A Medic's Mind

If you drink 0.0 beer, you're not broken — and you haven't failed.In this episode of Unwritten Chapters, I speak from experience about the nuance of sobriety — including why I used 0.0 beer early in my recovery, why I've moved away from it, and why I still don't believe it's a relapse.Recovery is personal. It's not a template. And if you've ever felt judged for how you stay sober — this one's for you.

In this episode of Unwritten Chapters, I re-release my CBC Daybreak interview with host Sarah Penton — a raw and reflective conversation recorded after I was awarded the King Charles III Coronation Medal.Though the honour was official, what we talk about here is much deeper: the real cost of service, the lifelong weight of trauma, and what it means to be recognized for simply surviving.I may not be at full vocal strength today — but the words in this interview still carry weight.

In this special episode of Unwritten Chapters, I'm sharing a powerful conversation from the archives — my guest interview on The Last Show with David Cooper. As I take some time off to recover from illness, I wanted to bring you a previously aired episode that explores themes central to this podcast: mental health, PTSD, addiction recovery, grief, trauma, healing, and life after service.We talk candidly about post-traumatic stress, the challenges of living with anxiety and depression, and how storytelling has become a tool for connection, reflection, and survival. Whether you're a veteran, first responder, or someone navigating personal loss, this conversation offers insight, support, and shared experience.If you're looking for a podcast about mental health journeys, recovery after trauma, or simply need to hear an honest, human story — this episode is for you. Please consider sharing it with someone who might benefit from these words.

You don't have to follow the 12 steps to stay sober — sometimes, you have to create your own.In this episode of Unwritten Chapters, I reveal the 12 real-world strategies that helped me stay sober after rehab — without ever attending an AA meeting again.This is for anyone who feels lost outside the traditional recovery system.It's not about rejecting AA — it's about finding YOUR path to healing.Inside this episode:– Why AA didn't fit my story after rehab– The daily habits that kept me grounded– How trauma recovery shaped my sobriety journey– Building resilience without a sponsor or steps– The power of community, creativity, and self-forgiveness#Sobriety #AlcoholFreeLife #RecoveryJourney #UnwrittenChapters #AddictionRecovery #MentalHealthAwareness #SelfHealing #PTSDRecoveryFollow for raw, honest reflections from a former medic finding healing one unwritten chapter at a time.

Episode Summary:In this raw and reflective episode of Unwritten Chapters, I open up about the complicated trauma that comes not from the battlefield, but from the living room. From family. From silence.As a veteran, former paramedic, and survivor of PTSD, I share a personal account of emotional abuse, gaslighting, and betrayal—specifically the kind that occurs within family systems. This isn't a story about enemies; it's about the pain of being invalidated by those who were supposed to protect you. It's about choosing to walk away from family members who refuse accountability. About setting boundaries for your mental health and your recovery.Whether you're in addiction recovery, navigating complex PTSD, or struggling with toxic family relationships, this episode offers solidarity and insight. If you've ever felt unseen, unheard, or unworthy in the eyes of the people you should've been able to trust, this one's for you.

Explore the emotional impact of movies with our heartfelt tribute to Val Kilmer. Discover a personal story of hope and resilience inspired by his iconic roles. Join us as we celebrate his unforgettable screen presence and the influence of 'Iceman' on finding strength in unseen moments. #ValKilmerTribute #MovieInspiration #EmotionalImpact #Iceman #UnwrittenChapters #HopeAndResilience #FilmLegacy #ScreenPresence #InspirationStory #MovieMoments

In this emotional episode of the Unwritten Chapters Podcast, host Matthew Heneghan shares a powerful true story about staying in the military after watching Top Gun during a lonely Christmas on base. This heartfelt Val Kilmer tribute explores military mental health, the quiet strength of Iceman, and how Val Kilmer's legacy helped change a life. A must-listen for anyone seeking inspiration, connection, and a moment of honest reflection.

Episode Description:Have you ever felt the profound weight of silence—the kind of silence that carries more meaning than words ever could? In this emotionally charged episode of Unwritten Chapters, join me as I recount my powerful visit to a paramedic station in Salmon Arm, BC, during Christmas 2024. As a former paramedic, I instantly recognized what I call the paramedic silence: an unspoken reflection of recent tragedies, the heaviness of difficult calls, and the quiet solidarity among first responders.Through deeply personal anecdotes—including a haunting experience responding to a suicide call—this episode explores the emotional realities faced by paramedics. We discuss the toll that trauma and ongoing stress take on mental health, why first responders often apologize for their silence, and the urgent need for greater empathy, understanding, and support from the community.This heartfelt episode emphasizes that paramedics carry immense emotional burdens, especially during the holiday season, and calls on listeners to recognize and honor their sacrifices. Whether you're a first responder, a family member, or someone who simply wants deeper insight into the complexities of paramedic life, this conversation is an essential listen.Enjoyed this episode? Let's stay connected!Follow me on social media for more stories, updates, and behind-the-scenescontent:·        

In this timely episode, we tackle the challenging world of Canadian politics ahead of the upcoming federal election. With growing political division causing family arguments and heated online arguments, how can we manage election anxiety and social media conflict? We'll explore recent controversies around Canadian prime minister Mark Carney Canada, discuss the complexities of Canadian taxes, and uncover how understanding mental health and embracing political empathy can transform divisive politics into opportunities for respectful disagreement and empathy politics. Join us for a candid and respectful conversation on navigating tough political discourse with less anxiety politics and more genuine connection.In today's episode, we discuss why political division feels sharper than ever, exploring how respectful disagreement can ease political conflict and help manage election anxiety. You'll hear a personal anecdote about an online encounter where my integrity was questioned over a simple query about Canadian taxes, emphasizing how quickly social media conflict can escalate.We'll reflect on how maintaining respect for differing opinions not only leads to healthier political discourse but also positively impacts our mental health. Whether you're facing family disagreements about politics or trying to engage constructively online, this conversation about political empathy and compassion can help you navigate the upcoming election period with greater ease.Why Canadian politics have become so divisive, especially around election periods.My personal experiences with political discussions, arguments, and misunderstandings, including a challenging online interaction about Canadian taxes.The importance of respectful disagreement in managing political conflict within family and friendships.How understanding mental health can transform the way we handle disagreements and arguments, both in person and online.Practical strategies for navigating political discourse with empathy, even when you strongly disagree with someone.Insights into handling personal anxiety politics, including managing your own mental health and well-being during politically charged times.[0:00] Intro & Welcome: Why discuss divisive topics now?[2:15] Canada's Political Climate: The rise of division and anger.[7:45] Anecdote: The online encounter questioning my integrity.[15:20] Personal Reflections: Past volatility and emotional arguments.[22:00] Family Dynamics: Discussing my strained political interactions with my sibling, Jonathan.[30:10] Mental Health Connection: Understanding the complexities behind people's viewpoints.[38:05] Strategies & Tips: How respectful disagreement can improve mental health.[44:40] Closing Thoughts: Embracing empathy and compassion during election season.Information on Canadian federal electionBackground on Mark Carney Canada appointmentSupport resources for understanding mental health and dealing with anxiety during stressful periodsWebsite: Unwritten ChaptersInstagram: @UnwrittenChaptersPodcastFacebook: Unwritten Chapters PodcastCanadian politics, federal election, political division, mental health, respectful disagreement, political conflict, family arguments politics, online arguments, political discourse, Mark Carney Canada, Canadian prime minister, social media conflict, political debate, anxiety politics, election anxiety, understanding mental health, navigating political arguments, empathy politics, divisive politics, respectful conversation, Canadian taxes, political empathyThank you for tuning in to Unwritten Chapters! Please remember to subscribe, share, and review if you enjoyed this conversation. Let's keep the respectful dialogue going.

In this heartfelt and deeply personal episode of Unwritten Chapters, host Matthew Heneghan shares his extraordinary experience of receiving the prestigious King Charles III Coronation Medal. Matthew candidly discusses the complex emotions he experienced, including battles with imposter syndrome, navigating life after military and paramedic service, and reflections on personal significance and growth.Matthew also features his insightful CBC Daybreak interview with Sarah Penton, where they dive into themes of mental health awareness, PTSD recovery, and the importance of meaningful connections. Later, Matthew tells a heartwarming story about his friendship with Dan, a dedicated paramedic whose thoughtful gesture brought Matthew profound gratitude and clarity.Tune in for powerful insights into:Receiving recognition and confronting self-doubtOvercoming anxiety and embracing emotional resilienceThe lasting impact of honoring Canadian heroesHealing and personal growth through storytellingIf you found value in this episode, please like, share, and subscribe—your support helps us reach more listeners and continue sharing inspiring stories from the Veteran community and beyond.Keywords: Matthew Heneghan, Unwritten Chapters Podcast, King Charles Medal, CBC Daybreak Interview, Mental Health Awareness, Military Veteran Recognition, Paramedic Stories, PTSD Recovery, Inspirational Podcast, Canadian Veterans, Self-Improvement, Imposter Syndrome, Meaningful Connections, Honoring Heroes, Personal Growth Journey, Emotional Resilience, True Stories, Canadian Podcasts, Overcoming Anxiety, Motivational Stories, Veteran Community, Healing Through Storytelling.

Unwritten Chapters – A Big Week: Speaking in Afghanistan, A National Honor, and A Literary WinEpisode Summary:Welcome back to Unwritten Chapters! This episode is a big one—I'm sharing some incredible milestones that have unfolded in my life this week. From speaking to a group of young writers in Afghanistan to receiving a national honor in Canada, and even winning an award for my fiction writing, it's been a week of reflection, gratitude, and growth.What's Inside This Episode:Speaking to Young Writers in Afghanistan – I've been invited to speak with a group of Afghan girls about creative writing and storytelling. Despite the restrictions they face, their passion for literature is inspiring. I'll share how this opportunity came to be and what it means to me.Receiving the King Charles III Coronation Medal – I've been awarded this incredible honor for my contributions to military history education and mental health advocacy in Canada. I'll talk about the significance of this recognition, the upcoming ceremony, and my feelings about being nominated.Winning the Word on the Lake Writers' Festival (Again!) – For the second year in a row, I've taken home the top prize—this time in fiction! I'll give you an inside look at my winning story, Summit of Promises, and how personal loss and grief shaped the narrative.Reflections on Growth, Sobriety, and Finding Purpose – This episode also explores how these moments tie into my journey of sobriety, self-acceptance, and the importance of connection.Episode Highlights:[00:02] – Introduction & gratitude to listeners[03:45] – How I got the opportunity to speak with Afghan writers[12:30] – The power of creative expression and overcoming limitations[18:20] – Receiving the King Charles III Coronation Medal: what it means to me[26:15] – Winning the Word on the Lake Writers' Festival for fiction[34:00] – Reflections on grief, writing, and finding closure through storytelling[42:30] – Final thoughts and a message of gratitudeSupport the Podcast:If you enjoyed this episode, please consider leaving a review or a comment on Spotify—it's free, easy, and helps more people discover Unwritten Chapters! You can also support the podcast by sharing this episode with someone who might resonate with its message.Connect with Me:Instagram: UnwrittenChaptersBlog: AMedicsMind.comYouTube: Unwritten ChaptersThank you for being part of this journey. Stay safe, stay connected, and above all, keep talking to each other.#WritingCommunity #CreativeWriting #Afghanistan #MentalHealthAwareness #MilitaryHistory #KingCharlesCoronationMedal #PodcastLife #UnwrittenChapters

There are some moments from childhood that stay with you forever—the ones that felt like a secret written just for you and your closest friends. This is the story of the time we found a hidden passage behind locker 214 in our middle school. A dusty crawl space filled with forgotten desks, old typewriters, and echoes of students long before us. It wasn't just a secret hideout—it was an adventure, a moment of reckless immortality, and a memory that would last a lifetime.The school may be gone now, but the bond of brotherhood and the thrill of discovery remain. Join me as I take you back to a time of unsupervised mischief, whispered secrets, and the kind of childhood adventure we all long to relive.

Episode Summary:In this episode ofUnwritten Chapters, we dive into the guilt many of us feel when taking a mental health day. Why do we reward overworking but feel bad about resting? I share a personal story about a recent family mental health day and explore why we associate productivity with worth, why we struggle to justify rest, and how we can start reframing rest as a necessity rather than a luxury.00:00 – Intro & Personal StoryThe day my family and I took a collective mental health dayMy wife's feelings of guilt afterwardThe question:Why do we feel guilty for taking care of ourselves?05:30 – Why Do We Feel Guilty?The cultural glorification of overwork (“grind culture”)The pressure of responsibility and the feeling of “falling behind”The belief that productivity = self-worth12:45 – The Double Standard of Overworking vs. RestingWhy long hours are praised, but rest is seen as indulgentThe real cost of never taking breaks (burnout, resentment, health issues)The irony:Working without rest actually makes us less productive20:10 – Reframing Rest as Necessary, Not IndulgentWhy rest isrecovery, not lazinessThe importance of mental health days for long-term well-beingScience-backed benefits: How rest improves creativity, focus, and emotional resilience28:30 – Personal Takeaway & EncouragementYou do not have to earn rest. You deserve to take care of yourself.A reminder:You are not a machine. You are a human being who needs rest to thrive.Final thoughts and listener encouragement✅ Hustle culture has conditioned us to equate rest with laziness—but that's a lie.✅ We feel guilty about taking breaks but don't hesitate to overwork ourselves.✅ Rest is necessary for mental and physical health, productivity, and well-being.✅ You donot have to earn rest. You deserve it.

In this episode of the Unwritten Chapters podcast (formerly A Medic's Mind), we're revisiting the past to uncover how it helps in moving forward in life. Join me as I reflect on my very first podcast episode, sharing powerful paramedic stories and my PTSD journey. This mental health podcast dives into overcoming trauma, recovery from addiction, and the highs and lows of my paramedic experience as both a Canadian Army medic and civilian responder. With heartfelt storytelling, personal growth insights, and writing as therapy, this episode explores post-traumatic stress disorder, hypervigilance stories, depression, and the path to a sobriety journey. Perfect for veterans, mental health advocates, and anyone seeking a self-reflection podcast that resonates deeply with life's challenges and triumphs. For more stories about personal growth, mental health, and living with PTSD as well as learning how you can publish your turn and turn your trauma into a vehicle to help others, be sure to follow the podcast, and please, like, share and subscribe to the Unwritten Chapters Podcast. Follow Me on Social Media or Send me a Message: ·         Instagram: https://www.instagram.com/unwrittenchapterspodcast/ ·         Facebook: https://www.facebook.com/profile.php?id=61570235138813 ·         YouTube: https://www.youtube.com/@Unwritten_Chapters_podcast Purchase my Books Here: ·         A Medic's Mind: https://a.co/d/aV77MDd ·         Woven in War: https://a.co/d/b3L147d

Discover how midlife growth can lead to incredible personal evolution and a fulfilling life after 40. In this video, I share insights into navigating fatherhood, embracing personal growth in your 40s, and finding meaning through midlife reflections. Explore how career stability, a parenting perspective, and life lessons at 40 shape your journey. From growing through decades to cherishing high school nostalgia, this is about reflecting on family dynamics, experiencing a mindset shift at 40, and embracing change. Learn how to find purpose, embrace midlife transformation, and prioritize personal development. Through self-reflection and your personal journey, uncover valuable life experiences, a perspective shift, and heartfelt fatherhood insights. This is a guide to core memories, overcoming parenting challenges, and achieving maturity and growth. Join me in understanding midlife, embracing an evolving mindset, and focusing on midlife reflections and growth to start rewriting your story. For more stories about personal growth, mental health, and living with PTSD as well as learning how you can publish your turn and turn your trauma into a vehicle to help others, be sure to follow the podcast, and please, like, share and subscribe to the Unwritten Chapters Podcast.= Follow Me on Social Media or Send me a Message: ·         Instagram: https://www.instagram.com/unwrittenchapterspodcast/ ·         Facebook: https://www.facebook.com/profile.php?id=61570235138813 ·         YouTube: https://www.youtube.com/@Unwritten_Chapters_podcast Purchase my Books Here: ·         A Medic's Mind: https://a.co/d/aV77MDd ·         Woven in War: https://a.co/d/b3L147d

Discover practical wildfire mental health strategies and PTSD coping tips from a survivor's perspective. Learn how to manage stress in emergencies, navigate wildfire evacuation preparation, and build mental resilience during disasters. This video offers essential evacuation mental health tips and insights into dealing with anxiety and trauma from wildfires, providing support and guidance for surviving wildfires while protecting your mental health. Watch now to find stress management tools and strategies for mental health awareness during disasters. For more stories about personal growth, mental health, and living with PTSD as well as learning how you can publish your turn and turn your trauma into a vehicle to help others, be sure to follow the podcast, and please, like, share and subscribe to the Unwritten Chapters Podcast. Follow Me on Social Media or Send me a Message: ·         Instagram: https://www.instagram.com/unwrittenchapterspodcast/ ·         Facebook: https://www.facebook.com/profile.php?id=61570235138813 ·         YouTube: https://www.youtube.com/@Unwritten_Chapters_podcast Purchase my Books Here: ·         A Medic's Mind: https://a.co/d/aV77MDd ·         Woven in War: https://a.co/d/b3L147d

Episode Description:In this deeply personal episode, I honor the 5th anniversary of my sister Lisa's passing with a heartfelt tribute. Through a story woven with love, reflection, and grief, I explore the unbreakable bond we shared and the lasting impact she has on my life. Set to music, this episode is more than a remembrance—it's a story of love, gratitude, and the lessons we learn through loss. I share moments from our relationship, my regrets, and my promise to carry her memory forward. Whether you've experienced loss yourself or simply wish to reflect on the preciousness of time and relationships, this story is for you. What You'll Hear: An introduction to the story and its significance on this anniversary. A poignant narrative reflecting on the beauty of sibling love and the ache of loss. Music that amplifies the emotion and helps convey the depth of this tribute. A message of remembrance, gratitude, and hope. Episode Highlights: Reflection on Time: A meditation on how time can feel fleeting and infinite all at once. Sibling Love: Insights into the irreplaceable bond between siblings and the lessons learned too late. Gratitude and Regret: A heartfelt apology for the things left unsaid and an enduring love for a sister gone too soon. Call to Action:If this episode resonates with you, I'd love to hear your thoughts. Feel free to share your stories of loss, love, or remembrance by reaching out on social media or via email. If someone you know could benefit from this episode, please share it with them. Connect with Me: Instagram: @Unwrittenchapterspodcast Blog: A Medic's Mind YouTube: Unwritten Chapters Podcast Hashtags for Promotion:#InHerMemory #GriefAndHealing #SiblingLove #PodcastTribute #LoveAndLoss #GratitudeInGrief

Episode Summary:In this heartfelt and reflective episode of Unwritten Chapters, host Matthew Heneghan challenges the all-too-common notion of “holiday stress.” Drawing from personal experience, Matthew shares how the holidays have evolved for him—from moments of loneliness and pressure to a season of joy, connection, and realistic expectations.

Episode Summary:In this heartfelt and reflective episode of Unwritten Chapters, host Matthew Heneghan challenges the all-too-common notion of “holiday stress.” Drawing from personal experience, Matthew shares how the holidays have evolved for him—from moments of loneliness and pressure to a season of joy, connection, and realistic expectations.

Hello everyone, and welcome to Unwritten Chapters. I'm your host, Matthew Heneghan—an award-winning author, former paramedic, and military veteran. In 2017, I was diagnosed with PTSD and depression as a result of my time in service, and since then, I've been on a journey of learning—about myself, about how to navigate the world, and about finding self-compassion when it feels impossible. Writing became a lifeline, and sharing my story led me to being featured on CBC, CTV News, and publishing two full-length books, one of which sits proudly in the National War Museum of Ottawa. Unwritten Chapters is a podcast about the human condition—exploring personal growth, recovery, and the untold moments that shape who we are. Because, like you, I believe we all have chapters yet to be written. So, join me on this journey... and together, let's write the next chapter. Listen and Subscribe:

Hey, everyone. Matt here. So, no episode this week. As we near the wonderous holiday that is Christmas, life tends to get a little busy and thus, as this is a one man operation around here at A Medic's Mind the podcast, I run out of time to get the things done that I'd like it. But, I plan to release an episode the following Tuesday, December 17th at the usual time, so be on the lookout for that. As always, thank you so much for your love and support, it truly does mean the world to me. Thank you. Be well, be safe, and above all else... keep talking to each other.

This week on A Medic's Mind, I step into the ring of my own life to share an unforgettable weekend. Join me as I dive into my love for WWE wrestling, recount the plane ride that tested my nerves, and reflect on a fancy dinner where I met some of my favorite wrestlers like Bron Breaker, Candice LaRae, Chelsea Green, and Tiffany Stratton. I'll take you to the electrifying atmosphere of Survivor Series, share what it was like enjoying a weekend getaway with Sheena, and even tell you about a hilarious airport moment that capped it all off. Through it all, this weekend reminded me of the importance of pushing past anxiety to create memories that last a lifetime. Tune in for a mix of wrestling nostalgia, heartfelt reflection, and lighthearted fun! #SurvivorSeries #WWELove #WrestlingFan #AnxietyJourney #MentalHealthAwareness #WeekendAway #PodcastLife #AMedicsMind #SheenaAndMe #WWE2024 #OvercomingAnxiety #LiveYourDreams

Why do we feel the need to hide our emotions? Even when it's natural to express them, societal pressures often push us to suppress our feelings. In this episode of A Medic's Mind, we explore how these cultural norms impact our mental health and why vulnerability is a powerful strength, not a weakness. Through personal stories and professional insights, I'll uncover the mental and physical toll of hiding emotions and share practical tips to help you embrace emotional expression. Whether you're looking to improve your mental health, strengthen your relationships, or grow personally, this episode is for you. How societal norms shape emotional suppression. The hidden costs of bottling up emotions. Why embracing vulnerability leads to stronger connections and personal growth. Actionable tips to help you express your emotions confidently.

In this special Remembrance Day episode of A Medic's Mind, I share two deeply personal stories that reflect on the bonds of brotherhood, the pain of loss, and the enduring power of memory. These stories honor the lives of Cpl. Andrew Eykelenboom, Cpl. Michael Starker, and Pte. Colin Wilmot—brothers who made the ultimate sacrifice. I also take you behind the scenes of my contribution to the Canadian National War Museum's Oral History Project, where I had the honor of sharing my experiences. Now featured at the museum, this project ensures that the voices and stories of those who served will be preserved for future generations. This episode is a heartfelt tribute to those we've lost and a reminder of the legacy they leave behind. Join me as I honor their memory through words, reflection, and the enduring promise to never forget.

What is an end-of-life doula, and how do they support individuals and families in one of life's most challenging times? In my latest podcast episode, I had the honor of speaking with Anne from Red Door Doula, an end-of-life doula with a compassionate and deeply meaningful approach to supporting those facing their final chapter. We discuss how a doula provides emotional support, helps families prepare, and finds ways to make these moments as meaningful as possible. If you work in healthcare, mental health, or just want to better understand the role of a doula, this conversation is one you won't want to miss. #EndOfLifeCare #DoulaSupport #RedDoorDoula #MentalHealthAwareness #CompassionateCare #AMedicsMind #DignityAndHealing Visit Anne, here: https://reddoordoula.com/ Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠

In this heartfelt episode of A Medic's Mind, titled “It's Okay to Not Be Okay: Acceptance in the Face of Anxiety and PTSD,” Matthew Heneghan opens up about a recent PTSD flashback triggered by a sound that unexpectedly transported him back to his days as a paramedic. This episode explores the unpredictable nature of triggers and the profound impact they can have on mental health, even after years of healing. Matthew shares how he navigated this experience by embracing acceptance—the real, raw kind—not as a quick fix but as a way of acknowledging, "It's okay to not be okay right now." Throughout the episode, Matthew breaks down the complexities of PTSD triggers, anxiety, and the emotional toll of trauma, offering listeners a glimpse into his personal struggles and the tools he uses to cope. He reflects on how acceptance isn't about suppressing emotions or pretending things are fine but about making space for discomfort and learning to sit with it without judgment. Listeners will hear insights on grounding techniques such as mindful breathing, using sensory cues, and practicing self-compassion to anchor themselves during moments of panic. Matthew also discusses how these moments remind us that healing is not linear and setbacks don't mean failure. Rather, they are opportunities to practice resilience and reaffirm that "this too shall pass." This episode is perfect for anyone navigating their own mental health journey, whether you are living with PTSD, anxiety, or simply dealing with life's ups and downs. If you've ever felt overwhelmed or struggled with intrusive memories, this episode offers a powerful reminder: You are not alone, and it's okay to stumble. Life is messy, and acceptance means giving yourself permission to be a work-in-progress. Join Matthew as he shares practical advice, personal reflections, and a message of hope for those who feel lost in the storm. If this episode resonates with you, reach out and connect—because healing happens when we share our stories. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: www.amedicsmind.com⁠⁠

In this episode, I dive deep into the harsh realities of life as a paramedic—where saving lives comes at a personal cost. With burnout, PTSD, and mental health struggles affecting so many first responders, we ask the hard question: Is becoming a paramedic still worth it? I explore the emotional highs and lows of the job, share personal insights on how paramedics navigate trauma, and discuss ways to find meaning amidst the chaos. If you've ever wondered whether this path is right for you—or if you're already in the field and searching for support—this episode offers real talk, hard truths, and a message of hope. Tune in for: The emotional impact of being on the front lines Managing PTSD and mental health as a paramedic The importance of brotherhood and support in the field How to stay resilient in a high-pressure career Whether you're considering this career or living it every day, this conversation is for you. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠

In this Thanksgiving special, I reflect on a poignant memory from 2004 at Camp Borden, Ontario. Alone in a quiet barracks, sitting at a table with a less-than-ideal holiday meal, I found myself contemplating what 'home' truly meant. Fast forward twenty years, and my sense of home and gratitude has transformed in ways I could never have imagined. Join me as I share this personal story of change, family, and the realization of what it means to find peace and happiness among those we love. Happy Thanksgiving to all. #ThanksgivingSpecial #PodcastReflections #FindingHome #Gratitude #VeteranStories #FamilyAndChange #CampBorden #PodcastLife #HolidayEpisode #Thankful #AmedicsMindPodcast #SheenaAndFamily #StorytellingPodcast Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠

Thanksgiving is traditionally seen as a time to gather with family, but what if your family has caused more harm than joy? In this heartfelt episode of A Medic's Mind, I explore the freedom of creating your own family in adulthood—a circle of people who support, uplift, and love you for who you are. Join me as I share my own journey of walking away from toxic family dynamics, the guilt of moving on, and the joy of celebrating Thanksgiving with my chosen family. Whether you've struggled with dysfunctional family relationships or simply want to embrace a new tradition, this episode is a reminder that it's okay to redefine what family means to you. You deserve peace, happiness, and love, and your holiday gatherings should reflect that. Tune in to hear how I've found peace in letting go of the past and why celebrating Thanksgiving on your own terms is one of the most liberating choices you can make. #ForgingFamily #ChosenFamily #ThanksgivingOnYourTerms #FamilyBoundaries #MentalHealthMatters #HolidayHealing #DysfunctionalFamily #CelebrateYourWay #SetBoundaries #AMedicsMindPodcast Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠

Join me in this special episode of 'A Medic's Mind' as I recount my trip to Victoria, British Columbia, where I received the prestigious Medal of Good Citizenship. This personal update highlights not just the honor itself but the unforgettable memories created with my family. From our first ferry ride together to exploring Victoria's historical landmarks, museums, and a gluten-free treat for my daughter, this trip was filled with special moments. Listen in as I reflect on the emotional significance of the medal ceremony at the iconic Legislature Building and share the joy of having my best friend surprise me by flying in for the event. Tune in to hear a story of family, gratitude, and a once-in-a-lifetime experience. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ #MedalOfGoodCitizenship #FamilyTrip #VictoriaBC #CanadianHonor #PersonalJourney #FirstFerryRide #HistoricalLandmarks #Gratitude #UnforgettableMoments #ParamedicLife #PodcastEpisode #AMedicsMind

Hey everyone, welcome back to A Medic's Mind. As Remembrance Day approaches, I've been thinking about something that's been on my mind for a while: the way veterans sometimes turn on each other. Today, I'm diving into the complicated issue of veteran pride and the tension that seems to exist within our ranks. Why do some veterans criticize others for showing pride in their service? Why is there so much resistance to ideas like a ribbon for completing basic training? And why do we see backlash against veterans posting service pictures during Remembrance Day? In this episode, I share my own experiences and reflect on the toxic "hierarchy" that exists between combat and non-combat veterans. I'll also talk about the concept of “real” service, why it's time we lift each other up instead of tearing each other down, and how we can celebrate both our sacrifices and our freedoms without undermining one another. Service is service—let's talk about it. Tune in, and as always, I'd love to hear your thoughts. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠

As the air turns crisp and the leaves begin to fall, there's no better way to embrace the cozy season than with a good movie. In this episode of A Medic's Mind, I'm sharing my top 5 must-watch autumnal films that perfectly capture the magic of the season. From heartwarming tales of friendship to nostalgic coming-of-age stories, these movies will have you reaching for a blanket and a warm drink. Tune in as I take you through the best films to get you in the autumn spirit. Movies Featured in This Episode: You've Got Mail (1998) – The ultimate fall rom-com set against the backdrop of New York's golden autumn streets. Good Will Hunting (1997) – A heartfelt tale of redemption and friendship, set in the autumnal beauty of Boston. Dead Poets Society (1989) – A prep school drama filled with inspiration and the unmistakable visuals of fall. The Goonies (1985) – An adventure-packed film filled with nostalgia and rainy, fall-like vibes. October Sky (1999) – A true story about following your dreams, set in a small town against the backdrop of autumn skies. Whether you're a fan of romance, adventure, or heartfelt drama, there's something here for everyone. Grab your favorite fall snack, sit back, and enjoy the show! Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠

Welcome to A Medic's Mind, where I dive into the heart of my journey as a former military and civilian paramedic. I'm Matthew Heneghan, a decorated author, a veteran, and someone who's walked through the shadows of trauma, loss, and recovery. In each episode, I'll share stories drawn from the frontlines—of service, resilience, and the human spirit. From gripping moments in the field to personal reflections on overcoming PTSD, addiction, and finding light in the darkest of times, this podcast is for anyone who's ever faced adversity or simply wants to understand life from a different perspective. Whether you're looking for stories of courage, healing, or just a space to feel understood, A Medic's Mind is here. Join me as I tell the tales that shaped me and the lessons I've learned along the way. Hit subscribe, and let's walk this journey together.

In this episode of A Medic's Mind, join me as I take you through an unexpected journey—a trip to the Interior Provincial Exhibition (IPE) in Armstrong. A simple day out with family might sound ordinary, but for someone living with PTSD, events like this can be overwhelming. However, amidst the bustling fairgrounds, loud noises, and flashing lights, I found moments of peace, nostalgia, and even joy. Life is a collection of these moments, sewn into the quilt of our existence. Tune in to hear about how I pushed through the discomfort to capture a memory worth holding onto. Transcript: Prelude Intro: "Life is a collection of moments sewn into the quilt of our existence. A patchwork of fleeting embers—both elation and sorrow. The good moments...those are the ones we have to hold onto. Like catching fireflies in a jar, they remind us that there's still light in a world that can often feel so dark and vast. Today, I want to share with you one of those moments. A day that I didn't expect to bring me peace, but did." (Intro Music Plays) Host Introduction: "Hey everyone, welcome back to A Medic's Mind. For those of you who are new here, I'm Matthew, and this is where I share stories of life, growth, and healing—often in the context of my struggles with PTSD and mental health. Today's episode is about a recent trip my family and I took to the Interior Provincial Exhibition in Armstrong, or IPE for short. Now, for those who know me, you'll understand that this is an event far removed from my comfort zone. But sometimes life has a way of showing you something special, even in the places you least expect. Let me take you along for the ride." Main Story: Outro Message: "Thank you all for joining me on this episode of A Medic's Mind. Life, in all its complexity, still has these moments of light if we're willing to catch them. I hope this story reminds you, as it did me, that even in a world that can feel dark and overwhelming, there's always light to be found. Thanks for listening, and as always, take care of yourselves—and each other. Until next time." Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ #PTSDRecovery #MentalHealthJourney #LifeMoments #FindingPeace #OvercomingPTSD #HealingJourney #MentalHealthAwareness #Fairgrounds #FamilyTime #CarnivalVibes #IPE2024 #InteriorProvincialExhibition #CarnivalLife #LivingWithPTSD #PTSDStruggles #MentalHealthMatters #SelfGrowth #Nostalgia #MomentsOfJoy #VeteranStories #IPE #IPE2024 #matthewheneghan #AMedicsMind

In this episode of A Medic's Mind, I address a recent negative message accusing me of stealing stories and being dishonest about my paramedic service. Join me as I dive into the toxicity within the paramedic field, the importance of protecting identities in storytelling, and how to navigate online negativity. Learn how to stay true to your own story, understand the source of accusations, and grow through adversity. Perfect for first responders, paramedics, and anyone facing challenges in sharing their experiences. #ParamedicStories #MentalHealth #OnlineNegativity #PersonalGrowth #FirstResponders Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify #MatthewHeneghan #AMedicsMind #VeteranPodcast

In this special episode of The Emetic's Mind podcast, host Matthew Heneghan shares a significant milestone in his journey—receiving the British Columbia Medal of Good Citizenship. Matthew reflects on the honor and the path that led him here, from his years of service as a paramedic to his ongoing efforts in raising awareness for mental health and veteran issues. Tune in to hear Matthew's recent interview on CBC Daybreak Kamloops, where he discusses what this award means to him, the importance of community service, and the powerful impact of storytelling. Whether you're a long-time listener or new to the podcast, this episode offers an inspiring look at resilience, recognition, and the enduring value of contributing to the greater good. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify

In this special episode of A Medic's Mind, host Matthew Heneghan marks his 6-year milestone of sobriety by sharing the powerful lessons he's learned along the way. From overcoming societal pressures and stigmas around drinking to embracing the freedom that comes with choosing sobriety, Matthew reflects on the transformative journey that has shaped his life. He discusses how podcasting and writing have been essential tools in maintaining his sobriety, offering insights into the mental clarity and empowerment they provide. Matthew also opens up about the importance of sharing his story and the connections he's made with others on similar paths. Finally, he expresses deep gratitude to those who have supported him, including his loved ones and loyal listeners. This episode is a heartfelt exploration of the challenges and rewards of living a sober life, filled with inspiration and practical wisdom for anyone on a similar journey Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify

Summary: In this episode, Matthew Heneghan shares the news that he will be receiving the British Columbia Medal of Good Citizenship, the second highest honor a citizen of British Columbia can receive. He reflects on his journey and the people who have shaped his path, including his experiences as a paramedic and soldier. He expresses gratitude for the support he has received and the opportunity to give back. Matthew also discusses his excitement about watching a show with his stepdaughter and the upcoming ceremony in Victoria. Keywords: British Columbia Medal of Good Citizenship, recognition, journey, paramedic, soldier, gratitude, giving back, family, ceremony. Takeaways: • Recognition and awards can be unexpected and humbling • Gratitude for the people who have supported and inspired us • The importance of giving back and helping others • The joy of sharing special moments with loved ones Chapters 00:00Receiving the British Columbia Medal of Good Citizenship 04:14Reflecting on My Journey as a Paramedic and Soldier 09:48Gratitude for the People Who Have Shaped My Path 13:33The Importance of Giving Back and Helping Others 18:45Sharing Special Moments with Loved Ones Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify

In this deeply personal and thought-provoking episode of "A Medic's Mind," host Matthew Heneghan delves into the controversial issue of PTSD recognition in military medals, focusing on the Sacrifice Medal criteria. The Sacrifice Medal, awarded to Canadian Armed Forces members wounded or killed in hostile action, fails to acknowledge the invisible wounds of PTSD, especially for medics and secondary responders who experience trauma in the line of duty. Matthew shares his journey, reflecting on his six years of military service and his subsequent civilian paramedic career, where he faced numerous traumatic experiences, including assaults and attacks. Despite these sacrifices, Matthew was denied the Sacrifice Medal, a decision that felt like a dismissal of his struggles and the silent wounds of PTSD. This episode explores the broader implications of recognizing PTSD in service members, highlighting the critical need for change in the criteria for the Sacrifice Medal to include mental health injuries. Recognizing PTSD in military awards can help destigmatize mental health issues and honor the true cost of service. Listeners will gain a deeper understanding of PTSD, its impact on service members' lives, and the importance of advocacy for mental health recognition. Matthew's candid reflections underscore the ongoing sacrifices made by those living with PTSD and the need for continued awareness and support. Join Matthew as he sheds light on the silent wounds of PTSD and advocates for a more inclusive recognition of sacrifices made by all who serve. This is an episode you won't want to miss. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify

In this heartwarming episode of "A Medic's Mind," host Matthew Heneghan takes us back to the summer of '97, reflecting on his first summer job and the lessons learned that have stayed with him into adulthood. As Matthew shares his story of mowing lawns and forging an unexpected bond with the enigmatic Old Man Thompson, listeners will be reminded of the value of hard work, patience, and the surprising connections that shape our lives. Tune in for a nostalgic journey filled with humor, profound insights, and the simple joys of summer. Show Notes Episode Title: Summer Job Introduction: Welcome back to "A Medic's Mind." Announcement: Podcast episodes will now be released every Tuesday based on listener metrics. A brief introduction to today's episode theme: reflecting on the lessons from a first summer job. Main Story: Title: Summer Job A detailed narrative about Matthew's first job mowing lawns during the summer of '97. Descriptions of the grueling work, the relationship with Old Man Thompson, and the life lessons learned. Reflections on the simplicity of summer days and the enduring impact of early work experiences. Key Themes: The value of hard work and perseverance. Unexpected mentorship and connections. Nostalgia for youthful summers and formative experiences. Musical Interlude: A soothing, reflective piece of music to complement the narrative. Discussion: Matthew's insights on how early jobs shape our work ethic and character. Encouragement for listeners to reflect on their own first jobs and the lessons they learned. Conclusion: Recap of the episode's key messages. Acknowledgment of the importance of finding joy in work and appreciating simple moments. Teaser for the next episode. Closing Remarks: Thank you to listeners for tuning in. Reminder to check back every Tuesday for new episodes. Information on where to find more content from "A Medic's Mind" Subscribe, leave a review, and share the podcast. --- Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify

In this poignant episode of "A Medic's Mind," host Matthew Heneghan delves into the profound insights sparked by an ordinary chore: garbage day. Through a reflective narrative, Matthew explores the concept of letting go, drawing parallels between disposing of physical clutter and releasing emotional baggage. Join us as we uncover the beauty in clearing out the old to make way for the new, embracing the art of letting go, and finding freedom in acceptance. Set against a backdrop of carefully curated music, this episode promises to be a contemplative and inspiring journey. Show Notes Introduction: Welcome to "A Medic's Mind," where we explore the intricacies of life, mental health, and personal growth. Brief overview of today's episode theme: the art of letting go. Main Story - "Garbage Day: Embracing the Art of Letting Go": Narration by Matthew Heneghan. The metaphor of garbage day and its significance in our daily lives. Reflection on the accumulation of physical and emotional clutter. The importance of knowing when to let go of things, memories, and relationships. Acceptance and the value of freeing ourselves from burdens. Embracing new opportunities by creating space in our lives. Musical Interlude: A carefully chosen musical piece to complement the narrative and evoke a contemplative mood. Discussion: Personal insights and experiences related to the theme of letting go. The psychological and emotional benefits of decluttering our lives. Listener engagement: Inviting listeners to share their own stories and reflections on letting go. Conclusion: Recap of the episode's key takeaways. Encouragement to embrace the concept of letting go in our own lives. Teaser for the next episode. Closing Remarks: Thank you to listeners for tuning in. Information on where to find more content from "A Medic's Mind", follow me here: Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify

In this episode of The Emetic's Mind Podcast, I join David Cooper from the podcast "This is Going Well, I Think" for a heartfelt and insightful conversation. We delve into my CBC article on trauma and addiction, exploring the journey to overcoming my struggles and celebrating six years of sobriety. We also reflect on my experiences as a paramedic and military medic, sharing stories from the field and discussing how I've cultivated a positive mindset through it all. Join us for this powerful discussion on resilience, recovery, and finding hope amidst the challenges. Show Notes: Introduction Introduction to the episode and guest appearance on "This is Going Well, I Think" with David Cooper. CBC Article and Overcoming Addiction Discussion on the CBC article about trauma and addiction. My journey to overcoming addiction and celebrating six years of sobriety. Experiences as a Paramedic and Military Medic Sharing stories from my time as a paramedic. Insights and experiences from my service as a military medic. Cultivating a Positive Mindset Strategies and practices for maintaining a positive outlook amidst challenges. Conclusion Wrap-up and reflections on the conversation. Encouragement for listeners facing similar struggles. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/amedicsmind/message

In this compelling episode of A Medic's Mind, Matthew Heneghan shares his powerful story of resilience and recovery in an interview with Joe Pugh of CHLY Radio in Nanaimo. Matthew, a former military and civilian paramedic, opens up about the human side of first responders, reminding us that behind the uniform, there are real people who experience sadness and trauma. Join us as Matthew recounts his battle with alcoholism, which began as a coping mechanism for the immense stress and loss he faced, including the tragic suicide of his mother in 2017. He candidly discusses his turning point during a therapy session where he finally admitted to being an alcoholic and took the first steps towards recovery. Matthew's journey to sobriety was fraught with challenges, including the physical and emotional toll of withdrawal. However, through therapy and the support of loved ones, he found the strength to rebuild his life. Today, six years later, Matthew is surrounded by wonderful people, including his partner Sheena and her two beautiful daughters, who have brought joy and purpose back into his life. This episode is a heartfelt testament to the resilience of the human spirit and the importance of acknowledging and accepting help. Tune in to hear Matthew's inspirational story of overcoming addiction and finding hope and healing. ..... Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/amedicsmind/message

Have you ever wondered what it's like to write for the CBC? Well, in this episode I discuss my own personal experiences with being a former medic turned author and I tell you what it is like to write for the CBC, and how you can go about writing for them, too. Yes, you! I take you behind the scenes of one of Canada's biggest media outlets and give you a glimpse at what it is like to be a writer for the CBC. I talk about CBC First Person articles, and help you decide if writing for them is right for you. All this and more on this episode of the podcast. Buy the A Medic's Mind Book: ⁠⁠ Buy Woven in War: Follow Me on Social Media: ⁠⁠  / authormheneghan⁠⁠   ⁠⁠  / amedicsmind⁠⁠   ⁠⁠  / ⁠⁠   Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/amedicsmind/message

In this enlightening episode of "A Medic's Mind," join host Matthew Heneghan as he delves into the true essence of maintaining a positive mindset amid life's toughest moments. "Harnessing a Positive Mindset: Navigating Life's Challenges with Hope and Resilience" isn't about dismissing the difficulties we face; rather, it's about recognizing that these challenges are part of a larger journey towards growth and recovery. Matthew explores how a balanced perspective can transform our approach to adversity, making us more resilient and prepared for what tomorrow may bring. Through personal anecdotes and insights, this episode offers practical advice on cultivating hope and positivity, ensuring that listeners leave with actionable strategies to apply in their own lives. Tune in to discover how embracing a positive mindset can lead to real change and help you navigate through times of uncertainty and stress. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/amedicsmind/message

Join us on this episode of the A Medic's Mind podcast, where Matthew navigates through a week of highs and lows. From the physical pain of returning to paintball after two decades to the emotional reflections brought on by Mother's Day without his mother, Matthew shares his journey with unflinching honesty. This episode also dives into a PTSD flashback triggered by following an ambulance—a vivid reminder of his past life as a paramedic. Plus, don't miss the thrilling sneak-peek into a Comic Con birthday party where the NHL playoffs sneak in. It's a raw and real insight into the life of a veteran turned storyteller. Tune in to hear all about Matthew's adventures and thoughts, woven with the humor and poignancy you've come to expect from A Medic's Mind. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/amedicsmind/message

Dive into this special episode of 'A Medic's Mind' as host Matthew Heneghan discusses the remarkable journey of his latest best-seller, 'Woven in War.' Released on April 20th, the book has already clinched the #1 spot on Amazon's Canadian Market and soared to an impressive overall rank. Hear firsthand about the creation process, the heartfelt acknowledgments to Sheena and the kids, and the emotions surrounding the book's launch. Stay tuned as Matthew shares plans for book signings, potential trips for writing competitions, and the CTV interview. Plus, find out why this year is all about cheering for the Oilers! Get your copy of 'Woven in War' and join us for an episode filled with gratitude and exciting future plans. Buy the A Medic's Mind Book: ⁠Here⁠ Buy Woven in War: Here Follow Me on Social Media: ⁠https://twitter.com/AuthorMHeneghan⁠ ⁠https://www.facebook.com/amedicsmind⁠ ⁠https://www.instagram.com/theamedicsmindpod/⁠ Email Me: ⁠Info@amedicsmind.com⁠ Website: ⁠www.amedicsmind.com⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/amedicsmind/message

Join Matthew Heneghan in this transformative episode of "A Medic's Mind" as he delves into his personal and professional evolution. Once a medic on the frontlines, Matthew explores how his identity has shifted, shaping the very essence of this podcast. In "Personal Growth and Podcasting," discover the pivotal changes in podcast tones, music, and formats that mirror Matthew's journey from a frontline medic to a voice of inspiration and resilience. In this heartfelt discussion, Matthew opens up about his ongoing recovery from PTSD, his strides in mental health advocacy, and the joys and challenges of family life. Whether you're a longtime listener or new to the podcast, this episode offers a unique insight into how personal transformation can redefine our paths. Tune in to hear how "A Medic's Mind" continues to evolve, offering stories of life, recovery, and the unbreakable human spirit. Buy the Book: ⁠Here⁠ Follow Me on Social Media: ⁠https://twitter.com/AuthorMHeneghan⁠ ⁠https://www.facebook.com/amedicsmind⁠ ⁠https://www.instagram.com/theamedicsmindpod/⁠ Email Me: ⁠Info@amedicsmind.com⁠ Website: ⁠www.amedicsmind.com⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/amedicsmind/message

In this deeply personal episode of 'A Medic's Mind,' we explore the turbulent yet natural phenomenon of grief spikes—those unexpected moments of profound sadness that catch us off guard, reminding us of a loved one's absence. Drawing from my own journey through grief after the sudden loss of my sister, Lisa, in 2020, I delve into the heart of these emotional surges, sharing insights and reflections on coping with their intensity around significant dates like her upcoming birthday on April 25th. Join me as we discuss the importance of allowing ourselves to feel, understand, and navigate these spikes, not as setbacks, but as part of the healing process. This episode is an invitation to anyone grappling with similar waves of grief; a reminder that you're not alone, and it's okay to experience and express your sorrow. Together, we'll uncover strategies for managing these moments, fostering resilience, and continuing to honor the memory of those we've lost. Whether you're facing your own grief spikes or supporting someone who is, this episode offers a compassionate perspective on moving forward, while holding our loved ones close in memory Buy the Book: Here Follow Me on Social Media: https://twitter.com/AuthorMHeneghan https://www.facebook.com/amedicsmind https://www.instagram.com/theamedicsmindpod/ Email Me: Info@amedicsmind.com Website: www.amedicsmind.com @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/amedicsmind/message

Welcome to the latest episode of "A Medic's Mind," where host Matt delves into the intertwining worlds of mental health, personal growth, and the unexpected lessons learned from golf. In this episode titled "Golf, Summer, and Therapy: Navigating Mental Health and Personal Growth," Matt shares his journey of overcoming his disdain for summer through the lens of newly acquired golf clubs and the serenity found on the golf course. Discover how a set of Taylormade Sim Max 2 irons not only introduced Matt to the frustrating yet exhilarating world of golf but also offered a peaceful escape from the summer heat he's historically loathed. This episode takes you on a reflective journey through pristine landscapes, offering insights into finding quiet moments of joy and tranquility amidst life's chaos. Additionally, Matt opens up about his ongoing battle with sleep disturbances and the role of therapeutic massage in addressing the physical and emotional pain stemming from nightmares. Through candid storytelling, "A Medic's Mind" explores the healing power of engaging with one's passions and the importance of self-care practices in managing mental health. Join us as we delve into these personal stories, highlighting the significance of embracing new experiences and the impact they can have on our mental well-being. Whether you're a golf enthusiast, someone struggling with similar challenges, or just looking for a compelling story, this episode offers a mix of humor, honesty, and hope.