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5 episodes with healthy longevity
5 episodes with healthy longevity
5 episodes with healthy longevity
5 episodes with healthy longevity
5 episodes with healthy longevity
3 episodes with healthy longevity
2 episodes with healthy longevity
3 episodes with healthy longevity
2 episodes with healthy longevity
Die Podcast-Folge morgen widmen wir wieder dem spannenden Thema Nahrungsergänzung für Healthy Longevity. Gemeinsam mit Dr. Maximilian Griessinger, Gründer und CEO von Moleqlar, sprechen wir über wirkungsvolle Substanzen wie NAD+, Spermidin und Resveratrol – und was diese wirklich im Körper leisten können. Es geht um wissenschaftliche Standards, Produkttransparenz und darum, wie Supplemente sinnvoll und individuell eingesetzt werden können. Dr. Griesinger teilt Einblicke in aktuelle Entwicklungen, Herausforderungen der Branche und erklärt, warum Moleqlar bewusst auf geprüfte Qualität und mutige Innovation setzt. ln? Und wie entstehen Produkte, die man mit gutem Gewissen täglich einnimmt? Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-182
Willkommen zum Longevity Briefing! Wir sprechen über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. Künstliche Intelligenz erkennt Herzalter im EKG Zum Blogpost: https://stayoung.de/blog/KI_Herzalter Zum Artikel: https://www.aerzteblatt.de/news/kunstliche-intelligenz-erkennt-herzalterung-im-ekg-078691d4-1527-4f86-8ecc-434619b57e48 2. Was nach Ozempic & Co kommt: Neue GLP-1-Medikamente und wie sie wirkenZum Blogpost: https://stayoung.de/blog/neue_Abnehmspritzen Zum Artikel: https://www.newscientist.com/article/mg26535364-500-glp-1-drugs-are-only-the-start-the-powerful-drugs-to-expect-next/ 3. Zurück zum Aderlass? Regelmäßiges Blutspenden könnte überraschende gesundheitliche Vorteile bringen Zum Blogpost: https://stayoung.de/blog/zurueck-zum-Aderlass Zum Artikel: https://journals.lww.com/gjtm/fulltext/2020/05010/the_inconspicuous_health_benefit_of_blood_donation.12.aspx
Leben Lieben Lassen- Inspirationen zu Persönlichkeit, Beziehung und Selbstliebe
Jung sein, schön sein, fit sein – und natürlich gesund, das wollen wir irgendwie alle, oder? Und zwar so lange wie möglich. Nur machen die meisten von uns dabei eine ganz natürliche Erfahrung. Irgendwann jenseits der 30 geht's los mit den ersten Zipperlein, das Leben und der Stress und all das, was uns wichtig ist, fordern ihren Tribut. Wir sind eben nicht mehr 20. Und jetzt? Geht da noch was? In dieser Folge hörst Du Teil 2 meines Gesprächs mit der Wissenschaftsjournalistin, Autorin und Podcasterin Nina Ruge zum Thema Healthy Longevity, gesunde Langlebigkeit, verbunden mit der Frage: was können wir tun, um unsere Lebensenergie, Lebensfreude und Power so lange wie möglich zu erhalten und so gesund wie möglich zu bleiben. In Teils 1 haben wir über Lebensumstände und Supplements und den neusten Stand der Wissenschaft zum Thema Langlebigkeit gesprochen. In dieser Folge wartet Real Talk auf Dich. Wir sprechen über Weiblichkeit jenseits der 40-ger oder 50-ger über Wechseljahre und bioidentische Hormone, und auch darüber, was wir ganz persönlich davon halten. Wir sprechen über die Vorurteile, die Frauen begegnen und die Frage: ist es okay, gut aussehen zu wollen, weiblich zu bleiben, heißt das gleich wir können nicht in Würde altern und sollten lieber würdevoll verwelken? Nina Ruge mag das Wort Anti Aging nicht, genauso wenig wie ich. Denn es geht bei Longevity nicht darum, dass wir nicht altern wollen, sondern um die Frage wie. Und die Wissenschaft eilt da mit Sieben Meilen Stiefeln voran, was nicht heißt, dass man daran alles gut finden muss. Aber spannend ist es allemal. #gesundheit #longevity #hormoneWERBUNGAlle Infos, Partner und Rabatte findest Du hier: https://linktr.ee/leben.lieben.lassen.podcastLINKS AUS DIESER FOLGE:Nina Ruges Podcast „StaYoung“Ninas Buch: „Ab morgen jünger“Sheila de Liz „Woman on fire“Podcast Folge „Fit, gesund und voller Energie“ mit Dr. Simone Kochgeführte Meditationen von Leben-Lieben-Lassen Playlist (Spotify)CLAUDIA, LINKS UND RESSOURCENWeitere Inspiration auf Instagram: https://www.instagram.com/leben_lieben_lassen_podcast/Webseite & Beratung: https://leben-lieben-lassen.de/Alle Infos zu mir und meinen Angeboten: https://linktr.ee/Leben_Lieben_LassenLeben Lieben Lassen-Podcast in deiner App hören: https://pod.link/1102340111 Hosted on Acast. See acast.com/privacy for more information.
Einblick: Aspriva im Faktencheck: Nahrungsergänzung mit Nina Ruge & Experten Die Podcast-Folge morgen widmen wir dem spannenden Thema Nahrungsergänzung für Healthy Longevity – und stellen uns die Frage: Welche Supplements sind wirklich sinnvoll? Der erste Hersteller, den wir unter die Lupe nehmen, ist Aspriva. Im Gespräch mit Antonio Brissa, CEO des jungen Unternehmens, und Nina Ruge geht es um wissenschaftliche Evidenz statt Werbeversprechen, um Reinheit, Bioverfügbarkeit und Transparenz. Was unterscheidet Aspriva von klassischen Marken? Warum setzen sie auf Sachets statt Kapseln? Und wie entstehen Produkte, die man mit gutem Gewissen täglich einnimmt? Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-181
Are you navigating perimenopause or menopause while also managing chronic health conditions? Or perhaps perimenopause has triggered an underlying, previously dormant issue? Traditional healthcare may not be enough to combat the symptoms, but do not fear! Today's guest is here to teach us how your nervous system, immune system, and hormones can all work together to support healing and longevity. This week, host Jenn Trepeck is joined by Dr. Jessica Drummond, Founder and CEO of The Integrative Women's Health Institute. Together, they explore how seemingly “silent” chronic conditions like endometriosis, pelvic pain, autoimmune disorders or even long covid, can complicate menopause—and what you can do about it. Dr. Drummond shares her insights on calming the nervous system, building metabolic health through nutrient-dense habits, and using tools like heart rate variability (HRV) to guide recovery. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) The impact of menopause on silent chronic conditions(05:44) Dr. Jessica Drummond reflects on her professional journey in the chronic condition space(11:11) Common underlying chronic conditions affecting menopause(16:08) Discussion of the silent underlying conditions that can manifest later in life(25:43) Calming the nervous system to heal in a consistent way(30:50) The importance of your metabolic health in the form of nutrient-dense food, strength training, walking, hydration and circadian rhythm(32:09) Discussion of heart rate variability, recovery, and developing the art of sitting quietly(41:36) The importance of working with a health coach to plan for the future of your healthKEY TAKEAWAYS:Menopause and perimenopause symptoms can be overwhelming on their own. Still, when layered on top of chronic conditions like endometriosis, pelvic pain, autoimmune disorders, or post-viral syndromes (e.g., long COVID), it creates a compounded health challenge. Traditional training often overlooks the role of nutrition, nervous system regulation, and lifestyle in healing. Chronic conditions—especially during perimenopause—require a personalized, holistic strategy.Healing during menopause doesn't require drastic changes—small, consistent steps matter most. Start where it feels easiest, like mindfulness, nutrition, or gentle movement. Recovery and nervous system regulation are just as important as action. Tools like heart rate variability (HRV) can help track progress, showing that true resilience comes from balancing effort with rest.Integrating the nervous, immune, and hormone systems is the key to living a longer, more active, healthier life. When these systems are balanced and working together, they support overall well-being and longevity.QUOTES: (10:04) “In my traditional physical therapy training, nutrition was not emphasized as a healing tool. It was more like you needed adequate nutrients to perform certain physical activities, but we didn't think about it from an anti-inflammatory standpoint.” - Dr. Jessica Drummond(13:59) “Research shows us that acute illnesses like infections trigger chronic diseases.” - Dr. Jessica Drummond(22:36) “It's exposing these underlying things that have been lying dormant, that we just brushed aside or pushed through because they weren't really standing in the way of us doing the things that we wanted to do.” - Jenn Trepeck(40:19) “I think we make these plans expecting perfection, planning for this optimal, ideal day that never happens. So put these things in place so they happen even on the days where we don't feel a hundred percent, even on the days where nothing goes as planned.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health GUEST RESOURCES:The Integrative Women's Health InstituteIntegrative Women's Health - Podcast Integrative Women's Health - PubMedInnovative Approaches to Chronic Pain with The Anodunos Method TeamGUEST BIOGRAPHY:Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and the Founder and CEO of The Integrative Women's Health Institute. With 25 years of clinical experience, in her MenoChronic Program, she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, post-viral syndromes (such as long covid), and autoimmune issues, using health coaching, integrative, and functional medicine. She is a licensed clinical nutritionist, physical therapist, and board-certified Women's Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners.
staYoung Longevity Briefing - 23. April 2025 Willkommen zum Longevity Briefing! Wir sprechen über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. Neuartiger Bluttest könnte erstmals die Früherkennung von Bauchspeicheldrüsenkrebs ermöglichen Zum Blogpost: https://stayoung.de/blog/Bluttest-Frueherkennung-Bauchspeicheldruesenkrebs Zum Artikel: https://www.science.org/doi/10.1126/scitranslmed.adq3110 2. Eine zweite Sprache zu sprechen, verzögert Demenz um bis zu fünf Jahre Zum Blogpost: https://stayoung.de/blog/Sprachen-lernen-verzoegert-Demenz Zum Artikel: https://www.sciencedirect.com/science/article/abs/pii/S0028393206004076 3. Neue KI erkennt Krankheiten mit 99% Genauigkeit Zum Blogpost: https://stayoung.de/blog/KI-erkennt-Krankheiten Zum Artikel: https://www.science.org/doi/10.1126/science.adp2407
Heute spreche ich mit Dr. Ulrich Bauhofer, einem wahren Pionier, wenn es um die Verbindung von moderner Medizin und jahrtausendealtem Ayurveda-Wissen geht. Schon in seiner Doktorarbeit 1978 hat er sich mit der Wirkung transzendentaler Meditation auf das Herz-Kreislauf-System beschäftigt – ein Thema, das aktueller nicht sein könnte. In dieser Folge geht es um mentale Balance, Stressresilienz und warum innere Ruhe nicht nur gut für unser Wohlbefinden ist, sondern auch unsere Langlebigkeit unterstützt. Ein Gespräch, das Brücken schlägt – zwischen Wissenschaft und Weisheit. In dieser Folge sprechen wir u.a. über folgende Themen: Welche Rolle spielt mentale Gesundheit für ein langes, gesundes Leben? Warum psychische Balance der Schlüssel zur körperlichen Gesundheit ist. Wie beeinflusst chronischer Stress unsere Alterung auf Zellebene? Einblicke in epigenetische Veränderungen und Stress als Alterungsbeschleuniger. Was unterscheidet toxischen von hormetischem Stress – und warum ist das wichtig? Die feine Linie zwischen Belastung und biologischem Trainingseffekt. Wie diagnostiziert Ayurveda psychische Belastung über den Puls? Die Kunst der Pulsdiagnose als Spiegel innerer Dysbalance. Wie hängen die ayurvedischen Doshas mit westlicher Medizin zusammen? Vata, Pitta, Kapha – und ihre Verbindung zu Nervensystem, Stoffwechsel & Co. Wie wirkt sich die Herzfrequenzvariabilität auf unsere Stressresistenz aus? Was moderne Technik und Ayurveda gemeinsam erkennen. Wie verändert Meditation messbar unsere Herz-Kreislauf-Werte? Studienergebnisse zu Blutdruck, Herzfrequenz und Herzschlagvolumen. Was lehrt uns Ayurveda über Schlaf – und warum zählt die Zeit vor Mitternacht doppelt? Die Rückkehr zu alten Weisheiten in der modernen Longevity-Forschung. Warum ist transzendentale Meditation keine esoterische Praxis, sondern evidenzbasiert? Eine Brücke zwischen uralter Tradition und wissenschaftlicher Fundierung. Wie können wir die Prinzipien der Ayurveda-Medizin in unseren modernen Alltag integrieren? Konkrete Ansätze für mehr Balance, Resilienz und Lebensqualität. Weitere Informationen zu Dr. Ulrich Bauhofer findest du hier: https://www.drbauhofer.de/ Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-179
Heute widmen wir uns dem spannenden Thema, wie Meditation, mentale Balance und ayurvedisches Wissen unsere Gesundheit nachhaltig stärken und den Alterungsprozess verlangsamen können. Gemeinsam mit Dr. Ulrich Bauhofer – Arzt, Ayurveda-Experte und Meditationslehrer – tauche ich ein in die Welt der transzendentalen Meditation und erfahre, warum sie ein zentraler Schlüssel zu echter Longevity ist. Wir sprechen über die Unterschiede zwischen toxischem und positivem Stress, über Schlaf, Selbstregulation und die Verbindung von uraltem Wissen mit moderner Wissenschaft. Hier findest du ab morgen die gesamte Podcast-Folge mit dem Experten Dr. Ulrich Bauhofer: https://link.stayoung.de/STY-179LoKomSPDu interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-179
Willkommen zum Longevity Briefing! Wir sprechen über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. GLP-1 und Muskelschwund: Wie ein Protein zum Gamechanger werden könnteZum Blogpost: https://stayoung.de/blog/GLP1_MuskelschwundZum Artikel: https://ir.verupharma.com/news-events/press-releases/detail/225/veru-announces-positive-topline-data-from-phase-2b-quality 2. Gezielter Schutz für die Darmflora – Intelligente Hefe schützt vor Antibiotika-SchädenZum Blogpost: https://stayoung.de/blog/Hefe-gegen-Antibiotika-SchaedenZum Artikel: https://www.nature.com/articles/d41586-025-00477-6 3. Genetischer Risikoscore enthüllt: Warum ein hoher Cholesterinwert nicht für jeden gleich gefährlich istZum Blogpost: https://stayoung.de/blog/Genetischer-Faktor_CholesterinZum Artikel: https://www.sciencedaily.com/releases/2025/02/250226142040.htm Link zum Longevity Programm auf der Fibo: https://link.stayoung.de/FIBO2025
Willkommen zum Longevity Briefing! Wir sprechen über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. Zahnseide könnte das Risiko für bestimmteSchlaganfalltypen deutlich senken Zum Artikel: https://www.sciencedaily.com/releases/2025/01/250130161704.htm 2. Herzmuskel aus dem Labor: Stammzell-Pflasterrevolutionieren die Behandlung von HerzschwächeZum Blogartikel: https://stayoung.de/blog/Herzmuskel_laborZur Studie: https://www.newscientist.com/article/2465942-muscle-patch-made-from-stem-cells-could-treat-heart-failure/ 3. "Appetitzügler-Zellen" im Gehirn entdeckt – Sind sie der Schlüssel gegen Übergewicht?Zum Blogartikel: https://stayoung.de/blog/Appetizuegler_ZellenZur Studie: https://www.newscientist.com/article/2465942-muscle-patch-made-from-stem-cells-could-treat-heart-failure/ 4. Speiseöle auf dem Prüfstand: Welches ist ausLongevity Sicht das beste?Zum Blogartikel: https://stayoung.de/blog/Speiseoel_pruefstandZur Studie: https://www.newscientist.com/article/mg26435160-100-the-complete-guide-to-cooking-oils-and-how-they-affect-your-health/
Willkommen zum Longevity Briefing! Wir sprechen über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 0. Mais-Sirup mit hohem Fruktose- Gehalt Zum Artikel: www.nature.com/articles/s41586-024-08258-3 1. Erhöhen frühkindliche Traumata, insbesondere eine Scheidung der Eltern, das Risiko für einen Schlaganfall später im Leben?Zum Blogartikel: https://stayoung.de/blog/Traumata_SchlaganfallZur Studie: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0316580 2. Durchbruch in der Diabetes-Forschung – DieBlutgefäße spielen eine überraschende Rolle Zum Blogartikel: https://stayoung.de/blog/Diabetes-BlutgefaesseZum Bericht: https://www.mpg.de/24106160/0203-pfor-diabetes-149770-x 3. Wieso Ballaststoffe in der Nahrung das Krebsrisiko senken Zum Blogartikel: https://stayoung.de/blog/Ballaststoffe-gegen-KrebsZum Bericht: https://www.doccheck.com/de/detail/articles/50309-vorsorge-statt-krebs-sorge-wir-brauchen-ballast
Willkommen zum Longevity Briefing! Wir sprechen über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. Forderung an neue BundesregierungZum Artikel: https://www.aerzteblatt.de/nachrichten/156848/Verbaende-Appell-Kuenftige-Bundesregierung-muss-gesunde-Ernaehrung-von-Kindern-foerdern 2. Jungbrunnen für die Zellen: Kann mRNA- Technik die Zellalterung verlangsamen?Zum Blogartikel: https://stayoung.de/blog/jungbrunnen_zellenZur Studie: https://onlinelibrary.wiley.com/doi/10.1111/acel.14446 3. Fasten-Effekt ohne Kalorienrestriktion? Dieses Molekül könnte es möglich machen!Zum Blogartikel: https://stayoung.de/blog/Fasten-ohne-KalorienrestriktionZum Bericht: https://www.lifespan.io/news/receiving-the-benefits-of-caloric-restriction-without-practicing-it/ 4. Ungewöhnlicher Therapie-Ansatz: Muttermilch Probiotikum zeigt erstaunliche Wirkung bei Sarkopenie Zum Blogartikel: https://stayoung.de/blog/MuttermilchZum Bericht: https://www.lifespan.io/news/impact-of-a-human-breast-milk-probiotic-on-sarcopenia/
Dr. Motley welcomes Dr. Anurag Singh, MD, medical researcher and chief medical officer at Timeline, for a conversation about the future of longevity and healthspan. We all want to age well, with our minds and mobility intact. Dr. Singh gives us the latest research on reversing the effects of aging; turns out it's all based on ancient, natural principles. * Learn more about Urolithin A supplementation at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 10% off! * This episode is brought to you by Zona Plus. If you're looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ Show Notes: Explore Dr. Singh's studies on Urolithin A Hallmarks of Aging: An expanded Universe: https://shorturl.at/Ch2J9 The mitophagy activator Urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans: https://shorturl.at/PdiSni Check out mitopure.com for more!
Jennifer Garrison, PhD, is Co-Founder and Director of the Global Consortium for Reproductive Longevity and Equality (GCRLE) and an Assistant Professor at the Buck Institute for Research on Aging. She also holds appointments in the Department of Cellular and Molecular Pharmacology at the University of California, San Francisco (UCSF) and the Leonard Davis School of Gerontology at the University of Southern California (USC). She is a passionate advocate for women's health and is pioneering a new movement to advance science that is focused on female reproductive aging. Her lab studies the role of mind-body communication in systemic aging, and how changes in the conversation between the ovary and brain during aging may lead to the onset of reproductive decline in females.About Foresight InstituteForesight Institute is a research organization and non-profit that supports the beneficial development of high-impact technologies. Since our founding in 1987 on a vision of guiding powerful technologies, we have continued to evolve into a many-armed organization that focuses on several fields of science and technology that are too ambitious for legacy institutions to support.Allison DuettmannThe President and CEO of Foresight Institute, Allison Duettmann directs the Intelligent Cooperation, Molecular Machines, Biotech & Health Extension, Neurotech, and Space Programs, alongside Fellowships, Prizes, and Tech Trees. She has also been pivotal in co-initiating the Longevity Prize, pioneering initiatives like Existentialhope.com, and contributing to notable works like "Superintelligence: Coordination & Strategy" and "Gaming the Future".Get Involved with Foresight:Apply to our virtual technical seminars Join our in-person events and workshops Donate: Support Our Work – If you enjoy what we do, please consider this, as we are entirely funded by your donations!Follow Us: Twitter | Facebook | LinkedInNote: Explore every word spoken on this podcast through Fathom.fm, an innovative podcast search engine. Hosted on Acast. See acast.com/privacy for more information.
Willkommen zum Longevity Briefing!Wir sprechen über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche:1. Was haben Super-Centenarians und hunge Menschengemeinsam?Zur Studie:https://www.fightaging.org/archives/2025/01/supercentenarians-have-inflammatory-scores-similar-to-those-of-younger-adults 2. Die verschiedenen Formen von Intervallfasten imÜberblickZum Blogartikel:https://stayoung.de/blog/Formen_IntervallfastenZur Studie:https://www.univadis.de/viewarticle/fea03478-460c-4036-8381-3d724c009793 3. Global Healthspan Summit in Riad, Saudi-Arabien– wir waren dabei!Zum Blogartikel:https://stayoung.de/blog/Global_Healthspan_Summit_Riad_2025Zum Bericht:https://youtu.be/NUIsKpEJmao 4. Metformin – Ein Geroprotektor, ein schützendesMedikament für das Gehirn?Zum Blogartikel:https://stayoung.de/blog/Metformin_GehirnZur Studie:https://www.sciencedirect.com/science/article/abs/pii/S0092867424009140
Willkommen zum Longevity Briefing! Wir sprechen über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. Kann man mittels Körperfettanalyse das Alzheimerrisiko vorhersagen? Zum Blogartikel: https://stayoung.de/blog/Koerperfett-Alzheimer Zur Studie: https://longevity.technology/news/hidden-fat-reveals-hidden-alzheimers-risk/ 2. Die erste Roadmap des Ovarialalterns – Forscher entschlüsseln, warum Eierstöcke schneller altern als andere Organe Zum Blogartikel: https://stayoung.de/blog/Roadmap_Ovarialalter Zur Studie: https://www.nature.com/articles/s43587-024-00762-5 3. Gehirntraining im Schlaf? Forschung entdeckt, wie wir Gedächtnisverlust verhindern könnten Zum Blogartikel: https://stayoung.de/blog/Gehirntraining-im-Schlaf Zur Studie: https://www.nature.com/articles/s41467-024-53901-2
Willkommen zum wöchentlichen Longevity Briefing! Jede Woche sprechen wir über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. Ernährungs -Tipps für einen Darm mit Charme: Wie füttere ich mein Mikrobiom richtig? Zum Blogartikel: https://stayoung.de/blog/Mikrobiom_Ballaststoffe Zum Interview: https://www.youtube.com/watch?v=zib0MmDrHPg 2. Sind bereits vier Minuten körperliche Belastung am Tag ausreichend für den Schutz vor kardiovaskuläre Erkrankungen- für Frauen? Zum Blogartikel: https://stayoung.de/blog/Mini-Workout Zur Studie: https://bjsm.bmj.com/content/early/2024/12/28/bjsports-2024-108484 3. Die USA investieren massiv in ein gesünderes Altern – und Europa? Läuft hinterher! Zum Blogartikel: https://stayoung.de/blog/PROSPR Zu PROSPR: https://arpa-h.gov/explore-funding/programs/prospr
Dr. Matt Sleppy is a 100 Year Lifestyle Certified Chiropractor in Indiana, PA. He's a leader in the community and is helping people of all ages, shapes, and sizes function at their highest level so they can live their ideal 100 Year Lifestyle. In this interview, Dr. Sleppy shares his own story as well as how many people in his community have changed their own lives with these principles. He's extremely authentic, caring, down to earth, and an exceptional practitioner!During this season of The 100 Year Lifestyle Podcast, we will hear from insightful experienced people just like Dr. Sleppy along with reviewing The 100 Year LifestyleÒ Principles for you to apply to your own life! As you know, assisted living centers are popping up on every corner demonstrating clearly that the current allopathic model doesn't have the answer for healthy longevity. The 100 Year Lifestyle does!Join us on this journey. Go back through some of our past, timeless episodes and accelerate your journey. Visit 100YearLifestyle.com and share the articles with family, friends, coworkers, and community leaders. Share the podcast as well! If you're inspired, check out our NEW, THE 100 YEAR LIFESTYLE HEALTHY LONGEVITY PROGRAM, and use this fantastic tool to fully commit to your personal health, goals, and vision for the future. It's available on 100YearLifestyle.com.Enjoy this message and please follow us, rate us a 5, and share this message with your community. You'll be really glad you did.Together we will transform the health and longevity of your community! Here's to living at 100% for 100 years and beyond!#100YearLifestyle#MAHA#Make America Healthy Again#Chiropractic#Nutrition#FitnessThe 100 Year Lifestyle Podcast
BUFFALO, NY- January 21, 2025 — Aging (Aging-US) (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) partners with the inaugural Global Conference on Gerophysics, taking place from March 5–6, 2025, in Singapore. This groundbreaking event marks the launch of Gerophysics, an innovative field that applies theoretical physics concepts to the biology of aging, aiming to extend healthy human lifespans. The Intersection of Physics and Aging Theoretical physics has long revolutionized diverse industries—reshaping finance, powering artificial intelligence breakthroughs, and transforming our understanding of the cosmos. Now, leading experts are applying these powerful methodologies to tackle one of humanity's most profound challenges: aging. Hosted by the National University of Singapore (NUS) Yong Loo Lin School of Medicine, the Global Conference on Gerophysics - “where physics meets aging biology” - aims to bridge statistical mechanics, complex systems theory, and dynamical modeling with the biological mechanisms of aging. This unique interdisciplinary approach has the potential to reshape our understanding of the aging process and revolutionize efforts to promote healthy longevity. A Collaborative Platform for Innovation The conference will bring together leading scientists, researchers, and thought leaders from across the globe to: -Develop a shared scientific language and toolkit for aging research. -Explore novel frameworks for studying biological aging through the lens of physics. -Foster collaborations that could lead to breakthroughs in extending human healthspan. As a media partner, Aging (Aging-US) is committed to amplifying the impact of this pioneering initiative, ensuring that groundbreaking insights and discussions reach the global scientific community. Stay updated on the conference via LinkedIn: Centre for Healthy Longevity, X (formerly Twitter): @HealthyLongeviT or visit the official event page. Key Words: aging, gerophysics, longevity research, conference, physics, biology, meeting, collaboration, lifespan, healthspan Please visit our website at www.Aging-US.com and connect with us: Facebook - www.facebook.com/AgingUS/ X - twitter.com/AgingJrnl Instagram - www.instagram.com/agingjrnl/ YouTube - www.youtube.com/@AgingJournal LinkedIn - www.linkedin.com/company/aging/ Pinterest - www.pinterest.com/AgingUS/ Spotify - open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM
Willkommen zum wöchentlichen Longevity Briefing! Jede Woche sprechen wir über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. In einem Stanford Experiment tritt Chatgpt gegen menschliche Ärzte an. Mit überraschendem Ergebnis! Zum Blogartikel: https://stayoung.de/blog/chatgpt_vs_Mensch Zur Studie: https://www.lifespan.io/news/ai-outperforms-ai-assisted-doctors-in-diagnostic-reasoning/ 2. Könnte eine Aminosäure aus Pilzen ein Game-Changer im Kampf gegen Alzheimer sein? Zum Blogartikel: https://stayoung.de/blog/Aminos-ure_gegen_Alzheimer Zur Studie: https://journals.sagepub.com/eprint/ES7FGJZCHYI3RUKV2UKN/full 3. Spielen im Dreck macht Kinder nicht nur glücklich, sondern auch langfristig gesünder Zum Blogartikel: https://stayoung.de/blog/spielen-im-Dreck Zur Studie: https://theconversation.com/playing-in-mud-and-dirt-can-boost-your-childs-immune-system-heres-how-241532
BUFFALO, NY- January 8, 2025 – A new #research perspective was #published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 22 on December 18, 2024, entitled “Brown adipose tissue enhances exercise performance and healthful longevity.” Researchers from Rutgers New Jersey Medical School, Dorothy E. Vatner, Jie Zhang, and Stephen F. Vatner, evaluated the role of brown adipose tissue (BAT), a special type of fat that burns calories to generate heat, in improving exercise endurance and supporting healthy aging. Unlike regular white fat, which stores energy, brown fat helps the body stay warm and boosts metabolism. According to the authors, this process may also help protect against health conditions such as obesity, diabetes, and cardiovascular disease. This research perspective highlights key findings from multiple studies on BAT. While most studies have shown that exercise regulates BAT activation and increases BAT density, relatively few have demonstrated that BAT itself can directly increase exercise performance. One notable example involves RGS14 knockout mice, a genetically modified group known for their longer lifespan. When BAT from these mice was transplanted into regular mice, the recipients displayed improved running endurance just three days after the transplant. In contrast, brown fat from non-modified mice took much longer to produce similar improvements. These findings highlight the unique properties of BAT in enhancing physical performance. The researchers emphasized also that BAT improves blood circulation and reduces cellular stress, which may help combat age-related muscle loss, fatigue, and metabolic decline. The authors suggest that treatments designed to mimic the benefits of brown fat could lead to innovative approaches for improving energy levels, maintaining a healthy weight, and supporting heart health. “In view of the ability of BAT to mediate healthful longevity and enhance exercise performance, it is likely that a pharmaceutical analog of BAT will become a novel therapeutic modality.” In conclusion, continued research on this topic may lead to the development of promising new therapies that help older adults live more active lives while reducing the risk of chronic age-related conditions. DOI - https://doi.org/10.18632/aging.206179 Corresponding author - Stephen F. Vatner - vatnersf@njms.rutgers.edu Video short - https://www.youtube.com/watch?v=n1DvuR7owJQ Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206179 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, brown adipose tissue, white adipose tissue, healthful longevity, exercise, regulator of G protein signaling 14 About Aging-US The mission of the journal is to understand the mechanisms surrounding aging and age-related diseases, including cancer as the main cause of death in the modern aged population. The journal aims to promote 1) treatment of age-related diseases by slowing down aging, 2) validation of anti-aging drugs by treating age-related diseases, and 3) prevention of cancer by inhibiting aging. (Cancer and COVID-19 are age-related diseases.) Please visit our website at https://www.Aging-US.com and connect with us: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM
Willkommen zum wöchentlichen Longevity Briefing! Jede Woche sprechen wir über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. Können drei 3 Blut-Biomarker bei gesunden Frauen das Auftreten von Herzerkrankungen über 30 Jahre voraussagen? Zum Blogartikel: https://stayoung.de/blog/Biomarker_Herz Zur Studie: https://www.nejm.org/doi/10.1056/NEJMoa2405182 2. Haben wir ein Mikrobiom im Gehirn, und welche Rolle könnte das für die Alzheimer-Prävention spielen? Zum Blogartikel: https://stayoung.de/blog/Mikrobiom_Gehirn Zur Studie: https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2023.1240945/full 3. Nimmt uns die Abnehmspritze die Lust aufAlkohol? Zum Blogartikel: https://stayoung.de/blog/GLP1_Alkohol Zur Studie: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2827069 Außerdem: Wir haben eine neue Hintergrundmusik. Sie wurde eigens von Komponist Sebastian Jautschus für staYoung komponiert. Einige Male haben wir mit ihm zusammengesessen und haben uns viele Gedanken macht. Doch bevor wir euch die Hintergründe zur Entstehung dieser Musik erzählen, würden wir uns über euer unvoreingenommenes Feedback freuen. Was meint ihr? Transportiert die Musik das Gesagte?
Healthy Longevity, gesunde Langlebigkeit. Wer sich ein bisschen gründlicher damit beschäftigt wie wir das heute schon leben könnten, wie wir von Sick Care, von der Reparaturmedizin zu Healthcare, zu Prävention, zu Gesunderhaltungsmedizin gelangen könnten, der kommt an Digitalisierung von Diagnostik und personalisierter Betreuung nicht herum. KI als bester Freund des Gesundheitsmanagers, der früher mal Arzt hieß. Das ist die Vision. Und er ist der prominente Medical Influencer, um diese Vision wahrzumachen. Möglichst schon heute. Doch ist das realistisch? Du möchtest tiefer in das Thema einsteigen? Hier kannst du dir mein ganzes Podcast-Interview mit dem Experten Dr. Thilo Kaltenbach anhören: https://youtu.be/2rlhQwqfC7M Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.officialhttps://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-146
Hier geht es zu den Produkten von AVEAhttps://avea-life.com/pages/nina-ruge-collectionIn diesem Podcast spreche ich mit Dr. Thilo Kaltenbach überLongevity aus wirtschaftlicher Sicht. Wir diskutieren die Chancen für Unternehmen, ob es bereits sinnvoll ist, in dieses Feld zu investieren, und welche Potenziale in der Entwicklung neuer Medikamente, Nahrungsergänzungsmittel, Variablen oder Gesundheitsplattformen liegen. Dr. Kaltenbach, Senior Partner für Pharma und Healthcare bei Roland Berger, ist studierter Apotheker und Betriebswirt und berät international agierende Unternehmen, Investoren und Regierungsorganisationen in diesem spannenden Markt. In dieser Folge sprechen wir u.a. über folgende Themen: Welche neuen Technologien oder Durchbrüche könnten diemaximale Lebensspanne von knapp über 100 Jahren verlängern?Welche Chancen bieten sich Unternehmen, die in den Longevity-Markt investieren, und welche Risiken bestehen?Wie stehen Menschen zu innovativen Longevity-Therapien wie Gentherapien und Stammzellen?Wie hoch ist die Bereitschaft der Bevölkerung, privat für Gesundheitsleistungen und Longevity-Produkte zu zahlen?Wie kann die Politik dazu beitragen, Prävention und Gesundheitsbewusstsein stärker in den Vordergrund zu rücken?Wie groß ist der Longevity-Markt im Vergleich zu traditionellen Gesundheitsmärkten, und welche Bereiche wachsen am stärksten?In welche Technologien und Bereiche fließt aktuell das meiste Kapital im Longevity-Markt, und welche Herausforderungen bestehen dabei?Welche Regionen oder Länder (z. B. USA, Europa, Asien)führen derzeit die Entwicklung und Forschung im Bereich Healthy Longevity an? Weitere Informationen zu Dr. Thilo Kaltenbach findest duhier: https://www.rolandberger.com/de/Persons/Thilo.Kaltenbach.html Du interessierst dich für Gesunde Langlebigkeit (Longevity)und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube.https://www.instagram.com/nina.ruge.officialhttps://www.tiktok.com/@nina.ruge.officialhttps://www.facebook.com/NinaRugeOffiziellhttps://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-149
Willkommen zum wöchentlichen Longevity Briefing! Jede Woche sprechen wir über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. Könnte die neue Generation der Abnehmspritze Diabetes nicht nur therapieren, sondern auch vorbeugen? Zum Blogartikel: https://stayoung.de/blog/OZEMPIC_gegen_Diabetes Zur Studie: https://www.nejm.org/doi/full/10.1056/NEJMoa2410819 2. Regelmäßiges Krafttraining entpuppt sich in etlichen neuen Studien als Multi-multi-Powerpaket für gesunde Langlebigkeit! Zum Blogartikel: https://stayoung.de/blog/Krafttraining Zur Studie: https://pubmed.ncbi.nlm.nih.gov/35599175/ 3. Ein Wettbewerb in der Alternsforschung wurde ausgeschrieben: Wer hat die beste Biologische Uhr? Zum Blogartikel: https://stayoung.de/blog/Wettbewerb_Alterungsuhr Zur Studie: https://www.agingconsortium.org/
— “It starts with conversation. When medicine is approached as a collaborative experience between physician and patient, it unlocks a peerless caliber of care and a powerful approach to healthcare. It ushers in the opportunity to explore, to venture and to achieve. It offers ongoing wellbeing and empowers patients in reaching their health goals and beginning new journeys. Dr. Ryan Kotton grounds his approach to healthcare and elite treatments in a deep knowledge of each patient's needs and lifestyles. Through long-term relationships with patients and proactive, interdisciplinary protocols, he develops curated medical solutions that optimize lifestyle and vitality.” Valeria interviews Dr. Ryan Kotton — He is a world-renowned, highly-awarded physician who has been at the forefront of the concierge model for more than a decade. Recognizing that our traditional healthcare system is broken, Dr. Kotton is one of the few physicians wiling to be a disrupter in healthcare, trailblazing a new model. As Clinical Chief at Cedars-Sinai in the department of Physical Medicine & Rehabilitation as well as Assistant Professor at UCLA School of Medicine and Cedars-Sinai, Dr. Kotton understands the ins and outs of the traditional medical system but has the guts and determination not to be bound by it. Dr. Kotton's boutique private practice, KottonMD, is a one-of-a-kind global concierge practice. With patients around the world who travel and lead active lifestyles, Dr. Kotton coordinates care for planned medical needs as well as unexpected emergencies. KottonMD, delivers next-level medical care designed for individuals who expect more, addressing patient needs with truly unprecedented speed, access, and responsiveness. To learn more about Dr. Ryan Kotton and his work, please visit: https://www.kottonmd.com
Welcome to the Green Rush, a weekly conversation at the intersection of cannabis, psychedelics, the capital markets, and culture, produced by KCSA Podcast Labs. Today, we have a special episode featuring our newest production, Alternatively Speaking. In our debut season, we're diving into a revolutionary concept in health span, longevity, and healthcare. Hosts Phil Carlson and Anne Donohoe dive into the world of longevity technology with guest Petr Sramek, a visionary in the field of longevity tech. Petr is the co-founder, chairman, and managing general partner of the Longevitytech.fund, bringing over 33 years of experience as a serial tech entrepreneur to the table. His impressive resume includes being a former entrepreneur-in-residence at Singularity University and co-founder of theLongevityForum.eu. Currently serving on the boards of several cutting-edge companies in the longevity sector, including Animal Biosciences in the U.S. and Age Curve in the U.K., Petr is dedicated to building the scientific, financial, and business infrastructure needed to accelerate the adoption of technologies that improve our health span. Podcast Highlights: Introduction of Petr Sramek (00:11): Overview of Petr's background as co-founder and chairman of the Longevity Tech Fund and his experience in technology entrepreneurship. Concept of "Healthy Longevity" (02:48): Explanation of the focus on expanding the healthy and active part of life rather than just extending the overall lifespan. Longevity Tech Fund Investment Strategy (17:35): Discussion of investment ticket sizes ranging from $100,000 to $600,000 and the fund's approach to selecting companies. Longevity vs Traditional Biotech (29:34): Differentiation between longevity and traditional biotech investments, highlighting that aging is not classified as a disease. CRISPR and Gene Therapy in Longevity (37:33): Examination of CRISPR's current limitations in longevity applications and the potential of gene therapy as a more relevant near-term approach. Advice for Investors and Companies (42:54): Guidance for retail investors interested in the longevity space and information on how companies can pitch to the Longevity Tech Fund. Personal Longevity Practices (47:30): Petr's sharing of his own experiences with longevity interventions, including his epigenetic age results showing a 16-year difference from his chronological age. Social Media: Petr's LinkedIn: https://www.linkedin.com/in/petrsramek/ X: https://x.com/petrsramekbench Other Links/Mentions/Resources: Longevitytech.fund: https://www.longevitytech.fund/en/home Longevity Forum EU: https://www.longevityforum.eu/en/home HealthyLongevity.clinic: https://www.healthylongevity.clinic/ Singularity University: https://www.su.org/ AgeCurve: https://agecurve.co.uk/ Animal Bioscience: https://animalbioscience.com/about-us/ Show Credits: This episode was hosted by Phil Carlson and Anne Donohoe of KCSA Strategic Communications. Special thanks to our Program Director, Shea Gunther, and Executive Producer, Maria Petsanas. You can learn more about how KCSA can help your cannabis and psychedelic companies by visiting www.kcsa.com or emailing AltSpeaking@kcsa.com. You can also connect with us via our social channels: X: @KCSAPodcastLabs Instagram: @KCSAPodcastLabs LinkedIn: https://www.linkedin.com/company/kcsapodcastlabs/
Willkommen zum wöchentlichen Longevity Briefing! Jede Woche sprechen wir über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. Das Gedächtnis unserer Fettzellen und wie sie den Jo-Jo-Effekt begünstigen könnten. Zum Blogartikel: https://stayoung.de/blog/Fettzellen_Gedaechtnis Zur Studie: https://www.nature.com/articles/s41586-024-08165-7 2. Demenzprävention: Fast die Hälfte der Demenz-Fälle wäre vermeidbar! Zum Blogartikel: https://stayoung.de/blog/Demenz_vermeidbar Zur Studie: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract 3. Noch einmal Früherkennung: Es geht um Eierstockkrebs. Zum Blogartikel: https://stayoung.de/blog/Eierstockkrebs Zur Studie: https://aacrjournals.org/cancerdiscovery/article/doi/10.1158/2159-8290.CD-24-0393/750022/Early-Detection-of-Ovarian-Cancer-Using-Cell-Free
Willkommen zum wöchentlichen Longevity Briefing! Jede Woche sprechen wir über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. Wie aussagekräftig ist der BMI? Zum Blogartikel: http://stayoung.de/blog/BMI Zu Studien: https://pubmed.ncbi.nlm.nih.gov/37792387/ https://pubmed.ncbi.nlm.nih.gov/37770574/ 2. Prävention Hodenkrebs – ganz einfach Zum Blogartikel: https://stayoung.de/blog/Hodenkrebs Zur Studie: https://www.youtube.com/watch?v=kEBffk3S3ZY 3. Krebsrisiko der Gen X und der Millennials Zum Blogartikel: https://stayoung.de/blog/Krebsrisiko Zur Studie: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(24)00156-7/fulltext
When we hear the word longevity, it's not just about living longer—it's about thriving through the years with good health. Adopting healthy habits can make a difference in our day-to-day life. What are the things we can do to promote healthy longevity? In this episode, I sit down with Dr. Cory Goldberg, a distinguished plastic and craniofacial surgeon with a vision for longevity medicine and aesthetic surgery. He discusses how to promote healthy longevity, emphasizing diet, exercise, sleep, and emotional health. He highlights the impact of poor diet and processed food on health and life expectancy. Listen now to explore strategies for a healthier, longer life! --- Listen to the podcast here: Unlocking the Secrets of Healthy Longevity with Dr. Cory Goldberg Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you about longevity. Now, we've covered this a little bit in some of our podcast episodes that have covered health, fitness, wellness, but we've never really talked about longevity specifically. My guest today, Dr Cory Goldberg, is at the forefront and using some innovative techniques to promote longevity and some innovative ideas for the future of this entire subject as well as healthcare in general. --- Dr. Cory Goldberg, welcome to the program. Hi, Stephen. It's a pleasure. Thank you so much for your time. Looking forward to our conversation Where we began here. So you have some innovative ideas about longevity. I know, traditionally, people just talk about stuff like getting regular exercise, eating well, and even we've recently talked about some other kind of psychological things people can do, like controlling their thoughts, minimizing stress, and being around the right people and spending good time and good company. Is that part of your program or do you go right to some of these more innovative, less currently mainstream techniques? Well, honestly, what you just hit on are two of the most important pillars of healthy longevity and good diet and exercise are keystone. I mean, you can't have healthy longevity without that. There's no quick fix that gets you around those basics. And I would add to that, good healthy sleep and a good emotional state and interpersonal relations so you commented on your episode on thought control and those kinds of things, being present and controlling your thoughts and your emotions and relations with other people really key for healthy longevity. So, no matter what else we add to that now, those four pillars are by far the most important things that anybody can do to make sure that they're as healthy as possible for as long as possible. And so if you think about the average person, either the average person you encounter or the average person kind of in society today, what do you think is the number one worst thing people are doing for the health on a regular basis? I have to say it's diet. People follow the diet that their parents taught them, the idea of four main food groups. They follow eating habits that are based mostly on addiction to the foods that we were exposed to on a regular basis in our society. People are eating poison, they don't even know it, and I think that's the biggest contributor to poor health. And the reason that in the United States, the past few years, the average life expectancy has actually gone down by a couple years for the first time in over a century and a half and that's with corrections around the pandemic and COVID. Even with that, the life expectancy is going down and I would say diet is the number one contributing factors to that.Share on X And so what is the biggest mistake people are making in their diet? You talk about the foods that you become addicted to, the foods that you're trained to eat. What can someone do right now to get out of that? Well, as with any addiction,
Welcome to FuturVille – Your Hub for Healthy Longevity and Sustainable Living Who Are We? We are a for-profit company building a network of healthy longevity villages that plans to be in business for 100+ years where each of our stakeholders – residents, visitors, shareholders – will add minimum 10+ healthy years onto their life by actively up-leveling their quality of life, contribute and grow in a collective economy, and live, work and play in purpose-driven communities. Our Vision Everyone lives in vibrant villages, thriving with health and vitality, reaching age 100+ free from disease, embracing technology for good, and achieving remarkable environmental, social, and governance achievements, and measurable sustainable development goals. Our Mission By 2035, develop, promote, and connect 1 million residents and 20 million visitors to healthy longevity experiences across 4,000 villages. Website: https://futurville.com | Phone: 250-713-9409 | Email: alive@futurville.com https://www.youtube.com/ @futurville https://www.instagram.com/futurville_ex/ https://x.com/FuturVille_eX https://www.facebook.com/FuturVille.Ex DISCLAIMER This media is intended to inform Canada's Podcast audiences about development and engagement opportunities with VulcanVille, Canada's first Healthy Longevity Village in Alberta. Any interaction with Angela Faye, FuturVille, or affiliates is at the audience's discretion. The content is strictly promotional and does not represent an offer or solicitation. ---- Stay Connected with #CanadasPodcast! Join our growing community of entrepreneurs across Canada! Don't miss out on inspiring interviews, expert insights, and the latest business trends from the people shaping the future of our economy.
In diesem Podcast spreche ich mit einem Kollegen: Thomas Schulz ist Fachjournalist, der Healthy Longevity zu seinem Thema gemacht hat, und der bei Start-up-Gründern, Wissenschaftlern, Klinikchefs durchs Mikroskop und in die neuesten Studien schauen durfte, weil er fast zehn Jahre lang als Spiegel-Korrespondent aus San Francisco berichtet hat, aus dem Mecca von Biotech und Langlebigkeitsenthusiasten. Sein Bestseller Zukunftsmedizin hatte uns schon 2018 für die faszinierende Forschungslandschaft dort begeistert und jetzt hat er die Wissenschaftselite des Longevity-Felds befragt für sein aktuelles Buch Projekt Lebensverlängerung. In dieser Folge sprechen wir u.a. über folgende Themen: Prävention als Schlüssel: Der Großteil der gesunden Lebensspanne kann durch präventive Maßnahmen wie Sport, Ernährung und Stressbewältigung gesteigert werden. Prävention kann zwei Drittel der Krebstodesfälle verhindern. Finanzierung durch Milliardäre: Tech-Milliardäre wie Jeff Bezos (Altos Labs) und Larry Page (Calico) investieren große Summen in Altersforschung, was die Entwicklung beschleunigt. Epigenetische Uhr und biologisches Alter: Die epigenetische Uhr von Steve Horvath ermöglicht die Messung des biologischen Alters und hilft, den eigenen Gesundheitszustand besser einzuschätzen. Super-Ager-Studien: Studien an „Super-Agern“ zeigen, dass genetische Faktoren ab einem bestimmten Alter eine größere Rolle spielen. Gene beeinflussen die Langlebigkeit zu 10-25 %, aber ab 90 Jahren steigt ihr Einfluss deutlich. Bedeutung der VO2max: Die maximale Sauerstoffaufnahme (VO2max) ist ein wichtiger Indikator für die Fitness im Alter und kann durch Intervalltraining verbessert werden. Ein höherer VO2max-Wert korreliert mit einer höheren Lebenserwartung. Zukunftstechnologien in der Altersdiagnostik: Fortschritte bei Biomarkern und Bluttests, z. B. für Krebs und Alzheimer, ermöglichen genauere Altersdiagnostik und Prävention. Diese Technologien könnten schon bald Einzug in die medizinische Praxis halten. Immunsystem und Zellreparatur: Super-Ager verfügen über besonders effiziente DNA-Reparatursysteme und ein starkes Immunsystem, was sie widerstandsfähiger gegen Krebs und altersbedingte Krankheiten macht. Weitere Informationen zu Thomas Schulz und seinem Buch findest du hier: https://www.tomschulz.com/ https://www.penguin.de/buecher/thomas-schulz-projekt-lebensverlaengerung/buch/9783421070357 Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-144
Willkommen zum wöchentlichen Longevity Briefing! Jede Woche sprechen wir über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. Magnesium-Threonat - warum es als "die Perle unter den Magnesiumpräparaten" bezeichnet wird Zum Blogartikel: https://stayoung.de/blog/Magnesium Zur Studie: https://pubmed.ncbi.nlm.nih.gov/38488562/ https://www.sciencedirect.com/science/article/pii/S2590142724000193 2. Über den Mythos von Aspirin als Schutz für unser Herz Zum Blogartikel: https://stayoung.de/blog/Aspirin Zur Studie: https://www.acpjournals.org/doi/10.7326/M24-0427 3. Wie das Protein HAPLN1 die Haut verjüngen kann – eine Studie an Mäusen Zum Blogartikel: https://stayoung.de/blog/HAPNL1 Zur Studie: https://pubmed.ncbi.nlm.nih.gov/39226945/ Bonus-Tipp: Und jetzt möchten wir wissen, ob wir richtig liegen! Was interessiert Euch besonders, was sollten wir ergänzen, was anders machen? Deshalb bitten wir Euch um Eure Meinung und freuen uns, wenn Ihr an unserer Leserbefragung teilnehmt. Die dauert nicht lange! Als Dank verlosen wir unter allen Teilnehmern einen meiner Bestseller Deiner Wahl – handsigniert natürlich. https://link.stayoung.de/LG-Umfrage
Willkommen zum wöchentlichen Longevity Briefing! Jede Woche sprechen wir über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. Kann die Sprache ein Hinweis auf Alzheimer sein? Zum Blogartikel: https://stayoung.de/blog/Alzheimer-Bi... Zur Studie: https://pubmed.ncbi.nlm.nih.gov/38348... 2. Wie lässt sich die Verkürzung der Telomere verhindern und damit der Alterungsprozess bremsen? Zum Blogartikel: https://stayoung.de/blog/Telomerase Zur Studie: https://pubmed.ncbi.nlm.nih.gov/39275... 3. Die biochemischen Gründe, warum viszerales Fett so gefährlich ist! Zum Blogartikel: https://stayoung.de/blog/Viszeralfett Zur Studie: https://onlinelibrary.wiley.com/doi/f... Bonus-Tipp: Melde dich jetzt kostenlos zu unserem Longevity Briefing als Newsletter an und erhalte den kostenlosen Ratgeber zur Hormonersatztherapie: https://link.stayoung.de/Ratgeber-HET
Why's it so hard to be healthy? Why does everyone recommend a Mediterranean diet? Is diet or exercise more important? Is intermittent fasting actually useful? When the entire world's collective knowledge is at your fingertips, why's it still so difficult to answer the kinds of questions we've been asking for millennia? Nutrition and longevity expert Luigi Fontana says it's because nutrition isn't as simple as we'd like to think. Food is complex; it's deeply tied to our emotions, our health and our sense of culture and community. How you eat is also influenced by a wider food system, one that profits most from the kinds of ultra-processed food Luigi recommends minimising. So, what should you eat? Luigi shares the results of his groundbreaking experiment, in which he's investigating what a more proactive and holistic healthcare system could look like. He teaches you the core principles he teaches the subjects of that experiment, and introduces you to Marzio Lanzini, the Charles Perkins Centre's chef-in-residence. If you want to dive deeper into Luigi and Marzio's work, visit the CPC RPA Health for Life Program's website. And if you want to make Marzio's lentil Bolognese, you can find a video walkthrough here. +++ The Solutionists is podcast from the University of Sydney, produced by Deadset Studios. Keep up to date with The Solutionists by following @sydney_uni on Twitter, Facebook, and Instagram. This episode was produced by Liam Riordan with sound design by Jeremy Wilmot and field sound recording by Max Petrovic. Executive producer is Madeleine Hawcroft. Executive editors are Kellie Riordan, Jen Peterson-Ward, and Mark Scott. Strategist is Ann Chesterman. Thanks to the technical staff at the Faculty of Arts and Social Sciences Media Room. This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people. See omnystudio.com/listener for privacy information.
Willkommen zum wöchentlichen Longevity Briefing! Jede Woche sprechen wir über die neuesten Entwicklungen in der Welt der Healthy Longevity. Wir bringen dir wissenschaftlich fundierte News, neue Therapien, spannende Forschungsergebnisse und vieles mehr. Diese Woche: 1. Kann Sprache ein Hinweis auf Alzheimer sein? Zum Blogartikel: https://stayoung.de/blog/Alzheimer-Biomarker Zur Studie: pubmed.ncbi.nlm.nih.gov/38348772/ 2. Wie lässt sich die Verkürzung der Telomere verhindern? Zum Blogartikel: https://stayoung.de/blog/Telomerase Zur Studie: pubmed.ncbi.nlm.nih.gov/39275278/ 3. Die biochemischen Gründe, warum Viszeralfett so gefährlich ist! Zum Blogartikel: https://stayoung.de/blog/Viszeralfett Zur Studie: onlinelibrary.wiley.com/doi/full/10.1111/acel.14367 Bonus-Tipp: Melde dich jetzt kostenlos zu unserem Longevity Briefing als Newsletter an und erhalte den kostenlosen Ratgeber zur Hormonersatztherapie: https://link.stayoung.de/Ratgeber-HET
Welcome to FuturVille – Your Hub for Healthy Longevity and Sustainable Living Who Are We? We are a for-profit company building a network of healthy longevity villages that plans to be in business for 100+ years where each of our stakeholders – residents, visitors, shareholders – will add minimum 10+ healthy years onto their life by actively up-leveling their quality of life, contribute and grow in a collective economy, and live, work and play in purpose-driven communities. Our Vision Everyone lives in vibrant villages, thriving with health and vitality, reaching age 100+ free from disease, embracing technology for good, and achieving remarkable environmental, social, and governance achievements, and measurable sustainable development goals. Our Mission By 2035, develop, promote, and connect 1 million residents and 20 million visitors to healthy longevity experiences across 4,000 villages. Website: https://futurville.com Phone: 250-713-9409 Email: alive@futurville.com https://www.youtube.com/ @futurville https://www.instagram.com/futurville_ex/ https://x.com/FuturVille_eX https://www.facebook.com/FuturVille.Ex ---- Stay Connected with #CanadasPodcast! Join our growing community of entrepreneurs across Canada! Don't miss out on inspiring interviews, expert insights, and the latest business trends from the people shaping the future of our economy.
Longevity has become a cultural phenomenon…and that should be making functional CPG entrepreneurs salivate more than all those customers providing samples for DNA test kits. Did you know that more than half of Americans say it's their goal to live to 100? But becoming a centenarian wasn't always a goal sought by most Americans…partly because of what I've dubbed the “Mrs. Fletcher Effect.” You might be too young to remember these famous early-90s "I've fallen and I can't get up" TV commercials, but the frailty of Mrs. Fletcher certainly didn't help public perception of aging populations. Alternatively, when you see “Mrs. Fletcher” typecast in today's connected TV digital ads…she would be shown playing chess, running a marathon, starting a new business, or traveling extensively with family. But it's that simple (but massive) paradigm shift, around the image of growing older, which created many second-order effects. Because even if almost everyone accepts that “Father Time” will remain undefeated, more people are realizing they can have some control over the pace and trajectory of functional decline. This behavioral change arguably gained importance in the last decade, as more individuals began viewing themselves as consumers in the healthcare market compared to solely being patients. Because of that, consumer healthcare has begun evolving from a reactive, one-size-fits-all approach to a distinctively proactive, personalized, and integrative approach. But as you'd imagine…that marketplace evolution has created immense opportunities, with American consumers spending billions annually seeking to improve their “health span,” a popular term defined the period of your life that's spent healthy, rather than simply how long you will physically be alive. A key aspect of this massive opportunity centers around the fact that Millennials and Baby Boomers have increasingly mirrored one another in adopting healthy lifestyle habits. And while it doesn't happen often, duality can be an extremely powerful force when considering the potential impact of a CPG industry trend. But with consumers of all ages (not just the older ones) looking for ways to extend the number of years they spend free from chronic disease…as well as the physical, cognitive, and emotional decline that can accompany aging, its certainly great news for CPG brands positioned within the emerging and intersecting categories of functional foods, functional beverages, and dietary supplements. And to help entrepreneurs in that pursuit of discovering attractive commercial opportunities, my latest first principles thinking content will cover the top need states (and key functional ingredient trends) within longevity and healthy aging, which includes cognitive health, mobility, muscle health (and strength), cellular health, and better appearance. Finally, I'll quickly run through an often-overlooked consumer insight and marketing strategy that's key to unlocking the booming business of longevity. FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS LINKEDIN YOUTUBE TWITTER INSTAGRAM FACEBOOK --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-schall/support
Apologies for the delay in releasing this. Should be more regular in the future! DESCRIPTION Here we talk with Dr Torkil Færø the author of the Pulse Cure about what HRV is, how it is linked to health and how we can use it to improve our longevity protocol
Evelyne Yehudit Bischof, MD, MPH, FEFIM, FMH is Associate Professor at the Shanghai University of Medicine & Health Sciences, Chief Associate Physician of Internal Medicine and Oncology at the University Hospital Renji of Shanghai Jiao Tong University School of Medicine, and Emergency Medicine Physician at the Shanghai East International Medical Center. She is a specialist in Internal Medicine with a research focus on Artificial Intelligence and Digital Health. Key HighlightsLongevity medicine is an AI and data-driven field evolving from precision medicine, lifestyle medicine, and geroscience that aims to elongate patients' healthy lifespan. Using biomarkers of aging, aging clocks, and continuous data monitoring, longevity physicians can bring the patient's health from "within norms" to "optimal" or even best performance.About Foresight InstituteForesight Institute is a non-profit that supports the beneficial development of high-impact technologies. Since our founding in 1987 on a vision of guiding powerful technologies, we have continued to evolve into a many-armed organization that focuses on several fields of science and technology that are too ambitious for legacy institutions to support.Allison DuettmannThe President and CEO of Foresight Institute, Allison Duettmann directs the Intelligent Cooperation, Molecular Machines, Biotech & Health Extension, Neurotech, and Space Programs, alongside Fellowships, Prizes, and Tech Trees. She has also been pivotal in co-initiating the Longevity Prize, pioneering initiatives like Existentialhope.com, and contributing to notable works like "Superintelligence: Coordination & Strategy" and "Gaming the Future".Get Involved with Foresight:Apply: Virtual Salons & in-person WorkshopsDonate: Support Our Work – If you enjoy what we do, please consider this, as we are entirely funded by your donations!Follow Us: Twitter | Facebook | LinkedInNote: Explore every word spoken on this podcast through Fathom.fm, an innovative podcast search engine. Hosted on Acast. See acast.com/privacy for more information.
This edWeb podcast is sponsored by Empowered Educator.The webinar recording can be accessed here.As educators, you are in the business of making generational change. You have the most important job in the world. However, when you come from a place of stress, frustration, and exhaustion, you are unable to show up for your students as your best self. Weeks, months, and years of chronic stress lead to disengagement in your work and eventually burnout. You know you and your students deserve better, but you're not sure how to break the stress cycle.In this interactive edWeb podcast, listeners understand the function of stress and how to navigate through it in ways that are healthy, safe, and productive for both you and your students. Imagine feeling happier, healthier, and well rested for the entirety of your career. Here, we begin to embody the idea that the most generous thing you can do for your students is take care of yourself.This edWeb podcast is of interest to teachers, school leaders, and district leaders of all grade levels.Empowered Educator Thriving Teachers Create Thriving School CommunitiesDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.
Ryan Frederick returns to the podcast to discuss his “Right Place” assessment and the importance of lifestyle environment, another great resource financial professionals can use to educate their clients on healthy longevity.
This is Garrison Hardie with your CrossPolitic Daily News Brief for Friday, December 1st, 2023. Pub Membership Plug: Public Houses, or Pubs, are not just places to drink beer, wine, cider or even something a little stronger. It is also a unique social centre, very often the focus of community life in villages, towns and cities throughout the length and breadth of the world. We here at CrossPolitic hope to emulate that for you and yours. That’s why you should grab yourself a pub membership at fightlaughfeast.com… we need you on this ride with us. So pull up a chair, grab a pint, and join us on this ride at fightlaughfeast.com - that’s fightlaughfeast.com. https://www.theblaze.com/news/damning-study-suggests-pandemic-lockdowns-accelerated-significant-memory-and-cognitive-decline-in-seniors Damning study suggests pandemic lockdowns accelerated 'significant' memory and cognitive decline in seniors The lockdowns and societal restrictions championed by teachers' unions and other leftists during the pandemic were not just ruinous for the mental health of children and teens. A new study out of the U.K. indicates pandemic restrictions also had a deleterious impact on the minds of the elderly. Dr. Anne Corbett of the University of Exeter Medical School and her team examined neuropsychology data from 3,142 individuals, all 50 years of age or over, who had been participating in a multi-decade dementia study in Britain. The researchers compared data on this cohort collected before the pandemic, early in the pandemic, then once more toward the tail end of the pandemic. The researchers observed "[s]ignificant worsening of executive function and working memory" in the first year of the pandemic across the whole cohort, the average age of which was 67.5. Working memory continued to worsen across the whole cohort in the second year of the pandemic. By the time restrictions had ultimately been eased, the damage had been done. According to the study, cognitive decline was significantly associated with reduced exercise and increased drinking across the whole cohort. Depression, another driving factor of cognitive decline, was notable amongst those who contracted COVID-19. Loneliness proved especially detrimental to those with mild cognitive impairment. "People aged 50 years and older in the UK had accelerated decline in executive function and working memory during the first year of the COVID-19 pandemic, during which the UK was subjected to three societal lockdowns for a total period of 6 months," said the study, published in the Lancet journal Healthy Longevity. The British government, which funded this study via the National Institute for Health and Care Research, not only limited the number of times citizens could exercise outside during the pandemic, but shuttered gyms, golf courses, sports courts, swimming pools, and indoor sports facilities. "The scale of change is also of note, with all groups—the whole cohort and the individual subgroups—showing more than a 50% greater decline in working memory and executive function and many effect sizes reaching a clinically significant threshold of greater than 0·3," said the researchers. The researchers further stressed that "[t]hese factors map closely to the population-wide changes in health and lifestyle seen during and after the lockdowns, raising the important question of the effect of the pandemic on cognitive health and risk across populations." https://www.foxnews.com/politics/appeals-court-reinstates-gag-order-trump-fraud-case Appeals court reinstates gag order in Trump fraud case A New York appeals court reinstated a gag order preventing former President Donald Trump from maligning court staffers on Thursday. New York Judge Arthur Engoron had initially issued the gag order in early October after Trump lashed out at one of his law clerks on social media. Trump is currently fighting accusations of business fraud leveled by New York Attorney General Letitia James. Appeals court Judge David Friedman had issued a stay on Engoron's gag order on Nov. 16, saying it potentially infringed on Trump's First Amendment rights. By that time, Engoron had already fined Trump $5,000 for violating the order on social media on Oct. 20, and did so again on Oct. 25 for another $10,000 before threatening imprisonment if further violations were committed. Trump took the stand to testify personally in early November. He repeatedly cast James’ yearslong investigation and lawsuit as a "disgrace" and an attack on his business and his family. Trump has denied any wrongdoing and insists his assets were actually undervalued. Trump has repeatedly said his financial statements had disclaimers requesting that the numbers be evaluated by the banks. Engoron ruled in September that both Trump and his company had committed fraud by deceiving banks, insurers and others by overvaluing his assets and exaggerating his net worth on paperwork used in making deals and securing financing. Trump has attacked Engoron and James — both Democrats — as politically biased "operatives." "They are defending the Worst and Least Respected Attorney General in the United States, Letitia James, who is a Worldwide disgrace, as is her illegal Witch Hunt against me. The Radical and Unprecedented actions of Judge Engoron will keep BUSINESSES and JOBS forever out of New York State," Trump wrote in a recent social media post. https://www.justfactsdaily.com/1-in-every-39-americans-will-die-of-a-drug-overdose-at-current-rate 1 in Every 39 Americans Will Die of a Drug Overdose at Current Rate Despite the passage of state and federal laws that were supposed to reduce fatal drug overdoses, the annual U.S. drug overdose death rate has quintupled over recent decades: Over the most current year of available data, more than 110,000 people in the U.S. died of drug overdoses, a rate of 33 per 100,000 population. In order to measure these deaths in clear, relevant terms, Just Facts enlisted the expertise of a licensed actuary and a Ph.D. mathematician to calculate, double-check, and triple-check the average lifetime odds of dying of a drug overdose. The shocking result of these calculations is that 1 in 39 people will have their lives cut short by drug overdoses if the rate of such deaths stays at the current level. Those odds will become far worse if the rising trend continues. The lifetime risks of tragic events are much more revealing than the raw numbers or annual rates commonly reported by government agencies and the media. This is partly because the U.S. is the third-most populous nation in the world, so tens, hundreds, or even thousands of events may amount to a very low risk. The other reason, which is less obvious, is explained by a 1987 Department of Justice report on the likelihood of being a crime victim: Annual victimization rates alone do not convey the full impact of crime as it affects people. No one would express his or her concern by saying, “I am terribly afraid of being mugged between January and December of this year.” People are worried about the possibility that at some time in their lives they will be robbed or raped or assaulted, or their houses will be burglarized. Each month, the CDC estimates drug overdose deaths based on data reported by the 50 states and the District of Columbia. The latest estimates, which include deaths up through June 2023, show that 111,877 people died of a drug overdose in the prior 12 months. To place such figures into the broader context of the U.S. population and people’s lifespans, Just Facts asked a licensed actuary to develop a method for calculating the average lifetime risk of death from various causes. The actuary used two separate methods, both of which yielded the same results. To further ensure accuracy, Just Facts had a Ph.D. mathematician check the formulas. Applying this methodology to the CDC’s latest estimates of overdose deaths, roughly 1 in every 39 people will die of drug overdose if the rate of such deaths stays at its current level. Beyond lifetime risk, another important measure of a mortal danger is the years of life that it robs from its victims. Because humans cannot prevent death but only delay it, there is a material difference between the tragic premature deaths of a 20-year-old in the prime of her life and a 90-year-old in poor health. Although some leading medical scholars ignored that vital fact during the Covid-19 pandemic, a 1983 CDC report about fatal accidents explains that the “the allocation of health resources must consider not only the number of deaths by cause but also by age.” The average age of people who die of drug overdoses is about 43 years, while the average U.S. lifespan is about 77 years. In contrast, the average age of people whose deaths involved Covid-19 is about 75 years. Yet, government officials locked down entire states for extended periods to prevent the spread of Covid, causing multitudes of collateral deaths. This likely included overdoses, which soared in the wake of these measures. https://www.foxnews.com/sports/jets-aaron-rodgers-takes-big-step-hopeful-return-achilles-injury Jets' Aaron Rodgers takes big step in hopeful return from Achilles injury The New York Jets opened the 21-day practice window for Aaron Rodgers on Wednesday, sparking hope the quarterback could return this season just mere months after tearing his Achilles. Jets head coach Robert Saleh told reporters that it doesn’t necessarily mean Rodgers is going to come back and play, but is rather a "progression in his rehab." "For Aaron, what he would be doing in practice is no different than what he’d be doing on the field with regard to certain drills in the individual – instead of throwing with staff members, he’s throwing with teammates," Saleh told reporters. "There’s no added risk to it. There’s certain things he’s been cleared for that we’re going to allow him to do." Saleh lauded Rodgers’ drive and motivation for pushing himself to get back to where he is and the want and need for him to be with his teammates. "He’s sacrificed so much already for the organization and himself and his teammates and he’s doing it again. I think it’s a testament to who he is as a human," Saleh added. Rodgers’ timeline is still really unclear. He tried to lay it out the best he could in his appearance on "The Pat McAfee Show" this week. "Once I'm healthy, then it's where we're at, are we alive, are we in it… It's health first, and are we alive for the playoffs second.". New York is 4-7 entering Week 13 and their playoff hopes are dwindling.
This is Garrison Hardie with your CrossPolitic Daily News Brief for Friday, December 1st, 2023. Pub Membership Plug: Public Houses, or Pubs, are not just places to drink beer, wine, cider or even something a little stronger. It is also a unique social centre, very often the focus of community life in villages, towns and cities throughout the length and breadth of the world. We here at CrossPolitic hope to emulate that for you and yours. That’s why you should grab yourself a pub membership at fightlaughfeast.com… we need you on this ride with us. So pull up a chair, grab a pint, and join us on this ride at fightlaughfeast.com - that’s fightlaughfeast.com. https://www.theblaze.com/news/damning-study-suggests-pandemic-lockdowns-accelerated-significant-memory-and-cognitive-decline-in-seniors Damning study suggests pandemic lockdowns accelerated 'significant' memory and cognitive decline in seniors The lockdowns and societal restrictions championed by teachers' unions and other leftists during the pandemic were not just ruinous for the mental health of children and teens. A new study out of the U.K. indicates pandemic restrictions also had a deleterious impact on the minds of the elderly. Dr. Anne Corbett of the University of Exeter Medical School and her team examined neuropsychology data from 3,142 individuals, all 50 years of age or over, who had been participating in a multi-decade dementia study in Britain. The researchers compared data on this cohort collected before the pandemic, early in the pandemic, then once more toward the tail end of the pandemic. The researchers observed "[s]ignificant worsening of executive function and working memory" in the first year of the pandemic across the whole cohort, the average age of which was 67.5. Working memory continued to worsen across the whole cohort in the second year of the pandemic. By the time restrictions had ultimately been eased, the damage had been done. According to the study, cognitive decline was significantly associated with reduced exercise and increased drinking across the whole cohort. Depression, another driving factor of cognitive decline, was notable amongst those who contracted COVID-19. Loneliness proved especially detrimental to those with mild cognitive impairment. "People aged 50 years and older in the UK had accelerated decline in executive function and working memory during the first year of the COVID-19 pandemic, during which the UK was subjected to three societal lockdowns for a total period of 6 months," said the study, published in the Lancet journal Healthy Longevity. The British government, which funded this study via the National Institute for Health and Care Research, not only limited the number of times citizens could exercise outside during the pandemic, but shuttered gyms, golf courses, sports courts, swimming pools, and indoor sports facilities. "The scale of change is also of note, with all groups—the whole cohort and the individual subgroups—showing more than a 50% greater decline in working memory and executive function and many effect sizes reaching a clinically significant threshold of greater than 0·3," said the researchers. The researchers further stressed that "[t]hese factors map closely to the population-wide changes in health and lifestyle seen during and after the lockdowns, raising the important question of the effect of the pandemic on cognitive health and risk across populations." https://www.foxnews.com/politics/appeals-court-reinstates-gag-order-trump-fraud-case Appeals court reinstates gag order in Trump fraud case A New York appeals court reinstated a gag order preventing former President Donald Trump from maligning court staffers on Thursday. New York Judge Arthur Engoron had initially issued the gag order in early October after Trump lashed out at one of his law clerks on social media. Trump is currently fighting accusations of business fraud leveled by New York Attorney General Letitia James. Appeals court Judge David Friedman had issued a stay on Engoron's gag order on Nov. 16, saying it potentially infringed on Trump's First Amendment rights. By that time, Engoron had already fined Trump $5,000 for violating the order on social media on Oct. 20, and did so again on Oct. 25 for another $10,000 before threatening imprisonment if further violations were committed. Trump took the stand to testify personally in early November. He repeatedly cast James’ yearslong investigation and lawsuit as a "disgrace" and an attack on his business and his family. Trump has denied any wrongdoing and insists his assets were actually undervalued. Trump has repeatedly said his financial statements had disclaimers requesting that the numbers be evaluated by the banks. Engoron ruled in September that both Trump and his company had committed fraud by deceiving banks, insurers and others by overvaluing his assets and exaggerating his net worth on paperwork used in making deals and securing financing. Trump has attacked Engoron and James — both Democrats — as politically biased "operatives." "They are defending the Worst and Least Respected Attorney General in the United States, Letitia James, who is a Worldwide disgrace, as is her illegal Witch Hunt against me. The Radical and Unprecedented actions of Judge Engoron will keep BUSINESSES and JOBS forever out of New York State," Trump wrote in a recent social media post. https://www.justfactsdaily.com/1-in-every-39-americans-will-die-of-a-drug-overdose-at-current-rate 1 in Every 39 Americans Will Die of a Drug Overdose at Current Rate Despite the passage of state and federal laws that were supposed to reduce fatal drug overdoses, the annual U.S. drug overdose death rate has quintupled over recent decades: Over the most current year of available data, more than 110,000 people in the U.S. died of drug overdoses, a rate of 33 per 100,000 population. In order to measure these deaths in clear, relevant terms, Just Facts enlisted the expertise of a licensed actuary and a Ph.D. mathematician to calculate, double-check, and triple-check the average lifetime odds of dying of a drug overdose. The shocking result of these calculations is that 1 in 39 people will have their lives cut short by drug overdoses if the rate of such deaths stays at the current level. Those odds will become far worse if the rising trend continues. The lifetime risks of tragic events are much more revealing than the raw numbers or annual rates commonly reported by government agencies and the media. This is partly because the U.S. is the third-most populous nation in the world, so tens, hundreds, or even thousands of events may amount to a very low risk. The other reason, which is less obvious, is explained by a 1987 Department of Justice report on the likelihood of being a crime victim: Annual victimization rates alone do not convey the full impact of crime as it affects people. No one would express his or her concern by saying, “I am terribly afraid of being mugged between January and December of this year.” People are worried about the possibility that at some time in their lives they will be robbed or raped or assaulted, or their houses will be burglarized. Each month, the CDC estimates drug overdose deaths based on data reported by the 50 states and the District of Columbia. The latest estimates, which include deaths up through June 2023, show that 111,877 people died of a drug overdose in the prior 12 months. To place such figures into the broader context of the U.S. population and people’s lifespans, Just Facts asked a licensed actuary to develop a method for calculating the average lifetime risk of death from various causes. The actuary used two separate methods, both of which yielded the same results. To further ensure accuracy, Just Facts had a Ph.D. mathematician check the formulas. Applying this methodology to the CDC’s latest estimates of overdose deaths, roughly 1 in every 39 people will die of drug overdose if the rate of such deaths stays at its current level. Beyond lifetime risk, another important measure of a mortal danger is the years of life that it robs from its victims. Because humans cannot prevent death but only delay it, there is a material difference between the tragic premature deaths of a 20-year-old in the prime of her life and a 90-year-old in poor health. Although some leading medical scholars ignored that vital fact during the Covid-19 pandemic, a 1983 CDC report about fatal accidents explains that the “the allocation of health resources must consider not only the number of deaths by cause but also by age.” The average age of people who die of drug overdoses is about 43 years, while the average U.S. lifespan is about 77 years. In contrast, the average age of people whose deaths involved Covid-19 is about 75 years. Yet, government officials locked down entire states for extended periods to prevent the spread of Covid, causing multitudes of collateral deaths. This likely included overdoses, which soared in the wake of these measures. https://www.foxnews.com/sports/jets-aaron-rodgers-takes-big-step-hopeful-return-achilles-injury Jets' Aaron Rodgers takes big step in hopeful return from Achilles injury The New York Jets opened the 21-day practice window for Aaron Rodgers on Wednesday, sparking hope the quarterback could return this season just mere months after tearing his Achilles. Jets head coach Robert Saleh told reporters that it doesn’t necessarily mean Rodgers is going to come back and play, but is rather a "progression in his rehab." "For Aaron, what he would be doing in practice is no different than what he’d be doing on the field with regard to certain drills in the individual – instead of throwing with staff members, he’s throwing with teammates," Saleh told reporters. "There’s no added risk to it. There’s certain things he’s been cleared for that we’re going to allow him to do." Saleh lauded Rodgers’ drive and motivation for pushing himself to get back to where he is and the want and need for him to be with his teammates. "He’s sacrificed so much already for the organization and himself and his teammates and he’s doing it again. I think it’s a testament to who he is as a human," Saleh added. Rodgers’ timeline is still really unclear. He tried to lay it out the best he could in his appearance on "The Pat McAfee Show" this week. "Once I'm healthy, then it's where we're at, are we alive, are we in it… It's health first, and are we alive for the playoffs second.". New York is 4-7 entering Week 13 and their playoff hopes are dwindling.
This is Garrison Hardie with your CrossPolitic Daily News Brief for Friday, December 1st, 2023. Pub Membership Plug: Public Houses, or Pubs, are not just places to drink beer, wine, cider or even something a little stronger. It is also a unique social centre, very often the focus of community life in villages, towns and cities throughout the length and breadth of the world. We here at CrossPolitic hope to emulate that for you and yours. That’s why you should grab yourself a pub membership at fightlaughfeast.com… we need you on this ride with us. So pull up a chair, grab a pint, and join us on this ride at fightlaughfeast.com - that’s fightlaughfeast.com. https://www.theblaze.com/news/damning-study-suggests-pandemic-lockdowns-accelerated-significant-memory-and-cognitive-decline-in-seniors Damning study suggests pandemic lockdowns accelerated 'significant' memory and cognitive decline in seniors The lockdowns and societal restrictions championed by teachers' unions and other leftists during the pandemic were not just ruinous for the mental health of children and teens. A new study out of the U.K. indicates pandemic restrictions also had a deleterious impact on the minds of the elderly. Dr. Anne Corbett of the University of Exeter Medical School and her team examined neuropsychology data from 3,142 individuals, all 50 years of age or over, who had been participating in a multi-decade dementia study in Britain. The researchers compared data on this cohort collected before the pandemic, early in the pandemic, then once more toward the tail end of the pandemic. The researchers observed "[s]ignificant worsening of executive function and working memory" in the first year of the pandemic across the whole cohort, the average age of which was 67.5. Working memory continued to worsen across the whole cohort in the second year of the pandemic. By the time restrictions had ultimately been eased, the damage had been done. According to the study, cognitive decline was significantly associated with reduced exercise and increased drinking across the whole cohort. Depression, another driving factor of cognitive decline, was notable amongst those who contracted COVID-19. Loneliness proved especially detrimental to those with mild cognitive impairment. "People aged 50 years and older in the UK had accelerated decline in executive function and working memory during the first year of the COVID-19 pandemic, during which the UK was subjected to three societal lockdowns for a total period of 6 months," said the study, published in the Lancet journal Healthy Longevity. The British government, which funded this study via the National Institute for Health and Care Research, not only limited the number of times citizens could exercise outside during the pandemic, but shuttered gyms, golf courses, sports courts, swimming pools, and indoor sports facilities. "The scale of change is also of note, with all groups—the whole cohort and the individual subgroups—showing more than a 50% greater decline in working memory and executive function and many effect sizes reaching a clinically significant threshold of greater than 0·3," said the researchers. The researchers further stressed that "[t]hese factors map closely to the population-wide changes in health and lifestyle seen during and after the lockdowns, raising the important question of the effect of the pandemic on cognitive health and risk across populations." https://www.foxnews.com/politics/appeals-court-reinstates-gag-order-trump-fraud-case Appeals court reinstates gag order in Trump fraud case A New York appeals court reinstated a gag order preventing former President Donald Trump from maligning court staffers on Thursday. New York Judge Arthur Engoron had initially issued the gag order in early October after Trump lashed out at one of his law clerks on social media. Trump is currently fighting accusations of business fraud leveled by New York Attorney General Letitia James. Appeals court Judge David Friedman had issued a stay on Engoron's gag order on Nov. 16, saying it potentially infringed on Trump's First Amendment rights. By that time, Engoron had already fined Trump $5,000 for violating the order on social media on Oct. 20, and did so again on Oct. 25 for another $10,000 before threatening imprisonment if further violations were committed. Trump took the stand to testify personally in early November. He repeatedly cast James’ yearslong investigation and lawsuit as a "disgrace" and an attack on his business and his family. Trump has denied any wrongdoing and insists his assets were actually undervalued. Trump has repeatedly said his financial statements had disclaimers requesting that the numbers be evaluated by the banks. Engoron ruled in September that both Trump and his company had committed fraud by deceiving banks, insurers and others by overvaluing his assets and exaggerating his net worth on paperwork used in making deals and securing financing. Trump has attacked Engoron and James — both Democrats — as politically biased "operatives." "They are defending the Worst and Least Respected Attorney General in the United States, Letitia James, who is a Worldwide disgrace, as is her illegal Witch Hunt against me. The Radical and Unprecedented actions of Judge Engoron will keep BUSINESSES and JOBS forever out of New York State," Trump wrote in a recent social media post. https://www.justfactsdaily.com/1-in-every-39-americans-will-die-of-a-drug-overdose-at-current-rate 1 in Every 39 Americans Will Die of a Drug Overdose at Current Rate Despite the passage of state and federal laws that were supposed to reduce fatal drug overdoses, the annual U.S. drug overdose death rate has quintupled over recent decades: Over the most current year of available data, more than 110,000 people in the U.S. died of drug overdoses, a rate of 33 per 100,000 population. In order to measure these deaths in clear, relevant terms, Just Facts enlisted the expertise of a licensed actuary and a Ph.D. mathematician to calculate, double-check, and triple-check the average lifetime odds of dying of a drug overdose. The shocking result of these calculations is that 1 in 39 people will have their lives cut short by drug overdoses if the rate of such deaths stays at the current level. Those odds will become far worse if the rising trend continues. The lifetime risks of tragic events are much more revealing than the raw numbers or annual rates commonly reported by government agencies and the media. This is partly because the U.S. is the third-most populous nation in the world, so tens, hundreds, or even thousands of events may amount to a very low risk. The other reason, which is less obvious, is explained by a 1987 Department of Justice report on the likelihood of being a crime victim: Annual victimization rates alone do not convey the full impact of crime as it affects people. No one would express his or her concern by saying, “I am terribly afraid of being mugged between January and December of this year.” People are worried about the possibility that at some time in their lives they will be robbed or raped or assaulted, or their houses will be burglarized. Each month, the CDC estimates drug overdose deaths based on data reported by the 50 states and the District of Columbia. The latest estimates, which include deaths up through June 2023, show that 111,877 people died of a drug overdose in the prior 12 months. To place such figures into the broader context of the U.S. population and people’s lifespans, Just Facts asked a licensed actuary to develop a method for calculating the average lifetime risk of death from various causes. The actuary used two separate methods, both of which yielded the same results. To further ensure accuracy, Just Facts had a Ph.D. mathematician check the formulas. Applying this methodology to the CDC’s latest estimates of overdose deaths, roughly 1 in every 39 people will die of drug overdose if the rate of such deaths stays at its current level. Beyond lifetime risk, another important measure of a mortal danger is the years of life that it robs from its victims. Because humans cannot prevent death but only delay it, there is a material difference between the tragic premature deaths of a 20-year-old in the prime of her life and a 90-year-old in poor health. Although some leading medical scholars ignored that vital fact during the Covid-19 pandemic, a 1983 CDC report about fatal accidents explains that the “the allocation of health resources must consider not only the number of deaths by cause but also by age.” The average age of people who die of drug overdoses is about 43 years, while the average U.S. lifespan is about 77 years. In contrast, the average age of people whose deaths involved Covid-19 is about 75 years. Yet, government officials locked down entire states for extended periods to prevent the spread of Covid, causing multitudes of collateral deaths. This likely included overdoses, which soared in the wake of these measures. https://www.foxnews.com/sports/jets-aaron-rodgers-takes-big-step-hopeful-return-achilles-injury Jets' Aaron Rodgers takes big step in hopeful return from Achilles injury The New York Jets opened the 21-day practice window for Aaron Rodgers on Wednesday, sparking hope the quarterback could return this season just mere months after tearing his Achilles. Jets head coach Robert Saleh told reporters that it doesn’t necessarily mean Rodgers is going to come back and play, but is rather a "progression in his rehab." "For Aaron, what he would be doing in practice is no different than what he’d be doing on the field with regard to certain drills in the individual – instead of throwing with staff members, he’s throwing with teammates," Saleh told reporters. "There’s no added risk to it. There’s certain things he’s been cleared for that we’re going to allow him to do." Saleh lauded Rodgers’ drive and motivation for pushing himself to get back to where he is and the want and need for him to be with his teammates. "He’s sacrificed so much already for the organization and himself and his teammates and he’s doing it again. I think it’s a testament to who he is as a human," Saleh added. Rodgers’ timeline is still really unclear. He tried to lay it out the best he could in his appearance on "The Pat McAfee Show" this week. "Once I'm healthy, then it's where we're at, are we alive, are we in it… It's health first, and are we alive for the playoffs second.". New York is 4-7 entering Week 13 and their playoff hopes are dwindling.
Explore ways to keep your brain and body in good shape as you get older.Alison Moore, M.D., M.P.H., F.A.C.P., Steve Cummings, M.D., Steve Hornberger, M.S.W., and Judy Pa, Ph.D. discuss the impacts of exercise, eating well, staying socially active, taking vitamins, and even trying new activities like learning a new language or playing music. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39129]
Alison Moore, M.D., M.P.H., F.A.C.P., discusses the keys to healthy aging: staying active, mentally engaged, socially connected, having a positive outlook, and being resilient. Dr. Moore emphasizes the importance of these factors for a long and healthy life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39347]
Professor Brian Kennedy from the National University of Singapore is one of the world's leading researchers in the longevity field and has done longevity research for more than two decades. He is active in many different longevity companies and has been the President and CEO at Buck Institute for Research on Aging. Throughout the years he has made many different important and revolutionary longevity discoveries. Currently he is also one of the persons who is trying to move the longevity forward in a much efficient and faster way. This work he is doing in Singapore where he is leading a huge longevity research project. This unique project is something we are going to talk about in the podcast. We will also talk about his research on Rapamycin and other interesting longevity topics.LinksThe centre for Healthy Longevity at the National University of SingaporeHealthy Longevity webinars on YoutubeBrian's research publicationsBrian's TwitterBrian's LinkedInRapamycin resourcesRapamycin.newsRapamycin Facebook groupRapamycin Reddit groupConnect with Krister on:TwitterInstagramDisclaimer: The podcast is for general information and educational purposes only and is not medical advice for you or others. The use of information and materials linked to the podcast is at the users own risk. Always consult your physician with anything you do regarding your health or medical condition.The world's leading Rapamycin researcher Mikhail Blagosklonny has a long background in cancer research and one important discovery he made around 2000 was that Rapamycin slowed down senescent cancer cells in different ways. After that step by step his interest in the longevity field increased and he developed the very interesting hyperfunction theory of aging. He has made a huge contribution in moving the Rapamycin longevity field forward and his research papers have impacted many people. For example, the Rapamycin physician Alan Green who thanks to these papers took the decision in 2017 to start prescribing Rapamycin off label. Today Alan Green has the biggest clinical experience in the area with more than 1200 patients. A lot of other physicians have after that also taken these steps and one of those are for example physician Peter Attia.LinksMikhail's research publicationsMikhail's twitterHomepageRapamycin resourcesRapamycin.newsRapamycin Facebook groupRapamycin Reddit groupConnect with Krister on:TwitterInstagramDisclaimer: The podcast is for general information and educational purposes only and is not medical advice for you or others. The use of information and materials linked to the podcast is at the users own risk. Always consult your physician with anything you do regarding your health or medical condition.
What role does your genetics play in you living your ideal 100 Year Lifestyle? If you have been told you have a "family history" of heart disease, cancer, diabetes, or other condition, does that mean it is your destiny to also have that condition? The answer is a resounding NO, and Dr. Yael Joffe and I will share with you important life-changing insights that will inspire you and change your life.In 2018, Dr. Yael Joffe founded 3X4 Genetics and now serves as its Chief Science Officer. Yael brings over 20 years of experience in nutrition, genetics, sound research, clinical practice, and scientific integrity to 3X4.Yael is globally acknowledged as a leading expert in the field of nutrigenomics. In 2000, she was part of the team that built the first lifestyle genetics test, and since then has been responsible for the building of many others. She is the author of four books, The Power of Genetics, It's Not Just Your Genes, Genes to Plate, and SNP Journal. Yael has been published in multiple peer-reviewed scientific journals, hosts the Power of Genetics podcast, and is a highly regarded speaker in genetics.Yael and I were introduced by a mutual friend and had an instant bond over the science and lifestyle conversation that ensued. Yael is a strong advocate of The 100 Year Lifestyle and utilizes chiropractic, fitness, nutrition, and passionate living to live her life at 100:100, 100 percent for 100 years.I was told at a very young age that I had a history of heart disease, cancer, and thyroid disease and that I should take medication for the rest of my life. I chose not to and lived my life differently. Now, as a 60-year-old man on zero meds, I am as healthy as I have ever been using all the principles of The 100 Year Lifestyle including trusting my body's Innate intelligence and using chiropractic care, nutrition, exercise, and meditation to function at my best. Understanding the role of your genetics is vital. If you are ready to free yourself from your family history, learn a lot and live up to your potential, you will love this episodeVisit https://3x4Genetics.com to take the 3x4 Genetic Test.
Dr. Kara Fitzgerald and Jill Sheppard Davenport join Chris to highlight their new book, Better Broths and Healing Tonics, which provides recipes for easy, flavorful, health-supportive broths, and add‑ins to “boost” the broths for maximum nutrition and healing benefits. They discuss the immense healing properties of broth and why it's an excellent way to add nutrient density to meals, the results of their study on whether bones harbor lead and other toxic metals, the science behind “food as medicine,” how people with histamine intolerance should approach broths, how to use methylation adaptogens and other health‑supportive ingredients in all your favorite recipes, and how you can even make broth-based sweets and treats. The post RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport appeared first on Chris Kresser.
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