Attitude Of Altitude

In this episode of Kindness Unplugged, we dive into the incredible impact of small, intentional acts of kindness. From a smile to holding the door for a stranger, these seemingly simple gestures create a powerful ripple effect that spreads positivity and transforms communities.Join host Rema as she explores real stories, scientific insights, and everyday kindness challenges that not only brighten others' lives but also boost our own well-being. Backed by studies from Yale, Stanford, and Harvard, this episode reveals how kindness can reduce stress, improve heart health, and increase happiness—for everyone involved.Episode Highlights:The contagious nature of kindness and its ripple effectScience-backed benefits of kindness on health and happinessPractical ideas for "pocket kindness" to spread joy dailyWeekly kindness challenge: Give three specific compliments to brighten someone's dayWhether you're looking to uplift yourself or create a meaningful impact on those around you, this episode is filled with easy ways to start a kindness wave that just might change the world. Tune in, spread kindness, and let's make today a little brighter!FOLLOW ME

If you could truly see someone this way—every experience, every word, every choice, every emotion—your understanding of them would be boundless. You would meet them with an overwhelming sense of compassion, humility, and gentleness. Each encounter would be less about who they appear to be now and more about honoring the entire story that made them this way.Knowing each event that shaped them would remind you how complex and fragile human lives are, how each of us carries a lifetime's worth of emotions, traumas, triumphs, and quiet decisions. You would see that even choices that may seem flawed or puzzling have roots in experiences, circumstances, and beliefs as real and vivid as your own.You would treat them with patience because you'd understand that what they feel today isn't just a reaction to now, but to a lifetime. If you could hear every word that ever shaped them, you would become deeply aware of the power of words and choose your own with care, aiming to add meaning, warmth, and hope to their story.Knowing their potential futures, their final breath—this might bring a sense of reverence. You might see each moment as rare and fleeting, each interaction as part of their journey and your own. You would see how powerful your influence could be in their life, and that awareness would deepen your commitment to kindness. Every word, every gesture would carry the weight of knowing that it can change a heart, leave a memory, or lighten a burden.In short, with that knowledge, you would treat them with the utmost compassion, as a guardian of their story, one who acknowledges their past, supports their present, and, perhaps, in a small way, contributes to the future they will live.TOPICS I COVEREDEmpathy and UnderstandingImagine meeting someone and instantly understanding their entire life story—their experiences, emotions, and decisions. This mindset encourages us to approach others with empathy, recognizing their complex journeys and treating them with compassion.Impactful CompassionFigures like Rob Nash, who works with young people affected by trauma, show the power of compassionate listening. By sharing his struggles and giving others a space to share their own, he helps them feel seen and valued, inspiring others to approach conversations with openness and patience.Mindful CommunicationMicah Handler's work, bringing together Israeli and Palestinian teenagers, highlights the importance of listening deeply and choosing words carefully. This approach builds connections, fosters empathy, and reFOLLOW ME

Once Upon a Lifetime is a podcast that celebrates the beauty and humor in everyday moments, reminding us to live intentionally and fully. Through personal stories, candid reflections, and insightful conversations with incredible guests, each episode explores how we can turn ordinary days into extraordinary legacies. Join me as we dive into what it means to show up as our best selves, embrace growth, and build a life that we can look back on with pride. Perfect for anyone looking to find inspiration, laugh a little, and make each day count. TOPICS I COVEREDImportance of "Once Upon a Time": The speaker emphasizes that every day becomes a "Once Upon a Time" moment, encouraging us to live intentionally and be mindful since today's actions shape the stories of our lives.Funny Life Lesson from a Car Mishap: The speaker shares a light-hearted story of mistakenly using the wrong windshield fluid, leading to a messy situation that ultimately became a humorous reminder to approach life's surprises with patience and kindness.Living Forward, Not in the Rearview Mirror: Reflecting on the experience, they discuss how life requires us to look forward instead of focusing on past mistakes, encouraging us to bring our best selves daily without regret.Journey of Starting a Podcast: The speaker describes their journey of launching a podcast, from overcoming initial fears to finding joy in connecting with diverse individuals, emphasizing the value of sharing knowledge and experiences widely.Call to Personal Growth and Betterment: Ultimately, the speaker inspires listeners to embrace each day as an opportunity to grow, learn, and contribute positively, urging everyone to become the best version of themselves to create a better humanity.FOLLOW ME

In this episode, let's explore the journey to self-connection and authentic living by learning to let go of judgment and embrace our inner thoughts with curiosity. Discover practical ways to silence the inner critic, allow your mind to wander, and turn every idea—big, small, or seemingly random—into a source of creativity and self-growth.Tune in to unlock new insights, learn empowering exercises, and nurture a positive, supportive inner dialogue. Join us as we dive into the art of being unapologetically yourself and creating a more compassionate relationship with your mind.TOPICS I COVEREDSelf-Reflection and Self-Talk (00:00)Rema challenges viewers to consider whether they'd be their biggest fan or harshest critic and encourages letting thoughts flow without judgment to deepen self-connection.Freedom to Think Freely (00:55)Exploring thoughts without control or criticism allows self-discovery and creativity, shifting inner dialogue to be more supportive and curious.Benefits of a Wandering Mind (02:43)Embracing thought-wandering can lead to creativity, humor, and new ideas, promoting a positive relationship with oneself.Practical Tips for Nonjudgmental Thinking (05:58)Rema suggests exercises like daydreaming, silencing the inner critic, and asking imaginative “what if” questions to expand mental freedom.Closing Encouragement (07:37)Rema highlights the benefits of mind-wandering as a space for insight and fun, reminding viewers to nurture a playful, positive mindset.FOLLOW ME

In this powerful episode, Micah Hendler—founder of the Jerusalem Youth Chorus—shares how he uses music to bridge divides between Israeli and Palestinian youth. Drawing from personal experiences growing up in Washington, D.C., and navigating polarized narratives, Micah opens up about the transformative impact of creating spaces for empathy and connection through song.

 In this episode, we sit down with Ed Kashi, acclaimed photojournalist and filmmaker, to explore his remarkable career and the power of visual storytelling. From his beginnings as a first-generation American with Iraqi heritage to capturing global conflicts and social issues, Ed shares personal anecdotes about what drives his passion for documenting human experiences. He opens up about the emotional and ethical challenges of photojournalism, the role of empathy in his work, and his mission to showcase untold, positive stories from around the world. Tune in for an inspiring conversation about the intersection of art, activism, and humanity in photography. TOPICS WE COVEREDEd Kashi's Background and Inspiration (00:03 - 02:41):Kashi shared his personal journey, being a first-generation American with roots in Baghdad, Iraq, and how he discovered photography after initially aspiring to be a writer during college at Syracuse University.Narrative-Driven Photography (07:42 - 09:25):Kashi explained his passion for storytelling through photography, particularly how capturing real-life moments physically immerses him in people's lives, helping him build a deeper connection with their narratives.Challenges in Photojournalism (16:43 - 30:46):He highlighted the emotional, geopolitical, and personal challenges faced while working on long-term projects, such as in Nigeria's oil-rich Niger Delta, and discussed the impact of oil wealth on local communities.Empathy and Humanity in Photography (34:59 - 37:42):Kashi emphasized how staying empathetic and humane is crucial in his work, attributing this to his upbringing, family support, and therapy, which help him navigate the hardships he witnesses.Promoting Positive Narratives (52:09 - 1:21:20):Kashi expressed a desire to highlight the dignity, beauty, and positive aspects of cultures, particularly in Muslim countries, while also critiquing media's tendency to focus on negative stories, advocating for more balanced representation.FOLLOW ED:InstagramwebsitenewsletterFOLLOW ME

In this special episode, we had the privilege of sitting down with Dr. Gladys McGarey, a pioneer in holistic medicine and a true visionary. At 103 years young, her wisdom on life, love, and healing is timeless. Dr. Gladys shared powerful insights on how to live with intention, embrace joy, and lead a life of purpose and connection.With heavy hearts, we also acknowledge the recent passing of Dr. Gladys. Her extraordinary contributions to medicine and humanity have touched so many lives. We honor her legacy, her gentle spirit, and the incredible impact she leaves behind. Rest in peace, Dr. Gladys McGarey—you will forever be remembered.FOLLOW ME

In this episode, we sit down with Sara Im, a survivor of Cambodia's communist regime, who shares her remarkable story of endurance, faith, and transformation. Sara recounts her harrowing experiences in a labor camp, the power of prayer, and the journey of self-discovery that helped her overcome unimaginable hardships. Through the lens of mindfulness and self-development, Sara reveals how she cultivated resilience, hope, and kindness, even in the darkest of times.Join us as Sara offers invaluable insights on how to maintain a positive mindset, embrace compassion, and build personal strength in the face of adversity. Whether you're navigating life's challenges or seeking inspiration for your own growth, this episode will leave you deeply moved and empowered.TOPICS WE DISCUSSEDBackground and Early Life (00:45 - 01:46): Sara Im grew up in Cambodia and was committed to education. After starting college, her life was disrupted when the Communist Regime took over the country, shutting down schools and forcing mass evacuations.Evacuation and Labor Camp (02:54 - 06:42): Sara and her family were evacuated from the capital city and eventually sent to a labor camp. Life in the camp was brutal with long work hours, little food, and widespread illness. Despite falling gravely ill, she continued to work to receive food.Escaping Captivity (12:37 - 15:58): After four years in the camp, Sara and her friends decided to escape. They journeyed through the jungle and eventually reached freedom, reuniting with her family who had also been displaced.Moving to the U.S. (29:34 - 35:00): With the help of relatives, Sara fled to Thailand and found refuge in a camp established by the UN. After a long and difficult process, she was sponsored by a relative in the U.S. and immigrated there, where she began rebuilding her life.Message of Resilience and Kindness (46:52 - 56:38): Throughout her experiences, Sara remained resilient by relying on prayer, kindness from others, and her belief that her circumstances wouldn't last forever. Now, she speaks publicly to promote love, kindness, and humanity, believing that these values can prevent future conflicts and uplift individuals#Mindfulness #SelfDevelopment #Resilience #CambodiaSurvivor #InspirationFOLLOW SARALinkedInFOLLOW ME

 In this episode of the podcast, Oleg Lougheed takes us on an inspiring journey through his life, from his early years in Russia to being adopted in the U.S. at 12. Oleg shares the personal challenges he faced in adjusting to a new culture, overcoming adversity, and finding his inner strength. As a motivational speaker and founder of "Moments Worth Remembering," Oleg explores the power of mindset, breaking free from self-limiting beliefs, and the importance of celebrating life's moments. Tune in for a conversation about resilience, self-reflection, and the beauty of personal growth. Introduction and Background (00:02-01:19): Oleg Lougheed introduces his background as a motivational speaker focusing on mindset and reframing limiting beliefs. He also talks about his organization "Moments Worth Remembering," which creates custom memory books for life events.Personal Journey (01:19-03:57): Lougheed shares his story of being born in Russia, experiencing hardships, and being adopted by a family in Michigan at the age of 12. He reflects on the challenges of adjusting to a new culture and language, emphasizing his curiosity and resilience.Mission Behind "Moments Worth Remembering" (03:57-07:46): The motivation for creating the organization comes from Lougheed's experiences with unrecognized love and the desire to celebrate life's important moments. He discusses the importance of recognition and how it shapes people's lives.Reflections on Adoption and Identity (10:05-23:00): Lougheed explores the complexities of his identity as someone who grew up in two countries, Russia and the U.S. He reflects on the privileges he gained and the perspective it gave him on family, hardship, and community.Life Lessons and Personal Growth (31:15-47:32): Lougheed highlights the importance of forgiveness, communication, and being present. He shares personal practices like writing letters to release negative emotions and wearing physical reminders to stay grounded. He stresses the value of self-reflection and positivity in life's journey.FOLLOW OLEGLINKEDINFOLLOW ME

In this powerful episode, Katie Ward shares her deeply personal journey growing up in a divorced family, dealing with a complex relationship with her father, and how it shaped her perspective on life. Katie reflects on the struggles of abandonment, codependency, and the pursuit of her father's approval, while also sharing how sports and teamwork gave her important life skills.Join us as we explore love, vulnerability, and the beautiful growth that can emerge from our most challenging experiences.Katie Ward's Childhood and Family Dynamics (00:02 - 04:51): Katie grew up in a divorced family, raised by a babysitter from a young age, with minimal involvement from her father. She developed trust and codependency issues but also learned independence. Her father was critical and controlling, particularly through sports, which gave her valuable lessons in teamwork but damaged her self-esteem.Struggles with Parental Approval (06:02 - 07:48): Katie deeply desired her father's approval, often begging him to express love, which was rarely given. She reflects on the importance of parents outwardly expressing love to their children, as a lack of it can create long-term emotional damage.Career and Lessons from Working with Kids (32:11 - 38:35): As a swim instructor, Katie works closely with children and emphasizes the importance of positive reinforcement paired with boundaries. She avoids yelling, instead using constructive communication to guide behavior, which has profoundly shaped her understanding of child psychology.Personal Growth and Self-Acceptance (30:02 - 32:11): After overcoming past heartbreaks and challenges, Katie has learned to embrace self-awareness and prioritize her personal growth. She emphasizes the importance of living in the present, learning from the past, and focusing on self-improvement.Vision for a Children's Camp (53:19 - 55:53): Katie shares her dream of creating a camp that helps children, especially those with disabilities, explore and learn in nature. She envisions a supportive environment that nurtures children's curiosity and growth, underscoring the importance of creating positive experiences for future generations.FOLLOW KATIEIG: katie._.wardFOLLOW ME

In this deeply personal episode, I explore the journey of creating harmony in both the mind and environment. Drawing from my childhood experiences in a war-torn country, I reflect on the importance of cultivating Inner Harmony despite external chaos. Together, we'll dive into practical strategies like self-care, emotional intelligence, and mindfulness, and discuss how your surroundings—both physical and digital—can influence your inner peace. Tune in to discover how challenges can become opportunities for growth and how you can create your own sanctuary of calm in the midst of life's storms.Key topics include:Finding peace within, regardless of external circumstancesTools for maintaining Inner HarmonyThe impact of your physical, social, and digital environmentsTurning life's challenges into opportunities for mindfulnessJoin me on this journey toward a more peaceful and empowered life.FOLLOW ME

 In this episode, we explore the profound practice of nonattachment and its role in leading a more balanced and fulfilling life. Reflecting on the lessons learned from my late father, we discuss how mindfulness can help us navigate life's ups and downs with grace, embracing compassionate action without being weighed down by expectations. Whether you're seeking motivation for a more impactful living or tips for practicing mindful living, this episode offers practical guidance on letting go, staying present, and finding peace in the process. Tune in for an inspiring conversation that encourages you to live with intention and lightness. FOLLOW ME

In this episode, we delve into the profound power of silence and its ability to transform our lives. Discover how mindful and intentional silence can enhance your focus, improve communication, and foster emotional intelligence. We'll explore both the light and shadows of silence—its potential to isolate or connect, depending on how it is used.Join us as we uncover how to harness the strength of silence, turning it from a source of fear or suppression into a tool for growth and self-discovery. Whether through meditation, reflective journaling, or simply appreciating the stillness of nature, learn to embrace silence as a pathway to clarity, serenity, and deeper connections.The Voice of Silence: Silence is not merely the absence of noise; it has a profound and meaningful voice of its own. Embracing silence allows for clarity and self-reflection, enabling one to connect with their inner self and the world around them.Intentional Silence and Its Benefits: Practicing mindful silence can lead to enhanced focus, improved communication, emotional regulation, and increased self-awareness. Silence can serve as a sanctuary for personal growth and emotional intelligence.The Power and Magic of Silence: Silence sharpens the mind, allowing individuals to focus on what truly matters. It facilitates deeper communication by providing space for reflection and listening, which can lead to a better understanding of oneself and others.Challenges and Misinterpretations of Silence: While silence can be powerful, it also has a shadow side. It can lead to isolation, misunderstandings, suppression of issues, and emotional distress if not used wisely and intentionally.Mindful Silence as a Tool for Growth: Cultivating mindful silence through practices like meditation, journaling, or simply spending time in nature can transform one's relationship with themselves and others. Silence should be embraced as a tool for growth, connection, and personal empowerment.FOLLOW ME

In this episode, we are honored to welcome Dr. Gladys McGarey, a pioneering figure in holistic medicine with over seven decades of experience. Known as the mother of holistic medicine, Dr. McGarey shares her deep understanding of what it means to live a truly healthy and fulfilling life. At 103 years old, she offers a unique perspective on the interconnectedness of love, life, and health, drawing from her rich experiences from growing up in India to building a groundbreaking medical practice in the U.S.Dr. McGarey introduces us to her "Five L's"—Love, Life, Laughter, Labor, and Listening—principles that have guided her approach to both medicine and living. She reflects on the role of women in society, the importance of community, and her hopes for the future of humanity. This conversation is a heartfelt exploration of life's true essence and a call to embrace a more holistic view of health that nurtures both body and spirit.Tune in to gain insights that can transform not just how you think about medicine, but how you approach life itself.TOPICS WE COVERED:Dr. Gladys McGarey's Core Beliefs on Love and Medicine: Dr. McGarey believes that love is the essence of life, essential for effective communication and healing. She emphasizes that holistic medicine, which she pioneered, integrates love, life, laughter, labor, and listening, creating a profound connection between mind, body, and spirit.Personal and Cultural Journey: Dr. McGarey shared her experiences growing up in India and transitioning to the United States, which involved significant cultural shifts. She highlighted how her upbringing and her parents' missionary work influenced her decision to pursue medicine.The Concept of "Living Medicine": Dr. McGarey's idea of "living medicine" involves empowering patients to recognize their internal capacity for healing. She encourages physicians to work alongside patients, viewing the healing process as a partnership rather than a one-sided effort.Women's Empowerment and Education: She recounted her work in Afghanistan, where she educated women on their own physiology, significantly reducing maternal death rates. Dr. McGarey believes in the innate responsibility of women to share knowledge and nurture others.Reflections on Aging and Humanity: At 103, Dr. McGarey reflects on the importance of reclaiming true humanity by living with love and responsibility towards each other. She also shared personal stories from her life, underscoring the joy she finds in her family and the simple, meaningful connections thFOLLOW ME

In this insightful episode, we sit down with Shanthe Mandrayar, the passionate force behind the White Rainbow Project (WRP), to explore the intersection of cultural traditions, mindful living, and compassionate action. Shanthe shares the moving inspiration behind WRP, a nonprofit dedicated to supporting widows in India, shedding light on how personal and family history motivated this mission. Together, we delve into themes of motivation and personal development, discussing how these values drive the project's efforts to empower women and foster social change. Join us for a conversation that not only highlights the cultural challenges faced by widows in India but also emphasizes the importance of empathy and mindful living in personal and community development.Tune in to be inspired by Shanthe's journey and learn how you can contribute to compassionate action and support for those in need.TOPICS WE COVEREDShay's Background and Family: Shay comes from a mixed cultural background, with an Indian father and a Caucasian mother. Her father's journey involved challenging traditional norms by marrying a non-Indian woman in a love marriage, which was initially met with resistance from his extended family.White Rainbow Project: The project was inspired by the harsh realities faced by widows in India, who are often ostracized and blamed for their husband's deaths. Shay's family learned about these issues through a book her brother brought home, which led to increased awareness and action.Film "White Rainbow": Shay's father, a scriptwriter, created the film "White Rainbow" to shed light on the plight of widows in India. The film faced challenges due to cultural sensitivities but was eventually made available on YouTube to raise awareness.Supporting Widows through the Project: The White Rainbow Project supports widows by teaching them skills to create products sold internationally, helping them gain financial independence. The project also provides medical assistance and educational support for widows and their children, aiming to bring awareness and drive change regarding the treatment of widows in India.FOLLOW THE WHITE RAINBOW PROJECTINSTAGRAMWEBSITE#MindfulLiving #Motivation #PersonalDevelopment #CompassionateAction #WhiteRainbowProjectFOLLOW ME

 Join us in this inspiring episode as we sit down with Kevin Palmieri, the co-host of Next Level University and Podcast Growth University. Kevin shares his incredible journey of transformation, from humble beginnings to becoming a successful podcaster with over 1,700 episodes listened to in 170+ countries. In this conversation, Kevin discusses the pivotal moments that shaped his growth mindset, his passion for personal development, and his unwavering commitment to empowerment and impactful living. TOPICS WE COVEREDPodcasting Journey: Kevin Palmieri, a podcaster with over 1,700 episodes across multiple shows like "Next Level University" and "Podcast Growth University," shared his journey from a lower-middle-class background to becoming a successful podcaster, motivated by financial stability and personal growth.Personal Struggles and Growth: Kevin discussed his challenges, including low self-esteem, struggles with boundaries, and feelings of being an outcast. He emphasized how these experiences shaped his commitment to self-improvement and understanding himself, leading him to fall in love with podcasting.Significant Life Changes: A turning point in Kevin's life was when he left a well-paying job that he no longer found fulfilling, despite the financial and social benefits it provided. This decision was influenced by a message from a friend that prompted him to reassess his environment and pursue a more fulfilling career path in podcasting.Emotional Insights and Relationships: Kevin reflected on the importance of emotional awareness, particularly in recognizing his low self-worth and the impact of past relationships. He also shared a significant experience of meeting his estranged father, which helped him understand his own personal growth and the boundaries he needed to set.Purpose and Fulfillment: Kevin stressed the importance of finding fulfillment through purposeful work, rather than chasing external rewards. He discussed how aligning with his core values and beliefs has led to a deeply fulfilling career, where he continues to grow and impact others through his podcasting and personal development work.FOLLOW KEVININSTAGRAMLINKEDINFOLLOW ME

 In this episode, we sit down with Sahar Tahiri, an Afghan American Swiss professional with a fascinating multicultural background. Born in California, raised in Switzerland, and deeply connected to her Afghan heritage, Sahar shares her journey of navigating and integrating diverse cultures. She discusses the challenges she faced, the valuable lessons learned, and how her unique upbringing has shaped her professional success. Sahar also offers insightful advice on embracing new opportunities, the importance of empathy and understanding in the workplace, and the power of self-awareness. Tune in for an inspiring conversation filled with wisdom on cultural identity, career growth, and personal development. TOPIC WE COVEREDBackground and Cultural Identity: Sahar Tahiri is Afghan American Swiss, born in California, raised in Switzerland. Her parents, both from Afghanistan, immigrated due to the Soviet invasion. Sahar navigated between Afghan and Swiss cultures, speaking Farsi at home and German outside.Family and Migration History: Her father left Afghanistan at a young age with help from a Swiss couple and her mother moved through India to the US. After marrying in the US, her parents returned to Switzerland where Sahar spent most of her life before moving back to California two and a half years ago.Challenges and Adaptation: Growing up in Switzerland, Sahar faced confusion and challenges balancing two distinct cultures. She focused on perceived differences but later appreciated the blend of values and perspectives this upbringing provided.Professional Journey and Lessons: Sahar embraced various opportunities, leading her to a career in recruiting. She credits her multicultural background and language skills as significant assets in her professional success, emphasizing the importance of empathy and understanding in her work.Reflections and Advice: Sahar encourages openness to new opportunities and continual self-reinvention. She discusses the power of social media in business and personal growth, the significance of being mindful and self-aware, and the importance of kindness to oneself.FOLLOW SAHARInstagramLinkedINFOLLOW ME

Join us for an insightful conversation with Miguel Eichelberger, a renowned communication consultant celebrated for his authenticity. In this episode, Miguel shares his journey from a multicultural upbringing to becoming an expert in effective communication through writing, particularly poetry.Key Highlights:Cultural Roots and Communication: Miguel discusses how his parents' linguistic abilities and immigrant heritage shaped his understanding of authentic communication.The Power of Personal Stories: Learn how Miguel uses personal narratives to simplify and convey complex scientific ideas.Leadership Critique: Miguel critiques traditional top-down leadership models, advocating for genuine listening and valuing employees' insights to build a positive organizational culture.Authenticity in Leadership: Hear inspiring stories of leaders who prioritize their people and culture over rigid strategies, emphasizing vulnerability and authenticity.Practical Advice: Discover practical tips for aspiring writers and communicators on how to start their journey and develop their unique voice.Connect with Miguel:INSTAGRAMLINKEDINDon't forget to like, comment, and subscribe for more inspiring conversations and insights!#Communication #Leadership #Authenticity #Storytelling #Writing #MiguelEichelberger #AOAP #PodcastFOLLOW ME

Welcome to our podcast featuring Robin, a dynamic and creative force with over 30 years of experience in corporate training, consulting, and executive coaching. In her very first podcast appearance, Robin shares her journey from running a successful consulting company to becoming a renowned resume guru and executive job coach.Join us as Robin delves into:Her extensive career in corporate training and the unique approach she brings to her work.Personal anecdotes, including her childhood experiences and the impact of attending a historically black college.The difference between teaching and training, and why interaction and understanding individual needs are crucial.The importance of personal growth, embracing autonomy, and trying new things.Heartfelt stories about her family, particularly her role as a grandmother, and the values she imparts to her grandchildren.Robin's story is one of creativity, resilience, and wisdom. Tune in to be inspired by her experiences and gain valuable insights into personal and professional development.FOLLOW ME

 In this episode, we sit down with Robbie Motter, an 88-year-old inspiration who leads the Global Society of Female Entrepreneurs. Robbie's life is a testament to motivation, personal development, and success. From a challenging childhood in foster care to achieving a high-ranking corporate position, her story exemplifies mindful living, a growth mindset, and conscious living. Robbie shares her mission of fostering empowerment and compassionate action among women, emphasizing the importance of impactful living and mutual support. Tune in to be inspired by Robbie's journey and her unwavering dedication to helping others achieve their dreams! TOPICS WE COVERED:Robbie Motter is an 88-year-old entrepreneur who runs the Global Society of Female Entrepreneurs, aiming to empower women to pursue their dreams and support each other.Despite a challenging early life in foster care and starting work at 14, she climbed the corporate ladder by constantly learning and working hard, ultimately achieving a high position in Washington.Robbie's mission, inspired by a sexist encounter in 1957, is to help women realize their worth, embrace a collaborative mindset, and confidently ask for what they need.She has successfully fostered a supportive community, encouraged women to share their stories, and contributed to several books that aim to inspire and heal through shared experiences.Robbie emphasizes staying active and engaged, believing this approach keeps her youthful, and continues to mentor others while managing health challenges.FOLLOW ROBBIE:LINKEDINFOLLOW ME

Welcome to the Attitude of Altitude Podcast, where we dive deep into the stories of individuals who have found success through resilience, compassion, and mindful living. Join us as we explore the transformative journey of Steve Smith, a renowned music producer and label manager with a remarkable 17 platinum records under his belt. In each episode, Steve shares invaluable insights into his career trajectory, from his early aspirations as a musician to his profound experiences battling cancer and redefining success. Discover the power of mentorship, the importance of networking, and the impact of compassionate action in both personal and professional life. Get ready to be inspired and empowered to live a life of purpose and meaning. Tune in to [ for conversations that will ignite your motivation and fuel your drive for success.TOPICS WE COVERED:Steve Smith, a 17-time platinum records producer and label manager, discusses his journey in the music industry.Initially aspiring to be a musician, Smith found his passion in the creative aspect of music production and songwriting.Smith collaborated with Rob Nash on successful songs before Nash shifted focus to charity work, inspiring Smith to join him.Battling cancer in 2014 prompted Smith to reassess his life and find meaning beyond the glamour of the music industry.Smith emphasizes the importance of mentorship, networking, and contributing back to the community, highlighting the value of human connection in both personal and professional endeavors.YOU CAN FOLLOW HIM HERE:INSTAGRAM: steve_in_the_mixLINKEDIN: Steve SmithFOLLOW ME

Join us today as Michelle Renee tells us her inspiring journey of resilience and transformation in this powerful YouTube video. As a certified trauma coach and author, Michelle shares her deeply personal story of overcoming adversity with mindful and compassionate action. From a tumultuous childhood marked by violence to navigating abusive relationships, Michelle's story is one of empowerment and motivation. Through therapy, self-reflection, and a transformative road trip, she found healing and forgiveness, choosing to focus on what she gained rather than what she lost. Join us as Michelle spreads a message of compassion, love, and self-awareness, inspiring viewers to embrace their own journey towards healing and empowerment.TOPICS WE COVEREDMichelle Renee, a certified trauma coach and author, shares her story of overcoming adversity, including a challenging childhood marked by violence and control.Raised in a household with a father plagued by rage, Michelle learned to people-please and navigate a volatile environment.Despite difficult teenage years, including abusive relationships, Michelle found success in banking, driven by a desire to prove herself and seek approval from her parents.Following a traumatic incident where she and her daughter were targeted by stalkers, Michelle embarked on a journey of healing, including therapy, self-reflection, and a transformative road trip.Through forgiveness and understanding, Michelle found empowerment, choosing to focus on what she gained rather than what she lost, and now shares her story to inspire others to embrace compassion, love, and self-awareness in overcoming trauma.FOLLOW MICHELLEInstagram: _michellerenee_Books:  amazonFOLLOW ME

Join us for an insightful conversation with Marleaux Flournoy, where we delve into the significance of effective communication, personal growth, and embracing authenticity. Marleaux shares his journey of overcoming challenges with ADHD and dyslexia, highlighting the importance of understanding one's "Mind design" for self-awareness and empowerment.Through his experiences in Corporate America and entrepreneurship, Marleaux emphasizes the value of non-conformity and the need for authentic connection in both professional and personal relationships. He discusses the role of communication in fostering comprehension and creating psychologically safe spaces for individuals to express themselves genuinely.Marleaux's wisdom extends to parenting and relationships, where he advocates for embracing differences and nurturing growth through mutual respect and understanding. His insights challenge conventional notions of success and encourage viewers to prioritize authenticity and personal development.Tune in to gain valuable perspectives on communication, self-awareness, and the transformative power of embracing one's true self. Don't miss this enriching discussion with Marleaux Flournoy. Subscribe to our channel for more inspiring conversations on personal growth and empowerment.TOPICS WE COVEREDCommunication is emphasized as crucial, with an emphasis on ensuring comprehension beyond mere expression.Marleaux is highlighted as a skilled communicator with experience leading teams through strategic technology analysis.The concept of "mind design" is introduced, relating to understanding how one's mind works and embracing individuality, particularly in the face of learning differences like ADHD and dyslexia.The importance of non-conformity and coexistence over conformity is discussed, especially in navigating personal and professional realms.The conversation touches on various themes including parenting, personal development, relationships, and embracing uncertainty, advocating for authenticity and creating psychologically safe spaces for genuine expression.FOLLOW MARLEAUXFacebook: Marleaux Flournoy Instagram:marleauxflournoyLinkedIN: Marleaux FlournoyFOLLOW ME

Join me as I explore the transformative power of regular brain dumping. Discover how this intentional practice can help you reclaim control over your thoughts, emotions, and life, fostering mindfulness, clarity, resilience, and emotional intelligence. Learn the benefits of brain dumping, including stress reduction, improved productivity, and enhanced creativity. I will also delve into common pitfalls that clutter your mind, such as multitasking, procrastination, and worrying, offering practical tips to overcome them. Whether you're new to brain dumping or looking to deepen your practice, this podcast is your guide to unlocking mental clarity and personal empowerment. Subscribe now and start your journey towards a more focused, present, and fulfilled life!TOPICS I COVEREDBrain dump is emphasized as essential for reclaiming control over thoughts, emotions, and life, promoting mindfulness, clarity, resilience, emotional intelligence, and well-being.Brain dump is distinct from verbal dumping; it's intentional and aids in clearing mental clutter, organizing thoughts, reducing stress, and improving productivity.Multitasking, procrastination, information overload, worrying, unresolved issues, lack of prioritization, and physical clutter contribute to mental clutter and should be avoided.Techniques for brain dumping include journaling, mind mapping, making lists, voice recording, and setting timers, promoting a non-judgmental, free-flowing expression of thoughts.Regular practice of brain dumping enhances presence, emotional intelligence, and self-awareness, aiding in identifying patterns and fostering personal growth. A provided link offers a free journaling tool for guidance.FOLLOW ME

Join us for a captivating episode featuring CeCe Kelly, where we delve into her inspiring journey of embracing authenticity. CeCe shares personal anecdotes from her upbringing in Alabama, including the impact of loss and her decision to pursue acting in Los Angeles. Throughout the episode, she offers valuable insights on staying true to oneself, navigating societal expectations, and fostering genuine connections.Listen in as CeCe discusses the power of friendship and the fulfillment derived from meaningful relationships. Her passion for storytelling shines through as she shares her aspirations to inspire young individuals, particularly women, to embrace their true selves in the entertainment industry.Tune in to this enriching conversation with CeCe Kelly, filled with wisdom, authenticity, and encouragement. Subscribe to our podcast for more empowering discussions on personal growth and pursuing your passions.TOPICS WE COVEREDCeCe discusses her upbringing in Alabama, highlighting a loving family life and her early involvement in cheerleading.She reflects on the impact of losing her older brother at 18 and how it influenced her decision to move to LA to pursue acting.Kelly emphasizes the importance of authenticity and not allowing others to dictate one's identity, especially in the entertainment industry.She shares insights on her approach to friendship, focusing on genuine care and the energy she derives from meaningful connections.CeCe discusses her passion for storytelling and her desire to inspire young individuals, particularly women, to embrace their authenticity and navigate challenges in the entertainment industry.FOLLOW ME

In this empowering podcast, explore the profound impact of commitment on personal growth and fulfillment. Delve into the high and low points of commitment, learning how self-awareness, accountability, and self-discipline shape our lives. Discover the transformative journey of embracing responsibility and positive reinforcement to unlock your full potential. Join us as we navigate the complexities of commitment and empower you to become the best version of yourself.HIGH 5Self-awareness AccountabilitySelf-disciplineResponsibility Positive reinforcementLOW 5 Self-sabotageProcrastinationLack of disciplineNegative influencesPerfectionismGet the Daily Mindfulness Journal Here: https://planet-of-one.ck.page/journalFOLLOW ME

Discover the significance Robb Nash's upcoming documentary that delves into his life and the profound influence he's had on others. Robb opens up about his reluctance to focus on himself in the conceited music industry, reflecting on his religious upbringing and its evolution over the years.Join the conversation as Robb shares personal struggles, including a near-fatal car accident, and the internal strength required to overcome life's challenges.

Join me in this insightful interview where we dive deep into the myth of constant busyness as a measure of success. With over 10 years of coaching experience, Steve shares personal stories and lessons learned on the journey to effective and purposeful living.Explore the transformational journey of leadership with kindness and care, and understand the true value of cultivating a positive work environment. Whether you're a seasoned professional or just starting your journey, this interview provides actionable advice and thought-provoking perspectives.Ready to take the next step towards your best self? Connect with Steve on his website at metricmentorlabs.com or find him on social media. Let's embark on a journey of growth, self-discovery, and success together!Don't miss out on this engaging conversation—hit play now and elevate your mindset! Subscribe, like, and share to spread the inspiration. #Success #LifeCoaching #Productivity #PersonalGrowth #LeadershipFOLLOW ME

#being #dad #memories In this heartfelt episode, join me on a journey of honoring the incredible life and wisdom of my late father, who lived a remarkable 93 years. As I reflect on the lessons and insights he generously shared throughout his lifetime, this podcast serves as a tribute to the legacy he left behind. From navigating life's challenges to embracing joy in the simplest moments, my father's wisdom continues to inspire and guide me.Throughout the episode, I'll delve into the stories, anecdotes, and timeless advice that shaped not only my life but those of many others. Together, we'll explore the profound impact of a life well-lived and the enduring power of wisdom passed from one generation to the next.Join me in celebrating a life filled with wisdom, love, and enduring lessons. Whether you're seeking inspiration, guidance, or simply a moment of reflection, this podcast is a tribute to the universal wisdom that transcends generations.Subscribe, share, and connect as we honor the memory of a remarkable individual whose legacy lives on through the timeless wisdom he shared. Together, let's continue the journey of growth, learning, and celebrating the beautiful tapestry of life.FOLLOW ME

#BEingHave you ever wondered where we would be without compassion? It's a question that resonates deeply with me, and I believe it's crucial for each of us to reflect on. In a world rife with examples of the absence of compassion tearing at the fabric of humanity, the need for change is more evident than ever.Join me in this heartfelt discussion as we explore the transformative potential of compassion. As we witness global challenges, from wars and famines to societal issues, it becomes clear that compassion holds the key to healing and progress. It's a superpower that allows us to see beyond the surface, connecting us on a profound level.In this video, I delve into the significance of compassion in our daily lives, urging each of us to be more intentional in how we communicate, listen, and interact with one another. The lack of compassion is evident not only in global issues but also in the way businesses and corporations operate. I challenge leaders to foster compassionate environments that prioritize respect and understanding for employees.I share personal experiences of being raised by incredibly caring parents and witnessing firsthand the impact of compassionate living. From small acts of kindness within our homes to the broader scope of societal transformation, compassion has the power to elevate the human experience.Together, let's recognize the responsibility we each bear in creating a compassionate world. I highlight organizations like the Red Cross and Doctors Without Borders, showcasing the selfless acts that contribute to the betterment of humanity. However, you don't have to embark on grand missions; simple acts of kindness and understanding in your daily interactions can create a ripple effect of positive change.I invite you to join me on this journey of self-reflection. Consider the impact of your words, actions, and judgments on the world around you. By cultivating compassion within ourselves, we become the architects of a more compassionate and understanding world.It's time to take a step back, look in the mirror, and ask ourselves, "How can I be a more compassionate human being?" The power to transform our world lies within each of us. Let's embrace compassion and, in doing so, pave the way for a brighter, more harmonious future.FOLLOW ME

Welcome to our latest podcast episode where we sit down with the remarkable Carole Hodges, sharing her recent journey through the unthinkable—a house fire that changed everything.  In this heartfelt conversation, Carole walks us through the unexpected events of that night, from the scent of something electrical to the flames taking over her workshop.Join us as we delve into the profound lessons Carole learned amidst the chaos. Discover the resilience that emerged, the peace found in loss, and the valuable insights gained from facing life's fires head-on.

Join us in this insightful podcast episode featuring Patrick Carney, a highly successful artist, as he shares valuable wisdom on crafting a prosperous life and business through attention and mindfulness. Discover the power of Scorched Earth networking for building meaningful relationships and creating win-win opportunities. Carney sheds light on the challenges faced by creative artists, emphasizing the importance of business education. Dive into his unique approach of embedding positive words into art to counter negativity and honor influential figures. Explore the impact of mentoring, the law of precession, and the essential role of a supportive team in achieving success and spreading a powerful message. Tune in for a captivating conversation filled with actionable insights and inspiration for both aspiring and established creativesTOPICS WE COVERED:Patrick Carney, a successful artist, discusses the importance of attention and mindfulness in creating a successful life and business.The conversation emphasizes the significance of building relationships through "Scorched Earth networking" to create win-win opportunities.Carney reflects on the struggles faced by creative artists, attributing their challenges to a lack of business education in the artistic field.The artist shares insights into his approach, embedding positive words into his art to counter negativity and honor those who have influenced his life.Carney highlights the impact of mentoring, the law of precession, and the importance of building a supportive team in achieving success and spreading one's message.FOLLOW PATRICKInstagram: pcarneyartFOLLOW ME

Whether you're a designer seeking collaboration or someone looking to improve coworker connections, this video is a must-watch. Join us as we delve into the secrets of successful design partnerships and workplace camaraderieIn this podcast, Deborah Brandt of Brandt  Design Group in California will share her experience maintaining relationships with her co-workers TOPICS COVEREDDeborah Brandt, an experienced designer with over 30 years in the industry, emphasizes the importance of strong communication and relationship skills in the business.In her work on various projects, including hospital designs, Deborah collaborates with a diverse group of stakeholders, such as CEOs, architects, construction firms, and multiple consultants.The key takeaway from her experience is the importance of knowing when to speak and when to listen, demonstrating patience and understanding in dealing with differing opinions and agendas.Deborah also discusses the impact of her own health challenges, highlighting the need to prioritize self-care and make tough decisions when managing a busy workload.She encourages aspiring professionals in the design industry to focus on building relationships, absorbing knowledge, and continually improving their time management and leadership skills.FOLLOW ME

In this conversation, Steve Gamlin emphasizes the importance of having a clear vision for one's life to prevent aimlessness. He shares his personal growth journey, stressing the need for authenticity and self-reflection. The discussion highlights acts of kindness and philanthropy, showcasing how small gestures can make a significant positive impact. Ultimately, the conversation encourages self-discovery and being true to oneself.Here are 5 key points from the PodcastImportance of Having a Vision: The conversation emphasizes the significance of having a clear vision for one's life, as it can prevent a sense of aimlessness and "perishing."Personal Growth and Authenticity: Steve Gamlin talks about the process of personal growth and emphasizes the need to be authentic and true to oneself rather than pursuing external images or expectations.Motivational Speaking Journey: Gamlin shares his journey from daring God in a thunderstorm to becoming a motivational speaker, highlighting the importance of self-discovery.Importance of Self-Talk and Self-Reflection: The conversation touches on the significance of positive self-talk, self-reflection, and understanding one's strengths as foundational aspects of personal development.Acts of Kindness and Philanthropy: Beach Bum Philanthropy, a nonprofit founded by Gamlin and his sister, is discussed. It's highlighted as an example of how small acts of kindness can make a significant positive impact on the world and the individual.FOLLOW ME

Join us as we sit down with the remarkable Ann Landstrom, an award-winning photographer who defied the odds to pursue her passion. From escaping an abusive marriage to empowering women through her lens, Ann's journey is both inspiring and uplifting.Discover how she found her calling, worked with big names in the industry, and created projects that redefine beauty and self-expression. Tune in for heartfelt conversations, life-changing moments, and a glimpse into the power of photography to transform lives.Get ready to be inspired, motivated, and captivated by Ann's incredible story of resilience and triumph.

In this episode, where we dive deep into topics of addiction, mental health, and the journey to recovery. In this incredible podcast, we explore the profound impact of addiction, its prevalence across age groups and backgrounds, and its status as a mental health issue. Join us as we listen to Aaron's personal journey through addiction and gain insights into the challenges faced by those struggling with addiction. Our aim is to provide valuable information, promote recovery, and celebrate the resilience of individuals who have overcome addiction and become an integral part of society. Don't miss out on this thought-provoking and inspiring content.TOPIC WE COVEREDAddiction is not a sign of weakness, moral failure, or a character flaw; it is a mental health issue that affects millions of people.Addiction can be a chronic issue that lasts a lifetime and can affect individuals regardless of age, background, or socioeconomic status.Professional help is available and addiction is treatable.The podcast discusses one man's journey through addiction and provides insights into the challenges faced by individuals struggling with addiction.The aim is to cover the topic of addiction comprehensively, promote recovery, and highlight the contributions of recovering individuals to society.CONTACT AARON:Instagram: aaron_honerYoutube: HowTosByBrosPodcast: Living Life AbundantlyFOLLOW ME

Meet Dennis Conforto, a remarkable individual who has dedicated his life to making a positive impact. In this insightful interview, Dennis discusses his passion for animal welfare, children's well-being, disaster relief, education, health, human rights, poverty alleviation, science and technology, and social services. He shares his personal journey, including a period of homelessness that shaped his perspective on kindness and empathy. Join us as we explore the power of forgiveness, self-reflection, and the importance of gratitude. Discover how reading and embracing diverse experiences have transformed Dennis's life. Get inspired by his message of compassion and the belief that we can all make a difference. Don't miss this captivating conversation!TOPIC WE COVEREDDennis Conforto discusses various topics he cares about, including animal welfare, children, disaster relief, education, health, human rights, poverty, science and technology, and social services.He emphasizes the importance of understanding the human behind accomplishments and assumptions about a person's life being simple or easy.Dennis shares his personal experience of being homeless and how it led him to empathize with others and strive to make a positive impact.He highlights the significance of kindness, forgiveness, and self-reflection when faced with unkindness or adversity.Dennis talks about the value of reading books, gaining diverse experiences, and being grateful for all aspects of life, which can shape a person into a better individual.WHERE YOU CAN FIND DENNIS:Instagram: dennisconfortoLinke In: https://www.linkedin.com/in/dennisconforto/FOLLOW ME

In this heartfelt conversation, Aleks shares his personal experience and the profound impact of the word 'belong' on his life. Join us as we delve into the difference between fitting in and true belonging, and how it has shaped Alex's perspective.TOPICS WE COVEREDAleks Saiyan, discusses the concept of belonging versus fitting in.Aleks shares his personal experience of feeling like an outsider and struggling to belong since childhood.He explains that discovering his "one word" helped him understand himself better and inspired him to help others who feel the same way.The conversation touches on the influence of upbringing, cultural identity, and language barriers on feelings of belonging.Aleks emphasizes the importance of love, connection, and authentic self-expression in overcoming loneliness and creating meaningful relationshipsWHERE TO FIND ALEKS:Instagram: @torontodancesalsawebsite: torontodancesalsaFOLLOW ME

In this captivating podcast, join us on "The Understanding Project" as we explore the incredible power of understanding others. Through a series of interviews with courageous individuals who were unaware of the questions they would face, we delve into the skill of comprehension and the art of listening. Understanding is not only a tool for personal growth and self-awareness but also a means of truly seeing and valuing others.In a world that is both vast and interconnected, the ability to understand becomes crucial for fostering empathy, appreciating diversity, and building genuine connections. By honing our understanding skills, we can develop a superpower that allows us to truly hear and see the people around us. It's what the world needs—an opportunity for individuals to be seen and heard for who they are, without judgment or the imposition of our own thoughts.Join us on this transformative journey and listen to these incredible interviews. Take a moment to reflect on your own understanding skills and how you perceive the individuals you encounter daily, both in-person and on social media. Let's strive to become better versions of ourselves, cultivating empathy, and creating a world where everyone feels valued and understood at their own pace."The Understanding Project" is an invitation to embrace the art of active listening, observe with mindfulness, and discover the beauty of understanding others. Are you ready to unlock the power of comprehension and foster genuine connections? Tune in and embark on this transformative exploration.FOLLOW ME

In this podcast episode, the Vinceya shares their inspiring journey from challenging circumstances to success. They discuss their experience at Shanti Bhavan, a free school that provided a safe and nurturing environment, quality education, and exposure to different cultures. The speaker highlights the importance of gratitude and not demanding things their parents couldn't afford. They talk about their pursuit of higher education, career, and aspirations to make a positive impact in their community. It's a story of resilience, gratitude, and the power of education.TOPIC WE COVEREDVinceya shares her personal background, being sent to a free school called Shanti Bhavan due to financial constraints.Shanti Bhavan provided a safe and nurturing environment with quality education, exposure to different cultures, and extracurricular activities.She emphasizes the importance of gratitude and not demanding things her parents couldn't afford.Vinceya talks about her journey from Shanti Bhavan to pursuing higher education and her career, as well as her aspirations to help her family and make a difference in her community.CONTACT VINCEYAIG: vince_sees_yaFOLLOW ME

In this insightful video, Liz Jamieson Dunne discusses the difference between belonging and fitting in. Join us as we explore the importance of embracing your uniqueness and being accepted for who you truly are. Discover personal stories, challenges in the workplace, and the path to personal growth. Don't miss out on this empowering conversationTOPICS COVEREDLiz discusses the difference between belonging and fitting in, emphasizing the importance of being accepted for one's true self.We discussed the challenges of fitting into a male-dominated work environment and encourage individuals to embrace their uniqueness instead of conforming.We talk about ourr own struggles with self-doubt and the fear of not being good enough, particularly when transitioning to a different career path.We touch on the themes of vulnerability, personal growth, and the importance of embracing one's own uniqueness, regardless of societal expectationsFOLLOW LIZ:IG: artistmarketer        finding_hidden_courageFOLLOW ME

Jill, who deals with connections in her business, joins Rima on her podcast to discuss the importance of connections in life. Jill shares her experiences growing up as one of the unpopular kids in school, which gave her insight into what makes peopleTOPICS COVEREDThe podcast is about connections and how they can make or break a person.Jill talks about her background and how she learned to be herself and not try to be like others.She shares a story of how she created a group for unpopular people in her school and how they acted like the popular group.Jill also talks about her identity and how it changed after her husband passed away, but it gave her strength and courage to push herself and figure out what she can do.FOLLOW ME

The book "Teen Anxiety No More" by Jovana is a bestseller on Amazon. Jovana, who became an actor in Los Angeles, was bullied when she was younger and struggled to speak up because of her strict Dominican background. She encourages young people to share their experiences with trusted adults and find happiness to treat others with kindness and acceptance. Jovana speaks about embracing cultural differences and reframing them as a positive aspect of oneself. Jovana emphasizes the importance of embracing one's unique self and following one's passions. She writes about the importance of having difficult conversations on issues such as school shootings and teenage hormones. She encourages young people to trust their instincts and say no to things that don't feel right. Jovana believes that everyone has the power to make an impact in their own way and encourages people to find their own way to make a positive difference.TOPICS Teen Anxiety No More BookThe importance to embrace your unique self and allow others to do the same.Jovana had to write a chapter about school shootings, which was difficult for her to do, but she felt it was necessary to address the issueShe believes that even if the journey is difficult and scary, it will make you stronger in the end.Setting boundaries and expectations is also important, but it should be done in a way that is respectful and collaborativeFOLLOW ME

Sylvia Morrison founded the non-profit organization Links Across Borders in 2009 to provide educational resources to children in GhanaFOLLOW ME

Strength isn't just about physical power, it's also about mental and emotional resilience. To be strong, you must cultivate a positive mindset, face your fears head-on, embrace challenges as opportunities for growth, surround yourself with supportive people, take care of your physical health, and never give up on your goals Join me in a compelling discussion with Julie Cox as she shares with us her experiences and how challenges made her strong. CONTACT JULIEFacebook: https://www.facebook.com/AuthorJulieCoxLinkedIN: https://www.linkedin.com/in/julie-cox-7955a537/BOOK:I Ordered My Future Yesterday: The Julie Cox Story Paperbackhttps://www.amazon.com/Ordered-My-Future-Yesterday-Julie/dp/1426974582 FOLLOW ME

Have you ever found yourself in a situation where you disagreed with someone? It can be challenging, especially when the topic is important to both parties. But it's important to know that healthy disagreements are not only normal but also necessary for growth and progress.I've personally experienced the benefits of healthy disagreements in my life. By respectfully expressing my opinions and listening to others, I've been able to learn from different perspectives and arrive at more informed decisions. It's also helped me develop stronger relationships with those around me, as we've been able to build trust and mutual respect through open communication.Of course, healthy disagreements aren't always easy. It can be tempting to let our emotions take over, or to get defensive when someone challenges our beliefs. But by staying focused on the issues at hand and avoiding personal attacks, we can keep the conversation productive and respectful.So the next time you find yourself in a disagreement with someone, remember that it's an opportunity for growth and learning. By approaching the situation with an open mind and a willingness to listen, you may just discover a new perspective that you hadn't considered before.Join me and my Guest Anna on today's podcastYou can reach Anna through her Social mediaIG: anna_ngan_tran==================================================We love hearing from you, leave us a comment if this resonates.  Please don't keep us a secret

This month we celebrate Kindness. Let's look back on how my guest views kindness and how they show kindness to other human Beings.FOLLOW ME