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Why do some unhealthy churches seem to be growing rapidly? In this episode, we peel back the layers behind fast-growing churches and explore whether all that glitters is truly gold. Join us as we discuss the hidden factors that can fuel church growth and how to discern authentic health from surface-level success. Your hosts are Scott Ball and A.J. Mathieu from The Malphurs Group. Each week, we bring practical insights and real-world advice to help pastors and leaders revitalize their churches and lead with confidence. Whether you're a first-time listener or a longtime subscriber, we're here to help your church thrive. In this episode, we cover: - The dangers and appeal of charismatic leadership [06:01] - How consumer-oriented programs can spark attendance without real transformation [10:03] - The impact of location and demographics on church growth [15:29] - The role of transfer growth and what it really means for church health [20:13] - Practical steps to focus on healthy discipleship and mission [22:50] Links & Resources: - The Healthy Churches Toolkit: healthychurchestoolkit.com - Full episode article & resources: malphursgroup.com/293 - Connect with us: Website - More revitalization tools and leadership tips: YouTube Looking to build a thriving, healthy church? Explore the Healthy Churches Toolkit and other resources linked above!
Ready to set your fee? You choose the dream, we'll do the math. Download our FREE Fun with Fees Calculator here
Ready to set your fee? You choose the dream, we'll do the math. Download our FREE Fun with Fees Calculator here
Ready to set your fee? You choose the dream, we'll do the math. Download our FREE Fun with Fees Calculator here
Ready to set your fee? You choose the dream, we'll do the math. Download our FREE Fun with Fees Calculator here
Ready to set your fee? You choose the dream, we'll do the math. Download our FREE Fun with Fees Calculator here
Ready to set your fee? You choose the dream, we'll do the math. Download our FREE Fun with Fees Calculator here
Harmony Slater welcomes Kelsey Murphy, a renowned business coach and podcast host to the Finding Harmony Podcast. They dive into the complexities and joys of balancing a successful coaching business with personal life, especially as mothers and entrepreneurs. This conversation includes rich insights on personal development, the power of life coaching, and the spiritual journey of entrepreneurship. Listeners will discover practical strategies for work-life balance, the importance of self-reflection, and how to embrace growth and challenges in both personal and professional realms. Suggested Links: Kelsey Murphy's Website Whiskey and Work Podcast Harmony Slater's Website --- More details about this episode: Introduction and Welcome [00:00:00 - 00:00:43] Harmony introduces the podcast and its focus on integrating ancient wisdom and modern life. Introducing Guest: Kelsey Murphy [00:00:43 - 00:01:12] Kelsey Murphy, a business coach and podcast host, is introduced, highlighting her impact on Harmony's business. Balancing Work and Family Life [00:01:12 - 00:03:07] The discussion centers on achieving a harmonious balance between work and family life, emphasizing the unique challenges faced by entrepreneurial mothers. Journey Through B-School [00:03:07 - 00:03:47] Harmony shares her transformative experience in B-School, a pivotal point in her career. Role of a Business Mentor [00:03:47 - 00:03:57] Exploring the significance of mentorship in business and professional growth. Importance of Podcasting [00:03:57 - 00:07:00] Discussing the value and personal impact of podcasting in sharing ideas and building connections. Personal Growth and Self-Discovery [00:07:00 - 00:10:15] Kelsey reflects on her journey into life coaching and the importance of self-awareness. Power of Life Coaching [00:10:15 - 00:13:50] An in-depth conversation on how life coaching can transform lives. Delegating Tasks and Support [00:29:37 - 00:31:09] Insights on the crucial role of delegation and support in managing personal and professional responsibilities. Building Business as a Spiritual Practice [00:31:43 - 00:33:51] Discussing entrepreneurship and coaching as forms of spiritual practice, involving overcoming fears and self-reflection. Facing Fears and Insecurities [00:32:43 - 00:35:30] A conversation on confronting personal fears and insecurities in business growth. Challenges in Coaching Business [00:33:51 - 00:39:42] Identifying common challenges faced by coaches in establishing their businesses. Importance of Self-Reflection and Celebration [00:47:14 - 01:00:00] The significance of acknowledging achievements and positive self-talk in personal and professional success. Kelsey's Bio Kelsey Murphy is a Career & Business Coach for Fortune 500 companies like Facebook and Twitter, along with entrepreneurs like Kelly Leveque (Jessica Alba's Nutritionist). She is also the host of The Whiskey & Work Podcast, which has been said to be "Magic... full of contagious energy, relevant information, motivation, tips, and experience". Previously, Kelsey was the Advertising Account Director for Nintendo, Go Pro, and Elizabeth Arden-and now she coaches people who want to feel different about their work—more purposeful, more lit up, more satisfied. She's been featured in Forbes, Business Insider, Huffington Post, LiveStrong, Living Healthy, and Lauren Conrad. But on her other business card, it might say, snowboarder, eater, dreamer, and fresh-air-addict. Selected Quotes: "Building a business is a spiritual practice." - Kelsey Murphy "We'd fire that friend who's always criticizing." - Harmony Slater "Identify primal fears that keep us in our comfort zone." - Kelsey Murphy "It's okay to be bad at something and have fun." - Kelsey Murphy Explore More Episodes: IF you liked this episode, we know you'll love these too! Unlocking Abundance: Step out of lack and Find True Wealth Miranda Mitchell: Human Design
Join us in this deep dive into the real estate market with special guest Dan Rosenbloom, CIO of Cadre. We discuss the challenges and opportunities in the multifamily sector, the uncertain future of office spaces, and the role of institutional investors in the current market landscape. Main Points: Multifamily Challenges: Understand why transaction volume has slowed and what sellers are currently thinking. Interest Rates & Politics: A look back at history and predictions for the future. Office Spaces: What's the future for office real estate, and where are the opportunities? Lending Dynamics: How lenders are navigating the current climate. Invest with Cadre: Learn about institutional-quality real estate investing opportunities available for individuals. Whether you're an experienced real estate investor or just looking to understand the market better, this discussion offers invaluable insights. With billions of dollars on the sidelines and a shifting focus in investment strategies, discover where the market might be headed next. Special Thanks to: Dan Rosenbloom from Cadre Gino, Jake, and our entire audience for the engaging conversation! Links: Cadre's Website More about Multifamily Investing Don't forget to like, share, and subscribe for more in-depth discussions on real estate and investment!
Mystical Lodge Radio: "The Way of the Heart Foundations" Introduction: About the Hosts: Upcoming Class: Title: "The Heart's Radiance: Discovering The Power of the Heart Center." Description: Exploring the significance of the heart space in metaphysical and spiritual traditions. Date: To be held next week on the 23rd. Location: Online, accessible to anyone in the United States. Website: More information available on Lisa Wetsel's website. Shifting from Mind to Heart: Importance of understanding the distinction between consciousness in the mind and the heart. The mind processes ideas, beliefs, and thought patterns, while the heart is the seat of wisdom, compassion, and connection. Recognizing that all truth is revealed from the heart and it knows all the answers. Acknowledging that the mind can lead to suffering due to conditioning and programming. Emphasizing that the heart is the core essence of who we are and connects to universal love. Channeling Universal Love Unconditionally: Understanding that the heart is the home of universal love (the energy of the All That Is). Discussing how channeling this love unconditionally can lead to personal transformation and spiritual growth. Letting go of judgments and beliefs created by the mind to show love to all individuals. Understanding that the soul is in charge of each individual's journey and guiding them. New Perspectives and Priorities: Realizing the interconnectedness of all beings and understanding that we are expressions of the one true consciousness. Recognizing that everyone is on their unique soul journey, and it's not our place to judge others. Learning to trust the soul's wisdom and finding authenticity and comfort in the heart space. Acknowledging the importance of each individual's role in the interconnectedness of all. The True Essence of Self: Emphasizing that one's true essence lies in the core of their heart as a soul. Understanding that we are more than just physical bodies, thoughts, and experiences of this lifetime. Recognizing that we are all interconnected and our actions affect the collective consciousness. Closing Remarks: Encouragement to embrace universal love and the wisdom of the heart for personal and spiritual growth. Highlighting the importance of recognizing our true essence as souls and living in alignment with unconditional love. Inviting listeners to join the hosts in the next episode for further exploration of mystical teachings. ~~ Do you want to be a guest on Mystical Lodge Radio or inquire about a personal reading? Write to Thomas at bthomas@mysticallodge.com. Thomas invites you to visit his website and read his book Escaping Boot Camp Earth, available at your favorite online bookseller. Lisa Wetsel invites you to learn more about Akashic Records and how they can help you. Visit her website for appointments and more information.
Chris sat down with Q Willey to discuss all things physical preparation and belief change. Q is a Physical Therapist and Coach, currently working remotely for the Barbell Medicine Pain and Rehab Team. We talk about Q's athletic journey, from playing all the sports growing up, playing lacrosse at BYU, transitioning to UNC during his masters program and winning a National Championship with their men's lacrosse team, to competing on the USA Olympic Bobsled Team. We discuss the physiological demands across sports and we compare field sport athletes versus highly niche sports like bobsled. We then talk about some of the flawed views, and implementation of, “sports-specific” training with professional athletes. We then switch gears and talk about Q's experiences with belief change, coming to grips with uncertainty, and remaining open minded as both a clinician, coach, and human. More about Q: Q' Instagram Q's Website --- More about us: YouTube: https://www.youtube.com/e3rehab Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Sponsors: Minimalist Footwear: https://www.vivobarefoot.com/ (Discount code: E3Rehab15 for 15% off) VALD: www.vald.com --- @dr.samspinelli @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.
This week, Joy chats with Dr. Aliya Visram a chiropractor, acupuncturist, and co-founder of wellbe family wellness clinic in Toronto. She is also the co-founder of bloom balance, a collection of wellness products rooted in Traditional Chinese Medicine. She combines her background in pre and postnatal care and pediatric wellness with a passion for Eastern Medicine techniques and practices for a deeper understanding of the way the body functions. As a mother herself, Dr Aliya is on a mission to create accessible wellness options for families to help them grow and thrive. In this episode Dr. Aliya shares simple, actionable steps you can take to start your own self-care practice to increase energy and vitality. She also discusses the most common issues she sees in her practice along with tips for you and the family to incorporate for joyous health. You'll love her vibrant energy and holistic approach to wellness! If you're looking for simple advice you can incorporate into your routine to increase energy flow and balance in your body then you won't want to miss this episode. So settle in with a soothing cuppa tea and get ready to be inspired to boost your chi, naturally! Episode Highlights: How Dr. Aliya became interested in chiropractic, acupuncture, and self-care practices rooted in Eastern medicine. Her work with women during pregnancy and post-partum. The importance of having a community to support you after childbirth. What TCM is and how she practices it. A description of chi, energy flow, & meridians. How stuck chi can cause imbalances in the body. Issues that can cause chi to become stuck. At home suggestions to increase the flow of chi. The benefits of facial acupuncture. The most common health concerns she sees in her practice. How acupuncture can be a great part of a self-care routine. Dr. Aliya's favourite simple health hacks for balance. The importance of incorporating activities that increase blood flow in the body. Why you want to change how you support your body at different times of year. Individualized approaches to balancing your energy. Dr. Aliya's journey through the hormonal shifts of perimenopause. Why she loves using gua sha at the end of the day to release tension. What to look for when shopping for gua sha. The top health issues she sees in kids in her practice. Her top recommendations for raising healthy kids. Resources: Dr. Aliya on Instagram bloom balance on TikTok bloom balance on Instagram bloom balance on Facebook wellbe family wellness on Instagram Dr. Aliya's Website bloom balance Website wellbe family wellness Website More about Joyous Health: Check out our award-winning blog Joyous Health Check out Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids
Everyone has weaknesses but discovering your weaknesses ahead of time can help you align with God. Join host John Matarazzo as he interviews authors Beth and Pastor Jeff Mccord as they discuss how an enneagram can help you improve your walk with the Lord. For more on Pastor Jeff and Beth McCord check out: Website More than a Number Book Website More Than A Number Book Enneagram Assessment
Is your Principal leaking data? Not intentionally but many EP teams could be unaware of the wealth of Open Source Information (OSINT) they are emitting even on covert operations. This week we are delighted to welcome Sandra Stibbards, CEO of Camelot Investigations, recorded live at the Corporate Security Modernization Forum for DC, Maryland and Virginia to address: How would a protector know why and when to investigate their online footprint? What are the parameters of 'open source' intelligence? How are the Principal's family causing potential problems for your operations and how can you help? To what extent are online vulnerability assessments part of 'cyber' security or the wider 'corporate security' framework? What is the extent of the details adversaries can find out about your clients? More about Sandra: https://www.linkedin.com/in/camelotinvestigations/ (LinkedIn) http://opensourceintelligencetraining.org (Website) More about the Circuit: The Circuit Magazine is written and produced by volunteers, most of who are operationally active, working full time in the security industry. The magazine is a product of their combined passion and desire to give something back to the industry. By subscribing to the magazine you are helping to keep it going into the future. https://circuit-magazine.com/read/ (Find out more >) If you liked this podcast, we have an accompanying weekly newsletter called 'On the Circuit' where we take a deeper dive into the wider industry. http://bit.ly/OntheCircuit (Opt in here >) The Circuit team is: Elijah Shaw Jon Moss Shaun West Phelim Rowe Connect with Us: https://circuit-magazine.com/ (Circuit Magazine) https://mailchi.mp/the-bba.org.uk/bba-connect (BBA Connect) https://www.theprotectorapp.com/ (NABA Protector) https://the-bba.org.uk/ (British Bodyguard Association)
The Early Edge weekly NFL Preview is BACK! The Coach is joined by Mike McClure, and R.J. White to preview the ENTIRE Week 4 slate. Use promo code ‘EARLY' when signing up for a new account at SportsLine.com to get your first 30 days FREE! Get 20% off Early Edge merch at the CBS Sports Store Using Code ‘EARLYEDGE20': https://store.cbssports.com/collections/the-early-edge?utm_source=podcast-apple-com&utm_medium=web&utm_campaign=buy-our-merch&utm_content=early-edge-collection — #NFL #NFLPicks #PropBets #SportsBetting #Picks — ABOUT THE SHOW: Looking for the best picks against the spread and prop plays you can take straight to the pay window? Join Jonathan Coachman on The Early Edge as he speaks with SportsLine's top handicappers to analyze the day's biggest games. From primetime showdowns to off-the-radar action, Early Edge gives you best bets in a quick, informative and easy-to-digest podcast. We promise to keep it short, sweet and to the point as SportsLine's featured experts come together to put some green in your pocket. Follow our crew on Twitter: @TheCoachrules, @LarryHartstein, @Mike5754, @AllanBell247 and @jacob_hallex SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/channel/UCZmtXolnY7-z9HLiBESjkyQ EVERY PICK BY LARRY HARTSTEIN: https://www.sportsline.com/experts/13773/larry-hartstein/ AUDIO ‘Early Edge' is available on Apple Podcasts, Spotify, Stitcher, Google Podcasts and wherever else you listen to podcasts. You can listen to Early Edge on your smart speakers! Simply say "Alexa, play the latest episode of the Early Edge podcast" or "Hey Google, play the latest episode of the Early Edge podcast." -LISTEN to Early Edge on your preferred podcast platform: https://link.chtbl.com/SportsLineEarlyEdge -LEAVE a 5-star review on Apple Podcasts: https://apple.co/34nj2II -STREAM on Spotify: https://sptfy.com/earlyedge -FOLLOW on Stitcher: https://bit.ly/3gYw1Wh -FOLLOW CBS Sports for a variety of other podcasts: https://cbssports.com/podcast WEBSITE -MORE top-notch picks and betting content on SportsLine: https://www.sportsline.com/ VIDEO -WATCH CBS Sports HQ: https://cbssports.com/live -FOLLOW CBS Sports HQ on YouTube: https://youtube.com/c/CBSSportsHQ/ SOCIAL MEDIA -FOLLOW SportsLine on Twitter: https://twitter.com/SportsLine -FOLLOW SportsLine on Instagram: https://www.instagram.com/sportsline/ -FOLLOW CBS Sports on Twitter: https://twitter.com/CBSSports -FOLLOW CBS Sports on Instagram: https://instagram.com/cbssports/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
I can think of no better guest to officially launch the Set For Sentencing Podcast than the incomparable Liz Vartkessian! As the Executive Director of Advancing Real Change, Inc., she understands that narrative is everything at sentencing. She knows that our clients are more than their worst deed, and more than just a stack of paper in a file. Her amazing organization takes an undeniably essential humanistic approach to the development of crucial sentencing mitigation in capital and serious non-capital cases. I have learned so much from Liz and the fantastic trainings her organization provides over the years, and I can't wait for you to meet her. DISCUSSED IN THIS EPISODE: How narrative is everything when it comes to sentencing mitigation; How to mine for the raw materials of a winning mitigation narrative; The fantastic work Advancing Real Change does in capital and non-cap cases; Some basic, but essential, things a lawyer can do to develop a humanizing mitigation narrative; The importance of understanding and recognizing trauma; Knowing when you do and do not need an expert; Dr. Vartkessian's groundbreaking research on the Capital Jury Project and what motivates juries to impose a life, rather than death, sentence; Advice to help lawyers communicate the humanity of their client to the decision maker(s) in their case; How to prepare innocent clients for allocution; What working with those who have committed murder can teach us about justice (and Liz's book in the works on that very subject). FREE RESOURCES: RECORD RELEASE FORMS:As Dr. Vartkessian discusses, one simple thing a lawyer can do is keep a release of records in every new file. That way, your client can sign releases at the outset and you and your team can get started on record collection. Even if you don't recognize the need to find a particular record, you will be happy to have these signed releases when something comes up and you need to act fast. SEND ME AN EMAIL AT DOUG@DOUGPASSONLAW.COM with “sample forms” in the subject line and I will send you the ones I use! LINKS: Advancing Real Change, Inc. Website More information on the Capital Jury Project
No Shame On U (NSOU)Featuring: Miriam Ament, Founder & Executive DirectorThe most impactful organizations often come from one person who has lived through a traumatic experience and recognizes that they could be a catalyst for the solution. This conversation with Miriam Ament, the founder and executive director of NSOU is a great example of the power of one individual. Miriam realized that mental health conditions, which are often perceived at a “big negative”, shouldn't be a secret. This awareness led Miriam to focus on utilizing her life experiences in order to normalize mental health conversations. No Shame On U is dedicated to eliminating the stigma associated with mental health conditions and raising awareness in the Jewish community and beyond. Knowing that her story helps many others, Miriam shares vulnerably. On this podcast, she tells the story of how she started No Shame On U and gives examples of the impact it is making. I was personally impressed to hear that NSOU offered 240 programs over the pandemic. They continue to increase their impact. She also provides resources and tips for those who are struggling with mental illness. Two tools, of many possible ones, that Miriam mentions on this podcast are gratitude and exercise. No Shame on U held their first official event in November, 2015. They hosted speaker/author Kevin Briggs. Kevin Briggs is known as the Guardian of the Golden Gate. Kevin is a California Highway Patrol officer noted for his work in suicide intervention, having dissuaded more than two hundred people from jumping off the Golden Gate Bridge into San Francisco Bay. In 2013, Briggs retired from the California Highway Patrol to focus his efforts on suicide prevention. He is the author of “Guardian of the Golden Gate: Protecting the Line Between Hope and Despair.” His book can be found here on Amazon. He also has a Ted Talk from 2014 found here. Most importantly, to those with mental illness Miriam's and the message of No Shame On U is that they are not alone. I am grateful to share Miriam's story and the work of NSOU. If you or someone you know is in crisis please utilize the resources listed below. Research on Mental Health Conditions (from No Shame On U's Website)More than one in four Americans ages 18 or older lives with a diagnosable mental health issue - 26.2%. This means that on average, every family is touched by mental illness. Yet two thirds of those diagnosed do not get treated. Research shows that stigma is one of the key barriers to people seeking mental health treatment. Founded in November, 2014, No Shame On U is dedicated to breaking the stigma associated with mental health so the people who need the help will seek it, family members and friends will know how to provide proper support, and to save lives. We achieve our mission through our community outreach programs, classes and workshops, our online presence of over 120,000 social media followers, our weekly blog, our podcast, distribution of our fact sheets, crisis information magnets and videos, and educational presentations.For No Shame On U's mission & more about their work, visit https://www.noshameonu.org/.Mental Health ResourcesIf you are in crisis, or know someone who is, you are not alone: please call 24/7 hotline: 1-800-273-8355 (TALK) OR text 741741 for a 24/7 crisis text line a live, OR go to www.imalive.org for 24/7 online crisis chat.Support the show (https://www.bridges613.org/donate)
Selling can't be a dirty word in EP; your work depends on it. It is in this context that we are delighted to welcome Craig McKim back for the second time on the Circuit Magazine Podcast to find tangible solutions to branding and networking both yourself as an operator and as a business. Has the balance between remaining a 'grey professional' and succeeding in your career ever been so blurred? Join us as we talk to Craig to discuss: How can you fall in love with what your clients do and how will that help with networking? Can EP businesses do damage to themselves on social media? How important is inquisitiveness and hunger in remaining an industry leader? Is there a difference between networking as an employee and as a business owner? How can EP businesses 'pre-suade' one another that they are credible potential partners? When starting a new business how can you develop skills to become the VP of marketing even if you have not got a background in it? Are some operators allergic to selling? Which marketing and business 'gurus' are worth paying attention to as an EP operator? More about Craig McKim: Craig is a business development and networking trainer who teaches sales teams, executives and entrepreneurs how to build long-term business relationships to have a pipeline of referral partners to continue to grow their opportunities, business, and income. https://www.linkedin.com/in/craig-mckim/ (LinkedIn) https://twitter.com/CraigMcKimBD (Twitter) https://www.craigmckimbizdev.com/ (Website) More about the Circuit: The Circuit Magazine is written and produced by volunteers, most of who are operationally active, working full time in the security industry. The magazine is a product of their combined passion and desire to give something back to the industry. By subscribing to the magazine you are helping to keep it going into the future. https://circuit-magazine.com/read/ (Find out more >) If you liked this podcast, we have an accompanying weekly newsletter called 'On the Circuit' where we take a deeper dive into the wider industry. http://bit.ly/OntheCircuit (Opt in here >) The Circuit team is: Elijah Shaw Jon Moss Shaun West Phelim Rowe Connect with Us: https://circuit-magazine.com/ (Circuit Magazine) https://mailchi.mp/the-bba.org.uk/bba-connect (BBA Connect) https://www.theprotectorapp.com/ (NABA Protector) https://the-bba.org.uk/ (British Bodyguard Association)
We're bringing back one of the age-old discussions. Which hypervisor is the king of them all? Both platforms have matured nicely, core features exist on both sides, and both vendors have clear plays in the cloud! Who reigns supreme? In this episode, our host Andy Syrewicze is joined by Eric Siron, and Xavier Avrillier (both DOJO authors) for a look back at the last year or two of progress in both VMware and Hyper-V. Do config maximums matter anymore? Is licensing still a pain? Is VMware's management story better? These are all questions covered in this edition of The SysAdmin DOJO Podcast! In this episode: The Contender Lineup - 2:59 What are Eric's favorite recent Hyper-V Features - 5:30 What are Xavier's favorite recent VMware Features - 7:56 CPU vulnerability mitigations in VMware and Hyper-V - 11:24 Does the industry care about config maximums anymore? - 14:40 Licensing comparisons - 19:00 Management and Tooling Differences - 31:49 Hybrid Cloud Integrations - 35:45 Which hypervisor should you choose? - 47:07 VMware and Hyper-V Resources: Windows Server Licensing eBook VMware Licensing Help Windows Server Editions VMware on AWS VMware on Azure Azure Stack HCI Windows 365 Altaro Dojo Forums Xavier's Website More about this episode, and others: The SysAdmin DOJO Podcast page
Sigrid Tasies is an Embodiment and Leadership Coach, Speaker, Author of “Intimacy Within”, Host of the top-rated Podcast “Sacred Leaders”, Humanitarian and Modern Medicine Woman. She supports mission-driven entrepreneurs to embody their deepest truth and alignment, to amplify their impact in the world from the inside out. As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership to help those who are ready to up-level their game in life, leadership and entrepreneurship, through looking at the person behind the business and aligning with a higher version of themselves. Through her online -1 on 1 and group- coaching programs; live workshops and retreats, podcast, and influential online presence, entrepreneurs and thought leaders from all over the world work with Sigrid to bring more depth to their legacy, and create a bigger impact and greater results from a space of deep embodiment, anchored purpose, alignment, and emotional fulfillment. Let's listen to learn how embodiment works and how it can impact the quality of our lives. Golden Nuggets From This Episode: ✨ “When we start the embodiment work, the journey is allowing the body to catch up with what the mind knows.” ✨ “The body remembers what the mind doesn't.” ✨ “Embodiment work is a journey of learning how to re-pattern our ways of being so that we're not constantly putting stress in our nervous system so that we're not constantly overwhelming our bodies.” ✨ “How our nervous systems feel will transpire into every single part of our minds and our bodies and they will control what we think, what we do, and how we feel.” ✨ “Literally, every single aspect of our lives - an emotional, physical, mental, and energetic level is impacted by stress.” ✨ “Understanding and really acknowledging where we're out of alignment is important.” ✨ “Connect to your breath before you connect to anything else.” ✨ “If your nervous system doesn't feel safe to be half-experienced, do the thing that you're wanting to magnetize, to attract, to manifest into your life, it will try to push it away at all cost to keep you safe.” ✨ “In order to really attract and magnetize the things that we want in relationships, in our lives, in our businesses, in our leadership, we get to amplify and expand our container in order to do half of that thing.” ✨ “When we are wanting to manifest and magnetize things into our lives, we need to understand that our capacity to hold those things must expand as well.” Free Offer: Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now. More of Sigrid: Insta Podcast Free Inner Alignment Kit - https://sigridtasies.com/inner-alignment Website More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Time Stamps: 04:48 Describes how to start embodiment work 07:34 Talks about how stress affects the body 10:24 Shares some practices that people can do to start embodiment --- Send in a voice message: https://anchor.fm/heartsnuggles/message
Judy Pearson is the author of From Shadows to Life, a Biography of the Cancer Survivorship Movement. She was diagnosed with TNBC 10 years ago and is here to provide education on how far we've come and were the movement is heading next! Welcome to the conversation.♡Resources Mentioned: From Shadows to Life - BookJudith Pearson's Website♡ More about Survivingbreastcancer.org and ways to connect~ ⟡ Visit our Website⟡ Attend an Event ⟡ Follow us on Twitter @SBC_ORG⟡ SurvivingBreastCancer.org on Instagram⟡ Breast Cancer Conversations on Instagram♡ JOIN OUR GROUPS⟡ LinkedIn ⟡ Facebook ♡ LET'S CONNECT⟡Subscribe to our newsletter ♡ DONATE⟡ Donate to our charity»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide, our organization may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Join The Facebook Group for more discussion! This week we take a look at some lies you may hear or have heard growing up, in the typical American evangelical church. Matthew West released a song full of misogyny and oppression of women. Actually, it was more of a parody. So, listen as I talk about some lies you hear at church and lies you hear about the church and leave a comment! Subscribe/follow and leave a review to help the show out! Website | More #exvangelical #purityculture #modestishottest Tiktok credit: https://vm.tiktok.com/ZMd9VXx9s/
Mark Willis is a Certified Financial Planner who helps peel back the layers on todays show of teaching you and I can utilize the strategies of the super rich, with the Whole Life (Bank on yourself) Strategies! Mark Willis is a man on a mission to help you think differently about your money, your economy and your future. After graduating with six figures of student loan debt and discovering a way to turn his debt into real wealth as he watched everybody lose their retirement savings and home equity in 2008, he knew that he needed to find a more predictable way to meet his financial objectives and those of his clients. Mark is a CERTIFIED FINANCIAL PLANNER, a two-time #1 Best Selling Author and the Owner of Lake Growth Financial Services, a financial firm in Chicago, Illinois. Over the years, he has helped hundreds of his clients take back control of their financial future and build their businesses with proven, tax-efficient financial solutions. He specializes in building custom-tailored financial strategies that are unknown to typical stock-jockeys, attorneys, or other financial gurus. As co-host of the Not Your Average Financial PodcastTM, he shares some of his strategies for investing in real estate, paying for college without going broke, and creating an income in retirement you won't outlive. Mark works with people who want to grow their wealth in ways that are safe and predictable, to become their own source of financing, and create tax-free income in retirement. Website & More: https://bit.ly/boyretire
The Squiz is your shortcut to the news. Squiz Shortcuts Squiz Kids Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz Shortcuts Squiz Kids Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. (Sponsored) Get $110 off your first 5 boxes and free shipping off the 1st box with the code SQUIZ110 at marleyspoon.com.au See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz Shortcuts Squiz Kids A link to support services can be found here Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz Shortcuts Your Shortcut on…China’s tightening grip over Hong Kong Key moments from Prince Philip’s funeral Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au.(Sponsored) If you're new to Marley Spoon, Squizers get a special offer. Get $110 off your First 5 boxes AND Free Shipping off the 1st box with the code SQUIZ110 at marleyspoon.com.au See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz Shortcuts Your Shortcut on… The life and death of Prince Philip Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz Shortcuts Your Shortcut on… Making the Tokyo Olympics happen Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz Shortcuts Your Shortcut on… What’s happening in Taiwan Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz Shortcuts Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz ShortcutsYour Shortcut to the life and death of Prince PhilipYour Shortcut to Alibaba and the disappearance of Jack MaCheck out the BAFTAs red carpet gallery here Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. (Sponsored) Get $100 off your first 4 boxes with $40 off your first delivery with the code THESQUIZ at marleyspoon.com.au See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz ShortcutsEasy Cacio e pepe pull-apart bread Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. (Sponsored) Moving forward with Uber: https://www.uber.com/en-AU/newsroom/earnervoice2021/ See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz ShortcutsShortcut on what’s happening in Taiwan Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz ShortcutsGet ready for the shacket…. Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz ShortcutsHere's how to tell if your Facebook account was one of the half-billion that were breached Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. (Sponsored) Get $100 off your first 4 boxes with $40 off your first delivery with the code THESQUIZ at marleyspoon.com.au See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz Shortcuts Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. (Sponsored)To read more about the Commonwealth Bank Teaching Awards head to teachingawards.com.auGet $100 off your first 4 boxes with $40 off your first delivery with the code THESQUIZ at marleyspoon.com.au See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz ShortcutsShortcut on Myanmar Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. (Sponsored)To read more about the Commonwealth Bank Teaching Awards head to teachingawards.com.auGet $100 off your first 4 boxes with $40 off your first delivery with the code THESQUIZ at marleyspoon.com.au See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz ShortcutsShortcut on Israel Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. (Sponsored)To read more about the Commonwealth Bank Teaching Awards head to teachingawards.com.auGet $100 off your first 4 boxes with $40 off your first delivery with the code THESQUIZ at marleyspoon.com.au See acast.com/privacy for privacy and opt-out information.
The Squiz is your shortcut to the news. Squiz ShortcutsIceland’s Volcanic Eruption Have a listen to our new podcast, Sport Today on Spotify, Apple, Website More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. (Sponsored)To read more about the Commonwealth Bank Teaching Awards head to teachingawards.com.auGet $100 off your first 4 boxes with $40 off your first delivery with the code THESQUIZ at marleyspoon.com.au See acast.com/privacy for privacy and opt-out information.
What's a leader? (6:00) Why there aren't any leaders in the world. (15:00) Leadership essentials. (21:00) Your mindset and your limits (32:00) Discover your “Why.” (39:00) Becoming a FlowPreneur™. (52:00) Bruce's “Why.” (1:09:00) Quotable Moments “There's a mandated effort – you're paid to be here. But discretionary effort is above and beyond effort.” – B “There are no leaders in the world. We are all followers. What you have as a leader is a more dedicated follower of a purpose.” – B “Self leadership is saying ‘I don't actually know what I want, but I know what I don't want.” So I'm going to head or look over here.” – B “When you're doing and thinking of what you mean to be doing and thinking, you're energized. When you're not, you're exhausted.” – B “We have 50,000 thoughts per day. Every one of them is a conversation with yourself. My addendum to that is – what're you saying?” – Gary John Bishop – M “When you're blue, find something to do for someone who's bluer than you.” – M Resources Good to Great by Jim Collins Leaders Eat Last Simon Sinek Unfu*k Yourself by Gary John Bishop Bruce Ross' Email Bruce Ross' LinkedIn Bruce Ross' Website More from Martin theprofitproblem.com annealbc.com martin@anealbc.com LinkedIn Facebook Instagram More from Khalil benali.com khalil@benali.com LinkedIn Facebook Instagram More from The Cashflow Contractor Ask Us A Question Sign Up For A Free Consultation thecashflowcontractor.com info@thecashflowcontractor.com LinkedIn Facebook Instagram
Dr. Shreya Soni knows the power of listening to your body and advocates for better health by encouraging women to ask more of their doctors. Listen as she shares with Alisa, Rosa, and Merary about the importance of preventative healthcare and supporting ourselves all the time. “You have to know that you're worth it and you deserve better treatment. Challenge your healthcare system, challenge your medical providers, and know that your doctors work for you.” – Dr. Shreya Soni, ND Topics discussed in this episode: Different approaches to modern medicine Understanding the health gap Finding a doctor who listens to you Learning to listen to your body Practicing self-care Breakdown of the menstrual cycle Being period positive More from Dr. Soni https://www.facebook.com/Dr.Soni.ND/ (Facebook) https://www.instagram.com/the.endo.doc/ (Instagram) https://dr-soni.com/ (Website) More from Rosa https://www.linkedin.com/in/rosa-santos-7b6ab02/ (LinkedIn) More from Merary https://merarysimeon.com/activate-conference (Activate Conference (TX)) More from Alisa https://www.thehappycact.us/ (The Happy Cactus)
About This Episode: Nik Wallenda is a seventh-generation member of the legendary Wallenda family. Known worldwide for his incredible feats upon the high wire and beyond, Nik is the holder of eleven world records, among which are the highest four-level eight-person pyramid on the wire, the highest and longest bicycle ride on a wire, and hanging from a helicopter by his teeth. Nik's career began at the age of two, as he learned to walk the wire while holding his mother's hand, leading from there to record-breaking performances across the United States and around the world. In 2012, Nik fulfilled his lifelong dream to become the only person to walk directly over the precipice of Niagara Falls, which was roadcast live by ABC. In 2013, he became the first person to walk a wire across the Grand Canyon, an epic event aired live by the Discovery Channel in 178 countries, breaking network rating and social media records in the process. The next Discovery special took place in Chicago, where he walked blindfolded between two skyscrapers in November of 2014. In June of 2019, accompanied by his sister Lijana Wallenda, Nik took it to yet another level, becoming the first person to walk over New York City's Times Square, an event that was carried live on ABC. Finally, on March 4, 2020, Nik became the first person to walk over an active volcano, at Masaya, Nicaragua. Find out more about Nik at: Nik's Website More info about Nik Twitter Facebook Nik walked across a volcano The Flying Wallendas Facing Fear: Step Out in Faith and Rise Above What's Holding You Back See the Show Notes:jeremyryanslate.com/769 Sponsors:Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! http://www.jeremyryanslate.com/gusto Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "Near Dark,"by Brad Thor http://www.jeremyryanslate.com/book
About This Episode: Nik Wallenda is a seventh-generation member of the legendary Wallenda family. Known worldwide for his incredible feats upon the high wire and beyond, Nik is the holder of eleven world records, among which are the highest four-level eight-person pyramid on the wire, the highest and longest bicycle ride on a wire, and hanging from a helicopter by his teeth. Nik's career began at the age of two, as he learned to walk the wire while holding his mother's hand, leading from there to record-breaking performances across the United States and around the world. In 2012, Nik fulfilled his lifelong dream to become the only person to walk directly over the precipice of Niagara Falls, which was roadcast live by ABC. In 2013, he became the first person to walk a wire across the Grand Canyon, an epic event aired live by the Discovery Channel in 178 countries, breaking network rating and social media records in the process. The next Discovery special took place in Chicago, where he walked blindfolded between two skyscrapers in November of 2014. In June of 2019, accompanied by his sister Lijana Wallenda, Nik took it to yet another level, becoming the first person to walk over New York City's Times Square, an event that was carried live on ABC. Finally, on March 4, 2020, Nik became the first person to walk over an active volcano, at Masaya, Nicaragua. Find out more about Nik at: Nik's Website More info about Nik Twitter Facebook Nik walked across a volcano The Flying Wallendas Facing Fear: Step Out in Faith and Rise Above What's Holding You Back See the Show Notes:jeremyryanslate.com/769 Sponsors:Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! http://www.jeremyryanslate.com/gusto Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "Near Dark,"by Brad Thor http://www.jeremyryanslate.com/book
Tyler Mitchell, alongside Brian Grazer and Ron Howard, is one of the forces behind the industry-upending Imagine Impact program. Together, they have begun to successfully democratize access to the entertainment industry by changing the way studios, producers, directors and representatives connect to unknown writers from around the world, giving their material a legitimate shot at being the next great television series or film out of Hollywood. Before Tyler took the helm at Imagine Impact, he was Executive Vice President of Motion Pictures at Imagine Entertainment. He has also written for television, co-writing two prime time shows for NBC – Kidnapped and My Own Worst Enemy as well as producing and co-writing the story for The Heart of Rock & Roll, a new musical inspired by the songs of Huey Lewis & The News, which is heading to Broadway after a record-breaking run last year in San Diego. SHOW LINKS: Instagram: @ImpactImagine Facebook: @ImpactImagine Twitter: @ImpactImagine IMDB: More on Tyler Website: More on Imagine Impact Article: Screen Daily Building on new Australia deal, Imagine Impact’s Tyler Mitchell eyes greater global reach A DEEPER DIVE INTO 10,000 "No"s: Support the Pod With Your 10,000 "No"s Apparel Purchase Here Shop Thru Matt's Amazon Influencer Page (for items mentioned in interviews to support 10KNos at no extra cost to you.) Inquire About Coaching With Matt FOLLOW MATT FOR ANNOUNCEMENTS AND PROMO VIDEOS OF WHO'S NEXT: Instagram: @mattydel Twitter: @MatthewDelNegro Facebook: Matthew Del Negro Fan Site LinkedIn: @MatthewDelNegro Email info@10000nos.com with feedback, guest suggestions or to be added to our MAILING LIST RELATED PAST EPISODES OF 10,000 “No”s: Ep 43: Mark Duplass, Just Shoot It Ep 47: Goliath Showrunner, Lawrence Trilling Ep 61: Elite Hollywood Producer, Jennifer Todd If you like what you hear, please pass on the word. You can also Subscribe If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com
Former 10,000 "No"s guest Zander Fryer met his fiance, Maddy Applin from across the world after being pushed to post a Facebook Live in his Business Group in 2017 entitled "Help Me Find Love". He was in San Diego and she was in Australia. They now live together in Encinitas, California. You'll hear the details of how Maddy moved halfway across the world for love, but all you need to know right now is that your approach to life, whether in business or in love, determines the results you will get. In keeping with our theme, if you're lonely this Valentine's Day perhaps you need to examine where you are limiting your own opportunities with internal "no"s that are preventing you from meeting the person of your dreams or creating the life and career that you desire. SHOW NOTES: Meeting together in 2017 from a Facebook Live event, (5:07). “This is something that a lot of people do. Once you’ve had your heart broken once, you never want to have your heart broken again.”, (9:55). “You can get really comfortable just crafting your craft, and that is the comfortable piece. I got really comfortable working on myself because that is the piece that I enjoyed and that made me feel good, but actually putting myself out there and going on dates is the really scary piece.”, (11:05). Maddy listening to a podcast and finding out about Zander and his work, (13:27). Making a commitment to yourself to get out of your comfort zone with bold requests, (15:09). Maddy persevering by reaching out again after a botched “second date”, (20:45). How Maddy works with her clients around belief systems and dealing with their subconscious limiting beliefs, (27:20). “They might have the outward success and everything they have dreamed of, but they still don’t feel successful.”, (28:16). How Zander’s approach unprograms our identities and beliefs that have created the problems we experience, (30:43). GUEST LINKS: Website: More on Zander's Sh*t You Don't Learn in College Website: More on Maddy's Build a Millionaire Mindset SHOW LINKS: Purchase 10,000 "No"s Apparel Here to Support the Show Matt's Amazon Influencer Page (shop thru this site for items mentioned in interviews to support 10KNos at no extra cost to you.) FOR ANNOUNCEMENTS AND PROMO VIDEOS OF WHO'S NEXT, FOLLOW: Instagram: @mattydel Twitter: @MatthewDelNegro Facebook: Matthew Del Negro Fan Site LinkedIn: @MatthewDelNegro Email us feedback, guest suggestions or to be added to our MAILING LIST RELATED PAST EPISODES OF 10,000 “No”s: Ep 7: Train Your Brain, Hypnotherapist & Meditation Teacher Amy Budden Ep 11: Panic Attacks to Perfect Life, Craig Ballantyne Ep 46: Sh*t You Don’t Learn in College, Zander Fryer Browse Our Episode Archives at 10000nos.com If you like what you hear, please pass on the word. You can also Subscribe If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com
As we continue our holiday hiatus, we give you another one of last year's transformational New Year's interviews, this time with top strength coach and transformation specialist, Jay Ferruggia. If you are in the midst of beginning your New Year's resolutions, you don't want to miss this one. Enjoy... Jay Ferruggia is bald, jacked and tattoed. So it's easy to be intimidated by him or judge him from afar, as I once did. But scratch the surface and under the muscular build is a sensitive, inquisitive soul who has made it his life's work to strengthen others physically, psychologically and spiritually, as he did for me for a recent role. Our conversation covers topics as specific as the benefits of sea salt and top training techniques, to Jay's systematic strategies to overcome his "introvert" label and become a super-connector. Jay's transformation from a "skinny-fat" kid from Jersey to influencing tens of thousands of followers through his books, his podcast, his articles and his weekend retreat events is the stuff of movies. You will come away knowing more about how to transform your body and, more importantly, your mind in order live up to your full potential. SHOW NOTES: How I judged Jay based on his appearance before ever speaking to him, (4:57). Growing up watching Stallone and Schwarzenegger, (6:41). Contracting tuberculosis during Sophomore year of college, (7:39). Creating one of the original underground gyms, (8:59). Writing for numerous health and fitness magazines, (10:53). The science behind fitness training, (12:44). Considering your stress levels, gut health and sleep before stepping into the gym, (14:12). Mastering technique in the gym, (15:11). Seeking out the information that is right for you, (16:47). Confusion around different types of diets, (17:51). “Science shows you need to train a body part or muscle group at least twice a week.”, (20:29). Training to become better, not sore, (22:14). Misconceptions around salt, (24:33). Moving out to Santa Monica 8 years ago to begin a transformation, (26:50). Urging others to reinvent themselves, (28:07). “You can’t preach and teach people, you just need to lead by example.”, (32:19). Being a Super-Connector, (37:01). Pushing yourself to do uncomfortable things, (39:07). Taking the reins with meeting new people, (42:32). Limiting the number of tasks in a day, (46:33). “Sometimes asking ‘Why?’ five, six, seven times is important.”, (49:31). Intertwining of masculinity and sensitivity, (54:47). “Now, I tell people when I have weakness and need help.” , (56:56). The Ben Franklin Effect, (57:16). Rewriting the narrative of needing alone time, (59:05). LINKS: Website: More on Jason Instagram: @JayFerruggia Podcast: Jason's Renegade Radio Podcast Book: Jason's Renegade Diet Book Pre-order Matt's Upcoming Indie Film, Limerence, on iTunes here!!! (available for streaming on all platforms Jan 7, 2020) Purchase 10,000 "No"s Apparel Here to Support the Show Matt's Amazon Influencer Page (shop thru this site for items mentioned in interviews to support 10KNos at no extra cost to you.) RELATED PAST EPISODES OF 10,000 “No”s: Ep 11: Panic Attacks to Perfect Life, Craig Ballantyne Ep 13: Dumpster Diver to “Overnight” Millionaire, Bedros Keuilian If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com
As we continue our holiday hiatus, we give you last year's New Year's day interview again because it is so inspirational in terms of Transformation. It applies as much as we kick off 2020 as it did at the start of 2019. Enjoy... Charlie Rocket ran a multi-million dollar business where he managed hip-hop artists like 2 Chainz into Grammy Awards. But he weighed over 300 lbs and was diagnosed with a brain tumor so he decided to do what he has done his entire life: dream the biggest dream and then set about working toward attaining it, regardless of whether his family and friends thought he was crazy. One of those dreams was to be a Nike Athlete, which came true when his fan-created commercial of his transformation from obesity to Ironman went viral and he was flown to Nike's headquarters in Oregon. That trip led to Charlie being featured alongside Lebron James and Serena Williams in a commercial with Colin Kaepernick... something that Charlie had been writing in his journal for months prior. His worldview has such simplicity that it is unique: to remove the brain and allow himself to dream like a child. But his follow-through and workmanship, fueled by these dreams, is what has so many people talking about him. 10,000 "No"s intended to be on a two month break for the holidays, but this inspiring conversation felt too pertinent to release on any other day of the year besides New Year's Day. Launch into your 2019 with the wise words of Charlie Rocket! SHOW NOTES: Coming from a long line of vacuum salespeople, (8:11). Getting fired by Soldier Boy at age 18 and deciding to rep musicians as a talent manager, (11:17). "If you want to be successful, you have to be of servitude, (12:50). Posting hundreds of MySpace comments for hours every single day to build an audience one person at a time, (14:00). Driving the entire coast to 'Salute the DJ' and build an army of DJs who would ultimately help him and his artists win a Grammy, (14:45). Serving DJs by making it easier for them to access their music better by building the biggest DJ website in the world for Urban DJs, DJservicepack.com, (16:41). How Charlie executed these big dream ideas, (18:07). "The key thing is, I shut down my brain...", (19:47). Walking away from a very successful music career at 305lbs, with a brain tumor, to become an athlete, (21:41). Why Nike was so special to Charlie from a young age, (25:17). How Charlie turned his recurring journal entry of a year into a reality, (29:01). Charlie's dichotomy of being a dreamer and a pragmatic practitioner, (30:46). Being honest and asking for help from followers, (35:44). Mobilizing a fan base to help launch a book, (37:13). Shrinking the brain tumor through a diet of living foods, (39:45). The word "no" really means "not yet", (40:46). The "Buy, Cry or Die" theory, (41:01). What Charlie learned about marketing from PDiddy, (42:39). Bad relationship to spending money, "We spend it and get it back, we that invented that.", (45:29). The negatives knock you down, but they're also the tools to your positives... so you can change anything, (47:49). Charlie's lone regret about not spending enough time with his grandfather because he was chasing the flash of the music industry(48:31). LINKS: Website: More on Charlie Twitter: @CharlieJabaley Podcast: Charlie Rocket Show YouTube: Fan Made Nike Commercial YouTube: Nike's 30th Anniversary Ad Pre-order Matt's Upcoming Indie Film, Limerence, on iTunes here!!! (available for streaming on all platforms Jan 7, 2020) Purchase 10,000 "No"s Apparel Here to Support the Show Matt's Amazon Influencer Page (shop thru this site for items mentioned in interviews to support 10KNos at no extra cost to you.) RELATED PAST EPISODES OF 10,000 “No”s: Ep 39: Unplug Meditation CEO/Founder, Suze Yalof Schwartz Ep 43: Mark Duplass, Just Shoot It Ep 72: Jimmy Jam, Legendary Music Producer If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com
As a professional track and field athlete and Olympic Trials Qualifier, Steven Benedict has run in some of the world's most prestigious events. In addition to the Adidas Classic Diamond League and US Nationals, he spent two years running for Nike and was a Penn Relays Champion. Featured in 50 national and international magazines, such as Train, ESPN Magazine, Men's Fitness, Men's Health, and Fitness RX, Steven has expertise and contributions that extend far beyond the track. But his story is that of a boy overcoming incredible odds to, not only compete on such a high level, but to just be alive. Over the course of his first 8 years, Steven was moved between homes and motels with little certainty of what the next day would bring. At age 8, he and his brother were adopted by an incredible couple, who possessed traits of joy, humility, sacrifice and unconditional love. The time with these parents would be short lived, however, as both his mom and dad suffered untimely deaths within a few years of each other. The pain of these losses nearly ended Steven’s professional career but, once again, Steven defied the odds and continues to overcome his 10,000 "No"s. SHOW NOTES: Going back and forth between foster care and his biological mother’s arms at 4 months old, (4:35). “He saw fit to lay his hands on us and beat us when we were young. I was hospitalized.”, (6:15). Being forced out of childhood and into a father-figure role to take care of his brother, (6:35). “I felt that there was more stability for us going into foster care even though stability for us at that point was just to have a roof over our head, a warm bed to sleep in and a hot meal to eat.”, (7:51). Learning how observant of a person he was in foster home, (10:42). “My brother thought that was our permanent home and he was angry at my adopted parents for taking them away, thinking he was taken away from his family now.”, (11:55). Getting involved into sports, music and art with his adopted mother, (14:10). Joining track and field at summer camp when he was 9 and continued into high school, (15:20). “There’s always going to be somebody better and there’s always going to be somebody that has a little more natural talent, but I think where I make up for that is my work ethic.”, (18:45). Wondering a bunch of questions about his past, (21:21). “I had bottled up, unresolved problems from my past and that kind of overflowed in high school. I had to go see somebody to talk to about getting into fights and being hot-tempered.”, (22:15). Finding out his biological father was incarcerated and hung himself in jail, (24:15). “I took a whole year to take toll of who I was, who I was becoming and really clear up a bunch of stuff on the inside I was working through.”, (28:48). “We get angry over the smallest things, and then we let them build and accumulate into these mountains and we forget why were originally angry.”, (30:20). “I think we all evolve. If not, we’re just being stagnant, and that is one of the main things about humans is that if you’re not evolving, you’re just existing.”, (33:03). Tearing his hamstring while heading to Olympic trials in 2008 at the same time losing his parents, (35:27). “I feel like I’ve tackled all of these things so early that it has become the story. It’s not the story of just all the things I’ve come through. I’m not looking for it to be a crutch. It is more of a catalyst to me.”, (42:45). Engaging in track and field at the age of 35, (47:10). “I feel like for the first time, an actual coach is listening to the athlete and listening to me.”, (48:20). Believing in the importance of sleep, (52:21). “You have to do the legwork. You have to make a name for yourself. You have to be a brand on your own and you have to treat yourself as a business.”, (57:45). Aspiring to build a home for foster kids impacted by sports, (1:00:45). “You have to be able to accept the ‘No’, but you also have to be able to give a ‘No.’”, (1:04:15). LINKS: Website: More on Steve Instagram: @steviey_b Twitter: @benedict_steven Interview: Training at Dragball by World of Wonder RELATED PAST EPISODES OF 10,000 “No”s: Ep 74: Nike Athlete, Grammy Award Winner Charlie "Rocket" Jabaley Ep 75: Strength Coach, Transformation Specialist & Super-Connector, Jay Ferruggia Ep 83: Real Life Shawshank Redemption, Crossfit CEO Rob Grupe If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com
The Glowdown: Happy Halloweekend lovelies! We’re bringing you one of our fave woo-woo episodes with Hae Lee! Hae is an intuitive reiki healer based in Los Angeles. She is also an empath, certified yoga teacher and likes to read tarot cards for fun. Growing up, she always felt things very intensely and people told her she had an extra sense. She is a big advocate of asking the universe for signs (parking spots included) and befriending all parts of yourself. She wants people to know that while healing can be uncomfortable and painful, healing is also transformative, fun and truly one of the best investments you can make for yourself. Hae works with clients from all over the world, as she is able to send distant healing and read for clients no matter the distance between them. She incorporates reiki, yoga, breath work, visualization meditation, earseeds and card readings in her 90-minute healing sessions. If you're in LA, come visit her at the beautiful Calamigos Resort in Malibu. We also talk about: The difference between a medium and an energy healer What even is reiki How to find your purpose and passion How to know if your reiki session worked How to get in touch with your angel guides How to balance your feminine and masculine energies We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! Raise your vibration: Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Hae on Instagram Check Out Hae’s Website More on Hae Sponsors: We are grateful to partner with our favorite collagen + superfood company, Further Food. Further Food is a women-owned & operated whole food supplement company that creates expert-approved products made from real food and clean ingredients…absolutely no sweetener of any kind, no fillers, no additives, no ingredients you can't pronounce. Just 100% real food. They source only the highest quality ingredients on the planet - their Collagen Peptides and Gelatin Powder are sourced from grass-fed, pasture-raised bovine collagen from Argentina, Paraguay, and Uruguay and it’s the most tasteless and easiest to use on the market. Their Marine Collagen Peptides is sustainably sourced from the skin of wild-caught North Atlantic codfish. You can shop at shop.furtherfood.com with our code GLOW for 15% off your first order!! Listen to this episode to hear what our fave Further Food products are!
She Sings Along Podcast Episode 7 | Enough is EnoughIn this episode I interview my friends, Kelli Rosetta, founder of More than Lupus. Kelli shares her journey through the valley of the shadow of death and inspires us with her courage, tenacity, and most of all, her faith. Kelli’s story will cause you to face your circumstances today with grit and hope, renewing your trust in a good God.This episode’s Song:I Will Not Be ShakenKelli’s Website:More than LupusFollow Kelli on Facebook & Instagram!This month’s Spotify Playlist:She Sings Along - MarchSubscribe at shesingsalong.com
Hello! I’m so glad you’re here. This episode is all about emotional presence – and learning how to cope with the repercussions when you’re not so present. I’ll begin with an essay I wrote called ‘How to Find the Lessons Hidden in Everyday Dilemmas’. In it, I talk about how to fit your emotions into their right space in your life. For the fact is, they can be wonderful teachers – and frankly, that letting off of steam is necessary. I end my essay with this quote from Teal, written a year before her death while on a hike through Italy. In my mind it kind of says it all. “On my way back I saw this cemetery … It was white marble and really amazing … overlooking the sea, cliffs, mountains, and towns. So I chose to meditate and I got: ‘Go to Thailand, open your heart, open your soul and be.’ “The whole ‘be’ thing really made an impact on me. I realized in life I am never really there. I tend to be thinking about the future or past or something someone said instead of being in the moment, and taking it in for all its beauty. After this meditation I knew I had been transformed because I looked out over the ocean and mountain scene in front of me and started to cry. I was really able to take it all in and I finally realized how blessed I am to be here, and how many beautiful things there are here.” Do You Have Tech Neck? An Interview with chiropractor Robert Adamich, If you’re on your phone all the time, like too many of us here in the Bay Area, you may have a cranky neck. Robert’s identified a syndrome many patients come in with, that he calls ‘Tech Neck’. Turns out it’s avoidable, but only if you take the right steps. Here’s what I learned: What ‘Tech Neck’ actually is and what causes it Why ‘Tech Neck’ is such a problem How to begin to heal it Some daily practices that can prevent ‘Tech Neck’ How much work should you do that involves bending over screens? What fluid intake has to do with ‘Tech Neck’ A healing end of the day ritual Take a listen! It’s a wonderful episode … and as ever I end with a healing two-minute meditation. Namaste, LINKS Robert’s Blog and Website More information on ‘Tech Neck’
Are you frustrated and fed up with struggling with unresolved hormonal health issues? Today, we dive into all things hormones with a certified naturopath, Dr. Naomi Judge, who is well-known in Australia for helping women connect the dots between their health, happiness, and hormones. Find out how a life of optimal vibrancy and joy can be your new normal! Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode Topics Discussed in this Episode: Some of the common complaints and issues that women are struggling with The impact of hormones on our cycles Things you can do to help you gain a deeper understanding of your cycle Things that drive food sensitivities The link between estrogen dominance and food intolerances Some everyday foods that we can include in our diets to better support detoxification and our hormonal health The top strategies you can do to achieve your new normal The benefits of grounding Simple things that we can do to support our adrenal health Hormones and skin health Key Takeaways: During our cycle, estrogen changes our immune system, so we’re more likely to get coughs and colds at certain times of the month, and we’re more likely to be more susceptible to getting allergies. When you’re looking after your hormones, the first thing you need to do is clean your bowel, your liver, and your gallbladder. Focusing on self-care is really vital to balancing your hormones. If you’re busy all the time, running from task to task, and constantly feeling stressed, your hormones are not going to get a chance to settle down and you’re going to be in your sympathetic nervous state the whole time. When your hormones are beautifully balanced, it brings you that bright, vibrant look, and it's the best way to prevent premature aging. When they are imbalanced, your looks could change drastically in a short period of time, where your skin is dry and you notice more fine lines and deeper wrinkles. Action Steps: Really look at things and track things that have to do with your cycle so you can understand more about it and understand what’s related to your hormones. Rather than using an app to track your cycle, write things down. Track your food sensitivities based on your cycle. Achieve your new normal: Start by balancing out your macronutrients and recognizing what a good meal is for you. Learn what meal suits you so that you can start with just having three meals a day and stop having so many snacks, stop craving sugar, and stop feeling hungry after each meal. Also, remove your trigger foods from your diet. Focus on self-care. Re-balance your nervous system: Do deep breathing exercises. Eat slowly. Naomi said: “You feel more in control when you understand that there are things within your control that are driving these symptoms. It’s not something that’s just happening to you… It’s because there are other things going on with your hormones that you can effectively get under control.” “I think we’re now coming to a realization that what we need as women to get through this busy, stressful time is more focus inwards, more focus on ourselves, and more of that kind of quiet time.” Thanks for listening! If you have any questions that you would like answered in future Q&A episodes, you can ask me over on Instagram, @holisticwellnessfoodie, or contact me through my website. And come to hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a rating and a review! Links to things we talk about in the show: Break Through! To Feeling Fantastic In A Body You Love - A 28-day program to help you transform your body from the inside out. Kickstart Free Cleanse - Listeners can claim a discount for the program normally $177 (with this code they get the 28 Day Cleanse for $99). Use COUPON CODE 99DEAL Recommended Products: Sun Potion products (He Shou Wu, Anandamide) Sponsor Links: Natures-Source.com - enter code - HOLISTICWELLNESS for a 10% savings. Free shipping to Canada and the US with orders over $50. *You must create a free account in order to use the coupon code. The code cannot be combined with other discounts and offers. PureFeast - Save 10% off your first THREE orders over $75 + free shipping with coupon code - HOLISTICWELLNESS Perfect Keto - Use the coupon code HOLISTICWELLNESS and get 15% if you’re ordering in the US. Link to my program: 6 Week Healthy Hormones for Women Intensive - Use the coupon code podcast at checkout to save 60%. More from Naomi Judge: Naomi’s Instagram: @naturopathnaomi Naomi’s Facebook Naomi’s Website More from Samantha Gladish: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Holistic Wellness Private Community on Facebook
Marketing departments are always fielding requests for sponsorship and donations. Do you have a plan to make sure your company’s donation budget is being use wisely? Glenn Muske of the North Dakota State University Cooperative Extension office says you have to be prepared with a strategy before the local community groups come asking. Website: More about Glenn
Are you excited to have fun under the sun this summer? Naturopathic doctor and clear skin expert Dr. Jen Newell shares some really great insights and advice about taking care of our skin, what brands to choose and what to look for in a sunblock. It's a really great conversation to have as we head into the summer months but also to have beautiful, clear, glowing skin all year round.Topics Discussed in this Episode:Why sun care is importantThe difference between UVA and UVB raysWhat the SPF number tells usWhat ingredients to look for and what ingredients to avoidHow to treat sunburnWhat to do with hormonal acneWhat really happens to our skin and our hormones when we apply toxic products on our skinClean beauty care and the clean beauty brands you should check outCaring for your skin from the inside outCustomized cosmetic proceduresKey Takeaways:Applying sunscreen is the best thing that we can do to reduce the signs of aging. About 90% of the signs of aging that we actually see on our skin is due to sun exposure since childhood.It's important to consider not only the SPF but whether or not the sunscreen is broad spectrumAntioxidants amplify the benefits of your sunscreen and help undo some of the damage that's been done to the cells.When zinc oxide or titanium dioxide is included in the ingredients of a product, then it has some degree of sun protection.A lot of the topical acne treatments that are available in drugstores actually have ingredients in them that prime the skin for more pimples later.The ingredients that are in cosmetics are becoming a women's health issue because they affect hormones so strongly.Our skin is not a sponge. It's a great barrier that's meant and designed to block things from being absorbed. Unfortunately, synthetically-produced ingredients that are causing hormonal imbalances often act as accelerators and amplify the absorption of other ingredients.Action Steps:Wear at least SPF 15 sunscreen on a daily basis even when it's cloudy.Use aloe vera on sunburns.Choose a moisturizer that contains antioxidants.Keep yourself hydrated.Use clean beauty products.Dr. Newell says:“Your skin is a great barometer of internal health.”“Eating every color of the rainbow is key.”Thanks for listening!Check out my six-week online program, CleanBeautyU, where I guide women through how to holistically and naturally take care of both the internal and external side of skin care. It's currently on sale and you can start as soon as you sign up!As always, I would love to hear from you! Find me over on Instagram, @holisticwellnessfoodie, or come hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a review so I know how you're liking the podcast!Recommended brands and products: Alima Pure Satin Matte FoundationBite BeautyConsonant SkincareCOOLA SuncareDouble HappinessFitglow BeautyGraydon SkincareProvince ApothecarySuntegrity SkincareUrban MineralsZuZu Luxe More from Dr. Jen Newell:Dr. Jen Newell's FacebookDr. Jen Newell's InstagramDr. Jen Newell's Website More from Samantha Gladish:Samantha's Facebook Samantha's InstagramSamantha's Website Holistic Wellness Private Community on Facebook
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