Podcasts about exodus health center

Welcome back to the podcast! In today's episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors.   Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet. He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.   He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.   Enjoy!   Connect with Dr. Jockers https://drjockers.com/   BEAM Minerals: https://www.beamminerals.com/?ambassador=chantel554&v=0    Use code CHANTELRAY for a special discount!   Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684 Use Coupon Code: CHANTELRAY   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: chantelray   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Welcome back to the podcast! In today's episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in Dr.Jockers.com with over 1 million monthly visitors. Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet.  He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world. He is also the developer of the bestselling “Fasting Transformation Quick start Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.   Enjoy!   Connect with Dr. Jockers https://drjockers.com/ Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount! Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

About Dr. David Jockers Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia and DrJockers.com, a website designed to empower people with science based solutions to improve their health. DrJockers.com has gotten over 1 million monthly page views and is considered one of the most well researched and easy to read health websites in the world.  Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show.  Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast you can find here. Order Keto Flex: http://www.ketoflexbook.com Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Balancing mTOR and Autophagy The mTOR pathway is our building pathway. It's about building muscle tissue; it handles growth and cell reproduction. Kids have a high driving mTOR because their bodies are growing fast. The same goes for pregnant women. We still want activity in the mTOR pathway, mainly because we want to maintain lean body tissue, be resilient, and be fit. Basically, mTOR helps us be strong, healthy, and preserve muscle tissue. However, when mTOR is turned on all the time, now we end up with too much inflammation. Autophagy will help you find balance because it suppresses mTOR.  What Happens When Our Body Gets Rid of A Cell?  When your body gets rid of a cell, it will replace it. It creates new young embryonic cells with more stress resiliency and stronger mitochondria. When we have these senescence cells that are continuing to divide, they create more copies of badly damaged cells. So instead, we want to get rid of those, or we want to repair them before they become a zombie cell. If they've already become zombies, we get rid of them and replace them with these young embryonic stem cells. Why Dr. Jockers Loves Keto  Keto just allows his brain to function at its best; it's really a state of thriving. When ketones are elevated, your body becomes highly energy efficient. He feels more at peace and calmer when he is in ketosis. In ketosis, your brain can function at a higher level, and you can create at a higher level. In human history, when they didn't have food, they needed to become creative, and they needed to be resilient. If we are always well-fed, then we become lazy. Ketones have allowed humanity to survive times of famine, stress, and challenge. Overall, ketosis primes us for optimum health. The Importance of Fasting on Your Health Journey If you can fast for twenty-four hours, that's a sign that you are metabolically fit. Also, that's a sign that you are insulin sensitive, and just about all chronic diseases are related to insulin resistance, chronic inflammation, and gut dysbiosis. Fasting also has a powerful effect on enhancing healing of the gut lining and enhancing the microbiome's diversity. 90 to 95% of chronic diseases would be gone if people did a twenty-four-hour fast once a week. We would get rid of more diseases by focusing on nutritional habits and intermittent fasting. Why We Don't Want To Do Keto Forever Keto is a nutrition plan that, in a sense, mimics fasting in that it keeps insulin down. We need higher insulin for short periods to tell the body to produce certain hormones and tell the body to build and grow. We want to replenish our bodies entirely and make the hormones we need to thrive. Sex hormones, for example, and thyroid hormones, depend upon enough insulin to get the right amount of stimulation. Many people, they're already producing too much insulin. Once insulin gets down, we want to elevate it for short periods then drop it down again. What We Talked About: [16:00] About Dr. David Jockers [24:40] Balancing mTOR and autophagy   [29:35] What happens when our body gets rid of a cell?   [33:00] Why Dr. Jockers loves keto so much [36:30] How fasting can put a serious dent in disease   [38:40] How many Americans are metabolically inflexible   [43:00] The mismatch between holistic alternative health and conventional wisdom [46:30] Why we don't want to do keto forever [49:30] The difference between being fat-adapted and keto-adapted   [52:40] How fasting can improve digestive disorders   [56:35] Question and Answers  Resources From Dr. David Jockers:   David Jockers: https://drjockers.com Follow Dr. Jockers Facebook: https://www.facebook.com/DrDavidJockers Instagram: https://www.instagram.com/drjockers/ Twitter: https://twitter.com/drjockers YouTube: https://www.youtube.com/playlist?list=PL64NOfxvhujpedFP-FTZuUGhYekpZ4Np5 Listen to the podcast: https://drjockers.com/radio-show/podcast/ The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting: https://www.amazon.com/gp/product/B08LFY97X7/ref=dbs_a_def_rwt_bibl_vppi_i0/benazadi-20 Get the Keto Metabolic Breakthrough: https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674/benazadi-20 Read SuperCharge Your Brain: https://www.amazon.com/gp/product/0985081074/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1/benazadi-20 Order Keto Flex: http://www.ketoflexbook.com Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome back to the podcast! In today's episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors.   Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet.  He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.   He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.   Enjoy!   Connect with Dr. Jockers https://drjockers.com/    Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistaway   Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Elle Russ chats with Dr. David Jockers DNM, DC, MS - a doctor of natural medicine, functional nutritionist, and corrective care chiropractor. He is the author of Keto Metabolic Breakthrough and The Fasting Transformation He is the founder of Exodus Health Center in Kennesaw, Georgia, and DrJockers.com, a website designed to empower people with science-based solutions to improve their health. DrJockers.com has gotten over 1 million monthly page views and is considered one of the most well-researched and easy-to-read health websites in the world. Dr. Jocker's work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family, and the Dr. Oz Show.   SELECTED LINKS: ElleRuss.com DrJockers.com Fasting Transformation Book

Dr. David Jockers is a doctor of natural medicine, a functional nutritionist and a corrective care chiropractor. He is the founder of Exodus Health Center in Georgia,  and runs the popular natural health website DrJockers.com, designed to empower people with science based solutions to improve their health. He is a best-selling author of three books, the most recent of which is “The Keto Metabolic Breakthrough”, where he shares his revolutionary new approach in transforming our health by using the principles of the ketogenic diet to reset our metabolism. Dr. Jockers has developed several online programs with thousands of participants. These programs include e-guides, recipes, meal plans and video instructions including “The Fasting Transformation Quickstart Program,” “The Sugar Detox,” “Navigating the Ketogenic Diet,” and “The Digestive Health Restoration Program,” and the “Super Brain Program.” David's work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel, and the Dr Oz Show. He also hosts the popular Dr Jockers' Functional Nutrition podcast.   Topics discussed in this episode: How Dr. Jockers started his health and wellness journey What led him to pursue a career in chiropractic medicine How David went from being a lacto-ovo vegetarian to switching to a low carb, no grain, Paleo diet with intermittent fasting to heal his IBS and gut issues What made him shift his focus from being a health practitioner to a world renowned health entrepreneur Why he decided to create online health and wellness programs His goal for the next 10 years How genetics can help us optimize our health

Want to dig deeper with Dr. Jockers? Join him for The Chronic Inflammation Summit. It's free and online. Discover 30+ research-based, anti-inflammatory strategies and everyday lifestyle changes you can make to quickly decrease inflammation and promote deep cellular healing for a healthy gut, glowing skin, more energy, better brain health and a reduced risk for chronic disease. You can register for FREE here: https://chronicinflammation.byhealthmeans.com/?idev_id=32442 Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia and DrJockers.com, a website designed to empower people with science based solutions to improve their health. DrJockers.com has gotten over 1 million monthly page views and is considered one of the most well researched and easy to read health websites in the world. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show. Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast you can find here. He has developed 7 revolutionary online programs with thousands of participants. These programs include E-guides, recipe guides, meal plans and video instructions including “The Fasting Transformation Quickstart Program,” “The Sugar Detox,” “Navigating the Ketogenic Diet,” and “The Digestive Health Restoration Program,” and the “Super Brain Program.” We believe everyone deserves to be happy, but in today's world everywhere you turn there is division and negativity. At BriteVibe we have created a global movement to bring 8 million people together who are inspired to Live Brite, Live Bold and share BriteVibes. Alone it is hard to change, but together we can change the world. https://britevibe.com/

Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care Chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia, he hosts the popular Dr Jockers Functional Nutrition podcast, has written two books – The Keto Metabolic Breakthrough and The Fasting Transformation - and has developed 7 revolutionary online programs designed to empower people with science-based solutions to improve their health. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show. Join us as we explore:What Dr Jockers is finding exciting in the world of health right now and in the near futureDr Jockers unpacks his ENTIRE daily routine from wake up to bed from diet to movement and oil pulling to prayerWhy Dr Jockers does weights with his head!Infrared versus red light and why Dr Jockers does bothA unique take on ketones, ketone measurement and fasting awarenessDr Jockers' three key rulesWhy sustaining your transformation is about becoming your transformationContact:Website - https://drjockers.comMentions:Programs – Dr Jockers, https://drjockers.com/digital-health-programs/Schedule a FREE 15 min discovery call with Steve and let's get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://www.facebook.com/SteveStavsZA/https://www.instagram.com/stevestavsza/  Send me a WhatsApp to +27 64 871 0308. 

About Dr. David Jockers Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia and DrJockers.com, a website designed to empower people with science based solutions to improve their health. DrJockers.com has gotten over 1 million monthly page views and is considered one of the most well researched and easy to read health websites in the world.  Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show.  Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast you can find here. Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Balancing mTOR and Autophagy The mTOR pathway is our building pathway. It's about building muscle tissue; it handles growth and cell reproduction. Kids have a high driving mTOR because their bodies are growing fast. The same goes for pregnant women. We still want activity in the mTOR pathway, mainly because we want to maintain lean body tissue, be resilient, and be fit. Basically, mTOR helps us be strong, healthy, and preserve muscle tissue. However, when mTOR is turned on all the time, now we end up with too much inflammation. Autophagy will help you find balance because it suppresses mTOR.  What Happens When Our Body Gets Rid of A Cell?  When your body gets rid of a cell, it will replace it. It creates new young embryonic cells with more stress resiliency and stronger mitochondria. When we have these senescence cells that are continuing to divide, they create more copies of badly damaged cells. So instead, we want to get rid of those, or we want to repair them before they become a zombie cell. If they've already become zombies, we get rid of them and replace them with these young embryonic stem cells. Why Dr. Jockers Loves Keto  Keto just allows his brain to function at its best; it's really a state of thriving. When ketones are elevated, your body becomes highly energy efficient. He feels more at peace and calmer when he is in ketosis. In ketosis, your brain can function at a higher level, and you can create at a higher level. In human history, when they didn't have food, they needed to become creative, and they needed to be resilient. If we are always well-fed, then we become lazy. Ketones have allowed humanity to survive times of famine, stress, and challenge. Overall, ketosis primes us for optimum health. The Importance of Fasting on Your Health Journey If you can fast for twenty-four hours, that's a sign that you are metabolically fit. Also, that's a sign that you are insulin sensitive, and just about all chronic diseases are related to insulin resistance, chronic inflammation, and gut dysbiosis. Fasting also has a powerful effect on enhancing healing of the gut lining and enhancing the microbiome's diversity. 90 to 95% of chronic diseases would be gone if people did a twenty-four-hour fast once a week. We would get rid of more diseases by focusing on nutritional habits and intermittent fasting. Why We Don't Want To Do Keto Forever Keto is a nutrition plan that, in a sense, mimics fasting in that it keeps insulin down. We need higher insulin for short periods to tell the body to produce certain hormones and tell the body to build and grow. We want to replenish our bodies entirely and make the hormones we need to thrive. Sex hormones, for example, and thyroid hormones, depend upon enough insulin to get the right amount of stimulation. Many people, they're already producing too much insulin. Once insulin gets down, we want to elevate it for short periods then drop it down again. What We Talked About: [16:00] About Dr. David Jockers [24:40] Balancing mTOR and autophagy   [29:35] What happens when our body gets rid of a cell?   [33:00] Why Dr. Jockers loves keto so much [36:30] How fasting can put a serious dent in disease   [38:40] How many Americans are metabolically inflexible   [43:00] The mismatch between holistic alternative health and conventional wisdom [46:30] Why we don't want to do keto forever [49:30] The difference between being fat-adapted and keto-adapted   [52:40] How fasting can improve digestive disorders   [56:35] Question and Answers  Resources From Dr. David Jockers:   David Jockers: https://drjockers.com Follow Dr. Jockers Facebook: https://www.facebook.com/DrDavidJockers Instagram: https://www.instagram.com/drjockers/ Twitter: https://twitter.com/drjockers YouTube: https://www.youtube.com/playlist?list=PL64NOfxvhujpedFP-FTZuUGhYekpZ4Np5 Listen to the podcast: https://drjockers.com/radio-show/podcast/ The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting: https://www.amazon.com/gp/product/B08LFY97X7/ref=dbs_a_def_rwt_bibl_vppi_i0/benazadi-20 Get the Keto Metabolic Breakthrough: https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674/benazadi-20 Read SuperCharge Your Brain: https://www.amazon.com/gp/product/0985081074/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1/benazadi-20 Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome back to the podcast! In today's episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor.  He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show.   Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet.  He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.   He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program.  These programs have had tens of thousands of participants and helped many reach their health goals.   Enjoy!   Connect with Dr. Jockers https://drjockers.com/    Get Your Own Magnesium Breakthrough: https://magbreakthrough.com/chantelray   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  This episode is with Dr. Jockers! Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia and DrJockers.com, a website designed to empower people with science based solutions to improve their health. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show.  Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast you can find here Dr Jockers website is Here. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Welcome to the Keto Kamp Podcast Episode 229 with Dr. David Jockers  Today, I am blessed to have with me here for a second time, Dr. David Jockers. He is a natural health doctor, functional nutritionist, corrective care chiropractor, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory and mindset and the SuperCharged Recipe book with over 180 full-color recipes to help you take back control of your health. He has developed six revolutionary online programs with thousands of participants. These programs include E-guides, recipe guides, meal plans and video instructions including “The Sugar Detox,” “The Cancer Cleanse,” “Navigating the Ketogenic Diet,” and “The Digestive Health Restoration Program,” and “The AutoImmune Elimination Program” and the “Super Brain Program.” Dr. Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification, and disease prevention. Dr. Jockers sees patients at his clinic, Exodus Health Center, to help customize specific lifestyle plans to help individuals improve performance and beat chronic disease. In this episode, Dr. Jockers opens the show by describing the inspiration behind his latest book, The Fasting Transformation. Next, Dr. Jockers reveals his favorite fasting facts. For instance, fasting is part of many religions and has been around since humans have existed. Dr. Jockers dives deep into fasting and explains how fasting will help you lose weight, the benefits of autophagy, and why you may want to switch from cow dairy to sheep or goat dairy. Plus, we speak about the importance of fasting for our digestive systems. / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off Text me the words KKP +1 (786) 364-5002 90 Detox Program with Ben Azadi, Dr Daniel Pompa, Dr Mindy Pelz: http://www.ketokampdetox.com [01:00] About The Fasting Transformation Jockers wanted to write a book about the transformational power of fasting. Sadly, our society is metabolically damaged, causing us to be sick, exhausted, and overweight. Luckily, fasting is the most ancient, inexpensive, and most powerful healing strategy known to humankind. There are key strategies you need to know when it comes to fasting. People need to be aware of everything when it comes to fasting in order to have success. Every person on the planet should be fasting (unless you’re pregnant, a young child, or an elite athlete). Fasting once a week will reduce metabolic disease massively.  [02:25] Favorite Fasting Facts Fasting is part of many religions. Spiritual people will practice fasting when they have challenges or when they have significant decisions that they need to make. Also, fasting is some of the best medicine. Throughout history, people have done fasting to hear from God, have greater levels of creativity, and achieve a higher level mentally. Fasting isn’t a fad; it has been around since humans have existed. [04:35] Will Fasting Help You Lose Weight? When you fast, your insulin goes down. When insulin is high, it tells all the other hormones to stop burning fat. That way, your body can focus on burning sugar. Plus, your body will increase inflammation. Throughout history, systemic infections have killed more people than anything else. So, the body created an inflammatory process to protect us against systemic infections. Overall, the body creates inflammation in case your body needs to protect itself. To burn fat, we need periods of time where insulin is really low. The best way to do that is not to eat at all. If we want more advanced weight loss, we may take a few days to keep insulin down by doing a five-day fast. [12:00] What Is Causing Your Insulin To Increase Unfortunately, stress could be a massive contributor to insulin levels. Poor sleep will also contribute to cortisol. Which will increase insulin levels. Cortisol inhibits insulin production to prevent glucose from being stored. Plus, if you drink too much caffeine, that could be an issue. Eating a lot of carbs can be a factor in your insulin increase. However, every time you eat anything, there will be a small increase. [19:10] Switching From Cow Dairy To Sheep Or Goat Dairy     If you react to casein in dairy, then you may need to switch to sheep or goat dairy. Many people can tolerate sheep or goat dairy. If you think you have a sensitivity to cow dairy, then try and switch out your products. Test it out for a month and see if you feel any better. Everyone should take dairy out of their diet for one month of the year. That way, you can see if you notice a difference. [20:15] How Autophagy Works Your brain and body will do well on intermittent fasting because of ketone production and autophagy. The body needs energy. If we don’t get enough energy from our diet, then our body will get the energy from within our cells. Our body knows the difference between an old cell and a new cell. During autophagy, the body will break down old cells and creates stronger cells through recycled materials. If you don’t take the trash out of your house, what would happen? You would get sick, and it would be awful! Well, we need to take out the trash in our bodies. [23:25] The Building Stage vs. The Cleansing Stage Insulin will trigger building. We need a building stage because we need hormones and new cells. Also, we might want to build muscle – we need insulin for this. When insulin is low, we are cleansing. During this stage, our cells will get rid of toxins. Kids will need to be in the building stage more than the cleansing stage. Pregnant women need to be in the building stage too. Most adults don’t need to constantly fuel their system. Instead, they need more time with low insulin than high insulin. [30:00] How Fasting Will Reset Your Digestive System   Fasting will take the stress off your gut. When you have gut problems, it’s like having a broken ankle. If you go out and walk every day on your broken ankle, it will never heal. For the gut, you can fast for a period of time each day to reset your digestive system and heal your gut lining. Fasting will reduce inflammation in your digestive system.   [37:40] When Does Autophagy Start? We don’t fully know. However, it will depend on your metabolic flexibility. Other factors include sleep and stress. Someone who is metabolic healthy can reach autophagy at sixteen to eighteen hours. If you have high fasting insulin, you may need to fast for multiple days. [43:55] Extended Fasting Strategies When you do an extended fast, you’ll get higher levels of autophagy. Plus, you’ll get a higher level of stem cells. If you are battling chronic disease, it can be a powerful therapeutic strategy. Doing a three-day fast once a year will help prevent chronic disease. If you are underweight, doing a fast every three to four months may be a better strategy. [50:30] Fasting When Insulin Resistant  You need to lower insulin. When you lower insulin, you will have lower inflammation. Fasting will help regenerate your insulin receptors. That way, your body will reset how much insulin it produces. AND MUCH MORE!  Resources from this episode: Jockers Website: https://drjockers.com/ Follow Dr. Jockers Facebook: https://www.facebook.com/DrDavidJockers Instagram: https://www.instagram.com/drjockers/ Twitter: https://twitter.com/drjockers YouTube: https://www.youtube.com/playlist?list=PL64NOfxvhujpedFP-FTZuUGhYekpZ4Np5 Email Dr. Jockers: drjockers@drjockers.com The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting: https://www.amazon.com/gp/product/B08LFY97X7/ref=dbs_a_def_rwt_bibl_vppi_i0/benazadi-20 Get the Keto Metabolic Breakthrough: https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674/benazadi-20 Read SuperCharge Your Brain: https://www.amazon.com/gp/product/0985081074/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1/benazadi-20 Listen to Dr David Jockers | Best Foods for Keto Diet | Benefits of Intermittent Fasting: KKP 92: https://www.stitcher.com/show/the-keto-kamp-podcast-with-ben-azadi/episode/dr-david-jockers-best-foods-for-keto-diet-benefits-of-intermittent-fasting-kkp-92-66703654 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ  

Today’s episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!    Today’s episode is also proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   The best way to make sure healthy habits stick is to train children while they’re young. Teach them to eat right, live well, and be strong by doing exactly that, but don’t forget about yourself. Get the nutrition your body needs, and listen to your body when it talks to you. Start with the basics. Join Dr. Jockers and Dr. Audrey Bedford, a dedicated chiropractor who turned to this career path after what should have been a life-taking car accident, in today’s episode and learn how you can stake your claim to the greatest power in the world.   “Everything that you’re doing with your kids is preparing them for when they get older.” -Dr. Audrey Bedford   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - What is the greatest power in the world? You want it, you’ve got it!   - Why you should get fired up and take your body to its full potential    - How to raise kids to be stronger, healthier, and heal faster   - The disastrous results if your children are not doing these 3 things   - What foods can endanger pregnant women and their babies    - Break the Chicken McNugget curse! How to get your children to eat right   Resources:   - Organifi Drink Mixes– Use Code JOCKERS for 15% off   - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off   Connect with Dr. Audrey Bedford:   - Instagram – https://www.instagram.com/dradrianab/   - Facebook - https://www.facebook.com/audrey.bedford   - Real Food for Pregnancy by Lily Nichols - https://realfoodforpregnancy.com/   - Exodus Health Center - https://www.exodushc.com/   - Exodus Health Center Twitter -https://twitter.com/ExodusHealthCtr   - Exodus Health Center Facebook - https://www.facebook.com/ExodusHealthCenter/?fref=ts   - Exodus Health Center Instagram - https://www.instagram.com/exodushealthcenter/?hl=af   - Exodus Health Center Youtube - https://www.youtube.com/channel/UCp2ELr5Tn9r1wUB6rw1Ay3w   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In rounding out the last episode of our nutrition series we're talking all things Keto PLUS we kick things off with a mini solo episode where we share what's been challenging & what positive lessons we've learned since going into quarantine! Because we know there are a lot of faux "experts" and misinformation, we were really excited to bring on Dr. Jockers who is a doctor of natural medicine, functional nutritionist, corrective care chiropractor and Ketogenic diet expert. He owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the most popular natural health websites, DrJockers.com which has gotten over 1 million monthly visitors! In this episode we discuss: *How Dr. Jockers got into the field of natural medicine and why his work with clients is different than most primary care physicians and more focused on getting to the root of issue and then finding natural ways to bring the body back into homeostasis. * His own health struggle with IBS and inflammation and how intermittent fasting and a low carb helped him get his health & his life back! * What the high fat, low carb ketogenic approach is all about and how to transition into ketosis safely and effectively the first time * The long list of health benefits of the ketogenic diet and what a day in the life eating this way looks like * Why eating quickly and on-the-go is problematic for your digestive health * Dr. Jockers top tips for getting deep, restorative sleep * The top 3 supplements he recommends everyone take and why PLUS what he's is really excited about in his business and life! RESOURCES Dr. Jocker's Website DrJockers.com Dr. Jocker's on Instagram @drjockers Keto Mojo- blood ketone meter Primal Kitchen Foods - keto friendly dressings, dips, mayos, etc US Wellness Meats- order grass-fed meats Swanwick blue light blocking glasses Nordic Naturals Fish Oil Microbiome Labs MegaSporeBiotic CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

On today's episode of The Keto Kamp Podcast, we have Dr. David Jockers, a natural health doctor, functional nutritionist, corrective care chiropractor, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.   He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory and mindset and the SuperCharged Recipe book with over 180 full-color recipes to help you take back control of your health. He has developed six revolutionary online programs with thousands of participants.   These programs include E-guides, recipe guides, meal plans and video instructions including “The Sugar Detox,” “The Cancer Cleanse,” “Navigating the Ketogenic Diet,” and “The Digestive Health Restoration Program,” and “The AutoImmune Elimination Program” and the “Super Brain Program.”   Dr. Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification, and disease prevention. Dr. Jockers sees patients at his clinic, Exodus Health Center, to help customize specific lifestyle plans to help individuals improve performance and beat chronic disease.   In this episode, Dr. Jockers opens to the show explaining the benefits of fasting – with fasting, you can maintain weight, muscle mass, and create balance. Plus, Dr. Jockers describes the benefits fasting can have to fight cancer. Stay tuned to hear Dr. Jockers talk about what you need to do if you are plateauing on the ketogenic diet, and he speaks about his latest book, Keto Metabolic Breakthrough.   [00:25] About Dr. Jockers Eventually, Dr. Jockers developed irritable bowel issues and lost thirty pounds. He went from 170 lbs to 130 lbs and had a chronic gut infection. Dr. Jockers started to listen to his body and only ate when he was hungry. At this point, he started playing with intermittent fasting. Jockers developed skin cancer. It was a wake-up call to create balance in his life. After doing some research, Dr. Jockers found the ketogenic diet. Eventually, his skin cancer went away after implementing the ketogenic diet and intermittent fasting.   [07:00] The Benefits of Fasting Jockers is trying to maintain his weight and muscle mass. It is easier for him to maintain his muscle mass with fasting. Dr. Jockers likes to fast for brain function – it allows him to think sharply and quickly. Fasting will also help you feel stronger when lifting. Plus, there are mental and emotional benefits of fasting. Jockers doesn’t eat while traveling – there is no need for it. It’s hard for Dr. Jockers to fast through lunch. He fasts through dinner quite often. Having a break during the day is a ritual for most of us. We are addicted to our rituals, and our rituals revolve around food. “The quality of our lives is all about building resiliency.” -Dr. Jockers   [10:50] Fasting Fights Cancer If we are continually stimulating insulin in our body, then we are unable to heal. All of our cells need repair; they are damaged by stress, so we need a regular repair process. We need to take our damaged cells and repair them. It is more energy efficient to repair cells, then replace cells. Cancer is driven by the constant signal to grow. When we remove the signal to grow, then the body can repair. People are worried that fasting will remove muscle. However, the body will get the signal to stay strong and fast. Fasting will result in an increase in strength. Once you get going to the gym, you will feel just as strong if not stronger. Training is the number one stimulus for muscle growth.   [15:50] Does Glucose or Fat Produce More Energy? Glucose is the fastest process. Burning fat is going to take a lot longer. Burning ketones and fatty acids will produce more energy with fewer waste. If we have carbs, we will want to burn those fast. Being metabolically flexible is the ability to switch back and forth. Without food, our body can burn fat and ketones for fuel.   [19:15] The Best Foods to Eat on a Keto Diet Diets need to be customized. People do the best with grass-fed meats, organic eggs, avocados, olives, olive oils, green vegetables, dark chocolate, nuts, seeds, lemons, and limes. You can get most of the benefits of fruits from lemons and limes. Plus, the lemons and limes do not have sugar. Sour foods are good for stimulating bile and stomach acid. Most people have no idea how to stimulate these things. If you are metabolically flexible, then berries are a great source. Consuming too many berries will not allow your body to go into ketosis. We are not getting enough fat-soluble vitamin A. You can find in egg yolk, grass-fed butter, and organ meat. We should do things that stimulate our stomach acid and bile. Bile will sterilize the small intestine.   [26:50] The Biggest Mistake on the Ketogenic Diet Not including enough herbs is the biggest mistake on the ketogenic diet. Often, people are eating too many dairy products and not enough herbs. Some people feel better with less vegetables. However, they will still do well with ginger tea and herbs with their meats.   [28:00] What to do When You Are Plateauing Find out why you are plateauing. Are you actually getting into ketosis? When you are in ketosis, you should not have cravings. If you are not feeling energetic in ketosis, you may have a thyroid issue. Are the outer-third of your eyebrows thinning? This is a common sign of thyroid problems. Test your fasting insulin. You want to see it between two and five. Check for food sensitivity – you may have a sensitivity to coffee, eggs, or dairy. You can also do your own testing by putting something on your tongue and measuring your pulse. Some people need more stress on their system. Intermittent fasting will ramp up fat burning. Exercise will also help. You can also stress your body with temperature changes using cold showers and saunas.   [38:30] About Keto Metabolic Breakthrough It’s a functional medicine approach to the ketogenic diet. In the book, Dr. Jockers explains how to carb cycle and how to overcome plateaus. If you have too much stress on your system, you may not be able to get into ketosis. The book is released on January 28th, and you can reserve a copy HERE.   AND MUCH MORE!   Resources from this episode: Jocker’s Website Facebook Instagram Twitter YouTube Email Dr. Jockers: drjockers@drjockers.com Reserve the Keto Metabolic Breakthrough Read SuperCharge Your Brain Join the Keto Kamp Academy  WatchKeto Kamp on YouTube  $39 Bottle of Olive Oil for $1.00   // R E S O U R C E S   ➡️Check out this keto beginners kit: http://www.ketokampkit.com  

Top 3 Ketosis Tips for Success - Dr. David Jockers | Podcast #240 Podcast Transcription: https://justinhealth.com/top-3-ketosis-tips-for-success-dr-david-jockers-podcast-240/ Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html Thyroid Reset Summit: http://www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Mold Problem? Visit: https://immunolytics.com/affiliate_jm.aspx Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease On today's podcast, Dr. J and his special guest, Dr. David Jockers discuss the Top 3 Ketosis Tips for Success. Dr. David Jockers DNM, DC, MS, currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also a doctor of natural medicine, functional nutritionist and corrective care chiropractor. ====================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Today's guest, Doctor David Jockers, is a doctor of natural medicine, a Functional Nutritionist, and a Corrective Care Chiropractor. Dr. Jockers also owns and operates Exodus Health Center in Kennesaw, Georgia and is the host of the upcoming Keto Edge Summit, a 2-Day online, educational summit for those who want to learn more about the amazing health benefits of living a keto lifestyle. Drew is a featured speaker at the event.   During this interview, Dr. Jocker explains how he discovered the health benefits of ketosis and how he healed his skin cancer as well as his wife’s endometriosis through ketosis.     Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:00] What led Dr. Jockers down the road of chiropractic and natural medicine? [11:59] How Dr. Jockers made the jump from Personal Trainer to Chiropractor. [15:54] Healing Mrs. Jocker’s endometriosis through dietary changes. [22:33] Dr. Jockers turned to keto to heal his skin cancer [32:03]Using keto and intermittent fasting to heal the body. [45:56] Keto friendly sweeteners and fat burning desserts.   [51:32] Fasting stimulates resiliency. [62:13] KetoCon information.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Dr. Jockers Exodus Health Center 10 Favorite Fat Burning Dessert Recipes from Dr. Jockers Keto Edge Summit KetoCon — Visit the Complete Wellness booth on June 15 - June 17th! Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

 Our today’s guest is Dr. David Jockers, Doctor and CEO at Exodus Health Center. Presence and an expert in the field of wellness and nutrition, Dr. Jockers is here to unveil truths, or else dispel a few myths that have been associated with the ketogenic diet. Whatever diet you’re on, drink water the first […] The post The 5 Ketomyths That No One Talks About appeared first on Superhuman Entrepreneur.

Dr. David Jockers explains what it means to be metabolically flexible, how this relates to ketosis and the tremendous anticancer benefits of the ability to transition into nutritional ketosis. In This Episode: Dr. Jockers’ own encounter with skin cancer and how taking a step back and a hard look at his life and making the appropriate changes was able to turn it around. What it means to be metabolically flexible and how this in itself almost transcends the keto or no keto argument in the sense that no matter what dietary strategy you choose your body should have the ability to easily transition between fuel sources and if it isn’t, you’ve likely got a problem. The vast array of health and anticancer benefits from time spent in ketosis. Fasting as a key component of ketosis and how it has been used throughout the ages. Specific fasting strategies and how to find out what approach is best for you.   Highlight article, video interview & how this information applies to childhood cancer: www.mykidcurescancer.com/david-jockers  How to live an anti-cancer life: www.youtube.com/mykidcurescancer  www.facebook.com/mykidcurescancer  Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.  He has developed 6 revolutionary online programs with thousands of participants.  These programs include E-guides, recipe guides, meal plans and video instructions including “The Sugar Detox,” “The Cancer Cleanse,” “Navigating the Ketogenic Diet,” and “The Digestive Health Restoration Program,” and “The AutoImmune Elimination Program” and the “Super Brain Program.” Dr. Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification and disease prevention.  Dr Jockers sees patients at his clinic, Exodus Health Center and he does long-distance consultations by phone or Skype to help customize specific lifestyle plans to help individuals improve performance and beat chronic disease.

Ketogenic Diet http://learntruehealth.com/ketogenic-diet/ Ketogenic Diet for Detox, Weight Loss, Cancer, Autoimmune Disease, Neurodegenerative Disease and Diabetes I discovered my guest, Dr. David Jockers when I first listened to Ty Bollinger and his views about cancer. He's also a Doctor of Natural Medicine and a functional Nutritionist who is going to educate us today on the ketogenic diet for detox and healing other diseases naturally. Jockers is a phenomenal Chiropractor who only after his first year, had such incredible success. Holistic Background Jockers' mom was always very Holistic. She eventually became a Naturopath. So Jockers never took prescription or medication, and his family grew a lot of their food in their garden. He was already living a healthier lifestyle than most people around him. But Jockers struggled with digestive issues despite being athletic. In his 20s, his digestive issues were full blown. He dealt with irritable bowel syndrome and lost weight. His adrenals also were not functioning properly. Jockers started researching and made changes in nutrition and lifestyle. His health improved and that inspired him to go to chiropractic school. Developing Skin Cancer Jockers put up his clinic after he graduated. He was 27 years old and was working a lot. All of a sudden, he developed skin cancer on his nose. So Jockers had to work on his health emotionally, mentally and spiritually. And for his body consuming so many carbohydrates, Jockers usually felt better when he was on a low carb diet. Because his body was always so exhausted, he would crave carbs and eat at night. Eventually, Jockers thought of moving out of his clinic, hire an associate doctor and change his life. Back in 2011, Jockers never even heard of the ketogenic diet. When he did his diet, the nodule on his nose completely went away. It was a confirmation that the body can heal itself. "When we remove the interferences---toxins, bad diet, bad thinking, too little or too much exercise, the body will do what it is designed to do, which is heal and repair," said Jockers. Healing With The Ketogenic Diet Since then, Jockers started researching on the ketogenic diet and lifestyle strategies. The ketogenic diet eventually became his tool to help many people heal naturally. Jockers says everybody will be able to benefit from ketones as an energy source at least for some period. There are two primary energy sources: breakdown of sugar or glucose and the breakdown of fatty acids. So when we think of ketones, we think of the body being able to metabolize fats as an energy source. People who will struggle are those who have adrenal fatigue because they are metabolically inflexible. Jockers also advises that pregnant women should not get into a ketogenic diet. He also says there are also different opinions on kids and athletes. Athletes could benefit from it, but I don't recommend it for extended periods of time. "People who will benefit from ketogenic diet have neurodegenerative disorders like Alzheimer's and Parkinson's disease," Jockers said. "I also recommend the diet combined with fasting and low carb diet to those with brain cancers and several other cancers." The ketogenic diet is also good for people who are trying to lose weight as well as individuals who have diabetes. In Jockers' experience, it's easier to get men into ketosis compared to women. This is because women have more hormonal fluctuations and stress issues. How Ketogenic Diet Works Everybody will benefit from burning ketones when at rest and burning sugar when we are doing something that is stressful or high intensity like exercise. "Glucose or sugar is what we call 'dirty fuel.' The reason is that it is very inefficient," Jockers explains. "So we don't produce a whole lot of cellular energy breaking down sugar, and we produce a lot of metabolic wastes." The benefit of burning sugar is that our body can do it very quickly. But again, we won't produce a lot of cellular energy. "The waste product is lactic acid. Our body can convert that back into a usable energy source, but it takes time to do that," said Jockers. "So when we're in the sugar-burning mode, we produce a lot more acid than we should, and we're also producing a lot more free radicals." Free radicals are wild electrons or wild atoms that are going around causing chaos like damaging DNA and mitochondria. As opposed to ketones, when we burn ketones, we produce an amount of cellular energy. Somewhere between 16 to 18 times more cellular energy from ketone molecule than glucose molecule. On top of that, we produce significantly less waste. Ketones are a fantastic fuel source for our body. So when our body is at its best, we are using ketones when we are at rest. Therefore, we have enough oxygen to be able to use these ketones as our primary energy source. So we want to have that flexibility on our metabolism wherein our body is very good at converting energy. It will eventually lead us to have anti-aging benefits and reduce our risk of chronic disease and improve our mental function. Ketogenic Diet To Beat Cancer "Ketogenic diet is beneficial to cancer patients because it helps keep inflammation under control," Jockers explains. "Cancer cells have a metabolic arrangement. The mitochondria itself is damaged by cancer cells. So instead, all they can do is burn sugar." The ketogenic diet lowers the circulating blood glucose or sugar. By reducing the circulating blood sugar, this hormone called insulin lowers. Insulin is supposed to get the sugar out of the bloodstream and into the cell. But insulin also is pro-inflammatory, so it increases inflammation when it's elevated and increases cell reproduction. So when we lower insulin, we reduce the rate of cancer cells reproduce quickly. Jockers also says that because there is a little amount of glucose or sugar circulating, the cancer cells are not getting the energy substrates it needs. And it depends on that energy substrates to create a defense system against our body's immune system. "When the blood sugar goes down, the ketones go up. And ketones can be used as an excellent energy source," said Jockers. "So the healthy cells are doing good because they are thriving with ketones. Whereas the cancer cell can't use the ketones." Now it will be easier for our body's immune system to target and destroy the cancer cells. Chemotherapy or any other therapy will be much more effective because the cancer cells are now weaker. Oxygen also kills cancer cells. Ketogenic Diet For Detox Ketogenic diet reduces free radicals and inflammation. So in general, our goal in detoxification is real to reduce inflammation overall. We can have some different chemicals that we don't necessarily want in our cells. The fat cells are burned and in effect, mobilizes the toxins in our body. "As long as our liver and bile production is working well, we can grab those toxins in the gut and help pull them out through the feces," Jockers explains. "Ketogenic diet is going to get those things mobilized." For people using the diet for a detoxification program, Jockers recommends the use of additional supplements particularly for phase 1 and two liver detoxification. Binders like activated charcoal can also help the body grab the toxins in the gut. Jockers also says that the ketogenic diet is not bad unless one is a type 1 diabetic where one cannot produce any insulin at all. Having mild ketosis is very therapeutic for the body and helps our body preserve minerals like calcium, potassium, and magnesium. Ketogenic Diet Vs. Atkins Diet Jockers says some people just don't know how to do the ketogenic diet right. The Atkins diet is a high protein diet and not necessarily a ketogenic diet. He says that the ketogenic diet involves a lot of non-starchy vegetables and not high protein. Usually, 20 grams of protein a day is recommended. Shakes, salads, nuts, and seeds are also highly recommended. Avocado, coconut oil, coconut butter, and olives are also very beneficial. Just consume meat once a day like grass-fed beef. Vegans and vegetarians will have a harder time on this diet, but a lot of vegetarians will also eat eggs because it is a great fat source with moderate protein. If you don't do eggs, substituting with avocados is fine. Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist, and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. Super Charge Your Brain He is also the author of the best-selling book "SuperCharge Your Brain" the complete guide to radically improve your mood, memory and mindset and the SuperCharged Recipe book with over 180 full-color recipes to help you take back control of your health. He has developed 6 revolutionary online programs with thousands of participants. These programs include E-guides, recipe guides, meal plans and video instructions including "The Sugar Detox," "The Cancer Cleanse," "Navigating the Ketogenic Diet," and "The Digestive Health Restoration Program," and "The AutoImmune Elimination Program" and the "Super Brain Program." Dr. Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification and disease prevention. Dr. Jockers sees patients at his clinic, Exodus Health Center and he does long-distance consultations by phone or Skype to help customize specific lifestyle plans to help individuals improve performance and beat the chronic disease. Get Connected with Dr. David Jockers! Official Website Facebook Youtube Recommended Reading by Dr. David Jockers The Warrior Diet DETAILED SHOW NOTES COMING SOON! http://learntruehealth.com/cancer   The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! 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Dr. David Jockers is a functional nutritionist, corrective care chiropractor, exercise physiologist and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com His experience working with thousands of individuals has given him a level of expertise in the field. He has had the privilege of traveling to London with the Maximized Living wellness advisory council to help the USA athletes win the gold in 2012. He is the author of “SuperCharge Your Brain:  The Complete Guide to Radically Improve Your Mood, Memory and Mindset,” and the SuperCharged Recipe book with over 180 full-color recipes to help you take back control of your health. He has developed 6 revolutionary online programs with thousands of participants.  These programs include E-guides, recipe guides, meal plans and video instructions including “The Sugar Detox,” “The Cancer Cleanse,” “Navigating the Ketogenic Diet,” and “The Digestive Health Restoration Program” and “The AutoImmune Elimination Program” and the “Super Brain program.” He is a sought after speaker around the country on such topics as weight loss, brain health, functional medicine, natural detoxification and disease prevention.  Dr Jockers does local and long-distance consultations to help customize specific lifestyle plans to improve performance and beat chronic disease.   Show Notes Jockers’ WHY: watching his grandpa suffer with melanoma, he decided to be in healthcare. Dr. Jockers.com: awesome content! He now has a team to create the content of his website. Supercharge Your Brain and Supercharged Recipe Book, numerous E-books, podcast Personal branding: Understand your personal story Fear of failure on startup. Now, Dr. Jockers has two other doctors that basically run his practice. Revenue sources: 90-95% cash, 1-5% Medicare, 5% P.I. New patient orientation – explains that insurance usually doesn’t cover wellness. Monthly workshop on trendy topics (Leaky Gut, Smoothies, etc), Dinner talks, Patient Appreciation days. Social media: Facebook, 6 Different online programs (autoimmune, digestive, etc), Clinic Facebook page, Instagram. Chiropractic mentors, Website mentors, Professional mentors Actionable content for new doc: Get out there and hustle! Starts With WHY by Simon Sinek. Offer great value. Actionable content for seasoned doc: Are you following your WHY? Learned lessons about his own health problems – needed to get himself physically and mentally back on track. Daily rituals: repeats certain statements to himself, prayer. Favorite Book: Start With WHY, The 5 Levels of Leadership by John Maxwell Success = Tony Robbins Best business advice: “To provide more value than you are asking for.” Dr. Jockers.com, Facebook page Like what you hear? Subscribe! If you’ve found any value or helpful information in the Chiro Business Mojo Podcast then we’d love to hear about it! Please head over to iTunes and subscribe. While you’re at it, leave us a rating (5 stars would be great) and a review so others can find us! If you have any questions or comments about this show or its contents, please post them in the comments area below and we’ll be happy to answer them!

Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. His experience working with thousands of individuals has given him a level of expertise in the field. He is a member of the Performance Enhancement Team for the Maximized Living Wellness Advisory Council where had the privilege of traveling to London to help the USA athletes win the gold in 2012.   He is a leading writer for “NaturalNews,” “NaturalHealth 365,” “Organic Lifestyle Magazine” and “PrimalDocs” which are four of the top online health publications in the world.  He is also on the expert panel for the popular “South African Journal of Natural Medicine.”  He has well over 1000 professionally published natural health articles all over the internet and in-print magazines Dr. Jockers is the author of “SuperCharge Your Brain:  The Complete Guide to Radically Improve Your Mood, Memory and Mindset.”  He is also a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification and disease prevention. Dr. Jockers also does local and long-distance consultations to help customize specific lifestyle plans to improve performance and beat chronic disease. 

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Dr. Axe's calling to natural health and medicine came when he was a child and saw his mother battle an illness. He has since founded the Exodus Health Center one of America's largest wellness clinics as well as being the co-founder of BurstFit. Lucas also answer listener questions about yoga and flexibility. This week's nutritional tip is all about MSG.  

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Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory and mindset.  Dr Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification, and disease prevention.

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form...  This is one of Ben's favorite cookbooks, and was written by today's guest. In this January 12, 2011 free audio episode: a doctor that healed his mom's cancer with nutrition and detox, supplements to take before a fasted workout, body fat scale accuracy, how to fuel a cycling commute, do electrical stimulation devices work, what to do if you get too skinny when you exercise, advice for a vegan who is doing 3 Ironman triathlons in 1 week, to eat or not to eat before a workout, how to be a triathlon coach Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: He Healed His Mom's Lung Cancer Using Diet, Nutrition & Detox... Dr. Josh Axe is a wellness physician and radio show host. He is on a mission to change the face of health in Nashville and around the world. He watched as his mother battled breast cancer in the early 90s, undergoing chemotherapy and a mastectomy. When she was diagnosed with lung cancer in 2004, Dr. Josh knew those procedures would never give his mom her health back. They needed a new approach - the approach he had been using to get thousands of people well from all kinds of chronic diseases at his Exodus Health Center. This all-natural approach using diet, nutrition, detoxification, peace building and spinal correction allowed her body to heal from within. Following the advice and guidance of her son, Mrs. Axe is now in complete remission and currently in the best shape of her life. During our interview, I ask Josh: You won't want to miss this interview with Dr. Josh Axe! Click here to get Dr. Josh Axe's book, "The Real Food Diet". ----------------------------------------------------- Special Announcements -Full food allergy panels now available directly through Ben Greenfield by clicking here. -The BenGreenfieldFitness Inner Circle secret section of the website is now open! Click here to get access to the first 4 free videos. -Ben Greenfield is speaking in Sacramento on January 22, 2011. Click here for more details! -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...   First Name Last Name Email Cell # (1+area code)     --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== chunkybearcub asks via twitter: @bengreenfield do u take anything before ur fasted am workout and how do they affect the fast? bcaas, l-carnitine, coffee, beta-alanine. Jason asks: I have been tracking my weight, body fat % and muscle mass on a Taylor Scale and after hitting a low point 29.1% my body fat has started to go up, even though I'm eating at or below my Basal Metabolic Rate. Can body fat % on a scale fluctuate a couple of %? Or do I need to start modifying my diet? Nick asks: To get my cycle miles up for the tri season I want to cycle to work. It is about 35 miles each way and will mean that I need to leave home at about 6 am. I was wondering what nutrition I should be looking to take on board immediately before and during the cycle . Kelcey asks: I have been reading about EMS systems and thought I'd see if you would enlighten me on them. There are several different models and features (of course the more expensive models have more features and it seems like more powerful programs). They can get pretty pricey. Are they beneficial for injuries, recovery and/or warm-ups? Is it hard to place the electrodes? Does it take a lot of time? (I am already too busy). Are the more expensive models worth the extra money? I have been plagued by injuries this past season, although my physical therapist or my chiropractor have not specifically suggested that I get one, perhaps for this reason. In my response to Kelcey, I mention podcast episode #71 about electrical stimulation devices. Joel asks: My problem, if you can call it that, is that when I train I shed weight. I am thin and lean by genetics and even if I up my caloric intake, the high volume endurance and interval work drops my body fat real low. How can I compensate? In my response to Joel, I mention the book Holistic Fueling for Ironman Triathletes and I also mention gut testing for nutritional malabsorption, available by clicking here. Kyle asks: Ben, this summer I am planning on doing the equivalent of three Ironmans in a one week period, with the run portion on the last two days being an ultra marathon that I have yet to choose. I am a vegan. Any tips for recovery between the times when I am swimming/biking/running? Nutrition, stretching, compression, ice, etc.                                                                                                                                       The amino acids Ben recommends. In my response to Kyle, I mention Recoverease and amino acid intake. Josh asks: You mention a variety of supplements on your podcasts -- amino acids to fish oils to magnesium to coenzyme q10 to living greens to many many others. Would you be willing to list ALL the supplements you take and what each one is for? In my response to Josh, I mention this supplements page, Pill Popping Podcast #10, and this supplements video post at the Rock Star Triathlete Academy: http://www.rockstartriathlete.com/rock-star-supplements/ I also tell Josh about Bionx and this video with Mark Allen. John asks: You mentioned on one of your podcasts that you don't eat 2 hours before bed and don't eat before you work out in the morning. As I tried this (during my morning workout)I was listening to Getfitguy where you mentioned that you should eat before you workout. I'm just wondering which I should do? Dave asks: I am a 44 year old triathlete. Up until recently I have done the majority of my running in the morning. I have now joined a group that does training on the track in the evening. For my morning runs pre run nutrition has not been a issue. Usually an energy bar or smoothie 1-2 hours previous seems to fuel my runs and cause no GI distress. Now I am faced with running after a day of eating. I am unsure of what foods to avoid during the day of the track workout and how to time my pre run fuel. I find myself caught between not enough and too much food. I have a sensitive stomach and am prone to G.I. distress. Any suggestions would be appreciated. In my response to both John and Dave, I refer to this article about what to eat before and after a workout: the Post Workout Nutrition Debate. Mark asks: I am just finishing my level 1 triathlon coaches course in Australia, i would like run a full time coaching business online - any tips. In my response to Mark, I mention my website http://www.triathloncoachguide.com -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------