Podcasts about Levitan

Stu Levitan presents a special New Year's Eve history lesson on Madison's greatest decade... the 1970s, when the highest hopes and worst fears of the 1960s came true. In four segments, Levitan presents how the city burned in the spring semester of 1970, catalogs the extraordinary women of the decade, documents the revolutionary first administration of Paul Soglin, and take a walk through the city's seamier side.

Adam Levitan shares another episode of his Solo Pod ahead of Week 16. Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ NBA PRODUCTS: Our NBA team provides high-quality, actionable analysis on everything from season-long fantasy basketball to DFS and player props. Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

What's stopping me—or someone I love—from building strength, and how might our lives change if we took that first step? Today's episode is for anyone who wants to better understand the role that strength, movement, and mindset play in the aging process. As we grow older, we naturally lose muscle, and that quiet decline can impact not only our independence but our overall quality of life. The good news? There's hope. With the right support and approach, it's never too late to start building strength—and confidence—again. Our guest today is Eric Levitan, the founder and CEO of Vivo. After over 25 years in corporate America, Eric left a successful career in technology to pursue something deeply personal: helping older adults reclaim their vitality through strength training. Inspired by watching his own parents struggle with the effects of aging, Eric set out to create Vivo—a virtual, personalized fitness program that empowers people to move, strengthen, and thrive. Through live, small-group classes, Vivo offers a supportive environment where older adults can overcome fear, build resilience, and rediscover their potential. In our conversation, we talk all about what happens to our muscles as we age, the often-overlooked emotional barriers to exercise—like fear, shame, and judgment—and how breaking through those mental blocks can be transformative. Eric shares his insights on fall prevention, self-compassion, how caregivers can support their loved ones without adding pressure, and how families can participate in classes with their loved ones. If you're looking for inspiration, practical tools, and a refreshing perspective on aging and movement, this is the episode for you. To learn more visit: https://teamvivo.com/ Take a class with your loved one! It's a great way to connect. Vivo offers a free, no-obligation trial session to introduce its virtual fitness program designed for older adults.   We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts. Please follow for updates, rate & review! For more information about our guest, podcast & sponsorship opportunities, visit www.willgatherpodcast.com

Adam Levitan shares another episode of his Solo Pod ahead of the fantasy football playoffs. In this episode, we discuss: A Mistake That Resulted in a Win Enlightenment Sims Much More Links mentioned in the episode: Levitan's Cash Review: Week 14 NFL Props Review: Week 14 Waiver Wire Analysis: Week 15 Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ NBA PRODUCTS: Our NBA team provides high-quality, actionable analysis on everything from season-long fantasy basketball to DFS and player props. Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Tercer Milenio 360 internacional - 03/12/24 A más de un año de haber invadido la Franja de Gaza y de exterminar a los palestinos en su obsesión por acabar con el grupo Hamas, Israel construye bases para quedarse permanentemente en la zona. Continúan los avistamientos de Fenómenos Anómalos No Identificados cerca de instalaciones militares, esta vez en Reino Unido, en tres bases estadounidenses y en Arizona, en los alrededores de la base Davis-Monthan. En Medellín, Colombia, el jueves 28 de noviembre del 2024, apareció un grupo de objetos luminosos que levitan.

Adam Levitan recaps his Week 13 DFS results and takes listener questions with his weekly Solo Pod. In this episode, we discuss: Adam's Week 13 DFS results Listener questions Links mentioned in the episode: Waiver Wire Analysis: Week 14 Silva's Matchups: Packers at Lions NFL Props Review: Week 13 Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ NBA PRODUCTS: Our NBA team provides high-quality, actionable analysis on everything from season-long fantasy basketball to DFS and player props. Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan reflects on his life ahead of Thanksgiving and answers listener questions with his latest Solo Pod. In this episode, we discuss: Adam's Week 12 DFS results Listener questions Much more Links mentioned in the episode: Levitan's Cash Lineup Review: Week 12 NFL Props Review: Week 12 Waiver Wire Analysis: Week 13 BLACK FRIDAY SALE: SAVE UP TO 65%: establishtherun.com/blackfriday Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ NBA PRODUCTS: Our NBA team provides high-quality, actionable analysis on everything from season-long fantasy basketball to DFS and player props. Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Cette semaine dans la Brigade on reçoit Ross Levitan du Locked On Senators Podcast. On revient sur les performances décevantes de l'équipe lors des derniers matchs, Linus Ullmark qui connaît des moments difficiles et est-ce que le temps est venu de paniquer à nouveau en novembre ou doit-on garder espoir? Sur Twitter La Brigade @LabrigadePod Jean-Philippe Forgues @jp.forgues Jean-Philip Fortin @JPFortin18 Pascal Villeneuve @sensville Stewart Sabourin @stewmsabourin Tiktok LaBrigadePodcast Merci à nos commanditaires Rocket fuel - utiliser le code promo «Brigade15» et obtenez 15% de rabais (https://drinkrocket.ca/fr/#rocket) SmrtCycle - mentionne que c'est La brigade qui t'envoi (https://smrtcycle.ca/) Planet Hoster (https://www.planethoster.com/fr)

Adam Levitan shares his Solo Pod after Week 11. He recaps the week that was and takes listener questions. In this episode, we discuss: Adam's Week 11 results Listener questions Links mentioned in the episode: Levitan's Cash Lineup Review: Week 11 Strength in Numbers: Week 11 Waiver Wire Analysis: Week 12 Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ NBA PRODUCTS: Our NBA team provides high-quality, actionable analysis on everything from season-long fantasy basketball to DFS and player props. Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan delivers his weekly Solo Pod. He recaps his Week 10 DFS results and answers listener questions. In this episode, we discuss: Adam's Week 10 DFS results Listener questions Much more Links mentioned in the episode: Levitan's DFS Cash Review: Week 10 Thorn: 2024 Midseason OL Rankings Waiver Wire Analysis: Week 11 Timestamps: (0:25)- Adam's Week in Review(7:55) - Listener Questions Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ NBA PRODUCTS: Our NBA team provides high-quality, actionable analysis on everything from season-long fantasy basketball to DFS and player props. Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan takes a look back at his Week 9 results, talks through the fallout from the Rotogrinders news, and takes listener questions with his latest Solo Pod. In this episode, we discuss: NFL Week 9 Rotogrinders news Listener questions Much more Links mentioned in the episode: Waiver Wire Analysis: Week 10 NFL Props Review: Week 9 Levitan's Cash Lineup Review: Week 9 Timestamps: (0:25) - Adam's Week 9(7:51) - Adam on Rotogrinders(12:51) - Listener Questions Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ NBA PRODUCTS: Our NBA team provides high-quality, actionable analysis on everything from season-long fantasy basketball to DFS and player props. Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan delivers a post-Week 8 solo pod. He delivers his takeaways from the week, talks through his DFS results, and more. In this episode, we discuss: Adam's Week 8 review National TE Day Adam's best ball bags Much more Links mentioned in the episode: Waiver Wire Analysis: Week 9 NFL Props Review: Week 8 Levitan Cash Lineup Review: Week 8 Timestamps: (0:25)- Adam on National Tight Ends Day(3:57) - Rushing to Judgement(6:15) - Adam's Week 8 in Review(7:56) - Adam's Tournament Review(10:57) - Listener Questions Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ NBA PRODUCTS: Our NBA team provides high-quality, actionable analysis on everything from season-long fantasy basketball to DFS and player props. Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan discusses what caught his eye in Week 7, and takes your perverted listener questions. Show Notes In this episode, we discuss: Q tag problems in the NFL The WR injury bug Using "Blue Chew" Self-driving cars Tons more Timestamps: 0:26- Justin Fields for President2:39 - Adam's Week Seven in Review14:54 - Listener Questions Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ NBA PRODUCTS: Our NBA team provides high-quality, actionable analysis on everything from season-long fantasy basketball to DFS and player props. Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan talks through his Week 6 results and answers listener questions with his patented Solo Pod. In this episode, we discuss: Comeback Player of the Year criteria Health strategy Adam's Week 6 results Listener questions Much more Links mentioned in the episode: Waiver Wire Analysis: Week 7 Fantasy Fallout: Davante Adams is a Jet NFL Props Review: Week 6 Timestamps: (0:26)- NFL Comeback Player of the Year Controversy(3:00) - Adam's Week 6 in Review(11:53) - Listener Questions Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan and John Daigle look ahead to Week 6 with waivers in mind. Which players will be popular additions? Which players can be dropped? In this episode, we discuss: The waiver wire landscape ahead of Week 6 Links mentioned in the episode: Waiver Wire Analysis: Week 6 Strength in Numbers: Week 5 Levitan's Cash Review: Week 5 Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan recaps his Week 5 DFS action and takes listener questions with another Solo Pod. In this episode, we discuss: Adam's Week 5 in review Links mentioned in the episode: Waiver Wire Analysis: Week 6 Levitan's Cash Lineup Review: Week 5 Silva's Matchup: 49ers at Seahawks Timestamps: (0:25)- Adam's Week 5 in Review(16:01) - Listener Questions Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan discusses the fallout of the Rashee Rice injury, becoming a Karen, takes listener questions, and more with another Solo Pod. In this episode, we discuss: Adam's DFS Week 4 in review Much more Links mentioned in the episode: Levitan's Cash Lineup Review: Week 4 NFL Props Review: Week 4 Strength in Numbers: Week 4 Timestamps: (0:25)- Adam's Week 4 in Review(7:50) - Cash-Game Review(9:33) - Tournaments Review(13:48) - Listener Questions Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

I learned so much in this episode with Leah Levitan about a system in the body I knew very little about; the lymphatic system, perhaps the unsung hero of our bodies. Leah made a great case for the crucial role the lymphatic system plays which can often be overshadowed by the better known cardiovascular system, despite their close connection.  You'll learn to recognise signs of poor lymphatic function, discover how simple, gentle movements can keep your lymphatic system flowing. Leah shares her passion for lymphatic work and gives us practical tips, including morning routines that jumpstart lymphatic activity. We discussed the role of movement, fluid intake, sleep, dry brushing and much more and ended up talking about an important area for women about why allowing your breasts to move freely can enhance lymphatic health. Get ready for an engaging discussion packed with relatable insights and easy-to-follow advice to help you support your lymphatic system and improve your well-being! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at  ⁠https://reclaimmovement.co.uk⁠  or on ⁠YouTube⁠

Adam Levitan delivers another solo pod. He shares his results from Week 3, talks best ball, dating, and answers listener questions. In this episode, we discuss: Adam's DFS results from Week 3 Links mentioned in the episode: Waiver Wire Analysis: Week 4 Strength in Numbers: Week 4 Levitan's Cash Lineup Review: Week 3 Timestamps: (0:27)- Adam's Week 3 in Review(12:55) - Listener Questions Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan and John Daigle recap an interesting Week 3 and look ahead to Week 4 with waiver wire moves at the top of their minds. Which players should we be prioritizing and adding to our teams, and who is worthy of dropping? In this episode, we discuss: The waiver wire landscape ahead of Week 4 Links mentioned in the episode: Waiver Wire Analysis: Week 4 Strength in Numbers: Week 4 Levitan's Cash Lineup: Week 3 Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

In this episode hosts Gina and Roxanne, a labor and delivery nurse and student midwife, interview Leah Levitan. Leah is a licensed massage therapist and certified lymphatic therapist specializing in lymphatic drainage. The discussion centers on how lymphatic massage can alleviate common pregnancy symptoms like swelling and sinus congestion and support postpartum recovery, particularly for breast health during breastfeeding. The episode also includes practical tips for lymphatic drainage techniques, explanations of the lymphatic system's role, and simple self-care practices to maintain lymphatic health during pregnancy and postpartum. Follow Leah and Learn More!: IG: @lymphloveclub TikTok: @lymphloveclub Youtube: @lymphloveclub Website: https://www.lymphloveclub.com/ In person services (Austin Texas): https://www.alignmassagecompany.com/ 00:00 Introduction to the MamasteFit Podcast 00:01 Meet Leah Levitan: Lymphatic Massage Therapist 02:18 Understanding the Lymphatic System 03:59 Lymphatic Massage During Pregnancy 09:20 Techniques for Reducing Swelling 16:40 The Big Six Method for Lymphatic Health 22:56 Addressing Swelling During Pregnancy 23:13 Lymphatic Massage for Breast Health 24:37 Self Lymphatic Drainage Techniques 30:20 Paint the Globe Exercise 33:53 Daily Lymphatic Care Tips 35:35 Lymphatic Drainage for Nasal Congestion 40:24 Final Thoughts and Resources 43:19 Postpartum Fitness Program 46:47 Podcast Conclusion and Sponsor Message ===== Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Adam Levitan delivers his post-Week 2 solo pod. He reviews his DFS week, talks through Shannon Sharpe's mistake, delivers his viewpoint on CMC's injury, and more. In this episode, we discuss: Adam's DFS week that was and more Links mentioned in the episode: Waiver Wire Analysis: Week 3 Levitan's DFS Cash Lineup Review: Week 2 NFL Props Review: Week 2 Timestamps: (0:26) - Adam's Week 2 in Review(12:11) - Week 2 Tournament Review(13:55) - Listener Questions Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Week 1 of the NFL season has come and gone. Adam Levitan and John Daigle discuss the most relevant fantasy news relating to the waiver wire. Which injuries are the most impactful? Whose roles were the most eye-popping, both good and bad? And which players should be the top priority adds before Week 2? In this episode, we discuss: Waiver wire adds ahead of Week 2 Impactful fantasy football injuries Links mentioned in the episode: Waiver Wire Analysis: Week 2 Levitan's Cash Lineup Review: Week 1 Silva's Matchup: Bills at Dolphins Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan hops on the solo pod to discuss his Week 1 results, check in on his best ball teams, answer listener questions, and more. In this episode, we discuss: Adam's thoughts on Week 1 Much more Links mentioned in the episode: Waiver Wire Analysis: Week 2 Levitan's Cash Lineup Review: Week 1 Silva's Matchup: Bills at Dolphins Timestamps: (0:26) - Adam's Week 1 in Review(4:28) - Week 1 Tournament Review(6:04) - Best Ball Thoughts Post-Week 1(12:55) - Listener Questions Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Plath, Jörg www.deutschlandfunk.de, Büchermarkt

Menninghaus, Maximilian www.deutschlandfunkkultur.de, Lesart

Menninghaus, Maximilian www.deutschlandfunkkultur.de, Lesart

It's the first Solo Pod of the new year. Adam Levitan tees up the 2024 NFL season and takes your listener Qs. Show Notes In this episode, we discuss: Setting examples for the kids ETR 2024 NFL plans AI in Best Ball Adam's Tennis Bet Tons more Links mentioned in the episode: SOLVER: https://thesolver.com?ref=ETR  ETR NFL PRODUCTS: https://establishtherun.com/subscribe/ NEED RANKINGS? Our Draft Kit Pro features expert rankings for every fantasy football league format, sleepers, busts, roster management content all season long, and so much more! https://establishtherun.com/subscribe/ WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun BEST BALL BONUS OFFERS: Looking to play Best Ball? If you don't have an Underdog or Drafters account yet, use promo code “ETR” during signup for a first deposit match on each site: https://play.underdogfantasy.com/p-establish-the-run https://drafters.com/refer/etr SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Rosters are set. Opening Night of the 2024 season is just days away. Adam Levitan and Evan Silva debate their top 20 players for the upcoming NFL season. Who will deliver more compelling arguments for their rankings? In this episode, we discuss: Adam and Evan's top 20 players for the upcoming season Links mentioned in the episode: ETR's Fantasy Team Previews Silva's Shy Away 30 Evan Silva's Top 150 Timestamps: (2:34) - #1 Overall(4:13) - #2 Overall(6:09) - #3 Overall(8:06) - #4 Overall(11:21) - #5 Overall(12:53) - #6 Overall(14:40) - #7 Overall(16:02) - #8 Overall(17:54) - #9 Overall(19:30) - #10 & #11 Overall(23:03) - #12 Overall(26:41) - #13 Overall(29:37) - #14 Overall(32:31) - #15 Overall(34:54) - #16 & #17 Overall(38:10) - #18 Overall(41:28) - #19 Overall(43:40) - #20 Overall NEED RANKINGS? Our Draft Kit Pro features expert rankings for every fantasy football league format, sleepers, busts, roster management content all season long, and so much more! https://establishtherun.com/subscribe/ WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun BEST BALL BONUS OFFERS: Looking to play Best Ball? If you don't have an Underdog or Drafters account yet, use promo code “ETR” during signup for a first deposit match on each site: https://play.underdogfantasy.com/p-establish-the-run https://drafters.com/refer/etr SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

The final Market Monday of the offseason is finally here. The NFL season is just around the corner. Adam Levitan examines risers and fallers in the best ball market and shares context regarding these moves. In this episode, we discuss: The latest risers and fallers in the best ball market Links mentioned in the episode: Silva's Shy Away 30 Levitan's Perfect Fantasy Draft Silva's Top 150 NEED RANKINGS? Our Draft Kit Pro features expert rankings for every fantasy football league format, sleepers, busts, roster management content all season long, and so much more! https://establishtherun.com/subscribe/ WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun BEST BALL BONUS OFFERS: Looking to play Best Ball? If you don't have an Underdog or Drafters account yet, use promo code “ETR” during signup for a first deposit match on each site: https://play.underdogfantasy.com/p-establish-the-run https://drafters.com/refer/etr SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Who are the best targets in each of the first 10 rounds? Evan Silva and Adam Levitan discuss and debate. Show Notes In this episode, we discuss: The RBs to take early The WRs to go hard on in the middle rounds QB strategy TE strategy Tons more Timestamps: 3:11 - Round One Favorite Picks5:33 - Round Two Favorite Picks10:11 - Round Three Favorite Picks14:03 - Round Four Favorite Picks17:57 - Round Five Favorite Picks22:18 - Round Six Favorite Picks25:50 - Round Seven Favorite Picks28:24 - Round Eight Favorite Picks30:54 - Round Nine Favorite Picks34:13 - Round 10 Favorite Picks NEED RANKINGS? Our Draft Kit Pro features expert rankings for every fantasy football league format, sleepers, busts, roster management content all season long, and so much more! https://establishtherun.com/subscribe/ WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun BEST BALL BONUS OFFERS: Looking to play Best Ball? If you don't have an Underdog or Drafters account yet, use promo code “ETR” during signup for a first deposit match on each site: https://play.underdogfantasy.com/p-establish-the-run https://drafters.com/refer/etr SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

In this episode, Steve Fretzin and Arthur Levitan discuss:Importance of knowing when to stop workingImpact of remote work on stress and productivityTechniques for managing stress and maintaining mental healthRole of deep breathing in stress reduction and performanceHumility and adaptability in success and professional growth Key Takeaways:Establish clear boundaries for your work hours to prevent burnout and improve productivity by stopping when your brain is no longer functioning at its best.Incorporate regular deep breathing exercises into your daily routine to reduce stress and promote mental clarity.Prioritize social interactions and physical movement to counteract the isolation and sedentary nature of remote work.Embrace a balanced approach to work and rest, recognizing the value of recuperation periods to maintain high performance and prevent long-term fatigue.Cultivate humility and adaptability by acknowledging your knowledge limits and staying open to new information and challenges. "Understanding when to stop is one of the highest forms of spirituality." —  Arthur LevitanRead more from Steve at Above the Law: AboveTheLaw.com/tag/Steve-Fretzin/ Thank you to our Sponsors!Ready to go from good to GOAT? Attend PIMCOM the inaugural personal injury mastermind conference Sept 15-17, 2024. Use promo code BeThatLawyer to get $200.00 off at https://www.pimcon.org/Get Staffed Up: https://getstaffedup.com/bethatlawyer/Lawmatics: https://www.lawmatics.com/bethatlawyer/ Episode References: Dan Carlin's Hardcore History: https://www.dancarlin.com/hardcore-history-series/ About Arthur Levitan: Master Arthur Levitan is the Founder and current Master of Quantum Tao, a non-profit community dedicated to studying Taoism's ancient practices under his guidance. As one of the few Taoist Masters in the Western world, Master Levitan, who was recognized and ordained by the High Priestess of the Qingcheng Mountain Taoist temple in China in 2016, brings a unique perspective to his teachings. His school, California Tao, established in 2009, emphasizes practical daily applications of Tao and Qigong, making these ancient principles accessible to modern Americans. His book, "Outlast," provides practical methods for managing internal energies through life's challenges. Connect with Arthur Levitan:  Website: https://quantumtao.org/Email: arthur@californiatao.org Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Lauren Cooks Levitan is the President and former CFO of Faire, a Sequoia-backed billion dollar retail startup. Lauren has more than 30 years of strategic, financial, and operational experience at some of the most transformative brands in the retail industry. Prior to joining Faire, Lauren served as CFO at Fanatics, where she oversaw accounting, financial planning, strategic analysis, and investor relations to drive multi-channel growth across all divisions. Lauren co-founded Moxie Capital LLC, a private equity firm that specialized in advising consumer-facing businesses in the wholesale, retail, and e-commerce industries. Earlier in her career, she was a Managing Director at Robertson Stephens and built the consumer retail franchise of Cowen & Co. Lauren has served on the board of directors (Audit Committee Member) for e.l.f. Beauty, Inc. (NYSE: ELF) since 2016. She also spent time in her career at Crate & Barrel, the Gymboree Corporation, and Goldman Sachs. She holds an MBA from Stanford University and a BA in Political Science from Duke University.

This is a condensed version of Shauna Swerland's 2019 interview with Dan Levitan, the co-founder of the venture capital firm Maveron.  Dan started the firm with Howard Schultz in 1998 after helping the Starbucks team accomplish its IPO. Under Dan's guidance, Maveron focused on “creating a cauldron of consumer passion” by forming partnerships with non-normal entrepreneurs. These partnerships have included brands like Allbirds, Ebay, Lovevery, and Zulily. To learn more about Maveron and the team behind their consumer-focused culture, visit maveron.com. In this recap episode, Dan explains the importance of investing in consumers and relationships, the significance of seeing the opportunity, and how to elevate your aspirations.See omnystudio.com/listener for privacy information.

Best Ball Breakfast returns for four more Best Ball Mania V drafts on Underdog Fantasy with the usual suspects (solo, Shawn Siegele, Pat Kerrane,) and special guest Adam Levitan. Will the BBMV lobbies become WR avalanches? (SPOILER: yes). Topics discussed: making concentrated bets on upside offenses (Broncos, Panthers, Raiders), ADP values unlocking a contrarian week 17 build, navigating WR avalanches, and recovering from brutal snipes. ⁠⁠Watch on Youtube⁠⁠⁠⁠⁠⁠⁠⁠. ☕ ⁠⁠⁠⁠⁠⁠⁠⁠Become a "Best Ball Value Hound" Youtube member⁠⁠⁠⁠⁠⁠⁠⁠ to get access to Best Ball After Dark interviews and unlock the #☕bestball-breakfast channel in the Deposit Kingdom Discord where I'll tip when I'm joining drafts.

In this episode, Adam and Cory co-host while Joe joins as our guest alongside Dr. Catherine Potvin. We learn about Catherine's career as a biologist working on climate issues in solidarity with Indigenous communities. Together, Catherine and Joe explore their collaboration doing action research in both culturally grounded health care and education. First, [2:50] Catherine and Joe center relationship-building with the Emberá community at the heart of their collaborations in Panama: it's about persistence and long time presence. [5:02] Catherine shares an overview of her history working with Indigenous communities along with the deep shifts and re-orientations in her career: [6:24] “I realized I had everything wrong, like completely everything wrong. [...] I understood that if you want to keep the forest, you need to care for the people.” Adam and Cory ask [7:50] about the contexts that inform the focus on reforestation and community empowerment and [11:27] the role of social scientists in working alongside biologists in these collaborations. [12:02] Dr. Potvin talks about the notion of reflexivity as “a total social science thing” and the importance of researchers positioning themselves in the work they do. She also talks about how important it has been to look at reforestation from an economics and training perspective, what Joe calls “learning for capacity building”. Their collaboration also helped support [16:20] a community-based collective decision-making process, and Joe names a few examples of its outcomes. At this point, Joe [19:56] spends some time walking us through an understanding of culturally-grounded education and healthcare: It's a “phenomenological pragmatist perspective” that asks [20:53] “How do we start from who we are and our experience, and then identify what matters to us?” Potvin [23:02] shares a few anecdotes from her experiences over the years of learning to approach climate science from a more culturally grounded approach, and some of the colonial systemic barriers that students and community members face. Adam's last big question [29:45] asks our guests: “To what extent are you identifying or acknowledging economic empowerment for the communities that you're working with in Panama as a way to conserve and preserve the community's Indigenous lifestyles and knowledge?” Potvin discusses [33:37] the need to “find a number of different economical pathways for women, for men, for youth, for elders that will allow them to live a decent life.” Joe brings the reality of “using resources from outside of the community, but also thinking about how to do that in a way that's circular and self-directed.” They both offer examples of projects from recent years. Wrapping up, Cory and Adam share some takeaways and use the final moments to congratulate (and challenge) Potvin's upcoming retirement. To which she responds, and we wanted to quote at length…“You know, in ecology, when a tree falls, that's where the diversity of a forest gets recreated, right? Because there's all these new trees that will take the space of the old big tree, because the old big tree sucks up a lot of resources. And when it disappears, it creates opportunity for new trees, more adapted to the new reality to grow. So I think I see retirement that way, it's supporting and creating opportunities to go further than where I've been.” Thank you both for sharing your work with us, and congratulations Dr. Potvin on your retirement!. You can subscribe to our podcast on most major podcast distribution platforms, including Spotify and Apple Podcasts. Thanks for tuning in to this episode of the Action Research Podcast, created by Adam Stieglitz, Joe Levitan, Shikha Diwakar, Cory Legassic, and Vanessa Gold. How have you found yourself in the world of action research? Want to be interviewed or share one of your projects? Get in touch with...

How can health care providers ensure that patient priorities like symptom management and emotional support are consistently addressed through a patient-centered approach in daily practice? In this episode, Susan Edgman-Levitan unravels the intricacies of what truly matters to patientsunravels the intricacies of what truly matters to patients: their individual needs, concerns, and experiences within the health care system. She shares personal struggles with rheumatoid arthritis and a transformative encounter with a doctor prioritizing her life goals, leading to today's focus: shifting clinical attention to "What matters to you?", illustrating how this shift enhances patient satisfaction, impacts clinical outcomes, and addresses clinician burnout rates. Tune in for an insightful exploration of how shining a light on patient-centered care might just be the beacon of change that healthcare needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Levitan examines the biggest risers and fallers in Best Ball ADP over the last week. He explains whether he's buying or selling on these players at these new prices. Show Notes In this episode, we discuss: Browns RB situation Late-round TEs How to play CJ Stroud Lots more Links mentioned in the episode: ETR Underdog Rankings  WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun NEW! BEST BALL PRODUCT: Rankings for every site, strategy content, and all the premium analysis you need to dominate at Best Ball: https://establishtherun.com/subscribe/ $100 BONUS: Looking to play Best Ball on Underdog? If you don't have an Underdog account yet, use promo code “ETR” for a first deposit match up to $100: https://play.underdogfantasy.com/p-establish-the-run SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

"A true warrior is not one that fights, but walks into their own battle." Arthur Levitan, a Taoist master, shares his journey from pursuing the American dream of wealth and success to finding fulfillment in Taoism. He emphasizes the importance of embracing the principles of nature and the permanence of principles over values. He discusses the need to adapt and run towards crises rather than avoiding them, as well as the role of humility in overcoming challenges. Levitan also highlights the Dao De Ching as a manual for warriors, emphasizing the importance of monitoring the mind. In this conversation, Arthur Levitan discusses the qualities of a true warrior and the importance of self-reflection. He emphasizes the need to walk into one's own battles and not run away from them. Levitan also highlights the significance of seeing oneself and the world clearly, as well as finding one's place in the world. He explains that many high-level executives and successful individuals may be lacking in certain areas of their lives because they have focused solely on their careers. Levitan advises going all in and committing fully to a goal or endeavor, as half-hearted efforts lead to hesitation and lack of success. He also stresses the importance of surrounding oneself with the right people during a crisis and not judging others. Finally, Levitan shares his exciting projects, including a platform for people in sobriety and a book on training AI systems to promote spiritual awakening. Takeaways ✅ The American dream of wealth and success does not guarantee happiness and fulfillment. ✅ Embracing the principles of nature and permanence is essential for personal growth and success. ✅ Running towards crises and accepting them as part of life allows for adaptation and resilience. ✅ The Dao De Ching serves as a manual for warriors, emphasizing the importance of monitoring the mind. A true warrior walks into their own battles and does not run away from them. ✅ Many high-level executives may be successful in their careers but lack fulfillment in other areas of their lives. ✅ Going all in and committing fully to a goal or endeavor leads to greater success. ✅ During a crisis, it is important to surround oneself with the right people who can provide support and guidance. ✅ Engaging in practices like Qigong can help recharge and energize the body and mind. Timeline 13:51 The Dao De Ching: A Manual for Warriors 35:08 The Mind of a Warrior 41:44 Challenges Faced by High-Level Executives 51:21 The Power of Community in Times of Crisis

Today we are joined by lymph and fascia expert, social media creator, and Lymph Love Club owner, Leah Levitan. This is the first time we are diving into lymphatic health on this podcast, and we are very excited to bring you all the tips and tricks to start and continue supporting your lymphatic system. Lymph health IS anti aging, anti cancer, immune health, reproductive health, gastrointestinal health and therefore is an important part of a healthy body and system. This is an information-packed episode combining science with body work to allow you to start loving your lymph a little more!We dive into the topics of:What is the lymphatic system and how do we "support" our lymphSymptoms of "sluggish lymph" and how to address those symptomsWhy lymphatic drainage can be the secret tool to supporting chronic health conditions like endometriosis, POTS, certain cancers, lymphedema and moreAdditional ways we can support our fascia without using our handsBreast health: What clothes/bra we should be wearing, tools to use and exercises to do to make sure we are supporting our breastsHow to perfect your dry brushing routineTravel tips for supporting your lymphatic health to avoid puffiness and fatigueFind more about Lymph Love Club and check out Leah's lymph health resources HEREFollow Leah on Instagram HEREMentioned in the episode: Elastique compression clothesFollow GUT TALK GIRLS on social:InstagramTiktok

Detoxing has become a popular trend for improving health, but is it being done in a way that's actually effective and not harmful? Leah Levitan, a lymphatic drainage expert whose holistic healing journey began with her mother's battle with breast cancer, joins Michelle to dispel common misconceptions, explain the role our lymphatic system plays in toxin removal, and underline the importance of movement and nutrition in the detoxification process.We discuss:What the lymphatic system is and how it serves as an accessory to liver and kidney function [7:23]What happens to the lymphatic system when detox organs fail [9:06]Lymphatic drainage-how it actually works and what is happening in the body [11:00]The impact of simple movement on lymphatic drainage and health [14:55]The critical importance of supporting detox with nutrients and movement [20:27]How the lymphatic system is connected to our nervous system and impacted by thoughts and emotions [27:11]Fascia and it's critical role in the body's cohesion and flexibility [35:47]The function of the lymphatic system in digestion [41:26]Is castor oil effective for drainage and detoxification? [49:06]Why habit stacking with multiple detox methods may be doing more harm than good [51:43]Traditional massage vs lymphatic massage- is there a place for both? [53:33]Watch the full episode on the Quiet The Diet Youtube ChannelThank you to our episode sponsors:Nerva:  Get a free 7 day trial of NervaConnect with Leah:Instagram: @lymphloveclubWebsite: https://www.lymphloveclub.com/Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

¡ Rápido ! Suscríbete y activa la campanita.Se parte de la comunidad REDE.ENVIAME TUS HISTORIAS A: relatosdesclasificados@gmail.comSÍGUEME EN FANPAGE: https://bit.ly/33H3Og3SÍGUEME EN INSTAGRAM: https://bit.ly/3dgiBmd

Adam Levitan delivers another solo pod that touches on various topics, including his upcoming voluntary colonoscopy. In this episode, we discuss: A voluntary colonoscopy Gary Hartman's contribution to ETR ETR's MMA launch Listener questions Much more Links mentioned in the episode: Free Agency Winners and Losers NFL Free Agency Tracker 2024 Dynasty Prospect Profiles Timestamps: (0:26) - Adam's Colonoscopy(3:36) - Gary's Departure from ETR(6:59) - “The Game is Rigged”(10:34) - ETR's MMA Launch(12:37) - Listener Questions WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE. https://bit.ly/establishtherun DFS OPTIMIZER: We have launched a new tools company called THE SOLVER.​​ THE SOLVER will not have any content - just the software we think fantasy players need to win.​ ​Check it out: https://thesolver.com/?ref=etr SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ $100 BONUS: Looking to play Best Ball on Underdog? If you don't have an Underdog account yet, use promo code “ETR” for a first deposit match up to $100. SIGN-UP LINK: https://play.underdogfantasy.com/p-establish-the-run FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Josh and Raul speak with Jonathan Levitan, Sports Editor of The Chronicle's 118th volume. They explore what it's like to cover Duke Athletics -- and more specifically, Duke Men's Basketball -- from the student perspective. Topics discussed include: Jonathan's roots as a Duke Basketball fan How he became involved in writing for The Chronicle Favorite memories of covering the team The transition from Coach K to Coach Scheyer Coach K's last game in Cameron The locker room atmosphere after tough losses How this year's team has progressed throughout the season Jared McCain's special connection to the Crazies The uniquely intimate atmosphere of Cameron Indoor Stadium Fan engagement in the Jon Scheyer era Jonathan's work can be found at https://www.dukechronicle.com/staff/jonathan-levitan. You can follow him on Twitter at https://twitter.com/JonathanLevitan. You can follow The Chronicle's coverage of Duke Basketball at https://twitter.com/dukebasketball. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Adam Levitan looks back at his 2023 results, Week 18 and incentive betting, delivers some thank yous, and talks last-place punishment ideas for fantasy leagues. In this episode, we discuss: Adam's thoughts on his cash play in 2023 The increased difficulty of Week 18 incentive betting Some thank yous for the ETR staff Last-place fantasy league punishment ideas Listener questions Links mentioned in the episode: Thorn: 2024 OL Playoff Rankings ETR's Underdog Playoff Best Ball Rankings NFL Props Review: Week 18 WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality analysis in fantasy football in your inbox, FREE. https://bit.ly/establishtherun DFS OPTIMIZER: We have launched a new tools company called THE SOLVER.​​ THE SOLVER will not have any content - just the software we think fantasy players need to win.​ ​Check it out: https://thesolver.com/?ref=etr SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ Want ETR on your team this season?  Our 2023 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! All in one place. Subscribe now at https://establishtherun.com/subscribe/ $100 BONUS: Looking to play Best Ball on Underdog? If you don't have an Underdog account yet, use promo code “ETR” for a first deposit match up to $100. SIGN-UP LINK: https://play.underdogfantasy.com/p-establish-the-run FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan recaps a fun best ball season, talks through his results, and much more with his latest solo pod. In this episode, we discuss: Adam's 2023 best ball results Roster construction/Week 17 correlation Listener questions Much more Links mentioned in the episode: Strength in Numbers: Actionable Week 17 Stats NFL Props Review: Week 17 NFL Week 18 Motivation WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality analysis in fantasy football in your inbox, FREE. https://bit.ly/establishtherun DFS OPTIMIZER: We have launched a new tools company called THE SOLVER.​​ THE SOLVER will not have any content - just the software we think fantasy players need to win.​ ​Check it out: https://thesolver.com/?ref=etr SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ Want ETR on your team this season?  Our 2023 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! All in one place. Subscribe now at https://establishtherun.com/subscribe/ $100 BONUS: Looking to play Best Ball on Underdog? If you don't have an Underdog account yet, use promo code “ETR” for a first deposit match up to $100. SIGN-UP LINK: https://play.underdogfantasy.com/p-establish-the-run FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan delivers another solo pod ahead of Week 16. He talks about the Jaguars employee who stole $22 million from the team, Week 15 of DFS, Week 1 of the best ball playoffs, listener questions, and more. In this episode, we discuss: Jaguars employee steals from team Week 15 of DFS Listener questions Much more Links mentioned in the episode: Waiver Wire Analysis: Week 16 NFL Props Review: Week 15 Silva's Matchup: Saints at Rams Timestamps: (0:25) - I Never Got Any of ParlayPicker's Money Week(7:39) - Best ball advance percentages(11:28) - Listener Questions WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality analysis in fantasy football in your inbox, FREE. https://bit.ly/establishtherun DFS OPTIMIZER: We have launched a new tools company called THE SOLVER.​​ THE SOLVER will not have any content - just the software we think fantasy players need to win.​ ​Check it out: https://thesolver.com/?ref=etr SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ Want ETR on your team this season?  Our 2023 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! All in one place. Subscribe now at https://establishtherun.com/subscribe/ $100 BONUS: Looking to play Best Ball on Underdog? If you don't have an Underdog account yet, use promo code “ETR” for a first deposit match up to $100. SIGN-UP LINK: https://play.underdogfantasy.com/p-establish-the-run FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan delivers yet another solo pod after Week 14. He recaps his best ball teams, his advance rates, Week 14 of DFS, and much more. In this episode, we discuss: A recap of Levitan's best ball season Injuries ravaging the 2023 best ball season Levitan reviews his DFS results from Week 14 Levitan fires his wife Listener questions Links mentioned in the episode: Waiver Wire Analysis: Week 15 Strength in Numbers: Actionable Week 14 Stats NFL Props Review: Week 14 WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality analysis in fantasy football in your inbox, FREE. https://bit.ly/establishtherun DFS OPTIMIZER: We have launched a new tools company called THE SOLVER.​​ THE SOLVER will not have any content - just the software we think fantasy players need to win.​ ​Check it out: https://thesolver.com/?ref=etr SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ Want ETR on your team this season?  Our 2023 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! All in one place. Subscribe now at https://establishtherun.com/subscribe/ $100 BONUS: Looking to play Best Ball on Underdog? If you don't have an Underdog account yet, use promo code “ETR” for a first deposit match up to $100. SIGN-UP LINK: https://play.underdogfantasy.com/p-establish-the-run FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan delivers his weekly solo pod after Week 13. He talks through an obvious cash lineup, tournaments, ETR's origin story, and much more. Note: If you're interested in trying the DFS optimizer or simulator at the Solver, use this link: https://thesolver.com/simulator/faq?ref=ETR. You don't need to be an ETR subscriber to sign up, but if you are, please use your ETR email so our projections/data auto-sync to The Solver. In this episode, we discuss: Week 13 DFS cash review How Adam's tourney lineups fared ETR's origin story Much more Links mentioned in the episode: ETR's Dynasty Rankings Change Log Actionable Week 13 Stats Waiver Wire Analysis: Week 14 Timestamps: (0:26) - Not Every Week Is The Same(4:35) - Tournament Review(7:19) - Listener Questions WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality analysis in fantasy football in your inbox, FREE. https://bit.ly/establishtherun DFS OPTIMIZER: We have launched a new tools company called THE SOLVER.​​ THE SOLVER will not have any content - just the software we think fantasy players need to win.​ ​Check it out: https://thesolver.com/?ref=etr SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ Want ETR on your team this season?  Our 2023 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! All in one place. Subscribe now at https://establishtherun.com/subscribe/ $100 BONUS: Looking to play Best Ball on Underdog? If you don't have an Underdog account yet, use promo code “ETR” for a first deposit match up to $100. SIGN-UP LINK: https://play.underdogfantasy.com/p-establish-the-run FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Adam Levitan recaps a noteworthy week of NFL DFS in Week 12. He talks through Kyren Williams' big day, subscriber success last weekend, and takes listener questions. In this episode, we discuss: Kyren Williams smashes Subscriber tourney hits Listener questions Links mentioned in the episode: Waiver Wire Analysis: Week 13 NFL Props Review: Week 12 Week 12 DFS Tournament Review Timestamps: (0:25) - The First Game Back Strikes(3:50) - Replaceable RB Strategy in Season-Long(5:24) - Coach Greg Ships $50k(6:42) - Austin Ships a Milly(7:42) - Fading Justin Watson & Derrick Henry(11:00) - Listener Questions WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality analysis in fantasy football in your inbox, FREE. https://bit.ly/establishtherun DFS OPTIMIZER: We have launched a new tools company called THE SOLVER.​​ THE SOLVER will not have any content - just the software we think fantasy players need to win.​ ​Check it out: https://thesolver.com/?ref=etr SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ Want ETR on your team this season?  Our 2023 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! All in one place. Subscribe now at https://establishtherun.com/subscribe/ $100 BONUS: Looking to play Best Ball on Underdog? If you don't have an Underdog account yet, use promo code “ETR” for a first deposit match up to $100. SIGN-UP LINK: https://play.underdogfantasy.com/p-establish-the-run FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun