The Enough Podcast

Anna and Devin are getting married in a year! Tune in for exclusive details about the wedding (and when they plan on having kids...which propels us into a whole women's health chat).Dr. Samantha DuFlo, founder of Indigo Physiotherapy, joins us in the studio to talk pelvic floor, bodywork, prenatal and postpartum care, and more. We talk pain during sex, endometriosis, and the reasons why pelvic floor physical therapy just isn't talked about enough.To schedule an appointment or learn more, visit Indigo Physiotherapy's website at www.indigophysio.com and follow them on Instagram at @indigophysio.This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com.Thank you to our partner Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com.Thank you to our newest partner, Ovamoon. For 20% off science-backed, hormone & cycle-balancing women's multivitamins or prenatals, use code ENOUGH for 20% off at www.ovamoon.com.For $20 off your Modern Fertility test, use link https://modernfertility.com/ref/zbaeki6z9i/ 

If you didn't hear...ANNA AND DEVIN ARE ENGAGED! Devin joins us in the studio to tell us his version of their proposal story, and together, we answer listener questions about the ring, the surprise, and the celebrations. We even drop a little hint about the wedding!Danielle Bayard Jackson, certified friendship coach and founder of Friend Forward, calls in to help Anna and Jordin navigate female friendship drama -- from choosing bridesmaids, to setting boundaries for healthy friendships, to answering your listener questions: What do you do when a friend owes you money and isn't paying you back? And what's the best way to balance friendships and relationships?Visit Friend Forward's website at www.betterfemalefriendships.com and follow Danielle on Instagram at @friendforward and @daniellebayardjackson.This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com.Thank you to our newest partner, Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com.Shop the cutest clothes at Disco Babe online, new arrivals every Thursday! Visit www.shopdiscobabe.com and follow on Instagram at @shopdiscobabe.

Episode 28 brings you our first guest interview of 2021...Erin Claire Jones, Human Design Guide + Leadership Coach! We walk through Anna's chart and learn how the results can help you step into your truest self and reach your highest potential. Jordin makes a surprising discovery.Anna shares the details of her friend's gorgeous wedding in Aspen.For 10% off your Blueprint or a spot in Erin's next Flow workshop, use code ENOUGHLook up your human design: erinclairejones.com/lookupBook an individual session with Erin: erinclairejones.com/individualVisit Erin's website: erinclairejones.comFind Erin on Instagram: instagram.com/erinclairejonesJoin Erin's next free intro webinar: https://howdoyouchoose1.splashthat.comThis podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com.Thank you to our newest partner, Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com.

WE'RE BACK! It's the longest we've ever gone without recording, so we have all the life updates for you today! Anna outlines all of the big changes that have happened in 2021: She moved out of her Barbie Dreamhouse, moved in with Devin, left her job at The Baltimore Sun, got a job in radio, and left her weekend job at Sephora! Jordin tells us about the sweetest new addition to her family. We discuss all of the things that lead to this change: workaholic recovery, toxic positivity, breaking cycles, and how to stop viewing rest as a reward.If you feel stagnant, underpaid, or unfulfilled at your job and need support in ripping off the bandaid, this episode is for you. New opportunities await! You are so worthy.This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com.Thank you to our newest partner, Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com. 

Tune in for our first episode of 2021...another one woman show! Anna gives us all the deets on the reveal of her Modern Woman Barbie Dreamhouse -- from the inspiration for the house to where you can shop all of the furniture to all of the crazy things that went wrong upon moving in, and how having a project in quarantine kept her in check. She shares why this house is so meaningful to her and how living alone helped her reclaim her independence after living with an abusive partner. She also shares Devin's role in the house and her plans for moving in with him! If you've ever wanted to live alone, this is your step-by-step guide for how to make it happen!This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at foursigmatic.com.Thank you to our newest sponsor, Miami Beach Bum! For $10 off clean skincare, use code ENOUGH10 at miamibeachbum.com.

Join us for the last episode of 2020! Anna and Jordin start the episode by discussing this season of The Bachelorette and This Is Us, dissecting everything from codependency to body image and more.Sarahbeth Ramsey, founder of Boho Marketing Co. and host of The More You Grow podcast calls in for an episode on all things social media wellness. We talk Netflix's The Social Dilemma, how to be mindful when creating and consuming online content, and why #NoSocialMediaSundays could be helpful in maintaining a healthy relationship with the Internet. To keep up with Sarahbeth, visit moreyougrow.org and bohomarketing.co.Thank you so much for tuning into our episodes this year! We hope they brought you inspiration, connection, and joy during these unprecedented times. We are so excited to come back in 2021. See you soon!This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com.Thank you to our newest sponsor, Miami Beach Bum! For $10 off, use code ENOUGH10 at miamibeachbum.com.

Tune in for your guide to all things self-care, as we explore with Inner Workout founder Taylor Morrison how to check in with yourself on the 5 yogic koshas: physical, energetic, mental + emotional, wisdom, and bliss. We also go through Anna's results on the Take Care assessment and learn more about her strengths and weaknesses in these dimensions.To keep up with Taylor, visit her website www.innerworkout.co and listen to her podcast, Be School, wherever you listen to podcasts. For 10% off the Take Care assessment, use code ENOUGH.This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com.

Anna and Jordin recap their recent exercise escapades, which leads Anna into talking about some of the changes she's making to support her hormone, feminine, and reproductive health.We interview Sammy Previte, owner of Find Food Freedom, to discuss what intuitive eating means (and what it doesn't), how and why health is uncoupled from weight, and why diet culture is detrimental to mental and physical health and rooted in racism and sexism.We end the show by answering listener questions: is it ever ok to stay with someone who cheats on you with a one night stand? Tune in for our answer.To keep up with Sammy, visit her website www.find-foodfreedom.com/ and listen to her podcast, Drunk Dietitians, wherever you listen to podcasts.This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at checkout: www.foursigmatic.com.

We're back! Anna starts the episode with another quarantine update: AKA, she fills us in on how it's going with her boyfriend. We get a few other updates, too: like exercising in quarantine, new beauty products she's obsessed with, and her new favorite podcast.Then we're joined by call-in guest Terra Newell - the REAL Terra Newell - from Dirty John! Terra is famous for being the hero in the Dirty John story, surviving an attack from her stepfather in the parking garage of her apartment and stabbing him to death to defend herself. We talk narcissists/sociopaths/psychopaths, women's self defense, and dating after trauma. It's an interview you won't want to miss, as we learn so much more about who Terra is beyond the Dirty John story.We close the episode with the pop culture drama you've all been waiting for us to discuss: the #freebritney movement. If you're wondering what's really going on with Britney Spears, you've come to the right place. (Note: our analysis is based on the information we have access to, which we realize is not the full and intimate story of Britney's conservatorship. We respect her privacy and wish her all the best). For more information on Terra, visit her website: www.terranewell.com.This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.   

Today we're joined by in-studio guest Alexis Wilkins - a Baltimore blogger, body positivity advocate, and entrepreneur also known as Living Alexis - to talk about race. Alexis shares her experiences from microaggressions in her sorority days, her thoughts on casting Matt James as the first Black Bachelor, and her feelings on #blackouttuesday and social media's role in the #blacklivesmatter movement. We're also joined by one of The Enough Podcast's interns, Camille, who is living in Maryland for the summer to make her debut on the show!*This episode was recorded on Juneteenth.To keep up with Alexis on social, follow her Instagram accounts:@living_alexis@sippingonselflove@alexiswilkinseventsThis podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.

HAPPY BIRTHDAY, THE ENOUGH PODCAST! It's TEP's first birthday today, and we're celebrating with all of you by starting our 20th episode on a walk down memory lane. We talk about our favorite things from each episode, and then we interview Lexie Skipper from Netflix's Love Is Blind. She gives us the behind-the-scenes scoop on the couples, the casting process, and why some of the engagements, like hers, weren't aired on the show. Thank you so much to our listeners for your support in this first year. We can't wait for what's next - we're just getting started!

After a 2-month recording hiatus, we're back! Anna and Jordin start the episode by sharing their quaran-tips, including a deep-dive into the 5 Love Languages and how to apply them in a pandemic. We then belatedly dissect the dumpster fire that was Peter's season of The Bachelor: narcissistic Victoria, codependent Peter and his toxic mother Barb, as well as the difference between Madi and Luke P's ultimatums.Stephanie DiPisa, founder of Solara Suncare, calls in to teach us everything about what clean SPF really means. We debunk sunscreen myths, discuss the process of making the shift to clean lifestyle changes, and explore how branding and public relations play a role in entrepreneurship (and how you, too, can use your skills from previous jobs to start new business ventures).Anna closes the episode recommending some products that she claims are changing her life in the feminine health department. To make up for lost time, it's our longest episode yet. To our listeners: if you're struggling during the quarantine, we are here for you. So take a deep breath, order yourself some Solara Suncare, and know that this will get better. Here Comes The Sun.To shop Solara Suncare, visit www.solarasuncare.com and use code ENOUGH20 for 20% off your order.

Happy Birthday, Anna! We recorded this episode on January 30th, Anna's Birthday - so we start out by hearing about her birthday plans and an update of how it's going with her new boyfriend.Anna and Jordin call Mystic Michaela, a celebrity aura reader and psychic medium featured on popular Bachelor Nation podcasts like Scrubbing In and Off The Vine, as well as TV shows like Real Housewives and magazines like Cosmopolitan! We learn the color of our auras, what it means to have psychic gifts, and how understanding and connecting to your spiritual side can be a resource in healing. For more information on Mystic Michaela, visit www.mysticmichaela.com.

Anna starts the episode by dropping some major life updates: She's MOVING and she's IN A RELATIONSHIP! Anna and Jordin catch up on life and discuss other important things, like the Chick-Fil-A versus Popeyes chicken sandwich debate.Then we hear from Steph Barron Hall, a Certified Enneagram Coach who navigates how this popular personality profile can improve your relationships with your friends, your family, your colleagues, and even yourself. We discuss how it differs from other personality tests and why it's been breaking the Internet.We close the episode with a resource on changing your views - and a personal anecdote on how loved ones aren't always supportive of growth. The first episode of 2020 is packed with vulnerability - don't miss it!For more information on Steph and Nine Types Co., visit www.ninetypes.co and follow along on Instagram at @ninetypesco and @stephbarronhall.

It's our last episode of 2019, and Anna is closing out with her second one-woman-show. She starts by revealing her 16 tips for healing from a breakup, including one big DON'T do. So delete those text messages, crank up the girl power music (The Enough Playlist is coming in 2020!), put away the Ben & Jerry's, and get ready to get back to your most authentic self.Then, Anna shares her secrets for manifesting your best year ever. No more failed New Year's Resolutions over here - this is your step-by-step tangible resource to improving your life financially, spiritually, romantically, physically, and professionally...in 2020 and beyond!A note to our listeners:Thank you so much to everyone who has tuned in this year, rated, subscribed, reviewed, and shared with friends. We are looking forward to another year of amazing connections with you and appreciate your continued support!

Today's episode starts with Anna and Jordin dissecting some friendship quarrels, and we share a resource our Episode 12 guest Rachel Druckenmiller taught us to help navigate the problem.Our guest of the day, jewelry designer Rachel Mulherin, calls in from New York City! We talk entrepreneurship (what it looks like and what it doesn't), fashion and style, and the role community plays in personal and professional success. To shop Rachel Mulherin jewelry, visit www.rachelmulherin.com and use code ENOUGH for 20% off. Code expires 12/25/19.

Today we're joined by call-in guest McCall Dempsey, Founder of Southern Smash: an organization that promotes eating disorder awareness and body love. McCall debunks myths about eating disorders, shares the story of her personal recovery, and helps Anna navigate some unsettling feelings about self-image.Anna shares a story about an uplifting experience she recently had at the dinner table and dives into why she feels more secure in her friendships than ever before. As a professional bouquet catcher, she also shares a message for her fellow single girls at weddings.If you or someone you love struggles with an eating disorder, or for more information on Southern Smash, please visit www.southernsmash.org.

Join us for a travel-themed episode from start to finish! Anna starts this episode by recapping her recent bucket-list trip to Peru. She fills us in on hiking the Inca Trail to Machu Picchu, boating through the Amazon, and experiencing the spiritual awakening that followed. Our guest of the day is Courtney Rodebaugh, one of the founders of LeadAbroad: a study abroad program that encompasses leadership, experiential education, adventure, and diplomacy. We discuss women in business, life lessons, and how to be a mindful traveler in the digital age of Instagram. For more information on LeadAbroad, or to contact Courtney directly, visit www.leadabroad.com or email courtney@leadabroad.com.

Anna starts this episode by making a difficult confession, and then she tells us all about the "moon baths" she's been taking.We're joined by in-studio guest Rachel Druckenmiller to talk all things wellness. From re-humanizing the workplace to redefining self-care, Rachel helps Anna walk through her recent challenges as we explore what it means to truly be well.For more information about Rachel, or to book her for a speaking engagement, check out her contact information below:Website: www.unmutedlife.comLinkedIn: www.linkedin.com/in/rachelbdruckenmiller

*TRIGGER WARNING: Emotional AbuseJoin us for Anna's first one-woman-show that provides tips on how to safely escape from a romantic relationship with a narcissist.Note: the no-contact rule does not apply to ex-partners with whom you share children, nor does it apply to employer/employee relationships or other relationships in which no-contact is not an option. For an additional resource, check out Lindsey Ellison's book here: https://www.amazon.com/MAGIC-Words-What-Want-Narcissist/dp/1989161480/ref=nodl_

We made it to our tenth episode! Anna and Jordin start by recapping their recent travels to San Diego and Nashville, respectively. Anna reveals something she's struggling with and trying to improve.Then we get a call from our guest of the day: Shelby Ausband, founder of Project Apoyo, who discusses with us the importance of leadership and mentorship, as well as what it's like to start a non-profit.We wrap up by exploring the eerie similarities between characters in the Netflix show 'Dead to Me' and someone from Anna's past.To learn more about Project Apoyo, or to sponsor a child, please visit www.projectapoyo.com.

We're back in the studio for our ninth episode, and this one's all about love! Anna starts the episode with a breakdown of some hot topics in Bachelor Nation: the Blake/Caelynn drama, problematic Luke Parker, and the demise of Jed Wyatt. We explore how the past few seasons of the franchise have sparked an important nationwide conversation about narcissism, codependency, trauma bonding, and more. Then we get a call from our guest of the day, a relationship coach named Crystal Irom who went from single to married in 10 months. We discuss MAN-ifestation and new perspectives on love and marriage, and we even dive into some of Anna's personal love life problems. Anna recaps her recent trip to New York City and shares the cutest detail of her friend's wedding. For more information on Crystal Irom, and to take her love quiz, please visit www.crystalirom.com/enough.

Grab a White Claw and tune into Episode 8 with Ciara Dubbe, the President of a branding/consulting firm called Zia Integrated. We discuss Ciara's biggest clients, which happen to be in some controversial industries: cannabis and medical aesthetics. We also recap our recent trip to Los Angeles, where Anna reveals that she encountered an unexpected celebrity at the Beverly Hills Hotel, and that another celebrity has recently been stalking her on Instagram. We talk Moon Signs, bullying, and coming to terms with trauma. It's our most vulnerable episode yet- we laugh, cry, and eat chicken nuggets. For more information about Zia Integrated, please visit www.ziaintegrated.com.

This week we get a call from Madisen Theobald, former Social Media Manager for Allure Magazine, to talk beauty, social, college, and career. Jordin reveals her Enneagram type, Anna shares lessons from a new podcast she's listening to, and together, we discuss the dreaded “business ghosting.” For more information on Madisen, visit her blog: www.madisenonmadison.com To attend the first annual Reach the PEAK Gala in Atlanta, Georgia on August 3rd, or to make a donation to PEAK Performance, please visit the sites below: https://www.peakperformancebball.org/reunion-weekend https://www.peakperformancebball.org/donate

This week we are joined in the studio by Anna's personal esthetician, Rachel Ferraro, to talk all things skincare! From starting a product line, to running a business in a small town, to ingredients, Rachel gives us the low down on why she made a radical career change to pursue a passion. We get an update on Anna's date with the matchmaking guy: will there be a second date? We also talk about the Enneagram test - and how Anna's Enneagram number is not what she expected. For more information on Rachel, and to shop her products and book her services, visit www.rachelferraroesthetics.com. Use code ENOUGH10 for 10% off all Rachel Ferraro Esthetics products. Use code ENOUGH for 15% off of your order at www.ravesuits.com.

Jordin is back in the studio, and we're also joined by Anna's cousin, Laura, for some girl-talk on pop culture. We discuss the upcoming Backstreet Boys concert, the new Aladdin movie, and of course - this season of The Bachelorette. We also get a call from Kelly Wynne Ferguson, CEO and Designer of Kelly Wynne, who shares with us some of the challenges she's faced in balancing the roles of mother, wife, and businesswoman, including postpartum depression, leaving a 9-5 job, and breaking through obstacles in the fashion industry. For more information on Kelly, and to shop her brand, please visit www.kellywynne.com.

In honor of *Mental Health Awareness Month, we interview Taylor Wesley, a mental wellness advocate whose journey in addiction recovery inspired her to start a motivational speaking business.Then, we get an update on Anna's love life - and she informs us that she was recently contacted by a matchmaker.For more information on Taylor and the We Mentality, please visit www.taylorwesley.com.*Although released in June, this episode was recorded in May.

After Anna opens up about her experience as a recent college graduate, we get a call from Sydney Hedberg, author of Barneys, Bergdorfs, & Bill$: A Girlfriends' Guide to Finance, to talk budgeting, careers, and more. Then, Anna and Jordin answer listener questions on travel tips for millennials - and even share a few stories from their own trips abroad. For more information on Sydney, and to shop her book via Amazon, please visit www.barneysbergdorfsbills.com.

Dani Novack, Founder of Los Angeles-based cosmetics company Lip Gloss Boss, calls in to talk beauty, branding, and business, all with an emphasis on staying true to your values. Then, Anna and Jordin dive into listener questions ranging from dating apps to safe sunscreen. For more information on Lip Gloss Boss, please visit www.lipglossboss.com. Use promo code ENOUGH at checkout for 20% off your entire order.

Anna's very own life coach, Lindsey Ellison, calls in to discuss one of the most fundamental pillars of the Enough mission: protecting yourself from the dangers of narcissism. Plus, we learn Anna's personal reason for starting the podcast and her vision for the brand. You can find more information about Lindsey at her website: www.lindseyellison.com.