POPULARITY
17 episodes with stages cycling
3 episodes with stages cycling
4 episodes with stages cycling
3 episodes with stages cycling
2 episodes with stages cycling
2 episodes with stages cycling
Episode 97 - The Matt Beers Takedown at BWR Cali, DJ is the Modern Day Nostradamus of the Bike Industry, and Will Keegan Swenson Ever Get Tired of Winning? What up party people. Got the full crew in the studio this week and we're talking BWR Cali and the savage solo effort from Matt Beers to take the dub. Scott breaks down his racing from Tour of the Gila, in typical Scott fashion. We riff about DJ predicting the demise of Stages Cycling on the last episode and all the responses we got when that came to fruition. And will Keegan Swenson ever get tired of beating up on all the domestic talent, I mean c'mon it's got to get old at some point right? Oh yeah, thanks for all the inquiries we got about the podcast production position after last weeks episode, it's cool to have so many loyal fans interested in helping the boys bring the best product possible to y'all. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get it started already. Patreon: http://patreon.com/patreon_bonkbros Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
In this episode of Geek Warning, James is just back from the Sea Otter Classic and Dave is still thinking about chain lube and tools.On the Sea Otter front, James and Dave discuss new eco-friendlier tyres from Vittoria, new metal bikes from Ritchey and Digit, parts from 5Dev and Xpedo, along with new tools from PrestaCycle and Stan's NoTubes. Check out James' Sea Otter Classic galleries for visuals of what was discussed (and so so so much more).The conversation then turns to larger questions around Stages Cycling and Kona who were both missing-in-action at America's largest trade show and cycling event.On Dave's mind is a better way to apply chain lube following a recent video from Josh Poertner of Silca. Our PSA is less of a public service announcement and more a basic guide into figuring out where noises may be coming from in order to silence them. And then the geeks bring back the Pick One segment to discuss floor pumps.The episode finishes up with a new crank-related recall from FSA.All this and more in this week's episode of Geek Warning – a podcast created for and funded by the members of Escape Collective.Time stamps:3:00 - Sea Otter highlights, including things from Vittoria, Ritchey, Digit, PrestaCycle, 5Dev, Xpedo, and more.26:00 - Unknowns ahead for Stages Cycling and Kona Bikes36:00 - Circling back to the HighBar helmet strap as seen at Sea Otter39:20 - A better way to apply chain lube?45:15 - Chasing down those noises52:40 - Picking one floor pump1:02:30 - An explainer on Time's revamped pedal range1:06:00 - FSA recalls some its AGX+ gravel cranks
In this episode of Geek Warning, James is just back from the Sea Otter Classic and Dave is still thinking about chain lube and tools.On the Sea Otter front, James and Dave discuss new eco-friendlier tyres from Vittoria, new metal bikes from Ritchey and Digit, parts from 5Dev and Xpedo, along with new tools from PrestaCycle and Stan's NoTubes. Check out James' Sea Otter Classic galleries for visuals of what was discussed (and so so so much more).The conversation then turns to larger questions around Stages Cycling and Kona who were both missing-in-action at America's largest trade show and cycling event.On Dave's mind is a better way to apply chain lube following a recent video from Josh Poertner of Silca. Our PSA is less of a public service announcement and more a basic guide into figuring out where noises may be coming from in order to silence them. And then the geeks bring back the Pick One segment to discuss floor pumps.The episode finishes up with a new crank-related recall from FSA.All this and more in this week's episode of Geek Warning – a podcast created for and funded by the members of Escape Collective.Time stamps:3:00 - Sea Otter highlights, including things from Vittoria, Ritchey, Digit, PrestaCycle, 5Dev, Xpedo, and more.26:00 - Unknowns ahead for Stages Cycling and Kona Bikes36:00 - Circling back to the HighBar helmet strap as seen at Sea Otter39:20 - A better way to apply chain lube?45:15 - Chasing down those noises52:40 - Picking one floor pump1:02:30 - An explainer on Time's revamped pedal range1:06:00 - FSA recalls some its AGX+ gravel cranks
Amazon adds the Tread and Row to its offerings. Peloton wins Health & Wellness Webby. Refurbished Bikes are back on sale. Peloton App is on sale too. Peloton Guide has new bundle options. Dr. Jenn - How to find the right therapist. Jenn Sherman to host first-ever class celebrating Jewish American Heritage Month. Mayla Wedekind is back on the schedule. London Marathon recap. Your chance to ride with Christine D'Ercole. The latest artist series features Fred Again.. Best Buy changes focus to the health & wellness market. Stages Cycling lays off entire workforce. TCO Top 5. This Week At Peloton. Peloton celebrates Earth Day. Peloton adds New York City Marathon scenic run. Peloton Roundup including Asian Pacific Islander Heritage Month, Ally Love partners with TJ Maxx & more! Peloton Apparel partners with Ford & Wyatt. Birthdays - John Foley (4/28), Chelsea Jackson Roberts (4/30) All this plus our interview with Bonnie Smith! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com Learn more about your ad choices. Visit megaphone.fm/adchoices
The excitment is building for The Tour De France Femme Avec Zwift that kicks off on Sunday. Sarah gives some details on key stages and key riders. Will anyone be able to put it up to Annemiek van Vleuten this year? There's a few stages that her rivals may just have a chance to gain advantage over her before the epic 8th stage up the Col du Tourmalet & the following days Time Trial. WTF - Watch The Femme! And if you can't watch it, join Sarah every day for her round up of all the action! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me an email to anthony@roadmancycling.com. The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony's talks about his hardest ever day on the bike, listeners write in about nutrition, sprinting deviations and of course there's a few questions around the wonderful Tour de France! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me an email to anthony@roadmancycling.com. The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
The cycling world waited to see if Cavendish would pull off the record on the first sprint stage of the tour, it wasn't to be but there was no shortage of drama. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com Wattbike is the only brand I trust for my indoor training needs. If you want to ultimate indoor bike head over to www.wattbike.com The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
There's a lot of excitement in the studio about the Tour de France, Sarah had a crash in her race last night and there's loads of questions about saddles, road rash and a worried parent writes in about his teenage son who has a new obsession with cycling and wonders how he can keep him safe. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Often when we think about training the aging adult, we think about an individual who is chronically diseased and functionally limited. While that is certainly true of some (maybe most) aging adults, it's not true for all. There is another segment of adults that would be better classified as aging athletes.Our guest in episode 99, Andy Graham, knows this group well, as he's one of them. Andy is a long-time fitness industry veteran, primarily working in the equipment space. He's also started a blog called Age is No Barrier, that chronicles the stories of athletes as they age. In this episode, we'll discuss the lessons Andy's learned in writing his blog, and how those lessons apply to fitness professionals. Yes, there are aging adults with diseases fit pros need to be skilled at working with. The aging athlete is another population that can use our help to stay healthy, active, well, and competing in the sports they love - at a high level. This conversation unpacks that notion in greater detail. Show Notes Page: www.wellnessparadoxpod.com/episode99Our Guest: Andrew Graham, FMFAAndrew is currently and ecstatically a part of the sales team at Stages Cycling, where they promote cycling in every form – indoors and outside. He has served the health and fitness industry for thirty years, from sales to sales management and recently in strategic partnership management. A Fellow with the Medical Fitness Association, Andrew is a lifelong believer that exercise is even better than medicine, and believes the future of both fitness and healthcare will be found at the intersection of those two worlds. Andrew also considers himself head field researcher for demonstrating that AgeIsNoBarrier for fully participating in life and sports as we pass the half century mark. Andrew and his wife live in northern Colorado where he averages 7,000 miles on his bike, 20+ days on his skis, and as many hikes in the Rockies that time allows. His interview website: AgeIsNoBarrier.Today, began out of curiosity of how 50+ athletes train, fuel, hydrate and recover. It continues today out of a passion for telling stories of amazing older athletes.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox
Listeners have loads of great questions this week - Anthony tries to clear up some confusion around gearing, peptides & can you train for a 100km race doing only spinning classes in the local gym? Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony goes deep into tyre sealants in Tech Corner this week and has some VERY interesting findings. There's loads of questions too - A listener has a question for Sarah about the fragility of the male ego. Sarah has her opinion, Anthony disagrees. More questions include glasses position for ultimate cool factor, snot rockets and cold water therapy! It's a fun one! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode, we provide a comprehensive guide to building your own training plan, whether you're a seasoned racer or just starting out. From assessing your current fitness level to setting SMART goals, planning macrocycles, designing effective workouts, and optimizing rest and recovery, we cover it all. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike Don't forget to sign up at to win a Wattbike of your own! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony takes a look at the benefits, challenges, and surprising connections between running and cycling. From improved cardiovascular endurance and leg strength to enhanced mental resilience, running can revolutionize your cycling performance. We discuss how running engages different muscle groups, aids in weight management, and provides a refreshing mental break from the bike. Whether you're a seasoned cyclist or just starting out, learn how to leverage running as a tool to boost your cycling fitness. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony is exhausted after racing the Rás 5-Day Stage Race last week and listeners have some questions for him about how he got through it and his mental grit and determination to keep going when racing gets tough. There's loads more covered from dust caps, bike wing mirrors and weight loss tips! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
There are some brilliant questions from listeners this week and Anthony tackles everything from the SRAM chain and it's bad reputation, why Shimano pedals are so popular, some group riding manners and why professional riders have to contribute to their own kit and training camps! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony and Sarah are home from their training camp/holiday in Mallorca and answering all your newbie questions with a bit of slagging along the way. Sarah also just may have found her perfect chamois shorts. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
The excitement for the Giro d'Italia is ramping up in The Roadman Podcast studio and Sarah and Anthony bring a special Giro inspired episode today. This prestigious grand tour will see our favourite cycling superstars wage war over some of Europe's highest mountain passes. It's the first chance for the gladiatorial GC riders to test their form against one another this year and, no doubt as previous years, it will produces a breath-taking race full of thrills and spills. Who will win the coveted Maglia Rosa?... Well, Anthony has a few opinions! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
All manner of cycling questions are covered in this episode of Newbie Questions! Anthony has tips for dealing with road hazards and some solid advice for clipping in and out of pedals. There's training questions and a listeners has an unusually high heart rate, what should he do? Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
There's so many questions covered in this episode of Newbie Questions from when to change your cleats, electric bikes, energy drinks and much more. Sarah has some big news about "pinning on" some race numbers and as ever there's a bit of a giddy feel to this podcast! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
There are some great questions answered on Newbie Questions today - why is gravel riding becoming so popular, the new issues with Shimano cranksets, a destroyed paint job on a bike, why it's better to be a heavier rider on this particular terrain plus much more. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
This week Sarah tells us about her collision with a motorist while out training, her injuries and how it's affecting her training, especially her FTP test! Anthony answers some questions on how to take the perfect picture of your bike, dangerous group rider advice, Paris -Roubaix and much much more! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com in their limited time sale. So if you are thinking about a smart bike or like me a turbo was proving frustrating then now's a good time to buy Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Pat Warner, Vice President of Stages Cycling joins me to bring us inside the quest to bring power to the people - making power meters affordable. Before Stages began to democratise power meters, they were the preserve of pro athletes & uber wealthy. Now we see them used by riders of every level. Pat is uniquely positioned, as well as being VP of Stages he's also the World Masters Hour record holder. Joining us on the podcast is Pat's coach Ben Sharp - talking about the challenges of coaching a busy professional to a world record. Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. We are also sponsored today by HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com and use the code "roadman20" at checkout. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Becca Schepps is the Founder and CEO of Mortal Ventures, a brand that produces beverages that fight death. Becca founded Mortal Ventures after she was diagnosed as a Type 1 Diabetic, on a mission to make kombucha that was low in sugar and high in bubbles. Prior to founding Mortal Ventures, Becca worked as a Freelance Creative Director across many industries, working with clients such as The Feed, Yasso, One Bar, Stages Cycling, Carrots, and more. Becca has extensive ad agency experience across all types of media. In this episode… What does it take to run a successful beverage brand? The beverage industry is a male-dominated industry, so, how did the Founder of Mortal Ventures, Becca Schepps succeed? She decided to be completely unconventional and turn kombucha on its head. Now, Becca's here to share her journey as an entrepreneur in the beverage industry, the challenges, and the lessons she learned running her business. In this episode of the Gooder Podcast, host Diana Fryc sits down with Becca Schepps, the Founder and CEO of Mortal Ventures, to discuss her entrepreneurial journey and tips to succeed in the beverage industry. Becca explains the importance of natural brand accessibility, how she balances her personal and professional life, how her history as a creative director influences her leadership style, and her advice to other entrepreneurs.
Naomi Matley serves as the F45 Training HQ College Network, Performance Network. She provides ongoing pro-active fitness and business coaching to colleges/universities that offer F45 Training to their students and communities. She was proud to be selected as one of the twelve coaches to travel to Brazil in 2020 to represent the United States through the Women Win/State Department Coaches Exchange. Naomi is certified through USA Weightlifting, NASM personal training/group fitness, F45 Training, YogaFit, Stages Cycling.
BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold Medalist Coach who also happens to coach Pat Warner. Pat is the head honcho at Stages Cycling who recently won the Masters National 50+ Road Race and Time Trial. In part 2 of the episode, they discuss Ben's work with Asthon Lambie, Stages strain gage technology, Sweet Spot training, Pat's mindset around training, the value of a strong coach-athlete relationship and much more!
Juggling training by itself is hard. Juggling training along with real life obligations is even harder. Add the physical and psychological changes that come with menopause and midlife? Oh boy. Better call Cirque du Soleil for some tips. Or you can call a lifelong athlete, veteran coach, and exercise physiologist like this week's guest, Lenita Anthony, who provides sound, science- and life-based advice on planning your exercise sessions, balancing intensity with recovery (especially when it comes to high intensity intervals), and setting exciting new goals during this time of life. Lenita is a longtime fitness industry presenter, author, and master educator for Stages Cycling. She is a National Board Certified Health Coach, and has over 25 years experience in clinical exercise physiology and fitness education. A former IDEA contributing editor board member, her expertise includes program design for special populations and sports performance. A lifelong athlete, Lenita raced triathlons of all distances, including the Ironman Hawaii World Championships in Kona. In more recent years, she has put her competitive focus into track cycling, where she has won National and World Championship titles, and set 4 age-group World Records in Individual Pursuit and Team Pursuit. Her passions include volunteering as a Ride Leader for the Challenged Athletes' Foundation, strength training, and surfing with her sons near her home in San Diego, California. **Support the Podcast** InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com with the code HITPLAY
BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold Medalist Coach who also happens to coach Pat Warner. Pat is the head honcho at Stages Cycling who recently won the Masters National 50+ Road Race and Time Trial. In part 1 of the episode they discuss topics including their background in cycling, what their coach-athlete relationship is like and how Pat's training differs from Olympic athletes such as Jennifer Valente (won gold in Tokyo). They also talk in-depth about Master's training. Stay tuned for Part 2 which will be released next week!
High demand jobs (like fighter pilot, emergency medicine, trauma surgery, etc.) require continued exposure to the field of operations for maintenance of top level sharpness. In today’s episode we explore the phenomenon of skill decay and ways to mitigate its effects. Listen on: iTunes Spotify Stitcher Guest Bio: Joshua Russell, MD is clinician, writer, and educator. Since completing residency training in Emergency Medicine, Dr. Russell has had a varied career including supervising PAs and NPs as a medical director for a regional Urgent Care network, contributing to various Hippo Education podcasts, and serving as the Editor-in-Chief of the Journal of Urgent Care Medicine (JUCM). Most recently, he has completed fellowship training in Hospice and Palliative Medicine at the University of Chicago Medical Center. Today’s episode is sponsored by Stages Cycling, makers of industry leading cycling computers, power meters, heart rate monitors, and indoor studio bikes. When I say industry leading, I’m talking about last year's Tour de France winner Tadej Pogacar uses a Stages power meter and cycling computer. Stimulus listeners get 20% off your order of all Stages outdoor products. You can now get $100 off the Stages SB20 Smartbike . Use this link to go to Stagescycling.com and use the code SB20-100 at checkout. (**If you see an "Insufficient Permissions" error when entering the coupon code, refresh the page and it should then work like a hot knife through butter). Essentials of Emergency Medicine, the conference I host each year, is happening May 25-27, 2021. Early bird discount ends April 3. For an additional $100 off registration, use the code 'orman' at the bottom of the checkout page. This episode is in support of World Bicycle Relief -- delivering specially designed, locally assembled, rugged bicycles for people in need. They’ve developed an efficient, innovative, and scalable model to empower students, health workers, and entrepreneurs in rural developing regions with life-changing mobility. Donate here. We discuss: The fact that skill decay sets in rather quickly following an absence from the emergency department [03:50]; How motor skills, like riding a bike, decay much more slowly than cognitive skills [05:20]; The principles behind skill decay: cognitive load theory and cognitive overload [07:66]; Strategies for combating skill decay [09:30]; Rob’s approach after a short absence which centered around visualization [12:50]; And more. For complete and detailed show notes, previous episodes, or to sign up for our newsletter: https://www.stimuluspodcast.com/ If you like what you hear on Stimulus and use Apple/iTunes as your podcatcher, please consider leaving a review of the show. I read all the reviews and, more importantly, so do potential guests. Thanks in advance! Interested in sponsoring this podcast? Connect with us here Follow Rob:Twitter: https://twitter.com/emergencypdx Facebook: https://www.facebook.com/stimuluswithrobormanmd Youtube: https://www.youtube.com/c/emergencypdx
High demand jobs (like fighter pilot, emergency medicine, trauma surgery, etc.) require continued exposure to the field of operations for maintenance of top level sharpness. In today’s episode we explore the phenomenon of skill decay and ways to mitigate its effects. Listen on: iTunes Spotify Stitcher Guest Bio: Joshua Russell, MD is clinician, writer, and educator. Since completing residency training in Emergency Medicine, Dr. Russell has had a varied career including supervising PAs and NPs as a medical director for a regional Urgent Care network, contributing to various Hippo Education podcasts, and serving as the Editor-in-Chief of the Journal of Urgent Care Medicine (JUCM). Most recently, he has completed fellowship training in Hospice and Palliative Medicine at the University of Chicago Medical Center. Today’s episode is sponsored by Stages Cycling, makers of industry leading cycling computers, power meters, heart rate monitors, and indoor studio bikes. When I say industry leading, I’m talking about last year's Tour de France winner Tadej Pogacar uses a Stages power meter and cycling computer. Stimulus listeners get 20% off your order of all Stages outdoor products. You can now get $100 off the Stages SB20 Smartbike . Use this link to go to Stagescycling.com and use the code SB20-100 at checkout. (**If you see an "Insufficient Permissions" error when entering the coupon code, refresh the page and it should then work like a hot knife through butter). Essentials of Emergency Medicine, the conference I host each year, is happening May 25-27, 2021. Early bird discount ends April 3. For an additional $100 off registration, use the code 'orman' at the bottom of the checkout page. This episode is in support of World Bicycle Relief -- delivering specially designed, locally assembled, rugged bicycles for people in need. They’ve developed an efficient, innovative, and scalable model to empower students, health workers, and entrepreneurs in rural developing regions with life-changing mobility. Donate here. We discuss: The fact that skill decay sets in rather quickly following an absence from the emergency department [03:50]; How motor skills, like riding a bike, decay much more slowly than cognitive skills [05:20]; The principles behind skill decay: cognitive load theory and cognitive overload [07:66]; Strategies for combating skill decay [09:30]; Rob’s approach after a short absence which centered around visualization [12:50]; And more. For complete and detailed show notes, previous episodes, or to sign up for our newsletter: https://www.stimuluspodcast.com/ If you like what you hear on Stimulus and use Apple/iTunes as your podcatcher, please consider leaving a review of the show. I read all the reviews and, more importantly, so do potential guests. Thanks in advance! Interested in sponsoring this podcast? Connect with us here Follow Rob:Twitter: https://twitter.com/emergencypdx Facebook: https://www.facebook.com/stimuluswithrobormanmd Youtube: https://www.youtube.com/c/emergencypdx
Unless you've been living under a rock, you have probably noticed the huge transformation of the indoor cycling sector over the last decade. Just a few years ago, peloton didn't exist. Soulcycle was a crazy fad, and performance metrics were reserved for competitive cyclists. Flash forward to today and indoor cycling is everywhere. And there was a style for everyone. From dancing on a bike to hot out metrics and leaderboards. indoor cycling has evolved hugely. Today on the show, I'm interviewing the amazing Cameron Chinatti, who spent most of the last decade as Director of Education for stages cycling. Cameron started out her career in the performing arts, but soon found the love for fitness. And from there, she became a leading instructor, educator and thought leader in the teaching, and particularly the indoor cycling space. Cameron has trained 1000s of instructors and today she is sharing five incredible tips that will help you improve your teaching skills immediately. But trust me, these tips aren't just relevant if you're a cycling instructor. There's something that's here for every group fitness instructor to take on board. So whether you're a cycling instructor fanatic, or you have no interest in ever teaching on a bike, this episode is well worth a listen, as it's peppered with nuggets of pure gold, and I'm sure you'll enjoy it.Links mentioned in this episode:Cameron’s Instagram and FacebookSurve ProductionsStages CyclingWill’s Facebook, Instagram and Email AddressSH1FT Fitness Website
In today's episode, Stuart welcomes Dr Col Robertson & Mel Spooner. Together, they run a company called CAWS. CAWS is a company that is helping trainers and coaches navigate the tricky waters of working with clients who have had COVID-19. As well as that, CAWS has a ton of great content for trainers on their website, Youtube and Instagram. They discuss some fitness industry predictions for after lockdown and long covid. They talk about long covid is, what trainers need to know to about training a client who has had covid and why trainers are absolutely essential for helping society get out of this whole we're in. Dr Colin Robertson has been involved in human performance and sport science his entire professional career. He has worked in every aspect of Strength and Conditioning from rugby to wrestling to wheelchair basketball, and countless sports in between; at national and international levels of competition. He has prepared numerous global adventurers to undertake unimaginable challenges, from climbing Everest to rowing the Atlantic, "Dr Col" has become a go-to specialist. Mel brings to the business a 15-year career history handling global responsibilities for some of the biggest brand names in the sports and fitness industry and having consulted for many of the top 100 health club chains in the world. Mel is known for her roles at major brands including Technogym, TRX and MYZONE, and most recently overseas projects for Stages Cycling and David Lloyd Clubs through the work she does with TPN International — her first company set up in 2014. Timestamps: [01.58] - How do they feel about the career of personal training just now? [10.35] - How can trainers position themselves for the boom that may be coming for the fitness industry? [15.45] - Why personal trainers/ coaches are essential for helping people with their health and fitness goals now more than ever. [27.20] - What is long COVID and what do we know about it? [32.35] - COVID infection numbers broken down. [40.00] - Considerations when working with a client who has had COVID. Find Out More About Mel & Dr Col: Website: https://www.trainwithcaws.com/ IG: https://www.instagram.com/cawsdaily/ Youtube: https://www.youtube.com/channel/UCkYAK9D9Ng_EVOPOL-G0Cjw Find Out More About LTB: Website: https://liftthebar.com/ IG: https://www.instagram.com/liftthebar/
Vinay Prasad pulls no punches in this wide ranging conversation about the realities (and delusions) about chemotherapy research, principle centered social media engagement, flipping votes, the FDA drug approval process, the importance of early palliative care, the dangers of embellishing therapeutic benefit, medical reversals, effective vs efficacious, and trade offs in decision making. Listen on: iTunes Spotify Stitcher Guest Bio: Dr Vinay Prasad is a practicing hematologist-oncologist and Associate Professor in the Department of Epidemiology and Biostatistics at the University of California San Francisco. He studies cancer drugs, health policy, clinical trials and better decision making. He is author of over 250 academic articles, and the books Ending Medical Reversal (2015), and Malignant (2020). He hosts the oncology podcast Plenary Session. Follow Vinay on Twitter. Episode Sponsors: Today’s episode is sponsored by Stages Cycling, makers of industry leading cycling computers, power meters, heart rate monitors, and indoor studio bikes. When I say industry leading, I’m talking about last year's Tour de France winner Tadej Pogacar uses a Stages power meter and cycling computer. Stimulus listeners get 20% off your order of all Stages outdoor products (excepting the SB20 Smartbike which is awesome, just no discount). Use this link to go to Stagescycling.com and your 20% discount will be applied at checkout. This podcast is also brought to you by Panacea Financial, a financial services company created for doctors, by doctors -- aiming to improve the lives of physicians and physicians in training with products and services tailored to the medical community. Spotlighted in this episode is the Panacea Financial Foundation which provides grants to underrepresented minorities in medicine We discuss: The realities of the dissemination of scientific information on Twitter [05:12]; Vinay’s intent when he posts a controversial tweet [09:00]; Why he’s an outlier in the cancer drug policy circle [16:15]; A recent JAMA article which raises the question: Do we have a collective delusion about the potential benefits of chemotherapy? [18:20]; The FDA drug approval process [20:25]; The discrepancy between what's measured in cancer clinical trials and what actually would matter to cancer patients [22:38]; The important questions to ask when being offered treatment options for cancer [24:30]; The importance of having rich discussion with patients about treatment side effects and potential toxicities [28:30]; The importance of early palliative care and a common cognitive pitfall in oncology [31:25]; The dangers of empathy and the better alternative: compassion [35:00]; Why embellishing the benefit of a treatment is the wrong thing to do [39:20]; Prasad’s book Ending Medical Reversal and the potential harms of sudden flip-flopping of standards of care in medicine [44:00]; The difference between ‘effective’ and ‘efficacious’ as it relates to public health and policy [47:46]; Prasad’s thoughts on the language surrounding masks vs. the data surrounding masks [54:40]; How not wearing a mask might be the product of a lot of long-standing failures in American economic policy and upward mobility [01:02:00]; A deficiency of the pandemic which is to not thoroughly consider the trade-offs of the decisions we make [01:06:24]; What the data tells us about the risk of COVID transmission in schools [01:08:34]; And more. For complete and detailed show notes, previous episodes, or to sign up for our newsletter: https://www.stimuluspodcast.com/ If you like what you hear on Stimulus and use Apple/iTunes as your podcatcher, please consider leaving a review of the show. I read all the reviews and, more importantly, so do potential guests. Thanks in advance! Interested in sponsoring this podcast? Connect with us here Follow Rob:Twitter: https://twitter.com/emergencypdx Facebook: https://www.facebook.com/stimuluswithrobormanmd Youtube: https://www.youtube.com/c/emergencypdx
Vinay Prasad pulls no punches in this wide ranging conversation about the realities (and delusions) about chemotherapy research, principle centered social media engagement, flipping votes, the FDA drug approval process, the importance of early palliative care, the dangers of embellishing therapeutic benefit, medical reversals, effective vs efficacious, and trade offs in decision making. Listen on: iTunes Spotify Stitcher Guest Bio: Dr Vinay Prasad is a practicing hematologist-oncologist and Associate Professor in the Department of Epidemiology and Biostatistics at the University of California San Francisco. He studies cancer drugs, health policy, clinical trials and better decision making. He is author of over 250 academic articles, and the books Ending Medical Reversal (2015), and Malignant (2020). He hosts the oncology podcast Plenary Session. Follow Vinay on Twitter. Episode Sponsors: Today’s episode is sponsored by Stages Cycling, makers of industry leading cycling computers, power meters, heart rate monitors, and indoor studio bikes. When I say industry leading, I’m talking about last year's Tour de France winner Tadej Pogacar uses a Stages power meter and cycling computer. Stimulus listeners get 20% off your order of all Stages outdoor products (excepting the SB20 Smartbike which is awesome, just no discount). Use this link to go to Stagescycling.com and your 20% discount will be applied at checkout. This podcast is also brought to you by Panacea Financial, a financial services company created for doctors, by doctors -- aiming to improve the lives of physicians and physicians in training with products and services tailored to the medical community. Spotlighted in this episode is the Panacea Financial Foundation which provides grants to underrepresented minorities in medicine We discuss: The realities of the dissemination of scientific information on Twitter [05:12]; Vinay’s intent when he posts a controversial tweet [09:00]; Why he’s an outlier in the cancer drug policy circle [16:15]; A recent JAMA article which raises the question: Do we have a collective delusion about the potential benefits of chemotherapy? [18:20]; The FDA drug approval process [20:25]; The discrepancy between what's measured in cancer clinical trials and what actually would matter to cancer patients [22:38]; The important questions to ask when being offered treatment options for cancer [24:30]; The importance of having rich discussion with patients about treatment side effects and potential toxicities [28:30]; The importance of early palliative care and a common cognitive pitfall in oncology [31:25]; The dangers of empathy and the better alternative: compassion [35:00]; Why embellishing the benefit of a treatment is the wrong thing to do [39:20]; Prasad’s book Ending Medical Reversal and the potential harms of sudden flip-flopping of standards of care in medicine [44:00]; The difference between ‘effective’ and ‘efficacious’ as it relates to public health and policy [47:46]; Prasad’s thoughts on the language surrounding masks vs. the data surrounding masks [54:40]; How not wearing a mask might be the product of a lot of long-standing failures in American economic policy and upward mobility [01:02:00]; A deficiency of the pandemic which is to not thoroughly consider the trade-offs of the decisions we make [01:06:24]; What the data tells us about the risk of COVID transmission in schools [01:08:34]; And more. For complete and detailed show notes, previous episodes, or to sign up for our newsletter: https://www.stimuluspodcast.com/ If you like what you hear on Stimulus and use Apple/iTunes as your podcatcher, please consider leaving a review of the show. I read all the reviews and, more importantly, so do potential guests. Thanks in advance! Interested in sponsoring this podcast? Connect with us here Follow Rob:Twitter: https://twitter.com/emergencypdx Facebook: https://www.facebook.com/stimuluswithrobormanmd Youtube: https://www.youtube.com/c/emergencypdx
Master meditation teacher Robert Beatty walks us through: the basics of meditation, how to start a meditation practice, principles of mindfulness, understating the roots of suffering, how concentrating on the breath can lead to insight, and healthy vs unhealthy coping. Listen on: iTunes Spotify Stitcher Guest Bio: Robert Beatty is co-author of Mindfulness for a Happy Life as well as founder and guiding teacher of the Portland Insight Meditation Community. He has worked with thousands of students and, as a practicing therapist, has created a unique synthesis of Buddhist methods of awakening and healing and those of western psychotherapy. Episode Sponsor: Today’s episode is sponsored by Stages Cycling, makers of industry leading cycling computers, power meters, heart rate monitors, and indoor studio bikes. When I say industry leading I’m talking about last year's Tour de France winner Tadej Pogacar uses a Stages power meter and cycling computer. They are legit! Stimulus listeners get 20% off your order of all Stages outdoor products (excepting the SB20 Smartbike which is awesome, just no discount). Use this link to go to Stagescycling.com and your 20% discount will be applied at checkout. We discuss: When starting a meditation practice, the importance of knowing what your ‘fantasy’ is about meditation [06:50]; Why having a meditation teacher is essential and how Ruth Denison influenced Beatty’s practice [08:30]; The paradox of 2 truths: skillful effort to restrain unwholesome mental states and the effort to bring into being wholesome mental states [12:30]; Beatty’s guided meditation for the novice [15:00]; What it is in mindfulness that we’re actually being mindful of [25:10]; Driving a car The Headless Way [28:50]; Why it is almost universal in meditation practices to use the breath as the primary meditation object [30:15]; Beatty’s opinion of meditation apps [35:37]; How intentionally letting go of your thoughts and concentrating on your breath can lead to deep insight [38:38]; The 3 characteristics of existence and how they provide spiritual insight [42:30]; Using meditation as a purification process to help you let go of stuff (or people) that cause negative emotions [48:50]; A skillful way to come back to your meditation object that is not self-criticizing [51:30]; The metaphor of the two arrows and how it can be applied in daily life [54:50]; Healthy vs. unhealthy coping mechanisms [01:00:00]; The reasons people come to meditation [01:06:00]; Beatty’s aspirations [01:09:30]; Why ‘should’ is such a violent word [01:10:00]; And more. For complete and detailed show notes, previous episodes, or to sign up for our newsletter: https://www.stimuluspodcast.com/ If you like what you hear on Stimulus and use Apple/iTunes as your podcatcher, please consider leaving a review of the show. I read all the reviews and, more importantly, so do potential guests. Thanks in advance! Interested in sponsoring this podcast? Connect with us here Follow Rob:Twitter: https://twitter.com/emergencypdx Facebook: https://www.facebook.com/stimuluswithrobormanmd Youtube: https://www.youtube.com/c/emergencypdx
Master meditation teacher Robert Beatty walks us through: the basics of meditation, how to start a meditation practice, principles of mindfulness, understating the roots of suffering, how concentrating on the breath can lead to insight, and healthy vs unhealthy coping. Listen on: iTunes Spotify Stitcher Guest Bio: Robert Beatty is co-author of Mindfulness for a Happy Life as well as founder and guiding teacher of the Portland Insight Meditation Community. He has worked with thousands of students and, as a practicing therapist, has created a unique synthesis of Buddhist methods of awakening and healing and those of western psychotherapy. Episode Sponsor: Today’s episode is sponsored by Stages Cycling, makers of industry leading cycling computers, power meters, heart rate monitors, and indoor studio bikes. When I say industry leading I’m talking about last year's Tour de France winner Tadej Pogacar uses a Stages power meter and cycling computer. They are legit! Stimulus listeners get 20% off your order of all Stages outdoor products (excepting the SB20 Smartbike which is awesome, just no discount). Use this link to go to Stagescycling.com and your 20% discount will be applied at checkout. We discuss: When starting a meditation practice, the importance of knowing what your ‘fantasy’ is about meditation [06:50]; Why having a meditation teacher is essential and how Ruth Denison influenced Beatty’s practice [08:30]; The paradox of 2 truths: skillful effort to restrain unwholesome mental states and the effort to bring into being wholesome mental states [12:30]; Beatty’s guided meditation for the novice [15:00]; What it is in mindfulness that we’re actually being mindful of [25:10]; Driving a car The Headless Way [28:50]; Why it is almost universal in meditation practices to use the breath as the primary meditation object [30:15]; Beatty’s opinion of meditation apps [35:37]; How intentionally letting go of your thoughts and concentrating on your breath can lead to deep insight [38:38]; The 3 characteristics of existence and how they provide spiritual insight [42:30]; Using meditation as a purification process to help you let go of stuff (or people) that cause negative emotions [48:50]; A skillful way to come back to your meditation object that is not self-criticizing [51:30]; The metaphor of the two arrows and how it can be applied in daily life [54:50]; Healthy vs. unhealthy coping mechanisms [01:00:00]; The reasons people come to meditation [01:06:00]; Beatty’s aspirations [01:09:30]; Why ‘should’ is such a violent word [01:10:00]; And more. For complete and detailed show notes, previous episodes, or to sign up for our newsletter: https://www.stimuluspodcast.com/ If you like what you hear on Stimulus and use Apple/iTunes as your podcatcher, please consider leaving a review of the show. I read all the reviews and, more importantly, so do potential guests. Thanks in advance! Interested in sponsoring this podcast? Connect with us here Follow Rob:Twitter: https://twitter.com/emergencypdx Facebook: https://www.facebook.com/stimuluswithrobormanmd Youtube: https://www.youtube.com/c/emergencypdx
Anne is the Head of HR for Stages Cycling. Tune in as we discuss navigating the complexities of explosive organizational growth!
Kelli Samuelson joins us to talk about her career racing fixed gear criteriums and owning and managing a women's team. We reminisce on the Red Hook Crit Series and talk about how LA Sweat came to be! Kelli also shares how she pivoted her team so quickly after racing was canceled. LA Sweat is a partner with Stages Cycling. Be sure to keep up with the team on Instagram @la_sweat and at www.la-sweat.com. You can also find Kelli @kellisam on Instagram
Bridge the Gap is presented by Stages Cycling and hosted by Brice Hansen. This show is about all things cycling! We dive into the world of riding bikes both indoors and outside to learn about emerging tech, industry trends, training, health, and more as we talk with professional athletes, industry experts, and world renowned instructors. No matter how or where you ride a bike, welcome to Bridge the Gap!
About this episode: In this week's episode, we interview the CEO and founder of Carmichael Training Systems (CTS) Chris Carmichael and hear what he's learned from 40+ years racing and working in cycling. Guest Bio:Chris Carmichael is the founder and CEO of Carmichael Training Systems, Inc. (CTS). Named the US Olympic Committee’s Coach of the Year in 1999, Chris formed CTS in 2000 to make world-class coaching accessible to athletes of all ability levels. Innovation has been a driving force throughout Chris’s career as an athlete, coach, and entrepreneur; he’s played a leading role in advancing the use of power meters, aerodynamic testing, altitude training, online coaching tools, and specific training methods for time-crunched athletes.Read More About Chris Carmichael Here.Episode Highlights:Chris' time racing as a professional cyclist on Team 7-ElevenWorking as the National Cycling Team CoachCoaching elite athletes including Lance ArmstrongPioneering the endurance coaching businessThe future of coaching and how artificial intelligence will impact the industryTraining tips for time-crunched athletesFinding the motivation to train decade after decadeListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. Thanks To This Week's Sponsors:This episode of the TrainRight Podcast is brought to you by Stages Cycling, the industry leader in accurate, reliable and proven power meters and training devices. Stages Cycling offers the widest range of power meter makes and models to fit any bike, any drivetrain and any rider, all manufactured in their Boulder, Colorado facility. They’ve expanded their offerings to include the Stages Dash line of innovative and intuitive GPS cycling computers covering a full range of training and workout-specific features to make your workouts go as smooth as possible.And for 2020 Stages is applying its decade of indoor cycling studio expertise to the new StagesBike smart trainer. Check out their latest at www.stagescycling.com and use the coupon code CTS20OFF all caps at checkout for 20% off.
Power meters are everywhere, but do we actually understand how they work or what they actually do for us as cyclists? For this episode of the tech podcast, we talk with Pat Warner of Stages Cycling. He helps us understand the basics of how power meters work, from the strain gauges to what bike component houses the power meters. He also delves into questions about watts per kilo, how to effectively train with a power meter, and the hot-hot question of whether power meters are ruining the Tour de France!
Power meters are everywhere, but do we actually understand how they work or what they actually do for us as cyclists? For this episode of the tech podcast, we talk with Pat Warner of Stages Cycling. He helps us understand the basics of how power meters work, from the strain gauges to what bike component houses the power meters. He also delves into questions about watts per kilo, how to effectively train with a power meter, and the hot-hot question of whether power meters are ruining the Tour de France!
November 27, 2018 The MBR& Show Page ABOUT THIS EPISODE Taylor was nice enough to carve out some time to catch up with Matt post 24 Hour Worlds in Scotland. Overall his travel was much smoother and driving easier than Kait experienced, but it was still a big deal just toeing the line. Tune in to hear the buildup, what kinda of training he did to get ready, and some of the plans for 2019 and 2020. Tune in to hear how someone so fast has stayed so humble. Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at info@mountainbikeradio.com. ------------ RELATED SHOW LINKS Support Mountain Bike Radio by shopping through our Amazon Affiliate Link: http://amzn.to/1SC3svC Taylor Lideen Post Old Pueblo – http://mountainbikeradio.com/mbr/taylor-lideen/ Pivot Cycles – https://www.pivotcycles.com/ Taylor’s Website – https://www.taylorlideen.com/ Industry Nine – https://industrynine.com/ Infinit – infinitnutrition.us Ergon – http://www.ergon-bike.com/en/index.html Maxxis – http://www.maxxis.com Stages Cycling – https://stagescycling.com/us/ Elevated Legs – https://elevatedlegs.com/ Kali Protectives – https://bike.kaliprotectives.com/ Time Pedals – https://www.time-sport.com DNA Cycling – https://www.dnacycling.com/ Exposure Lights – https://exposurelights.com/?SID=j3fvrdtvrqdqg77fiqv0215bs0# LW Coaching – https://lwcoaching.com/ Julbo – https://www.julbo.com/en_us/ Seven Points CBD – https://sevenpointscbd.com/ Togs – https://togs.com/ Mountain Bike Radio Links: Shop via our Amazon Affiliate Link: http://amzn.to/1SC3svCGo to the Mountain Bike Radio Store: https://shopmbr.com/Become a Mountain Bike Radio Member: http://mountainbikeradio.bigcartel.com/category/mbr-memberships Mountain Bike Radio Facebook Page: https://www.facebook.com/MountainBikeRadioMountain Bike Radio on Twitter: https://twitter.com/MtnBikeRadioMountain Bike Radio on Instagram: https://www.instagram.com/mtnbikeradio/Mountain Bike Radio on Youtube: https://www.youtube.com/channel/UCYE6EAkjP_dmm94_HbKya0Q
March 19, 2018 MBR& Show Page ABOUT THIS EPISODE Matt reconnected with Taylor Lideen at 24 Hours of Old Pueblo. After a round of high fives and few more rain showers, Taylor Lideen set himself to his goal of riding twenty laps in the 24 Solo Male category. After a few touch and go moments in the night, Taylor got it together and set a new solo course record (and winning in the process). Tune in to hear the many year long story of how Taylor came to win the Solo Male category and why he doesn't consider it a solo effort. Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at info@mountainbikeradio.com. --------- RELATED SHOW LINKS Support Mountain Bike Radio by shopping through our Amazon Affiliate Link: http://amzn.to/1SC3svC Pivot Cycles - https://www.pivotcycles.com/ 24 Hours in the Old Pueblo - https://epicrides.com/events/24-hours-in-the-old-pueblo/event-guide/ Epic Rides - https://epicrides.com/ Taylor's Website - https://www.taylorlideen.com/ Industry Nine - https://industrynine.com/ Infinit - infinitnutrition.us Ergon - http://www.ergon-bike.com/en/index.html Maxxis - http://www.maxxis.com Stages Cycling - https://stagescycling.com/us/ Elevated Legs - https://elevatedlegs.com/ Kali Protectives - https://bike.kaliprotectives.com/ Time Pedals - https://www.time-sport.com DNA Cycling - https://www.dnacycling.com/ Togs - https://togs.com/ Mountain Bike Radio Links: Shop via our Amazon Affiliate Link: http://amzn.to/1SC3svC Go to the Mountain Bike Radio Store: https://shopmbr.com/ Become a Mountain Bike Radio Member: http://mountainbikeradio.bigcartel.com/category/mbr-memberships Mountain Bike Radio Facebook Page: https://www.facebook.com/MountainBikeRadio Mountain Bike Radio on Twitter: https://twitter.com/MtnBikeRadio Mountain Bike Radio on Instagram: https://www.instagram.com/mtnbikeradio/ Mountain Bike Radio on Youtube: https://www.youtube.com/channel/UCYE6EAkjP_dmm94_HbKya0Q
Meet Ray Maker (pictured above). Via his website "", and his , Ray single-handedly tests, reviews and reports on nearly every self-quantification device that hits the market, including the latest devices from established players like Garmin and Polar, along with new companies like Strava, Zwift, Stages Cycling, 4iiii, and other brands that attract the attention of both the tech world, the bike market, the triathlon industry and beyond - often testing prototypes months before a product is brought to market. Ray often operates beneath the radar of the traditional, brick-and-mortar, ink-on-paper side of the bike world, but shockingly, his site, which he runs entirely by himself, is the sixth most popular bicycling website on the planet. He's even been listed in Runner's World as one of "The 50 Most Influential People In Running". Ray is an avid triathlete and runner, and despite operating DC Rainmaker still works full-time in the IT industry, in a position that requires him to travel the world constantly. He's an American, but now lives in Paris, France, with his wife. His far-flung trips are part of the appeal of his website, as he reports not just on technology, but also on his adventures running, biking and swimming around the globe. A true fitness geek, Ray puts the gadgets he tests through rigorous evaluations, reporting on the nitty gritty details, flaws, benefits, pros, cons, and even delivers the first-hand reports on the latest firmware updates for various devices. He does things like mount multiple power meters on his bike, or wears several heart monitors at once, and often delivers intricate multi-thousand word reports and reviews on every device he tests. During our discussion, you'll discover: -Ray's crazy story of testing the ... -How Ray makes money on his website by reviewing devices... -The coolest piece of self-quantification technology Ray has ever used... -Ray's most recommended piece of technology... -How much of racing and training technology is just the 'same ol', vs. truly groundbreaking technology... -What a device must do to break the mold and fit into that ground-breaking category... -How Ray keeps from being "biased" by products he receives and reviews... -What Ray uses to track sleep... -The effects of alcohol on training... -Ray's thoughts on the of bluetooth, wireless and wifi devices? -Whether Ray just "unplugs" and go by feel... -Ray's #1 recommended vacation and must-see spot for active people or athletes... -What Ray thinks is the next biggest trend in athlete quantification... Resources from this episode: - - - - - - - - Do you have questions, comments or feedback for DC Rainmaker or I? Leave your thoughts at and one of us will reply!
Subscribe via iTunes Ben Sharp of Stages Cycling I interview Ben Sharp of Stages Cycling about the Stages Power Meter. Ben was a coach for USA Cycling from 2007 to 2013 before joining Stages. The Stages Power Meter runs $700-$900 plus a head unit, such as a Garmin or even an iPhone. I was an SRM user and I did this interview because I was genuinely curious about this lower cost power meter. I came away persuaded that it is an excellent option. Ben points out some of the advantages: Lower cost Easy assembly and setup. It can easily be switched between bikes. Simple maintenance and firmware updates Ben stated that accuracy is within 2%. Power is measured only from the left crank. StagesCycling.com Are Saunas The Next Big Performance Enhancing "Drug" The Five Fingers Settlement Didn't Settle the Barefoot Running Debate Subscribe via iTunes
Drew follows up his last show about training with heart rate with a great, detailed discussion about training with power meters. Have you been thinking about getting started with power and weren't really sure where to start? What should you be looking for? Drew answers your questions and helps you get going. Bonus: Is it ok to take a break in your training? This episode is for members only. Thanks for all of your support! Related Show Links: MTBRaceNews.com Coach's Column Article 92Fifty High Altitude Performance Studio Stages Cycling Member deal list Drew's Website Coach Drew Edsall on Facebook Drew on Facebook Drew on Twitter Email Drew Drew's Training Plans Member deals on Drew's training plans
October 8, 2013 This episode may be longer than usual, but you get a ton of great info. Discussion about endurance racing and training strategy, pressfit bottom brackets, clicking noises, Stages Cycling power meters, and more. Don't be a dick. Listen. Related Show Links: ProGold Brickhouse Racing Andrea's Twitter Matt's Twitter Pizza Flavored Goldfish Surly Crosscheck Stages Power Meter
© 2020-2025 Ivy Podcast Discovery LLC
