POPULARITY
13 episodes with ligaments
2 episodes with ligaments
2 episodes with ligaments
2 episodes with ligaments
2 episodes with ligaments
3 episodes with ligaments
2 episodes with ligaments
4 episodes with ligaments
2 episodes with ligaments
Let's be honest—how often do we think about how pregnancy and postpartum affect our training and recovery? For many women, this season of life brings unique challenges that aren't always addressed in mainstream fitness advice.In today's episode, Brianna Battles, founder of Pregnancy and Postpartum Athleticism, joins me to discuss the importance of training during pregnancy and postpartum. We dive into how to modify your workouts to protect your pelvic health, the importance of understanding diastasis recti, and how to train your body while respecting its changes. Brianna also shares valuable insights on mindset—why it's crucial to adjust your approach to exercise during these transformative periods and how to embrace the process.With years of experience helping women train safely through pregnancy and postpartum, Brianna offers practical advice on regaining strength, improving pelvic health, and rethinking fitness goals for the long term.Tune in for a powerful conversation on fitness, health, and recovery after having a baby!We Also Discuss:(00:13) The Fitness Struggle: Balancing Motherhood & Health(07:38) Pelvic Health 101: Why It's Key During Pregnancy(18:54) Embracing the Shift: Navigating Body Changes in Motherhood(26:35) Core Training Secrets for Pregnant Women: What You Need to Know(37:14) Diastasis Recti: Understanding Postpartum Recovery(49:00) Overcoming Postpartum Challenges & Restoring Your Strength(58:37) Building a Support Network for Pregnant & Postpartum AthletesThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Brianna Battles:Website: https://go.briannabattles.comInstagram: @brianna.battles Programs: https://go.briannabattles.com/programs
Ephesians Series: Ephesians 4:16c-Each Member of the Body is Fitted and United Through the Function of the Ligaments-Lesson # 248
Ephesians Series: Ephesians 4:16c-Each Member of the Body is Fitted and United Through the Function of the Ligaments-Lesson # 248
In this episode, Eric interviews world-renowned muscle physiology researcher Dr. Keith Baar to apply his tendon- and ligament-specific research to the world of baseball sports medicine.
Enorme coup dur pour le XV de France : le capitaine Antoine Dupont est victime d'une rupture des ligaments croisés au genou droit. Comment prévenir et traiter une rupture des ligaments croisés ? Ecoutez Ca va beaucoup mieux avec Jimmy Mohamed du 10 mars 2025.
In this episode of The Health Commute, we dive into the widely debated topic of diet versus exercise in the context of weight loss and overall health. We explore why no amount of exercise can compensate for poor dietary choices and discuss the critical role nutrition plays in achieving long-term health goals. From breaking down the myth of calorie balancing to emphasizing the importance of nutrient-dense foods, we explain how a balanced diet supports not only weight management but also optimal physical performance, recovery, and mental health. We highlight how poor nutrition can undermine even the most rigorous workout routines and lead to chronic health issues. Whether you're a fitness enthusiast or just starting your health journey, this episode provides valuable insights into why you need both proper diet and exercise to reach your full potential. Tune in to discover practical tips for aligning your eating habits with your fitness goals and why "abs are truly made in the kitchen."
The discussion of collagen is often focused on beauty - hair, skin, and nails - but collagen is vitally important for all of the connective tissues in the body, as well as bone! On this episode of Vitality Radio Jared invites Richard Passwater back to the show and they focus on the role of silica in collagen production, and specifically how this pertains to joint and bone health. They explore how BioSil, a specific form of silica, enhances the body's ability to produce collagen and maintain healthy connective tissues. The conversation delves into the mechanisms of collagen turnover, the significance of cofactors, and the impact of movement on joint health. You'll learn also about the essential nutrients required for optimal collagen production, including vitamin C, iron, and protein. The discussion also contrasts BioSil with collagen supplements, highlighting their unique roles in the body. Products:BioSilNatural Factors Total Body CollagenVitamin CIron BisglycinateAdditional Information:#303: Collagen, How We Make It, Why We Need It, and How to Build More With SilicaThe Science Behind BioSilVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Did you know ActivMend is the first treatment option that addresses and heals the root cause of your pain, not just masking the symptoms, for long-lasting pain relief? Other treatments simply cover the symptoms of your pain through heat, cooling, or NSAIDs.This is a clinically proven technology. Their very own patented HASA nanotechnology reduces inflammation, bruising and pain from minor injuries to joints, tendons, ligaments, and muscles.Your healing matters to us she says . She only offers products that promote true healing, rather than masking the pain. She will tell you if their product cannot heal your injury and will suggest alternatives whenever possible. If you don't find relief with ActivMend, she will provide a complete refund. Your recovery is her measure of success. https://activmend.com/http://www.yourlotandparcel.org
In this episode, we will be discussing the biomechanics properties of the ligaments, particularly, the spinal ligaments. The ligaments are possibly one of the most ignored elements when it comes to biomechanics, but more specifically, when it comes to adjusting and our attempts to correct the spine without injuring it further.
Alexandre Germain est kinésithérapeute de l'Équipe de France de Football, consultant à la Clinique du Coureur et formateur chez Reathletik. Il s'est spécialisé dans le genou et notamment la rééducation post rupture des ligaments croisés antérieurs.Dans ce nouvel épisode, on répond à toutes vos questions :
In this Join the Docs episode, the ever-charismatic Professor Jonathan Sackier and the delightfully witty Doctor Nigel Guest dive headfirst into a rollicking discussion about the medical marvels of various body parts. Picture this: a room filled with laughter as they dissect (pun intended) the critical importance of blood and organ donation, weaving in tales of heroic donors and miraculous recoveries.So, what are the ethics of organ donation? The Docs debate the merits of donating your earthly vessel to science versus becoming a mummy in a museum. And just when you think it can't get any more fascinating, they plunge into the world of umbilical cord blood and placenta, painting vivid pictures of these often-overlooked biological treasures. It's a labour of love, quite literally!Hold onto your seats as the discussion gets a bit cheeky with sperm and eggs, where The Docs' playful banter about the birds and the bees will have you in stitches. And just when you think the episode has reached its peak, they introduce the pièce de résistance: faecal transplants. Yes, you heard that right. The episode delves into the surprisingly sophisticated science of poop, sharing stories that are both mind-blowing and side-splitting. What have we learned from the past? The Docs entertain listeners with captivating tales of ancient medical practices, ranging from the bizarre to the revolutionary, offering insights into just how much progress we've made in understanding and treating the human body.The episode also features a segment on the future of medicine, where the potential advancements that could revolutionise healthcare are brought to attention. From the promise of regenerative medicine and stem cell therapy to the ethical implications of genetic engineering, the discussion is as thought-provoking as it is entertaining.So, whether you're a medical professional, a curious layperson, or simply someone who enjoys a good laugh, this episode of "Join the Docs" promises to be a captivating and enlightening experience. Tune in and join the conversation, because when it comes to understanding the human body, It's bound to be just what the doctor ordered!—--DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on: facebok.com/JoinTheDocsFollow us on: x.com/JoinTheDocs
In this episode, we review the high-yield topic of Wrist Ligaments & Biomechanics from the Hand section. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
In this episode of Longevity By Design, co-hosts Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander welcome renowned professor Dr. Keith Baar. As the head of the Functional Molecular Biology Lab at UC Davis, Dr. Baar has made groundbreaking discoveries about how exercise and nutrition influence the adaptation of muscles, tendons, and ligaments. During this episode, he shares his expertise on the critical role of exercise and nutrition for musculoskeletal health, longevity, and improving quality of life.Dr. Baar discusses the profound impact that both strength and endurance exercise have on healthspan and longevity, emphasizing the unique benefits of strength training. He delves into the molecular biology of muscles, explaining his discovery that resistance exercise activates the mTOR pathway, which is crucial for muscle protein synthesis and muscle growth. He also shares his knowledge on the effects of the drug rapamycin, an inhibitor of mTOR, on muscle versus longevity, highlighting the nuances and complex balance needed for optimal health. Dr. Baar also shares his expertise and addresses common misconceptions regarding tendons and ligaments. The conversation also covers the significance of nutritional timing, the benefits of integrating protein intake with exercise for muscle, and collagen and vitamin C for tendons and ligaments.Listeners to this episode will be equipped with an understanding of the responses to different types of exercise and practical exercise and nutrition advice for optimizing muscle, tendon, and ligament health througout life. Episode timestampsIntroduction: 00:00-02:52What led Dr. Keith Baar to become a scientist interested in exercise physiology?: 02:52-05:19What is the musculoskeletal system, and can you explain why it is so vital for health, physical function and performance, and quality of life?: 05:20-12:13What is the role of mTOR in health and longevity? 12:14-16:44What is the role of rapamycin and metformin in health and longevity? 16:45-20:58Activation of mTOR by resistance exercise and protein: 20:59-23:03Is there a window of opportunity for consuming protein following exercise to increase muscle protein synthesis? Is the timing of protein consumption post-exercise important for muscle protein synthesis? 23:04-27:35Is the type of protein important for muscle protein synthesis? 27:36-28:32Is there a difference between young and older adults in how they respond to resistance exercise?28:33-33:49What are the differences in molecular responses and longevity between resistance and endurance exercise?: 33:50-38:31What are ligaments and tendons? Are there differences in ligaments and tendons between men and women? 38:32-43:26What is the best way to exercise for tendons and ligaments? 43:27-49:10Is there a difference between pre-menopausal and post-menopausal women in tendons and ligaments?: 49:11-51:17Why is collagen important for tendons and ligaments?: 51:18-53:22Why is vitamin C important for collagen synthesis and tendons and ligaments?: 53:23-55:19When should a collagen supplement be consumed?: 55:21-57:07What are some misconceptions about tendons and ligaments?: 57:08-58:42What happens to tendons and ligaments during a joint replacement?: 58:43-01:00:50What excites or interests Dr. Keith Baar the most that has the potential to extend healthspan in the next 5-10 years?: 01:00:51-01:03:36Dr. Keith Baar's top tip for health: 01:03:37-01:05:59
This morning, I was on a second opinion call with a runner who had a couple of different injuries in his foot. The main problem keeping him from running was an injury to the collateral ligaments in one of his toes. "The toe feels weak and unstable." He is understandably worried that the instability is going to cause a problem if he runs. He was asking me: “Well, can we surgically repair the ligaments?” Should I have surgery to repair the collateral ligaments in my toe if I am a runner? Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.
Karma Is a Failure of Both Pattern Recognition and Ligaments. We musta said and done some pretty not cool stuff to deserve the level of negative physical consequences doled out by daily life lately. Today we'll talk about the possibility that there actually is justice in the universe, or whether we're just ignoring the normal […]
In this episode, we review the high-yield topic of Ankle Ligaments from the Foot & Ankle section. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
As the winter season sees temperatures and barometric pressure decrease, the incidence of reported back pain and other problems of the spine increases. According to spine surgeon Hooman Melamed, the public, by and large, don't know that they can follow certain guidelines to avoid pain. Hooman Melamed, MD City: Beverly Hills Address: 9777 Wilshire Blvd Website https://thespinepro.com Phone +15622259981 Email frank@frankgroffinc.com
In this episode, we review the high-yield topic of Gastrointestinal Ligaments from the Gastrointestinal section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbull --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message
This new tech makes it much easier to combine soft and rigid materials.
Episode:Title: Sensory Gain of FunctionShow: ohmTown Daily - Science, Technology, & SocietySeason: 2Episode: 319Date: 11/15/2023Time: 6PM ET Sun-Sat, 8PM ET M-F@ohmTown Episode Article Vote: https://www.ohmtown.com/elections/Past Episode Votes: https://www.ohmtown.com/past-elections/Live on Twitch: https://www.twitch.tv/ohmtownYoutube: https://www.youtube.com/ohmtownPodcast: https://podcasts.apple.com/us/podcast/ohmtown/id1609446592Patreon: https://www.patreon.com/ohmTownDiscord: https://discord.gg/vgUxz3XArticles Discussed:[0:00] Introductions...Everything has that special something https://www.ohmtown.com/groups/mobble/f/d/weird-puking-bird-tops-new-zealands-avian-beauty-contest/FOMO Driven Supply and Demand https://www.ohmtown.com/groups/hatchideas/f/d/starbucks-superfans-are-reselling-this-limited-edition-item-for-over-800-online/10 Sci Fi Shows for Apple TV https://www.ohmtown.com/groups/mobble/f/d/10-shows-that-make-apple-tv-a-must-have-for-sci-fi-fans/Finding Bulk DNA sounds gross https://www.ohmtown.com/groups/mobble/f/d/it-sounds-like-science-fiction-but-we-can-now-sample-water-to-find-the-dna-of-every-species-living-there/A Sensor can Recognize Texture https://www.ohmtown.com/groups/technologytoday/f/d/artificial-sensor-similar-to-a-human-fingerprint-that-can-recognize-fine-fabric-textures/Plastic Pollution Pepsi Co https://www.ohmtown.com/groups/mobble/f/d/pepsico-sued-by-new-york-state-over-plastic-pollution/3D Printed Bones, Ligaments, and Tendons https://www.ohmtown.com/groups/technologytoday/f/d/3d-printed-robots-with-bones-ligaments-and-tendons/10 Dark Theories for Sitcoms https://www.ohmtown.com/groups/the-continuity-report/f/d/10-dark-theories-that-completely-change-iconic-sitcoms/To Stick or Not to Stick https://www.ohmtown.com/groups/technologytoday/f/d/when-sticky-becomes-unsticky-the-invention-of-reversible-glue/I think this sucks...water. https://www.ohmtown.com/groups/ohmtowndaily/f/d/a-small-group-of-farms-in-california-use-more-water-than-entire-cities-and-its-mostly-going-to-a-single-crop-according-to-a-new-report/Broadcasted live on Twitch -- Watch live at https://www.twitch.tv/ohmtown
In this episode, we review the high-yield topic of Ligaments from the Basic Science section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
Après une longue blessure, comme la rupture des ligaments croisés subie par le rugbyman Romain Ntamack, invité de RTL ce lundi 6 novembre, suit une longue période de rééducation. Ce délai d'indisponibilité varie en fonction de nombreux paramètres, explique le docteur Jimmy Mohamed.
3 Months of pain in her right knee! Nebbie could not bend it or rotate it. As she made her way up for prayer, she could feel the fire of God! While receiving prayer she was able to bounce on her knees, kneel, she was able to do things that she has not been able to do for months! Praise The Lord! James 5:15 And the prayer of faith will save the sick, and the Lord will raise him up. And if he has committed sins, he will be forgiven. #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #kneepain #tornmeniscushealed #GodIsGood
3 Months of pain in her right knee! Nebbie could not bend it or rotate it. As she made her way up for prayer, she could feel the fire of God! While receiving prayer she was able to bounce on her knees, kneel, she was able to do things that she has not been able to do for months! Praise The Lord! James 5:15 And the prayer of faith will save the sick, and the Lord will raise him up. And if he has committed sins, he will be forgiven. #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #kneepain #tornmeniscushealed #GodIsGood
Ligament Instability is a buzz term in the healthcare field that patients are bringing to our office in search of answers. Ligaments hold bones to bones in your body and as you can imagine – instability would be an issue and can result in a wide range of symptoms from achy muscles to migraines to vertigo. But are these symptoms inevitable? And is ligament instability the only culprit?Many patients are being referred to our office by other healthcare providers because our motion x-ray technology is the gold standard for identifying ligament instability in the neck. But it also shows when it isn't instability – but immobility that is causing the problem.In this episode, Dr. Dan and Angela share what ligament instability is and what can cause it (especially in developing spines), what a lack of spinal motion means for health and how resolving one problem can impact the other. When there isn't a clear cut reason for chronic symptoms, finding the true cause is the only way to find real relief.To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/instability-insights
A verse-by-verse study of the Book of Ephesians. This lesson focuses on premortal election, the riches of God's grace, gathering all things in one, the earnest of our inheritance, the prince of the power of the air, breaking down the middle wall, fellowcitizens, the chief cornerstone, solving the mystery, unity, prophets & apostles, winds of doctrine, truth & love, ligaments, putting off the old and putting on the new, the place of anger, weakening the seal, Christ and the Church, the armor of God, and more. 0:00 Introduction to Ephesians 10:42 Chosen in Premortality 19:29 The Riches of His Grace 24:34 Gathering All Things in One 35:25 The Earnest of Our Inheritance 45:34 The Greatness of God's Power 52:48 Prince of the Power of the Air 1:02:14 Not of Works Lest We Boast 1:07:41 Breaking Down the Middle Wall 1:18:18 Fellowcitizens with the Saints 1:25:27 Naturalization 1:33:56 Foundation & Chief Cornerstone 1:40:42 Solving the Mystery 1:51:25 Rooted & Grounded in Love 2:01:19 Worthy of the Work 2:09:01 One in Unity 2:16:16 The Gift of Prophets & Apostles 2:27:49 Tossed by Winds of Doctrine 2:31:02 Speaking the Truth in Love 2:38:19 The Ligaments of Love 2:44:22 Putting Off the Old 2:50:06 The Place of Anger 2:58:23 Never Weaken the Seal 3:05:23 Children of Light 3:17:43 Husbands & Wives, Christ & the Church 3:32:37 Children & Parents 3:45:27 The Armor of God 3:51:09 The Shield of Faith 4:10:41 Conclusion
In this week's episode, we talk to researcher and professor Keith Baar, Ph,D., about:What to do when you have injuries to your tendons/ligamentsHow to support and maintain healthy tendons and ligamentsCollagen use - does it work?Pro tip - watch this on our YouTube channel!Keith is the head of the Functional Molecular Biology Laboratory in the Department of Neurobiology, Physiology, and Behavior at the University of California, Davis. He is a molecular exercise physiologist and is leading a team of researchers attempting to develop ways to improve muscle, tendon, and ligament function.The goal of his laboratory is to understand the molecular determinants of musculoskeletal development and the role of exercise and nutrition in improving health and performance. To achieve this goal, he and his team work on muscle, tendon, and ligaments from 2- and 3-dimensional tissue culture, in vivo wild type and genetically modified animals, and humans.His study interests include the interplay between nutrition and exercise and the mechanistic target of rapamycin complex 1 (mTORC1) in the maintenance of muscle mass; the role of a ketogenic diet in improving age-related declines in muscle and brain function; and the role of different types of loading on the development and mechanics of ligaments.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***1:1 Coaching: Through 10/1/23, NEW CUSTOMERS can get $300 off 1:1 support! (Must pay 3 months in advance) Book your session today.Supplements That Improve Performance Mini CourseMentioned:Stay up-to-date with all of Keith Baar's exciting research and workTwitter: @MuscleScienceKeith's Google ScholarThe Burden and Risk Factors of Patellar and Achilles Tendinopathy in Youth BasketballAncient Egyptians & wooden splints/castsStress shielding of patellar tendon: effect on small-diameter collagen fibrils in rabbit modelMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and You
Discover the secrets to healing and preventing injuries related to cartilage, bone, ligaments, and tendons in weightlifting with LeNae Goolsby and Dr. Trip Goolsby. In this episode, they uncover the hidden risks of even minor injuries and their impact on the body's healing process. From healing timelines to when to seek professional evaluation for severe cases, they've got you covered.They also explore innovative solutions like regenerative medicine. Learn about the potential of injections, stem cells, and exosomes, offering hope for those with severe arthritis to regain mobility and activity.Discover the key to safe weightlifting: proper resistance exercise techniques. Get expert advice on using bands instead of dead weights to protect your joints and reduce the risk of injuries. Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.TakeawaysDeadweight may not provide the benefits you think it does.Surgery should be a last resort for shoulder or back pain resulting from dead weight lifting.Regenerative medicine should be the first option but your ortho surgeon will never tell you that.ConnectDr. Trip Goolsby: https://www.linkedin.com/in/trip-goolsby-96669023/LeNae Goolsby: https://www.linkedin.com/in/lenae-goolsby/Instagram: https://www.instagram.com/your.infinite.health/Facebook: https://www.facebook.com/InfiniteHealthIMCResourcesWebsite: www.YourInfiniteHealth.comTwitter: https://twitter.com/URInfiniteLifeBook: Think & Live Longer on AmazonConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.
Preaching: Mike RothAfter necessarily deconstructing Christianity that's based on biblical inerrancy, Divine wrath, and exclusion in Jesus' name, people often find themselves asking, “Why should I be Christian?” This important question comes from a place that is much deeper than cynicism. It's an honest question. Why—if the Bible isn't inerrant, God is love, and Jesus' table is open to every person—should anyone identify as a Christian today, in 2023? This sermon series will explore non-violent and non-dominion reasons for being deeply, yet humbly Christian, today.Pearl Church exists to express a sacred story and to extend a common table that animate life by love. A primary expression of our sacred story is the weekly sermon. If our sermons inspire you to ponder the sacred, to consider the mystery and love of God, and to live bountifully, would you consider supporting our work? You can donate easily and securely at our website: pearlchurch.org. Thank you for partnering with us in expressing this sacred story.
Walking doesn't get much respect as an actual workout. I weight train 5-6 days a week, AND I walk! It's an important part of me staying lean and healthy. How? It is about consistency and timing for the specific results you want. This is a summary of the benefits - why you should do it daily - all explained...while I am taking a walk! Heart & Cardiovascular Health - Stroke prevention. Higher oxygen and nitric oxide. Bones, Tendons, & Ligaments density/strength increases. Metabolism boost - (You can lose weight if done correctly). Better Mental Health - Releases Neuro-hormones & Endorphins. Lower Blood Sugar - Diabetes prevention. Increased Digestion - Lower insulin secretion (after meals). Also, I discuss ways to fit walks in - you may be overlooking. Thanks for listening! Help out by being a supporter of the podcast! There is a monthly option starting at $1 (LINK AT THE BOTTOM). Or make a one-time donation via PAYPAL or VENMO. Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! - - Type my ID listed for a one-time TIP for support! THANK YOU!!! - - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie - Links to Support/Podcasts/Social platforms/E-mail/ & other info at: https://linktr.ee/keepitrealjayscott - SUPPORT THIS SHOW MONTHLY FOR AS LOW AS $1! Cancel anytime: https://podcasters.spotify.com/pod/show/jay-morris9/support - --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-morris9/support
26 Bones, 33 Joints, & Over 100 Muscles, Tendons, and Ligaments. In this episode, The Legacy Training Team discuss the complexities of the human foot and why your shoes matter. Hint: If you're dealing with knee pain, hip pain, or back pain definitely listen in.
Going Pro Yoga (Formerly the Yoga Teacher Evolution Podcast)
00:00 Introduction 01:58 What is Fascia? 02:57 Ligaments and Tendons vs Fascia 06:05 Visualizing Fascia in the Body 11:30 New Lens on Fascia 12:24 Fascia and the Nervous System 14:07 Emotions Stored in Body 17:30 Childhood Co-Regulation 20:38 Breath and Fascia In this week's episode of Going Pro, Michael breaks down in a simple and clear manner: what is fascia. He describes fascia as a web of connective tissue that exists everywhere in your body from head to toe. He elaborates that it has an airy web-like quality to it and a spread out nature and structure that allow for its elasticity. He breaks down the difference between fascia and other parts of the body such as ligaments and tendons, shedding light on the physical property of fascia. Michael also dives into the emotional elements of fascia, going in depth about how nerves and fascia exist as best friends right on top of each other. They are responding to one another. When it comes to emotions being stored in the body, fascia is where emotions that are not processed are stored. He talks about the reality of childhood and many of the unresolved traumas we have that live in our fascia. Through physical examples as well as some imaginative and visual examples, Michael paints a wide picture of what this thing called fascia really is and why it is so important in general, and especially in regards to yoga. He rounds out the episode diving into the breath and sharing how important conscious breathing is when we are working with fascia through stretching, massage, or just in our normal day to day lives. Become a fascia expert in no time with today's short episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message
Dr. Lacher explains what tendons and ligaments are, how they function, and the challenges of healing them.Host: Coach JennTodays contributor: Dr. Erica Lacher from Spring Hill Equine Clinic in Newberry, FLSupport for this podcast provided by: EquioticAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network
Long Island and Brooklyn based Pain Physician, David Rosenblum, MD describes prolotherapy and discusses mechanism of action, evidence and protocols. Also mentioned in this podcast, Prolotherapy protocols, low dose version high dose dextrose prolotherapy, spine prolotherapy, Spine ligaments Intertransverse ligament, Ilolumbar ligament pain and more! The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/IjV2JT For Pain Management Board Review go to References Geonhyeong Bae, Suyeon Kim, Sangseok Lee, Woo Yong Lee, Yunhee Lim. Prolotherapy for the patients with chronic musculoskeletal pain: systematic review and meta-analysis Anesth Pain Med 2021;16(1):81-95. Solmaz, İ. & Örsçelik, A. (2022). Approximately Three Years of Prolotherapy Experience of a Traditional and Complementary Medicine Center: An Epidemiologic Study . International Journal of Traditional and Complementary Medicine Research , 3 (2) , 64-70 . DOI: 10.53811/ijtcmr.1040648 Harmon, Dominic, and Vladimir Alexiev. "Sonoanatomy and injection technique of the iliolumbar ligament." Pain Physician 14.5 (2011): 469. https://clinicaltrials.gov/ct2/show/NCT04680936 David Rosenblum, MD Sit, R.W.S., Wu, R.W.K., Reeves, K.D. et al. Efficacy of intra-articular hypertonic dextrose prolotherapy versus normal saline for knee osteoarthritis: a protocol for a triple-blinded randomized controlled trial. BMC Complement Altern Med 18, 157 (2018). https://doi.org/10.1186/s12906-018-2226-5
Despite screwing up my knee, I'm in a fantastic mood. Part of that is acceptance and knowing it was bound to happen. Another part is all the positive stuff happening in my life. I had a great time reading through Duncan Ralston's TNTD: At Ghostland death scenes. I met with John Palisano to deliver his copies of Try Not to Die: At the Wild West. He will be signing copies at the LA Times Festival of Books this Sunday. I'm excited to have my son help teach me jiu jitsu. I've been reconnecting with readers on social media so I can send out the latest batch of books to contest winners, special readers, etc. Also a reminder that the kindle version of Untold Mayhem is free for the next few days. https://geni.us/Untold The UM and Ain't No Messiah audiobooks are on sale for $2.99 at select retailers. (10:25) Includes the short horror story "In Charge" taken from the Untold Mayhem audiobook and narrated by Chris Andrew Ciulla.
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about carrying angles, calcified ligaments, advice on handling a difficult student, and how LYT helps you breathe better. Your questions:* Lara, you posted on Mark's carrying angle. What is that and when to be concerned?* How often do ligaments calcify?* How to kindly respond to the objection of a student who persistently complains that the class is difficult, even though it's described as the most advanced class in the yoga center. The student refuses the proposal to attend less challenging classes because it's too difficult for her. The student breathes hard and loud in class, but still always chooses the most challenging transitions and positions. With her dissatisfaction to fulfill some of her expectations that she couldn't achieve, she spreads negative energy that others notice and even bothers them. * I've practiced other forms of yoga for many years with specific pranayama. But I find for the first time that my breath is bigger, since starting LYT. I feel lighter and I'm more connected. Why is that, when I've been practicing pranayama for many years?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsor:Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.
Caeli McKay feel in love with the sport of diving at the age of 6 and decided to leave home at 16 to pursue her Olympic dream by training with a 3x Olympic Medalist who eventually became her mentor, synchro partner and friend. Suffering a career threatening injury just before the Tokyo games, she relied heavily on visualization to stay motivated placing 4th in the Olympics. In addition to sharing her process for success, Caeli dives into her personal struggles with anxiety, depression and an eating disorder exacerbated by “positive feedback” from others regarding how “fit” she appeared in a televised competition. Her experiences and knowledge have created a passion for mental health advocacy and the importance of creating an identity outside of one's sport. @caemckay, @thehiddenopponent
Huberman Lab Podcast Notes The problem with aging isn't just the preservation of muscle, it's the preservation of muscle, power, and strength – you want to stand up, catch yourself from a fall, pick things up from the floor, etc.Distinguishing strength and hypertrophy: Strength relates to mechanics, the force capability of muscle, and firing the right muscle group in the right sequenceHypertrophy is simply the size of the muscle (without consideration for function or strength) – hypertrophy training optimizes for muscle size, not muscle strength“Protein ingestion alone is anabolic – it will help you grow muscle, independent of even moving.” – Dr. Andy GalpinIf you ingest protein + carbohydrates (fuel) + exercise, the benefits stack to maximize muscle growthIt's important to understand your goal! You can put together a training program for any adaptation you want and avoid the ones you don't want“Volume is the primary driver in hypertrophy; intensity is the primary driver in speed, power, and strength.” – Dr. Andy GalpinNon-negotiables for any training program to work:(1) adherence, (2) progressive overload, (3) individualization, (4) choosing the appropriate targetIn general, a good rep cadence for strength training is 311 and a good cadence for hypertrophy is 312 (or you could even keep it 311 and manipulate other variables – it's just a method choice)General exercise breathing protocol: maintain a breath hold during the lowering/eccentric most dangerous part of the movement & exhale on the concentric portionThe main difference between a power or strength workout is the load – moderate load is power-based adaptation at high intent (moving fast; 30-70% 1RM); strength training is 70% 1RM or higherRead the full notes @ podcastnotes.orgIn this episode 2 of a 6-part special series, Dr Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and power. He explains the training principles and underlying mechanisms for reaching these goals. Our conversation covers a breadth of training topics, including selecting the number of repetitions, sets, inter-set and inter-workout rest periods, warm-ups, exercise cadence, breathing, stretching, recovery, training frequency, overcoming plateaus, nutrition, and he gives specific examples of exercises for power, strength, and hypertrophy. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Benefits of Strength & Hypertrophy Training, Aging (00:10:52) Strength & Hypertrophy Training, Aesthetics (00:14:02) Momentous, Eight Sleep, Levels (00:17:48) Strength vs. Hypertrophy Training: Adaptations (00:22:42) Ligaments, Tendons & Resistance Training (00:28:05) Bone Strength & Resistance Training, Age, Women (00:32:38) Strength Training & Major Adaptations (00:41:32) AG1 (Athletic Greens) (00:42:25) Hypertrophy Training & Major Adaptations; Protein Synthesis (00:45:56) Endurance vs. Strength Training & Cell Signaling, Protein Synthesis (00:52:26) Muscle Hypertrophy, Sarcoplasmic Hypertrophy (00:56:37) Muscle Physiology & Plasticity, Muscle “Memory” (01:04:00) Non-Negotiables & Modifiable Variables of Exercise Training (01:11:51) InsideTracker (01:12:53) Tool: Speed & Power Training, “3 to 5” Approach, Periodization, Planning (01:22:02) Warming Up & Training, Dynamic Movements (01:30:55) Strength vs. Hypertrophy Repetition Cadence, Triphasic Training (01:44:03) Tool: Breathing & Training, Valsalva Technique (01:53:22) Tool: Training Auto-Regulation, Specificity vs. Variation, Prilepin's Chart (02:02:35) Training to Failure, Exercise Selection & Recovery, Standardization (02:13:45) Tool: Power vs. Strength Training & Modifiable Variables; Supersets (02:24:22) Sets & Rest Periods; Stretching (02:28:48) Tools: Power Training & Modifiable Variables; Examples (02:30:16) Tools: Strength Training & Modifiable Variables, Cluster Sets, Dynamic Variable Sets (02:40:44) Power & Strength Training Protocols (02:43:37) Intention, Focus & Exercise (02:47:29) Hypertrophy Training Program, Muscle Growth & Signaling (02:55:12) Tools: Hypertrophy Training & Modifiable Variables; Examples (03:03:02) Balanced Muscle Development & Hypertrophy (03:09:04) Tools: Hypertrophy Training & Modifiable Variables; Splits (03:23:08) “Non-Responders” & Exercise Plateaus, Volume (03:27:06) Hypertrophy, Repetition & Rest Ranges, Muscle Failure, “Chaos Management” (03:37:39) Frequency & Workout Duration, Splits (03:44:52) Training Frequency, Infrequent Training, Intermediate Repetition Ranges (03:55:22) Hypertrophy, Muscle Damage & Recovery (04:01:15) Combining Cardiovascular & Hypertrophy Training, Interference Effect (04:06:22) Hypertrophy Training Protocols (04:12:06) Tool: Neck & Rear Deltoid Exercises, Stabilization & Hypertrophy (04:14:42) Hypertrophy: Reps, Sets & Progression, “Hidden” Stressors, Exercises to Avoid (04:21:09) Deliberate Cold Exposure & Hypertrophy vs. Strength (04:26:41) Nutrition, Timing & Strength/Hypertrophy; Creatine (04:38:04) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
In this episode 2 of a 6-part special series, Dr Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and power. He explains the training principles and underlying mechanisms for reaching these goals. Our conversation covers a breadth of training topics, including selecting the number of repetitions, sets, inter-set and inter-workout rest periods, warm-ups, exercise cadence, breathing, stretching, recovery, training frequency, overcoming plateaus, nutrition, and he gives specific examples of exercises for power, strength, and hypertrophy. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Benefits of Strength & Hypertrophy Training, Aging (00:10:52) Strength & Hypertrophy Training, Aesthetics (00:14:02) Momentous, Eight Sleep, Levels (00:17:48) Strength vs. Hypertrophy Training: Adaptations (00:22:42) Ligaments, Tendons & Resistance Training (00:28:05) Bone Strength & Resistance Training, Age, Women (00:32:38) Strength Training & Major Adaptations (00:41:32) AG1 (Athletic Greens) (00:42:25) Hypertrophy Training & Major Adaptations; Protein Synthesis (00:45:56) Endurance vs. Strength Training & Cell Signaling, Protein Synthesis (00:52:26) Muscle Hypertrophy, Sarcoplasmic Hypertrophy (00:56:37) Muscle Physiology & Plasticity, Muscle “Memory” (01:04:00) Non-Negotiables & Modifiable Variables of Exercise Training (01:11:51) InsideTracker (01:12:53) Tool: Speed & Power Training, “3 to 5” Approach, Periodization, Planning (01:22:02) Warming Up & Training, Dynamic Movements (01:30:55) Strength vs. Hypertrophy Repetition Cadence, Triphasic Training (01:44:03) Tool: Breathing & Training, Valsalva Technique (01:53:22) Tool: Training Auto-Regulation, Specificity vs. Variation, Prilepin's Chart (02:02:35) Training to Failure, Exercise Selection & Recovery, Standardization (02:13:45) Tool: Power vs. Strength Training & Modifiable Variables; Supersets (02:24:22) Sets & Rest Periods; Stretching (02:28:48) Tools: Power Training & Modifiable Variables; Examples (02:30:16) Tools: Strength Training & Modifiable Variables, Cluster Sets, Dynamic Variable Sets (02:40:44) Power & Strength Training Protocols (02:43:37) Intention, Focus & Exercise (02:47:29) Hypertrophy Training Program, Muscle Growth & Signaling (02:55:12) Tools: Hypertrophy Training & Modifiable Variables; Examples (03:03:02) Balanced Muscle Development & Hypertrophy (03:09:04) Tools: Hypertrophy Training & Modifiable Variables; Splits (03:23:08) “Non-Responders” & Exercise Plateaus, Volume (03:27:06) Hypertrophy, Repetition & Rest Ranges, Muscle Failure, “Chaos Management” (03:37:39) Frequency & Workout Duration, Splits (03:44:52) Training Frequency, Infrequent Training, Intermediate Repetition Ranges (03:55:22) Hypertrophy, Muscle Damage & Recovery (04:01:15) Combining Cardiovascular & Hypertrophy Training, Interference Effect (04:06:22) Hypertrophy Training Protocols (04:12:06) Tool: Neck & Rear Deltoid Exercises, Stabilization & Hypertrophy (04:14:42) Hypertrophy: Reps, Sets & Progression, “Hidden” Stressors, Exercises to Avoid (04:21:09) Deliberate Cold Exposure & Hypertrophy vs. Strength (04:26:41) Nutrition, Timing & Strength/Hypertrophy; Creatine (04:38:04) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
Mike interviews Physical Therapist Deborah Rizco about SacroIliac Joint Pain & Dysfunction. Deborah is a physical therapist and author of 2 books written for consumers on pelvic girdle pain, which includes sacroiliac pain. These books are based on my life as a physical therapist over 30 years at a large county urban hospital, MetroHealth Medical Center, Cleveland, OH. I have taught this method to physical therapists, assistants, and students at the national, state, and district levels since 2011. Deb's Website: https://www.riczohealtheducation.com/ Deb's Instagram: riczohealtheducation ~~~~~Deb's Books~~~~~ 1. Sacroiliac Pain Book: https://amzn.to/3XasoRr 2. Back & Pelvic Girdle Pain in Pregnancy & Postpartum Book: https://amzn.to/3IW1yI ~~~~Chapters~~~~ 0:00 Song Intro 0:08 Dr. Deb Riczo Introduction 0:54 Deb's Background 2:41 Deb Riczo's Books & Website 4:40 Deb's SI Joint Pain Research Paper 7:35 What Does SI Pain Look Like? 9:51 Causes of SI Pain 12:09 SI Joint Pain Common is Men Vs Women 13:42 How the SI Joint Works 15:30 Ligaments of the Pelvis 16:10 Abdominals & Their Role with the SI Joint 16:38 How the Muscles of the Back & Hip Affect the SI Joint 18:10 The Diaphragm – Top & Bottom Muscles of the Pelvis 18:50 The Nerves of the Pelvis 19:24 The Lymphatic & Circulatory System 19:52 How the Different Systems of the Body Relate to SI Joint Pain 22:02 How SI Pain is Diagnosed 28:51 SI Joint Pain Testing 30:31 A Testing Method SI Pain 32:45 Recommended Treatment for SI Pain 36:42 What Can Someone with SI Dysfunction Do? 45:30 Deb's Social Media Information 45:58 What do to if you have SI Pain? 47:54 Last Remarks --- Support this podcast: https://anchor.fm/bobandbrad/support
In this episode, we review the high-yield topic of Ligaments of the Knee from the Recon section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message
Apologies for the hiatus gang - but I'm back and today I'm joined by Blayne Waterloo, editor at FANGORIA and Hear Us Scream Vol. 2 and host of the Ladies and Ligaments podcast. Blayne is a superstar, sweetheart and goddamn sex symbol - so there was only one choice for her FFO of bawdy, feminist and gore. That's right, it's time to get down and dirty with the crew of the Farmer's Daughter in 2022's sexiest slasher - Ti West's X. Follow Blayne on: Twitter: @SomeHagInBlack IG: @HagInBlack Buy Hear Us Scream Vol. 2 here: https://www.amazon.com/dp/B0BLG4YTJM/ref=cm_sw_r_awdo_F6SHV1K3F6XYTKNAHED1_0 Follow Ladies and Ligaments on Twitter: @LadiesLigaments Subscribe to Ladies and Ligaments here: https://podcasts.apple.com/us/podcast/ladies-and-ligaments/id1598939586 Subscribe to the HBF newsletter at www.hornbloodfire.com/newsletter Follow me on IG and Twitter @hornbloodfire HBF Cover art: @tbombadil Music: @birdengine
Ligaments are dense fibrous connective tissues that are the attachments that hold bones to other bones. The most commonly injured or talked about is the ACL - Anterior Cruciate Ligament holding the femur to the tibia. Ligaments are formed by about 80% of the extracellular matrix and 20% of fibroblasts. This means the ligament is about 75% collagen, 1% elastin, and glycans. 90% of the collagen is type 1 and 10% is type III.In general, because of this makeup, they have a very poor natural regeneration capacity because of low cell density and nutrient/oxygen requirements. This is why often if complete failure happens replacement or reconstruction is necessary. In recent years, adding growth factors to treatment and healing has been shown to be effective in healing damaged ligaments. The process is usually described as four overlapping sequential stages: inflammatory stage, proliferation stage, remodeling stage, and maturation stage. If you can give support at each phase you can naturally heal and regenerate a ligament or tendon better. At the onset of injuries, hematomas form, and pro-inflammatory cytokines are produced by mast cells which recruit neutrophils, macrophages, and monocytes to the injury site. Angiogenesis is induced by the increased secretion of vascular endothelial growth factor (VEGF). ECM, primarily collagen III, is subsequently synthesized by the recruited fibroblasts at the injury site which is a hallmark of the proliferation stage. During the remodeling stage, ECM production and cell activities are decreased. Collagen III is replaced by collagen I and the collagen fibers start to organize along the direction of tendon stress. At the stage of maturation, the cross-linking of collagen fibrils increases and mature tendonous tissues form with their mechanical strength being gradually improved (Docheva et al., 2015).Inflammatory phase - 2 weeks - Need to get transportation to the area - walk the line - Not too much not too little. This is likely where we are trying to control inflammation and get blood flow to the area. PEMF - Improves vascularization - delivery of healing agents, proteins, and collagens and helps the synthesis of fibroblasts, and repair proteins, a faster healing process is achieved by helping prevent sports-related disabilities and chronic conditions.Cryotherapy - stimulates antiinflammatory responses once past the inflammatory phase and promotes regeneration. A study in 2016 by Ramos et al found that Cryotherapy has a unique ability to Reduces Inflammatory Response Without Altering the Muscle Regeneration Process and the Extracellular Matrix Remodeling of Rat Muscle. Something like an NSAID appears to do both. Intraligament medical needling can reduce mechanical properties and increase blood flow, inflammation, and production of collagen III and glycosaminoglycans compared to the control. Furthermore, mild needling properties returned to or exceeded pre-needling values at the 6-week time point. Clinical significance: Needling the rat supraspinatus tendon is a feasible technique that causes a transient healing responseShockwave for non-healing stimulates tissue inflammation that starts the healing process again. It can improve blood vessel formation, and blood flow as well as accelerated healing activationPeptides: A rat study conducted in 2010 found that BPC-157 lead to the healing of acute ligament injuries within rats.Collagen - needed for proliferation and remodeling Kaatsu - Episode 4 - improves growth factors without significant stress to the tendon or ligament. Remodeling 6 monthsContinue stressing and eccentric loading the joint or area with slow movements at least 3x/week and decreasing to 1x/week by 6 months but don't stop! Maturation - 2 yearsContinue to increase strength in the area and work on the stability, mobil
Many people take a hardline stance when it comes to health: they either trust mainstream, allopathic medicine and mainstream medical doctors, or they are committed to natural and alternative healing protocols. From my perspective, both extremes are shortsighted. Why not focus on what is the best option for you based on your goals, challenges, and your phase of life? A 24 year old athlete with a torn ACL has a very different set of considerations compared to his 64 year old father. On this week's podcast, you'll meet a spinal surgeon who does not operate on over 90 percent of his clients, and instead focuses on the best solutions for the individual. Listen and learn: The dangers of surgical hardware manufactures funding research Why spinal surgery has such as bad reputation When to choose chiropractic care and physical therapy Why most back pain will resolve in 6-8 weeks, even severe pain Links Dr. Aslie's Clinic ABOUT OUR GUEST Dr. Aslie is a Board Certified, Harvard University Fellow Spine Surgeon. He's the founder of Sactospine.com in Sacramento California. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com
Enjoy another episode from our board review series featuring Dr. Cole and Dr. Woolwine. Follow along with our podcast companion book! https://www.amazon.com/gp/product/B0BB4ZBHKS/ref=ppx_yo_dt_b_d_asin_title_o00?ie=UTF8&psc=1 This episode is sponsored by the American Academy of Orthopaedic Surgeons: Filled with content that has been vetted by some of the top names in orthopaedics, the AAOS Resident Orthopaedic Core Knowledge (ROCK) program sets the standard for orthopaedic education. Whether ROCK is incorporated into your residency curriculum, or you use it independently as a study tool, the educational content on ROCK is always free to residents. You'll gain the insights and confidence needed to ensure a successful future as a board-certified surgeon who delivers the best patient care. Log on at https://rock.aaos.org/.
In this episode, we review the high-yield topic of Ligaments from the Basic Science section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message
In this episode, we review the high-yield topic of Ankle Ligaments from the Foot & Ankle section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message
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