Podcasts about healthy longevity

Send a textIs being inactive more dangerous than we think? In this clip from our episode “Why Exercise Beats Longevity Hacks”, CareTalk host John Driscoll speaks with Dr. Jordan Metzl, Author of The Athlete's Book of Home Remedies, about why movement may be the most powerful preventive medicine we have, even in the era of GLP-1s.Listen to the full episode here

Send us a textThe longevity boom is full of supplements, hacks, and expensive routines, but most of it ignores the simplest lever we already know works. If movement is the most studied “drug” for healthy aging, why are so many people still stuck on the sidelines?Dr. Jordan Metzl, Author of The Athlete's Book of Home Remedies joins CareTalk host John Driscoll, Chairman of UConn Health, to discuss why exercise is the most powerful prescription for healthspan, how motivation can be built through practical behavior change, and how strength and community can help prevent chronic disease over the long run.

In dieser Folge spreche ich mit Dr. Thomas Buberl, CEO der AXA, über die Zukunft unseres Gesundheitssystems. Deutschland gibt enorm viel Geld für Gesundheit aus, liegt bei der Lebenserwartung aber nur im internationalen Mittelfeld. Dr. Buberl erklärt, warum unser System an seine Grenzen kommt, wenn es bei Reparaturmedizin bleibt, und weshalb Prävention der entscheidende Hebel für Healthy Longevity ist. Wir sprechen darüber, welche Rolle Krankenversicherer künftig spielen können, wie digitale Begleitung, Case Management und Communities aussehen könnten und warum ein kultureller Wandel notwendig ist, damit Menschen Verantwortung für ihre Gesundheit übernehmen. In dieser Folge sprechen wir u.a. über folgende Themen: - Warum ist das deutsche Gesundheitssystem trotz hoher Kosten ineffizient? - Weshalb reicht Reparaturmedizin langfristig nicht mehr aus? - Welche Rolle können Krankenversicherer als Gesundheitsmanager übernehmen? - Wie funktionieren Case Management und persönliche Begleitung in der Prävention? - Warum ist Prävention ein kultureller und kein rein technischer Wandel? - Welche Menschen profitieren heute bereits von Präventionsangeboten? - Wie können digitale Tools Prävention alltagstauglich machen? - Welche Bedeutung haben Gemeinschaften und soziale Motivation für Prävention? - Welche Anreizsysteme fördern gesundes Verhalten wirksam? - Warum sind Transparenz und Vertrauen beim Umgang mit Gesundheitsdaten zentral? - Wie kann frühzeitige Gesundheitsbildung langfristig Healthy Longevity fördern? Weitere Informationen zu Dr. Thomas Buberl findest du hier: https://www.axa.com/en/about-us/profile/thomas-buberl Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-253

In dieser Folge spreche ich mit Prof. Wolfram Ruf, einem der international führenden Forscher auf dem Gebiet der Thromboinflammation. Er ist wissenschaftlicher Direktor des Zentrums für Thrombose und Hämostase am Center for Healthy Aging der Universitätsmedizin Mainz. Wir sprechen darüber, wie Blutgerinnung, Entzündung und Immunsystem miteinander verflochten sind – und warum diese Prozesse im Alter aus dem Gleichgewicht geraten können. Herzinfarkt, Schlaganfall, Krebs, Sepsis oder Covid-19 lassen sich aus dieser Perspektive neu verstehen. Professor Ruf erklärt, wie grundlegende Mechanismen der Blutgerinnung ursprünglich schützen, im Alter aber krankheitsfördernd wirken können – und welche neuen therapeutischen und präventiven Ansätze sich daraus für Healthy Longevity ergeben.In dieser Folge sprechen wir u.a. über folgende Themen: • Wie sind Blutgerinnung und Entzündung biologisch miteinander verknüpft?• Warum steigt das Risiko für Thrombosen mit zunehmendem Alter?• Was genau versteht man unter dem Begriff Thromboinflammation?• Wie entsteht ein Herzinfarkt aus gestörter Blutgerinnung und Entzündung?• Warum sind Krebs und Thrombose so eng miteinander verbunden?• Welche physiologische Aufgabe hat der Tissue Factor im gesunden Körper?• Wie missbrauchen Tumoren Gerinnungsfaktoren für ihr Wachstum?• Welche doppelte Rolle spielen Blutplättchen bei Immunabwehr und Entzündung?• Warum ist Sepsis eine besonders gefährliche thromboinflammatorische Erkrankung?• Was hat Covid-19 über die Verbindung von Virusinfektion, Gerinnung und Entzündung gezeigt?• Wie verändert der Alterungsprozess die Blutbildung im Knochenmark?Weitere Informationen zu Prof. Wolfram Ruf findest du hier: https://www.unimedizin-mainz.de/cth/professuren-arbeitsgruppen-gastwissenschaftler/ruf-wissenschaftlicher-direktor.htmlDu interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube.https://www.instagram.com/nina.ruge.officialhttps://www.tiktok.com/@nina.ruge.officialhttps://www.facebook.com/NinaRugeOffiziellhttps://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin.STY-255

Healthy longevity is no longer niche. In this ITB Berlin Podcast episode, Nina Ruge, Co-Founder of staYoung, cuts through the hype to explain what science really says about living longer and better.

Research for senior wellbeing research and articles highlighted in this episode include:"Shingles vaccine may help slow biological aging, study finds. MedicalNewsToday". Link:https://www.medicalnewstoday.com/articles/shingles-vaccine-may-help-slow-biological-aging"Blood Sugar Spikes Linked With 69% Higher Risk of Alzheimer's". ScienceAlert.com. Link:https://www.sciencealert.com/blood-sugar-spikes-linked-with-69-higher-risk-of-alzheimers"People with Obesity May Have a Higher Risk of Dementia". NewsWise.com. Link:https://www.newswise.com/articles/people-with-obesity-may-have-a-higher-risk-of-dementia"The Best Foods for Healthy Longevity, According to Harvard". SuperAge.com. Link:https://superage.com/the-best-foods-for-healthy-longevity-according-to-harvard-2/"Research finds exercise type to target body fat in seniors". MedicalXpress.com. Link:https://medicalxpress.com/news/2026-01-body-fat-seniors.html"The 15-Minute Walk That Extends Your Life". SuperAge.com. Link:https://superage.com/15-minutes-of-walking-at-this-walking-pace-adds-years-to-your-life-study-says/"Moving just 5 more minutes each day could boost longevity". MedicalNewsToday.com. Link:https://www.medicalnewstoday.com/articles/moving-just-5-more-minutes-each-day-could-boost-longevity"Exercise 'Snacks' Throughout Your Day Have Real Health Benefits, Study Finds". ScienceAlert.com. Link: https://www.sciencealert.com/exercise-snacks-throughout-your-day-have-real-health-benefits-study-finds"Should you worry about “abnormal” lab results?". MayoClinic.org. Link:https://mcpress.mayoclinic.org/healthy-aging/should-you-worry-about-abnormal-lab-results/Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Izotope Declick and DeEss, Soften, Amadeus Pro, Audacity, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: dementia, dementia_prevention, heart_health, brain_health, senior_wellbeing, Alzheimer's, Alzheimer's_Disease,

In dieser Folge spreche ich mit Dr. med. Bettina Rümmelein, Dermatologin und ärztliche Direktorin der Hautwerk Spezialklinik für Dermatologie und Lasermedizin in Zürich, über einen der größten Trends der letzten Jahre: Kollagen. Kaum ein Wirkstoff wird so intensiv beworben – für Haut, Haare, Gelenke und Healthy Longevity. Doch was ist wissenschaftlich wirklich belegt? Wir ordnen ein, welche Rolle Kollagen im Körper spielt, wie der altersbedingte Abbau verläuft und warum UV-Schutz dabei zentral ist. Dr. Rümmelein berichtet aus laufenden Studien, erklärt Unterschiede zwischen Cremes, Nahrungsergänzung und Injektionen und zeigt, was realistisch erwartet werden kann. Eine sachliche Einordnung zwischen Hype, Evidenz und sinnvoller Prävention. In dieser Folge sprechen wir u.a. über folgende Themen: - Welche Funktion erfüllt Kollagen im menschlichen Körper? - Welche Kollagentypen sind für Haut, Knochen und Knorpel entscheidend? - Ab welchem Alter nimmt die körpereigene Kollagenproduktion ab? - Wie verändert sich die Kollagenstruktur im Alter? - Welche Rolle spielt UV-Strahlung beim Kollagenabbau? - Können Kollagencremes die Kollagenbildung beeinflussen? - Was zeigen aktuelle Studien zur oralen Kollageneinnahme? - Welche Effekte wurden auf Hautfeuchtigkeit und Elastizität gemessen? - Welche Bedeutung hat Vitamin C für die Kollagensynthese? - Wo liegen die Grenzen von Kollagenprodukten aus wissenschaftlicher Sicht? Weitere Informationen zu Dr. med. Bettina Rümmelein findest du hier: https://hautwerk.ch/ Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-171

In dieser Folge spreche ich mit Dr. Thilo Kaltenbach, Senior Partner Health bei Roland Berger, über die Zukunft unserer Gesundheitssysteme. Ausgangspunkt ist die internationale Studienreihe „Future of Health“, für die weltweit Daten aus über 25 Ländern ausgewertet wurden. Die Ergebnisse sind ernüchternd, vor allem für Deutschland: hohe Kosten, aber keine Spitzenplätze bei Effizienz, Prävention oder Lebenserwartung. Wir sprechen darüber, warum unser System noch immer stark auf Reparaturmedizin ausgerichtet ist, welche Länder zeigen, dass es auch anders geht, und welche Rolle Digitalisierung, Prävention und kluge Anreizsysteme für Healthy Longevity spielen können. Eine Analyse darüber, wie Gesundheitssysteme nachhaltiger, gerechter und zukunftsfähiger werden. In dieser Folge sprechen wir u.a. über folgende Themen: - Warum ist das deutsche Gesundheitssystem trotz hoher Ausgaben nicht unter den Top Ten? - Welche Rolle spielt Prävention für Effizienz und Kostenkontrolle? - Wie schneiden andere Länder im internationalen Vergleich ab- Warum priorisieren Menschen weltweit Gesundheit stärker als andere Politikfelder? - Welche Effizienzhebel gibt es im Gesundheitswesen? - Wie können Doppeluntersuchungen vermieden werden? - Welche Bedeutung hat die elektronische Patientenakte? - Warum ist Digitalisierung im deutschen System so langsam? - Welche Länder gelten als Best Practices für effiziente Versorgung? - Wie beeinflusst mangelnde Prävention Mortalität und Lebenserwartung? - Wie kann der Wandel von Reparaturmedizin zu Prävention gelingen? Weitere Informationen zu Dr. Thilo Kaltenbach findest du hier: https://www.rolandberger.com/de/Persons/Thilo.Kaltenbach.html Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-256

In dieser Folge spreche ich mit Prof. Dr. Michael Ristow, einem der renommiertesten Alters- und Stoffwechselforscher im deutschsprachigen Raum. Gemeinsam ordnen wir ein, welche Nahrungsergänzungsmittel heute als „Newcomer“ gelten und was sie tatsächlich für Healthy Longevity leisten können. Prof. Ristow erklärt, welche Substanzen wissenschaftlich gut belegt sind, wo berechtigte Hoffnung besteht und wovon man eher Abstand nehmen sollte. Es geht um Glucosamin, Lithium, Spermidin, Taurin und weitere Kandidaten der neuen Generation – immer mit dem Blick auf Evidenz, Nutzen und mögliche Risiken. Eine Folge für alle, die Orientierung im unübersichtlichen Supplement-Markt suchen.  In dieser Folge sprechen wir u.a. über folgende Themen:  Welche Nahrungsergänzungsmittel gelten als „neue Generation“? Wie belastbar ist die Evidenz zu Glucosamin und Langlebigkeit? Welche Rolle spielt Lithium für Gesundheit und Lebensspanne? Warum ist Lithium im Trinkwasser wissenschaftlich interessant? Was unterscheidet Hoffnungsträger von gut belegten Supplements? Wie wirkt Spermidin auf zelluläre Selbstreinigung? Welche Daten gibt es zu Taurin und gesundem Altern? Warum sind Antioxidantien kritisch zu bewerten? Welche Bedeutung hat die Mitochondrien-Aktivierung? Wie sinnvoll sind NAD⁺-Vorstufen wie NR oder NMN? Welche Risiken bestehen bei unkritischer Supplement-Einnahme? Warum sind Humanstudien entscheidend für die Bewertung? Wie findet man Orientierung im wachsenden Supplement-Markt?   Weitere Informationen zu Prof. Dr. Ristow findest du hier: ⁠https://expendo.charite.de/metas/person/person/address_detail/prof_dr_michael_ristow/⁠   Hier kannst du herausfinden, wie viel Lithium in deinem Leitungswasser enthalten ist: Deutschland: https://www.researchgate.net/publication/341287028_Lithium_Li_concentrations_gL_in_381_German_mineral_and_medicinal_waters⁠  Österreich: ⁠http://lebens-welt.at/lithium-mineralwasser/⁠  Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g   Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin.  STY-174

In dieser Folge spreche ich mit Dr. Alexander Horn, Geschäftsführer Deutschland, Österreich und Schweiz von Eli Lilly and Company, über einen tiefgreifenden Wandel in der Pharmaindustrie. Lange galt sie als Inbegriff der Reparaturmedizin. Doch chronische Erkrankungen, steigende Kosten und begrenzte Ressourcen machen deutlich: Ohne Prävention ist unser Gesundheitssystem nicht zukunftsfähig. Dr. Horn erläutert, warum Lilly gezielt auf personalisierte Medizin mit präventivem Fokus setzt – von Onkologie und Alzheimer bis Adipositas und Herz-Kreislauf-Erkrankungen. Wir sprechen über Biomarker, frühe Diagnostik, regulatorische Hürden und die Frage, wie Medikamente helfen können, Alterskrankheiten hinauszuzögern oder ganz zu verhindern. Eine Folge über Paradigmenwechsel, Verantwortung und die Zukunft gesunder Langlebigkeit.  In dieser Folge sprechen wir u.a. über folgende Themen:  Warum stößt die klassische Reparaturmedizin an ihre Grenzen? Welche Rolle kann Prävention in der Pharmaindustrie spielen? Was bedeutet personalisierte Medizin mit präventivem Fokus? Wie helfen Biomarker bei der Früherkennung von Krankheiten? Warum ist Adipositas ein zentraler Risikofaktor für Alterskrankheiten? Welche Bedeutung hat viszerales Fett für chronische Erkrankungen? Wie kann frühe Therapie Folgeerkrankungen verhindern? Warum sind Präventionsstudien regulatorisch schwierig? Welche Chancen bieten GLP-1-basierte Therapien für Healthy Longevity? Wie verändert Prävention die Nutzenbewertung von Medikamenten? Welche Verantwortung tragen Pharmaunternehmen im Gesundheitssystem? Warum ist Prävention eine Investition und kein Kostenfaktor? Welche Reformen braucht das Gesundheitssystem für gesunde Langlebigkeit?  Weitere Informationen zu Dr. Alexander Horn und Eli Lilly findest du hier: https://www.lilly.com/de/ Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g   Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin.  STY-242 

In der morgigen Podcastfolge widmen wir uns dem spannenden Thema Prävention in der Pharmaindustrie. Zu Gast ist Dr. Alexander Horn, Geschäftsführer von Eli Lilly and Company für Deutschland, Österreich und die Schweiz. Gemeinsam diskutieren wir, warum klassische Reparaturmedizin an ihre Grenzen stößt und wie personalisierte, präventive Ansätze neue Perspektiven eröffnen. Es geht um Biomarker, frühe Therapieansätze bei Alzheimer und Herz-Kreislauf-Erkrankungen sowie um Adipositas als zentrale Stellschraube für Healthy Longevity. Diese Folge zeigt, warum Prävention kein Kostenfaktor, sondern eine Investition in gesunde Lebensjahre ist Du möchtest tiefer in das Thema einsteigen? Hier gehts zum Podcast-Interview mit Dr. Alexander Horn: https://link.stayoung.de/STY-242EB Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-242

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives that advance healthspan and peak performance. He's also the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Through his consultancy, Vivendi Health, Dan has advised elite military units, Fortune 500 companies, and startups. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford and speaks regularly at events such as TEDx, major VC firms, and the Institute for Human Machine Cognition.Today's topic: Describing What It Means to Be ‘Human'—exploring the link between stem cells, adaptability, lifestyle, and healthy longevity. .This is Part 2 of a 2-part conversation where we discuss:• What it truly means to be human• Our hunter-gatherer relationship to light and the natural world• How stem cells influence healthy longevity• The lifestyle factors that support us as we age• And much moreTUNE IN: PART 1Resources:Qualia Life: https://www.qualialife.comhumanOS Radio: https://www.youtube.com/playlist?list=PLoATGFzAJlZFVbZRE9jQX-i82TOLTx1WQDr. Dan Pardi on LinkedIn: https://www.linkedin.com/in/danpardi/

In dieser Folge spreche ich mit Prof. Florian Greten, Direktor des Georg-Speyer-Hauses und Experte für Tumorbiologie, über ein Molekül, das die Forschung derzeit besonders fasziniert: Urolithin A. Es wird nicht über Lebensmittel aufgenommen, sondern von bestimmten Darmbakterien gebildet – eine Fähigkeit, die nur etwa 40 Prozent der Menschen besitzen. Neue Studien zeigen bemerkenswerte Effekte auf Mitochondrien, Immunalterung und sogar auf das Tumorwachstum. Wir klären, wie Urolithin A wirkt, was klinisch bereits belegt ist und warum dieses Molekül ein hochspannender Baustein für Healthy Longevity sein könnte. In dieser Folge sprechen wir u.a. über folgende Themen: - Wie entsteht Urolithin A und warum können es nur rund 40 Prozent der Menschen bilden? - Welche Rolle spielt das Mikrobiom bei der Umwandlung von Ellagitanninen in Urolithin A? - Wie gelangt Urolithin A aus dem Dickdarm in den Blutkreislauf? - Welche Dosierungen entsprechen den in Studien verwendeten 1000 mg täglich? - Wie verbessert Urolithin A die Mitophagie und damit die Mitochondrienfunktion? - Welche Auswirkungen auf Muskelkraft und Stoffwechsel sind beim Menschen bereits belegt? - In welcher Weise verändert Urolithin A die Funktion naiver CD8-T-Zellen? - Wie beeinflusst Urolithin A Zellen des angeborenen Immunsystems wie Monozyten und NK-Zellen? - Welche Verbesserungen der Immunfunktion wurden nach nur 28 Tagen Einnahme beobachtet? - Welche Hinweise gibt es auf eine mögliche Verjüngung des Immunsystems? - Welche Effekte zeigte Urolithin A in präklinischen Darmkrebsmodellen? - Wie kann Urolithin A die Wirksamkeit von Immuntherapien steigern? Weitere Informationen zu Prof. Florian Greten findest du hier: https://aktuelles.uni-frankfurt.de/forschung/neue-studie-zeigt-aus-granatapfel-stammende-verbindung-staerkt-immunabwehr/ Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-247

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives that advance healthspan and peak performance. He's also the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Through his consultancy, Vivendi Health, Dan has advised elite military units, Fortune 500 companies, and startups. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford and speaks regularly at events such as TEDx, major VC firms, and the Institute for Human Machine Cognition.Today's topic: Describing What It Means to Be ‘Human'—exploring the link between stem cells, adaptability, lifestyle, and healthy longevity.This is Part 1 of a 2-part conversation where we discuss:• What it truly means to be human• Our hunter-gatherer relationship to light and the natural world• How stem cells influence healthy longevity• The lifestyle factors that support us as we age• And much moreResources:Qualia Life: https://www.qualialife.comhumanOS Radio: https://www.youtube.com/playlist?list=PLoATGFzAJlZFVbZRE9jQX-i82TOLTx1WQDr. Dan Pardi on LinkedIn: https://www.linkedin.com/in/danpardi/

Biological resilience underpins healthy aging, and Anthony Molina, Ph.D., investigates how people resist, adapt to, and recover from age-related stressors. Molina defines three domains of resilience linked to aging and studies “life course” resilience using the Rancho Bernardo Study, a longitudinal cohort that starts in 1972 and tracks cognitive, sensory, physical function and comorbidities. His group analyzes trajectory scores from tasks such as the trail-making test and examines thousands of blood molecules to identify patterns that distinguish exceptionally resilient participants. Laboratory experiments show how age-related molecular profiles relate to mitochondrial function and ATP production. Molina's team also tests behavioral and nutritional interventions in rigorously designed clinical studies, combining molecular biomarkers of biological age with measures of physical performance, cognition, sensory abilities, and mental well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40958]

Biological resilience underpins healthy aging, and Anthony Molina, Ph.D., investigates how people resist, adapt to, and recover from age-related stressors. Molina defines three domains of resilience linked to aging and studies “life course” resilience using the Rancho Bernardo Study, a longitudinal cohort that starts in 1972 and tracks cognitive, sensory, physical function and comorbidities. His group analyzes trajectory scores from tasks such as the trail-making test and examines thousands of blood molecules to identify patterns that distinguish exceptionally resilient participants. Laboratory experiments show how age-related molecular profiles relate to mitochondrial function and ATP production. Molina's team also tests behavioral and nutritional interventions in rigorously designed clinical studies, combining molecular biomarkers of biological age with measures of physical performance, cognition, sensory abilities, and mental well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40958]

Biological resilience underpins healthy aging, and Anthony Molina, Ph.D., investigates how people resist, adapt to, and recover from age-related stressors. Molina defines three domains of resilience linked to aging and studies “life course” resilience using the Rancho Bernardo Study, a longitudinal cohort that starts in 1972 and tracks cognitive, sensory, physical function and comorbidities. His group analyzes trajectory scores from tasks such as the trail-making test and examines thousands of blood molecules to identify patterns that distinguish exceptionally resilient participants. Laboratory experiments show how age-related molecular profiles relate to mitochondrial function and ATP production. Molina's team also tests behavioral and nutritional interventions in rigorously designed clinical studies, combining molecular biomarkers of biological age with measures of physical performance, cognition, sensory abilities, and mental well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40958]

Biological resilience underpins healthy aging, and Anthony Molina, Ph.D., investigates how people resist, adapt to, and recover from age-related stressors. Molina defines three domains of resilience linked to aging and studies “life course” resilience using the Rancho Bernardo Study, a longitudinal cohort that starts in 1972 and tracks cognitive, sensory, physical function and comorbidities. His group analyzes trajectory scores from tasks such as the trail-making test and examines thousands of blood molecules to identify patterns that distinguish exceptionally resilient participants. Laboratory experiments show how age-related molecular profiles relate to mitochondrial function and ATP production. Molina's team also tests behavioral and nutritional interventions in rigorously designed clinical studies, combining molecular biomarkers of biological age with measures of physical performance, cognition, sensory abilities, and mental well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40958]

Biological resilience underpins healthy aging, and Anthony Molina, Ph.D., investigates how people resist, adapt to, and recover from age-related stressors. Molina defines three domains of resilience linked to aging and studies “life course” resilience using the Rancho Bernardo Study, a longitudinal cohort that starts in 1972 and tracks cognitive, sensory, physical function and comorbidities. His group analyzes trajectory scores from tasks such as the trail-making test and examines thousands of blood molecules to identify patterns that distinguish exceptionally resilient participants. Laboratory experiments show how age-related molecular profiles relate to mitochondrial function and ATP production. Molina's team also tests behavioral and nutritional interventions in rigorously designed clinical studies, combining molecular biomarkers of biological age with measures of physical performance, cognition, sensory abilities, and mental well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40958]

Sylvia Rupp ist Mutter von 2 Kindern, Lebensmittelchemikerin, Fachautorin und Speakerin. Sie ist leidenschaftlich begeistert für Themen rund um Healthy Longevity, Nährstoffe, Toxikologie und Spiritualität.Sylvia baut Ihr Business engagiert sowohl online auf den sozialen Medien, Kooperationen mit digitalen Plattformen wie Medpertise und Biohacking Bad Dürrheim als auch über Publikationen auf Print-Medien wie "Natur und Heilen" und "Der Heilpraktiker" und in Präsenz bei Vorträgen und Meetings auf.Als Fachautorin schreibt sie detaillierte Beiträge für "Natur und Heilen", Der Heilpraktiker sowie Blogbeiträge für Medpertise und Biohacking Bad Dürrheim.Als Speakerin war sie zu hören auf dem internationaler Speakerslam Wiesbaden, Expertenkongress vom Expertenportal und bei Podcasts (Thea Podcast 22.02.2023 Dank Yager Code bin ich ein neuer Mensch- Interview mit Dr. med. Dorothea Leinung) Hosted on Acast. See acast.com/privacy for more information.

Live aufgezeichnet in Bad Orb. Audio-Podcast mit Henning Strauss & Nina Ruge In dieser Folge spreche ich mit Henning Strauss über die Frage, wie Ernährung zu echter Präventionsmedizin wird und welchen Einfluss sie auf unser biologisches Alter hat. Auf Basis aktueller Forschung erläutere ich, warum epigenetische Prozesse so entscheidend sind, wie Lebensstilfaktoren Alterungsmechanismen bremsen können und weshalb eine gemüsebasierte Ernährung einen zentralen Beitrag zur Healthy Longevity leistet. Die Hörerinnen und Hörer erhalten praxisnahe Orientierung in einem unübersichtlichen Ernährungsdschungel und erfahren, welche Interventionen wirklich wirken. In dieser Folge sprechen wir u.a. über folgende Themen: - Was unterscheidet biologisches vom chronologischen Alter? - Inwieweit kann Ernährung epigenetische Muster positiv beeinflussen? - Welche Lebensmittelgruppen wirken besonders verjüngend auf zellulärer Ebene? - Wie verändern Fasten und Kalorienrestriktion den Zellstoffwechsel? - Welche Bedeutung hat der Schlaf für biologische Regenerationsprozesse? - Welche Risiken entstehen durch hochverarbeitete Lebensmittel? - Wie beeinflusst die Genetik das Krankheitsrisiko im Vergleich zum Lebensstil? - Welche Rolle spielen Mikrobiom und Ballaststoffe für Healthy Longevity? - Wie wirken sich Entzündungsprozesse auf den Alterungsprozess aus? - Welche Ernährungsstrategien eignen sich für Kinder und Familien im Alltag? Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-251

In dieser Folge spreche ich mit Dr. Percy Marshall, Sportmediziner und Spezialist für regenerative Medizin, über die IHHT-Technologie. Die intermittierende Hypoxie-Hyperoxie-Therapie gilt als vielversprechender Ansatz, um Zellprozesse zu aktivieren, die für Regeneration, Stoffwechsel, autonomes Nervensystem, Mitochondrienfunktion und möglicherweise sogar Healthy Longevity entscheidend sind. Wir klären, welche Effekte wissenschaftlich gut nachvollziehbar sind, wo Grenzen bestehen, wie IHHT richtig angewendet wird und für wen sie geeignet ist. Ein fundierter, praxisnaher Überblick. In dieser Folge sprechen wir u.a. über folgende Themen: - Wie funktioniert die intermittierende Hypoxie-Hyperoxie-Therapie technisch und physiologisch? - Welche Rolle spielt die individuelle Sauerstoffreaktion für die Gestaltung der IHHT-Intervalle? - Warum sind gute Geräte auf die Messung von Puls und Sauerstoffsättigung angewiesen? - Welche Sauerstoffsättigungsbereiche gelten als beruhigend und welche als trainierend? - Wie beeinflusst IHHT das autonome Nervensystem und den Parasympathikus? - Wie wirkt IHHT auf Mitochondrien, Energieproduktion und Autophagie? - Welche Veränderungen im Zucker- und Fettstoffwechsel sind unter Hypoxie zu beobachten? - In welchem Umfang profitieren kognitive Funktionen von IHHT? - Welche klinischen Daten fehlen noch, um die Methode eindeutig zu bewerten? - Für welche Erkrankungen oder Situationen gilt IHHT als kontraindiziert oder nur unter Aufsicht geeignet? - Wie oft und wie lange sollte IHHT durchgeführt werden, um präventive Effekte zu erzielen? Weitere Informationen zu Dr. Percy Marshall findest du hier: https://www.linkedin.com/in/robert-percy-dr-med-marshall-mma-90895426/ Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-241

Live aufgezeichnet in Bad Orb. Audio-Podcast mit Prof. Gunter Eckert & Nina Ruge In dieser Folge spreche ich mit Prof. Gunter Eckert, Ernährungswissenschaftler an der Universität Gießen, über Ernährung als Präventionsmedizin – live aufgezeichnet in Bad Orb, gegenüber des neuen Gesundheitszentrums Balnova. Wir klären, warum Zucker und Ultra-Processed Food unser Risiko für Stoffwechsel- und Herz-Kreislauf-Erkrankungen erhöhen, welche Fette wirklich helfen und wie Omega-3, Fasten und mTOR zusammenhängen. Zudem: Mikrobiom, Fermentation, Polyphenole und die Gemüse mit der größten Wirkung für Healthy Longevity. In dieser Folge sprechen wir u.a. über folgende Themen: - Wie beeinflusst regelmäßiger Zuckerkonsum Insulinspiegel, Fettleber und Diabetesrisiko? - Welche Rolle spielt frisch gepresster Orangensaft und das Flavonoid Hesperidin für Zellenergie? - Warum ist das Problem bei Ultra-Processed Food eher die Formulierung als die Verarbeitung? - Welche Fette fördern Longevity und wie balancieren wir Omega-3 zu Omega-6? - Inwiefern sind Lein-, Raps- und Walnussöl im Alltag sinnvoll, und was leistet Olivenöl? - Wie beeinflussen tierische vs. pflanzliche Proteine mTOR, Regeneration und Krebsrisiken? - Wann sind Proteinshakes medizinisch gerechtfertigt – und wann überflüssig? - Welche Gesundheits- und Klimafaktoren sprechen für „weniger Fleisch, besser wählen“? - Wie stärkt eine ballaststoff- und polyphenolreiche Ernährung das Mikrobiom? - Welche Mechanismen bringen Fermente: Probiotika, Metabolite, bessere Aufnahme? - Wie gelangen mikrobielle Metabolite aus dem Dickdarm ins Blut – und was bewirken sie? - Welche Gemüse liefern besonders viele Polyphenole – und warum zählt „bitter & bunt“? - Welche Rolle spielen Fasten, langsamere Zellteilung, DNA-Reparatur und Telomere? Weitere Informationen zu Prof. Gunter Eckert findest du hier: https://www.uni-giessen.de/de/fbz/fb09/institute/ernaehrungswissenschaft/prof/nuprevent/team/eckert-gunter-p/index Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-245

In dieser Folge spreche ich mit Dr. Ulrich Bauhofer – Deutschlands bekanntestem Ayurveda-Arzt – über die Schnittmengen von Ayurveda und ganzheitlicher Präventionsmedizin. Wir diskutieren, wie traditionelle Konzepte mit aktueller Longevity-Forschung zusammenfinden, wo evidenzbasierte Daten vorliegen und wo Beobachtung und Erfahrung tragen. Außerdem geht es um personalisierte Lebensstilstrategien, Rasayanas, Ernährung, Schlaf, Bewegung – und die oft unterschätzte Rolle von Sinn und Glück für Healthy Longevity. In dieser Folge sprechen wir u.a. über folgende Themen: - Warum braucht unser Gesundheitssystem einen Paradigmenwechsel hin zur Prävention? - Wie lassen sich Doshas als „Bioprogramme“ in heutige wissenschaftliche Sprache übersetzen? - In welchem Maße sind Dosha-Prägungen genetisch versus lebensstilabhängig? - Welche Schnittmengen bestehen zwischen mitochondrialer Energieproduktion und dem Pitta-Konzept? - Wo liegen Chancen und Grenzen von Repurposed Drugs (z. B. Metformin, Rapamycin) in der Prävention? - Wie bewerten wir Evidenz: jahrtausendelange Erfahrung vs. aktuelle Studien mit Bioverfügbarkeit und Langzeiteffekten? - Was bedeutet „Ama“ im biomedizinischen Verständnis (Entzündungen, Umweltgifte, Zellmüll, Leaky Gut)? - Welche Ernährungsempfehlungen sind typgerecht sinnvoll – und wo kollidieren sie mit moderner Ernährungsforschung? - Warum betont Ayurveda heißes Wasser und welche physiologischen Effekte werden angenommen? - Welche Bedeutung haben Schlaf, Sinn und Beziehungen für gesunde Langlebigkeit – jenseits reiner Biomarker? - Was können Hörer:innen sofort umsetzen, um „aktiv zu verjüngen“ – evidenzbasiert und alltagsnah? Weitere Informationen zu Dr. Ulrich Bauhofer findest du hier: https://www.drbauhofer.de/ Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-229

In episode 235 of Growing Older Living Younger, Dr. Don Cote shares his extraordinary journey from humble beginnings to building a life of meaning, resilience, and purpose. With his background in cognitive behavioral science, business coaching, and decades of lived experience, Don reveals how his father's wisdom and Napoleon Hill's "Think and Grow Rich" inspired him to develop his Life Works Life Mastery System, a step-by-step blueprint for transformation. We explore how you too can thrive in your later years, redefine a "successfull life" and build connections and community  through his Successful Seniors Club, renamed though community input to the Summiteers community. Don Cote is an international bestselling author, public speaker, certified business coach, and founder of Successful Seniors Media. He hosts the Successful Seniors Podcast (catch the episode where he interviews me - link  below) and publishes a companion newsletter that spotlights seniors who are redefining what it means to age. With a doctorate in cognitive behavioral science, Dr. Cote has taught his Life Works Life Mastery System to thousands of people in dozens of countries, helping them reclaim purpose, confidence, and joy. A husband, father, grandfather, and master scuba diver, Don's mission is to empower older adults to make their "golden years" the best years of their lives.  Timeline: 00:00 – Introduction Dr. Gillian introduces the theme of community and connection in aging.  04:00 – Don's Early Story & Lessons from His Father Growing up in poverty, real estate ventures, setbacks, and rebuilding through resilience and personal growth.  11:10 – Creating the Life Works Life Mastery System How Don transformed Think and Grow Rich principles into a simple three-step actionable process.  15:20 – Writing & Publishing Life Works Books From his own story to collaborative anthologies of transformation across the globe.  20:50 – Redefining Success Don shares his personal definition: keeping promises to yourself and doing what you say you will do.  23:20 – Why He Launched Successful Seniors Media How boredom in retirement and the realization of widespread loneliness inspired his new mission.  30:00 – The Successful Seniors Club - now the Summiteers Community.Building an online, private community to combat isolation, create dialogue, and spark new opportunities for learning and travel.  38:14 – Closing Reflections A call to become one of the "20 percenters" who contribute wisdom and purpose at any age.  Learn about Don Cote's work. Checkout the Summiteers Community. and mention this podcast if you decide to join  Subscribe to the free newsletter at www.successfulseniorsmedia.com LIsten to Navigating Success and Aging Gracefully on The Summiteers Podcast Download your complimentary Guide from Dr. Lockitch Quick Guide to Medicinal and Culinary Mushrooms Concise Guide to Nature's Colourful Antioxidants  Connect with Dr. Gillian Lockitch: Connect with Dr. Gillian Lockitch Join the Growing Older Living Younger Community mail: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends 

Lars Hartenstein is a co-founder of the McKinsey Health Institute (MHI) and its Director of Healthy Longevity. Neeraja Nagarajan is co-director of Healthy Longevity, McKinsey Health Institute. Together they join Stan Stalnaker during FII9, the Future Investment Initiative Edition 9, in Riyadh, Saudia Arabia, to delve into new data on longevity and healthy living. Part 1 of a 5 part series from FII9.

In this episode of Longevity by Design, host Gil Blander sits down with Florence Comite, MD, physician-scientist and founder of the Comite Center for Precision Medicine & Healthy Longevity. They explore why a one-size-fits-all approach to longevity falls short and how personalized data, from biomarkers to genetics, can spot early signs of disease before symptoms appear.Florence explains her “Nof1” method, which uses deep testing, wearables, and personal history to craft precise health plans. She highlights how sleep, more than exercise or diet, shapes long-term health but remains hard for most people to optimize. Using real-world examples, Florence shows why tracking markers like insulin and hormones matter, and why most people need support to turn health knowledge into action.The conversation covers the limits of standard medical care, the value of knowing your family history, and how even the best routines must adapt over time. Florence urges listeners to get curious about their own data and take steps—however small—toward better health.Guest-at-a-Glance 

Michael Greger, M.D., presents cutting-edge research on slowing the aging process through evidence-based dietary and lifestyle interventions. Discover simple yet powerful strategies for maintaining youthful health, vitality, and longevity. #AntiAging #HealthyLifestyle #LongevityScience

In this episode, Dr. Mark J. Smith shares actionable insights from Paleo for Life, the book he co-authored with Trevor Connor, to help you align your nutrition and fitness choices with your biology. From dark chocolate and mushrooms to olive oil and other nutrient-dense foods, Dr. Smith explores how ancestral nutrition and longevity nutrients can extend your healthspan. He also touches on his approach to physicality through sprint interval training Whether you're new to the Paleo lifestyle or optimizing for later-life vitality, you'll walk away with practical tools to reduce inflammation, support metabolic health, and maintain independence through aging.  Mark J. Smith is a UK-born exercise and nutritional scientist and Chief Science Officer at ThePaleoDiet.com. A pioneer in ancestral nutrition, Dr. Smith studied under Dr. Loren Cordain, one of the founders of the Paleo movement. He combines rigorous scientific research with practical strategies to support healthy aging, weight management, and metabolic health. His expertise includes nutritional biochemistry, longevity nutrients, and evidence-based fitness interventions. Dr. Smith is also an advocate for simplified, sustainable lifestyle changes that enhance both health span and quality of life.  0:00 – Introduction Gillian opens the episode with the Growing Older Living Younger welcome message and the 2025 theme: Age is Just a Number. Invitation to book a complimentary wellness strategy call. 1:35 – Meet Dr. Mark J. Smith Gillian introduces Dr. Smith with a summary of his credentials, background, and contributions to Paleo nutrition and sports science. Highlight of his co-authored book Paleo for Life and his collaboration with Dr. Loren Cordain. 4:00 – Origins of the Paleo Philosophy Dr. Smith shares how he became involved with Dr. Cordain and the early Paleo movement and what initially drew him to ancestral health. 7:10 – Spotlight on Specific Foods Gillian brings up chapters in Paleo for Life on mushrooms, chocolate, and olive oil. Dr. Smith explains the health benefits and why these and other nutrient-dense foods matter in the context of longevity. 11:45 – Applying Paleo to Clinical Practice How the Paleo model was used to support patients with autoimmune and metabolic conditions. 15:20 – Movement and Longevity: HIIT vs SIT   Dr. Smith explains the difference between SIT (Sprint Interval Training (SIT)and traditional HIIT. Discussion of the effectiveness of SIT for older adults and those looking to preserve lean muscle and cardiovascular health. 20:30 – Simple Entry Points to Paleo Living Dr. Smith offers three practical tips for someone just beginning to shift toward a Paleo lifestyle. Focus on accessibility and sustainability for listeners 50+. 24:00 – Lessons from Elite Athletes How lessons from coaching professional athletes can be adapted to aging populations. Importance of functional movement, recovery, and mindset. 28:30 – Personal Longevity Philosophy Dr. Smith shares his own guiding principles for staying strong and vibrant as we age. Emphasis on individualized routines and consistency. 31:20 – Final Insights, Takeaways and Closing Remarks Gillian invites Dr. Smith to share one message for those just starting their wellness journey. She thanks Dr. Smith and recaps key discussion points and links to Paleo for Life and ThePaleoDiet.com. Book a one-on-one call with Dr. Gillian Lockitch    Join the Growing Older Living Younger Community  Learn about Dr. Mark Smith and the Paleo Diet thepaleodiet.com Instagram - @docmarksmith LinkedIn - docmarksmith X - @docmarksmith Facebook - docmarksmith

In this very informative and enlightening interview, Dr. Eric Plasker and Dr. Stephen Hussey talk about how to create a truly healthy heart. They share their profound personal experiences and take a deep dive into heart health, revealing important insights that many cardiologists do not discuss. This includes the importance of advocating for yourself, having an advocate to support you, the importance of the sun, infrared heat, and light, chiropractic care, good nutrition, as well as the dangers of statin drugs and the mislabeling of many cardiac causes and conditions.Dr. Hussey has written three books, is a 100 Year Lifestyle Certified doctor, and provides educational courses to educate you and your family on holistic healing and optimum health. His website is... https://resourceyourhealth.comTheir common bond and personal experiences deliver a very strong message with a lot of very useful information to help YOU and YOUR LOVED ONES LIVE YOUR IDEAL 100 YEAR LIFESTYLE.@100yearlifestyle@drstephenhussey#100yearlifestyle #understandingtheheart #Stephenhussey #cholesterol #statins #infraredligt #structuredwater #chiropractic #ericplasker #100percentThe 100 Year Lifestyle Podcast

Forget what you thought aging looked like. Leslie Hocker is redefining healthy longevity with a vision of strength, joy, and clarity at every stage of life. In this empowering conversation, she shares how her 101-year-old mother inspired her approach to movement, purpose, and mindset. Whether you're just starting your wellness journey or doubling down on vibrant living, Leslie's insights will challenge you to live longer—and better—with intention.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine.

Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine, discusses his latest project, Big Bold Health, which focuses on immune system rejuvenation through natural products like HTB (Himalayan Tery Buckwheat) and high-quality fish oil. The conversation delves into the origins and benefits of functional medicine, the importance of diet and lifestyle in health, and the concept of making America healthy. Dr. Bland also shares insights into his journey and the influence of traditional medicine practices. Listeners are encouraged to explore more about functional medicine and Big Bold Health's unique offerings.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Brian Kennedy is a renowned biologist, leader in aging research, and director of the Center for Healthy Longevity at the National University of Singapore. In this episode, Brian shares insights from ongoing human aging studies, including clinical trials of rapamycin and how dosing strategies, timing, and exercise may influence outcomes. He presents two key models of aging—one as a linear accumulation of biological decline and the other as an exponential rise in mortality risk—and explains why traditional models of aging fall short. He also explains why most current aging biomarkers lack clinical utility and describes how his team is working to develop a more actionable biological clock. Additional topics include the potential of compounds like alpha-ketoglutarate, urolithin A, and NAD boosters, along with how lifestyle interventions—such as VO2 max training, strength building, and the use of GLP-1 and SGLT2 drugs—may contribute to longer, healthier lives. We discuss: Brian's journey from the Buck Institute to Singapore, and the global evolution of aging research [2:45]; Rethinking the biology of aging: why models like the hallmarks of aging fall short [9:45]; How inflammation and mTOR signaling may play a central, causal role in aging [14:15]; The biological role of mTOR in aging, and the potential of rapamycin to slow aging and enhance immune resilience [17:30]; Aging as a linear decline in resilience overlaid with non-linear health fluctuations [22:30]; Speculating on the future of longevity: slowing biological aging through noise reduction and reprogramming [33:30]; Evaluating the role of the epigenome in aging, and the limits of methylation clocks [39:00]; Balancing the quest for immortality with the urgent need to improve late-life healthspan [43:00]; Comparing the big 4 chronic diseases: which are the most inevitable and modifiable? [47:15]; Exploring potential benefits of rapamycin: how Brian is testing this and other interventions in humans [51:45]; Testing alpha-ketoglutarate (AKG) for healthspan benefits in aging [1:01:45]; Exploring urolithin A's potential to enhance mitochondrial health, reduce frailty, and slow aging [1:05:30]; The potential of sublingual NAD for longevity, and the combination of NAD and AKG for metabolic and exercise enhancement [1:09:00]; Other interventions that may promote longevity: spermidine, 17

Gesund altern - wie schaut ein ganzheitlicher Ansatz aus?Darüber spreche ich mit der Mental- & Gesundheitstrainerin, Expertin für mentale Stärkeentwicklung, FirstBeat Partnerin & Mikronährstoffcoach Carla von Herff.===NUTZE DIE KOMMENTARFUNKTION VON SPOTIFY:Welche Vitalparameter trackst du? Welche Beobachtungen hast du bereits gemacht?===Worüber wir sprechen:Was bedeutet ganzheitliche Langlebigkeit?Wo startest du gerade - die 3 Ms?Welches Mindset ist die wichtigste Grundlage für ein langes und gesundes Leben?Wie erlangst du emotionale StabilitätWelcher Wert wurde angekratztMikronährstoffe & gesundes AlternWas ist die HRV?Wie beeinflusst du deine HRV positiv?7 Arten der ErholungTracking - was ist möglich & notwendig?Was ist der eine, sofort umsetzbare Tipp für jeden, der heute mit "Healthy Longevity" starten will?===Mehr über Carla:LinkedIn von Carla: https://www.linkedin.com/in/carla-von-herff-aaa282105/===

The Milken Institute's Future of Aging team, led by Lauren Dunning, has released a new report titled "The Future of Connected Care: Enabling Healthy Longevity and Aging at Home." This report addresses the growing preference and necessity for aging at home, highlighting that 97.5% of older adults over 65 live in non-institutional settings. It explores the role of technology in creating a connected care ecosystem that integrates older adults with their environments, families, and healthcare providers. The report identifies six building blocks for action to enhance awareness, adoption, and access to age tech solutions, emphasizing the need for infrastructure to facilitate data exchange and the development of digital front doors for personalized health insights. The urgency of this initiative is underscored by demographic shifts, shortages in direct care workers, and the increasing number of solo agers. The report calls for collaboration across sectors to address these challenges and improve the aging experience through technology. The Milken Institute continues to advance research in this area, aiming to support healthy longevity and financial security for all generations.https://milkeninstitute.org/content-hub/research-and-reports/reports/transcending-age-based-divides-case-scaling-intergenerational-solutions

Today we discuss the carbon molecule ESS60 and it's applications for Oxidated Stress, Longevity of life, and more:Scott Mulvaney and Chris Burris discuss the health benefits of ESS60, a Nobel Prize-winning molecule discovered in 1985. ESS60, a spherical molecule of 60 carbon atoms, was found to extend the life of Wistar rats by 90% when dissolved in olive oil. Chris explains that ESS60 buffers oxidative stress by holding reactive oxygen species until the body can manage them, enhancing mitochondrial function. Chris shares testimonials from athletes like Anthony Kunkle, who use ESS60 to prevent damage and improve performance. The product is recommended for those under high stress or engaging in intense physical activities. Chris Burres discussed MyVitalC's products, emphasizing the benefits of olive oil and ESS60 for health. He highlighted the challenges of FDA regulations and the importance of transparency in the supplement industry. MyVitalC's products, including olive oil, avocado oil, and MCT oil, are tested frequently for quality. He stressed the importance of addressing aging as a disease to achieve longevity escape velocity, supported by the rapid increase in medical information.Quote: "We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity." ~ David PerlmutterYour Co-Host Today:CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science. Today's Top 3 Takeaways:Biohacking and the impacts of properly designed healthy supplement. The role of olive oil and ESS60 for Health and Performance. Navigating the avenues of Oxidative Stress and Longevity of Today's Guest Co-Host Links:https://www.myvitalc.com/https://www.facebook.com/myvitalchttps://www.tiktok.com/@myvitalchttps://www.youtube.com/@MyVitalC/videoshttps://www.linkedin.com/in/chrisburres/https://open.spotify.com/show/2uSALWMKvB4LuMbYvjTYwZ Watch us on YouTube:https://youtu.be/cJ8ouix9OtQMentioned Influencers:Ben Azadi - https://benazadi.com/James Lawrence - https://www.ironcowboy.com/Anthony Kunkel - https://www.instagram.com/anthonykunkel/?hl=enAlex Hormozi - https://www.linkedin.com/in/alexhormozi/Book - Lifespan: Why We Age - and Why We Don't Have...

Du hast bestimmt auch schon von dem aktuell gehypten Thema „Longevity“ gehört. In dieser Folge spreche ich mit Nina Ruge - studierte Biologin, Journalistin, Bestseller-Autorin, Speakerin und Host des Podcasts stayYoung. Für sie ist Longevity nicht nur ein Trend, sondern ein ganzheitlicher Lebensstil. Sie lebt, was sie schreibt und hat in ihrem neuen Bestseller „Ab morgen jünger - wie wir länger jung und gesund bleiben“ das komplexe Thema Healthy Longevity verständlich und wissenschaftlich fundiert aufbereitet. In der heutigen Folge sprechen wir über viele spannende Fragen zum Thema: Was war ihr persönlicher Aha-Moment? Was ist überhaupt der Unterschied zwischen Longevity und Anti-Aging? Und wie können wir unsere „Healthspan“ verlängern? Von wissenschaftlich belegten Strategien über Ernährung und Bewegung bis hin zu spannenden Studien rund um Darmgesundheit, Mikrobiom und Zukunftsmedikamente: In dieser Folge erfährst du alles Wissenswerte zum Thema Langlebigkeit und bekommst hilfreiche Tipps, um länger gesund und geistig fit zu bleiben obendrauf. Du erfährst: ✨ Was Longevity wirklich bedeutet – und warum es mehr ist als nur „Anti-Aging“ ✨ Welche Maßnahmen deine biologische Uhr positiv beeinflussen können ✨ Welche Nahrungsergänzungen aktuell vielversprechend sind – und worauf du achten solltest ✨ Warum dein Darm ein Schlüsselorgan für gesunde Langlebigkeit ist ✨ Welche Longevity-Therapien in den nächsten Jahren Realität werden könnten – und was heute schon möglich ist

Jung sein, schön sein, fit sein – und natürlich gesund, das wollen wir irgendwie alle, oder? Und zwar so lange wie möglich. Nur machen die meisten von uns dabei eine ganz natürliche Erfahrung. Irgendwann jenseits der 30 geht's los mit den ersten Zipperlein, das Leben und der Stress und all das, was uns wichtig ist, fordern ihren Tribut. Wir sind eben nicht mehr 20. Und jetzt? Geht da noch was? In dieser Folge hörst Du Teil 2 meines Gesprächs mit der Wissenschaftsjournalistin, Autorin und Podcasterin Nina Ruge zum Thema Healthy Longevity, gesunde Langlebigkeit, verbunden mit der Frage: was können wir tun, um unsere Lebensenergie, Lebensfreude und Power so lange wie möglich zu erhalten und so gesund wie möglich zu bleiben. In Teils 1 haben wir über Lebensumstände und Supplements und den neusten Stand der Wissenschaft zum Thema Langlebigkeit gesprochen. In dieser Folge wartet Real Talk auf Dich. Wir sprechen über Weiblichkeit jenseits der 40-ger oder 50-ger über Wechseljahre und bioidentische Hormone, und auch darüber, was wir ganz persönlich davon halten. Wir sprechen über die Vorurteile, die Frauen begegnen und die Frage: ist es okay, gut aussehen zu wollen, weiblich zu bleiben, heißt das gleich wir können nicht in Würde altern und sollten lieber würdevoll verwelken? Nina Ruge mag das Wort Anti Aging nicht, genauso wenig wie ich. Denn es geht bei Longevity nicht darum, dass wir nicht altern wollen, sondern um die Frage wie. Und die Wissenschaft eilt da mit Sieben Meilen Stiefeln voran, was nicht heißt, dass man daran alles gut finden muss. Aber spannend ist es allemal. #gesundheit #longevity #hormoneWERBUNGAlle Infos, Partner und Rabatte findest Du hier: https://linktr.ee/leben.lieben.lassen.podcastLINKS AUS DIESER FOLGE:Nina Ruges Podcast „StaYoung“Ninas Buch: „Ab morgen jünger“Sheila de Liz „Woman on fire“Podcast Folge „Fit, gesund und voller Energie“ mit Dr. Simone Kochgeführte Meditationen von Leben-Lieben-Lassen Playlist (Spotify)CLAUDIA, LINKS UND RESSOURCENWeitere Inspiration auf Instagram: https://www.instagram.com/leben_lieben_lassen_podcast/Webseite & Beratung: https://leben-lieben-lassen.de/Alle Infos zu mir und meinen Angeboten: https://linktr.ee/Leben_Lieben_LassenLeben Lieben Lassen-Podcast in deiner App hören: https://pod.link/1102340111 Hosted on Acast. See acast.com/privacy for more information.

Are you navigating perimenopause or menopause while also managing chronic health conditions? Or perhaps perimenopause has triggered an underlying, previously dormant issue? Traditional healthcare may not be enough to combat the symptoms, but do not fear! Today's guest is here to teach us how your nervous system, immune system, and hormones can all work together to support healing and longevity. This week, host Jenn Trepeck is joined by Dr. Jessica Drummond, Founder and CEO of The Integrative Women's Health Institute. Together, they explore how seemingly “silent” chronic conditions like endometriosis, pelvic pain, autoimmune disorders or even long covid, can complicate menopause—and what you can do about it. Dr. Drummond shares her insights on calming the nervous system, building metabolic health through nutrient-dense habits, and using tools like heart rate variability (HRV) to guide recovery. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) The impact of menopause on silent chronic conditions(05:44) Dr. Jessica Drummond reflects on her professional journey in the chronic condition space(11:11) Common underlying chronic conditions affecting menopause(16:08) Discussion of the silent underlying conditions that can manifest later in life(25:43) Calming the nervous system to heal in a consistent way(30:50) The importance of your metabolic health in the form of nutrient-dense food, strength training, walking, hydration and circadian rhythm(32:09) Discussion of heart rate variability, recovery, and developing the art of sitting quietly(41:36) The importance of working with a health coach to plan for the future of your healthKEY TAKEAWAYS:Menopause and perimenopause symptoms can be overwhelming on their own. Still, when layered on top of chronic conditions like endometriosis, pelvic pain, autoimmune disorders, or post-viral syndromes (e.g., long COVID), it creates a compounded health challenge. Traditional training often overlooks the role of nutrition, nervous system regulation, and lifestyle in healing. Chronic conditions—especially during perimenopause—require a personalized, holistic strategy.Healing during menopause doesn't require drastic changes—small, consistent steps matter most. Start where it feels easiest, like mindfulness, nutrition, or gentle movement. Recovery and nervous system regulation are just as important as action. Tools like heart rate variability (HRV) can help track progress, showing that true resilience comes from balancing effort with rest.Integrating the nervous, immune, and hormone systems is the key to living a longer, more active, healthier life. When these systems are balanced and working together, they support overall well-being and longevity.QUOTES:         (10:04) “In my traditional physical therapy training, nutrition was not emphasized as a healing tool. It was more like you needed adequate nutrients to perform certain physical activities, but we didn't think about it from an anti-inflammatory standpoint.” - Dr. Jessica Drummond(13:59) “Research shows us that acute illnesses like infections trigger chronic diseases.” - Dr. Jessica Drummond(22:36) “It's exposing these underlying things that have been lying dormant, that we just brushed aside or pushed through because they weren't really standing in the way of us doing the things that we wanted to do.”  - Jenn Trepeck(40:19) “I think we make these plans expecting perfection, planning for this optimal, ideal day that never happens. So put these things in place so they happen even on the days where we don't feel a hundred percent, even on the days where nothing goes as planned.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health                GUEST RESOURCES:The Integrative Women's Health InstituteIntegrative Women's Health  - Podcast Integrative Women's Health - PubMedInnovative Approaches to Chronic Pain with The Anodunos Method TeamGUEST BIOGRAPHY:Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and the Founder and CEO of The Integrative Women's Health Institute. With 25 years of clinical experience, in her MenoChronic Program, she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, post-viral syndromes (such as long covid), and autoimmune issues, using health coaching, integrative, and functional medicine. She is a licensed clinical nutritionist, physical therapist, and board-certified Women's Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners.

Dr. Motley welcomes Dr. Anurag Singh, MD, medical researcher and chief medical officer at Timeline, for a conversation about the future of longevity and healthspan. We all want to age well, with our minds and mobility intact. Dr. Singh gives us the latest research on reversing the effects of aging; turns out it's all based on ancient, natural principles.  * Learn more about Urolithin A supplementation at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 10% off!  * This episode is brought to you by Zona Plus. If you're looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!  ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------  Show Notes: Explore Dr. Singh's studies on Urolithin A  Hallmarks of Aging: An expanded Universe: https://shorturl.at/Ch2J9 The mitophagy activator Urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans: https://shorturl.at/PdiSni Check out mitopure.com for more!

Jennifer Garrison, PhD, is Co-Founder and Director of the Global Consortium for Reproductive Longevity and Equality (GCRLE) and an Assistant Professor at the Buck Institute for Research on Aging. She also holds appointments in the Department of Cellular and Molecular Pharmacology at the University of California, San Francisco (UCSF) and the Leonard Davis School of Gerontology at the University of Southern California (USC). She is a passionate advocate for women's health and is pioneering a new movement to advance science that is focused on female reproductive aging. Her lab studies the role of mind-body communication in systemic aging, and how changes in the conversation between the ovary and brain during aging may lead to the onset of reproductive decline in females.About Foresight InstituteForesight Institute is a research organization and non-profit that supports the beneficial development of high-impact technologies. Since our founding in 1987 on a vision of guiding powerful technologies, we have continued to evolve into a many-armed organization that focuses on several fields of science and technology that are too ambitious for legacy institutions to support.Allison DuettmannThe President and CEO of Foresight Institute, Allison Duettmann directs the Intelligent Cooperation, Molecular Machines, Biotech & Health Extension, Neurotech, and Space Programs, alongside Fellowships, Prizes, and Tech Trees. She has also been pivotal in co-initiating the Longevity Prize, pioneering initiatives like Existentialhope.com, and contributing to notable works like "Superintelligence: Coordination & Strategy" and "Gaming the Future".Get Involved with Foresight:Apply to our virtual technical seminars Join our in-person events and workshops Donate: Support Our Work – If you enjoy what we do, please consider this, as we are entirely funded by your donations!Follow Us: Twitter | Facebook | LinkedInNote: Explore every word spoken on this podcast through Fathom.fm, an innovative podcast search engine. Hosted on Acast. See acast.com/privacy for more information.

Dr. Matt Sleppy is a 100 Year Lifestyle Certified Chiropractor in Indiana, PA. He's a leader in the community and is helping people of all ages, shapes, and sizes function at their highest level so they can live their ideal 100 Year Lifestyle. In this interview, Dr. Sleppy shares his own story as well as how many people in his community have changed their own lives with these principles. He's extremely authentic, caring, down to earth, and an exceptional practitioner!During this season of The 100 Year Lifestyle Podcast, we will hear from insightful experienced people just like Dr. Sleppy along with reviewing The 100 Year LifestyleÒ Principles for you to apply to your own life! As you know, assisted living centers are popping up on every corner demonstrating clearly that the current allopathic model doesn't have the answer for healthy longevity. The 100 Year Lifestyle does!Join us on this journey. Go back through some of our past, timeless episodes and accelerate your journey. Visit 100YearLifestyle.com and share the articles with family, friends, coworkers, and community leaders. Share the podcast as well! If you're inspired, check out our NEW, THE 100 YEAR LIFESTYLE HEALTHY LONGEVITY PROGRAM, and use this fantastic tool to fully commit to your personal health, goals, and vision for the future. It's available on 100YearLifestyle.com.Enjoy this message and please follow us, rate us a 5, and share this message with your community. You'll be really glad you did.Together we will transform the health and longevity of your community! Here's to living at 100% for 100 years and beyond!#100YearLifestyle#MAHA#Make America Healthy Again#Chiropractic#Nutrition#FitnessThe 100 Year Lifestyle Podcast

BUFFALO, NY- January 21, 2025 — Aging (Aging-US) (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) partners with the inaugural Global Conference on Gerophysics, taking place from March 5–6, 2025, in Singapore. This groundbreaking event marks the launch of Gerophysics, an innovative field that applies theoretical physics concepts to the biology of aging, aiming to extend healthy human lifespans. The Intersection of Physics and Aging Theoretical physics has long revolutionized diverse industries—reshaping finance, powering artificial intelligence breakthroughs, and transforming our understanding of the cosmos. Now, leading experts are applying these powerful methodologies to tackle one of humanity's most profound challenges: aging. Hosted by the National University of Singapore (NUS) Yong Loo Lin School of Medicine, the Global Conference on Gerophysics - “where physics meets aging biology” - aims to bridge statistical mechanics, complex systems theory, and dynamical modeling with the biological mechanisms of aging. This unique interdisciplinary approach has the potential to reshape our understanding of the aging process and revolutionize efforts to promote healthy longevity. A Collaborative Platform for Innovation The conference will bring together leading scientists, researchers, and thought leaders from across the globe to: -Develop a shared scientific language and toolkit for aging research. -Explore novel frameworks for studying biological aging through the lens of physics. -Foster collaborations that could lead to breakthroughs in extending human healthspan. As a media partner, Aging (Aging-US) is committed to amplifying the impact of this pioneering initiative, ensuring that groundbreaking insights and discussions reach the global scientific community. Stay updated on the conference via LinkedIn: Centre for Healthy Longevity, X (formerly Twitter): @HealthyLongeviT or visit the official event page. Key Words: aging, gerophysics, longevity research, conference, physics, biology, meeting, collaboration, lifespan, healthspan Please visit our website at www.Aging-US.com​​ and connect with us: Facebook - www.facebook.com/AgingUS/ X - twitter.com/AgingJrnl Instagram - www.instagram.com/agingjrnl/ YouTube - www.youtube.com/@AgingJournal LinkedIn - www.linkedin.com/company/aging/ Pinterest - www.pinterest.com/AgingUS/ Spotify - open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

— “It starts with conversation. When medicine is approached as a collaborative experience between physician and patient, it unlocks a peerless caliber of care and a powerful approach to healthcare. It ushers in the opportunity to explore, to venture and to achieve. It offers ongoing wellbeing and empowers patients in reaching their health goals and beginning new journeys. Dr. Ryan Kotton grounds his approach to healthcare and elite treatments in a deep knowledge of each patient's needs and lifestyles. Through long-term relationships with patients and proactive, interdisciplinary protocols, he develops curated medical solutions that optimize lifestyle and vitality.” Valeria interviews Dr. Ryan Kotton — He is a world-renowned, highly-awarded physician who has been at the forefront of the concierge model for more than a decade.  Recognizing that our traditional healthcare system is broken, Dr. Kotton is one of the few physicians wiling to be a disrupter in healthcare, trailblazing a new model. As Clinical Chief at Cedars-Sinai in the department of Physical Medicine & Rehabilitation as well as Assistant Professor at UCLA School of Medicine and Cedars-Sinai, Dr. Kotton understands the ins and outs of the traditional medical system but has the guts and determination not to be bound by it.  Dr. Kotton's boutique private practice, KottonMD, is a one-of-a-kind global concierge practice. With patients around the world who travel and lead active lifestyles, Dr. Kotton coordinates care for planned medical needs as well as unexpected emergencies. KottonMD, delivers next-level medical care designed for individuals who expect more, addressing patient needs with truly unprecedented speed, access, and responsiveness.  To learn more about Dr. Ryan Kotton and his work, please visit: https://www.kottonmd.com

Welcome to the Green Rush, a weekly conversation at the intersection of cannabis, psychedelics, the capital markets, and culture, produced by KCSA Podcast Labs. Today, we have a special episode featuring our newest production, Alternatively Speaking. In our debut season, we're diving into a revolutionary concept in health span, longevity, and healthcare. Hosts Phil Carlson and Anne Donohoe dive into the world of longevity technology with guest Petr Sramek, a visionary in the field of longevity tech. Petr is the co-founder, chairman, and managing general partner of the Longevitytech.fund, bringing over 33 years of experience as a serial tech entrepreneur to the table. His impressive resume includes being a former entrepreneur-in-residence at Singularity University and co-founder of theLongevityForum.eu. Currently serving on the boards of several cutting-edge companies in the longevity sector, including Animal Biosciences in the U.S. and Age Curve in the U.K., Petr is dedicated to building the scientific, financial, and business infrastructure needed to accelerate the adoption of technologies that improve our health span. Podcast Highlights: Introduction of Petr Sramek (00:11): Overview of Petr's background as co-founder and chairman of the Longevity Tech Fund and his experience in technology entrepreneurship. Concept of "Healthy Longevity" (02:48): Explanation of the focus on expanding the healthy and active part of life rather than just extending the overall lifespan. Longevity Tech Fund Investment Strategy (17:35): Discussion of investment ticket sizes ranging from $100,000 to $600,000 and the fund's approach to selecting companies. Longevity vs Traditional Biotech (29:34): Differentiation between longevity and traditional biotech investments, highlighting that aging is not classified as a disease. CRISPR and Gene Therapy in Longevity (37:33): Examination of CRISPR's current limitations in longevity applications and the potential of gene therapy as a more relevant near-term approach. Advice for Investors and Companies (42:54): Guidance for retail investors interested in the longevity space and information on how companies can pitch to the Longevity Tech Fund. Personal Longevity Practices (47:30): Petr's sharing of his own experiences with longevity interventions, including his epigenetic age results showing a 16-year difference from his chronological age. Social Media: Petr's LinkedIn: https://www.linkedin.com/in/petrsramek/  X: https://x.com/petrsramekbench  Other Links/Mentions/Resources: Longevitytech.fund: https://www.longevitytech.fund/en/home  Longevity Forum EU: https://www.longevityforum.eu/en/home  HealthyLongevity.clinic: https://www.healthylongevity.clinic/  Singularity University: https://www.su.org/  AgeCurve: https://agecurve.co.uk/  Animal Bioscience: https://animalbioscience.com/about-us/  Show Credits: This episode was hosted by Phil Carlson and Anne Donohoe of KCSA Strategic Communications.  Special thanks to our Program Director, Shea Gunther, and Executive Producer, Maria Petsanas. You can learn more about how KCSA can help your cannabis and psychedelic companies by visiting www.kcsa.com or emailing AltSpeaking@kcsa.com. You can also connect with us via our social channels: X: @KCSAPodcastLabs Instagram: @KCSAPodcastLabs LinkedIn: https://www.linkedin.com/company/kcsapodcastlabs/

When we hear the word longevity, it's not just about living longer—it's about thriving through the years with good health. Adopting healthy habits can make a difference in our day-to-day life. What are the things we can do to promote healthy longevity? In this episode, I sit down with Dr. Cory Goldberg, a distinguished plastic and craniofacial surgeon with a vision for longevity medicine and aesthetic surgery. He discusses how to promote healthy longevity, emphasizing diet, exercise, sleep, and emotional health. He highlights the impact of poor diet and processed food on health and life expectancy. Listen now to explore strategies for a healthier, longer life! --- Listen to the podcast here: Unlocking the Secrets of Healthy Longevity with Dr. Cory Goldberg Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you about longevity. Now, we've covered this a little bit in some of our podcast episodes that have covered health, fitness, wellness, but we've never really talked about longevity specifically. My guest today, Dr Cory Goldberg, is at the forefront and using some innovative techniques to promote longevity and some innovative ideas for the future of this entire subject as well as healthcare in general. ---   Dr. Cory Goldberg, welcome to the program.   Hi, Stephen. It's a pleasure. Thank you so much for your time. Looking forward to our conversation   Where we began here. So you have some innovative ideas about longevity. I know, traditionally, people just talk about stuff like getting regular exercise, eating well, and even we've recently talked about some other kind of psychological things people can do, like controlling their thoughts, minimizing stress, and being around the right people and spending good time and good company. Is that part of your program or do you go right to some of these more innovative, less currently mainstream techniques?   Well, honestly, what you just hit on are two of the most important pillars of healthy longevity and good diet and exercise are keystone. I mean, you can't have healthy longevity without that. There's no quick fix that gets you around those basics. And I would add to that, good healthy sleep and a good emotional state and interpersonal relations so you commented on your episode on thought control and those kinds of things, being present and controlling your thoughts and your emotions and relations with other people really key for healthy longevity. So, no matter what else we add to that now, those four pillars are by far the most important things that anybody can do to make sure that they're as healthy as possible for as long as possible.   And so if you think about the average person, either the average person you encounter or the average person kind of in society today, what do you think is the number one worst thing people are doing for the health on a regular basis?   I have to say it's diet. People follow the diet that their parents taught them, the idea of four main food groups. They follow eating habits that are based mostly on addiction to the foods that we were exposed to on a regular basis in our society. People are eating poison, they don't even know it, and I think that's the biggest contributor to poor health. And the reason that in the United States, the past few years, the average life expectancy has actually gone down by a couple years for the first time in over a century and a half and that's with corrections around the pandemic and COVID. Even with that, the life expectancy is going down and I would say diet is the number one contributing factors to that.Share on X   And so what is the biggest mistake people are making in their diet? You talk about the foods that you become addicted to, the foods that you're trained to eat. What can someone do right now to get out of that?   Well, as with any addiction,

Welcome to FuturVille – Your Hub for Healthy Longevity and Sustainable Living Who Are We? We are a for-profit company building a network of healthy longevity villages that plans to be in business for 100+ years where each of our stakeholders – residents, visitors, shareholders – will add minimum 10+ healthy years onto their life by actively up-leveling their quality of life, contribute and grow in a collective economy, and live, work and play in purpose-driven communities.  Our Vision Everyone lives in vibrant villages, thriving with health and vitality, reaching age 100+ free from disease, embracing technology for good, and achieving remarkable environmental, social, and governance achievements, and measurable sustainable development goals. Our Mission By 2035, develop, promote, and connect 1 million residents and 20 million visitors to healthy longevity experiences across 4,000 villages. Website: https://futurville.com | Phone: 250-713-9409 | Email: alive@futurville.com https://www.youtube.com/ @futurville   https://www.instagram.com/futurville_ex/ https://x.com/FuturVille_eX https://www.facebook.com/FuturVille.Ex DISCLAIMER This media is intended to inform Canada's Podcast audiences about development and engagement opportunities with VulcanVille, Canada's first Healthy Longevity Village in Alberta. Any interaction with Angela Faye, FuturVille, or affiliates is at the audience's discretion. The content is strictly promotional and does not represent an offer or solicitation. ---- Stay Connected with #CanadasPodcast! Join our growing community of entrepreneurs across Canada! Don't miss out on inspiring interviews, expert insights, and the latest business trends from the people shaping the future of our economy.

Welcome to FuturVille – Your Hub for Healthy Longevity and Sustainable Living Who Are We? We are a for-profit company building a network of healthy longevity villages that plans to be in business for 100+ years where each of our stakeholders – residents, visitors, shareholders – will add minimum 10+ healthy years onto their life by actively up-leveling their quality of life, contribute and grow in a collective economy, and live, work and play in purpose-driven communities.  Our Vision Everyone lives in vibrant villages, thriving with health and vitality, reaching age 100+ free from disease, embracing technology for good, and achieving remarkable environmental, social, and governance achievements, and measurable sustainable development goals. Our Mission By 2035, develop, promote, and connect 1 million residents and 20 million visitors to healthy longevity experiences across 4,000 villages. Website: https://futurville.com Phone: 250-713-9409 Email: alive@futurville.com https://www.youtube.com/ @futurville   https://www.instagram.com/futurville_ex/ https://x.com/FuturVille_eX https://www.facebook.com/FuturVille.Ex ---- Stay Connected with #CanadasPodcast! Join our growing community of entrepreneurs across Canada! Don't miss out on inspiring interviews, expert insights, and the latest business trends from the people shaping the future of our economy.

Longevity has become a cultural phenomenon…and that should be making functional CPG entrepreneurs salivate more than all those customers providing samples for DNA test kits. Did you know that more than half of Americans say it's their goal to live to 100? But becoming a centenarian wasn't always a goal sought by most Americans…partly because of what I've dubbed the “Mrs. Fletcher Effect.” You might be too young to remember these famous early-90s "I've fallen and I can't get up" TV commercials, but the frailty of Mrs. Fletcher certainly didn't help public perception of aging populations. Alternatively, when you see “Mrs. Fletcher” typecast in today's connected TV digital ads…she would be shown playing chess, running a marathon, starting a new business, or traveling extensively with family. But it's that simple (but massive) paradigm shift, around the image of growing older, which created many second-order effects. Because even if almost everyone accepts that “Father Time” will remain undefeated, more people are realizing they can have some control over the pace and trajectory of functional decline. This behavioral change arguably gained importance in the last decade, as more individuals began viewing themselves as consumers in the healthcare market compared to solely being patients. Because of that, consumer healthcare has begun evolving from a reactive, one-size-fits-all approach to a distinctively proactive, personalized, and integrative approach. But as you'd imagine…that marketplace evolution has created immense opportunities, with American consumers spending billions annually seeking to improve their “health span,” a popular term defined the period of your life that's spent healthy, rather than simply how long you will physically be alive. A key aspect of this massive opportunity centers around the fact that Millennials and Baby Boomers have increasingly mirrored one another in adopting healthy lifestyle habits. And while it doesn't happen often, duality can be an extremely powerful force when considering the potential impact of a CPG industry trend. But with consumers of all ages (not just the older ones) looking for ways to extend the number of years they spend free from chronic disease…as well as the physical, cognitive, and emotional decline that can accompany aging, its certainly great news for CPG brands positioned within the emerging and intersecting categories of functional foods, functional beverages, and dietary supplements. And to help entrepreneurs in that pursuit of discovering attractive commercial opportunities, my latest first principles thinking content will cover the top need states (and key functional ingredient trends) within longevity and healthy aging, which includes cognitive health, mobility, muscle health (and strength), cellular health, and better appearance. Finally, I'll quickly run through an often-overlooked consumer insight and marketing strategy that's key to unlocking the booming business of longevity. FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWITTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-schall/support