Podcasts about forbes health

Being a pharmacist is exciting–as long as you're willing to try new things. These are wise words from my returning guest on today's podcast, who has been paving the way for integrative pharmacy. Dr. Swathi Varanasi is an award-winning pharmacist passionate about the intersection of personalized medicine, patient outcomes, and innovation. With experience spanning patient care, biotech, research, academia, and consumer product goods, Dr. Swathi has paved the way for healthcare professionals to pursue non-traditional career paths through creating postdoctoral training programs, industry internships, and online educational programs. She co-founded and serves as Chief Scientific Officer of the Life Sciences Division at Element Apothec, and serves as a Principal Investigator at contract research organization, Citruslabs. Dr. Swathi received her Doctor of Pharmacy (PharmD) at the Medical University of South Carolina and Bachelor of Arts (BA) at Carleton College. She was the first-ever pharmacist in the United States with formal residency training to specialize in integrative medicine and preventative health. She also completed a postdoctoral fellowship in Medical Affairs in biotech and has training in nutrition from Cornell University. Dr. Swathi has served as faculty and guest lectures at colleges and universities across the country. She is an advisor and consultant for a number of for-profit and nonprofit organizations aiming to make the world a healthier place for us to live–and thrive. She has been published in peer-reviewed academic journals and featured in Yahoo, mindbodygreen, Well+Good, Entrepreneur, Forbes Health, and more. In 2023, Dr. Swathi was voted one of the 50 Most Influential Leaders in Pharmacy. Connect with Dr. Swathi via: Email: swathimvaranasi@gmail.com FB: Doctor Swathi IG: @doctorswathi Linked In:Dr. Swathi Varanasi Check out our earlier episode here: https://www.marinabuksov.com/s03e03-paving-the-unconventional-path-with-integrative-pharmacist-dr-swathi-varanasi/ Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Many therapists and psychiatrists dream of running their own private practice—setting their own hours, choosing their clients, and working independently. But what happens when the reality doesn't match the dream? In this episode, Dr. Choulet pulls back the curtain on what it really takes to run a successful private practice—especially one that operates on a cash-pay model. Spoiler alert: It's not just about being a great clinician. If you're not passionate about networking, marketing, and building your brand, you may struggle to make it work. Dr. Choulet shares why niching down is a game-changer, how branding can make or break your success, and why investing in your visibility is just as important as your clinical skills. She's built a thriving practice that serves high-profile clients, from professional athletes to business executives, and she's here to share her biggest lessons—so you can decide if private practice is the right move for you. If you've ever wondered why some private practices thrive while others barely survive, this episode is for you. Resources Mentioned In This Episode Read the full show notes here Use the promo code "GORDON" to get 2 months of Therapy Notes free Website Design Packages from Inflow Google Ads for Therapists Start Consulting with Gordon The PsychCraft Network Mental Health Wear TN Meet Dr. Brook Choulet Dr. Brook Choulet, M.D., The Performance Psychiatrist™, is the founder and CEO of the Choulet Performance Psychiatry®, President of the Maricopa County Medical Society Foundation, and President of the American Board of Sports and Performance Psychiatry, of which she is one of the seven founding members. With a focus on concierge Performance Psychiatry®, Dr. Choulet guides professionals, athletes, and their families towards unparalleled mental health and performance optimization by offering bespoke mental health care services for both adolescent and adult patients. She holds a Certificate of Additional Training in Sports Psychiatry from the International Society for Sports Psychiatry (ISSP) and is a preferred provider on the NBPA, NFLPA, USSF, USOPC, and MLBPA's Mental Health Directories. Dr. Choulet's expertise has been pivotal in shaping mental resilience in sports at its highest level, and she worked for two seasons as a Consulting Team Psychiatrist for the NBA Phoenix Suns and WNBA Phoenix Mercury. Dr. Choulet is a regular contributor to Forbes SportsMoney and is a Forbes Health Advisory Board member who reviews and consults on Forbes Health articles. She also contributes her expertise to the American Psychiatric Association's publications and Psychology Today's Sports & Performance Psychiatry column. She also provides expert advice each month to local Arizona publications, including Paradise Valley City Lifestyle Magazine, Stroll Biltmore, Stroll Desert Mountain, and Stroll Paradise Valley, as part of her commitment to cultivating the mental health and well-being of her local community. Website Facebook Instagram LinkedIn

This empowering book blends history, storytelling, and culturally grounded techniques to equip readers with the tools needed to promote self-reflection, personal growth, and diasporic healing. Asian Americans represent the fastest growing ethnic group in the United States, yet few books capture how historical events, immigration experiences, cultural values, and unhelpful generational patterns contribute to this group's thoughts, attitudes, and actions in ways that impact relationships, well-being, and psychological health. In Patterns That Remain: A Guide to Healing for Asian Children of Immigrants (Oxford University Press, 2025), Dr. Stacey Diane Arañez Litam empowers readers to heal from diasporic wounds and become people, partners, and parents who embody abundance mentalities grounded in joy, balance, and gratitude. This unique book combines complex and nuanced facets of Asian American history, research, and therapeutic modalities in ways that validate Asian American worldviews and promote a deep sense of universality and community. Each chapter addresses culturally relevant topics among Asian Americans and children of Asian immigrants and is informed by academic research in addition to author-conducted interviews with diverse Asian American community members and thought leaders. The book effortlessly blends history, storytelling, and culturally grounded perspectives to provide an inspirational, validating, and practical framework toward healing. Informed by Litam's lived experiences as a Filipina and Chinese immigrant as well as by her professional identities as a professor, researcher, and mental health clinician, Patterns That Remain provides the foundation for timely conversations and centers the importance of healing, personal growth, and unlocking the power behind our stories. Dr. Stacey Diane Leetam is an Associate Professor of Counselor Education, a licensed professional clinical counselor and supervisor, as well as a diplomate and clinical sexologist with the American Board of Sexology. Dr. Litam is a member of the Forbes Health Advisory Board, an Advisory Council Chair for the National Board for Certified Counselors (NBCC) Minority Fellowship Program, and was named one of Crain's Cleveland 40 Under 40 in 2023. Dr. Litam has published over 50 academic peer-reviewed papers and book chapters and facilitated hundreds of workshops and trainings. Her work has resulted in a total of 15 national and 12 regional/state awards. She is internationally recognized for her pioneering work on the impact of COVID-19 related discrimination on the mental health and wellbeing of disaggregated AAPI communities and communities of color with 17 publications archived in the World Health Organization's Global Database on COVID-19 literature. Dr. Litam is a keynote speaker, racial equity strategist, and content expert on topics related to mental health, sexual wellbeing, diversity, equity, inclusion, and belonging (DEIB), as well as Asian American and Pacific Islander concerns. She regularly serves as a content expert on platforms such as Forbes Health, National Public Radio (NPR), and media outlets. Additionally, she has been featured in the White House, the Substance Abuse and Mental Health Services Administration (SAMHSA), Forbes Health, National Public Radio (NPR), Discovery Magazine, Dutch BBC, Psychology Today, National Institutes of Health, Mental Health Academy, The Daily Mail, The Filipino Channel, as well as in podcasts, documentaries, and news outlets. Her past partners include Fortune 500 Companies, professional sports teams, and federal level politicians. Dr. Litam is an immigrant and identifies as a Chinese and Filipina American woman. Visit Dr. Litam's website here and find information on her upcoming book tour here Follow her on Instagram @drstaceyalitam Jessie Cohen holds a Ph.D. in History from Columbia University, and is Assistant Editor at the New Books Network Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This empowering book blends history, storytelling, and culturally grounded techniques to equip readers with the tools needed to promote self-reflection, personal growth, and diasporic healing. Asian Americans represent the fastest growing ethnic group in the United States, yet few books capture how historical events, immigration experiences, cultural values, and unhelpful generational patterns contribute to this group's thoughts, attitudes, and actions in ways that impact relationships, well-being, and psychological health. In Patterns That Remain: A Guide to Healing for Asian Children of Immigrants (Oxford University Press, 2025), Dr. Stacey Diane Arañez Litam empowers readers to heal from diasporic wounds and become people, partners, and parents who embody abundance mentalities grounded in joy, balance, and gratitude. This unique book combines complex and nuanced facets of Asian American history, research, and therapeutic modalities in ways that validate Asian American worldviews and promote a deep sense of universality and community. Each chapter addresses culturally relevant topics among Asian Americans and children of Asian immigrants and is informed by academic research in addition to author-conducted interviews with diverse Asian American community members and thought leaders. The book effortlessly blends history, storytelling, and culturally grounded perspectives to provide an inspirational, validating, and practical framework toward healing. Informed by Litam's lived experiences as a Filipina and Chinese immigrant as well as by her professional identities as a professor, researcher, and mental health clinician, Patterns That Remain provides the foundation for timely conversations and centers the importance of healing, personal growth, and unlocking the power behind our stories. Dr. Stacey Diane Leetam is an Associate Professor of Counselor Education, a licensed professional clinical counselor and supervisor, as well as a diplomate and clinical sexologist with the American Board of Sexology. Dr. Litam is a member of the Forbes Health Advisory Board, an Advisory Council Chair for the National Board for Certified Counselors (NBCC) Minority Fellowship Program, and was named one of Crain's Cleveland 40 Under 40 in 2023. Dr. Litam has published over 50 academic peer-reviewed papers and book chapters and facilitated hundreds of workshops and trainings. Her work has resulted in a total of 15 national and 12 regional/state awards. She is internationally recognized for her pioneering work on the impact of COVID-19 related discrimination on the mental health and wellbeing of disaggregated AAPI communities and communities of color with 17 publications archived in the World Health Organization's Global Database on COVID-19 literature. Dr. Litam is a keynote speaker, racial equity strategist, and content expert on topics related to mental health, sexual wellbeing, diversity, equity, inclusion, and belonging (DEIB), as well as Asian American and Pacific Islander concerns. She regularly serves as a content expert on platforms such as Forbes Health, National Public Radio (NPR), and media outlets. Additionally, she has been featured in the White House, the Substance Abuse and Mental Health Services Administration (SAMHSA), Forbes Health, National Public Radio (NPR), Discovery Magazine, Dutch BBC, Psychology Today, National Institutes of Health, Mental Health Academy, The Daily Mail, The Filipino Channel, as well as in podcasts, documentaries, and news outlets. Her past partners include Fortune 500 Companies, professional sports teams, and federal level politicians. Dr. Litam is an immigrant and identifies as a Chinese and Filipina American woman. Visit Dr. Litam's website here and find information on her upcoming book tour here Follow her on Instagram @drstaceyalitam Jessie Cohen holds a Ph.D. in History from Columbia University, and is Assistant Editor at the New Books Network Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/asian-american-studies

This empowering book blends history, storytelling, and culturally grounded techniques to equip readers with the tools needed to promote self-reflection, personal growth, and diasporic healing. Asian Americans represent the fastest growing ethnic group in the United States, yet few books capture how historical events, immigration experiences, cultural values, and unhelpful generational patterns contribute to this group's thoughts, attitudes, and actions in ways that impact relationships, well-being, and psychological health. In Patterns That Remain: A Guide to Healing for Asian Children of Immigrants (Oxford University Press, 2025), Dr. Stacey Diane Arañez Litam empowers readers to heal from diasporic wounds and become people, partners, and parents who embody abundance mentalities grounded in joy, balance, and gratitude. This unique book combines complex and nuanced facets of Asian American history, research, and therapeutic modalities in ways that validate Asian American worldviews and promote a deep sense of universality and community. Each chapter addresses culturally relevant topics among Asian Americans and children of Asian immigrants and is informed by academic research in addition to author-conducted interviews with diverse Asian American community members and thought leaders. The book effortlessly blends history, storytelling, and culturally grounded perspectives to provide an inspirational, validating, and practical framework toward healing. Informed by Litam's lived experiences as a Filipina and Chinese immigrant as well as by her professional identities as a professor, researcher, and mental health clinician, Patterns That Remain provides the foundation for timely conversations and centers the importance of healing, personal growth, and unlocking the power behind our stories. Dr. Stacey Diane Leetam is an Associate Professor of Counselor Education, a licensed professional clinical counselor and supervisor, as well as a diplomate and clinical sexologist with the American Board of Sexology. Dr. Litam is a member of the Forbes Health Advisory Board, an Advisory Council Chair for the National Board for Certified Counselors (NBCC) Minority Fellowship Program, and was named one of Crain's Cleveland 40 Under 40 in 2023. Dr. Litam has published over 50 academic peer-reviewed papers and book chapters and facilitated hundreds of workshops and trainings. Her work has resulted in a total of 15 national and 12 regional/state awards. She is internationally recognized for her pioneering work on the impact of COVID-19 related discrimination on the mental health and wellbeing of disaggregated AAPI communities and communities of color with 17 publications archived in the World Health Organization's Global Database on COVID-19 literature. Dr. Litam is a keynote speaker, racial equity strategist, and content expert on topics related to mental health, sexual wellbeing, diversity, equity, inclusion, and belonging (DEIB), as well as Asian American and Pacific Islander concerns. She regularly serves as a content expert on platforms such as Forbes Health, National Public Radio (NPR), and media outlets. Additionally, she has been featured in the White House, the Substance Abuse and Mental Health Services Administration (SAMHSA), Forbes Health, National Public Radio (NPR), Discovery Magazine, Dutch BBC, Psychology Today, National Institutes of Health, Mental Health Academy, The Daily Mail, The Filipino Channel, as well as in podcasts, documentaries, and news outlets. Her past partners include Fortune 500 Companies, professional sports teams, and federal level politicians. Dr. Litam is an immigrant and identifies as a Chinese and Filipina American woman. Visit Dr. Litam's website here and find information on her upcoming book tour here Follow her on Instagram @drstaceyalitam Jessie Cohen holds a Ph.D. in History from Columbia University, and is Assistant Editor at the New Books Network Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

This empowering book blends history, storytelling, and culturally grounded techniques to equip readers with the tools needed to promote self-reflection, personal growth, and diasporic healing. Asian Americans represent the fastest growing ethnic group in the United States, yet few books capture how historical events, immigration experiences, cultural values, and unhelpful generational patterns contribute to this group's thoughts, attitudes, and actions in ways that impact relationships, well-being, and psychological health. In Patterns That Remain: A Guide to Healing for Asian Children of Immigrants (Oxford University Press, 2025), Dr. Stacey Diane Arañez Litam empowers readers to heal from diasporic wounds and become people, partners, and parents who embody abundance mentalities grounded in joy, balance, and gratitude. This unique book combines complex and nuanced facets of Asian American history, research, and therapeutic modalities in ways that validate Asian American worldviews and promote a deep sense of universality and community. Each chapter addresses culturally relevant topics among Asian Americans and children of Asian immigrants and is informed by academic research in addition to author-conducted interviews with diverse Asian American community members and thought leaders. The book effortlessly blends history, storytelling, and culturally grounded perspectives to provide an inspirational, validating, and practical framework toward healing. Informed by Litam's lived experiences as a Filipina and Chinese immigrant as well as by her professional identities as a professor, researcher, and mental health clinician, Patterns That Remain provides the foundation for timely conversations and centers the importance of healing, personal growth, and unlocking the power behind our stories. Dr. Stacey Diane Leetam is an Associate Professor of Counselor Education, a licensed professional clinical counselor and supervisor, as well as a diplomate and clinical sexologist with the American Board of Sexology. Dr. Litam is a member of the Forbes Health Advisory Board, an Advisory Council Chair for the National Board for Certified Counselors (NBCC) Minority Fellowship Program, and was named one of Crain's Cleveland 40 Under 40 in 2023. Dr. Litam has published over 50 academic peer-reviewed papers and book chapters and facilitated hundreds of workshops and trainings. Her work has resulted in a total of 15 national and 12 regional/state awards. She is internationally recognized for her pioneering work on the impact of COVID-19 related discrimination on the mental health and wellbeing of disaggregated AAPI communities and communities of color with 17 publications archived in the World Health Organization's Global Database on COVID-19 literature. Dr. Litam is a keynote speaker, racial equity strategist, and content expert on topics related to mental health, sexual wellbeing, diversity, equity, inclusion, and belonging (DEIB), as well as Asian American and Pacific Islander concerns. She regularly serves as a content expert on platforms such as Forbes Health, National Public Radio (NPR), and media outlets. Additionally, she has been featured in the White House, the Substance Abuse and Mental Health Services Administration (SAMHSA), Forbes Health, National Public Radio (NPR), Discovery Magazine, Dutch BBC, Psychology Today, National Institutes of Health, Mental Health Academy, The Daily Mail, The Filipino Channel, as well as in podcasts, documentaries, and news outlets. Her past partners include Fortune 500 Companies, professional sports teams, and federal level politicians. Dr. Litam is an immigrant and identifies as a Chinese and Filipina American woman. Visit Dr. Litam's website here and find information on her upcoming book tour here Follow her on Instagram @drstaceyalitam Jessie Cohen holds a Ph.D. in History from Columbia University, and is Assistant Editor at the New Books Network Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

This empowering book blends history, storytelling, and culturally grounded techniques to equip readers with the tools needed to promote self-reflection, personal growth, and diasporic healing. Asian Americans represent the fastest growing ethnic group in the United States, yet few books capture how historical events, immigration experiences, cultural values, and unhelpful generational patterns contribute to this group's thoughts, attitudes, and actions in ways that impact relationships, well-being, and psychological health. In Patterns That Remain: A Guide to Healing for Asian Children of Immigrants (Oxford University Press, 2025), Dr. Stacey Diane Arañez Litam empowers readers to heal from diasporic wounds and become people, partners, and parents who embody abundance mentalities grounded in joy, balance, and gratitude. This unique book combines complex and nuanced facets of Asian American history, research, and therapeutic modalities in ways that validate Asian American worldviews and promote a deep sense of universality and community. Each chapter addresses culturally relevant topics among Asian Americans and children of Asian immigrants and is informed by academic research in addition to author-conducted interviews with diverse Asian American community members and thought leaders. The book effortlessly blends history, storytelling, and culturally grounded perspectives to provide an inspirational, validating, and practical framework toward healing. Informed by Litam's lived experiences as a Filipina and Chinese immigrant as well as by her professional identities as a professor, researcher, and mental health clinician, Patterns That Remain provides the foundation for timely conversations and centers the importance of healing, personal growth, and unlocking the power behind our stories. Dr. Stacey Diane Leetam is an Associate Professor of Counselor Education, a licensed professional clinical counselor and supervisor, as well as a diplomate and clinical sexologist with the American Board of Sexology. Dr. Litam is a member of the Forbes Health Advisory Board, an Advisory Council Chair for the National Board for Certified Counselors (NBCC) Minority Fellowship Program, and was named one of Crain's Cleveland 40 Under 40 in 2023. Dr. Litam has published over 50 academic peer-reviewed papers and book chapters and facilitated hundreds of workshops and trainings. Her work has resulted in a total of 15 national and 12 regional/state awards. She is internationally recognized for her pioneering work on the impact of COVID-19 related discrimination on the mental health and wellbeing of disaggregated AAPI communities and communities of color with 17 publications archived in the World Health Organization's Global Database on COVID-19 literature. Dr. Litam is a keynote speaker, racial equity strategist, and content expert on topics related to mental health, sexual wellbeing, diversity, equity, inclusion, and belonging (DEIB), as well as Asian American and Pacific Islander concerns. She regularly serves as a content expert on platforms such as Forbes Health, National Public Radio (NPR), and media outlets. Additionally, she has been featured in the White House, the Substance Abuse and Mental Health Services Administration (SAMHSA), Forbes Health, National Public Radio (NPR), Discovery Magazine, Dutch BBC, Psychology Today, National Institutes of Health, Mental Health Academy, The Daily Mail, The Filipino Channel, as well as in podcasts, documentaries, and news outlets. Her past partners include Fortune 500 Companies, professional sports teams, and federal level politicians. Dr. Litam is an immigrant and identifies as a Chinese and Filipina American woman. Visit Dr. Litam's website here and find information on her upcoming book tour here Follow her on Instagram @drstaceyalitam Jessie Cohen holds a Ph.D. in History from Columbia University, and is Assistant Editor at the New Books Network

Today's guest is a grad of CYP. If you want this to be the year you finally launch your course or make a pivot to coaching, do what she did. Get my support in a step-by-step process to create and launch it. Head over to https://rebeltherapist.me/. Don't know what your topic will be? No idea where to start? You'll be in good company. You do have a program in you. As this is going live, you can still get into the cohort that's about to start. You'll be launching your course by a few months from now. If you're too late, get on the notification list for next time. That's https://rebeltherapist.me/create Now to today's conversation: Dr. Jenn Kennedy is a clinical sexologist and licensed marriage and family therapist based in Santa Barbara. Dr. Jenn supports clients in the areas of relationships, sex, addiction and LGBT. In 2023, Dr. Jenn launched The Pleasure Project, which is dedicated to helping us all have a better sex life. Through this venture, Dr. Jenn hosts a podcast called Pleasure Project: Sex & Relationships and she offers small group intensives for women and couples. She is coming out with an asynchronous course in 2025. Dr. Jenn has been quoted in Redbook, Reader's Digest, Forbes Health, DailyOm, Shondaland, Parade, Allure, Yahoo!life and others. She is often tapped to discuss intimacy and sexuality for therapists and physicians. And she's a grad of Create Your Program. You're about to hear why she created a program called The Pleasure Circle, to help women who want to want sex more. Here's some of what we talked about: Creating a program for women 40 and over about desire Emotional barriers Dr. Jenn experienced in creating and sharing the program Getting feedback partway through and making adjustments each time How she handles sharing her personal stories (which she does more of in this program than in therapy). Being out as lesbian How she markets her program and brings in participants Annie coaches Dr. Jenn on a pain point around making sales calls Show notes at https://rebeltherapist.me/podcast/237

Dr. Swathi Varanasi-Diaz, also known as Dr. Swathi, is an award-winning pharmacist passionate about the intersection of personalized medicine and healthcare innovation. With experience spanning patient care, biotech, clinical research, academia, and CPG, Dr. Swathi has paved the way for healthcare professionals to pursue non-traditional career paths through creating postdoctoral training programs, industry internships, and online educational programs. Dr. Swathi founded and runs Varanasi & company, a full-service consulting and advisory group for healthtech and CPG companies. She has been published in peer-reviewed academic journals and featured in Yahoo, mindbodygreen, Well+Good, Self, Men's Health, Entrepreneur, Forbes Health, and more. In 2023, Dr. Swathi was voted one of the 50 Most Influential Leaders in Pharmacy. Dr. Swathi received her Doctor of Pharmacy (PharmD) at the Medical University of South Carolina and Bachelor of Arts (BA) at Carleton College. She is the first pharmacist in the United States with formal postdoctoral residency training specializing in integrative medicine and preventative health. She also completed a postdoctoral fellowship in Medical Affairs in biotech and a nutrition certificate from Cornell University. We discuss:  Her unique career path at the intersection of integrative medicine, pharmacy and entrepreneurship and how you can follow your curiosity to find work that fits your passions and skills How she manages her time working with so many different companies  The value of integrative medicine and the importance of creating your own definition of what health and wellness means  The many lifestyle factors that can be tested before supplements or medication if we really look at the whole person The work she does with CPG companies, how she decides what type of companies she works with and what YOU should look for when choosing supplements, snacks and other wellness products to ensure they're safe and meet efficacy standards Why she keeps her wellness practices simple, how to pick the ones that work for you and that Instagram isn't reality The critical role of muscle for longevity and quality of life but the recognition that it's part of a multi-faceted approach that includes nutrition, movement and mindfulness.   Common misconceptions about health including nutrition, supplements, and exercise  Practical tips for everyday life and how you can take charge of your health by understanding, asking questions and the science to make informed choices that work for you. Follow Dr. Swathi on Instagram Follow Me on Instagram  Find all of my favorites in my shop

A era aplicações de encontros estará a chegar ao fim? Em Maio, um inquérito da Forbes Health a mil utilizadores norte-americanos concluiu que grande parte da Geração Z está cansada das aplicações de encontros. A dificuldade em encontrar uma boa ligação nas aplicações é apontada como a maior explicação para o cansaço. O fenómeno verifica-se também no negócio: desde que entrou na bolsa, em 2021, até agora, o valor das acções do Bumble caiu 92%. Já a Match Group, a empresa dona do Tinder e de outras apps de encontros, caiu cerca de 80% desde a mesma altura. Mas há alternativas a este género de aplicações a reunir cada vez mais interessados: grupos de corrida ou caminhada especiais para solteiros, festas exclusivas, jantares de grupo para desconhecidos ou até mesmo aplicações “normais” que são utilizadas para conhecer pessoas. Há ofertas para todos os gostos, mas a promessa é a mesma: ajudar-nos a criar ligações reais a começar no mundo real. Mas de onde vem este cansaço à volta das aplicações de encontros? Estaremos a voltar, de vez, à forma analógica de conhecer pessoas? Neste episódio de #ComoAssim, participamos num dos jantares que todas as semanas juntam estranhos à mesma mesa na cidade do Porto. Ouvimos também Rita Sepúlveda, autora do livro Swipe, Match, Date, um homem que caminha para o seu quinquagésimo jantar com desconhecidos e a psicóloga Luana Cunha Ferreira, terapeuta familiar e professora na Faculdade de Psicologia da Universidade de Lisboa. Siga o podcast #ComoAssim e receba cada episódio todas as quintas-feiras às 16h no Spotify, na Apple Podcasts, ou noutras aplicações para podcasts. ​Conheça os podcasts do PÚBLICO em publico.pt/podcasts. Tem uma ideia ou sugestão? Envie um email para podcasts@publico.pt.See omnystudio.com/listener for privacy information.

Dr. Antonio is Chief Executive Officer and Co-founder of the International Society of Sports Nutrition, an academic nonprofit dedicated to the science and application of sports nutrition and supplementation. In addition, he is the Co-founder and Vice President of the Society for Neurosports, an academic nonprofit with a focus on sports neuroscience. Dr. Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas. He has published over 100 peer-reviewed papers as well as 15 books. His current areas of research include: dietary supplements (e.g., creatine, protein, etc.), sports neuroscience and human performance. He is currently a Professor at the Nova Southeastern University in Davie, Florida and serves on the Advisory Board of Forbes Health. - www.sportsnutritionsociety.org Work with RAPID Health Optimization Links: Dr. Jose Antonio on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Flavia Pereira on Instagram

Welcome to the SYNC Your Life podcast episode #294! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Dr. Meg Mill on the topic of histamine, the tie-ins of histamine to hormones, and MCAS (Mast Cell Activation Syndrome). Dr. Meg is a PharmD and Certified Functional Medicine Practitioner with over two decades of clinical experience. She is also a bestselling author, podcast host, summit host, and speaker.  Her virtual Functional Medicine practice has transformed the lives of thousands of people worldwide by connecting the dots between their diverse, unexplained, and often overlooked health struggles. She uses her EAT Method to uncover and resolve the underlying connections, whether gut dysfunction, nervous system dysregulation, histamine intolerance or MCAS.  She empowers clients to regain control of their health to regain the energy, mental clarity, and confidence needed to fully show up for their lives again. She has been seen in many national publications and on media such as Fox News Channel, ABC, NBC, CBS, CNN, Forbes Health, Reader's Digest, Health Magazine, Mind Body Green, Authority Magazine, Life & Style, and Sunset Magazine, as well as several national publications, blogs, and podcast guest appearances. Her personal journey through health struggles fuels her empathetic approach, making her not just a healthcare provider but a partner in her clients' wellness journey. You can find Dr. Meg on Instagram here. You can learn more about working with her here. To secure your spot in the beta launch of the PeriRx program, click here. Note that the sales for this beta launch and winter release of PeriRx will close on November 10th. To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.  To learn more about virtual consults with our resident hormone health doctor, click here. Her Histamine Summit can be found here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

In this episode, I discuss headaches and migraines with Dr. Meg Mill. Topics covered in this episode include: Migraine vs Headache: What's the difference? Does the functional medicine strategy change based on someone's diagnosis? The most common causes of headaches and migraines. Food sensitivity testing; the pros and cons. The multiple forms of food reactivity. And more ... Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host, summit host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.     She has been seen on ABC, NBC, CBS, CNN, Fox News Channel, and in Reader's Digest, Forbes Health, Mind Body Green, and Health Magazine. Dr. Meg Mill has also appeared on national news and on many podcasts. She is particularly passionate about helping people end headaches and migraines, balance hormones, and heal their gut with her proven E.A.T. Method.   Contact: www.megmill.com  info@megmill.com    

Why does trauma repeat itself? What are the hidden costs of being normal? What is trauma healing?  According to Forbes Health, in 2023, over 70% of the survey participants reported experiencing at least one traumatic event and 31% said they were exposed to four or more traumatic events in their lifetime.  Today's conversation will teach you why our trauma is not our identity.  Dr. Frank Anderson is a trauma expert, Harvard-trained psychiatrist, therapist, global speaker, and bestselling author.  Expect to learn how trauma distorts our memories, the hidden costs of being normal, why trauma is not our identity, how to redefine our trauma, why wounds drive our attraction toward others, and much more.  Welcome to Discover More!  Let's get this started. Rate The Podcast: https://ratethispodcast.com/discovermore Show Notes Frank's Website Frank's Instagram Frank's Book * Join Our Community  Discover More Website Short-form Content * Discover More is a top ten social sciences podcast for independent thinkers who appreciate the importance of mental health, psychology, and social sciences. Looking for deep thinking?  * Listen to all full-length episodes on audio: Apple Podcasts: HERE Spotify: HERE * Thank you for Discovering More with us!

We're digging into what IBS/SIBO has to do with reproductive health. So many of us are experiencing digestive complaints such as loose stools, constipation, bloating or gas. And while these may be common, they are certainly not normal. When you're trying to conceive, they are a clue to dig deeper. This is especially true if you've been diagnosed with the catch-all diagnosis of irritable bowel syndrome (IBS). So, what can you do to address IBS, and why are these embarrassing symptoms linked to fertility? I'm excited to welcome Melanie Keller to the podcast. Melanie is a leading global pioneer in the revolutionary treatment of IBS/SIBO, with an astounding success rate of 90% and permanent results in 12 weeks or less. Her innovative and successful treatment has garnered recognition in top-tier media outlets such as Forbes Health, Well+Good, and ABC's "The List TV." Her innovative way of thinking and providing clarity in application are at the forefront of her precision medicine approach to health and well-being.   In this episode, you'll learn: 1) What IBS is, and what you can do to address the symptoms (plus why it matters if we're trying to conceive) 2) The connection between IBS and SIBO (small intestinal bacterial overgrowth) 3) Steps to take to improve IBS symptoms plus supplements and diet/lifestyle strategies   Free micro meditation - https://mailchi.mp/adad6ee73c76/intuitiveedge   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I'm excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you'll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-digestive-symptoms-can-improve-reproductive-health-with-dr-melanie-keller/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

For many of us, digestive issues like IBS are all too familiar. IBS is a functional gastrointestinal disorder that manifests through a range of symptoms such as diarrhea, abdominal pain, bloating, and constipation. Often, IBS is diagnosed when other serious conditions have been excluded. However, a growing body of research reveals that IBS is frequently linked to Small Intestinal Bacterial Overgrowth (SIBO), where an excess of bacteria in the small intestine disrupts digestion and leads to the discomfort associated with IBS. Recognizing this connection is crucial for finding effective treatment, as addressing SIBO can bring much-needed relief. And the go-to person for that is Dr. Melanie Keller ND, a leading global pioneer in the revolutionary treatment of IBS/SIBO with an astounding success rate of 90% and permanent results in 12 weeks or less. Her innovative & successful treatment is what has garnered recognition in top-tier media outlets such as Forbes Health, Well+Good and ABC's "The List TV."  Her innovative way of thinking and providing clarity in application are at the forefront of her precision medicine approach to health and well-being.  In today's episode, we talk about:  Dr. Melanie's personal experience with IBS and SIBO and how it led her to specialize in this area  Definition and Symptoms of IBS and SIBO     Causes of IBS and SIBO     Importance of Gut Motility Role of Stomach Acid  Relationship between Sleep and Gut Health: The importance of individualized treatment based on factors such as epigenetics, energetic components, and personal circumstances  The potential benefits of energy work, such as Reiki, in improving sleep and overall well-being  Dr. Melanie was kind enough to gift you her Intuitive Edge Micro Meditation that you can get for FREE at https://mailchi.mp/adad6ee73c76/intuitiveedge and adjust your state of being in just 3 minutes. Whether you're new to meditation or experienced, embrace the convenience and benefits of the Intuitive Edge Micro Meditation! If you want to learn more or connect with Dr. Melanie, visit her LinkedIn, Instagram and Facebook.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

I ukas episode skal vi se nærmere på datingutmattelse og tindertretthet. For er det sånn at dagens datingmarked sliter oss ut? Forbes Health gjorde en undersøkelse om datingapper og fant ut av 78 prosent føler seg psykisk og fysisk utslitt av appene. Det er jo et enormt høyt tall. 40 prosent svarer at de blir utslitte fordi de sliter med å finne en meningsfylt kontakt med noen, mens 35 prosent blir så skuffet over folk etter å ha blitt løyet til eller ghostet. 27 prosent føler seg avvist, og 24 prosent synes det er slitsomt å melde med flere samtidig og ha mange samtaler gående på en gang. Men handler datingutbrenthet egentlig om at man har mistet troen? Og hva bør man gjøre hvis man merker at man er sveipelei? Ukas gjest er psykologspesialist og programleder i podkasten i "Snakk med Silje", Silje Schevig. Programleder: Hilde NordlundEpisoden inneholder sponsoromtale Hosted on Acast. See acast.com/privacy for more information.

Dr. Sarah Schewitz returns to the podcast to talk about pathological love relationships. Dr. Schewitz helps us understand what this type of relationship is, how to know if you're in one, why these types of relationships can be so devastating, and what is necessary to recover and heal.  Dr. Sarah Schewitz is a licensed psychologist specializing in love and relationships. She is the founder of the successful online psychology practice, Couples Learn, which was named by Forbes Health as one of the top 3 online marriage counseling services in 2023. She specializes in healing attachment trauma, understanding the impact of childhood wounds on your relationships, helping couples transform their communication, and rebuilding trust after betrayal. Featured topics: Dr. Schewitz answers, “What is a pathological love relationship [PLR]?” and describes the four identifiers of a PLR (11:18) Signs and red flags that you might be in a pathological love relationship (13:19) The five personality traits of victims who most often are susceptible to this type of relationship (18:42) Why it is necessary to seek out a trauma-informed and educated therapist to aid you in recovery (33:32) Healing from traumatic PLR oftentimes requires a somatic therapy approach (36:06) Learn more about Dr. Sarah Schewitz: Dr. Sarah Schewitz is a licensed psychologist specializing in love & relationships. She is the founder of the successful online psychology practice, Couples Learn, which was named by Forbes Health as one of the top 3 online marriage counseling services in 2023. She specializes in healing attachment trauma, understanding the impact of childhood wounds on your relationships, helping couples transform their communication, and rebuilding trust after betrayal. Dr. Sarah and Couples Learn have been featured on CNN, The Washington Post, Women's Health, Bravo TV, and more.  Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Couples Learn Episode Link: https://kateanthony.com/podcast/episode-270-pathological-love-relationships-with-dr-sarah-schewitz/ DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Dr. Sarah Schewitz returns to the podcast to talk about pathological love relationships. Dr. Schewitz helps us understand what this type of relationship is, how to know if you're in one, why these types of relationships can be so devastating, and what is necessary to recover and heal.  Dr. Sarah Schewitz is a licensed psychologist specializing in love and relationships. She is the founder of the successful online psychology practice, Couples Learn, which was named by Forbes Health as one of the top 3 online marriage counseling services in 2023. She specializes in healing attachment trauma, understanding the impact of childhood wounds on your relationships, helping couples transform their communication, and rebuilding trust after betrayal. Featured topics: Dr. Schewitz answers, “What is a pathological love relationship [PLR]?” and describes the four identifiers of a PLR (11:18) Signs and red flags that you might be in a pathological love relationship (13:19) The five personality traits of victims who most often are susceptible to this type of relationship (18:42) Why it is necessary to seek out a trauma-informed and educated therapist to aid you in recovery (33:32) Healing from traumatic PLR oftentimes requires a somatic therapy approach (36:06) Learn more about Dr. Sarah Schewitz: Dr. Sarah Schewitz is a licensed psychologist specializing in love & relationships. She is the founder of the successful online psychology practice, Couples Learn, which was named by Forbes Health as one of the top 3 online marriage counseling services in 2023. She specializes in healing attachment trauma, understanding the impact of childhood wounds on your relationships, helping couples transform their communication, and rebuilding trust after betrayal. Dr. Sarah and Couples Learn have been featured on CNN, The Washington Post, Women's Health, Bravo TV, and more.  Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Couples Learn Episode Link: https://kateanthony.com/podcast/episode-270-pathological-love-relationships-with-dr-sarah-schewitz/ DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Join us in this enlightening episode as we sit down with Dr. Divina Lopez, a renowned pediatrician and parent coach who shares her personal journey of raising a child with Autism and ADHD. Not only is she a respected medical professional, but she has also been featured in notable publications such as Telemundo, Forbes Health, Univision, BeLatina, The Every Mom, She Knows, and Latin Connection. To top it off, she was recognized as New Jersey's "favorite doc" in New Jersey Family Magazine. In this candid conversation, Dr. Divina Lopez opens up about her struggles with negative thoughts and equips us with practical tools to conquer them. Tune into this empowering episode and embark on a journey of self-discovery and growth. Connect with Dr. Divina Lopez -Website: https://www.drdivinalopez.com -Instagram and TikTok: https://www.instagram.com/drdivinalopez/ -YouTube: https://www.youtube.com/watch?v=FzbbGn3tVP0 Don't miss out on future episodes! Make sure to follow and subscribe. -Website: https://www.autismforbadassmoms.com -Instagram: https://www.instagram.com/theabmpodcast/ -Facebook: https://www.facebook.com/theabmpodcast/

Many women entering perimenopause often experience the onset of new food and/or seasonal allergies or intolerances. Maybe you're noticing new and strange symptoms after drinking alcohol, eating specific foods, or smelling fragrances. Maybe you're noticing adverse reactions to environmental compounds, such as hay fever, skin issues, like eczema, or even asthma. Did you know that estrogen stimulates the release of histamine and your body may struggle to excrete it? Higher histamine also leads to more estrogen being released in your body and you can see what a vicious cycle this can be.In my health coaching business, I work with many midlife women who know they have histamine intolerance and take a myriad of over-the-counter medications to suppress the adverse symptoms. I also work with women who have no idea and discover it along their health journey in working together. Personally, I never had allergies, and all of a sudden in menopause seasonal allergies appeared. It's all too common and very much overlooked.Dr. Meg Mill, PharmD, is also a Certified Functional Medicine Practitioner with over two decades of clinical experience. Her virtual Functional Medicine practice has transformed the lives of hundreds of clients worldwide by connecting the dots between their diverse unexplained, and often overlooked health struggles, such as migraines, gut issues, chronic fatigue, skin reactions, anxiety, or allergies. She uses her EAT Method to uncover and resolve the underlying connections whether it's histamine intolerance, hormone imbalances, gut dysfunction, or MCAS. She empowers clients to take back control of their health so they can regain the energy, mental clarity, and confidence needed to fully show up for their lives again.She has been seen in national publications and on media such as Fox News Channel, ABC, NBC, CBS, CNN, Forbes Health, Reader's Digest, Forbes Health, Health Magazine, Mind Body Green, Authority Magazine, Life & Style and Sunset Magazine as well as several national publications, blogs, and podcast guest appearances. Her personal journey through health struggles fuels her empathetic approach, making her not just a healthcare provider but a partner in her clients' wellness journey.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.To find Dr. Meg:Free Gift: The Essential Guide to Histamine Intolerance www.go.megmill.com/histamineReversing MCAS and Histamine Intolerance Summit: Website: www.megmilll.comPodcast: A Little Bit HealthierIG: www.instagram.com/drmegmillFB Group: A Little Bit HealthierStay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Подивитись відео на YouTube 00:00:00 - Вступ. Реклама вакансії.00:02:47 - Овертайми, різні типи продуктів.00:09:20 - Як розвиватись без того, щоб ставити людей в некомфортні умови. Проблеми поганих менеджерів та неправильних процесів.00:26:45 - Про англійську в українських компаніях, де вона не використовується.01:05:45 - Чи варто питати глибоко про Computer Science, якщо ви не пишете кастомних алгоритмів і чи варто питати базово.01:46:36- І знову про інтерфейси :) Архітектура, помилки в минулому. Build time.Appflame шукають Middle Software Engineer React Native в Taimi – один з найбільших повністю інклюзивних застосунків для ЛГБТІК+ знайомств.Taimi був дбайливо розроблений для того, щоби надати користувачам простір для вільного самовираження, інклюзивності та флюїдних знайомств. Taimi партнерився з Doja Cat, Katy Perry, Lil Nas X, Netflix, The Ellen Show, Rolling Stone Magazine тощо та регулярно отримує згадування про застосунок у великих медіа, як-от The Telegraph, The New York Times, Business Insider, Forbes Health тощо. Наразі в Taimi налічують понад 20 мільонів користувачів по всьому світу і 800 тис. MAU у США та Великій Британії.Разом із командою ти будеш займатися розробкою нових продуктових завдань з командою спеціалістів з різних департаментів, покриття тестами + відловом багів та покращенням технічної сторони проєкту...Upd: вакансія закрита, але тут є понад 20 відкритих вакансій від appflame – https://af.breezy.hr/Коментарі та побажання можна залишити в нашому телеграм чаті.Наш патреон, на якому тепер можна отримати trial на 7 днів та слухати випуски з пре-шоу, яке часто довше ніж сам випуск :) - https://www.patreon.com/androidstory

00:00:00 - Вступ. Реклама вакансії.00:02:47 - Овертайми, різні типи продуктів.00:09:20 - Як розвиватись без того, щоб ставити людей в некомфортні умови. Проблеми поганих менеджерів та неправильних процесів.00:26:45 - Про англійську в українських компаніях, де вона не використовується.01:05:45 - Чи варто питати глибоко про Computer Science, якщо ви не пишете кастомних алгоритмів і чи варто питати базово.01:46:36- І знову про інтерфейси :) Архітектура, помилки в минулому. Build time.Appflame шукають Middle Software Engineer React Native в Taimi – один з найбільших повністю інклюзивних застосунків для ЛГБТІК+ знайомств.Taimi був дбайливо розроблений для того, щоби надати користувачам простір для вільного самовираження, інклюзивності та флюїдних знайомств. Taimi партнерився з Doja Cat, Katy Perry, Lil Nas X, Netflix, The Ellen Show, Rolling Stone Magazine тощо та регулярно отримує згадування про застосунок у великих медіа, як-от The Telegraph, The New York Times, Business Insider, Forbes Health тощо. Наразі в Taimi налічують понад 20 мільонів користувачів по всьому світу і 800 тис. MAU у США та Великій Британії.Разом із командою ти будеш займатися розробкою нових продуктових завдань з командою спеціалістів з різних департаментів, покриття тестами + відловом багів та покращенням технічної сторони проєкту...Коментарі та побажання можна залишити в нашому телеграм чаті.Наш патреон, на якому тепер можна отримати trial на 7 днів та слухати випуски з пре-шоу, яке часто довше ніж сам випуск :) - https://www.patreon.com/androidstory Тут для вас є ще більше нашого контенту Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are so excited to have Alyssa Smolen, a registered dietitian, on our podcast. Alyssa's mission is to empower others to embrace a healthy lifestyle through accessible and practical tips.  By day, she serves as a WIC dietitian, and in her spare time, she collaborates with various brands like Barilla, Kibo Foods, My Fitness Pal, and Kashi, advocating for nutritional wellness.  Alyssa's expertise has earned her recognition in prominent publications such as Forbes Health, Eat This Not That, Bloomberg, and other authoritative platforms.  During our conversation, Alyssa opens up about her journey with thyroid cancer, sharing insights into how the experience reshaped her life and her philosophy on seizing each day to its fullest. Be sure to connect with Alyssa on Instagram and show your support for her upcoming Boston Marathon run by checking out the link to donate to the Given Gain Foundation. Connect with Alyssa Website Instagram: @arugalyssa TikTok LinkedIn Facebook: Arugalyssa Boston marathon charity

Your smartphone may be toast - if you use a hacked wireless charger, we take a closer look at the latest developments in the unfolding LockBit ransomware drama, and Carole dips her toe into online AI romance apps.All this and much much more is discussed in the latest edition of the "Smashing Security" podcast by cybersecurity veterans Graham Cluley and Carole Theriault, joined this week by Paul Ducklin.Warning: This podcast may contain nuts, adult themes, and rude language.Episode links:VoltSchemer: Use Voltage Noise to Manipulate Your Wireless Charger - ArXiv.FBI offers free decryption help for LockBit ransomware victims - Paul Ducklin.LockBitsupp unmasked!!? Graham's reaction to the FBI and NCA's LockBit ransomware revelation - YouTube.Dating Statistics And Facts In 2024 – Forbes Health.Romantic AI Chatbots Don't Have Your Privacy at Heart - Mozilla Privacy Not Included.Promptsmart.Solving a celestial mystery: the Sun, Earth and Moon model - Museum of Natural History, Oxford.Lotus Bud.Smashing Security merchandise (t-shirts, mugs, stickers and stuff)Sponsored by:BlackBerry – BlackBerry helps keeps you one step ahead. Cylance AI stops more attacks, earlier and with less effort than other solutions in the market todayKolide – Kolide ensures that if your device isn't secure it can't access your cloud apps. It's Device Trust for Okta. Watch the demo today!Vanta – Expand the scope of your security program with market-leading compliance automation… while saving time and money. Smashing Security listeners get 20% off!SUPPORT THE SHOW:Tell your friends and colleagues about “Smashing Security”, and leave us a review on Apple Podcasts or Podchaser.Become a supporter via Patreon or Apple Podcasts for ad-free episodes and our early-release feed!FOLLOW US:Follow us on Twitter at @SmashinSecurity, or

In this podcast, Kirk discusses the various strategies employees can take to maintain a balance between their nutrition and hectic schedules. Kirk Anderson is helping busy professionals transform their health and well-being.   Featured in Forbes Health, TEDx Talks, Newsweek, Healthline, and other globally recognized mediums, his coaching program transforms lives leaving clients looking good and feeling even better. After struggling with clinical obesity, pre-diabetes, and high blood pressure and cholesterol, Anderson curated a method that resulted in him losing weight and feeling even better. Now he's sharing his framework and over 4000 hours of ISSA training in health & nutrition knowledge with others.

In this episode, we focus on heart health and menopause, and how we can be proactive in keeping our hearts healthy as we age with guest Michelle Routhenstein.Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice in nutrition counseling and consulting focused on the prevention and management of heart disease. Using a science-based and holistic approach, she helps enhance women's heart health by addressing cardiometabolic risk factors and sharing how to decrease the likelihood of cardiovascular issues. She's committed to educating individuals on nurturing their hearts for healthy and thriving lives and adopts a dynamic perspective on nutrition that addresses the root causes of chronic diseases, safeguarding individuals' hearts for longevity.After recognizing the shared struggles of preparing meals that are not only nutritious but also delicious and enjoyable, Michelle wrote "The Truly Easy Heart Healthy Cookbook" to help others prepare healthy meals with a few simple ingredients. The passion that drove her to write this book is the same passion that drives her to keep on telling people to take ownership of their health, and that's evident throughout this episode.Michelle serves as a member of the Forbes Health advisory board, is acknowledged as a thought leader and expert in the field of heart disease management and prevention, and is a member of the National Menopause Foundation's Medical Advisory Committee (MAC). She's delivered numerous lectures on heart health to diverse audiences and has been cited in reputable journals as well as national media including Medical News Today, Fox News, Forbes Health, Livestrong, Eating Well, Health and VeryWell. Our health journey is incredibly unique. We have different diets that work for us, different medical backgrounds, lifestyles, and habits. If you add in the changes women's bodies go through during menopause, it can be overwhelming. The important step is to understand your health and make small changes over time. These can add up to help prevent further complications.In this episode, Michelle:Encourages us to measure the risk factors for our heart health.Explains how menopause increases women's risk of heart disease.Shares the importance of nutrition for heart health.Breaks down some of the misconceptions about a heart-healthy diet.Connect with Michelle Routhenstein, MS, RD, CDCES, CDNLinkedIn: https://www.linkedin.com/in/michelle-routhenstein-ms-rd-cde-cdn-362aaa21/Instagram: https://www.instagram.com/heart.health.nutritionist/Facebook: https://www.facebook.com/entirelynourished/Website: http://www.entirelynourished.com

Join host Julie Harwick on today's episode of the Women World Leaders' Podcast. As humans, we have a tendency to view our identity through the lens of what we do.  But God is far more concerned with who we are.  Could it be that we've been focusing on what is entirely the wrong thing? **** Welcome to Women World Leaders podcast. I'm your host, Julie Harwick. Thank you for joining me today as we celebrate God's grace in our lives, in this ministry and around the world. The beginning of another year always forces us to do some serious thinking.  We think about the year that has passed: what went wrong and what went well.  We evaluate our own performance so we can decide what we want to stick with and what might need to change.  For many, this comes in the form of New Years' resolutions. A 2022 poll by Yougov revealed that 37% of Americans had a goal or resolution they intended to pursue in 2023.  While everyone begins with the best of intentions, few follow through.  A Forbes Health survey showed that the average resolution lasts just over three months.  65% of the respondents had abandoned their goals after four months and only 1% stuck with it through the entire year. Those statistics aren't surprising and some sources even refer to January 17th as “Ditch New Year's Resolutions Day” and others have named the second Friday in January  “Quitters Day.” What these statistics really show is that many of us want to change…want to be better in some way, but we just can't seem to do it.  We talk a lot about willpower, determination and setting ourselves up for success and yet, we fail, again and again. I've never been a resolution-making person, but I do want very much to change and not stay the way I am. Of course I want to lose weight and be healthier and handle my money better, but what I really want is to be more like Jesus.  And if I could do that, I think everything else would probably fall into place. I know that's what God wants for me as well.  In Romans I read that He wants me to be “conformed to His image,” and the Apostle Paul instructed us to be imitators of him as he was of Christ.  So if I want this and God wants this, why doesn't it just happen?  God has been revealing some answers as I've been thinking about this lately, and particularly through some books I've been reading.  I've come to believe the problem has been that my focus is all wrong. Have you ever noticed how much we focus on what we do in determining our identity?  For instance, what do you talk about when you meet someone for the first time at a party, church or work? We give our names and somewhere in the first few exchanges, someone asks, “What do you do for a living?” When we sit down at the dinner table, whether it's with the family, friends or a significant other, the conversation often begins with, “so what did you do today?”  How many teachers have welcomed their class back after a weekend or a holiday or especially summer break with an invitation to share with the class, what they did over the time away from school?  And don't we feel maybe a little bit judged in answering these questions? As a stay-at-home mom for many years, I knew my work was very important, but a part of me would always wonder if the person I was talking with would see it that way. And many of us might feel the need to describe what we do for a living in a way that makes it seem better than it really is. I wasn't particularly eager to describe my summer break when the only activity I could remember was helping to clean out the basement.  It seems our actions rarely live up to expectations and yet, we're fixated on them. We've carried this kind of thinking into our spiritual lives as well.  If we venture into a spiritual conversation with a co-worker, we are likely to begin with, “where do you go to church?”  When we meet new people at church, we're apt to tell them where or how we serve in the local body and may even invite them to attend our small group or bible study.  All things we do.  It doesn't necessarily tell them anything about who we are, but we are eager for them to know what we do. In his book, “Emotionally Healthy Discipleship,” author Peter Scazzero points out that God created us to be “human beings,” not “human doings.”  “Being” is not something we give much thought to, but we do think often of “doing.”  Doing is easily understood and quantifiable.  It's easy for me to recall and describe all the things I've done.  But if you ask me to describe who I've been and who I am now…how do I answer that? In the last 30 or 40 years it's almost become cliché for celebrities to travel to some remote location to “find themselves.” What does that even mean?  It's clear to me that we prefer to focus on doing rather than being because it keeps us safely in a world we understand, can easily articulate and doesn't ask too much of us. But will doing help us become more like Jesus?  It could.  Certainly Jesus did things.  He traveled around, preaching and healing. He participated in worship at the synagogue, he visited friends, he ate and drank and attended a wedding. But how did He describe Himself?  He never made reference to being a carpenter or a teacher.  But He did say things like, “I am the way, the truth and the life,” and “I and the Father are One.”  In the gospel of John, Jesus made six other “I am” statements. “I am the bread of life.” “I am the light of the world.” “I am the door.” “I am the good shepherd.” “I am the true vine,” and “I am the resurrection and the life.” Jesus continually showed that He knew exactly Who He was and His terminology points back to the Old Testament statement given to Moses at the burning bush when God said, “I am Who I am.  Tell them the ‘I am' sent you.” In all of these “I am” statements, Jesus was making it clear that He was God. And throughout the Old Testament God often describes Himself that way too, saying things like, “I am the Lord and there is no other.” The book of Revelation describes a future when all of heaven will offer praise to Him Who was and is and is to come.” All of these scriptures point to a God Who is worthy of our worship because of Who He is, not what He has done.  Another book I recently read and recommend is “Audience of One,” by R.T. Kendall. I was convicted by what I read, that most of my worship of God is concentrated on what He has done for me, rather than Who He is. Being grateful and acknowledging His blessings is important and necessary, but if He never again lifted a finger on my behalf, He would still deserve my worship simply because He is God. That's not the way I've typically approached worship, because again, it's easier and more comfortable to just recount all that God has done for me.  Taking the time and intellectual effort to really contemplate Who He is doesn't come quite as naturally to me, but it's an effort I know I need to make. God keeps showing me that being vs. doing may go against my human nature, but it's His preferred method for change and growth. If you ever feel the same kind of resistance to it that I do, consider Jesus' conversation with Martha in Luke 10: 38-42.  Three siblings, Martha, Mary and Lazarus had a special relationship with Jesus.   John 11:12 tells us specifically that “Jesus loved Martha and her sister, Mary and Lazarus.” On one occasion,  Martha had invited Jesus into their home to enjoy a meal and teach all who were gathered there. Throughout the gospels, we see many people following Jesus everywhere He went so they could listen to His teaching.  We don't know how many were present at Martha's house, but even if it was just Jesus and His 12 disciples, that would be about 16 people. It wouldn't be surprising if Martha and her siblings invited other family members or friends to hear the teacher that everyone was talking about. Imagine the biggest party you've ever hosted and you might have an idea of what Martha was dealing with. Personally, I love hosting a party, but it can also be very stressful. Though I'm hardly a perfectionist, when I'm hosting a gathering, I want my house to be spotless, with everything in its place.  I want the food to be ready on time, looking and tasting delicious.  No matter how early I begin preparations, it always comes down to the wire.  I'm frantically rushing around trying to complete a million details no one else may ever care about or even notice, but they seem critical to me.  That's how I imagine it was for Martha. She couldn't help but be thrilled to have someone like Jesus as her guest of honor and I'm sure she wanted everything to be absolutely perfect. Scripture says Martha was distracted with all her preparations and she was getting rather perturbed that her sister, Mary, oblivious to her concerns, offered no help at all.  I can so relate.  There's nothing worse than rushing around in panic mode before a major event and seeing your loved ones who could be helping you doing something totally unnecessary or possibly nothing at all. From Martha's perspective, that's exactly what Mary was doing.  When she reached her limit of tolerance for this situation, she didn't call Mary over and tell her she needed help, instead, she decided to go straight to the top.  She walked right up to Jesus and said, “Lord, do You not care that my sister has left me to do all the serving alone? Then tell her to help me.” It almost seems like she might have been a little bit mad at Him too. She calls Him Lord, but there's an awful lot of attitude to go with it. But Jesus doesn't seem put off by her accusatory tone.  I'm not sure if He's chuckling at her ruffled feathers or if there's a sad compassion in His response, but He says her name twice, maybe to make sure she really hears Him.  “Martha, Martha, you are worried and upset about so many things, but only one thing is necessary. Mary has chosen what is best, and it will not be taken away from her.” It was a gentle rebuke, but obviously, it was not what Martha expected. We're never told how she reacted in the moment, but I suspect His words replayed in her mind over and over. While it may have appeared that Martha was doing all the important work while Mary did nothing, Jesus saw the situation from a totally different perspective.  Martha was consumed with doing.  She was doing it for Jesus, as faithfully as she knew how, but it wasn't really needed and it was causing her to miss what He really wanted for her. Mary wasn't doing nothing.  She was doing the only thing that mattered – sitting at Jesus' feet, just being with Him, listening to His teaching and simply enjoying His presence. Martha was doing.  Mary was being. This had to be a major paradigm shift for Martha.  The way she took charge of the preparations and challenged Mary's inactivity indicates that her identity was probably all wrapped up in successfully completing tasks.  She was focused on serving others, which was a great quality, but it also brought her bitterness and irritability and kept her from something so much better. No doubt Martha meditated on what Jesus had said to her because when we meet her again in John 11, she expresses a new maturity in her faith despite a devastating loss. She had sent word to Jesus that her brother, Lazarus, was deathly ill, but He had delayed in coming and her brother had died. When she hears that Jesus has finally arrived, she runs to meet Him while Mary continues weeping in the house.  “Lord, if You had been here my brother would not have died,” she begins, sounding a little like the former, accusatory Martha. But she immediately adds, “ but even now I know God will do anything You ask.” Jesus answers, “Everyone who has faith in Me will live, even if they die. And everyone who lives because of faith in Me will never really die.  Do you believe this?” Her answer to His question demonstrates that she's no longer focused on just doing things for Jesus, she's come to a new revelation of exactly Who He is. “Yes Lord!  I believe You are the Christ, the Son of God. You are the One we hoped would come into the world.”  Martha's efforts to shift her focus from doing to being gave her a completely different perspective, grew her faith and led to the most incredible miracle she could've ever imagined.  Jesus raised her brother from the dead! What miracles might we experience?  What growth and freedom and joy could we find if we could also shift our focus from doing to being? If Jesus says sitting at His feet and just being in His presence is the best thing we can do, then that's what I want for 2024. It's a new year and I want a new beginning with my heart set on worshipping Him for Who He is and by His grace, finding my identity in who He created me to be. Thanks for listening to Women World Leaders podcast!  Join us each week as we explore together God's extravagant love and your courageous purpose.  Visit our website at www.womenworldleaders.com to submit a prayer request, register for an upcoming event, and support the ministry.  From His heart to yours, we are Women World Leaders .  All content is copyrighted by Women World Leaders and cannot be used without written consent.

As we continue our look back to Period to Pause's top episodes of 2023, we delve into the impactful intersection of womxn and sports. Haley Shapley joins us to discuss the unpacking the profound shifts observed within our generation. Tune in for an insightful conversation on reshaping perceptions and empowering womxn in sports and beyond. History of womxn in fitness and sportsThe struggles of female athletes from genetic-based stereotyping Menstruation myths and how they affect womxn's access to opportunity How historical scare tactics shaped the idea of menstrual side effects What makes resistance and strength training holistically beneficial Why is being physically fit a lifestyle viable to anyone at any age?Resources mentioned in this episodeStrong Like Her by Haley Shapley | Kindle and Hardcover Katie Sandwina Abbye “Pudgy” StocktonWill Keith KelloggBritish Boxing Board of ControlKatherine Switzer Boston MarathonAbout Haley ShapleyHaley Shapley is an award-winning journalist, a certified group fitness instructor, and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, which traces the previously untold history of womxn who defied convention in pursuit of physical strength.Haley has contributed to Teen Vogue, Shape, Self, Shondaland, Forbes Health, and hundreds of other publications. When she's not writing, she's usually working toward a fitness goal; past pursuits have included running a marathon, riding her bike 200 miles, and competing in a bodybuilding show.Connect with HaleyWebsite: Haley ShapleyInstagram: @haleyshapleySupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Happy New Year!!!Many of us start each January by setting goals, deciding on priorities, and declaring resolutions for the upcoming year.  The most common goals each year center around health and well-being, with many falling under the umbrella of “getting in shape” or “losing weight.”According to a new survey by Forbes Health, the top resolutions for 2024 include improving fitness, finances, and mental health. "Getting to the gym more, drinking less, and being more active and healthy,"  Regardless of the specifics of our goals, as the ball drops on New Year's Eve, millions focus intention on lifestyle changes. We want to start fresh and become a better, healthier, and happier version of ourselves. Welcome to Episode Thirty-one of The Nature of Wellness Podcast.  On this episode, we sat down with workplace health pioneer, author, and thought leader Richard Safeer, M.D. For the past 20 years, Dr. Safeer has assessed cultures, trained leaders, and conducted and explored research on the intersection of individual and organizational behavior. He currently serves as the Chief Medical Director of Employee Health and Well-Being for Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy.    In early 2023, Richard released A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce, which was extremely well-received in the healthcare and wellness fields. Join us as we talk to Dr. Safeer about his impressive personal journey within the healthcare field, the most important (and often overlooked) factors for a successful culture, and how we can integrate our workplace into New Year's resolutions.  Richard discusses how his incredible book is meant to serve leaders in all fields, the need for organizations to employ “internal wellness champions,” how time in nature impacts his personal and professional roles,  and how “well-being is a team sport.”We left this conversation ready to face a new year, happier, healthier, and spending more time outside.  Please subscribe, rate, and leave a review anywhere you listen to this podcast.  We appreciate you all.Be Well-NOWDr. Safeer's Website: https://richardsafeer.com/Connect with Dr. Safeer on LinkedInLearn how to create a well-being culture on your team: CreatingAWellbeingCulture.comPick up a copy of 'A Cure for the Common Company: https://amzn.to/3bG1q1D  Dr. Safeer's Book and Discussion Guide: https://richardsafeer.com/bookshelf/Ten Minute Well-Being Tips for Managers on Boundaries is here:  https://www.youtube.com/watch?v=DNQYej4C31A* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

We sit down with Dr. Jose Antonio, the cofounder of the International Society of Sports Nutrition, researcher, and professor to talk about various aspects of dietary protein intake.  Our discussion includes: The origin story of the International Society for Sports Nutrition (ISSN) and its mission Some of his research findings in trained athletes who followed various high protein diets The role of protein in body composition change and in the aging process Links: Some of Dr. Antonio's research studies in protein include: https://pubmed.ncbi.nlm.nih.gov/26778925/ https://pubmed.ncbi.nlm.nih.gov/24834017/ https://pubmed.ncbi.nlm.nih.gov/30244609/ https://pubmed.ncbi.nlm.nih.gov/27807480/ The International Society of Sports Nutrition More about our guest:   Dr. Antonio is Chief Executive Officer and Co-founder of the International Society of Sports Nutrition, an academic nonprofit dedicated to the science and application of sports nutrition and supplementation. In addition, he is the Co-founder and Vice President of the Society for Neurosports, an academic nonprofit with a focus on sports neuroscience. Dr. Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas. He has published over 100 peer-reviewed papers as well as 15 books. His current areas of research include: dietary supplements (e.g., creatine, protein, etc.), sports neuroscience and human performance. He is currently a Professor at the Nova Southeastern University in Davie, Florida and serves on the Advisory Board of Forbes Health. Check out his podcast, the Sports Science Dudes, with his co-host Tony Ricci EdD. The Sports Science Dudes can be found on YouTube and Spotify. Twitter @JoseAntonioPhD --- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. We'd love to connect with you on social! Follow the podcast on Instagram @isnpodcast, and you can follow Dina at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

Happy 2024! In today's episode of Psych Talk I discuss how to be mindful and intentional in the new year. So many of us set resolutions, goals, or intentions for the new year and find ourselves giving up on them within the first weeks or months of the year. This is often because the goals we set are too big or too broad, we don't have a plan for implementing them, they do not align with our values, or they don't allow for flexibility, among many other reasons. Thus I discuss how being mindful of and intentional with our behaviors in the new year and implementing small changes can not only help us sustain the changes we want to make but also increase our happiness and overall wellbeing. I discuss the top five resolutions for 2024 according to a Forbes Health survey and break down what mindfulness and intentionality may look like with regard to each of those resolutions. I also discuss other ways we can incorporate mindfulness and intentionality into our lives, the benefits of doing so, and how being mindful or intentional does not have to relate to a specific goal, but rather just be something we strive for to bring us more joy and happiness. Forbes New Year's Resolution Survey Connect with Me: Follow me on IG ⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠ Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠ Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠  Follow me on Threads @jessicaleighphd ⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠ Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠ Ways to Work With Me: ⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠ Resources: ⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠ Intro/Outro Music ⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠

Summary: On this episode of Act To Live, Scott and Jaime are joined by the amazing Kaludia Burian! Klaudia shares some of her journey to becoming an integrative nutritional health coach. She helps us to understand what a health coach is, what they do, and how they may be able to guide us in becoming the best and healthiest version of ourselves. Klaudia also provides some wonderful resources, so that we can all learn even more. ACTion Event of the Week: If you found yourself thinking, “I want to learn more about health coaching,” check out the resources below. To find a Nationally Board-Certified Health and Wellness coach in your area https://members.nbhwc.org/search/custom.asp?id=6956 Quick read from Forbes Health on 'What is a Health Coach'? Do I need one? (includes links to additional resources) https://www.forbes.com/health/body/what-is-a-health-coach/ To connect with Klaudia personally or request The Weekly Nibble https://mytulsinutrition.com Where do we walk next? Join us on the next episode of Act to Live as we explore our Zones…of regulation!

According to the Census Bureau, almost one-third of adults reported symptoms of anxiety or depression in 2023. When they broke the statistics down by age group, they found that: 50% of 18-24 year olds 38% of 25-49 year olds 29.3% of 50-64 year olds 20% of those 65+ had symptoms of depression or anxiety in 2023.Forbes Health - "Anxiety Statistics" (2023) Link to source​. Mental health issues are slightly more prevalent in women than in men.Statista - "Anxiety symptoms among adults by gender U.S. 2023" (2023) Link to source​. The 35-44 year old age group had the highest increase in mental illness between 2019-2023, increasing from 31% to 45%.American Psychological Association (APA) - "Stress in America™ 2023: A nation grappling with psychological impacts" (2023) Link to source​. Generalized Anxiety Disorder is the most common of all mental health issues, affecting about 6.8 million people.Anxiety & Depression Association of America. (n.d.). Facts & Statistics. ADAA. Retrieved November 6, 2023, from https://adaa.org/understanding-anxiety/facts-statistics ​The good news is, if you're dealing with subpar mental health, you're not alone. There are a lot of people looking for ways to improve their mental wellness, and finding few answers. In many cases, the solution lies inside us, just as it does with our ability to manage weight and improve longevity. Article ShortcutsShifting the Paradigm in FitnessOverview of the "Unshakable" ProgramPart I: The Science Behind AnxietyThe Muscle-Gut-Brain ConnectionThe Role of Exercise in Managing AnxietyPart II: The Exercise ProgramTypes of Exercise to Combat AnxietyThe 12-Week Exercise PlanOverview of the 12 WeeksPart III: Nutrition for a Calmer MindEssential Nutrients for Managing AnxietyIncorporating Nutrient-Rich FoodsThe Anti-Anxiety DietSample Meal PlansPart IV: Supplements That Support Mental Well-beingHappy Juice: A Taste of OptimismAmare FundaMentals Pack: The Cornerstone of Mental Wellness NutritionIncorporating Amare into the 'Unshakable' ProgramPart V: Embracing Your Journey to Unshakable Well-BeingYour Next StepsEncouragement and Final Thoughts Shifting the Paradigm in Fitness For most of my career, I've focused on solutions to improve people's physical health and fitness. Often, but not always, clients would indirectly improve their mental well-being after making changes to improve their physical health. Often, but not always. As concerns about mental health have increased in recent years, it's made me reconsider how I approach a client's overall health and fitness program. After all, clients who feel mentally better are more likely to stay active, eat better, and follow through with their workout program. But that's just considering my clients. What about those who struggle enough with their mental health that they can't get themselves to commit to a program? How could I help them? Thinking through all this led me to a question I've used over and over the past 15 years. It's a question that comes from the book, The One Thing. What is the one thing I can do, such that by doing it, everything else will be easier or unnecessary? In this case, "What is the one thing I can do (to help clients improve their mental wellness), such that by doing it, everything else will be easier or unnecessary?" When I looked at the question this way, the answer came through loud and clear: Help them, lead them, guide them to improve gut health, which is the number one controllable factor affecting mental health. The gut commands an entire fleet of signaling substances, nerve-insulation materials, and ways of connecting. There is only one other organ in the body that can compete with the gut for diversity—the brain. Giulia Enders, Gut: The Inside Story of Our Body's Most Underrated Organ Clearly, improving one's gut health leads to a significant impact on overall health and fitness. But the solution goes beyond eating yogurt or taking a random probioti...

We talk a lot about trusting the energetic gut – but if you're tuning in today, I'm going to guess you've been fighting your physical gut for some time. You've tried it all – the supplements, the exercises, the diet, and lifestyle changes – but your gut seems to have a mind of its own. Today, we're chatting with Dr. Melanie Keller about getting to the root of your gut issues so you can FINALLY start to feel good again.In this episode, you'll learn:Dr. Melanie's journey of suffering even after doing all the thingsAll you need to know about SIBODifferent SIBO treatments and the use of antibioticsMaybe your IBS is actually a result of food poisoningFood freedom over food restrictionsPatient stories and how life-changing the treatment isOther reasons why people can have a lingering SIBO/IMORecommended next steps for your gut health journeyDr. Melanie Keller ND is known as “The Intuitive Edge Doctor” because she helps people understand their bodies, lives, and businesses better so that they can receive the curated care they need. She is an IBS/SIBO expert and uses her naturopathic expertise, epigenetic intuition and Ahai™ 7D energy to get results. Her binaural beat meditation has received 5-star reviews on Insight Timer and she has been featured in Forbes Health, Insider, Well+Good, and ABC's “The List TV”.Resources from this episodeThe Membership for the Gutsy Collective Inner Circle is officially open! The Gutsy Collective is a community of driven, supportive women who are making gutsy moves in their lives, businesses, and inner selves by taking small steps toward a big future. Inside the Inner Circle, you'll find deeper connection, clarity, tools, and techniques to help you get out of your head and reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.Join The Gutsy Collective Inner Circle and I'll see you inside!Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. I've got your back! Click here to learn about the 3 ways I can support you and your business.Connect with Dr. Melanie KellerFacebook: @Dr.MelanieNDInstagram: @dr.melanie_ndSIBO Center: sibosolution.com Website: intuitiveedgedoctor.comConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

One in six people globally is affected by infertility—and that means getting pregnant can be expensive. Today, we'll talk about the different types of fertility treatments available like IUI and IVF, how to budget for those costs, and some of the ethical implications of the topic at large. We'll also be joined by Arielle Bogorad, the SVP of Employer Market Strategy at Progyny, an organization offering comprehensive fertility and family building benefits to more than 5M people across the United States. She'll share more on how to navigate the US healthcare system, what to ask your insurance providers, and how we can advocate for inclusive coverage at a policy level. Learn more about our sponsor, Vin Social: https://www.vinsocial.vip Transcripts can be found at podcast.moneywithkatie.com. — Mentioned in the Episode 1 in 6 people affected by infertility globally: https://www.who.int/news/item/04-04-2023-1-in-6-people-globally-affected-by-infertility Fertility treatment coverage in 2023: https://www.kff.org/womens-health-policy/issue-brief/coverage-and-use-of-fertility-services-in-the-u-s/ 80% of patients who've undergone fertility treatments say it's negatively impacted their finances: https://www.lendingtree.com/personal/fertility-treatments-survey 2011 survey on fertility treatment costs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3043157/ The cost of IUI, per FertilityIQ: https://www.fertilityiq.com/iui-or-artificial-insemination/the-cost-of-iui#components-of-iui-cycle-cost The costs of fertility treatments today, per Forbes Health: https://www.forbes.com/health/family/how-much-does-ivf-cost/ Stats on adoption from the Department of Health and Human Services: https://www.ccainstitute.org/resources/fact-sheets The costs of adoption, per Nerdwallet: https://www.nerdwallet.com/article/finance/adoption-cost Resolve.org from the National Infertility Association: https://resolve.org/take-action/our-issues/ Fertility treatment grants: https://resolve.org/learn/financial-resources-for-family-building/fertility-treatment-scholarships-and-grants/ IVF lotteries: https://www.verywellfamily.com/how-to-enter-an-ivf-contest-or-lottery-1960052 Family building loans and financing plans: https://resolve.org/learn/financial-resources-for-family-building/financing-programs-for-fertility-treatment/ Shared risk IVF clinics: https://bundlfertility.com/blog/how-shared-risk-ivf-makes-fertility-care-affordable/ Aura Finance x Noula event on fertility and pregnancy: https://www.youtube.com/watch?v=6GugaVKAwg0 Setting up for medium-term goals: https://podcast.moneywithkatie.com/how-to-set-up-money-management-systems-for-short-term-long-term-goals/ — Follow Along at Money with Katie: https://moneywithkatie.com/ Watch on YouTube: https://www.youtube.com/@MoneywithKatie Follow Money with Katie! - Instagram: https://www.instagram.com/moneywithkatie/ - Twitter: https://twitter.com/moneywithkatie   Subscribe to The Money with Katie Newsletter - Sign up for free today: https://www.morningbrew.com/money-with-katie/subscribe/2 Follow the Brew! - Instagram: https://www.instagram.com/morningbrew/ - Twitter: https://twitter.com/MorningBrew - TikTok: https://www.tiktok.com/@morningbrew

Michelle Routhenstein is a thought leader and expert in heart disease management and prevention. Globally, heart disease is the number 1 cause of death. However, research shows that 80% of heart disease is preventable through nutrition and lifestyle change. Michelle's mission is to reduce this burden. Michelle has a thriving nutrition counseling and consulting private practice, where she helps clients optimize their heart health. She utilizes science-based nutrition and lifestyle medicine to yield high success rates and astonishing results. She helps reduce the risk of heart disease by counseling clients, delivering engaging speeches that empower others to take ownership of their health, and by leveraging her social media to increase awareness worldwide. She approaches nutrition through a dynamic perspective that tackles the underlying root causes of chronic disease to protect individuals' hearts for optimal longevity. She also is a Forbes Health advisory board member. Michelle is the author of the cookbook  titled:  The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals

This week we gain insight into valuable tools that Dr. Annie White shares with us from her best-selling book, The Calm Code. By learning to listen to our negative emotions and redirecting our energies we find accessible ways to manage the stress and anxiety in our lives. She shows us how to ground ourselves in positive emotions to help train our brain the best way to deal with these situations. This is a conversation that can give you tools to put into action in your everyday life, starting now. Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade of studying the science of the brain, she developed a revolutionary method to dramatically lower stress and anxiety. Audiences are loving her brand-new tools for stress and anxiety. Annie has a Doctorate in Traditional Chinese Medicine. As seen on NBC, CBS, FOX, CW, FORBES HEALTH and many nationally syndicated radio shows and podcasts.(2:40) We learn how Dr. White developed the tools in her book, The Calm Code(4:50) We delve into some of the techniques discussed in her book(7:24) How does Dr. White define our innate “flight or fight response”(10:10) How does Dr. White assist people she works with, what is her approach?(11:20) Delving into “The Happy Method”, actionable tools from Dr. White's bookHappy Sparks- Appreciably Tools- Imagine it, Be it Technique(18:38) Why do people push back on the concept of visualization and manifestation?(21:03) Dr. White explains her concept of e-magica.(25:00) How has writing this book impacted Dr. White's life?Connect with Dr. Annie White https://www.doctoranniewhite.com/Subscribe: Warriors At Work Podcasts Website: https://jeaniecoomber.comFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/Twitter: https://twitter.com/jeanie_coomber LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

Summary:1. History of women in fitness and sports2. The struggles of female athletes from genetic-based stereotyping 3. Menstruation myths and how it affects womxn's access to opportunity 4. How historical scare tactics shaped the idea of menstrual side effects 5. What makes resistance and strength training holistically beneficial 6. Why is being physically fit a lifestyle viable to anyone at any age?About Haley ShapleyHaley Shapley is an award-winning journalist, a certified group fitness instructor, and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, which traces the previously untold history of women who defied convention in pursuit of physical strength. She's contributed to Teen Vogue, Shape, Self, Shondaland, Forbes Health, and hundreds of other publications. When she's not writing, she's usually working toward a fitness goal; past pursuits have included running a marathon, riding her bike 200 miles, and competing in a bodybuilding show.Connect with Haley Website: Haley Shapley Instagram: @haleyshapleyResources mentioned in this episode Strong Like Her by Haley Shapley | Kindle and Hardcover Katie Sandwina Abbye “Pudgy” Stockton Will Keith Kellogg British Boxing Board of Control Katherine Switzer  Boston MarathonSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Kirk J. Schneider, PhD, is a leading spokesperson for contemporary existential-humanistic and existential-integrative psychology. Dr. Schneider was a 2022 Candidate for President of the American Psychological Association (APA), a cofounder and current president of the Existential-Humanistic Institute (an award-winning psychotherapy training center), and a two-term Member of the Council of Representatives of the APA. He is also past president (2015-2016) of the Society for Humanistic Psychology (Division 32) of the APA, recent past editor of the Journal of Humanistic Psychology (2005-2012), a founder and frequent presenter/facilitator of the bridge-building dialogue approach the Experiential Democracy Dialogue, and a trained moderator for the conflict mediation group Braver Angels. Dr. Schneider is also an adjunct faculty member at Saybrook University and Teachers College, Columbia University and an Honorary Member of the Society for Existential Analysis of the UK and the East European Association for Existential Therapy. He received the Rollo May Award for “outstanding and independent contributions” to the field of humanistic psychology from the Society for Humanistic Psychology and is a Fellow of seven Divisions of the APA (5, 9, 32, 42, 12, 29, & 24). His work on existential-integrative psychotherapy has been featured in a special issue of the Journal of Psychotherapy Integration (March, 2016), as well as The Wiley World Handbook of Existential Therapy and the APA's forthcoming Handbook of Psychotherapy. Dr. Schneider has published over 200 articles, interviews, and chapters and has authored or edited 14 books, including The Paradoxical Self, Horror and the Holy, Rediscovery of Awe, Awakening to Awe, The Spirituality of Awe, The Polarized Mind, The Handbook of Humanistic Psychology, Existential- Humanistic Therapy, Existential-Integrative Psychotherapy, The Wiley World Handbook of Existential Therapy, and The Depolarizing of America: A Guidebook for Social Healing. Dr. Schneider's work has been featured in Scientific American, the New York Times, USA Today, The Guardian, Vanity Fair, Forbes Health, Psychology Today, BBC World News, and many other health and psychology outlets. For more information on Dr. Schneider's work visit https://kirkjschneider.com. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

In tonight's live from Fieldworks Brewery show of course the dads kick off with two special guests delivering the Dad Jokes and then roll to their fabulously funny parent tweets of the week from parents about wait for it?? Thanksgiving. Then the dads are going to take on a doubleheader in their Smart Articles by Smart People section, one discussing the importance of gratitude from Forbes Health and another article from the website Fatherly which gives us helpful tips on being present and staying present with ourselves and our families in our fast moving and hyper connected world. We'll then take an audience play along quiz. …and finally they wrap up with things that make them smile!  Thanks to the great crowd that came out for this very special show!

Today we are tackling the topic of puberty. We cover when it starts and what to expect, starting the conversation with our pre-teens, common myths to debunk, challenges of late bloomers, emotional and mental aspects of puberty, what doctor appointments are like during this time, and helpful resources for parents and kids alike. Here to guide us through this often daunting topic is a local pediatrician Dr. Natasha Burgert. She hosts an Instagram Live show called Masks Off Live, updating followers on the current pandemic situation, and answering questions.   Dr. Burgert is an experienced pediatrician in southern Overland Park who is passionate about sharing evidence-based science that helps keep kids and families safe. She is also a mom like us!  Connect with Dr. Natasha Burgert Dr. Burgert's practice is in Overland Park, KS. Her passion remains direct patient care, but she also use various digital and traditional media outlets to promote child health and wellness. She is married to Dr. Kevin, and have two children. As a family, they love to travel and share new adventures. She and Kevin like to golf and are in a couples league in the spring and summer. And her my second life, she would be a race car driver. She loves to watch Formula 1 racing and has taken sport driving classes across the Country. Dr. Burgert has been able work in science communication through her role as National Spokesperson for the American Academy of Pediatrics and a member of the Counsel of Communications and Media for the AAP. She has writing experience as a regular contributor to NBC Learn's Parent Tool Kit, and US News and World Report, and Forbes Health.  Dr. Burgert promotes vaccinations for our community's children and serve on Missouri's Advisory Committee for Childhood Immunizations. She is also a nationally recognized speaker in health innovation, health care social media, vaccine advocacy, and media use with children. To connect with Dr. Natasha, follow her on Instagram and Twitter. What We're Loving In Kansas City Hayrides at Shawnee Mission Park Sarah's family loves their annual tradition of doing this fun fall activity with friends! Hayride wagons are pulled by a tractor and are loaded with hay bales and blankets. Each reservation includes a 45-minute to one-hour hayride which concludes with a one-hour campfire, where apple cider and marshmallows await (Sarah brings the other s'mores ingredients!) A maximum of 20 people will be allowed per hay wagon, multiple wagons can be booked for groups larger than 20 people. Now thru November 20. Deanna Rose Farmstead's Night of the Living Farm One of Megan's all time favorite fall events! The Farmstead's annual fun-filled event runs October 21 and 22; 28 and 29. Tickets $15 | $14 for Friends of the Farmstead members are available online only. Experience the Farmstead after dark if you dare! Dress up in your favorite costume for a night of spooktacular fun. Enjoy both scary and non-scary hayrides and live entertainment. Play games and activities including the superhero obstacle course and dance with a princess. Roast marshmallows by the fireside, gathered under the October moonlight!   Connect with Megan and Sarah We would love to hear from you! Send us an e-mail or find us on Instagram or Facebook.  

Today we are tackling the topic of puberty. We cover when it starts and what to expect, starting the conversation with our pre-teens, common myths to debunk, challenges of late bloomers, emotional and mental aspects of puberty, what doctor appointments are like during this time, and helpful resources for parents and kids alike. Here to guide us through this often daunting topic is a local pediatrician Dr. Natasha Burgert. She hosts an Instagram Live show called Masks Off Live, updating followers on the current pandemic situation, and answering questions.   Dr. Burgert is an experienced pediatrician in southern Overland Park who is passionate about sharing evidence-based science that helps keep kids and families safe. She is also a mom like us!  Connect with Dr. Natasha Burgert Dr. Burgert's practice is in Overland Park, KS. Her passion remains direct patient care, but she also use various digital and traditional media outlets to promote child health and wellness. She is married to Dr. Kevin, and have two children. As a family, they love to travel and share new adventures. She and Kevin like to golf and are in a couples league in the spring and summer. And her my second life, she would be a race car driver. She loves to watch Formula 1 racing and has taken sport driving classes across the Country. Dr. Burgert has been able work in science communication through her role as National Spokesperson for the American Academy of Pediatrics and a member of the Counsel of Communications and Media for the AAP. She has writing experience as a regular contributor to NBC Learn's Parent Tool Kit, and US News and World Report, and Forbes Health.  Dr. Burgert promotes vaccinations for our community's children and serve on Missouri's Advisory Committee for Childhood Immunizations. She is also a nationally recognized speaker in health innovation, health care social media, vaccine advocacy, and media use with children. To connect with Dr. Natasha, follow her on Instagram and Twitter. What We're Loving In Kansas City Hayrides at Shawnee Mission Park Sarah's family loves their annual tradition of doing this fun fall activity with friends! Hayride wagons are pulled by a tractor and are loaded with hay bales and blankets. Each reservation includes a 45-minute to one-hour hayride which concludes with a one-hour campfire, where apple cider and marshmallows await (Sarah brings the other s'mores ingredients!) A maximum of 20 people will be allowed per hay wagon, multiple wagons can be booked for groups larger than 20 people. Now thru November 20. Deanna Rose Farmstead's Night of the Living Farm One of Megan's all time favorite fall events! The Farmstead's annual fun-filled event runs October 21 and 22; 28 and 29. Tickets $15 | $14 for Friends of the Farmstead members are available online only. Experience the Farmstead after dark if you dare! Dress up in your favorite costume for a night of spooktacular fun. Enjoy both scary and non-scary hayrides and live entertainment. Play games and activities including the superhero obstacle course and dance with a princess. Roast marshmallows by the fireside, gathered under the October moonlight!   Connect with Megan and Sarah We would love to hear from you! Send us an e-mail or find us on Instagram or Facebook.  

Haley Shapley is an award-winning journalist, a certified group fitness instructor, and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, which traces the previously untold history of women who defied convention in pursuit of physical strength. She's contributed to Teen Vogue, Shape, Self, Shondaland, Forbes Health, and hundreds of other publications. When she's not writing, she's usually working toward a fitness goal; past pursuits have included running a marathon, riding her bike 200 miles, and competing in a bodybuilding show.I'm not able to record a video at this time, as unfortunately I suffered a bad head injury about a week and a half ago and am still recovering. Support the show

Dr. Natasha is a pediatrician who practices is in Overland Park, KS. Although her passion remains direct patient care, she also uses various digital and traditional media outlets to promote child health and wellness. Check her out on social platforms @KCKidsDoc. Dr. Natasha has been able work in science communication through her role as National Spokesperson for the American Academy of Pediatrics and a member of the Counsel of Communications and Media for the AAP. She has writing experience as a regular contributor to NBC Learn's Parent Tool Kit, and US News and World Report, and Forbes Health. She promotes vaccinations for children and serves on Missouri's Advisory Committee for Childhood Immunizations. Dr. Natasha is also a nationally recognized speaker in health innovation, health care social media, vaccine advocacy, and media use with children. Dr. Natasha is fueled by her husband, Dr. Kevin, and their two dynamic kids. As a family, they love to travel and share new adventures. Kevin and Natasha also like to golf and are in a couples league in the spring and summer. In her second life, she would be a race car driver. She loves to watch Formula 1 racing and has taken sport driving classes across the Country. And Jill if very sad we didn't get to this topic in today's episode. Please enjoy, Dr. Natasha! --- Support this podcast: https://anchor.fm/happybottoms/support

Listen in as Raquel and Jennifer speak with Haley Shapley.Haley Shapley is an award-winning journalist, a certified group fitness instructor, and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, which traces the previously untold history of women who defied convention in pursuit of physical strength. She's contributed to Teen Vogue, Shape, Self, Shondaland, Forbes Health, and hundreds of other publications. When she's not writing, she's usually working toward a fitness goal; past pursuits have included running a marathon, riding her bike 200 miles, and competing in a bodybuilding show.“When women shed the cultural norms surrounding their appearance and pursue physical goals, they develop an incredible toolkit that serves them in all arenas of their life, well beyond the field, court, or gym.”Here's where you can find Haley:Website: haleyshapley.com/Instagram: https://www.instagram.com/haleyshapley/Twitter: https://twitter.com/HaleyShapleyLet Raquel and Jennifer know what you think about this and other episodes of Madness Cafe on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com,And don't forget to rate and review the show wherever you listen!Thanks for listening and responding!

Dr. Joanne Frederick joins us on the show today. She's a mental health therapist, an adjunct professor, a published author, a speaker, and a mom of 3. Dr. Joanne first caught my eye because of "The Tinder Swindler." If you haven't watched that on Netflix yet, I highly recommend it. What started out as a converastion about navigating the online dating world, I couldn't help but veer off the original plan. We talk about support systems as a busy and accomplished woman in the world, making time for yourself as the key to success, and emotional intelligence as the cornerstone for all things including parenting, relationships, and navigating business.  Connect with Dr. Joanne: Website: https://www.jflcounseling.org/ Buy Her Book on Amazon: Copeology On YouTube. Interested in working on Dr. Joanne's team as a mental health therapist? Click here for a contact form. Dr. Joanne's article on Forbes Health.

Haley Shapley is the author of STRONG LIKE HER and an award-winning journalist whose writing has appeared in Shape, SELF, Teen Vogue, Forbes Health, The Saturday Evening Post, Sierra, The Telegraph, and many other publications. An Olympics superfan and exercise enthusiast, Shapley has cycled 206 miles from Seattle to Portland, summited the highest glaciated peak in the continental United States, competed in a bodybuilding show, and run a marathon. She lives in Seattle. During this episode, Haley and I have an open and transparent conversation about the following topics and more: What inspired Haley to write the book STRONG LIKE HER  Why we see a focus on men in fitness and sports Benefits of strength training The connection between physical power and political power Tips for getting started with strength training Head over to the show notes to connect with Haley. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Motorcycles come in all sorts of engine sizes, designs, colours, brands and shapes. When on the road there is an essence of freedom. The worries of the world melt away and when on two wheels the farthest thing on the mind is what others may think of you.In  life it's easy to get caught up – self esteem can deflate as quickly as a tire hitting a nail. Confidence and self love can stall out as we allow our minds to become consumed with what others think of us – how we view our own bodies – expressions– and sometimes it's a downright battle with our own self- love. Today's episode is Clutch into Confidence and we have a very special guest joining us – Selene Dior –Founder and CEO of Vitae apparel  Selene was a competitive swimmer for 16 years. In her words when she stopped competing her self esteem faltered.  Over time she has worked to build her confidence up while channeling her energy into creating Vitae Apparel. Vitae Apparel features a line of swimsuits and activewear that aim to redefine the social and physical standards of women around the world. Selene has built a community that celebrates the fact that beauty comes in all shapes – sizes and ethnicities She created the brand at the age of 18 in 2016  AND blew past 1 million dollars in revenue in 2020. Selene is a powerhouse who has been recognized by BC Business 30 under 30 – has had her brand featured in Forbes –Health – and on Netflixs Too Hot to Handle--- plus on top of her apparel line she is the founder of Attribute Agency – and she still finds time to enjoy free time on her dream ride – a Ducati Street Fighter She has proven herself as someone who pushes beyond perceived boundaries and constantly challenges herself – She works diligently on building her own confidence while lifting others up along the way.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Haley Shapley. Haley is the author of STRONG LIKE HER and an award-winning journalist whose writing has appeared in Shape, SELF, Teen Vogue, Forbes Health, The Saturday Evening Post, Sierra, The Telegraph, and many other publications. An Olympics superfan and exercise enthusiast, Shapley has cycled 206 miles from Seattle to Portland, summited the highest glaciated peak in the continental United States, competed in a bodybuilding show, and run a marathon. She lives in Seattle. Learn more about Strong Like Her at bit.ly/stronglikeher To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.