Podcasts about piis2468

How does acute kidney injury presentation and management differ globally for patients hospitalised with cirrhosis? We spoke to Salvatore Piano, corresponding author of the landmark International Club of Ascites GLOBAL AKI study, about new data on regional variations in severity, phenotype, treatment, and outcomes across 5 continents.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(25)00006-8/fulltext?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social! Follow us today at... https://bsky.app/profile/lancetgastrohep.bsky.social https://www.linkedin.com/company/langastro/ https://instagram.com/thelancetgroup https://facebook.com/thelancetmedicaljournal https://youtube.com/thelancettv

John Chia discusses the results of the ASCOLT trial, which explored the effect of aspirin after completion of standard adjuvant therapy for patients with colorectal cancer.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00387-X/fulltext?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social! Follow us today at... https://bsky.app/profile/lancetgastrohep.bsky.social https://www.linkedin.com/company/langastro/ https://instagram.com/thelancetgroup https://facebook.com/thelancetmedicaljournal https://youtube.com/thelancettv

Valery Feigin speaks to Pierre Nauleau about the Global Burden of Disease study on epilepsy.Read the full article, Global, regional, and national burden of epilepsy, 1990–2021: a systematic analysis for the Global Burden of Disease Study 2021, at https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(24)00302-5/fulltext?dgcid=buzzsprout_icw_podcast_lanpubContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Gavin is joined by Heather Wardle, Professor of Gambling Research and Policy at the University of Glasgow, and the lead commissioner on The Lancet Public Health's Commission on Gambling, to discuss the rapid expansion of the global gambling industry and its profound public health implications. We chat online gambling, technological advancements, and increasing accessibility, and how they are transforming the gambling landscape, leading to widespread health harms.You can read the Commission here:https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(24)00167-1/fulltext?dgcid=buzzsprout_tlv_podcast_generic_lancetSend us your feedback!Read all of our content at https://www.thelancet.com/?dgcid=buzzsprout_tlv_podcast_generic_lancetCheck out all the podcasts from The Lancet Group:https://www.thelancet.com/multimedia/podcasts?dgcid=buzzsprout_tlv_podcast_generic_lancetContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Hannes Hagström discusses a study investigating the feasibility of screening for advanced liver fibrosis alongside retina scanning in people with type 2 diabetes.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00313-3/fulltext?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Cathy Lu (University of Calgary) discusses a consensus statement on the use of intestinal ultrasound for assessing and monitoring small bowel strictures in Crohn's disease.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00265-6/fulltext?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Já não faltavam evidências sobre os malefícios dos vapes e cigarros eletrônicos em 2019, quando falamos pela primeira vez sobre o assunto. Mas quais as novas evidências? E o seu consumo já se configura um problema de saúde pública?Este episódio é apresentado pela ACT Promoção da Saúde, organização não governamental que atua na promoção e defesa de políticas de saúde pública, especialmente nas áreas de controle do tabagismo, alimentação saudável, controle do álcool e atividade física. Esse trabalho é realizado por meio de ações de advocacy, que incluem incidência política, comunicação, mobilização, formação de redes e pesquisa, entre outras. Conheça mais em https://actbr.org.br/Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.>> OUÇA (57min 41s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*APOIO: ACTEste episódio é apresentado pelo Sebrae Rio. Sabe aquelas pessoas que a gente admira pela criatividade, pela capacidade de liderar projetos ou de transformar ideias em realidade? Você pode ser uma dessas pessoas com o apoio do Sebrae Rio, desenvolvendo habilidades com a educação empreendedora, que não é só pra quem quer abrir um negócio: essas habilidades são superimportantes pra qualquer profissional.E se você é gestor ou professor de uma instituição de ensino, você pode levar a Educação Empreendedora para os seus alunos.É de graça e ainda emite certificado!Saiba mais, acessando atitude.sebraerj.com.br. E compartilhe suas habilidades empreendedoras nas redes sociais com a hashtag #TáNaSuaAtitude.Sebrae Rio: empreender tá na sua atitude.*REFERÊNCIASRethink Vape: Development and evaluation of a risk communication campaign to prevent youth E-cigarette usehttps://www.sciencedirect.com/science/article/pii/S0306460320307942?casa_token=stt22CU9-6AAAAAA:YPkZZ53Ftu3nkkekilolsWuJNKUbryiRjeLSIDReCt7I_VzpUe7m00pMu7x8ekXPen_tBRSmplYImpact of messages about scientific uncertainty on risk perceptions and intentions to use electronic vaping productshttps://www.sciencedirect.com/science/article/pii/S0306460318312140?casa_token=cLYGPqH_5ycAAAAA:ENqaVvNiFavJdpveZm6twD9JcfZP-EziEL0Vzt9gTE6wY4TLGguWJSDbG0-qZvIyTnMnkIyh3oIComics and Morals: Communicating the Risks of Vaping to Young Adults Through Moralized Graphic Comicshttps://www.proquest.com/openview/30046a092e0b52154768a5774baf4607/1?pq-origsite=gscholar&cbl=18750&diss=yHealth Messaging Strategies for Vaping Prevention and Cessation Among Youth and Young Adults: A Systematic Reviewhttps://www.tandfonline.com/doi/full/10.1080/10410236.2024.2352284Nicotina é até seis vezes maior em quem fuma cigarro eletrônico do que 20 cigarros comuns por diahttps://jornal.usp.br/ciencias/nicotina-e-ate-seis-vezes-maior-em-quem-fuma-cigarro-eletronico-do-que-20-cigarros-comuns-por-dia/Vaping in Youthhttps://jamanetwork.com/journals/jama/article-abstract/2822166?casa_token=AOMeZZluas0AAAAA:sLpdsaUTGQ6B9626AzCUq92sKEiOiQb4ZukceE2Z_lWxzYOfJ69UkK2sLlCNLiN9ulGOk1OzkJE&casa_token=j41vokSLcaUAAAAA:N7nCcnNEPuRTSdhY5abaMDWnmHMatAyw265mnYE3YUj1DOzb8Bt_VVuVMuPLwDh-amcoVdJ6_J8Trends in long term vaping among adults in England, 2013-23: population based studyhttps://www.bmj.com/content/386/bmj-2023-079016.shortA Systematic Review of Predictors of Vaping Cessation Among Young Peophttps://academic.oup.com/ntr/advance-article/doi/10.1093/ntr/ntae181/7717604A Vaping Cessation Text Message Program for Adolescent E-Cigarette Usershttps://jamanetwork.com/journals/jama/article-abstract/2822082?casa_token=jFrwYbTuE00AAAAA:cjSPTgP0FeIYTFS13Uli6akYcN37xjahDcnuCGSEXrgJQMpxExcD2GExrwPO4gNPdb2HqQ9Nyqc&casa_token=TrYwGgae_xEAAAAA:XCLLhI4Ku1KjcxxJ1tIi74OJmwW2Y1eNjq60LVYbJ7B8M2TNh7GPdQwBQIBjDefqVwlkmcaW7TUSmoking and vaping alter genes related to mechanisms of SARS-CoV-2 susceptibility and severity: a systematic review and meta-analysishttps://publications.ersnet.org/content/erj/64/1/2400133.abstractThe Impact of Vaping on the Ocular Surface: A Systematic Review of the Literaturehttps://www.mdpi.com/2077-0383/13/9/2619Drug Use Frequency Variation and Mental Health During the COVID-19 Pandemic: an Online Surveyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8404543/Vaping among adults in England who have never regularly smoked: a population-based study, 2016–24https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(24)00183-X/fulltextAssociation of vaping with respiratory symptoms in U.S. young adults: Nicotine, cannabis, and dual vapinghttps://www.sciencedirect.com/science/article/pii/S009174352400330XTobacco Harm Reduction: The Industry's Latest Trojan Horse?https://exposetobacco.org/wp-content/uploads/tobacco-harm-reduction-cop10.pdfU.S. retail sales data show 86% of e-cigarette sales are for illegal productshttps://truthinitiative.org/research-resources/tobacco-industry-marketing/us-retail-sales-data-show-86-e-cigarette-sales-are?trk=feed_main-feed-card_feed-article-contentThe Normalization of Vaping on TikTok Using Computer Vision, Natural Language Processing, and Qualitative Thematic Analysis: Mixed Methods Studyhttps://www.jmir.org/2024/1/e55591/From Smoking to Vaping: The Motivation for E-Cigarette Use at the Neurobiological Level – An fMRI Studyhttps://academic.oup.com/ntr/advance-article/doi/10.1093/ntr/ntae273/7906109Vaping and Smoking Cue Reactivity in Young Adult Nonsmoking Electronic Cigarette Users: A Functional Neuroimaging Studyhttps://academic.oup.com/ntr/advance-article-abstract/doi/10.1093/ntr/ntae257/7863347Impact of Electronic Cigarettes on the Cardiovascular Systemhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5634286/Naruhodo #207 - Vape e cigarro eletrônico são seguros? (2019)https://www.youtube.com/watch?v=Raa9CUrIFbsNaruhodo #85 - Por que é tão difícil parar de fumar?https://www.youtube.com/watch?v=SPkIT0ehoisNaruhodo #49 - O que causa o vício?https://www.youtube.com/watch?v=--Z_ylPXIWcNaruhodo #94 - O que é o Teorema de Bayes? (E o que horóscopo tem a ver com isso?)https://www.youtube.com/watch?v=BE5fpsfPerwNaruhodo #328 - Existem "gatilhos mentais"?https://www.youtube.com/watch?v=fxBQJlin8Z4Naruhodo #419 - Maconha faz mal? - Parte 1 de 2https://www.youtube.com/watch?v=cvLTh2bKPiQNaruhodo #420 - Maconha faz mal? - Parte 2 de 2https://www.youtube.com/watch?v=F7wVcGvpoGANaruhodo #267 - O que é dissonância cognitiva?https://www.youtube.com/watch?v=1xJwqmir5UwNaruhodo #268 - O que é dissonância cognitiva? - Parte 2 de 2https://www.youtube.com/watch?v=--OHlHmOQTM*APOIE O NARUHODO PELA PLATAFORMA ORELO!O podcast Naruhodo está no Orelo: bit.ly/naruhodo-no-oreloE é por meio dessa plataforma de apoio aos criadores de conteúdo que você ajuda o Naruhodo a se manter no ar.Você escolhe um valor de contribuição mensal e tem acesso a conteúdos exclusivos, conteúdos antecipados e vantagens especiais.Além disso, você pode ter acesso ao nosso grupo fechado no Telegram, e conversar comigo, com o Altay e com outros apoiadores.E não é só isso: toda vez que você ouvir ou fizer download de um episódio pelo Orelo, vai também estar pingando uns trocadinhos para o nosso projeto.Então, baixe agora mesmo o app Orelo no endereço Orelo.CC ou na sua loja de aplicativos e ajude a fortalecer o conhecimento científico.bit.ly/naruhodo-no-orelo

Willkommen zum wöchentlichen Longevity Briefing! Jede Woche sprechen wir über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. Wie aussagekräftig ist der BMI? Zum Blogartikel: http://stayoung.de/blog/BMI Zu Studien: https://pubmed.ncbi.nlm.nih.gov/37792387/ https://pubmed.ncbi.nlm.nih.gov/37770574/ 2. Prävention Hodenkrebs – ganz einfach Zum Blogartikel: https://stayoung.de/blog/Hodenkrebs Zur Studie: https://www.youtube.com/watch?v=kEBffk3S3ZY 3. Krebsrisiko der Gen X und der Millennials Zum Blogartikel: https://stayoung.de/blog/Krebsrisiko Zur Studie: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(24)00156-7/fulltext

In this episode I look at why across much of the world mental health is in crisis. What are the reasons for this? What can we do about it? TW: mentions suicide.Systems biology in medicine: https://www.imperial.ac.uk/metabolism-digestion-reproduction/research/systems-medicine/COVID and mental health: https://pmc.ncbi.nlm.nih.gov/articles/PMC8758130/#Trauma and mental health: https://www.theguardian.com/society/2021/sep/20/trauma-trust-and-triumph-psychiatrist-bessel-van-der-kolk-on-how-to-recover-from-our-deepest-painAntipsychotic medication: https://www.bap.org.uk/articles/chlorpromazine-the-first-antipsychotic/The coal gas story, UK: https://pmc.ncbi.nlm.nih.gov/articles/PMC478945/Suicide and means restriction: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(24)00157-9/fulltextGolden Gate Bridge stories and learnings: https://ennyman.medium.com/a-lesson-from-29-golden-gate-suicide-attempts-a42f4ef3f970https://edition.cnn.com/2023/11/19/us/golden-gate-bridge-suicide-safety-net/index.htmlJonny Benjamin: https://jonnybenjamin.co.uk/The Hoffman Process: https://www.hoffmaninstitute.co.uk/about-the-process/Early Years resources: https://www.annafreud.org/services/services-for-children-and-young-people/for-under-fives/early-years-in-mind/Leafyard - one of many mental health AI apps: https://www.leafyard.com/healthfix Hosted on Acast. See acast.com/privacy for more information.

Peter De Cruz (University of Melbourne) discusses the PREDICT-UC trial of intensified versus standard dose infliximab induction therapy for steroid-refractory acute severe ulcerative colitis.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00200-0?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Shahida Din (Western General Hospital, Edinburgh) and Beatriz Gros (Reina Sofía University Hospital, Cordoba) discuss two new papers on the harms associated with receiving placebo in induction and maintenance trials of biological therapies and small molecules in inflammatory bowel disease.Read the full articles:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00264-4/fulltext?dgcid=buzzsprout_icw_podcast_generic_langashttps://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00233-4/fulltext?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

In this Nutshell nugget, we're branching into the pillar of lifestyle medicine known as avoidance of toxic substances. We're discussing vaping. If you choose to vape, make sure it's a regulated product. And don't share vapes if you can't be sure nothing toxic has been added. https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(24)00183-X/fulltext https://www.gov.uk/government/publications/understanding-the-vaping-market/executive-summary-understanding-the-vaping-market    https://www.yalemedicine.org/conditions/evali

Arndt Vogel (Toronto General Hospital) discusses the NALIRICC trial of nanoliposomal irinotecan added to fluorouracil plus leucovorin in patients with cholangiocarcinoma and gallbladder carcinoma previously treated with gemcitabine-based therapies.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00119-5?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Rachel Lowe and Anika Knuppel discuss the 2024 Europe report of the Lancet Countdown on health and climate change.Read the full article:https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(24)00055-0/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanpubContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Nancy Baxter (University of Melbourne) discusses a population-based study on the duration of risk reduction in colorectal cancer incidence and mortality after a complete colonoscopy.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00084-0?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Sanna Nybacka and Magnus Simrén (University of Gothenburg) discuss the CARIBS randomised controlled trial of a low FODMAP diet versus a low-carbohydrate diet versus pharmacological treatment in IBS.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00045-1/fulltext?dgcid=buzzsprout_tlv_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Nuru Noor (University of Cambridge) discusses the PROFILE trial of biomarker-stratified treatment strategies in people with newly diagnosed Crohn's disease.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00034-7/fulltext?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Yusuke Shimakawa (Institut Pasteur) discusses the development and evaluation of a simple score for hepatitis B treatment eligibility in Africa.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00449-1?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Mads Israelsen (Odense University Hospital) discusses a study to validate the new nomenclature of steatotic liver disease in patients with a history of excessive alcohol intake.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00443-0/fulltext?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Louise Dye (University of Leeds) discusses a trial exploring the role of expectancy and gluten ingestion on symptoms in people with non-coeliac gluten sensitivity.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00317-5/fulltext?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Maren Jeleff discusses the findings and implications of their Review of cancer risk factors and access to cancer prevention services for people experiencing homelessness.Read the full article:https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(23)00298-0/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanpubContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Tzu-Chan Hong (National Taiwan University Cancer Centre) discusses a systematic review and meta-analysis on primary antibiotic resistance of Helicobacter pylori between 1990 and 2022 in the Asia-Pacific region.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00281-9/fulltext?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Sarah Moen (Erasmus University Medical Center) discusses a retrospective cohort study examining the risk of metachronous colorectal cancer after partial or extensive colectomy in carriers of different pathogenic Lynch syndrome variants.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00228-5/fulltext?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

It's Whole Grain Week in November! In this episode we are joined by Kathy La Maccia, General Manager of the Grains & Legumes Nutrition Council. We dive into whole grains and why they are one of the missing pieces when it comes to health for the whole family and what you can do about it.We cover:The difference between whole grains and refined grainsWhat “made from 100% whole grains” means on food packagingThe key health benefits of incorporating whole grains into your family's dietThree simple ways the whole family can enjoy whole grainsHow to minimise food waste when it comes to whole grainsOne-liners you don't want to miss:“A diet low in whole grains was the second biggest risk factor for mortality.” “1 in 3 toddlers in Australia are constipated. Healthy bowel habits are of huge importance and it needs to start early".“As we move on in age everyone at some stage is trying to manage their weight. Whole grains are a great way to manage weight. They help with satiety and keeping us fuller for longer.”References https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(23)00123-8/fulltexthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9777732/https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/impact-of-whole-grains-on-the-gut-microbiota-the-next-frontier-for-oats/7D421E4843AEA0E4548A92BBC284093Ehttps://pubmed.ncbi.nlm.nih.gov/29985786/https://pubmed.ncbi.nlm.nih.gov/24158434/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310957/

Anna Emilie Kann  (Zealand University Hospital, Denmark) discusses a population-based study done in Denmark exploring the causes of mortality in patients with alcohol-related liver disease.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00192-9/fulltext?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Robert Krouse (University of Pennsylvania) discusses the pragmatic S1316 trial of surgical versus non-surgical management for patients with malignant small bowel obstruction.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00191-7/fulltext?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Marc Rothenberg (University of Cincinnati College of Medicine) discusses a new trial assessing the efficacy and safety of benralizumab in patients with eosinophilic gastritis, and how the surprising findings might change our understanding of eosinophilic gastrointestinal diseases.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00145-0/fulltext?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

【主播的话】最近你那里热吗？最近北京的高温天气不断登上新闻头条。事实上，不止是北京，极端天气已经成为了全球普遍存在的气候危机，在南欧一些地区的局部气候甚至高达了 46 度。在这样的极端天气之下，我们应该如何理解和应对？本期节目里，我们邀请了两位专家，与我们一起对谈在极端天气，对我们生活造成的影响、可以行动的解决方案以及城市韧性等话题。极端天气是气候危机发出红色预警的开始。在最后的窗口期，如果人类不采取行动，我们还将不断面对比极端天气更为严重的气候灾难。【本期主播】若含：微博@_R若含【本期嘉宾】刘君言绿色和平城市气候风险研究项目负责人，中国社科院可持续发展经济学博士张驰北京理工大学管理与经济学院的教授，柳叶刀倒计时亚洲中心的副主任【相关阅读】《与“洪”共存—— 中国主要城市区域气候变化风险评估及未来情景预测》报告https://www.greenpeace.org.cn/wp-content/uploads/2021/07/city-climate-risk-report-2021.pdf国际环保组织绿色和平与中国国际民间组织合作促进会、华风气象传媒集团共同发布，对中国东部沿海主要城市集群区域面临的高温灾害和暴雨灾害进行系统性评估。《高温天气下户外极限运动及探险活动指南》：http://www.ttbz.org.cn/StandardManage/Detail/69773/该指南标准提供了高温天气下户外极限运动及探险活动中的热指数计算与风险等级、运动的热暴露风险等级、预警等级及应对指南、风险人群、基本要求、现场急救措施，为中国人群户外科学运动的适宜环境温度、湿度提供了指导，有助于发布高温天气下户外极限运动及探险活动的热风险预警、提升运动人群的防暑能力、保障全民户外探险及极限运动的安全健康。配套的微信小程序，只需点击城市、年龄、运动项目，就能快速获得高温运动等级和安全指示，方便大家科学合理地开展户外运动，降低高温下的热疾病概率：《2022年柳叶刀人群健康与气候变化倒计时中国报告》https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(22)00224-9/fulltext#main-menu柳叶刀：气候变化威胁着我们未来几十年内的健康和生存：https://mp.weixin.qq.com/s/mNnT51tvCJtQw6DZxZjpPA1955年至2021年年底，温室气体将3.74×10(23)焦耳的热量束缚在海洋与大气中，这相当于62.3亿枚广岛原子弹的能量。《2022年排放差距报告：正在关闭的窗口期——气候危机急需社会快速转型》：https://wedocs.unep.org/bitstream/handle/20.500.11822/40874/EGR2022.pdf?sequence=1&isAllowed=y报告显示，自2021年在英国格拉斯哥举行的COP26会议以来，各国的最新承诺对预测的2030年排放量的影响微乎其微，我们离《巴黎协定》将全球变暖限制在“远低于2℃，最好是1.5℃”的目标还很远。目前的政策表明，到本世纪末，气温将上升2.8°C。就有条件和无条件的承诺而言，实施目前的承诺只能将本世纪末的温度上升降低到2.4-2.6℃。【本期剧透】08:21 从气候专家的视角，如何看待当前气候变化对于我们人类生活产生的影响18:44 真正到了热射痛的环节以后，死亡率高达60%-80%28:44 2021年高温给中国带来的劳动力损失已经超过了同年国防军费的预算支出43:17 受到气候的相关灾害而流离失所的人中，有80%是女性和孩子56:18 回归到个人身上，可以为气候变化做些什么？01:03:47 越来越多人参与公众和社群动员，是我们做气候研究倡导的动力【本期音乐】片头：Béla Bartók,Caio Pagano - Evening in the countryside片尾：Luiz Bonfá - Rain【Logo设计】刘刘（ins: imjanuary)【文字】卓然【后期制作】方改则【互动方式】微博@不合时宜TheWeirdo商务合作可发邮件至hibuheshiyi@126.com或微博私信

Mark Nieuwenhuijsen and Sasha Khomenko discuss the contributions of emissions from different sources to ambient air pollution and mortality in Europe, and the state of air quality in Europe.Read the full article:https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(23)00106-8/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanpubContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Hi there, Easy Ager, Walking is one of the easiest ways to take care of your beautiful body. You just lace up your tennis shoes and walk out your front door. This simple little exercise packs a punch when it comes to health benefits: It improves bone density, strengthens your heart, relaxes your mind and helps with pain management and building muscles in your body. Whether you're a novice or an experienced walker, today's episode is for you. You'll learn how many steps benefit you most, depending on your age, as well as details about the speed and intensity of your steps and inexpensive ways to count your steps. And I'll leave you with a simple way to start increasing your daily step count so you can enjoy maximum health and longevity benefits. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z

Jasmohan Bajaj (Virginia Commonwealth University and Central Virginia Veterans Healthcare System, Richmond, VA, USA), on behalf of the CLEARED Consortium, discusses a prospective observational cohort study examining global disparities in mortality and liver transplantation in hospitalised patients with cirrhosis.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00098-5/fulltext?dgcid=buzzsprout_icw_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Jennifer Smith and Stephanie Becker discuss the results of the My Body, My Test trial and the role of HPV self-collection in improving cervical cancer screening in under-screened women in the USA.Read the full article at: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(23)00076-2/fulltext?dgcid=buzzsprout_icw_podcast_lanpubContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Adelina Artenie (University of Bristol, UK) discusses a systematic review and meta-analysis exploring the incidence of HIV and HCV among people who inject drugs, and associations with age and sex or gender. Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00018-3/fulltext?dgcid=buzzsprout_icw_podcast_langas_lancetContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

A recent study demonstrated what we already know - parental leave leads to improved mental health postpartum. In this episode, we'll discuss the importance of parental leave, particularly paid parental leave and where the US and various states are in the process of implementing this. We'll also discuss what makes returning to work challenging and tips for how to navigate this effectively.To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comHelpful Links:Lancet Article 2023:   https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(22)00311-5/fulltextPew Research Article: https://www.pewresearch.org/short-reads/2019/12/16/u-s-lacks-mandated-paid-parental-leave/Blog Article on Maternity Leave and Mental Health: https://www.mindbodypregnancy.com/articles/maternity-leave-and-mental-healthLinked In Poll on Working Mothers: https://www.linkedin.com/pulse/nearly-half-mothers-work-take-break-again-why-still-stigma-fairchild/

Video replay on Twitch! HAPPY MONDAY! It seems every week I talk about tech news going NUTS, and this week is no exception. Intel is going to fab chips for Arm. Right to repair gets a win in Colorado. Samsung Galaxy phones charging slower than advertised. A trio of state social media laws show conflict between liberals and conservatives. Another study shows a correlation between hearing loss and dementia. And we've got another tease on the upcoming Xiaomi 13 Ultra! Let's get our tech week started right! Stories This Week: Saramonic BlinkMe Review https://somegadgetguy.com/2023/04/15/saramonic-blink-me-wireless-microphones-magnetic-mount-touch-screen-control-epic-battery-life/ Rokid Max AR Glasses https://somegadgetguy.com/2023/04/14/rokid-max-ar-glasses-a-major-upgrade-for-your-face/ Velotric Thunder 1 ST https://somegadgetguy.com/2023/04/13/velotric-thunder-1-st-road-test-the-sexy-stealth-ebike/ EZQuest USB-C Multimedia Laptop Hub https://somegadgetguy.com/2023/04/11/ezquest-usb-c-multimedia-8-in-1-hub-review-you-need-more-ports/ Note 23 Camera Conclusion https://www.patreon.com/posts/galaxy-note-23-81199364 Why You DONT want a 1″ Sensor https://somegadgetguy.com/2023/04/06/why-you-dont-want-a-1-type-sensor-in-your-phone-camera-part-2/ Moto is the MOST IMPROVED of 2022 https://somegadgetguy.com/2023/04/04/the-most-improved-phone-of-2022-hello-moto/ Vivo V27 Pro review https://somegadgetguy.com/2023/03/29/vivo-v27-pro-my-accidental-long-term-review/ Best mobile gaming accessories! https://somegadgetguy.com/2023/03/22/best-mobile-gaming-accessories-starter-switch-steam-deck-razer-smartphone/ Arkansas makes social media illegal for minors without parents consent https://www.vice.com/en/article/y3wdpv/arkansas-makes-it-illegal-for-minors-to-be-on-social-media-without-parental-consent Texas might push platforms to censor posts about abortion https://www.wired.com/story/texas-could-push-tech-platforms-to-censor-posts-about-abortion/ California to force social media companies to post terms of service https://leginfo.legislature.ca.gov/faces/billNavClient.xhtml?bill_id=202120220AB587 Sega to buy Rovio https://www.wsj.com/articles/sega-nears-deal-for-angry-birds-mobile-game-maker-12bc7984 Intel teaming up with Arm https://www.intel.com/content/www/us/en/newsroom/news/intel-foundry-arm-announce-multigeneration-collaboration-leading-edge-soc-design.html Colorado passes Right to Repair for farmers https://www.reuters.com/world/us/colorado-passes-first-us-right-repair-legislation-farmers-2023-04-12/ SomeGadgetGuy Merch! https://teespring.com/stores/somegadgetguy TOP STORIES OF THE WEEK ON r/GLOWINGRECTANGLES https://www.reddit.com/r/glowingrectangles/top/?t=week Another study correlating hearing loss with dementia https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(23)00048-8/fulltext Galaxy Phones charge real slow https://arstechnica.com/gadgets/2023/04/the-galaxy-s23-ultras-15-w-wireless-charging-is-33-slower-than-last-year/?utm_brand=ars More Xiaomi 13 Ultra specs confirmed https://www.gsmarena.com/xiaomi_13_ultra_design_confirmed_ahead_of_announcement_-news-58268.php Juan Rambles out the rest of the show… Support SomeGadgetGuy! The complete list of how you can contribute to production on this channel AND get yourself some cool stuff! Patreon, Amazon, Humble Bundle, OnePlus, Audible, Merch, and MORE! https://somegadgetguy.com/2012/07/15/support-somegadgetguy-get-cool-stuff/ SomeGadgetGuy's Gear List: Panasonic G9 https://amzn.to/2E95rKM Panasonic 15mm f/1.7 http://amzn.to/2qWH0UZ Panasonic 25mm f/1.7 http://amzn.to/2ohTzsd SIGMA 16mm f/1.4 https://amzn.to/3J3qHxM RODE Wireless Go II https://amzn.to/3Lm319C Audio-Technica Lavalier https://amzn.to/2WywofM Focusrite 6i6 Audio Interface http://amzn.to/2p5l7py Shure SM57 Microphone http://amzn.to/2oypnLm Cloudlifter CL1 http://amzn.to/2oKN9G5 LED Light Panels http://amzn.to/2oy60ls AJA U-TAP HDMI http://amzn.to/2wfprBF Elgato HD S http://amzn.to/2p95Unu SUBSCRIBE TO #SGGQA! 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In every fifth episode of this podcast, we will go through the news of the past month and relate to our analysis of our past recordings. In this week's episode we will specifically talk about: Covid-19 measures and their damages, income inequality and trust in institutions, the protests in Iran, Neocolonialism and the COP27, and, finally, Türkiye resisting Western determinism.Lancet Report on Covid: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(22)00223-7/fulltextBalder's article: https://raiagroup.org/the-art-of-doing-nothingThe ECB report: https://www.ecb.europa.eu/pub/economic-bulletin/articles/2022/html/ecb.ebart202203_02~f9d2d059f0.en.html#toc8New York Times on global emissions: https://www.nytimes.com/interactive/2021/11/12/climate/cop26-emissions-compensation.htmlThis podcast is published with the help of RAIA and edited by RAIA associate Usama Ghanem but is an individual project between the Director of RAIA Dario Hasenstab and Balder Hageraats. If you would like to get in touch with us write us an email at thewesternbubble@gmail.com or connect with us on Twitter via @JD_Hasenstab and @BHageraats.

Was ist ungesund? Es gibt auch Mangelernährung bei uns. – Deutsche Krankenhäuser Patienten in Deutschland leiden an Unter- und Mangelernährung während dem Klinikaufenthalt. Alle 25 % Geriatrischen Patienten mehr als 50 % (Pirlich et al. 2006) Organisatorische Hauptursachen: Die Qualität der Krankenhauskost/Budget: 5€/Tag pro Patient Fehlender Fokus auf Ernährungsmedizin schon bei der Aufnahme und während der Therapie in Form eines einfachen Ernährungs-Screenings. Fachwissen und Personal fehlt Folgen: Gestörter Immunfunktion, Wundheilungsstörungen Höhere Komplikationsrate Langsamere Genesung, Verlängerte Klinikaufenthalt: 9 Milliarden € pro Jahr Höhere Morbiditätsrate 25% der Tumorkranken versterben an Mangelernährung (Koch et al. 2009) (Löser 2010) Ungesund: (Hall et al. 2019) https://www.aerzteblatt.de/nachrichten/103131/Fertiggerichte-lassen-Menschen-mehr-essen?rt=1a4de108bdd9eaa017796fea2309dd74 https://www.sciencedirect.com/science/article/pii/S1550413119302487?via%3Dihub Konsequenz: In D 10% der Menschen frühzeitiger Tod HKL-Erkrankungen, Krebs und Diabetes Noch einmal Lebensqualität krankheitsbedingt vermindert ist (DALY). (Afshin et al. 2019) https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext Verzehr von verarbeitetem Fleisch = „vermutlich krebserregend“ (IARC = International Agency for Research on Cancer) https://www.iarc.fr/wp-content/uploads/2019/05/pr272_E.pdf https://www.thelancet.com/journals/langas/article/PIIS2468-1253(19)30147-5/fulltext https://gut.bmj.com/content/early/2019/04/16/gutjnl-2018-317592 Fisch auch viel L-Carnithin: Fisch ≠ Fisch, Die überwiegende Mehrheit der Fische, einschließlich häufig gegessener Sorten wie Barsch, Wels, Forelle und Zander, enthalte kein TMAO, ungünstig sind bestimmte Tiefseesorten wie Kabeljau, Schellfisch und Heilbutt. https://www.ahajournals.org/doi/10.1161/JAHA.116.004947 https://www.sciencedirect.com/science/article/pii/S0735109714059701?via%3Dihub https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.116.305360 Ballaststoffe: Erhöhung der Ballaststoffe, Ersatz von raffinierten Körnern (Weißmehl) durch Vollkorn. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext (Reynolds et al. 2019) Unlösliche Ballaststoffe vorwiegend in Getreide und Hülsenfrüchten; v.a. für die Aufrechterhaltung der Magen-Darm-Gesundheit, geringer Effekt auf Kohlenhydrat- und Lipidstoffwechsel. (Mann 2001) https://jamanetwork.com/journals/jama/article-abstract/2731599 Nur ein Bruchteil der gesunden Personen in Deutschland ernährt sich gesund, frisch und ausgewogen. Nur 40 % der Deutschen kochen jeden Tag selbst, Ca. 30 % essen täglich Fleisch- und Wurstwaren Ca. 10% Diabetes https://www.bmel.de/SharedDocs/Downloads/Broschueren/Ernaehrungsreport2019.html Patienten Wie Wir, der Podcast zur gleichnamigen ärztlich-initiierten Plattform für den Erfahrungs- und Wissensaustausch unter Patienten. Immer mit konkreten Tipps zur optimalen Behandlung oder noch besser Vorbeugung. Noch nicht bei PWW dabei? Dann werden Sie jetzt aktiv! Werden Sie Teil der Patienten Wie Wir-Community! Jetzt registrieren auf https://www.patientenwiewir.de. Sie sind schon bei PWW dabei? Dann Gruppe gründen, Fragen stellen, Fragen beantworten... … und empfehlen Sie diesen Podcast sowie PWW weiter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/harald-hhw-schmidt/message

In our second and final episode on viral hepatitis, we discuss Hepatitis B and Hepatitis C! One has a vaccine, the other can be treated with antivirals, but both can be pretty serious and bad if you aren't protected or treated. Our sponsor is Athletic Greens, a really solid and easy way to get your vitamins if you're like me and are too silly/busy to cook proper meals every day and need to get those nutrients somehow! Check them out and get a free 1 year supply of Vitamin D and 5 travel packs by heading over to athleticgreens.com/emerging References: https://www.immunize.org/askexperts/experts_hepb.asp https://www.thelancet.com/journals/langas/article/PIIS2468-1253(21)00073-X/fulltext https://www.nhs.uk/conditions/hepatitis-c/treatment/ https://www.who.int/news-room/fact-sheets/detail/hepatitis-c https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1002/hep.510290613 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0227670 https://www.sciencedirect.com/science/article/pii/S0955470X19300059

Folge PSYCHOLOGOS auf Instagram, Twitter und Facebook. Zu den verschiedenen Podcast-Themen gibt es auf Instagram auch Live-Gespräche mit Interviewgästen aus anderen Fachgebieten, welche die Themen aus einem zusätzlichen Blickwinkel/Erfahrungshorizont betrachten:https://www.instagram.com/psychologospodcast/PSYCHOLOGOS in Cooperation with Blinkist: Erhalte 25% Rabatt auf ein Jahresabo von Blinkist: https://psychologos.ch/blinkist-kooperation/Shownotes:Sexuelle Gesundheit zählt zum Bereich der Sexualpsychologie und diese wiederum zum umfassenden Gebiet der Gesundheitspsychologie. Dr. Stefanie Gonin-Spahni und ihr Team haben vor einigen Jahren bemerkt, dass medizinisches Fachpersonal in einer Welt, die zunehmend sexualisiert ist, vermehrt mit Fragen rund um die sexuelle Gesundheit konfrontiert wird. Und – sich dabei häufig überfordert fühlt, weil theoretisches Fachwissen und nötiges therapeutisches Rüstzeug und fehlen. Entstanden ist ein CAS „Sexuelle Gesundheit“, der an der Uni Bern gelehrt wird:„Die sexuelle Gesundheit ist ein bedeutender Bestandteil der Gesundheit insgesamt. Sie ist eine wichtige Ressource für Wohlbefinden und Lebensqualität. Ebenso können psychische und physische Beschwerden sowie deren Behandlung das Sexualleben beeinträchtigen. Von der Förderung sexueller Gesundheit verspricht sich somit ein Gewinn für das individuelle Wohlbefinden wie auch für die Krankheitsbewältigung. In der Bevölkerung zeigt sich ein Bedarf nach Informationen und Hilfestellungen in Fragen rund um die Sexualität. Besonders gewünscht wird dies von Fachpersonen im Gesundheitsbereich.“Stefanie Gonin-Spahn geht in den beiden Podcast-Folgen auf das Phänomen und das Potential der „Sexuellen Gesundheit“ für das Individuum und die Gesellschaft ein. Sie erzählt aus ihrem Forschungs- und Therapiealltag und nimmt uns mit in einen spannenden und unterschätzten Bereich der Gesundheitspsychologie.Weiterführende Links und Infos:https://www.gpv.psy.unibe.ch/ueber_uns/personen/spahni/index_ger.htmlhttps://www.linkedin.com/in/stefanie-gonin-spahni-902079209Abteilung/Forschung:https://www.gpv.psy.unibe.ch/forschung/sexuelle_gesundheit/index_ger.htmlhttps://instagram.com/sebege.team?igshid=YmMyMTA2M2Y=CAS Sexuelle Gesundheit Unibe:https://www.unibe.ch/weiterbildungsangebote/cas_sexuelle_gesundheit/index_ger.htmlhttps://www.linkedin.com/company/cas-sexuelle-gesundheit-universit%C3%A4t-bern/Uni:https://www.linkedin.com/company/universit%C3%A4t-bern-philosophisch-humanwissenschaftliche-fakult%C3%A4t-forschungsmanagement/https://instagram.com/universitaetbern?igshid=YmMyMTA2M2Y=WHO:Sexuelle Gesundheithttps://www.who.int/health-topics/sexual-health#tab=tab_1Dachorganisation:Sexuelle Gesundheit Schweizhttps://instagram.com/sexuellegesundheitschweiz?igshid=YmMyMTA2M2Y=https://www.sante-sexuelle.ch/Fachverband:https://healthpsychology.ch/https://sexologie-schweiz.ch/Paper:Definition und Relevanz sexuellen Wohlbefindens:https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00099-2/fulltextModell sexueller Gesundheit nach Robinson:https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118896877.wbiehs453Wissensvermittlung/Anregungen zur Selbsthilfehttps://www.lilli.ch/https://instagram.com/lilli.info?igshid=YmMyMTA2M2Y=Pilotstudie Selbsthilfe:https://www.pleasure-studie.ch/Materialien für Bildung:https://instagram.com/vielma.art?igshid=YmMyMTA2M2Y=

Folge PSYCHOLOGOS auf Instagram, Twitter und Facebook. Zu den verschiedenen Podcast-Themen gibt es auf Instagram auch Live-Gespräche mit Interviewgästen aus anderen Fachgebieten, welche die Themen aus einem zusätzlichen Blickwinkel/Erfahrungshorizont betrachten:https://www.instagram.com/psychologospodcast/PSYCHOLOGOS in Cooperation with Blinkist: Erhalte 25% Rabatt auf ein Jahresabo von Blinkist: https://psychologos.ch/blinkist-kooperation/Shownotes: Sexuelle Gesundheit zählt zum Bereich der Sexualpsychologie und diese wiederum zum umfassenden Gebiet der Gesundheitspsychologie. Dr. Stefanie Gonin-Spahni und ihr Team haben vor einigen Jahren bemerkt, dass medizinisches Fachpersonal in einer Welt, die zunehmend sexualisiert ist, vermehrt mit Fragen rund um die sexuelle Gesundheit konfrontiert wird. Und - sich dabei häufig überfordert fühlt, weil theoretisches Fachwissen und nötiges therapeutisches Rüstzeug und fehlen. Entstanden ist ein CAS "Sexuelle Gesundheit", der an der Uni Bern gelehrt wird:"Die sexuelle Gesundheit ist ein bedeutender Bestandteil der Gesundheit insgesamt. Sie ist eine wichtige Ressource für Wohlbefinden und Lebensqualität. Ebenso können psychische und physische Beschwerden sowie deren Behandlung das Sexualleben beeinträchtigen. Von der Förderung sexueller Gesundheit verspricht sich somit ein Gewinn für das individuelle Wohlbefinden wie auch für die Krankheitsbewältigung. In der Bevölkerung zeigt sich ein Bedarf nach Informationen und Hilfestellungen in Fragen rund um die Sexualität. Besonders gewünscht wird dies von Fachpersonen im Gesundheitsbereich."Stefanie Gonin-Spahn geht in den beiden Podcast-Folgen auf das Phänomen und das Potential der "Sexuellen Gesundheit" für das Individuum und die Gesellschaft ein. Sie erzählt aus ihrem Forschungs- und Therapiealltag und nimmt uns mit in einen spannenden und unterschätzten Bereich der Gesundheitspsychologie. Weiterführende Links und Infos:https://www.gpv.psy.unibe.ch/ueber_uns/personen/spahni/index_ger.htmlhttps://www.linkedin.com/in/stefanie-gonin-spahni-902079209Abteilung/Forschung:https://www.gpv.psy.unibe.ch/forschung/sexuelle_gesundheit/index_ger.htmlhttps://instagram.com/sebege.team?igshid=YmMyMTA2M2Y=CAS Sexuelle Gesundheit Unibe:https://www.unibe.ch/weiterbildungsangebote/cas_sexuelle_gesundheit/index_ger.htmlhttps://www.linkedin.com/company/cas-sexuelle-gesundheit-universit%C3%A4t-bern/Uni:https://www.linkedin.com/company/universit%C3%A4t-bern-philosophisch-humanwissenschaftliche-fakult%C3%A4t-forschungsmanagement/https://instagram.com/universitaetbern?igshid=YmMyMTA2M2Y=WHO:Sexuelle Gesundheithttps://www.who.int/health-topics/sexual-health#tab=tab_1Dachorganisation:Sexuelle Gesundheit Schweizhttps://instagram.com/sexuellegesundheitschweiz?igshid=YmMyMTA2M2Y=https://www.sante-sexuelle.ch/Fachverband:https://healthpsychology.ch/https://sexologie-schweiz.ch/Paper:Definition und Relevanz sexuellen Wohlbefindens:https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00099-2/fulltextModell sexueller Gesundheit nach Robinson:https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118896877.wbiehs453Wissensvermittlung/Anregungen zur Selbsthilfehttps://www.lilli.ch/https://instagram.com/lilli.info?igshid=YmMyMTA2M2Y=Pilotstudie Selbsthilfe:https://www.pleasure-studie.ch/Materialien für Bildung:https://instagram.com/vielma.art?igshid=YmMyMTA2M2Y=

Edda Bjork Thordardottir discusses the prevalence of workplace sexual harassment and sexual violence among women in Iceland, and the demographic and workplace-related risk factors associated with this type of sexual harassment and violence.Read the full article, a cross-sectional study of risk factors for workplace sexual harassment and violence in a national cohort of women, in The Lancet Public Health:  https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(22)00201-8/fulltext

En el episodio de hoy Hugo y Clara hablan del óxido nitroso, también conocido como gas de la risa, por su uso como droga recreativa.Notas:Redes sociales:Puedes seguirnos en Twitter, Instagram y Facebook para estar al tanto de cualquier novedad.Si quieres aprender más sobre Neurociencia, puedes seguir a Clara en su canal de YouTube “Cerebrotes”, donde sube vídeos semanales hablando de Neurociencia y Psicología. También la puedes encontrar en Twitter, Instagram y Facebook con el nombre artístico de Cerebrotes. A Hugo sólo puedes seguir por la calle, porque no está en redes sociales.-Referencias de Hugo:-Historia:https://scielo.isciii.es/scielo.php?script=sci_arttext&pid=s1134-80462005000600007https://sci-hub.st/https://pubmed.ncbi.nlm.nih.gov/29782399/-Como anestésico/drogahttps://www.sciencedirect.com/science/article/abs/pii/S1521689605000157https://academic.oup.com/bja/article/116/3/321/2566058?login=truehttps://www.tandfonline.com/doi/full/10.1080/01612840.2021.1890523-Generación en suelos y agricultura, gas efecto invernaderohttps://royalsocietypublishing.org/doi/full/10.1098/rstb.2013.0122https://hess.copernicus.org/articles/6/325/2002/https://www.linde-gas.com-Coches:https://quimicafacil.net/la-quimica-en-el-celuloide/fast-furious-nos-oxido-nitroso/use -Referencias de Clara:https://www.sciencedirect.com/science/article/abs/pii/S0303846713001285?via%3Dihubhttps://www.gov.uk/government/news/home-secretary-seeks-expert-advice-on-laughing-gashttps://www.bbc.com/mundo/57748915https://en.ara.cat/society/laughing-gas-introduced-by-tourists-takes-off-in-barcelona_130_4132941.htmlhttps://elpais.com/sociedad/2019/12/20/actualidad/1576840565_348450.htmlhttps://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30134-8/fulltexthttps://pubmed.ncbi.nlm.nih.gov/31018613/https://pubmed.ncbi.nlm.nih.gov/27037733/ Nuestro contenido y opiniones no representan a nuestros empleadores.

Denne episoden starter med mye tomprat om alt fra reising, foredrag, regnskap og en nyttig plugin, til litt prat om den nye Dialogisk-episoden som plutselig er ute. Av mer seriøse ting snakker jeg om en ny studie som har sett på sammenhengen mellom alkoholkonsum og hjerneskader. Jeg ser også nærmere på en ny studie som har sett på sikkerheten til mRNA-vaksiner etter at 300 millioner doser var gitt i USA. Og til slutt et par studier som har analysert effekten av ansiktsmasker på covid-smitte.Alcohol Is Bad for the Brainhttps://theness.com/neurologicablog/index.php/alcohol-is-bad-for-the-brain/Safety of mRNA vaccines administered during the initial 6 months of the US COVID-19 vaccination programme: an observational study of reports to the Vaccine Adverse Event Reporting System and v-safehttps://www.thelancet.com/journals/laninf/article/PIIS1473-3099(22)00054-8/fulltextMaintaining face mask use before and after achieving different COVID-19 vaccination coverage levels: a modelling studyhttps://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(22)00040-8/fulltextMasking helped protect children from the virus last fall, a C.D.C. study suggests.https://www.nytimes.com/live/2022/03/08/world/covid-19-mandates-cases-vaccine?smid=tw-nythealth&smtyp=cur#covid-masks-kids-study-cdcSuper Simple Highlighterhttps://chrome.google.com/webstore/detail/super-simple-highlighter/hhlhjgianpocpoppaiihmlpgcoehlhio

Today we focus on NATSAL and NATSAL COVID. These are Britain's National Surveys of Sexual Attitudes and Lifestyles. NATSAL has been undertaken every 10 years since 1990 and is a key data source for sexual and reproductive health policy development. However, the COVID-19 pandemic disrupted many aspects of sexual lifestyles, prompting the initiation of the NATSAL-COVID study with the aim of understanding the impact of COVID-19 on sexual behaviour and service use. Professor Cath Mercer and Professor Nigel Field join us to discuss the results of this study. All the findings relate to the first four months of lockdown in Britain, which started in March 2020. Related blog: https://blogs.bmj.com/sti/2022/02/23/natsal-covid-sex-love-and-lockdown/ Relevant Natsal-COVID papers: - STI paper on sexual behaviour during the pandemic: https://sti.bmj.com/content/early/2021/12/14/sextrans-2021-055210 - Paper in Lancet PH on sexual health services: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00253-X - Paper in BMJ Open on sex outside of the household: https://bmjopen.bmj.com/content/12/2/e055284 - Natsal-COVID wave 1 method paper: https://wellcomeopenresearch.org/articles/6-209

Emilie Breekveldt (Erasmus Medical Center, Netherlands) discusses a new analysis of the faecal immunochemical testing-based colorectal screening programme in the Netherlands. Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(21)00368-X/fulltext

Wendy Spearman (University of Cape Town) discusses a Series on the emergence of non-alcoholic fatty liver disease in Sub-Saharan Africa and the challenges it presents.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(21)00296-X/fulltext

Hello and welcome to episode 44. In view of the well recognised climate and biodiversity crisis, medical journals around the world have published a joint editorial calling for real action. In this episode the editorial is read and a link to it is in the notes. However it is widely available elsewhere.   https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00204-8/fulltext

Jasper Been discusses two new papers looking at the link between smoke-free polices in cars and outdoor areas and children's smoke exposure and respiratory health.Read the paper: Effect of smoke-free policies in outdoor areas and private places on children's tobacco smoke exposure and respiratory health: a systematic review and meta-analysis: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00097-9/fulltextRead the paper: Associations between smoke-free vehicle legislation and childhood admissions to hospital for asthma in Scotland: an interrupted time-series analysis of whole-population data: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00129-8/fulltext

Jamie Hartmann-Boyce and Nicola Lindson discuss emerging evidence in e-cigarette research and interview Professor Thomas Brandon Jamie Hartmann-Boyce and Nicola Lindson discuss emerging evidence in e-cigarette research and interview Professor Thomas Brandon. This podcast is a companion to the electronic cigarettes Cochrane living systematic review and shares the evidence from the monthly searches. In the June episode Jamie Hartmann-Boyce talks with Professor Thomas Brandon from the University of South Florida and the Moffitt Cancer Center on his team's new study published in Lancet Public Health. This study is a randomised control trial and investigates the effect of tailored advice to dual users of combustible and electronic cigarettes on how to use their electronic cigarette to quit combustible cigarettes. This targeted self-help intervention with high potential for dissemination could be efficacious in promoting smoking cessation among dual users of combustible cigarettes and e-cigarettes. We will include the results in our Cochrane review. For more information on the study see: Martinez 2021 (https://www.thelancet.com/pdfs/journals/lanpub/PIIS2468-2667(20)30307-8.pdf). Our June 1st literature search found one new protocol by Elling et al 2021 (doi: 10.2196/27088) and two linked studies (NCT01188239 linked to Caponnetto 2013a and a dissertation by Guttentag linked to Tseng 2016 (doi: 10.1093/ntr/ntw017).

Bienvenue sur Parcours Stup, le podcast sur les stups ! Aujourd'hui j'ai la chance de recevoir Filipe (@ElVeider_FDV). On va parler des intestins et de l'effet qu'ont sur eux l'alcool et les opioïdes. Quelques liens : https://academic.oup.com/alcalc/article/52/4/403/3803383 https://www.thelancet.com/journals/langas/article/PIIS2468-1253(18)30008-6/fulltext https://www.sciencedirect.com/science/article/pii/S0923753419383425 Gojira : https://youtu.be/B4CcX720DW4 Venez réagir sur Twitter : @NuclearYoshi Vous pensez souffrir de dépendances et avez besoin d'aide ? Quelques adresses : www.drogues-info-service.fr/ www.infodrogues.be/ www.addictionsuisse.ch/don/aider/ www.quebec.ca/sante/conseils-et-…lcool-drogues-jeu/ www.who.int/substance_abuse/terminology/abuse/fr/ Musiques : Intro : Koopa beach, The One Ups : https://youtu.be/P9QzBRwgUu8 Outro : Aggretsuko, LittleVMills https://youtu.be/fXTq-ENA98s

Lindsey Richardson discusses a trial testing whether changing the timing and frequency of income assistance payments made to people who use drugs could mitigate drug use escalation and related harms around payment days.Read the full article:https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00023-2/fulltext

The Lancet Study, based on the ARIC trial, actually speaks about the diet of younger people and people that do not have diabetes or CV disease.https://www.thelancet.com/action/showPdf?pii=S0140-6736%2817%2932252-3https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltextFor more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources: PrevMed's blogPrevMed's websitePrevMed's YouTube channelPrevMed's Facebook page

In this episode, I reveal some information on how the use of antibiotics not only harms our bodies but can keep our bodies from healing properly. This episode is sponsored by WYSK Spark Radio, https://live365.com/station/Spark-Radio-a82219. To keep this podcast going please feel free to donate athttps://paypal.me/yopistudio?locale.x=en_US If you would like to read more on this topic or any other previous topics, you can do so by checking out our blog at https://yopistudio.blogspot.com/ Feel free to see what we are up to by following us at:  https://twitter.com/Dauricee https://parler.com/profile/Daurice/ https://www.facebook.com/yopistudio/ https://www.facebook.com/LouisianaEntertainmentAssociation/ To listen to the  podcast, watch creative videos and skits go to https://www.youtube.com/channel/UCvn6tns6wKUwz9xZw11_vAQ/videos Interested in projects Daurice has worked on in the movie industry you can check it out at www.IMDb.com under Daurice Cummings. Please add us to your RSS Feed, & iTunes, iHeart, Spotify, Stitcher, Google Pod, Sound Cloud, and our favorite Podbean! For comments or questions, you can reach us at yopi@post.com To learn more about today’s topic, check out our references below. References: https://www.ncbi.nlm.nih.gov/pubmed/29199098 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3760005/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5631193/ https://www.thelancet.com/journals/langas/article/PIIS2468-1253(20)30267-3/fulltext https://www.naturalhealth365.com/digestive-disorder-antibiotics-3719.html ScienceDaily.comConsumer.healthday.comFredHutch.orgUofMHealth.orgCDC.gov

Professor Neena Modi discusses the vital importance of promoting and protecting child and maternal health; its role in a post-COVID recovery and challenges associated with utilising and measuring the value of preventative health interventions. We also touch upon some common misconceptions in health economics and how to manage a long-term research agenda surrounding child and maternal health. Further reading: https://adc.bmj.com/content/early/2021/01/26/archdischild-2020-320898?rss=1 https://blogs.bmj.com/bmj/2018/03/20/neena-modi-a-bigger-vision-for-child-health/ https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(20)30200-0/fulltext https://www.karger.com/Article/FullText/506865

Episode 48 – Isolation and Seniors Hello, and welcome back to All Home Care Matters. If this is your first time visiting us here at the show we want to say thank you for taking time out to be with us today. We appreciate how valuable everyone’s time is and that is why we try and make each episode here at All Home Care Matters something that will hopefully matter to you. As COVID-19 rates continue to surge, many isolated seniors are facing a second epidemic: loneliness. Because so many seniors live alone, the elderly in the United States have been disproportionately impacted by loneliness for decades, but the pandemic has only made this problem worse. It hurts to think of our parents or grandparents as lonely – especially when we aren’t able to visit with them the way we used to. Still, this is something we must acknowledge. The hard truth is that the number of seniors in isolation continues to rise. And loneliness is not merely undesired. It can actually have devastating effects on health. That’s why it’s so important that we can identify signs of loneliness in our loved ones and get them the help they need. Loneliness, by the way, isn’t just a problem for seniors. Many family members who step into the role of caregiver will experience loneliness. Often, this major life change happens quickly and unexpectedly. The balance between personal life and caregiver life can be easily blurred, or you may not feel you have any balance at all. In this episode, we’ll go over ways to combat loneliness for seniors and caregivers alike. There is hope – even during a pandemic. But to find it, we need to be informed. Loneliness in seniors is getting worse. AARP recently reported that “millions of older adults across the country struggle with feelings of loneliness, isolation, and a lack of regular companionship.” These high numbers only seem to be growing. According to the Pew Research Center, more than 27% of adults over the age of 60 live by themselves. At the same time, an AARP survey by the University of Michigan found that 1 in 4 people complain of feeling isolated from time to time, while 1 in 3 say they “lack regular companionship.” For those who only socialized once a week or less, loneliness was reported in higher numbers. On the other hand, seniors who said that they are socially active several times a week, were far less likely to report feeling isolated. There are many reasons for seniors to feel especially lonely. As their independence dwindles, so do their options. If they have trouble moving, it can feel too difficult to get to social events, and it may even be impossible to leave the house. At the same time, a lack of mobility can damage a person’s dignity. It’s common for an older adult to isolate himself, simply because he doesn’t want friends or family to witness his new struggles. When a senior can no longer drive, isolation is probable. Driving goes hand in hand with freedom – and without access to a car, attending social events and leaving the house is far more difficult. If your loved one is no longer driving, make sure to offer her rides or find another solution to help her leave the house and keep her world more open. The elderly may also feel more alone if they have no family in the area and the health of their friends is declining. The sad reality is that seniors have to face the loss of friends and even spouses far more often. If visiting with friends is simply not an option, due to poor health, and family can only visit once a month – feelings of loneliness are pretty much inevitable. The pandemic has only made this harder. As seniors are urged to stay at home, they are facing limited interactions with friends or family – if they have any at all. The University of Michigan poll found that a staggering 56% of elderly people reported feeling isolated in June of 2020. In a December 2020 survey by A Place For Mom, “62% of adult children caring for their parents or elderly relatives say their loved one has suffered physically or mentally from isolation during the pandemic.” Clearly, the pandemic has paved the way for an epidemic of loneliness. There are certain demographics of seniors that are more likely to experience loneliness. The CDC explains that LGBT people, immigrants, minorities, and victims of elder abuse are especially vulnerable. For immigrants, language barriers, cultural differences, and family members who live internationally, all contribute to loneliness. For LGBT and minorities, discrimination can mean added challenges to finding care. Women are another demographic that face loneliness in higher numbers. Often, women live longer than their husbands and have a smaller income. The median income of women over the age of 65 is $18,380. For men, that number is closer to $32,000. This means that many women lack the necessary funding to hire caregivers or move into an assisted living facility.    Finally, caregivers, too, are a population that suffers from loneliness. Family caregivers, especially, struggle to get used to their new routine – and might spend less time with friends or family because they don’t want to leave their loved one. During the pandemic, they might not even have a choice. Tamara Lynn Meadows, the divisional director of clinical operations in Oklahoma at Stonegate Living, explained that many caregivers turn to respite care when they need a break. She said in an interview that, “we get calls all the time from families and even hospices or home health care agencies looking for a place of respite for the senior in their care. They’re either worn out or in need of a vacation.” So, why does loneliness matter so much? Well, loneliness can actually have devastating effects on health. Lonely seniors have a higher chance of experiencing high blood pressure, heart disease, obesity, depression, cognitive disorders, and Alzheimer’s disease. AARP senior vice president Alison Bryant warned that “social isolation and loneliness are as bad for our health as obesity and smoking.” Steve Cole, PhD, is the director of the Social Genomics Core Laboratory at the University of California, Los Angeles. He explained to the National Institute of Aging the reason that isolation can impact physical health. “Loneliness acts as a fertilizer for other diseases. The biology of loneliness can accelerate the buildup of plaque in arteries, help cancer cells grow and spread, and promote inflammation in the brain leading to Alzheimer’s disease. Loneliness promotes several different types of wear and tear on the body.” At the same time, lonely people have a higher chance of having weakened immune cells that are not equipped to fight off viruses. Perhaps most disturbingly, seniors who are lonely are at a much higher risk of morality. Loneliness has other effects on physical health, too. People who are lonely are more likely to feel depressed – and therefore take up unhealthy habits like drinking, smoking, or stress eating. This can lead to obesity, lung diseases, and alcoholism. At the same time, those who experience regular socialization, tend to have a better bill of health. Not only are these folks not being biologically impacted by isolation, but they also have healthier habits – such as keeping up with a balanced diet and exercise. Clearly, loneliness is a great risk to our loved ones – for more reasons than one. So, we want to make sure that we can identify the triggers of loneliness and intervene, before it’s too late. If your loved one is living alone and rarely socializes, they are likely suffering from over-isolation. This is perhaps one of the easier triggers to identify, because we know if our loved one is living alone. It’s important to look for less obvious triggers as well, though. These might include the recent loss of a spouse or even a friend. Losing a loved one is devastating for anyone – but for seniors, it can feel like the world is colliding in. That’s because their friends and spouses might be the only people they have who can truly relate to what they are going through as they age. At the same time, if an older adult loses a spouse, they are likely going from a life spent with another person, to a living alone for the very first time. That’s a shocking feeling that some people never truly get used to. Grief can lead to depression – so if your loved one is going through a loss, make sure that you are able to visit with them or take other steps to combat their isolation. A decline in health might also lead a family member to feeling isolated – even if they live with other people. When a person struggles with memory, or is diagnosed with a new disease, they are likely to feel scared and alone. Just like grief, health issues mean a major life transition – and everything seems harder to do. If you believe your loved one might be experiencing a trigger to loneliness, don’t be afraid to speak with them directly about it. When you open up a space for them to talk safely about their feelings, you can come up with a solution together. And, by talking, you are reminding your loved one that they still have a person who loves them on their side. While combatting loneliness during a pandemic might feel impossible, there is hope. There are many ways that an adult child can help their parent to be socialized. You don’t want to wait to begin helping your parent get back out there. After all, the longer a person is lonely, the harder it might be to get them back on track again. If you can’t be with your parent on a regular basis, encourage him or her to take walks and get some fresh air. No, this might not lead directly to socialization, but exercise will help them to fight depression. Not to mention, even something as simple as waving hello to a neighbor can help fight loneliness. Outside on a walk, seniors have a good chance of running into community members and engaging in social-distant conversation. Even the simplest connections can work wonders. Never be afraid to reach out. Under normal circumstances, planning visits as often as possible is a great way to help your parent or grandparent get socialization. Bringing their grandchildren along can especially brighten the mood. Try to have some fun activities planned for the visit – like taking a nature walk, painting, or having a movie night. Even if you aren’t sure how to spend the time, though, just being together is enough. You can visit with your loved ones even during the pandemic – but you must quarantine for a minimum of ten days before you do so. Of course, quarantining isn’t always possible. If you’re an essential worker who has to leave the house, or you’re a parent with young kids to tend to, visiting your loved one simply might not be an option. In this case, be sure to take advantage of technology. Elderly people need more than one day a week of socialization, so Facetime as often as possible. Play board games over Zoom. Have movie watch nights on Netflix. Of course, technology can’t compare to the real thing – but it can still make strides in helping your loved one’s empty house feel a little bit fuller. If you have children, you can arrange Zoom bedtime stories with their grandparents – in which your child reads to your grandparent, or your grandparent reads to your child. Don’t be afraid to get creative – and don’t assume that a lack of physical visitations means no visitations at all. We want to thank you for joining us here at All Home Care Matters, All Home Care Matters is here for you and to help families as they navigate long-term care issues. Please visit us at allhomecarematters.com there is a private secure fillable form there where you can give us feedback, show ideas, or if you have questions. Every form is read and responded to. If you know someone who could benefit from this episode, please share it with them. Remember, you can listen to the show on any of your favorite podcast streaming platforms and watch the show on our YouTube channel and make sure to hit that subscribe button, so you'll never miss an episode. Please Join us next time on All Home Care Matters as we welcome a very special guest, Jennifer Fink of the dementia and Alzheimer’s podcast show Fading Memories, you won’t want to miss it!   Sources: https://homecareassistance.com/blog/the-impact-loneliness-and-isolation-has-on-senior-brains   https://www.aarp.org/health/conditions-treatments/info-2019/study-isolation-health-risks.html   https://www.aplaceformom.com/caregiver-resources/articles/senior-isolation-facts   https://www.nia.nih.gov/news/social-isolation-loneliness-older-people-pose-health-risks   https://www.seniorlifestyle.com/resources/blog/what-is-senior-isolation/   https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(20)30061-X/fulltext   https://stonegatesl.com/one-is-the-loneliest-number-combating-senior-isolation/   https://www.agingcare.com/articles/loneliness-in-the-elderly-151549.htm   https://www.commonwisecare.com/how-elder-care-can-help-combat-loneliness/    

A pandemia suscita um tema que é importante independentemente do que estamos vivenciando.O que é solidão? É o mesmo que solitude? Como ela nos afeta?Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.OUÇA (49min 39s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAA Alura tem mais de 1.000 cursos de diversas áreas e é a maior plataforma de cursos online do Brasil -- e você tem acesso a todos com uma única assinatura.Aproveite o desconto de R$100 para ouvintes Naruhodo no link:https://www.alura.com.br/promocao/naruhodo *REFERÊNCIASMarcel Mauss - The Gifthttps://bit.ly/3pyOSLEMarcel Mauss’s “The Gift” Revisitedhttps://www.jstor.org.sci-hub.st/stable/2798804?seq=1Marcel Mauss, the Gift and Relational Sociologyhttps://link.springer.com.sci-hub.st/chapter/10.1007/978-3-319-66005-9_33Rapports réels et pratiques de psychologie et de la sociologiehttps://www.psychaanalyse.com/pdf/rapports_reels.pdfLoneliness and social adaptation in Brazilian, Canadian, Chinese and Italian children: a multi‐national comparative studyhttps://acamh.onlinelibrary.wiley.com/doi/abs/10.1111/j.1469-7610.2004.00329.xAffective Bond, Loneliness and Socioeconomic Aspects of an Elderly Population in Midwest, Brazil https://bit.ly/32Fc0hBLoneliness Matters: A Theoretical and Empirical Review of Consequences and Mechanismshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874845/Loneliness, Health, and Mortality in Old Age: A National Longitudinal Studyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303190/Loneliness and Cortisol: Momentary, Day-to-day, and Trait Associationshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841363/Social isolation, loneliness, and all-cause mortality in older men and womenhttps://www.pnas.org/content/110/15/5797.shortThe Prevalence of Loneliness Among Adults: A Case Study of the United Kingdomhttps://www.tandfonline.com/doi/abs/10.1080/00223980.2011.613875The Structure and Spread of Loneliness in a Large Social Networkhttps://dash.harvard.edu/bitstream/handle/1/4276347/Christakis_AloneCrowd.pdf?sequence=2COVID-19 and the consequences of isolating the elderlyhttps://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(20)30061-X/fulltextLoneliness, Isolation, and Social Support Factors in Post-COVID-19Mental Healthhttps://psycnet.apa.org/fulltext/2020-43457-001.pdfRadio Escafandro - #29 – E se a gente fosse índio?https://www.radioescafandro.com/2020/06/10/29-e-se-a-gente-fosse-indio/Naruhodo #92 - Como funciona a química entre duas pessoas?https://www.b9.com.br/shows/naruhodo/naruhodo-92-como-funciona-a-quimica-entre-duas-pessoas/Naruhodo #238 - O distancionamento social impacta a nossa saúde mental? - Parte 1 de 2https://www.b9.com.br/shows/naruhodo/naruhodo-238-o-distancionamento-social-impacta-a-nossa-saude-mental-parte-1-de-2/Naruhodo #239 - O distancionamento social impacta a nossa saúde mental? - Parte 2 de 2https://www.b9.com.br/shows/naruhodo/naruhodo-239-o-distancionamento-social-impacta-a-nossa-saude-mental-parte-2-de-2/Podcasts das #Minas: DICIONÁRIO FEMINISTA#MulheresPodcastershttps://open.spotify.com/show/6gS3V1exKZBt3f4QqxKkcj*APOIE O NARUHODO!Você sabia que pode ajudar a manter o Naruhodo no ar?Ao contribuir, você pode ter acesso ao grupo fechado no Telegram, receber conteúdos exclusivos e ter vantagens especiais.Assine o apoio mensal pelo PicPay: https://picpay.me/naruhodopodcast

Find Sundhedspolitisk Tidsskrifts Corona-podcast her: https://soundcloud.com/tidsskrifterne (https://soundcloud.com/tidsskrifterne) De to artikler i The Lancet: ·       Christians: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(20)30133-X/fulltext (https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(20)30133-X/fulltext) ·       Jonas': https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(20)30208-X/fulltext (https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(20)30208-X/fulltext) Christian kan følges på Facebook her: https://www.facebook.com/ideogen (https://www.facebook.com/ideogen) Optagelsen er lavet 3. september 2020.

Sind Nahrungsergänzungen eine Gefahr? Die Fraktion Bündnis 90/Die Grünen möchte einen Antrag in den Deutschen Bundestag einbringen, welcher Nahrungsergänzungen stärker reglementieren soll. Was zunächst nach einer sinnvollen Schutzmaßnahme für den Verbraucher klingen könnte, sieht auf den zweiten Blick anders aus. Viele der aufgelisteten Punkte entpuppen sich als Halbwahrheiten ohne fundamentierte Nachweise. Was das für den gesundheitsbewussten Verbraucher bedeuten könnte und wie fragwürdig die getroffenen Aussagen in diesem Nahrungsergänzungsreglementierungsantrag der Fraktion Bündnis 90/Die Grünen sind, wird in diesem Video untersucht. Auch wird ein Video – veröffentlicht auf der offiziellen Facebookseite von Frau Renate Künast (siehe Quellenangaben)– genauer beleuchtet. Sind die pauschalen, drastischen Aussagen in diesem Dokument zutreffend? Beurteile es selbst! Vielen Dank an meinen sehr geschätzten Kollegen Chris Michalk von edubily für die tatkräftige Hilfe zur Erarbeitung dieser Inhalte. Mehr von seinem bemerkenswerten Wissen gibt es mehr auf: https://edubily.de Links zu den getroffenen Aussagen in diesem Video und den bereits bestehenden Reglementierungen für Nahrungsergänzungsmittel findest du hier: Gestellter Antrag: https://dip21.bundestag.de/dip21/btd/19/191/1919135.pdf Geteiltes Facebook-Video auf der offiziellen Facebook-Seite von Frau Renate Künast: https://www.facebook.com/watch/?v=710290496210244 Nationale Verzehrstudie II: https://bit.ly/30A0q77 Vitamin- & Mineralstoffmangelversorgung: https://www.nature.com/articles/nrendo.2009.178 https://pubmed.ncbi.nlm.nih.gov/26162848/) https://academic.oup.com/jn/article/138/12/2363/4670164+ Vitamin D-Überdosierung: https://pubmed.ncbi.nlm.nih.gov/30294301/?from_term=overdose+vitamin+d&from_pos=3 Vitamin A-Versorgung: https://bit.ly/3fhfHxN https://drive.google.com/file/d/1E4uzXWFI10zVBBbyCA5yQYfmsPG0MENr/view?usp=sharing Verwendung von Vitaminen in Lebensmitteln: https://www.bfr.bund.de/cm/350/verwendung_von_vitaminen_in_lebensmitteln.pdf Wissenschaftliche Ergebnisse zu Nährstoffen und deren Wirkung: https://www.pnas.org/content/115/43/10836 https://studylib.net/doc/8812681/trace-mineral-nutrition-what-is-important-and-where-do Zugelassene Höchstmengen in der europäischen Union: https://www.klartext-nahrungsergaenzung.de/sites/default/files/2019-12/Hoechstmengen_Europa_Dez2019.pdf Nobelpreis für Medizin 2018: https://bit.ly/2zrpFNX Höchstmengen an Nahrungsergänzungsmitteln: https://www.klartext-nahrungsergaenzung.de/sites/default/files/2019-12/Hoechstmengen_Europa_Dez2019.pdf Medikamentenregulierung: https://drive.google.com/file/d/1Z9ckX2k0uHjo4DMSdXS1F6eDUdgYK26W/view?usp=sharing Nährstoffversorgung deutscher Kinder: https://drive.google.com/file/d/1LatBG4T96_hUPnWf_4SHxQpdiPW9lL_G/view?usp=sharing Alkohol: Eine von vielen Studien, welche die Wirkung von Alkohol analysiert: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(19)30231-2/fulltext?dgcid=raven_jbs_etoc_email#%20) Zucker: https://de.statista.com/statistik/daten/studie/209213/umfrage/herstellung-von-zucker/ Gesamtmarktumsatzentwicklung Pharmaindustrie: https://de.statista.com/statistik/daten/studie/158096/umfrage/pharma-gesamtmarkt-umsatzentwicklung-seit-2006/#:~:text=Umsatz%20auf%20dem%20Pharma%2DGesamtmarktes%20in%20Deutschland%20bis%202019&text=Der%20Umsatz%20auf%20dem%20deutschen,letzten%20f%C3%BCnfzehn%20Jahren%20nahezu%20verdoppelt FastFood-Restaurants am Beispiel von McDonalds: https://de.statista.com/statistik/daten/studie/36365/umfrage/umsatz-von-mc-donalds-deutschland-seit-2006/#:~:text=Im%20Jahr%202018%20lag%20der,Unternehmen%20der%20Systemgastronomie%20in%20Deutschland Rezeptfreie Arzneimittel: https://de.statista.com/statistik/daten/studie/73463/umfrage/umsatzverteilung-auf-dem-deutschen-markt-fuer-rezeptfreie-arzneimittel/ Lebensmittelrecht, welches für Nahrungsergänzungsanbieter gilt: VO EG 1924/2006 VO EG 1925/2006 Diätverordnung Nahrungsergänzungsmittelverordnung (NemV) VO EG 852/2004 VO EG 2073/2005 FertigPackV VO EG 10/2011 VO EG 1935/2004 VO EG 2023/2006 Lebensmittel-Basisverordnung (EG) 178/2002 (BasisV) allgemeine Grundsätze des Lebensmittelrechts sowie der Lebensmittelsicherheit Lebensmittel-, Bedarfsgegenstände- und Futtermittelgesetzbuch (LFGB) Lebensmittel-Kennzeichnungsverordnung (LMKV) Zusatzstoff-Zulassungsverordnung (ZZulV) VO EG 1131/2011 VO EG 438/2013 VO EG 1333/2008 VO EG1334/2008 Zusatzstoff-Verkehrsverordnung (ZVerkV) Lebensmittelhygiene-Verordnung (LMHV) Los-Kennzeichnungs-Verordnung (LKV) Optionale Siegel: Qualitätssiegel ISO 9001 und 22000 (Industrieprozesse und Lebensmittelsicherheit) und GMP & HACCP   MEIN COACHING FÜR EINEN GESUNDEN LEBENSSTIL: https://leichteralsdudenkst.de MEIN KOSTENLOSER 12-TAGE-CRASHKURS: https://bit.ly/35wH974 Mein kostenloser TELEGRAM-Newsletter: https://magazin.patric-heizmann.de/telegram-newsletter/  Mein kostenloser ONLINE-WORKSHOP: http://bit.ly/2LxoNbr MEIN DAILY PROTEIN: https://vitamoment.de/products/daily-protein?variant=29169979686989 Workshop-Inhalte: Die Macht der Gewohnheiten +++ Die 47 Bauteilchen des Lebens +++ Hormone sind stärker als die Willenskraft +++ uvm. Mehr zu mir findest du unter www.patric-heizmann.de

Yemen has been the scene of a regional war since 2014. The humanitarian situation there is dire, with millions of people living on the edge of starvation. It is not ready for the coronavirus pandemic.As of May 11, only 803 coronavirus tests have been conducted countrywide, a World Health Organization spokesperson told The World. Yemen, the Arab nation located to the south of Saudi Arabia, has a population of nearly 30 million people.Related: Researchers in Senegal are developing a coronavirus test kit to be used across AfricaWith test kits so scarce, doctors in a warzone are flying blind. They don’t know for sure whether patients have the virus, even though hospitals are already seeing patients with COVID-19 symptoms. “Most of them complain of fever, dry cough,” said Dr. Nader al-Durafi, an emergency room doctor at al-Saber hospital in Aden. “Some of them have difficulty breathing.” Aden, a port city located strategically at the mouth of the Red Sea, is the site of violent conflict between the Saudi-backed Yemeni government and the local Southern Transitional Council (STC), backed by the United Arab Emirates. Currently, the STC runs the city. Divisions in Aden are a microcosm of Yemen’s increasing political fragmentation. The nation’s health system — broken by more than five years of war —  will likely be tested over the coming months. Related: WHO fills gaps to fight COVID-19 in countries with weak systemsYemen saw its first confirmed case of COVID-19 five weeks ago with a 60-year old man in Ash Shihr, a port city in the Hadhramout region. That patient has since recovered, and authorities have traced his contacts. For weeks, he was Yemen’s only known COVID-19 case. The WHO reported on May 11 that nearly three dozen other cases have since been confirmed in the major Yemeni cities of Sana’a and Aden. Seven people have died.“Yemen has a very small problem, in the sense of the number of cases that have been reported. ... But we believe that the virus is spreading at the community level, and we need to focus on providing essential health services — and COVID-19 services — to all people in Yemen.”Michael Ryan, executive director of  the World Health Organization's health emergencies program“Yemen has a very small problem, in the sense of the number of cases that have been reported,” said Michael Ryan, executive director of the World Health Organization's health emergencies program, in a May 6 press conference. “But we believe that the virus is spreading at the community level, and we need to focus on providing essential health services — and COVID-19 services — to all people in Yemen.”Durafi says diagnosing COVID-19 is no simple matter in Yemen. “There are two other epidemics here in Aden: Dengue fever and Chikungunya,” he says. Both of those illnesses are marked by high fevers — just like COVID-19. “Most of the people here are suffering from a fever these days. And with the lack of test kits, we can't determine who has COVID-19 and who hasn't.”Dr. Nader al-Durafi works in the emergency room of al-Saber hospital in Aden, Yemen“Most of the people here are suffering from a fever these days. And with the lack of test kits, we can't determine who has COVID-19 and who hasn't.”In April, the International Initiative on COVID-19, a consortium of humanitarian groups, said it was sending a shipment that contained tens of thousands of test kits. But to date, there have been no reports of their distribution in Yemen.The efficient distribution of aid is one of the casualties of Yemen’s war. Rival authorities control its seaports. Yemen’s roads are frequently blocked by soldiers or militia groups who have been known to delay whole fleets of trucks. Related: COVID-19 impact could be as 'serious as a world war'“The medical staff, the doctors, nurses, everybody, they don't have enough protection for themselves against a virus,” Durafi says. “Honestly, I don't feel secure at all. That's because people are careless. There's thinking that the virus is not coming through Yemen.”  And without tests, Durafi says, there is no way to be sure: “We'll never know the actual number of the infected people.” Durafi says he assumes that he is being exposed to the coronavirus, and takes precautions to protect himself and his family. “Bringing home the virus — that is my major fear, especially [as] we live in an apartment with my father who has a history of heart disease,” he says.  “What we do for protection: the masks, the eyeglasses, the full uniform, I mean. I keep sanitizing my hands every five minutes, keep a safe distance while examining the patients. But 100% protection is not guaranteed.”

La grasa ha sido el villano de la historia, hoy sabemos que esto es producto de una conspiración de años y que los principales causantes de infartos y obesidad son los carbohidratos.Te platicamos cómo se tramo esta conspiración que aún sigue teniendo estragos en nuestra salud.Compartimos algunos de los artículos mencionados:https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30206-8/fulltexthttps://science.sciencemag.org/content/362/6416/764https://www.bmj.com/content/353/bmj.i1246https://www.tandfonline.com/doi/full/10.1080/08989621.2016.1244767https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255?utm_campaign=articlePDF%2526utm_medium%3darticlePDFlink%2526utm_source%3darticlePDF%2526utm_content%3djamainternmed.2016.5394https://www.bmj.com/content/351/bmj.h4962?tab=related%23datasupp

Hva slags trening kan gjøre deg mindre utsatt for demens? Og når er det for seint å begynne å trene? I den 16. episoden av CERG-podkasten forteller vår doktorgradsstipendiat Atefe Tari om sammenhengen mellom kondisjon og demens, basert på resultatene fra sin nye studie i The Lancet Public Health: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(19)30183-5/fulltext

This episode is to supplement my interview with Dr David Unwin and is just with me reviewing and discussing some areas in more detail that David and I ran out of time to cover, including: Pathophysiology of DMT2 and different dietary considerations Environmental and farming practices Ending the Diet Wars Some further reading for those that want it: Environmental considerations: https://www.lifestylemedicine.org.au/content/is-the-path-to-health-the-same-path-to-environmental-sustainability/ Nutrition: Principles Before Position Part 3: The externalities of our food choices https://thegpshow.com/musings/pntpart3/  University of Oxford Grazed and Confused report: https://www.oxfordmartin.ox.ac.uk/downloads/reports/fcrn_gnc_report.pdf  UK Sustainable Food Trust: https://sustainablefoodtrust.org/articles/grazed-and-confused-an-initial-response-from-the-sustainable-food-trust/ EAT Lancet: https://eatforum.org/ and https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(20)30055-3/fulltext  2019 Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report from the American Diabetes Association https://care.diabetesjournals.org/content/diacare/early/2019/04/10/dci19-0014.full.pdf Diabetes Australia position statement on low carb approaches https://static.diabetesaustralia.com.au/s/fileassets/diabetes-australia/dbd70857-a834-45b0-b6f1-ea2582bbe5c7.pdf Metabolic ward studies/randomised controlled feeding studies on various dietary composition: https://www.ncbi.nlm.nih.gov/pubmed/29844096 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951141/ Other paper on dietary composition: https://jim.bmj.com/content/65/8/1102 Five Stages of Evolving Beta-Cell Dysfunction During Progression to Diabetes https://diabetes.diabetesjournals.org/content/53/suppl_3/S16 Combination of saturated fats with high GI carbs causing further disease that saturated fats alone in "Saturated fat, carbohydrates and cardiovascular disease", 2011 https://www.ncbi.nlm.nih.gov/pubmed/21978979 Insulinogenic response of foods https://www.ncbi.nlm.nih.gov/pubmed/9356547 Personalized Nutrition by Prediction of Glycemic Responses https://www.ncbi.nlm.nih.gov/pubmed/26590418 Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis (observational) https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext High/low animal protein diets and CVD: https://www.ncbi.nlm.nih.gov/pubmed/11108325 Dr Ornish Lifestyle Heart Disease Reversal study https://www.ncbi.nlm.nih.gov/pubmed/9863851 Other potentials for low carb approaches: The Therapeutic Potential of Ketogenic Diet Throughout Life: Focus on Metabolic, Neurodevelopmental and Neurodegenerative Disorders, 2019, Professor Sarnyai et al  https://www.ncbi.nlm.nih.gov/pubmed/31493223 Adherence to diets:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4302176/ https://pubmed.ncbi.nlm.nih.gov/29522789/  https://www.mdpi.com/2072-6643/12/5/1251    Enjoy friends  

Um pocket podcast para você ouvir enquanto cozinha sua deliciosa e sofisticada refeição. Neste primeiro episódio o esporádico Pedro entrevista o doutorando em neurociências na UFSC Eslen Delanogare (@eslendelanogare) para conversar sobre pesquisas que relacionam o consumo de carboidratos e mortalidade. Saiba aqui o que é pior: se entupir de chocolate ou uma dieta low carb. O podcast está disponível em diversas plataformas. Para qualquer assunto, menos spam, fale conosco por: rinitecosmica@gmail.com O Rinite Cósmica é produzido pelo projeto de extensão Sporum, organizado pelo PET Biologia da UFSC. Não sabe o que é Sporum? Instagram: @sporumbiologia Blog: http://www.sporum.com.br/ Youtube: www.youtube.com/channel/UCpMiRQkIWJdfLC1xzZA88rw Facebook: www.facebook.com/Sporum/ Fontes de Informação: Estudo PURE: https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(17)32252-3.pdf Estudo ARIC: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Post do @eslendelanogare no instagram sobre o assunto: https://www.instagram.com/p/B0gaNQbgl5E/?utm_source=ig_web_copy_link Crédito das músicas: Bensound (https://www.bensound.com/) Licensed under Creative Commons: By Attribution 3.0 Arte de capa: Laura Chucrutes Edição Raphael Silva. Bom apetite!

Episode Summary:Dr. Dan discusses what is actually known in the scientific literature regarding the keto diet.Episode References:The keto diet in the treatment of drug resistant epilepsy: https://www.ncbi.nlm.nih.gov/pubmed/31204451See here for a good review on the science of the ketones diet: https://www.nature.com/articles/ejcn2013116Keto diet can change composition of the microbiome: https://www.cell.com/cell/fulltext/S0092-8674(18)30520-8The keto diet changes levels of microRNA: https://www.ncbi.nlm.nih.gov/pubmed/30474543There could be health issues with eating pattern too low in carbohydrates: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

Keto diet right now is hot it is currently the hottest trending diet however not every diet works for everyone. In this episode, we talk about what the keto diet is, its history, pro, cons and how we can eat our bacon and cake too. In the episode, I refer to a few studies here are the details.Keto and epilepsy https://www.epilepsysociety.org.uk/ketogenic-diet#.XK9adZhKj4YYKeto and brain cancer study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834833/Women vs men stress https://www.prevention.com/health/mental-health/a26678044/women-and-stress/Large European study update https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltextCliff notes of large EU study https://www.businessinsider.com/amount-of-carbs-to-eat-for-a-long-life-2018-8Keto without a gallbladder https://perfectketo.com/keto-without-gallbladder/

Deu na BBC e em vários outros veículos: "Dietas low carb, com restrição de carboidratos, reduzem expectativa de vida, indica estudo." É isso mesmo que o estudo diz? Quem come menos carboidrato vive menos? O quão benéfica é a dieta do momento, a tal low carb? Por que o fascínio das pessoas por fórmulas mágicas de emagrecimento? Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza. Com participação especial da Marle Alvarenga. Arigatou, Marle! Marle Alvarenga é nutricionista com mestrado e doutorado pela USP, docente da faculdade de Saúde Pública da Universidade de São Paulo, supervisora do grupo de Nutrição do Programa de Transtornos Alimentares - Ambulim (IpQ-HC-FMUSP), coordenadora do Grupo Especializado em Nutrição, Transtornos Alimentares e Obesidade - GENTA, e idealizadora do Instituto Nutrição Comportamental. OUÇA (35min 55s) Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza. Edição: Reginaldo Cursino. http://naruhodo.b9.com.br REFERÊNCIAS Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Dietas low carb, com restrição de carboidratos, reduzem expectativa de vida, indica estudo https://www.bbc.com/portuguese/geral-45221046 Atkins and other low-carbohydrate diets: hoax or an effective tool for weight loss? http://sci-hub.tw/http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(04)16986-9/fulltext Naruhodo #63 – A frequência cardíaca da mãe influencia o sexo do bebê? https://www.b9.com.br/71937/naruhodo-63-frequencia-cardiaca-da-mae-influencia-o-sexo-bebe/ Naruhodo #93 – Ejacular com frequência reduz o risco de câncer na próstata? https://www.b9.com.br/77937/naruhodo-93-ejacular-com-frequencia-reduz-o-risco-de-cancer-na-prostata/ Naruhodo #99 – Comer carne altera o nosso humor? https://www.b9.com.br/79606/naruhodo-99-comer-carne-altera-o-nosso-humor/ Naruhodo #120 – Comer iodo durante a gravidez aumenta o QI do bebê? https://www.b9.com.br/87575/naruhodo-120-comer-iodo-durante-a-gravidez-aumenta-o-qi-do-bebe/ Podcasts das #Minas: Ponto G https://preciosamadalena.com.br/category/podcast/ponto-g/ APOIA.SE Você sabia que pode ajudar a manter o Naruhodo no ar? Ao contribuir, você pode ter acesso ao grupo fechado no Facebook e receber conteúdos exclusivos. Acesse: http://apoia.se/naruhodopodcast

Welcome to Episode 28: Will Low Carb Kill You?   In this episode we unpack a Lancet study that the media has just been having a hay day with.  In this episode we discuss:   Dr. Matt’s recap of Low Carb USA Why we have to take observational studies with a grain of salt Why “Correlation does not imply causation” The methods of the study Why food questionnaires are inherintly not very reliable Relative vs Absolute risk And MORE!   You can listen directly at these links! iTunes:  https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher:  http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage:  http://ketodontist.libsyn.com Links to refferences from the show:   The orignal Lancet Study: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext   CNN’s report of the study: https://edition.cnn.com/2018/08/17/health/low-carb-high-carbohydrate-diet-risk-of-death-intl/index.html   BBC News’ report of the study: https://www.bbc.co.uk/news/health-45195474   The Food Questionaire used: https://regepi.bwh.harvard.edu/health/FFQ/files/80out.pdf   Robb Wolf’s Keto Masterclass (affiliate link):  www.learnketonow.com

我上期节目刚刚谈完生酮饮食，结果第二天，也就是 2018 年 8 月 16日，著名的《柳叶刀》杂志就发了一篇研究碳水化合物与死亡率的论文[1]，唉，要是提早两天发，我上期节目就可以做的更全面了。现在你可以把今天这期节目看作是上期听众问答的延伸。所谓的碳水化合物其实就是糖类的另一种称呼，只是考虑到普通人一般听到糖就本能地以为只有甜的才叫糖。所以呢，在食品科学或者健康养生的话语环境中，一般大家都把糖类说成碳水化合物，简称碳水。像富含淀粉的面包、米饭、面条或者甜甜的各种糖都是柳叶刀这篇论文中所说的碳水。去年差不多也是这个时候，柳叶刀发布了一篇研究脂肪与死亡率的论文，结果引起了轩然大波，今年这篇则是碳水与死亡率，不过好像比较安静，说的人不多。那我们少啰嗦，先上结论吧：这篇最新的论文的结论是，碳水摄入量占整个热量来源 50% - 55% 的人群，死亡率最低。那么这项研究是怎么做出来的呢？观点可靠吗？这项研究的参与者是15428名美国人，年龄在45 - 64岁之间，来自四个分属于不同美国城市的社区。上世纪八十年代末，研究人员用了六年时间，通过问卷的方式，收集了这些参与者的饮食习惯。接着研究人员追踪调查了长达25年，并记录了参与者的死亡情况。这 25年中，共有6283名参与者离世。研究人员把每日热量来源中碳水占比低于40% 的定义为“低碳水”饮食，高于70% 的定义为“高碳水”饮食。研究发现在1/4个世纪的时间中，高碳水和低碳水饮食的人死亡率更高，而那些“适量碳水”，尤其是碳水占到总热量源50-55%的人死亡率偏低。根据这些发现，研究人员做出了一项预测。以50岁以上的群体为例，适量碳水饮食的人群平均预期寿命为83岁，而低碳水饮食（也就是上期节目中提过的生酮饮食和阿特金斯饮食），这样饮食的人群的平均预期寿命少了4年，为79岁。不过有一种吃法可以逆转这种颓势。柳叶刀公布的这项研究的第二部分中，研究人员详尽分析了用蛋白和脂肪替代部分碳水后，参与者们发生的不同反应。我们知道，蛋白质是分为动物蛋白和植物蛋白，鸡鸭鱼肉就是动物蛋白，大豆、豆腐、坚果就是植物蛋白。柳叶刀的结论是，那些低碳水饮食者如果还同时摄入了大量动物蛋白和脂肪，则早死的概率更高。但如果同样是低碳水饮食者，他偏爱吃素，以植物蛋白和脂肪为主，那么早死的概率则偏低。这个结论，说实话我看到是挺震惊的，通俗点说就是过去一般认为吃鱼比吃肥肉总要健康很多吧，但是这篇研究却告诉我们，适当吃点肥肉没事，因为肥肉基本上都是脂肪，鱼吃多了反而不好，因为鱼肉主要是动物蛋白。我勒个去，这叫我这种酷爱吃河海鲜的人该怎么办啊。不过你先别吐槽我啊，我这里说的“适量”是指一天不要超过50克，也就是一块肥肉。毕竟肥肉的热量太高了，你稍微多吃一点点，脂肪在总热量中的占比就又超标了。那论文中说的多吃植物蛋白就是告诉我们要多吃豆制品。这项研究的第一作者赛德尔曼博士（Dr. Sara Seidelmann）是哈佛大学附属布莱根妇女医院心血管药物研究员。她在一份声明中说道，现在越来越流行低碳水饮食，用蛋白质或脂肪去替代饮食中的碳水，但我们的数据分析显示，在欧美风行的以动物蛋白为主的低碳水饮食可能与整体的寿命缩短有关，如果你决定执行低碳水饮食，那么至少把你的碳水换成植物为主的蛋白质和脂肪，长期这样做会使你健康地老去。我伤心了，这就是叫我多吃豆腐少吃鱼啊。研究人员在完成了对美国人的调查形成报告后，又汇总了其他七项研究的结果，形成了一份来自20个国家、包含了43.2万人的分析。这项分析进一步证实了赛德尔曼博士早期的发现，那就是与适量碳水饮食相比，高碳水和低碳水饮食的死亡率总体增加了20%。但如果摄入的是植物蛋白和脂肪，情况就不会这么糟糕了。如果听到这里，你感觉自己以前的很多认知被颠覆了，那么这篇论文中还有一个建议也足以颠覆很多人的观念，那就是，论文建议少吃水果，因为水果中的碳水占比太高，换句话说就是糖分太高了。大多数人可能都认为要多吃水果，因为我们经常会听到的建议就是多吃蔬菜水果少吃肉，但是观念在改变。不过我倒并不惊讶，反而印证了我之前看到过的一些研究报告，说水果中的糖与其他糖并无本质区别，你吃水果摄入的糖与喝软饮料、吃冰激凌摄入的糖本质上是一样的，不要以为水果中的糖就会比其他甜食中的糖更好。而糖现在越来越被认为是现代人健康的第一杀手。不过研究人员也指出，他们的研究只是发现了相关性，但没有证实因果性。也就是适量碳水与活得长有关，但活得长是不是适量碳水造成的，那还没有定论，这个说明为我保住了继续吃海鲜的唯一理由了。还有一点也很关键，研究人员是在最初的六年里调查了参与者的饮食情况。但随后的25年里，研究人员却没有进一步跟踪这个关键信息。老人们很可能改变了饮食习惯，而这也会影响结论的可靠性。下面我们一起来学习一些基本的营养学知识。基本上，每种食物都含有碳水、蛋白质、脂肪三种热量源，这三大热量源同时也就是三大营养素。水和盐是没有热量的，计算食品的热量有一个快速公式，碳水的克数 × 4 + 蛋白质的克数 × 4 + 脂肪的克数 × 9，得到的结果就是含有多少千卡热量，有时候也说多少大卡。不过日常口语中大家也经常就直接说多少卡了，这个其实是不太准确的，但是在某些语境下，大家都这么说，也没办法。但是要注意一点，食品标签上所用的单位一般是千焦（KJ），你要把这个数字除以 4 就大约等于我们熟悉的多少千卡了。说实话这个挺不方便的，日常用语和书面用语总是用的不同的单位。也不知道这个是怎么形成的，怎么就没人想着改改。好吧，可能是我说外行话了，如果有更懂行的听众不妨说说。反正我觉得挺难受的。好，我们继续。一个普通成年人每天标准的热量摄入大约是2000千卡，低劳动力的女性可以低到1800千卡，体重高一点的男士可以高到2200千卡。我们取个平均值2000。那么按照柳叶刀的最新说法，碳水化合物占到总热量的50-55%，最延年益寿，也就是我们每天需要摄入1000-1100千卡的碳水。这比较抽象，我需要来举个实例帮助大家理解。先给大家把计量工具定下了。我用的是一个很常见的4.5英寸的小碗，口径11.5厘米，高5.5厘米。我们平时在饭店中吃饭，你问他要一碗米饭，最常见的那种装米饭的小碗也是这么大。你可以点开本期文稿看一下。这个碗装满，大概是200克的米饭，差不多也是200克的蔬菜，装红烧肉的话可以到300克。那么200克的米饭，含有多少碳水呢？米饭中89%的热量源来自碳水，所以200克米饭含有差不多180千卡的碳水热源。米饭中，脂肪占到2%的热量，蛋白质是9%，基本可以忽略。假设一个人每天只吃米饭加一点点菜的话，他就是超高碳水的饮食。实际上，会让大多数人吃一惊的是，苹果的碳水占比比米饭还高。它的碳水占到了总热源的95%。一只 200 克的苹果，含有的热量是 108 千卡，差不多半碗米饭。简单来记忆的话，吃两只苹果就相当于吃了一碗米饭。蔬菜的碳水占比也不低，比如卷心菜的碳水占比是65%，不过蔬菜的重量很轻，总热量不高，所以，尽管多吃点，吃不胖的。这些东西碳水都很高，但剩下的食物，尤其是要放油的炒菜，则是蛋白质或者脂肪占大头了。比如，咖喱鸡块，脂肪占比56%，蛋白质占比34%，碳水只有10%。肉末茄子，脂肪77%，蛋白质13%，碳水10%。按照柳叶刀的说法，碳水占比50-55% 是最好的，但是真要实现这种配比，说实话，没有一个专门计算热量、营养素占比的 APP，这事情光靠一句简单的“适量多吃米面”基本上是不可能完成的任务。所以，如果你下决心要开始改变饮食了，无论是哪种营养源占第一位，都不能简单的凭着感觉走，还是要计算一下才稳妥的。我估计听到这里呢，有一部分听众该晕菜了，现在彻底不知道到底该怎么吃才健康了。我的观点是，在综合了所有已知的研究成果后，我觉得最健康的吃法就是同时满足三个目标：1. 总热量控制在 2000 千卡左右。2. 按照中国膳食宝塔推荐的食物配比。3. 碳水占总量的 50% - 55%。要同时满足这三个目标，就有点像是用凑答案的方法解方程式了。我把这个任务交给了我的助理小编，让她试着算算，看看能不能同时达成三个目标，她费了好大的力气，终于给我凑出了一份。下面是她凑出来的食谱，大家可以参考一下：早餐，纸盒装牛奶一盒（250毫升），半小碗燕麦片（100克），鸡蛋1个，上午零食，花生25粒，中等大小的苹果一个（250克），午餐，米饭一小碗（200克），花菜黑木耳一小碟（200克），洋葱黑椒牛肉一小碟（200克）下午零食，豆腐干一块（50克），酸奶一小盒（100毫升），晚餐，米饭一小碗（200克），清蒸鲈鱼半条（100克），清炒卷心菜一小碟（200克）这样算下来的结果是：一天总计热量1983千卡，碳水占比52%，蛋白质22%，脂肪26%。记得，每天还要喝八杯水，200ML的小杯子。配合走路一小时，差不多是六七千步。好了，大家自己可以考虑一下，是否需要参照我这份生活指南来生活，我很想听你留言谈谈你对这份食谱，或者说这种生活的看法。这就是本期的听众问答，我们下期再见。[1]https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

我上期节目刚刚谈完生酮饮食，结果第二天，也就是 2018 年 8 月 16日，著名的《柳叶刀》杂志就发了一篇研究碳水化合物与死亡率的论文[1]，唉，要是提早两天发，我上期节目就可以做的更全面了。现在你可以把今天这期节目看作是上期听众问答的延伸。所谓的碳水化合物其实就是糖类的另一种称呼，只是考虑到普通人一般听到糖就本能地以为只有甜的才叫糖。所以呢，在食品科学或者健康养生的话语环境中，一般大家都把糖类说成碳水化合物，简称碳水。像富含淀粉的面包、米饭、面条或者甜甜的各种糖都是柳叶刀这篇论文中所说的碳水。去年差不多也是这个时候，柳叶刀发布了一篇研究脂肪与死亡率的论文，结果引起了轩然大波，今年这篇则是碳水与死亡率，不过好像比较安静，说的人不多。那我们少啰嗦，先上结论吧：这篇最新的论文的结论是，碳水摄入量占整个热量来源 50% - 55% 的人群，死亡率最低。那么这项研究是怎么做出来的呢？观点可靠吗？这项研究的参与者是15428名美国人，年龄在45 - 64岁之间，来自四个分属于不同美国城市的社区。上世纪八十年代末，研究人员用了六年时间，通过问卷的方式，收集了这些参与者的饮食习惯。接着研究人员追踪调查了长达25年，并记录了参与者的死亡情况。这 25年中，共有6283名参与者离世。研究人员把每日热量来源中碳水占比低于40% 的定义为“低碳水”饮食，高于70% 的定义为“高碳水”饮食。研究发现在1/4个世纪的时间中，高碳水和低碳水饮食的人死亡率更高，而那些“适量碳水”，尤其是碳水占到总热量源50-55%的人死亡率偏低。根据这些发现，研究人员做出了一项预测。以50岁以上的群体为例，适量碳水饮食的人群平均预期寿命为83岁，而低碳水饮食（也就是上期节目中提过的生酮饮食和阿特金斯饮食），这样饮食的人群的平均预期寿命少了4年，为79岁。不过有一种吃法可以逆转这种颓势。柳叶刀公布的这项研究的第二部分中，研究人员详尽分析了用蛋白和脂肪替代部分碳水后，参与者们发生的不同反应。我们知道，蛋白质是分为动物蛋白和植物蛋白，鸡鸭鱼肉就是动物蛋白，大豆、豆腐、坚果就是植物蛋白。柳叶刀的结论是，那些低碳水饮食者如果还同时摄入了大量动物蛋白和脂肪，则早死的概率更高。但如果同样是低碳水饮食者，他偏爱吃素，以植物蛋白和脂肪为主，那么早死的概率则偏低。这个结论，说实话我看到是挺震惊的，通俗点说就是过去一般认为吃鱼比吃肥肉总要健康很多吧，但是这篇研究却告诉我们，适当吃点肥肉没事，因为肥肉基本上都是脂肪，鱼吃多了反而不好，因为鱼肉主要是动物蛋白。我勒个去，这叫我这种酷爱吃河海鲜的人该怎么办啊。不过你先别吐槽我啊，我这里说的“适量”是指一天不要超过50克，也就是一块肥肉。毕竟肥肉的热量太高了，你稍微多吃一点点，脂肪在总热量中的占比就又超标了。那论文中说的多吃植物蛋白就是告诉我们要多吃豆制品。这项研究的第一作者赛德尔曼博士（Dr. Sara Seidelmann）是哈佛大学附属布莱根妇女医院心血管药物研究员。她在一份声明中说道，现在越来越流行低碳水饮食，用蛋白质或脂肪去替代饮食中的碳水，但我们的数据分析显示，在欧美风行的以动物蛋白为主的低碳水饮食可能与整体的寿命缩短有关，如果你决定执行低碳水饮食，那么至少把你的碳水换成植物为主的蛋白质和脂肪，长期这样做会使你健康地老去。我伤心了，这就是叫我多吃豆腐少吃鱼啊。研究人员在完成了对美国人的调查形成报告后，又汇总了其他七项研究的结果，形成了一份来自20个国家、包含了43.2万人的分析。这项分析进一步证实了赛德尔曼博士早期的发现，那就是与适量碳水饮食相比，高碳水和低碳水饮食的死亡率总体增加了20%。但如果摄入的是植物蛋白和脂肪，情况就不会这么糟糕了。如果听到这里，你感觉自己以前的很多认知被颠覆了，那么这篇论文中还有一个建议也足以颠覆很多人的观念，那就是，论文建议少吃水果，因为水果中的碳水占比太高，换句话说就是糖分太高了。大多数人可能都认为要多吃水果，因为我们经常会听到的建议就是多吃蔬菜水果少吃肉，但是观念在改变。不过我倒并不惊讶，反而印证了我之前看到过的一些研究报告，说水果中的糖与其他糖并无本质区别，你吃水果摄入的糖与喝软饮料、吃冰激凌摄入的糖本质上是一样的，不要以为水果中的糖就会比其他甜食中的糖更好。而糖现在越来越被认为是现代人健康的第一杀手。不过研究人员也指出，他们的研究只是发现了相关性，但没有证实因果性。也就是适量碳水与活得长有关，但活得长是不是适量碳水造成的，那还没有定论，这个说明为我保住了继续吃海鲜的唯一理由了。还有一点也很关键，研究人员是在最初的六年里调查了参与者的饮食情况。但随后的25年里，研究人员却没有进一步跟踪这个关键信息。老人们很可能改变了饮食习惯，而这也会影响结论的可靠性。下面我们一起来学习一些基本的营养学知识。基本上，每种食物都含有碳水、蛋白质、脂肪三种热量源，这三大热量源同时也就是三大营养素。水和盐是没有热量的，计算食品的热量有一个快速公式，碳水的克数 × 4 + 蛋白质的克数 × 4 + 脂肪的克数 × 9，得到的结果就是含有多少千卡热量，有时候也说多少大卡。不过日常口语中大家也经常就直接说多少卡了，这个其实是不太准确的，但是在某些语境下，大家都这么说，也没办法。但是要注意一点，食品标签上所用的单位一般是千焦（KJ），你要把这个数字除以 4 就大约等于我们熟悉的多少千卡了。说实话这个挺不方便的，日常用语和书面用语总是用的不同的单位。也不知道这个是怎么形成的，怎么就没人想着改改。好吧，可能是我说外行话了，如果有更懂行的听众不妨说说。反正我觉得挺难受的。好，我们继续。一个普通成年人每天标准的热量摄入大约是2000千卡，低劳动力的女性可以低到1800千卡，体重高一点的男士可以高到2200千卡。我们取个平均值2000。那么按照柳叶刀的最新说法，碳水化合物占到总热量的50-55%，最延年益寿，也就是我们每天需要摄入1000-1100千卡的碳水。这比较抽象，我需要来举个实例帮助大家理解。先给大家把计量工具定下了。我用的是一个很常见的4.5英寸的小碗，口径11.5厘米，高5.5厘米。我们平时在饭店中吃饭，你问他要一碗米饭，最常见的那种装米饭的小碗也是这么大。你可以点开本期文稿看一下。这个碗装满，大概是200克的米饭，差不多也是200克的蔬菜，装红烧肉的话可以到300克。那么200克的米饭，含有多少碳水呢？米饭中89%的热量源来自碳水，所以200克米饭含有差不多180千卡的碳水热源。米饭中，脂肪占到2%的热量，蛋白质是9%，基本可以忽略。假设一个人每天只吃米饭加一点点菜的话，他就是超高碳水的饮食。实际上，会让大多数人吃一惊的是，苹果的碳水占比比米饭还高。它的碳水占到了总热源的95%。一只 200 克的苹果，含有的热量是 108 千卡，差不多半碗米饭。简单来记忆的话，吃两只苹果就相当于吃了一碗米饭。蔬菜的碳水占比也不低，比如卷心菜的碳水占比是65%，不过蔬菜的重量很轻，总热量不高，所以，尽管多吃点，吃不胖的。这些东西碳水都很高，但剩下的食物，尤其是要放油的炒菜，则是蛋白质或者脂肪占大头了。比如，咖喱鸡块，脂肪占比56%，蛋白质占比34%，碳水只有10%。肉末茄子，脂肪77%，蛋白质13%，碳水10%。按照柳叶刀的说法，碳水占比50-55% 是最好的，但是真要实现这种配比，说实话，没有一个专门计算热量、营养素占比的 APP，这事情光靠一句简单的“适量多吃米面”基本上是不可能完成的任务。所以，如果你下决心要开始改变饮食了，无论是哪种营养源占第一位，都不能简单的凭着感觉走，还是要计算一下才稳妥的。我估计听到这里呢，有一部分听众该晕菜了，现在彻底不知道到底该怎么吃才健康了。我的观点是，在综合了所有已知的研究成果后，我觉得最健康的吃法就是同时满足三个目标：1. 总热量控制在 2000 千卡左右。2. 按照中国膳食宝塔推荐的食物配比。3. 碳水占总量的 50% - 55%。要同时满足这三个目标，就有点像是用凑答案的方法解方程式了。我把这个任务交给了我的助理小编，让她试着算算，看看能不能同时达成三个目标，她费了好大的力气，终于给我凑出了一份。下面是她凑出来的食谱，大家可以参考一下：早餐，纸盒装牛奶一盒（250毫升），半小碗燕麦片（100克），鸡蛋1个，上午零食，花生25粒，中等大小的苹果一个（250克），午餐，米饭一小碗（200克），花菜黑木耳一小碟（200克），洋葱黑椒牛肉一小碟（200克）下午零食，豆腐干一块（50克），酸奶一小盒（100毫升），晚餐，米饭一小碗（200克），清蒸鲈鱼半条（100克），清炒卷心菜一小碟（200克）这样算下来的结果是：一天总计热量1983千卡，碳水占比52%，蛋白质22%，脂肪26%。记得，每天还要喝八杯水，200ML的小杯子。配合走路一小时，差不多是六七千步。好了，大家自己可以考虑一下，是否需要参照我这份生活指南来生活，我很想听你留言谈谈你对这份食谱，或者说这种生活的看法。这就是本期的听众问答，我们下期再见。[1]https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

我上期节目刚刚谈完生酮饮食，结果第二天，也就是 2018 年 8 月 16日，著名的《柳叶刀》杂志就发了一篇研究碳水化合物与死亡率的论文[1]，唉，要是提早两天发，我上期节目就可以做的更全面了。现在你可以把今天这期节目看作是上期听众问答的延伸。所谓的碳水化合物其实就是糖类的另一种称呼，只是考虑到普通人一般听到糖就本能地以为只有甜的才叫糖。所以呢，在食品科学或者健康养生的话语环境中，一般大家都把糖类说成碳水化合物，简称碳水。像富含淀粉的面包、米饭、面条或者甜甜的各种糖都是柳叶刀这篇论文中所说的碳水。去年差不多也是这个时候，柳叶刀发布了一篇研究脂肪与死亡率的论文，结果引起了轩然大波，今年这篇则是碳水与死亡率，不过好像比较安静，说的人不多。那我们少啰嗦，先上结论吧：这篇最新的论文的结论是，碳水摄入量占整个热量来源 50% - 55% 的人群，死亡率最低。那么这项研究是怎么做出来的呢？观点可靠吗？这项研究的参与者是15428名美国人，年龄在45 - 64岁之间，来自四个分属于不同美国城市的社区。上世纪八十年代末，研究人员用了六年时间，通过问卷的方式，收集了这些参与者的饮食习惯。接着研究人员追踪调查了长达25年，并记录了参与者的死亡情况。这 25年中，共有6283名参与者离世。研究人员把每日热量来源中碳水占比低于40% 的定义为“低碳水”饮食，高于70% 的定义为“高碳水”饮食。研究发现在1/4个世纪的时间中，高碳水和低碳水饮食的人死亡率更高，而那些“适量碳水”，尤其是碳水占到总热量源50-55%的人死亡率偏低。根据这些发现，研究人员做出了一项预测。以50岁以上的群体为例，适量碳水饮食的人群平均预期寿命为83岁，而低碳水饮食（也就是上期节目中提过的生酮饮食和阿特金斯饮食），这样饮食的人群的平均预期寿命少了4年，为79岁。不过有一种吃法可以逆转这种颓势。柳叶刀公布的这项研究的第二部分中，研究人员详尽分析了用蛋白和脂肪替代部分碳水后，参与者们发生的不同反应。我们知道，蛋白质是分为动物蛋白和植物蛋白，鸡鸭鱼肉就是动物蛋白，大豆、豆腐、坚果就是植物蛋白。柳叶刀的结论是，那些低碳水饮食者如果还同时摄入了大量动物蛋白和脂肪，则早死的概率更高。但如果同样是低碳水饮食者，他偏爱吃素，以植物蛋白和脂肪为主，那么早死的概率则偏低。这个结论，说实话我看到是挺震惊的，通俗点说就是过去一般认为吃鱼比吃肥肉总要健康很多吧，但是这篇研究却告诉我们，适当吃点肥肉没事，因为肥肉基本上都是脂肪，鱼吃多了反而不好，因为鱼肉主要是动物蛋白。我勒个去，这叫我这种酷爱吃河海鲜的人该怎么办啊。不过你先别吐槽我啊，我这里说的“适量”是指一天不要超过50克，也就是一块肥肉。毕竟肥肉的热量太高了，你稍微多吃一点点，脂肪在总热量中的占比就又超标了。那论文中说的多吃植物蛋白就是告诉我们要多吃豆制品。这项研究的第一作者赛德尔曼博士（Dr. Sara Seidelmann）是哈佛大学附属布莱根妇女医院心血管药物研究员。她在一份声明中说道，现在越来越流行低碳水饮食，用蛋白质或脂肪去替代饮食中的碳水，但我们的数据分析显示，在欧美风行的以动物蛋白为主的低碳水饮食可能与整体的寿命缩短有关，如果你决定执行低碳水饮食，那么至少把你的碳水换成植物为主的蛋白质和脂肪，长期这样做会使你健康地老去。我伤心了，这就是叫我多吃豆腐少吃鱼啊。研究人员在完成了对美国人的调查形成报告后，又汇总了其他七项研究的结果，形成了一份来自20个国家、包含了43.2万人的分析。这项分析进一步证实了赛德尔曼博士早期的发现，那就是与适量碳水饮食相比，高碳水和低碳水饮食的死亡率总体增加了20%。但如果摄入的是植物蛋白和脂肪，情况就不会这么糟糕了。如果听到这里，你感觉自己以前的很多认知被颠覆了，那么这篇论文中还有一个建议也足以颠覆很多人的观念，那就是，论文建议少吃水果，因为水果中的碳水占比太高，换句话说就是糖分太高了。大多数人可能都认为要多吃水果，因为我们经常会听到的建议就是多吃蔬菜水果少吃肉，但是观念在改变。不过我倒并不惊讶，反而印证了我之前看到过的一些研究报告，说水果中的糖与其他糖并无本质区别，你吃水果摄入的糖与喝软饮料、吃冰激凌摄入的糖本质上是一样的，不要以为水果中的糖就会比其他甜食中的糖更好。而糖现在越来越被认为是现代人健康的第一杀手。不过研究人员也指出，他们的研究只是发现了相关性，但没有证实因果性。也就是适量碳水与活得长有关，但活得长是不是适量碳水造成的，那还没有定论，这个说明为我保住了继续吃海鲜的唯一理由了。还有一点也很关键，研究人员是在最初的六年里调查了参与者的饮食情况。但随后的25年里，研究人员却没有进一步跟踪这个关键信息。老人们很可能改变了饮食习惯，而这也会影响结论的可靠性。下面我们一起来学习一些基本的营养学知识。基本上，每种食物都含有碳水、蛋白质、脂肪三种热量源，这三大热量源同时也就是三大营养素。水和盐是没有热量的，计算食品的热量有一个快速公式，碳水的克数 × 4 + 蛋白质的克数 × 4 + 脂肪的克数 × 9，得到的结果就是含有多少千卡热量，有时候也说多少大卡。不过日常口语中大家也经常就直接说多少卡了，这个其实是不太准确的，但是在某些语境下，大家都这么说，也没办法。但是要注意一点，食品标签上所用的单位一般是千焦（KJ），你要把这个数字除以 4 就大约等于我们熟悉的多少千卡了。说实话这个挺不方便的，日常用语和书面用语总是用的不同的单位。也不知道这个是怎么形成的，怎么就没人想着改改。好吧，可能是我说外行话了，如果有更懂行的听众不妨说说。反正我觉得挺难受的。好，我们继续。一个普通成年人每天标准的热量摄入大约是2000千卡，低劳动力的女性可以低到1800千卡，体重高一点的男士可以高到2200千卡。我们取个平均值2000。那么按照柳叶刀的最新说法，碳水化合物占到总热量的50-55%，最延年益寿，也就是我们每天需要摄入1000-1100千卡的碳水。这比较抽象，我需要来举个实例帮助大家理解。先给大家把计量工具定下了。我用的是一个很常见的4.5英寸的小碗，口径11.5厘米，高5.5厘米。我们平时在饭店中吃饭，你问他要一碗米饭，最常见的那种装米饭的小碗也是这么大。你可以点开本期文稿看一下。这个碗装满，大概是200克的米饭，差不多也是200克的蔬菜，装红烧肉的话可以到300克。那么200克的米饭，含有多少碳水呢？米饭中89%的热量源来自碳水，所以200克米饭含有差不多180千卡的碳水热源。米饭中，脂肪占到2%的热量，蛋白质是9%，基本可以忽略。假设一个人每天只吃米饭加一点点菜的话，他就是超高碳水的饮食。实际上，会让大多数人吃一惊的是，苹果的碳水占比比米饭还高。它的碳水占到了总热源的95%。一只 200 克的苹果，含有的热量是 108 千卡，差不多半碗米饭。简单来记忆的话，吃两只苹果就相当于吃了一碗米饭。蔬菜的碳水占比也不低，比如卷心菜的碳水占比是65%，不过蔬菜的重量很轻，总热量不高，所以，尽管多吃点，吃不胖的。这些东西碳水都很高，但剩下的食物，尤其是要放油的炒菜，则是蛋白质或者脂肪占大头了。比如，咖喱鸡块，脂肪占比56%，蛋白质占比34%，碳水只有10%。肉末茄子，脂肪77%，蛋白质13%，碳水10%。按照柳叶刀的说法，碳水占比50-55% 是最好的，但是真要实现这种配比，说实话，没有一个专门计算热量、营养素占比的 APP，这事情光靠一句简单的“适量多吃米面”基本上是不可能完成的任务。所以，如果你下决心要开始改变饮食了，无论是哪种营养源占第一位，都不能简单的凭着感觉走，还是要计算一下才稳妥的。我估计听到这里呢，有一部分听众该晕菜了，现在彻底不知道到底该怎么吃才健康了。我的观点是，在综合了所有已知的研究成果后，我觉得最健康的吃法就是同时满足三个目标：1. 总热量控制在 2000 千卡左右。2. 按照中国膳食宝塔推荐的食物配比。3. 碳水占总量的 50% - 55%。要同时满足这三个目标，就有点像是用凑答案的方法解方程式了。我把这个任务交给了我的助理小编，让她试着算算，看看能不能同时达成三个目标，她费了好大的力气，终于给我凑出了一份。下面是她凑出来的食谱，大家可以参考一下：早餐，纸盒装牛奶一盒（250毫升），半小碗燕麦片（100克），鸡蛋1个，上午零食，花生25粒，中等大小的苹果一个（250克），午餐，米饭一小碗（200克），花菜黑木耳一小碟（200克），洋葱黑椒牛肉一小碟（200克）下午零食，豆腐干一块（50克），酸奶一小盒（100毫升），晚餐，米饭一小碗（200克），清蒸鲈鱼半条（100克），清炒卷心菜一小碟（200克）这样算下来的结果是：一天总计热量1983千卡，碳水占比52%，蛋白质22%，脂肪26%。记得，每天还要喝八杯水，200ML的小杯子。配合走路一小时，差不多是六七千步。好了，大家自己可以考虑一下，是否需要参照我这份生活指南来生活，我很想听你留言谈谈你对这份食谱，或者说这种生活的看法。这就是本期的听众问答，我们下期再见。[1]https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

我上期节目刚刚谈完生酮饮食，结果第二天，也就是 2018 年 8 月 16日，著名的《柳叶刀》杂志就发了一篇研究碳水化合物与死亡率的论文[1]，唉，要是提早两天发，我上期节目就可以做的更全面了。现在你可以把今天这期节目看作是上期听众问答的延伸。所谓的碳水化合物其实就是糖类的另一种称呼，只是考虑到普通人一般听到糖就本能地以为只有甜的才叫糖。所以呢，在食品科学或者健康养生的话语环境中，一般大家都把糖类说成碳水化合物，简称碳水。像富含淀粉的面包、米饭、面条或者甜甜的各种糖都是柳叶刀这篇论文中所说的碳水。去年差不多也是这个时候，柳叶刀发布了一篇研究脂肪与死亡率的论文，结果引起了轩然大波，今年这篇则是碳水与死亡率，不过好像比较安静，说的人不多。那我们少啰嗦，先上结论吧：这篇最新的论文的结论是，碳水摄入量占整个热量来源 50% - 55% 的人群，死亡率最低。那么这项研究是怎么做出来的呢？观点可靠吗？这项研究的参与者是15428名美国人，年龄在45 - 64岁之间，来自四个分属于不同美国城市的社区。上世纪八十年代末，研究人员用了六年时间，通过问卷的方式，收集了这些参与者的饮食习惯。接着研究人员追踪调查了长达25年，并记录了参与者的死亡情况。这 25年中，共有6283名参与者离世。研究人员把每日热量来源中碳水占比低于40% 的定义为“低碳水”饮食，高于70% 的定义为“高碳水”饮食。研究发现在1/4个世纪的时间中，高碳水和低碳水饮食的人死亡率更高，而那些“适量碳水”，尤其是碳水占到总热量源50-55%的人死亡率偏低。根据这些发现，研究人员做出了一项预测。以50岁以上的群体为例，适量碳水饮食的人群平均预期寿命为83岁，而低碳水饮食（也就是上期节目中提过的生酮饮食和阿特金斯饮食），这样饮食的人群的平均预期寿命少了4年，为79岁。不过有一种吃法可以逆转这种颓势。柳叶刀公布的这项研究的第二部分中，研究人员详尽分析了用蛋白和脂肪替代部分碳水后，参与者们发生的不同反应。我们知道，蛋白质是分为动物蛋白和植物蛋白，鸡鸭鱼肉就是动物蛋白，大豆、豆腐、坚果就是植物蛋白。柳叶刀的结论是，那些低碳水饮食者如果还同时摄入了大量动物蛋白和脂肪，则早死的概率更高。但如果同样是低碳水饮食者，他偏爱吃素，以植物蛋白和脂肪为主，那么早死的概率则偏低。这个结论，说实话我看到是挺震惊的，通俗点说就是过去一般认为吃鱼比吃肥肉总要健康很多吧，但是这篇研究却告诉我们，适当吃点肥肉没事，因为肥肉基本上都是脂肪，鱼吃多了反而不好，因为鱼肉主要是动物蛋白。我勒个去，这叫我这种酷爱吃河海鲜的人该怎么办啊。不过你先别吐槽我啊，我这里说的“适量”是指一天不要超过50克，也就是一块肥肉。毕竟肥肉的热量太高了，你稍微多吃一点点，脂肪在总热量中的占比就又超标了。那论文中说的多吃植物蛋白就是告诉我们要多吃豆制品。这项研究的第一作者赛德尔曼博士（Dr. Sara Seidelmann）是哈佛大学附属布莱根妇女医院心血管药物研究员。她在一份声明中说道，现在越来越流行低碳水饮食，用蛋白质或脂肪去替代饮食中的碳水，但我们的数据分析显示，在欧美风行的以动物蛋白为主的低碳水饮食可能与整体的寿命缩短有关，如果你决定执行低碳水饮食，那么至少把你的碳水换成植物为主的蛋白质和脂肪，长期这样做会使你健康地老去。我伤心了，这就是叫我多吃豆腐少吃鱼啊。研究人员在完成了对美国人的调查形成报告后，又汇总了其他七项研究的结果，形成了一份来自20个国家、包含了43.2万人的分析。这项分析进一步证实了赛德尔曼博士早期的发现，那就是与适量碳水饮食相比，高碳水和低碳水饮食的死亡率总体增加了20%。但如果摄入的是植物蛋白和脂肪，情况就不会这么糟糕了。如果听到这里，你感觉自己以前的很多认知被颠覆了，那么这篇论文中还有一个建议也足以颠覆很多人的观念，那就是，论文建议少吃水果，因为水果中的碳水占比太高，换句话说就是糖分太高了。大多数人可能都认为要多吃水果，因为我们经常会听到的建议就是多吃蔬菜水果少吃肉，但是观念在改变。不过我倒并不惊讶，反而印证了我之前看到过的一些研究报告，说水果中的糖与其他糖并无本质区别，你吃水果摄入的糖与喝软饮料、吃冰激凌摄入的糖本质上是一样的，不要以为水果中的糖就会比其他甜食中的糖更好。而糖现在越来越被认为是现代人健康的第一杀手。不过研究人员也指出，他们的研究只是发现了相关性，但没有证实因果性。也就是适量碳水与活得长有关，但活得长是不是适量碳水造成的，那还没有定论，这个说明为我保住了继续吃海鲜的唯一理由了。还有一点也很关键，研究人员是在最初的六年里调查了参与者的饮食情况。但随后的25年里，研究人员却没有进一步跟踪这个关键信息。老人们很可能改变了饮食习惯，而这也会影响结论的可靠性。下面我们一起来学习一些基本的营养学知识。基本上，每种食物都含有碳水、蛋白质、脂肪三种热量源，这三大热量源同时也就是三大营养素。水和盐是没有热量的，计算食品的热量有一个快速公式，碳水的克数 × 4 + 蛋白质的克数 × 4 + 脂肪的克数 × 9，得到的结果就是含有多少千卡热量，有时候也说多少大卡。不过日常口语中大家也经常就直接说多少卡了，这个其实是不太准确的，但是在某些语境下，大家都这么说，也没办法。但是要注意一点，食品标签上所用的单位一般是千焦（KJ），你要把这个数字除以 4 就大约等于我们熟悉的多少千卡了。说实话这个挺不方便的，日常用语和书面用语总是用的不同的单位。也不知道这个是怎么形成的，怎么就没人想着改改。好吧，可能是我说外行话了，如果有更懂行的听众不妨说说。反正我觉得挺难受的。好，我们继续。一个普通成年人每天标准的热量摄入大约是2000千卡，低劳动力的女性可以低到1800千卡，体重高一点的男士可以高到2200千卡。我们取个平均值2000。那么按照柳叶刀的最新说法，碳水化合物占到总热量的50-55%，最延年益寿，也就是我们每天需要摄入1000-1100千卡的碳水。这比较抽象，我需要来举个实例帮助大家理解。先给大家把计量工具定下了。我用的是一个很常见的4.5英寸的小碗，口径11.5厘米，高5.5厘米。我们平时在饭店中吃饭，你问他要一碗米饭，最常见的那种装米饭的小碗也是这么大。你可以点开本期文稿看一下。这个碗装满，大概是200克的米饭，差不多也是200克的蔬菜，装红烧肉的话可以到300克。那么200克的米饭，含有多少碳水呢？米饭中89%的热量源来自碳水，所以200克米饭含有差不多180千卡的碳水热源。米饭中，脂肪占到2%的热量，蛋白质是9%，基本可以忽略。假设一个人每天只吃米饭加一点点菜的话，他就是超高碳水的饮食。实际上，会让大多数人吃一惊的是，苹果的碳水占比比米饭还高。它的碳水占到了总热源的95%。一只 200 克的苹果，含有的热量是 108 千卡，差不多半碗米饭。简单来记忆的话，吃两只苹果就相当于吃了一碗米饭。蔬菜的碳水占比也不低，比如卷心菜的碳水占比是65%，不过蔬菜的重量很轻，总热量不高，所以，尽管多吃点，吃不胖的。这些东西碳水都很高，但剩下的食物，尤其是要放油的炒菜，则是蛋白质或者脂肪占大头了。比如，咖喱鸡块，脂肪占比56%，蛋白质占比34%，碳水只有10%。肉末茄子，脂肪77%，蛋白质13%，碳水10%。按照柳叶刀的说法，碳水占比50-55% 是最好的，但是真要实现这种配比，说实话，没有一个专门计算热量、营养素占比的 APP，这事情光靠一句简单的“适量多吃米面”基本上是不可能完成的任务。所以，如果你下决心要开始改变饮食了，无论是哪种营养源占第一位，都不能简单的凭着感觉走，还是要计算一下才稳妥的。我估计听到这里呢，有一部分听众该晕菜了，现在彻底不知道到底该怎么吃才健康了。我的观点是，在综合了所有已知的研究成果后，我觉得最健康的吃法就是同时满足三个目标：1. 总热量控制在 2000 千卡左右。2. 按照中国膳食宝塔推荐的食物配比。3. 碳水占总量的 50% - 55%。要同时满足这三个目标，就有点像是用凑答案的方法解方程式了。我把这个任务交给了我的助理小编，让她试着算算，看看能不能同时达成三个目标，她费了好大的力气，终于给我凑出了一份。下面是她凑出来的食谱，大家可以参考一下：早餐，纸盒装牛奶一盒（250毫升），半小碗燕麦片（100克），鸡蛋1个，上午零食，花生25粒，中等大小的苹果一个（250克），午餐，米饭一小碗（200克），花菜黑木耳一小碟（200克），洋葱黑椒牛肉一小碟（200克）下午零食，豆腐干一块（50克），酸奶一小盒（100毫升），晚餐，米饭一小碗（200克），清蒸鲈鱼半条（100克），清炒卷心菜一小碟（200克）这样算下来的结果是：一天总计热量1983千卡，碳水占比52%，蛋白质22%，脂肪26%。记得，每天还要喝八杯水，200ML的小杯子。配合走路一小时，差不多是六七千步。好了，大家自己可以考虑一下，是否需要参照我这份生活指南来生活，我很想听你留言谈谈你对这份食谱，或者说这种生活的看法。这就是本期的听众问答，我们下期再见。[1]https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

We return a year later to talk with Mindfulness researcher at Cambridge University, Julieta Galante.  We talk about the encouraging results and findings that invovled over 600 students accross 31 colleges.  The links we discuss can be found here:  1) www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30231-1/fulltext 2) https://www.theguardian.com/lifeandstyle/2017/dec/18/mindfulness-boosts-student-mental-health-during-exams-cambridge-university-study-finds?CMP=Share_iOSApp_Other For all AFH podcasts and to find out about the course, visit: actionforhappiness.org and subscribe to the channel to get updates. Gui Hung -  Actionforhappiness.orgRenaissancepodcast.com

We return a year later to talk with Mindfulness researcher at Cambridge University, Julieta Galante.  We talk about the encouraging results and findings that invovled over 600 students accross 31 colleges.  The links we discuss can be found here:  1) www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30231-1/fulltext 2) https://www.theguardian.com/lifeandstyle/2017/dec/18/mindfulness-boosts-student-mental-health-during-exams-cambridge-university-study-finds?CMP=Share_iOSApp_Other For all AFH podcasts and to find out about the course, visit: actionforhappiness.org and subscribe to the channel to get updates. Gui Hung -  Actionforhappiness.orgRenaissancepodcast.com      

Last month Jen went to the CPHVA conference in Cardiff and left with so much information to share we decided it was worth recording a bonus episode. It was also our first recording session since launching the podcast and as you may have seen on our twitter/FB pages, we’re now at over 1000 downloads! Thank you all, and please continue to listen, rate, review and share with your colleagues. The conference hashtag on twitter was #CPHVA17 Jen was tweeting lots from https://twitter.com/loftyjen?lang=en and you will find the tweets from her and others in attendance by searching under this. John is on twitter https://twitter.com/johncarnochan?lang=en and wrote in the November edition of Community Practitioner. Mark Bellis is on twitter https://twitter.com/markabellis ACES (Adverse Childhood Experiences) explained here: https://t.co/7Q1zME7ZKm and http://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30118- 4/abstract Information about “Count the CALs” on the Childhood tumour trust website: http://childhoodtumourtrust.org.uk/ Claire Chambers on stress and resilience: http://www.communitypractitioner.co.uk/opinion/2017/09/positive-stress- relief Find out more about Jasvinder Singh here: http://www.jasvindersanghera.com/ and the Karma Nivarna site is: http://www.karmanirvana.org.uk/ NSPCC Take 5 campaign: https://www.nspcc.org.uk/preventing-abuse/keeping- children-safe/take-five/ Doncaster School Nurses are on twitter: https://twitter.com/doncaster_sn which has info about their virtual clinics. Details of Dr Bedford’s immunisation paper on our Immunisation podcast! Dental check by One: http://bspd.co.uk/For-Patients/Dental- Check-by- One Information about Elizabeth Anionwu here: http://www.elizabethanionwu.co.uk/about-me/ she’s on twitter here: https://twitter.com/EAnionwu and details of her book here: https://www.amazon.co.uk/Mixed-Blessings- Cambridge-Elizabeth- Anionwu/dp/099552680X You can email us: IamaHealthVisitor@gmail.com via our Facebook page: https://www.facebook.com/IamaHealthVisitor/ or Twitter: https://twitter.com/iamahv