She Wasn't Born Yesterday

Dr. Amelia is leaving *sad face* She's found new work and would be heading that way impacting the world beautifully with her wisdom and experience. Wishing you the very best, Amelia! We miss you and love you heaps! Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

To hear more Money: Faith & Finance, click on this apple podcast link: https://podcasts.apple.com/au/podcast/money-faith-finance/id1656825243 Teenagers earning money and paying you board? What about adult kids living under your roof? Joni asked Pete and Ben to get stuck into the family affair of working out if your kids with jobs need to stump up. So they did, diving deeper than their kneejerk response of "YES". Growing up with the expectation of paying board, Pete and Ben acknowledge the changed landscape of home ownership and accessibility. But the life lesson of paying board remains, as well as the opportunity to live out biblical principles of respect. Key Takeaways: Financial Responsibility: Charging board teaches young adults to manage finances and prepares them for independent living. Family Dynamics: Open communication about finances and responsibilities can reduce tension and foster understanding among family members. Economic Landscape: Rising costs of living and rental rates contribute to adult children staying home longer. Adapting Traditions: Modern families may need to adjust traditional approaches to rent and board, weighing financial necessity against educational opportunity. Value-Based Discussions: Families can leverage biblical principles, such as honouring parents, to guide discussions about board. Notable Quotes: "Shouldn't they, in a sense, contribute to the cost of the house? And I think the answer is yes." – Pete Burrows "In adulthood, spoiler alert, you're going to cop 100% of the cost of living." – Pete Burrows "We're trying to prepare you for adulthood. And in adulthood…you need to pay a percentage of those costs." – Pete Burrows "Is it more about while you're here, we're trying to teach you a lesson?" – Ben McEachen Got a question, comment or personal story to share? Send it through at hopepodcasts.com.au. Ben and Pete will get stuck into it on a future episode. Pete Burrows is an accountant for small business and individuals with Lower Russell and Farr in Penrith, Western Sydney, Australia.Ben McEachen hosts Hope Mornings on Hope 103.2FM in Sydney, Australia.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Colin Buchanan is a celebrated Australian music artist known for his contributions to country music and Christian children's entertainment. A nine-time Golden Guitar Award winner, he’s also recognised for his role as a presenter on the beloved children’s show Play School. Buchanan has produced numerous albums across genres, bringing a unique storytelling style to his music. As a Christian artist, his work resonates with families across Australia. His career spans decades, showcasing his versatility and ability to connect with both adult and young audiences. Key Takeaways: Colin Buchanan's career is marked by a blend of country and Christian music, showcasing his ability to weave storytelling into his songs. His involvement in children's television, particularly Play School, reflects his genuine connection and playful engagement with young audiences. Buchanan's musical journey, influenced by his faith, underscores the theme of seeking opportunities through open doors. He emphasises authenticity, joy, and truthfulness as critical elements in his creative processes, resonating across audiences from children to adults. Buchanan hints at future endeavours, including new musical projects that continue his legacy of impactful and heartfelt storytelling. Notable Quotes: "Music laminates itself to experiences, to joys and losses and holidays and seasons." "Seek first the kingdom of God and his righteousness… the Lord opened the doors and that's how I feel about what happened." "The key to entertaining others, I think, is to entertain yourself." "There's something intriguing about the one who is intrigued." Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Margaret Crothers is an advocate with Seniors Rights Service and has an excellent understanding of aged care.  For almost 20 years she has worked for the non-profit community organisation dedicated to ensuring older people in NSW are safe and properly cared for.  Seniors Rights Service is available to help anyone in NSW who is using, or seeking to access, aged care services. This includes services in your own home as well as residential aged care homes. You can also contact them if you have questions or concerns about the care of a family member. Seniors Rights Service helps recipients of aged care services by: Listening to your concerns Providing information about rights and responsibilities Helping resolve problems or complaints with your aged care service providers Speaking with your service provider if required Referring you to other agencies that can provide additional support, if necessary Their service is 100% free, independent and confidential.Do you have concerns about your aged care, or the aged care of a loved one? There's someone you can call…Phone: 1800 424 079 or 02 9281 3600 Web: SeniorsRightsService.org.au   Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Reverend Dr. Michael Jensen: Pastor at St. Mark's Anglican Church, Darling Point, Dr. Michael Jensen is known for his deep insights into the dynamics of marriage and remarriage from a faith-based perspective. With his rich experience in pastoral care, he has guided many through complex personal issues, emphasising grace, forgiveness, and thoughtful decision-making. Dr. Jensen is committed to blending theological knowledge with practical wisdom to support his congregation and beyond. Key Takeaways: Remarriage in Churches: Breaking down the taboos and understanding the complexities associated with remarriage, especially within religious contexts. Higher Divorce Rates in Second Marriages: Analysing why second marriages are more likely to end in divorce compared to first marriages. Pastoral Guidance in Remarriage: The role of the pastor in helping couples navigate their relationships, both in the context of separation and remarriage. Forgiveness and Healing: The nuanced approach required for forgiveness in cases of marital unfaithfulness and the impact of past abuses. Marital Counselling Recommendations: Encouraging couples to invest in their marriages through counselling and shared experiences to rekindle joy and companionship. Notable Quotes: "One of the interesting things about marriage in the contemporary world is that it's become more precious and idealised, often seen as a fulfilment of personal desires." "We believe perpetrators deserve love as well as victims, and forgiveness doesn't always mean letting the perpetrator do it again." "Marriage is a commitment that requires constant work and patience, not just expectations of perpetual happiness." "It's vital for people to have realistic expectations about marriage to avoid simply repeating past patterns." "Particularly in their 40s and above, people should invest in their marriages now because there's so much to work for if you're willing to work for it." Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest(s): Dr. Patricia Weekaroon: is a celebrated sexologist, author, and speaker renowned for her expertise in sexuality and relationships. With decades of experience, Dr. Pat has dedicated her career to educating others about sexual health and intimacy. Her works, which include various published books, have made significant contributions to how society addresses topics of sexuality, especially relating to family dynamics and education across different generations. Key Takeaways: Grandparents, due to their life experience and time availability, can be key figures in educating younger generations about healthy sexuality and relationships. Intimacy is broader than just physical interaction; it includes emotional connectivity and demonstrations of love in everyday life. Sex education is often "caught" rather than "taught," meaning that children learn about intimacy and relationships through observed interactions and everyday life. Age-appropriate discussions are crucial when teaching children about sex, ensuring that information is delivered in a timely and suitable manner. Breaking down taboos and developing comfortable communication channels within the family can create a healthier environment for sex education. Notable Quotes: "We say sex education is caught more than taught, and that catching can happen so much in the family home with grandparents." "Grandparents can actually role model intimacy to the young ones." "Be informed, educate yourself and be ready because kids are going to ask you questions." "A hug in the morning, a kiss when you return from work, and a pash before bed—you've had sex three times for the day." "Be braver than comes naturally." Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Dr. Naras Lapsys is a distinguished consultant dietitian and a longevity medicine practitioner. With a dual focus on nutrition and promoting long-term health, Dr. Lapsys has dedicated his career to helping individuals live healthier and longer lives through informed dietary choices. His expertise spans across heart health, inflammation, and cognitive decline, making him a notable figure in the conversation about proactive health management. Key Takeaways: Women are significantly impacted by heart disease, and it is crucial to understand heart health as not just a "man's disease." Omega 3 fatty acids play several roles, including impacting heart electrical signaling, reducing inflammation, and thinning blood, which are all crucial for heart health. Understanding personal risk factors and maintaining a clear awareness of one's lipid profile and genetics are critical steps in managing heart disease risks. Dietary fiber, beyond its gut health benefits, can also influence cholesterol levels and support heart health. A rigorous examination of personal health markers such as LDL cholesterol and triglycerides can guide effective dietary changes for better heart health. Notable Quotes: "Women are 10 times more likely to die from heart disease than from breast cancer, which is a really good starting place for understanding the risks involved." "Omega 3s can have an impact on the electrical impulses that control how the heart beats, so that was… to answer your first point." "Heart disease is a disease of inflammation, and cognitive decline and dementia have an inflammation aspect to them." "Know your risk factors and know your lipid profile. Empower yourself with this information to take proactive action." "It's really about understanding where your risks are and making informed choices with your diet and lifestyle." Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Jenni Woodhouse is the Pastoral Care Coordinator for the Church Missionary Society of New South Wales and ACT. She previously held the position of Chaplain for the Sydney Anglican Church's Professional Standards Unit, where she played a crucial role in supporting and documenting complaints of abuse. With extensive experience in addressing sensitive and difficult situations, Jenny has dedicated her career to walking alongside survivors of abuse and helping them navigate the complaint procedures within church institutions. Her work has contributed significantly to raising awareness and improving responses to child sexual abuse in religious settings. Key Takeaways: Child sexual abuse in churches often involves significant grooming by the perpetrator, who gains trust from church leaders and parents before targeting children. Statistically, child sexual abuse is not more prevalent in churches than in other parts of society, but the religious context can add layers of guilt and shame for survivors. There is a long delay, often 25 years, before many survivors come forward due to shame, fear, and confusion about their experiences. Safe ministry training and working with children checks are essential practices in churches to prevent and detect abuse but need further reinforcement and community watchfulness. Congregations are encouraged to be observant and report any concerns to help protect the community's children. Notable Quotes: "It takes on average about 25 years for someone to speak up about child sexual assault." – Jenny Woodhouse "Most the men who are sexually abused children who are extra familial abusers are not usually opportunistic; they are deliberately targeting institutions like churches." – Jenny Woodhouse "It's about educating the pew sitters in the churches who may not think they have anything to say or anything to see, but the people sitting in the pews can see things that are suspicious." – Jenny Woodhouse "Human beings, may I say, are really overrated. We just do things to each other so much of the time." – Jenny Woodhouse "Expect a beautiful, happy life and world, but we’re going to be bitterly disappointed." – Jenny Woodhouse Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Michelle Dubé is a talented hair and makeup artist with a vast array of skills honed through extensive work with actors, TV presenters, and private clients. With a career spanning red carpet events, commercials, and weddings, Michelle is dedicated to helping individuals feel their most beautiful while remaining authentic to themselves. Her approach emphasizes enhancing natural features rather than transforming appearances, making her a trusted figure in the beauty industry. Additionally, Michelle is the founder of Lash Armor, a company focused on creating accessible, age-appropriate magnetic eyelashes that empower women to feel beautiful and confident. Key Takeaways: Michelle Dube believes in empowering women over 40 to enhance their natural features rather than conform to strict beauty standards. Key makeup tips include opting for a good-quality foundation, using brow gels for definition, and embracing lip colors that boost confidence. Michelle advises against age-restrictive beauty rules, encouraging women to express their individuality through makeup choices. Lash Armor, Michelle's company, aims to make false eyelashes accessible for women who wish to enhance their natural beauty easily. Sun protection and quitting smoking are emphasized as crucial steps in preserving skin health and delaying signs of aging. Notable Quotes: "I'm not about changing people… I just want to make everyone feel as beautiful as they possibly can in their own skin." – Michelle Dube "There are no rules… I question why someone would rather die than wear a red lip." – Michelle Dube "People are going to judge you anyway, so you might as well just do it." – Michelle Dube "We don't want to cover [skin]; we want it to glow. Splurge on a good foundation that covers but still glows." – Michelle Dube "My goal is that when [people] leave your chair, they're happy, comfortable, and confident." – Michelle Dube Resources: Michelle Dube's Company: Lash Armor Lash Armour's Instagram handle here Lash Armour's TikTok Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Dr. Terry Lim is a consultant psychiatrist and director at the Mindsight Clinic. With a growing focus on diagnosing and helping those on the autism spectrum, Dr. Lim has seen a significant rise in patients seeking clarity in this area over the past five years. He is dedicated to providing compassionate care, helping people understand their mental health challenges, and supporting individual growth. Dr. Lim advocates for broader mental health access via innovative solutions like the mental health GP program, recognizing the need for more inclusive and knowledgeable mental healthcare practices. Key Takeaways: Autism can be diagnosed at any stage in life, and increasing awareness is contributing to more adults seeking evaluation. Understanding autism involves recognizing its spectrum of presentations and individual challenges, particularly around social and cognitive rigidity. Access to accurate information and compassionate care can empower individuals with autism to embrace their strengths and work on their challenges. Cultural and societal expectations greatly influence how autism presents in women versus men, impacting diagnosis rates. The mental health GP program aims to expand high-quality mental health services, ensuring earlier and more effective intervention for individuals. Notable Quotes: "The problem is that people don't really know what [autism spectrum] means for them." – Dr. Terry Lim "There is a debate around whether autism is a mental illness, a condition, or just a variant of the normal population." – Dr. Terry Lim "It's meant to be the start of a growth process." – Dr. Terry Lim "Knowledge is power. And I think if you can understand yourself in as deep a way as you can, that gives one the power to improve." – Dr. Terry Lim "40 plus is a real time of change for a lot of women." – Dr. Terry Lim Resources: Mindsight Clinic - Discover more about Dr. Lim's practice and the mental health GP program. Autism Spectrum Australia - Information about autism prevalence and resources. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Kirk Patson, PhD: Kirk is an esteemed director of the Sydney Missionary and Bible College Centre for Preaching and Pastoral Ministry. With a profound commitment to addressing the needs of marginalized communities, Kirk has been instrumental in pioneering innovative housing solutions for people with disabilities through their project, "Our Place Christian Community." Lisa Patson: With a BA Dip Ed, Lisa has diverse experience as an art teacher, public servant, deaconess, teacher's aide, and in chaplaincy with Anglicare. Her dedication to community service and improving the lives of persons with disabilities shines through her collaborative work with her husband, Kirk, in developing "Our Place." Key Takeaways: Innovative Housing Solutions: "Our Place Christian Community" offers a novel model for accommodating people with disabilities, focusing on faith-based, inclusive living environments that prioritize community integration and autonomy. Challenges of Caregiving: The episode sheds light on the substantial challenges and emotional complexities faced by families caring for individuals with disabilities, stressing the need for supportive networks and forward planning. Mutual Benefits of Inclusive Living: Living in a community with individuals with disabilities enriches both caregivers and residents, offering reciprocal learning, joy, and companionship. Visionary Leadership: Kirk and Lisa's work is a testament to visionary leadership in disability inclusion, highlighting the need for sustainable and replicable community models backed by governmental and charitable support. Community and Faith as Pillars: Emphasizing the role of faith and community, the initiative underlines the potential for religious institutions and local communities to actively engage in creating supportive, welcoming spaces for all. Notable Quotes: "We wanted to serve in the world in some way, probably through Christian mission." - Kirk Patson "If we're going to put creativity and work into that for him, can we do something that will benefit more than just him?" - Kirk Patson "Having meals together is a real unifier across cultures and across abilities." - Lisa Patson "Discover the blessing of an open door, and you'll find a pace of life you didn't even know you needed." - Kirk Patson "It's an option for people with faith who want to live with others and have some stability for the future." - Lisa Patson Resources: Our Place Christian Community: Learn more about the project and how you can support at ourplacecc.org.au Christian Blind Mission’s Luke 14 Program: Offers resources for enhancing disability inclusion in churches. Book: "Everyone Welcome" by Louise Gosbell: A resource for disability inclusion, available for download. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Kaaren Watts is a behavioral scientist with a significant background in researching eating disorders. Her personal experience with anorexia nervosa has not only inspired her to explore the depth of this subject matter academically but also professionally. Watts has turned her struggles into academic excellence by authoring a PhD centered around the psychological reactions to body image stimuli in media, focusing on its effects on young women's body satisfaction. She is presently celebrated for her courage in candidly discussing her own eating disorder battle, aiming to promote hope and reduce stigma about mental health. Key Takeaways: Eating disorders can occur at any age, including for women over 40, and are often exacerbated by factors like social media influence and societal pressures. Anorexia nervosa and other eating disorders have serious mental, emotional, and physical health consequences, but recovery is possible with appropriate treatment. Seeking treatment involves engaging with a multidisciplinary team of health professionals, and early intervention can significantly enhance the recovery process. The pervasive nature of diet culture and media portrayal of ideal body images plays a critical role in the development of body dissatisfaction and subsequent eating disorders. The Butterfly Foundation offers valuable resources for those affected by eating disorders, including a support hotline and access to professional help. Notable Quotes: "The incidence of eating disorders is on the rise and includes among women in our 40 plus fabulous demographic." "I liken it to being in a vice… the eating disorder also constrains you, it binds you." "It is absolutely possible to recover from an eating disorder. Life is a God-given gift and it's worth seizing the opportunity to recover." "I've grieved enormously this year for missed opportunities… But it's never too late to seek help." "Diet culture in Australia is rife in the media, and even amongst ourselves, we have all these unhelpful ways of talking about food." Resources: Butterfly Foundation: Offers crucial support for individuals dealing with eating disorders. They have a helpline available at 1800 34 673, operational from 8 AM to midnight, Australia Eastern Standard Time. More details can be found on their official website. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Anousha Zarkesh is a renowned casting director with over 25 years of experience in the Australian TV and film industry. Specializing in a range of genres from political satire to drama, comedy, and telemovies, Anousha has significantly contributed to projects centered around cultural diversity and inclusion. Her acclaimed work on shows such as "Redfern Now" and "Mystery Road" has earned her numerous awards and a celebrated reputation within the industry. Key Takeaways: Changing Roles for Older Women: Discussion on the evolving roles for women over 40 in Hollywood and whether the shift towards more significant roles for mature women is genuinely happening. Impact of Female Storytellers: The rise in women writers and directors is pivotal in broadening the scope of women's roles in film and television. Diversity in Casting: Anousha Zarkesh emphasizes the importance of representing diverse voices and cultures in media, reflecting on her work with indigenous actors. Industry Challenges: Examines biases and stereotypes that still persist in the film industry, as well as the impact of the #MeToo movement on set dynamics. Advice for Aspiring Actors: Anousha offers real-world advice for those considering acting as a career, highlighting the importance of authentic storytelling. Notable Quotes: "Women are writing, women are directing, so they're interested in telling their stories.” – Anousha Zarkesh "We can just blow people away. And people wanted to know more." – Anousha Zarkesh "You have to be yourself and you have to have a life and live your life." – Anousha Zarkesh "Don't do it. Don't do it to yourself." – Anousha Zarkesh on choosing acting as a career path. "I've always loved actors and what they did and they transformed and they became." – Anousha Zarkesh Resources: Anousha Zarkesh's Company Podcasts and Shows Mentioned: "Redfern Now" "Mystery Road" "High Ground" "Total Control" "How to Please a Woman" "Deadloch" featuring Madeline Sami "Better Things" by Pamela Adlin Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Key Takeaways: The "invisible women's syndrome" is a phenomenon where women over 40 feel less seen and less valued both personally and professionally. Media and advertising often fail to represent older women positively, contributing to societal biases and stereotypes. Janet and Dr. Amelia emphasize that marketing strategies are missing out on a lucrative demographic by underrepresenting women over 50. Embracing visibility through vibrant clothing and casting older women in diverse media roles can help challenge entrenched stereotypes. More seasoned women need to support and mentor younger women, creating a more robust support system across generations. Notable Quotes: "As a person who's a little bit vertically challenged, I've always felt invisible." - Dr. Amelia Haines "Inside every older woman is a younger woman screaming, get me the hell out of here." - Quoting Kathy Lette "Women over the age of 50 are competent, ambitious, creative, and intellectually agile." - Janet Evans "It's not great if you're a little bit insecure." - Dr. Amelia Haines discusses the feeling of invisibility. "Sure, you see, I would even sort of say sadly, I think we're kind of used to it a little bit. So. I agree. It gets worse." - Dr. Amelia Haines on professional invisibility. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Next Event by Kairos Outside here in Sydney will be happening in May 2025! Click the link below https://kairos.org.au/course/sydney-50-outside-for-women/ About the guest: Gil Begbie represents Kairos Outside, an integral branch of Kairos Prison Ministry, focusing on supporting women affected by a loved one’s imprisonment. Having been involved with the organization since its inception in 1999, Gil brings decades of experience to her role. Kairos Outside offers hope and connection to women through targeted programs that aim to provide emotional and practical support. Key Takeaways: Support for Families: Kairos Outside offers comprehensive retreats to help women deal with the impact of a loved one's incarceration, providing emotional and practical support. Community and Connection: The organization connects women with others in similar situations, breaking the isolation and stigma often felt by family members of prisoners. Personal Transformation: Through these programs, many women experience significant emotional relief and transformation by sharing their experiences in a non-judgmental space. Program Structure: The retreat follows a carefully structured program aimed at addressing common issues like emotional turmoil and isolation. Reach and Recognition: The outreach efforts and success stories of Kairos showcase the pressing need for support among families affected by the prison system. Notable Quotes: "We do the crime, but friends and family also share the time." "The relief of meeting other women in their situation because they've never been in a situation before where they can talk about it freely." "Women's self-isolation means they're hard to find." "We treat them all the same, no judgment, and we just shower love and unconditional acceptance on them." "For those for whom it connects, it's the majority, they speak of the relief of meeting other women in their situation." Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Dr. Jenny Matthei is a seasoned expert in the field of obesity management and bariatric medicine. Jenny Matthei is a distinguished bariatric specialist who transitioned from general practice to focus on helping individuals manage their weight at a multidisciplinary clinic. Key Takeaways: Obesity is a chronic disease with genetic and environmental influences, requiring long-term management strategies. Bariatric surgery, including procedures like gastric sleeve and bypass, offers significant weight loss solutions but must be approached with a comprehensive, holistic plan. Advanced medications now bridge the gap between lifestyle interventions and surgical solutions, offering a promising avenue for many individuals struggling with obesity. Understanding and explaining obesity as a disease can help mitigate the social biases and judgment that many patients face. Lifestyle changes coupled with medical interventions are critical for achieving and maintaining significant weight loss and improving metabolic health. Notable Quotes: "Obesity is a disease where you have an excess amount of fat deposited in your body... it's not your fault, and people find that really helpful because there's a lot of bias around obesity." "We have foods that we call foods that are actually just ultra-processed ingredients... they're not real food." "Finally, we've got some really effective management medications that don't require you getting your stomach cut out or... having surgery, which is always risky." "You can have some patients that are diabetic and they're on insulin, and they come off their insulin and can put their diabetes back into remission." "We finally got something that works really well for patients and actually changes their life." Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Lyz Evans is a dedicated pelvic health physiotherapist with over 20 years of experience. She founded Women in Focus Physio in 2012, driven by her passion for improving women's health and empowering them to understand the intricacies of their pelvic health. Specializing in women’s pelvic health rather than men's or sports-related injuries, Lyz has become a pivotal figure in advocating for preventative healthcare and early interventions. Her vision extends to providing accessible resources for women globally, as demonstrated by her co-creation of the Empowered Motherhood Program, an app designed to educate and empower women during pre and postnatal phases. Key Takeaways: Pelvic floor health is a comprehensive field going beyond the standard Kegels exercises, addressing broader issues including sexual health and postnatal recovery. Many women are unaware they have pelvic health issues until they experience symptoms like incontinence or prolapse, which can significantly impact their quality of life. Lyz Evans emphasizes that pelvic health issues are not exclusive to women who have had children and can affect women of all ages and life stages. Early intervention and regular check-ups with a pelvic floor physiotherapist could prevent the progression of common pelvic health issues. Empowering women through education about their pelvic health is crucial, and resources like the Empowered Motherhood Program App are valuable tools. Notable Quotes: "When we talk about pelvic health, we're really talking about all of those organs, all of the ligatures, the viscera around it." "Our body is amazing at giving us little signs." "The muscles in the pelvic floor and abdomen contract and go into spasm, starting a cycle for these young girls." "I think a lot of the times the pelvic floor is out of sight, out of mind until there's a real problem." "The pelvic floor is really the third most important muscle in the body, second only to the heart and the diaphragm." Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Resources: 1-800-Respect: Providing support services for those affected by domestic violence. Lifeline: A 24-hour crisis support and suicide prevention service. Call 13 11 14. About the Guest: Jo Giles is the Head of Resource Management at a leading advertising agency. Known for her resilience and strength, Jo navigated a challenging period in her life with grace and determination as her partner, a former well-known actor, faced a significant legal battle and subsequent impri Key Takeaways: Complex Judicial System: The criminal justice process is complicated, with numerous steps that can span months and impose financial burdens on those involved. Family Impact: Relationships and families connected to incarcerated individuals face unique challenges, from legal battles to managing societal stigmas. Inmate Experience: Jo Giles offers insight into the harsh realities and dehumanising conditions within prisons, emphasising the lack of adequate support for inmates. Support Networks: Having strong, supportive relationships and open dialogue can significantly help both inmates and their families endure the difficult experiences of incarceration. Systemic Challenges: The episode challenges listeners to consider the effectiveness of the current prison system and its impact on rehabilitation and reintegration. Notable Quotes: "Prison is not set up to care about people. It's set up to punish. Regardless of what they say, it just isn't." "Everything you say can be used against you, and you have to be polite, but you should be anyway, as a human." "There's kindness everywhere. Some of them are led to it by means that they haven't had the opportunity. They haven't been educated. They haven't had love." "98% of people inside get out, and they are neighbors in our communities. We really should be trying to look after them better than we are." "You do learn rising above. You do learn mindfulness. You do learn not judging anyone." Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Visit https://www.year13.net/ for more information on the program as well as the upcoming 2025 intake.  About the Guests: Steve CarlisleCurrently serving as the Director of the Year 13 program at YouthWorks, Steve Carlisle leads this transformative gap-year program. Though new in this role (at time of recording), he brings years of awareness and understanding of the program's objectives, which focus on discipleship and life planning for young adults. Lucy HoodA recent graduate of the Year 13 program, Lucy Hood has embraced the program's varied opportunities, including international volunteer experiences. Her journey in Year 13 has provided her with a solid foundation in her faith and has redirected her future academic pursuits toward exercise and sports science at the University of Technology Sydney. Key Takeaways: The Year 13 program offers young adults a chance to engage in spiritual and personal growth through structured gap-year experiences. The program includes practical life skills training, biblical studies, and international mission trips to foster meaningful development. Participants benefit from strong community ties, allowing them to form lifelong friendships and create networks across different denominations and backgrounds. A gap year can be crucial for post-high school students to recharge and gain clarity for future education and career choices. The diverse experiences in the program encourage openness to international opportunities and life paths driven by faith and purpose. Notable Quotes: "I felt really burnt out at the end of year 12, to be honest... So sort of like, why not do year 13?" – Lucy Hood "If people are keen to do that without prior following Jesus, they're welcome to do that. But that's the process and purpose of the course." – Steve Carlisle "You're going to set yourself a good foundation with God at the center and His Word guiding us in whatever they choose to do." – Steve Carlisle "It's a year that you'll never ever regret doing, and you get to learn so much more about God and His character." – Lucy Hood Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Jenni Woodhouse is the Pastoral Care Coordinator for the Church Missionary Society in New South Wales and the Australian Capital Territory. She previously served as the Chaplain for the Sydney Anglican Church's Professional Standards Unit. With an impressive background in pastoral care and professional ethics, Jenni has substantial experience addressing complex issues surrounding abuse within church communities. Her e Key Takeaways: Clergy abuse of women is more common than typically perceived, intertwining emotional, psychological, and spiritual manipulation. Ministers wield a unique form of power, influencing and accessing the private lives of congregants in ways other professionals do not. Prevention measures include ministers recognizing their power, committing to personal integrity, and maintaining open and honest discussions with mentors or supervisors. Congregations have a role to play in safeguarding themselves by being observant and addressing any questionable behaviors of their leaders. Full disclosure and accountability are necessary when a minister breaches ethical boundaries to prevent harmful rumors and promote healing within the community. Notable Quotes: “The first step on the slide downhill is to think it won't happen to me.” – Jenni Woodhouse “As soon as you say it out loud, that is going to decrease the power of that over you tenfold.” – Jenni Woodhouse “Someone with that kind of power has access to the more vulnerable people in the congregation like nobody else does.” – Jenni Woodhouse “Speak up, she still will be feeling like, who on earth is going to believe me?” – Jenni Woodhouse “Tell them the truth, and that will stomp that [gossip].” – Jenni Woodhouse Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Andrew WebsterAndrew Webster is a highly experienced musculoskeletal physiotherapist with nearly 40 years in the field. Working with Body Balance Physiotherapy, he deals with a wide range of injuries from elite sports to complex musculoskeletal cases involving the spine and peripheral joints. His expert approach integrates hands-on treatment, patient education, and self-management strategies. Andrew is also a consultant physiotherapist, offering insights from a lifetime of working with both professional athletes and everyday patients. Key Takeaways: Finding an exercise you enjoy is crucial for maintaining a consistent routine and ensuring long-term adherence. Bone density can be improved with targeted exercise, particularly using weight-bearing activities. Balancing different types of exercise—such as cardiovascular, strength, and flexibility routines—ensures a well-rounded fitness regimen. Begin any new exercise routine with a health check-up to ensure safety and tailor the program to meet individual needs. Exercise is beneficial not only for physical health but also for mental well-being and managing menopause symptoms. Notable Quotes: "Find an exercise that you like. I think that's probably my first take-home message." - Andrew Webster "Bone density issues… you could be looking at exercises that are going to preferentially help bone density issues." - Andrew Webster "Be satisfied with whatever you can do, whatever you can fit in. Something is better than nothing." - Andrew Webster "Impact exercises that strengthen bones are crucial, and with proper management, bone density can improve." - Andrew Webster "The aim is to get you back to as good as you can be and achieve realistic, attainable goals." - Andrew Webster Resources: Andrew Webster - Body Balance Physiotherapy Janet Evans - Former M&C Saatchi advertising creative Dr. Amelia Haines - Expert in sexual health, mental health, and relationships For a wealth of practical advice and insightful strategies on staying active as you age, be sure to listen to the full episode. Continue tuning in to "She Wasn't Born Yesterday" for more empowering content designed for women over 40.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

ALERT! Book giveaway by Georgina Banks! Head to the Win Page of Hope1032 to submit your entries!! About the Guest: Georgina Banks is an author and former actress who transitioned into writing to explore and document poignant historical narratives. Heralded as a "first-time writer, longtime storyteller," she published her first book, "Back to Bangka: Searching for the truth about a wartime massacre - A family story," at 40 plus, which uncovers a harrowing war-time story involving her great aunt. Georgina also has a background in applied psychology and runs a consultancy business. Her writings focus on the themes of history, personal reflection, and the feminine experience in war. Her work has brought attention to forgotten and untold stories, inspiring others to explore their family histories and pursue their passions. Key Takeaways: Georgina Banks' book is not just about documenting history; it's about exploring ambiguous loss, storytelling, and familial silence. The thorough research process included examining official war records and family artifacts, highlighting the challenges and dedication involved in writing historical non-fiction. The episode underscores the damaging impact of airbrushing historical truths, particularly around sensitive subjects like sexual violence in war. Georgina encourages pursuing passions and challenging self-critical thoughts, emphasizing the liberating power of reframing fear and ambition. Through personal anecdotes and family history, the episode celebrates women who make powerful pivots later in life, redefining their narratives and achieving personal milestones. Notable Quotes: "I felt very determined to find out what happened because I really felt this... sense of justice... to speak up on my great aunt's behalf." "What do you want to look back on? What sort of life?... I say you really, you want to tap into that and live out of your values and what gives you meaning and joy." "Imagine yourself at the end of your life. What do you want to look back on?... Live out of your values and what gives you meaning and joy." "Punch the critic who's talking to you inside your head. What's the worst thing that's going to happen? You might embarrass yourself. Big deal." "Please do not let fear run your life... I say go for it. Treat it like you don't know if you'll be successful. You've got to do it for the love of it."   Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Maree McCabe calling time on leading Dementia Australia after 13 years -  https://www.dementia.org.au/media-centre/media-releases/dementia-australia-announces-new-ceo Key Takeaways: Dementia is a progressive brain disease impacting memory, thinking, and behavior, necessitating early diagnosis and intervention for better outcomes. Maree McCabe emphasises the significance of engaging in social activities and maintaining a healthy lifestyle to reduce the risk of dementia. Dementia Australia provides comprehensive support, including counseling, educational programs for caregivers, and peer groups for individuals diagnosed with dementia. The use of music and social engagement plays a crucial role in enhancing the quality of life for people with dementia. Advances in research, such as blood tests for Alzheimer's biomarkers, are paving the way for less invasive and more accurate diagnostic techniques. Notable Quotes: "Dementia is a disease of the brain that affects people's thinking, memory, and behavior to the point that it interferes with their daily life." - Maree McCabe "Early diagnosis can make a significant difference because it allows people to plan for the future and receive education and support." - Maree McCabe "Music seems to touch a part of the brain that really triggers some beautiful memories and brings people joy." - Maree McCabe "The entrance into Dementia Australia is through the National Dementia Helpline… they are the best people to go to if you are worried about yourself or about a loved one." - Maree McCabe "Socialisation is a really important part of brain health because it stimulates and engages us, critical for reducing the risk of developing dementia." - Maree McCabe   Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guests: Adele Leathan: Adele is an enthusiastic soccer player who has been playing in women's over-35 leagues for over a decade. Starting her soccer journey as a result of encouragement from fellow mothers, Adele has found a vibrant community within her teams, maintaining both her physical vitality and social connections. Mark Leathan: Mark is an experienced soccer coach and referee with a lifetime of involvement in the sport. He has coached Adele's team for several years and holds coaching licenses from FIFA. Mark has a strategic approach to coaching, emphasizing both skill development and the importance of the social aspects of team sports.   Key Takeaways: Participating in team sports enhances both physical fitness and social connections, especially for women over 40. The encouragement and structure provided by a supportive coach like Mark can significantly impact players' confidence and enjoyment of the sport. Adele's story highlights how sports can be integrated into adult life, even for those who weren't sporty in their youth. The success of teams like the Australian Matildas can inspire increased participation in women's sports at all levels. Overcoming fear and being open to trying new things are essential for anyone considering rejoining or taking up sports later in life. Notable Quotes: It's like a book club, but it's for football. It's sharing. It's after the game, it's going on the game. It's encouraging people while they're on the field. That was great. Great move. Oh, my God. That was amazing. Great goal. And it's just that kind of celebrating together as a team. This is your time, enjoy it, close everything else off. Don't worry about anything else  In any game, even in an eight or nine loss, there's always something positive. It was like, you look for what you build on, you don't. My philosophy was don't try and improve what you're bad at, look at what you're good at. Improve that.   Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Dr. Pansy Lai is a highly experienced mental health General Practitioner based at the Mindsight Clinic in Gordon, Sydney. She has completed a Master's degree in Psychotherapy and integrates medication strategies with trauma-informed psychotherapy in her practice. Dr. Lai specialises in mental health assessments and treatment across various conditions, including adult ADHD. Her approach combines clinical expertise with a deep understanding of interpersonal relationships, making her a trusted physician in her field.   Key Takeaways: ADHD is increasingly diagnosed in adult women, with many discovering symptoms after their children are diagnosed. Symptoms of ADHD in adults can include inattentiveness, impulsivity, and emotional dysregulation, often requiring both medication and behavioral strategies for management. Dr. Pansy Lai stresses the importance of addressing ADHD symptoms with a combination of medication and therapy, leveraging neuroplasticity for long-term management. Executive function challenges, such as organisation and prioritisation, are common among adults with ADHD. The journey towards managing ADHD involves maintaining a balanced lifestyle with adequate sleep, nutrition, exercise, and self-care.   Notable Quotes: "The prevalence of girls and boys getting inattentive subtype is very similar, but boys do get the hyperactive, impulsive, or combined subtype a lot more." - Dr. Pansy Lai "ADHD affects a lot of the brain pathways… what it affects is the executive function." - Dr. Pansy Lai "Most people I come across actually really respect the medication they're given." - Dr. Pansy Lai "The answer to that is, when you're on treatment, it shouldn't actually change who you are. It's not about changing your personality." - Dr. Pansy Lai "If you or a loved one has some of these symptoms… are you doing the basic things? Are you sleeping? Are you eating?" - Dr. Pansy Lai   Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Click here for a chance to win discovery session with Feel Good Financial Planning valued at $2000! Open to Australian residents with a current Australian postal address. Free Goal Setting Mini Ebook: Available by messaging "free ebook" on the Contact Us page of Feel Good Financial Planning.   About the Guest Michelle Stone is the principal owner and lead financial adviser at Feel Good Financial Planning. With an extensive career spanning over 25 years in the financial services industry, Michelle is dedicated to helping individuals achieve financial freedom and happiness. She was recently awarded the prestigious 2024 Women in Wealth Awards, claiming the title of Financial Planner of the Year Overall. Michelle's approach focuses on aligning financial goals with personal happiness and well-being, combining traditional financial tools with a deep understanding of her clients' personal development needs.   Key Takeaways: Career Choices and Gender Pay Gap: Women often choose lower-paying careers like nursing and childcare over higher-paying roles. It's crucial to know your worth and negotiate effectively. Financial Planning and Goals: Michelle emphasizes the importance of setting financial goals that align with personal happiness and using tools like salary sacrifice and risk assessment to achieve them. Empowerment in Financial Decisions: Women should take control of their financial futures by educating themselves and seeking professional advice when necessary. Addressing Superannuation: It's never too late to start focusing on your superannuation. Use free tools and calculators to understand your retirement needs and plan accordingly. Assisting the Next Generation: Encouraging positive savings habits in children can set them up for financial success, including the possibility of rent-vesting as an alternative to traditional home ownership.   Notable Quotes: "I don't play into this whole helplessness thing. If this is the rise of the matriarchy, we need to know our worth and not accept anything less." "People want to wake up in the morning, put their feet on the floor, and be happy. Money is just a tool to achieve that." "One of the things that women do really well is we have this beautiful sense of community, and we're not afraid to ask questions." "It's never too late to start focusing on your superannuation. You just have to start now." "No one's going to come and save you. You are that person. If you want it, you have to make it happen."   Resources: Feel Good Financial Planning: Website ASFA Superguru: Superannuation calculator and resources provided by the Association of Superannuation Funds Australia. Notable Books: "Barefoot Investor," for foundational financial advice. Free Goal Setting Mini Ebook: Available by messaging "free ebook" on the Contact Us page of Feel Good Financial Planning.   Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Professor Georgina Long AO: Co-Medical Director at Melanoma Institute Australia and Chair of Melanoma Medical Oncology, Professor Georgina Long is a leading figure in melanoma research and treatment. As the joint recipient of the 2024 Australian of the Year award, her work has been pivotal in transforming melanoma. Janet Evans and Dr. Amelia Haines delve into Australia's alarming melanoma rates with Professor Georgina Long from the Melanoma Institute Australia. They discuss prevention, early detection, and cutting-edge treatments for melanoma. Georgina shares insights on the influence of social media trends, the importance of knowing your skin, and her efforts to implement a national high-risk screening program. With a mix of personal anecdotes and scientific breakthroughs, this episode offers a comprehensive look at combating Australia's 'national cancer.' Ideal for those looking to understand skin cancer risks and advancements in treatment. Key Takeaways: Melanoma Awareness and Prevention: Understand the importance of sun safety and early detection. Slip, slop, slap, seek, and slide to protect your skin. Innovative Treatments: Learn about the groundbreaking immune therapies that have significantly increased melanoma survival rates. Risk Factors and Screening: Identify what makes someone high-risk for melanoma and the importance of regular skin checks, especially for those with fair skin or a family history. Public Health Campaigns: Discover the need for coordinated, enduring public health messages to change attitudes towards tanning and sun exposure. Personal Responsibility: Emphasize the role everyone can play in melanoma prevention through behavior changes and awareness. Notable Quotes: "Achieving zero deaths from melanoma is a marathon, not a sprint." "Remember, a tan is your skin's SOS signal that it's under stress." "For every dollar spent on prevention, we get at least $4 back within the next ten to 20 years." "Immune treatments work by interrupting the handshake between a cancer cell and your immune system." "It's never too late to be sun safe, even if you're 80." Resources: Melanoma Institute Australia: www.melanoma.org.au Melanoma Risk Tool: www.melanomarisk.org.au Facebook: She Wasn't Born Yesterday Group Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Gorgiiiii!!!  Cannot wait to spend some time with you guys again! In the meantime, do you have a burrrrning question you'd like to ask? Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Dr. Bronwyn Devine - Associate Professor Bronwyn Devine is an esteemed obstetrician, gynaecologist, and fertility specialist. With a career spanning multiple decades, Dr. Devine has guided numerous women through the various stages of their reproductive lives, including childbirth and menopause. Her expertise lies in hormonal health, fertility treatments, and menopause management, making her a highly sought-after expert in her field.   Key Takeaways: Understanding Menopause Stages: Menopause is defined by the cessation of periods for twelve months, with perimenopause and post-menopause being critical stages that bookend it. Symptoms and Individual Experiences: Symptoms like hot flashes, vaginal dryness, brain fog, and the loss of libido are common but vary greatly among individuals. Hormone Replacement Therapy (HRT): HRT can be beneficial for some women but needs a tailored approach due to potential risks such as clotting and breast tissue changes. Alternative Treatments: Alternatives to HRT include clonidine, isoflavones, black cohosh, and new classes of medications like neurokinin three receptor antagonists. Corporate Awareness and Support: Increasing workplace awareness and supportive corporate policies can significantly aid women experiencing menopausal symptoms.   Notable Quotes: "Menopause is when you stop having periods. Natural menopause occurs between 45 and 55, but it can happen earlier due to surgery or chemotherapy." - Dr. Bronwyn Devine "Hot flushes are a really quite unpleasant experience where you can really feel like your whole body's on fire." - Dr. Bronwyn Devine "A lot of people find they struggle through their older years and lose their sense of self, which can be very challenging." - Dr. Bronwyn Devine "We need to make sure there is a real focus on health and wellbeing in the workplace to help women during their menopausal years." - Dr. Bronwyn Devine "For some women, hormone replacement therapy can bring back their sex drive and help them feel on top of their game." - Dr. Bronwyn Devine   Resources: Dr. Bronwyn Devine: Obstetrician, Fertility Specialist and Gynaecologist Menopause Society: Advocacy for improving workplace conditions for menopausal womenSupport the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: Fast Forward to Menopause with Bronwyn Devine Janet Evans and Dr. Amelia Haines chats about complexities of menopause. From perimenopause's gradual onset to post-menopausal experiences, they discuss varied symptoms, emotional impacts, and individual differences. They touch on managing hot flashes, mood swings, and the potential use of antidepressants.  Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Dr. Dani Treweek is an accomplished author, researcher, and speaker who has recently won the Australian Christian Book of the Year (2024) for her book, The Meaning of Singleness: Retrieving an Eschatological Vision for the Contemporary Church. She is also an ordained deacon in the Anglican Diocese of Sydney and holds a PhD specializing in biblical perspectives on singleness. Dr. Treweek is the chairperson of the Single Minded community, a ministry that aims to provide Christian resources on singleness for everyone.   Key Takeaways: Theological Perspective on Singleness: Dr. Treweek underscores the need for a deeper understanding of God's perspective on singleness, referencing historical church views and biblical texts. Practical Church Inclusion: Simple actions, like recognizing single members within congregations and celebrating their milestones, can make an enormous difference in fostering inclusivity. The Art of Friendship: Rediscovering and valuing deep friendships outside marriage can enrich community life and personal well-being. Multiple Narratives: Moving beyond the notion that marriage is the ultimate relational goal and appreciating the diverse ways people can lead fulfilling lives. Significant Statistics: Recognizing that one-third of church congregations in Australia consists of unmarried people can motivate changes in pastoral approaches.   Notable Quotes: "We need to better understand what God's perspective on singleness is." "For decades, the evangelical church was kind of able just to ride the marriage and family wave." "A person in church alone is an emergency." "Are you aware of how many people in your church are unmarried?"   Resources: Single Minded Community: Single Minded Community Website Book: The Meaning of Singleness: Retrieving an Eschatological Vision for the Contemporary Church by Dr. Dani Treweek   Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Dr. Patsy Soon: Dr. Patsy Soon is a distinguished breast surgeon at Bankstown Hospital and the Clinical Director of BreastScreen South Western Sydney. With a specialization in breast cancer surgery, Dr. Soon has played a pivotal role in enhancing breast cancer awareness, detection, and treatment. Her extensive experience and leadership in multidisciplinary teams contribute significantly to her patients' care and cancer recovery outcomes. Dr. Soon has been actively practicing since 2008 and continues to advocate for best practices in breast cancer management.   Key Takeaways: Early Detection: The importance of regular self-examinations and biennial mammograms for women over 40 cannot be overstated. Genetic Factors: While only 5-10% of breast cancer cases are due to genetic mutations like BRCA1 and BRCA2, knowing your family history and genetic risk is crucial. Treatment Advances: Modern breast cancer treatments have significantly improved survival rates, with personalized treatment plans that involve surgery, chemotherapy, or other therapies based on individual cases. Psychological Support: Emotional and psychological support, including access to breast care nurses and clinical psychologists, is an integral part of the cancer care process. Multidisciplinary Care: A collaborative approach by a team of specialists ensures tailored and effective treatment plans for breast cancer patients.   Notable Quotes: Dr. Patsy Soon: "As we get older, with the cells growing each time, there can be more mutations within the DNA of the cells, and then that predisposes to cancer formation." Dr. Patsy Soon: "The two main risk factors for breast cancer are increasing age and being female." Dr. Patsy Soon: "Having chemotherapy before operation definitely has advantages because it will show us how that particular woman's cancer will respond to the chemotherapy." Dr. Patsy Soon: "Overall, the five-year survival for breast cancer in women is 92%, and 86% up to ten years."   Resources: BreastScreen Australia: Link to BreastScreen Australia Cancer Council: Link to the Cancer Council   Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: Breast Cancer: A Journey of Hope Janet Evans and Dr. Amelia Haines chats about breast cancer. Dr. Patsy Soon from Bankstown Hospital joins them on the next ep as they discuss diagnosis, treatment advancements, and the emotional journey of battling breast cancer. Learn about the varied types of breast cancer, the role of genetics, and why younger women may face more aggressive forms. As always, they go on little mini off tangents e.g how dogs can potentially detect cancer, this episode offers hope and vital information for anyone touched by this disease.  Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Shaz Edmondston: At the time of recording, Shaz Edmondston is the Group Creative Director at M&C Saatchi, Australia, a celebrated advertising agency. With years of experience in the industry, Shaz has a proven track record of excellence, having risen through the ranks in a traditionally male-dominated field. Her career journey spans various roles from junior art director to her current leadership position, and she is known for her trailblazing work in championing women's rights and promoting gender equality within her organization and the advertising industry at large.   Key Takeaways: Gender Representation Struggles: Current statistics reveal that only 22% of CEOs and 35% of key management roles in Australia are held by women, indicating a significant gender gap. Inclusive Policies Lead to Change: The shift from maternity to parental leave is highlighted as a critical step towards gender equality, making a profound societal impact beyond just the advertising industry. Cultural Shift: There is a noticeable and positive cultural shift happening within the advertising industry, driven by progressive policies and inclusive company cultures. Mentorship and Role Models: Initiatives metioned in pod like FEMM&C and The Aunties provide crucial support and inspiration for women in the industry, demonstrating the value of a strong network. Overcoming Discrimination: Shaz shares strategies for handling sexist comments and discriminatory practices, emphasizing the importance of resilience and self-worth. Notable Quotes: "Guys are naturally more combative in the way that they talk to each other...when you've got that debate, they have opinions, and they're happy to fight about their opinions." "You can't make them want what you want...you can also...I'm glad that I didn't plateau and say, 'Okay, I'm going to settle.'" "The expectation that you have to stay at home or that you're going to leave, again, a transient, they think you're going to not be there. So don't invest in someone who's just going to leave." "It's having babies, right? The expectation that you have to stay at home or that you're going to leave…any role that requires care is filled by a woman." "Don't let anybody tell you how you've got to do it."   Resources: Cindy Gallop: Learn more about her work here. FEMM&C: Support and networking initiative for women at M&C Saatchi. The Aunties: A program providing mentorship and support for women in the advertising industry. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: Rising To the Top in a Man's World with Sharon Edmondston Amelia and Janet chat around the struggles and strategies of women rising to the top in male-dominated fields. They share personal experiences and insights on confidence, career breaks, and societal biases. Together, they discuss the ongoing challenges in advertising and medicine, the impact of motherhood on careers, and the need for strong female role models. Don't miss this candid, all-women conversation on empowerment and resilience. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Dr. Margaret Redelman, OAM is a distinguished medical doctor accredited as a clinical psychosexual therapist with the Society of Australian Sexologists. With noteworthy expertise in sexual health, Dr. Redelman brings extensive experience in addressing intricacies of sexual relationships, menopause, and individual sexual wellness. She is also recognized for her commitment to sexual education and therapy, holding a Medal of the Order of Australia for her contributions to the field. Key Takeaways: Communication is Vital: Open and honest communication about sexual desires and needs is essential in maintaining fulfilling relationships post-40. Embrace Change: Menopause and aging bring physical and emotional changes. Understanding and adapting to these changes can enhance sexual satisfaction. Self-Love and Self-Care: Prioritizing your own sexual health through masturbation and self-exploration can significantly improve emotional and physical well-being. Sex Toys and Experimentation: Utilizing sex toys and being open to sexual experimentation can invigorate long-term relationships and individual sexual pleasure. Seek Professional Help: Consulting with sexual health therapists can provide new perspectives and solutions to entrenched sexual issues. Notable Quotes: "Every problem is a potential solution." – Dr. Margaret Redelman "You're not making love from a hormonal drive; you're making love because it makes sense to make love to this person." – Dr. Margaret Redelman "Regular sexual penetration helps slow down or prevent the aging of your vagina." – Dr. Margaret Redelman "Respect yourself." – Dr. Margaret Redelman "You don't have to miss out because those conditions aren't met. You can meet them for yourself." – Dr. Margaret Redelman Resources: Society of Australian Sexologists: https://societyaustraliansexologists.org.au/ Dr. Margaret Redelman's Professional Profile Pelvic Floor Health Information: https://www.pelvicfloorfirst.org.au   Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: A Sizzling Sex Life over 40 with Dr. Margaret Redelman OAM Discover how to rekindle your sex life after 40!! Janet Evans and Dr. Amelia Haines discuss the variations in sexual interest post-40, the role of hormones, and the challenges couples face. They chat about issues such as female sexual interest, male engorgement difficulties, and the psychology behind these changes. Listen for insightful details on maintaining a sizzle in your sex life and learn about factors both medical and emotional that impact intimacy as we age. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Mark Tedeschi, KC: Mark Tedeschi is a former New South Wales Senior Crown Prosecutor, often described as formidable in court by both colleagues and opponents. Mark is also a distinguished barrister, law professor, and an author who has delved into deep psychological analysis in his writings. Apart from his legal career, he is an award-winning photographer known for his compelling work. Among his notable contributions to literature are his books on criminal cases involving highly controversial and complex figures. Key Takeaways: Understanding NPD: Narcissistic Personality Disorder (NPD) is often misunderstood. It involves an unassailable belief in one's superiority, lack of empathy, and inability to perceive moral boundaries. Real-Life Implications: Tedeschi discusses criminals like Stephen Bradley and Bruce Burrell, exemplifying how NPD can lead to heinous crimes due to the individuals' delusional beliefs and lack of remorse. Challenges in Treatment: NPD is not amenable to treatment, making it a challenging disorder for mental health professionals and those who live with individuals diagnosed with it. Empathy and Trust Issues: Narcissists often see others as threats, leading to manipulative and deceitful behavior as a defense mechanism. Intersecting Pathologies: The episode touches on how traits of NPD can sometimes bolster one's career success, particularly in high-stakes environments like business and politics, despite the underlying pathology. Notable Quotes: "Whilst there might be only 1% of the population that has narcissistic personality disorder, the percentage of people with that disorder in our maximum security jails is much, much higher." — Mark Tedeschi "Narcissists can never admit that they're in the wrong, and that's because they never feel that they're in the wrong." — Mark Tedeschi "People with NPD destroy their families' lives, but they're not necessarily going out there killing anyone." — Amelia Haines "Because a narcissist has no empathy and no boundaries, their default position is, 'I can't trust you.'" — Mark Tedeschi "You can never fill the void in a narcissist. They will constantly feel vulnerable, and everyone is a threat." — Mark Tedeschi Resources: Mark Tedeschi's website    Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: Narcissistic Personality Disorder with Mark Tedeschi KC Do you know someone with NPD? In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans delve into the world of narcissistic personality disorder (NPD) with renowned legal expert Mark Tedeschi KC. Discover why individuals with NPD are overrepresented in jails, their lack of empathy, and the complications they create in personal and professional environments. This episode dives deep into the intricacies of NPD, including its static nature over a lifetime and the challenges in changing such a personality disorder. Perfect for those fascinated by the psychology behind NPD and its real-world implications. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Dr. Naras Lapsys is a distinguished dietitian and nutritionist based in Singapore. He began his career as a research scientist, obtaining his PhD in metabolic health from Adelaide, and worked extensively in metabolic diseases such as diabetes. After ten years in academia, he pivoted to nutrition, earning a master's degree in nutrition and dietetics. For the past two decades, Dr. Lapsys has run a nutrition consultancy and focused substantially on longevity medicine over the last eight years. Episode Summary: In this episode of She Wasn't Born Yesterday, where Janet Evans and Dr. Amelia Haines delve into the myriad ways our relationship with food changes as we age, especially for women over 40. They're joined by Dr. Naras Lapsys, an expert dietitian and nutritionist based in Singapore. Dr. Lapsys shares insights from his expansive career and focus on metabolic health, making this episode a must-listen for those looking to adapt their diets and lifestyles for optimal health as they age. Dr. Naras Lapsys discusses various trending diets, including intermittent fasting and the keto diet, and their implications for women over 40. Buzz words such as "nutrition for women over 40," "metabolic health," and "diet trends" frame the discussion, offering valuable insight into the benefits and potential pitfalls of popular dieting approaches. Dr. Lapsys emphasizes the importance of individualized nutrition strategies and touches on how factors like stress, medication, and aging affect metabolic health. Whether you're curious about the science behind these diets or looking for practical advice on maintaining a healthy diet as you age, this episode covers essential ground. Key Takeaways: Individualized Nutrition: Personalized dietary strategies are crucial for addressing unique health needs and achieving optimal results. Impact of Aging on Metabolism: As we age, factors such as decreased physical activity, hormone changes, and stress can affect our metabolism and require dietary adjustments. Popular Diet Trends: Intermittent fasting, the keto diet, and other trending diets have their benefits and drawbacks, and their effectiveness can vary based on individual health conditions. Nutrient Considerations for Women Over 40: Dr. Lapsys highlights the importance of key nutrients such as calcium, vitamin D, iron, and omega-3s in managing health for women over 40. Holistic Health Approaches: Managing diet, exercise, stress, sleep, and other lifestyle factors collectively contribute to better health outcomes. Notable Quotes: "As we get older, we tend not to move as much, and this can affect our metabolism and overall health." "Every couple of years, there's always a new diet trend, whether it's intermittent fasting or keto, but what's important is finding what works best for you." "Think of it as levers that we have access to—diet, exercise, medications, sleep—and we need to adjust them to achieve our health goals." "There are certainly certain nutritional needs and considerations that change as women reach and surpass the age of 40, including calcium and vitamin D for bone health." "It's essential to periodically review our health strategies to adapt to our changing bodies and lifestyles."   Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: Are Fad Diets Bad Diets with Dr. Naras Lapsys In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans deep dives into the world of dietary science with special guest, Dr. Naras Lapsys, a recognized expert in molecular genetics and nutrition. Dr. Lapsys brings his extensive background to the discussion, breaking down the complexities of fad diets, bad diets, and the optimum nutrition strategies for those fabulous 40-plus years. Janet and Amelia lead an insightful conversation covering popular diets like the Israeli army diet, intermittent fasting, and the 5:2 diet. They explore why certain dietary strategies work and how to incorporate scientifically backed eating habits into daily life.  Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Margaret Hodgkinson is a dedicated mum, grandma, and teacher currently balancing her life while caring for her ageing mother. She has recently navigated the intricate and often frustrating system of aged care in New South Wales, Australia. Her journey through dealing with health, legal, and financial challenges of elder care provides her with unique perspectives and wisdom invaluable to those facing similar situations. Key Takeaways: Initiate Early Conversations: Start discussing aged care plans with your parents well before it becomes a critical need for easier transitions. Understand Legalities: Learn about NCAT, enduring power of attorney, and other legal instruments crucial for managing elderly care. Leverage Support Networks: Utilize available services like social workers, community seminars, and a trusted solicitor to navigate the system smoothly. Maintain Mental Health: Caregivers need to ensure they look after their well-being through emotional support and time management. Proactive Financial Planning: Organize finances early on, including understanding pensions, assets assessments, and planning for aged care costs. Notable Quotes: "It's only a natural reaction. Yes, they were managing on a day-to-day basis, but I was becoming more concerned..." "You've either die young or get old. So what's your option? They're your options, basically."  "I enjoy seeing my kids and grandkids going for a walk, especially in the bush."  "It is really hurtful because you're wanting the best for them and yet they're treating every decision you make with intense suspicion."   Resources: NSW Civil and Administrative Tribunal Anglicare Sydney - Retirement Living, Home Care and Residential Aged Care | Anglicare   Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.  Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: Caring for Aging Parents with Margaret Hodgkinson In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans delve into the intricate challenges faced by the "sandwich generation"—those balancing the demanding roles of caring for both their growing children and aging parents. The discussion brings light to the unique stresses and emotional toll this dual caregiving responsibility can impose, all while navigating complicated healthcare systems and family dynamics. Navigating Dual Caregiving ChallengesAdults in their 40s and beyond often find themselves juggling the responsibilities of guiding their young or teenage children and caring for their elderly parents. Hosts Janet Evans and Dr. Amelia Haines introduce the concept of the "sandwich generation," discussing the emotional complexities and societal pressures tied to this situation. They recount personal stories and examine broader societal implications, making this episode a must-listen for anyone in this caregiving sandwich. Listeners will gain insights into how aging parents' vulnerabilities reveal new facets of family relationships and dynamics. Healthcare and Family DynamicsThe maze of navigating healthcare systems for the elderly can be daunting, even for professionals like Dr. Haines. She shares her experiences and frustrations with the convoluted processes. Janet and Amelia also discuss the differing opinions within families on how best to care for aging parents, which can sometimes lead to conflict. They explore how retirement villages, nursing homes, and the often resistant attitudes of elderly parents add more layers to the already challenging scenarios faced by families today.   Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Janet Evans and Dr. Amelia Haines delve into the world of dating over 40, discussing the pros and cons of popular dating apps like Tinder, Bumble, and CougarD. They explore issues of safety, the time-consuming nature of app-based dating, and red flags to watch out for, such as punctuality and financial requests. The episode also touches on STIs, compatibility factors, and the importance of yielding in relationships. With plenty of anecdotes, Janet and Amelia provide a candid look at navigating the dating scene as an older woman. Key Takeaways: Evolution of Dating Apps: From match.com to niche applications like Sizzl and TinDog, the world of online dating has significantly diversified, offering both opportunities and challenges for mature women. Time Consumption: Dating apps, while useful, are often time-consuming and demand a lot of effort, emphasizing the importance of balancing online and offline dating methods. Safety in Dating: Always prioritize your safety, meet in public places, and consider a background check if necessary. Be aware of red flags such as suspicious financial requests. Yielding in Relationships: Successful relationships often require a degree of yielding from both parties, allowing for flexibility and compromise without sacrificing personal boundaries. The Role of Compatibility: Ensuring compatibility, whether regarding energy levels or shared interests, is vital for lasting connections. Notable Quotes: “Meeting people who know friends of yours, that's a very good way of meeting people.” – Dr. Amelia Haines “Dating apps are very time-consuming and very slow.” – Dr. Amelia Haines “You need to yield a little bit. I'm not saying have no boundaries, but just yield that little bit.” – Dr. Amelia Haines “People need to be aware that people aren't always 100% what they present themselves as being.” – Dr. Amelia Haines “It's a numbers game. It's a case of meeting as many people as possible.” – Dr. Amelia Haines   Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: Online Dating When You're 40+ With The Empty Nest Chicks! In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans tackle the intricacies of online dating for the 40+ fabulous crowd. Whether you're a veteran swiper or new to the dating app scene, this episode provides an engaging and thought-provoking exploration of modern matchmaking. In this episode, Janet and Amelia delve into the world of dating apps, offering nuanced discussions about the pros and cons of such platforms. They ponder the efficacy of swiping left or right and share mixed reviews from various dating app users. Janet brings her advertising creativity to the table, while Dr. Amelia provides medical and psychological perspectives. Together, they navigate the complexities of online dating, from humorous anecdotes about niche dating apps to real-life implications for those over 40 seeking love or companionship. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guests: Jenny Woodhouse is a Pastoral Care Coordinator with the Church Missionary Society of New South Wales and ACT. She was formerly a chaplain of the Sydney Anglican Churches Professional Standards Unit. Jenny brings a wealth of experience in dealing with sensitive and complex issues, offering invaluable support to individuals experiencing challenging situations in their personal lives. Justine O'Malley is a social worker and counsellor with over 30 years of experience working with children and young people, specializing in supporting their social and emotional development. Her expertise particularly focuses on children aged three to 13 years. Justine has dedicated her career to helping vulnerable children navigate and heal from domestic violence and related traumas. Key Takeaways: Prevalence and Forms of Domestic Violence: Domestic violence isn't just physical; it includes emotional, psychological abuse, and coercive control. Impact on Children: Almost 40% of Australian children experience domestic violence, leading to long-term emotional and psychological consequences. Support Mechanisms: Victims often need multiple attempts to leave their abusers due to psychological manipulation and financial control. Societal Responsibility: Education on healthy relationships and gender equality is crucial for both prevention and intervention. Resources and Community Support: Friends, family, and community support systems play a pivotal role in aiding victims and encouraging them to seek help. Notable Quotes: "Violence, I think, conjures up for us the sense of physical violence, whereas domestic abuse is more largely emotional, psychological abuse." — Jenny Woodhouse "Almost 40% of children in Australia are exposed to family and domestic violence before they're 18." — Justine O'Malley "The gaslighting is really significant... because it's so subtle and because you do start to second-guess yourself." — Jenni Woodhouse "It's not just one point. I think it's actually several points... on average, women leave about five, six times and keep going back." — Jenni Woodhouse "If you see some of these red flags, they're things that you can start to have a discussion with. They're things that you can open the doors to discussion and say, I'm here. I'm here to listen." — Justine O'Malley Resources: Call 1800Respect or their website Our Watch – for primary intervention resources   Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: Escaping DV with Jenny Woodhouse and Justine O'Malley.  If this episode raises some concerns for you, please contact 1800RESPECT or their website In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans dive deep into the harrowing subject of escaping domestic violence. This episode sheds light on not just the primary victims but also the often-overlooked secondary victims—the children. Amelia and Janet engage in a powerful discussion exploring the intricacies and pervasive effects of domestic violence, emphasizing the critical need to protect and support all affected parties. Amelia and Janet underline the alarming statistics around domestic violence, particularly highlighting men's violence against women while acknowledging other dynamics in abusive relationships. With insights from Justine, a dedicated psychologist, the discussion broadens to the psychological damage inflicted on children who witness or are victims of domestic violence. This episode aims to bring awareness and prompt societal change towards a safer future for those trapped in abusive environments. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Dr. Patricia Weerakoon is a renowned sexologist, author, and speaker known for her expertise in human sexuality, relationships, and sexual health. She has an extensive background in clinical practice and academic teaching, delivering lectures and seminars worldwide. Dr. Weerakoon has authored numerous books and articles on sexual health and is known for integrating scientific knowledge with relational and ethical insights. Key Takeaways: Fluidity in Sexual Orientations: Women's sexual orientations can often be more fluid, leading to shifts in preferences over time. Mixed Orientation Marriages: In these heterosexual marriages, where one spouse is same-sex attracted, can still thrive with open communication and mutual respect. Social and Emotional Impact: Discovering a spouse's changed sexual orientation or gender identity affects not just the couple but the entire family unit. Importance of Community Support: Churches and social groups can offer crucial support in dealing with these complex changes. Communication is Key: Open dialogue and possibly counseling can help navigate the emotional landscape of shifting sexual orientations and gender identities. Notable Quotes: "You get up in the morning and you find a pansexual next to you. It's almost like you get up in the morning and you find a turkey next to you or something." - Dr. Patricia Weerakoon "Women are more fluid in their sexual orientation, and therefore, it could actually be looking at, I'm bored with my husband, and here's my best friend." - Dr. Patricia Weerakoon "Men from about their teenage years are actually turned on by the feeling, the fantasy of themselves as a woman." - Dr. Patricia Weerakoon "We worship a good God. There are couples who are mixed orientation marriages doing really well." - Dr. Patricia Weerakoon "Human beings are kind of fabulously amazing that we care more about the human being, especially women." - Dr. Amelia Haines   Resources: Dr. Patricia Weerakoon's Website: Patricia Weerakoon | Christian Sexologist & Author   Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: Who Is This Person in My Bed with Dr. Patricia Weerakoon.  Coinciding with Pride Month, this pre-episode chat is dives into the complex and often emotionally charged topic of changing sexual orientations within a relationship. Janet shares a poignant story about a friend's surprising marital revelation. After a glitter-filled party, her friend's husband discloses that he is transgender, dressed in her clothing and accessories. This revelation shocks both partners, leading to a rollercoaster of emotions and eventually a divorce. Dr. Amelia Haines provides her professional perspective on such life-altering moments, emphasizing the enormous psychological impact it has on both individuals involved. They discuss whether relationships can survive such a profound shift, shedding light on real-life examples and expert opinions. For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life's adventures and complexities for women 40+ fabulous! Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Hosts:  Janet Evans is an ex-M&C Saatchi advertising creative with a successful history in the industry, having won numerous radio and TV awards. Her expertise and creativity have been recognized in media beyond advertising. Dr. Amelia Haines is an experienced medical doctor with 30 years of experience, specializing in sexual health, mental health, and relationship counseling. She brings her extensive medical knowledge to a wider audience through her public speaking and written work.  Episode Summary:   In this final episode in Season 1 of “She Wasn't Born Yesterday,” Janet Evans and Dr. Amelia Haines explore the universally challenging transition known as the 'Empty Nest Syndrome'. This podcast promises to be a sanctuary for women over 40 who are navigating the complexities of life after their children have flown the coop. With a blend of humor, medical insights, and real-life experiences, the hosts delve into the emotional turbulence that often accompanies this significant life stage.  Janet and Amelia offer personal anecdotes and professional advice, discussing how sudden changes, such as children leaving home, can impact parents. They touch on the varying degrees of adjustment disorders, the importance of maintaining a strong relationship with one's partner throughout parenting, and the need for personal fulfillment beyond child-rearing. With their book “Empty Next” as a backdrop, they provide honest reflections on coping with change, managing relationships post-parenting, and redefining oneself in the face of an empty home.  Key Takeaways:  Empty nest syndrome, while not an official medical syndrome, is widely recognized as an adjustment disorder with a varying impact on parents when children leave home.  The syndrome can last for a relatively short duration but has the potential to lead to depression if not addressed.  Maintaining and nurturing the spousal relationship during child-rearing years is critical for the transition to post-parenting life.  Engaging in personal interests and community connection is vital for newly emptied nesters to find fulfillment and establish a new sense of identity.  Cultural perspectives on empty nest syndrome provide a diverse understanding of this global phenomenon.  Notable Quotes:  Dr. Amelia Haines on the inevitability of children leaving home: “I think I've always just been aware that that's what life does.”  Janet Evans on the unanticipated nature of her son leaving: “I just sailed along, not really… It never crossed my mind.”  Janet Evans on maintaining a connection with grown-up children: “I think one thing that I missed the most was the shift from being his somewhat of a confidant.”  Dr. Amelia Haines on in-law relationships: “It's hard to get on with, […] You need to be super generous.”  Resources:  The hosts discuss their collaborative book titled “Empty Next,” available for purchase on Amazon.  To win a copy of the book, go to the Win page on hope1032.com.au For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life's adventures and complexities for women 40+ fabulous! Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest:  Collett Smart is a respected psychologist, educator, public speaker, and author with over two decades of experience working in both private and public school settings, as well as in private practice. Known for her expertise in child development, Collette has garnered recognition for her contributions to the field of psychology and education. She has authored the book “They'll Be Okay: 15 Conversations to Help Your Child Through Troubled Times,” which addresses parenting challenges and provides guidance for raising teenagers. With a passion for discussing mental health, relationships, and the complexities of teenage development, Collette brings a wealth of knowledge and practical advice to parents and educators alike.  Episode Summary:  In this insightful episode of “She Wasn't Born Yesterday for women who are 40 plus fabulous,” hosts Janet Evans and Dr. Amelia Haines invite psychologist Collett Smart to delve into the intricacies of parenting teens. The conversation begins with a reminder of the whimsical days when children thought their parents were the epitome of cool and ventures into the challenges that come with the shifting dynamic as children grow into teenagers.  The episode offers a candid look into the seismic shifts that occur as children transition into their teenage years, exploring the physical exhaustion of early parenthood versus the emotional toll of guiding adolescents through life's complex scenarios. Collette Smart shares her personal experiences with her own children and reiterates the importance of conversations around body image, mental health, and the pressures teenagers face in an increasingly digital landscape.  Key Takeaways:  Recognising that teenagers communicate in different ways, and being open to non-traditional formats, such as texts or notes, can be crucial in maintaining open lines of communication.  Setting boundaries and normalising body image insecurities are essential conversations parents should have with their teens amidst the bombardment of social media influences.  Mental health in adolescents is more openly discussed now than ever before, yet parents still need strategies to identify and address potential signs of depression or anxiety.  Encouraging resilience and connection to safe adults outside of the parental unit can provide teens with additional support systems.  It's never too late to start or repair relationships with your children, emphasising that consistent effort and an open heart can lead to positive outcomes.  Notable Quotes:  Teenagers are always communicating with you, even if it's not with words. Look for communication in their behaviors. Technology is the biggest difference in this generation to our generation, having the smartphone in their pockets all the time. You can be paying all the money for tutors, schools in the world. You are flushing it down the toilet if your child is not having good enough sleep. Children crave boundaries. They don't need a 40-year-old BFF; they need you to be their parent. Our young people often clam up with us because they think we're either going to freak out or it's going to be a lecture. Resources:  Collette Smart's book: “They'll Be Okay: 15 Conversations to Help Your Child Through Troubled Times”  Collette Smart's podcast Raising Teens with Collett Smart   For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life's adventures and complexities for women 40+ fabulous! Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.