#beyondFLG

Join Jake Peralta and Charles Boyle as they go #beyondFLG with Adrian Herder, who is the marketing and media manager for the non-profit organization Tó Nizhóní Ání which is the Navajo language for Sacred Water Speaks. Adrian is from the Black Mesa region of the Navajo Nation and currently resides in Flagstaff, AZ. He served as a volunteer with TNA for seven years before officially joining the team in 2020. Adrian has a background as an accomplished potter and artist, showing his work in several notable shows and art markets. In addition, he has designed many flyers, posters, and logos for businesses and organizations. Outside of TNA, Adrian has enjoyed running, taking photos of Diné life, and he admits to a consideration of mountain biking. In this interview, we cover Adrian's work with TNA and the important work that TNA is doing through education while simultaneously holding Peabody Coal accountable for the harm they've caused to Navajo land and people. We also discuss his connection to his home in Hardrock and Flagstaff and get into the topic of how he fell into the position of race director for the event Rezduro which was featured in the film “The Trails Before Us” and premiered at the Flagstaff Mountain Film Festival this past Spring. Thank you so much for joining us as we go #beyondFLG with Adrian Herder. Tó Nizhóní Ání: https://tonizhoniani.org Rezduro: https://rezduro.com Trails Before Us: https://www.youtube.com/watch?v=dWEzoFy8cDQ&t=138s

Welcome to another episode of Crossing the Chasm. Today I am joined by Saamah Abdallah, an internationally recognized expert on well-being. He worked for the New Economy Foundation, a London-based think tank, where he developed new ways to understand and measure well-being. That work contributed to the Happy Planet Index and other measures that are beginning to have policy implications. Saamah is currently working towards a PhD in Communication Science and lives in Eastern Germany. I hope you enjoy the conversation as much as I did!

Welcome to another episode of Crossing the Chasm. Jess Rimington joins us today. Jess has a unique perspective on our world and economy, questioning the way our world is organized and challenging us all to imagine something different. She is a small business owner and has held leadership positions in global organizations working to reshape how we work and to create new economies. With a collaborator, Jess has a new book coming out in August called Beloved Economies: Transforming how we work. In our conversation Jess provides a refreshing and exciting vision for living and working differently. Thanks so much for listening, enjoy the show!

Welcome to another episode of Crossing the Chasm. In this episode, Richard York, professor in Sociology and Environmental Studies at the University of Oregon, joins me to discuss the state of the world. Richard's research and expertise has tremendous insights and implications for understanding the state of our world. He is a prolific author and has the unique ability to translate his deep knowledge in a way that is accessible to the public. On the show he discusses his perceptions, the role of education, the challenges we face, and his thoughts on how we can collectively meet the challenges we face. I am grateful for Richard talking with us and hope you enjoy the conversation. Thanks so much for listening – enjoy the show! https://sociology.uoregon.edu/profile/rfyork/

Join Harry Potter and Ron Weasley as they go #beyondFLG with Dawn Kish, photographer, conservationist, and documentary filmmaker. The subject of Dawn's work includes documenting stories of indigenous folks in the Southwest, hanging off walls in Yosemite, and other various adventure activities. Some of her clients include Arizona Highways, Grand Canyon Trust, National Geographic, Patagonia, and Sports Illustrated. She also worked as a river guide for the USGS and describes the “river as being a part of her, it is in her heart and soul.” As a film director, Dawn directed the short film, “Can't Beat This Place for Fun” which was shown at the Mountain Film Fest in 2021. This film was an ode to a local boat shop that keeps the tradition of wooden boat building alive while honoring the story of Martin Litton's Grand Canyon Dory. Currently, Dawn is in the process of shooting a new film titled, “Tad's Emerging World.” A super compelling idea in which Dawn is documenting the epic landscape of Glen Canyon using an old Crown Graphic 4x5 camera, which was used by Tad Nichols to document Glen Canyon in his book, “Glen Canyon: Images of Lost World.” In this episode, Dawn discusses the Tad project including its origins and what its been like creating thus far, what got her into photography, and her connection to Flagstaff. Thanks for joining us as we go #beyondFLG with Dawn Kish and don't forget to check out the links below. https://dawnkish.com https://www.gofundme.com/f/Tads-Emerging-World https://www.mountainfilm.org/festival/personalities/dawn-kish https://www.youtube.com/watch?v=BGo_ETxD2HI

Join Maverick and Goose (AKA Cody and Dan) as they dip into flow. First and foremost, many thanks to all those working on the fires in an around Flagstaff! After expressing gratitude to those first responders, Maverick and Goose introduce Mihalyi Czitksentmihalyi, the psychologist who coined the term and concept of flow. Have you ever been so engaged in an activity that it felt like time slipped away and you felt absorbed by the activity and the elements of the activity? You may have been in a flow state. Maverick and Goose define flow, discuss the factors that correlate with a flow state, outline the benefits of flow, and discuss how to achieve a flow state for yourself. Find out more about flow at the link below: https://positivepsychology.com/what-is-flow/

Welcome to another episode of Crossing the Chasm. In this episode I am joined by Noni Session, Executive Director of the East Bay Permanent Real Estate Collective (EBPRC). In our conversation Noni outlines how housing in our society is not working for everyone, a reality many people already know and experience, but then goes on to describe a different vision. The work she and others at EBPRC are doing challenges our conventional thinking and offers a different vision playing out in Oakland, California. Noni's vision and experience are inspiring and exciting. Thanks for listening and enjoy the show.

Have you ever had that Dangerous Minds moment where you are trying to influence a classroom of students for the better? Today THE Island Boyz (aka Cody and Dan) are going #beyondFLG with Laurel Morales. Laurel is the founder and host of the 2Lives Podcast. Prior to starting 2Lives, Laurel was a Senior Field Correspondent for KJZZ, Fronteras, and a Freelance Journalist for NPR. Laurel has lived in FLG for about 20 years and she can be found on the infamous Lost Burrito Trail on the Dry Lake Hills, doing yoga, or having Sushi with her daughters at Karma Sushi Bar when she is not in her closet recording and producing new episodes of 2Lives. In this episode, Laurel discusses her experience as a journalist, secondhand exposure to trauma and what led to starting the 2Lives podcast. She also shares about what brought her to FLG and ultimately her connection to the town. Thanks for joining us as we go #beyondFLG with Laurel Morales.

Welcome to the first interview episode of Crossing the Chasm. Jessica Alvarez Parfrey, Executive Director of Transition USA, is the perfect guest to kick off this podcast. Jessica has keen insights on what ails society, as well as provocative, inspiring thoughts on how to make the world more just and livable. Transition US is the official hub of Transition Towns and seeks to regenerate society through collaborative efforts aimed at overcoming the challenges posed by climate change, resource depletion and economic instability. Thanks for tuning in and we hope you enjoy the conversation!

Join Snooki and JWoww (aka Cody and Dan) as they wrap up their series exploring social media and mental health. This episode looks at how data collected from algorithms makes it possible to create predictions about individual users. Those predictions are used for business enterprises and motivates social media platforms to use your attention as a resource to produce more accurate predictions. This process highlights the importance of using social media with intention and offers some guidance for how to do so. Please see the resources below for added information. Parents and Educators: https://www.humanetech.com/families-educators Adolescents: https://www.humanetech.com/youth Policy and Advocacy: https://www.humanetech.com/policy-reforms

Welcome to Crossing the Chasm, a new podcast that explores the gap between where we are and where we want to be. In this preview episode, host Brian Petersen welcomes Dan and Cody to chat about where the name for this podcast came from, potential future guests, and what listeners might expect in the episodes to come. We look forward to where this podcast might go and appreciate you joining us in this new project. Thanks for listening!

For this episode, Itchy and Scratchy (aka Cody and Dan) are going #beyondFLG with Rand Jenkins, Partner, CEO, Visionary, and Director of Strategy at Mountain Mojo Group, a digital marketing group located in Flagstaff. Prior to digital marketing, Rand worked in the service industry and moved to the world of production in 2003 working as a production assistant on the MTV Video & Music Awards shows. Since then, he has managed and produced over 1400 concerts, festivals, fundraisers, galas and special events. He co-founded, owned and operated Flagstaff's Green Room, a music venue and bar in Flagstaff, AZ for 7 years and acted as GM of The Pepsi Amphitheater in Flagstaff for another 3 years. He also founded and produced 3 community/music festivals in Flagstaff including The Flagstaff Hullabaloo, Flagstaff Cornucopia and Kaleidoscope Kamp Out. In late 2015, he started Mountain Mojo Group, a marketing firm with partner Austin Leggett. In his spare time he has sat on the boards of Habitat for Humanity, The Flagstaff Arts and Leadership Academy, The Flagstaff Music Festival/Firefly Gatherings, mentored for Big Brothers, Big Sisters and participates in volunteer opportunities city wide. All of this is secondary of course to traveling and reconnecting with his Friends and Family. You won't want to miss Rand discussing his experience in the service industry, including stories of Les Claypool, Insane Clown Posse, and REO Speedwagon, and a lot of sage guru business advice. In the word of Jason Costello, “I find Rand to be a bit of an empath with a lot of guru management vibe. 1-Part Mr. Rogers, 1-Part Yoda.”

How much would it take for you to give up your social media? Research suggests it would take a lot (not even your pets are safe). Join Rod Stewart and Bryan Adams (aka Cody B Nice and Dunny Dunyel [in that order]) as they delve even further into the relationship between social media and mental health. Specifically, Rod and Bryan describe how social media leans into some vulnerabilities of the brain, as they make an effort to decipher contradicting findings in social science research, and, lastly, make a conclusion about whether the evidence defines social media as inherently compromising for mental health. To achieve this, the nerds briefly cover some aspects of social science research that influence how accurate findings are which allows for a more evaluative consumption of what the findings suggest regarding the relationship between social science and mental health. Hang in there on this one to learn more about whether the evidence defines that relationship as absolutely negative.

Have you heard about the local artist who inspired high school art students to win a national Vans Custom Culture contest? That happened in real life right here in Flagstaff, AZ. Today, we're going #beyondFLG with Kayley Quick, an artist and graphic design/art teacher at THE Flagstaff High School. #GoEagles. Kayley is a 2009 graduate of Northern Arizona University with a bachelor's degree in Education. As a teacher, she seeks to connect with her students and sees the roles of a teacher as one that can have a lasting impact. (This might include taking a rubber duck to the face #eyesup). As an artist, Kaley finds value in being a self-described "professional weirdo" who enjoys a variety of mediums and artistic outlets. In 2019, she was part of the FHS team of artists that included Alyssa Williams and Nicole Dougherty that won the Vans Custom Culture contest, which brought in $75,000 to the school. Kayley won Best of FLG local artist in 2018 and 2020 and was chosen by the Arizona Daily Sun as one of the top 20 people under the age of 40 in Flagstaff for her contributions in teaching and art in the community. Stay tuned as Kayley, exclusively reveals details about a project in the works and to learn more about what makes her tick. Also, find out how Dunny Dunyel loses the moniker #buttongamestrong (it's not pretty).

Check out Charles Barkley and Shaquille O'Neal (aka Cody and Dan) as they start their deep dive into social media and mental health. This will be a 3 part series beginning with how clear it has become that social media is not going away. The congressional whistle blower hearings featuring Frances Haugen put a megaphone to the growing questions and concerns about the size and valence of influence that social media has on mental health and other aspects of life. Check this episode out as Chuck and Shaq explore the history of social media, summarize findings and responses to the whistle blower hearings, and search for Cody's original MySpace page.

Join Pete Twinkle and Greg Stink (aka Cody and Dan) as they go #beyondFLG with Jason Costello, the founder and CEO of Canyon Coolers (@canyoncoolers). Jason, like many other well-intentioned folks, found himself in Flagstaff, AZ in the early 1990's when starting college at the Harvard of the West (NAU). Following his degree, he worked in a variety of settings and somehow, someway, found himself in the domain of slinging coolers. In 2010, he founded Canyon Coolers and a few years later, he went all in with the business. Since then, Canyon Coolers has won a variety of awards and remains as one of the top products when compared to its competitors for ice retention. Canyon Coolers offers a lifetime, hassle-free warranty and identify their value of relationships as the reason for this warranty. Stay tuned to learn whether it is or is not also a conflict avoidance strategy. Lastly, Jason shares a deep connection to the community of Flagstaff as his company has partnered with local artists Ashley Matelski (@ashleymatelskiart) and Duane Koyawena (@dwayne_koyawena_arts). Canyon anticipates partnering with Arizona Game & Fish and seeks to continue building relationships with the FLG and surrounding communities. Jason also describes a history of varied FLG community partners or relationships including the Flagstaff Snow Park (@flagsnowpark), Artisan Metal Works (@artisan_metal_works), The Flagstaff Hullabaloo (@flagstaff_hullabaloo), and MotherRoad Brewing Company (@motherroadbeer). It is evident that Canyon is a piece of the fabric of FLG and Jason's approach to life has contributed to its role in the area. Stay tuned to learn the details about how Jason founded Canyon Coolers, the company's evolution over time, and various stories showing ways that all good things start with a bad idea.

Join Frodo and Sam (aka Cody and Dan) as they enter 2022 by glancing back and looking ahead with reflections and intentions. Frodo and Sam reflect on the phenomenal guests from 2021 including Colleen Cooley (@ccoolio2), Neil Weintraub (@NATRANeil), Brian Petersen, Shanon Thompson (@ShonnonLeighThompson), Emma Wharton (@GrandCanyonYouth), and Gretta and Kyle Miller (@towrsmusic). Through reflection, Frodo and Sam reintroduce community events with the Wing Ding sponsored by the Whale Foundation (https://www.whalefoundation.org) and the I Heart Pluto festival at Lowell Observatory (https://lowell.edu) coming up in early 2022. Looking ahead, the highlight of the show is Stephen "Goldie Gold" Goldstein joining Frodo and Sam from the North New Jersey shire to open the door into a consideration of social media through the lens of mental health. Goldie Gold, aka #hashtagHolmes, is prolific with the hashtag game and added another hashtag nickname to his resume, #GoldieGandalf. This long distance phone interview was in introduction to an upcoming "Quick N' Nerdy" series exploring social media in the paradigm of mental health. You won't want to miss Sam and Frodo getting absolutely lost in the depths of information on social media and it's relationship to mental health with the goal and defining the effects it has been demonstrated to have.

What an episode we have for you all in this one. Join Marv and Harry (aka the wet bandits, aka the sticky bandits, aka Cody Nice Nice and Dan) go #BeyondFLG with Gretta and Kyle Miller, the extremely talented married duo that founded the band, Tow'rs. Gretta, a transplant from Las Vegas, NV, met Kyle, a Flagstaffian/flagpolian/flagstafferino, at the place where knowledge and romance are not found by accident - the Northern Arizona University of the Southwest. NAU. #GoLumberJays. While dating, Gretta and Kyle began playing music together. This eventually led to creating music and forming the band, Tow'rs. (Which, we do not cover in this interview why they spell it the way they do. I believe we were operating under a strict threat to not ask that question. Plus, that information can be found in a host of other interviews they've obliged to in the past). Tow'rs initially consisted of Gretta & Kyle, Emma Crislip, Kyle Keller, and Kory Miller. Their first album, which was self-titled dropped in 2014. Since that time, the band has released four other full-titled albums and various singles including “Love Who You Love” which was featured on an album titled,” Serenade” which came out earlier in 2021 and was put together by various artists to celebrate and empower LGBTQ people of faith. In this interview, Gretta and Kyle play live versions of Swaying Evergreens and Curious Woman, two of their songs from the album “The Holly and the Ivy,” which they won a Viola award for in 2021. Speaking of Viola Awards, Tow'rs have won like, a million of thems. Tow'rs have toured with a variety of bands including most recently, The Lone Bellow and have a tour slated for early 2022 where they will open for Joshua Radin (Ray-den). In the interview, they cover When not writing, recording, or performing for Tow'rs, Gretta can be found at the Commons Church in Flagstaff, where she was recently announced as a Co-Pastor. Kyle can also be found leading the music and directoring them techs at the same spot. Collectively, they can be found raising their two children, touring the nation in an RV sometimes, or simply enjoying the simple things in life….like dishes… at least Kyle is enjoying them dishes. Thanks for tuning-in as we go #beyondFLG with Gretta and Kyle Miller and check out their website with a discography and tour dates. Lastly, don't sleep on the holiday album they played tracks from in this episode, The Holly and The Ivy, it definitely enhances the holiday vibes. https://www.towrsmusic.com

Have you ever been curious about what it would be like to take a job in a town you've never lived in to guide trips on a river you've never floated while completing a Master's degree and stepping up to a position as the director of a burgeoning organization? Today, we're going #BeyondFLG with Emma Wharton, the Executive Director for Grand Canyon Youth (GCY), and she knows exactly what that is like. GCY is a non-profit organization that offers educational outdoor expeditions that connect young people to the transformative power of the rivers and canyons of the southwest. Emma, found herself in Flagpole after earning a Master's Degree from the University of Washington (#GoHuskies) in Social Work with an emphasis in Community Development. Emma also earned her bachelor's degree from the University of Utah, where she studied negotiation service-learning and environmental education. Emma became the Executive Director of Grand Canyon Youth in 2003 and has played a pivotal role in the development of the non-profit in terms of its value-based growth. She contributed to the organization's success in working through the effects of the CVD 19 pandemic's effects on the very type of service they engage with. Three words she would use to describe GCY are community, place, and discovery. If Emma could offer any advice to youth, she would say, “Remember to connect with the natural world, your community, and yourself as often as you can.” Emma says her favorite river to float is the one that she is on and this could not be a better representation for how she lives her life generally #comewhatmay. Join Han Solo and Chewie (aka Cody B Nice and Dunny B Mean) as they go #beyondFLG with Emma Wharton. Also check out the links below. Grand Canyon Youth: https://gcyouth.org Emma's Blog Post: https://gcyouth.org/2021/01/14/down-the-great-unknown/ Healing Lands: https://healinglandsproject.com Annette McGivney & Pure Land: https://www.annettemcgivney.com

Have you ever felt like a fraud who could be exposed as a charlatan at any minute? Join Martin Short and Steve Martin (aka Chinchilla Nice Nice and Dunny Dunyel) as they delve into the phenomenon of imposter syndrome. Despite there being less than 150 published peer reviewed studies on the topic over the last 50 years, more than 60 million videos with #impostersyndrome have been viewed on Tik Tok and nearly 200k posts with that same hashtag have been made on the IG. Clearly imposter syndrome is an experience for many. Chinchilla and Dunny explore the origins and history of imposter syndrome, summarize the known characteristics of the experience, outline the likely outcomes, and provide suggestions for reducing the effect if imposter syndrome has become detrimental. Chinchilla and Dunny also acknowledge moments of their own feelings of imposterism (is that a word? people may see us as imposters if they realize it's not). Check all this out on this episode of Imposter Syndrome and follow the links below for resources and information. History and Overview https://thevaluable.dev/understand-overcome-imposter-syndrome/ https://www.psychologytoday.com/us/basics/imposter-syndrome https://www.tuw.edu/psychology/imposter-syndrome/ https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469 https://positivepsychology.com/imposter-syndrome/ The Imposter Cycle https://www.sciencetheearth.com/uploads/2/4/6/5/24658156/2011_sakulku_the_impostor_phenomenon.pdf Prevalence, Predictors, and Treatment https://link.springer.com/article/10.1007/s11606-019-05364-1 CIPS Assessment https://paulineroseclance.com/pdf/IPTestandscoring.pdf

Have you seen the world class athletes hanging around Flagstaff and wondered who helps them to be dialed psychologically? Join Kid N' Play (aka Cody and Dan) as they go #beyondFLG with Shannon Thompson, MAPP, NCCP. Shannon is a sport psychology and mental performance consultant with Hypo2 which is a sport management organization centered around a world-renowned altitude training in Flagstaff, AZ. Shannon, a Canadien transplant, had a career in three-day eventing, which is an equestrian sport that involves dressage, cross country, and show jumping. Following her athletic career in three day eventing, Shannon earned her Bachelor's degree in psychology from Thompson Rivers University located in Kamloops BC, Canadia. #GoWolfPack. She then found herself taking a great interest in positive psychology and ended up at UPenn. #GoQuakers. While at UPenn, she studied under Angela Duckworth, the famous author of Grit and earned her Master's Degree in Applied Positive Psychology, which is the science of human flourishing and high achievement. Thankfully, Shannon chose to bring her talents to FLG where she trains elite athletes in mental performance. In addition to her consulting work, she conducts psychological research on the critical challenge and teaches university classes at NAU on sport science and emotional wellness. Thank you for joining us as we go #beyondFLG with Shannon Thompson. Resources: How Emotions are Made: https://lisafeldmanbarrett.com/books/how-emotions-are-made/ Flow: https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness Flourish: https://www.simonandschuster.com/books/Flourish/Martin-E-P-Seligman/9781439190760 Grit: https://www.youtube.com/watch?v=H14bBuluwB8 https://angeladuckworth.com/grit-book/

Does it ever feel like your vulnerabilities seem related to more than your current experience? Check out Geoff Rickly and Tom Keeley (aka Cody and Dan) as they explore the topic of intergenerational trauma, a symptom of epigenetic expression by which biological responses to trauma may be influenced by experiences beyond our own. Buckle up as Chinchilla Nice Nice and Dan define "Big T" trauma and "Little T" trauma, describe how the traumatic experiences of our ancestors can influence what our contemporary experiences feel like, describe methods for identifying whether our vulnerabilities are based in our experiences or those of our ancestors, and summarize strategies for overcoming intergenerational trauma. Resources: Intergenerational trauma expert, Mark Wolynn; https://markwolynn.com Build empathy to heal your trauma and the trauma of those around you; https://www.youtube.com/watch?v=OhrW08fqiP0 Definitions of "Big T" and "Little T" trauma; https://www.griefrecoveryhouston.com/big-t-vs-little-t-trauma/

Are solar panels and electric cars the way out of the current climate crisis? Is there any correlation between increasing rates of mental disorder, including anxiety and depression, and our perpetual pursuit of growth defined by increasing the GDP? Join Al Capone and Eliot Ness (aka Cody and Dan) as they go #beyondFLG with Brian Petersen to learn the answers to these questions. Brian Petersen is an Associate Professor in Geography, Planning, and Recreation in the College of Social and Behavioral Sciences at NAU (Harvard of the West). Brian earned his BS In Environmental Science from the University of Idaho, followed by Masters Degrees in Forest Resources and Public Administration from the University of Washington. He ultimately earned his PhD in Environmental Studies from the University of California Santa Cruz (Go Banana Slugs)! Brian's research focuses broadly on the social dimensions of climate change. He recently co-authored a book with Diana Stuart and Ryan Gunderson called "Climate Change Solutions: Overcoming the Capital-Climate Contradiction." His work also focuses on wilderness, public lands, biodiversity conservation, sustainability, and city planning. Brian has produced dozens of journal publications related to these topics. He recently served as the Chair of the City of Flagstaff Sustainability Commission for three years and speaks to his experience on this episode. Tune in to learn more about the alternative climate solutions that Brian addresses.

Check in with Mario and Luigi (aka Cody Bayles and Dan Phillips) as they get nerdy with the topic of genetics. Have you ever experienced a disproportionate response to something that left you confused. If so, Epigenetics and the intergenerational transfer of gene expression may be at play. In this episode, Mario and Luigi explore how our environments and social interactions influence what genes are expressed in our bodies, including how quickly that occurs, how lasting it can be, and just how influential it is for us and our relatives. Check out more information below: Psychology Today on Epigenetics: https://www.psychologytoday.com/us/basics/epigenetics NCBI on Intergenerational Trauma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/

For this episode, Led Tasso and Coach Beard (aka Cody and Dan) go #beyondFLG with a Flagstaff legend, Neil Weintraub. Neil landed in Flagstaff in the mid 80's after attending college in Iowa. He worked at the Museum of Northern Arizona prior to landing a job with the national forest, where he worked and recently retired from after a 30-year career. Much of his work was dedicated to preserving indigenous sites and restoring land sites in Northern Arizona. Beyond his work as an archaeologist, Neil is a founder of Northern Arizona Trail Runners Association, often referred to as NATRA. As such, he organizes weekly group runs on Saturday mornings. He also acts as a race director for various trail races that bring together hundreds of runners for not only a great time on the trails, or partying afterwards, but also to raise funds for Flagstaff Big Brothers Big Sisters. In this episode we learn more about Neil's aptitude with organizing runs (hint: it has something to do with partying and connecting), about his experience in restoring and bringing awareness to important indigenous and environmental sites in Northern Arizona, and we scratch the surface of the dark history of Shaky Drakes and Flagstaff in the mid 80's. Neil is truly one of a kind in his outgoing nature and willingness to give and contribute to something he views as greater than his own self. This is evident in being awarded the 2016 Arizona Daily Sun's Citizen of the year and simply his work. We hope you enjoy this interview as we go #beyondFLG with Neil Weintraub

Have you every considered going to counseling but saw that first session as intimidating? Mystical? Or, full of uncertainty as a result of not being sure what to expect? Well, this one might be for you. Check out Ted Lasso and Coach Beard (aka Cody Bayles and Dan Phillips) break down what to expect in a first counseling appointment. The two coach nerds discuss reasons to go to counseling and what types of things to anticipate regarding paperwork, explanations of the role of counseling, and different approaches to that first session. If you tune-in, well, then you'll have an idea, or at least an idea of what a first appointment would look like with coaches Lasso and Beard at the helm. Tune-in for info about a first appointment and stick around for many, many jokes about the hit show Ted Lasso, #SunsInNever, and the first #beyondFLG riddle rhyme that throws the block of concrete in coach Beard's skull for a bit of a loop.

For this episode, Mos Def and Talib Kweli (aka Cody and Dan) are going #beyondFLG with Colleen Cooley (@ccoolio2). Typically our introductions have included statements about the current working roles and responsibilities of the individual with a focus on achievement. However, Colleen demonstrated a different model of introductions that we'd like to honor. Pay close attention to how she introduces herself with a focus on her personal history and heritage. For now, let us say that Colleen grew up splitting time between Shonto, Blue Gap, and Flagstaff, AZ. She grew a meaningful connection with the lands, plants, animals, and water around her that led to becoming a river guide and consulting activist. Currently, Colleen maintains her connection to the environment around her by advocating for the rights of the people and the natural world in this area. She has a powerful and important voice. Be sure to catch the “Beyond the Pandemic” series orchestrated by Colleen in which the topic of incorporating indigenous voices into decisions about the land, including the Grand Canyon, are addressed. Two episodes in those series have been released with two more on the way. Check out links to that series and other links to Colleen's work below and follow Colleen Cooley on the IG, @ccoolio2. With that said, let's go #beyondFLG with Colleen Cooley. Water Flows Together https://www.youtube.com/watch?v=VrIa7y1P_f4 Inhabitants https://www.inhabitantsfilm.com/ Beyond the Pandemic: Indigenous Sovereignty https://youtu.be/RonA0k6aZh8 Beyond the Pandemic: Diversity in the Outdoors https://www.youtube.com/watch?v=npLT0Gr4GUI&feature=youtu.be KNAU: Not Your Playground https://www.knau.org/post/not-your-playground-indigenous-voices-grand-canyon-s-centennial TED: Our Relationship with Water https://www.npr.org/programs/ted-radio-hour/899822853/our-relationship-with-water

#WeBack is a reintroduction to the #beyondFLG podcast. Check this episode out as Dr. Chinchilla Nice Nice and Dr. Dunny Dunyel provide some of the highlights from the last six months and give an overview of what's to come. Next on the podcast are episodes with Colleen Cooley and an introduction to what you can expect in a first counseling appointment. Lots of hashtags in this one; don't miss out! #LeChateau #ClassingItDown #Suns #TedLasso #PeanutButterPretzels #SkunksArentFriends #JortsSeason #ShortJorts #GenZcominghard #CoogiesandSideParts #RockingDatHairlineBro #WeBack #QN2FirstCounselingAppt #BeyondFLGCcoolio2 #NiceShoutJamieBNice #NiceShoutUncleFuzzandLindsey #NiceShoutCaitlynandTravis #NiceShoutWillieMac #NiceShoutJohanMargy #NiceShoutWestonandVentha #NiceShoutMK #NiceShoutManyMore #HornedHats

That classic duo, Burt and Ernie (aka Dr. Phillips and Dr. Bayles), are back to their shenanigans. Check out this episode where they address the last attitude of Mindfulness as defined by Jon Kabat-Zinn. Dr. Bayles does his best to define generosity and note the qualitative difference between the mindful attitude of generosity and just giving or receiving gifts. Thich Nat Hahn identified generosity as the best use of our time and the hope is that this episode will call attention to that value and provide suggestions for staying mindfully generous in your everyday life.

Dale and Brennan (aka Dr. Cody Bayles and Dr. Dan Phillips) are back in the Dunny exploring how to best conquer Valentine's Day gift giving. Gain insight into the ineptitude of these two and gather tidbits of wisdom for how find the best gifts for that special someone in your life. Also, Dale and Brennan give a brief update about current delays in episode releases as they prepare for other professional changes in the near future. Tune in to learn more about how the Enneagram is the key to a successful Valentine's Day.

Check out Will Smith and Carlton Banks (aka Dr. Cody Bayles and Dr. Dan Phillips)as they dig into the Mindfulness attitude of Letting Go. Chinchilla shares an anecdote of watching a woman hold on to keep from falling from a ski lift as a means to explain our own patterns of holding on that could benefit from letting go. Will and Carlton then discuss a three part process of recognizing whether desires and expectations are helpful, observing whether those desires and expectations can be acted on, and then letting go if they cannot. Check out the practical examples and ideas for letting go of 2020. Join #beyondFLG by hitting them up on the socials with how you are letting go of 2020 and include #LettingGo2020

Join Pinky and the Brain, aka Dr. Cody Bayles and Dr. Dan Phillips, as they explore the Mindfulness attitude of Non-Striving, the effort to allow yourself to be present without an agenda in mind. Learn all the ways that Pinky and the Brain fall into traps of striving that end up having an impact on the partners in their lives (poor Mrs. B Nice and Mrs. Phillips!). Learn how to let go of striving as a means for understanding that whatever is "already [in your life] is good enough" -Jon Kabat-Zinn.

Join Starsky and Hutch (aka Dr. Cody Bayles and Dr. Dan Phillips)as they address the Mindfulness attitude of Gratitude. This attitude is well researched, well defined, and well understood. Gratitude has many correlates to well-being and the mindful effort to recognize how interconnected we are to one another and to the environment around us with an appreciation for that will lead to greater life satisfaction. One prime example is with A.J. Jacobs living out the process of gratitude in his book "Thanks a Thousand: A Gratitude Journey." Give this episode a listen and check out the example of A.J. Jacobs, learn about how the spaghetti in your head is improved with gratitude, and get practical strategies for how to apply the attitude of gratitude to better your life. Check out the panel discussion for All We Can Save: A Feminist Climate Renaissance Conversation: https://www.youtube.com/watch?v=LGczkkAL8ms Overview of gratitude from Psychology Today: https://www.psychologytoday.com/us/basics/gratitude Information for mindful gratitude from MBSR: https://mbsrtraining.com/mindfulness-attitude-gratitude/ AJ Jacobs giving a TEDtalk on his book "Thanks a Thousand: A Gratitude Journey": https://www.youtube.com/watch?v=L375-rWJVmU Gratitude Quiz: https://ggia.berkeley.edu/practice/gratitude_journal#data-tab-quiz Gratitude improving those mind grapes: https://www.ncbi.nlm.nih.gov/pubmed/26746580

In this episode, R2D2 and C3PO (aka Dr. Cody Bayles and Dr. Dan Phillips) are going beyondFLG with Jesse Prescott, a message therapist and functional mobility coach who practices his craft at Kokoro Movement. Jesse also hosts the Kokoro MvMt Podcast. His emphasis in his role as a massage therapist and coach is to help people resolve pain. He places an emphasis on the psychosomatic expression of pain. Tune in to hear Jesse discuss various etiologies of pain and steps to take to resolve that pain. Jesse is a born and raised FLG local who grew up riding BMX and dirt bikes, prior to dipping his toes into MMA, Jiu Jitsu, CrossFit, and, now, mountain biking. With a self-described obsessive personality, he’s taken his craft to the far edges of competition, fascination, and injury. Check out links below to Jesse's website and podcast as well as links to other professionals he referenced in this episode. Kokoro Movement https://www.kokoromovement.com Perry Nickleston https://www.stopchasingpain.com/about/?r_done=1 John Sarno https://en.wikipedia.org/wiki/John_E._Sarno Joseph Schwartz https://dna-assessment.com/author/joseph/

Check out Andre 3000 and Big Boi (aka Dr. Cody Bayles and Dr. Dan Phillips) address the mindfulness attitude of trust in this episode. Trust is broadly defined and Dan does his best to practically apply the attitude of trust by attempting to convince Cody to trust him in a fun game that requires some degree of trust. The mindfulness attitude of trust involves learning to become aware and able to rely on ourselves as well as extending ourselves to trust in reciprocal relationships. We have several links included below. First, #niceshout to Colleen Cooley with links to the webinar she facilitated below. Also, included is a link that addresses her family history and focus on connection to the land in northern Arizona. Lastly, there is a link to Brene Brown addressing the elements involved in trusting others. Beyond the Pandemic I: Indigenous Sovereignty https://youtu.be/RonA0k6aZh8 Beyond the Pandemic II: Diversity in the Outdoors https://www.youtube.com/watch?v=npLT0Gr4GUI&feature=youtu.be Water Flows Together https://www.youtube.com/watch?v=VrIa7y1P_f4 Brene Brown: Anatomy of trust https://brenebrown.com/videos/anatomy-trust-video/

Fred and George Weasley (aka Dr. Bayles and Dr. Phillips) go #beyondFLG with Vince Sherry (aka St. Vincent de Sherry), owner and operator of Team Run Flagstaff. Vince helped to organize the virtual “Run with Rivs” challenge as a means to support Tommy “Rivers” Puzey and his family. Check out his description of how that challenge came about and what he would hope for in the future. Vince also highlights his rise to ownership of Run Flagstaff, addresses its influence on run culture in Flagstaff, and outlines where it is headed in the future. Of note, Vince’s alternative course in life was to become a middle school science teacher. Vince is an overall generous guy carving his own niche into the run culture of Northern Arizona. He mentions interactions and relationships with the likes of Nat White, NATRA Neil, Erin Strout, Gayle Hughes, Mike Smith, the Coconino Cowboys, and, one of his childhood heroes, Bob Kennedy. Most importantly, check below for the link to donate to Tommy “Rivers” Puzey. Donate to "Run with Rivs" https://runsignup.com/Race/AZ/Anywhereintheworld/RunwithRivs

Check out Wayne Campbell and Garth Algar (aka Dr. Dan Phillips and Dr. Cody Bayles) explore the Mindfulness attitude of Beginner’s Mind in this episode. The dynamic duo has to stretch to define this term specific to Mindfulness without any help from the dictionary. Dr. Chinchilla describes how zen monk Shunryu Suzuki immigrated to the U.S. and brought the concept of “Zen Mind” with him. This evolved into Beginner’s Mind which encourages Mindful individuals to avoid previous conceptions that inform opinions and expectations in a way that compromises curiosity with each new experience of our lives. Also, #niceshouts for Firehouse and Wildland Firefighters in the Northern Arizona area, Tristan Vance and Brandon Lawless of The Social, and Quantum Dog on IG who validated the fulfilling experience of Mrs. B Nice when she destroyed the well worn Jorts of Dr. Chinchilla Nice Nice. Check out The Social: https://www.youtube.com/channel/UCEQmLeyOd4AqNVem2UjgB3g

In this episode, Peter Singer wannabe and his sidekick (aka Dr. Cody Bayles and Dr. Daniel Phillips) go #beyondFLG with Eric Senseman, aka Captain Americana. Eric is a professional ultrarunner, running coach, Director of Strategy for Squirrels Nut Butter, and candidate for Flagstaff City Council. Eric has a Bachelors degree in philosophy from TCU and a Masters degree in philosophy from the University of Wisconsin. He has worked in renewable energy and as a journalist in the past and is currently leading the charge for the Flagstaff City Council (Election Day; November 3rd). Eric demonstrates a genuine curiosity in the world and connection to Flagstaff. Listen to hear how he transitioned from academia to the real world. Eric traveled all over the U.S. before settling down in Flagstaff, AZ and describes this area as better than any other in trail accessibility. Check below for multiple links referenced in this episode. Eric Senseman for Flagstaff City Council https://www.ericsenseman.com Flagstaff Moms Demanding Action https://momsdemandaction.org/arizona-moms-demand-action-and-everytown-survivor-network-statement-in-response-to-deadly-shooting-at-northern-arizona-universitys-flagstaff-campus/ Bleeding Out: The Devastating Consequences of Urban Violence--and a Bold New Plan for Peace in the Streets by Thomas Abt https://www.amazon.com/Bleeding-Out-Devastating-Consequences-Violence/dp/1541645723?ots=1&slotNum=0&imprToken=52ba3492-df65-2173-8ce&tag=curbedcom06-20&linkCode=w50 The Drowning Child and the Expanding Circle by Peter Singer https://en.wikipedia.org/wiki/Peter_Singer Oxfam: Global organization working to end the injustice of poverty. https://www.oxfamamerica.org Run Every Street with Rickey Gates https://www.youtube.com/watch?v=jy_W5qsjB5U Run Every Street with Eric Senseman https://azdailysun.com/news/trail-runner-eric-senseman-enters-2020-council-race/article_47116a18-a5f0-5df6-a783-74cde07935ee.html Adrian Skabelund Addressing Housing in Flagstaff https://twitter.com/AdrianSkabelund/status/1300872830502961152 Rabbit Clothing https://www.runinrabbit.com Squirrels Nut Butter https://squirrelsnutbutter.com Sundog Coaching https://sundogrunning.com Ultrarunner Magazine Cover Photo https://ultrarunning.com/product/july-2018-digital-only/

Bert and Ernie (aka Dr. Danny P and Dr. Cody B Nice) are back with the mindfulness series addressing the attitude of patience in this episode. Join them as they geek out on the secret life of butterflies and how the evolution of a butterfly is a good example of patience. Further, Bert and Ernie look into each of our personal processes which are surrounded by an innumerable amount of other processes. This awareness requires the attitude of patience to recognize and respond to. They conclude with practical applications for the attitude of patience. Check out other resources below. Support local venue the Orpheum here: https://www.saveourstages.com Check out local adventure photographer Will McPherson here: https://www.willmcpherson.com MBSR overview of patience: https://mbsrtraining.com/mindfulness-attitude-patience/ Benefits of patience: https://www.mindful.org/the-benefits-of-being-a-patient-person/ Potential to grow patience and the relevant benefits from that growth: https://www.tandfonline.com/doi/abs/10.1080/17439760.2012.697185?journalCode=rpos20

Mike D and Adrock (aka Dr. Bayles and Dr. Phillips) continue the mindfulness series by exploring the attitude of acceptance (spelled "akseptens" according to Dr. Chinchilla Nice Nice). Acceptance is a transitive verb meaning to receive willingly or to endure without protest or reaction. Mike D offers the synonyms of openness, willingness, and acknowledgement to describe how acceptance as seeing things as they actually are in the present moment. Different then seeing acceptance as "waiving the white flag" in adversity, acceptance is aimed at accurately appraising the current situation which aids in making decisions for what steps to take next. Documented benefits of acceptance include reduced pain, stress, anxiety, depression, and management of other symptoms of disorder. Steve Maraboli says that "acceptance makes incredibly fertile soil for the seeds of change." Tune in to learn more about how to apply this attitude of mindfulness. Jon Kabat-Zinn and the MBSR institute articulate the mindful attitude of acceptance: https://mbsrtraining.com/mindfulness-attitude-acceptance/

In this episode, Dr. Chinchilla Flava Flav and Dr. Chuck D (aka Dr. Bayles and Dr. Phillips) go #beyondFLG with T. Mark Montoya, Ph.D. Dr. Montoya is a self described "recovering political scientist" who works as a tenured associate professor in Ethnic Studies at NAU. His research interests include borderlands pedagogy, citizenship, ethnic studies, DACA, and Hip Hop. Dr. Montoya has a profound knowledge of how we develop inclusive groups that create exclusion which may require some “unlearning” to understand why we fall into that pattern in the first place. Dr. Montoya has a wide range of interests outside of academia as well. One of his interests is in Hip Hop, saying that Chuck D from Public Enemy is his favorite MC of all time. Originally from New Mexico, Dr. Montoya has lived in Flagstaff for quite some time and is a powerful mouthpiece for this area. Music Video that sparked interest in Malcolm X. https://www.youtube.com/watch?v=ag4c47LzfXs Documentary that inspired Mark as an adolescent. Eyes on the Prize https://www.pbs.org/wgbh/americanexperience/films/eyesontheprize/ Mark's favorite book (if he had to choose). https://www.amazon.com/Bless-Me-Ultima-Rudolfo-Anaya/dp/0446600253/ref=sr_1_2?crid=37LYPZ1CJSC86&dchild=1&keywords=bless+me+ultima&qid=1596401462&sprefix=bless+me+ultimate%2Caps%2C195&sr=8-2 The book that inspired Mark early in his academic career. https://www.amazon.com/This-Bridge-Called-Back-Fourth-dp-1438454392/dp/1438454392/ref=mt_other?_encoding=UTF8&me=&qid= Northern Arizona Dream Fund https://charity.gofundme.com/o/en/team/northern-arizona-dream-fund-inc Rage on Rivs Donate to help support a local icon and his family as he battles a rare form of cancer. https://www.gofundme.com/f/Tommy-Rivers-Rest-Up

Join Frodo and Sam (aka Dr. Bayles and Dr. Phillips) for the journey of this episode as they dip into one attitude of mindfulness; Nonjudgment. If judgment is defined as the process of forming opinions or evaluation than what is nonjudgment? Contrary to the opposite of judgment, nonjudgment is being aware of your judgment including an awareness of the lens that our judgment forms. Often times our judgment is built around subconscious desires to pursue what is perceived as good, avoid what is perceived as bad, and ignore what is perceived as neutral. Learn more about drawing awareness to our judgment and not inflicting added distress. This includes a teaching by Buddha addressing the "two darts," one inflicted by experience and one inflicted by the lens we view an experience through. See below for some resources highlighting nonjudgment as an attitude of mindfulness. Jon Kabat-Zinn https://www.youtube.com/watch?v=OwVkxcw1eZE Sallatha Sutta: The Dart interpreted by Nyanaponika Thera https://www.accesstoinsight.org/tipitaka/sn/sn36/sn36.006.nypo.html

Check out this introduction to our series on Mindfulness as Chip and Dale (aka Dr. Bayles and Dr. Phillips) examine the definition of mindfulness, explore its origins, and provide an overview of what to expect in addressing the 9 attitudes of mindfulness. This episode is the first of a series intended to comprehensively cover the three aspects of mindfulness; attention, intention, and attitude. Tune in to hear more about how the concept of mindfulness is defined, how the tradition moved from east to west, and how it has been demonstrated to provide wide ranging benefits for our well-being.

Toxic Masculinity: Men are twice as likely to experience a substance use disorder, are twice as likely to binge drink, are more likely to abuse heavy substances, are the victims of 78% of violent crimes, are 3.5x more likely to complete suicide, have higher rates of cancer and heart disease, and have an overall lower life expectancy. Compounding matters, men are less likely to seek care for physical and mental health. What's not working? Check out this episode, part 2 of this series, as Mark Bowen and Joe Talbot (aka Dr. Bayles and Dr. Phillips) explore how toxic masculinity influences the development of boys and interactions for men in society. Learn more about the personal struggle that Dr. Chinchilla experienced first hand and how to combat the detrimental patterns that result from toxic masculinity. Check out these resources used to address information in this episode: APA Guidelines for treating boys and men www.apa.org/about/policy/boys-m…tice-guidelines.pdf Gender Differences in emotion expression www.ncbi.nlm.nih.gov/pmc/articles/PMC3597769/ Dr. Judy Chu - "When Boys Become Boys" nyupress.org/9780814764800/ Peggy Orenstein - "Boys and Sex www.peggyorenstein.com/boysandsex APA - "Harmful Masculinity and Violence" www.apa.org/pi/about/newsletter…harmful-masculinity Peggy Orenstein - "The Miseducation of the American Boy" www.theatlantic.com/magazine/archiv…can-boy/603046/ Michael Salter - "The Problem With a Fight Against 'Toxic Masculinity'" www.theatlantic.com/health/archive/…history/583411/ PBS - "The Culture of Masculinity and its Negative Impacts on Men" www.pbs.org/newshour/show/the-c…tive-impacts-on-men

Toxic Masculinity: Men are twice as likely to experience a substance use disorder, are twice as likely to binge drink, are more likely to abuse heavy substances, are the victims of 78% of violent crimes, are 3.5x more likely to complete suicide, have higher rates of cancer and heart disease, and have an overall lower life expectancy. Compounding matters, men are less likely to seek care for physical and mental health. What's not working? Check out this episode as Lucy and Ricky Ricardo (aka Dr. Bayles and Dr. Phillips) explore the topic, history, and effects of toxic masculinity, a narrow set of characteristics emphasized for boys/men that seem to be negatively effecting society and boys/men. Check out these resources used to address information in this episode: APA Guidelines for treating boys and men https://www.apa.org/about/policy/boys-men-practice-guidelines.pdf Gender Differences in emotion expression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3597769/ Dr. Judy Chu - "When Boys Become Boys" https://nyupress.org/9780814764800/ Peggy Orenstein - "Boys and Sex https://www.peggyorenstein.com/boysandsex APA - "Harmful Masculinity and Violence" https://www.apa.org/pi/about/newsletter/2018/09/harmful-masculinity Peggy Orenstein - "The Miseducation of the American Boy" https://www.theatlantic.com/magazine/archive/2020/01/the-miseducation-of-the-american-boy/603046/ Michael Salter - "The Problem With a Fight Against 'Toxic Masculinity'" https://www.theatlantic.com/health/archive/2019/02/toxic-masculinity-history/583411/ PBS - "The Culture of Masculinity and its Negative Impacts on Men" https://www.pbs.org/newshour/show/the-culture-of-masculinity-and-its-negative-impacts-on-men

In this episode, Dr. Chinchilla Garfunkel and Dr. Simon go #beyondFLG with Dr. Megan Gavin to learn more about the similarities, or dissimilarities, between nematodes and humans, to learn more about the seedy underbelly of '90's era talk shows like Jenny Jones, and to get to the bottom of Dr. Gavin's path away from biology and toward psychology. Dr. Megan Gavin, aka the Great Gavsky, earned a B.S. degree in Biology from Indiana University, an M.A. degree in Community Counseling from NAU, and a Ph.D. in Counseling Psychology from NAU, aka the Harvard of the West. She is currently the director of Counseling Services at NAU which includes a wide range of job responsibilities in addition to seeing clients clinically. Additionally, The Great Gavsky is treasurer for the Northern Arizona Psychological Society (NAPS). Megan is from the hoosier state of Indiana and bares a strong resemblance in appearance and personality to Elaine Bennis...think Seinfeld. In this episode you'll get to witness this resemblance in radio format while also getting details about her life path and her experience as a guest on Jenny Jones.

Emotions: Do emotions exist or are they created? Does the movie "Inside Out" accurately portray the experience of emotion? Check out this episode as Bert and Ernie (aka Danny P and Cody B) answer these questions and more. Dr. Ernie does his best to help Dr. Bert understand emotions by defining and using examples to describe what we know about the experience of emotion and how to use that information in day to day life. Check out the references from this episode as well: TED talk by Dr. Lisa Feldman Barrett https://www.ted.com/talks/lisa_feldman_barrett_you_aren_t_at_the_mercy_of_your_emotions_your_brain_creates_them/discussion?referrer=playlist-the_most_popular_ted_talks_of_2018 "How Emotions are Made: The Secret Life of the Brain" by Dr. Lisa Feldman Barrett: https://www.amazon.com/How-Emotions-Are-Made-Secret-ebook/dp/B00QPHURT6 Camras, L. A., Oster, H., Campos, J. J., Miyake, K., & Bradshaw, D. (1992). Japanese and American infants' responses to arm restraint. Developmental Psychology, 28(4), 578–583. John Koenig defining emotions: https://www.dictionaryofobscuresorrows.com

For today’s episode, Tommy B and Robby G (AKA Cody B and Danny P) go #beyondFLG with Davona Blackhorse, a clinical mental health counselor who is currently working towards a Ph.D. in Interdisciplinary Studies from NAU. In Davona’s program, her studies focus on the psychological impact of toxic land mining exposure on the Navajo Reservation and historical trauma among Native Americans. Among other activities, Davona has helped develop a social practice art exhibition titled, “Hope + Trauma in a Poisoned Land” and was a featured speaker at the National History Institute’s annual conference on Reciprocal Healing in Sedona. Davona is bright, strong, courageous. and knowledgeable. Listen as she references a wide range of authors and activists in a wide range of fields including Julie Pasternak, Winona LaDuke, Amanda Blackhorse, John Bowlby, John Trudell, Maria Yellow Horse Brave Heart, and Jack Kerouac. Listen to the episode and check the links below to learn more about the issues Davona is passionate about and how those issues relate to the area in and around Flagstaff, AZ. Julie Pasternak: https://www.amazon.com/Yellow-Dirt-Poisoned-Betrayal-Navajos/dp/1416594833 Winona LaDuke: https://www.amazon.com/Recovering-Sacred-Power-Naming-Claiming-ebook/dp/B01DV1YCDA/ref=sr_1_2?crid=3H5NMREVAC0D1&dchild=1&keywords=winona+laduke&qid=1586487266&s=books&sprefix=Winona+%2Cstripbooks%2C188&sr=1-2 John Trudell: https://www.amazon.com/Lines-Mined-Mind-Words-Trudell/dp/1555916783/ref=sr_1_1?dchild=1&keywords=John+trudell&qid=1586487367&s=books&sr=1-1 Maria Yellow Horse Brave Heart: https://www.ihs.gov/sites/telebehavioral/themes/responsive2017/display_objects/documents/slides/historicaltrauma/htreturnsacredpath0513.pdf Jack Kerouac: http://jackkerouac.com

Neuro-plastic-cities (as pronounced by Dr. Chinchilla Nice Nice): Neuroplasticity is the capacity for changes in neurochemical expression, brain structure, and brain function in response to intrinsic and extrinsic factors. Dr. Anthony Kiedis and Dr. Flea (AKA Cody B and Danny P) define, discuss, and explore the practical application of neuroplasticity. Check out these resources for more information on the topic: * https://positivepsychology.com/neuroplasticity/ * https://www.frontiersin.org/articles/10.3389/fpsyg.2016.01118/full * http://nautil.us/issue/39/sport/the-strange-brain-of-the-worlds-greatest-solo-climber * https://www.amazon.com/Brain-That-Changes-Itself-Frontiers/dp/B001ANZW0O/ref=sr_1_2?crid=2VZW80HQ2H57O&keywords=the+brain+that+changes+itself&qid=1585016879&sprefix=the+brain+that+chan%2Caps%2C192&sr=8-2

Tune in to check out how people respond to the COVID-19 pandemic through the lens of the Enneagram and to hear how Bert and Ernie (AKA Chuck D and Flava Flav; AKA Danny P and Cody B) cope with social distancing.

In this episode, Bert and Ernie (AKA Danny P and Cody B) go #beyondFLG with Hannah Rose Gray, a locally based internationally known lifestyle photographer. Her business and craft has taken her all over the world, this includes places like Singapore, London, Mexico, and Lockett Meadow. She’s a small-town Ohio girl who chased the sun to Arizona. Some fun facts about Hannah: she’s an ENFP on the Myers-Briggs, she reads at least 3 books per month, and has a million hobbies. Also, it seems that she is always referred to as Hannah Rose Gray or HRG, never just Hannah. Enjoy this episode of #beyondFLG and find out whether HRG is related to RBG (or not), whether Lake Mary is considered a real lake, and how HRG got from Ohio to Flagstaff in a series of professional steps.