Podcast appearances and mentions of katie ward

Where you live—and what surrounds you—can quietly shape your family planning journey long before you ever step into a clinic. From the air you breathe to the health care systems within driving distance, your environment plays a powerful and often underestimated role in fertility, contraception, and pregnancy outcomes. In the environmental domain of family planning, Kirtly Jones, MD, and Katie Ward, PhD, explore how both biological and geographic environments influence reproductive health. Joined by urologist Kelli Gross, MD, the conversation examines male fertility, environmental toxins, air pollution, lifestyle factors, and the growing questions around sperm health. In the second half, David Turok, MD, discusses how geography, provider training, and access barriers shape contraceptive options—particularly in rural and frontier communities.

Informed family planning can influence life trajectories. Historically, children were considered economic assets: laborers, caregivers in old age, and contributors to survival in agricultural societies. But as industrialization reshaped society, survival no longer depended on large families, and financial realities shifted, making family planning a key determinant of long-term economic stability. In the financial domain of family planning, Kirtly Jones, MD, and Katie Ward, PhD, are joined by Shireen Ghorbani, president and CEO of Planned Parenthood of Utah, to discuss how economic factors influence reproductive choices and outcomes. The conversation highlights the critical role of education, intention, and access in ensuring that individuals can have children when—and if—they choose. Whether contraception or infertility support, financial foresight and accessible health care can empower individuals to shape their futures.

For decades, contraception and family planning have been shaped by scientific discovery—but also by misinformation, flawed research, and cultural narratives that refuse to die. In recent years, social media has amplified debunked claims about hormones, attraction, and birth control, influencing how people think about family planning despite a lack of credible evidence. In the intellectual domain of family planning, Kirtly Jones, MD, and Katie Ward, PhD, examine how we come to "know" what we believe about reproduction, contraception, and choice. Drawing on history, ethics, and Katie's own deep dive into evolutionary science, the conversation unpacks how research evolves, why bad science sometimes sticks, and how misinformation gains traction.

What does it mean to bring an editorial approach to family photography? In this episode, Kim and Ali sit down with Katie Ward, a New York-based photographer whose work has been featured in Vogue, Vice, and the Jewish Museum. Katie shares how she transitioned from corporate video production to full-time photography after an unexpected layoff—and how she built a thriving business that prioritizes creative fulfillment over volume. If you've ever wondered how to stand out in a crowded market or whether you really need social media to succeed, this conversation will challenge what you thought was possible. Topics Covered: How to build a portfolio from scratch Doubling your prices without losing your business Creating a client experience beyond the camera Running a profitable photography business without social media Finding your unique editorial voice Connect with Katie: https://www.katie-ward.com Check out Picture Perfect Rankings: Group Coaching: ⁠⁠⁠https://pictureperfectrankings.com/found-booked/⁠⁠⁠ Learn more: ⁠⁠⁠https://pictureperfectrankings.com/⁠ Connect with The Motherhood Anthology Join TMA! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enrollment link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- https://themotherhoodanthology.com/photography-mentoring/ Connect with TMA: Website | Membership | Courses:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themotherhoodanthology.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/themotherhoodanthology ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/themotherhoodanthology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kim: Site:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kimbox.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kimbox 

Decisions about family planning rarely happen in isolation. In the U.S., access to contraception, fertility care, and pregnancy-related services is shaped not only by individual choice, but by partners, families, employers, health care systems, and state policy—factors that can dramatically influence reproductive outcomes. Research consistently shows that social and structural conditions play a defining role in who can plan a pregnancy, delay one, or receive timely care. In the social domain of family planning, Kirtly Jones, MD, and Katie Ward, PhD, are joined by Jessica Sanders, PhD, assistant professor of Obstetrics and Gynecology and Director of Research at the ASCENT Center for Reproductive Health. Together, they explore how family planning decisions are shaped by layers of influence—from intimate partner dynamics and community access to poverty, misinformation, and shifting laws. The conversation examines how social forces enter even the most private decisions, and why understanding these pressures is essential for supporting truly informed, equitable reproductive care.

Family planning may sound like a logical process—timelines, contraceptive options, fertility planning, spreadsheets of pros and cons—but for most people, the emotional weight far outweighs the math. Fear, hope, excitement, shame, relief, grief, joy, and uncertainty often coexist, shaping decisions in ways data alone cannot capture. In the emotional domain of family planning, Kirtly Jones, MD, and Katie Ward, PhD, are joined by Annabel Sheinberg, Director of The Turnaway Project, to examine the deeply human side of reproductive decision-making. Together, they explore the emotional complexity behind contraception, abortion, infertility, and adolescent reproductive choices. They discuss the emotional nuances of adolescent confidentiality, the reality that multiple conflicting feelings can be true at once, and how people navigate some of life's most personal decisions.

“What we find in the soil adds a breadth of highly powerful microorganisms.”Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThanks to Katie Ward for guesting.You can check out and buy the range at https://microbz.co.uk/And follow Microbz on Instagram here: https://www.instagram.com/microbzprobiotics/?hl=enThis show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.This show is sponsored by NOOANCE Paris - offering next-gen LED masks and premium skincare with powerful, precisely dosed active ingredients.Buy now at https://www.nooance-paris.com and use the discount code DRSOPHIE for 15% off.Mentioned in this episode:This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off. This show is sponsored by NOOANCE Paris - offering next-gen LED masks and premium skincare with powerful, precisely dosed active ingredients. Buy now at https://www.nooance-paris.com and use the discount code DRSOPHIE for 15% off.This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.

Nearly half of all pregnancies in the U.S. are unplanned. Physically preparing for or preventing pregnancy is a central part of family planning, but what that looks like varies widely from person to person. In the physical domain of family planning, Kirtly Jones, MD, and Katie Ward, PhD, open the seven-episode series by breaking down what "family planning" truly means. They explore the physical health factors that influence fertility, the medical considerations for preparing the body for pregnancy, and the full spectrum of contraceptive methods designed to prevent it. Reproductive needs shift across different phases of life; every individual's reproductive life plan is unique, and people can begin shaping a plan that reflects their goals, values, and physical health.

CBC reporter Emily Fagan on B.C. Ferries. CBC reporter Michelle Gomez on the Coquihalla Highway and Highway 3. Katie Ward, deputy director for the Southern Interior Region for the B.C. ministry of transportation and transit, on the state of travel on B.C. highways.

Strong friendships have been shown to reduce loneliness, improve emotional resilience, and even buffer the effects of grief and stress. In moments of birth, loss, illness, and major life transitions, certain friendships take on a deeper, almost sacred role—offering grounding, presence, and meaning when it is needed most. In the spiritual domain of friendships, Kirtly Jones, MD, and Katie Ward, PhD, are joined by Chaplain Susie Nelsen. Together, they explore the friendships that accompany us through profound transitions, the companions who help us make sense of loss and identity, and the rare “spiritual friends” with whom we can speak openly about purpose, belief, and meaning.

This week, Julia sits down with Katie Ward, Managing Director at Microbz, to explore how soil microbes could be the missing link between planetary and human health.  From the hidden effects of glyphosate to how reconnecting with nature can restore both soil and gut ecosystems, this episode dives deep into the biology of balance and the microbes that heal us from the ground up. 01:00 – Katie shares how Microbz began and the link between soil microbes and human health 02:21 – The shocking truth about what pesticides do to soil life 05:05 – Julia explains how glyphosate disrupts our microbiome and protein synthesis 07:01 – Why rebuilding soil biodiversity could be the key to reversing chronic disease 13:00 – The cost of modern food systems & why nutrient density matters more than ever 20:00 – Grounding, gardening & reconnecting with the soil: nature's immune therapy 23:00 – Katie's personal story: using microbes to heal her daughter's gut health 35:00 – Inside the Microbz fermentation process: how living cultures are brewed like nature intended 40:00 – Julia & Katie on microbial balance and why 80% of microbes are “swing voters” 55:00 – Their shared vision: restoring soil, restoring health Learn more about your ad choices. Visit megaphone.fm/adchoices

The spaces we live in—our neighborhoods, schools, workplaces, and even digital worlds—shape not only how we live, but who we know. Environments create or constrain opportunities for connection, and over time, they influence the kinds of friendships we build. In the environmental domain of friendships, Kirtly Jones, MD, and Katie Ward, PhD, explore how geography, mobility, and social infrastructure influence our ability to form and sustain friendships. From the “big sort” that clusters us into like-minded communities to the loss of public spaces that once bridged divides, the conversation asks what it means to make—and maintain—connection in an era of separation.

Money can strengthen a friendship—or quietly strain it. Whether it is splitting a dinner bill, planning a trip, or navigating big differences in income, finances often bring unspoken tension into even the strongest relationships. In the financial domain of friendships, Kirtly Jones, MD, and Katie Ward, PhD, explore how money influences connection, power dynamics, and trust between friends. They discuss why financial transparency can feel taboo, how generational attitudes toward lending differ, and what happens when income or life stages diverge among friends.

Friendship does not just enrich our emotions—it shapes how we think. Studies show that intellectually engaging conversations with friends can improve cognitive flexibility, creativity, and even long-term brain health. Yet in an age of constant scrolling and algorithm-driven feeds, genuine intellectual exchange is becoming increasingly rare. In the intellectual domain of friendships, Kirtly Jones, MD, and Katie Ward, PhD, explore how true friends challenge our ideas, expand our perspectives, and make us think in new ways. From bonds formed through shared learning to the role of disagreement in deepening connection, they talk about the transformative power of intellectual curiosity between friends—and what we lose when technology replaces real dialogue.

Friendship is central to human connection. Yet, the ways we form, maintain, and redefine friendships evolve throughout life. From imaginary friends in childhood to the deep bonds of adulthood, our social connections shape who we are and how we navigate the world. But what happens when friendships drift apart—or when digital and artificial “friendships” blur the lines of real connection? In the social domain of friendship, Kirtly Jones, MD, and Katie Ward, PhD, explore how friendships develop, change, and endure across the lifespan. They discuss the neuroscience of social bonding, the effects of modern technology and social media, and why genuine reciprocity remains the foundation of meaningful relationships.

Friendship is one of the most powerful regulators of emotion—shaping how we love, grieve, connect, and heal. Strong social ties can reduce anxiety, strengthen emotional resilience, and even increase life expectancy. Yet the ways we express and sustain those bonds often differ across gender, life stage, and circumstance. Scot Singpiel and Mitch Sears—co-hosts of Who Cares About Men's Health—join Kirtly Jones, MD, and Katie Ward, PhD, in the emotional domain of friendships for a conversation about the emotional layers of human connection. They explore how emotional openness and the courage to be vulnerable shape the friendships that sustain us.

When friends connect, the body responds in powerful ways. Research shows that close social bonds can lower blood pressure, strengthen the immune system, and even help regulate glucose levels. Studies also reveal that friends' brainwaves, breathing patterns, and heart rates can synchronize during shared experiences. In the physical domain of friendships, Kirtly Jones, MD, and Katie Ward, DNP, explore how our bodies react when we are with friends—from the calming effects of a hug to the contagious nature of laughter and tears. The conversation highlights the biology behind connection and the ways physical presence and touch play a vital role in human well-being.

Only one in four infants in the U.S. is exclusively breastfed for the first six months, despite strong evidence linking breastfeeding to better health outcomes for both mother and baby. Success often depends less on individual determination and more on the environments that shape a mother's daily life—home, workplace, and community. Lactation specialist Anna Burch, RN, joins Kirtly Jones, MD, and Katie Ward, DNP, in the environmental domain of the fourth trimester to explore how surroundings influence postpartum experiences. The conversation examines what makes an ideal feeding environment at home, the impact of workplace and public space accommodations, and how stressors such as noise, lighting, and privacy can affect milk production. They also discuss the social and cultural pressures that shape breastfeeding journeys, the role of family and community support, and the policies that could create more equitable environments for new parents.

Childcare for an infant in the U.S. averages over $11,000 a year—more than triple the federal benchmark for affordability. For many new parents, the financial strain of the fourth trimester starts before the baby arrives and can extend for years. In the financial domain of the fourth trimester, Kirtly Jones, MD, and Katie Ward, DNP, unpack the expenses of welcoming a newborn—from unpaid leave and rising childcare costs to hidden medical bills and the long-term impact on career and retirement savings. The conversation examines disparities in access to resources, the role of social safety nets, and practical ways families can prepare and adapt.

More than 80% of new mothers report changes in memory and attention during the postpartum period—often referred to as “mom brain.” On top of that, the average new parent manages over 100 daily tasks related to their baby's care, contributing to what researchers call the “maternal mental load.” In the intellectual domain of the fourth trimester, Kirtly Jones, MD, and Katie Ward, DNP, explore how new parents cognitively adapt after childbirth. Perinatal mental health specialist Jamie Hales joins the conversation to unpack the neurological and intellectual shifts that shape early parenthood. From navigating the cognitive overload of caregiving to reshaping personal identity, the discussion offers insight into how people make meaning of their birth experiences and mentally transition into their new roles.

More than half of new mothers report feeling lonely or isolated after giving birth. Research shows that strong social support during the postpartum period is one of the most protective factors against perinatal depression. Gwen Latendresse, PhD—a certified nurse midwife and perinatal mental health researcher—joins Katie Ward, DNP, in the social domain of the fourth trimester to explore how social connection shapes postpartum recovery. From family and peer support to community care and digital interventions, they examine how a person's social environment can either buffer or intensify the emotional demands of new parenthood.

Up to 80% of new mothers experience “baby blues” within the first two weeks after birth, and an estimated 15–20% go on to develop more serious conditions such as perinatal depression or anxiety. These emotional shifts stem not only from major life changes, but also from the dramatic hormonal drop that occurs after delivery—as the brain begins recalibrating for the demands of caregiving. Perinatal mental health expert Lauren Gimbel, MD, joins Kirtly Jones, MD, and Katie Ward, DNP, in the emotional domain of the fourth trimester to explore how hormones, neurobiology, and human evolution shape early parenting. The conversation delves into maternal-newborn bonding, postpartum mood disorders, and why identifying emotional distress in new mothers is critical for the health of the entire family.

Pregnancy does not end at birth—the body continues to recover and readjust for at least three more months, a period that can be referred to as the "fourth trimester." While the typical pregnancy lasts about nine months, it takes roughly a full year—including postpartum recovery—for the body to reach a new state of equilibrium. In the physical domain of the fourth trimester, Kirtly Jones, MD, and Katie Ward, DNP, explore the physiologic changes that occur after childbirth. From shifting hormones to healing tissues and resetting body systems, they discuss what truly happens in the months following delivery—and why some changes may be lifelong. The fourth trimester reframes recovery as a vital part of the pregnancy timeline, not a footnote to it.

Nearly one in four women in the U.S. does not receive recommended cervical cancer screening, and for some, faith and cultural beliefs play a significant role in that decision. In communities where modesty, chastity, and the sacredness of the body are emphasized—such as among members of The Church of Jesus Christ of Latter-day Saints—reproductive health care can carry added spiritual weight. Rosemary Card joins Kirtly Jones, MD, and Katie Ward, DNP, in the spiritual domain of Pap smears to explore how LDS values influence women's experiences with gynecological care. From premarital exams to evolving conversations around reproductive health, they reflect on how faith traditions can both complicate and support access to care.

Roughly 90% of cervical cancers are caused by the human papillomavirus (HPV), yet not everyone exposed to the virus develops disease—why? The answer lies partly in the body's environment. From immune health to smoking habits and hormonal exposure, the internal conditions HPV encounters play a key role in whether the virus is cleared or progresses to cancer. In the environmental domain of Pap smears, Kirtly Jones, MD, and Katie Ward, DNP, explore how the body's physical environment influences HPV infection and cervical cancer risk. They break down how smoking, immune suppression, birth control use, and even early-life exposures shape the body's response to the virus.

Pap smears and HPV tests are among the most cost-effective cancer screenings available—widely covered by insurance and often offered for free through local clinics. Yet despite their low cost, follow-up care like colposcopy remains a significant financial barrier, particularly for uninsured or underserved women. In the financial domain of Pap smears, Kirtly Jones, MD, and Katie Ward, DNP, unpack why cost remains a concern—even when initial screening is free. The conversation also highlights resources available to help women navigate the financial side of cervical cancer prevention.

Cervical cancer was once a leading cause of cancer-related death among American women, but since the mid-1970s, mortality rates have dropped by more than half—thanks to advances in prevention and early detection. The Pap smear, first introduced in the 1940s, remains one of the most effective tools in cancer prevention, built on decades of evolving science and research. In the intellectual domain of Pap smears, Kirtly Jones, MD, and Katie Ward, DNP, explore what we know—and how we came to know it—about cervical cancer screening. They trace the history and ethics of modern guidelines, spotlight lesser-known figures behind key discoveries, and reflect on the knowledge that continues to shape patient care today.

Only about 54% of adolescents in the U.S. are up to date on the HPV vaccine—even though it protects against more than 90% of cervical cancers. Social stigma and misinformation around the vaccine, often linked to its association with sexual activity, remain key barriers to access and acceptance. Deanna Kepka, PhD, MPH—investigator at Huntsman Cancer Institute and expert in cancer prevention research—joins Katie Ward, DNP, in the social domain of Pap smears to explore how family, community, and cultural dynamics shape cervical cancer prevention. From the role of parents, peers, and health care providers to the influence of social media and gendered messaging, the conversation examines what it takes to build trust and encourage preventive care.

Cervical cancer is almost entirely preventable, yet screening rates remain below target—only about 70% of women in the U.S. are up to date on their Pap tests. Despite their life-saving potential, Pap exams can stir up complex and deeply personal emotions—ranging from fear and shame to anger, anxiety, and even relief. In the emotional domain of Pap smears, Kirtly Jones, MD, and Katie Ward, DNP, share clinical and personal experiences that highlight the emotional weight of pelvic exams. From language discomfort to patient modesty, from navigating trauma to delivering HPV results, they explore how these screenings are often shaped as much by emotion as by medical protocol.

Each year, about 14,000 new cases of cervical cancer are diagnosed in the U.S., but thanks to Pap smears, deaths from the disease have dropped significantly over the past few decades. The test, which screens for precancerous changes, has transformed alongside advances in technology. Kirtly Jones, MD, and Katie Ward, DNP, examine the physical domain of Pap smears—from the test's evolution and its role in detecting precancerous changes to what happens during the procedure. They address common concerns, modern advancements in screening, and ways to make the process more comfortable.

Every known culture, past and present, has a spiritual tradition. From ancient burial practices to Aboriginal cave drawings, the human inclination to seek meaning beyond the tangible world has existed for tens of thousands of years. But what does it mean to be a spiritual explorer? In the spiritual domain of exploring, Kirtly Jones, MD, and Katie Ward, DNP, are joined by Rev. Lorie Nielson to examine the personal and universal nature of spiritual exploration. They discuss how spirituality evolves across a lifetime, from childhood curiosity to moments of crisis, and how different life transitions can prompt deeper reflection.

For as long as humans have explored, we have left our mark on the environment—for better or worse. From the disappearance of prehistoric animals to the mountains of trash left behind on Everest, our drive to discover new places has always had consequences. In the environmental domain of exploring, Kirtly Jones, MD, and Katie Ward, DNP, examine the complex relationship between human curiosity and the natural world, reflecting on both its unintended harms and its role in conservation. They discuss the impact of travel, the ethics of adventure, and the importance of mindful exploration. Whether journeying to remote destinations or finding wonder in familiar landscapes, this conversation considers how discovery and environmental responsibility can go hand in hand.

Exploring new experiences can be enriching, but it often comes with a financial cost. Studies show people who invest in experiences rather than material things tend to have greater life satisfaction. However, whether traveling to a new destination, picking up a hobby, or pursuing further education, thoughtful financial planning is essential to keep these pursuits enjoyable rather than stressful. In the financial domain of exploring, Kirtly Jones, MD, and Katie Ward, DNP, are joined by Elsa Osborne, an accredited financial counselor and program coordinator at University of Utah's Financial Wellness Center. Together, they discuss the cost of pursuing new explorations, budgeting wisely, and making financially sound decisions without sacrificing a sense of adventure.

Lifelong learning is not just a hobby—it is a key predictor of cognitive health and overall well-being. Studies show intellectual exploration, whether through learning a new recipe, picking up a hobby, or diving into history and technology, keeps the brain engaged and fuels innovation, creativity, and personal renewal. But what makes someone an intellectual explorer, and how do curiosity, risk-taking, and novelty-seeking shape the way we learn? In the intellectual domain of exploring, Kirtly Jones, MD, and Katie Ward, DNP, share personal stories of intellectual discovery and discuss how embracing new ideas, skills, and experiences can enrich our lives at any stage. They explore the ways intellectual exploration shapes our personal growth and why it is never too late to embrace the joy of learning something new.

Episode 22 - PhD student Katie Ward discusses sleep in the elderly, particularly the connection between sleep disturbances, fall risks, and cognitive impairment. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Social exploration can profoundly enrich our lives, with research showing that strong social connections contribute to improved mental health, greater happiness, and even increased longevity. For many, stepping outside their comfort zone to engage with others leads to meaningful relationships and personal growth. In the social domain of exploring, Kirtly Jones, MD, and Katie Ward, DNP, are joined by Sarah Robertson, RN, to share stories about how social exploration has shaped their lives. The conversation highlights the power of forging friendships, learning from one another, and how social exploration can serve as a remedy for isolation and loneliness.

Exploration is not just about physical adventure; it is deeply tied to our emotional well-being. Studies show that novelty-seeking behaviors, often linked with exploration, can enhance creativity, resilience, and overall life satisfaction. But what distinguishes healthy exploration from mere thrill-seeking, and how do our emotions, fears, and hesitations influence this journey? In the emotional domain of exploring, Kirtly Jones, MD, and Katie Ward, DNP, are joined by Steve Boyer, MD, to examine the emotional aspects of exploration. They discuss the unique mental benefits of embracing new experiences, how emotional barriers can hinder adventurous pursuits, and the ways emotional exploration can offer a meaningful outlet when physical exploration is no longer possible.

Travel and physical exploration can boost your health, but nearly 50% of travelers experience health issues, ranging from minor ailments to more serious complications. Preparing for new adventures—whether heading to a distant destination or trying a new activity—requires thoughtful planning to ensure a safe and enriching experience. In the physical domain of exploring, Kirtly Jones, MD, and Katie Ward, DNP, are joined by Terri Sofarelli, PA-C, a physician assistant specializing in infectious disease and travel medicine at University of Utah Health. Together, they discuss how to prepare your body and mind for exploration, the influence of technology and social media on our experiences, and practical tips for staying safe and healthy while embracing the joys of discovering the world and beyond.

Financial stress is a significant and widespread issue, with profound implications for individuals and families. In the United States, nearly 4 in 10 Americans cannot cover an unexpected $400 expense without going into debt, and 1 in 5 have no emergency savings. For women, the financial picture is often even more precarious, with median savings of just $500 compared to $1,000 for men. Loans, credit card debt, and rising expenses are major contributors to this growing burden, particularly for younger generations navigating a volatile financial landscape. In the financial domain of stress, Kirtly Jones, MD, and Katie Ward, DNP, discuss the pervasive nature of financial stress and its impact on individuals, couples, and families. They explore the unique challenges women face in achieving financial stability, how debt can spiral out of control, and share practical advice for breaking free from financial stress and avoiding future pitfalls.

Stress is not just a personal experience—it is deeply influenced by our social environments and roles. From the circumstances we are born into to the ones we actively choose, social stressors shape how we navigate the world. Social media and news media further amplify these pressures, often fueling stress with a constant stream of information and societal comparisons. In the social domain of stress, Kirtly Jones, MD, and Katie Ward, DNP, explore the complex relationship between social structures and stress. They discuss the collective stress faced by communities and how these shared challenges intersect with personal stress. By understanding these dynamics, we can better navigate and address the social factors that impact our well-being.

Pursuing education can be both a source of stress and a pathway to reduced stress in the long run. While the demands of earning a degree—especially an advanced one—can often lead to stress and burnout, individuals with higher education typically experience less stress over time due to greater financial stability. However, intellectual stress is not limited to education; it also includes recognizing stressors unique to each person's mental and cognitive challenges. In the intellectual domain of stress, Kirtly Jones, MD, and Katie Ward, DNP, explore how education impacts stress levels, the distinct intellectual stressors faced by women and men, and how overthinking stress can worsen its effect. They also discuss how to differentiate between stressors we can and cannot control and share strategies—both positive and negative—for managing intellectual stress and fostering a healthier mindset.

Many of us have experienced being "stressed out," but what does that really mean, and how does it impact our emotional well-being? Stress can be immediate—a response to a single challenging event—or it can be chronic, lingering over time and leading to deeper issues like anxiety and even depression. The line between stress and anxiety is often thin, with chronic stress intensifying emotional strain. When left unaddressed, this emotional burden can impact physical health, leading to symptoms like sleeplessness, overeating, or loss of appetite. In the emotional domain of stress, Kirtly Jones, MD, and Katie Ward, DNP, explore the link between emotional health and stress, offering strategies to manage stressors within our control and develop healthier responses to support overall well-being.

Stress is a natural response in our bodies, but when experienced chronically, it can take a serious toll on physical health. When faced with a stressor—whether it is a challenging work situation or a sudden loud noise—our bodies release hormones that heighten alertness and prepare us for action. However, chronic stress can lead to health concerns such as headaches, muscle tension, high blood pressure, heart disease, digestive issues, and insomnia, significantly impacting well-being. In the physical domain of stress, Kirtly Jones, MD, and Katie Ward, DNP, discuss the body's instinctual response to stressors and how we are wired to react. They share practical strategies to manage both external stressors and our internal responses to maintain a healthy mind and body.

If you've ever felt like you could write novels, poetry, comedy and more - then this podcast episode will inspire you to get your pen to paper!Wolsey Writers is an independent creative writing group which meets at the New Wolsey Theatre on the first Saturday morning of the month. Their community includes novelists, scriptwriters, poets, storytellers, children's literature, comedy, and nonfiction. They welcome writing in any genre, writers from diverse backgrounds and all levels of experience and aspirations – from haiku to blockbuster trilogy. The monthly meeting takes place in our beautiful upstairs New Wolsey Theatre Café & Bar where the group make the most of our locally ground coffee and delicious snacks – sometimes in noisy discussion, sometimes in mutual silence while they work.Guest speakers:Katie Ward -  Leader and author of Pathways  Susannah Brindle - has a contemporary novel in progress.Helen Wright - stand-up comedy, doing open mics in the region.Roy Haddock - mature MA creative writing student and playwright.Wolsey Writers meets on the first Saturday of the month, 10:30am-12pm, at New Wolsey Theatre, Ipswich. Led by Katie Ward, an award-winning author from Suffolk, every session includes tips to improve your creative practice, focused writing time, peer support and inspiration. Suitable for writers age 18+. Tickets are ‘pay what you feel' from the Box Office. Check the website wolseytheatre.co.uk. Find updates on Instagram & Twitter/X @wolseywriters; or Facebook @katiewardwriter.Thank you for listening to the New Wolsey Theatre Podcast.You're all welcome to get involved and if you'd like to be a guest or like to ask a question to the theatre team, please just get in touch.Email: jparker@wolseytheatre.co.uk (Podcast host and Marketing Officer)All show tickets are on sale HERE.Visit the New Wolsey Theatre website HERE.Thanks to our good friends at podtalk.co.uk for managing and producing our podcast. The New Wolsey Theatre is supported by Arts Council England, Suffolk County Council and Ipswich Borough Council.

In this powerful episode, Katie Ward shares her deeply personal journey growing up in a divorced family, dealing with a complex relationship with her father, and how it shaped her perspective on life. Katie reflects on the struggles of abandonment, codependency, and the pursuit of her father's approval, while also sharing how sports and teamwork gave her important life skills.Join us as we explore love, vulnerability, and the beautiful growth that can emerge from our most challenging experiences.Katie Ward's Childhood and Family Dynamics (00:02 - 04:51): Katie grew up in a divorced family, raised by a babysitter from a young age, with minimal involvement from her father. She developed trust and codependency issues but also learned independence. Her father was critical and controlling, particularly through sports, which gave her valuable lessons in teamwork but damaged her self-esteem.Struggles with Parental Approval (06:02 - 07:48): Katie deeply desired her father's approval, often begging him to express love, which was rarely given. She reflects on the importance of parents outwardly expressing love to their children, as a lack of it can create long-term emotional damage.Career and Lessons from Working with Kids (32:11 - 38:35): As a swim instructor, Katie works closely with children and emphasizes the importance of positive reinforcement paired with boundaries. She avoids yelling, instead using constructive communication to guide behavior, which has profoundly shaped her understanding of child psychology.Personal Growth and Self-Acceptance (30:02 - 32:11): After overcoming past heartbreaks and challenges, Katie has learned to embrace self-awareness and prioritize her personal growth. She emphasizes the importance of living in the present, learning from the past, and focusing on self-improvement.Vision for a Children's Camp (53:19 - 55:53): Katie shares her dream of creating a camp that helps children, especially those with disabilities, explore and learn in nature. She envisions a supportive environment that nurtures children's curiosity and growth, underscoring the importance of creating positive experiences for future generations.FOLLOW KATIEIG: katie._.wardFOLLOW ME

Spirituality can encompass a range of meanings, from religious practices to broader anthropological connections. For many women entering midlife, this phase is a time of reflection and forward-thinking, bridging the past and the future. Spiritual practices that connect us to ourselves and each other become particularly significant during this stage. Midlife is a unique period where one can appreciate the journey of younger generations while also looking ahead. Dr. Kirtly Jones and Katie Ward explore what spirituality means for women in midlife, the different forms it can take, and its impact on well-being.

Eight out of ten menopausal women work outside the home, so it is important to create environments that support midlife transitions both at home and in the workplace. Additionally, poor air quality can accelerate cognitive decline, highlighting the need for healthier surroundings as we age. Dr. Kirtly Jones and Katie Ward, discuss the necessary environmental changes and adaptations for creating menopause/midlife-friendly spaces. From optimizing home settings to designing supportive workspaces, these adjustments can significantly impact well-being during this phase of life. They share practical strategies for enhancing environmental conditions to support women through menopause and midlife.

Financial security becomes increasingly important as we approach midlife and beyond. Historically, the concept of retirement is relatively new, with previous generations of women transitioning from motherhood to grandmotherhood and relying on their children for care in later years. Today, many women work outside the home, making financial planning for the future a common concern. Dr. Kirtly Jones and Katie Ward, DNP, WHNP, explore the financial domain of midlife, offering advice and resources for managing money in later years and preparing for retirement. They discuss the importance of planning for financial security and stability, whether single or with a life partner, to ensure a comfortable and secure future.

Midlife often ushers in a complex era of intellectual reawakening, offering opportunities for profound cognitive development alongside potential hurdles. Dr. Kirtly Parker Jones and Katie Ward, DNP, WHNP explore the intellectual dimensions of this pivotal life stage. Discover how cognitive capacities are reshaped during midlife, from enhancing problem-solving skills and creativity to navigating the challenges of memory and focus that may arise. Learn about effective strategies to harness and optimize intellectual growth as we mature, ensuring a richer, more fulfilling midlife experience.

Midlife often marks a period of significant social evolution, which can either open doors to new freedoms or present unexpected challenges. Dr. Kirtly Parker Jones and Katie Ward, DNP, WHNP dive into the the social aspects of the midlife years. Learn how personal relationships may evolve as we age, touching on everything from changing dynamics in long-term partnerships to the excitement and uncertainties of re-entering the dating scene.

Midlife can be a time of significant emotional transition and upheaval, especially for women undergoing menopause. Women's midlife specialist Katie Ward, DNP, WHNP joins Dr. Kirtly Parker Jones to explore how hormonal fluctuations can influence emotional well-being. Learn about the historical misconceptions of 'involutional melancholia,' the modern understanding of menopause-related mood changes, and coping mechanisms and therapeutic approaches to help women navigate this complex phase with grace and knowledge.

Midlife is not just a chronological milestone; it's a significant phase of physical and hormonal changes, particularly for women navigating the complexities of menopause. Menopause expert Katie Ward, DNP, WHNP, joins the conversation about the physical domain of Midlife. Exploring what menopause entails beyond just the cessation of periods—highlighting symptoms such as hot flashes, mood fluctuations, and changes in metabolic health. Learn about the nuances of hormonal transitions and their broad impacts on daily living, and insights into managing these changes effectively through both medical and lifestyle interventions.

MDJ Script/ Top Stories for June 3rd Saturday Publish Date: June 2nd Friday   Commercial: Henssler :15 updated , Bed Music fires   From the Henssler Financial Studio, Welcome to the Marietta Daily Journal Podcast Today is Saturday June the 3rd and happy 37th birthday to former Hawk Al Horford ***Horford*** I'm Dan Radcliffe and here are the top stories Cobb is talking about, presented by Credit Union of Georgia 1. Marietta unveils budget with 3% raises, millage rate cut 2. Delta Community Credit Union awards two students with HBCU Scholarship awards 3. And Candace Torrence named Marietta Teacher of the Year Plus, PPlus, we'll talk with Leah McGrath of Ingles Markets about healthy dinner ideas All of this and more is coming up on the Marietta Daily Journal Podcast.   Commercial : CUofGA   STORY 1 raises   The city of Marietta has unveiled its proposed budget for fiscal year 2024, which includes 3% raises for city staff and a slight reduction in the millage rate. The total budget is approximately $396 million, a 1% increase over last year. The general fund, used for normal operations like police, fire, and public works, will increase by 7.95% to $73.7 million. The council is expected to adopt the budget on June 14, with a public hearing scheduled for June 6. The recent tax assessment error will be corrected, and homeowners will see a property tax credit from the state on their bills. Property taxes will fund 23.1% of the general fund budget, and the city plans to take $14.7 million from the Marietta Board of Lights and Water. The largest portion of the budget will be spent on public safety, with the police department receiving 29.2% and the fire department receiving 21.8%. The budget is crafted conservatively to account for any potential recession. Get more details at mdjonline.com   Story 2: delta   Delta Community Credit Union, based in Cobb, has granted $5,000 each to two local students to support their education at Historically Black Colleges and Universities (HBCUs). Isaiah Cox from Stone Mountain, a third-year pharmacy major at Florida A&M University, aims to become a pharmacist. Sydney Redmond from Conyers, a freshman at the North Carolina A&T Honors College, plans to major in health sciences and become a dentist serving underserved communities. In partnership with a local radio station, the Delta Community-V103 HBCU Scholarship Program awarded a total of $20,000 to four winners. Another scholarship period will open in August, with two more students receiving $5,000 each in November.     Story 3: teacher   Candace Torrence, a fifth-grade teacher at Burruss Elementary School, was named Marietta's Teacher of the Year. Torrence, who has been teaching for 13 years, was inspired to become a teacher by her aunt and has a deep passion for educating young children. She was recognized for her dedication and the positive impact she has on her students' lives. Superintendent Grant Rivera praised Torrence for her exceptional teaching methods and the love and compassion she shows her students. Torrence's colleagues and peers highly regard her and she was chosen from a pool of 12 outstanding teachers to represent the entire school district.   We'll be right back   Break: ESOG– Dayco - Elon   STORY 4: Kennesaw brewery closes taproom   Burnt Hickory Brewing, a well-known craft beer brewery in Kennesaw, closed its doors due to a lack of foot traffic and other reasons. The company announced the indefinite closure of its taproom and paused all operations. Founder Scott Hedeen expressed gratitude to the local community for their support, especially during the pandemic. He mentioned that the craft beer industry has changed significantly since the brewery's opening in 2012, with challenges in attracting younger generations and a decline in wholesale beer. Hedeen emphasized the need for a better location and stated that they are actively searching for a new one. No specific timeline was provided, but updates will be shared on social media.       STORY 5: food   Happy Helpings, Georgia's Summer Food Service Program, will be offering free meals to children at three Cobb County public libraries during weekdays in June and July. The program, funded by the U.S. Department of Agriculture and administered by the Georgia Department of Early Care and Learning, is a collaboration between Cobb County Public Library and Georgia Educational Resources Inc. Unlike last year's drive-through service, this year's program will provide sit-down breakfast and lunch meals. The meals will be available on a first-come, first-served basis while supplies last. The program aims to provide meals to children aged 18 and younger, as well as adults enrolled in school programs for persons with disabilities. Parents and caregivers are required to accompany the children during the meals. Last year, the program served 26,950 meals to 1,925 children through drive-through service. More information can be found at www.happyhelpingsga.com or www.cobbcat.org.   Story 6: battlefield   Kennesaw Mountain National Battlefield Park is hosting several outdoor programs this month. These programs include museum tours, a guided mountain top hike, artillery demonstrations, a life of a soldier reenactment, a discussion on the importance of Civil War earthworks, a guided assault trail hike, and a weekend commemoration of the 159th anniversary of the Battle of Kennesaw Mountain. The programs offer opportunities to learn about the area's history, explore the battlefield, and experience living history demonstrations. Some programs require parking at specific locations, and all programs are weather-dependent. Get more specifics on these events, dates and times at mdjonline.com   back with more in a moment   Break Drake – Ingles 9 – Ted's   Story 7: ksu   Kennesaw State University has hired Doug Saylor as the new director of player personnel for its football team. Saylor brings a wealth of experience to the role, having worked with athletes at various levels of football. He previously served as an offensive assistant at Georgia and coached notable players such as Matthew Stafford, Aaron Murray, and AJ Green. Saylor has also worked with current NFL wide receiver Michael Gallup. Prior to joining Kennesaw State, he held coaching positions at Division II Limestone, Presbyterian, and Northeast Mississippi Community College. Saylor, a Newnan native, played quarterback in high school and holds a bachelor's degree from the University of Georgia.     Story 8: softball   In the NCAA Division II national championship series, North Georgia secured a series sweep and claimed their second D-II championship by defeating Grand Valley State 3-0. Junior right-hander Kristen Davis pitched a complete-game shutout, allowing five hits and no walks. Although she didn't record any strikeouts, Davis controlled the game by inducing 14 groundouts. North Georgia took the lead with an RBI single by Sophie Mooney and added two more runs in the following inning. Hannah Forehand, Mallory Parker, and Katie Ward, all local standouts, contributed to North Georgia's offense. The victory marked a significant achievement for the Nighthawks, who finished the season with an impressive 64-7 record.   Back with closing comments after this   Henssler 60 Signoff- use same bed as open Thanks again for hanging out with us on today's Marietta Daily Journal podcast. Read more about all our stories, and get other great content at MDJonline.com. Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about your community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. www.henssler.com  www.cuofga.com   www.esogrepair.com   www.daycosystems.com  www.elonsalon.com  www.drakerealty.com    www.ingles-markets.com  www.tedsmontanagrill.com  www.mdjonline.com   See omnystudio.com/listener for privacy information.

Goose Creek CISD has two Apple Distinguished schools, Stephen F. Austin and Robert E. Lee. So, what does it take to become 2 of 689 Apple Distinguished Schools in the world? Listen as we speak with Lori Roberts, Kim Mitchell, Katie Ward, and Connie Guerrero about the process at Lee High School.  The Goose Call is hosted by Matthew Bolinger and Kendall David, and produced by Carrie Pryor-Newman.  Thank you, Community Resource Credit Union for sponsoring this episode of The Goose Call. 

When CrossFit Nottingham opened in 2011 there were less than 40 affiliates in the UK. Whilst the CrossFit methodology hasn't changes, in that time Katie & the coaching team certainly have adapted to ensure their affiliate remains successful.We also chat about Katie's own journey into CrossFit, both as a competitive athlete & coach. Here the demands have also changed over time as Katie reflects on adjusting training when becoming pregnant and juggling parenthood with being a passionate business owner.This series of episodes is sponsored by Eleiko. They're offering an exclusive discount code to subscribers of the Chalking Fitness Newsletter - with on subscriber winning an apparel goodie bag at the end on March 2022. If you're not signed up already, subscribe to the Newsletter here.Support the show (https://www.patreon.com/chalkingfitness)

Palantir specializes in gathering data, analyzing it, and offering A.I. based solutions to government agencies and commercial companies for some of the most complex problems in the world. The software company has expanded its services to the space sector as more companies look to parse through the data captured by commercial satellites. Morgan discusses Palantir's space capabilities with Lead Product Manager on GeoSpatial Products Katie Ward and Head of Engineering for R&D Anand Gupta.

Palantir specializes in gathering data, analyzing it, and offering A.I. based solutions to government agencies and commercial companies for some of the most complex problems in the world. The software company has expanded its services to the space sector as more companies look to parse through the data captured by commercial satellites. Morgan discusses Palantir's space capabilities with Lead Product Manager on GeoSpatial Products Katie Ward and Head of Engineering for R&D Anand Gupta.

Highlights this week. Some interviews may be abbreviated. For the date and hour podcast to hear more, see the note 0:48 Rest up over the Holidays, Wakies...lots of work to do in 2022! (Nov 29, Hour 1) 8:08 Where you can make charitable donations that actually help people (Nov 30, Hour 1) 16:44 Katie Ward, AZ School Board Coalition, new school board group (Dec 1, Hour 2) 30:32 David Schweikert...in 2020, the United States was borrowing $170M...PER HOUR (Dec 2, Hour 2) 43:46 Mayor Romero's State of the City Buzzword Game (Dec 2, Hour 2) 55:18 GAP Ministries--Tracy on preparing and licensing people to become foster parents (Dec 3, Hour 3)

Katie Ward with Coalition for School Boards calls in to discuss school board reforms measures her group is pursuing. Chris and Matt talk World View...what happened to the 2016 passenger flights that caused a rushed secret negotiations and emergency Pima County procurement regs...and no passenger flights as of Dec 2021.

In this episode we talk to Katie Ward and digest ProMedica's social determinants of health, and all the programs that SDOH encompasses. Food, financial literacy, and more. This is how ProMedica is leading the charge and changing the way a healthcare organization works.

On this episode, Katie Ward interviews Emma Larson, Assistant Director of Industry Relations at American Farm Bureau. Emma grew up on her family's farm in California and made her way to Washington, D.C. to begin her career advocating for America's farmers and ranchers.Emma leads the Ag Innovation Challenge, a national business competition that showcases American startups developing innovative solutions that address challenges facing farmers and rural communities. Listen to this episode as we get to know the top 10 Ag Innovation Challenge semi-finalists and talk about how these entrepreneurs are changing the agricultural industry for the better. Episode Notes: https://www.mafc.com/blog/agvocates-podcast-emma-larsonAll Podcast Notes: https://www.mafc.com/podcast

On this episode of the Farm Credit AgVocates podcast, Katie Ward chats with Stephon Fitzpatrick, Executive Director of the Pennsylvania Commission for Agriculture Education Excellence and the National MANRRS Graduate Student President, to talk about minorities in agriculture and educational opportunities for those wanting to pursue a career in the industry. We also dive into how to make use of connections through networking and joining organizations in school to enhance leadership and job opportunities in agriculture.   Episode Notes: https://www.mafc.com/blog/advancing-diversity-agriculture-stephon-fitzpatrickAll Podcast Notes: https://www.mafc.com/podcast

Grooming your private area is a, well... private matter. Some women may choose to remove unwanted hairs through trimming, shaving, waxing, lasers, and some other methods. Some may choose to leave those hairs entirely alone. All is fine. But, even grooming affects the seven domains of your health. Anthropologist and women's health nurse practitioner Dr. Katie Ward joins this episode of 7 Domains of Women's Health to talk about the evolution of personal grooming and why women may choose to remove hair down there.

Grooming your private area is a, well... private matter. Some women may choose to remove unwanted hairs through trimming, shaving, waxing, lasers, and some other methods. Some may choose to leave those hairs entirely alone. All is fine. But, even grooming affects the seven domains of your health. Anthropologist and women's health nurse practitioner Dr. Katie Ward joins this episode of 7 Domains of Women's Health to talk about the evolution of personal grooming and why women may choose to remove hair down there.

On this episode of the Farm Credit AgVocates podcast, Katie Ward sits down with Chuck Fry and Emily Snyder of Rocky Point Creamery to celebrate National Ice Cream Month and learn about the new robotic milking system on their farm. We also dive into the children's book written about his farm and what makes their ice cream so special. Visit Rocky Point Creamery at 4323A Tuscarora Rd. Tuscarora, MD 21790 on Tuesday-Sunday from 11:30 AM to 8:30 PM. Episode Notes: https://www.mafc.com/blog/agvocates-podcast-chuck-fry-emily-snyderAll Podcast Notes: https://www.mafc.com/podcast

On this episode of the Farm Credit AgVocates podcast, Katie Ward chats with Katie Joseph and Kelly Boyer of Broad View Equine Assisted Activities and Therapies (EAAT) about how their programs help challenged students learn and overcome. Hear all about how the organization got started, how it’s impacting lives, and why this is the perfect combination of career and passion for both Katie and Kelly. May is Mental Health Awareness Month and the owners of Broad View EAAT also share their experiences with supporting the cause through their programs. Episode Notes: https://www.mafc.com/blog/agvocates-podcast-katie-joseph-kelly-boyer All Podcast Notes: https://www.mafc.com/podcast

An old friend of Phils' joins us this week, Katie Ward! As we talk about Gharials, India, crocodilians, working in zoos, and more! Like this episode? Want more? SUBSCRIBE via Soundcloud, iTunes, Google Play, or Spotify! Follow us - https://bit.ly/2MRsNJ1 Follow Justin - https://bit.ly/2AnesKR Follow Jake - https://bit.ly/2PWDPgX Follow MP Cages & Exotics - https://bit.ly/2vym7Ha Follow Steve's Snaketuary - https://bit.ly/2KO9BIY Support the show, pick up a shirt! - https://bit.ly/31gO7ux Into track: RadioSlug by Anitek - https://freemusicarchive.org/music/Anitek/Luna/11_RadioSlug

As government develops policy, draws up a budget, and sets a direction, they do so with input from voices within the government but also from voices outside the Parliament Hill bubble. Katie Ward is the president of the National Farmers Union, and farms near Ottawa, Ont.. She’s our guest for today’s RealAg LIVE! to talk... Read More

On this episode of the Farm Credit AgVocates podcast, Katie Ward and Geoff Delamater sit down with Justin Harrison of Farmacy Brewing to learn how he turned his small home brew passion project into a large on-farm brewery and tasting room. We also dive into his background growing up on Willowdale Farm, his involvement in the local ag community, and the ins-and-outs of growing various ingredients for each craft beer.Episode Notes: https://www.mafc.com/blog/agvocates-podcast-justin-harrisonAll Podcast Notes: https://www.mafc.com/podcast  

Listen to advice how we can be comfortable in the skin that we are in by Registered Dietician & Beauty Consultant, Katie Ward. Learn what true beauty is all about while gaining new insights and healthy tips for products to use that will make you feel & look your best! You're tuning in to Breakthrough With Brit! 

The Farmers for Climate Solutions campaign is an effort to build a movement and change policies to help farmers fight climate change and adapt to the changes. Farmers are experiencing weather extremes brought by climate change, 2019 being a glaring example. Katie Ward, the national President of the National Farmers Union and Brent Preston, President of the Ecological Farmers Association of Ontario tell Paul Smith more about the campaign. Those organizations and five others are partners in the campaign that launched on Agriculture Day, February 11, 2020. The focus is on changing federal and provincial policies to better encourage farmers to adopt climate-friendly practices that can also benefit profit and resilience. We also talk about recruiting more organizations to the campaign. More information is available at: https://farmersforclimatesolutions.ca/ https://www.nfu.ca/ https://efao.ca/

Stories from INSPIRED! live lit featuring Katie Ward, Barbara Eberhard and Richard Aspell

A new report by the Canadian Farmers Union says that farm mechanization has driven farm incomes down and greenhouse gas emissions up. NFU president Katie Ward says the only way out of the farm crisis and the climate crisis is a more diversified farm landscape that will lower emissions and produce more local food. In this episode, she explains how those changes could come about.

A new report by the Canadian Farmers Union says that farm mechanization has driven farm incomes down and greenhouse gas emissions up. NFU president Katie Ward says the only way out of the farm crisis and the climate crisis is a more diversified farm landscape that will lower emissions and produce more local food. In this episode, she explains how those changes could come about.

Please welcome our special guest, Katie Ward! Join us as we talk about the importance of what we set our minds on. Set your mind on things above and see how you grow in your faith and stop sinning.

Farmtario editor John Greig explains how the Ontario government’s ag ministry is testing Lean principles in the business of farming; Katie Ward, president of the National Farmers Union, considers the organization’s past, present and future for its 50th anniversary convention in Winnipeg; Allan Dawson of the Manitoba Co-operator discusses how […]

With summertime comes vacations, holidays, the beach, family reunions and more. Registered Dietitians Jane Anderson and Katie Ward discuss some realistic healthy options during the summer and maintaining a good balance of nutrition while still enjoying fun in the sun.See omnystudio.com/listener for privacy information.

With summertime comes vacations, holidays, the beach, family reunions and more. Registered Dieticians Jane Anderson and Katie Ward discuss some realistic healthy options during the summer and maintaining a good balance of nutrition while still enjoying fun in the sun.

Week two of our series "Renovate" exploring Spiritual Disciplines. Joining us this week is special guest Katie Ward, as we explore the concept of Detachment.Support the show (https://www.eservicepayments.com/cgi-bin/Vanco_ver3.vps?appver3=tYgT1GfNxRUldiimjHMvOZAL0USu1iGctePtnzuSJUVoFNP4aqRa0S8QPHgWyUw1ums9tj3wI7okSf0MyMa8uptIMQdwQa_Dvf1CoDupFwA=&ver=3)

Amanda and Jenn discuss funny audiobooks, Marvel reads, monsters, and more in this week’s episode of Get Booked. This episode is sponsored by Book Riot Insiders, Her Royal Highness by Rachel Hawkins, and Hope and Other Punch Lines by Julie Buxbaum. Subscribe to the podcast via RSS, Apple Podcasts, or Stitcher.   Feedback The Neapolitan Quartet by Elena Ferrante (rec’d by Michelle)   Questions 1. Hello! My daughter is 10 and in the 5th grade. She has recently discovered all the Marvel movies and has watched them over and over. Some of the movies are a little…intense…but the genie is well out of the bottle, so . (I can’t say I’m too sad, because I love them also.) She also loves the TV show Agents of SHIELD. She recently asked me if she could read some of the Marvel graphic novels/comics. I haven’t read a lot myself—some Thor, Vision, and Black Panther, all of which I enjoyed very much. I handed her my Black Panther (Ta-Nehisi Coates), but she had trouble understanding it. The Thor and Vision I have read are graphic in the sex and violence department, which I’m not super crazy about her reading. So… Are there any Marvel graphic novels appropriate for her age group? And before you rec Ms Marvel, she really wants to read about these MCU characters she has fallen in love with. A little about her: She’s a prolific reader of fantasy, with particular loves for Harry Potter and Percy Jackson. She is reading The List, the Unwanteds series, and the School of Good and Evil series right now (and she’s always re-reading Harry Potter!). Anything you can recommend would be awesome! Thanks! -Brooke   2. My name is Candice, & my partner and I are driving from San Antonio, TX to Colorado Springs, CO for our first vacation. We would like to listen to an audiobook or two along the way; however, we would like something that we can both enjoy. Extra points for a book set in Colorado or with a Road tripping theme, though it is not required. We are both POCs, so an author that reflects that would be ideal. Trigger warnings include any form of sexual assault/abuse. To help: He’s an avid D&D player, and his reading likes include “Gritty Fantasy, Speculative Sci-Fi, & Witty Comedy”. His favorite authors are Brandon Sanderson, Issac Asimov, William Gibson, & Douglas Adams. He also really enjoyed the book Captain Freedom. My all-time favorite series is the Wayward Children Novellas by Seanan McGuire (Beneath the Sugar Sky was my Fav) & the Wayfarer series by Becky Chambers is a close follow-up. I am currently reading How Long ‘til Black Future Month by N.K. Jemisin, and cannot get enough of it. Other Science Fiction & Fantasy books of note for me are Spinning Silver by Naomi Novik, Circe by Madeline Miller, Roses and Rot by Kat Howard, & The Themis Files by Sylvain Neuvel. I also really love atmospheric thrillers & horror novels (the creepier the better). And if it helps, we both loved the Netflix show Russian Doll. Thank you so much for your book recommendation assistance! -Candice   3. I am currently in a reading drought. I am hoping that you will help me find a new series to enjoy. I have enjoyed Still Alice (Lisa Genova), an ember in the ashes (sabba tahir), snow child (eowyn ivey), the giver (Louis Lowry) and the Tattooist Of auschwitz (heather morris). Please help me find something similar. The snow child and the giver are my two all time favorite books. Open to anything minus non-fiction Thank you. -Kelsey   4. I am traveling to West Virginia in July for two reasons: 1. To visit my husbands family and 2. To do research for a short story that I’m writing about a haunted coal mine. For both these reasons, I want to learn a lot more about West Virginian culture, life, history, etc. I have already read Storming Heaven by Denise Giardina and The Stories of Breece D’J Pancake by Breece D’J Pancake and enjoyed both very much. I am not super picky, especially for something like this where I’m just trying to absorb as much knowledge about the history, culture, and how it shaped the lives of those in the region. I look forward to your recommendations — thanks! -Daniela   5. Hi all, I’m looking for some read-alikes for my sister and me. For my sister, I’m looking for a good book to get her as a graduation present. Her all-time favorite book is Girl Reading by Katie Ward, and I’ve heard her complain on multiple occasions that she can’t find anything else quite like it—which I would love to change! She generally tends towards magical realism, feminist literature, and something-is-slightly-off type plots (like in Never Let You Go by Kazuo Ishiguro). For me, I have a serious book hangover from Isabel Allende’s Island Beneath the Sea. I originally picked it up because it deals with the Haitian Revolution (I lived in Haiti for a year) but was just blown away by the style and mood of it; I’ve never so wanted to describe a book as sensual! I liked how the time moved so fluidly and the view points shifted subtlety but distinctly and also smaller details, such as the masterful way that Allende handled the continued rape of the main character, a slave woman, both as off-hand in the way that it would be treated at the time and yet as absolutely brutal and despicable. It doesn’t have to be set in the same era/place or deal with the same themes of slavery, etc; I just want something to make me Feel like this book did! THANK YOU, -C   6. Hello ! I Need some audiobooks recommendations. Something I can easily follow while doing my housework after baby goes to bed. One audiobook I LOVED was “The Year of Yes” I Would really like something non fiction again. Maybe some humour or a memoir but Nothing too sad please. Thanks -Stef   7. Hello wonderful people, I’m trying to deal with lots of the things right now. My wife is traveling a lot and I miss her. So I’m escaping into the world of monsters. Specifically 1890s-1920s monster hunter goodness. I recently read S.A. Sidor’s fury from the tomb and the Beast of Nightfell Hall as well as the 4 books in Rick Yancey’s Monstrumolgist series and am looking for more in that vein. I love the arcane vocabulary in those books as well as the sense of the exoticism of travel in the days before tv/ the internet. I also ADORE the relationship between Will Henry and Pellinore in the Monstrumologist. It’s so tortured and full of love and yet so horrible and that poor kid. Monsters are great but what I really need is a sense of the mysterious as well as a horrible sociopathic nihilist narrator voice combined with the inevitable longing for love and human connection. But monsters too if you can manage it. Thank you very very much and I hope you and everybody else has a great day. -Justin   Books Discussed Captain Marvel Vol 1: In Pursuit of Flight, written by Kelly Sue DeConnick, illustrated by Dexter Soy and Emma Rios Spidey Vol. 1: First Day by Robbie Thompson, illustrated by Nick Bradshaw Peter and Ned’s Ultimate Travel Journal by Preeti Chhibber, illustrated by George Clements and Stéphane Kardos (out June 4) The Prey of Gods by Nicky Drayden (TW mention of sexual assault) The City in the Middle of the Night by Charlie Jane Anders The Bear and the Nightingale by Katherine Arden The House of the Scorpion by Nancy Farmer Sugar Run by Mesha Maren (TW homophobia) What You Are Getting Wrong About Appalachia by Elizabeth Catte John Henry Days by Colson Whitehead The Mere Wife by Maria Dahvana Headley (TW PTSD) The Book of Night Women by Marlon James (many trigger warnings) My Life with Bob by Pamela Paul Is Everyone Hanging Out Without Me? by Mindy Kaling The Last Werewolf by Glen Duncan Borderline by Mishell Baker (tw: suicide, self-harm)

Katie Ward (@KatieFWard) talks about her fave products, her badass platinum blonde-ness, and bourgie kid activities! Amy also talks about her dog pooping on the floor right as Katie got there, because she clearly knows how to make her guests feel comfortable! Follow Amy at @amyalbertcobb For links to products mentioned on the show like our Facebook page: https://www.facebook.com/momgeturshittogether/ Want to ask the host any questions, leave comments or share your favorite thing to do when you need to get your shit together, shoot Amy an email at momgeturshittogether@gmail.com. Follow us! www.instagram.com/momgeturshittogether/

On the seventh episode of The Viall Files, I'm joined by feminist Katie Ward for an honest conversation about dating. From the Aziz Ansari article to getting feedback in the bedroom, we attempt to open up the conversation men and women are having or not having about sex.  Be sure to subscribe so you never miss an episode! Oh... and Happy Valentine's Day.Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.

In this episode of the Lit To Life Podcast, we sit down with Rowhan Cummings (Coach Row) to garner his insights from the strength and conditioning world. Coach Row has B.S. in health science/human performance, is a strength & conditioning coach, fitness trainer, rehab specialist, and athletic skill/body efficiency coach. We discuss the importance of working for free, creativity in coaching, leadership, lifelong learning, combatting movement inefficiencies, and much more. We hope you enjoy this episode! FOLLOW Coach Row on instagram: https://www.instagram.com/reconfit/ If you liked this episode, please leave a five star rating and review and please share this podcast with your friends and family and hit that subscribe button. Please follow us on instagram @lit.to.life_podcast and check out our blog (https://littolife.wordpress.com/). Thank you so much for the continued support! Resources: Power Athletes: https://www.instagram.com/powerathletehq/ Johannah Zabal, MS, CSCS: https://www.instagram.com/coach_jo_/ Kelly Starrett: https://www.mobilitywod.com/ Marcus Filly: https://www.instagram.com/marcusfilly/ Fascial Stretching Therapy: https://stretchtowin.com/ Katie Ward: https://www.instagram.com/greatscott424/ Brian Hershler: https://www.instagram.com/bhershler/

International Podcast Day We are a day late for our contribution to the International Podcast Day - September 30, 2018. Oh well, better a day late than never, right?   I, Marianne, spend the day at the Outlier Podcast Festival in LA. I was fortunate to meet some of my podcasting heroes and attend the panels from two outstanding fellow E-Leaguers Ginger Wiseman and Katie Ward. Ginger is host and producer of the Outlander Podcast and if you like romance, history, alternative medicine, time travel, and more, you are going to love the podcast. https://www.outlanderpod.com/ Katie Ward is a feminist with an incredible social consciousness and gets very excited about many topics. Find her at the aptly named The Enthusiasm Enthusiast on any podcatcher or on Facebook. https://www.facebook.com/TheEnthusiasmEnthusiast/ Other Topics: some info on upcoming episodes update on personal health Homestead update the big declutter project     If you are a female podcaster and want to up your game, I highly recommend joining the E-League with Elsie Escobar. The next session is starting on October 15th. http://elsieescobar.com/the-e-league If you sign up and mention my name, Marianne West, I will get a discount during my own tuition and will be very grateful.

Host Katie Ward is an actor, writer, and mom. However, she's also feminist who values intersectionality and is easily excitable. On The Enthusiasm Enthusiast, Katie talks with the feminists influencing our politics, media, science, and culture. At the heart of every interview is the essential question, "What are you really enthusiastic about right now?" Subscribe to Katie's show on Apple Podcasts And listen to my guest appearance on HER SHOW HERE SUGARS! FOLLOW KATIE ON INSTA, and TWITTER. And here's the link to the Nicole Holland show that I talked about in the outro.See omnystudio.com/listener for privacy information.

Food Safety Courses Are Available with Katie Ward Safe Food Alliance by Patrick Cavanaugh

Dan and Tommy from The Curiosity Hour Podcast were kind enough to invite me on their show! They asked me all about what inspires me (Beyoncé), the evolution of my religious beliefs, and so many deep things. If you haven't yet heard their show, I highly recommend it. Don't forget to send your women's health questions for Dr. Sherry Ross, M.D. to TheEnthusiasmEnthusiast@gmail.com. She'll be answering them in our 3 part series coming up in January. If you'd like to host a listening party to discuss Dr. Sherry on the show, email me! The first 10 RSVPs will get a free copy of Dr. Sherry's book. Here are some great podcasting resources: https://www.earbudspodcastcollective.org http://www.audiblefeast.com http://podcastbrunchclub.com Follow us on social media: @katiefward @Curiosity_Hour

If you’re interested in working with Elsie through the E-League, applications for the Winter Session are open! If you’re looking for Sneaky Secrets for Audience Growth, download Jess’s super simple but powerful mini-course! Support our Patreon page! Communicate with us via Twitter by using the hashtag #AskSheP and of course follow us on Twitter Speakpipe message! Or you can email feedback@shepodcasts.com. We look forward to hearing from you Super Quick Re-cap! How often do the Elsie and Jess chat? Elsie is like a boyfriend Feedback all about Werk It! Let’s hear it from Katie Ward from The Enthusiasm Enthusiast The caliber of people was amazing Going to Werk It is like attending Fashion Week when you have an highly successful Etsy store Attitude and goals make the difference of what you get out of it Women’s only environment felt special, safe and so much more Yes! Diversity is also about the diversity of podcast producers. Indie podcasters also have a lot of knowledge and wisdom to bring to the scene. Mentorship is amazing! ♥️ Jess and Elsie discuss when mentorship from PROcasters can benefit indies - and how indies can benefit PROcasters Gaps in knowledge: in addition to the inspiration, we also need practical tangible information Jess is grumpy and tired about some aspects of the advertising podcasting industry 50:55 NEWS Stop saying ‘iTunes’ use ‘Apple Podcasts’ There are guidelines that Apple wants you to use Already discussing the podcasters gift guide and why Jess cannot have a standing desk Jess and Rob are recording an episode of She Podcasts at NAB! John Bukenas shout-out for his selflessness to get our show out Links mentioned by Jess and Elsie! Leave us feedback via Speakpipe! Vanity Fair Katie from The Enthusiasm Enthusiast Meet The Woman Working To Make Podcasting More Diverse Dr. Annise Mabry A Nun’s Life Ministry Apple Podcasts identity guidelines Podcaster Gift Guide How You Can Help Podcasting Grow: The Audacity To Podcast with Elsie She Podcasts thank-you to our Sponsors! Our editor John from Audio Editing Solutions. He is so good you need to hire him STAT! Shop for your podcasting education! The She Podcasts Shop Get your FREE How To Podcast tutorial! Help Us Spread The Word! It would be stellar if you shared She Podcasts with your fellow women podcasters on twitter. Click here to tweet some love! If this episode got you all fired up, head on over to iTunes and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Ways to subscribe to She Podcasts! Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher Feedback + Promotion for Women Podcasters You can ask your questions, comment below, go to the She Podcasts Facebook group and even share your promos for your podcast! Let your voice be heard. Send it all to feedback@shepodcasts.com  

Season 2, Episode 42 - Katie Ward Dan Sterenchuk and Tommy Estlund are honored to have as our guest, Katie Ward. Katie is a Los Angeles-based actor, writer, and host of The Enthusiasm Enthusiast podcast. As an actor, you may have seen her on Those Who Can't, Attack Of The Show, CSI: Miami, and in more than 75 commercials across the world. Katie has written for TheFootballGirl.com, MadAtoms.com, and on behalf of the Brady Campaign To Prevent Gun Violence. On The Enthusiasm Enthusiast, Katie interviews influential feminists about their greatest passions. She's spoken with an incredible slate of guests. From Dr. Anna Fisher (the first mom in space) to Illyse Hogue (President of NARAL Pro-choice America) to Kelsey Scott (Emmy nominated actor) to Lisa Loeb (1st pop musician to go to number one on the Billboard chart as an unsigned artist) to D'Jamel Young (trans activist and model) - everyone talks with Katie. Because she uses her platform to amplify an array of voices, she was awarded a grant to attend WNYC's all-female podcast festival, Werk It, this year. When she's not working, Katie is momming, listening to Beyonce, and watching Real Housewives argue with each other. Don't judge! Websites/Social: * http://www.theenthusiasmenthusiast.com * http://facebook.com/theenthusiasmenthusiast/ * Twitter/IG @katiefward The Curiosity Hour Podcast is hosted and produced by Dan Sterenchuk and Tommy Estlund. Please join our Facebook Group, The Curiosity Hour Podcast, to continue the discussion about this episode online: www.facebook.com/groups/thecuriosityhourpodcast/ If you have any guest suggestions, comments, or feedback, please email us at guestsuggestions@thecuriosityhourpodcast.com. Disclaimers: The Curiosity Hour Podcast may contain content not suitable for all audiences. Listener discretion advised. The views and opinions expressed by the guests on this podcast are solely those of the guest(s). These views and opinions do not necessarily represent those of The Curiosity Hour Podcast. This podcast may contain explicit language. Notes: The brief music at the beginning and end of the podcast is the track, "Trail" on the album "Trail EP" by Nobara Hayakawa. We are using under creative commons license. The artist/publisher does not endorse or approve any of the content of this podcast. freemusicarchive.org/music/Nobara_Hayakawa/

Katie Ward joins Betsy and Amanda this week! She is an actress, podcaster, and mom of 1. They talk about preschool graduations, how losing teeth jacks up your face, and worms in your butt.

Jeremy sits down with Katie Ward, host of The Enthusiasm Enthusiast podcast. The Enthusiasm Enthusiast is a feminist podcast where people share their passions.   @katiefward The Enthusiasm Enthusiast on Facebook   Join us in the Facebook group for Podcasts We Listen To tweet us @PodcastsWLT If you host a podcast and you'd like to be a guest. to suggest a guest for us, or if you have questions for an upcoming guest, you can email us at PodsWeListenTo@gmail.com

Katie Ward—actress, writer and host of The Enthusiasm Enthusiast podcast—joins the moms to discuss Angie’s B.O., child-sized harps, mediocre horses and a literal lump in the throat. Plus, a game of gastrointestinal “Would You Rather?” Check out Katie's podcast at: https://theenthusiasmenthusiast.com September is Thyroid Cancer Awareness Month. Visit the American Cancer Society or ThyCa to learn about risk factors, symptoms, treatment, support and more.

Danscussions à la radio, Emission 12, Saison 3 (84e émission). Avec à l'honneur aux micros : - Geneviève Jean-Bindley, chorégraphe de HOT DOG, Passerelle 840, du 28 au 30 novembre 2014. - Spéciale Programmation de Tangente avec Katie Ward, chorégraphe de Infinity Doughnut et Isabelle Boulanger, directrice artistique et chorégraphe de Sans Lactose, par La Grande Fente. Tangente, du 27 au 7 décembre 2014. Belle écoute.

Choreographer and member of the “collective” The Choreographers, Katie Ward joins us to speak about her work, Infinity Doughnut. The work will be presented as a part of the Tangente season [ … ]

Danscussions à la radio, Emission 12, Saison 3 (84e émission). Avec à l'honneur aux micros : - Geneviève Jean-Bindley, chorégraphe de HOT DOG, Passerelle 840, du 28 au 30 novembre 2014. - Spéciale Programmation de Tangente avec Katie Ward, chorégraphe de Infinity Doughnut et Isabelle Boulanger, directrice artistique et chorégraphe de Sans Lactose, par La Grande Fente. Tangente, du 27 au 7 décembre 2014. Belle écoute.

Thursday 26th July 2012 - Katie Ward - Provision (“Give us today our daily bread”)