter Cities Institute on Facebook) https://twitter.com/CCIdotCity (Charter Cities Institute on Twitter) https://www.linkedin.com/company/charter-cities-institute/ (Charter Cities Institute on LinkedIn) https://sociology.nd.edu/people/erin-mcdonnell/ (Erin McDonnell) https://www.nd.edu/ (University of Notre Dame) https://www.amazon.com/Patchwork-Leviathan-Bureaucratic-Effectiveness-Developing-ebook/dp/B07XKFC7YF (Patchwork Leviathan)... Support this podcast

Blood sugar regulation is one of the most, if not THE most, important thing to consider when setting out to improve your health. Whether your end-goal is improved adrenal health, thyroid health, hormone balance, weight loss, brain health or increased energy...if you have dysregulated blood sugar, you can’t achieve any of those goals. This is often the first thing Erin addresses with clients in her 1:1 practice, and is THE reason she created her 4-week plan to determine your body's unique carbohydrate needs and end the carb confusion - The Carb Compatibility Project™. This episode is part one of a two-parter from Instagram Live all about blood sugar and how you can begin to tap into your own authority to determine your unique carbohydrate and sugar needs. In this episode: -Details about the CCP: what it is, who it’s for, what it does [2:19] -The one thing that can hamstring all other health goals [2:47] -Changing how you show up in the world [6:27] -Why Erin hates the “how many grams of sugar should I have” question [9:34] -Seeking permission & the importance of knowing your authority [11:30] -Why context (and ingredients) matter [13:35] -Why it’s hard to know who to trust [15:59] -What’s the difference between sugar found in foods & added sugar? [17:48] -Reframing perspective on diets for children, food and comfort [19:28] -Is sugar addictive? [22:18] -Breaking the cycle of blood sugar dysregulation [25:05] Resources: Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9 The Carb Compatibility Project™ (Sign up now! Starts May 3rd!) https://www.erinholthealth.com/carb-compatibility-project Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Related eps: Ep 150: Breaking Free From Perfectionism & Emotional Eating https://www.erinholthealth.com/funktional-nutrition-podcast/2021/4/12/episode-150-breaking-free-from-perfectionism-amp-emotional-eating Ep 55: How to Tell if Your Blood Sugar is a Problem https://www.erinholthealth.com/funktional-nutrition-podcast/2019/4/3/episode-55 Ep 26: Your Sugar Questions Answered! https://www.erinholthealth.com/funktional-nutrition-podcast/2018/5/22/episode-26-your-sugar-questions-answered

Could you use a vacation? Mel Miles' life mission is to give stressed out, overworked professionals permission to rewrite the script, create more space in their lives, and find the freedom they've always wanted. In this week's b Cause episode, we flip the script a bit and give you a dose of Soulcation and a dash of authenticity as we replay an interview Erin did on the Soulcation podcast. What better tool than authenticity to help you design a life you don't need a vacation from! RE-posted content from the Soulcation podcast Taking a break from "the way things have always been done"... could be your key to solving overwhelm, anxiety, and burnout.  And blazing your own path could give you the balance and freedom you crave. No one knows that process better than Erin Haztikostas, the latest guest on the Soulcation Podcast. Erin is former corporate CEO turned professional pot-stirrer: in other words, she was successful in traditional circumstances, then took a different path and created her own circumstances. She's now the founder of b Authentic inc, a career coach, TEDx speaker, and nationally published thought leader.   But before all that, she was itching for something new, she'd had great success as a corporate leader - but was craving more. "The epiphany I had is the same I teach time and time again", she said. "As I thought about the career and leadership space, and the reason I wasn't pursuing it was I didn't want to do it like everyone before. What I preach is don't not do something because you hate the way it was done before. You can actually do it your own way." That led to Erin developing her "strategic authenticity" framework - a way for corporate leaders to authentically lea their companies, without falling into the rut of the "way things have always been done," all while creating a healthier, happier work environment for employees. Authenticity is more than just "being yourself" - and Erin talks through her advice for how someone could tap into their own authenticity, and use it to jumpstart their life and career. We don't think of authenticity as anything more than simply being transparent. But it's so much more than that - and it could be your ticket to freedom, burnout recovery, and creating your own path in life. Listen in to hear more about Erin's story from corporate job to blazing her own path, what "strategic authenticity" actually is (and how you can use it in your own life), and how experimentation can help you determine your next move if you're ever feeling stuck. What You Will Learn: 3:35: Erin talks about her background as a CEO, her journey through corporate America, and when and why she started itching for something new. 6:40: The epiphany Erin had after her corporate career and how she teaches that same epiphany to her clients now 8:40: How Erin followed her intuition when leaving her job in the corporate world and what role experimentation played in that process 11:08: Erin explains how she defines the word "authenticity" 17:36: Erin describes how someone can connect with their own authenticity and who they truly are at their core 22:21: What "wall" Erin hits with her work now and how she moves past it 24:58: Erin explains what the "50 percent rule" is and how she applies it in her business 28:26: Erin describes a piece of her backstory that's allowed her the confidence to boldly express her opinions and to be authentic over traditional 31:51: Why Erin thinks the philosophy of "being yourself" isn't enough to truly live authentically 34:12: Erin gives advice for how someone could strategically use authenticity in their lives and their work 40:50 The six pillars of strategic authenticity that Erin writes about in her new book 44:02: The brain science and power being being "unexpected" Follow the soulcation movement @ If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Here are some options... Follow Nicole on LinkedIn:   Follow Erin on LinkedIn:   Check out the b BRILLIANT career coaching program @   b Cause Podcast Facebook group @   We even share more crazy stuff here (you probably thought that was impossible). Get your own copy of Erin's book by searching "You Do You Ish" in amazon or going to   Take our simple, fun and insightful "What Kind of Dog Are You At Work?" by going to   We have so much fun stuff going on...we wouldn't want you to miss out - join the authenticity movement and our community by adding your email just about anywhere @   Check out our blog for more of our no-BS career advice @   We have fun and inspiring t-shirts @ DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. 

Interview with Carli Genet At some point in our adult lives, most of us have experienced a situation where we felt our emotional response was stronger than we anticipated. Ever wonder why that happened? In today’s episode, Erin sits down with Carli Genet, MSW, LICSW to unpack the concept of mental health healing by starting at the roots. If you’ve been here a minute, then you already know that the key to optimal health extends far beyond just diet and exercise. Erin and Carli discuss EMDR therapy, how and where memories are stored, big and small traumatic experiences, attachment styles and why tracing back to the roots for healing is often considered the emotional equivalent to functional nutrition work. If you’ve ever had an experience that triggers a stronger reaction than you thought it should, or notice certain situations seem to cause a stress response that you can’t easily shake off, then this is definitely an episode to tune into. Carli is a licensed clinical social worker in the state of NH and graduate of the UNH Masters in Social Work program. She chose to pursue a degree in social work because in addition to wanting to help people on individual levels, she has always been motivated to understand and effect change within larger powers at play. In fact, she often considers therapy to be a form of emotional activism. Carli offers individual, couples and intensive EMDR therapy for adults. She incorporates both physical and mental treatment modalities including Emotionally Focused Therapy (EFT), Eye Movement Desensitization (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy, Solution Focused Interventions, Motivational Interviewing, meditation, mindfulness and yoga. In this episode: -An experiment for when you’re feeling high strung [1:04] -Why Erin sought out EMDR therapy [4:54] -Carli’s approach to mental health healing, & what it means to start at the root [8:10] -Awareness: tracing back symptoms of stressors to find the root [12:40] -What exactly is EMDR & how it works [14:59] -How EMDR deepens your understanding of stressors and associated memories [18:15] -How memories are stored [22:05] -What it means to have support through trauma [25:35] -Attachment styles: the emotional equivalent to an immune system [28:51] -Parsing through burnout from self work and healing [34:33] -How therapy helps to maintain a connection to the Self [41:07] -A practice for finding a sense of your own Self [43:45] -The importance of doing due diligence in finding an appropriate therapist match for your needs [47:46] Resources mentioned: Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9 Study: Biobehavioral responses to stress in females: tend-and-befriend, not fight-or-flight https://pubmed.ncbi.nlm.nih.gov/10941275/ Learn more about Carli’s work https://www.soulsnestcounseling.com/ Find Carli on Insta https://www.instagram.com/the.integrative.emdr.therapist/ Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Related: -Episode 140: Somatic Healing & Breathwork -Episode 123: Creating Your Morning Ritual

A low FODMAP diet has become the sweetheart of diets in treating SIBO within the functional medicine and even conventional medicine world. However, as with any protocol implementation, one must be sure to ask, “what’s the end game here?” In this episode, Erin answers listener questions and takes a deep dive into the low FODMAP diet, what it is, how it helps to reduce symptoms of SIBO & IBS and why she very rarely implements it with her clients. Erin clears the confusion and helps lay out how to determine if it’s right for you, as well as potential drawbacks to the diet. This episode is great for anyone who is suffering from SIBO symptoms, IBS, or are otherwise curious about transitioning onto or off of a low FODMAP diet. Share with anyone who may find this beneficial! In this episode: -Quick DIY for coconut milk yogurt [3:05] -Erin’s funky relationship with the low FODMAP diet [5:33] -Why Erin very rarely implements a low FODMAP diet with her clients [9:19] -What’s the purpose of a low FODMAP diet? [11:42] -Why Erin won’t go full tilt on a SIBO-specific episode [12:36] -The SIBO misnomer [16:17] -SIBO symptoms [18:00] -The most misunderstood thing about a low FODMAP diet [19:07] -How do these diets work to reduce symptoms [21:53] -Two schools of thought on when to use a low FODMAP diet [23:27] -The nitty gritty on the low FODMAP diet [25:05] -Oligosaccharides, disaccharides, and monosaccharides [27:26] -Why the dose makes the poison [32:12] -Do you have to follow the low FODMAP diet 100%? [34:00] -Is doing a short term trial of this diet beneficial? [35:26] -Using low FODMAP diet as an elimination diet: two steps [36:25] -The important thing to remember when reintroducing foods [38:36] -Transitioning on and off a low FODMAP diet [40:27] -Downsides of being on this diet long term [43:28] -Using FODMAPs as a tool for triggering times [45:05] Resources mentioned: BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9 Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK The Funk’tional Nutrition Academy™ https://www.erinholthealth.com/mentorship Monash University App - trusted source for low FODMAPs https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ This website breaks down FODMAP into categories - a really helpful resource! https://www.fodmapeveryday.com/what-are-oligosaccharides/ Book: Healthy Gut, Flat Stomach (walks you through FODMAP elimination diet) https://amzn.to/3aRg55t Nutritional, microbiological and psychosocial implications of the low FODMAP diet https://onlinelibrary.wiley.com/doi/full/10.1111/jgh.13688 Diets that differ in their FODMAP content alter the colonic luminal microenvironment https://gut.bmj.com/content/64/1/93 Controversies and Recent Developments of the Low-FODMAP Diet https://pubmed.ncbi.nlm.nih.gov/28420945 Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

With International Women’s Month just around the corner, we decided to dedicate today’s show to previewing the exciting month we have ahead. As our guest and official occasional-co-host, Erin Yoshi joins us today to talk about what makes next month so special and how she is going to bring an edge to the Not Real Art podcast. We kick things off by finding out what Erin enjoys about hosting podcasts, as she tells us how each guest offers something unique in every episode. Following this, we talk to Erin about joining us at the Not podcast on a more regular basis and brainstorm how our future together might look. Returning to International Women’s Month, we then dive into the shows you can expect in March, as Erin gives us snippets about themes and guests you can expect to hear from. Adding to this, Erin talks about why it is so important for women to not only be given voice and opportunity during International Women’s Month but throughout the year as well. We draw the episode to a close by touching on how Erin’s latest project is going. Listeners will find delight in her intriguing medium of choice: billboards. To find out about the critical messages these billboards will carry, be sure to join us in the episode!    Key Points From This Episode: What you have to look forward to on our podcast during March. How Erin Yoshi is going to celebrate and honor the power of women on our show. Erin talks about her enjoyment of hosting podcasts. We ask Erin if she will add podcasts to her collection of mediums. Erin’s take on becoming an occasional-co-host on the Not Real Art Podcast. Sourdough and Erin brainstorm Women’s Month and how they’re going to celebrate it. What Erin has learned from the women she has interviewed. Sourdough and Erin talk about the relationships they have with their partners. Erin previews some of the Women’s Month guests for the Not Real Art podcast. Some of the topics Erin covers with her Women’s Month guests. Why it’s important to give women opportunities. How video can add a whole new dimension to podcasts. Erin shares an update of her latest project. Why Erin chose to use billboards as a medium. For more information and photos, visit here: https://notrealart.com/erin-yoshi

“Maybe we place too much emphasis on the idea of what other people think a runner is.” After having her third baby, Erin Azar wasn't feeling like herself. So one day — having never run before — she decided to go outside and run a mile. From there, she committed to running a mile a day for 30 days straight, documenting her journey along the way. The result: Erin went viral on TikTok, with her first running video amassing more than one million views overnight. And when her mile-a-day month was up, she leveled up, and decided to train for and run her first marathon. Then, when said marathon was canceled due to the pandemic, she ran it anyway: virtually, and mostly alone. Erin is super honest about the realities of running being hard, especially for new runners. This is an inspiring, fun conversation for runners who are new to the sport and ones who have been doing it for decades. SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you’ll get on this episode: Where the nickname “Mrs. Space Cadet” came from (3:45) Erin shares her running story  (8:30) What did Erin feel was missing from the running industry? (13:45) How it felt when Erin’s first running video jumped to one million views on TikTok — overnight (16:00) Why Erin decided to go all-in and train for a marathon (28:00) What it was like running a marathon for the first time — virtually (36:00) Why Erin decided to get a coach, and why she thinks other new runners can benefit from having one, too (38:00) Erin’s advice for first-time virtual marathoners (46:45) What does a day in the life of Erin look like? (49:15) Erin’s message to anyone who doesn’t feel seen or represented in the running community (52:00) What we mention on this episode: Erin skiing Follow Erin: Instagram @immrsspacecadet TikTok @mrs.space.cadet Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

If you live with an autoimmune condition, you are probably familiar with how a stressful event can quickly create an uptick in your symptoms. And with many stressful events over the last year, it seems everyone is operating from a heightened, vigilant state. The connection between our mind and our gut is often a topic on this podcast, but this episode gets more into how our lived experiences affect this connection over time. In this episode, Erin sits down with Victoria Albina to discuss how traumatic experiences have a downstream effect on our bodily systems, why this occurs and what you can do to come down from this heightened state and heal. Victoria Albina (she/her) is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York’s Hudson Valley. In this episode: -Why Erin appreciates practitioners who take a multifaceted approach to health [1:55] -Introduction to Victoria Albina [6:54] -Nerding out on Polyvagal Theory: the three branches, and how your body reads the signals of your mind [9:53] -The cascading effects that occur in the body when in fight or flight [11:07] -The parasympathetic state and how your nervous system learns what is safe and unsafe [12:26] -Why humans tend to lean towards ventral vagal, or to social connection, and what happens when our social connections are not met [16:41] -Collective trauma and why we might respond differently [18:09] -“Health-ziety” and how we can get locked into patterns that no longer serve us [20:30] -Acceptance: the first step towards taking aligned action [23:11] -How somatic healing helps to release patterns we no longer need [28:59] -Inner child healing and allowing yourself to move through emotion [32:35] -Benefits and limitations to talk therapy [36:04] -The trend of needing to “fix” yourself [37:06] -Using breathwork for healing [38:42] -Codependency versus Interdependence [46:46] -Examples of “martyr energy” and what it says about us [49:17] -Overcoming codependency [56:21] Resources mentioned: Organifi supplement powder (enter code FUNK for 20% off your order) https://www.organifi.com/FUNK/ BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9 The Funk’tional Nutrition Academy™ https://www.erinholthealth.com/mentorship The Carb Compatibility Project™ (next round starts in May) https://www.erinholthealth.com/carb-compatibility-project Victoria Albina’s website https://victoriaalbina.com/?utm_source=shownotes&utm_medium=funktionalnutrition&utm_campaign=interview Listen to Victoria’s podcast, Feminist Wellness https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 Free meditations on codependency and perfectionism https://victoriaalbina.com/free-meditations-2 Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Follow Victoria on Insta https://www.instagram.com/victoriaalbinawellness/ Related eps: -Episode 123: Creating Your Morning Ritual -Episode 96: Breathwork for Resiliency with Robert van der Heyden

The beauty industry is no stranger to a competitive streak. Joining me on the show today to discuss how she challenges these expectations within this field is Owner and Founder of Canvas Salon and Day Spa, Erin Jenkins! Erin has worked to create a welcoming and inspiring space for all who’ve visited over the years and has created an impact within her community through the genuine love she has for providing service to others. In this episode, we discuss Erin’s philosophies on how she operates her business, why she is so willing to stay connected with other store owners, and how her son’s cystic fibrosis diagnosis inspired one of the most popular treatments at her day spa. To hear more, tune in to Episode 33 of Six Pack!Some Questions I Ask:What inspired you to start your own business? (1:14)How has your salon been holding up during lockdown? (15:48)Do you have any beauty tips to share for the holidays? (19:24)In This Episode You Will Learn:Some background on Erin Jenkins (1:29)Erin’s philosophies on challenging the competitive work culture within the beauty industry (4:58)How the ‘Himalayan Salt Room’ was born at Erin’s day spa (6:49)Why Erin advocates for education around holistic wellness (11:38)Why starting your own business is such a big risk (13:42)Beauty trends Erin has noticed throughout Fall and Winter (21:40)Let’s Connect!InstagramWebsiteFacebookConnect With Erin Jenkins:Erin Jenkins - FacebookErin Jenkins - InstagramResources:Website: Canvas Salon and Day SpaInstagram: Canvas Salon and Day SpaFacebook: Canvas Salon and Day Spa See acast.com/privacy for privacy and opt-out information.

We continue our discussion with artists participating in Indivisible 2020 today with Anna Stump, Erin Yoshi, Ted Meyer, and Kalynn Campbell. In this jam-packed show, the guests address various pertinent social and political issues. We begin by hearing what indivisibility means to everyone, where Anna and Ted, who live in a rural, red part of the country share why they have chosen not to publicly express their political views. Both Erin and Kalynn feel that while indivisibility is possible and has been achieved at times, the current moment is deeply divided. We then talk about the rise of political discourse in popular culture and how the art reflective of this, such as Black Lives Matter murals and poster art, inspires our guests. We could not have a discussion about indivisibility without touching on the election, and we hear everyone’s take on Joe Biden as the candidate, why this election is more about voting against Trump than anything else, and how we might see the positives in the voter suppression tactics. Increasingly, people – particularly Gen Z, as Anna highlights – are becoming aware of the role they play in shaping society and are taking actionable steps to shift the narrative. We also touch on climate change, where the guests share their respective stark realizations they have had about this issue. As the show wraps up, we get a glimpse into the rationale behind the work everyone has submitted to Indivisible 2020. This insightful, powerful conversation left us with a sense of hope that artists have a big role to play in uniting our divided country. Tune in today to hear more!   Key Points From This Episode: What indivisible means to Anna and the difficulty she has living in a very red state. Why Anna and Ted feel unsafe to express their liberal political views where they live. The meaning of indivisibility to Erin and the work she feels needs to be done in this area. Moving away from the ‘oppression Olympics’ and seeing the humanity in everyone. Kalynn’s understanding of indivisibility and how he thinks we can work towards it. The inspiration Kalynn has drawn from the murals that have come from Black Lives Matter. Ted’s understanding of the ‘Other’ and its origins as a social construct. Why Erin is most inspired by poster art and murals over the recent years. Finding hope in troubled times – How Anna and Kalynn are digging deep in the current moment. How people who would have preferred Bernie Sanders or Elizabeth Warren as the presidential candidate are choosing to vote. Erin’s empathy for people who feel frustrated with the Democratic Party. Hear Erin’s take on the Democratic Party’s strategy for choosing a center-right candidate like Biden. All the gerrymandering and voter suppression tactics are a sign that things are changing. Why Erin feels that hopelessness is a good sign and how it in turn makes her feel hopeful. Ted’s feeling at the Republican Party’s hypocrisy undoing the separation of church and state. The intersectionality of the social issues we face today. Erin’s experience of the orange sky in San Francisco during the wildfires. Anna, Ted, Kalynn, and Sourdough’s personal experience of climate change.  The hypocrisy of the ruling party given the fact that the military is preparing for climate change. Lessons in consuming less that we can take from the pandemic. Why Ted doesn’t have much faith in enduring long-term positive change post-pandemic. The urgency of climate change and why we all need to make changes now. Hear more about Ted, Erin, Anna, and Kalynn’s work they submitted to Indivisible 2020. Where to find everyone online and projects the guests have in the pipeline.  For more information and photos, visit here: https://notrealart.com/anna-stump-erin-yoshi-ted-meyer-kalynn-campbell

Erin received her law degree from UC Berkeley in 2008 and worked as a lawyer for one year before she was fired. That turned out to be a blessing in disguise. Erin decided to take a leap of faith and pour her life savings into creating a restaurant dedicated to the best food on earth: mac and cheese. Erin is the Founder and CEO of Homeroom. Homeroom has been featured in the Wall Street Journal, New York Times, USA Today, Food Network, Travel Channel, Cooking Channel, and other national media outlets. Homeroom now has over 100 employees and has also received numerous awards for its people-first business practices. Erin authored the best-selling “Mac and Cheese Cookbook,” and business articles for Conscious Company Magazine and the Washington Post. Here is what we chat about in this episode: Why Erin went to law school even though she had wanted to open a cupcake shop What happened after Erin was fired from her firm How she used her entire life saving to open up a restaurant with virtually no experience in this field. How she found herself unhappy after 5 years in her dream job and what she did to fix it. What Homeroom is doing now to create more female partners in the restaurant industry and how they’re sharing their successful anti-harassment training policy.

Open – Introduction to our new life on quarantine and our new equipment for recording the podcast   1:00 – Front Facing Camera Fear   2:30 – Erin Introduces Her Dogs   3:45 – Joe Diffie Passes Away at 61   5:00 – Coronavirus Patients We Know   7:00 – Goliad County Has First Confirmed Case   9:30 – Did We Think It Would Ever Get To This Point   11:00 – How COVID19 Has Exploded Since March 11th   13:00 – When Will Things Go Back To Normal   14:00 – How Corona Has Helped Nick Save Money   17:00 – Staying Busy During The Corona   19:00 – Erin Rides Her Bike 20 Miles   21:00 – Nick Is Closing On His House   24:00 – What Are You Eating During Corona   25:00 – Nick Gives Taco Recipe   27:00 – Drinking Alone – Normal or Weird? / Dating During Corona   30:00 – Nick Gives Virtual Tour of Loft   35:00 – Why Erin & Nick Haven’t Been Taking Naps   38:00 – Donating Blood   40:00 – Texas Cases of Coronavirus   43:00 – Questions About Virus Spreading   45:00 – Ibuprofen Chain Letter on Facebook

My guest is Erin Rollenhagen.  Erin is the CEO of Entrepreneurial Technologies and author of the new book, “Soul Uprising.” Erin made a name for herself at 14 when she gained national media attention as she led a protest at her middle school.  And she's been living by a different set of rules ever since! She carried that rebel spirit into her career, founding her company on the premise that tech doesn't have to be cold and heartless.  Plus, in her new book, Erin encourages her fellow entrepreneurs and business leaders to trust their purpose and embrace impact as the true measure of success. We talk about what it means to be STRONG and AUTHENTIC in a world that is pushing back on both!     Listen To The Podcast:     RESOURCES: ERIN'S BOOK: “Soul Uprising” ERIN'S WEBSITE: erinrollenhagen.com   MORE OF THE STORY: Founding and building a successful tech business isn't easy. It's especially difficult when you launch in the late 2000s on the cusp of one of the most destructive recessions in U.S. history!  Not to mention, also getting diagnosed with an incurable degenerative disease! Plus, you can also throw in not looking like how a tech entrepreneur is ‘supposed' to look.  But Erin Rollenhagen has always defied the odds and established her own set of rules.  In fact, she went against the grain and at age 14, led a protest against misogynistic behavior at her middle school and drew national media attention (and almost got kicked out of middle school too!)  Erin carried that “fist in the air” stand up for what you believe in spirit into her career as a tech entrepreneur, by founding a company on the belief that technology doesn't have to be heartless and cold.    Recently, she released her book, “Soul Uprising: It's Never Just Business,” which encourages business leaders and entrepreneurs to trust their purpose and embrace impact as the true measure of success. We talk about what it means to be STRONG and AUTHENTIC!   Leave a comment and let us know what stood out to you from the interview!   Quick Episode Summary: 0:02 What to expect today! 1:30 Meet Erin 2:41 Why Erin held a protest in middle school 5:59 When Erin started her business 10:43 Strategies for being strong and authentic 16:47 Avoiding emotional pricing 20:57 Do you have faith in your purpose? 21:30 Purpose vs. plans 22:30 How to find what you love doing 26:10 How to connect with Erin 26:37 Wisdom of the week 27:16 Mitch's biggest takeaways   Listen to Mitch Mattews Top Podcast here

In this week's episode, I talk to (and bond with) Erin Falter, the co-founder and CMO of Wolaco (https://www.wolaco.com/) . After working in advertising at Fortune 500 companies and major brands such as Vayner Media, Erin left the corporate world to start an athletic apparel company... out of her apartment. She co-founded the company with her boyfriend, Nick Dio, and Terry White. The three of them currently live together and operate the business out of the same space. If you're thinking that it sounds crazy, you are 100% correct. But Erin is thriving and navigating her unique situation with ease. From this conversation, you'll hear first hand how to discover your passion and turn it into a career that you love. Spoiler alert: the process should be casual and full of learning curves. We talk about how to navigate a work space with your significant other, the frustration of being seen as a wife/girlfriend instead of a business partner, and how to implement consistent growth in your career. We also talk about: Why disruptive life changes does not always equal growth How to make daily movement a way of life How to use hobbies to find your passion Why Erin went viral on TikTok :) Erin Falter: @erinfalter Wolaco: @wolaco | @wolacowomen Julia Stern: @JulialStern, #notmybestpodcast

In 2007, Erin Bradley became self-employed in pursuit of “freedom and flexibility.” Unfortunately, she did so with no game plan and no safety net to speak of. By 2008, she was so broke, she had to ride her bicycle to meet a new client as she didn’t have money for gas. When Erin’s card was declined for a small coffee as the client walked through the door, she realized something had to give… Erin spent the next 3 years studying the habits of highly successful entrepreneurs, and ultimately developed a strategy to promote her value in a way that felt authentic, easy and FUN! She also started investing in real estate, which now affords her the opportunity to live her dream life, in her dream home. (It’s easier than you might think!) By 2012, she had gone from broke to 6 figures… and she promptly burned out. Erin had no systems in place to manage the growth and found herself trading her time for money. Pregnant with their second child, she was drowning in life and in business. She tried convincing herself to be “grateful” because they finally had money to pay the bills, but she was ready to throw in the towel altogether. Luckily, Erin didn’t quit! She sought help, built systems, and started hiring. By 2015, the business had doubled again. Today, their business continues to grow and Erin does much less in order to do much more. She focuses on the essentials and shows others how to do the same! What you will learn from this episode: Erin shares why she became self-employed, and she shares her powerful story of realizing she had to make changes to her strategy after hitting financial rock bottom How Erin’s limiting beliefs about money held her back from growing as an entrepreneur, and how she got past that roadblock Why Erin had to learn to accept that she deserved the success she earned for herself, and why finding the right coaching was the key to that realization Erin explains the difference between viewing money as “tangible” versus “intangible”, and how the way you view money impacts your goals Why eliminating financial stress and attaining financial freedom were Erin’s primary goals for herself and her family Why Erin chose to move into thought leadership and creating content through her writing and her podcast How Erin grew and scaled her business after realizing she couldn’t do everything by herself What the “25% rule” is and how it has helped Erin focus on the right priorities and guide her business strategy How Erin plans her day with a careful balance to help her maintain a positive level of energy throughout the day Why setting boundaries and staying present in the moment are important pillars of Erin’s success Resources: Instagram: @pursuingfreedomofficial Email: Erin@pursuingfreedom.com Website: www.pursuingfreedom.com Pursuing Freedom Podcast: www.pursuingfreedom.com/podcast Erin Bradley’s Live Workshop: www.pursuingfreedom.com/webinar Pursuing Freedom by Erin Bradley: https://amzn.to/2QnzeTW

Today Kristin is talking with Erin Nielson, a watercolor artist who has turned her creative hobby into a thriving business. She's sharing her perspective on how you know if you should merge your creative passion with business. We talked about: Why Erin keeps some parts of her art just for herself How to know if you're ready to start a creative business Why finding your purpose is so similar to finding your creative voice How to stop feeling discouraged if your work doesn't match what you want for it yet Erin's Purpose Statement (and her Purpose Statement for her business!) How Erin translates her purpose into the day-to-day choices of doing what matters most What it's like to feel contentment despite not having perfect circumstances Dealing with feelings of inadequacy as a creative   Learn more about Erin's work on her website or watch her YouTube watercolor flower tutorials. Erin also created a custom watercolor print just for us! We wanted to share it with you. To get that printable, just sign up for our email list right HERE. And we're shipping a printed version to new patrons that sign up in November! Sign up for Patreon HERE.   SHOW NOTES: For a recap of the episode and any links we mentioned in our conversation today, head HERE.  FIND YOUR PURPOSE COURSE: If you're ready to start setting goals from a clear understanding of WHO you are and WHAT you really want, you're ready for our Find Your Purpose course. It's available to purchase December 30th - get on the waiting list HERE. PATREON: Want to start making real progress in your life? Check out our monthly Patreon membership for just $3 or $10 and get access to ALL the good stuff: Bonus Episodes Live Training Calls Mini Courses Printables All designed to help you do what matters most. Click HERE to learn more!

Erin Boyle is the founder of Reading My Tea Leaves, a blog where Erin writes about slow, simple living in a big city. She is also mom to Faye, who just turned five, and Silas, who’s two and a half. If you live for carefully chosen things and thoughtfully considered words... and if clutter hurts your soul, then you’re going to love Erin Boyle. Side benefit: This episode is probably going to inspire you to finish your most recent Konmari-ing attempt. Show Notes: https://www.alsomom.com/erin Episode Highlights 2:05 - The story of how the birth of Erin's first child inspired her to do her own thing and start blogging full time. 4:38 - For those of you who wonder like I do, this is what it actually means to blog on a full time basis. 11:40 - Why Erin's reticent to be too prescriptive about how to do anything. 17:00 - Why parenting forums aren't Erin's speed. 19:24 - On listening to one's gut and why Erin doesn't consider herself an anxious parent. 26:22 - How becoming an aunt before becoming a mother prepared her for her first. 28:10 - How minimalism came into Erin's world. ("Oh there are words to describe what I was already doing?") 34:10 - Why Erin loves having little kids in a small space. For real. 36:55 - How Erin curates what makes it into her home and what doesn't. 44:07 - Erin's number one piece of advice: JUST START WITH LESS. 50:20 - Despite living a life of less... these are thing things Erin loved during the baby stages. 51:54 - Why buying a double stroller felt somehow counter to her values, but turned out to be exactly in line with her needs (and therefore, values). Linkable Mentions Reading My Tea Leaves - Erin's blog, where she celebrates a practical and purposeful approach to simple and sustainable living. (I love her weekly newsletter, Tea Notes, and I genuinely look forward to receiving it each week.) Sleep with Two Kids in One Room - Erin's blog post on the subject. Simple Matters - Erin's gorgeous book on simple living. (Think Marie Kondo minus the strange sock folding thing.) "The Perfect Mother" SNL Skit - Okay, the bare ass bit was hilarious, but the general tone of this was a bit too "Scary Mommy" for me personally. What did you think? Simple Birthday Parties - Erin's blog post on throwing birthday parties with less junk and more of the stuff the kids actually enjoy, like free play and fairies. Bill Nye - "The planet is on fucking fire." Buy Nothing Project - Do you have a buy nothing group in your area? (Read Erin's post about finally joining in.) Manual Breast Pump - A game changer for Erin. Umbrella Stroller - Because sometimes you don't need a behemoth stroller. Double Stroller - Because sometimes you do need a behemoth stroller. @readtealeaves - Where you can find Erin (and her simple space and her wonderful family) on Instagram.

Today we talk about a subject that many of us love, but may also have some struggles with - food. Eating to fuel and nourish our bodies can have a profound effect on both our inner and outer wellness, but many of us have limiting beliefs surrounding eating and struggled for years with yo-yo dieting and the latest health fads. Our guest today is here to make it simple and yes, even fun. Erin Smandych is a self described “nutrition nerd”. She blends her background as a Culinary Nutrition Expert and Coach, to mentor many clients across Canada and Europe. Erin empowers us today by openly sharing her own journey with food, how she helps others shift their mindset surrounding health and wellness, and gives us the top three changes we can take on to have a dramatic effect on our well being. What You'll Hear in This Episode: Despite all her credentials, Erin has had her own struggles with her relationship with food. She is open and honest about her past feelings of anxiety and guilt with food to show others that they aren't alone or broken in this area. How Erin got into holistic nutrition, became a Culinary Nutrition Expert and then finally shifted to equate food truly as fuel for our bodies. The limiting beliefs Erin sees most when working with her clients, and the ways they show up to block us from reaching our highest potential. What trusting yourself and tuning into your instincts really means when it comes to eating. How to handle cravings, and when to know if your body is needing something or just playing tricks on you! The psychological impact that happens when we stress, and ways we can break the chronic pattern of fight or flight. The less we worry about the 5lbs we need to lose before vacation, the better chance we have of acting losing it! Why Erin strongly dislikes restrictive diets, harsh detoxes, and the promise of a quick fix.   Yes, guys really do drop weight faster than women! Find out why. Erin's top three tips to developing a healthy relationship with food: mindfulness practice, mindset work, keep it simple. Quotes: “It was getting harder and harder to start the diet again every Monday.” “Our fuel actually does change how we feel.” “Fruits and vegetables were my gateway drugs.” “It's almost how you begin the journey, is understanding the impact of food.” “Fat isn't the outcome of taking care of your body.” “Meal plans and knowledge aren't what got me to the place I am now.” “The brain is required to make us eat. We aren't supposed to starve.” “Question your beliefs about what health really looks like.” Mentioned: Erin Smandych Healthy Eating Made Effortless @erinsmandych Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook Please rate, review and follow the podcast! See omnystudio.com/listener for privacy information.

Dancing brought Erin Stutland unlimited joy when she was a schoolgirl. It quickly turned to pressure, however, when she majored in it during college. Her world was further rocked in the second semester of her freshman year, when her mother was diagnosed with ovarian cancer. Soon, Erin was overwhelmed and in the throes of depression. A therapist recommended antidepressants, but Erin had a different idea. Her mother was dealing with chemotherapy through tai chi and meditation, and Erin soon discovered she could change her thoughts. Mindfulness became Erin’s passion and calling. Today she creates programs and writes books that help others discover the power of healthy, thoughtful movement. More in this episode: How Erin’s mom found comfort through her cancer diagnosis Where Erin started with her own mindfulness practices How mindset work helps when you’re piecemealing your life together Why Erin started pairing mantras with movement The reality about huge, life-changing events Erin’s morning routine and how it helps her What one resource Erin recommends, and exactly how to use it The huge number of thoughts you have daily and the startling percentage that are the same as you had yesterday Erin Stutland is a mind-body wellness and fitness expert, and the host and coach of the new weight-loss transformation TV show Altar’d on Z Living. Stutland is the creator of several mind-body fitness programs including her signature “Shrink Session” workout and “Soul Strolls”. Erin has appeared on the Rachel Ray Show, Fox News, KTLA, Glamour Magazine, Shape, Yoga Journal, Real Simple, Reader’s Digest, US World and New Report, Weight Watchers Magazine and more. She has collaborated with thought leaders like NY Times best selling authors Kris Carr and Jessica Ortner helping to bring healthy movement to the masses. She is AFFA certified (along with training certs in several fitness programs) and holds a BFA in Dance and Kinesiology. RESOURCES: Erin Stutland Website | Book | Instagram | Facebook “The Greatest Salesman in the World” by Og Mandino Patricia Moreno “The Artist’s Way” by Julia Cameron   Morning Pages from Julia Cameron     Becky Mollenkamp believes women deserve to feel powerful and fulfilled. As a certified business mindset coach, she helps her clients dream and play bigger, while also finding contentment in the here and now. Learn more about Becky at beckymollenkamp.com.

Erin E. Sullivan, Ph.D., is the Research and Curriculum Director at the Harvard Medical School Center for Primary Care. In this role, Erin leads the Center’s research program, where her team studies high-functioning domestic and international primary care systems. She also holds a faculty appointment in the Department of Global Health and Social Medicine and co-directs the Physician as Leader course for fourth-year medical students. Erin and Elizabeth discuss in depth primary care foundations as seen through the eye of an expert in qualitative research. Listen to this episode to find out about the crucial importance of relationships and the diversity of organizational cultures around the world, their impact on employees and patients, and how comparative research can help the U.S. primary care system to lift for higher standards of service.   Key takeaways:  [:33] Erin’s career briefing. [1:33] How did Erin start into research and primary care? [2:04] Why Erin got interested in medicine. [3:33] Finding excitement in the qualitative aspects of research. [5:04] Finding those aha moments! [7:30] Organizational culture in a clinic. [10:30] Speaking the same language. [11:24] Different cultures in different organizations. [13:07] How do research groups get involved in primary care? [14:30] Why research in Spain and the Netherlands on primary care? [17:25] In Netherlands, Primary Care is considered a specialty. [19:50] Relationships comes up in data everywhere! [23:35] Key elements in primary care: relationships and culture. [25:38] Erin’s curiosity about future possible researches. [27:15] Patient’s expectations. [28:55] Challenges in measuring the outcomes of leadership development programs. [30:26] Teaching in healthcare in the near future. [31:27] Hot seat!    Mentioned in this Episode: Relational Rounds at Primary Care Progress Primary Care Progress on Twitter Elizabeth Metraux on Twitter Erin Sullivan Bio Harvard Center for Primary Care Erin E Sullivan on Linkedin

In this Episode: I'm thrilled to introduce you to today's guest.  Erin Weidemann has an amazing story to share.  A 5-time cancer survivor, Erin is on a mission to change the world's current definition of beauty.  She is focused on her "true calling" as the award-winning author of "The Adventures of Rooney Cruz" series.  Through her book series, Erin teaches young girls about the Women of the Bible.  She realized little girls know everything about Disney princesses but don't know anything about these historical women.  Erin wanted to create powerful mentors for young girls by featuring the women of the Bible.  However, before finding her purpose, Erin was on a very different path.  She began her career in finance with the goal of making money and buying a home in her twenties.  She achieved her goal but when she learned she had cancer, everything changed. Key Takeaways: How her mother encouraged her to go to the doctor and how that visit changed her life when she learned she had cancer Why Erin became a teacher and left corporate when she got cancer Her moment of clarity during one of her darkest, most scary moments of her life How facing her mortality changed her life for the better Her coping advice for women with cancer who feel isolated and alone and want to experience peace again Why she is concerned about the next generation of girls and what she is doing to help them find their voice and leadership Her relationship with her husband and how he helped her find her strength and how together they are working on this mission The two words that she always thinks about that keeps her motivated How she transitioned from being a guarded, private woman to speaking on stages in front of thousands of people to empower other women Her daily routine to focus on what matters and be successful 3 key tips for all women out there who want to pursue their dreams (relevant to everyone and SO good) And so much more... Show Notes & Resources: Free Chapter of My Book when you Join our Newsletter & Community Michele's New Book, Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life Find Michele on Instagram for More Inspiration Apply to Michele's Private Practice Bible Belles  www.biblebelles.com Erin Weidemann's Website Erin's Podcast, Heroes for Her Erin's Books: Erin's Book Series Other books referenced: God's Promises for Girls by Jack Countryman, Amy Parker Are My Kids on Track?  The 12 Emotional, Social, and Spiritual Milestones Your Child Needs to Reach Never Eat Alone by Keith Ferrazzi Thank you for listening to the show. Please be sure to share it with your friends who would benefit from this information.  Also be sure to subscribe so you don't miss an episode. Show Notes: The Good Life Podcast Rate & Review: If you enjoyed this episode, would you take a minute to review it on iTunes?  Your review helps me better understand what topics you most enjoyed.  It also helps others find this podcast so that they too can learn this helpful information.

In the 36th episode, we welcome Erin May Henry, an Australian YouTuber, Podcast and Personal Branding Strategist. She shares how she grew her following over Youtube and how she has gotten to where she is today by casting aside the traditional 9-5 and finding freedom by working for herself. In This Episode, You'll Learn: How to balance the business between strategy and creativity Why Erin doesn't focus on educational strategies on Youtube How Erin increased her subscribers by 7,000 in days How to be a thought leader in your industry Three big pieces of advice for starting a Youtube show How much content you need to create to be successful & much more 

Download Episode To Buy or To rent?! How do you decide? In this episode Erin and Kelly will take you through the concepts of: Rent Prices vs. Buying a home Finances How long you plan to stay where you are Why Erin and Kelly chose buying over renting Getting to know the neighborhood you're in through volunteering  

Erin received her law degree from UC Berkeley in 2008 and worked as a lawyer for one year before she was fired. That turned out to be a blessing in disguise. Erin decided to take a leap of faith and pour her life savings into creating a restaurant dedicated to the best food on earth: mac and cheese. Erin is the Founder and CEO of Homeroom. Homeroom has been featured in the Wall Street Journal, New York Times, USA Today, Food Network, Travel Channel, Cooking Channel, and other national media outlets.   Homeroom now has over 100 employees and has also received numerous awards for its people-first business practices. Erin authored the best-selling “Mac and Cheese Cookbook,” and business articles for Conscious Company Magazine and the Washington Post.   Here is what we chat about in this episode: Why Erin went to law school even though she had wanted to open a cupcake shop What happened after Erin was fired from her firm How she used her entire life saving to open up a restaurant with virtually no experience in this field. How she found herself unhappy after 5 years in her dream job and what she did to fix it. What Homeroom is doing now to create more female partners in the restaurant industry and how they’re sharing their successful anti-harassment training policy. Resources Mentioned in the Podcast Clayton M. Christensen, “How Will You Measure Your Life” Erin Wade, I’m a female chef. Here’s how my restaurant dealt with harassment from customers. The Washington Post. Where to find Erin https://homeroom510.com/

Are you willing to “go against the flow” with your business model? It takes guts and pure resolve to make a leap into something new, especially with the common fear that it might not work like you anticipate. Today’s show introduces you to someone who has proven that trying something new might be just the thing your business needs.  Erin Kelly learned the hard way that there are other ways to sell beyond cyclical (and stressful) launches. In the online space, people often default to launching as the only way, but Erin learned that relationship marketing and smart offers can create daily cash flow. That realization was a huge weight off her shoulders and it eliminated that feeling of failure when a big launch goes badly. She says there are still reasons you might want to invest in a launch strategy, but it doesn't have to be the ONLY way you sell in your business—and it truly shouldn't be.   Erin Kelly is the co-founder of MemberVault, a relationship marketing platform disrupting how we look at selling and engaging online using engagement tracking, gamification strategies, and a binge & buy marketplace for your free and paid products. Grab your forever free account at membervault.co.   More in this episode:   Before her lightbulb moment, Erin was an Online Business Manager who managed launches for many of her clients After a huge affiliate launch that didn’t go well, she came away with a new way of thinking called “relationship marketing” Why she wanted to treat her audience “like the humans they are,” without false scarcity and slimy sales tactics Doing launches differently means that clients can buy when THEY are ready, instead of being pressured when they aren’t Relationship marketing means showing up on a regular basis in different formats, being clear about giving value, and letting the audience buy whey they’re ready Examples of others who are doing relationship marketing well: Amanda Bond, Scott Olford, Greg Hickman, and Ash Ambridge The biggest fear about making the leap was letting go of the illusion that a big launch can bring in a six-figure income in a seven-day launch For MemberVault, this approach looks like daily email with support packages with a focus on value and making it easy to buy How writing a daily email takes the pressure off and breaks the information into small, consumable chunks---and how it’s resonating with Erin’s audience For some, daily emails wouldn’t work well, so they use Facebook Live or Facebook Ads instead Why Erin plans an upcoming experiment with paid Facebook Ads There is no magic formula for relationship marketing success. “Open your curiosity and find what works well for you and your audience.” Be open to testing things out and see how they resonate with your audience How relationship marketing has improved Erin’s life: “It’s made me more connected to my audience, less stressed, and always inspired and creating.” Planning a big launch with lots of energy output would weigh Erin down (especially since she’s expecting her second child), but relationship marketing helps better manage a work/life balance The benefits of daily emails are being able to batch information, not having to have revenue deadlines, and being more relaxed What people can learn about relationship marketing: “It’s a tough mindset switch and a longer sales cycle. It’s not the crazy urgency of a launch, but a more consistent flow of income.”   Erin’s links: Website: https://membervault.co/ FB page: https://www.facebook.com/membervault   Mentions:   Amanda Bond: http://theadstrategist.com/   Scott Olford: http://scottoldford.com/   Greg Hickman of System.ly: http://system.ly/   Ash Ambridge of the Middle Finger Project: https://www.themiddlefingerproject.org/  

The Fiddle Leaf Fig, also known as Ficus Lyrata, has been steadily taking over our instagram, pinterest and drool worthy magazine spreads for some time now. It seems to be many interior designers favorite planty accent to a room. Although it may be a plant that’s a go to for design, it isn’t a recommended “beginner” plant, as it’s been known to be somewhat finicky or high maintenance. Today, Erin Kobayashi, of the instagram account @leighkiyoko, joins us to talk all things Fiddle Leaf Fig. Erin is the proud plant mom of TWO fiddle leaf fig trees: Figgy Spice and Notorious F.I.G. and she joins us to discuss her journey caring for these plants and what she’s learned along the way. She is also the cofounder of the #FLFFriday hashtag with @alina.fassakhova and shares the reason for creating the #flffriday movement. In this episode we learn: -The story behinds Erin’s personal collection and what plant she is loving these days -The stories behind her two insta famous Fiddle Leaf Figs- Notorious FIG and Figgy Spice - Fiddle Leaf Fig Care 101- water, light, fertilizing, pruning Types of Fiddle Leaf Plants Why they are so appealing - Why Erin created #FLFFriday with Alina Mentioned in the conversation: Fiddleleaffigplant.com Black Coral Taro (Colocasia Esculenta)   Follow Erin and Figgy Spice and Notorious FIG IG: @leighkiyoko Use #FLFFriday to connect with other Fiddle Leaf lovers in the world! and follow the other founder @alina.fassakhova   Follow Bloom and Grow Radio: Garden Club: www.bloomandgrowradio.com/garden-club IG: @bloomandgrowradio Facebook: www.facebook.com/bloomandgrowradio www.bloomandgrowradio.com Special thank you to the Bloom and Grow Radio Media Plant Lady Intern Chelsey Zaplachinski for editing this episode! She is another Canadian on the Bloom and Grow Team! Check out her incredible planty photos at @plants_vs_cats and her gorgeous photography portfolio @chelseymeganmedia

“If you want to give yourself a fair shot, you have to be willing to take a leap and take a risk.” —Erin Strout Erin Strout was at the Boston Marathon finish line when Meb Keflezighi won the race in 2014. She was there when Shalane Flanagan won the New York City Marathon in 2017, and she was one of the first people to chat with Desiree Linden after her historic 2018 Boston Marathon victory. As a freelance writer and contributor to Runner’s World and Outside Magazine, Erin has made a career out of covering elite athletes at major marathons, small-town races, and the Rio Olympic Games. On this episode, she talks about how she got her start in journalism (she used to be on the front lines at crime scenes!), what it’s really like being a member of the media at high-profile sporting events, and whether she reads the comments on her stories. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $30 off your wireless headphone purchase!   What you’ll get on this episode: An inside look at the making of Erin’s “Behind the Scenes of Desiree Linden’s Incredible Boston Marathon Win” story for Runner’s World (2:00) Erin’s take on the 2018 Boston Marathon, and what it’s like being a member of the media during major race weekends (6:35) What it was like being at the finish when Meb Keflezighi won the 2014 Boston Marathon — and what it was like the year before, covering the Boston Marathon bombings (15:45) How Erin got her start in journalism in rural Pennsylvania, and how she ended up as a freelancer in Flagstaff, AZ (24:00) Why Erin loves covering the running industry (34:00) What Erin says is the biggest challenge in her career right now (41:30) Whether Erin reads the comments on her stories for Runner’s World (44:20) Erin’s best advice for aspiring writers, reporters, editors, and freelancers (53:10) What we mention on this episode: “Behind the Scenes of Desiree Linden’s Incredible Boston Marathon Win” via Runner’s World Desiree Linden on Episode 64 of the Ali on the Run Show Boston Marathon Sarah Lorge Butler Runner’s World Boston Athletic Association Josh Cox Molly Huddle on Episode 66 of the Ali on the Run Show Shalane Flanagan Sarah Sellers on Episode 69 of the Ali on the Run Show Fairmont Copley Plaza Scott Douglas Galen Rupp Penn State University Sales & Marketing Management New York Road Runners Chronicle of Higher Education Charles Butler Running Times “This is a Huge Moment for American Women Marathoners” via Outside Magazine "Running Home: Inside Shalane Flanagan's Journey to Win Boston" via Runner's World Race Everything Bart Yasso Bowerman Track Club Follow Erin: Instagram @erinstrout Twitter @erinstrout Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

My guest today is Erin Weed. After a tragic death of a friend, Erin founded Girls Fight Back! A women’s self-defense and personal safety organization. Erin traveled the U.S. speaking on college campuses and keeping the memory of her murdered friend alive through awareness. Erin wouldn’t consider herself an entrepreneur, but an activist that built a business out of her passion project. During today’s episode, Erin tells me about the growth of Girls Fight Back and how she was able to take the business internationally. She also shares why she made the decision to sell the company and move on to the next stage of her life. Businesses can easily become the cornerstone of someone’s identity or purpose. Erin’s story is a great example of out-growing a business and knowing when to let it go. What you will learn about: Why Erin founded Girls Fight Back. How partnerships with martial art and self-defense programs helped get Erin her audience. The personal effect her friend’s death had on Erin. How Girls Fight Back became international. How Erin structured one of her seminars and presentations. What exactly did Erin sell to her buyer? The danger of letting your business become your identity. The process Erin went through to sell her business. The personal changes she went under during this process. Mistakes that Erin made early on in the business. Erin’s new business Evoso and her DIG process. Erin’s advice to our listeners. What are you passionate about in your life? What social issues ring near and dear to your heart? What if a past tragedy is the exact impetus you need to get your enterprise up and running? Today’s guest shows us exactly how you can be both a social justice warrior and still run a cash-positive business. Erin Weed talks about making a legacy out of her friend’s tragic murder by building a business devoted to helping women live a life without fear where they can defend themselves if necessary and have the tools they need to succeed. What has your business done for others today? Enterprise by Surprise So many entrepreneurs don’t choose this path. Most fall into entrepreneurship by accident. If there’s an exposed market niche or an under-serviced segment, you can bet an entrepreneur will find a way to fulfill that need. One trend we don’t see enough of is businesses that are created to help a social issue or injustice get resolved. Today’s guest did exactly that: created a business to resolve a social injustice (women who live life in fear that they will be attacked and therefore pass on major life opportunities that their male peers do not have to due to considerations of personal safety). In Erin’s own words, “Girls Fight Back gives women’s safety and self defense seminars at high schools and colleges across the world. We also have a product line that all supports that messaging.” So not only did she establish a business that would help thousands of women across the globe, but she also managed to make it a profitable business that could be sold to another like-minded ‘activist entrepreneur’. The lesson here is that you never know who has been affected by a tragedy like yours and who could benefit from your healing process. While Erin has extrapolated this experience and grew beyond her initial need to be

Are you experiencing joint pain, weight gain and/or lack of energy as you're getting older? Find out how to become a healthier, fitter, younger you by checking out my podcast with Erin Nielsen.   Erin is a licensed physical therapist, certified health coach and Pilates instructor who's made it her mission to find the fountain of youth. Erin believes that no matter your age you can naturally reset your body to burn fat, look youthful and get your energy back by tackling the root causes of deteriorating youth and health.   Through The Youth Method program, Erin empowers women, particularly those who are 40+, through nutrition, fitness, and mindset to defy aging and reclaim their health.   Today on the show Erin and I talk in depth about The Youth Method. We also chat about the 4Ps of nutrition, high-intensity interval training (HIIT) and Erin's 10/5/3/1 method of gratitude. This is a really inspirational interview that you won't want to miss.   In This Podcast We Also Discuss:   - How her sister's neck injury sparked her interest in physical therapy [1:57]   - The major health changes Erin noticed when she turned 40 [6:39]   - Why Erin started The Youth Method [8:10]   - The best way to eat in order to look younger and feel younger [10:34]   - Some of Erin's favorite meals, including her go-to healthy dessert recipes [12:44]   - Foods you should avoid, especially ones that are disguised as health foods [17:21]   - Erin's biggest exercise mistake and the best workouts to improve longevity [19:35]   - Examples of Erin's 10-30 minute HIIT workouts [22:05]   -  Why you should consider doing 1 random act of kindness a day [29:05]   Follow Erin Nielsen Here: The Youth Method Facebook Instagram YouTube   As a thank you to our listeners, Erin is offering everyone a free copy of her 72 Hour Flat Belly Detox. The detox includes three 10-minute workouts as well as recipes and meal plans. Also, check out this link for the Brownie Bites recipe that she mentions in the podcast.   If you enjoyed this episode, head on over to iTunes and subscribe to The Smart Nutrition Made Simple Podcast if you haven't done so already. While you're there, leave a rating and review.  It's the best way that we can help more people ultimately make Smart Nutrition SIMPLE!

Erin Flynn has mastered something we've ALL encountered at one time or another... how to deal with nightmare clients. Not only does she help you grow your freelance business but how about how to handle those clients that make you want to quit what you're doing? (Kinda makes you want to send her a virtual hug already, doesn't it?). I was fortunate to connect to Erin through a mutual friend, Curtis McHale (who I had on the podcast a couple months ago). Erin does a lot more than just help you deal with nightmare clients (although of course, that was one of the things I had to delve deeper into. We've ALL been there and have that crazy story of working with someone that made our lives a living hell). Erin has built up her own business (design and websites) and is growing it through a membership program (which she has a free membership also) and courses. I love it. Erin has been involved in web design since she was 13 and building Sailor Moon fan sites (the beauty of growing up with technology, huh?). After college, she went out and got a job (like we're all 'supposed' to do) and ended up hating it. She hated it so much that she literally just quit one day (something I know many people would love to be able to do). Fortunately, she's figured out the freelancing space and is sharing her knowledge and skills with other people so you can avoid some of the mistakes she's made. She's now transitioning to an agency and has tons of training available to help you grow your business and position yourself as an expert. Questions I Asked Erin I always want to know what led someone down the entrepreneurial path. Have you always worked for yourself? What brought you here? What is your current business? You have courses & workshops, did you start with services? Let's talk about Nightmare Clients. What made you decide to offer help with this? I love the "screen, prevent, fire"... can you explain what that is? You also have a membership for growing your business. Can you share a little bit about the Unstoppable Expedition? What would you recommend to someone who wants to start a membership? What's on the horizon for you this year? What You're Going to Learn How Erin approaches everything in her business How a conversation on Twitter turned into a community on Facebook How her communication skills led to her first product that sold a few hundred right out the gate Why positioning yourself as the expert is key when starting a new project Why Erin thinks you should work with a couple nightmare clients (hint: boundaries) Where to Connect with Erin Website | Twitter | Facebook

Short Row Heel, Cabling, Magic Loop   This show by sponsored by my Longaberger Home Business and Quince & Co.  Show notes at www.knittingpipeline.com The folks at Quince & Co believe that businesses can be good citizens—should be good citizens—without making too much a fuss about it. So, they have created a line of thoughtfully conceived yarns spun from American wool or sourced from earth friendly overseas suppliers. Find them at www.quinceandco.com and while you are there, sign up for their free e-newsletter. Nature Notes  We’ve gone from very hot weather to much cooler, which I am enjoying.  An Eastern Phoebe, or pair of phoebes, is building a nest on our gutter outside the bedroom window. May Apples and Sweet William are adding to the color of the woodland floor. "Every spring is the only spring - a perpetual astonishment."-Ellis Peters Needle Notes Low Note: Proactive Star Toe Socks: Pico Accuardi Dyeworks. Accidental Felting despite not going into dryer. Plain Socks:   Used Austermann Step with Aloe and Jojoba. Two knots in skein. Great yardage. A little on the thin side. Listening back to an Episode and I heard myself say that I didn’t like having two pair of socks going at the same time. Why? Erin of MommyNeedsYarn No MoreTears for Autism Speaks. Started project on March 23, Finished April 1, 2012. Learned: 1. I will not collapse if I have more than one pair of socks in progress 2. Magic Loop…getting into the groove.  3. Had a gutter where the loop came out. First stitch on each needle was a purl stitch. Cat Bordhi video with alternative way to purl. At this point my head was beginning to spin but I decided to 4. Cable without a needle. Knittinghelp.com  5. Short Row Heel First do a series of decreasing short rows with wrapped stitches and then a series of increasing short rows with wrapped stitches 6. New way of concealing wraps Cat Bordhi video Piper’s Journey KAL: Will probably unsticky the thread at the end of the month Upcoming Pattern: Hyla Brook Will use 2 skeins of Quince & Co Tern (wool/silk blend) Knitting McHenry by Susan B Anderson, Simple Skyp Socks by Adrienne Ku Watching: The Fat Squirrel Speaksby Amy Beth. Fantastic video cast! Go watch it! Reading: At Home by Bill Bryson Listening: The Hunger Games by Suzanne Collins Bird Decals from Duncraft Thanks for listening!

Its mid-August and soybean aphids are starting to look white and small (yes, even smaller). Do they count? Are aphid populations still increasing? Why? Erin and Matt answer these questions and more. Have a question about aphids or other insect pests?  Visit www.soybeanaphid.info and post a question.