Podcasts about what rob

Both week 12-13 updates Week 13 Show June 24th 2021 Empowering by Fitness with Rob Zender This week we will discuss the effects of surgery (Rob just had skin reduction surgery) and how is he doing 1 week post op? What Rob did right, and what mistakes he felt he made. We will be talking about the effects of Narcotics Drugs/Pain Killers. We will discuss the use of protein and a liquid diet due to surgery. Rob gives his week 40 weight loss update: One week after skin surgery; how well rob believes he was prepared for surgery, and an update on his family vacation. Empowering by Fitness with Rob Zender Go to https://fedbyravensmedia.com/category/empowering-by-fitness/ Archives has all 12 Shows Week 12 Show June 17th 2021 Empowering by Fitness with Rob Zender This week we will discuss the how surgery went for Rob. We will be talking about the effects of surgery and how it has effected Rob and his family. We will discuss the mental effects of surgery and how it has had an effect on Rob's body. Rob gives his week 39 update. Skin surgery; did he prepare enough for surgery, and an update on his family vacation. What effect did surgery have on him and his family? Empowering by Fitness with Rob Zender Go to https://fedbyravensmedia.com/category/empowering-by-fitness/ --- Support this podcast: https://anchor.fm/fedbyravens/support

Empowering by Fitness with Rob Zender This week we will discuss the effects of surgery (Rob just had skin reduction surgery) and how is he doing 1 week post op? What Rob did right, and what mistakes he felt he made. We will be talking about the effects of Narcotics Drugs/Pain Killers. We will discuss the use of protein and a liquid diet due to surgery. Rob gives his week 40 weight loss update: One week after skin surgery; how well rob believes he was prepared for surgery, and an update on his family vacation. Go to https://fedbyravensmedia.com/category/empowering-by-fitness/

In this week's episode, Dr. Rob shares a webinar he did about addiction, relationship healing, low-self esteem, the power of denial, and so much more. As addicts, we become so disintegrated in our everyday lives. We do not believe our loved ones when they say they love us. We do everything in our power to push love away because we feel we do not deserve it. There's a lot of internal shame that we face. Dr. Rob talks about how you can begin to live a life of integrity and value, and connection with your loved ones. It is possible! You just have got to take it step by step.    TAKEAWAYS: [2:45] What Rob is about to talk about is not therapy. It's supplemental therapy.  [3:55] Rob started doing this work when he was 26 years old.  [4:55] Get a piece of pen and paper folks. You'll be writing some notes down! [5:25] DENIAL: Don't Even Know I Am Lying.  [7:15] Here's why denial is powerful to our survival.  [12:25] Why is the word ‘integrity' so important?  [13:40] In our addictions, we are disintegrated.  [14:00] Addicts already have low-self esteem and hold a lot of shame.  [14:50] What is the definition of intimacy? It's not sex.  [16:10] What breaks your partner's heart is that they can't trust you anymore.  [20:10] Of course your spouse would be the last to know! They love you! They trust you! And now that trust is broken.  [22:10] Spouses are looking through your phone to find that they can trust you again.  [23:35] Rob wants you to write out the words ‘Addict' and ‘Healthy Person'. [26:25] Healthy people choose reality. Addicts choose to live in fantasy.  [28:40] You're living in denial if you believe that your actions won't affect others.    RESOURCES:  The Porn Panic: Is Porn a ‘Public Health Crisis'? Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Cruise Control: Understanding Sex Addiction in Gay Men  Prodependence: Moving Beyond Codependency Dr. Rob Guest Lecture on Sex and Relationship Healing   QUOTES: “Disintegration allows us to do what we want to do, but it keeps any real love away.” “Intimacy is being known fully by people who love you. Letting yourself be known with no secrets.” “He's being honest. That has a profound meaning for the partner even if you don't have your stuff together.”

Kira and Rob join each other as guests on the 240th episode of The Copywriter Club podcast. After hosting the show and being business partners for almost 5 years, they discuss tips and tools others can use to create more growth and avoid pitfalls along the way. Here’s how it breaks down: The 6 Mistakes Rob and Kira have made during their copywriting careers. Why being part of a community will skyrocket your career and build your skillset. How to be a problem solver for your clients, so they don’t have to guess and search for a solution. What Rob was doing before The Copywriter Club. Why this simple word will give you more power and create higher quality work. The value of testimonials and why they’ll grow your business. Being unaligned and the results it can bring. How to overcome comparisonitis when it keeps knocking at your door. Unveiling your unique mechanism and x-factor, so you can tap into your full-potential. How to successfully pull off a virtual event and create real community online. Building a team and focusing on the buckets that propel the business forward. Motivation and getting things done with a positive attitude. Why it’s vital to make time for things you love outside of your business. A better way to look at your business that will make all the difference in your sustainability and impact. Trends and patterns in the copywriting space that you should avoid. Books and podcasts Listen in on the podcast below or check out the transcript and give it a read. The people and stuff we mentioned on the show: Kira’s website Rob’s website The Copywriter Club Facebook Group The Copywriter Underground Books and things we're into right now: 21 Lessons for the 21st Century by Yuval Noah Harari   The Highly Sensitive Person by Elaine N. Aron Run to Win by Stephanie Schriock The Vanishing Half by Brit Bennett You Get What You Pitch For by Anthony Sullivan The Catalyst by Jonah Berger A History of the World in 10 and a Half Chapters by Julian Barnes The Road Less Stupid by Keith J. Cunningham Frank Morgan Radio The Smartless podcast The Tim Ferriss Show Full Transcript: Transcript is underway...    

Episode Summary Join Harry Duran, host of Vertical Farming Podcast, as he welcomes to the show founder, leader and author, Robert Laing. Rob is the Founder and CEO at Farm.One, an organization that has reinvented specialty farming, and now supplies some of the best chefs in New York. In this episode, Harry and Rob discuss Rob’s background in design and how Rob’s entrepreneurial drive led him to launch Farm.One. Rob talks about how the pandemic impacted his business and how he was able to pivot to different business models to combat those challenges. Rob shares the work he and his organization are doing to help underrepresented groups as well as the work they’re doing with Google to address sustainability. Episode Sponsor CULTIVATD Key Takeaways 03:22 – Harry welcomes to the show Rob Laing, Founder and CEO of Farm.One, who talks about his roots and his passion for food 13:56 – Rob speaks to his background in design and his entrepreneurial spirit 18:54 – The origin story of Farm.One 25:10 – Rob talks about the strategic decision to pursue higher end restaurants as customers 27:57 – What Rob would do differently about building Farm.One if given the chance 31:49 – Rob speaks to the incredible response he’s received on his products from New York City chefs 37:10 – Rob shares sustainability work he’s been doing with Google to address plastics in the environment 40:35 – Challenges Rob and his organization had to overcome amidst the Covid-19 pandemic and how the pandemic changed his business approach 54:00 – Rob speaks to what inspired him to start his podcast and what excites him about future initiatives of Farm.One 56:35 – Harry thanks Rob for joining the show and let’s listeners know where they can connect with him Tweetable Quotes “There’s so much creativity around food in New York City.” (13:38) “Design is often about defining the problem that you want to solve rather than rushing ahead and doing the perfect sketch. Discovering what are we really trying to do here and trying to think through in a thoughtful way is something that designers do really well. And I really enjoy that part of the practice.”(16:25) “I really couldn’t really see how you could make this business work if you’re just growing leafy greens and selling them in a supermarket.” (21:21) “The idea was to just test things out really small. Can we grow stuff that tastes good? Can we get people excited about that flavor? Can we sell it for a price that might possibly mean we make money? Can we deliver it? That sort of stuff.”(24:49) “All chefs have different tastes. But, the people who are operating with the highest standards are desperate for good, reliable ingredients. It’s their Holy Grail.”(26:49) “We try to support businesses of color. We try to support underrepresented groups. And we try to support good social impact causes.”(46:26) Links Mentioned Farm.One Website Farm.One Instagram Rob’s LinkedIn

Welcome to a live coaching session with your host, Chris Goodman! This episode is something a little different as you will be listening in on a conversation with Rob Reddinger, a business professional in the restaurant industry. We work through a couple of issues, including speaking clearly, effectively, and with authority, dialing into focus, specifically how Rob prioritizes tasks, and how he can simplify what needs to be done in the moment without becoming overwhelmed. If you’re listening, chances are you’re in business too and you know what it feels like when everyone is looking to you for answers! Perhaps you need to deliver an agenda to your team, or even just communicate a simple task for the day? Well, speaking eloquently and staying focused under pressure are important skills to have. Tuning in, you’ll hear about the lack of confidence that might be informing Rob’s trouble with communicating clearly, why a shift in mindset is better than learning a specific method, and how you can influence the way you feel by changing the way you think, as well as how Rob can leave others feeling excited or inspired after a conversation with him, overcome his fear of failure or embarrassment, and manage his anxiety using breathing exercises. Don’t miss this episode!Key Points From This Episode:What Rob hopes to walk away with from this call: a practice to help him cope under pressure. Chris talks about the lack of confidence or certainty that might be informing Rob’s issues.Why changing how you think can eliminate the need for a specific method.Learn why Rob feels more confident when he has written things down and he feels prepared.Hear Chris’ advice for turning negative thoughts on their head; from “I’m not prepared,” to “I have everything I need.”How Rob can change his mindset, starting with a different way of showing up in the moment.Chris shares a personal example of how he relieved the pressure of knowing all the answers.The process of thoughts turning into feelings; how you can influence the way you feel.Being present in the moment and how Rob could induce that state, starting with small talk.Chris shares a simple rule of presenting: tell them what you’re going to tell them, tell them, then tell them what you told them.The value of evolving a signature move for closing a meeting; stick the landing!What Rob wants other to think or feel after a conversation with him: excited or inspired.Hear more about when he last felt inspired and how he hopes to improve the lives of others.Find out how your thoughts control the outcome and the value of thinking positively.Changing one thing, like your mindset, and how that growth translates to other areas.Rob shares some of the breakthrough moments from this session, including just showing up as a confident version of himself.Chris talks about the value of controlling your breathing to manage anxiety.Chris shares some resources for Rob, including Fierce Conversations and The ONE Thing.Links Mentioned in Today’s Episode:Make NoiseTony RobbinsFierce ConversationsThe ONE ThingGoodman CoachingChris GoodmanWork with Chris Goodman

Rob Schulz is the founder and President of Schulz Wealth. He grew up in a small, Central Texas town and attended The University of Texas. In 1990, in the span of only six months, he got married, graduated with his accounting degree, was commissioned as a naval officer, and subsequently lost my dad to a sudden heart attack. Rob grew up quickly that year. Over the next four years, he lived in Newport, RI, Virginia Beach, VA, and Charleston, SC while he served as a Surface Warfare Officer aboard the USS John Rodgers, a Spruance class destroyer.   Rob loved his job but found it difficult to balance sea duty with home life, so he resigned his commission in 1994 and moved back to Texas. Rob knew what he wanted to do, but didn’t know how to do it, so he took a commission job with a financial services firm – The Principal Financial Group. He learned a lot from some really great people at Principal, but after a few years, he decided to launch into an independent firm called First Texas Financial Services with four other partners. It was during this transition that he achieved his Certified Financial Planner designation. At First Texas, they specialized in businesses and their owners. We were a one-stop shop for insurance, benefits, 401(K), and investments, so he found himself wearing many hats.  What Rob really loves and enjoy doing is financial planning and asset management. With this in mind, he sold a big chunk of his business and launched Schulz Wealth on his own in 2014. Now he is able to focus solely on my true calling.  Listen to this informative Grow Your Business and Grow Your Wealth podcast episode with Rob Schulz about financial planning and wealth management. Here are some of the beneficial topics covered on this week’s show: ●    Why having a financial plan is incredibly important for everyone. ●    How a good team is vital to the success of any business. ●    How there can be a lot of stress in the initial parts of financial planning. ●    Why meeting quarterly is too often, and meeting yearly is not enough. ●    How it’s important to teach your kids the do’s and don’ts of financial services.   Connect with Rob: Links Mentioned: schulzwealth.com Guest Contact Info: Twitter @robschulztx Facebook facebook.com/SchulzWealth LinkedIn linkedin.com/in/robschulz Connect with Gary: Website sbadvisors.cc/ Facebook facebook.com/SmallBusinessAdvisors LinkedIn linkedin.com/in/gary-d-heldt-jr-388a051/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What has knocked you down in life? If you’re currently feeling down, this is the episode that will remind you to keep working hard and things will always get better. In this episode, I am joined by Rob Icard, a man who has been knocked down many times but has always come out on top. Through unplanned pregnancy, addiction, bankruptcy, and more, Rob has never lost his motivation to keep pursuing his goals and bettering himself. This episode is an inspiring reminder to never, ever, ever, count yourself out just because you’re down. Tune in to Episode 11 to hear about Rob’s challenging background, how he worked his way up through his career, his journey to sobriety, and much more. Some Questions I Ask What training did you get to better yourself as a recruiter? (11:49)Did you feel empty when you lost everything? (18:57)What was the most inspirational book for you? (25:55)What exactly are you coaching people for? (28:15) In This Episode You Will LearnAbout Rob’s challenging background (1:20)About Rob’s journey to sobriety (15:27)What Rob’s life-changing realization was (21:00)What Rob’s pain points are (26:48)Rob’s answers to the fast and furious five questions (35:19)Resources Mentioned Book: Denis Waitley - The Psychology of Winning: Ten Qualities of a Total WinnerBook: Napoleon Hill - Think and Grow Rich Connect with RobWebsiteFacebook Group: Have a Power DayLet’s connect!Email: swagbackdoc@gmail.comFacebook Page See acast.com/privacy for privacy and opt-out information.

My guest today is Rob Lyon, an experienced fitness industry professional with 17 years of experience in industry who has worn many 'hats' over the years - managing corporate fitness centres, working overseas in the field of cardiology, training and assessing both aspiring personal trainers and professional athletes and delivering 1000s of hours of personal and group training services. He has contributed to media publications such as AskMen Australia as a regular health and fitness expert, and have been featured in CLEO, ELLE magazine and Lawyers Weekly Publications. I had a great time interviewing him about what inspired him to pursue a career in fitness industry, his career journey and what he does now and impact he makes in the corporate wellness space, executive performance and helping people with special conditions. Links:https://www.lyonhealth.com.au/ (lyonhealth.com.au) IG @lyon__health Highlights:(00:00:14) - Introduction of my guest today (00:02:50) - Never stop learning, we talk about fitness education (00:04:42) - What inspired Rob to pursue a career in fitness industry (00:11:04) - Rob talks about his beginning in the industry and overcoming the imposter syndrome (00:18:18) - Rob's beginnings in running a business (00:22:11) - If you've got six things, you're going to spend 15% of your energy on all of them (00:26:40) - How to foster wellness initiatives in corporate space and benefits this can have on it's employees (00:30:20) - Importance of balancing out fight or flight with rest & recovery (00:32:56) - Correlation about health of employees and bottom line in the business (00:36:46) - How do you roll out corporate wellness program effectively (00:41:54) - Rob shares his definition of success as a dad and having a bullet proof (00:48:37) - Rob's public speaking gigs and speaking at the 2000 Sydney Olympics opening ceremony rehearsal. (00:52:00) - Embracing genuine you and improving confidence by challenging your fears. (00:56:36) - What Rob wishes he knew when he started his business, power of networking and professional referrals. (01:01:44) - Rob's current fitness / wellness regime to keep on top of his best performance (01:05:04) - Contact Rob for corporate wellness help and start 2021 with a bang! Subscribe So You Don't Miss Out:Subscribe to SIP mailing list to get regular updates https://forms.aweber.com/form/16/1748098216.htm (by clicking here)  Listen Success Inspired On Your Favourite Platform:https://bit.ly/successinspired_official (Listen on Success Inspired Podcast Official)  https://bit.ly/successinspiredpodcast (Listen on Apple Podcasts) https://bit.ly/successinspiredpodcast_spotify (Listen on Spotify) https://bit.ly/successinspiredpodcast_stitcher (Listen on Stitcher) https://bit.ly/successinspiredpodcast_google (Listen on Google Podcasts) https://bit.ly/successinspiredpodcast_overcast (Listen on Overcast) https://bit.ly/successinspiredpodcast_pocketcasts (Listen on Pocket Casts) Support This Show:Rate on https://www.podchaser.com/podcasts/success-inspired-1177780 (Podchaser) Rate & Review on https://bit.ly/successinspiredpodcast (iTunes) & Google Podcast Donate https://auphonic.com/donate_credits?user=successinspired (Auphonic Credits) to assist with my production costs Like & Follow Success Inspired :Follow on https://www.linkedin.com/showcase/success-inspired-podcast (Linkedin) Follow on https://twitter.com/SuccessInspire3 (Twitter) Like on https://www.facebook.com/successinspiredpodcast/ (Facebook) Follow on https://www.instagram.com/successinspiredpodcast/ (Instagram) Enquiries :Contact Vit on https://www.linkedin.com/in/vitmuller/ (LinkedIn) Get Vit's updates on https://www.facebook.com/thatvitmuller/ (Facebook) Follow Vit...

UFC Bantamweight, former CES Featherweight Champ, member of the New England Cartel, and coach, Rob Font, Skypes in for today’s episode. He and Mike talk about his dominant TKO victory over Marlon Moraes, fighting with a brand new knee, weighing risk vs reward, the strong emotions that come with fighting, potential opponents like TJ Dillashaw and Jose Aldo, how delivering pizzas led to a career in the UFC, Calvin Kattar’s training camp for the Max Holloway fight, Conor McGregor vs Dustin Poirier prediction, and more! Don't forget we post NINE HOURS EARLIER on YouTube so be sure to hit that subscribe button and click the bell for notifications so you can watch the episodes as soon as they are released! Watch the taping of this episode here: https://youtu.be/ArBmmOVsr88 Be sure and check out all the clips and highlights of The Real Quick With Mike Swick Podcast at the official clip account, Quick Swick Clips: http://www.youtube.com/c/QuickSwickClips Please check out our sponsors and save: AKA Thailand, The Worlds Premier Luxury Training Resort. Save 10% now by booking online at https://akathailand.com ! Go to https://www.manscaped.com and use Promo Code: “Quick” to save 20% and get free shipping! Timestamps: 00:00 Welcome to the show 1:10 Breaking down Rob's dominant victory over Marlon Moraes 4:21 Font vs Moraes was a best-case scenario fight 7:04 What Rob expected, and what Moraes surprised him with 8:54 What it feels like to fight with a brand new knee 13:26 How pro fighters weigh risk vs reward 15:13 The strong emotions fighters have to deal with 18:57 How Rob manages fight week nerves and gets amped up backstage 22:13 The surreal feeling of finishing a fight 28:53 The New England Cartel set up their training space to mirror UFC no crowd events 33:03 Is Rob's next opponent TJ Dillashaw? 35:37 Rob is eyeing a return to the octagon in March, but he's willing to fight sooner 38:18 The motivation that Rob's family and friends derive from his success 40:39 How delivering pizzas led to Rob's career in the UFC 48:53 Always moving forward, and ignoring the naysayers 53:41 Calvin Kattar's camp update, and Rob's prediction for Kattar vs Max Holloway 58:28 Rob's prediction for the Conor McGregor vs Dustin Poirier rematch Business E-mail: Info@MikeSwick.com Follow: Rob Font: https://www.instagram.com/rob_font https://twitter.com/robsfont https://www.facebook.com/Rob-Font-662193997155622 Mike Swick: http://www.Instagram.com/Mike_Swick http://www.twitter.com/OfficialSwick http://www.Facebook.com/MikeSwick Mike Swick is a 15-time UFC veteran and a former top contender in two weight divisions. He is also the founder and CEO of the AKA Thailand super gym in Phuket, as well as the owner of Swick Savage™ and Savage Life Media™. Follow Us: http://www.youtube.com/c/RealQuickwMikeSwickPodcast http://itunes.apple.com/us/podcast/real-quick-w-mike-swick-podcast/id1268441670 http://soundcloud.com/RealQuickPodcast http://Instagram.com/RealQuickWithMikeSwick http://Twitter.com/RQMSPodcast ​​https://www.stitcher.com/s?fid=408915&refid=stpr Host: Mike Swick Guest: Rob Font Produced & Directed by: Mike Swick Filmed & Edited by: Greg Blunt Clips and Marketing by: Evan Shoman Music Producer: Benny Youngbaht Music: Danny Bunnathong Artwork: Simon Netherton For more info about AKA Thailand: http://AKAThailand.com https://www.youtube.com/c/AKAThailandGym http://Instagram.com/AKAThailand http://Facebook.com/AKAThailandGym http://Twitter.com/AKAThailand Thank you for listening!

Rob Hahn got his real estate start with a firm that specialized in airplane hangars. Today, he works as a real estate consultant, offering the same tell it like it is, informed opinions that keep his blog, http://notorious-rob.com/ (Notorious-ROB.com) bookmarked by agents around the country. Catch the story behind his success as a consultant to some of the nation's largest real estate brokerages, organizations and stand-alone businesses. Find out how he got his start in real estate after migrating to the U.S from Korea and pivoting from one venture to the next, harvesting a rich set of knowledge across the industries of law, tech, media and more.  Rob shares his predictions about what the future looks like for real estate agents and the market alike. He talks about the importance of team building and thoughtful maneuvering within an ibuyer-impacted market. Also, get his take on the MLS and why he thinks they may want to rethink their structure.   “What I would love to see the MLS's do...I would love to see them all go private. Not be non-for profit... just start buying each other up and go raise capital because you can't go raise any capital if you're a non-for profit.”  -Rob Hahn [31:19]   Top Takeaways:Rob Hahn's Advice for New Agents: Join A Team   Join a really good team and learn how they do what they do so well. After a few years of learning, if you decide you have what it takes to branch out on your own then you know how to do it.   “That's how great companies are formed. They come out of other great companies… Go find a really great team in your area and join it. Learn all you can. Suck up all that experience, that knowledge and then make some decisions at that point.” -Rob Hahn [53:20]    Episode Highlights:    [00:31] Intro [00:47] Meet Rob Hahn [03:18] Moving from Korea and growing up a pastor's kid [05:13] How speaking your mind can be contrarian [08:19] Harvard, Yale, and entrepreneurship [11:01] The leadup to real estate and an important StarWars note [13:53] 911's impact on the startup economy and moving into real estate [17:10] The story behind 7DS Associates [20:51] The Notorious ROB Blog [23:59] His favorite client to work with as a consultant [28:38] Thoughts on MLS governance  [30:45] What Rob would change about the MLS association [37:03] ibuyers: Opendoor and Zillow [42:50] Bionic superteams and what agents should be thinking about [46:48] Brokers strategy  [51:27] Taking advantage of the changes ahead [52:39] Rob Hahn's advice for new agents [54:20] Finding Rob [56:35] Outro Resources Mentioned:https://www.7dsassociates.com/ (7dsassociates.com) https://notorious-rob.com/ (Notorious-rob.com) https://podcasts.apple.com/us/podcast/industry-relations-with-rob-hahn-and-greg-robertson/id1204450450 ( Industry Relations Podcast) Connect:  Find | THE REAL ESTATE SESSIONS At https://tresonline.com/ (TRESonline.com)   Find | Bill Risser At bill.risser@fnf.com On https://twitter.com/billrisser (Twitter) On https://www.facebook.com/billrisser (Facebook) On https://www.youtube.com/user/billrisseraz (Youtube) Find | Rob Hahn  At Rhahn@7dsassociates.com On https://twitter.com/robhahn?lang=en (Twitter) On https://www.facebook.com/7dsrob (Facebook) RATE & SUBSCRIBE  At http://www.ratethispodcast.com/REsessions (Ratethispodcast.com/REsessions) On https://podcasts.apple.com/us/podcast/the-real-estate-sessions/id1025257682?ls=1&mt=2 ( Apple Podcasts) On https://podcasts.google.com/?feed=aHR0cDovL2JpbGxyaXNzZXIubGlic3luLmNvbS9yc3M%3D ( Google Podcasts) On http://www.stitcher.com/podcast/bill-risser/the-real-estate-sessions?refid=stpr ( Stitcher )

    Rob Chevez is the CEO of The CASA Companies, a real estate and property management firm based in Reston, Virginia. The son of a Foreign Service Officer, Rob moved 11 times across seven countries before the age of 17. This unique experience gave him an equal appreciation of different cultures and people and the importance of a healthy family unit. By the time he graduated from Washington DC’s  American University with a degree in Psychology, he had already formed a passion for real estate by purchasing his first home and renting the rooms to his fellow grad students. In 2005 Rob and his wife Kim started the CAZA group to buy and flip houses. By 2018 the company had sold 118 million dollars in real estate and is currently ranked in the top 1% of teams in the Keller Williams Realty. Rob lives in Reston, Virginia, with his wife Kim, daughter Isabella, and dog Prim. He loves Modern Architecture, Hot Sauce, Soup, being active, and connecting with the outdoors.   Rob joins me today to discuss how growing up in a military family shaped his world view and how his parents gave varying degrees of structure and freedom that shaped his personality. He discusses his many location moves as a child, how sport and wrestling in school strengthened his skills in forging new friendships, and how a mix of philosophy and art conversation at the family dinner table felt like a blessing. Rob reveals how his desire to be the best athlete in his college days induced silent panic attacks to the point where he became so ill he had to reassess his lifestyle and mindset. He also shares a moment of personal crisis and what it took to get his relationship back on track and even better than before.   “If you get the opportunity to test yourself at a level that you're like, you think you might die - that's where the juice lies.” - Rob Chevez   Today on Mastering Midlife:   How Rob found his way into real estate before he even left college How a need to win caused Rob’s health to suffer Why you need to listen to your body and adapt How appreciating simple pleasures is the secret to happiness Why failing can be used as a positive experience What Rob had to learn to save his relationship   Resources Mentioned:   Book: Psycho-Cybernetics   Connect with Rob Chevez:   The Caza Group Website Rob Chevez on LinkedIn Rob Chevez on Instagram Rob Chevez on Facebook Rob Chevez on Twitter Rob Chevez YouTube   Are you a busy, overwhelmed business leader?   Through my work as an author and executive coach, I’ve discovered the 10 lies we all tell ourselves that keep us away from true productivity and creativity.    If constant firefighting is part of your daily grind, I have a free gift for you.  My “10 Uncomfortable Truths” about overwhelm, from “Only 10s, Confront Your To-Do List – Transform Your Life.”   Go to www.markjsilverman.com, click on the red banner and receive your 10 videos (one minute, one per day) as well as the first chapter of the book.    While you are there, check out some of the other ways I may be able to help you on the journey.     Mastering Midlife...Together!   Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.   Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don’t forget to share your favorite episodes on social media.  

Welcome to today’s show!    WHAT WE’LL LEARN   How Rob’s community wanted to thank him for his contribution to the community and invited him to meet the Queen. And what his inner dialogue was like (hint: he was not happy) Rob talks about his childhood growing up and how his identify was formed but it was not an easy road to becoming a successful entrepreneur Rob talks about his recovery journey and gives us a “happiness disclaimer.” At age 38, Rob found himself looking within the dark places of his subconscious which was hugely frightening for Rob. How a flashback led him to relieving a traumatic event. He wanted to stop the pain so much that he made a conscious decision to take his life. What Rob’s interview process for therapists was like and what his litmus test was like for finding a therapist  What Rob’s therapist told him to do right before he wanted to take that next hit that Rob credits as “her genius.” How Rob’s underlying belief system helped him to find hope in recovery   .RESOURCES MENTIONED   Multidisciplinary Association for Psychedelic Studies (MAPS) Trip of Compassion-Documentary Before I Leave You-Book Beforeileaveyou.com Twitter Facebook For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!   Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.   Subscribe on ITUNES   If you enjoyed today’s episode, please share it with friends, family, and other professionals by using the social media buttons on this page.  

Christian thinker and writer, Charles Malik once said, “I must be frank with you: the greatest danger confronting American evangelical Christianity is the danger of anti-intellectualism. The mind in its greatest and deepest reaches is not cared for enough.” On The Let's Get Real Podcast with Rob Lundberg, Rob presents Five Theses on Anti-intellectualism in the church that should have all of us evaluating whether or not the mind is invited into our worship. This episode is Part One of a multiple presentation on how anti-intellectualism has proved itself to be the trojan horse for dumbing down the Christian church over the last few decades. What Rob presents in this show will surely have you taking notes and taking stock on where you and your family members are in living out the Great Commandment presented by Jesus in Matthew 22:36,37. Share this podcast with your pastor and ministry leaders. If you have any questions, please send your questions and comments to realissueapologetics@yahoo.com --- Send in a voice message: https://anchor.fm/rob-lundberg/message

In this episode the guys discuss:Josh's (Podcast) Fail... What Rob found after just 7 days not tracking his food intake for 1000 days! How we've changed up training recently to keep things interesting. The search for the perfect pillow after a few months with a 'jacked up' neck and trap. Josh's Thought of the Day… Think about some of the limiting beliefs that are holding you back and then refocus on some of the positive things that you've done to get to this point so far.Listen and subscribe here https://talkintufpodcast.buzzsprout.com/Watch on our YouTube Channel: https://youtu.be/J0AuPMpO82wFollow us:https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/Learn More:https://theunitfitness.co.uk

In this episode Mark interviews international bestselling and award winning science-fiction author Robert J. Sawyer about his latest novel release and the multiple ways he has split his IP (Intellectual Property) to optimize his income as a writer. Long-time listeners might remember Rob from Episode 4 (January 26, 2018) of the podcast, which focused on author branding. Prior to the interview, Mark shares comments from recent episodes and a personal update. He also shares a word about this episode's sponsor. You can learn more about how you can get your work distributed to retailers and library systems around the world at starkreflections.ca/Findaway. During their conversation, Mark and Rob talk about: Rob's history as a writer, including his first short story published in 1980 and first novel published in 1990 The 3-way split rights on Rob's previous novel, Quantum Night (2 Publishers, and Rob self-publishing) What Rob learned from dipping his toe into indie publishing Quantum Night four years ago, and how he applied those learnings to the publication of The Oppenheimer Alternative The story about the title of his previous novel: Quantum Night VS The Zombie Philosopher The timing of Rob's latest novel with the 75th Anniversary of The Manhattan Project and the first use of Nuclear weapons in war The decisions Rob made for the print rights of his latest novel related to wanting solid bookstore distribution The split rights selling of the rights of Rob's novel, in print, to two different publishers in Canada and the United States Rob's control of the eBook rights, audiobook rights, film & TV rights The fact that Rob is still waiting on the "advance" payment from his Canadian publisher for a book that was released almost two months ago Rob's negotiation with his US publisher regarding the book's advance - and how that back and forth negotiation resulted in a situation where Rob maintained his eBook rights in lieu of an advance How it took two months of sales of the eBook (that Rob holds the rights to) in order to earn more than what the advance on the book would have been The direct involvement on the design of the book's cover, both for the edition Rob is publishing as well as the one published by his Canadian publisher The research involved in writing his latest novel, which included purchasing over 100 different books about the people behind The Manhattan Project How The Manhattan Project was the most secret project that humanity had taken on at that point in history and how it was almost the most recorded project - meaning there was plenty of recorded dialogue transcripts that Rob was able to use to write realistic dialogue (both word-for-word actual dialogue - about 20% of it was verbatim from transcripts - as well as for creating authentic dialogue of the scenes that Rob invented/imagined) The debate and origin of the terms sci-fi VS SF as short for Science Fiction How Rob likes to think of The Oppenheimer Alternative not as an alternative history novel, but as a Secret History Novel, and how the story is based on a string of events, evidence, and speculation about something else actually happening that hadn't been revealed or uncovered during that time period The importance of how writing this novel had to be a huge challenge that Rob looked forward to tackling The selling of the audiobook rights to Recorded Books The changes that happened in the lead up and launch of this book (and the planned book tour) due to Covid-19 Rob's use of Patreon for his most dedicated/passionate fans A new exclusive audio project that Rob is currently negotiating related to a radio drama style project (which brings him back to his roots as a former radio person) After the podcast Mark reflects on Rob's recognition of the power that he holds as the IP creator, and the many inventive ways he has split his rights.   Links of Interest: Robert J. Sawyer's Website Wide for the Win (Pre-Order) Wide for the Win Submission Form Episode 4 - Optimizing Your Author Brand with Robert J. Sawyer Episode 144 - 10 Tips for Winning with Wide Publishing Episode 143 - Unstoppable Goals with HB Lyne Mark's Canadian Werewolf Series This Time Around (Book 0) A Canadian Werewolf in New York (Book 1) Stowe Away (Book 1.5) Fear and Longing in Los Angeles (Book 2) Bakka Phoenix Books Words Worth Books Bibliofic Designs Findaway Voices Patreon for Stark Reflections   Robert J. Sawyer — called “the dean of Canadian science fiction” by The Ottawa Citizen and “just about the best science-fiction writer out there these days” by The Denver Rocky Mountain News — is one of only eight writers in history (and the only Canadian) to win all three of the science-fiction field's top honors for best novel of the year. Rob — who holds honorary doctorates from the University of Winnipeg and Laurentian University — has taught writing at the University of Toronto, Ryerson University, Humber College, and The Banff Centre.   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

In this episode, I spoke with dating coach for Asian men, Rob Wang. We go into the deeper aspects of what creates genuine attraction as an Asian man and how you can develop confidence in not just your dating life, but life in general. We talked about: Rob burned out from corporate and spiraled into depression Dating doesn't have to be complicated Dating doesn't mean leaving behind your true self, your authentic self Attraction comes from the emotional authenticity within What Rob's current work is for himself in dating and relationships Understanding your emotions also means understanding your body Attraction is an emotion and requires awareness Express emotions with "I feel" rather than "I feel like" Being the "Nice guy" vs the "Kind guy" This inner work is not about "fixing" yourself, but embracing yourself Confidence comes from giving yourself permission to have ------------------------------------- Connect With Rob: Work with him to become a better guy to date: https://www.greatdateguy.com (https://www.greatdateguy.com/) Facebook: https://www.facebook.com/rlwang (https://www.facebook.com/rlwang) Books mentioned The Body Keeps the Score: Brain, Mind, and Body in the      Healing of Trauma - https://amzn.to/302jWIX (https://amzn.to/302jWIX) No More Mr. Nice Guy: A Proven Plan for Getting What      You Want in Love, Sex, and Life - https://amzn.to/3g3fiQd (https://amzn.to/3g3fiQd) ------------------------------------- Follow the Instagram page for this podcast: http://instagram.com/humanuppodcast (http://instagram.com/humanuppodcast). If you get value out of this podcast, consider supporting me to keep this show going: https://bit.ly/humanuppodcastdonation (https://bit.ly/humanuppodcastdonation). Get on the waitlist for the Virtual Emotional Gym and Community for Asian men: https://victorung.com/membership (https://bit.ly/emotionalgymmembership). Get access to a free 90-min Emotional Intelligence 101 Training at: http://victorung.com/eqtraining (http://bit.ly/eq101training). Register for the free EQ and cannabis wellness workshops I’m hosting every other Wednesday! It’s part smoke sesh, part life coaching: http://facebook.com/groups/cannaconnections (http://facebook.com/groups/cannaconnections). Connect with other Badass Asian Dudes, say I sent you! http://facebook.com/groups/badassasiandudes (http://bit.ly/BADFBGROUP). If you’re a reader, clap for my writing on Medium: http://medium.com/@victorung (https://bit.ly/victorungmedium). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/s/31bb658/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp) --- Send in a voice message: https://anchor.fm/victorung/message Support this podcast

Writer/Creator, Producer, Director, and Actor Rob McElhenney joins Pete for Episode 06 of the pod. With “It’s Always Sunny In Philadelphia” entering its record breaking 15th Season on FXX and “Mythic Quest” preparing for season two on Apple TV+, they sat down to discuss how writing can be terrifying, the importance of creating your own opportunities, why receiving a director’s cut that’s 30-40% of what hits the airs is a job well done, and more...SHOW NOTES:(00:00:00- 00:04:14) -- Pete's Intro(00:04:14- 00:07:30) -- Working in comedy and drama(00:07:30- 00:11:07) -- Insprirational shows(00:11:07- 00:13:07) -- Writing vs. acting(00:13:07- 00:18:08) -- Creating It's Always Sunny In Philadelphia(00:18:08- 00:25:50) -- The writing process and taking notes(00:25:50- 00:27:37) -- Changing the "IASIP" aesthetic(00:27:37- 00:30:15) -- Relationship advice: working with your partner(00:30:15- 00:35:37) -- Bringing in new directors(00:35:37- 00:36:22) -- "How To Succeed As A Creative Professional" Book Promo(00:36:22- 00:39:42) -- Creating "Mythic Quest"(00:39:42- 00:44:50) -- Directing "MQ"(00:44:50- 00:48:00) -- The "MQ" Quarantine Episode(00:48:00- 00:51:30) -- What Rob looks for in a director(00:51:30- 00:54:30) -- Director's Cuts(00:54:30- 00:55:25) -- Rob's binge list(00:55:25- 00:58:00) -- Proudest moments(00:58:00- 00:59:30) -- Pete's binge list(00:59:30- 01:03:00) -- Lightning Round(01:03:00- 01:05:30) -- Closing statements(01:05:30- 01:09:55) -- Pete's outro*** Watch on YouTube: https://bit.ly/37iekw1*** Get your Director's merch: https://www.drctr.video/

Rob Paulsen is an Emmy Award-winning voice actor, singer, and writer. Notable characters he has voiced throughout his extensive career include Raphael on Teenage Mutant Ninja Turtles, Yakko on Animaniacs, Pinky from Animaniacs and Pinky and the Brain, Carl Wheezer from Jimmy Neutron: Boy Genius, and Spike in The Land Before Time films and television series. In 2019 Rob, with the help of co-writer Michael Fleeman, published an autobiography Voice Lessons. It details his career as well as his recent battle with throat cancer, and how his diagnosis, treatment, and recovery affected his career and his outlook on life. This year Rob will be appearing in the Steven Spielberg-produced Animaniacs reboot, releasing on Hulu in the Fall. What you will learn: Why Rob decided to leave Detroit and move to Los Angeles as a young man.  How he landed his first film roles.  How his film acting career transitioned into voice acting.  The perks of being a voice actor vs. an on-screen actor.  What is was like being the voice behind one of the most iconic animated series in the history of television and film: Raphael from Teenage Mutant Ninja Turtles.  How his ability to play iconic characters provided him opportunities to play Carl Wheezer on Jimmy Neutron, Yakko on Animaniacs, and Pinky on Animaniacs and Pinky and the Brain.  What Rob’s co-writer Michael Fleeman taught him about the writing process and how he hopes his story (Voice Lessons) resonates with others who have, or may still be struggling with cancer. The never-ending hustle involved with working in the film industry, how Rob learned to enjoy it, and what that looks like for him today. The mindset he went into his career with, and how it still benefits him to this day. Working with new technology such as YouTube and Zoom, and how Rob respects the hustle no matter what medium it comes from. What his thoughts are on aspiring artists moving to LA, and the finances involved in doing so. Rob’s experience joining the Screen Actor’s Guild and his thoughts on unions in general. The evolution of animation, how The Simpsons series was instrumental in that shift, and the limitless potential animation provides to working actors. How vital passion is to success, as well as being authentic and respectful. What is was like meeting his childhood hero Gordie Howe, who only continued to inspire Rob further as they spent time together. How his first meeting with Steven Spielberg while shooting E.T. in 1982 resulted in a nearly 40-year working relationship which culminated recently with Spielberg hiring Rob to work on the Animaniacs Reboot this fall on Hulu.  Resources: Rob Paulsen’s: Website, Facebook, Twitter, Official Fan Site, IMDb Page Head and Neck Cancer Alliance Voice Lessons: How a Couple of Ninja Turtles, Pinky, and an Animaniac Saved My Life  

SUMMARY: The DYB Podcast is connecting with our mates Down Under as we bring you Rob Vuckovic, owner of Fusion Painting in Canberra, Australia! Rob shares many mindset changes he went through after starting his business, Fusion Painting. Like many of us, he learned painting from his father, but unlike many of us, his dad had him working from the age of 12 so that he would be persuaded to never paint, but to work hard in school and avoid manual labor and get an office job. Rob’s father taught him how to work hard and he excelled. Rob became a mechanical engineer only to hate it and want nothing more than to be out painting. Rob then worked for his dad until his dad recommended he start his own company, which Rob willingly and excitedly did. Feeling like he couldn’t fail, he took on what he thought was the best job and best market for him on millionaires lane—only to find it was nightmare lane. After losing $27,000 on that job, receiving no referrals, and not even being remembered by the home owner, he went to work for many GC’s. Having an awful time with them, his amazing paint rep help him and told him he should break into the residential market (avoiding the Big House on the Hill clients from then on!). This was one of many mindset changes or mind-shifts Rob went through and he shares them with us today. WHAT YOU'LL LEARN: Many mindset changes for Rob that we can, no doubt, relate to, including: from painter to business man How Rob curates his culture amongst his team How Rob pre-sells so that the estimate is almost sold before he gets there What Rob does to focus on the customer experience, leading to Endless Referrals, as Bob Burg taught him The importance of following up and how his mindset changed from dreading it, to feeling helpful in doing so How Rob takes lessons from Jacko Willink's on Extreme Ownership and applies them to his company Rob's mindset change from Superman Complex to Delegator and how that builds up his team and morale in his company QUOTES: 09:14 "After a little while, I was able to join a group and learn about the business side of painting. That was the thing that was a real mind shift: learning about knowing your numbers, understanding a profit and loss, understanding how to track jobs and learn costs and things like that, learn how to read a balance sheet, print out a profit and loss statement at the end of every month and read it and study it and understand it. That was really the shift, the transition from a craftsman painter into a businessman." 12:05 "I think it was Richard Branson who said, "Look after your staff and they'll look after your customers." And really, really the team is everything to our business and it should be to everyone else's business. They are really the engine room of the business. You know, I go out and sell a job and do all that and generate leads and stuff, but really, at the end of the day, if you can't produce a job, you're not gonna make any money. So these guys are out there, they're at the coalface, really producing the job. They are the ones who are interacting with our customers day to day, they are the face of your business. They're the guys that have got the branding on the tee shirts, branding on the vans. They are really everything in a business, you know, without them, we don't have a business really. ... Really that is so important to me that's where the company culture has to come into it. So it's strong, it's a very strong thing. And I've always, always, always valued that." 12:58 "(Following Up) This is something you read about in books, back when I started, many years ago: follow up, follow up, follow up. It was something that I was resistant to do. I could have given you 20 reasons why. I didn't want to do it. It was only when I had people come over and bid to do things around my own home. And the guys that followed up, it really, really left an impression on me. And that was it. That was my mind shift. The way I felt when I got followed up, because I almost (used to feel) it was a bit cheesy or a bit almost like a used car salesman thing, but really, it's the way you do it. And these people will follow me up because they were genuinely interested in the job. It really left a great impression on me. And I tell you from that moment, I'm following up." HIGHLIGHTS 09:14 Learning the Business Side 09:49 Good Painter, Bad Businessman 12:05 Company Culture Strategies 14:50 Traveling to US and comparing US to AUS businesses 16:04 Pre-selling to Clients 17:15 Focus on Customer Experience 17:58 Importance of Following Up 19:06 Influence 20:02 Endless Referrals by Bob Burg and the impact on Rob's business 20:37 Extreme Ownership by Jacko Willink and the impact to Rob 22:56 Overcoming the Superman Complex   LINKS & RESOURCES MENTIONED IN THIS EPISODE: Endless Referrals by Bob Burg How to Win Friends and Influence People by Dale Carnegie Extreme Ownership by Jacko Willink Rob Vuckovic ADDITIONAL FREE RESOURCES: House on the Hill Article   Above The Line Philosophy   Schedule Your Free Strategy Call With Steve Burnett Press and hold to visit the page: Show Notes Page Thank you very much for joining us today! If you received value, would you take a quick few seconds and leave us a review on iTunes, please?

What Rob likes about sitting in for me is it makes him think in a big picture way instead of stories. Key economic indicators are weirdly inverted, which is usually a bad sign. Massive amounts of stimulus means markets are rallying higher than pre-covid times, but mounting civil unrest makes you wonder what is enough to derail us. So far, the answer is “No”. Today Rob talks about his biggest issue with the market and what we can do to get over it. Other topics include: The stock market as a gauge of fear Covid earnings season review Life & disability insurance   Email your money question to chad@newfocusfinancial.com , or call the show at 1-800-516-1220 on Tuesday's and Wednesday's from 6:00-7:00 a.m. (PDT)   Call 1-888-762-2423 for Wealth Management and Financial Planning services or visit www.NewFocusFinancial.com.

In this episode I spoke to Rob Pacey. Rob runs one of the most successful podcasts in Sport, the aptly named Pacey performance podcast, which focuses on strength and conditioning and training. He has curated close to 300 episodes since 2015 featuring some of the leading names in aspects of conditioning. In this discussion I was curious to find out what inspired Rob to begin recording episodes, and how he took the plunge. What Rob didn't have at the time was a reputation to lean upon, he just went for it, with an infectious spirit summed up in the phrase, “Well I could do that”, or at least I could try. That optimistic spirit shines through about wanting to network, create connections, learn from people and contributing. In a cluttered world of online content we can learn from Rob's lessons of being consistent, showing up for people and ultimately creating something of value. While he didn't have a reputation when he first started, he does now! Show notes Dreams of becoming a professional footballer Realisations of having optimised his performance The loss felt when ending the pursuit of becoming a professional Importance of education as another outlet Mini business charging for football training Finding work as a ‘fitness guy' Getting an opportunity because people trusted him Transition to the commercial world working for Catapult Benefitting from other podcasts and thinking, “I could do that!” Leading me to the realisation that this would be a great networking opportunity Becoming the podcast guy The strongest guests are the ones who you can have a drink with and who can talk hard science Developing buy-in is a critical theme Creating a resource for people to add value Getting the specifics out from guests, there's a lot of assumed knowledge What has Rob learned. Editing audio, social media material, but also anticipating and communicating what the audience want to hear – becoming in tune with the industry Authenticity to who you are and aware of what you communicate on social media   Links Rob on Twitter https://twitter.com/strengthofsci The Pacey Performance Podcast can be found here https://www.strengthofscience.com/ Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

In this trying time, Find Your Exit is shifting its focus to tell stories of business leaders and the challenges, trials, and tribulations they are facing right now. Today, I’m joined by Rob Basso. Rob is the founder of Long Island Advantage Payroll Services, which was the area’s largest independent payroll provider until Rob sold the company in 2018. The business was named to the Inc. 5000 in 2016 and Rob has been recognized as a top CEO by Long Island Business News and SmartCEO’s Future 50 list. He’s also made countless appearances on Fox News and CNBC and been featured in Entrepreneur, Time, Newsweek, and the New York Times. In his new book, The Everyday Entrepreneur, Rob shares a primer for pursuing entrepreneurial success through strategies and powerful anecdotes about defining and setting goals. He shares tangible strategies for wealth building and achieving financial freedom at any age, and inspires those who think they may not have what it takes to get out and put a plan into action. Today, Rob joins the podcast to dive deep into how the COVID-19 pandemic has affected his new business, Associated Human Capital Management. We discuss the strategies the company is using to keep moving by working from home, the nuances of the Payroll Protection Program and how the country’s massive unemployment numbers are impacting his industry, and the unique challenges - financial and otherwise - that this crisis poses to business owners and families. KEY TAKEAWAYS How a lack of entrepreneurial spirit in his family inspired Rob to pursue his first business opportunities - and the novel strategy Rob used to get five job offers while working at a deli after finishing college. Why Rob’s entire management team followed him after the sale of his previous company to Associated Human Capital Management - and what he’s doing at this time to ensure that their client services aren’t disrupted. How Rob is talking his clients through their anxieties concerning their business - and what he’s doing to help his and his staff’s mindset right now. Why Rob is cautioning business owners taking PPP loans who think they’re simply taking free money to plan for worst case scenarios, rather than full forgiveness. What Rob learned from making dozens of in-person sales pitches every day - and what makes this trial by fire so valuable for any entrepreneur. Why every new client gets a copy of Rob’s book - and how Rob got his book deal with a major publisher.   Get the Full Show Notes HighTowerAdvisors.com Subscribe, Rate & Review the Podcast MarkKravietz.com/subscribe Connect with Mark Kravietz LinkedIn Twitter

Today’s Topic: Dealing with anxiety and panic attacks We’ve had a lot of feedback from my last episode where I talked about my panic attacks. One week later, are they getting any better? What am I doing to keep them under control? This one is for anybody dealing with anxiety, stress, or even panic attacks during this lockdown. I am not an expert on this, but this is what has been working for me. In This Conversation We Cover:  [02:46] Update on Rob’s panic attacks [06:48] What Rob is doing to prevent panic attacks [17:41] How to override your fight or flight [20:55] Doing meditations at night [25:32] Acknowledging the progress you make Resources: Mastermind: workhardplayhardpodcast.com/mastermind (https://workhardplayhardpodcast.com/mastermind/) Connect with us on Instagram: @robmurgatroyd (https://www.instagram.com/robmurgatroyd/) 7 Spiritual Tools to Calm Coronavirus Anxiety Now (https://gabbybernstein.com/coronavirus-anxiety/)

Today’s episode (part I of II) is actually three talks in one show, featuring segments with Jeremy Frisch, Rob Assise, and Dr. Tommy John. In our current world situation, many have found themselves without our typical training structures.  This can be anything from not having a team, or partners, to train with anymore, a lack of gym space, and a lack of a training equipment in general.  It’s times like these that, although tough, can allow us to shave things down, to the essentials of how we are training, and perhaps more importantly, why we are training in the first place.  Each of our guests have had one or multiple appearances on the show before and were those who have a unique perspective on getting to the core essentials of training and movement. Jeremy Frisch is a former NCAA D1 strength coach who is now the owner of Achieve Performance in Clinton, Massachusetts.  He is a leader in youth training and play, as well as all-around performance coach who works with athletes of all levels.   Jeremy not only coaches physical prep methods, but is also involved in team sport coaching on the youth level. Rob Assise is a teacher and track coach at Homewood-Flossmoor high school who has written some fantastic articles (How I Deal with the Restrictions of COVID-19 and One Man’s Dive Into Extreme Isometrics) on his use of “Extreme Isometrics” in his at-home workouts, a topic of which we went into detail on for today’s show. Dr. Tommy John is a chiropractor, author and performance coach who is no stranger to this show.  Tommy has an awesome ability to blend health, training and big-picture ideas into a powerful message in our own performance.  His workout, training style, and overall message is one that brings out our true power as human beings. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Timestamps and Main Points 3:45 Jeremy Frisch’s take on how COVID19 is bringing children back to a more natural mode of play, albeit in context of current restrictions 8:50  The difference between movement and exercise for children, and when they are mature enough to make that distinction 13:35 Jeremy’s own workouts, and what he does to train in his basement gym setup 21:40  What Rob’s workout is looking like with his own daily schedule 29:45  How using extreme ISO’s offers good benefits for endurance of speed and strength qualities to athletes 35:00  Tommy John’s workouts and how they haven’t really changed much since quarantines 45:45  The importance of cultivating a creative practice in coaching 54:00  The inner meaning behind why we train, and the distinction between playing and training Quotes  “(kids) Riding bikes has been brought back from the ashes, which is nice to see” “I feel there is a silver lining, because of some of the things that are happening out in the world, we have to go back to what we were doing when we were kids” “While moving is great for kids, they don’t have the maturity to understand what exercise really is” “I felt like I could feel the (cycling of energy systems) in the last minute, or minute an a half of a lunge.  It’s something you have to try and see” “I hated doing the 5 minute ISO lunge while I was doing it, but afterwards I felt completely at peace.  I never regretted it afterwards” “(After doing 5 minute ISO lunges 11x a week) playing “old man basketball”, flat out, I just did not get tired.  I was able to go as hard as I could, for pretty much the whole game” “My training has not changed much, but my miles in walking have” Dr. Tommy John “We’re all artists, whether it’s programming or bringing in information in a creative way” “I love walking because it’s an ever-changing environment, it’s outside… there’s different people, there’s different flowers, there’s different shades of light… it’s almost like a movi...

  Rob Hahn got his real estate start with a firm that specialized in airplane hangars. Today, he works as a real estate consultant, offering the same tell it like it is, informed opinions that keep his blog, Notorious-ROB.com bookmarked by agents around the country. Catch the story behind his success as a consultant to some of the nation's largest real estate brokerages, organizations and stand-alone businesses. Find out how he got his start in real estate after migrating to the U.S from Korea and pivoting from one venture to the next, harvesting a rich set of knowledge across the industries of law, tech, media and more.  Rob shares his predictions about what the future looks like for real estate agents and the market alike. He talks about the importance of team building and thoughtful maneuvering within an ibuyer-impacted market. Also, get his take on the MLS and why he thinks they may want to rethink their structure.   “What I would love to see the MLS's do...I would love to see them all go private. Not be non-for profit... just start buying each other up and go raise capital because you can't go raise any capital if you're a non-for profit.”  -Rob Hahn [31:19]   Top Takeaways: Rob Hahn's Advice for New Agents: Join A Team   Join a really good team and learn how they do what they do so well. After a few years of learning, if you decide you have what it takes to branch out on your own then you know how to do it.   “That's how great companies are formed. They come out of other great companies… Go find a really great team in your area and join it. Learn all you can. Suck up all that experience, that knowledge and then make some decisions at that point.” -Rob Hahn [53:20]    Episode Highlights:     [00:31] Intro [00:47] Meet Rob Hahn [03:18] Moving from Korea and growing up a pastor's kid [05:13] How speaking your mind can be contrarian [08:19] Harvard, Yale, and entrepreneurship [11:01] The leadup to real estate and an important StarWars note [13:53] 911's impact on the startup economy and moving into real estate [17:10] The story behind 7DS Associates [20:51] The Notorious ROB Blog [23:59] His favorite client to work with as a consultant [28:38] Thoughts on MLS governance  [30:45] What Rob would change about the MLS association [37:03] ibuyers: Opendoor and Zillow [42:50] Bionic superteams and what agents should be thinking about [46:48] Brokers strategy  [51:27] Taking advantage of the changes ahead [52:39] Rob Hahn's advice for new agents [54:20] Finding Rob [56:35] Outro Resources Mentioned: 7dsassociates.com Notorious-rob.com Industry Relations Podcast Connect:   Find | THE REAL ESTATE SESSIONS At TRESonline.com   Find | Bill Risser At bill.risser@fnf.com On Twitter On Facebook On Youtube Find | Rob Hahn  At Rhahn@7dsassociates.com On Twitter On Facebook RATE & SUBSCRIBE  At Ratethispodcast.com/REsessions On Apple Podcasts On Google Podcasts On Stitcher 

Though the situation asks us to self-quarantine and stay put in our own homes, now is NOT the time to rest. For Rob, it's still hustle and grind. Plainly his choice. But if you can do it too, he thinks you'll make a big change in your business and career once we get out of this crisis. What Rob sees as problematic: people see this as a chance to slack off—by allotting much more time than usual to resting. Not all people will agree, but try to hear him out. Tune into the latest episode of The Disruptive Entrepreneur Podcast to know more about what you can do during this time. KEY TAKEAWAYS Rob sees an opportunity to all of this. We can do our part as citizens—stay informed, follow the protocols, and help other people—whilst also bettering ourselves. There is definitely no pause in personal improvement. Entrepreneurs, you can have your time to reflect too—even if you grind & hustle during your isolation. This global health crisis brings anxiety and fears to most, so peace of mind will be needed. Maintain your momentum. You can find alternatives, even you're at home. You can even consider this time to start your long overdue projects. Now's the time. The world needs people right now, those who think and move with a cause. It's the best time to put your skills and knowledge to good use. There are problems to be solved. You can help other people through your services. BEST MOMENTS “I'm not all about hustle and grind.” “When you've got a day of just nothing, a blackhole, with no structure or routine, it's quite easy to just bounce around like an atom in an open space.” “Being busy is a really good distraction from going to a depressive state.” VALUABLE RESOURCES Progressive Property Podcast (https://www.progressiveproperty.co.uk/podcast/)  Rob Moore's Start Now Get Perfect Later (Book) (https://www.amazon.com/Start-Now-Get-Perfect-Later/dp/1473685435) ABOUT THE HOST Rob Moore is a 5x best-selling author, a public speaker, an entrepreneur, property investor and a Guinness World record holder among others. He is the co-founder of the Progressive Property and the mastermind of ‘The Disruptive Entrepreneur' and ‘Money' podcasts.  CONTACT METHOD Website (http://www.robmoore.com/) Facebook https://www.facebook.com/robmooreprogressive/) Twitter (https://twitter.com/https://twitter.com/robprogressive) See omnystudio.com/listener for privacy information.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews new member Rob Tune on his decision to connect with Endurance Nation and then to upgrade his membership from PlanEN to TeamEN as he built to his first Half Iron.  Key Talking Points include: What Rob's goals where and how that impacted his choice to upgrade; The power of learning from other people's mistakes; Why the Team can be your most valuable asset; What's next for Rob now he's at the TeamEN membership level. Additional Links and Resources: The YouTube Video of this interview. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Called the Real Life Forrest Gump, Rob Pope is the first Brit to run the Forrest Gump run across the country. +15,000 miles, through all kinds of weather and with all kinds of people, Rob has quite the story. Come listen as he shares his running story! On this episode we learn:*What the hardest part of the run was*What Rob's favorite part of the country is*Why Neil had beef with Rob Quote: “Do one thing in your life that makes a difference.”Rob's Sitehttp://goingthedistancerun.com/https://www.worldwildlife.org/https://www.peacedirect.org/us/ https://www.amazon.com/Advanced-Marathoning-Pete-Pfitzinger/dp/149256866X/ref=sr_1_1?crid=20FG6F888KDVU&keywords=advanced+marathoning&qid=1569897496&sprefix=advanced+mara%2Caps%2C269&sr=8-1Remember when you walk in Other People's shoes you get a different perspective!If you enjoy the show you can subscribe to us on your favorite podcast platforms, so you don't miss an episode. We would also love it if you could leave us a review on iTunes! To hear other episodes go to:www.opspodcast.comYoutube.comSocial Media:**Facebook: Instagram: Twitter: **If you have questions or comments email us at: opspodcastshow@gmail.com

Are you curious about discovering how to use your unique gifts to share Christ with your local community but struggling with the fear of leaving the safety of the sidelines? Welcome to Curious, a five-part series of conversations inviting all tired Christians to rediscover and reclaim their God-given gift of curiosity. In this episode, Rob Perez, owner of DV8 Kitchen and Saul Good restaurants, shares why he’s glad they didn’t wait until they had it all figured out before Going Outside and starting their social enterprise. Now with over 20 employees in early stages of drug and alcohol recovery, Rob gets real about the hard balance of loving people and making a profit in business -- and what makes the risk so worth it. Episode Highlights 0:00 How curiosity led Rob Perez to start a business designed to “invest in recovery” 0:18 “It’s been bad on the pocketbook but the most rewarding experience my wife and I have ever had.” Rob shares how the mission behind DV8 Kitchen first came about 2:42 “I didn’t bring Christ to work with me at all.” Where Rob was spiritually when his wife suggested they take on this social enterprise 3:45 Can we love people and be profitable? Lee and Rob get practical about how to balance and sustain a social enterprise 6:31 The three “bottom line” questions Rob’s team asks themselves every week to keep them focused on what matters most 7:33 What Rob realized was wrong about their financial model when he first “put his hands in the dough” 10:14 Rob and Lee call out a faulty philosophy: you don’t have to have all the details figured out before you Go Outside! 12:29 “I’m not positive I’m doing the right thing.” Rob gets real about the paychecks, tough choices, and hard conversations necessary to keep DV8 going 16:07 Rob’s encouragement to anyone who feels a tug to Go Outside but doesn’t know where to start 18:23 Calling all cinnamon roll lovers… What DV8 Kitchen has in the works for starting a new bakery Episode Resources DV8 Kitchen - https://dv8kitchen.com/ Saul Good Restaurant & Pub - http://saulgoodpub.com/ On giving people a second chance - https://www.thefix.com/restaurant-gives-second-chances-people-recovery-gets-rave-reviews

Rob Roche is the CEO and President of RSR Sports Management, which is a sports management firm that specializes in representing NFL Players, coaches, and broadcasters. Rob has been a licensed NFL Agent for 20 years, an attorney in the State of NJ, and a Professor of Sports Management at The College of NJ in Ewing, NJ. What you'll learn about in this episode: How Rob played wide receiver at the College of New Jersey before getting a law degree and becoming an NFL agent How Rob came to find himself in a job that made him unhappy after he failed to get work as an agent due to no prior experience How Rob balances representing his client well with understanding and working around the needs of the team Rob discusses negotiating with the Baltimore Ravens on behalf of Justin Tucker in 2016, and he shares how things changed significantly in 2019 Why Rob works hard to recruit clients who are a good fit for him and for his personality, and what qualities he looks for How Rob connects with his clients on many levels, and how he treats everyone he works with as family Why Rob enjoys teaching sports management courses, and what sort of information and lessons he shares with students What Rob considers to be some of the greatest moments of his career, including taking his sons to the Pro Bowl How both of Rob's sons have played football growing up, and how being a dad has given him a different perspective on things Additional resources: Website: www.rsrsports.com Instagram: www.instagram.com/rsrsports/ Twitter: https://twitter.com/rsrsports LinkedIn: www.linkedin.com/in/rob-roche-6246082/

Rob Grupe, life transformation facility owner, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rob talks about how he was able to overcome a major drug addiction that almost took his life and successfully transform his life after spending 7.5 years in prison. He covers his past behaviors, mindset, and attitude towards life prior to his prison sentence and talks about what he did whilst in prison to completely re-invent himself and his outlook on life. Rob also covers what he does now in transforming the lives of his transformation facility’s members and how going through so much of his own struggle has been crucial to giving back and helping so many others now. If you’re wondering how to change your negative behaviors or outlook on life and re-invent yourself for success and happiness, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Rob’s life transformation facility and what he and his wife do to make an impact in people’s lives The various fields of coaches and trainers that his facility consists of and why it’s so important to cover more than just the fitness and physical side to things Getting past limiting beliefs in what you can achieve How Rob and his team help people overcome the mental obstacle of getting past their limited and negative beliefs Rob’s early physical transformation from being an overweight, fat kid, to being in phenomenal muscular shape How Rob became addicted to drugs and why he began selling drugs The natural desire to escalate and push things to the limit in his life and why this was a double-edged sword for his success and his unfortunate addiction The extent and dangers of his drug addiction and how many painkillers he was taking every day (800mg of oxycontin per day) The day Rob nearly overdosed and died from taking too many drugs The day he was arrested after falling asleep high at the wheel and having a ton of drugs on him, along with a gun The shocking sentence that Rob received from the judge during his trial His thoughts after being told he would spend the next 20 years in prison What led to Rob’s addiction and downward spiral in life Rob’s immediate shift in perspective after being sentenced to his unbelievably long prison term and why it differs from most others who get sentenced to prison What it was like not being able to take drugs in prison and how he got clean and stayed clean for good How Rob was able to cut his actual prison time down to about 7.5 years The blessing in disguise that going to prison was for Rob Why everything happens for a reason How his mindset changed in prison and why he came out with a completely new outlook on life What Rob did to get himself back on his feet after prison and how he ended up opening up his incredible facility that he has now Check out Rob on: Instagram: instagram.com/robgrupe/ Facebook: facebook.com/TwiceBittenCF/   Sponsors: *Follow Justin on Instagram at Instagram.com/JustinStenstrom. * Go to Elitelifenutrition.com/turmeric to get our brand new and incredible Turmeric Curcumin! *Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

In This Episode You Will Learn About: Having children later in life What has shaped Rob to live the life he has now Being in an environment that doesn’t match your energy Dealing with past traumas Trusting your gut Leaving chiropractics to start his mastermind What Rob has learned from his travels + what inspires him Over preparing versus allowing the magic to happen Knowing he needed to pivot + how he did it Seeking out environments to change you What motivates Rob Hearing the whispers and following them Rob’s zone of genius + what he believes he’s here on earth for   Resources: Learn more: workhardplayhardpodcast.com Instagram: @robmurgatroyd Listen: Work Hard Play Hard Podcast   Show Notes: I’m so excited to share today’s episode with you because I got to sit down with Rob Murgatroyd, a lifestyle designer, podcast host, and close friend. Rob has had a massive impact on my life, and has helped me think bigger, differently, and is someone that I truly value. This conversation is so great because, even though our friendship spans a decade, I still learned so much from him. Rob has stepped into his zone of genius and it’s been an incredible thing to watch– I just know you’re going to take away so much from this episode!   Question Highlights:   What are the pros and cons of having children later in life?   What do you think has shaped you in your life? How do you handle dealing with past trauma? How did you get to where you are now from being in a chiropractic career? Why did you want to do this mastermind? How did you know you had to pivot? How did you support yourself? Are you more motivated by pain or pleasure? What do you believe you are on this earth for?   Guest Bio: I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence. With home being a less-than-idyllic place, I clung to work and education as my ticket out of the bedroom I shared with three brothers, and the low-income reality of the life my parents couldn’t seem to escape. The minute I was old enough, I threw myself into any job I could get my hands on, from washing cars at filling stations, to washing hair in salons. In hindsight, the high-end neighborhood across the tracks (home to the doctors and lawyers) likely played an unconscious role in my decision to attend school to be a chiropractor. Post high school graduation, I moved to Atlanta to complete my training and never looked back.   Over the next decade, I built a successful chiropractic practice, welcomed my first child, experienced the heartbreak of a challenging divorce, found healing and redemption when I met and married my wife, and read a book that changed my life and uncovered for me the world of lifestyle-entrepreneurship. That book was The 4-Hour Workweek by Tim Ferris. Having spent my entire life thus far in relentless hustle mode, I was ready for the PLAY HARD side of the hard work coin. My wife and I wanted to escape the grind and travel the world, so we did. In 2006 we launched our travel/lifestyle Blog ‘Jetset Life’ and my all or nothing tendencies showed up for the party.   Predictably, poppin’ bottles on yachts grew old and I became aware that once again my life was out of balance and I felt disconnected and unfulfilled. THIS was the pivotal moment I decided to apply myself to mastering the counter-balance between the science of achievement and the art of fulfillment. From THIS, the Work Hard Play Hard podcast and mastermind was born. Earn Your Happy is a production of Crate Media

It’s so easy to be seduced by the italian way of life. Long lunches, great food, weather, wine and all of august off on holiday.  Rob Patchett fell for it in a big way and a gap year turned into nine years that would change his life. I’m Susan Schwartz, your drinking companion, and this is Lush Life Podcast, every week we are inspired to live life one cocktail at a time by the best in the industry.   What Rob  learned in Italy would stay with him for the rest of his career. Even when he returned to his hometown, he had acquired a touch of host-italia - that perfect combination of hospitality and bella figura that usually only Italians are born with. Now he’s with us today to explain how how went from North Yorkshire to the Cotswolds Distillery where as Regional Sales Associate he brings  that attitude to their award winning spirits. Our Cocktail of the Week is Cotswolds Martini: Two sprays of Cotswolds Absinthe in a Nick and Norah Martini glass 60ml Cotswolds Dry Gin Stir in a mixing conical for 90 seconds or until the dilution is just perfect Strain into you Absinthe lined Nick and Norah Martini glass Express some grapefruit oil over the top and discard the peel Or just simply pour 60ml Cotswolds Single Malt Whisky into a Glencairn whisky glass and think about life. Enjoy! You’ll find the cocktail martini recipe and all the cocktails on ALushLifeManual.com, where you’ll also find all the ingredients in our shop. Full Episode Details: http://bit.ly/2G9v7W2 ----- Become a patron of A Lush Life Manual for as little as $1 a month - less than Starbucks: www.Patreon.com/LushLife Lush Life Merchandise is here - we’re talking t-shirts, mugs, iPhone covers, duvet covers, iPad covers and more covers for everything!  and more! Produced by Simpler Media Follow us on Twitter and Instagram Get great cocktail ideas on Pinterest New episodes every Tuesday, usually!!

Sink or Swim is a bi-weekly podcast of marketing interviews like this one. Click here to subscribe on iTunes. In this episode, find out things like: What Rob would have done differently in his previous career The most satisfying part of his new career How the Air Force set Rob up for success after leaving [...] The post Episode 23: Founder and CEO Robert “Cujo” Teschner appeared first on Red Canoe Media.

Sink or Swim is a bi-weekly podcast of marketing interviews like this one. Click here to subscribe on iTunes. In this episode, find out things like: What Rob would have done differently in his previous career The most satisfying part of his new career How the Air Force set Rob up for success after leaving [...] The post Episode 23: Founder and CEO Robert “Cujo” Teschner appeared first on Red Canoe Media.

Rob Brown is a personal finance speaker and the author of Wealthing Like Rabbits: An Original and Occasionally Hilarious Introduction to the World of Personal Finance. Released in 2014, Wealthing Like Rabbits became a Canadian bestseller. The book has been featured in multiple publications such as The Globe and Mail, Reader’s Digest, and MoneySense Magazine, and is highly regarded as a must-read book on personal finance. Rob writes a monthly column that appears in the MoneySense magazine and often speaks at universities and colleges about how to manage money better. He is also a frequent speaker at business and trade organizations such as Chambers of Commerce and Sales and Networking groups where he shares the business lessons he has learned as a self-published author.   Rob joins me today to share the inspiration for his book and the financial tips that have helped him find financial stability and success. He explains the vital financial lessons that are essential for students and young adults to learn early on and the benefits of avoiding dumb and excessive consumer debt and comparing yourself to others. Rob also shares the answers to the questions he gets asked most often when speaking to students about debt and saving and why it’s critical to assess the risks and rewards before jumping into investing. “The discipline of making yourself save a little bit of money every time you get paid is important and developing the habit early on is crucial.” - Rob Brown This Week on Young Money:   The inspiration for writing a personal finance book for students and young adults. The financial tips that lead to success such as saving, avoiding dumb and excessive consumer debt, and not ‘keeping up with the Jones’s.’ The financial lessons that Rob teaches now and wishes he knew earlier in life. The top 3 tips for young adults that will set themselves up for financial success. The benefits of paying off your credit card bill every week. The audience questions that Rob gets asked most when speaking to students. Why it is important to assess the risks and rewards when investing. Why it is vital to look for opportunities and take responsibility for managing your finances. What Rob is working on next and the possibility of a new book. Key takeaways:   Make financial decisions that are right for you. Think about the little day-to-day decisions and how they can affect your life overall. Adapt by finding opportunities to spend less money or make more money. Resources Mentioned:   EP018 Cashflow Cookbook with Gordon Stein EP063 Money Mindfulness with Jessica Moorhouse Connect with Rob Brown:   Wealthing Like Rabbits LinkedIn Facebook Twitter Rate, Share & Inspire Other Young Millionaires-in-the-Making   Thanks for tuning into the Young Money Podcast - the advice show for young millionaires-in-the-making! If you enjoyed this week’s episode, head over to iTunes and leave us a rating and review. Visit our website to learn how easy it is to leave a review on iTunes.   Don’t forget to share your favorite episodes on social media! Subscribe to the Young Money Podcast on iTunes so you never miss an episode and reach out to us on Facebook, Twitter, LinkedIn, our Linkedin Company Page, or by visiting our website.

Do you have 50 mins a week to spare? Have you ever wondered if volunteering is the right thing for you? We talked with Rob Croll about where to get started when you want to explore the opportunities that may be right for you. Rob Croll is the program director at Full Sail University, and owner of Marlannah Digital Marketing agency. In this episode we learned: How to get started in volunteering Which organizations Rob spends his time with How working with a Malaysian woman named Ruby has opened his eyes to other cultures What the Project Sunshine does, and Rob's time with that organization What Rob does for fun when he's not working or volunteering Links mentioned in the show: https://www.volunteermatch.org/ https://www.table-wisdom.org/ https://projectsunshine.org/   Want to know more about Rob? You can find him at: http://marlannahgroup.com/ | https://www.linkedin.com/in/rcroll/ This episode of Punch Out With Katie and Kerry is sponsored by Trust Insights. Are you feeling less than confident in your marketing metrics, looking for some help automating your tasks, or wondering what topics are most important to your audience? Using machine learning and artificial intelligence, Trust Insights will help you light up your dark data. Visit trustinsights.ai/punchingout for more information. Punch Out With Katie and Kerry (#PunchOut) is the show that dives deeper into topics you care about. We don't ask the questions everyone else does. We get to the real insights (and the weird hobbies, the guilty pleasures, the secret side hustles...the good stuff)! We find out what really makes your favorite people tick. Punch out with Katie and Kerry! Have a cool hobby or side interest you want to talk about on the show? Let us know: Web: www.punchoutwithus.comEmail: punchoutwithus@gmail.com Hosts: Kerry O’Shea Gorgone (@KerryGorgone) & Katie Robbert (@katierobbert)

    04 – How to teach children about money with Robert Gardner How do you teach young children about money? In this podcast, I am talking with Financial expert Robert Gardner about how you teach young children good savings habits. Here is what you will learn in this episode: What Rob's experience was growing up in Argentina and how this influenced his money story How our environment influences our money experiences growing up  How our money behaviours start from the age of 7 Earn it, keep it and grow it Easy ways to get your children to save  Teaching entrepreneurial skills to children to save  Financial education in schools - what can be done? Should teachers be taught first or parents? Addressing the income gap  How do you teach children about money? The Money Matters Game - the fun way to learn  Game Play - teaching children about scams - 'Rich Ricky!' The implications of not talking to children about money  How powerful compound interest is Delayed gratification and a simple way to teach children how to save their pocket money Helping children to feel in control of spending Children's Pensions - How investing £5 per day from birth to age 10 could amount to £1 million with the power of compound interest   Saving versus speculating Silly Monkeys Card Game - http://saveyouracorns.com/about-silly-monkeys/ Rob’s book - ‘Save Your Acorns’ Children’s book - https://amzn.to/2RU60JI Redstart Charity– Planting the seed for the financial education of young people Money Matters Workshops  Money Advice Service Join Catherine's Facebook Page and FREE Facebook Group DOWNLOAD MY FREE SAVINGS TRACKER HERE My Website  The 'From Spender to Saver' course  My YouTube Channel  Connect with me on Twitter, Instagram and Facebook  This show was originally recorded at Secklow 105.5FM. - Community radio for Milton Keynes.  This post (4) “ 04 – How to teach young children about money with Robert Gardner “appeared first on the 'In Her Financial Shoes Podcast', from The Money Panel.

Gyi Tsakalakis & Kelly Street are joined this week by attorney Rob Schenk to discuss his firm's content marketing strategy and their use of data to understand their audience.  Rob Schenk is an Atlanta trial lawyer representing families with loved ones who have been severely injured or killed in nursing homes. He is the co-host of the Nursing Home Abuse Podcast, a weekly program providing education on nursing home safety and accountability.  Keywords, title tags, etc. are a great way to capture potential client questions- as long as you actually answer them! Know who your 'real' clients are and market to them.  Marketing a specific practice area to become the 'expert' in your field. As Rob says, "The riches are in the niches!" Why video vs. just audio? More options for people to engage with the podcast.  Marketing is a long-term strategy, so create the content and know you will have to build an audience.  Thinking about starting a podcast? Decide if you have enough time to DIY or enough money to outsource the editing, guest outreach and more. What Rob uses for Podcast & Video recording: Canon VIXIA HF 200, Hale PR 40's, Beringer Mixer, Adobe Premiere Pro for editing Rob's trick for video editing? Place an item (he uses a blue flag) in a particular area and move it to another spot for your editor to catch. Then they will know where to spend time editing, instead of watching the entire video.  Ethics of video podcasting? Add a disclaimer stating that you are not giving legal advice and to contact an attorney for legal advice. Do not reveal any client information, including names or specifics of their unique situation. Does Rob worry about the ethics beyond this? No. The benefits of his video outweigh the risks.  Listen through to the very last minute for Rob's Las Vegas suggestions!

    Striking the balance between work and play could quite literally be one of the most challenging feats for entrepreneurs in the throes of building a successful business… and it's also one of the most important. Today's guest, the incredibly inspiring and driven Rob Murgatroyd, is constantly seeking to find that balance himself. Rob is the host of the Work Hard, Play Hard podcast, co-founder of the travel/lifestyle blog (with his wife, Kim)  Jetset Life, a chiropractor by trade, mega-successful network marketer and powerhouse coach. In today's episode, we talk about the importance of living our lives in all of their dimensions, why we teach what we need to learn + how to make the most out of every single day you're given. In this episode: iTunes review of the week [ :43 ] Today's guest, Rob Murgatroyd [ 3:13 ] The gifts that Rob has received as a result of honoring his desires [ 5:00 ] How Rob has been able to find balance between work + play [ 7:25 ] How Rob has developed his personal brand [ 11:09 ] The greatest gifts of being a father [ 15:09 ] How to build businesses + travel with our children [ 17:49 ] What Rob teaches the most that he believes he needs to learn [ 24:01 ] One of the most difficult experiences that has shaped the trajectory of Rob's life [ 26:05 ] Rob's greatest role models [ 33:59 ] Hesitations in starting a network marketing business + overcoming them [ 37:38 ] How to reframe your mindset so that more income equates to more meaning [ 41:35 ] Rob's regrets [ 45:25 ] The single greatest gift that Rob's wife has ever given him [ 49:03 ] What Rob would say to a former version of himself [ 55:17 ] Soul Shifting Quotes: “It's about knowing thyself.” “Work Hard, Play Hard has allowed me to take a more complete view, of what I was only showing one dimension of.” “We're just laying the foundation for what we know will be useful later on.” “People talk about what they're working out.” “I regret not listening to the voice God gave me… and I'm not willing to do that anymore.” “Wake up to all that is your life- because it is not just sitting in front of a computer, working.” “Never forget to live ALL of your life, don't get lost in one role.” Links Mentioned: Listen to my podcast episode with Allyson Byrd Learn more about the Ignite Your Soul Summit Grab  your FREE training, How to Call in Your Tribe + Create Content that Converts Listen to Rob's podcast at workhardplayhardpodcast.com and be sure to follow him on Instagram: @robmurgatroyd Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify  

99.8% of drug trials have failed. There is no solution and nothing on the horizon for Alzheimer's disease in the pharmaceutical industry. Everything in terms of prevention with nutrition, lifestyle, and diagnosing some of the interrelated risk factors associated with dementia and Alzheimer's disease is on the rise. - Ralph Sanchez   Click here for the entire show notes Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset!   This week, we're joined by author of The Diabetic Brain in Alzheimer's Disease, Ralph Sanchez, M.T.C.M., CNS, D.Hom. Ralph has an incredible background of discovering that he needed to heal his mind and body after being exposed to pesticides and mercury toxins. Eventually, this led him down the path to investigating Alzheimer's disease and how we can prevent it through natural, non-processed foods. As you tune into today's episode, you will learn about: The connection between Chinese medicine, functional medicine, and homeopathy. The importance of understanding your family's health history and how it will impact your health. How the medical system differs from a holistic approach. Nutrition and how it affects our chances for heart disease, type 2 diabetes, and Alzheimer's. About his new upcoming book, The Improved Mind Diet, and the impact that the Mediterranean Diet and DASH has on diabetes. The benefits of leafy greens and berries with the Mind Diet; especially blueberries for the mind's health. How to transition into a whole foods diet with ease. Why diet and exercise are the fundamental tools to Alzheimer's prevention.   The Diabetic Brain Click here to get your copy of The Diabetic Brain in Alzheimer's Disease The incidence of Late-onset Alzheimer's disease is expected to triple by the year 2050. An emerging and compelling explanation to this alarming projection is the biological phenomena of a brain insulin resistance and the underlying risk factors that are associated with it. The Diabetic Brain in Alzheimer's Disease ebook is a thorough and revealing overview of how and why Alzheimer's is so prevalent. It's a vital read for anyone wishing to arm themselves with the powerful knowledge that can slash their risk for dementia and preserve their cognitive function into the golden years ahead of them. Key Points Include: How brain insulin resistance contribute to the risk of Late-onset Alzheimer's disease The biological links between type 2 diabetes and cardiovascular disease to Late-onset Alzheimer's disease The role of inflammation and oxidative stress in the development of Late-onset Alzheimer's disease The importance of understanding the identifiable risk factors that are linked to dementia disorders Why it is vital to proactively take steps now to save your brain   About Ralph Sanchez Ralph Sanchez, M.T.C.M., CNS, D.Hom., is a complementary healthcare practitioner and currently maintains a consulting service in functional medicine that includes a particular emphasis on a "Personalized Brain Health and Renewal Program". Mr. Sanchez resides in Northern California. Mr. Sanchez holds a Master's degree in Traditional Chinese Medicine, is a board-certified nutrition specialist, and has a diplomate certification in homeopathic medicine.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 Check out last week's show: OSF 224 - How To Suppress Hunger to Maximize Weight Loss 1:40 About today's show with Ralph Sanchez - How to prevent Alzheimer's through nutrition. 2:40 Join the conversation in our online Open Sky Fitness Podcast Group on Facebook 3:30 What Rob learned from participating in Jay Ferruggia's Renegade Strength Camp 6:30 How we can continue to grow and train our mind and body. 10:40 Rob and Devon's future plans for Open Sky Fitness. 14:30 Introduction to Ralph Sanchez 16:40 The exposure to pesticides he had experienced through working in landscaping and the negative effects they had on his health. 18:20 How he ended up in acupuncture school to learn about health and how to help people. 19:20 His credential in homeopathic medicine and journey towards healing his own health issues through functional medicine. 19:50 The connection between Chinese medicine, functional medicine, and homeopathy. 20:40 What symptoms he experienced from being around pesticides so much during his landscaping work. 22:00 The increase of mercury poisoning in his body due to pesticides and how a detoxification improved his health drastically. 25:40 The concussion he received from a car crash and how that along with the pesticides and mercury really impacted his brain's health. 26:30 The groundbreaking discovery of the genetic risk factor, APoE4, linked in those with Alzheimer's. 28:00 His parent's backgrounds as far as health and working with metals in factories and how that exposure impacted their health. 30:00 The importance of understanding your family's health history and how it will impact your health. 31:50 How the medical system differs from a holistic approach. 35:10 Nutrition and how it affects our chances for heart disease, type 2 diabetes, and Alzheimer's. 37:10 About his new upcoming book, The Improved Mind Diet, and the impact that the Mediterranean Diet and DASH has on diabetes. 39:50 The benefits of leafy greens and berries with the Mind Diet; especially blueberries for the mind's health. 40:50 Issues some people face with eating carbohydrates and why we've turned to follow a more low-carb diet. 44:00 Analyzing our health through blood markers. 47:30 What foods we should be avoiding from packaged process goods. 48:30 How can we transition into a whole foods diet with ease? 50:00 Why we need to add more Omega 3 foods to our diet. 51:20 Rob and Devon's Pale-based diet and why they don't eat nearly as much protein as a strict Paleo diet calls for. 52:10 Why diet and exercise are the fundamental tools to Alzheimer's prevention. 55:30 How to connect with Ralph. 57:20 Final comments with Rob and Devon 1:05:45 Check out our Open Sky Fitness Podcast Group on Facebook 1:02:30 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode: OSF 224 - How To Suppress Hunger to Maximize Weight Loss Connect with Ralph Sanchez via: Facebook Twitter Google+ Check out Jay Ferruggia's Renegade Strength Camp Listen to Renegade Radio with Jay Ferruggia - Ep. 87 How To Be A Man Of Value: Mike DeSanti Learn about the Founder of Functional Medicine, Dr. Jeffrey Bland Find out more about the MIND Diet You might be interested in these other Open Sky Fitness Podcast episodes: OSF Dr. 097 Loren Cordain: The Origin of the Paleo Diet  OSF 218 - Perfectionists vs. High Achievers: Which One Are You? OSF 222 - What Fish Should You Avoid At The Supermarket?   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 225 - The Alzheimer's Solution: How to Prevent It With Nutrition with Ralph Sanchez! We hope you have gained more knowledge on how to be a healthier you.

What is hunger? Are you actually hungry or are you just craving food because you drove past a McDonald's? Today, Devon and I are going to share why we crave foods when we do, what hunger actually is, and our top 20 tips on how to suppress hunger and food cravings to maximize your weight loss results. Click here for the entire show notes Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset! Tune in and learn more as we dive into our top hacks to reduce hunger.  Add more fiber-rich foods to your diet. Drink coffee; especially decaf coffee. Nibble on dark chocolate or something bitter. Eat more protein/lean meats during meals compared to fatty meats like buffalo wings or rib eye steaks. How eating more protein rather than carbohydrates will help increase your weight loss results. Slamming your water - drink 2-3 glasses of water 10 minutes before your meal or start your meal off with a soup. Eat mindfully by thoroughly chew your food and slowing down how much you're eating by being present in the moment. Eat solid foods rather than liquid foods (except for hearty soups) like sugary smoothies or juices. Raw ginger root; a natural appetite suppressant you can consume as tea or add to meals. Also improves leptin response. Incorporate more spices into your day to day life by cooking or meal prepping with them. Eating small plates and taking breaks. Exercise because it mutes the hunger trigger in your brain. Get enough sleep at night. Eat more Omega 3 fats like grass-fed beef, nuts, ghee, or fatty fish like salmon. Drink yerba mate which is similar to coffee or green tea. Drink green tea or green tea extract. Avoid all you can eat restaurants at all costs or go in with a plan of using a small plate, take breaks, and drink lots of water. Chew sugar-free gum without artificial ingredients. Have a shot of vinegar especially after or during a high-carb meal and help gut health. Take the most important vitamins such as probiotics or Vitamin D but be careful about which brands you select. Avoid sugar and processed foods that come in in all shapes and forms.     What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 1:20 What today's sh0w is all about: reducing your hunger pains. 1:30 Check out last week's show: OSF 223 - How To Stop Self-Sabotaging Your Health With Lisa Thomas 1:55 Check out our online Open Sky Fitness Podcast Group on Facebook 3:00 What Rob is doing to get to know himself better and how you can do the same. 3:30 Why Rob decided to build a shed from start to finish and what the process has been like for him so far. 7:15 The benefits of doing something physical that doesn't just include lifting weights. 10:30 How to reduce and control your food cravings. 11:30 When you crave food, are you actually hungry? What is hunger? 13:00 Hunger doesn't happen right away when you see food; it's a build up until you're actually hungry and need food. 14:00 Energy dips could lead to hunger too that you shouldn't ignore. 15:00 Noises your stomach will make when it's actually hungry. 15:50 Craving fast food isn't the same as being hungry. 17:00 Other false hunger triggers: emotional and physical. 20:00 You confuse hunger for dehydration and feeling thirsty. 20:25 Smelling something good automatically triggers food cravings. 21:00 Not eating enough whole foods leads to you still being hungry constantly. 21:50 Learning your specific hunger triggers and food cravings. 22:10 Other triggers that lead you to food cravings such as people and scenarios. 25:00 How sugar has become more and more a part of our daily lives than it was in the past; especially with celebrations. 29:30 Our top 19 tips on how to control your hunger.  30:00 1) Add more fiber-rich foods to your diet. 31:25 2) Drink coffee; especially decaf coffee. 33:00 3) Nibble on dark chocolate or something bitter. 34:15 4) Eat more protein/lean meats during meals compared to fatty meats like buffalo wings or rib eye steaks. 36:30 How eating more protein rather than carbohydrates will help increase your weight loss results. 38:30 5) Slamming your water - drink 2-3 glasses of water 10 minutes before your meal or start your meal off with a soup. 40:30 6) Eat mindfully by thoroughly chew your food and slowing down how much you're eating by being present in the moment. 42:10 7) Eat solid foods rather than liquid foods (except for hearty soups) like sugary smoothies or juices. 44:20 8) Raw ginger root; a natural appetite suppressant you can consume as tea or add to meals. Also improves leptin response. 46:20 9) Incorporate more spices into your day to day life by cooking or meal prepping with them. 47:45 10) Eating small plates and taking breaks. 49:55 11) Exercise because it mutes the hunger trigger in your brain. 51:40 12) Get enough sleep at night.  52:50 13) Eat more Omega 3 fats like grass-fed beef, nuts, ghee, or fatty fish like salmon. 54:00 14) Drink yerba mate which is similar to coffee or green tea. 55:40 15) Drink green tea or green tea extract. 56:55 16) Avoid all you can eat restaurants at all costs or go in with a plan of using a small plate, take breaks, and drink lots of water. 58:40 17) Chew sugar-free gum without artificial ingredients. 1:00:00 18) Have a shot of vinegar especially after or during a high-carb meal and help gut health. 1:01:00 19) Take the most important vitamins such as probiotics or Vitamin D but be careful about which brands you select. 1:03:20 20) Avoid sugar and processed foods that come in in all shapes and forms. 1:05:00 Final comments with Rob and Devon 1:05:45 Check out our Open Sky Fitness Podcast Group on Facebook 1:06:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode: OSF 223 - How To Stop Self-Sabotaging Your Health With Lisa Thomas   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 224 - How To Suppress Hunger To Maximize Weight Loss! We hope you have gained more knowledge on how to be a healthier you.

“I said, ‘No way am I running Western States! That’s 100 miles!’” — Rob Krar, Western States Endurance Run winner 2014 Rob Krar is one of the kings of ultra running. He was a middle-distance runner through college, but then threw his running shoes in the trash, insisting he was done with running forever. Famous last words: Though Rob did take a break from running (during which time he worked grueling 12-hour graveyard shifts as a pharmacist), he eventually returned to the sport in a big way — as an ultramarathoner. He has won the most prestigious and competitive ultras, including Western States, Leadville, Run Rabbit Run, and a handful of North Face Endurance Challenge races, to name just a few. Rob is also a vocal advocate for mental health, and on this episode he opens up about his struggles with depression. Rob lives in Flagstaff, AZ, with his wife and fellow ultra runner, Christina. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $30 off your wireless headphone purchase!   What you’ll get on this episode: How and why Rob transitioned from the track to ultra running (4:15) How Rob met his wife, Christina, and the role running plays in their relationship (12:10) How Rob says he found his purpose through running after a difficult time in his life, and why he became drawn to ultras (18:45) What Rob’s relationship with pain is like (26:45) How Rob, who is self-coached, plans his training schedule and goal races (33:50) Rob’s advice for dealing with injuries, both physically and emotionally (41:10) What Rob tells people who are interested in getting into ultra running (43:50) Rob opens up about his mental health struggles and experience with depression (45:45) What we mention on this episode: Butler University Western States Endurance Run Boston Marathon TransRockies Run Moab Red Hot 33K Hardrock 100 Emily Halnon on Episode 1 of the Ali on the Run Show Dave Mackey Leadman Series Depressions short film Follow Rob: Instagram @robkrar Facebook Twitter @robkrar Website Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

It was a blast to sit down and talk with one of my best friends, fellow entrepreneur and podcaster, Rob Murgatroyd. He’s changed my life in more ways than one, but I’m most grateful for him and our friendship because he taught me how to incorporate more play into my life. Because what fun is being successful if you can’t enjoy it, right? Today Rob is sharing how he finds balance between work and play and why you’re doing yourself (and likely your business) a disservice by not finding it. He admits that it’s not always the easiest task, but if you focus on what you really want your life to look like and create the plans to go along with it, you’ll be well on your way. It’s my hope that this episode encourages and inspires YOU to get out there and PLAY hard!     Question Highlights: What’s your favorite quote? What’s one of your superpowers? What’s one thing you’re afraid of? What’s one of your favorite accomplishments? How does giving continue to drive you? How do you balance your chiropractic business, podcast and travel? What is the first step for people to help them see there’s a light at the end of the tunnel? What do you find when you ask entrepreneurs about where they find their play and balance? How has tribe influenced your level of play? Why is it so imperative that we make time for play when we are so driven and successful? What’s another example of a hard-driving entrepreneur that you’ve had a major influence on to play more and how has it influenced their business? Who’s the perfect candidate for your new mastermind?   In This Episode We Talk about:   Why Rob felt compelled to fund a baby’s heart surgery Why Rob is so passionate about traveling The balance between work and play Creating plans around what you want your life to look like Why the lives of high-level entrepreneurs are out of balance How Rob has influenced Chris and Lori’s views on play Getting out of our comfort zones What Rob’s “envelope goal activity” is all about Why masterminds work Rob’s new and different mastermind that mixes business and play And so much more…   Rob’s Thoughts…   “You are so much more than your business.”   “Once you change your physical environment, you come back refreshed with new ways of thinking.”   “There’s nothing spiritual about a bread line.”   -- I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence. With home being a less-than-idyllic place, I clung to work and education as my ticket out of the bedroom I shared with three brothers, and the low-income reality of the life my parents couldn’t seem to escape. The minute I was old enough, I threw myself into any job I could get my hands on, from washing cars at filling stations to washing hair in salons. In hindsight, the high-end neighborhood across the tracks (home to the doctors and lawyers) likely played an unconscious role in my decision to attend school to be a chiropractor. Post high school graduation, I moved to Atlanta to complete my training and never looked back. Over the next decade I built a successful chiropractic practice, welcomed my first child, experienced the heartbreak of a challenging divorce, found healing and redemption when I met and married my wife, and read a book that changed my life and uncovered for me the world of lifestyle-entrepreneurship. That book was The 4-Hour Workweek by Tim Ferris. Having spent my entire life thus far in relentless hustle mode, I was ready for the PLAY HARD side of the hard work coin. My wife and I wanted to escape the grind and travel the world, so we did. In 2006 we launched our travel/lifestyle Blog ‘Jetset Life’ and my all or nothing tendencies showed up for the party. Predictably, poppin’ bottles on yachts grew old and I became aware that once again my life was out of balance and I felt disconnected and unfulfilled. THIS was the pivotal moment I decided to apply myself to mastering the counter-balance between the science of achievement and the art of fulfillment. From THIS, the Work Hard, Play Hard podcast is born. Instagram: @robmurgatroyd Workhardplayhardpodcast.com/mastermind --   For more stories and tips on becoming unapologetically wealthy, follow me @Chriswharder on Instagram and check out fortheloveofmoney.com.

I’m excited to share this second special episode this month of the Mother’s Quest Podcast, in honor of Father’s Day, with someone I’ve known and admired for over a decade through our connection at Alternatives in Action, California Assemblymember Rob Bonta. This month of June has been a time to focus on the amazing fathers in our lives. It’s also been primary election month in many communities. And when I thought about who I could interview who is both an amazing father and committed to a life of public service, Rob immediately came to mind. When we pressed record on this interview, Rob had just been elected for a fourth term to the California State Assembly’s 18th District, where he represents the cities of Oakland, Alameda, and San Leandro and became, in 2012, the first Filipino American legislator in the 165-year history of California. Prior to this, Rob utilized his law degree from Yale to serve as Deputy City Attorney for the City and County of San Francisco, and served as the Chair of the City of Alameda’s Economic Development Commission and as board president for the Social Service Human Relations before becoming Vice Mayor of the City of Alameda, the position he held as he ran for the State Assembly. We started our conversation reflecting on Rob’s childhood and how his father, who stood with Dr. Martin Luther King in the Civil Rights Movement, and his mother, a long-time leader in the Filipino social justice movement, taught him to understand injustice and the importance of joining the struggle to empower vulnerable communities. We reflect on some E.P.I.C. snapshot moments from Rob’s childhood. Growing up in a trailer just a few hundred yards from César Chávez’s home, Rob watched closely as his parents organized Filipino and Mexican American farm workers, infusing his formative years with first-hand experience of one of the greatest peaceful social, racial, and economic justice movements of all time. Then, we delve into how the E.P.I.C. guideposts show up in Rob’s life, how he makes space for each of his four children and allows them to step into leadership and activism on their own, his passionate and purposeful work and the causes he’s championing as an Assemblyman, from early childhood education to affordable housing, the deep connection to his community that fulfills and restores him, and the family relationships that are everything to him, especially the one with his wife Mialisa, who he met in college and has been married to for 21 years.  We also had the opportunity to talk about AB-931 and SB-1421, two bills aimed at reducing instances of police brutality and increasing police accountability. Moving through some discomfort I felt in the moment, I asked and Rob agreed to work toward getting these bills passed, to talk with the founders of Mothers Against Police Brutality for policy insight, and to explore bringing a powerful play called (M)others to Sacramento to shine light on the real stories of families who’ve lost loved ones to police violence. At the end, Rob challenged me and all of us to hold him and other lawmakers accountable to the issues and causes that matter most to us. In a heart-wrenching week when our government has been separating children from their families at the border, Rob’s message and call to action to hold our leaders accountable resonates deeply. I left the conversation with renewed commitment to do so, modeling engagement, not apathy, for my children and saying “yes” to creating my own family’s legacy of activism and leadership. This episode dedicated by: Celia Ward-Wallace – an author, community leader, inspirational speaker and certified life coach in honor of her parents, social justice activists and leaders Eric Mann and Lian Hurst Mann.  Visit Celia’s website athttp://celiawardwallace.com/. You can also visit: Celia’s Father’s Organization, The Labor Community Strategy Center:https://thestrategycenter.org/ The Organization’s Radio Show, Voices From the Front Lines:http://voicesfromthefrontlines.com/ Reform LA Jails: http://reformlajails.com/, an Initiative under way that Celia and her parents are championing Topics Discussed in this Episode: The activist and public service seeds planted in Rob and his siblings from his parent’s and Rob’s E.P.I.C. snapshop childhood memories in the presence of César Chávez and organizing for Mexican American Farmworkers’ rights. How Rob’s parents fled the Philippines for the security of the family before the Martial Law era of Ferdinand Marcos The way that Rob and his wife, Mialisa, make time for each child and share with their kids what they love and care The many causes Rob is championing in his role as Assemblymember. Rob’s position on the gravity of solving the problem of police violence in our country, an exploration of two new California bills aimed at reducing police violence, and the requests I made of Rob to go further in his commitment. How being in his home community restores and fulfills Rob and how his love of soccer, since the days that he served as captain of Yale’s Soccer team,  continues to be a way that Rob invests in his own well-being. Rob and Mialisa’s love story, how they continue staying together, and the extended family that supports them Rob’s awareness that this interview provided an opportunity to “Get off of the dance floor and onto the balcony” to survey the big picture and reflect What Rob really thinks is the enemy of democracy and his challenge for all of us This Week’s Challenge: Rob believes that the enemy of strong communities and Democracy is apathy. He challenges us to step up and hold him and our other leaders accountable, even through discomfort, to the issues and things that we value and are passionate about. Resources: Official Website for Assemblymember Rob Bonta LitLab – the early childhood literacy organization founded by Rob’s wife Mialisa Bonta Alternatives in Action – the organization where Rob served as President of the Board when I was the Director of Development EP43: A Love of Family and Pursuing our Fate – the other Father’s Day special episode released this month with my father David Lieberman Mother’s Against Police Brutality, whose founders Rob agreed to talk with EP33: Beyond the Trauma: Legacy, Compassion and Change with Mothers Against Police Brutality Co-Founder Sara Mokuria Bill Text for AB-931 Criminal procedure: use of force by peace officers. Bill Text SB-1421 Peace officers: release of records. Justice4Josiah the organization founded by activist Laurie Valdez, whose story was featured in the play The (M)Others about mothers who have lost loved ones to police violence. Announcements: Join the Parenting ADHD Summit Honored to be part of this amazing Summit that Penny Williams is organizing. You can hear from me (my session is called “How Moms Can Live a Life of Intention and Purpose”), Dr. Elisa Song, and over 30 other parenting experts. Honestly, I think what you’ll learn here will help you on your parenting journey regardless of whether you have a child who has ADHD or is “differently wired” in other ways. Click here to join. Spark Your E.P.I.C. Life Join me for the first “Spark Your E.P.I.C. Life” Pilot! Four consecutive weeks of one-on-one coaching using a signature process I’ve been facilitating in my circles this spring  I’m looking for no more than FOUR clients to experience an intensive, one-one-one, four-week coaching process in the month of June. Could this be you? Do you feel like you’re on the threshold of a powerful shift in your life? Are you ready to spark new perspectives, new ways of being, and some E.P.I.C. action of your own? Have you wanted to participate in the Mother’s Quest Circle but the timing wasn’t right or you prefer to work one-on-one? We’ve been having an amazing experience in the Mother’s Quest Virtual Circle and I want to bring the same practices and flow to work one-on-one in a more focused period of time…over one month instead of three. Interested? I’d love to schedule a time to check-in about what’s happening in your life and how this could support you. Sign up for a discovery session at this link or message me some times that could work for you if you don’t see something that fits your schedule. https://mothersquest.as.me/discoverysession I’d like to identify the four individuals this week, get scheduled and start next week! Launched on Mother’s Day, my guest on the podcast, Graham Seabrook, and I invite you to create your own One Minute Mom Manifesto about what you want to claim or reclaim in your motherhood. Use video, photos, poetry or any other form of your choice to express what matters most to you and share on social media using the hashtag#OneMinuteMomManifesto. For more on the inspiration behind this idea, and why it’s so important that we claim and reclaim our whole selves in motherhood, tune into our episode on the podcast, link in the comments and at mothersquest.com/ep41-graemeseabrook The Podcast has Reached a Milestone Help us reach our next milestone by forwarding along your favorite episode to a friend. Thank you for your support! Virtual Mother’s Quest Circle Pilot I’m excited to announce that the first founding Mother’s Quest Virtual Circle has been filled. If you’re interested in a future circle, and want to receive notice when the applications open again, please add your name to this wait list. Please email julie@mothersquest.com Help us Grow the Mother’s Quest Community If you’re finding value from the Mother’s Quest Podcast and would like to get more involved, please join us in the Mother’s Quest Facebook Group, help us find more like-minded mothers on a quest by spreading the word and sharing your favorite episodes, and make a donation or apply to dedicate an episode. You can also share your story on the Mother’s Quest Blog. Acknowledgements: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto Sage B. Hobbs Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali Carly Magnus Hurt Lizzy Russinko Suzanne Brown Mara Berns Langer Mallory Schlabach Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs Erin Kendall Niko Osoteo Erik Newton Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com — Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Report on the affect the new Google search results might affect your HVAC business in Rochester NY. For the full report for your business please call Rob Thrasher at (315) 922-0019... What Rob did…  Conducted three Google searches seeking HVAC Services in Rochester NY. Two were conducted on a cell phone emulator and one was in the Chrome browser. Each of the search media produces slightly different options when the search is conducted. If you are an HVAC business in Rochester NY you might want to take at look at how you did, and if you even made the list at all.   Watch the video here.  Zero Stars (Very Bad)     If you do not see your business name on this list then you get zero stars and need major work to get your reviews up. Ask me how ASAP!  If you are Rusty or Milner, then you get a zero because you are no longer on the list.   One Star (Bad)    - Feldman (Too low to start and moved down the list)    - Hawn (Moved below number 5 on both lists)   Two Stars (A lot of room for improvement)    - Airquip (Got onto the list but still under rank number 5)   Three Stars (Average with room for improvement)    - High Performance (Moved onto the list, but is under number five for the Top Rated HVAC businesses)   Four Stars - Nobody rated four stars. Five Stars (Excellent Job! Moved UP, or stayed up, in the listing)    - Betlem    - Universal    - Taylor  

Welcome to Episode 87 of Suncast! Did you check out last weeks episode with Mike Silvestrini? If not, Listen to it here! Today on SunCast, we're going to discuss with Rob Andrews how his Canadian startup, Heliolytics, is improving the way operating assets are managed and optimized for long-term yield.   Hang tight as we explore:  Why solar plant inspection matters and how it's been done historically  How different aerial inspection methods compare  Real data on solar site failure rates  What Rob sees as the next frontier for solar assets Rob is the CEO and co-founder of Heliolytics, a technology company developing advanced inspection tools for renewable energy facilities.  For resources from today's episode and more information on how you can support Suncast, head over to www.mysuncast.com/suncast-episodes to the blog. (the direct URL is ...episodes/087) Thanks again for setting aside THIS time in your day. Enjoy this episode of SunCast.

Welcome to Episode 87 of Suncast! Did you check out last weeks episode with Mike Silvestrini? If not, Listen to it here! Today on SunCast, we're going to discuss with Rob Andrews how his Canadian startup, Heliolytics, is improving the way operating assets are managed and optimized for long-term yield.   Hang tight as we explore:  Why solar plant inspection matters and how it's been done historically  How different aerial inspection methods compare  Real data on solar site failure rates  What Rob sees as the next frontier for solar assets Rob is the CEO and co-founder of Heliolytics, a technology company developing advanced inspection tools for renewable energy facilities.  For resources from today's episode and more information on how you can support Suncast, head over to www.mysuncast.com/suncast-episodes to the blog. (the direct URL is ...episodes/087) Thanks again for setting aside THIS time in your day. Enjoy this episode of SunCast.

The Learning Leader Show With Ryan Hawk Episode 254: Robert Kurson - How To Be A Master Storyteller: Rocket Men, The Most Daring Mission In NASA History Robert Kurson is an American author, best known for his 2004 bestselling book, Shadow Divers, the true story of two Americans who discovered a World War II German U-boat sunk 60 miles off the coast of New Jersey. Kurson began his career as an attorney, graduating from Harvard Law School, and practicing real estate law. Kurson’s professional writing career began at the Chicago Sun-Times, where he started as a data entry clerk and soon gained a full-time features writing job. In 2000, Esquire published “My Favorite Teacher,” his first magazine story, which became a finalist for a National Magazine Award. He moved from the Sun-Times to Chicago Magazine, then to Esquire, where he won a National Magazine Award and was a contributing editor for years. His stories have appeared in Rolling Stone, The New York Times Magazine, and other publications.  His latest book is titled, Rocket Men: The Daring Odyssey of Apollo 8 and the Astronauts Who Made Man's First Journey to the Moon. Show Notes: How Rob quickly realized going to Harvard Law School was a mistake "The people who liked being at Harvard Law School are the people I liked the least." Following that, he got a job at a large law firm in Chicago -- "Made a lot of money, bought a BMW, a stereo, a bicycle... And I was miserable" The big corporations/large law firms "punished creative thinking" Writing... "It all started with a basic curiosity that would grow into love." --> "You can't hate what you do and be happy" The theme of writing stories -- "Freedom... Being unbound.  When I was writing stories, the time would go so fast." "Whatever it cost me, I was going to get out of practicing law, and be a writer." "I begged for any job.  I'm incredibly persistent.  I came in on the weekends and took high school football scores as my first job working for a newspaper as a writer" How can others follow their love/passion? "Never give up, do it at night, weekends, refuse to take no for an answer." "I was unwilling to see my life go that way.  I would never stop trying, no matter what.  There was no choice, that's what I was going to do." Key ingredients to being a great story teller? Understand the structure, the arc, the format: inciting incident, challenge, the heroes journey, the battles --> The beginning, middle, and end How the long car rides with his dad gave him a prime example for story telling -- "My dad was a travelling salesman and he would often take me with him.  He's the greatest story teller I've ever known" Why write about the Apollo 8 mission? -- "They are the first 3 men to leave earth and go to the moon.  The people at NASA say Apollo 8 was the most daring mission of all time.  They orbited the moon 10 times.  It was the most rushed mission in history."  They needed to beat the Soviets and rushed it because of that and President JFK George Lowe - The NASA manager had the idea to go without the lunar module The 3 astronauts refused to give up.  No matter what happens, they wont' give up.  Most of the astronauts were fighter pilots in the war.  They developed a psychology that "it won't happen to me."  They were fearless.  They had self-delusion and irrational confidence.  That fueled them.  They were not afraid to fail and had already failed many times in their lives Neil Armstrong crashed on a test flight... Just an hour later, he was seen in his office doing paperwork as if nothing happened.  The best astronauts were not phased What Rob enjoyed most -- Meeting each of the 3 astronauts.  All 3 are alive and still married (rare in the astronaut program).  They are down to earth, humble leaders Rob describes what it was like flying with Frank Borman What it was like watching Apollo 13 with Jim Lovell (who was also on Apollo 8) The power of constraints -- "Deadlines can help us do incredible things.  Construct them for yourself." Rob's routine -- At desk by 6:00 am and work until 2:00.  "After that, my work isn't very good." Structure it first, organize, and storyboard it Take a lot of walks with a digital recorder and speak the story out Rocket Men has been optioned by Netflix "Deadlines can help us do incredible things.  Construct them for yourself." Social Media: Follow Robert on Twitter: @robertkurson Read: Rocket Men Connect with me on LinkedIn Join our Facebook Group: The Learning Leader Community To Follow Me on Twitter: @RyanHawk12

Podcast on the Brink is back for a new episode with hosts Jerod Morris of The Assembly Call and Alex Bozich of Inside the Hall. The show is available weekly.In the first segment of this week’s show, Morris and Bozich are joined by class of 2018 McCutcheon point guard and IU signee Robert Phinisee to discuss his senior season, his future in Bloomington and much more. In the second segment, Jerod and Alex talk more about Phinisee, Romeo Langford, Trayce Jackson-Davis and much more.Among the topics discussed:· What it was like for Rob to play so well individually but have his team come up short in sectional· Rob's thoughts on the environment at Seymour for the regional· What Rob and Archie Miller discussed at Saturday's games at Seymour· Rob's impressions of Archie Miller and what makes him a successful coach· Offseason workouts for Rob and what he's currently focused on in terms of improving his game· Alex's thoughts on the Seymour regional and the play of Romeo Langford and Trayce Jackson-Davis· Why Alex believes fans just need to relax and let Romeo and his family make a decision on their own timetable

Interview with my good friend, Rob McDonald (@bobbymaximus). If you guys have heard our first two episodes with Rob, you know that he offers a wealth of knowledge when it comes to training both the physical and mental. Rob was a huge asset to the Hackspack team that won the affiliate cup and more recently the author of the Maximus Body. Rob is the general manager at Gym Jones and a key contributor to the Gym Jones Seminars that are known for their lasting effects both in physical performance and in life transformations.  We talk about the experiences the shaped him to be both the athlete and coach he is today, his new book, and training philosophies inside and outside of the gym. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [1:20] What happened to Rob’s bicep [4:50] Becoming Bobby Maximus [6:30] Finding the weight room as a kid [7:50] Mentors and influencers growing up [10:30] What it means to be a coach [11:48] Getting into UFC and what it taught Rob [18:38] Becoming aware of negative thoughts [21:05] Setting everything you do toward a goal [23:31] How to filter through opportunities [28:30] Living an unconventional life [32:51] Gym Jones Seminar [35:45] The term “suffering” [37:15] Being goal driven with programming [40:26] What “salvation” means to Gym Jones [44:12] Having a root belief in yourself and work ethic [47:16] The 90% rule [49:00] What Rob has been up to Links: Gym Jones Seminars Gym Jones The Maximus Body First Podcast with Rob Second Podcast with Rob   Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength  

Rob is President and Co-Founder of imageOne, a Document Lifecycle Management company. Rob’s journey began in ninth grade when he and his current business partner, Joel Pearlman, launched their first business selling blow pop candy out of their school lockers. Rob and his partner realized early on that their passion for delivering an extraordinary customer experience would be key to their success. It is this passion that has become the driving force behind imageOnes success. Rob has completed 14 marathons and is an avid meditator and loves spending time in Northern Michigan with his family and friends. What you’ll learn about in this episode: Out of the basement to 52 employees: how imageOne was built Defining core values: an absolutely crucial exercise for every business Leadership lessons from Ari Weinzweig that shaped how Rob runs imageOne The importance of putting the right person in the right seat when it comes to hiring The challenges Rob has faced scaling salespeople and how he’s met those challenges “What are you doing that’s uncomfortable?”: why you need to regularly ask your team — and yourself — this question Getting out of the office to get feedback from your team Building out your schedule so that you prioritize tasks that help you achieve your goals The huge positive impact meditation can have on your life What Rob does with imageOne: a Document Lifecycle Management company Ways to contact Rob: Website: www.imageoneway.com Book: “do nothing: The most rewarding leadership challenge you will ever take.”

Welcome back to another episode of DrumGAB podcast. So in this episode, we wrap up the Sweet Spot Invasion Trilogy with Robert Michl, owner, and operator of Sweet Spot Clutches. This is actually not the first time that I have interviewed Rob. In fact, it is not even my second time. I have spoken to Rob on three separate occasions, including this interview. So, how is it that I have spoken to Rob so many times? Well, even though this marks episode thirteen, back last summer I tried to do a podcast and Rob was a guest. I did a total of six episodes in the summer of 2016 but I had them taken down this past fall and decided to reboot the podcast. So, that still doesn’t explain three times….it explains two of em’, but not three. So back when DrumGAB first started, I was using a service called Spreaker (I explain this little story in the gag reel) and it sucked. I had to pay for it, I had to save every 30 minutes and if I forgot to save….I would lose it. So, I would imagine you are beginning to realize where that third interview comes into play. I still remember the moment when I realized that I would have to call Rob and tell him that I needed to redo part of the interview. Anyways, long story short, we did an interview last summer. But lemme tell you something, that interview would not hold a candle to this one. It is a much more developed company now, even in short time things have changed considerably and DrumGAB is beginning to turn into a much more developed podcast as well. The results of this interview are fantastic. We begin by talking about the humble beginnings of Sweet Spot and how Rob was finding it tiresome dealing with the industry norm for hi-hat clutches and decided to make a difference about it and make his own. He had a lathe and knew what to do with it and the rest they say is history. One person tells another person and next thing you know Rob can’t keep up with making them himself and turns to a more serious manufacturing process. Even though Rob is always thinking about what will be next in his line up of goodies, he also has some people that chip in too. We get to hear the story about how his lightsaber clutch came to be, how sometimes mistakes are are a good thing (the story behind the rat rod finish) and Rob even leaks his most diverse project yet!! The big picture with Rob is to diversify without straying too far from what he originally set out to do. He wants to be at the top of the food chain for the style of hardware he produces and I think that he has done just that. Before I saw Sweet Spot, clutches and cymbal toppers were kind of all the same more or less. Some are definitely worse than others, but from a 50/50 shot, you can’t really tell much difference. What Rob has done is create something completely new and he has innovated more than once on these rather simple concepts. Between his wear sleeve that he provides with each clutch or the Fuzion clutch that can be altered with an adapter to put a splash or effects cymbal on top of your hi hats, there are many new ways to implement cymbal hardware into your existing setup. Plus, Sweet Spot really blings up your drums, which helps you stand apart from other people. All in all, I really like Rob and what he makes for the drumming community. He is a solid dude that is willing to help wherever he can and it is very much appreciated by all of us. Instagram | @sweet_spot_clutches Facebook | @SweetSpotClutches www.sweetspotclutches.com

Rob MacLeod is founder of Neoscape, a one-stop shop for clients including real estate developers, architects, designers, and corporations for everything from 3-D renderings, imaging, filmmaking, animation, interactive development, branding, and strategy. Rob was a full-time carpenter and went to school for architecture before founding Neoscape twenty-one years ago.   In this episode, Rob talks about:   Virtual reality, including where Rob sees the field going and how Neoscape’s clients use the technology   What Rob’s hiring process looks like and what characteristics he looks for   Failures, specifically a quote by Rob where he says, “Failure is necessary for a company and for personal or employee growth.” (Article linked below)   How Rob stays excited by the industry for being in it for over twenty years and how he stays hungry to pursue new technology and techniques   Links from today’s episode:   Neoscape   “If I Knew Then…” –Rob MacLeod   Magic Leap   Mavenlink   Soldier Design   Gary Vaynerchuk Blog   Wired   Good to Great   The One Minute Manager   If you liked this episode:   Follow the podcast on Twitter   Subscribe on iTunes or your podcast app and write a review   Get in touch with feedback, ideas, or to say hi: nic {AT} startupbostonpodcast [DOT] com   Music by: Broke For Free  

This was a great conversation I had with the wonderful Rob Dial. Rob is someone who found huge levels of financial success at a young age, growing several multi-million dollar businesses in his 20s. But he's also been hugely dedicated to his own personal growth from a young age, something he also helps many others with now through his MWF Motivation podcast. So I really wanted to get into Rob's head and find out what makes him tick. I wanted to know the mindset, the behaviours and the sheer way of being that enabled Rob to find that combination of financial success and happiness at such a young age. And that's what we talked about in today's podcast. In The Episode, We Talk About... How Rob dropped out of college and start helping to grow multi-million dollar businesses. How to extract passion and purpose from a seemingly 'bland' job or industry. Why getting a coach at the age of 19 was the best thing Rob ever did. The power of journaling, and how to get into it if you're struggling to make it a habit. Rob's key habits of successful people. How to set goals like a pro and make sure you achieve them. The power of seeing your life as a way to pursue personal growth. What Rob learned about life from having dinner with a billionaire. How being competitive with yourself is a key to success and happiness. Links "As a Man Thinketh" by James Allen Rob's website MWF Motivation Podcast This was a wonderful conversation, and one I hope you love listening to. You can give the episode a listen via the player above. Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps. Love, Laughter & Light, Mike P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!

In this episode, Rob Ruthart shares not only the road that led him to where he is today, but also the lessons he learned along the way—from how to manage staff and the business side of kids entertainment, to how best to engage children, to how to be the greatest children’s entertainer you can be.   In this episode we discuss: What Rob’s science and reptile shows are like and how he injects entertainment with education in these shows The road that led Rob to building Safari Science How word of mouth worked for him The challenges he faced about finding and managing staff and the learning he picked along the way that has shaped his approach in business Why kids entertainment—and good kids entertainers—are important How Rob works with children (You have to hear this.)  How he puts fun in educational shows How he entertains mixed-age groups His approach in educational shows: Fun first! How he created his science shows Tips and advice for kids entertainers

Here at BrilliantLivingHQ.com we love thinking and talking about how our thoughts impact our lives.  How what we think makes a difference to what we do, which is where the concept of mind management comes in. When we realise we don’t have to be defined and confined by the way we think, because they’re just thoughts and we are more than our thoughts, we can do something about it to make changes and get the life we want. We call it managing your mind. Our guest for today, Rob Cubbon, calls it ‘freeing your thoughts’ and he’s done just that. So we just had to talk to him and now bring you the conversation in this week’s episode of the Changeability Podcast Rob Cubbon is an Amazon bestselling author, online teacher, graphic designer, digital nomad and all-round good guy! Rob helps and inspires people to build sustainable online businesses, earn passive income and experience greater freedom and happiness in their lives.  “We are all born free. We are all freer than we think we are. But sometimes when you get up for work in the morning, freedom seems like a privilege reserved for the rich and famous…It isn’t.” Rob Cubbon Rob’s also the author of ‘Free your Thoughts: How I Re-programmed Myself For Happiness And How You Can Too’, his latest Amazon bestseller about the mindset shift he enjoyed which enabled him to sort out his life and start his own business, find his own calling and happiness.  “If there’s one thing I want you to know, it’s this: you can do it. What was at the beginning of the mindset shift that saved me? The belief that I could improve my life by my own efforts and my own efforts alone.” Rob Cubbon Episode 58 The Changeability Podcast In episode 58 of the Changeability Podcast Rob talks about how he did this, sharing the good, the bad and the ugly, including: What Rob was up to in Crouch End, London in 2003 Why Rob thought he was unlucky The turning point that started Rob on his changed path What Derren Brown, a newspaper article and Buddhist monks taught him How he made the shift from his old beliefs to a new belief system Rob’s favourite technique for freeing your thoughts How Rob gave up smoking almost overnight How to overcome negative self-talk Rob’s favourite affirmations Where you stop and the world starts What life is like for Rob nowadays How you can do it - start to free your thoughts and re-program yourself for happiness “Mindset is more important than technical ability, more important than people skills, and more important than any other capability you may have or may gain in the future.” Rob Cubbon Links Rob’s book: Free Your Thoughts: How I Re-programmed Myself For Happiness And How You Can Too Rob’s website: RobCubbon.com Affirmations If you enjoyed this interview please send Rob a tweet to let him know at @RobCubbon 

No matter what, you are the product of the sum of your decisions. Here to talk about making those decisions, we are welcoming back one of the first guests I’ve ever had on the show, Robert McCleland, PhD. Rob is a coach, speaker, and teacher who is a John Maxwell certified leader. He is the Owner of Upward Leadership--a consulting and training company. As a past President of John Maxwell Leadership Foundation he has sat in the big chair in Higher Education, Medical Foundations, and multinational groups. He has a simple goal: build hard working, healthy, and fun organizations where people love to serve and give their best. He is known for his unrelenting commitment to clarifying purpose, empowering employees, and acknowledging contributions. Let’s jump right in and learn what can happen when you make the hard decisions and the right ones, from Rob’s incredible story. Things you will learn in this episode: *[00:01 - 08:37] Opening Segment* * I introduce today’s guest, Dr. Robert McCleland * Part of my Mastermind and podcasting story * Rob talks a bit about his family life * Rough childhood * Taken in by a neighbor * Paid to go to college * How far is too far to help someone * Most people love enablement * People want the chance but don’t want the work * Overcomers want to put in the work * Excuses are the sign to pull back * Rob’s school life * Sacramento State * Realizing an ego * Obsessed with popularity * Exploring faith for the first time *[08:38 - 19:52] You’re a Product of the Sum of Your Decisions* * Rob’s turn around * Journey * ‘Where would I have been if not for…’ * You are your decisions * Who are your giants? * Rob shares about meeting his wife * What drew him * What Rob has learned in the process * Putting in the work * Cultivating your relationships * Humble yourself and get what you need * Rob talks about his growth process into leadership * Became a Youth Pastor * Moved towards executive work * Began leading organizations and became a CEO * Deciding to get a Masters * Received sponsorship * The value of pure leadership * Interned with a mentor * Received a Phd *[19:53 - 30:56] Building Your Leadership* * Rob talks about researching daily * Always finding an opportunity to learn * Rob shares a resources and routine to learn daily * Link below * Starting in the morning/quiet time * Morning Brew * Wall Street Journal * Getting into the John Maxwell Leadership * Began working for one of his organizations * The issues internally * Trying to get the materials to train * Interviewed by John Maxwell * Began running two of his companies * My conversation with Rob in the past that impacted me *[30:57 - 43:09] Closing Segment* * Who you or What you know? * It’s who you know, but to get to them it’s about what you know * They need to trust you * How Rob builds trust while networking * Give a short answer then ask them about themselves * Example from a story * Vulnerability is key * The RaNdoM RoUnd * Remember to upload and tag us on instagram! * Final words *Tweetable Quotes:* “You are, right now, a product of the decisions that you’ve made; Some of them good, some of them bad.” - Robert McCleland “Who’s going to love someone enough to say something, and build the right kind of team for the organization not just for me. You’re going to win if you can get that.” - Robert McCleland “Winston Churchill, Martin Luther King, a couple of guys like that, they weren’t even liked by a lot of people but they rose up in their moment in time and they won the world. That’s the type of person I want to be.” - Rob McCleland *Resources Mentioned:* * Harvard Business Review ( https://www.googleadservices.com/pagead/aclk?adurl=https%3A%2F%2Fhbr.org%2Fsubscriptions%3Futm_medium%3Dpaidsearch%26utm_source%3Dgoogle%26utm_campaign%3Dsubscribetohbr_gbb_intl%26utm_term%3DBrand%26hide_intromercial%3Dtrue%26tpcc%3Dpaidsearch.google.brand&ae=2&ai=CEywm5I_AX_ejIcmHrtoPqNiw-AOQ4aimYPrvo73qCsXVrwcIABABILlUYOmCgIDUDaAB5L3v-gPIAQHIA9ggqgQ8T9CssGCpvYHNmQNHXeEKil_PLwOVjVB-w0evBe9gJklpRxRAp8rAQKo0DyFXF-6HDy82wpmo4fdwSvlIwATD0N-vzwKABZBOoAZRgAeEwpAFiAcBkAcBqAemvhuoB_DZG6gH8tkbqAfz0RuoB-7SG6gHytwbqAeO2xuwCAHSCAUQAiCEAZoJHWh0dHBzOi8vaGJyLm9yZy9zdWJzY3JpcHRpb25zsQl66O9vvpMOK7kJeujvb76TDiv4CQGKCoACaHR0cHM6Ly8xNi54ZzRrZW4uY29tL3Ryay92MT9wcm9mPTY2NSZjYW1wPTMzOTg2MyZrY3Q9Z29vZ2xlJmtjaGlkPTgwMzc2NTgxODgmY3JpdGVyaWFpZD1rd2QtMTU0NjEwNjEmY2FtcGFpZ25pZD04MTcxNTMwNzE1JmxvY3BoeT05MDcyNTI1JmFkZ3JvdXBpZD05MDAyNjAxMDY5MSZhZHBvcz0mY2lkPTM5ODIzMzMyOTc3MSZuZXR3b3JrVHlwZT1zZWFyY2gma2R2PWMma2V4dD0ma2FkdHlwZT0ma21jPSZrcGlkPSZ1cmw9e3VuZXNjYXBlZGxwdXJsfZgLAeALAaoMAggBuAwBiBQD0BUBgBcB&dblrd=1&dct=1&sa=L&sig=AOD64_3EfRVBtT6953-64hP0Cy5T19TI8Q&sival=AF15MEAPQv2EJKhOOmm-6ITYlwCg1Q0HWEYhiMBVFeYvGuQXYK02EC72sdE801plITXOTmhIQXsviJRxYPksJOyLTctpVX__BcUQ2mhTLA3PDv5nakPFg6OsiX-Vv4AXR_zzLDBhCqw7HXahORH2lyeMhg5JP1lgGQ&ved=2ahUKEwio6PucgKLtAhVGfX0KHeOnAO4Q0Qx6BAgWEAE ) * Morning Brew Newsletter ( https://www.morningbrew.com/daily/issues/latest ) * EQUIP ( https://maxwellcenter.com/partner/equip/ ) * Learning Leadership ( https://www.amazon.com/Learning-Leadership-Fundamentals-Becoming-Exemplary/dp/1536663573 ) * Leader Tribe Podcast ( https://www.leadertribe.com/podcasts ) You can connect with Rob on LinkedIn ( https://www.linkedin.com/in/robmccleland/ ) and Twitter ( https://twitter.com/robmccleland ) or email rob@leadertribe.com. Be sure to visit https://www.leadertribe.com to learn more about his space. Did you love the value that we are putting out in the show? *LEAVE A REVIEW* and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Jump on over to travischapel.com/makemypodcast ( https://travischappell.typeform.com/to/kmf5p4 ) and let my team make you your very own show! If you want to learn how to build YOUR network, check out my website a travischappell.com ( https://travischappell.com/ ). You can connect with me on Facebook ( https://www.facebook.com/travis.chappell15 ) , Instagram ( https://www.instagram.com/travischappell/ ) , and Twitter ( https://twitter.com/traviscchappell?lang=en ). Be sure to join The Lounge ( https://www.facebook.com/groups/byncommunity ) to become part of the community that’s setting up REAL relationships that add value and create investments. 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